eat fresh
IN GOURD WE TRUST By Anja Springthorpe
Pumpkins may get all of the glory during Halloween, but we shouldn’t ignore the delicious taste and outstanding nutrition that other members of the squash family bring to the table. 18
INSPIRE HEALTH
November § December 2017
F
or hundreds of years, squash has been a staple throughout the world. Now recognized as an essential part of a disease-fighting diet, squash is gaining popularity among health-conscious foodies. All varieties of squash contain a long list of nutrients including vitamin C, B3, B5 and B6 as well as the minerals magnesium, calcium and iron. Such concentrated amounts
of nutrients deliver health benefits like a reduced risk of cancer, type 2 diabetes and heart disease. High in potassium, squash is an ideal choice to lower your blood pressure. Squash seeds also merit a place in the ranks of healthy, wholesome foods. Packed with healthy fats, proteins and fiber, the seeds of squash should not be discarded. Fiber is essential to bowel health and acts as a weight-loss aid.
