recipe
HOW TO BUILD A SMOOTHIE By Liz McGehee
PICK A LIQUID BASE (1 cup) • Milk or milk alternative • Greek yogurt • Fruit juice • Green tea • Water • Iced coffee
PICK A VEGGIE (½ cup) • Spinach • Kale • Beets • Romaine lettuce • Cucumber • Carrots
PICK A FRUIT (½ cup) • Berries • Mangoes • Apples • Bananas • Pineapples • Avocado
ADD SOME FLAVOR • Raw honey • Cinnamon • Vanilla extract • Ginger • Lemon • Tarragon
MAKE IT CREAMY • Greek yogurt • Peanut butter • Oats • Ice cream • Ice cubs • Coconut meat
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INSPIRE HEALTH
January § February 2018