RECIPE

HOW TO BUILD A SMOOTHIE

By Liz McGehee

 PICK A LIQUID BASE (1 cup) • Milk or milk alternative • Greek yogurt • Fruit juice • Green tea • Water • Iced coffee

 PICK A FRUIT (½ cup) • Berries • Mangoes • Apples • Bananas • Pineapples • Avocado

MAKE IT CREAMY • Greek yogurt • Peanut butter • Oats • Ice cream • Ice cubs • Coconut meat  PICK A VEGGIE (½ cup) • Spinach • Kale • Beets • Romaine lettuce • Cucumber • Carrots

 ADD SOME FLAVOR • Raw honey • Cinnamon • Vanilla extract • Ginger • Lemon • Tarragon

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