NATURAL BEAUTY

Facial exfoliating is the removal of dead skin cells, resulting in a fresh and glowing complexion. If you suffer from sensitive skin, exfoliating with commerical facial scrubs can leave you with irritated, raw-looking patches. Many commercial scrubs contain industrially-produced microbeads. These small plastic particles may be too harsh for delicate facial skin. They also have been found Doctors not taking you seriously?to accumulate in the oceans, posing a real environmental problem. While leading skin Text SOLUTION to 410-714-2794 for a care companies now replace microbeads with more FREE 30-MINUTE CONSULTATION sustainable options, making your own all-natural facial scrub at home is a simple way to gently exfoliate your face without chemicals or gritty scrubs.

You don’t have to look far to find the right ingredients to make your own facial As a Certified Health Coach using Functional Medicine techniques, Suzanne Lentine helps you get to the root of your health issues so you can feel better and heal your body. Call today or go online to schedule a consultation. www.hisnatureswisdom.com hisnatureswisdom@outlook.com *Consult with your doctor before starting any new healthcare program.

scrub. In fact, your kitchen is likely to provide several suitable exfoliators. Baking soda, sugar, coffee, oatmeal and sea salt are common ingredients in homemade scrubs. Mixed with olive oil, coconut oil or honey, these scrubs can be part of your daily routine, leaving you with soft, fresh looking skin. Very sensitive skin can be exfoliated using ground oatmeal mixed with kefir or organic honey. A scrub made with ground coffee powder and coconut oil will leave your face glowing. Ground eggshells also provide a good base for an exfoliator. Bake eggshells for five minutes at 400 degrees Fahrenheit, grind in a coffee-grinder and mix with an oil of your choice, honey or natural yogurt. Exfoliating creates a healthy skin tone, smaller pores, improves absorption of creams and helps smooth A scrub made with ground coffee powder and coconut oil will leave your face glowing makeup coverage.

ALL-NATURAL FACIAL Scrubs Scrubs RELAXING LAVENDER FACIAL SCRUB  Ingredients • 1 cup brown sugar • ½ cup coconut oil By Anja Springthorpe • 5 drops lavender essential oil • 2 teaspoons organic raw honey Making your  Directions own all-natural facial scrub at home is a Combine all ingredients in an airtight container. The facial scrub can be stored simple way to gently for up to 1 month. Use exfoliate your face 1 teaspoon to scrub face, without chemicals. rinse with warm water. INSPIRE HEALTH

Therapies offered at Spa 728

• Photon Genius-Infrared Sauna • Private/small group Pilates • Naturopathic Consultations • Young Living distributor/ educator • RBTI Body System Testing • Raindrop Practitioner • Private/Small group health coaching • Zyto Balance Testing

985-778-0998 • LOCATED IN GREENLEAVES OFFICE PARK• 200 GREENLEAVES BLVD. • www.Spa728.com

NATUROPATHIC CONSULTATIONS BY TASHA HINES, NATUROPATH

Discover Your Why, What, and How with Tasha

Consultation includes comprehensive analysis using the following techniques

Why do I feel this way? What food, drink, chemical, mineral is causing these symptoms? How do I fix it? •RBTI Testing-a non-invasive, 7-part test using urine and saliva •Zyto Scanning-shows areas of the body that are out of balance, such as gastrointestinal, hormone/endocrine, immune system, and detoxification pathways

•Muscle-Response Testing Your plan may include dietary changes, supplementation and detoxification.

TCHINES1@YAHOO.COM • 985.807.6864

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