CHOCOLATE
SMOOTHIE BOWL
Servings: 2 Serving Size: 1 cup
It's difficult to say no to the perfect combination of chocolate and banana. With the addition of almond butter, it creates a creamy and smooth texture that will delight your taste buds Ingredients 15-inch banana, frozen 3/4 cup almond or soy milk 1 tablespoon almond butter 1 tablespoon cacao powder 1 scoop protein powder* (whey, soy, pea, rice) *Note:To provide 20 grams of protein. Directions Place the banana, almond milk, almond butter, cacao, and protein powder in a blender. Puree until it reaches a smooth consistency. Pour the smoothie into a medium-sized bowl. Sprinkle with toppings.
36
INSPIRE HEALTH
ihnola.com
CACAO
Available wherever books are sold
Cacao polyphenols protect against nerve cell injury and inflammation; cacao may play a role in protecting the brain from normal degeneration.
