RECIPE

CHOCOLATE SMOOTHIE

BOWL

It's difficult to say no to the perfect combination of chocolate and banana. With the addition of almond butter, it creates a creamy and smooth texture that will delight your taste buds

 Ingredients — 15-inch banana, frozen — 3/4 cup almond or soy milk — 1 tablespoon almond butter — 1 tablespoon cacao powder — 1 scoop protein powder* (whey, soy, pea, rice) *Note: To provide 20 grams of protein.

 Directions  Place the banana, almond milk, almond butter, cacao, and protein powder in a blender. Puree until it reaches a smooth consistency.  Pour the smoothie into a medium-sized bowl. Sprinkle with toppings. Servings: 2 Serving Size: 1 cup

Available wherever books are sold CACAO

Cacao polyphenols protect against nerve cell injury and inflammation; cacao may play a role in protecting the brain from normal degeneration.

Miracle Beauties

A Beauty Pageant For Girls With Special Needs Sunday, December 9th, 12p.m.

At Best Western Plus Landmark Hotel 2601 Severn Ave., Metairie, La 70002

Register Your Miracle Beauty Now For Our Next Pageant

Every contestant will receive a trophy and tiara. Application form is required for participation!

Miracle Beauties Pageant is stress free and created for our Beauties to enjoy their time to shine.

To make donations to Miracle Beauties Pageant, send checks to 3341 Maryland Avenue, Kenner LA 70065. They are also accepting credit card donations by phone at 504.512.4274. All donations are tax deductible.

Founders, Ricky and Julie Mire

Ricky (504) 512-4274

INSPIRE HEALTH 37Julie (504) 512-4273