6 minute read
SUPER FOOD
GOJI berries
By Michelle Fouchi Esneault
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Berries of all kinds are nutritional powerhouses but goji berries, also known as wolfberries, go to the head of the class when it comes to being a super food. They were used medicinally and for culinary purposes for over 2,000 years. Traditional
Chinese medicine utilized them to keep the mind and body healthy, particularly the eyes, liver and kidneys. Today, research shows us that these little orange-red berries contain all eight essential amino acids, are a good source of vitamin C, fiber, iron, vitamin
A, zinc and antioxidants that, at only 23 calories an ounce, deliver a host of benefits.
The secret can be found in the berry’s phytochemicals. They include polysaccharides which provide immunity support and zeaxanthin that can prevent macular degeneration. The American Academy of Optometry states that goji berries have high levels of antioxidants and the highest amount of beta-carotene of all edible plants which supports eye, bone and skin health and cell development which could have anti-aging benefits. Goji berries also contain the most protein of any other fruit along with antifungal, anti-inflammatory and antibacterial properties. A Journal of Alternative and Complementary Medicine study found that drinking goji berry juice may increase energy, improve your quality of sleep, improve your focus and your general well-being. A study cited in the Drug Design, Development and Therapy Journal has found that they might even protect against cancer and slow tumor growth. Goji berries are a member of the nightshade family. You can eat them raw, cooked or dried. The dried berries have a sweet, slightly sour taste and can be found in most supermarkets. Use them in baked goods, on salads or in any dish you would use raisins in. Fresh berries which are more sour than sweet, are harder to find. They can be used in teas or smoothies. Both are low in sugar and high in fiber.
Side effects of the berries can include mild digestive issues when you first begin eating them. Though they taste sweet, they can potentially lower your blood sugar. Don’t eat them if your blood sugar is already low. Avoid eating them if you have high or low blood pressure, using blood thinners or are breast feeding or pregnant as they can cause miscarriage. Eating too many can cause vitamin A toxicity, so eat in moderation. As with any supplement, talk to your doctor before consuming.
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Inspire Have you been inspired by anything lately? When I think about our March issue and what the theme means to me, it causes me to really think about the word and it’s definition.
Inspire - to fill someone with the urge or ability to do or feel something, especially to do something creative. This is the true meaning of our magazine, to Inspire Health. Every issue is designed to inspire readers to do something creative for a healthy life. Try one of our healthy recipes or use one of our all-natural remedies in your beauty routine, or simply learn a new procedure to clear your mind and relax. Read about how Equine Therapy is helping so many people with anxiety and other mental disorders. Tips for working out, tips for creating a better yard for your pet, tips for helping children overcome the emotions of a move. There are endless possibilities and ideas to help you live a healthy life.
We are so excited about the New 50 and Harry and Jill Connick, Jr.’s quest to spread the word about colon cancer prevention and awareness. Simply thinking about your health and getting screened early can save your life. In their interview it became apparent to me that this power couple was the perfect choice for this mission because of their compassion and experience with Jill overcoming breast cancer herself. The New 50 is all about taking better care of yourself as you reach this new milestone in your life. As the risk of colon cancer increases after the age of 50, it’s apparent that prevention and early detection is the key.
Take a walk on the wild side. Do something to inspire others around you to live a happy, healthy, cancer-free life.
Failure is not an option, Suzanne Fox
MA GAZINE
executive publishers Hal G. Fox & Suzanne Polk Fox
managing editor Suzanne Polk Fox
copy editor Chad Ruiz
contributing writers Patricia Danflous Lisa El-Ramey Michelle Fouchi Esneault Julie Etter Courtney Farnet Sarah Walls Dina Zelden
creative team
Director Dianne Waller
design Tra Pham
production Claire Thomas
The information contained in Prime Life is intended for educational purposes only. A reader should never substitute information contained in Prime Life for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Prime Life, do not endorse or promote any of the products or services described in the pages of Prime Life and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Prime Life. Readers should not use the information in Prime Life for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. Issue 40 V7
© 2019 Fox Printing & Creative Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com)
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