Inspire Health 43 Nola

INSPIRE SEPTEMBER | OCTOBER 2019

Empowering Natural Living In New Orleans and The Northshore

What ’s Under That Bun? BEST ALL NATURAL BURGER CONTEST

5 Strategies to Stay Healthy After Menopause

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HEALTHY FISH WITH A DARK SIDE

F I N D I N G a Happier, Healthier, Fitter Future in Fitness

r e t t n o e r T e l h t a K

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contents issue 43  2019

22

12

FINDING

A HAPPIER, HEALTHIER, FITTER FUTURE IN FITNESS

5 SUPER FOOD

15 ADVERTORIAL

7 NATURAL BEAUTY

16 WELLNESS

The Super Power of Almonds Natural Dandruff Remedies

8 FEATURE

The Eye View of an Artist What to Eat When You Have Cancer

28 FEATURE

What's Under That Bun? BEST All Natural Burger Contest

30 FASHION

Fun Fall and Halloween Puns to Share with Your Kids

19 RECIPE

One Pan Teriyaki Salmon

What is The Rule About Wearing WHITE in Today’s Society?

9 RECIPE

20 PERSON WHO INSPIRES

32 RECIPE

10 EXERCISE

25 RECIPE

33 MIGHTY KIDS

Acorn Squash Caesar Salad Finding Exercise When You’re Traveling

Almond Crusted Cauliflower Steaks with Mango Cabbage Slaw

12 HEALTHY BODY

5 Strategies to Stay Healthy After Menopause

14 FEATURE

I Am a True Survivor

Help Aging Baby Boomers Live Independently

26 HEALTHY MIND

The Key to Lasting Happiness

Healthy Chocolate Truffles Finding a Balance Between School and Activities

34 DISCOVER

5 Reasons Green Dentistry is Gaining Popularity

36 FEATURE

Upcoming Events

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super food

s d n o m l A

THE SUPER POWER OF

By Kristy Podruchny

H

ave you ever looked at an almond and wondered how nature packed so much potential into such a tiny food? Almonds are powerful seeds that contain vitamins, minerals, healthy fatty acids and antioxidants. They’re a great source of polyphenols, magnesium, potassium, zinc and vitamin E just to name a few. Quite the super food!

Almonds are allies in areas including cardiovascular health, maintaining healthy gut flora, and blood sugar regulation. According to a 2018 study published in the journal Nutrients, almonds reduce levels of harmful LDL cholesterol and help maintain healthy levels of good HDL cholesterol. The fiber in almonds not only helps suppress appetite and regulate blood sugar levels, it also feeds your healthy gut flora!

This super food also helps manage type 2 diabetes. A randomized controlled study published in the journal Metabolism had patients with type 2

diabetes replace 20 percent of their daily caloric intake with almonds. The results show that participants saw benefits to glycemic control and lipid profiles after the 12 week trial. All of this only the tip of the iceberg of health benefits associated with eating almonds.

Now that we know adding almonds to our diet is advantageous to our health, how can we incorporate this super food into our diets?

Almonds make a great snack on their own and you can add chopped almonds in your salads or homemade pizza for extra crunch. Try using almond flour and milk in your baking recipes, too!

Enjoy almonds roasted, raw, soaked, lightly salted or sweetened. Keep them in your pantry, purse, car and office for a quick and easily accessible super food snack.

Almond milk is a

creamy and delicious treat for vegans and dairy consumers alike! Store-bought almond milk contains ingredients your body doesn’t need. Luckily, plant-based milks are easy to make at home. You’ll need a blender, water, a nut milk bag, almonds and a jar. No nut milk bag? Use a sieve, a cheesecloth or an old (clean!)

T-shirt. Soak your almonds in water overnight before blending them in four to five cups of water and filter the pulp from the milk. That’s it! The milk will stay fresh for three to four days in the fridge. Don’t fret if you’ve made extra, it will stay fresh in the freezer for up to one month. Drooling yet? Grab a handful of almonds and know you’re doing something good for your body.

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editor’s letter Kate Hudson has three children. I was reading a magazine today and in an interview she said she felt like she had 500 kids. “That’s what having three children feels like,” Hudson said.

We all feel her pain. Life has become a balancing act. This issue of Inspire Health Magazine was written specifically to address the issue of balance. Eating a balanced diet, balancing your health after menopause, balancing your children’s schedules and balancing your workout schedule, come courtesy of Kathleen Trotter and her story of a happier, healthier fit.

We are all getting our fit on in order to prepare for the upcoming holiday feasting season. Crissie has really come through with a healthy recipe for chocolate truffles and Caitlyn has shared the key to lasting happiness. I hope this issue finds you laughing at the Halloween puns and confident with your new tips on balancing life, love and the pursuit of happiness.

M A G A Z I N E executive publishers Hal G. Fox & Suzanne Polk Fox

managing editor Suzanne Polk Fox

copy editor Chad Ruiz

contributing writers Amber Marie Areralos

Peace, Love and Pumpkins Suzanne Fox

Christopher Bokum Shannon Brown Patricia Danflous Greg Fox Suzanne Polk Fox Elizabeth Madrie Hardin Emily Koelsch Caitlyn McKey Shirin Mehdi Crissie Mergogey

Anytime.

Anywhere.

Any day...

Juliane Morris Dr. Nammy Patel, DDS Kristy Podruchny

art director

Dianne Waller design C J Ladner Insurance Agcy Inc C J Ladner, Agent 1972 N. Hwy 190 Covington, LA 70433 Bus: 985-892-5030

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Tra Pham Claire Thomas The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. V7

© 2019 Fox Printing & Creative Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com)

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natural beauty

NATURAL

Dandruff Remedies

By Crissie Mergogey

D

espite the negative social stigma about dandruff, at least 50 percent of people struggle with a flaky scalp.

So, if you have dandruff, you are not alone. An itchy, flaky scalp is a widespread issue caused by a variety of factors ranging from diet and gut health to genetics.

It may sound gross, but dandruff is usually caused by a type of fungus. No need to freak out! It is possible to get rid of it. Most dandruff shampoos contain harsh chemicals to kill the fungus.

Luckily, there are plenty of natural remedies to fight dandruff!

To use essential oils on the scalp, add a few drops to 2 tablespoons of a carrier oil (like coconut oil), massage it on to the scalp, let it sit for 10 minutes, then wash your hair normally.  RAW HONEY If you think putting honey in your hair is a bad idea, think again. Raw or Manuka honey is a great natural remedy for soothing the scalp and fighting dandruff-causing microbes. Plus, honey is full of nutrients that will condition your hair!

Raw honey is pretty thick stuff, so it is best to dilute it with warm water first. Try a mixture of 2 tablespoons honey with 2/3 cups of warm water. To make it more effective, add essential oils to the mix!

 APPLE CIDER VINEGAR The malic and acetic acids in apple cider vinegar work together to shed off excess skin cells and fight microbes that cause dandruff. For best results, find a vinegar with “the mother.”

Mix 1/4 cup apple cider vinegar with 1/4 cup water and coat your scalp with the mixture. Wash it off after an hour.

Tea tree o il is so powerful, only a tin y amount is needed to see positiv e results f or dandruff .

PROBIOTICS & A HEALTHY DIET You’ve probably heard that eating probiotics can improve digestive health, but did you know they are good for skin health too? Skin is covered in microbes, and most of them are good to keep around.

Dandruff occurs when a certain fungus takes over the good microbes. To keep the good microbes healthy, add more probiotics and prebiotics to your diet. Probiotics are good microbes that are found in kombucha, kimchi, and sauerkraut. Prebiotics are foods that feed the good bacteria, which include vegetables, fruits, whole grains, nuts and seeds.

YOUR SOUL

 ESSENTIAL OILS  Tea tree oil is a powerful anti-fungal. It is so powerful that only a tiny amount is needed to see positive results for dandruff.  F rankincense oil is another effective anti-fungal for dandruff. It has also been

shown to fight candida and staph microbes, which may also contribute to an irritated scalp.  Lavender oil can soothe an itchy scalp while also fighting bacteria and fungi.

INSPIRE HEALTH

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feature

FUN FALL AND HALLOWEEN PUNS to share wi th You r

Kids

By Emily Koelsch

F

all is one of the best times of year full of events, cooler days and vibrant colors of changing leaves. The season is particularly fun for kids visiting pumpkin patches, preparing Halloween costumes, picking apples and navigating corn mazes. It’s a great time to get outdoors and experience some special activities with your kids.

While you’re enjoying the season, have some extra fun with creative and seasonal word play. Here are a few of our favorite puns (some might argue a few of our worst) to get you started: •M ake sure that you remind your kids how GOURDgeous this time of year is.

• While you’re outside enjoying the foliage, let them know that you hope this time LEAVES them feeling inspired.

• I t really is the perfect time to let kids know that you beLEAF in them and that you think they’re SPOOKtacular.

• Are you having trouble convincing them to pick apples at the orchard? If so, encourage them to at least conCIDER it.

• Perhaps they need help fixing a broken Jack-olantern? Easy, just use a

pumpkin patch.

• It’s always good to incorporate some math into your activities, so see if they can calculate the ratio of a pumpkin’s circumference to its diameter.

Obviously, the answer is Pumpkin Pi. • Do you need help coming up with a cosTOMB? How about being a mummy?

• Speaking of mummies, do your kids know what kind of music they like?

Mostly Wrap.

• Or do they know why the ghost wouldn’t dance at the Halloween party? He had no BODY to dance with.

Despite some of our CORNy jokes, we hope you have an aMAIZEing season with your family. And in all seriousness, we hope you and your family enjoy these fall jokes and have fun trying to come up with a few of your own. Puns or no puns, take advantage of this wonderful season to enjoy some quality time together.

The season is kids particularly fun for g as they enjoy visitin eparing pumpkin patches, pr Halloween costumes

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ACORN SQUASH CAESAR SALAD

By Crissie Mergogey

 Ingredients Dressing  2 Tbsp tahini  1 Tbsp hummus  1-2 Tbsp water, depending on desired consistency  1Tbsp ground flaxseed  1 Tsp Dijon mustard  1 Tsp lemon juice  ½ Tsp apple cider vinegar Salad  2 cups chopped spinach  2 cups chopped dinosaur or Tuscan kale ½ acorn squash, peeled and chopped into 1-inch pieces  1 Tbsp olive oil  ¼ Tsp onion powder  ¼ Tsp garlic powder  ¼ Tsp turmeric  Salt and pepper to taste  1 avocado, chopped  1 Tbsp hemp seeds

 Directions  Make the dressing by whisking all ingredients in a small bowl until well combined.  In a medium bowl, mix ½ the dressing with the spinach and kale. Mix until the greens are well coated.

Set aside in the fridge for the greens to soften.  Steam the chopped squash for 5 minutes. Transfer squash to a pan with the olive oil and add the onion powder, garlic powder, and turmeric. Cook for 5-10 minutes, stirring frequently until the squash is tender.  Add the squash to the greens and top with avocado, hemp seeds, and the remaining dressing.

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exercise

FINDING EXERCISE

When You’r e Traveling

By Juliane Morris

V

acation or business travel tends to lead to over-indulging, treating yourself while away and coming home feeling off course. If your itinerary includes upcoming travel, think about following these ideas or modifications of them to help maintain some great exercise options toward your health and wellness.

are and illness y r ju in e il Wh rgo xcuses to fo acceptable e xercise habit, re your regula ou’re traveling y the fact that be a hindrance to doesn’t have p your exercise to keeping u success. stride and

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1.

SKIPPING HIGH KNEES Skipping High Knees challenge and work many muscle groups by activating hip flexors, strengthening legs and enhancing coordination. The movement of the exercise mimics jumping rope and counts on speed and large muscle motor control.

Step 1: Skip in place by hopping on one leg while bringing

the other knee up toward your chest. Lift your knee so it is a bit higher than perpendicular with your body. Swing your arms as you skip with the opposite arm. When your left arm is forward then your right knee is up.

Step 2: Repeat the skipping motion, alternating sides.

Try two to three sets for 30 seconds.

2.

GRASSHOPPER PUSH-UP The Grasshopper Push-Up is a variation of the traditional push up. This exercise is challenging and may not be for everyone.

They take some getting used to, so practice your form and do them slowly and carefully to get the hang of them. The different angles used with these train different sets of muscles.

They enhance flexibility in your lower body and because the movements are intense, after just a few reps you’ll feel the burn.

Step 1: Place the palms of your hands flat on the floor shoulder-width apart but in line with your shoulders. If your wrists are unable to bear much weight, modify with a closed fist floor placement. Steady your toes on the floor and squeeze your glute muscles to stabilize the body. Form your body into a strong, straight line from your shoulders to your toes.

Your face should be downward toward the floor.

Step 2: Tighten your core and bend your right leg under your body. Keep your leg

under your body as you inhale and then bend at your elbows to lower your body until your chest is near the floor without allowing your right leg to touch the floor. You can turn your head as you move so as not to strain your neck. Inhaling when you move down to the floor relaxes your ribcage while expanding your abdomen.

Step 3: Exhale slowly, pressing your body back to the starting position, returning and straightening your right leg next to the straight left leg. Exhaling as you push yourself to the starting

plank position releases air to help your ab muscles contract, making the push-up easier and safer.

Step 4: Repeat the steps with the left leg.

MODIFICATION: These exercises are not for everyone. Only those who are used to a regular exercise program should attempt them.

3.

BIRD DOG PLANK The Bird Dog Plank strengthens your lower back, works your glute, and targets the core abdominal muscles that line the front of your stomach wall. A staple for home or away, this will help you stay on top of your exercise

commitment, even when you’re dragging from jetlag.

Step 1: Place your hands and knees on the floor–down on all fours–hips square, knees under hips and hands under shoulders and at shoulder-width, keeping your back straight and your core engaged.

Step 2: Lift up one arm parallel with the floor while lifting up the opposite leg parallel with the floor, forming a straight line from fingertips of raised arm to toes pointed of raised leg.

Step 3: Hold the position for ten seconds with hips squared and core engaged and without

leaning forward or back but centered and balanced over hand and knee, hips level and not curved up sideways.

Step 4: Repeat eight to ten times on each side, two to three sets.

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healthy body

5

STRATEGIES TO STAY HEALTHY AFTER

e s u a p o n e M

It can be hard watching your body change as you age and go through menopause.

But with just a few adjustments, it is possible to stay healthy and continue to live an active and rich life.

By Shannon Brown

1.

CONSIDER BIOIDENTICAL HORMONES. Bioidentical hormones have gotten a lot of attention recently. Instead of hormone medications, bioidentical hormones are an exact match to the hormones produced by a woman’s body.

Although there aren’t many long-term studies examining this treatment yet, it has been praised within the medical community eliminating some unpleasant side effects of typical hormone therapy, such as brain fog and low energy. Short-term studies have found they can reduce hot flashes and vaginal dryness.

There is a slightly increased risk of breast cancer with hormone use. However, some doctors believe that since bioidentical hormones are chemically different than hormone therapy drugs, they may not cause this same risk.

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2.

MEASURE WAIST CIRCUMFERENCE. Most research has found that menopause doesn’t cause weight gain, but rather, a redistribution of weight from other parts of the body to the abdomen. A recent study in the American Journal of Obstetrics and Gynecology confirmed this. Ananthan Ambikairajah, the lead study author, thinks this finding is important. “Central fat has been linked with dementia risk, and central fat is [also] linked with cardiovascular disease risk,” he said. Measuring your waist is a simple way to check your health. In general, a waist size of above 31 inches greatly increases your risk of chronic disease, and above 34.5 inches means a greatly increased risk.

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3.

EAT NUTRITIONALLY DENSE FOODS. As you age, your metabolism slows down and you need fewer calories, but still need the same amount of nutrients. Older adults sometimes even have trouble absorbing nutrients, due to issues such as low stomach acid. Focus on foods that have a high concentration of nutrients, aiming for a mix of fruits and vegetables, grains, low-fat dairy, lean protein, and a small amount of healthy fats.

STAY SOCIAL. While there are many advertisements for computer games to maintain your brain health, one of the best things you can do for your brain is to stay social. Social connections may help preserve your memory, and people who are isolated also tend to be more depressed, use more medications and are

4.

hospitalized more. Socializing at mealtimes is also a great strategy to maintain your weight. One study published in Public Health Nutrition found that the act of cooking meals at home, including planning, shopping and socializing while eating, led to increased odds of survival in elderly adults.

MAINTAIN MUSCLE MASS. One of the most important changes that occurs in aging is the loss of muscle mass. Without a maintenance strategy, adults lose 3-5 percent of their body’s muscle mass every year after age 30. Maintaining muscle is crucial to keep your metabolism moving and keep your waist within a healthy range. Aim for two to four workouts per week, including a mix of resistance training, aerobic exercise and walking.

Older adults sometimes even have trouble absorbing nutrients, due to issues such as low stomach acid.

5.

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Abita Springs Farmers Market 22049 Main Street Sundays noon - 4pm (985) 807-4447 Ascension Fresh Market 9039 St. Landry Road Gonzales Saturdays, 8am - noon (225) 675-1750 Covington Farmers Market 609 Columbia Street Saturdays 8 - noon 419 N. New Hampshire Wednesdays 10 -2 (985) 892-1873 Gretna Farmers Market Third Street and Huey P. Long Street Saturday, 8:30 am - 12:30 pm (504) 362-8661

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Mandeville Trailhead Community Farmers Market 675 Lafitte Street Saturdays, 9am - 1pm (985) 845-4515 Crescent City Farmers Market Tuesdays in Tulane Square 9am - 1pm Wednesdays in French Market at 1235 N. Peters Street 2 - 6pm Thursdays at Orleans Avenue and Bayou St. John 3 - 7pm Saturdays at Magazine Street and Girod Street 8am - noon (504) 861-4488 Sankofa Farmers Market 3819 St. Claude Avenue Saturdays, 10 am - 2 pm (504) 872-9214

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feature

Help Aging Baby Boomers Live

y l t n e d n e p e d n I

By Greg Fox

Keep seniors comfortable and safe at home

T

he retiring baby boomer generation is bringing a tsunami of opportunities for those who will meet its needs. According to AARP 10,000 people in the United States turn 65 every day and the latest figures from the Census Bureau show those numbers grow by nearly 3 percent every year. Also according to AARP, up to 90 percent of seniors want to continue living at home, comfortable, safe and connected to people and places they love. However, due to family circumstances, disabilities or health issues, some need assistance.

Or in many cases, just no longer want to do the hard chores that go along with maintaining their home.

Seniors value their independence and don’t want to be a burden, but to “age in place” connected and safe they need reliable help from trustworthy service providers. This opens the space for organizations to come into the home and assist with a variety of services.

The difficulty is identifying competent and trustworthy suppliers who can meet seniors’ needs and be sensitive to their individual challenges. Without the advice and support of family or professionals, these

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choices can be difficult and confusing.

Public social welfare agencies assist seniors making many of these choices but a single, trustworthy resource to provide all these services would be significant.

On the Nor thshore, Christwood, the premier life plan retirement community, recognizes the need. In November, Christwood will launch a new in-home and on-campus social and wellness division, called “At Your Service.”

According to Scott J. Jones, At Your Service’s Executive Director, this new division will help the Northshore’s senior community aged 55 and older with in-home services, such as personal assistants and companion care, general home maintenance and emergency repairs, nutritional services, and mobility and transportation. At Your Service will also offer on campus socialization and wellness and a daily adult day stay respite program.

These services are A’ La Carte as needed with no maintenance contracts or memberships required.

“All the service providers we deploy to support seniors living at home are Christwood employees”, said Jones. “They have been vetted with extensive background checks and

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drug testing. Seniors can be assured that the workers we send are trustworthy, compassionate and skilled at the tasks assigned.”

Best of all, Jones said, the services are priced below average market rates. “We’re a non-profit, faith-based organization and our mission is to build relationships based on trust and customer service. We give much needed and affordable services to seniors.”

To know more about At Your Service, contact Christwood at 985-292-1221 or text AYS to 28748 or visit online at christwoodrc.com/at-your-service.

Leah Eskenazi, of the Family Caregiver Network, offers this checklist for deciding on appropriate elder care.

 Personal Care

(bathing, eating, dressing)

 Household Care

(cooking, cleaning, shopping, maintenance)

 Health Care

(medication management, health appointments)

 Emotional Care

(companionship, meaningful conversations)

 Transportation Care

(check driver’s license and record)

advertorial

T he E y e Vi e w of an Ar ti s t

By Elizabeth Impastato The way artists view the area around them has always been of interest to other people. Have you ever looked at the artwork of your favorite artist to try and figure out what inspired them to paint? Why did the artist use the colors or the position of a subject matter in the painting? What was the artist feeling while creating the artwork?

The artist that captures life on canvas or paper views the area around them with great detail. The angles and contrast of light to dark colors, shapes of objects are stored in just one blink of the eye. The ability to communicate the mood with great passion while taking the viewer into the artwork is the goal of most artists. Each process of art is the example of what is felt with strong emotions and passion by the artist. The artist works with determination to put all of the wonderful beauty of life into canvas for the viewer to slow down enough and enjoy the view.

The next time you walk past a painting, stop and enjoy the artwork. Let the art speak to you. Try to study the different colors and brush marks made by the artist. Just by slowing down and viewing the texture, color and smell of the space that you are in at this moment will help you develop the eye view of an artist.

Impastato Gallery & Art Therapy is the art gallery of Mandeville, Louisiana. The gallery sells only one of a kind original art. Impastato Gallery offers private painting lessons and the “Drawing Journey” designed by Eric Mondello.

Impastato Gallery and Art Therapy Phone: 985-778-5338 • www.impastatogallery.com in the Chenier Marketplace in Mandeville, 1901 Hwy. 190, Suite 28.

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15

wellness

Medicinal us m hrooms have to proven themselves t gh fi e th be allies in against cancer

WHAT TO EAT WHEN YOU HAVE

r e c n a C

Y

By Kristy Podruchny

ou can't go wrong eating a clean and balanced diet, but there are foods that can help us in the fight against cancer. Eating enough food is important for strength and energy–especially if you’re going through chemotherapy or recovering from surgery. Our bodies are incredible machines and luckily there are foods we can avoid and foods that can help us fuel and strengthen that army inside of us: our immune system.

Try to avoid processed foods and opt for fresh meals with plenty of colorful fruits and veggies.

Colors in food indicate a prevalence of antioxidants and phytonutrients in food.

Foods like blueberries, kale, bell peppers and cherries are all examples of foods that will help protect you from free radicals. Choosing healthy fats and lean protein is

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important to help your body build and repair tissue during treatment. In your search for foods with higher protein, try to avoid red meat.

Medicinal mushrooms have proven themselves to be allies in the fight against cancer. They’ve been used in traditional Chinese medicine for centuries and Western medicine is catching on. A compound called polysaccharide (PSK) produced in turkey tail mushrooms boosts the immune system. A recent study sponsored by the National Institutes of Health gave a turkey tail mushroom product to patients with breast cancer after radiation therapy and noted “an increase in natural killer cells and other cancer-fighting cells in the immune system.”

Nature never ceases to amaze us.

Anti-inflammatory foods are paramount as an ally while fighting cancer.

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Another food has made its way from traditional Chinese medicine to Western medicine: curcumin, which is found in turmeric.The Mayo Clinic states that “curcumin may prevent cancer, slow the spread of cancer, make chemotherapy more effective

and protect healthy cells from damage by radiation therapy.

Curcumin is being studied for use in many types of cancer.”

It’s important to note that curcumin isn’t easily absorbed without the help of black pepper and a healthy fat, like MCT oil. Fresh and powdered turmeric is delicious in golden milk tea, too!

There isn’t one specific diet to help with all types of cancer and always check with your doctor or dietitian before making big changes in your diet.

Sometimes our bodies need some help from a rainbow of whole foods to heal itself.

Thankfully, nature has made these cancer-fighting foods into flavorful treats for us!

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eat fresh

Modemrnon

l a S HEALTHY FISH WITH A DARK SIDE

By Kristy Podruchny

Fresh Salmon is a buttery pink meat that happens to be one of the best sources of omega-3 fatty acids like DHA and EPA. It is a high protein, low calorie food that is a great source of vitamin D, B12 and selenium to name a few. What’s not to love?

unt of The amo fatty omega-3sent in acids pre pends on de salmon e fish has h t t a wh ng. been eati

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ONE PAN

S

almon also contains a pigment called astaxanthin (ASX) that, according to a study from Nutrients, has “potent antiwrinkle and antioxidant effects” and “may prevent UV-induced immunosuppression.” Another study from Molecular Nutrition and Food Research found that ASX improves brain health and spatial memory!

The high omega-3 fatty acid content in salmon is what gives this fish much of its reputation for being a healthy food. These are essential fatty acids that can’t be produced in our bodies and must be eaten. This high omega-3 content means that digging into salmon on a regular basis could also help manage symptoms of ADHD. Researchers who published a study in Journal of Lipids concluded “omega-3/6 fatty acids offer great promise as a suitable adjunctive therapy for ADHD.” According to the Washington State Department of Health (WSDH), DHA and EPA help reduce inflammation in our bodies and are important for heart and brain health. The amount of omega-3 fatty acids present in salmon depends on what the fish has been eating.

Farmed salmon are fed a specific diet meant to keep those amounts even with, or higher than wild salmon. If you’re trying to avoid soy or GMO’s, keep in mind that farmed salmon are often fed fishmeal, grains and oilseeds that are often soy-derived.

The highly controversial genetically engineered salmon are also set to hit the market in 2020.

Did you know that eating salmon may help prevent and treat certain types of cancer? According to the National Institutes of Health, “some studies have shown associations between higher intakes and/or blood levels of omega-3s and a decreased risk of certain cancers, including breast and colorectal cancers.” A study of women aged 50-76 cited by the NIH found that women who took fish oil supplements had “32 percent lower risk of breast cancer after a mean of six years than those who did not take fish oil.”

Overfishing and environmental pollutants like PCB’s and POP’s have given the farmed version of this flavorful and nourishing fish a dark side. The pollutants come from industrial chemical waste, pesticides and pharmaceuticals and are stored and accumulate in fatty tissue.

A study published in BMC fed mice POP’s sourced from farmed Atlantic salmon and discovered that POP’s can increase the risk of developing type 2 diabetes. A similar study published in the International Journal of Environmental Research and Public Health noted that “POPs via salmon oil consumption induced abdominal obesity, dyslipidemia, glucose intolerance, insulin resistance and hepatic steatosis.” This is something to keep in mind while you’re seeking out the perfect salmon fillet. Next time you’re out grocery shopping, take time to glance at the label to make sure you’re buying sustainably harvested wild salmon.

Teriyaki Salmon

By Amber Marie Arevalos

Serves 4 Time: 25 minutes

INGREDIENTS: • 4 (5-ounce) salmon fillets • 16 ounces asparagus, trimmed • 2 carrots, peeled and julienned cut into 1/8-inch slices or 1/2 cup baby carrots • 1/2 cup cherry tomatoes • 1/2 cup soy sauce • 1/4 cup orange juice or water • 3 Tbsp honey • 2 Tsp grated ginger • 3 garlic cloves, minced • 1/8 tsp chili flakes • 2 Tsp flour • 2 Tbsp olive oil • Sea salt and freshly ground black pepper, to taste • 2 green onions, thinly sliced • 1/2 Tsp sesame seeds DIRECTIONS:  Preheat oven to 400 degrees F. Lightly oil a baking sheet or line baking sheet with parchment paper for less of a mess.  Combine the soy sauce, orange juice, honey, ginger, garlic and chili flakes into a sauce pan over medium heat. Slowly whisk in flour to desired thickness. Simmer and remove from heat.  Place salmon, asparagus and carrots in a single layer onto the baking sheet.  Spoon teriyaki sauce over the salmon.  Drizzle asparagus and carrots with olive oil; season with salt and pepper, to taste.  Place into oven and cook until the fish flakes easily with a fork, about 16-18 minutes.  Serve immediately, garnished with green onions and sesame seeds, if desired.

Calories 240.3. | Calories from Fat 76.5 | Fat 8.5g.

Sodium 779.8mg. | Carbohydrate 11.0g | Protein 31.3g INSPIRE HEALTH

19

person who inspires

I AM A TRUE

Survivor

By Christopher Bokum

After beating cancer, JoAn Niceley continues to fight for patients through her Pink Heart Funds charity.

C

ancer patients need hope, inspiration and encouragement as they face emotional and physical tribulations.

It takes determination to get through the diagnosis, treatment, recovery and side effects of cancer, such as hair loss.

JoAn Niceley of Long Beach, Mississippi, has not only survived breast cancer, but now she assists women with cancer and other hair-loss illnesses find comfortable, natural-looking wigs.

“I fought the battle for three years,” Niceley said. “Thirty-seven treatments, 11 surgeries and 21 hospitalizations in a period of three years. I am a true survivor!

“I have been a hair salon owner for 38 years of my hairstyling career. I am a breast cancer survivor of 17 years.”

Fourteen years ago, Niceley started the non-profit, Pink Heart Funds, out of her hair studio in Long Beach to acquire free wigs for children battling cancer and extreme hair-loss disorders.

She not only helps children impacted by cancer find a sense of

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INSPIRE HEALTH

normalcy, but she also provides free wigs and breast prostheses to women with breast cancer.

The non-profit is for patients with no insurance and those who are under insured.

“It was one of my hair salon clients, Lynne Morrison, that got cancer and her dying wish to me was to help women receive affordable wigs,” Niceley said. “She was charged $500 for a $65 wig! Unacceptable. So, I followed through on my friends wish and then some.”

Niceley experienced more heartache 11 years ago.

“I also had a small child, Tanea Ladner, that was turned down from a well-known place that is supposed to give free wigs to children for free, four times,” she said. “I knew then I had to help children receive free wigs.

“Tanea did receive my first beautiful, human hair children’s wig before she passed away. Praise God. Her

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dream of a wig came true. She battled cancer 11 years of her 13 years of life.”

Local Rosé Boutique owner, Christina Viers of Mandeville, has recently joined forces with the Pink Heart Funds, committing 10 percent of her salon’s proceeds to the nonprofit.

Niceley will be a guest VIP at Rosé Boutique on Oct. 10 where you can meet her and learn more about her story and non-profit.

“I am so excited to have Rosé Boutique as a friend,” said Niceley.

The Pink Heart Funds will be holding their 13th Annual Walk of Hope on Saturday, Oct. 12, at the Harper McCaughan Town Green in Long Beach.

Registration begins at 7:00 a.m. with a 5K run/walk beginning at 8:00 a.m. and a 1 mile beginning at 8:15 a.m.

To donate or learn more about the Pink Heart Funds, visit www.pinkheartfunds.org.

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cover story

FINDING

a Happier, Healthier, Fitter Future in Fitness K a t h l e e n T r o t t e r F i n d s a F i t J u s t f o r Yo u

By Patricia F. Danflous

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W

ear your exercise clothes to bed. Wake up and get moving–no excuses. That’s one of the down-to-earth suggestions Kathleen Trotter shares as she empowers others to make fitness a lifelong habit.

The experienced personal trainer, Pilates specialist, author, and ultra-fitness blogger, has a fresh and practical fitness style.

“It seems like I live and breathe health and wellness,” said the vibrant six-foot tall fitness guru.

“But it can be a frustrating focus because the usual discourse around health and wellness is often negative and shame-based, concentrating on what you can't eat or what you can't do.

That’s not how it should be. For me, the emphasis is on changing your lifestyle because you love yourself.

You can be fit, but let’s make that a fitter version of yourself, not somebody else’s definition of fitness.”

Trotter promotes activity and healthy choices to reflect individual personality.

She asks, “are you a gym bunny, competitive athletic gym bunny, time-crunched multi-tasker, or homebody?”

Depending on your answer, Trotter offers a unique fitness recipe that incorporates your reality, lifestyle, goals and the rhythms of your life. If you are a timecrunched multi-tasker, for example, she recommends

To learn more about finding the right fit for you, go to kathleentrotter.com. Follow her at www.facebook. com/Kathleen Trotter, @Trotter Fitness on Twitter and Pinterest, and Kathleentrotterfitness on Instagram.

For me, the emphasis is on changing your lifestyle because you love yourself. finding ways to move throughout the day–dance around the room as you watch the evening news or pace around your office during conference calls.

The Toronto resident chronicles her personal fitness journey along with guidelines, tips, exercises and nutritional principles in her first book Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and the recently published follow-up Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future.

Defining her own active and healthy fit was a life-changing experience for Trotter. “An active life has the ability to be empowering, energizing, and extremely positive,” she explained.

“That doesn't mean that it's not hard at times. It's full of ups and downs like all of life is. I don't always love my body, but I respect it, appreciate it and I try to love it.”

Although she is acknowledged as an innovative leader and role model in the fitness field, Trotter is extremely quick to let you know that she was “not born this way.”

Her self-motivation and love of the active life was an acquired skill.

“I actually was a really unhealthy, but more importantly, unhappy kid and teenager,” she said. “When I was younger, I ate my way through my parents' divorce. I hated myself and that came out as hating my body. I was the kid who would do anything to get out of gym classes, pretending to be sick and calling my mother to take me home.”

Trotter laughed as she remembered her childhood food obsession. “My school was besides a Mac's Milk convenience store, and I would go in to buy Smarties or M&M's, eating the entire packages the minute I left the store,” she said. “I wanted more but was so shameful about buying another one that I'd go back

INSPIRE HEALTH

23

cover story

You have to start g somewhere by figurin ” u, out what works for yo Trotter said.

in with a made-up story about dropping them. The clerk didn’t care two hoots what I bought but in my mind I was scared about people judging me.”

How did a Smarties-loving Canadian teenager open the door to fitness instead of the candy store?

Some people might have an “ah ha” moment, but Trotter points to an accumulation of thought. “It's like that final coin that makes you a millionaire,” she explained. “If you didn't have all of the ones prior to it, that last coin doesn't matter. I really think health is like that. It's that final step that gets you to the top of the mountain. You have to take all the prior steps, even they are seemingly discouraging. Eventually, you become aware of the things percolating over time and you know what you need to do.”

Her final move was a “thank you, mom” moment. “My mom is amazing,” she said, “and I credit her with not only changing my health life but also inspiring a lot of my fitness philosophy. When I was in eighth grade she told me that ‘being active has to be in some way a non-ne-

gotiable. So, we have to find a way that works for you. ‘I’m going to give you a membership to the YMCA.’" At first, Trotter walked on the Y treadmill for no more than ten minutes.

As her stamina and drive increased, she joined group exercise classes and became so enthusiastic that she was asked to be an instructor.

“For years, I volunteered to teach aerobics classes,” she said. “That gave me confidence and inspired me to go to university for Kinesiology. Now, I have a master's in exercise science, Pilates certification and I am still learning.”

“You have to start somewhere by figuring out what works for you,” Trotter said. “Figure out what you can do consistently, because what you do on a consistent basis is much more important than what you do once a month. Do it.

Then keep going and tweaking as your life changes. In my 20s, my fit was marathons and Iron Mans. Now, in my 30s, my fit is running and Pilates. In my 40s, it will probably be different. If I ever have kids, it'll be really different.”

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recipe

 Ingredients Cauliflower Steaks  1 large cauliflower  1 cup almonds  1/2 cup panko breadcrumbs  1/4 cup flour  1/2 cup milk  1 tsp smoked paprika  1 tsp garlic powder  1 tsp onion powder  1/4 tsp salt Mango Cabbage Slaw  2 Tbsp milk  1 Tbsp maple syrup  2 Tsp apple cider vinegar  Salt and pepper to taste  1 cup shredded cabbage  1/2 cup thin sliced mango  1/3 cup diced spinach or kale  Directions  Trim the leaves and the bottom of the stem from the cauliflower. Make sure to keep the core intact.

Cut the cauliflower in half, from the top, down. Slice the halves into 1-inch slices. Save the excess florets for another meal.

ALMOND CRUSTED CAULIFLOWER STEAKS WITH MANGO CABBAGE SLAW

Makes 2-3 cauliflower steaks Time: 1 hour

By Crissie Mergogey

P ulse the almonds in a blender or food processor until the texture is similar to breadcrumbs. Mix in the panko breadcrumbs and pour onto a plate.  In a bowl, combine the flour, milk, smoked paprika, garlic powder, onion powder, and salt. Dip the cauliflower slices into the batter and coat completely.  After dipping in the batter, coat the cauliflower with the almond and breadcrumb mixture.

 Place the cauliflower on a lined or oiled baking sheet. Bake at 375°F for 40 minutes, turning halfway through. P repare the Mango Cabbage Slaw.

Mix the milk, maple syrup, apple cider vinegar, salt, and pepper in a bowl. Add the cabbage, mango and spinach to the bowl and mix until well coated. R emove the cauliflower from the oven, let sit 5 minutes, then serve with the Mango Cabbage slaw.

NOTE:

You can use chicken or salmon instead of cauliflower, if desired.

INSPIRE HEALTH

25

healthy mind

THE KEY

TO LASTING HAPPINESS

O

By Caitlyn McKey looking intently into one ne of the many another’s eyes. One of the aspects of living participants should focus on life as a human being non-reactive, while is trying to find the other simply smiles. happiness. Most of us have In displays of this brief been advertised a promise that someone has discovered experiment, the person who is supposed to remain nonthe key to happiness. reactive eventually begins Unfortunately, what we to smile. Thus, providing are sold is temporary and evidence that what or who leaves us still starving for we surround ourselves with happiness. Shawn Achor, a will innately become the Harvard graduate in the field energy or “vibe” we carry of positive psychology and with us. Achor explains author of The Happiness Advantage, is trying to change that this happens because humans, through evolution, the way we quantify, define have come to work off an and experience happiness. invisible network where Achor’s studies have we are influenced by our discovered how humans are surroundings. This invisible intrinsically wired to connect network is also linked to our and feed off of each other’s behaviors or “vibes.” To prove survival instinct, helping us navigate the world around this, he provides an example us. So, what does all of this where he explains that two mean? people should sit directly across from one another

Investing in our friends, family and community helps increase happiness

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Achor has crafted his research into a list of seven principles that we can follow in order to attain and experience true happiness.  The first principle discusses meditation, or what I like to think of as brain breaks. These brain breaks allow for moments of contemplation, reflection and gratitude. Achor also lists buying an experience over an object, random acts of kindness, finding something to look forward to and exercising a signature strength as a means of gaining true happiness.  In the second principle, Achor discusses how shifting perspective to a more positive or optimistic outlook can drastically alter your experience into a happier one.  The third principle teaches us how to notice and identify patterns in our own behavior and how we can alter them to take advantage of every opportunity we face.  The fourth principle discusses the idea of “falling up” rather than failing. Achor explains that we can turn a failed experience into a positive one when we

have a take-away from the overall experience. Changing the failure into a lesson learned alters the experience into a positive one because we focus on what we’ve gained (the lesson) rather than the negatives or where we failed.  In the fifth principle, Achor discusses what he calls the “Zorro Circle.” This principle explains that in situations where we begin to lose our balance, there is a need to refocus on smaller steps in order to get back on track to the bigger goal. In a sense, this principle tells us to practice mindfulness by pulling our attention to what is present and what needs our attention in the now. The sixth principle titled “the 20-second rule,” teaches us how to replace bad habits with good ones by taking 20 seconds to pause and reflect on the action we are taking.  Finally, the last principle focuses on social investment.

Achor explains that by investing in our friends, family and community we find a key to excellence. By supporting our own socia l support system, we gain ten-fold and build an infallible network that will invest in us equally. This practice also continues the wave of happiness; your happiness becomes contagious. Having this impenetrable force proves essential in our overall success.

Achor provides evidence that we can change the neuro paths of our brain to not only seek out positivity, but to live as bright beacons of happiness and optimism for ourselves and the world around us.

Dr. Nancy Gravel DC BCN

985-626-4422

2201 11th St., Mandeville, LA 70471

www.carechiropractic.us

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HARRY AND JILL CONNICK ALERT THE NEW 50S TO COLON CANCER

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feature

What ’s Under That Bun? The Search for the BEST All-Natural Hamburger in Town.

By Suzanne Fox Red Meat–a term used for the meat of mammals that has higher amounts of iron than chicken or fish. It is commonly ground and used in what we know world-wide as a nice juicy hamburger.

Fresh, lean ground beef is rich in vitamins and minerals, especially iron and zinc. Therefore, moderate beef intake can be part of a healthy diet.

A 3.5-ounce lean ground beef patty with 10 percent fat is only 217 calories, 26 grams of protein and zero carbs and sugar. Beef does contain fat and can increase your caloric intake but, if you make sure only to consume beef that is 5 to 10 percent fat, you will take advantage of the highly nutritious aspects needed for the growth and maintenance of a healthy body. Red meat is one of the most complete dietary sources of protein because of its amino acid profile being almost identical to that of your own muscles. For this reason, eating meat may be of particular benefit after surgery and for recovering athletes. So there you go Drew Brees, EAT YOUR MEAT!

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T

oday, we are focusing on restaurants who serve the freshest, all-natural, BEST burger. Have you ever had a craving for a fresh, homemade, juicy hamburger, only to find yourself in a restaurant (that promotes itself to have the best hamburgers in town) and when you ask the server if the hamburgers are homemade, you are told, “no, they come in frozen patties!?” What is up with that?

Here’s the skinny on the burger. Believe it or not, if prepared properly, hamburgers fall into several diet categories. A 4-ounce burger made of 95 percent lean ground beef is only 3 points on Weight Watchers. Add a light bun for 2.5 more points, Weight Watchers cheese adds 1.5 points and the rest is free. Onions, lettuce, tomatoes, mushrooms are all zero points. It’s all in the way you prepare your burger and the first step is to make sure it is all-natural, 100 percent pure meat.

On my quest to find the best, all-natural hamburgers around, I have been visiting some local restaurants and pubs. The first one I want to nominate in my all-natural burger contest is KGee’s on Florida in Mandeville. Kathy Williams runs a tight ship when it comes to quality. Don’t be surprised if Kathy approaches your table with fresh onion rings because she didn’t like the way the others looked. When I remarked to Kathy about her very tasty hamburger, she let me in on her secret that is actually not a secret. She

gets fresh ground beef every day from Saia’s meat market across the street. When I mean fresh, you can’t get any fresher than that!

When I started thinking about it, I decided that there really aren’t very many places that serve fresh, all-natural hamburger patties daily.

I could be wrong, which is why I’m asking our readers for help. The top three places that I already know about have been nominated, and we need more contestants!

Next nominee, La Lou on Girod Street in Mandeville has a daily gourmet burger prepared anyway you want. My grandson Conner, who only eats burgers most of the time, has nominated La Lou as one of the best burgers he’s ever eaten. His favorite is the August Burger.

Have you tried The Shack?

The Shack burger is made of allnatural ground beef and topped with a delicious tomato onion jam and dressed anyway you like it.

Christine Clouatre says they add nothing to their beef except salt and pepper and non-MSG house seasoning.

From Slidell to Hammond, Northshore to the Southshore, we are looking for the BEST all-natural hamburgers. If you have one to nominate, text BESTBURGER to 72727 and we will promptly check it out. All participants that qualify as an all-natural, delicious, BEST burger will be entered into the contest and given a specific voting code! All nominations should be in

by October 20.

THE WINNING BURGER

Announced in the November 15 issue of Inspire Health Magazine will receive: • Full page feature • Banner with their winning burger • Free text marketing program for three months • 500 direct mail postcards sent to the surrounding neighborhood promoting their burger!

ALL-NATURAL, BEST BURGER CONTEST RULES

• The burger must be made fresh to order–never frozen and no additives like soy.

• All nominations must text BESTBURGER to 72727 by October 20, 2019.

• Once the nominee’s burger is verified as all natural, nominees will be given an opportunity to promote their BEST Burger with their specific keyword to acquire the most votes until November 10.

• Voting will close on November 10.

• To Vote for K Gee’s Burger text bestburgerKG to 72727 • To Vote for La Lou’s Burger text bestburgerLL to 72727 • To Vote for The Shack's Burger text bestburgerTS to 72727 • To nominate your favorite burger text BESTBURGER to 72727 They will receive their own voting code once their burger is verified.

INSPIRE HEALTH

29

fashion

WHAT IS THE RULE ABOUT WEARING

WHITE IN TODAY’S SOCIETY?

By Shirin Mehdi

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White, a color without a hue. It is said that white was the first color ever used in ancient art since the Paleolithic artists used white chalk to draw. A color used to symbolize all things good and pure since time immemorial, white has always been the opposite of black or evil.

In fashion, white is a typical resort wear color since most people associate it with sunshine and the deep blue sea. It is a color that keeps you cool and comfortable when the mercury is on a rise. You do not see too many people wearing white in the cold months, and fashion guru’s proclaimed off-white is a better color to wear in the winter months. Quite honestly, it is only a matter

of personal preference, unless of course, you are a traditionalist and follow the “No White After Labor Day” rule.

This rule came into play in the early 1900s, sometime after the Civil War, where women of the aristocratic society in the United States laid out a set of fashion rules to demarcate the old money from the bourgeois. Men and women of the upper class wore white only in the day, starting from Memorial Day up until Labor Day. But white wasn’t allowed at a soirée. This very ‘unAmerican’ rule has stuck around, only to be broken by a few, Coco Chanel being one of them (She wore white year-round).

Coco Chanel once said, “Fashion fades, only style remains the same.” So, let go of the ‘laws,’ dress for yourself in white this season and the next -in a way that makes you most comfortable and in a way that brings out the best version of yourself. Maybe the only rule you should keep in mind while wearing white is, "Don’t wear it to someone else’s wedding!"

A PATH TO FULFILL A WISH, TO SAVE LIVES AND END CANCER. Text ACF to 72727 to find out more and make a donation. 

CREATION



THE BEGINNING





The Al Copeland Foundation (ACF) was created in 2008 to carry out Al Copland’s wish to find a cure for cancer.

ACF originally partnered with the University of Pittsburgh Cancer Institute (UPCI) to support research in the Cancer Virology Lab which discovered that Merkel Cell Carcinoma (MCC) was a viral cancer.

LOCAL PARTNERSHIP

The Copeland-LSU Health Science Center Partnership in Viruses, Cancer and Immunotherapy at the Stanly S. Scott Cancer Center (SSSCC) was formed and provided the opportunity for ACF to fund critical research, education and patient programs.

PATH TO A CURE

In 2011, the $I million Al Copeland/Cancer Crusaders Endowed Chair in Neuroendocrine Cancer was established. The partnership focuses on cancers caused by viruses as well as immunotherapy.



PATIENT INVESTMENT

ACF funded three stat of the art pieces of equipment, valued at over $360,000, that allows researchers to analyze the unique genetic make-up of patient tumors.



GROUNDBREAKING INFO



BRING LIFESAVING TREATMENT HOME

SSSCC has been selected as only one of 9 sites in the nation to offer a clinical trial that treats MCC with immunotherapy and NO Chemotherapy and/ or radiation.

October 20, 2016 the ACF Immunotherapy Merkel Cell Trial opens at SSSCC. This treatment uses your own body’s ability to fight and win the battle against cancer! 

ACHIEVE AMAZING RESULTS

First local Merkel Cell patient receives treatment in November 2016. to date this patient is Cancer Free.

HELP US SAVE LIVES AND END CANCER!

Because of ACF’s investment and donors like you, thirteen more life-saving treatments have opened at SSSCC including Breast, Melanoma, Bladder and Kidney cancer.

We need your help to raise critical funds to ensure: 1. More life-saving treatments are brought home for our community.

2. Local patients can be recruited to receive these local game changing, lifesaving treatments.

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recipe

HEALTHY

CHOCOLATE TRUFFLES

By Crissie Mergogey

INGREDIENTS 1 lb. pitted medjool dates (the softer the better) 1/3 cup cacao powder 1/4 cup almonds 1/4 cup oats Shredded coconut, cacao powder, or almond meal for rolling

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INSPIRE HEALTH

Makes 20 truffles Time: 15 minutes

DIRECTIONS 1 . Blend the dates, cacao power, almonds, and oats in a food processor until well combined and a thick dough is formed. R oll the dough into 1 to 2-inch balls.  Roll the ball through the shredded coconut, cacao powder, or almond meal to coat the surface.  Eat immediately or store in the refrigerator for up to a week.

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mighty kids

FINDING

A BALANCE BETWEEN SCHOOL AND ACTIVITIES

By Elizabeth Madrie Hardin

T

he average American child’s day doesn’t end when school lets out.

About 42 percent of school-aged children play sports, 28 percent are active in clubs, and 30 percent take lessons after school. These extracurricular activities are beneficial. Learning to work and play together with other children hones skills that school may not. A 2015 study published in the American Journal of Public Health highlights the importance of strong social and emotional skills. The study claimed that these skills are better indicators of a child’s future academic and career success than cognitive skills.

A HEALTHY BALANCE Children can become overscheduled which can lead to stress. The key is finding a healthy balance between school and extracurricular activities.

How do parents know how many activities their child should take part in?

When it comes to sports, try to limit it to one sport per season. Remember that most after school sports involve both practices and games every week.

The same goes for music lessons. Your

child might only attend lessons one afternoon per week, but musicians need to practice. There is no “magic number” of activities that is best for children though. Every family is different. Take a look at your children’s schedule and see if they have some time for unstructured play. Make sure that your family has time to spend together. Family meals are also important, so ensure you have time to sit down for dinner together, at least a few times per week. Work in enough time for homework and plenty of sleep.

KNOWING WHEN TO CUT BACK Watch your child for cues. Joan Grayson-Cohen of Jewish Family Services warned that children who make excuses about not attending activities may be overscheduled. If they can never find their shin guards before soccer practice or if they are happy when practice is canceled, they might be ready for a break. Also, watch for a drop in grades, an inability to entertain themselves and fatigue.

LETTING CHILDREN CHOOSE There may be activities that you don’t want your children to quit.

Psychiatrist Alvin Rosenfeld advised parents to categorize extracurriculars as required (like religious school) or optional. Let the child choose from the optional category. Another good rule is to require them to finish out the year or the season and then decide whether to take the activity up again next time.

Watch for a drop in grades, an inability to entertain themselves and fatigue INSPIRE HEALTH

33

discover

5

REASONS GREEN DENTISTRY IS GAINING POPULARITY

By Dr. Nammy Patel, DDS

For a growing number of patients, a trip to the dentist isn’t what it used to be– and that’s how they want it.

R

ather than just a routine “drill-andfill” for a cavity, they may receive a head massage, meditative advice and diet suggestions that would seem more befitting a gastroenterologist. What they won’t receive are traditional amalgam fillings– about 50 percent of which are composed of mercury, which has been associated with numerous health issues

and is considered an environmental hazard.

This emerging branch of dentistry–which dental professionals say is largely patient-driven–is called “holistic” or “holistic biological.” Holistic dentists believe that poor oral health leads to poor physical health. They perform traditional procedures but consider the whole body–diet, lifestyle, emotional health–when treating teeth.

They also focus on using what they consider to be safer materials.

“It’s the opposite of common dental culture, which is simply ‘drill and fill,’ ” says Dr. Nammy Patel, DDS (www. sfgreendentist.com), author of Age With Style:Your Guide To A Youthful Smile & Healthy Living. “Holistic dentistry is looking at and addressing the underlying causes for gum disease and cavities; for example, is it your diet, hormonal changes, or acid reflux?

“For many years in the dental profession, it was assumed that your oral health had only a tangential effect on your overall health. We now know better.”

drawn-out procedures that can hurt overall well-being,” Dr. Patel says. “That doesn’t mean sacrificing high-tech treatments for disease. Laser treatments for gum disease and cleaning are one example of minimally-invasive. The latter does a great job of destroying bacteria that are the biggest danger to your oral health. Air abrasion and ozone therapy are other effective minimally-invasive procedures. Biocompatible and non-toxic materials.

Holistic dentists will remove amalgam (mercury) fillings and favor dental appliances made from more natural substances.

“A traditional approach to dentistry often uses mercury fillings or crowns and other Dr. Patel provides five harmful materials when treatreasons holistic dentistry is ing dental issues.” trending up as a treatment  Alternatives to root canals. approach by patients:  Focus on the whole body Dr. Patel says holistic dentists and root cause. Holistic den- are more likely to look at tistry looks beyond symptoms alternatives, such as herbs, laser to find root causes for dental therapy, or extractions.  Balances cosmetics and issues while expanding methfunction. “Missing, damaged, or ods of preventive care. crooked teeth can make you  Minimally-invasive feel self-conscious and affect treatments. “The focus is your quality of life.” on helping patients avoid unnecessary, painful and

n and Air abrasio are py ozone thera allyinim effective m edures. oc invasive pr

34

INSPIRE HEALTH

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Be well with Braswell Drugs

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+ Free Delivery + Compounding (non-sterile) + Auto-Refills + Braswell Baby Department + Multi-Dose Medication Packaging + + + +

by Dispill® Hospice Care Medication Therapy Management Gifts Compression Hosiery

Flu and strep testing available

Monday-Friday: 8:00 AM-6:00 PM • Saturday: 9:00 AM-3:00 PM • Sunday: 9:00 AM-1:00 PM

www.braswelldrugs.com • (985) 892-0818 1107 S.Tyler St, Covington LA 70433

Miracle Beauties A Beauty Pageant For Girls With Special Needs

Sunday, December 1st At Best Western Plus Landmark Hotel, 2601 Severn Ave., Metairie, La 70002

Celebrating our 5th year!

Every contestant will receive a trophy and tiara.

Application form is required for participation!

Miracle Beauties Pageant is stress free and created for our Beauties to enjoy their time to shine.

To make donations to Miracle Beauties Pageant, send checks to 3341 Maryland Avenue, Kenner LA 70065.

They are also

Register Your Miracle Beauty Now For Our Next Pageant Like us on Facebook at Miracle Beauties Pageant. Register contestants via Facebook or email: ibrick033@aol.com

accepting credit card donations by phone at 504.512.4274.

All donations are tax deductible.

Founders, Ricky and Julie Mire

Ricky (504) 512-4274 JulieINSPIRE (504)HEALTH 512-4273 35

SEPTEMBER 19

2019 Blessing Of The Hunt, 6–8pm, New Zion Baptist Church, 17387 New Zion Church Rd,

Covington, LA

Scrap Dat! Scrapbooking Weekend, 19th–21st, Castine Center, 63350 Pelican Dr, Mandeville, LA

20 Sunset At The Landing Concert, Columbia Street Landing, 100 N. Columbia St, Covington, LA

St. Tammany Crab Festival, Friday 20th–22nd, Heritage Park, 1701 Bayou Lane, Slidell, LA

Mandeville Live! Paul Childers Band, 6:30–8:30pm, Mandeville Trailhead, 675 Lafitte St, Mandeville, LA

21

Hosanna Lutheran Church's Oktoberfest 2019, Saturday, 4–9pm, Tammany Trace, Covington Trailhead,

419 N New Hampshire St, Covington, LA

Pearl River Clean Sweep And Wildlife Festival, Honey Island Fish House, 65583 Pump Slough Rd, Pearl River, LA Bogue Falaya River Sweep With Kcb, Bogue Falaya Wayside Park, *Map Is Incorrectly Drawn, N Vermont St./Rutland Area, 213 Park Dr, Covington, LA Oktoberfest 2019 Fund-raiser, 4–9pm, Tammany Trace, Covington Trailhead, 419 N New Hampshire St, Covington, LA Real Superheroes Of Safe Harbor 2019, The Harbor Center, 100 Harbor Center Blvd, Slidell, LA Celebration Of Life, 11:30am, Pontchartrain Yacht Club, 140 Jackson Ave, Mandeville, LA Beach Sweep At Big Branch Marsh NWR, Glockners Place, 57390 Lake Rd, Lacombe, LA

22 The Connection, 9–11am, Church Of

The Nazarene, 64129 LA-41, Pearl River, LA

25 Creation Celebration, 4:30–5:30pm, Rivers Retreat Center, 14253 Us-190, Covington, LA 26 Military Family Presale Pass - JBF Northshore, 7–9pm, Castine Center, 63350 Pelican Dr, Mandeville, LA

27 Columbia Street Block Party, 6:30pm, N Columbia St, Covington, LA 2019 Fall Seminar, 8am–2:30pm, Church Of The King, Little Creek Campus, 22205 Little Creek Rd,

Mandeville, LA Email your event info to Art@igofox.com

36

INSPIRE HEALTH

ihnola.com § facebook.com/inspirehealthnola

events The Second Spring: Master Gardeners' Fall, Church Of The King, Little Creek Campus, 22205 Little

Creek Rd, Mandeville, LA Love & Roses, 7–10pm, Pontchartrain Yacht Club, 140 Jackson Ave, Mandeville, LA Danny Gokey-The Hope Encounter Tour, 7pm, First Baptist Church Covington, 16333 LA-1085,

Covington, LA

28 Louisiana Food Truck Festival, The Harbor Center, 100 Harbor Center Blvd, Slidell, LA Chief Fandal & Freddy Drennan's Wild Game, Seafood & BBQ Cookoff, Fritchie Park, 905 W

Howze Beach Rd, Slidell, LA Kiddie Halloween Carnival, Land-O-Pines Family Campground, 17145 Million Dollar Rd, Covington, LA Choices Annual Run For Families, 8–10am, Ponchatoula Area Recreation District 1, 19030, Ponchatoula

Parks Dr, Ponchatoula, LA Bike Hike, 8–11am, 335 Asbury Dr, Mandeville, LA "Walk In The Woods,” 9–11am, Northlake Nature Center, 23135 Us-190, Mandeville, LA L ive Well Northshore, 10am–2pm, Tammany Trace, Covington Trailhead, 419 N New Hampshire St,

Covington, LA

OCTOBER 1

Crafts by the Lake/Festival of the Lake, Our Lady of the Lake Roman Catholic Church, 312 Lafitte St,

2

Saint Tammany Parish Fair, 2nd–6th, Covington Fairgrounds, 1301 N Florida St, Covington, LA

3

Rockin' the Rails Concert, Tammany Trace, Covington Trailhead, 419 N New Hampshire St,

4

Music of Andrew LLoyd Webber in Covington, 7:30pm, Fuhrmann Auditorium, 128 W 23rd Ave,

Mandeville, LA

Covington, LA

Covington, LA

St. Tammany Parish Fair Rodeo, 4th–5th, St Tammany Parish Fair, 1304 N Columbia St, Covington, LA Captain John Rogers Memorial Fishing Rodeo, 4th–5th, Art & Vicki’s The Dock Slidell, 118, Harbor

View Ct, Slidell, LA

5

Allstate Sugar Bowl Fall Series, Beau Chene Country Club, 602 N Beau Chene Dr, Mandeville, LA

Louisiana Wildfowl Festival, 5th–6th, 63350 Pelican Dr, Mandeville, LA

Covington Art Market, Tammany Trace, Covington Trailhead, 419 N New Hampshire St, Covington, LA

Q50 Races 5Kanine, 62883 LA-1089 ,Mandeville, LA

Northshore Cajun Dance ft. Bruce Daigrepont, Abita Springs Trailhead Museum, 22044 Main St,

Abita Springs, LA

6

Music of Andrew LLoyd Webber in Covington, 3pm, Fuhrmann Auditorium, 128 W 23rd Ave,

8

Color Me Brilliant-South Louisiana, 6:00–8:30pm, 101 Northpark Boulevard Parking, 101 Northpark

Covington, LA

Blvd, Covington, LA

Email your event info to Art@igofox.com INSPIRE HEALTH

37

events 9

Come Celebrate The Harvest, 11:00am–1:30pm, Peter's House, 23629 Faith Rd,

Ponchatoula, LA

10 Rockin' the Rails Concert, Tammany Trace, Covington Trailhead, 419 N New Hampshire St, Covington, LA 12

2nd Annual Fall Festival, 12th–13th, Coquille Parks and Recreation, 13505 LA-1085, Covington, LA

Slidell Newcomers Sell-A-Bration Arts & Crafts Show, 12th–13th,, The Harbor Center, 100 Harbor

Center Blvd, Slidell, LA 38 Hour Class, 12th–20th, Tchefuncte Driving Academy LLC, 1011 N Causeway Blvd #37, Mandeville, LA Fall Festival Arts and Crafts Show, 12th–13th, Coquille Parks and Recreation, 13505 LA-1085,

Covington, LA

5Kiwanis for Kids, 7–11am,Varsity Sports, Mandeville, 2021 Claiborne St, Mandeville, LA

13 Bayou Jam with the Northshore Community Orchestra, 5–7pm, Heritage Park, 1701 Bayou Ln, Slidell, LA

Fall Fest 2019, 3–5pm, St Timothy on the North Shore, 335 Asbury Dr, Mandeville, LA

17 Rockin' the Rails Concert, Tammany Trace, Covington Trailhead, 419 N New Hampshire St, Covington, LA 18 Festival of the Lake by Our Lady of the Lake, 18–20, Our Lady of the Lake Roman Catholic Church, 312 Lafitte St, Mandeville, LA

5 th Annual Northshore on Tap, 5:30–9pm, Slidell Municipal Auditorium, 2056 2nd St,

Sunset at the Landing Concert, Columbia Street Landing, 100 N Columbia St,

Covington, LA

19

Extra-Vette-Ganza Corvette Car Show, The Harbor Center, 100 Harbor Center Blvd, Slidell, LA

OXtoberfest / Covington Beer Fest, Tammany Trace, Covington Trailhead, 419 N New Hampshire St,

Covington, LA

ovington High School '09 Reunion, 7–10pm, The Fleur De Lis Event Center, 1645 N Causeway Blvd, C Mandeville, LA

Ozone Songwriter Festival on the Northshore, 19th–20th, 675 Lafitte St, Mandeville, LA

Monster Mash Fun Fall Family Festival, Bogue Falaya Wayside Park, *Map is incorrectly drawn, N Ver-

mont St./Rutland area, 213 Park Dr, Covington, LA

Biketoberfest, Brooks' Bike Shop, 416 E Gibson St, Covington, LA

Ozone Songwriter Festival, Mandeville, LA

Monster Mash, 10am–2pm, Bogue Falaya Wayside Park, *Map is incorrectly drawn, N. Vermont St./Rutland

area, 213 Park Dr, Covington, LA

20 Abita Springs Water Festival, Abita Springs Trailhead Museum, 22044 Main St, Abita Springs, LA 24 Rockin' the Rails Concert, Tammany Trace, Covington Trailhead, 419 N New Hampshire St, Covington, LA

You Night St Tammany 2019, TICKETS ON SALE NOW!, 5:45–11:00pm, Castine Center, 63350 Pelican

Dr, Mandeville, LA

25 Columbia Street Halloween Block Party, 200 N Columbia St, Covington, LA Email your event info to Art@igofox.com

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INSPIRE HEALTH

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events 26 Fallin' for Madisonville Arts & Crafts Festival, 26th–27th, 1007 Pine St, Madisonville, LA

Olde Towne Slidell Antique Fall Street Fair, 26–27, Slidell, LA

Mona Renaissance 2019, Old Town Slidell Soda Shop, 301 Cousin St, Slidell, LA

An Evening of Worship with Chris Tomlin, 7:30–10:30pm, First Baptist Church Covington, 16333 LA-

1085, Covington, LA

House of Horrors, 26th–31st, Upstage LLC., 663 Brownswitch Rd, Slidell, LA

10th Annual Pumpkins in the Park at TerraBella Village, 11am–2pm 111 TerraBella Boulevard,

Covington, LA

27 Northshore Half Marathon & 10 Miler, Fontainebleau State Park, 62883 LA-1089, Mandeville, LA

Saints vs Cardinals Game Day Party Bus, 7:30am–6pm, Coscino's Italian Grill, 3111, 1809 N Causeway

Blvd, Mandeville, LA

29 Slidell Women's Health Alliance Fall Seminar, 10am–1pm, The Harbor Center, 100 Harbor Center Blvd, Slidell, LA

31 Rockin' the Rails Concert, Tammany Trace, Covington Trailhead, 419 N New Hampshire St, Covington, LA

Hospice House is a privately-owned home for patients who are in their final stages of life. Patients are given 24-hour loving care so they may live their last 90 days in comfort, with no financial burden to themselves or family. The 501C3 is supported by donations from the community and fundraisers like Northshore on Tap and Wine and Dine.

NORTHSHORE ON TAP Sample 100 different varieties of craft beers and choose your favorite home brew at Northshore On Tap. Come talk with Home Brewers to hear the details of each specialty flavor as they show off their best brew. Music and fun will be held at the Slidell Municipal Auditorium on October 18th from 5:30-9:00pm. Tickets are $25 per person and can be purchased at Northshoreontap.com.

WINE AND DINE Join us at Benedict's Plantation on November 7th from 6:00-9:00pm for the 11th annual Wine and Dine. Select Brands donates over 100 wines that are available for tasting. Local restaurants share their signature dishes for patrons and Acquistapace’s brings a variety of cheeses to sample.

A live and silent auction is a part of the event as well as a “punch wall” filled with a variety of prizes. Stock your bar with 100+ bottles of wine for a raffle prize. Wines that are tasted that night may be ordered at the event through Acquistapace’s Supermarket. Tickets are $75 and available at Acquistapace’s Supermarket in Covington, and through the Hospice House. Online tickets are found at wineanddinetickets.com.

Email your event info to Art@igofox.com INSPIRE HEALTH

39

Advantages to Minimally Invasive Spine Surgery • • • •

40

All you need is a Band-Aid Less pain Less blood loss Less Scarring

INSPIRE HEALTH

• Less risk of infection • Less recovery time • One inch incision

G e a u xspine .com Ge ihnola.com § facebook.com/inspirehealthnola