INSPIRE JANUARY | FEBRUARY 2020
2020
Empowering Natural Living In New Orleans and The Northshore
Wellness Expo 5
TOP FOODS FOR HEART HEALTH
HELP YOUR JOINTS WITH
VITAMIN D BRING THE LOVE
t n a l p s n a Tr s e m Ga INSPIRE HEALTH
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M A G A Z I N E
Wellness Expo 2020
January 26, 2020 • 11am-6pm Fleur de Lis Event Center
1645 N. Causeway Blvd, Mandeville, LA 70471
FREE COOKBOOK WITH TICKET PURCHASE • Text IHexpo to 72727 • www.ihnola.com • tickets at advertiser locations
Wellness Presentations - Healthy Food Tastings Skinny Cocktails - Wellness Screenings Fabulous Raffle - 50 EXHIBITORS
Proceeds from ticket sales benefit Hospice House and The Al Copeland Foundation Ticket price includes entry into FABULOUS RAFFLE! Winners every 30 Minutes! Gift Baskets • Gift Cards Skin Care • Original Art • CBD Dance Lessons and More! 2
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Exhibitors
138 • 4 Life Transfer Factor/Nutrients
106 • Livi’s Living Water
112 • 911 Chef Meals
119 • Living Well Essentially
104 • Accelerated Hand Solutions
123 • Lotus Spa at Christwood
Foyer 9 • Al Copeland Foundation
Foyer 7 & 8 • LSU Health New Orleans
Foyer 5 • All American Healthcare
130 • Magnolia Wealth
110 • At Your Service By Christwood
117 • Mandeville Ballroom Dance Studio
134 • Avanti Senior Living
Foyer 6 • M ary Bird Perkins Cancer Center
102 • Care Chiropractic
Foyer 4 • Maxem Urgent Care
137 • CBD OilsRUs
146 • Methodist Foster Care
118 • Christwood Retirement Community
147 • National Coaching Professionals
121 • Club Pilates Mandeville
122 • Natural Oil Nurse
116 • Community Center at Christwood
127 • Nourish The Good Life
107 • Copeland's of New Orleans
Foyer 1 • Ochsner
140 • Deanna’s Wellness Nook
113 • Ochsner Eat Fit Northshore
108/109 • Direct Value Dispense
100 • Park Provence Senior Living
136 • Fleet Feet
128 • Pizzella Picture Framing & Fine Art, LLC
145 • Freelife 7
141 • Quantum Wellness
114 • Health Coaching Partnership
103 • Sacred Earth Wellness Boutique
124 • Heavenly Bodies
105 • Scout and Cellar
125 • Home Instead Senior Care
101 • Seeds of Grace - doTERRA Essential Oils
Foyer 10 • Hospice House
129 • Smile Doctors Braces by DN Othodontics
111 • Impastato Gallery Foyer 11 • Inspire Health Magazine
148 • Spa 728
142 • Integrated Spine and Disc.
150 • St. Tammany Parish Communications District
135 • Jordan Essentials
139 • Stefanie Schultis, MD
133 • Journey to Body Health - doTERRA Essential Oils
Foyer 2 • The Blood Center
132 • Juice Plus 131 • Kangen Water 115 • La Bella Vita Laser and Vein
143 • Three Rivers Dental 149 • Total Medical Thermography 126 • Tutor Doctor Mandeville 144 • Windsor Senior Community
INSPIRE HEALTH
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Presentations 11:30-11:55 • Regenerative Stem Cell Therapy • Dr. Chip Curtis 12:05-12:30 • Is the Healthcare Industry Ready for the Onslaught of Baby Boomers? Scott Jones 12:40-1:05 • CBD, The Alternative • Kevin Bramlett 1:15-1:40 • From a Resolution to a Reset, Designing a Lifestyle for the Decades • Dr. Michelle Clay 1:50-2:15 • The Gut Microbiome for a Better Quality of Life • Joyce Wheeler 2:25-2:50 • Improve Your Senses with Art Therapy • Elizabeth Impastato 3:00-3:25 • Change Your Water, Change Your Life • Desirae Ernst, Earl Stephens 3:35-4:00 • Life Coaching, A Partnership for Change • Jeremy Wirtz 4:10-4:35 • Making Healthy Choices When Dining Out • Brittany Craft 4:45-5:10 • Adaptogenic Herbs, Vitamins • James Knapp 5:20-5:45 • Detoxification, Living Your Best Life • Paulette Nitschke
Sponsors 911 Chef Meals Accelerated Hand Solutions Al Copeland Foundation All American Healthcare At Your Service by Christwood Avanti Senior Living Care Chiropractic CBD OilsRUs Club Pilates Mandeville Copelands of New Orleans Deanna's Wellness Nook Freelife 7 Health Coaching Partnership Heavenly Bodies Home Instead Senior Care Hospice House Impastato Gallery Inspire Health Jordan Essentials Journey to Body Health doTerra Essential Oils Juice Plus 4
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Livi's Living Water Living Well Essentially LSU Health New Orleans Mandeville Ballroom Dance Studio Mary Bird Perkins Cancer Center Maxem Urgent Care National Coaching Professionals Natural Oil Nurse Ochsner Ochsner Eat Fit Northshore Park Provence Senior Living Pizzella Picture Framing & Fine Art, LLC Sacred Earth Wellness Boutique Scout and Cellar Seeds of Grace - Shannon D’Agostino doTERRA Essential Oils Spa 728 St. Tammany Parish Communications District Stefanie Schultis, MD The Blood Center Three Rivers Dental Windsor Senior Community
Raffle 4 Life Transfer Factor/Nutrients Gift Basket 911 Chef Meals • Gift Card Accelerated Hand Solutions • Gift Basket Al Copeland Foundation • Copeland's Gift Card All American Healthcare • Ice Pack and Bio Freeze At Your Service by Christwood 1 hr. General Maintenance Services Care Chiropractic • Free Neuropathy Exam CBD OilsRUs • Gift Basket Christwood Retirement Community • Health Basket Club Pilates Mandeville • 4 Reformer Classes • $200.00 Value Community Center at Christwood Gift Basket Deanna's Wellness Nook • Essential Oil Rollers, Linen Spray, Self Care Basket Direct Value Dispense • Books by Dr. James Greenblatt/Andrew Farrah Fleet Feet • Pair of oofos (recovery slippers)
Freelife 7 • Organic Herbal Tea Release Recharge Health Coaching Partnership • Personalized one on one health coaching sessions $200.00 Value Heavenly Bodies • Skin Care Combo Basket Home Instead Senior Care • Gift basket Hospice House • Hand Crafted Vases Impastato Gallery • Painting Inspire Health • Gift Card-The Shack
Integrated Spine and Disc. • 2-10 oz Bottles of Natural Releaf CBD Bath Soak Jordan Essentials • Transdermal Magnesium Journey to Body Health - doTERRA Essential Oils • Gift Basket La Bella Vita Laser & Vein • Medical Grade Compression Hose Livi’s Living Water • 21 Day Free Trial with 2 Amber Glass Jugs Living Well Essentially • 1 Month Supply Collagen Lotus Spa at Christwood • Gift Certificate $35.00 Value LSU Health New Orleans • Copeland’s Gift Card Magnolia Wealth • Wine Raffle Mandeville Ballroom Dance Studio Dance Lessons • $200 Value Mary Bird Perkins Cancer Center • Yoga Mat, Water Bottle, Face Towel, Hot/Cold Pack Maxem Urgent Care • Gift Card Methodist Foster Care • Sacred Earth Gift Card • $25.00 Value National Coaching Professionals • Essential Oil Diffuser Nourish The Good Life • Water Bottle, Journal/Recipe Book, Epsom Salt Ochsner Eat Fit Northshore • T-shirt Pizzella Picture Framing & Fine Art • Gift Card Toward Original Oil Painting by Michael Pizzella Home Instead Senior Care • Gift basket Sacred Earth Wellness Boutique 2- Giftbaskets • $100.00 Value Each
More to Come INSPIRE HEALTH
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contents issue 45 2020
16
BRING THE LOVE
28 7 SUPER FOOD Green Tea
10 NATURAL BEAUTY Restore Thinning Hair With Biotin
12 EXERCISE
Refreshed Heart Health Easy Cardio Activating Exercises
14 HEALTHY BODY
Help Your Joints with Vitamin D
Transplant Games
19 WELLNESS
Sugar 101-High Fructose Corn Syrup Increases Heart Disease Risk
22 HEALTHY MIND
5 Ways You May be Sabotaging Your Resolutions
24 RECIPE
Paleo Strawberry Shortcake
26 FASHION
Colorful this Winter
TOP 5 FOODS FOR
HEART HEALTH
20
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super food
Green tea By Kristy Podruchny
Green tea has been an important part of Chinese and Japanese culture for a few thousand years and is highly coveted for its health benefits. Western medicine started investigating these benefits and is exploring green tea to see what it does to help human health.
W
ondering what makes green tea a super food? Green tea is a super food because of its high levels of antioxidants. Catechins are polyphenols (a type of antioxidant) present in green tea that are responsible for its antimicrobial and antiinflammatory properties. Caffeine also plays an important role in the health benefits found in green tea. Get ready for it—this is a mouthful. Green tea contains a catechin called epigallocatechin-3gallate (EGCG) that has been studied for its antiinflammatory properties. A study conducted by the University of Shizuoka has shown that green tea and EGCG suppress inflammatory reactions in our bodies. Let’s not forget the magic green tea provides for heart health. A study
published in the Journal of Biological Chemistry shows that EGCG’s also help break down the plaque that can form in arteries. As you can imagine, our blood needs to circulate efficiently and plaques can lead to coronary heart disease. Combined with green tea’s LDL cholesterol and triglyceride lowering benefits, this tea has proven itself to be an ally to your heart. Though its caffeine content is minimal, be mindful about how much you consume—especially if you know you’re sensitive to caffeine. Conflicting studies have the scientific community rethinking its stance on caffeine. A 2008 study published in the Journal of Psychological Anthropology showed that caffeine and an amino acid called l-theanine, present in green tea, improve cognition and reduce anxiety.
Green tea and EGCG suppress inflammatory reactions in our bodies.
Coffee shops have made matcha a household name. Matcha is made from ground up green tea leaves and is known for its beautiful bright green color. It’s often made into lattes because the taste is less bitter than other types of green tea. Matcha contains high levels of chlorophyll, which helps transport oxygen and has been studied for its potential anticancer effects. There are many ways to enjoy this super food. Sip a cup of hot tea, enjoy it iced, try it in ice cream and lattes. When you buy powdered tea like matcha, you can sprinkle green tea and all of its benefits into any food including salad dressings and baked goods. Tea connoisseurs know there’s a difference in taste and texture depending on how the leaves were harvested, where they were grown and how it’s ground. Take care not to over cook your green tea—water temperature and steep time makes a difference in whether or not the polyphenols are available to do their job in your body!
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editor’s letter
Cheers
for a New Year and another chance for us to get it right.
Let’s not dwell on the past, instead let’s look toward our future with passion, understanding and humility. January is a time for wiping the slate clean. Not only for making resolutions, but reinventing the way we make resolutions. Dr. Bradley Nelson introduces five ways to help us keep our resolutions without sabotaging our goals. We all know what works best for us. Going back to the basics of what we know works is the first step in achieving our goals. Have you tried a diet and lost 15 or 20 pounds, only to gain it back, plus a few extra? I hear this all the time. It happens to me too. One thing I love about meeting our inspirational covers is hearing their stories of determination and change. I have learned a lot about myself as I’ve published Inspire Health Magazine. One thing is, there’s nothing constant but change. Every diet is not made for every person. What works for me may cause distress in someone else. That’s why you will see different ideas and different points of view from many diets and food in our magazine. Coming from an educational publishing background, we felt like a magazine that doesn’t teach you anything new is just fire starter. We want to hear from you. We want your feedback. We want to know what you want to know about and what issues you are having so we can research them and offer help. That’s what we are all about. We are always looking for inspiring topics and empowering people to write about. I hope you enjoy reading and learning from this issue. You Are Stronger Than You Think. Suzanne Fox
M A G A Z I N E executive publishers Hal G. Fox & Suzanne Polk Fox
managing editor Suzanne Polk Fox
copy editor Chad Ruiz
contributing writers Amber Marie Arevalos Patricia F. Danflous Ann Jarema Shirin Mehdi Crissie Mergogey Juliane Morris Dr. Bradley Nelson Kristy Podruchny
art design
Tra Pham Claire Thomas Suzanne Polk Fox production
Claire Thomas Suzanne Polk Fox Contact Suzanne Fox at editor@inspirehealthmag.com The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. V7
© 2020 Fox Printing & Creative Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com)
Find us online! www.inspirehealthmag.com facebook.com/inspirehealthmag
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natural beauty
Biotin
RESTORE THINNING HAIR
with
Kristy Podruchny
Thinning hair doesn’t have to be the norm for you. Hair “thinning” is actually hair loss. It’s important to know why your hair is falling out and what you can do to address the problem, but boosting your diet by adding foods with biotin, iodine, iron and selenium can help, too. Before you get overwhelmed with all of the supplements available out there, consider adding foods to your diet that will supply you with what you need to grow and keep more hair on your head instead of on your brush.
T
here are several reasons why you might be losing hair. The list includes chronic stress, over styling/coloring, thyroid issues, nutritional deficiencies, genetic alopecia and more. Taking a few natural steps to help your body and scalp can mean the difference between a full head of hair and a shower drain full of hair. Biotin is a B vitamin that is needed for healthy skin and hair. People with biotin deficiencies will lose hair and notice dry, scaly skin. Filling your plate with biotin-rich foods is the best way to supplement yourself to help
prevent or treat a biotin deficiency. Chicken liver tops the “foods with the most biotin” charts—though any liver will supply abundant biotin.Vegan or vegetarian? Not to worry.You can also find biotin in avocados and egg yolks. Luckily, biotin is stable, meaning you can cook away without the fear of losing any biotin in the process. Biotin supplements are widely available as well, but why not add some biotin to your plate? If your thyroid needs a little help, look to selenium and iodine—these two are friends to the thyroid gland and are essential to its functions. Foods rich in
lating Stimu lp with ca your sassage a m r grow ai e h lps h reasing c by in flow to blood cles. lli hair fo
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INSPIRE HEALTH
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selenium include biotin-rich liver and eggs as well as brazil nuts, sardines, shrimp and tuna. We’re diving right back into the sea for iodine. Seaweed supplies the highest levels of iodine we can consume, right next to cod and some yogurts. Many foods are enriched with iodine, too.
Iron deficiency can lead to hair thinning. Iron supplements can be tough on your digestive system and it’s easy to incorporate iron-rich foods into your diet.
Legumes, dark leafy greens, and spirulina will carry iron safely through your GI tract. Make a salad, throw plenty of colorful veggies in it and top it off with some shrimp or black beans. A healthy diet for thicker hair. After you’ve had your fill of healthy meals, try having a mini spa day at home with a luxurious scalp massage. Stimulating your scalp with a massage helps hair grow by increasing blood flow to hair follicles. Use this time to get creative and relax. Light some candles, use fragrant oils for your massage and sip a cup of chamomile tea. Stress management and relaxation exercises will help your hair grow by allowing your “rest and digest” response do some regenerative work. Make self-care a priority and you’ll likely notice less hairs abandoning your head.
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Mandeville's Premier Health Food Store & Wellness Boutique RECEIVE DISCOUNTS & EVENT NOTIFICATIONS • TEXT SACREDEARTH TO 72727
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exercise
REFRESHED HEART HEALTH
EASY CARDIO ACTIVATING EXERCISES By Juliane Morris IT SEEMS A GOOD TIME OF YEAR TO ENCOURAGE US ALL THAT LOVING OUR HEARTS OVER THE COURSE OF OUR LIFETIMES HELPS US LIVE LONGER AND BETTER AS WE STAY IN SHAPE OR IMPROVE THE SHAPE WE’RE IN! LET’S LOOK AT SOME RELATIVELY GENTLE CARDIO-ACTIVATING EXERCISES THAT YOU CAN DO AT HOME, WHEN TRAVELING OR AT THE GYM. ADDING THESE LOWER IMPACT AND EASY CARDIO EXERCISES MAY BE MUCH MORE EFFECTIVE THAN YOU THINK, AND YOU CAN WORK YOUR WAY UP INCREMENTALLY OVER TIME! CONSULT YOUR DOCTOR BEFORE YOU BEGIN A SIGNIFICANTLY DIFFERENT SORT OF EXERCISE, AND WARM UP YOUR MUSCLES BEFORE YOU START.
GENTLE SKIPPIN’ TO YOUR LOU With a preferably imaginary jump rope and with your core engaged, alternate between the balls of your feet in rhythmic motion, and circling hands with elbows around waist height, pretend like you’re skipping rope. Try for one minute, and increase time as comfortable.
MARCHING SLIDE With your core engaged, lift one knee to a comfortable height while raising the right-angled hand on the opposite side. I n a smooth motion, transition from the position to bring the lifted knee to the side of the body, placing the foot on the ground in a slight bend and side lunge. Return to standing position. Repeat steps 1, 2, and 3 with the other leg and arm. (Try 6-10 reps.)
Gentle Skippin’ to Your Lou
HIP SWISH RHYTHM
With one foot in front of the
Marchin g Slide
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INSPIRE HEALTH
other, and elbows bent, swing arms back and forth, frontward and backward while swinging hips side to side for 30-90 seconds. Feet and legs do not change position. Alternate feet positions, and repeat step 1 for 30-90 seconds. Add weights as desired.
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Hip Swish Rhythm
SLOW-TOWN DROP AND RISE On your back on the floor and with your core engaged, and keeping lower back pressed into the floor, inhale over 4-5 seconds, slowly lifting both straightened legs perpendicular to the ground. Exhale over 5-7 seconds, slowly lowering legs back to floor. Repeat steps 1 and 2. (Try 6-10 reps.) You can place an exercise ball or throw pillow between your feet for added control.
Slow-Town Drop and Rise
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healthy body
HELP YOUR JOINTS WITH By Ann Jarema WHEN NATURAL LIGHT COMES INTO CONTACT WITH OUR SKIN, IT KICK STARTS THE BODY’S NATURAL PRODUCTION OF VITAMIN D. AND WHY DOES THAT MATTER?
V
itamin D is an essential ingredient to our health. It protects us from inflammation, lowers our blood pressure, helps keep our muscles strong, improves the function of our brain, and could protect against cancer. If you’re not getting enough vitamin D, you are not alone. Over half of the world’s population does not get enough sun. As a result of this, many of us are actually deficient in the vitamin. The best way to increase your vitamin D, if exposure to the sun isn’t an option, is through a few particular foods. Salmon, herring and sardines, cod
liver oil, tuna, oysters, shrimp, egg yolks, and mushrooms all contain healthy amounts of vitamin D. Of these options, the oily fish, fish liver oil, and egg yolks are your best option as they contain vitamin D3 which is more powerful than vitamin D2 (which you find in other sources including fortified food items such as milk and orange juice). If you aren’t a fish, egg, or mushroom lover, then you may need to seek other ways to increase your vitamin D intake. According to the US Institute of Medicine, your daily intake of vitamin D should be approximately 400 – 800 international units (IU),
oil, and Oily fish, fish liver r best option as they egg yolks are you D3 which is more contain Vitamin min D2 powerful than Vita
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INSPIRE HEALTH
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which is equal to 10 – 20 micrograms. If you have little exposure to the sun or are already experiencing a vitamin D deficiency, you will likely need even more. The most beneficial way for you to get your daily dose of vitamin D is by spending time in the sun. Adequate sun exposure is challenging for many people to achieve. Work, academic obligations, geographical constraints, and more can hinder the best of intentions. Even with regular exposure to the sun, it is not uncommon to find that it is still not enough. Increasing concerns about skin
cancer from sun damage presents a higher risk for some and may prevent typical sun exposure. If you believe you are not getting enough vitamin D, a supplement may be in order. A great place to start is by having a conversation with your physician about your specific risk factors. Your doctor can help you to put together a specific and personalized plan that will ensure that your vitamin levels get to a healthy level in the easiest way possible. When you correct your vitamin D levels, you will likely notice a very positive change in your mood and bodily function. So why wait? Making some dietary and activity level changes now will help you reap the most long-term benefits.
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cover story
t n a l p s n a r T s e m a G
GOING FOR THE GOLD WITH NEW HEART
E
By Patricia F. Danflous
mily Traylor has a joy for life. The runway trim, always-onthe-go wife, mom and volunteer enthusiastically approaches each day with a radiant smile, a competitive spirit and a new heart. The 40-year-old Louisiana resident is one of thousands of transplant patients throughout the country experiencing a second chance at life thanks to the generosity of organ donors and their families. “Life is beautiful and I am so thankful to be here,” Traylor emphasized with a smile that fades for just a moment as she recognizes another family’s loss. This summer, she will honor her unknown donor as an athlete in the Transplant Games of America, a multi-sport event for transplant recipients and living donors. The highly competitive event showcases the impact of organ, eye and tissue registration while celebrating life and remembering donors. “Crossing the finish line at the Transplant Games is
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INSPIRE HEALTH
a feeling of triumph in your renewed life as well as deep gratitude to your donor,” said Traylor who ran track for Team Louisiana in 2018. This year she enters the swimming competition, an event that has special meaning for her. “I was swimming backstroke during a race for my high school team when my body just stopped,” she recalled. “I felt dizzy, couldn’t breathe and my heart felt like it was going to beat through my chest. I didn’t think much of it then, but I never swam competitively again. I am not sure why, but I think my body knew something was seriously wrong way before I did.” Born with Familial Dilated Cardiomyopathy defined as an enlarged and weakened heart, she had no idea that she had the condition. “I am adopted,” she explained, “and my parents did not have my medical background. Fortunately, a biological aunt contacted the adoption agency that women in her family had passed away from cardiomyopathy in their 20s. I was 19 when the agency notified us.”
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A cardiologist confirmed what her body had already signaled– yes, she had Familial Dilated Cardiomyopathy. Surrounded by her parents and boyfriend, now her husband, the next blow hit hard – if she survived to celebrate her 23rd birthday she would need a heart transplant. “Hearing that diagnosis was scary,” she confirmed. “But for some reason, I knew I was going to be okay.” With heart-preserving medication, a pacemaker and defibrillator, she made it well past 23. “I loved my career as a Pre-K teacher and got married at 24. We bought our first car, our first house and best of all, adopted a son. Life was great.” Traylor lights up when she talks about her son Brayden. “I always wanted to be a mom and honestly, knowing that I would not be able to carry a child or take the chance that I could pass a disorder on to a daughter, was the hardest thing about accepting my heart condition,” she added. “One of the best days of our lives was finding out we could adopt.”
Brayden’s arrival demonstrated the Traylors' ability to share their love and live a fairly normal life. “As our son grew, his energy grew, too,” Traylor laughed. “I kept up because of the immense love for children and family that keeps women moving. I lived exhausted. Traylor thought she was a typical, trying-to-do-it-all young mother until a few years ago when she noticed significant changes. “I was extremely fatigued, pale, losing weight without trying and had a hard time breathing.” she said. “Something is wrong,” she whispered as she walked into her cardiologist’s office with no appointment, little breath and difficulty speaking. Excessive night sweats, shortness of breath and constant coughing had persisted for too long with no improvement. “Oh, my God, you look terrible, I’m admitting you,” was her doctor's immediate response. “I knew I was dying when the diagnosis of end stage heart failure came in, but didn’t tell anyone. I still had a little fight in me and a son to raise,” she said. While the cardiology team worked on a plan of action, Traylor was discharged in time to take her son Trick or Treating as a way to create happy family memories. Focusing on Thanksgiving and Christmas holidays to generate more memory moments, Traylor went through an extensive transplant qualifying process. A few days before Thanksgiving she was placed on the waiting list. “We celebrated the holidays that night, buying a Christmas tree so I could decorate with my son and the rest of the family even though I didn’t have much energy.” “On December 12, 2016, I was admitted to wait for my heart,” she continued. “I was terrified, but ready to live, not just survive. I focused on getting a healthy heart and going home. I wanted to see my son grow up.” INSPIRE HEALTH
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cover story A week into the waiting, a potential heart was available. “I called all my loud-Italian family who rushed up to my itty bitty hospital room to celebrate life,” she said. “There were tears
Be well with Braswell Drugs
because someone else died, but smiles because I was going to live. That is a lot to absorb. Grieving for your donor is an entirely different kind of grief. There are no words to adequately describe the feelings involved.” The heart was not a viable organ. “How do I tell my son who is sitting beside me on my hospital bed holding my hand, how do I tell my mom, my husband, my entire family who is in my hospital room?” she questioned. “I couldn’t. I just stared at the ceiling for hours. The next day. I regrouped and had a long talk with God. After that, I had such a feeling of peace, and I knew that no matter what happened, I was going to be okay.” She observed Christmas in the hospital and New Year’s Eve 2017 with an emphatic resolution – “no matter what, it is going to be a great year.” She was right. A new heart was on its way and she entered surgery at 2 a.m. January 6, 2017. “A successful transplant means you can continue to live and look
forward,” she explained. “At the same time there is grief. My prayers for my donor continue to be, ‘Thank you for saving my life. I am grateful to have such a strong, beating heart and honored to carry on your legacy. God knew that we would work better as a team and I won’t let you down. This is the first day of my new life and our new journey together. Who knew that two strangers would one day share a heart, an organ, a life? You are a hero. Thank you for the gift of life and for the gift of hope.” Since the transplant, Traylor holds fast to a commitment to health and fitness and support for organ donor awareness. She runs track, swims, does CrossFit and rounds baseball bases with her son. “I’ve done 5Ks and more. I have walked the mountains of Utah,” she said. “ I am here to see my son start high school. I spend every single day thankful that I am alive and honoring my hero’s legacy with a healthy body.”
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LA 70433
H
wellness
eart disease is the number one cause of death in America. It is common knowledge that diets high in saturated fat and cholesterol lead to heart disease. But did you know that added sugars, like high fructose corn syrup can also increase the risk of heart disease? Researchers at University California, Davis conducted a study on the impacts of heart health and sugary drink consumption. Test subjects were given varying levels of added high fructose corn syrup in their drink and then had their blood tested hourly for heart disease risk factors, such as triglycerides. They found that 10 percent of added sugars were enough to lead to an increased risk for hearth disease. When excess sugars are consumed, they are converted
into fat in the liver and then enter the bloodstream. In a way, consuming excess sugar is like eating high amounts of fat. High levels of fat in the bloodstream can clog arteries. When arteries become clogged, there is high risk for heart attack and stroke. Foods with the highest amounts of high fructose corn syrup are obvious soda, many juices and candy. It is not always simple to avoid foods with added sugars. Many foods that are promoted as healthy, are actually made with high fructose corn syrup. Yogurts, salad dressings, canned fruit, and many bottled sauces and marinades are sweetened with high fructose corn syrup. Reduced fat foods often use the processed sweetener to make up for the
1 0 1
lost flavor that occurs when fat is removed. To avoid
common foods that can lead to heart disease, read the label carefully and watch out for unnecessary sweeteners.
Is it better to eat foods sweetened with sugar instead of high fructose corn syrup? Actually, no.Table sugar and high fructose corn syrup are both made up of similar amounts of glucose and fructose. Consuming excess of either sweetener will have the same negative effect on heart health. To keep your heart healthy, it is best to avoid added sugars in your diet. Although you should watch out for added sugars, you should not be afraid of natural sugars in fruit and other whole foods.
Sugars in fruit are accompanied by fiber, water, and many other nutrients that are good for you and your heart. The body and brain run on glucose, so feed it sugar in a natural form, which is found in whole fruits, vegetables and grains.
HIGH FRUCTOSE CORN SYRUP INCREASES THE RISK OF HEART DISEASE By Crissie Mergogey
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eat fresh
Top 5 Foods For Heart Health By Kristy Podruchny
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O
ur hearts are amazing organs. They pump right around 2,000 gallons of blood through your body in a day. Supporting your heart can be as simple as eating the right foods and moving your body daily. We’ve ranked the top five foods for heart health to help guide your next shopping trip. Omega 3 fatty acids have been studied extensively for their heart health benefits. A review published in the Indian Journal of Endocrinology and Metabolism mentions that omega 3 fatty acids have proven useful in lowering triglycerides, blood pressure, regulating arrhythmias and preventing plaque in the arteries. Fish are gems for heart health. Their high levels of omega 3 fatty acids place them at the top of our list. Salmon, tuna, albacore, sardines, mackerel and herring are the fish with the highest levels of omega 3 fatty acids They also mention that you should aim for 500mg of omega 3 fatty acids per day, or two servings of cold-water fish per week. If you’re a vegetarian or don’t like fish, don’t worry— we have just the seed for you and your heart. Hemp seeds contain an ideal ratio of omega 3 and 6 fatty acids while being rich in essential fatty acids overall. They add a lovely crunch to salads and are easy to toss into your morning shake.You don’t need much more than a teaspoon to a tablespoon daily to protect your heart. Incorporate hemp seeds into your diet slowly to avoid digestive distress.
published in the journal Nutrients reports that nuts decrease your chances of coronary heart disease, sudden cardiac death and high blood pressure while lowering blood cholesterol. Walnuts contain levels of alpha lineic acid (ALA) that surpass all edible plants and are a great option to consider on your next shopping trip. Get 1 ounce of nuts in your diet a day to boost heart health. Leafy greens make it to many of our lists, but spinach stands out because it’s a food high in nitrate. Nitrates in foods like spinach decrease arterial stiffness and help regulate blood pressure levels in a randomized, controlled trial published in Clinical Nutrition Research. One cup of spinach per day is a helpful,
heart healthy serving. Spinach can be gently sautéed, made into a wholesome salad and is easy to add to smoothies. Lastly, let’s address that sweet tooth. Lovers of dark chocolate rejoice! A 2017 meta-analysis published in the journal Nutrients observed that one to six servings (1 serving is between 1 and 2 ounces) of dark chocolate a week has the potential to reduce your risk of coronary heart disease, stroke and diabetes. The antioxidant flavanols present in dark chocolate reduce inflammation and blood pressure. If you are looking for a post-meal healthy sweet snack, look to dark chocolate with at least 72 percent cocoa as your tasty heart health ally.
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Mind, Body & Spirit for Women
MARCH | APRIL 2016
Supporting your heart can be as simple as eating the right foods and moving your body daily A handful of nuts, especially walnuts, should be your go-to snack for heart health. Overall, nuts have consistently proven how valuable they are to our hearts. A 2010 review
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Top 5 Foods to Detox Your Body
Stand Up!
SITTING IS THE NEW SMOKING
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Get the "Buzz" on Bee Pollen
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Call Chad Ruiz for a meeting on how we can help you get the most exposure for your business.
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21
healthy mind
5 WAYS YO U MAY BE SABO TAG ING YO UR RES O LUTIO NS By Dr. Bradley Nelson
N
o matter our goals, sometimes we end up making choices or acting in a way that undermines what we really want, even with the best of conscious intentions, we often allow this self-sabotage to creep in and prevent us from reaching our goals. Here are 5 ways people sabotage their goals and what to do about it:
1
FOCUSING ON FAILURE What to do: The people who succeed may actually have more failures in their lives because it’s those failures that lead to the skill and wisdom to succeed the next time. Rather than feeling defeated when you fail, look for the lessons and the things you’ve done right that you can build upon.
2
NOT CELEBRATING SMALL VICTORIES What to do: When you’re working on a goal, it usually helps to break it down into smaller milestones. The same concept can be applied to the celebration of those milestones. Don’t wait to pat yourself on the back until you’ve reached your goal. Celebrate the minor victories you achieve along the way.
3
PROCRASTINATING What to do: Procrastination may result from feelings or Trapped Emotions of fear, dread, or insecurity. Resolving the emotions that may cause you to put things off can make a world of difference in your success.
4
FAKING IT What to do: Ever found yourself putting on a fake smile when you really feel sad, angry, or resentful?
Releasing these negative Ever found yourself emotions may be as ile quick and easy as using putting on a fake sm The Emotion Code™ to you really feel sad, n he w rid yourself of that enerangry, or resentful? gy. It has helped thousands of people release Summary: negativity and experience • Learn from your failures. the joy and motivation • Celebrate small victories. that keeps them moving • Resolve feelings that toward the things they cause procrastination. really want. • Rid yourself of negative energy. IMPOSTER SYN• Note your accomplishDROME (feeling you ments. are not worthy of success,
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happiness, love, etc.) What to do: Take stock of your accomplishments – write them down. And don’t just focus on the big things. After all, the small stuff is what adds up to make you the person you are. Hold on to your list. Add to it at every opportunity. Use it to fuel positive affirmations about who you really are and what you’re capable of.
If you can do these five things, chances are you’ll be better equipped to stop sabotaging yourself and start achieving your goals. 22
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About Dr. Brad: Veteran holistic physician Dr. Bradley Nelson (D.C., ret) is one of the world’s foremost experts on natural methods of achieving wellness. He has trained thousands of certified practitioners worldwide to help people overcome physical and emotional discomfort by releasing their emotional baggage. His best-selling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. A newly revised and expanded edition of "The Emotion Code" is now available (May 2019, St. Martin's Press). For more information and a free Emotion Code Starter Kit, visit www. emotioncodegift.com.
Miracle Beauties A Beauty Pageant For Girls With Special Needs
Sunday, December 1st At Best Western Plus Landmark Hotel, 2601 Severn Ave., Metairie, La 70002
Celebrating our 5th year!
Every contestant will receive a trophy and tiara. Application form is required for participation! Miracle Beauties Pageant is stress free and created for our Beauties to enjoy their time to shine. To make donations to Miracle Beauties Pageant, send checks to 3341 Maryland Avenue, Kenner LA 70065. They are also
Register Your Miracle Beauty Now For Our Next Pageant Like us on Facebook at Miracle Beauties Pageant. Register contestants via Facebook or email: ibrick033@aol.com
accepting credit card donations by phone at 504.512.4274. All donations are tax deductible. Founders, Ricky and Julie Mire
Ricky (504) 512-4274 Julie (504) 512-4273
A PATH TO FULFILL A WISH, TO SAVE LIVES AND END CANCER. Text ACF to 72727 to find out more and make a donation.
CREATION
THE BEGINNING
The Al Copeland Foundation (ACF) was created in 2008 to carry out Al Copland’s wish to find a cure for cancer. ACF originally partnered with the University of Pittsburgh Cancer Institute (UPCI) to support research in the Cancer Virology Lab which discovered that Merkel Cell Carcinoma (MCC) was a viral cancer.
LOCAL PARTNERSHIP
The Copeland-LSU Health Science Center Partnership in Viruses, Cancer and Immunotherapy at the Stanly S. Scott Cancer Center (SSSCC) was formed and provided the opportunity for ACF to fund critical research, education and patient programs.
PATH TO A CURE
In 2011, the $I million Al Copeland/Cancer Crusaders Endowed Chair in Neuroendocrine Cancer was established. The partnership focuses on cancers caused by viruses as well as immunotherapy.
PATIENT INVESTMENT
ACF funded three stat of the art pieces of equipment, valued at over $360,000, that allows researchers to analyze the unique genetic make-up of patient tumors.
GROUNDBREAKING INFO
BRING LIFESAVING TREATMENT HOME
SSSCC has been selected as only one of 9 sites in the nation to offer a clinical trial that treats MCC with immunotherapy and NO Chemotherapy and/ or radiation.
October 20, 2016 the ACF Immunotherapy Merkel Cell Trial opens at SSSCC. This treatment uses your own body’s ability to fight and win the battle against cancer!
ACHIEVE AMAZING RESULTS
First local Merkel Cell patient receives treatment in November 2016. to date this patient is Cancer Free.
HELP US SAVE LIVES AND END CANCER!
Because of ACF’s investment and donors like you, thirteen more life-saving treatments have opened at SSSCC including Breast, Melanoma, Bladder and Kidney cancer. We need your help to raise critical funds to ensure: 1. More life-saving treatments are brought home for our community. 2. Local patients can be recruited to receive these local game changing, lifesaving treatments. 3. Local patients without the means receive access to these treatments.
ALCOPELANDFOUNDATION.ORG INSPIRE HEALTH
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recipe
PALEO STRAWBERRY SHORTCAKE
By Amber Marie Arevalo
L
ove is in the air! With so many love-inspired dishes out there, incorporating strawberries is a must. Since one of my little ones has a gluten intolerance, I had to start building my recipe box back up with things he could enjoy. These strawberry shortcakes are not only delicious, but healthy as well! Nothing says "I Love You" like a dessert that cares about your families sweet tooth and health! Coconut flour's popularity has been growing exponentially. At first, people were unsure how to use it or where to find it, but it has grown to be a staple in many households. Strawberries are full of Vitamin C, folate, potassium, manganese and packed with antioxidants. Although, some strawberries may be really sweet, they do not spike blood sugar levels making them a safe choice for diabetics. What better way to celebrate Valentine’s Day, then with topping off your dessert with these heart healthy berries! NUTRITION
Calories 215. Fat 15g. Protein 6g. Carbs 14g. Sugar 11g
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INGREDIENTS Shortcake: • 1/3 cup coconut flour • 1/3 cup coconut oil, melted • 4 eggs • 3 tbsp honey • 1 tsp pure vanilla extract • 1/2 tsp baking powder • dash of salt Coconut Milk Whipped Cream: • 1 can full-fat, unsweetened coconut milk, refrigerated • 1 tsp pure vanilla extract • 1-2 tsp honey Topping • 1 cup strawberries, frozen or fresh DIRECTIONS P reheat oven to 350 degrees. Grease 6 muffin tins with coconut oil. In a large bowl, beat together coconut oil, eggs, vanilla and honey. Add the dry ingredients and beat until combined completely and with no lumps. P our the batter into the 6 muffin tins. The shortcakes will rise a little so leave a little room. B ake for 25-30 minutes, until golden brown and when a toothpick
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is inserted it comes out clean. Let the shortcakes cool for about 5 minutes, then carefully remove from the muffin tins and let them cool completely. Take the coconut milk and skim off the solid part into a mixing bowl. Do not use the liquid. Beat the solid milk until peaks begin to form, then add vanilla and honey and beat for a few more minutes. I f using frozen strawberries, leave out to defrost! O nce the shortcakes are cooled, cut in half. Top with a bit of whipped cream and strawberries and top with the other half of the shortcake. Top with more whipped cream and strawberries, and enjoy!
Empowering individuals to create change for a happier and healthier life
Lacy Woods, NBC-HWC
Lacy is a National Board-Certified Health & Wellness Coach (NBC-HWC) and a Duke Integrative Medicine trained Integrative Health Coach. Inspired by her absolute belief in the transformation power of health coaching, Lacy founded HEALTH COACHING PARTNERSHIP. Bringing together integrative health coaches with high-impact coaching skills, we collaborate with forward-thinking companies, healthcare providers, and individuals enabling us to deliver a more personalized approach for helping people live better and healthier lives. Approach to Health & Well-Being Having worked and shadowed with practitioners in both traditional and functional medicine, Lacy recognizes how critical it is to address the negative impact of chronic disease triggered by stress and lifestyle factors. Her focus and professional training are based on neuroscience, intuitive listening, habit change and healthy lifestyle design. Lacy coaches clients in-person, via phone, or through a video conferencing platform. She also travels to on-site remote locations to work face-to-face with clients. Whether you’re looking to get a better handle on stress, improve sleep, fitness, nutrition, work-life balance, address a health condition or to simply stay well — let’s begin working together to create your Personalized Health and Wellness Plan. To schedule YOUR INITIAL FREE CONSULTATION, please contact us at 504-723-1009 or info@healthcoachingpartnership.com.
www.healthcoachingpartnership.com
Don't miss another Inspire Health Magazine! INSPIRE SPRING 2019
Empowering Natural Living
Apple Cider Vinegar not just for Eating KEEPING YOUR COLON CLEAN
EQUINE
Therapy
5 Tips to Propel You Over the Workout Wall
HARRY AND JILL CONNICK ALERT THE NEW 50S TO COLON CANCER
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25
fashion
Colorful THIS WINTER
L
By Shirin Mehdi
ove is an amazing emotion. It is, in fact, the most powerful emotion that can make the whole world go into a tizzy. Believe it or not, it is what takes over even when you go shopping. It is only when you fall in love with something you buy it, isn’t it? By the way, did you know that emotions play a big role when it comes to dressing? Studies say that the way you dress can reflect how you feel. You wear your best clothes when you feel good and do not make much of an effort to dress up when you feel the blues. That’s where color comes into play. There is an important relationship between color and psychology so no matter how you feel, the colors you wear can influence your mood. You are about to feel that warm, fuzzy emotion called love, as you scroll through these beautiful boiled wool pieces from pirkko.com. Based in Seattle, Pirkko showcases Scandinavian designs that are simple yet sophisticated. They believe in fashion with a purpose and therefore host a collection of extremely versatile pieces that are classic and evergreen.
THE YELLOW IFA JACKET BY RITVA FALLA
Yellow is the most vibrant color of the visible color spectrum. It is the happiest color that stands for all things optimistic. This jacket is an ode to all things retro while still being extremely fashionable.
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You wea clothes w r your best hen you feel good and do n ot make much of an effort to dress u p when you feel the blues
THE ORANGE AHO COAT BY MARIMEKKO
Orange is a color that evokes warmth and enthusiasm and that is exactly what this dropped sleeve coat will bring with it in the cold winter months.
THE SANOA COAT BY MARIMEKKO
THE SOFT PINK MOLLA COAT BY MARIMEKKO
Made of a boiled wool blend in dark blue.The coat is unlined and has large patch pockets, and a front concealed snap button closure.
Pink is the universal color for love. It is also the epitome of all things sweet and feminine. This lovely lose fitted coat will accentuate your girly side with both its color and its cut.
For those of you wondering what boiled wool is, it is a type of felted wool that is made by processing wool with hot water. The fabric shrinks, thereby creating a dense felted texture that neither frays nor shrinks. That means – easy care!
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discover Want something unique that will be sure to win some brownie points this Valentine’s Day? Consider these 14 unique suggestions.
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BRING THE LOVE CREATIVE ACTIVITIES TO CELEBRATE VALENTINE'S DAY By Ann Jarema VALENTINE’S DAY WILL BE HERE BEFORE WE KNOW IT. DON’T WAIT UNTIL THE LAST MINUTE. THOSE WHO TAKE THE TIME TO PREPARE NOW WILL BE FAR MORE LIKELY TO PLEASE THEIR LOVED ONES. WITH SO MANY THINGS TO DO AND PLACES TO SEE, THERE ARE SO MANY OPTIONS OTHER THAN THE TYPICAL HUM-DRUM DINNER OUT.
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Take a dance lesson –What better to do on Valentine’s Day than to twirl around your loved one and have them end up in your arms?
2
Go to a winery and take a wine lesson –A little wine is sure to warm you up and bring a blush to your cheeks.
3
Attend a poetry reading–No poetry readings in your area? Then head to your local library and look up some poems from a romantic poet like Wordsworth, Keats, or Blake. Then, end the night by writing your own love poem together while enjoying a glass of rosé.
4
Paint a picture together–We’re not talking about those classes where everyone paints the same thing (though those are cool too). Why
not get your own canvas and paints, lay out some plastic sheeting, and get crazy together?
5
Go on a winter hike–If you are in the north, bundle up in your favorite parka, boots, and hats and hit the trail. If in the south, look for a unique trail that you have never visited before.
6
Get a couple’s massage, spa service or pedicure–Nothing like relaxing while tantalizing the senses!
7
Start your day early by enjoying the sunrise–Who says a Valentine’s Day activity needs to wait until the evening? Why not start your day with a trip to the best place in town to watch the sunrise? Then, why not partake in a hike together followed by a breakfast at a local bakery?
8
Take a cooking class –Love to cook? Or not good at cooking? Sign up for a cooking class hosted by a professional chef.
9
Cook a meal together –Not into the cooking class idea but you’re both self-proclaimed foodies? Why not find a new recipe, head to the local grocery store to pick up fresh groceries, and then head home to cook the meal together? Be sure to enjoy it by candlelight when done!
10
Visit a psychic for a tarot card reading– Try something completely new. It doesn't matter if you are into astrology or mysticism. If anything, the experience will make for a great conversation starter.
11
Spend the evening in a historic hotel– We’re not talking about the
Hilton or Marriott located downtown. Do some homework and look for a hotel with a story to tell. There are hundreds of unique hotels located across the country that have some amazing history–find one, book the room and enjoy your night.
12
Go skydiving or ziplining–Nothing will take your breath away quite like the exhilaration of a zipline tour across the tree-tops or jumping out of an airplane.
13
Create a scavenger hunt–Feeling like something unique, adventurous and sexy? Plan a scavenger hunt for your partner that has you making some pretty fun stops around town (you can even make it a day-long activity and build in some of the before
mentioned suggestions). End the day with something sexy and romantic, or coordinate your activities to prepare for a long, romantic, intimate evening.
14
Renew your vows (or relationship)– Why not jet-set across the country to Vegas and renew your vows? Look for the craziest opportunity possible so that you can enjoy the actual renewal, but also get some great giggles out of the experience. Or, set
Why not start to your day with a trip to the best place in town watch the sunrise? up a twinkle light romantic evening for a private vow renewal in your backyard. Write your own vows to each other and renew that kindred spirit.
Resolve to Give Local and Look Fabulous! BEFORE
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Upcoming Events
January
Hello Health : Advances in Chronic Pain Treatment, Wingate Hotel • Slidell, LA, Tuesday, January 28, 5:30 PM Mediterranean Diet vs. The Keto Diet-Fad or Fabulous?, City of Hammond Recreation Center, Hammond, LA, Friday, January 31, 11:00 AM The World's Largest Line Dance--World Record, City Park Festival Grounds, New Orleans, LA, Friday, Jan 31, 7:00 PM
February St. Tammany Chamber Installation & Awards Luncheon, Tchefuncta Country Club, February 4th, 11:15AM - 1:15PM Elder Depression, Diagnostic Issues Elder Depression, Interventions , East Jefferson General Hospital • Metairie, LA, Wed, Feb 5, 5:30 PM 2020 Humana Rock 'n' Roll New Orleans Marathon & 1/2 Marathon, Saturday, February 8th
March Volunteer Information Seminars, Retired and Senior Volunteer Program, Christwood Community Center, 100 Christwood Blvd., Covington, LA , Friday, February 21 from 11:00 AM–Noon, Tuesday, March 24 from 11:00 AM–Noon 2020 New Orleans Women's Half Marathon & 5K, 2020 Shamrockin' Run 8K New Orleans,
Sunday, March 8th
Sunday, March 15th
The 20th anniversary Northshore Garden & Plant Sale presented by the St. Tammany Master Gardeners Association will be held from 9:00 AM to 4:00 PM on Friday, March 20th and Saturday, March 21st at 1301 N. Florida St., Covington. You will find plant material, outdoor furniture and garden art as well as vendors specializing in roses, native plants, daylilies, vegetables, shrubs and trees. There will also be educational speakers, children’s activities and food concessions. If you have plant issues, an expert from the LSU Ag Dept will be on hand to answer your questions. Admission is $5 for adults and under 18 is free as well as police officers and firefighters with ID. Proceeds from the event fund college scholarships to St. Tammany students. For information please contact www.stmastergardener.org or email stpmga@gmail.com or call the LSU Ag Center office in Covington at 985-875-2635. Email your event info to Art@igofox.com
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Don’t Settle for Less Than the Best! Helene Davis Nunez Cell: 504-427-6183
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January/February 2020
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