recipe
C
Corn Salsa
orn is known for its sweet flavors–packed with vitamins, minerals, fiber and antioxidants, it contains essential minerals like zinc, magnesium, copper and iron. In a 100g serving size, corn can provide over three grams of protein, two grams of fiber and only carry 96 calories. Bell peppers and tomatoes are a great combination in this salsa. Red bell peppers provide the highest concentration of vitamin C. They
also contain vitamin A and potassium with a good source of fiber. Tomatoes also contain a large amount of vitamin C and antioxidants, such as lycopene, which is a leading source in aiding heart health and reducing the risk of certain cancers. They also contain potassium, folate and vitamin K. All the ingredients in this recipe provide nutritional value. Garlic has been linked to reducing blood pressure and the risk of heart disease;
Nutrition Facts Calories 260 kcal Protein: 6.7 g Fat: 4.76 g Carbohydrates: 50.66 g
By Amber Marie Arevalos INGREDIENTS • 3 cups corn fresh or canned, drained • 1 red bell pepper, diced • 2 large tomatoes, diced • 1 tsp of chives, chopped • 1 tsp of cilantro, chopped • 2 small jalapeño peppers, seeds removed and finely chopped • 2 fresh garlic cloves, minced • 1 large lime, juiced
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not to mention it has anti-microbial properties. Jalapeños also play a role in nutrition. They pack a lot of vitamin A, vitamin C and have the ability to help fight off free radical damage. Lastly, don’t underestimate cilantro. It has detoxifying properties, can reduce oxidative stress and aid in digestion. This salsa provides plenty of benefits with no empty calories. It is refreshing, flavorful and your guests will be asking for the recipe!
• Pinch of sea salt • Pinch of ground black pepper DIRECTIONS A dd corn kernels into a medium pot and cover with water. Season with sea salt and pepper, cook and cover over medium-high heat for 3-5 minutes.Remove and drain corn kernels and allow to cool. Once cooled place them into a bowl.
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Add in diced bell pepper, tomatoes, chives, cilantro, jalapeño and garlic. A dd the lime juice. S eason to taste with sea salt and pepper. C ombine and mix all ingredients well. R efrigerate for at least 30 minutes to allow the flavors to blend together. Enjoy!
