exercise
Firm IT UP!
Got buns, hun? Did you know that there are three major muscles you can exercise to lift and firm your booty?
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By Trinity Edwards
hese three muscles are the gluteus maximus, gluteus medius and the gluteus minimus. Each of these muscles work together to keep the booty firm and help maintain shape and strength. While it is important to exercise these muscles to maintain that desired lift, it’s not all the glute muscles are needed for. Strong glutes have several health benefits, including keeping your hips and limbs intact and strong, providing a base for strong and lifted posture, and improving overall health. Weak glutes can lead to back pain, poor hip mobility and an increased risk of injuries. To keep your glutes strong and healthy, it’s recommended to work out the three glute muscles for a minimum of thirty minutes, one to two days a week. Now let’s jump into each muscle of the glute region! THE GLUTEUS MAXIMUS is the largest glute muscle of the group and possibly the most important. This muscle determines the shape of the butt, helps with posture, and allows for better hip mobility. The gluteus maximus is used to walk, jump, stand and is needed for any action involving your legs. One exercise that focuses on the gluteus maximus is everyone’s favorite, the standing squat. Stand straight with your feet shoulder-width apart Tighten your stomach muscles Lower down and stop as if you’re sitting in a chair without arching your back Straighten your legs to lift yourself back up Repeat
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