DISCOVER

EVER WONDERED WHY Foot Massage FEELS SO GOOD?

By Elle Robinson

Massage and manipulation of the feet have been common in most of the world's ancient cultures. Prehistoric evidence suggests that its origins can be traced back to at least 5,000 years ago, when it was believed to be used in ancient Chinese medicine. Since then, evidence of forms of foot massage as treatment has been discovered all over the world, including Japan, India, Russia and Egypt. Today, a soothing foot massage is still one of the most deeply relaxing treatments you can experience.

More often than not, the simple things in life are the best—and few things are more blissful than sitting back to enjoy a wonderfully indulgent foot massage.

After a long day at work, shopping, jogging, or wearing heels, your feet are often the first parts of the body to feel the strain. Hard-working but often neglected, your feet support and carry your body weight around all day. You wouldn't expect a pair of shoes to last forever, so your feet should be treated with extra TLC to ensure they are healthy for life.

With thousands of nerve endings in the feet, a foot massage can be an extremely sensory experience. A good massage will boost your production of endorphins, the body's 'feel good' hormones, making you feel like a million dollars.

Foot massage is a deeply relaxing and rewarding therapy, bringing relief to both body and mind. Stimulating techniques can release muscular tension and bring a new lease on life to tired, aching feet. Massage stimulates the flow of blood and lymph circulation, which is particularly important to maintain optimum foot health. Many people, especially diabetics, suffer from impaired circulation in the feet. As well as causing the feet to turn blue and cold, poor circulation hinders the elimination of wastes and toxins and reduces the rate of healing. This can increase the risk of infections and associated problems. Regular massages will help maintain healthy circulation and keep your feet in top condition.

The act of massage also helps to improve skin tone and texture, boosting cell regeneration and leaving the skin feeling soft and supple. Essential oils may be added to enhance the massage's therapeutic benefits, relaxing or invigorating the senses as required.

Professional massage therapists understand the importance of using good quality lotion rather than oil when it comes to massaging the feet. With no hair follicles, the soles do not easily absorb massage oil. Using a lotion leaves the skin feeling nourished and moisturized rather than greasy. After all, the last thing you want is slippery feet.

In addition to its physical benefits, massage can work wonders for your emotions. Research has shown that regular massages can help with a range of emotional issues, including depression, anxiety and insomnia. As stress is a contributing factor towards so many illnesses, it is important to take time out for yourself and find time to truly relax amidst the chaos of life.

When is the last time you gave your hardworking feet the treat they deserve?