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High blood pressure remains one of the most common and dangerous problems facing people today. It can lead to serious medical issues, including heart disease and stroke, so it is important for those who are prone to do what they can to keep their blood pressure under control. There are a host of different drugs intended to treat high blood pressure, but many individuals prefer to look for a natural approach instead. A lot of blood pressure medications can have unpleasant side effects, and many people have found that a combination of lifestyle changes and natural herbs can provide excellent results. There are a number of herbal remedies that have been used to treat high blood pressure, and there is a great deal of ongoing research into the effectiveness of various herbal preparations. Herbs have been used by indigenous cultures throughout the world for centuries, and science is finally beginning to take this vast store of traditional knowledge seriously.

Among the herbs that have been used to treat high blood pressure are such household names as:

Valerian root is commonly used to reduce stress and tension

Garlic Ginkgo Biloba Valerian Root Cinnamon Ginger Nutmeg Hawthorn

Gingko Biloba is perhaps the most widely used and studied of these herbs, and remains the subject of a great deal of scientific examination. Gingko Biloba is thought to relieve high blood pressure through the relaxation of blood vessels, allowing blood to flow freely. Research shows garlic working in a similar fashion. Hawthorn is thought to be helpful at dilating blood vessels, thus lowering blood pressure. Valerian root is commonly used to reduce stress and tension, helping to keep blood pressure under control. Cinnamon, nutmeg and ginger are all beneficial for an array of reasons and can easily be included in one’s diet in a multitude of ways.

Diet and lifestyle changes can have a profound impact on blood pressure, and it is important for individuals to combine any herbal therapy with quality medical care, and healthy eating habits. Getting plenty of exercise and eating healthy foods can have as great an impact on blood pressure as medication, and it is important to treat this common condition with a whole body approach. This should include a combination of dietary changes, lifestyle changes, stress reduction, herbal therapies and traditional medical treatments. Gingko Biloba is perhaps the most widely used and studied of these herbs

Garlic relaxes blood vessels allowing blood to flow freely

Hawthorn is thought to be helpful at dilating blood vessels