THINK OUTSIDE THE DYE

EASTER BASKET MAKEOVER CHOOSING HEALTHIER TREATS By C. S. Nelson

Chocolate bunnies and jellybeans are harmless, right? Maybe not. With the rates of childhood obesity and diabetes on the rise, parents need to be vigilant about teaching and modeling healthy eating habits. Eliminating sugar from the Easter basket may be extreme, but cutting down on sweet treats is doable.

 Exchange those chocolate bunnies for stuffed rabbits. Of course, it really doesn't have to be a rabbit but why throw tradition completely out the window? For older children or those who aren't into cuddly friends, try a toy that suits them. Legos, sidewalk chalk, crayons and books are fun alternatives.

 Make this Easter morning active by hiding Easter baskets and making the kids find the treats with scavenger hunt clues. You can also add gifts that promote movement. Jump ropes, Frisbees and hula hoops are always fun. With summer right around the corner, this is a great time to give your children new swimsuits.

 Spring means flowers are starting to bloom, and gardens are being prepared. Why not add a few packets of seeds or small garden tools to the basket? You may just find your children love planting their own vegetables. Growing their own food increases the chances that they'll eat fresh produce from the garden.

 Nuts and unpopped popcorn make good fillers. Also, fresh fruit such as apples and oranges add color to the basket while providing vitamins and fiber to your child's diet. Dried fruits, maybe even some dipped in chocolate, make tasty treats without completely sacrificing healthy standards.

Though parents can't control everything that goes into their children's mouths, they can monitor most of the choices made. Providing healthy alternatives is a positive step. And remember, a little sugary treat is okay, it's the abundance that needs to be avoided.

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