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Walk Your Block for Health | Quick tips to Reduce Energy and Save Money | The Best Places to View Fall Foliage Winterizing Your Home Made Easy | Fall Vegetable Gardening

Fall

Foliage season

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contents

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Buying a Car For Your Teen As a retired cop, folks often ask my opinion on vehicle purchases, especially when it relates to their safety, crash performance and suitable cars for teen drivers.

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Beauty

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Travel

Avoid Bad Breath Anxiety

The Best Places to View Fall Foliage

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Exercise

DIY Project

Walk Your Block for Health

Coffee Cup Holder

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Recipe

Pets

Caramel Apple Nachos

Tick Prevention

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Recipe

Brussels Sprouts Nuggets 15

Kids

Gaming Elbow– the New Tennis Elbow Impacting Kids

Kids

Kid Friendly Halloween Jokes

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Home

Winterizing Your Home Made Easy

Getting In by Getting Out; It’s Right Out Your Door

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Recipe

Sweet Potato Ice Cream Sandwiches

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Gardening

Fall Vegetable Gardening 18

Green

Quick Tips to Reduce Energy and Save Money

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Recipe

Honey Lemon Chicken With Fennel Potatoes 36

Fashion

Wardrobe Essentials For Men This Fall

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executive publishers Hal G. Fox & Suzanne Polk Fox

managing editor Suzanne Polk Fox

copy editor Chad Ruiz

CREDITS

contributing writers Amber Marie Arevalos Amanda Bochain Shannon Brown Lily Cooper Michelle Fouchi Esneault Magen Daniella Golden Ann Jarema Rachel Leonard Juliane Morris Gavin Reese Shirin Mehdi Shannon Magee Steven Saham

art director

Dianne Waller design

Tra Pham production

Claire Thomas The information contained in Prime Life is intended for educational purposes only. A reader should never substitute information contained in Prime Life for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Prime Life, do not endorse or promote any of the products or services described in the pages of Prime Life and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Prime Life. Readers should not use the information in Prime Life for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.

PL03Oct-V3

Š 2019 Fox Printing & Creative Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com)

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Beauty

Avoid

Bad Breath Anxiety

Steven Saham

T Bad breath can rear its ugly head at the most inconvenient times. So it is natural to wonder how bad breath (known scientifically as Halitosis) can be kept at bay. By implementing simple routines each day, and understanding the various sources of bad breath, it is possible to avoid breath-related anxiety.

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he roots of bad breath may be split into two categories — short and long term causes. Pungent foods like onions and garlic don’t simply sit in your mouth. They enter the lungs through the bloodstream and emanate odor with each breath. Easy over-the-counter solutions like gum, might be the best bet in this scenario, or you can just be sure to eat the same amount of garlic as your significant other. Also, combining these ingredients with fresh herbs, like mint, and cooking them, will help to mellow their bite.

Sleeping with your mouth open is another cause of temporary bad breath. This exacerbates dry mouth, the root of dreaded “morning breath.” Drinking plenty of water and waiting a few hours will resolve the majority of these short term cases, whereas treating chronic bad breath is more involved.

The bacteria that wears down tooth enamel and plaque can eventually lead to periodontitis, an inflammatory gum infection. Smoking cigarettes and unchecked consumption of processed sugars increases plaque production.

If you just wolfed down a sweet treat or slammed a sugary beverage, then your first thought might be to brush right away.

Counterintuitively, brushing too soon is bad.

Enamel softens in the acidic environment precipitated by sugar consumption, so brushing aggressively during this stage can actually lead to more deterioration. Instead, it is better to swish some water around your mouth in the first half hour after indulging.

That being said, there is no substitute to proper, consistent dental hygiene. Carefully brushing twice and flossing once daily, along with biannual trips to the dentist, are the keys to stop bacteria from developing into rotten breath. A whole host of other reasons to maintain good oral hygiene exists. A brighter smile and avoiding painful inflammatory conditions like periodontitis and Alzheimer’s (which has been linked to gum disease) may not however, be as compelling a reason as bad breath. Perpetual bad breath and the social anxiety that accompanies it can even be viewed as the body’s warning that a greater commitment to oral health is in order.

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Exercise

WALK Your Block for Health Getting In by Getting Out; It’s Right Out Your Door Juliane Morris

Famous American naturalist and "Father of the National Parks” John Muir said long ago: “I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.”

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ikewise, author and professor G.M. Trevelyan wisely shared, “I have two doctors, my left leg and my right.”

It can be a bit daunting to find time to take a simple walk around the block, gifting us with a change of sights and sounds, perhaps a peek of nature, and the enjoyment of what happens in your mind when your body finds a rhythmic stride.

Walkable neighborhoods and workplace settings are gaining more attention not only to address environmental concerns about carbon footprint, pollution, noise, traffic and waste, but for overall human health. If you don’t have easy access to sidewalks, pedestrian-friendly streets and nature or sights, a creative solution might be just around the corner like hopping in

your car to go walking! Weather and safety permitting, taking a walk around the block provides remarkable benefits to our health, our Earth, our communities and yes even our finances. It’s a great way to get moving without feeling like you’re really exercising. Just be sure you’re sporting appropriate footwear.

A walk around the block in fresh air can improve blood pressure, aid digestion, increase relaxation and energize the body and the brain, clearing your head and mentally transitioning between tasks and items that need our cognitive energy.

Walking is considered to be an anti-depressant by many mental health professionals, is shown to increase creativity and some new studies are providing evidence that regular walking may delay or L iv es

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help avoid the onset of some dementia diseases.

Keep in mind that walking offers many similar benefits as traditional aerobic activity, with calorie burning, and lowered blood pressure, resting heart rate and cholesterol levels, along with increased cardiac output, capillary density and nutrient/oxygen delivery. There’s also less joint wear and tear, musculoskeletal injury and raised cortisol. Walking is one of the safest and most effective aerobic activities we can do.

Whether done in solitude or with friends, family members or a dog or two, walking around the block is quality time for yourself. You don’t even have to wear your athletic attire, and an impulsive or scheduled 10- to 15-minute walk can be the perfect transition between tasks at home or the office.

A walk around the block in fresh air can improve blood pressure, aid digestion, increase relaxation and energize the body and the brain.

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Recipe

Caramel

Apple Nachos

NUTRITION INFORMATION:

Amber Marie Arevalos

serving size ½ Calories: 595 Fat:35g Sodium: 19 Carbohydrates: 132.5g Fiber: 16.3g Sugar: 53.9g Protein: 16.1g Calcium: 159.2mg Potassium: 934.5mg

INGREDIENTS: 2 apples ( green Granny Smith, cored and sliced )  5 ounces caramel ( homemade )  1 tsp water  1 /4 cup peanuts ( chopped, or remove for allergen free)  1/2 cup homemade granola or store bought

Halloween season is among us and we are all looking for a sweet treat to feed our little ghouls! This one is a simple twist on the classic caramel apple recipe. I found that most often when I gave my children caramel apples, most of the apple is left and all the caramel has disappeared. I decided to make it into a finger food and add my own homemade caramel sauce.

This not only allows for single servings, but also keeps it somewhat healthy. This recipe is so versatile and can even be made allergen friendly. Feel free to get creative with the toppings and watch the whole plate disappear!

auce S l e m a Car INGREDIENTS:

 1 cup soft Medjool dates, pitted  1 tsp fresh lemon juice  1/4 cup almond milk, plus extra for desired texture  1 tsp vanilla extract  1 tbsp coconut oil

DIRECTIONS 1. If you're using a standard blender or food processor, begin by soaking the dates in

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water for 2 to 3 hours, until soft.

If you own a powerful blender, like the Vitamix, there's no need to soak because it will pulverize the dates easily!

2. Combine all of the ingredients in the blender and blend until smooth and creamy, adding extra almond milk if necessary, to drizzling consistency.

3. Adjust flavors to taste, and chill before serving.

DIRECTIONS 1. Prepare caramel sauce.

2. Prepare granola 3. Drizzle caramel over sliced apples top with granola and optional peanuts. Serve Other topping options include chocolate drizzle, mini chocolate chips, coconut shavings or any other sweet delight you can think of!

NUTRITION INFORMATION:

serving size ½ Calories: 360 Fat: 5g Sodium: 20 Carbohydrates: 87g Fiber: 7.8g Sugar: 76.3g Protein: 2.2g Calcium: 97.3mg Potassium: 812mg

4. Serve with sliced fruit or thin with extra water to drizzle over baked goods. Will keep chilled in the fridge for up to 3 days.

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Active Time: 10min Baking Time: 20 min Yield: 4 Servings

Recipe Amanda Bochain

BRUSSELS

Sprouts Nuggets with Chipotle Mayonnaise

INGREDIENTS: Brussels Sprouts  2 cups whole Brussels sprouts  ½ cup flour  1 tsp salt  ½ tsp ground black pepper  ½ tsp garlic powder  1 egg  ¾ cup Italian seasoned breadcrumbs  ½ cup grated Parmesan cheese  Olive oil Chipotle Mayonnaise Sauce  ½ cup mayonnaise  1 tbsp adobo sauce  2 tbsp lemon juice  ¼ tsp salt DIRECTIONS: 1. I n a small bowl, whisk the mayonnaise, adobo sauce, lemon juice and salt together to make the dipping sauce. Store in the fridge until you are ready to use.

2. In a separate small bowl, combine the flour, salt, black pepper and garlic powder.

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3. In another bowl, whisk the egg until well beaten.

4. In a third bowl, mix the breadcrumbs and Parmesan cheese 5. Grease a sheet pan with olive oil.

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6. Dip the Brussels sprouts in the flour and toss to coat completely.

7. Dip the floured sprouts into the egg mix and then into the breadcrumb mix.

8. Place the coated Brussels sprouts on the sheet pan and drizzle with more olive oil.

9. Place the breaded sprouts in a preheated 375 degree oven and bake for 10 minutes. Flip the sprouts and bake for another 10 minutes or until nicely browned.

10. Serve the Brussels sprout nuggets while hot with the chipotle mayonnaise sauce.

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Although the search for candy may be the main focus during Halloween, don’t forget to have a few laughs.

A time for fun and mischief, Halloween is a great opportunity to try out a few new ghastly jokes. Keep these kid friendly Halloween jokes handy for a good chuckle. At the very least, you can give the undead something to groan about.

KID FRIENDLY

Halloween Jokes Kai Bragg Kids

Q: W hat do skeletons say when they get angry at each other?

A: “I’ve got a bone to pick with you!”

Q: W hat happens when a zombie gets sick?

A: They can’t stop coffin.

Q: Why didn’t the arachnid want to play hide and seek?

A: The other creatures always spider.

Q: What do phantoms eat for dinner?

A: Goulash.

Q: What do you call a fire demon’s pet?

A: A hot dog.

Q: Why did the skeleton go to bed early?

A: To give his weary bones a rest.

Q: Why didn’t the mummy like his sandwich?

A: Because it wasn’t a wrap.

Q: What is a skeleton’s favorite musical instrument?

A: The xylo-bone.

Q: W hat do you need to get into a haunted house?

A: A spoo-key.

Q: W hy do ghosts like the fourth of July?

A: Because the fireworks are spook-tacular!

Q: W here does Dracula go to blow off steam?

A: To the batting cages!

Q: W hat do you call a record-breaking squash?

A: The great pumpkin.

Q: W hat do you call a very smart wolf?

A: Aware wolf.

Q: W hat happens to a forgetful skeleton?

A: They lose their head.

Q: W hy didn’t the skeleton get upset when his brother teased him?

A: He made no bones about it.

Q: W hat is a vampire’s favorite type of trip?

A: A blood drive.

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Yield: 8 Sandwiches Active Time: 20min Baking Time: 10min

Recipe Amanda Bochain

Sweet Potato Ice Cream Sandwiches INGREDIENTS: Ginger Cookies  2 ¼ cups flour  2 tsp ginger  1 tsp ground cinnamon  ¼ tsp cloves  ⅛ tsp ground white pepper  ¼ tsp salt  ¾ cup butter  1 cup brown sugar  1 egg  1 tsp vanilla extract  ¼ cup honey  2 tbsp white sugar Sweet Potato Ice Cream  2 cups sweet potato, baked and mashed  2 cups evaporated milk  ¼ cup honey  1 tsp vanilla extract  ⅛ teaspoon salt

DIRECTIONS: 1. Begin by making the sweet potato ice cream. Place all the ingredients for the sweet potato ice cream in a blender and puree until very smooth. Let the mix blend for a few minutes to make sure it is nice and smooth.

2. Pour the ice cream mix into an ice cube tray or just a small, shallow bowl then place into the freezer. Freeze the mix for at least 4 hours or longer.

3. Once the mix is frozen solid, place it back into the blender and blend until thick and smooth. The consistency will be like soft serve ice cream. Refreeze in a loaf pan for 30 minutes so it is scoopable.

4. In a stand mixer, cream the butter and brown sugar until light and fluffy. Scrape down the sides of the bowl to ensure all the ingredients are well mixed.

5. Add the egg and vanilla extract and mix until fully combined. Add the honey, and mix again.

6. Add the flour, ginger, cinnamon, cloves, white pepper, and salt to the bowl and mix on low speed until a smooth dough forms.

7. Scoop the cookie dough using a small ice cream scoop to make even, round cookies (the scoop should be about 1 ½ tablespoons). Place the cookie dough balls in a bowl with the remaining 2 tablespoons of sugar and roll them around to coat the outside in the sugar.

8. Place the sugared cookie dough balls on a greased sheet tray, spacing them about 2 inches apart (they will spread!).

9. Bake the cookies for 8 minutes in a 350 degree oven. Let them cool on the tray then set aside until the ice cream is ready.

10 Lay the cookies on a sheet tray and scoop the sweet potato ice cream onto half of them. Top with the remaining cookies to make the sandwiches. Serve immediately or wrap in plastic wrap and save for later!

NOTES:  You can make the cookies about a day in advance and the ice cream up to a week ahead of time.  The sandwiches will keep well in the freezer when individually wrapped  If you can find purple sweet potatoes, they work fantastically in this recipe and make for a very vibrant, pretty ice cream.

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THIS GUIDE OFFERS QUICK TIPS TO HELP YOU REDUCE ENERGY CONSUMPTION, AND KEEP MORE OF THAT CASH WHERE IT BELONGS – IN YOUR POCKET.

Green

Quick tips to Reduce Energy and 1.

Save Money

Switch to LED light bulbs. LED bulbs consume up to 90 percent less energy than their counterparts. And while the up-front cost can be higher, over time, you’ll save money as these bulbs last 50 percent longer than the average incandescent bulb.

Ann Jarema Over the last several years, more and more Americans have jumped on the bandwagon to help reduce our carbon footprint.

For many years, energy usage was on the rise, but with more and more Energy Star certified appliances, and consumers become more energy aware, energy in the United States is declining toward 2000 levels consumption. But that doesn’t mean we should stop improving. If your household has already taken steps to conserve energy, that’s great, but there are probably more strategies that you can employ to help protect our planet and save you money. If you haven’t yet adopted energy savings methods, it’s not too late.

Most of us are gone during the day, so we don’t need as comfortable of temperatures when we’re away.

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Wash your clothes in cold water. Your mother probably taught you to wash your lights in warm water and your darks in cold water. But in reality, cold water will do the trick, especially with today’s washers that are far more efficient and powerful than those of day's past. Your delicates actually prefer cold water and cold water can mean less wrinkles, especially when you decide to line dry vs. using your dryer (and line drying saves energy too!). Most of the energy drain from your washer comes from heating up the water, so when you stick with cold water, you automatically create less demand.

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Use that natural light from the sun, whenever you can. Not only is light really good for us, letting the sun shine in creates less of a need to turn on overhead lights and lamps.

And, lighting actually accounts for about 12 percent of our typical energy bill.

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Use a programmable or timed thermostat. Most of us are gone during the day, so we don’t need as comfortable of temperatures when we’re away. Further, when we’re sleeping in the winter, we can get by with cooler temperatures overnight, creating less demand and stress on the heating system.

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Don’t open the oven when baking, no matter how much you want to look at that delicious cake. Every time you open that oven, you create excess heat in the house (which may create demand for your cooling system), but you also force your oven to work harder to get back to the proper heat setting to continue your baking.

The list of quick tips can actually go on and on. If you want to keep more of that cash in your wallet, or want to do good for our environment, or both, take note of the quick tips above, and look for other ways that you can reduce the demand created by your household. A few online searches can provide a wealth of information to help you brainstorm on what your home can do differently, and better.

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oah d n a n e Sh National Park

Travel

The Best Places to View Fall Foliage Shannon Brown

Colorful leaves, bright blue skies, crisp air—autumn is a great time to be outdoors and enjoy nature. Grab an apple cider and check out one of these top destinations for fall foliage-viewing.

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Located only two hours from the nation’s capital, Shenandoah also offers scenic views in the fall. There are cabins available to rent within the park, as well as lodges and campgrounds. However, the nearby Virginia towns of Charlottesville, Culpeper, and Fredericksburg have quaint bed and breakfast options, as well as vibrant downtown areas with boutiques, restaurants, and bakeries. The area also has breweries and wineries with spectacular views, and several Civil War historical sites.

Fall foliage usually emerges in early October. The main scenic road is Skyline Drive, and recommended hikes are Old Rag, Stony Man Cliffs, and Dark Hollow Trail.

G r e at S m o k y M o u nta in s

2 Great Smoky Mountains National Park isn’t listed in the same league as Yosemite and Yellowstone, but the park offers striking views, particularly in the fall.

There is limited lodging within the park, but the nearby cities of Gatlinburg, Tennessee and Asheville, North Carolina offer numerous attractions, as well as breweries, distilleries, and wineries.

Asheville is also the home of the Biltmore estate.

The most spectacular foliage usually occurs from mid-October to early November.

Recommended drives to view foliage are the Roaring Fork Motor Nature Trail, Clingmans Dome Road, the Foothills Parkway and the Blue Ridge Parkway.

Recommended hikes are the Appalachian Trail at Newfound Gap, Inspiration Point, Look Rock Tower and Sutton Ridge Overlook.

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York U p state N e w

Upstate New York boasts multiple destination options, including the Finger Lakes, Catskills, Hudson Valley and Adirondacks.

Uniquely, New York offers train routes for fall foliage viewing, including the Adirondack Scenic Railroad and Catskill Mountain Railroad. Allegheny State Park and Skytop Tower offer scenic views and recommended drives are Route 42 between Lexington and Shandaken and Whiteface Veteran’s Memorial Highway. The Catskills and Hudson Valley regions are also well-known for their range of farm-to-table restaurants.

Peak foliage tends to occur in the first three weeks of October.

Like most of Vermont, Burlington is an active, outdoors-oriented city that has a downtown area filled with local shops and eateries. It is the home of Ben and Jerry’s ice cream, and visitors can tour the ice cream factory, as well as try samples.

Vermont has many other small towns that offer picturesque views during the fall, such as Manchester, Montpellier and Stowe. Ski mountains Killington, Stratton and Stowe of-

B u r li n g to n , V e r m o nt

4 fer gondola rides to view foliage from above.

Scenic drives are Route 100 along the Green Mountains, with an optional stop at Cold Hollow Cider Mill for apple cider and donuts, Route 2 and Route 7. Recommended hikes are Mount Mansfield, Camel’s Hump and Smuggler’s Notch.

Color change begins in early September, with the brightest color the first three weeks of October.

Try to make reservations at least two to three months in advance, or sooner— popular destinations can sell out.

National parks and state tourism websites generally offer regular foliage reports, particularly helpful for day-trippers who are flexible with dates.

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Finance

As a retired cop, folks often ask my opinion on vehicle purchases, especially when it relates to their safety, crash performance and suitable cars for teen drivers. With the remaining 2019 models on sale across the country, here’s my two cents.

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r a C a g in y BuFor Your Teen Gavin Reese  SAFETY Last year, the Insurance Institute for Highway Safety, IIHS, upped their safety testing and requirements. Manufacturers responded with better features, so, for the 2019 model year, 30 vehicles earned the org’s “TOP SAFETY PICK+” rating. These ratings, however, identify the safest vehicle choices within size categories. Larger, heavier vehicles tend to offer more protection to occupants than smaller, lighter ones, which means an award-earning small car might not be as safe as a larger vehicle that didn’t earn an award. Because no one can predict if your vehicle will ever be

involved in a wreck, or the circumstances of that hypothetical collision, I recommend making safety lists a factor in your purchase decision.

HERE ARE FIVE OF THE 2019 MODELS THAT EARNED THE TOP SAFETY PICK+ RATING AND THEIR CATEGORY:  Honda Insight 4-door sedan (Small Car)  Hyundai Sonata 4-door sedan (Midsize Car) M ercedes Benz C-Class 4-door sedan (Luxury Midsize Car)  Subaru Forester 4-door (Small SUV)  Kia Sorento 4-door (Midsize SUV) You can peruse the entire list on the IIHS website at www.iihs.org/ratings/top-safety-picks

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 FUEL EFFICIENCY: This is the ultimate rigged statistic.

Trucks and SUVs will never compete with sedans and minicars, so, if fuel is your sole factor for purchasing a vehicle, you’ll probably buy a plug-in. Instead, let’s look at the most fuel-efficient vehicle in five of the most popular categories.

ACCORDING TO KELLY BLUE BOOK’S RANKINGS, HERE ARE FIVE FUEL-SIPPING CHOICES FOR 2019:  Hyundai Ioniq Electric (Sedan: 150mpg city/122mpg highway)  Hyundai Kona Electric (SUV: 132mpg city/108mpg highway)  Ford Transit Connect (Passenger Van/Minivan: 24mpg city/29mpg highway)  Ford Ranger Supercrew (Truck: 21mpg city/26mpg highway)  Jaguar I-Pace (Crossover: 80mpg city/72mpg highway)

Whether the beneficiary of your vehicle purchase is a college freshman, the family summer road trip, or years of trips to the grocery, I wish you the best of luck. Until next time, take care of yourselves and each other. Be safe out there.

- Gavin

You can review all the KBB fuel efficiency lists by category and year at www.kbb.com/most-fuelefficient-cars/

 INSURANCE: Insure.com collected data from six of the top vehicle insurance providers and determined the least expensive insurance bills for the 2019 models. Unsurprisingly, family vehicles dominated the top 20, which are driven with far greater caution than that bright red sports car fueled by your neighbor’s midlife crisis.

FINALLY, AN OBJECTIVE, DEFINITIVE LIST (if we ignore variables introduced by the actual drivers): 1. Honda Odyssey Minivan 2. Jeep Wrangler Sport 3. Subaru Outback 2.5i 4. Mazda CX-3 Sport 5. Honda HR-V LX The complete article can be found at www.insure.com/ car-insurance/insurance-rates-by-car.html

 TEENS Many states have a graduated fee structure so new vehicles cost more to register than old ones. You wouldn’t believe the number of drivers I’ve stopped with expired registration tags. Most offered the same explanation, the car was usually a high school graduation/college gift, and now the starving student-driver can’t afford to renew the tags.

In my opinion, new drivers are best served with a vehicle that offers modern

safety features and won’t break the bank when it’s towed away. Getting back to my first point, your teen will work far fewer shifts to keep the registration and insurance current on something with a few thousand miles on it.

The researchers at IIHS recommend larger, heavier vehicles for new drivers, such as midsize SUVs and trucks. Another well-informed group, The American Automobile Association, AAA, recommends crossovers or midsize vehicles and suggests not putting inexperienced drivers in large SUVs. IIHS RECENTLY RECOMMENDED A FEW DOZEN VEHICLES FOR TEEN DRIVERS. HERE ARE FIVE IN NO PARTICULAR ORDER:  VW Passat, 2013 and newer, built after October 2012  Ford Fusion, 2013 and newer, built after December 2012  Volvo S80, 2007 and newer  Nissan Rogue, 2014 and newer  Chevrolet Equinox, 2014 and newer

Wondering how to find out the “built” date? A black-and-white label affixed to the inside of the driver’s doorframe shows at least one date near the manufacturer name that identifies the Month – Year. Some labels include a Trivial Pursuit answer on the lower left, which reads "MDH." That’s the Manufactured Day and Hour (in 24-hour format). Didn’t you want to know your car was built on May 15th at 4pm?

The entire IIHS teen-vehicle list, along with an estimated Kelly Blue Book sales price, is at www.iihs. org/ratings/safe-vehicles-for-teens

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DIY Project

Coffee Cup HOLDER

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ou can find wooden fence board anywhere. Companies have pallets outside their businesses all the time that is free to use, wood is always being discarded on trash day, and you can use your own backyard fence!

Before you get started, it is encouraged to wash the wood. If you want to darken your pallet, this would be the time to stain it as well.

Step 1: Cut two 22-inch pieces. These will be the end pieces of the holder. Then cut four 26-inch pieces. These will be the boards holding the coffee cups.

Lily Cooper Let’s be honest, farmhouse style is back and in high demand. If you look in someone’s house, most likely you will find some type of wood furniture.

One popular item has been the coffee cup holder.

While it can be sold at stores for an overpriced amount, a person can easily build their own! This Do It Yourself Coffee Cup Holder is a favorite to show in a house, apartment, or even college dorm.

Step 2: Using a pencil, make marks on where you want the horizontal boards to meet the vertical. Use a level to make sure the boards are straight. Drill in the black wood screws, one for the top of a single wood board and one at the bottom.

Step 3: Using the tape measure, evenly space out three hooks per board and mark where each one will go. Once satisfied, screw in the hooks. Be sure to double check if there is room for each mug.

Step 4: Go online and find a font that you like! Then print out a stencil version and cut out the appropriate letters for whatever you want it to say at the top. Carefully coat it with white paint three times and let dry.

Step 5: Once it is all dry, screw in two heavy duty wall hanger hooks in the back.

That way, you can hang it up on the wall and showcase your love for coffee!

SUPPLIES

With a little wood, paint, and tools, you can proudly display your cute coffee cups in your home.

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 Wooden Fence Board  9 Hooks  White Paint S tencil, Printed at home  Tape Measure  Pencil  Saw  Level  16 Black Wood Screws  Screwdriver  Wood Stain (Optional)  2 Heavy Duty Wall Hangers L iv es

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Pets

T ick Prevention Magen Daniella Golden Everyone knows tick prevention is important, but do you know why?

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icks carry diseases like Lyme disease, babesiosis, ehrlichiosis and so much more. If ticks are ignored, the consequences can be life-threatening to not only us but our furry friends. No one wants a nasty tick hitching a ride on their pet and ruining a perfectly good day. Lucky for us, there are several options to keep our pets safe.

There is a wide range of natural products that will keep those pesky bugs off our little pals. Only Natural Pet Easy Defense Barrier Bites is an all natural flea and tick prevention that works for both cats and dogs. It is ideal for someone looking for a fix-all.

Another option is Natural Care, which offers a spray for both cats and dogs. This is perfect for pets that just refuse to take any sort of pill or chewable. Lastly, Sentry Natural Defense offers a prevention for our younger friends. Kittens and puppies can’t be exposed to the same level of treatment as older pets, and Sentry Natural Defense

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has provided the solution. Our little pals need protection too.

If for some reason you find that natural products don’t work for your pet or your area, you do have a few other options. Seresto offers a collar that provides 8 months of protection from both fleas and ticks. Revolution provides a topical treatment for both cats and dogs. These products can be a little more on the pricey side, but they tend to last longer. That makes them perfect for a busy family.

All of these products come highly recommended and get the job done when it comes to protecting our beloved pets. It is important to keep the ones we love safe, even from the smallest of bugs.

Tick prevention might not be needed all the time in your area, but it is important to realize when it is needed.

Tick prevention might not be needed all the time in your area, but it is important to realize when it is needed.

If you live in an area that is heavily wooded or contains a lot of high grass, you should protect your pet.

Ticks thrive in these types of environments. Whether you choose to use a natural remedy or something else, make sure your pet is protected. No one wants to lose their snuggle buddy before their time.

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In place of gaming, actively plan engaging projects or events for your child to look forward to.

Kids

GAMING ELBOW —the New Tennis Elbow Impacting Kids Rachel Leonard

What do Serena Williams and your child have in common? Though it’s unlikely they’ve both won enough Grand Slam titles to fill a beach side mansion, they are both at risk for developing painful forms of epicondylitis. In Serena’s case, the condition is more commonly called, “tennis elbow.”

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or children who play computer games, the injury manifests as the lesser-known but equally damaging condition, “gaming elbow.”

Like most parents, it’s likely you’ve assumed your child’s gaming hobby holds no potential for physical injury. After all, Minecraft and Fortnite don’t require sprinting, tackling or throwing a ball. In truth, it is this lack of movement which ultimately causes the condition.

When tendons are tense for extended periods of time, they stiffen, inhibiting blood flow to the muscles.

Injury occurs when stress is placed on the forearm through repetitive motions such as the point-and-click movements necessary in each of your children’s favorite computer games. Over time, restricted blood flow

in combination with muscle strain leads to the painful degeneration, inflammation and chronic pain that constitutes gaming elbow.

As more physicians report an increase in gaming-related muscle injuries, it’s time for parents to get smart about their children’s gaming practices and their potential implications for long-term health.

The main dangers of gaming elbow are present in its latent onset; by the time a child experiences elbow pain, the condition has likely been present for more than a year. That’s why preventative measures are key.

The only way to combat existing gaming elbow is rest.

This may require delicately explaining to your child that a long-term break from computer games is necessary.

Take care to do this delicately and with understand-

ing—never present a hiatus as a forced punishment.

In place of gaming, actively plan engaging projects or events for your child to look forward to. Museum visits, crafts, mini road trips, playdates and other activities that don’t require use of the area will provide enjoyment while allowing the injured muscle to recover.

If the condition persists, seek medical help. It’s likely your child’s doctor will stabilize the elbow using tape, a brace or splints. This works to remove pressure from the injury, which aids the healing process and relieves pain. As the condition heals, think about how to change your child’s computer gaming habits to prevent further injury.

Fortunately, this doesn’t mean trashing your kids’ favorite gaming system or outlawing the computer. After all, these devices are necessary realities of the modern age— they also serve to relieve stress and provide enjoyment.

The key to minimizing the risk of injuries like gaming elbow lies in balance. Physicians suggest parents encourage children to take periodic breaks from gaming to stretch, take a quick walk or perform elbow mobility exercises.

It’s also suggested that you create an ergonomic desk space including an adjusted chair and well-placed keyboard and monitor screen.

Consider learning with your child about proper computer-use posture and body mechanics. If you work in an office or at a computer, your joint and muscle health will also benefit from improved desk posture and the implementation of healthy computer-use measures.

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Home

Winterizing

Your Home Made Easy

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Nevertheless, now is the time to get ahead of home winterizing tasks. It’s common knowledge that we should make an appointment to have our heating units checked and our chimneys cleaned - but, additionally we’ve made a list of simple, affordable jobs that you can do yourself before it gets cold outside.  LAYER UP Fiberglass insulation is easy to work with (just make sure you wear gloves!), comes in standard widths and there are always spots around your home that can use an upgrade. If you’re worried about ice dams on your roof this winter, extra attic insulation will help prevent the heat loss in your house that helps create them. On the flip side, basements should be checked and reinforced with new batts around doors, windows and anywhere else it’s loose, missing or damaged.

Shannon Magee

Caulk is a great DIY tool for reattaching things like loose molding, carpet that’s come up, and loose wallpaper edges.

DIY Level of Difficulty - 2 - Bragging Rights You’ll need gloves, long sleeves, and a trip to the store.

 CAULK TALK Sealing cracks and gaps around doors, windows, and siding is extremely satisfying.

You’ll just need a reusable caulk gun and a latex caulk. Once you’re loaded up, make the rounds in each room of your home, checking for those spots where air creeps in. By the time cold weather arrives, you’ll be able to relax and not spend your free time trying to track down the source of that cold draft. Bonus: Caulk is a great DIY tool for reattaching things like loose molding, carpet that’s come up and loose wallpaper edges.

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DIY Level of Difficulty - 1 Practically Fun No special wardrobe, and you can even order the supplies online.

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Your reward will be less time fiddling with the controls, and lower energy bills - recouping the original cost in just one season, normally.

 NEW FALL PROGRAMMING Changing out your old thermostat to one with more bells and whistles is a smart choice. You’ll find most models with the ability to program your household temperature on a set-and-forget basis for under $25. More sophisticated models can even connect with

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your phone, allowing you to turn on the heat before you arrive home.

It’s not difficult to change out your thermostat in less than an hour. You’ll normally need no fancier tools than a screwdriver, and the directions will come with the unit. Your reward will be less time fiddling with the

controls, and lower energy bills - recouping the original cost in just one season, normally.

DIY Level of Difficulty - 2.5 - Manual Required If you can install a dimmer switch, you can handle this simple project.

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Gardening

Fall Vegetable Gardening Michelle Fouchi Esneault

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ow that the weather has turned cooler, there is no reason to put your vegetable garden to bed.

Many of the crops you grew in the summer can have a second season in the fall and there are a lot of veggies that crave cooler temperatures and actually will taste better once the chill sets in.

A successful fall garden has a lot to do with timing.

To calculate the best time to plant, you will need to find the expected frost date for your area. That date is different depending on where you live. Once you know your frost date, look on the seed packet or information that comes with your transplant to see how long it will take for your crop to mature. Then, all you need to do is count back from your frost date and then go back another week. That date will be your planting date.

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So, what should you plant?

There are generally three types of plants you can grow in your fall garden: Those that do well in warm soil, those that do well when your soil is cooling down and those that need soil that is totally cooled.

Warm soil plants are usually second crops and are those that germinate quickly.

Quick growing dwarf pea varieties, bush beans, beets, carrots, cucumbers, collards, kale and radishes do well at this time. Plants that do best in cooler soil are transplants of leafy vegetables such as Chinese cabbage, radicchio, lettuce, parsley and spinach.

Crops that can wait until after the first frost include arugula, cilantro, brassicas such as broccoli, Brussels sprouts and cabbage, winter lettuces and turnips.

To assure your crops will thrive, purchase the correct seeds or transplants for your plant hardiness zone.

To find your zone, go to the USDA website at https:// planthardiness.ars.usda.gov/ PHZMWeb/

A successful fall garden has a lot to do with timing. To calculate the best time to plant Plant in warm soil

Plant in cool soil

Plant after frost

Your local county extension service is an invaluable resource for your area to find out the dates to plant and the recommended varieties for your area.

Once you have your garden planted, the benefits of a fall garden become apparent. You’ll have less garden pests and you need less water. All you need is about an inch of water a week, about one deep watering. If a frost catches you unaware, mulch around your root vegetables and brassicas or use lightweight frost covers that are available at garden stores.

Planting a fall garden is a great way to increase your harvest and get the most out of your vegetable garden, ensuring fresh vegetables well into winter.

The Old Farmer’s Almanac has an excellent frost calculator at www.almanac. com/gardening/frostdates.

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Recipe Active Time: 10min Baking Time: 40min Yield: 4 Servings

AD Amanda Bochain

HONEY

Lemon Chicken with Fennel and Potatoes INGREDIENTS:  ¼ cup olive oil  ¼ cup honey  ¼ cup fresh lemon juice  Grated zest from one lemon  ¼ tsp salt  ¼ tsp ground black pepper  4 chicken thighs, bone in, skin on  5 red potatoes, chopped  1 fennel bulb, sliced  6 garlic cloves, chopped  Fennel Fronds for servings  Lemon wedges for serving

DIRECTIONS: 1. In a large bowl, mix the olive oil, honey, lemon juice, lemon zest, salt and pepper together.

2. Add the chicken thighs, potatoes, fennel and garlic cloves to the bowl and toss well, coating the chicken and veggies in the lemon dressing.

3. P our the mix into a baking dish and place in a preheated 375 degree and bake for 40 minutes.

The chicken skin will be golden brown and look nice and crispy.

4. Serve while the dish is hot with lemon wedges and fennel fronds as a garnish.

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NOTES: This recipe would also be fantastic with sweet potatoes instead of red potatoes -After tossing everything together, transfer to a large, gallon sized Ziploc bag and freeze. When you need a quick dinner, take it out of the freezer, place on a sheet pan and bake for 50 minutes. A perfect, make-ahead meal!

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A WELL-FITTED VEST

A vest is extremely versatile. It looks trendy and it shields you from the cold.

You must have one in your wardrobe, either in a knit or a down, depending on how cold you feel.

CLASSIC BLUE DENIMS Blue jeans need to find their way into a man’s wardrobe. They are your all-weather friends. They keep you cool in the summer and embrace you, come fall and winter.

Pro-tip: Wear them with a blazer and go dressy casual to your next networking event.

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2 Fa s h i o n

THE CLASSIC PLAID BUTTON DOWN

An absolute musthave, a plaid shirt can be worn over aT-shirt at the onset of fall, or under a blazer if you need to keep it formal. Plaid can be fun, and for an extra punch of warm and fuzzy, you could get them in flannel.

Wardrobe Essentials For Men THIS FALL Shirin Mehdi

Whether you are fashion forward or not, fall is a time to up your style quotient.

As the trees shed their leaves and the temperature starts to fall, layering is key to keeping warm and your fashion game strong. No matter your age or your occupation, this is a good time of the year to flaunt the best of your wardrobe. Here are a few things that you must own, especially in the fall to ensure you are never out of style. Take a look!

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A TURTLE NECK TEE

A STRUCTURED WOOLEN BLAZER

A turtleneck never gets old.

It is evergreen and always in style. You can just throw one on over a pair of jeans and trust it will keep you warm. You could also pair this super cool fashion item with a suit for a perfect professional look.

A man must own a blazer and a woolen one for the fall.

This early winter-wear will have your back whether you want to dress for work, or for a family gathering.

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A PAIR OF LEATHER BOOTS Of course, these will keep you warm, but they will also make a huge style statement. They are amazing when paired with jeans, but warning, you could get super experimental if you own a pair.

Looks like you are all set for the fall.

Stay warm, stay stylish.

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Community

RESOURCE DIRECTORY

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