Intellectus introduction

INTRODUCTORY ISSUE April 2015

Understanding the Keys to Prosperity, Success & Abundance

Consciousness of Breath Benefits of Yoga and Meditation

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Stage Make-Up Movies and Theatre Weddings Matric Farewell Photographic Shoots Special Occasions Face Painting Body Art

Courses: Basic Day and Evening Make-Up Stage Make-Up Special Effects & Body Art Stockists of: Live Right Cosmetics Stella: starmakeover.stella@gmail.com – 072 787 1744 Maria: maria.starmakeover@gmail.com – 076 592 6326

The Introductory Issue

10 Anatomy of the Self

21 Universal Laws

27 Power of Affirmations

36 Healing with Plants

A view of the Whole Self – Body, Mind & Spirit

Applying Ancient Universal Law to Modern Life

Understanding and using Affirmations

Mother Nature’s Apothecary

REGULARS Llullarisms

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Upcoming Events

94

Subscriptions

96

Coming Up in our next Issue

97

Advertising

98

Gratitude, Credits & References

99

Disclaimer: The views expressed in this publication are not necessarily those of the publisher, editor, authors, sponsors or agents. While every effort has been made to ensure the accuracy and truthfulness of the contents of this publication, neither the publisher nor editor can be held responsible for any omissions or errors. The publisher and editor accept no responsibility for information that may be misleading or inaccurate. The publisher, editor, authors, sponsors or agents do not promote or endorse any of the products and/or services advertised in this publication. Advertisements are the sole responsibility of the advertisers.

Some plants and minerals are highly toxic and may cause injury or death. The publisher and editor are not responsible for claims arising from the mistaken identity of plants and minerals or their inappropriate use.

Consult your health professional before embarking on any self-healing programme. Energetic treatments and natural remedies can be potent. The publisher and editor are not responsible for claims arising from negligent and reckless healthcare.

April 2015

47 Meditation and Yoga

52 In Living Colour

66 Soul Gardens

74 Harmonious Living

Gaining control of your Body, Mind & Spirit

Colour your World for a Better Life

Organic and Sensory Gardening

Finding Balance in All Parts of Your Life

CONTENTS 25

Keys to Success

34

Quartz

42

Dandelion

60

Nutrition

77

Homeopathy

78

Feng Shui

86

Numerology

Intellectus Publications PO Box 50737, Randjesfontein, 1683 www.intellectus.guru

All Rights Reserved: No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or any information storage or retrieval device, without prior written permission of the copyright holders.

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I AM, I FEEL, I DO, I LOVE, I SPEAK, I SEE, I UNDERSTAND Hello World!

This publication has been a dream of mine for well over a decade. I tried to start it so many times and failed miserably [or so I perceived it]. After years of half-baked newsletters, blogs and the like, vaguely addressing a wide variety of subjects, and never really getting it off the ground or managing to maintain the energy to keep it going………

Two years ago Bianca and I toyed with the idea of a magazine to promote our esoteric shop and apothecary. We started off terribly excited but life gets in the way and, as so many times before, it fell by the wayside. I started to revive it about 15 months ago when I realised that a publication like this could really help millions of people as opposed to the few I was helping with individual therapy and small workshops.

I love all types of art forms and adore people who follow their soul passions. I wanted a publication to reflect the inherent and unique creative nature in all of us. I am passionate about the Earth and the Cosmos and everything in it. I have an ardent affection for the science behind the power of the plant and mineral world and the effect it has on us.

However, my biggest stumbling block was myself! There were so many of my own fears stopping me: fear of failing [again], fear of ridicule and possibly persecution, fear of people [even though I love humanity dearly], and I am the worst kind of perfectionist, control freak who wants to do absolutely everything herself.

A few months ago, I attended an Intro seminar for Robin Banks’ “Ignite your Vision” course and reignited my dream. Another follow up seminar with Robin Banks and the Real Success seminar hosted by Brian Walsh and entrepreneur.co.za, and BAAANG! The dream was alive again.

As I started committing more time and effort into this project, people were popping into my life with similar values and goals. The whole venture started to snowball! I stopped all other work to focus on the publication.

7 Very soon we were in the middle of an insane project with deadlines during year-end silly season. I missed our first proposed deadline due to exams, injury, illness, relationship breakups, load-shedding, rain, and, and, and……… [haha! there’s always someone or something to blame, yes?]

As Christmas approached and companies started closing down for the holidays, it became increasingly difficult to see the completion of this Introductory Issue. I was running out of time and feeling very unsupported. I felt like I was constantly nagging my team and I wasn’t getting the results I wanted.

There were days when I really felt that I couldn’t pull this off! I was physically and emotionally exhausted. Some nights I would be in tears in front of my computer, thinking “Am I doing the right thing? I haven’t had an income for months and this publication still isn’t finished – do I quit and go back to the meagre income I had before?

At least we got by…..”

In December I received a lovely surprise package from Brian Walsh’s Real Success Club and spent a few days going through the work book and audios. I realised that in my frenetic race to finish this issue, I had fallen asleep again and forgotten all the keys to success and abundance.

My dear friend and spiritual adviser, Dr Cornelia Higginson, told me that this publication could be a phenomenal success but if I stopped for one moment, it would fail. She said it was all up to me to manifest my dream. So all I could do was move forward: step by step, we got closer every day [while listening to hours and hours of motivational CDs].

I took a week off [ironic, considering I had already missed my deadline] to rejuvenate and re-assess my progress and my plan of action.

Just after Christmas I went for some Constellation and Body Stress Release therapy sessions to shift my very stuck energy. After reintegrating my sense of self worth and actively engaging the Universal Laws, I started taking MASSIVE action again.

Between Brian Walsh’s Kickstart 2015 and Secrets to Success with Dr John Demartini, and Peter Sage’s Million Master Class, I reaffirmed that I am indeed on the right track. Dr Cornelia Higginson surprised me with a phone call and reminded me that this is MY dream and that I would have to put in 95% of the work myself in order to manifest it. A glorious kick on the bum and I pulled it together!

I am honoured to present the Introductory Issue of Intellectus Publications.

My thanks and gratitude to everyone [and me!]

My greatest desire is to live in a for making this dream a reality. peaceful, healthy and happy world.

I have come to the realisation that only I can create my reality, and that the world I so wish to live in starts with me.

This publication is my gift to the world, with the hope that I can stir something in the souls of every person on our beautiful planet and inspire growth, abundance and fulfilment.

Ursula

Namaste

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About Intellectus Publications Intellectus Publications and its associates are part of a worldwide movement creating awareness and shifting global consciousness. Together, we make personal empowerment tools available to people, thus facilitating spiritual development and raising personal consciousness.

Through nurturing the body and the mind, we expedite an awareness of the self and our connections to everyone and everything around us. Together, we have helped thousands of individuals overcome physical and emotional challenges, allowing them to heal and grow in a “whole�-istic manner.

Intellectus Publications is dedicated to the upliftment of humanity and the development of a healthy and prosperous nation.

Our upcoming publications are the culmination of years of research and we cover a large variety of health and well-being issues. We address common issues that affect major sectors of our nation, focusing on the underlying causes of physical and emotional dysfunctions. We impart beneficial lifestyle changes, therapies and nutritional aid.

Every month we aim to reach millions of people, introducing them to a wide variety of healing and self-development tools. We empower individuals by raising their conscious awareness and ultimately bringing about, not only, the realisation that we all responsible for our current situations in life, but that we also carry the innate abilities to co-create the lives that we want.

We validate our articles with scientific explanations, demonstrating the physiological and biochemical effects that food, herbs, crystals, oils, life styles, etc. have on the body and the mind. In many circumstances, we refer to case studies from universities and research institutes around the world.

Our First Team Gathering

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My eternal thanks and most heartfelt gratitude goes to the Intellectus Mega-Team.

Without each and every one of you, this publication would not be possible.

You are amazing creators!

Maria Kalymnios

Stella Kalymnios

Cindy Hope

Sharon White

Dr Hannah Norton

Linden Burger

Bhana van der Walt

Ursula White

Terence Harvey

Trevor Waldhausen

Bianca Pieters

Anatomy of the Self

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Body, Mind and Soul The concept of the “whole self� varies considerably around the world, having origins in many ancient cultures.

The body, mind and soul are inexplicably linked and all are affected when any distress is experienced.

Consequently, when energetic healing takes place on any level of being, the whole self is affected Physical, emotional and spiritual health are all crucial to living in harmony and abundance.

When there is congruence between the heart and mind, we are able to live in the grace of our soul.

And when we live in the Divine consciousness of our soul, we can truly connect with Spirit and tap into the eternal cosmic source to reach our Divine potential.

SOUL the energetic essence of our being and connection to divine consciousness

BODY the physical manifestation of our energy in threedimensional reality

emotions

AWARENESS

MIND mental and emotional energy [self/ego]

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The Aura There is much debate and theory surrounding the aura, its layers and its functions: auras are simply layers of energy existing in the same space vibrating at different frequencies. For the purpose of this publication we note the following four energetic fields: 1. Etheric Body: The first layer is the energetic bridge between the physical body and the higher expressions of the self. The etheric layer maintains the energy or life force within the physical body.

This layer is the template that outlines the physical body and it is here where physical ailments and trauma is sensed and seen. The etheric layer is a reflection of the physical state of the corporeal body.

2. Emotional Body: Also known as the astral body, this layer is the home of emotions, desires and fears. The energetic vibration of our thoughts and feelings are stored in this layer.

3. Mental Body: The mental body is composed of three layers: the Instinctual Mental Body, the Intellectual Mental Body and the Spiritual Mental Body. This is where tangible thought, ideas and inspirations originate from. These filter down through the emotional and etheric bodies into the physical body.

4. Spiritual Body: The Causal or Spiritual Body is concerned with abstract concepts and the essence of all things. It is the closest resonance to the Higher Self or Divine Self.

Aura – as defined by Oxford Dictionary of English • the distinctive atmosphere or quality that seems to surround and be generated by a person, thing, or place • [in spiritualism and some forms of alternative medicine] a supposed emanation surrounding the body of a living creature and regarded as an essential part of the individual.

• [medicine] a warning sensation experienced before an attack of epilepsy or migraine

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The Chakras Soul Star Chakra

Crown Chakra Soma Chakra Brow Chakra Ulta Major Chakra Throat Chakra Thymus Chakra Heart Chakra

Solar Plexus Chakra

The Sanskrit word “chakra” means wheel of light. A chakra is a spinning vortex of life force energy.

Each chakra receives and transmits life force energy [also known as chi, prana or universal intelligence].

Many different cultures and philosophies acknowledge these vortices but may not include minor chakras, sub-personal or transpersonal chakras.

Each chakra resonates with a particular frequency and plays an integral part in vibrational medicine. Returning the chakras to their natural or perfect state of vibration and frequency can be achieved by colour, light, sound, gems, aromas, sacred geometry and energy work.

Sacral Chakra Root Chakra

Earth Star Chakra

When the chakras are unbalanced, our energetic system is placed under stress. This can lead to mental, emotional and physical ailments in the corresponding areas of the body.

“If a chakra is in a state on imbalance, there will always be a corresponding mental and/or emotional pattern.”

Each chakra and auric field will be addressed in detail in the forthcoming issues of Intellectus Publications. Each month will we explore the correspondences between the energies of the chakras and our mental, emotional and physical health.

CHAKRA

COLOUR

Earth Star 20cm-2m below the feet Issue 1 May 2015

Black/Bronze

Root Between the genital area and rectum Issue 2 June 2015

Red

I AM Sacral Above the pubic bone Issue 3 July 2015

Orange

ENERGY FOCUS

CRYSTALS, FOOD & PLANTS/HERBS

Grounding, connection to nature and Earth, empowerment, harmony and balance, archetypal release

• •

Grounding, will, survival, stability, inner security, physical strength, vitality, physical nature

•

Sexuality, healing, healthy emotional state, reproduction, creativity, desire, selfcontrol, self-esteem

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Will power, selfesteem, protection, intellect, confidence, emotional stability

•

•

• •

• •

Tiger Eye, smoky quartz, unakite, bloodstone, obsidian Potatoes, sweet potatoes, radish, turnips, parsnips, horseradish, root vegetables Astragalus, bougainvillea, burdock, dandelion, sandalwood, cedar, patchouli, vetivert, myrrh, chives,

BODY PARTS

14 Feet, immune system, central channel

Red agate, smoky quartz, black tourmaline, ruby, tiger eye, obsidian, haematite, red jasper, garnet, bloodstone Beets, carrots, garlic, onions, sweet peppers, potatoes, radishes, eggs, lean meat Cedar, clove, pepper, patchouli, thyme, vetivert, frankincense, myrrh

Adrenal gland, gonads, kidneys, muscles, tendons, bones, hair, nails, and arterial blood, legs

Carnelian, orange jasper, moonstone, gold calcite, fire opal, vanadanite Mangoes, melons, oranges, nuts, strawberries, honey Sandalwood, ylang-ylang, gardenia, sage, fennel, cardamom, bird of paradise

Reproductive organs, skin, bladder, kidneys, lymphatic system, hips

Citrine, topaz, yellow jasper, gold calcite, amber, tiger eye Buckwheat, flax, quinoa, limes, lemons, yogurt and cheeses Bergamot, rosemary, cedar, lavender, citrus oils, juniper, hyssop

Skin, liver, gall bladder, digestive system, teeth, pancreas, spleen, small intestine, adrenal gland

Green fluorite, jade, emerald, rose quartz, kunzite, aventurine, malachite, green and pink tourmaline, unakite, peridot Broccoli, kale, kelp, lettuce, spinach, sprouts, green tea Jasmine, geranium, yarrow, lavender, rose, tangerine, ylang-ylang

Heart and blood, nervous system, lungs, thymus gland, immune system, arms and shoulders

Turquoise, aquamarine, kyanite, dioptase, rose quartz, amazonite, lepidolite, chrysoprase Grapes, kelp, blue berries, kale, chard Hawthorne, tea tree, eucalyptus, sage, lavender, juniper

Thymus, thyroid and parathyroid glands, immune system

Sodalite, sapphire, blue calcite, kyanite, aquamarine, chalcedony, lapis lazuli, chrysocolla , blue lace agate, amazonite Apples, apricots, lemons, limes, peaches, plums, pears, blue berries, raspberries Basil, peppermint, chamomile, sage, frankincense, eucalyptus, cypress, benzoin

Throat, ears, nose, thyroid and parathyroid glands, parasympathetic nervous system

Clear quartz, kyanite, sodalite, lepidolite, emerald, barite, lapis lazuli, nuummit Air [sacred breath], water Vanilla, neroli, marigold, nasturtium, moonflower

Base of skull, pineal and pituitary glands, hypothalamus, occipital area of the brain, optic nerve

Lapis lazuli, amethyst, sugilite, sapphire, azurite, sodalite, clear quartz, kyanite Blackberries, black currants, blue berries, grapes, plums, prunes, raisins Jasmine, juniper, mint, pine, star anise, angelica, hyacinth, lavender

Eyes, pituitary and pineal glands, brain, ears, nose

Amethyst, clear quartz, ruby, moldavite, rhodochrosite, sphalerite Berries, plums Rose, carnation, cinnamon, saffron

Frontal cortex, pineal gland

White calcite, selenite, celestite, amethyst, clear quartz, lepidolite Water, plums Neroli, rose, pine, lavender, frankincense, lotus, water lily, spruce

Brain, central nervous system, hypothalamus and pineal gland

Clear quartz, celestite, tanzanite, kyanite, danburite, selenite, elestial quartz, opal, moon stone Air [sacred breath] Jasmine, arum lilies, neroli, ylang-ylang

Top of skull, central channel, nervous system

I FEEL Solar Plexus Above the navel Issue 4 August 2015

Yellow

•

I DO Heart Middle of the chest Issue 5 September 2015

Green

I LOVE Thymus Top of sternum Issue 6 October 2015

Turquoise

Throat Throat area Issue 7 November 2015

Blue

I SPEAK

Love, compassion, universal consciousness, emotional balance, empathy

•

Truth, balance, unconditional love, emotional affluence, spiritual growth, healing, forgiveness

•

Communication, selfexpression, cocreation, divine guidance, truth, inspiration

•

• •

• •

• •

Alto Major Base of skill Issue 8 December 2015

Silver/Blue

Brow Middle of forehead Issue 9 January 2016

Indigo

Release of past trauma and ancestral bonds, wall of dreams, bridge of manifestation

•

Intuition, spiritual awareness, intelligence, clarity

•

• •

• •

I SEE Soma Top of forehead Issue 10 February 2016

Magenta

Crown Top of Head Issue 11 March 2016

Violet

I UNDERSTAND Soul Star 1-10m above the head Issue 12 April 2016

•

White/Gold

Time, synchronicity, spiritual connection, manifestation

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Spirituality, connection to Higher Self, enlightenment, cosmic energy, transformation

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Connection to Divine Creation, Divine Oneness, spiritual compassion

•

• •

• •

• •

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We are all sparks of Divine Creation

16

The Endocrine System

By Dr Hannah Norton

The Endocrine system refers to the collection of organs and cells responsible for intercellular communication via the production and distribution of chemical messengers, namely, hormones.

The Endocrine System is stimulated, not only, by physical, nutritional and environmental factors, but also by emotional and mental influences. Many endocrine dysfunctions can be rectified by shifting mental and emotional processes.

Components of the Endocrine System and the Hormones they produce: • •

• • • •

•

• •

•

• • •

The Hypothalamus - produces Antidiuretic hormone (ADH) and oxytocin The Pituitary Gland - the anterior lobe produces Adrenocorticotropic Hormone (ACTH), Thyroid Stimulating Hormone (TSH), Luteinising Hormone (LH), Follicle Stimulating Hormone (FSH), Prolactin, Growth Hormone (GH) and Melanocyte Stimulating Hormone (MSH) while the posterior lobe stores and secretes ADH and oxytocin produced by the Hypothalamus.

The Pineal Gland - produces melatonin The Thyroid Gland - produces thyroid hormones {Thyroxine (T4) and Triiodothyronine (T3)} and Calcitonin The Parathyroid Glands - produce Parathyroid Hormone The Thymus Gland - produces Thymosins (undergoes atrophy in adulthood) The Heart - produces Natriuretic peptides {Atrial Natriuretic Peptides (ANP) and Brain Natriuretic Peptides (BNP)} The Kidneys - produce Erythropoietin (EPO), Renin and Calcitriol The Adrenal Gland - the adrenal medulla produces Epinephrine and Norepinephrine and the adrenal cortex produces Cortisol, Corticosterone, Aldosterone and Androgens.

The Digestive Tract - produces Secretin, Gastrin, Enterocrinin, Gastric Inhibitory Peptide, Serotonin, Vasoactive Intestinal Peptide The Pancreas - produces Insulin and Glucagon Adipose Tissue - produces Leptin and Ghrelin The Gonads (the teste and the ovaries) - in males the testes produce Androgens (mainly Testosterone) and Inhibin; in females the ovaries produce Oestrogens, Progestins and Inhibin.

17 Primary Functions of the Endocrine Hormones: • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

ACTH- secretion of cortisol and corticosterone from the adrenal cortex.

ADH- reabsorption of water in the kidneys and elevation of blood pressure.

Aldosterone- increases water and sodium reabsorption in the kidneys thus elevating blood pressure.

Androgens- encourages bone and muscle growth.

Calcitonin-regulates calcium levels in blood and bone.

Calcitriol- stimulates calcium and phosphate absorption in the gastrointestinal tract and stimulates calcium release from bones.

Corticosterone- anti-inflammatory and helps mobilise glucose, protein and lipids for utilisation.

Cortisol- anti-inflammatory and helps mobilise glucose, protein and lipids for utilisation.

Enterocrinin- stimulates mucus production in the duodenum of the small intestine.

Epinephrine- flight hormone (elevates blood pressure and cardiac output, mobilises glucose stores for use).

Erythropoietin- stimulates red blood cell production.

Gastric Inhibitory Peptide-inhibits gastric motility and stimulates the pancreas to release insulin.

Gastrin- stimulates acid and enzyme production in the stomach and promotes gastric motility.

Ghrelin- reduces insulin sensitivity and promotes appetite (i.e. the hunger hormone).

Glucagon- elevates blood glucose levels by mobilising fat and glycogen stores.

Growth Hormone- growth and protein/lipid metabolism.

FSH- follicular development and oestrogen formation in females and stimulation of sperm maturation in males.

Inhibin- negative-feedback control of the release of FSH (i.e. inhibits FSH release).

Insulin- lowers blood glucose levels and promotes glucose storage as glycogen in the liver and adipose tissue in the body.

Leptin- appetite control (i.e. the satiation hormone).

LH- ovulation and progesterone formation in females and secretion of testosterone in males.

Melatonin- regulates the sleep cycle, reproduction and anti-oxidant effects.

MSH- stimulates melanocyte synthesis of pigments in skin.

Natriuretic Peptides; ADP and BNP- promote sodium and water excretion by the kidneys thus lowering blood pressure Norepinephrine- fight hormone (elevates blood pressure and cardiac output, mobilises glucose stores for use).

Oestrogens- female secondary sexual characteristics and follicle development.

Oxytocin- uterine contractions during labour and milk excretion during lactation in females and contractions of the ductus deferens and prostate gland in males.

Parathyroid Hormone- regulates calcium levels in blood and bone.

Prolactin- milk production in mammary glands.

Progestins- prepares uterus for implantation of a fertilised ovum and prepares mammary glands for milk excretion.

Renin- initiates the Renin-Angiotensin cascade to elevate blood pressure.

Secretin- increases secretion of bile, buffers the pH in the intestines and promotes gastric motility.

Serotonin- the happy hormone/neurotransmitter- helps regulate moods and emotions.

Testosterone- male secondary sexual characteristics, sperm maturation, musculoskeletal development and protein synthesis in skeletal muscles.

Thymosins- help co-ordinate and regulate the immune system in children.

Thyroid Hormones- govern metabolism of entire body.

TSH- production and secretion of thyroid hormones from the thyroid gland.

Vasoactive Intestinal Peptide- inhibits acid production in the stomach and stimulates secretory function in the intestines as well as causes dilation of intestinal blood vessels to increase nutrient absorption.

The functioning of the Endocrine system is a delicate balance of interactions between numerous hormones and cells. The external and internal environment, diet, lifestyle, stress levels, comorbid conditions, acute/chronic viral infections and even pregnancy can affect the Endocrine system.

Endocrine imbalances are best diagnosed using blood tests; they can be managed/treated both naturally and using conventional medicine.

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The Meridian System

By Dr Hannah Norton

What are Meridians?

The concept of meridians originated in Traditional Chinese Medicine some 4500 years ago. They are considered to be pathways in the body that allow the flow of energy (known as Chi) throughout all the organs and systems in an individual. These energy pathways, if unobstructed, are responsible for maintaining the health and vitality of the individual as well as transporting this vital energy throughout the body.

Meridians flow within the body in a network of corresponding pairs. Each pair is composed of a Yin and Yang component meridian. In addition to this, each meridian runs along both sides of the body thus allowing a complete distribution of energy.

The 12 Meridians Each Meridian governs a specific organ/ organ system. The meridians are paired as follows:

Liver meridian (Yin) and Gallbladder meridian (Yang).

Heart meridian (Yin) and Small Intestine meridian (Yang).

Circulation meridian (Yin) and Triple Burner meridian (Yang).

Spleen/Pancreas meridian (Yin) and Stomach meridian (Yang).

Lung meridian (Yin) and Large Intestine meridian (Yang).

Kidney meridian (Yin) and Bladder meridian (Yang).

Any imbalances in the 12 meridians and/or the 5 elements can result in the stagnation of Chi in the body and ultimately it might lead to disease

The 5 Elements Traditional Chinese Medicine places great emphasis on the internal balance of the 5 elements (namely, Wood, Fire, Earth, Metal, and Water). Each of the meridian pairs is related to a specific element within the body.

Wood: Liver and Gallbladder meridians.

Fire: Heart, Circulation, Small intestine and Triple Burner meridians.

Earth: Stomach and Spleen/Pancreas meridians.

Metal: Lung and Large Intestine meridians.

Water: Kidney and Bladder meridians.

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How does this relate to my health?

Any imbalances in the 12 meridians and/or the 5 elements can result in the stagnation of Chi in the body and ultimately it might lead to disease.

Numerous treatment modalities are known to release blockages and assist in the correct functioning and flow of energy through the meridians- these include, but are not limited to the following: acupuncture, acupressure, homoeopathy, traditional Chinese medicine, therapeutic reflexology, cupping and auricular therapy.

Meridian based therapies have a gentle yet potent effect on the body and mind.

The meridian system of the human body is a delicate, yet sophisticated web of interconnecting energy lines.

When one masters the understanding of this meridian system, one can begin to understand the secrets of the flow of Qi energy in the body.

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When I started considering the Covers of each of our issues, I wanted to honour the individuals that have inspired, motivated and help manifest this magazine. For a long time, the publication was going to be under the auspice of The Spirit Dancer, an esoteric shop and apothecary owned by myself and Bianca Pieters. As the publication evolved into Intellectus Publications, the Cover of the Introductory Issue had to change.

After some lengthy chats with my friends and family, I decided that I should be on the cover depicting the essence of the publication. [soooo completely out of my comfort zone – I dislike being in front of the camera and not one for the spot light!].

The day we did this photo shoot, it was raining and the room we had was too small. I am sure I was the worst model Terence had ever photographed. I didn’t like ANY of the photos – only because I was in it! This photo was the first on the reel – and after weeks of contemplation I decided that this was the perfect one…..with some of the amazing people who are making this dream a reality. Both Stella or Cindy weren’t initially thrilled with the idea but I NEEDED backup!

Cindy Hope: “It is both an honour and a privilege to be part of such an outstanding, informative, enlightening and unique magazine! To be a part of something that truly inspires my fellow human beings is keeping true to my soul’s purpose and allows others to shine their unique and amazing light!”

Stella Kalymnios: “We are honoured and super proud to be part of this magical journey with you. Thank you for the praise and faith you have in Maria and myself. I would like to thank you and our team for the great chemistry. We are all working together and building a dream for each one of us”

Makeup Artist: Stella Kalymnios Set Stylist: Cindy Hope Photographer: Terence Harvey Model: Ursula White

Universal Laws

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The Twelve Universal Laws There is nothing “new” about Universal Laws and Principles. They can be found in many ancient texts from around the world. The Universal Laws, also known as the Laws of Nature or Spiritual Laws, govern absolutely everything in all existence of time and space.

When we learn to understand and master these Laws in all spheres of our lives; Physical, Mental, Emotional and Spiritual, we learn to live in harmony, leading to a life filled with prosperity, balance and wellness.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

The Law of Divine Oneness: - everything in the Universe is connected to everything else. Every though and action has a corresponding effect on others and the Universe around us.

The Law of Vibration: - everything in the Universe is in a constant state of vibration and has its own frequency The Law Cause and Effect: - nothing happens by chance or outside the Universal Laws. Every action [including thought] has a reaction or consequence. “We reap what we sow”.

The Law of Action: - action must be employed in order for us to manifest things on earth. We must engage in actions that supports out thoughts, dreams, emotions and words.

The Law of Correspondence: - “As above, so below – as below, so above” and “As within, so without – as without, so within” The Law of Compensation: - blessings and abundance are always provided for us. Every deed or action will be compensated for The Law of Attraction: -negative energies attract negative energies and positive energies attract positive energies.

The Law of Perpetual Transmutation of Energy: - everything is in a continuous state of flux – everything in the Universe must flow and change The Law of Rhythm: - everything vibrates and moves to certain rhythms. These rhythms establish seasons, cycles, stages of development and patterns.

The Law of Gender: - everything in nature is both male and female. Masculinity and femininity are both required for the creation of life.

The Law of Relativity: - everything in the Universe is only made real when it is compared to something else. Nothing is good or bad, positive or negative until comparisons are made.

Everything is relative The Law of Polarity: - everything is on a continuum and has an opposite. We can transform undesirable thoughts or situations by concentrating on the opposite pole.

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The Seven Hermetic Principles “The Principles of Truth are Seven; he who know these, understanding, possesses the Magic Key before whose touch all the Doors of the Temple fly open.”

The Kybalion

by Three Initiates [1912] 1. The Principle of Mentalism: - “THE ALL IS MIND; The Universal is Mental” 2. The Principle of Correspondence: - “As above, so below; as below, so above.”

3. The Principle of Vibration: - “Nothing rests; everything moves; everything vibrates.”

4. The Principle of Polarity: - “Everything is Dual; everything has poles; everything has it pair of opposites; like and unlike are the same; opposites are identical in nature, but different in degree; extremes meets; all truths are but half-truths; all paradoxes may be reconciled.”

5. The Principle of Rhythm: - “Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates.”

6. The Principle of Cause and Effect: - “Every Cause has its Effect; every Effect has its Cause; everything happens according to Law; Chance is but a name for Law not recognised; there are many planes of causation, but nothing escapes the Law.” 7. The Principle of Gender: - “Gender is in everything; everything has its Masculine and Feminine Principles; Gender manifests on all planes.”

During the subsequent issues we will address these Laws and Principles in detail to gain a better understanding of them and the practical application in our day to day lives.

24

Universal Law of Vibration The Law of Vibration states that absolutely everything that exists in our Universe consists of pure energy.

Whether seen or unseen, when broken down into its purest most basic form, everything resonates and has a vibratory frequency and a pattern.

All physical matter, thoughts and emotions has its own individual frequency. These vibrations will resonate with whatever vibrates at the same frequency.

Our thoughts and emotional are intrinsically connected to the Universal and All That Is. As a result the thoughts and emotions we choose to focus on will attract things with the same frequency. “Like attracts Like”. As you CHOOSE good thoughts, one attracts things/situations/people that vibrate at that frequency.

Quantum sciences have shown that although matter may appear solid, when view under high-powered electron microscope, matter consists of molecules, atoms, electrons, neutrons and quanta. Everything is simply empty space interspersed with energy.

By understanding the basic concepts of the Law of Vibration, we can begin to understand everything around us: the environment, the inanimate objects, the animals and people around us. Everything around you affects you as you affect everything and everyone around you.

When your conscious mind habitually dwells on thoughts of a specific quality, they become imbedded in the subconscious mind.

This dominant vibration attracts things with the same vibrations and these are manifested in our lives.

Everything is energy It can be said the feeling/emotion defines the and that is all there is to it. conscious awareness of a vibration. Your Match the frequency current feelings and thoughts determine of the reality you want your vibration and you attract things or and you cannot help situations of alike nature. Positive feelings bring about positive circumstances just as but get that reality. negative feelings will result in negative It can be no other way. circumstances.

This is not philosophy.

This is physics ~Albert Einstein~ Issue 1: The Principle of Mentalism – “THE ALL IS MIND; The Universal is Mental”. Everything originates in thought…

25

The Keys to Success Understanding Abundance Abundance - this word has become part and parcel of many catch phrases in the current media. The mainstream market is flooded self-help books and DVDs to attract abundance. But what does is really mean? Is it all just about the fancy sports car, the big house and fat bank balance? Does material wealth really equate to happiness?

Most people perceive a need of a stack of cash so that they can follow their dreams, but in reality, it is when you start following your authentic dreams that all the energy and resources necessary to develop and sustain those dreams are magically and bountifully supplied by the Universe.

The definition of abundance is “a very large quantity of something”, “the state or condition of having a copious quantity of something; plentifulness”, “plentifulness of the good things of life; prosperity”. And the true realisation of abundance is the ability to live in harmony – balancing all aspects of the self, the spiritual and material worlds.

Many people will find themselves abundant in one area of their lives but lacking in several others. The “sacrifice” involved to bring abundance into the areas of lack often seems too much and not worth the effort.

When we grow attached to a dream or goal, we tend to miss the subtle gifts brought by the Universe because they are not in the form we had hoped for. This is one of the hardest parts of manifestation – detachment!

However, the first and foremost requirement is to understand exactly what abundance means to your personally and what your authentic dreams are. Figuring out precisely what your authentic dreams are may require some serious delving into the self and like everything in life, your dreams are ever-changing and constantly evolving.

Using tools like Dr John Demartini’s Value Determination System can help one understand what ones core values are and move in a direction that honours and supports those values. www.drdemartini.com

~Dr John Demartini~ Human Behavior Specialist, Educator, Business Consultant and Internationally Published Author

26

What does Abundance mean to you?

The first thing one must consider is what Abundance means to you personally. It is different for each of us and we all consider different things to be symbols of Abundance.

We live in a world of superficial bling and flashy possessions that offer the soul nothing but distress.

We find ourselves constantly worrying about affording the payments for the big car and the nice house and use credit cards to try keep up with the payments. All the while, paying immense amounts of interest for possessions that we don’t truly own.

It is then so easy to lose sight of the true abundance that always surrounds us. We forget about the gifts of family and friends – usually taking our frustrations out on those closest to us. We race through life with blinkers on, never slowing down, let alone stopping, to appreciate the exquisite beauty that the Universe presents to us every moment of every day.

www.petersage.com

So what does Abundance mean to you? Is it having ‘quality’ time to spend with loved ones? Perhaps it means having the courage and strength to make career changes or follow your dreams? Is it wealth or health?

Issue 1: Authentic Abundance – understanding your personal life purpose and overcoming the fears that obstruct your dreams and desires.

Affirmations

28

The Power of Positive Affirmations What are Affirmations?

An affirmation is the action or process of affirming something, a formal declaration if you will.

Positive affirmations can be a powerful tool in both our daily lives and the attainment of our goals.

When you consider the words that mull around in your head day in and day out and the words that you verbalise every day…….

“I never have enough time to……”

“I always have to do everything myself” “This traffic is killing me!"

“I am too old to do….”

“I just can’t make ends meet” “I have no choice. I have to……..”

“I am so sick and tired of……”

“I just don’t have the energy to deal with…”

“OMG! I am so stupid.”

……the list of negative affirmations we tend to use every single day is endless and, inevitably, this is exactly the energy you land up attracting to yourself.

Thoughts become things.

Think good ones! www.tut.com

“I AM” are the two most powerful words in your affirmation. It affirms the energy of what you are trying to attract into your essence NOW! When negative statements consume us, we dwell in the lowest vibrations of existence and attract people/situations of a similar vibration. Physically, we become inert, stagnant and predictably sick; emotionally, we live in fear and anger; and spiritually, we feel lost and empty.

We shackle ourselves in perpetual cycles of negativity and “bad luck”. Escapism and denial become foggy havens of selfdestruction and addictions, keeping us chained in these vicious cycles of blame and guilt.

When we consciously CHOOSE to move into a state of higher vibration, life explodes with effervescent beauty, pulsating with creative energy.

There are many ways to shift the state of vibration of both ourselves and our environments; the most powerful being shifting our state of consciousness and awareness.

29

Where are you CHOOSING to place your awareness?

VERY IMPORTANT NOTE! Conscious deliberate action MUST follow affirmations to allow manifestation.

Sitting on your couch repeating affirmations over and over will not bring the realisation of goals and desires. One must engage the Universal Law of Action to manifest the reality one desires.

Energy Follows Thought Absolutely everything in all existence is energy – in a constant state of flux. The law of energy states that “energy cannot be created or destroyed, but can only be altered from one state to another”. Our thoughts are essentially a form of energy and according to the Law/Principle of Correspondence, when we change one part of our existence there is a ripple effect which brings about change in other parts of our reality. Energy follows thought!

So where are you choosing to place your awareness? By consciously shifting your moment-to-moment thoughts and words from the negative to the positive causes an inexplicable increase in vibrational energy within your core.

Using mental exercises to break habitual negative thinking ultimately leads to the creation and manifestation of a positive self-image and a healthy sense of worth.

Subsequently, we find our lives filling up with loving relationships and beneficent events and situations become common place.

Affirmations work by entering into one’s personal belief system of the subconscious mind through constant repetition and cues. These declarations are personal mantras of self-approval and extrapolation.

I AM vibrant.

I AM healthy.

I AM happy.

I AM whole.

I AM AN INSPIRATION FOR TRANSFORMATION FOR MILLIONS OF PEOPLE!

Issue 1: Developing Personal Affirmations – we reverse engineer our dreams and desires into powerful value-based affirmations.

Crystal Kingdom

31

The Healing Power of Crystals The crystal kingdom is an exquisite and fascinating world. Even if one is not aware of the profound metaphysical properties of crystals and gems, one is often still drawn to their beauty and their energy.

Most dis-ease that occurs in the physical body is a resonance of disharmonious energies in the auric/etheric bodies. Crystal healing has a powerful effect in the outer bodies and can easily restore discord experienced in these bodies. The latent effect on the physical body is gentle, yet profound.

Using crystals with focused intent, stimulates healing and helps re-establish the body’s energetic equilibrium. Different crystals carry varying vibrations which assist healers in producing the appropriate energy needed to ameliorate different ailments.

We all have the ability to heal and balance ourselves, and crystals facilitate the integration of our intentions and our innate healing abilities. Ancient civilisations and cultures around the world have revered the healing powers crystals and gemstones.

Crystals can be carried or worn, used in elixirs and gem essences or used to imbue herbal and traditional medicines.

Crystals can help us connect to the infinite resources of the Earth and the Universe. They are often used to facilitate and enhance meditation and learning.

Crystals carry the wisdom of the ages and are potent allies in our journey of enlightenment and empowerment.

Crystals facilitate the integration of our intentions and our innate healing abilities.

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Caring for Crystals Cleansing and clearing your crystals is important to maintain the energetic integrity of the crystal. Crystals need to cleansed in order to remove any negativity absorbed from its keeper or surrounding environment. Negative energy is transformed and transmuted into positive energy.

There are numerous ways to do this:  Cleanse in sea/salt water or natural running water like rivers, streams, rain  Soak in sea salt or rock salt  Place on a large crystal cluster  Place in sunlight or moonlight  Soak in brown rice  Smudge with sage, cedar or sweet grass  Place in or on soil/gardens Crystals are usually cleansed for 7-24 hours.  Surround with white light

Crystals are the blossoms of the mineralogical portion of the Earth; the recognition of the beauty and loving energies of these forms can greatly enhance ones personal development. They are the myriad fireworks of both creativity and individual universal energies.

- Melody, Scientist and Author

PLEASE NOTE: Some crystals may dissolve, deform and discolour using some of the above methods.

Make sure that your crystal is cleansed appropriately.

33

Crystal Healing for the 7 Major Chakras Crown Chakra - Clear Quartz Clear Quartz is known as “the stone of power”. It is a commanding amplifier that absorbs and strengthens the energies around it. Clear Quartz provides a stable connection to Divine Consciousness and can activate all of the chakras. It helps maintain balance in all spheres of existence and is a powerful manifestation tool.

This crystal can be used to reduce fevers and ease aches and pains. Clear Quartz is an effective detoxifying agent and is used to treat kidney and bladder infections. As an elixir, it can balance the digestive system and clear skin ailments.

Brow Chakra - Amethyst Amethyst is a world renowned quartz variant and often referred to as “the stone of spirituality”. It brings strength and peace of mind. Amethyst is an excellent meditation stone and helps one balance the mental, emotional and physical bodies. It is a powerful protection tool used to ward off harmful energies.

It is often used to aid peaceful sleep. Amethyst can relieve migraines and headaches. This crystal also balances the endocrine system and the sympathetic nervous system.

Throat Chakra - Sodalite Sodalite is a sodium-quartz based crystal which augments truthful expression of the self. It promotes confidence and creativity. Sodalite has a wonderful calming effect, bringing sensibility to thought and speech. It integrates group activities for the highest good of all.

Sodalite regulates the thyroid gland and nervous system. It can be used in the treatment of insomnia and sleep apnoea. Sodalite is often carried to reduce high blood pressure.

Heart Chakra - Aventurine Aventurine is another variety of quartz which is contains mica or haematite particles. This crystal brings a calming, balancing energy. It aligns the mental, emotional, physical and auric bodies to inspire creativity. Aventurine calms the heart and mind, helping one to make clear decisions and take appropriate action.

It has been used in the treatment of heart and lungs ailments. Aventurine can calm skin allergies and acne. It is a powerful stone that can eliminate anxiety and nervousness.

Solar Plexus Chakra - Citrine Citrine is a variety of quartz used to boost the immune system and one’s general vitality. It absorbs and transmutes negative energy, providing a beneficial energy in one’s environment. Citrine enhances confidence and strengthens one’s sense of self-worth. It aids concentration, focus and determination.

This crystal balances the nervous system and stimulates the body’s metabolism. Citrine can be used in the treatment of stomach and pancreas disorders, as well as stimulating the liver’s regenerating abilities.

Sacral Chakra - Carnelian Carnelian is a form of chalcedony that stimulates perceptiveness and analytical abilities. It stabilises the energy in one’s home and encourages love between family members. Carnelian increases physical energy and creativity as well as inspiring an inquisitive nature.

It is often used to promote healthy digestion and to improve blood circulation. Carnelian can aid the healing of cuts and abrasions and as an elixir, is an excellent skin tonic.

Root Chakra - Red Jasper This form of chalcedony brings a nurturing energy. It helps release the bond of constraint and aids physical manifestation. Red Jasper provides protection and stability. It balances the Yin-Yang energies as well as aligning the physical, emotional and mental bodies with the etheric bodies. Red Jasper also eliminates negativity and brings a sense of order to one’s environment.

Red Jasper can be used in the treatment of disorders of the kidneys, spleen, liver, stomach and bladder. It helps to balance and regulate iron, sulphur, manganese and zinc within the body.

34

Quartz Quartz [also known as Rock Crystal] and its many variants is the second most abundant mineral on the planet. Silicon oxide [SiO2] is found everywhere in the world and is an important constitute in many of the Earth’s minerals. Rose Quartz, Smoky Quartz, Milky Quartz, Orange River Quartz, Spirit Quartz, Amethyst, Citrine, Chalcedony, Agate [and many more] all carry the inherent qualities of quartz as well as the their own individual properties.

Generally quartz forms trigonal or hexagonal crystals, and depending on the included elements, and forms the basis of much of the crystal kingdom.

Metaphysical Properties Quartz is known as a “stone of power”. It is an amplifier and quite absorbent of the energies around it. Thus, it is important to cleanse and clear quartz on a regular basis.

Quartz spheres have a calming effect and are useful stones to gently remove energetic blockages in the mental and emotional bodies.

This crystal is used to clear and activate all of the chakras. It attunes the heart chakra and is a powerful crystal to use during meditation at the brow, soma and crown chakras. It promotes the feeling of oneness and aids reflection and introspection. Quartz enhances self-love and selfacceptance As mentioned before, quartz is an amplifier – it can be invigorating and strengthening; but if not cleansed regularly, can exasperate depression and discomfort. It also amplifies the energies of the crystals around it and is often used in amplifying the energies of herbal medicines.

Quartz amplifies ones energies and thoughts [whatever they may be]. It can be a powerful manifestation tool so be aware of what you are trying to manifest when using this crystal.

In a crystal we have clear evidence of the existence of a formative life principle, and though we cannot understand the life of a crystal, it is nonetheless a living being - Nikola Tesla Inventor, Engineer and Futurist

Quartz provides a connection between the physical and mental bodies, as well as connecting one to the Divine Consciousness. It can be useful when learning and teaching, and if often used as a memory crystal.

This crystal has been used to treat stomach ailments and promote healthy digestion. Quartz can be used to strengthen the spine and heart. It has been used to relieve pain and diminish fever.

Quartz can slow bleeding and sooth burns and abrasions As an elixir, Quartz is a beneficial detoxifying agent. It cleanses the entire body and is used in treatment of kidney and bladder infections. It boosts circulation and can aid the lymphatic system.

It promotes mental and emotional stability, as well as steadying dizziness and vertigo.

35

Folklore: • • • • •

Quartz has been for healing used by almost every ancient culture around the world.

Tibetan Buddhists used quartz to raise their conscious awareness in pursuit of enlightenment Native Americans consider this a holy stone and is often used in new-born babies’ cribs Clairvoyants have used crystal balls for centuries to channel messages from the ethers Crystal crosses have been used many world religions to ward off negative energies, as well as connecting to the spiritual essence of their religious deities

Fengshui: • • • • •

Faceted quartz crystals hung in windows can be used to any sector to disperse light and chi.

Quartz amplifies the energy [including stagnant or negative energy] is all sectors. Before placing quartz in an area, cleanse and clear the area to ensure the amplification of positive chi.

Quartz clusters placed in the centre of the dwelling or business strengthens and disperses chi. Make sure this area is always kept fresh and clean.

Crystals are a strong Earth element and are best placed in areas governed or strengthened by the Earth Element: Centre, Northwest, Northeast, West and South West Use small crystals in your North sector and avoid using clusters near your bed.

39A Kingfisher Drive Delta House Fourways, Gauteng 011 465 5825

Vivienne Kueck has certified skills in healing and counseling. From the peace and beauty of a safe, nurturing space, Vivienne’s crystal, sound and colour therapies as well as her guided meditations enable you to clear the emotional issues that prevent you from moving forward. Once you take the steps to recovering your joy in life, you will never look back.

Contact Vivienne on 082 770 1061 or viviennek@vodamail.co.za

Issue 1: Earth Star Crystals: Tiger Eye, Smoky Quartz and Unakite

Healing with Plants

37

Aromatherapy Aromatherapy has its roots in many ancient healing practices. Thanks to modern research, we are now able to understand how aromatherapy works.

Essential oils are what give plants their aroma. They are made up of complex organic compounds such as ketones, acetates, terpenes, esters, alcohols, aldehydes, phenols, etc.

Essential oils are extracted from different parts of plants, largely dependent on the concentrated accumulation of the essential oil. Oils can gather in the petals, roots, stalks, rinds, sap, leaves, nuts, or bark of plants.

Sandalwood oil, for example, is found in the heart wood of the tree, but only once the tree is over 40 years old. Some oils are costly to extract because of the seasonal and low yield of oil, such as, jasmine and chamomile.

Essential oils have a profound biochemical and physiological effect on both the body and mind. The molecules of essential oils evaporate quickly and are absorbed through the skin and the olfactory system.

Upon entering the bloodstream the body is able to utilise these molecules in a therapeutic manner.

Essential Oils are very powerful. Always dilute oils as directed. Many oils should not be used for pregnant and nursing women, young children or people who suffer from blood pressure disorders. If you have a medical condition, consult your healthcare professional before using essential oils.

38

Top 7 Must Have Essential Oils for your Home 1. Chamomile Revered by the Ancient Egyptians and long associated with its gentle soothing effect, Chamomile is the first choice when needing to calm and relax.

In addition Chamomile soothes muscular aches and pain and has an inflammatory effect on swollen joint.

As an anti-spasmodic, Chamomile is useful for treating colic in babies, flatulence and indigestion.

It is an effective sedative easing anxiety, relieving insomnia, stress-related headaches and PMS. Main constituents include: chamazulene, bisabolol, esters, pinene and linalol.

Blends well with: Lavender, Clary Sage and Geranium

2. Eucalyptus Originally from Australia, this camphor-like oil is a classic remedy for relieving sinus congestion.

Australian Aboriginals used Eucalyptus to expedite healing.

This powerful antiseptic, anti-viral and analgesic aids expectorant effects and stimulates the immune system. Although Eucalyptus feels cool to the skin, it warms the muscles and its anti-inflammatory properties ease aches and pains.

Main constituents include: cineol, pinene and limomene.

3. Jasmine The exquisite fragrance of Jasmine always lifts the spirits and is reputed aphrodisiac. Used for centuries throughout Asia and India, Jasmine’s medicinal uses included treatment for dysentery, hepatitis and was recommended for cleansing the blood.

Jasmine is uplifting and stimulating and often used as an anti-depressant and to treat lethargy. It can relieve menstrual pain and suppress excess lactation after childbirth.

Main constituents include: benzyl acetate, linalol, linalyl acetate and jasmone.

Blends well with: Citrus oils, Clary Sage and Sandalwood

Blends well with: Lavender, Juniper and Marjoram

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4. Lavender Lavender is undoubtedly the most versatile and commonly used essential oil. This esteemed plant was used by the Romans in bath water to relax and calm the body and the mind. The sedative and calming properties of Lavender are a powerful sleeping aid.

Lavender is an analgesic and anti-spasmodic and can relieve muscular aches and pains, as well as treat headaches. Its decongestive properties make it an effective remedy for colds, influenza and throat infections. As an antiseptic, Lavender is used to treat acne and eczema, disinfects cuts and sore and soothes insects bites and stings.

Main constituents include: linalyl acetate, linalol, caryophyllene, lavandulyl acetate, cineol and geraniol.

Blends well with: Citrus oils, Frankincense and Marjoram.

5. Peppermint This common garden herb has a long standing tradition as a digestive aid. Peppermint has been used around the world as a culinary and medicinal herb.

Its anti-spasmodic properties are excellent for treating colic, flatulence and indigestion. Peppermint oil is also a potent mental stimulant. It improves alertness and can relieve tension headaches. As a decongestant, it fights colds and flu. Peppermint can also be used to relax and cool tired muscles.

Main constituents include: menthol, menthone and cineol.

Blends well Rosemary.

with:

Eucalyptus,

Marjoram

and

Hangover Blend This blend refreshes the body and the mind, while easing aches and pains and relieving nausea.

3 drops Rosemary 2 drops Lavender 2 drops Jasmine 1 drop Peppermint 20 ml Sweet Almond Oil 1.

2.

3.

Gently massage the face, concentrating on the forehead and temples Massage the scalp [as if washing the hair] Softly massage the base of the skull and the back of the neck

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6. Rosemary Rosemary is considered, by many cultures, to be a sacred herb. Its healing properties have been known for centuries around the world. Rosemary was often used in sick rooms to protect against infectious disease and as a fumigant.

It is both invigorating and stimulating and a potent tool to aid mental focus and memory recall. The stimulating oil can ease pain and boost circulation.

Rosemary is often used as a decongestant and can relieve headaches. It is an effective anti-bacterial and anti-fungal agent.

Rosemary is an excellent skin and hair tonic; it revitalizes the skin, stimulates the scalp and clears dandruff.

Main constituents include: pinene, cineol, camphor, bornyl acetate and borneol.

Blends well with: Juniper, Lemongrass and Petitgrain.

7. Tea Tree Another Australian super plant, Tea Tree oil has become very popular over the past 50 years. It is one of the most potent oils in the treatment of infection.

This wide-spectrum antiseptic, anti-bacterial, antifungal, anti-viral oil is effective in combating bacterial, fungal and viral infections. It can be used to relieve coughs and chest congestion, as well as sinusitis and sore throats. Tea Tree oil can be used to treat Candida albicans, cystitis and urinary tract infections.

It is ideal for treating athlete’s foot and can also be used for bites, stings, and minor wounds. Tea Tree oil is a wonderful skin tonic and is often used to clear acne and cold sores.

Main constituents include: terpineol, terpinene, cineol, cymene and pinene.

Blends well with: Citrus oils, Geranium and Pine.

Sinus Blend This blend aids decongestion and relieves the pain associated with sinusitis.

2 drops Eucalyptus 2 drops Tea Tree 2 drops Rosemary 2 drops Lavender 20 ml Avocado Oil 1.

Gently massage the face, concentrating on the forehead, temples, nose and cheeks [avoid the eyes] 2. Use only the essential oils in an inhalation – add the oils to a large bowl of boiling water and breath in the vapours. * Avoid the inhalation technique if you suffer from asthma!

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Herbalism

Plants and herbs have been used by man since humans first walked the earth.

Evidence of this can be found in ancient texts and/or archaeological findings of Sumerians, Egyptians, Greeks, Romans, Chinese, Native Americans, Africans, Aboriginals, Indians‌..the list goes on and on.

Animals often forage for plants to flush out parasites or to aid self-healing. Many early healers discovered the medicinal qualities of plants by observing wild animals.

Modern day herbalism [also referred to as herbology or herbal medicine] is becoming more and more prevalent. Many clinical studies are now being conducted to validate the medicinal properties of plants, as well as the dangers or side effects of these plants.

Herbal preparations include: teas, infusions, tinctures, decoctions, concoctions, vinegars, essential oils, flower essences, poultices, macerations, wines, elixirs, salves, creams, compresses and inhalations.

The healing properties of plants are vast and potent. Many plants can have serious side effects and it is important to research or consult with health professional before embarking on any kind of treatment or supplement. Some plants can exasperate underlying conditions and may have adverse interactions with other plants or medication.

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Dandelion taraxacum officinale

CULINARY USES

This yellow little beauty is common sight in gardens.

The Dandelion’s significance as a herbal remedy is a sadly understated. Almost every part of the plant can be used for culinary or medicinal purposes.

The Dandelion has been used as a diuretic and cleansing medicine since Ancient Greek times. It became a popular tonic during the 19th century and was often combined with Burdock.

Dandelion is believed to have originated in Asia, but is now found almost everywhere in the world.

• Young dandelion leaves add a pungent, bitter taste to fresh salads, soups and stews.

• Dandelion wine and tea is used as a general digestive tonic.

• The roots can be dried, roasted and ground to make a caffeine-free coffee substitute.

GARDENING BENEFITS • Attracts ladybugs which feed on aphids • Its long roots aerate soil and bring up nutrients and nitrogen for shallow rooted plants • Releases ethylene gas to promote the ripening of fruit bearing plants LORE

Warning: Plants are Potent! Should you be pregnant or nursing, allergic to ragweed and related plants, or suffer from any chronic ailments, consult your healthcare professional before using any dandelion remedies

• It is a long-standing tradition to make a wish when blowing away the seed heads • Some believe we can call the spirits with dandelions – that the seeds carry our messages to loved ones who have passed over

43 Per 100g of raw Dandelion greens [as per USDA National Nutrient Data Base]

MEDICINAL USES • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Acne Anaemia Anti-inflammatory Antioxidant Antiviral Appetite stimulant Blood pressure Blood sugar Blood tonic Bruises Burns and stings Cancer prevention Cholesterol Digestive tonic Diuretic Dyspepsia Eczema Gallbladder Gallstones General tonic Immune Booster Indigestion Intestinal gas Jaundice Joint pain Kidney cleanser Laxative Liver support Mosquito repellent Muscle aches Osteoporosis Pancreas support Skin toner Upset stomach Urinary Tract Infection Warts

Calories

45

2%

Total Fat

0.7g

3%

Cholesterol

0mg

0%

Dietary Fibre

3.5g

9%

9g

3%

2.7g

5%

10161IU

338%

Vitamin B1 [Thiamine]

0.19mg

17%

Vitamin B2 [Riboflavin]

0.26mg

20%

Vitamin B3 [Niacin]

0.81mg

5%

Vitamin B5 [Pantothenic acid]

0.08mg

1.5%

Vitamin B6 [Pyridoxine]

0.25mg

15%

Vitamin B9 [Folic acid]

27µg

7%

Vitamin C

35mg

58%

Vitamin E

3.44mg

23%

Vitamin K

778µg

649%

Calcium

187mg

19%

Iron

3.1mg

39%

Magnesium

36mg

9%

Manganese

0.34mg

15%

Phosphorous

66mg

9%

Selenium

0.5mg

1%

0.41mg

4%

397mg

8%

76mg

5%

Total Carbohydrates Protein VITAMINS Vitamin A

MINERALS

Zinc How to use Dandelion • Eat fresh dandelion leaves and flowers • Decoctions can be made from the roots • Poultices or salves can be used for topical applications • Teas and tonics • Add to stews or soups

% RDA

ELECTROLYTES Potassium

Sodium PHYTO-NUTRIENTS Carotene-α

363µg

Carotene-β

5854µg

Crypto-xanthin-β Lutein-zeaxanthin

121µg 13610µg

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 Essential Oils  Crystals  Chakra Kits  Figurines  Salt Lamps  Herbs  Books  Charts  Calendars  CDs and DVDs  Workshops  Therapy Rooms

Esoteric Shop & Apothecary www.thespiritdancer.co.za

45

Flower Essences “Disease of the body itself is nothing but the result of the disharmony between soul and mind….True healing involves treating the very base of the cause of the suffering. Therefore no effort directed to the body alone can do more than superficially repair damage.

Treat people for their emotional unhappiness, allow them to be happy, and they will become well.”

Dr Edward Bach

Bach Flower Remedies In the 1930s, Dr Edward Bach, a British physician, homeopath and spiritual writer, developed a healing technique using the patterns of energy of flowers. Rather than following scientific research methods, Dr Bach prepared his flower remedies intuitively. When he felt a negative emotion, he held his hand over several different plants. When a particular plant released the emotion, he would ascribe the healing power to that plant.

Dr Bach believed that the sunlight passing through dew drops on plants transferred the healing power of the plant into the water. He would collect the dewdrops and preserve them in alcohol. As his remedies become more popular he suspended the flowers in spring water allowing the sunlight to pass through them. Later Dr Bach produced “mother tinctures” by boiling the flowers.

Australian Bush Flower Essences Australian Bush Flower Essences were developed

by Ian White, an Australian naturopath. He took an interest in the English Bach Flower Remedies and applied it to Australian flowers. There are more than 65 individual Australian Bush Flower remedies.

South African Flower Essences In the beautiful mountains of the Western Cape, Jannet Unite-Penny makes a large range of South African Flower Essences. Flower Essences are a powerful tool for self-transformation and spiritual development. These remedies help raise our levels of awareness and release blockages in our energy systems, thus allowing healing to take place in both the physical and auric bodies. There are currently 151 South African Flower Essences and 18 combinations available.

Advertise here 1/3 Page [Potrait] 29cm x 7 cm R2,250/month R12,150for 6 months [10% discount] R30,370 for full 18 month series [25% discount]

46 Rescue Remedy, Bach’s best known combination, is often used to treat stress and anxiety; helping to calm the emotions and clear trauma.

Rescue Remedy is a combination Bach flower remedy that is widely available in stores the world over. It is made from a combination of 5 Bach Flower Remedies, namely Rock Rose, Star of Bethlehem (its main constituent), Clematis, Impatiens and Cherry Plum. It is safe to use in pregnancy and on babies/children (in these instances be sure to dilute it as it is preserved in alcohol).

Indications of the Constituents of Rescue Remedy • Rock rose- panic and acute stress • Star of Bethlehem- grief and shock • Clematis- indecision and inattention • Impatiens- irritation • Cherry plum- fear of losing control Uses for Rescue Remedy Acute stress/shock, insomnia, exam stress, nervous tension, adrenal burnout, anxiety, panic attacks, irritability, sudden grief, any form of emotional or psychological distress.

How do I take Rescue Remedy?

The most common form of Rescue Remedy is in liquid form- you can either drop the specified number of drops onto the tongue or it can be diluted in a bottle of water and sipped on throughout the day. It also comes in tablet and pastille form for ease of transportation and use.

Issue 1: South African Flower Essences to balance the Earth Star Chakra

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“The earth to nurture the plant, the air from which it feeds, the sun or fire to enable it to impart its power, and water to collect and be enriched with its beneficent magnetic healing.”

Dr Edward Bach

Meditation & Yoga

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The Art of Meditation What is meditation and how does it work?

Meditation is a discipline in which one trains the mind and ultimately induces various modes of consciousness. The word meditation has many different meanings in varying contexts of world philosophies and religions. Derived from the Latin word meditari, meaning “to think or contemplate”, meditation has proven to be beneficial on all levels of being.

Essentially, meditation can be used as an internal effort to regulate the mind and the body. It is often used as a relaxation tool and can help ease physical, mental and emotional ailments. Not only does the daily practise of meditation release accumulated stress but it also helps prevent stress.

Types of Meditation • • • • • • • •

Guided meditation Mindfulness meditation Mantra meditation Tai chi Qi gong Transcendental meditation Meditative prayer Yoga

To increase the benefits of meditation, it is important to practise it on a daily basis. A few minutes every day is all that is required. During meditation, you focus your attention and remove the mass of muddled thoughts that can overwhelm your mind.

When you consciously choose to move into higher states of consciousness, you become empowered and your state of physical and emotional wellness is enhanced.

The many benefits of meditation don’t just end with the end of your meditation session, but the effects support the body and mind throughout the day

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Physical Benefits • • • • • •

Improves immune system Lowers blood lactate levels, reducing anxiety Stabilises blood pressure Decreases tension pain Improves sleep patterns Increases serotonin production, improving moods and behaviour • Increases blood oxygen levels, improving metabolism, digestion and elimination • Increases energy levels • Relaxes the body

Mental Benefits • • • • • • • • • • •

Gain clarity and awareness Increases creativity Gain new perspective Stabilises emotions Decreases anxiety and negative emotions Alleviates depression Relaxes and balances the mental body Increases self-awareness Develops intuition Improves attitude Stimulates memory

CONSCIOUSNESS OF BREATHE Deep, conscious breathing is essential in maintaining the cellular integrity of the body’s vital systems.

It increases the body’s energy production, stimulates the lymphatic system and aids the assimilation of nutrients and minerals.

In the presence of oxygen, 1 molecule of glucose can be converted into 36 ATP molecules.

In the absence of oxygen 1 molecule of glucose is only converted into 2 ATP molecules.

Meditation affects the brain’s alpha waves MBSR [mindfulness based stress reduction] was developed by Jon Kabat-Zinn to initially aid pain relief. It is a combination of yoga, meditation and body awareness.

Alpha waves affect cognition – alpha rhythms filter out irrelevant sensory input.

During an 8-week research trial at an American university results indicated substantially faster and greater alpha waves surges. This, in turn, proliferates focus and attention, as well as increasing reaction times.

For more information: www.mbsr.co.za www.mindfulness.org.za

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Learning to still the mind The art of meditation, like everything in life, requires practise. It epitomises simplicity and detachment and with practise one can learn to meditate anywhere. Cast out distractions and awareness of the outer world and shift your focus inward. Learn to tame the mind and control the breath If you can’t learn to control your breath – how can you possibly expect to have any real control over your mind and your physical reality?

Breath of Life • Find a quiet, comfortable position, either sitting and laying down.

• Close your eyes and breathe in very deeply through your nose and out again through your mouth.

• With each breathe become aware of the flow of your breathe.

• Feel the cool air going in through your nose filling your lungs and then flowing out through your mouth. Feel your chest raise and fall as you breathe in and out.

• If you find your mind wondering, bring your awareness back to your breath. If outside noises are distracting you, bring your awareness back to your breath.

• Relax and breathe quietly for 10 – 15 minutes.

• This simple meditation leaves you feeling calm and relaxed.

Meditation takes practice, so do not judge your skills – develop your meditation skills with regular practice.

Below is a wonderful 21-day meditation experience from www.chopracentremeditation.com “Your success begins within.

True success is a joyful creative process that you can access and build upon each day to bring more brilliance, abundance, and innate prosperity into every aspect of your life. In this illuminating threeweek journey, we will be your guides, every day, as you travel a path from limiting beliefs to discovering within yourself that your successes can be infinite. ” It’s free and fulfilling. Embark on your life-changing journey! Register now!

Issue 1: Released and Grow – this powerful meditation helps release excess and negative energy, allowing for connection and rejuvenation

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Yoga What is Yoga?

Yoga is a spiritual, mental and physical discipline that can transform the body and the mind. Yoga has been practised for thousands of years and has its origins in preVedic India. There are many schools of Yoga and its history around the world is vast.

Yoga gurus introduced the practise to the West in the late 19th century. It has since become a popular form of exercise to strengthen the body, relax the emotions and enhance spiritual awareness.

Yoga philosophy identifies 3 bodies of the atman [self]: • Physical body • Subtle body • Causal body …and 5 sheets: • Food • Prana breath • Mind • Intellect • Bliss Energy flows through the nadis [channels] and is concentrated in the chakras. Enhanced energy flow increases the body’s capacity for health and wellbeing.

Today Yoga is used to help alleviate many physical and mental ailments. This practice has been found to be successful as a complimentary practise in the treatment of serious illnesses and weaknesses including, but not limited to: lupus, asthma, cancer, schizophrenia, Parkinson’s diseases, migraines, insomnia…

Issue 1: 7 steps to start the day – benefits of the Sun Saluation

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All Terms and Conditions and Disclaimers are applicable and available on www.intellectus.guru or email us for more information marketing@intellectus.guru

In Living Colour

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In Living Colour

By Cindy Hope

“The golden sun lit a shimmering luminescent glow of burnt orange, rose pink and shimmering yellow hues, as the sun set. Making the contrast of warm; vibrant reds and oranges against the deep indigo sky speckled with silver orbs of stars, a magnificent sight to see.

This is a most magical place to be, to witness this splendour of nature. “

Imagine this passage of writing without any reference to colour? It would be a most bleak and boring passage to read. Colour adds so many dimensions to daily life, it has the power to lift a bad mood or help a person to keep calm. It is a powerful healer too.

How we see colour Colour is a subjective, visual sensation.

Colour is reflected light. Upon contact it penetrates our eyes, sending signals to the brain. Colour stimulates an emotional and mental response, which our bodies record.

Our brains, being the master of the bodily functions, then respond to the colour electrons, accepting or rejecting each sensation. Colour, therefore is a sensation of light.

54 The science behind colour and light Colour penetrates our entire being and this is because every rock, plant, animal and human is in fact a mass of moving particles of atoms and molecules emitting their own radiations of light, heat and colours. These vibrations are constantly interacting with one another; we are both emitting and receiving colours vibrations at every moment of our life. Every cell is light sensitive and light affects the growth and behaviour of our cells. This energy can become blocked and this leads to illness, unhappiness and sometimes depression or mental disorders.

Advertise here Âź Page [Portrait] 14cm x 10 cm R1,095/month R5,950for 6 months [10% discount] R14,780 for full 18 month series [25% discount]

We can sometimes cause these blockages ourselves by bad diet and lifestyle choices, negative thoughts and suppressing our emotions.

There are also external factors such as stress and sound and air pollution that can contribute to these disorders.

Light is the purest healing force in the universe.

Colour is contained in light as Isaac Newton proved; it splits into seven different colours. Pure white sunlight contains everything necessary to maintain life on earth. When this life giving white light; containing all the colour vibrations; flows through us unobstructed and connects us to the universal life force do we experience perfect health and vitality. When this light energy is blocked, disharmony is caused between the body, mind and soul and a state of disease usually follows.

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So you see truly absorbing the magnificence of a rainbow can actually benefit your health and wellbeing. Remember this the next time you are lucky enough to witness this spectacular event.

Colour Health All things manifested in the universe have their own vibration. Likewise, each cell, organ, muscle and bone in the human body vibrates to a set frequency. If this frequency changes it causes disease. This change in frequency is usually caused by own bad choices, poor diet, unhealthy stressful lifestyle and negative mental thinking.

Colour healing is giving people power back to heal themselves, once they have the correct diagnosis and treatment for their ailment, they can continue to use the healing power of colour on their own with absolutely no side effects, such as is the case with many modern medicines, the side effects are sometime so much worse than the actual disease. A person can use colour in many forms for self-healing, such as simply draping the correct coloured scarf across the affected area, using different coloured light bulbs in lamps and allowing the light to cover the entire body, drinking pure spring water in a coloured glass that has been left in the sun for at least 20 minutes to be infused with the colour or visualizing the colour being directed to the affected area.

This ancient healing art is seeing a revival today and with modern science helping to prove that there is actually more to this alternative healing than incense smoke, chanting and clanging bells!

55 Colour Nutrition Through the correct choice of the right colour foods that colour can work directly every day in our lives to improve health and prevent disease. It is not by accident that foods are the colours that they are and that they contain parallel groups of chemicals and other substances essential for health. Warm colours; Red, Orange, Yellow; have an energizing and stimulating effect and are acidic in quality. While cool colours; Green and Blue are cooling and pacifying.

These foods are alkaline by nature.

Although man’s natural physiological tendency is to run from yellow to red, balance in his diet needs to be maintained by eating plenty fresh green fruit and vegetables, and some blue ones. Unsaturated oils, yeast, honey and fish have electromagnetic energy corresponding to the colour blue.

Many studies have proven, eating too much red food raises one’s chances of heart diseases and illness related to high blood pressure. Eat these in moderation. The green foods balance the whole system. Its cleansing and harmonizing effect helps correct the blood circulation and helps the body eliminate toxins.

We should all take responsibility for our well-being by working towards health, and not just prevention of disease. One of the main ways we can achieve this is by paying attention to our diet and eating habits.

Colour Minerals So what is it about crystals that have fascinated us for thousands of years? Is it their beauty or is there something more to these stones than we realise?

Keeping in mind the fact that, for almost a century science has shown that everything is made up of energy.

The same building blocks that created the earth and all the creatures on it, the only difference being how those building blocks are assembled. Therefore it follows that since we are all made up of similar elements, it is possible to have a connection to everything around us, including crystals. We have established that light, split into the colours of the spectrum, has an effect on body and mind.

Light is energy. Light projected through crystalline structures can be even more powerful, as used in some lasers today. So it is that the colour of the crystal we are attracted to that has the healing qualities we need at the moment.

56 Colour Dress and Décor Wearing clothes of a certain colour is a statement about oneself and says more than we would like to about our self-esteem. The stronger and brighter the colour you choose to wear the more eye catching and attention you will get. You are making a strong statement.

As sunlight falls on our clothes the colour acts as a filter on our skin, which is then absorbed into the tissues and cells. Different coloured light affects living tissue and will affect our metabolism and psyche.

Wearing too much of any colour tells us that we have an energy imbalance. Each colour has positive and negative qualities; it is about finding the right balance for the individual personality.

Colour in décor is just as important, as you are surrounded by these colours constantly. Just adding accessories in a room can change the atmosphere.

As a general guideline use the following colours in the following rooms:

 Bedrooms – pastel colours in peach, pinks, creams and apricots. Stay away from pale greens and blues as they can be too emotional for that room.

 Bathrooms – blue, turquoise, pinks and warm beiges, these colours tend to make the skin appear healthier and glowing.

 Dining rooms and kitchens – strong, bright colours in greens, yellows, blues and oranges. These colours stimulate conversation and create a warm family environment. Avoid using white as this colour can be sterile and it also causes people to eat and cook in a hurry. 

Studies and home offices – these rooms need to be peaceful, but not cold. A soft warm yellow tone stimulates mental clarity. If the room is hot, blue-green colours will be restful and cooling. Warm colours will help creativity and self-expression.

 Living rooms – these can be any colour harmonious to the occupants of the home, depending on the type of environment you want. For a peaceful relaxed atmosphere, use cool colours. For a warm and cosy atmosphere, use warm colours.

 Children’s rooms – in small babies rooms use pastel and light colours. Colic and asthma can be helped with warm colours; while hyper-activity needs cooling soothing colours. Older children will be attracted to brighter colours if they are quite outgoing; while the introverted children would prefer softer light colours. Teenagers will often be attracted to red or black. Red represents their physical awakening and sexual energy. They are very active at this age. Black as a choice of colour simply means they are going through an identity crisis. Teenagers need a lot of support and love to get through adolescence; it is a most difficult time of change and upheaval.

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Colour Personality Colours are the keys to our personality and have a profound effect on our moods and emotions. Your favourite or identity colour reflects your personality traits and self-image.

We are unconsciously attracted and repelled by different colours we need at different stages of our life and when we have different emotional and mental needs. This is why we are attracted to different colours at different times.

Generally people who like warm colours are extroverted in nature; while those who like cool colours have more introverted personalities. The colour we are most attracted to is our identity colour, which is in harmony with our inner colours.

Usually when we are attracted to a new colour we are going through a change in our life. The particular colour we are attracted to will give us a clue as to which area we are confronting in our life at the moment.

Generally we gravitate to groups of colours, and usually have one or two favourites, which remain with us through life. The long-term attraction to certain colours can tell us a great deal about ourselves.

Next Month: The Colour BLACK – not as sinister as we are led to believe‌..

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Cindy Hope 073 374 1314 librahope@rocketmail.com

Strydom’s Farm Midrand

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RED

GRACE – brings warmth, energetic and stimulating SHADOW – hot-tempered, aggressive and egocentric

ORANGE

GRACE – warm, sociable and dynamic SHADOW – over sensual, indulgent and too materialistic

YELLOW

GRACE – cheerful, vitality and mental clarity SHADOW – emotionally disappointed, bitter and avoids the depth of life

GREEN

GRACE – healing, harmony and balance SHADOW – aloof, envious and inflexible

BLUE

GRACE – calmness, truth and wisdom SHADOW – inflexible, depressing and lethargic

INDIGO

GRACE – cool, spiritual and stabilising SHADOW – materialistic, unfocused and self-centred

VIOLET

GRACE – compassionate, uplifting and mysterious SHADOW – serious, rigid thinking and stubbornness

BROWN

GRACE – nurturing, warm and down-to-earth SHADOW – encumbering, smothering and stuck-in-the-mud

BLACK

GRACE – protective, elegant and dramatic SHADOW – insecure, gloomy and lacks identity

WHITE

GRACE – pure, calm and serene SHADOW – impersonal, sterile and cold

GOLD

GRACE – wealth, wisdom and traditional SHADOW – egotistical, self-righteous and greedy

SILVER

GRACE – glamorous, high-tech and graceful SHADOW – indecisive, dull and non-committal

Nutrition

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Nutrition for the Body, Mind and Spirit Healthy nutrition is essential for both physical and spiritual wellbeing. Many of the prolific ailments affecting people today can be directly attributed to poor nutrition.

We live in a frenetically paced world crammed full of fast foods and GMOs [genetically modified organisms]. Diets consisting of excessive sugars, carbs and preservatives wreak havoc on our physical bodies and invariably lead to emotional and mental instability.

There are countless fad diets and eating “programs” on the market – all promising beautiful bodies and vitality…..

Everything in moderation. Too much of anything can be harmful. A well-balanced diet and lifestyle are essential for health, vitality and longevity.

All the foods addressed in our publication are accompanied by nutritional tables. We have compiled three charts of vitamins, minerals and amino acids. Here one can see the functions of these nutrients and their sources.

Nutrition should always be the first consideration when correcting or curing the state of the body. More often than not, simple diet changes can lead to the most profound healing.

“Let food be thy medicine and medicine be thy food” ~Hippocrates – 460BC~

Issue 1: Foods that supports a balanced Earth Star Chakra.

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Vitamin

Chemical Name

Functions

Main Sources

Vitamin A

Retinal, Retinol, Carotenoids [including Beta Carotene]

Healthy skin, mucous membranes, bones and teeth, vision and immune system

Dairy, eggs, leafy greens, liver, orange fruits and vegetables

Vitamin B1

Thiamine

Energy metabolism and nerve function

Pork, wholegrain

Vitamin B2

Riboflavin

Energy metabolism, skin and vision

Dairy, leafy greens and wholegrain

Vitamin B3

Niacin, Niacinamide

Digestive system, energy metabolism, nervous system and skin

Asparagus, fish, poultry, leafy greens, meat, mushrooms and wholegrain

Vitamin B5

Pantothenic Acid

Energy metabolism

Widespread in most food

Vitamin B6

Pyridoxamine, Pryidoxal, Pyridoxine

Protein metabolism and red blood cell production

Fish, fruits, poultry, meat and vegetables

Vitamin B7

Biotin

Energy metabolism

Widespread in most food

Vitamin B9

Folic Acid, Folinic Acid

DNA and cell production

Leafy greens, legumes, liver, oranges and seeds

Vitamin B12

Cyanocobalamin, Hydroxycobalamin, Methylcobalamini

Cell production and nerve function

Dairy, eggs, fish, poultry, meat and seafood

Vitamin C

Ascorbic Acid

Protein metabolism, immune system and iron absorption

Fruit [especially citrus] and vegetables

Vitamin D

Cholecalciferol [D3], Ergocalciferol [D2]

Absorption of calcium

Egg yolk, fish, liver, sunlight

Vitamin E

Tocopherols, Tocotrienols

Antioxidant, cell wall protection

Egg yolk, leafy greens, liver, polyunsaturated plant oils, nuts and seeds, wholegrains

Vitamin K

Menaquinone, Phylloquinone

Proper blood clotting

Cabbage, leafy greens, milk

Please note: The body’s biochemistry is both intricate and complex. Vitamin, mineral and amino acid supplements may have side effects. Supplements may have contra indications to prescribed medicines and/or medical conditions. Consult your healthcare professional before embarking on any supplement regime.

63

Dietary Mineral

Functions

Main Sources

Calcium [Ca]

Blood clotting, blood pressure regulation, bones and teeth, immune system, muscles, nerve function

Dairy, fish [bony], leafy greens, legumes, vegetables [especially broccoli], nuts and seeds, herbs [dill, oregano, thyme]

Chloride [Cl]

Fluid balance and stomach acid

Sea salt

Chromium [Cr]

Works with insulin to regulate blood sugar levels

Liver, nuts and whole grains

Copper [Cu]

Iron metabolism and part of many enzymes

Legumes, nuts, seeds and meat [mainly organs]

Iodine [I]

Antioxidant, immune system, synthesis of thyroid hormones

Eggs, iodised salt, sea vegetables, shellfish and strawberries

Iron [Fe]

Energy metabolism, haemoglobin function

Eggs, fish, leafy greens, legumes, poultry, meat, shellfish and vegetables

Magnesium [Mg]

ATP processing, bones, immune system, muscles, nerve transmission, protein metabolism

Cocoa, leafy greens, legumes, nuts and seeds, vegetables and seafood

Manganese [Mn]

Antioxidant, cofactor in enzyme function, increases healing capacity

Fruits and vegetables

Molybdenum [Mo]

Protein metabolism, enzyme function

Dairy, leafy greens, legumes, liver, tomatoes and vegetables

Phosphorus [P]

Bones and teeth, DNA and cell production and energy metabolism

Dairy, eggs, fish, poultry and meat

Potassium [K]

Co-regulates ATP with Sodium, electrolyte, fluid balance and muscle contractions

Dairy, fruit, legumes, meat, vegetables and whole grains

Selenium [Se]

Antioxidant, immune system and regulates thyroid

Brazil nuts, fish, meat and whole grains

Sodium [Na]

Co-regulates ATP with Potassium, electrolyte, fluid balance, muscles and nerve transmission

Meat, sea salt, sea vegetables and vegetables

Zinc [Zn]

Immune system, part of many enzymes, reproductive system and taste perception

Eggs, fish, poultry, meat, vegetables and whole grains

Please note: The body’s biochemistry is both intricate and complex. Vitamin, mineral and amino acid supplements may have side effects. Supplements may have contra indications to prescribed medicines and/or medical conditions. Consult your healthcare professional before embarking on any supplement regime.

64 Amino Acid

Functions

Main Sources

Alanine

Glucose metabolism, connective tissue, immune system

Dairy, eggs, fish, poultry, meat, nuts and seeds and whole grains

Arginine

Collagen production, immune function, muscle metabolism, nitrogen balance

Carob, cocoa, coconut, dairy, meat, walnuts and whole grains

Asparagine

Central nervous system, liver support

Dairy, eggs, fish, poultry, meat, nuts and seeds, sprouts, whole grains and vegetables

Aspartic Acid

Carbohydrate conversion, immune system

Asparagus, avocado, meat, oysters and sprouts

Cysteine

Connective tissue, hair and skin formation, aids healing process, white blood cell production, immune system

Broccoli, brussel sprouts, dairy, eggs, fish, lentils, peppers, poultry, pork and whole grains

Glutamic Acid

Brain function, energy metabolism

Dairy, eggs, fish, kombu, poultry, meat and wheat

Glutamine

Brain function, immune system, important for various metabolic processes, increases healing capacity

Dairy, eggs, fish, poultry, meat and vegetables, especially cabbage

Glycine

Brain function, central nervous system, DNA and RNA regeneration, pituitary function

Dairy, fish, free-form amino acids, legumes and meat

Histidine

Red and white blood cell production, treatment of allergies and rheumatoid arthritis

Rice, rye and wheat

Isoleucine

Energy metabolism, haemoglobin formation, increases healing capacity

Eggs, fish, lentils, meat, nuts and seeds

Leucine

Liver function, muscle protein synthesis

Almonds, dairy, eggs, fish, lentils, meat and wheat germ

Lysine

Bone growth, nitrogen balance, production of antibodies, enzymes and hormones

Dairy, eggs, fish, lima beans and potatoes

Methionine

Antioxidant, liver function and regeneration, supports kidneys and pancreas

Dairy, eggs, fish, garlic, lentils, liver, onions and seeds

Ornithine

Immune system, increases healing capacity, liver function and regeneration,

Dairy, eggs, fish and meat

Phenylalanine

Brain function, collagen production, support alcohol and drug cessation

Almonds, cheese, halvah, tahini and sesame seeds

Proline

Formation of collagen and connective tissue, heart muscle

Egg whites and wheat germ

Selenocystine

Antioxidant, liver support

Brazil nuts, broccoli, eggs, fish, garlic, poultry, seafood and whole grains

Please note: The body’s biochemistry is both intricate and complex. Vitamin, mineral and amino acid supplements may have side effects. Supplements may have contra indications to prescribed medicines and/or medical conditions. Consult your healthcare professional before embarking on any supplement regime.

65 Amino Acid

Functions

Main Sources

Serine

Antibody production, energy metabolism, immune system, metabolism of fats and fatty acids and nervous system function

Asparagus, dairy, lentils, meat, nuts and seeds

Taurine

Absorption and elimination of fats, brain function, heart function, mineral synthesis

Dairy, eggs, fish and meat

Threonine

Collagen and elastin formation, immune system, protein balance and prevents fatty build-up in liver

Beef, liver, peanuts and whole grains

Tryptophan

Growth hormone release, mood stabiliser, niacin and serotonin production

Brown rice, cottage cheese, meat and peanuts

Tyrosine

Adrenal, thyroid and pituitary gland function, brain function, dopamine, norepinephrine and epinephrine production, mood stabiliser

Almonds, avocados, bananas, dairy, fish, lima beans, pumpkin and sesame seeds, whole grains

Valine

Muscle metabolism, nitrogen balance, stimulant, tissue repair, uptake of phenylalanine, tryptophan and tyrosine

Dairy, meat, mushrooms, peanuts and whole grains

A healthy, well-balanced diet should provide ALL the essential nutrients your body needs!

Please note: The body’s biochemistry is both intricate and complex. Vitamin, mineral and amino acid supplements may have side effects. Supplements may have contra indications to prescribed medicines and/or medical conditions. Consult your healthcare professional before embarking on any supplement regime.

Soul Gardens

67

Organic Vegetable Gardening Creating a successful organic vegetable garden may take practice and may span over several seasons.

Do not become discouraged! Even one delicious homegrown tomato may make all of your work worthwhile.

Organic gardening is the oldest method of cultivation, it's good for your family, and it's less expensive to do! You will find that organic vegetable gardening may become the most rewarding hobby, or lifestyle, you have ever undertaken.

Your personal organic vegetable garden may cover acres of land or merely a few square feet. City dwellers can have successful roof-top or balcony gardens in raised beds that are viable, fun and beautiful.

Organic vegetable gardening is not just for the leisure class or hippies!

How to start your own organic vegetable garden The first step to ensuring a completely organic garden is finding organic seeds or starts. Even if these are not available in your area, your dedication to growing organic is admirable and worthwhile.

Organic seeds may be purchased by mail order.

If using starts, you may have to give in and buy the non-organic ones available in your local nursery, but ask around! Your backwoods or backward little town may surprise you.

You will find that an organic vegetable garden is more sustainable in many ways. By avoiding the use of pesticides and herbicides you will maintain healthy soil for years of successful growing seasons.

Because you have not indiscriminately eliminated living things from your land, these creatures will continue to thrive and to aid in your garden’s health.

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Benefits of an organic vegetable garden Homegrown organic vegetables are not just good for your yard, they are good for you and your family. Would you feed your baby DDT? Would you feed your family any pesticide or herbicide for that matter? Of course not.

The fact is that commercially grown nonorganic produce is coated in carcinogens and poisons that no human, especially a child, should ingest. By growing your own organic produce you can be sure of exactly what is going into your, and your family’s bodies. An organic vegetable garden means a garden free of synthetic chemicals.

You will find, with minimal research, that all problems common to gardening: diseases, pests, weeds and soil problems, can be fixed naturally. These natural solutions are generally safer, cheaper, easier and on the whole, more pleasant than their commercial counterparts.

Critters are good for gardens You may want to pair your garden with some animals. Cows, sheep and goats can provide natural crop weeding, pest control and fertilizer.

If you keep chickens, their guano makes an excellent addition to your compost pile and they will eat the scraps that you do not put directly into the compost pile itself.

Furthermore, you can build movable pens and let your chickens mow your lawn for you.

If you have horses, or there are horses nearby, look into composted manure as a cheap and effective fertilizer.

Organic gardening is economical!

While organic produce is sometimes more expensive in the grocery store, this does not mean that organic vegetables are more expensive to grow. You will find that organic gardening requires only naturally occurring, local items which are cheaper and easier to acquire than synthetic chemicals.

Issue 1: We get down and dirty preparing healthy soil for seeds and seedlings.

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What can I do for you?

• • • • •

Food, Herb & Sensory Gardens established at your own home Gardens established at schools and offices Water Features Herbal Culinary & Medicinal Workshops & Courses Nutrition & Greening your life Workshops & Courses I am passionate about the environment and my purpose is to help people understand the importance of caring for our planet.

I teach kids to grow food gardens, recycle and re-use wherever possible. In today’s turbulent and uncertain times, we need to educate people to become more selfsufficient and more connected to the Earth.

If we don’t start making changes today, there will not be much left for our children.

Trevor Waldhausen trevorwald@gmail.com www.eco-warriors.joburg 073 376 7618

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Sensory Soul Gardens A Sensory Soul Garden stimulates all five of the physical senses, as well as bringing a sense of Inner Peace and harmony. These gardens do not need expensive items to put together, nor are there any fixed rules. As long as all the senses can be aroused, a little time is all you need.

Sensory Soul Gardens must change and grow as you change and grow. And just as your garden needs weeding, tending and cultivating, so does your Soul!

When you need change and growth, plant and add to your garden. When you need to shift negative or stagnant situations if your life, clear out the deadwood and weeds from your garden.

Your garden can be a subtle yet powerful expression of yourself. It can facilitate balance, health and prosperity in all parts of your life.

Now, the trick to getting started is to START! You don’t have to go out and spend a fortune on plants and adornments, nor do you have to spend a week putting it together. It doesn’t have to be a large, luscious space outdoors. Your Sensory Soul Garden is entirely as individual and unique as you are.

Start with what you have and do a little bit each day.

So whether its painting a small pot for a herb, adding a crystal or figurine, or simply giving your space a bit of a clean….

Do a bit each day! And then spend a little quite time in prayer, contemplation or meditation. Always give thanks to your Sensory Soul Garden for the peace and harmony that it brings.

Start with what you have and do a little bit each day.

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50 simple ways to start your Sensory Soul Garden Let’s get started!

We made 8 variations with these 50 items …

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Agrimony – thankfulness, liver dysfunction, insomnia, relieves tired feet Aloe Ferox – good luck, protection, skin ailments, purgative, stings and bites Arum Lily – truth and honour, ardour, personal power, topical use for healing wounds Bamboo – longevity, endurance and protection, grace, dispels negativity, antibacterial Bougainvillea – protection, divine consciousness, anti-diabetic Bulbinella – protection, stings and bites, acne and skin ailments Chamomile – relaxing and calming, patience, antiinflammatory, insomnia Chives – efficacy, balance, abundance, antioxidant, anti-inflammatory Citronella Scent Geranium – determination, uplifting, love, fertility, relieves aches and pains Comfrey – abundance, comfort, speeds wound and bone healing, astringent Dandelion – hope, protection, balance, diuretic, skin ailments Dill – wards off negativity, aids digestion, relieves flatulence, increases lactation Ground Ivy - endurance, faithfulness, astringent, respiratory ailments Jasmine – unconditional love, elegance, uplifting, antidepressant, balances hormones Lamb’s Ear – support, comfort, antibacterial, wound dressing Lavender – devotion, virtue, longevity, calms and relaxes, rejuvenating Marigold – protection, prosperity, digestive aid, stimulant Mint – virtue, protection, colds and allergies, aids digestion Rosemary – remembrance, fidelity, stimulates body and mind St. John’s Wort – protection, prana and mana, antidepressant, sedative, insomnia Thyme – courage, strength, immune booster, high blood pressure Vetiver Grass – protection, wisdom, sedative, anti-inflammatory, aphrodisiac Viola – joy, rebirth, modesty, immune stimulant, digestive aid,

24. Amethyst – spiritual growth, protection, relieves headaches, depression, insomnia 25. Aventurine – opportunity, luck, liver ailments, respiratory disorders 26. Carnelian – loyalty, renewal, energy booster, kidney and bladder infections 27. Citrine – will power, abundance, energy booster, cleansing tonic 28. Feldspar – symmetry, connection, aid weight loss, stimulates brain function 29. Fluorite – love, harmony, increases libido, boosts brain function 30. Jasper – wisdom, faith, nervous disorders, liver and bladder dysfunction 31. Lepidolite – transition, transformation, reduces stress, relaxes muscles 32. Quartz Crystal – power, harmony, digestive disorders, eliminates toxins 33. Rose Quartz – spiritual love, beauty, reduces stress, respiratory disorders 34. Sodalite – confidence, truth, purifying agent, metabolism 35. Tiger’s Eye – connection, abundance, reproductive dysfunctions, spinal; alignment

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Wind Chimes – good luck.

Water Features – wealth Buddha –balance and harmony Bird Feeder – good fortune Sun catches – new energy.

Crane – eternal youth Frog - transformation Faerie - beauty Gnomes – good luck Candles/Lights - truth Stone Pile - connection Flags/Ribbons - freedom Gum Boots Old wheel barrow and spade Recycled anything……

Harmonious Living

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Make Every Step Count Finding true balance in all parts of one’s life is a constant journey. As our values and goals change, we need to frequently make adjustments to our lifestyles to afford development and growth.

Physical, emotional and mental health are dependent on 5 key factors: 1. Exercise 2. Rest 3. Meditation/Mindfulness 4. Healthy Nutrition 5. Healthy Emotions All of the these are considered essential lifestyle components. Continuous education, whether formal or informal is crucial for growth and development. By gaining an understanding of yourself and your environment, you empower yourself – and this is when you start reaching your full potential [which is LIMITLESS!] The cycles and rhythms of life may not be completely predictable, but when we learn to flow – we grow. Life becomes an amazing adventure when we aren’t fighting against it. “Failures” become stepping stones and the abundance of the Universe becomes an inherent part of our lives.

There are two things that every single human being on the planet is born with: UNLIMITED POTENTIAL and CHOICE! And it is in the moment-to-moment choices that we make, that we carve out the lives that we have.

Whatever it is that you want to achieve, it starts with one step. And even if the initial steps you take are small ones – EVERY STEP COUNTS. Spending the time and effort very day takes you so much further than doing nothing!

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Introduction to Homeopathy

By Dr Hannah Norton

What is Homoeopathy?

Homoeopathy is a system of medicine, founded and developed by a German physician, Dr Christian Frederick Samuel Hahnemann (1755-1843).

The word Homoeopathy is derived from the Greek “homoios” meaning “like” and “pathos” meaning “suffering”.

Homoeopathy is a highly effective branch of medicine that makes use of natural remedies (made from the plant, animal and mineral kingdoms) in small, highly diluted and energised (otherwise known as potentised) doses.

How does it work?

Homoeopathy works by stimulating the body’s own defence systems (often referred to in Homoeopathy as the Vital Force) to initiate the healing process and restore balance. Utilising a holistic approach to medicine, the Homoeopathic Practitioner aims to treat the patient as an individual and thus incorporates the entire scope of a person’s mental, emotional and physical well-being into each consultation and prescription.

What conditions can homoeopathy help treat?

Any ailment from acute viral infections to chronic lifestyle diseases. In instances where conventional medical treatment is required, Homoeopathy can work beautifully as an adjunctive therapy and it can even help reduce the side-effects of the medication.

Benefits of Using Homoeopathy It is effective, it employs a natural and holistic approach, Homoeopathic Practitioners utilise individualised treatment plans, Homoeopathy aims to treat the root-cause of the disease, there are no side effects, the medicine is non-toxic and is safe to use on babies and during pregnancy, it is safe to use together with conventional medications.

Homoeopathy in South Africa Homoeopaths in South Africa are considered Primary Healthcare Practitioners. As such, they are required to complete a 5 year Master’s Degree which is in accordance with the training received in a conventional medical degree. Once qualified, all Homoeopaths are required to be registered with the Allied Health Professions Council. This registration, together with the Master’s Degree qualification entitles Homoeopaths to conduct physical examinations, prescribe medications within their scope of practice and also allows them to send for diagnostic tests such as blood tests and x-rays.

Should you wish to learn more about Homoeopathy or wish to locate a practitioner near you please visit the below mentioned websites for further information: Homoeopathic Association of South Africa: www.hsa.org.za The Allied Health Professions Council of South Africa: www.ahpcsa.co.za

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Introduction to Feng Shui

By Francesca Anderson Feng Shui is the Ancient Chinese art of placement. According to Chinese geomancy, Feng Shui is a philosophical system that aids to harmonise everyone with the surrounding environment.

Evidence of this ancient technique dates back to around 4000BC. Qi [ch’i] is the vital life force energy. It is movable, fluctuating and can be positive or negative. It permeates everything and everyone and it inexplicably links us to everything around us.

Feng Shui aims to balance the Yin [female] and Yang [male] forces, as well as the 5 subtle elements; Fire, Earth, Water, Wood and Metal.

Issue 1: We familiarise ourselves with Bagua Maps and the different sectors used in Feng Shui YIN Female Negative Night Passive Moon Intuitive Cold Soft Receptive Nurturing Water Damp Heaven Autumn/Winter

Yin-Yang The earliest references to this predominant symbol can be found in the “I Ching” [Book of Changes], dating back to 700BC. It is the foundation for diagnosis and treatment in Traditional Chinese Medicine [TCM].

The four main concepts of Yin-Yang are: 1. Yin-Yang are opposites on the continuum of energy and matter. They are never static.

2. Yin-Yang are interdependent. One cannot exist without the other. Nothing is completely Yin and nothing is completely Yang.

3. Yin creates Yang, Yang creates Yin. The Yin-Yang energy is continuously changing. When there is an imbalance, ailments and dis-ease occur.

4. The constant inter-transformation of Yin and Yang is not random. Spring always follows Winter, as day follows night.

YANG Male Positive Day Active Sun Logical Hot Hard Strong Assertive Fire Dry Earth Spring/Summer

79 Energetic Fire: Fire gives life, light and energy.

When Fire is unchecked, it rages out of control and becomes a destroyer.

SUPPORTS EARTH - DESTROYS METAL Direction: South Personality: Passionate, vivid Emotions: determination, joy, fear Colours: pink, red and purple Climate: Hot

Lights and Candles Living Wood

Stable Earth:

Wood is life, constantly growing and changing. It provides shelter but can overgrow and smother other life around it

Earth is grounding. It provides the foundation for everything else.

Out of balance, Earth is inert and smothering.

SUPPORTS FIRE - DESTROYS EARTH Direction: East and South-East Personality: active, nurturing Emotions: ambitious, anger Colours: green Climate: Windy

SUPPORTS METAL - DESTROYS WATER Direction: South-West, Centre, North-East Personality: stable, nurturing Emotions: cautious, stability, worry Colours: brown, cream and yellow Climate: Damp

Pot Plants and Flowers

Crystals and Stone Ornaments

Mutable Water:

Practical Metal:

Water is essential to sustain growth and life. It irrigates the Earth and allows Wood to grow.

Water can also cause floods and drown you.

Metal brings practicality and strength. Metal is created by the Earth. Unbalanced, Metal is disruptive and unpredictable. It is hard and cold.

SUPPORTS WOOD - DESTROYS FIRE Direction: North Personality: imaginative, resourceful, tough Emotions: transience, flowing, open, fear Colours: black and blue Climate: Cold

SUPPORTS WATER - DESTROYS WOOD Direction: West and North-West Personality: practical Emotions: detached, cold, grief Colours: white, gold and silver Climate: Dry

Aquariums and Water Features

Metal Objects

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Introduction to Astrology Astrology is the oldest known science to mankind. It is the study of the movements and relative positions of celestial bodies as seen from the Earth. Astrology gave birth to Mathematics, Astronomy and Physics.

Astrology is an extremely involved science and is so much more than the quick reads in the back of magazines. One’s personality is defined by more than just a Sun Sign. The intricate movements of the planets and the mathematical aspects to each other at any given moment in time, are as unique and individual as every single person on the planet.

Astrology is a beneficial tool that can guide one to living in balance and harmony.

Natal charts are a helpful tool in understanding both the self and others. It can indicate influences that affect the personality and emotional state of a person.

When we can understand the idiosyncrasies of an individual’s personality, we able to respond in a positive manner and we learn to live in harmony with everyone and everything around us. Thus, one can effectively temper negative/destructive traits in one’s character and work towards one’s highest potential.

Astrology is mainly concerned with a narrow “belt” of space around the Sun’s apparent path across the sky. We call this belt the Zodiac and we divide it into twelve equal portions called Signs. Each sign is unique and has its own influence. They can, however, be grouped according to certain similarities. One way is by Element, or basic character. The other way to group signs is by Quality, or by how they tend to act.

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Astrological Elements Fire Fire Signs include Aries, Leo and Sagittarius.

Earth Earth Signs include Taurus, Virgo, and Capricorn.

Astrological Qualities

Air Air Signs include Gemini, Libra and Aquarius

Water

Cardinal Cardinal Signs are Aries, Cancer, Libra and Capricorn.

Water Signs include Cancer, Scorpio and Pisces.

The Cardinal Signs take action. They charge right in and get the job done [or fall flat on their faces, depending on the situation]. If there is no crisis for them to take care of, they have been known to create one just to have something to do. Cardinal Signs say “Out of my way, I’ve got to get this done!” The Cardinal Signs show where in your life you will tend to take action.

Fixed Fixed Signs are Taurus, Leo, Scorpio and Aquarius.

The Fixed Signs like stability. Cardinal Signs like to RUN things. Fixed signs want to OWN things. They want to be the boss and let the Cardinal Signs run things for them. Fixed signs are stubborn, fixed in position. They frequently take longer to start, but they never seem to stop. Cardinal Signs want to move.

Fixed signs want everything else to move around them while they sit still. Fixed Signs say “I think that this is right and that’s wrong, and that’s that!” The Fixed Signs show where in your life you will tend to stand fast under pressure.

Mutable Mutable Signs are Gemini, Virgo, Sagittarius and Pisces.

The Mutable Signs are communicators. Cardinal Signs take action. Fixed Signs develop what the Cardinal Signs start, and the Mutable Signs talk about what the other signs are doings. Actually, if it weren’t the for Mutable Signs, the other two types would probably kill each other. Mutable Signs are adaptable and usually willing to compromise. They are people oriented and not usually inclined to step on someone else’s toes. Mutable Signs will stay with something as long as it is interesting. As soon as its stops being interesting, they are out of there. Mutable Signs say “Let’s talk this over.” The Mutable Signs show where in your life you are likely to adapt, talk things over, and compromise.

NOTE: The theoretical start of Aries is the moment of vernal equinox, and consequently all the other signs’ dates shift. These disparities are approximately within 48 hours difference in the recent past and the near-future, with the vernal equinox always falling either on 20 or 21 March from 1797 to 2043.

There may be discrepancies between mainstream astrology and theoretical astrology. In any event, if you are born on a cusp, you are likely to carry the traits of both signs.

Issue 1: We take a deeper look at Astrological Elements and individual Sun and Moon signs with their 144 combinations.

82 ARIES – The Ram 21 March – 20 April [Mars/Cardinal/Fire] Grace: Action, sincere, positive, independent, straightforward, honest, lively, energetic, competent, determined, vigorous, brisk, fast, quick Shadow: Temperamental, rough, vulgar, crude, argumentative, always knows best, selfish, egotistic, hot-headed, slams doors, rash, impatient, can’t stop once started, sometimes burns self out, not much endurance for long term projects, bored with routine, becomes listless or uninterested when little is happening

TAURUS – The Bull 21 April – 20 May [Venus/Fixed/Earth] Grace: Down-to-earth, steadfast, patient, enduring, calm, peaceful, deliberate, reliable, conservative, reserved, practical, sensual, physical, a gourmand, touch is important, sensible, logical, wants tangible results Shadow: Stubborn, fixed, headstrong, narrow-minded, gets stuck in the same tracks, inflexible, perseveres [without reason], over-sensual, shy, believes only in things he can touch, too much focus on physical pleasures, money, possessions and his senses, must own everything, takes long to get started, rigid

GEMINI – The Twins 21 May – 21 June [Mercury/Mutable/Air] Grace: Sociable, imaginative, talkative, distributes information and objects, mobile, teacher, journalist, salesman, persuasive, versatile, wants variety, flexible, agile, positive, jovial, curious, cheerful, friendly Shadow: Changes his mind often, works on too many simultaneously, teasing, unpunctual, makes promises he can’t keep, verbose, irresponsible, superficial, untruthful, exaggerating, restless, can’t concentrate on anything, doesn’t use his abilities, jumps between subjects, thinks in circles without a beginning, middle or end, lacks stability and structure, incoherent in words and action, cold, dishonest

CANCER – The Crab 22 June – 22 July [Moon/Cardinal/Water] Grace: Emotional, sensitive, reserved, solicitous, protective, shrewd, conservative, has a good memory and fertile imagination, home-loving, warm, emotionally generous, solid, loyal, reliable, a good friend Shadow: Shy, depressed, sulky, feels sorry for himself, cry-baby, moody, fluctuating, miserly, broods over his problems, unforgiving, overemotional [easily hurt], builds a shell around himself and piles up problems, insults, hurts feelings, inner anger and displeasure, has trouble expressing himself in words

83 LEO – The Lion 23 July – 23 August [Sun/Fixed/Fire] Grace: Sincere, steadfast, energetic, independent, open, creative, solid, warm, jovial, generous, grand, idealistic, conspicuous, flamboyant, elegant, frank, creative self-expression, innocent Shadow: Wants to be the centre of attention, domineering, egotistic, self-centred, demanding, bossy, lazy, vulgar, heavy, rowdy, noisy, inconsiderate, those around him suffer for his own ailments, naïve, shocking, obscene, innocent, trusts the wrong people, lack of [self] criticism, unrestrained, grandiose, extravagant

VIRGO – The Virgin 24 August – 23 September [Mercury/Mutable/Earth] Grace: Precise, economic, industrious, modest, diligent, moderate, self-sacrificing, helpful, fastidious, sharp, clever, analytical, dexterous, solid, reliable, sensible, down-to-earth, realistic, attentive, pedantic Shadow: Critical, restless, needs to be on the move, talks too much, quarrelsome, drowns himself in detail, self-criticising, has a sense of inferiority, nervous, uneasy, talks behind people’s backs [negative criticism] meddlesome

LIBRA – The Scales 24 September – 23 October [Venus/Cardinal/Air] Grace: Sociable, diplomatic, logical, sensible, positive, agreeable, sweet, polite, friendly, seeks balance, reconciles different sides, strong sense of justice, artistic, an aesthete, a talent for leadership, doesn’t want to hurt others, can’t bear ugliness and quarrels Shadow: Undecided, vacillating, false, smiles even if he thinks otherwise, afraid to talk about uncomfortable, painful or difficult subjects, buys himself peace, dependent on others, cold [in a friendly way], runs off from uncomfortable matters

SCORPIO – The Scorpion 24 October – 22 November [Pluto/Fixed/Water] Grace: Steadfast, resolute, sensitive, emotional, proud, tenacious, intense, hypnotic, deliberate, profound, has good intuition, incisive, interested in psychological collaboration, healthy intimate and sexual relationships Shadow: Secretive, temperamental, bossy, cool, wants all or nothing, stubborn, prone to extremes, inhibited, isolates himself, loner, reticent, destructive, cynical, cruel, damaging, demand, can’t stand it when other people choose another method than he does, easily offended, piles up displeasure and anger inside, hypochondriac, suspicious

84 SAGITTARIUS – The Archer 23 November – 21 December [Jupiter/Mutable/Fire] Grace: Versatile, sincere, changeable, lively, jovial, fun, gay, positive, optimistic, broad-minded, searching, a traveller, needs plenty of motion, outspoken, liberal, without prejudices, enjoys new tasks Shadow: Extravagant, can’t bear strict routine, superficial, jumps between subjects, irresponsible, restless, can’t sit still, doesn’t want to face problems, rash and unlucky, lets slip inappropriate remarks [too outspoken]

CAPRICORN – The Goat 22 December – 20 January [Saturn/Cardinal/ Earth] Grace: Responsible, economical, organised, ambitious, cautious, reserved, industrious, realistic, sensible, structural, meticulous, systematic, productive, achieves tangible results Shadow: Bossy, heavy, rigid, cold, emotionally blocked, selfconscious, paralysing perfectionism, impotent, masochistic, overcontrol, over-conscious, old-fashioned, meddlesome, snobbish, everything must be in strict order, wears himself out, works too much, neglects the softer sides of existence

AQUARIUS – The Water Bearer 21 January – 19 February [Uranus/Fixed/Air] Grace: Steadfast, observant, sociable, independent, eccentric, deliberate, unbiased, wants to have an overview, a thinker, logical, sensible, fond of studies, cool and comradely Shadow: Impersonal, distant, gregarious even if independent, cold, unfriendly, indifferent, not in touch with his surroundings, arrogant, haughty, conceited, stubborn

PISCES – The Fish 20 February – 20 March [Neptune/Mutable/Water] Grace: Versatile, changeable, imaginative, sensitive, searching, creative, artistic, spiritual, perceptive [when he chooses to look around], generous, sentimental Shadow: Unpredictable, uneven, lives in his world, doesn’t notice his surroundings, absent-minded, forgetful, disorganised, a dreamer, escapes from unpleasantness [into drugs, work, TV, books, sleep], creates a reality that suits him, deceives himself [and others], flares up sometimes, self-pitying, oversensitive, in the power of emotional turbulence

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Introduction to Numerology

By Francesca Anderson

The Art and Science of Numbers Numerology is a wonderful tool to gain hidden insight into personality types, life purpose, character tendencies and the desires your soul has come through into this incarnation with that you may never have realised.

To many ancient people, numbers were inseparable from magick. The cultures of ancient India, Greece, Egypt, China and Europe all used magick squares made up of number combinations as charms and talismans to draw and control energies.

Number were considered to contain within them the fundamental mystery of the cosmos.

If you knew what your number was, you knew who you were and what challenges and blessings you would be faced with in life.

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Numerology today is used in various ways 1. It is able to assist in understanding the Self and Soul purpose 2. It can help you know what lessons you are here to learn 3. It can show which people you are compatible with and which relationships are likely to lead to irreconcilable differences

It can be used to forecast the tone of your coming years, allowing you to better understand the situations and changes you go through and how best to learn and grow from them.

Numerology can show you how to go with the flow rather than beat your hands against the waters of life and try desperately to swim against currents you don’t understand.

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Unity, the Divine presence, thesis, opportunity, new beginnings, will and focused consciousness. The ability to use personal resources.

The Individualist Grace: independent, resourceful, self-reliant, clear self-identity and values, resolute, capable, ingenious, desires action, seeks new paths, takes on responsibility Shadow: intolerant, inconsiderate, stubborn and self-satisfied

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Duality, polarity, antithesis, dilemmas, choice, ambivalence, good/bad, either/or, light/dark, joy/sorrow, love/hate, rich/poor, ability to feel and use emotions, balance, harmony, concord, balanced judgment through intuitive awareness.

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Creative action, synthesis, triad, heaven-human-earth, past-present-future, thought-word-action, ability to use personal creativity, demonstrate love through creative imagination, comprehensive, dynamic, fulfilling.

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The Silent Knower Grace: calm, just, giving, considerate, intuitively aware, gives things form, peacemaker, harmonious, social Shadow: irresolute, indifferent, weak, avoids responsibility

The Maker Grace: free, strong, frank, forceful, capable organiser, inspires action, moves others, cheerful, flexible, creative, enthusiastic, brilliant Shadow: indifferent, impatient, lacks stamina and concentration, spectacular rise and fall, mania, mood swings

The world, completion, root of all concrete things, practice, repetition, realisation of power, stable, square, ability to use practical thinking, basic form of order, four elements-directions-seasons, consolidate, complete, prepare for renewal, practical, intellect, instinctual knowledge

The Stabiliser Grace: solid, loyal, tenacious, honest, steady, capable, can undertake difficult or unpleasant tasks, deep faithful friend, capacity for focused will and self-sacrifice, aware and accepting, creates order Shadow: clumsy, dull, unadaptable, conventional

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Body, sensuality, conflict, the five senses, fingers and toes, able to learn and teach from direct experience, health, expansion, prosperity, fecundity, grounded in the world, challenges faced in learning from experience

The Adventurer Grace: courageous, vivacious, passionate, responsive, quick to grasp and learn, optimistic, encouraging, sympathetic, inspiring, great traveller or explorer Shadow: rash, fickle, thoughtless, endlessly distracted Connects above and below, reconciliation, intellectual creativity, union, discrimination, imagination, love, perfection, ability to use imagination and intellect, relatedness, taking responsibility for choices, beauty, harmony

The Idealist Grace: seeker, strives for harmony and beauty, honest, careful, tolerant, unselfish, loving, cheerful, energetic, free of compulsive attachments to money and success Shadow: unaware, disconnected, hypocritical moral superiority, weak, impractical, flabby Limits, manifestation in time and space, stability, endurance, ability to set limits and endure in time, complete in itself, the world governor, good fortune, wisdom, evolution, balance, completion

The Thinker Grace: wise, discerning, philosopher, writer, ascetic, rigorous, long-sighted, ahead of the time, often in conflict with the present, able to bear hardship, deep seeing, deep thinking, love of knowledge Shadow: morbid, misanthropic, resentful, self-righteous, unwilling or unable to share ideas Resolves dualities, expansion, dissolution, dimension of the timeless, goodbad, right-wrong, day-night, ability to see and relate to eternal dimension, balance between forces, connects spirit and matter, developing confidence to follow a vision, breaks down barriers to transformation, reality, courage, strength, self-esteem

The Boss Grace: practical, powerful drive to succeed, organiser, decision maker, intensely active, seizes opportunity, takes control, wants security, success Shadow: unimaginative, tactless, domineering, greedy, sneering Ability to see, integration, the three worlds [physical, intellectual, spiritual], last symbol before return to unity, ability to understand inborn talents and compulsions, introspection and personal integrity, unity, truth, perfection, concord, dissolves, ego-attachments, challenges faced in looking for your own wisdom

The Artist or Seer Grace: intelligence, understanding, brilliance, artistry, intellect, good advisor, high moral sense Shadow: disconnected, dreamy, lethargic, unable to concentrate

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Calculating Your Numbers Your personal numbers are created by adding various aspects of your names and birth date together in different ways. In subsequent issues we will look at the many different number combinations and their meanings.

The two we focus on in this issue are: 1. Life Path Number – your life journey, who you are from birth 2. Personal Number – what any given year has in store for you

Life Path Number The Life Path Number represents who are at birth and the personality traits you will carry with throughout your entire life. It is considered the most important of the numbers and describes the nature of your journey through life.

The Life Path Number is calculated by adding all the numbers of your birth date together. So as an example, the birth date 23 October 1955 is calculated as follows: 2+3+1+0+1+9+5+5=26 Which is further reduced: 2+6=8 LIFE PATH NUMBER = 8

Comprehensive Life Path explanations can be found on www.intellectus.guru

Personal Year Number The Personal Year Number allows you to glean what any given year has in store for you, and what concerns are most likely to occupy your mind and life for the duration of the year. Numerologists don’t all agree on when a personal year begins; some say on the 1st of January, other say on your birthday. It is up to you to decide which you think applies more to you.

The Personal Year Number is calculated by adding the day and month of your birth to the number of the current year. So as an example, the birth date 23 October 1955 is calculated as follows: 2+3+1+0+2+0+1+5=14 Which is further reduced: 1+4=5 PERSONAL YEAR NUMBER = 5

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PERSONAL YEAR 1 A NEW BEGINNING IN YOUR LIFE The current year is the beginning of a new nine year cycle for you. It holds the promise of being an exciting new adventure, with life taking on new challenges that pave the way for the next cycle of nine years in your life.

This is a time to clarify your goals and it is a time to act on them. Hard work may be necessary to get a new venture moving. Your physical strength will be up during this year, perhaps higher than it has been for some time, as you have some special needs for this extra energy.

If you are unable or unwilling to answer the call to change and make the move in your life that appears necessary now, your prospects may be delayed until the next cycle begins in nine years.

Because of this, you feel like an adventure, a major change in your life, something new.

New goals should be clearly set and worked toward, as this is really a new beginning of a nine year cycle and it is best not to dwell on the past at this time. This will be fairly easy for you to do because most of the problems and disappointments of the past will tend to disappear, leaving the way open for these new challenges. This is a great time; use it to its full advantage.

PERSONAL YEAR 2 DEVELOPMENT, COOPERATION & WAITING A personal year 2 is a “wait and see” time; a year when you will find yourself in the background and very much in a stage of development. This is not a time to force the issue and try to move forward. It is a time for cooperation and building relationships that will benefit you in the future; a year for accumulating and collecting.

Aggressiveness will cause problems now. You must be prepared for delays, detours, stoppages and you must be patient.

This is a time of small contribution, of helping, and details must be taken care of when they come up. You may give time and effort to further another’s work. This year may be a test to your self-control and emotional abilities.

This is a time to improve your abilities to work with others in a productive way and this can be difficult for you if you have chiefly worked alone in the past. Keep calm, cool and pleasant. You may experience a degree of nervous tension during this period; the 2 year brings a tendency to emotional extremes including depression.

Very deep relationships with a person of the opposite sex [including marriage] may be more apt to occur during a 2 year. If married, there is apt to be a deepening of feeling in the relationship during a 2 year.

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PERSONAL YEAR 3 SOCIAL EXPRESSION & CREATIVE SUCCESS The personal year 3 is a social, happy year, and it generally tends to exude bright and cheerful vibrations. This is a year when you will want to check up on old friends and broaden your social circle to include some new ones. Romance and love affairs may bloom.

You are inclined to live life to its fullest now, even if have to pay the consequences later on. You are likely to be more sociable and the bridle of responsibility will seem to be loosened a bit.

You are inclined to scatter your energies and undertake too many things at the same time. You can safely take some time off to enjoy yourself, but resist the temptation to completely give in to having a good time; keep your goals in mind.

A 3 personal year is a good time to expand personal creative talents, particularly those related to the arts and verbal skill. Recognition in this regard is likely this year.

While this can be a happy year as far as personal expression and activities are concerned, it may be a disastrous year on the business scene. A generally frivolous attitude in that environment can cause rash decisions and impractical, unfinished schemes. This is not likely to be a very good year for your finances, and it is fortunate that the next year is designed to compensate these effects.

PERSONAL YEAR 4 HARD WORK & SLOW BUT STEADY PROGRESS A personal year 4 brings an end to the frivolity of the previous year, as the facts of life are now clearly spelled out. This is a year of hard work and effort when one must knuckle down to the task at hand. A year of digging in and hoeing, a reestablishment of self-control.

It many ways, however, it is a frustrating year, when considerable effort fails to produce dramatic results. One step forward and two steps back may seem to be the case most of the time.

This is an organisational period and you must look at your current and past performance in a very hard light. It is a time to get organised and bring yourself down to Earth. Responsibilities will increase, magnifying the effort and hard work needed to maintain a reasonable level of existence.

Health and diet should be carefully scrutinised this year, as physical resistance is low and you may become more susceptible to ailments. A tidying up of affairs is now in order, as you must make ready for a very hectic year ahead.

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PERSONAL YEAR 5 FEELING LOOSE & FREE The personal year 5 is a year of major change in your life. Horizons are expanded and growth is less impeded. You are likely to make a number of new friends this year as social activities. This is a year that will bring excitement and adventure and a good deal more freedom than you have experienced in recent years.

This is a time for feeling loose and free; for moving away from old routines in a constructive way. If you became bogged down during this past year, now is the time to seek out new direction.

The problem with a personal year 5 is the tendency to scatter energies in all directions.

Your ability to do detailed work is limited now and it will make you feel very confined.

In all, this is a free-wheeling year that is liable to bring major changes in your life, your career, your family situation, your residence.

PERSONAL YEAR 6 LOVE, FAMILY, HOME & RESPONSIBILITY A personal year 6 tends to bring on increasing responsibilities and a deepening concern for family, loved ones, and close friends. It may be a year when you are called on to make some adjustments in your life, or sacrifices for those in your family or close circle of friends.

This is not really a year for major accomplishments, but rather a time to handle those adjustments to your plans that may be necessary or required, and for finishing projects started earlier.

Endeavours will seem to be moving so very slowly throughout this year. You should expect to have a very good year so far as family, domestic, and romantic matters are concerned. Your emotional interchange with those who are close to you should be at its very best during this particular year.

The important thing is to be willing to accept a slower pace and be sure to enjoy the peace and harmony that the personal year 6 will bring.

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PERSONAL YEAR 7 TIME FOR ANALYSIS & UNDERSTANDING A personal year 7 promises to be a very introspective year, a period of some pause and reflection between very active years in your life. This year should provide you with some time for gaining some understanding of yourself, and you are apt to spend a good bit of time in contemplation.

It will be good for you to spend time alone or in quiet activities, as free from outside responsibilities as possible. You should try to get away from business pressures.

This a good year to reflect on the past and plan for the future. This will not tend to be a year of action, but rather a year of waiting and development.

One of the most profitable activities in with to engage during a personal year 7 is that of study and writing, for your ability to think clearly, analyse, and integrate your thoughts is peaked now. Your capacity for research and understanding is at its very best.

It would not be unusual for you to take on an appearance of coolness and detachment during a 7 year. Certainly, it is best for you to focus your attention on your talents and your skills in an effort to use the time have now to refine them. Perhaps you can find the time to gain more education, or simply spend free time in reflection and meditation.

PERSONAL YEAR 8 ATTAINMENT & CAPITAL GAINS The personal year 8 is your power year, a period when you can make important strides in your life. Coming after a very slow and introspective year, you may start feeling some stirrings of ambitions. This is a year of big decisions and major achievements.

Activity is your keynote now, and you will find yourself very much involved and occupied.

Opportunities for advancement and recognition for past and current work is likely to come about this year. You have things going for you so long as you take advantage and act. It is easy for you to branch out and expand in a business-like manner.

If you are at all inclined, this is the time to exude self-confidence and authority, because others will tend to be receptive to your leadership and control. Your power and status potential is at a peak of the nine years personal epicycle that concludes at the end of the next year.

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PERSONAL YEAR 9 REFLECTION & REACHING OUT Finally, the personal year 9 is a year of completions, ending, and a time when you are apt to take inventory of the many factors in your life. Some of which you are no doubt proud of, and others that you may want to change. You are likely to scrutinise old values, ideas, and the ideas that you thought were important.

This should be a time when you become more involved with other’s and giving may become more important than merely looking out for yourself. You may also become aware of a lure to commune with nature, as escapist desires become much stronger than in the past.

A lot of things that you have been working for should come to completion during this year, and you will tend to clear the deck for the beginning of a new nine year cycle.

Issue 1: We analyse Life Path Periods – this calculation gives you an indication of what your beginning, middle and later years will be inclined.

Francesca Anderson www.earthmajik.net www.solitarylearning.com

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Coming Up in May 2015 Issue 1 – Earth Star Chakra We chat to Natalie Clark, All-Round Superwoman and Directress of Dancing Divinity and Master Firewalker, Cobus Visser walks us across the coals.

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• Creating Healthy Emotional Boundaries • Teenage Depression • Understanding Geopathic Stress • Psychology of Authentic Abundance • Benefits of the Sun Salutation

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Gratitude, Credits and References My thanks to my family and friends for infinite love, support and faith in me even when I faltered.

To the Intellectus Publications team for your hard work and wonderful magic.

To Brian Walsh and the REAL Success Team for endless resources and encouragement.

To Robin Banks and Associates for inspiring awesomeness.

To Dr John Demartini for opening my heart and mind to the limitless possibilities of life.

To Natalie Clark, Bianca Pieters and Dancing Divinity for rousing feminine self expression.

To Peter Sage for helping me breakthrough my self-imposed limits.

To Dr Cornelia Higginson for constant, caring guidance.

To the Universe for everything that has been and everything that will be.

This has been a fabulous journey – and there is so much more to come!

Namaste

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