GET READY FOR
SUMMER *New section “Moscow restaurants”
CONTENTS: Contents What to do Parks Restaurant guide Indoor Swimming pools Outdoor Swimming pools Skate parks Workout Horse riding Multi-purpose sports facility in parks Paintball sites Golf Courses Mini-Golf Courses Rugby grounds Gorodki Game Spaces Climbing walls Adventure parks Jogging lanes Cycle lanes Karting circuit Tennis courts Catamarans & boats rental Beach sport grounds City Beaches Football grounds Survive-guide 2
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What to do in the summertime in Moscow The summer is in the city and it's time to enjoy the long awaited warmer weather. So grab some shorts, pair of sandals and check out these top activities for making the most of Moscow's sunny season.
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Parks Did you know? Moscow has 96 parks and 18 public gardens, and has more than three times the number of green ‘park’ space per person than each of Paris, London and New York. English writer H. G. Wells, claimed science-fiction novelist, called Gorky Park "the factory of the happy people " when he visited it in 1934. Gorky Park 9, Krymskiy Val Street m.Oktyabrskaya, m. Park Kultury www.park-gorkogo.com Izmailovskiy Park Alley Bolshogo Kruga m. Izmailovskaya www.izmailovsky-park.ru Sokolniki Park 1, Sokolnicheskiy Val str, bld.1 m. Sokolniki www.park.sokolniki.com Hermitage garden 3, Karetniy Ryad Street m. Pushkinskaya www.mosgorsad.ru Kolomenskoe Park 29, Prospekt Andropova m. Kolomenskaya www.kolomenskiy-park.ru
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Parks Fili Park 22, Bolshaya filevskaya str. m. Fili www.parkfili.com Kuzminskiy Park 1, Kuzminskiy Park str., bld. 2 m. Kuzminki www.kuzminky.ru Vorontsovskiy Park Vorontsovskie prudy str. m. Novie Cheremuchki usadba-voroncovo.ru Ostankino Park 1-ya ostankinskaya str. bld.7a m. VDNKH www.parkostankino.ru Ekaterinenskiy Park 2, Suvorovskaya square, m. Novoslobodskaya www.ek-park.ru Bauman Garden 15, Staraya Basmannaya str. m. Baumanskaya sadbaumana.ru
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Map of Moscow’s Parks
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15 12 16 14 13
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Moscow map (parks) 1.
Park Severnoe Tushino (North-West)
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Park Druzhby (North-West)
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Park Zakaznik Petrovsko-Razumovskoe (North-West)
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Park Serebryaniy Bor (North-West)
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Park Sad Ermitazh (Center)
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Park Sokolniki (North-East)
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Park Losiniy Ostrov (North-East)
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Park Lefortovo (South-East)
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Park Izmaylovo (East)
10. Park Kuskovo (East) 11. Park Kuzminki (South-East) 12. Park Kolomenskoe (South) 13. Park Tsaritsyno (South) 14. Park Byttcevskiy (South) 15. Park Vorontsovskiy (South-West) 16. Park Troporyovskiy (West) 17. Park im. 50-letiya Octyabrya (West) 18. Park Vorobyovy Gory (West) 19. Park Gorky (Center) 20. Park Botanicheskiy Sad (North) 21. Park Fili
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RESTAURANT GUIDE BEST TERRACES IN THE CITY: - Brasserie Most Cuisine: French Address: Kuznezky Most, 6/3 Telephone: +7 495 660 07 06 Red leather sofas, mirrors all over the walls and modern furniture resemble a traditional French brasserie with the best selection of fine regional dishes from different provinces of France. During summer you can enjoy the view of the pedestrian street surrounded by the most exclusive boutiques from its terrace
- Aist Cuisine: Italian, Mediterranean Address: Malaya Bronnaya Street, 8/1 Telephone: +7 499 940 70 40 This elegant restaurant is located close by Patriarshy Ponds and is a popular place among both locals and foreigners. Delicious cuisine and trendy interior are enhanced by a stunning roof terrace during the summer time which is one of the most famous in the city. Book your table in advance in order to enjoy the view of the narrow streets of the area.
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RESTAURANT GUIDE BEST TERRACES IN THE CITY: - Pavilion Cuisine: Russian Address Bolshoy Patriarshy lane, 7 Telephone: +7 495 697 51 10 ”Pavilion” is a Russian restaurant located just in Patriarshy Ponds area. It has been renovated few years ago and now offers not only the best view on the water but also a great variety of traditional Russian dishes often inspired by the Soviet Union times. The dinner will be accompanied by the music of that period as well as the broadcast of the old TV shows from the 70s and 80s. Famous homemade lemonade tastes even more delicious if you have it on the terrace under the trees shadow.
- The country that doesn’t exist (Strana, kotoroy net) Cuisine: Russian, Asian-Fusion, European, Georgian Address: Ohotny Ryad street, 2 (Hotel Moskva) Telephone: +7 495 737 54 01 The name of this place reminds Russians of the Soviet period. The chef includes a variety of dishes from different parts of the Soviet Union in the menu, adding some favorite Japanese and European dishes among Muscovites. The interior of the restaurant creates a warm and relaxing atmosphere and the giant flowers add a feeling of a fairy tale. The summer terrace offers a great view of the Bolshoy Theater.
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RESTAURANT GUIDE BEST TERRACES IN THE CITY: - Probka on Tsvetnoy Boulevard Cuisine: Italian Address: Tsvetnoy Boulevard, 2 Telephone: +7 495 995 90 45 Probka is a great Italian restaurant with an open kitchen and very friendly waiters. Here you can find an impressive variety of fine wines and seasonal dishes surrounded by a comfortable interior. The main ambition here is to enjoy the food and spend lovely time with friends and the family. Make sure you book a table in advance if you want to enjoy the summer terrace.
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RESTAURANT GUIDE GORKY PARK: Recently renovated, the Gorki Park has become a new trendy place of the capital, where you can find a huge variety of small cafes. Here are some of them. - Garage Café Garage Center for Contemporary Culture has created a new café in its pavilion in Moscow’s Gorky Park, designed by the Japanese architect Shigeru Ban. The café aims to produce simple food using quality ingredients. Delicious new dishes on the menu include: warm salad with goat cheese, spinach and grilled zucchini; tender rabbit fillet stewed in cream sauce; baked lamb meatballs with mashed artichoke and stewed miso salmon with mashed potatoes and wasabi. Furthermore, the café hosts a series of master classes, where visitors can learn how to recreate signature dishes at home. Each week Head Chef Denis creates will also create a special menu with seasonal additions. With its relaxed and friendly atmosphere, Garage’s café is the perfect venue for lunch, dinner or a coffee with friends. Hours Mon - Thu: 11:00 - 21:00 Fri - Sun: 11:00 - 22:00 Contacts Tel.: +7 (495) 645-05-22
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RESTAURANT GUIDE GORKY PARK: - Pelman café Pelman is a friendly place with an interior of a New York bar: white tile, brick and wooden ceiling — everything looks like it has history. It's speciality is serving dumplings of all kinds, from the most ordinary to the Japanese gyoza and Chinese dim sum, all prepared by hand right on the spot. Pelman cafe can be found in the orange pavilion on Pushkinskaya embankment, 5 minutes walking distance from the main entrance Contacts www.pel-man.com - Mercato Meet totally Italian - from the creators of Bontempi and Jean-Jacques. Dive into the mood of a village market, relaxing on a spacious terrace, enjoying hearty meals, cooked by Italian chefs for a reasonable price. You'll find a nice surprise right in the center of the café too – the salad-bar, where you may create your own salad and choose from a nice selection of antipasti. HOURS Mon - Sun: 11:00 - 12:00 CONTACTS: +7 (499) 408-37-05
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Indoor swimming pools Did you know? Crawl, the most popular freestyle stroke, is considered to be the fastest of the swimming strokes. An hour of vigorous swimming will burn up to 650 calories. It burns off more calories than walking or biking. In 1960 a swimming pool was built on the site of the Christ the Savior Church in Moscow and was demolished in 1994. At the time it was the world’s largest. Swimming pool Camelot Gym 32, Komsomolskiy Prospekt m. Frunzenskaya kamelot-gym.ru Swimming pool World Class 69, Bolshaya Gruzinskaya str. 10, Testovaya str. 4, Romanov Lane 14, Zhitnaya str. 17, Klimashkina str. bld.2 9, Zemlyanoy Val str. www.worldclass.ru Swimming pool Onegin Fitness 2, Malaya Polyanka str. m. Polyanka oneginclub.ru
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Outdoor swimming pool Did you know? The bikini swimsuit was named after a U.S. nuclear testing site in the South Pacific called Bikini Atoll. The first woman to swim the English Channel is Gertrude Ederle, who was actually just a teenager at that time in 1926. The longest swimming pool is the Orthlieb Pool in Casablanca, Morocco. It is 480 meters (1,574 feet) long and 75 meters (246 feet) wide. It is filled with sea water and covers 8.9 acres (3.60 Ha). Swimming pool (uncovered) 1/3 Turchannikov lane Open time: 11:00 - 22:00 Swimming pool (uncovered) 21, Zhivopisnaya str. bld. 2 Open time: 9:00 - 23:00 Swimming pool (uncovered) 1, Mitkovskiy Proezd Entrance fee: 800 RUB Swimming pool (uncovered) 22, Bolshaya Filevskaya str. Entrance fee: 500 RUB
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Skate parks Did you know? Skateboarding has originated in 1960s in California. Modern skateboarding is divided into several types: vert, street, riding in the mini ramp and pool skating. June 21 is celebrated all over the world as Skateboarding Day, and it was first celebrated in Russia in 2006. Skateboarding is the sixth most popular sport on the planet in terms of total participants. Skate park Fili Park 22, Bolshaya filevskaya str. Open time: 10:00 - 22:00 www.parkfili.com Skate park Sokolniki Park 1, Sokolnicheskiy Val str, bld.1 www.park.sokolniki.com Skate park Perovo Park Lazo str., bld. 7 www.park-perovsky.ru Roll Hall 3, Kholodilniy lane m. Tulskaya Open time: 10:00 - 22:00 Entrance fee: 300-500 RUB Rent: 250-270 RUB www.rollholl.ru
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Workout Did you know? Earliest videos with street workout training were created in the 2000s and caused a big interest Worldwide. The first workout international championship was held in August 2011 in Riga, and the "World Cup workout 2013" is held in Moscow. A workout helps to strengthen 80 groups of muscles. You will need to drink a quart of milk every day for three to four months to drink as much blood as your heart pumps in one hour during exercises. Workout station 5, Mantulinskaya str. bld. 2 Workout station 8, Obrucheva str. Workout station 28, Vorobiovskaya emb. bld. 23 Workout station 56, Svobody str. Workout station 13, Lobnenskaya str. Workout station 6, Menzhinskogo str.
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Horse riding Did you know? France is the birthplace of horse racing competitions. Russia started participating in international competitions in 1902. In 1959 the Soviet participants in Paris won the team competition. And in 1980 the USSR won at the Olympic Games. Horses have been domesticated for over 5000 years. Scientists believe that horses have evolved over the past 50 million years from much smaller creatures. Horse riding Kuzminskiy Park 1, Kuzminskiy Park str., bld. 2 www.kuzminky.ru 7, Zarechie str. m. Volzhskaya WiFi www.ynmoscow.ru Gorky Park m. Oktyabrskaya, m. Park Kultury Entrance fee: 800RUB WiFi www.park-gorkogo.com Horse riding Izmailovsky Park m. Shosse Entuziastov www.izmailovsky-park.ru
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Multi-purpose sports facility in parks Did you know? A standart pad size is 22 x 42 meters, but there is no clear restrictions and many multisport platforms built with individual sizes. Universal playgrounds in their characteristics suitable for a variety of outdoor sports. 56, SusŃ hevskiy Val str. bld1 m. Maryina Roshcha Opening times: 9:00 - 00:00 Entrance: free dooc-festival.narod.ru 4, 2nd Schemilovskiy lane. bld.5 m. Novoslabodskaya Opening times: 10:00 - 00:00 Entrance: free www.miussy.ru 5, Mantulinskaya str. bld.2 m. Vystavochnaya Opening times: 8:00 - 23:00 Entrance: free www.p-kp.ru 40/42 Taganskaya str. m. Taganskaya Opening times: 8:00 - 23:00 Entrance: free www.taganskiypark.ru
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Paintball sites Did you know? The first paintball game was held in New York in 1981. The game was attended by the journalists of three major American sports media. It had been almost a year since the publication of the articles about the game before they attracted the interest and response across America. Inside the first balls for paintball was oil paint, which was impossible to wash off. Therefore the appearance of water-soluble gelatin balls in 1984 gave a new impetus to the development of paintball. In February 1985 came the first paintball gun. Since 1993 paintball has flourished in Russia. Paintball field 1/18, Klimentovskiy Lane bld.1 m. Novokuznetskaya Entrance fee: 300 RUB Opening times: 9:00 - 20:00 Rental: Lazer Tag: 450RUB/h Paintball rental: 100 paintballs for 300RUB (without /h) WiFi www.istra.dop.mskobr.ru Paintball field 3A, Elizaevskiy lane, m. Tverskaya Entrance fee: 150-500RUB Opening times: 10:00 - 20:00 Rental: 2000 paintballs for 2800RUB www.sport-industry.ru
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Golf courses Did you know? While the modern game of golf originated in 15th-century Scotland, the game's ancient origins are unclear and much debated. Some historians trace the sport back to the Roman game of paganica, in which participants used a bent stick to hit a stuffed leather ball. The world's longest golf course is the international golf club that is located in Massachusetts. The course has a length of about 7600 meters. About 25% of the golfers in the world are women. The chance of making two holes-in-one in a round of golf is 67 million to 1. Golf Course - Moscow City Golf Club 1, Dovzhenko str. m. Park Pobedy www.mcgc.ru Golf Course - Moskovskiy Golf Klub V Krylatskom 2, Ostrovnaya str. www.moscowgolf.ru Golf Course - Golf Club 26, Volgogradskiy prospekt, m. Volgogradskiy Prospekt www.vw-golfclub.ru
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Mini-Golf courses Did you know? Geometrically-shaped minigolf courses made of artificial materials (carpet) began to emerge during the early 20th century. The earliest documented mention of such a course is in the 8 June 1912 edition of The Illustrated London News, which introduces a minigolf course called Gofstacle. Playing miniature golf courses requires mentally figuring unusual angles and carom speeds as balls rebound from bricks and stones. Golfers will definitely need to carom off a stone or brick since more than one hole will lack direct routes to the holes. Players should think of miniature golf as billiards or snookers with a golf ball and putter. Mini-Golf Course 127, Prospekt Mira Opening times: 7:00 - 22:00 Mini-Golf Course 11, Smolnaya str. Opening times: 8:00 - 22:00 Mini-Golf Course 19, Smolnaya str. Bld.5 Opening times: 8:00 - 22:00
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Rugby grounds Did you know? Rugby is known for the use of oval-shaped balls. However, this hasn't always been the case. Initially, the balls were plum-shaped due to the shape of pigs' bladders that they were made from. They became more spherical towards the end of the 19th Century when they began being made using rubber inner tubes rather than the bladders of pigs. However, to distinguish the balls used in rugby from the balls used for football, Rugby School requested that their balls remained slightly egg-shaped. 4, Sadovniki str. bld.2 m. Kolomenskaya Synthetic ground WiFi www.sportakadem.ru 90, Leningradskoe shosse Opening times: 07:00-22:00 Synthetic ground 94, Altufievskoe shosse m. Altufievo Opening times: 08:00-21:00 Synthetic ground WiFi rugby-tushino.ru 10, Vasiliya Petushkova str. Opening times: 08:00-23:00 Grass ground munvdeg.ru
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Gorodki game spaces Did you know? Gorodki is an ancient Russian folk sport whose popularity has spread to Karelia, Finland, Sweden, Lithuania, and Estonia. The concept is similar to bowling, the aim of the game is to knock out groups of skittles arranged in various patterns by throwing a bat at them. The skittles, or pins, are called gorodki (literally little cities), and the square zone in which they are arranged is called the gorod (city). Gorodki Game Space 1A, Zhemtchugovaya Allea Gorodki Game Space 37, Prospekt Andropova Gorodki Game Space 16, Tushinskaya str. Gorodki Game Space 17, Kosygina str. Gorodki Game Space 24 , Krzhizhanovskogo str. Bld.5 Gorodki Game Space Zelenograd, bld 506
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Climbing walls Did you know? A climbing wall is an artificially constructed wall with grips for hands and feet, usually used for indoor climbing, but sometimes located outdoors. Climbing has been proven to yield excellent benefits in the mind, body and soul, including a better sense of self-confidence and independence, gained through the successful completion of new and challenging routes with every climb . The world's highest climbing wall is situated in the town of Groningen, The Netherlands . It is 37 metres (121 ft) high and is known as the Excalibur. 4, Letnikovskaya str. bld. 2 Entrance fee: 350 RUR Opening times: 08:00-23:00 www.skalatoria.ru 53, Rabochaya str. Opening times: 06:00-22:00 Entrance fee: 350 RUB dds-sport.ru 2/4, Gospitalnaya emb. Entrance fee: 200 RUR Opening times: 06:30-21:30 www.baurock.ru
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Adventure parks Did you know? Adventure parks are a great and funny way to do sport activities. Most kids love Adventure Parks. In a park they can act independently, try and fail and try again, and overcome their own fears without any risk. Gorky Park 9, Krymskiy val str. Entrance fee: 300-700RUR Opening times: 10:00 - 21:00 WiFi Panda Park 22, Bolshaya Filevskaya str. Entrance fee: 500RUR Opening times: 11:00 - 20:00 www.pandapark.org Adventure park 2, Pskovskaya str. bld.1 Entrance fee: FREE www.ooptsvao.ru
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Jogging lanes Did you know? The oldest person to complete a marathon was born in 1911, making him 100 years old at the time. He was an Indian man named Fauja Singh. AND guess what? Fauja didn’t even start running until he was 89 years of age. It’s never too late! Over one billion pairs of running shoes are sold worldwide each year. It takes 200 muscles to take a step. Jogging lane 3-5 , 1st Golutvinskiy Lane, bld.1 m. Kropotkinskaya Opening times: 8:00 - 23:00 Entrance fee: free Jogging lane 40-42, Taganskaya str. m. Taganskaya Opening times: 7:00 - 23:00 Entrance fee: free Jogging lane 9, Krymskiy Val str. m. Oktyabrskaya, m. Park Kultury Opening times: 10:00 - 23:00 Entrance fee: free
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Jogging lanes Jogging lane 68, Shepkina str. m. Rizhskaya Opening times: 10:00 - 20:00 Entrance fee: free
Jogging lane MGU University - Stadium and park around it 1, Leninskie Gory str. M. Vorobiovy Gory, m. Universitet Entrance fee: free Jogging lane Kolomenskoe park 39, Prospekt Andropova bld. 3 m. Kolomenskaya Entrance fee: free
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Cycle lanes Did you know? Before 1840 bicycles did not have cranks until a Scottish blacksmith Kirkpatrick Macmillan made the first modern bicycle, which also featured iron rims. The bike was not a success. Before that, you had to kick yourself forward. About 100 million bicycles are manufactured each year worldwide. You can park about 15 bicycles in the same space that one car takes. The Tour de France is one of the most famous bicycle races in the world. Established in 1903, it is considered to be the biggest test of endurance out of all sports. Cycle lane - Park Muzeon m. Oktyabrskaya, Park Kultury Width: 3m Park-Muzeon→Pouchkinskaya quai→Andreevskaya quai→Vorobiovskaya quai→ Vorobiovskoe shosse→Mosfilmovskaya str.→Ulofa Palme str. Cycle lane - MGU m. Universitet Width:1,5m Michurinskiy prospect→Prospekt vernadskogo→Kravchenko str Cycle lane - Sokolniki Park m. Sokolniki Width: 3m In the Park Cycle lane- Park Fili m. Fili Width: 3m In the park
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Karting circuit Did you know? Karting is the most popular motorsport in the world. Michael Schumacher, the most successful racing driver of all time, once said “I learned everything I know about racing from my karting days”. Ayrton Senna described it as “The purest form of motorsport”. Karting RRT-Kart 24, Pravdy str. Bld. 3 m. Savelovskaya + Karting school Opening times: 11:00 - 2:00 www.rrtkart.ru Karting-centre «Forza Karting» 32, Volgogradskiy Prospekt, bld. 4 m. Volgogradskiy Prospekt Opening times: 14:00 - 2:00 (Monday 16:00 - 2:00; Saturday 12:00 - 2:00; Sunday 12.00-00.00) from 450 RUB www.forza-karting.ru Karting-club «10 duimov» 1, Skladochnaya str., bld. 6 m. Dmitrovskaya Opening times: 14:00 - 02:00 (friday 2pm-6am; Saturday 12am-6am; Sunday 12am-2am) from 300 RUB www.10d.ru
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Karting circuit Karting club «Le Mans» 54, Molodogvardeyskaya str. Bld. 5 m. Molodejnaya Opening times: 14:00 - 00:00 (Friday &Saturday: 2pm-2am) from 500RUB www.lemanskarting.ru Karting-CLub Arena GP 19, Bumajniy Proezd, bld. 1 m. Beloruskaya Opening times: 16:00 - 00:00 (Friday 16:00 - 02:00; Saturday 12:00 - 02:00 ; Sunday 12:00 - 00:00) from 400 RUB From 5 years old www.arena-gp.ru
Karting center « Silver rain » 5, Mitkovskiy proezd, bld. 5 m.Anino Opening times: 3pm-2am (Weekends & holidays 11:00 - 02:00) www.kartcenter.ru
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Tennis courts Did you know? Historians believe that the game's ancient origin lays in 12th century northern France, where a ball was struck with the palm of the hand. Louis X of France was a keen player of jeu de paume (“game of the palm�), which evolved into real tennis, and became notable as the first person to construct indoor tennis courts in the modern style. Yellow tennis balls were used for the first time at Wimbledon in 1986. Gorky Park m. Oktaybrskaya, m. Park Kultury Opening times: 10:00 - 22:00 Entrance fee: 1000 RUB Rental: 100 RUB WiFi www.park-gorkogo.com 63, Rabochaya str. m. Ploshad Ilicha Opening times: 7:00 - 22:00 Entrance fee: 300 - 600 RUB WiFi mossport.ru 56, Suchevskiy Val str. m. Maryina Roshcha Opening times: 7:00 - 22:00 Entrance fee: free www.dooccao.ru 3, Universitetsky prospekt m. Universitet Opening times: 9:00 - 18:00 Rental: no the26.ru
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Catamarans & boats rental Did you know? In India, catamarans have been used for centuries. When the English adventurer William Dampier first spotted one, it was nothing more then a raft made of logs. Catamarans of this type are still used in India today. The basic difference between a boat and a ship is that boats are designed for rivers and inland waterways, ships for seas and oceans. Gorky Park 9, Krymskiy val str. m. Park Kultury, m. Oktyabrskaya, m. Leninskiy prospekt Golitsinskiy pond Opening times: 10:00 - 22:00 Rental: Catamaran for 2 - 200 RUB/h Catamaran for 4 - 350 RUB/h Vorontsovskiy Park Vorontsovskie prudy str. m. Novie Cheremuchki Main Pond Opening times: 10:00 - 22:00 Rental: Boats for 3 - 300 RUB/h Boats for 4 - 400 RUB/h; 250 RUB/0,5h
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Catamarans & boats rental Ostankino Park 1-ya Ostankinskaya str. bld.7a m. VDNKH Opening times: 10:00 - 21:00 Rental: Boats: 200RUR/0,5h; 400RUB/h Izmailovskiy Park 17, Narodniy prospekt m. Partizanskaya Krugliy pond Opening times: 12:00 - 21:00 Rental: Catamaran for 2 -100RUB/h Catamaran for 4 - 200 RUB/h Boat -200RUR/h Caution payment: 200RUB Ekaterinenskiy Park 2, Suvorovskaya square, m. Novoslobodskaya Ekaterinenskiy pond Opening times: 11:00 - 22:00pm Rental: Boats: Boats: 200RUR for 30 min.
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Beach sport grounds Did you know? The game of volleyball was invented in 1895 by William G. Morgan. Most volleyball players jump about 300 times a match. Volleyball is the second most popular sport in the world today, exceeded only by football. Sokolniki park 1, Sokolnicheskiy Val str. m. Sokolniki Opening times: 11:00 - 22:00 Rental: yes WiFi www.park-sokolniki.ru Baumana Garden 15, Staraya Basmannaya str. m. Baumanskaya Opening times: 6:00-00:00 Rental: yes WiFi sadbaumana.ru Gorky Park 9, Krymskiy Val str. m. Ortyabrskaya, m. Park kultury Opening times: 10:00 - 22:00 Rental: yes WiFi park-gorkogo.com
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Beach sport playgrounds Fili Park 32, Bolshaya Filevskaya str. m. Fili Opening times: 11:00 - 22:00 WiFi Rental: yes www.parkfili.ru Izmailovskiy Park 17, Narodniy Prospekt m. Izmailovskaya Opening times: 11:00 - 22:00 Rental: yes WiFi www.izmailovskiy-park Park Strogino 26, Marshala Katukova str m. Strogino Rental: yes WiFi stroginosport.ru Flacon 26/4, Bolshaya Novodmitrovskaya str. m. Dmitrovskaya Opening times: 11:00 - 23:00 Rental: yes WiFi flacon.ru
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City beaches Did you know? The longest beach in the world is arguably Praia do Cassino (Casino Beach) in the city of Rio Grande, Brazil. It is approximately 212 km (132mi) long. Fraser Island off the coast of Queensland, Australia, is the largest sand island in the world covering around 163,000 ha and it has a beach 65 km (40 mi) long. Beach Club 39, Leningradskoe shosse, bld.23 Opening times: 12:00-last client from June to September Metro Vodny Stadion or Voikovskaya. www.royal-bar.ru GPS: 55.836408, 37.478821 Beloye Ozero (White Lake) Opening times: 9:00-21:00 from June to September Kosino village, 19, Zaozornaya str. ( bus No. 602 or 772 from metro Vikhino ) GPS: 55.717012, 37.850691 Bolshoi Gorodskoi Prud Opening times: 9:00-21:00 from June to September Zelenograd district, Ozernaya alleya (bus No. 476 from metro Rechnoi Vokzal) GPS: 55.985480, 37.217419
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City beaches Meshchyorskoye Lake Opening times: 9:00 - 21:00 5, Voskresenskaya str. from June to September (bus No. 66 from metro Yugo-Zapadnaya) GPS: 55.675545, 37.409590 Akademicheskiye Prudy Opening times: 9:00 - 21:00 from June to September 38a, Bolshaya Akademicheskaya str. (bus No. 179, 191, 114 or 282 from metro Voikovskaya, or take tram No. 27 from metro Dmitrovskaya) GPS: 55.832318, 37.535732
Serebryany Bor 33, Tamanskaya str. ( tram No. 28 from metro Shukinskaya or any bus (except No. 43) from metro Polezhayevskaya) Opening times: 9:00 - 21:00 from June to September Beach #3 www.uletay.com; www.s-bor.ru GPS: 55.776372, 37.412911
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Football grounds Did you know? Football is the most played and most watched sport on Earth. Football is called football in practically every country except America, who call 'Grid Iron' football and football soccer. Quite fittingly, PelĂŠ is the youngest ever World Cup winner, picking up the gold in 1958 at just 17 years and 249 days. Gorky Park 9, Krymskiy Val str. m. Oktyabrskaya, m. Park Kultury Opening times: 10:00-23:00 Entrance fee: 2000 RUR Rental:no Synthetic ground Football ground 10, 1st Kazachiy Lane, bld.1 m. Polyanka Opening times: 2pm-8pm (weekends: 10:00-16:00) Entrance fee: FREE Rental:no Concert ground
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Football grounds Football ground 3, Mukomolniy Lane, bld.1 m. Mezhdunarodnaya Opening times: 8:00 - 20:00 Entrance fee: FREE Rental:no Special ground Football ground 1/18, Klimentovskiy Lane, bld.1 m. Novokuznetskaya Opening times: 9:00 - 21:00 Entrance fee: FREE Rental:yes Grass ground Football ground 5, 1st Lusinovskiy Lane m. Serpukhovskaya Opening times: 7:00 - 17:00 Entrance fee: FREE Rental:no Grass ground
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Drink water, not less than 2-3 liters per day. Try to drink a glass of water before going to bed, it keeps you from going hydrated during night.
Eat preferably summer dishes – light and healthy, avoid too much proteins.
Avoid “heavy” make-up, use a minimum of waterproof cosmetics
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Always wear sunglasses when you are outside.
Eat fresh fruits.
Use air-conditioning with caution, never get the temperature down more than 5C compare with outside.
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Wear clothes from natural tissues, like cotton or silk.
Do not buy fruits along the big streets, choose supermarkets.
Go to the parks or out of the city for the weekends and holidays, for example to the Moscow Region, where the air is much less polluted. Be especially cautious with the street food; it is advised to check that all the ingredients are fresh (refers particularly to meat and milk products) and are stored in the right conditions.
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