Learn to Take Control over your own Body with Los Angeles Pilates

Due to spending long hours sitting at your desk at work, and coming home drained of one’s energy, many people have begun living sedentary lifestyles, as they have grown older, and have picked up more responsibilities. While a lot of adults spend much of their day at work, where they are sitting for a large part of the day, their bodies become weak and unhealthy, showing exhibiting signs of poor posture, flexibility, and balance; in order to get back into peak shape and to regain control over one’s body, training at a Los Angeles Pilates studio is crucial to learning control and in strengthening the body.

Because Pilates offers so many benefits to your health and body, it has gained much momentum in its popularity over the last decades.

The founder of this exercise method, Joseph Pilates was a German performer and boxer living in England and in 1914, he and other German nationals were put under internment, with the start of World War I. While in these camps, he taught his methods learned from yoga, Greek and Roman physical regimens, and Zen, to his fellow campers, and also started to develop matwork. Originally, he called his method Contrology, which essentially meant the science of controlling one’s body. In these camps, he first developed some of his exercise machines, using things like springs from beds. The machines used today are not much different from these devices he invented almost a century ago.

Today, many Pilates teachers would agree that both Joseph Pilates and his wife Clara would be overjoyed to learn of the success and popularity of the exercise method, however they may not like that there are quick weekend training sessions for instructors, as they would apprentice future teachers for two to three years before allowing them to teach others. It is understood that Joseph Pilates believed that patience and persistence are vital qualities in the successful accomplishment of worthwhile endeavors.

In the market today, there are many types of classes available for you to take, with some that are taught by less than qualified teachers, as well as more expensive one on one training sessions with qualified and experienced Pilates instructors, who are also well equipped with the proper equipment and apparatuses. For anybody who is looking to gain control over their bodies, Los Angeles Pilates at Sheppard Method Pilates is a great way get in better health and to increase strength, balance, flexibility, and endurance