Intown Houston

The Village of Southampton LOCATION MATTERS

Imagine living in a safe and convenient community, with everything you need just steps outside your door. A place to relax, a place to explore, a place for all ages. The Village of Southampton luxury senior living community is the new centerpiece to the long successful, highly awarded Rice Village shopping district, restaurants, and entertainment.

This pedestrian-friendly area consists of over 300 shops and is located just a few blocks from Rice University, Hermann Park, the Museum District, and world-renowned Texas Medical Center. You will enjoy shopping the boutiques, concerts in the park and the fine arts. Stay connected to the energy of the performing arts, continued learning, and a rich and varied social scene that only Houston can deliver.

The Village of Southampton offers programs that keep you engaged with always something new to learn or do. It is a great place to meet new-found friends with likeminded interests who are just as eager as you to continue to broaden their horizons. Take off as a group on one of our many adventurous outings and leave the driving to us. Wake up to a dip in the heated pool or try integrating a new innovative exercise program into your daily routine in our state-of-the-art fitness center. No matter what exercise you choose, your health and wellness are our primary focus. Our community areas are designed with you in mind. Relax in the outdoor oasis with lounge seating, flower boxes and view of the Houston skyline. Prepare your palate for an exquisite dining experience as you retreat for lunch or dinner in our beautiful dining room. If you are on the go with no time for formal dining, grab a quick snack or sandwich in the Morningside Cafe. Enjoy conversation with friends and family while you unwind from a busy day of adventure with a glass of wine in the Owl’s Nest, our 18th floor lounge with unforgettable views of the city of Houston.

Once you settle into your new home at The Village of Southampton, the sounds of the city and hustle of the world seem to fade away. It is where you love the possibilities that each day offers. Sophisticated independent living, with assisted living and memory care services —The Village of Southampton is where you Live Life Well®. We invite you to come explore Houston’s best kept secret. If you would like to learn more about how The Village of Southampton can be your new home, call today to schedule a personal visit – 281-886-8891 – or visit villagesouthampton.com.

Twenty Minutes A Day

Stand up if you enjoy exercising. Most people don’t enjoy exercising, and it is easy to find an excuse not to despite the fact that there is overwhelming medical evidence to suggest you should. Staying healthy requires regular checkups and solid medical advice. In this issue, we explore the type of tests and the frequency of testing necessary to prevent illnesses. And while there may be some disagreements on testing, there is zero evidence to suggest that not exercising is healthy. Not required is an hour marathon of running and lifting followed by another hour of steaming hot yoga. No, it’s simply 20 minutes a day. It’s as long as a coffee break. A brisk walk or swimming will do, It’s always possible to start, the important part is we start.

I recently visited my 86-year-old mother and asked her if she wanted to go swimming. To my surprise, there she was suited up and ready to go twenty minutes later. She could not remember the last time she went swimming and claimed she had never been in her pool. She suffers from an onset of dementia that sometimes leaves her confused and frustrated. Like many aging and living longer, they suffer the dreaded diseases dementia and Alzheimer’s. Both get worse faster with inactivity. Former MD Anderson President Dr. Ron DePinho told me he thought perhaps 70% of all cancers were preventable and mostly due to smoking, obesity, or too much sun. Those who grew up with Hawaiian Tropic and baby oil cannot reverse that sun damage, but we can still exercise and watch what we eat. Twenty minutes is not a lot.

Going to a beautiful place such as Memorial or Hermann Park, or many other beautiful open spaces in Houston to walk or ride is an enjoyable way to get the necessary twenty minutes a day. If you are “too busy” that day, add the twenty minutes to the next day, but health experts say we need 150 minutes a week or roughly 20 a day to be healthy. Most of us do not do this as easy as it sounds.

Twenty minutes is such a small sacrifice for our hearts, mind, and bodies. Yes, I’m convincing myself too.

Mom, Memorial Park, Hermann Park from Hotel ZaZa - a view Bob Hope said was “the most beautiful I’ve ever seen. It’s just like Paris.”

Our sports medicine specialists can help keep your body in motion.

At Houston Methodist Orthopedics & Sports Medicine, we know every movement matters. Our board-certified sports medicine specialists offer:

• The latest imaging and technology

• Advanced nonsurgical treatments

• Minimally invasive procedures

• State-of-the-art physical and occupational therapy

Whether you’re suffering from simple aches and pains or dealing with a complex injury, we can get you back on your feet — and keep you moving.

Arts +

MUSEUMS

EVENTS

Asia Society Texas Center

Artists on Site Series

Jul 25 - Aug 27

Museum Of Fine Arts Houston

2023 Studio School Annual Student Exhibition

Ongoing through Jul 21

Eye on Houston High School Documentary

Photography

Ongoing through August 11

Woven Wonders: Indian Textiles from the Parpia Collection

Ongoing Through Sept 4

William Kentridge: In Praise of Shadows

Ongoing through Sept 10

Impressionist and Post Impressionist Masterpieces from the Pearlman Foundation

Ongoing through Sept 17

Holocaust Museum Houston

“I’ll Have What She’s Having”: The Jewish Deli

Ongoing through Aug 15

Menil Collection

Ongoing through Aug 13

The Curatorial Imagination of Walter Hopps

Ongoing through Jul 9

Art of the Cameroon Grassfields, A Living

Heritage in Houston

Ongoing through Sept 3

Si Lewen: The Parade

Ongoing through Summer 2024

Longing, Grief, and Sprituality: Art Since 1980

Upcoming

Aug 4 through Jan 21 2024

The Iconic Portrait Strand by Nestor Topchy

Artupdate houston published every two weeks by houstonintown. For updates and more go to houstonintown.com and sign up for free updates.

Houston Museum Of Natural Science

Permanent Exhibits

Alfred C. Glassell, Jr. Hall

Cullen Hall of Gems and Minerals

Earth Forum

Farish Hall of Texas Wildlife

Frensley/Graham Hall of African Wildlife

Hall Of Ancient Egypt

Hamman Hall Of Texas Coastal Ecology

Herzstein Foucault Pendulum

John McGovern Hall of The Americas

Lester & Sue Smith Gem Vault

Morian Hall of Paleontology

Starke Hall of Malacology

Wiess Energy Hall

Welch Hall of Chemistry

Special Exhibitions

Death by Natural Causes

Trains Over Texas

Curator’s Choice:

Recent Acquisitions of the Houston Museum of Natural Science

Life in Stone

Microsculpture: The Insect Photography of Levon Biss

Tourmaline Treasures

Biophilia: A Dialogue of Nature, Art & Science

MUSIC & DANCE

HOUSTON SYMPHONY

The Music of Queen

July 7-8

Harry Potter & the Sorcerer’s Stone’ in Concert

July 14 & 15

SOFT SHELL CRABS

Cirque de la Symphonie

July 20

Star Wars: Anew Hope in Concert

July 28 & 29

THEATER

A.D. PLAYERS

Smoke On The Mountain

Ongoing through Jul 3

ALLEY THEATRE

Agatha Christie’s The Murder Of Roger Ackroyd

Jul 21 - Aug 27

STAGES REPERTORY THEATER

Thunder Knocking On The Door

Ongoing through Aug 6, 2023

Always Patsy Cline

July 21 - Oct 29

THE ENSEMBLE THEATER

Phenomenal Woman

Ongoing through July 30

Theatre Southwest

The Festival of Originals - FOO

Jul 28 - Aug 12

Theatre Under the Stars

1776

PRESENTED IN TEXAS EXCLUSIVELY BY THEATRE

UNDER THE STARS!

JULY 20 - 22 SPORTS

24-26

August 1-2

July

URBAN HARVEST FARMERS MARKET

UPTOWN PARK FARMERS MARKET

Miller Outdoor Theatre celebrated its official 100th Anniversary on Friday, May 12, 2023. Council Member Carolyn Evans-Shabazz did the honors of presenting the official proclamation from Mayor Sylvester Turner proclaiming May 12 Miller Outdoor Theatre Day to Miller Theatre Advisory Board Chairman Romulo Tim Cisneros along with Managing Director Cissy Segall Davis.

In addition, guests snapped photos of themselves “popping” out of the larger-thanlife 7-foot “art” cake nestled in the greenery of the Miller Plaza and in front of the mural “Life is a Dance,” which was created by artist Mark DeLeon as part of the season-long celebration.

The night was capped off with the Houston Ballet’s sparkling production of Jewels, George Balanchine’s three-act ballet. George Balanchine was the preeminent choreographer of the 20th century and the co-founder and founding choreographer of the legendary New York City Ballet. His 1967 creation, Jewels, features three acts: “Emeralds,” “Rubies,” and “Diamonds.” Last performed by Houston Ballet in February 2022, James Nelson, Executive Director of Houston Ballet, said, “Jewels is one of George Balanchine’s masterworks. It’s a balance of opulence and glamour and technically challenging dancing and a fitting ballet to celebrate Miller’s centennial celebration.”

Miller Outdoor Theatre was dedicated “To the Arts of Music, Poetry, Drama and Oratory” on May 12, 1923. Its debut performance, “Springtime of Our Nation,” was a pageant with 2,500 performers. “We’ve come a long way since 1923,” remarked Managing Director Cissy Segall Davis. “With eight months of programming, Houstonians and visitors will enjoy 130 incredibly diverse performances this year. And, while Miller Outdoor Theatre is always free to enjoy for the public, maintaining this cultural gem takes more than love,” Davis added. The Miller Theatre Advisory Board has embarked on a capital campaign to raise $12.5 million dollars to improve the visitor experience for future generations of Miller visitors. Make a $100 gift for Miller during #celebratemiller100 at https://www. milleroutdoortheatre.com/donate/

To learn more about Miller Outdoor Theatre’s storied history visit https://www.milleroutdoortheatre.com/past-and-present/

Alyssa Springer, Harper Watters and Natalie Varnum of the Houston Ballet

Katherine Sorrell, Mark and Laura Sorrell, Priscilla and Steve Plumb

Deborah Hartman-Murray, with grandaughter Miranda Murray, and Alison Greene (MTAB Board Member)

Cissy Segall Davis and Dr. Norma Mendoza

Council Member Karla Cisnernos with her husband MTAB Board Chair Romulo Tim Cisnernos, with grandkids.

Danbi Kim, Riley McMurray, Beckanne Sisk and Chase O’Connell and dogs Miya and Panda

District D Council Member Carolyn Evans-Shabazz

Lake Conroe Specialist Coldwell Banker Realty (713) 569-2113

www.lakeconroebeverlysmith.com

RE Texas (713) 320-6453

www.youngrealtyhouston.com

17537

List Price $2,990,000 | MLS# 13855166

This

on

is the

of Both

| 281-858-3451

David Michael Young Broker Associate, CLHMS, CNE, GREEN Compass

Beverly Smith CLHMS

Seidel Cemetary Road | Tomball

Gorgeous Estate

25 Acres

Best

Worlds, Country Living with City Convenience! This Custom Home was Designed by Mark W. Todd Architects & Custom Built by Kerry Emmott Featuring 5 Spacious Bedrooms and 4 & a Half Bathrooms. Wendy Cline | Wendy Cline Properties

Dr. Norma Mendoza, MTAB Board; Cissy Segall Davis, Managing Director; and June Deadrick , MTAB Board

CC Connor, Lauren Andersen and David Groover

Liam and Olivia Cox are first to sign Miller’s birthday card

Mister McKinney, MTAB Board Member

Mariana Saldana Broker Associate Keller Williams Realty Metropolitan (832) 338-4040

www.uptownrealestategroup.com

Genevieve Rowland REALTOR, MCNE, CLHMS Multimillion Dollar Producer, ILHM Keller Williams Memorial (281) 904-7014

www.rowland-properties.com

Marilyn Arendt Broker - Owner Marilyn Arendt Properties (281) 433-9113

mma@castle2sell.com

Sherry Campbell Broker, Founder, GRI, CHLMS Energy Realty (281) 797-7892

www.energy-realty.com

Debra Osborn Camino CLHMS, CIPS, ABR, CNE eXp Realty (713) 397-3867

Debra@DebraSoldIt.com

Herma Hayes GRI, CDPE, ABR, CSSN RE/MAX Universal (281) 217-5481

www.har/hermahayes.com

23622 Fm 521 Rd | Angleton, TX

List Price $690,000 | MLS# 34100416

Welcome to FM 23622 FM 521 Angleton, TX located in Brazoria County and is known for its rural charm and outdoor activities, so it's no surprise that a property with a large pond and stocked with fish would make for a great fishing camp or multi family camp.

Beverly Smith | Coldwell Banker Realty | 713-569-2113

1210 Roush Road | ???

List Price $1,089,000 | MLS# 7800800

If you're ready to experience the pinnacle of luxury living, where every day feels like a vacation, this exquisite home with its mesmerizing LAKE VIEW and direct access to a walking trail around the lake is waiting to fulfill your dreams.

Debra Osborn Camino | eXp Realty | 713-397-3867

Wendy Cline Broker

Wendy Cline Properties Group (281) 858-3451

www.WendyClineProperties.com

Melonee Piperi Broker Associate CRP, CLHMS, CNE Keller Williams Memorial (713) 465-4646

www.movinghouston.com

Christopher Harman Owner

Harman Residential Realty Group (281) 704-1047

www.https://harmanrei.com.com

Tara Anderson Platinum Agent, CLHMS, CNE, MRP, SRS, SRES, CIPS Keller Williams Memorial (713) 202-4101

www.har.com/tarakordula

List Price $$699,950 | MLS # 48479931

Tennis Court Villa section of Royal Oaks CC. Walk to clubhouse, pool and tennis courts. Flowing, open living areas on first floor. Huge primary suite upstairs plus loft/gameroom. Expansive landscaped patio space. Many recent improvements. David M. Young | Compass RE Texas | 713-320-6453

List Price $935,000 | MLS# 27481007

Discover countryside living minutes away from Texas A&M University. The exquisite blend of stone & brick adorns a sprawling 1 acre estate in the sought-after Saddle Creek community.

Wendy Cline | Wendy Cline Properties | 281-858-3451

List Price $895,000 | MLS# 17036687

This 3 Bedroom, 3 & 2 1/2 Baths Beautiful home sits on 3+/Acres in the prestigious neighborhood of Equestrian Oaks Estates! This property boasts a spacious Primary suite downstairs with RENOVATED Primary Bath!

Wendy Cline | Wendy Cline Properties | 281-858-3451

18000 Martingale Ct | College Station

32020 Meadow View Ln | Waller

11910 Rosebrier Park Ln | Royal Oaks Country Club

100 Year Celebration Calendar

• July 1, 8:30 p.m. | Summer Symphony Nights presented by Truist | Produced by Houston Symphony

Enjoy your world-class Houston Symphony at their annual series of family-friendly concerts showcasing colossal works of the classical repertoire and rising stars of the classical world.

• July 4, 8:30 p.m. | Star Spangled Salute produced by Houston Symphony

Celebrate America’s birthday featuring patriotic favorites followed by a firework’s grand finale at 10 p.m. which is produced by Miller Outdoor Theatre.

• July 7, 8:30 p.m.

An Evening with Booker T. Jones

Booker T. Jones is a Rock and Roll Hall of Fame Inductee, GRAMMY Lifetime Achievement Award recipient and arguably the most famous Hammond B3 player in history.

• July 8, 8:30 p.m. | Dumpstaphunk

Dumpstaphunk stands out amongst New Orleans’s best, cementing themselves as one of the funkiest bands to ever arise from the Crescent City. Born on the Jazz & Heritage Festival stage, and descended from Neville and Meters family bloodlines, these soldiers of funk ignite a deep, gritty groove that dares listeners not to move.

• July 11 – 15 8:30 p.m. | TUTS: A Celebration of Houston Stories and Songs

The story began as a quest to create the perfect boxer short. We viewed it as locating the perfect home for the family jewels. It needed to be a custom home, handmade, including a spacious ballroom with full seating and a sturdy front entrance so that no one slips out unexpectedly. This home should be built with the finest 400 thread count Pima cotton with virtually no shrinkage (on our part).

A glorious night of celebrated Houston stars performing beloved songs from TUTS’ history at Miller along with modern sounds of Broadway.

• July 14 -15 6:30 – 8:30 p.m.

Celebrate Miller: An Evening of Imagination! A special Miller 100th celebration.

Bring the family for an evening of imagination and performance with sing-a-longs, dance performances, and fun photo installations that pay tribute to past TUTS performances. Plus, a collaborative mural and a photo in the larger-A child and child wearing crowns and hats writing on a white board.

• August 2, 4 | Macbeth

Houston Shakespeare Festival opens their 49th season with Shakespeare’s MACBETH. A Scottish general and his wife are plunged into a murderous quest by the prophesy of three mysterious witches. Consumed by brutal ambition, the couple’s bloodbath delivers the crown of Scotland to Macbeth. After unthinkable acts of betrayal, a price must be paid. Guilt, madness, and tyranny reign in a world where “fair is foul, and foul is fair.”

• August 11, 8:30 p.m. | Uptown: A Celebration of Soul

Fusing Bruno-Mars-caliber stage presence with top-tier vocals and wall-to-wall choreography, the men of Uptown combine the smooth stylings of R&B with the fresh hits of today in a unique and modern show that gets every crowd on its feet!

• August 12, 8:30 p.m. | Incredible India: Rudrakshya

Trained to perfection, the all-male Rudrakshya ensemble, under the leadership of Guru Bichitrananda Swain, performs the traditional classical dance form of Odissi from India’s eastern state of Odisha. The dances have a perfectly balanced combination of sculpturesque poses, reminiscent of ancient Indian temples, and a strong rhythmic component that is the very pulse of dance.

• SUMMER MIXTAPE SERIES

August 18-19, 7:30 p.m. | August 18 Hip Hop Night

Join us for an electrifying evening of hip hop as we kick off the Miller Summer Mixtape Series. Celebrating the 50-year legacy of hip hop, this event showcases Houston’s vibrant music scene with an all-star lineup of talented local artists. Get ready to groove to the beats of Houston’s #1 Hip-Hop and R&B station, 97.9 The Box and enjoy performances by the legendary Houston artist and national recording artist, Paul Wall. The night will also feature incredible sets by DJ Mr Rogers, Lanell Grant, AJ McQueen, Phill Wade, and Doeman.

• August 19 Country Night

These

enjoy your First experience.

SHOPVINCENTFORD.COM

1818 Fountain View Dr Houston, TX 77057 (713) 974-6321

An unforgettable country music experience to kickoff the Miller Summer Mixtape Series with our Country Night on August 19. Embracing the rich traditions of Texas, this night is dedicated to celebrating a love for country music with an incredible line-up of renowned country music artists including George Ducas as the headliner, ready to captivate the audience with his incredible talent. Joining him on stage are the sensational Robert Ellis, the soulful Kim Cruse and Houston’s favorite country music DJ, DJ Mike. Hosted by KKBQ.

• August 25, 8:00 p.m. | Peter & Wendy, Family Dance Theatre

This dazzling performance by Open Dance Project takes a fresh look at the classic Peter Pan tale through signature athleticism, daring physicality, and theatrical whimsy. Featuring the music of Two Star Symphony and paying tribute to J.M. Barrie’s beloved story, performances on aerial silks and trapeze by Peter and Tink provide a magical approach to the story.

• August 26, 8:30 p.m. | Trace of Time

Trace of Time is a journey of musical discovery and cultural connections, from spirituals to the evolution of the tango. The program showcases music by Adolphus Hailstork, Astor Piazzolla and Latin Grammy-winning composer and bandoneon performer Hector Del Curto.

Ford Custom Apparel

once upon a HigHnie . . .

So behold, we present to you the “royal highnies”, the only place that deserves to house the family jewels.

boxers have been personally tried and tested for over 5 years on family, friends, acquaintances and a few rock stars.

THE WOMEN’S FUND 8TH ANNUAL WINE DINNER R AISES $200,000

The aroma of rich and harmonious wine, along with culinary delights and entertainment, united more than 200 supporters and guests on the vine for The Women’s Fund for Health Education and Resiliency and its 8th Annual Wine Dinner at Tony’s.

The Wine Dinner raised more than $200,000 to ensure Houston-area women and girls have free access to tools they need to be advocates for their health through classes, workshops, lectures, and publications focused on physical, mental, financial, emotional, health, and wellness.

Jillian Nel highlighted the commitment to continue providing classes, presentations, and publications free of charge to communities with limited access to health information.

Co-chairs Elaine Turner and Misti PaceKrahl shared why The Women’s Fund’s mission is so important to them. Nel also recognized Philamena and Arthur Baird with the Jane and David Braden MD “Heart of Volunteer” Service Award.

Arthur and Philamena Baird, Jillian Nel

Sylvia and Nadia Akaweih

Chad Mason and Dr. Saunna Mason

David and Audrey Gow

Katherine and Dr. Brian Parsley

Katherine and Chris Gillman

Brian Faulkner, Jackie Macha and Martha Walton

Alison and Randal Wilhite

Devin and Laura Pio

Jillian Nel, Philamena Baird and Elaine Turner

Elaine Turner and Misti PaceKrahl

Marilyn and Tom Sumner

Mary Beth Robinson Jerry Hughes Jr. , Meghan Hughes

Beth and Cynthia Wolff

When Do You See a Doctor? Checkups, Screenings, Tests

For some patients 50 and older, an EKG is done to screen for heart disease. Also, a chest CT scan may be recommended for patients with a long history of smoking to screen for lung cancer.

What are some of the age-related screenings that you may do?

Sebastian Scobercea, M.D., Family Medicine, Kelsey-Seybold Clinic – Kingwood

In your 50s, what is your PCP routinely checking for?

During an annual visit, a PCP will review a patient’s medical history and perform a physical exam. The PCP may also collect information about the patient’s family medical history, which may lead to other specific testing and screening recommendations.

Routine labs for patients over age 50 include cholesterol panel, blood sugar, electrolytes, kidney and liver function tests.

What are some of the tests they may run?

Depending on age, we may screen for breast cancer and cervical cancer in women, and for prostate cancer in men. Colonoscopies or ColoGuard testing can be done to screen for colon cancer in both men and women.

What are some of the recommended vaccines for this age group?

Two Shingles vaccines are recommended after age 50.

Two Pneumonia vaccines are recommended for patients at age 65, sooner in high risk patients who may have asthma, COPD, diabetes, etc.

Tetanus boosters are recommended every ten years

Yearly influenza vaccines are recommended in the fall.

Steffanie Campbell, M.D., F.A.C.P, Internal Medicine, Kelsey-Seybold Pearland Clinic

How often should an adult be visiting their primary care doctor?

A young healthy individual under 50 should visit their PCP every 3 years. It is recommended that individuals over the age of 50 visit their PCP yearly. If you have chronic medical conditions at any age, a yearly physical is needed in addition to regular follow-up visits as determined by the condition and its control.

Amelia Averyt, M.D., M.P.H., Pediatrics and Internal Medicine, Berthelsen Main Campus

In your 40s, what is your PCP routinely checking for?

In your 40s, your PCP will routinely be checking for certain conditions in your mental and physical health that can impact your wellbeing in the short and long-term. They will likely evaluate you for mental health issues such as stress, trouble sleeping, depression and anxiety. They will check vital signs to make sure your blood pressure and heart rate are within normal range. They will do a thorough physical exam to make sure everything head-to-toe is working well. They will also likely look for chronic medical conditions including issues with the blood sugar, cholesterol, liver, and kidneys. They may also do tests for cer-

Michelle Udayamurthy, M.D., Internal Medicine, Kelsey-Seybold Berthelsen Main Campus

tain chronic infections like hepatitis and HIV. It is important that you come prepared for these visits with a list of your past medical and surgical history, your family history, and any current medical conditions you are being treated for. Bring a list of any medications, supplements, or vitamins you are taking. And most importantly, make sure to bring your questions! Your PCP may change the tests they run based on symptoms you have, and most importantly, you should have your concerns addressed!

What are some of the tests they may run?

Your PCP will likely order blood work and possibly urine studies. Lab work may check blood sugar and cholesterol levels and may also look for problems with other organs such as kidney and liver. If your symptoms suggest problems with other systems, they may also look for things like anemia and thyroid. It is important to ask what tests they will run to make sure that all your concerns are being addressed.

What are some of the age-related screenings that you may do?

In your 40s, the age-related screening has to do with what organs you have. Breast cancer screening is recommended now for everyone starting at the age of 40 -45 years old. Colon cancer screening is recommended starting at an age of 45 years. And it is recommended to undergo cervical cancer screening if you have a cervix with a PAP smear at regular intervals based on your previous PAP results and certain risk factors. If you have any other cancer concerns, including a family history of cancers, please let your PCP know! What are some of the recommended vaccines for this age group?

We recommend an annual flu shot for everyone, as well as a discussion with your PCP about Covid-19 boosters. A tetanus vaccine booster is recommended every 10 years. Based on certain other medical conditions like chronic lung, liver, or kidney disease or diabetes, you may be advised to receive other vaccines against pneumonia or hepatitis to help keep you safe and healthy!

In your 60s, what is your PCP routinely checking for?

Typically, in your 60s you get your blood pressure screening to ensure that you do not have high blood pressure. You also get your cholesterol screened which is a good indicator of your overall cardiac health. An individual’s weight is also reviewed.

In your 60s, what are some of the tests they may run?

Typically, you get screened for diabetes. You also get your lipids checked. In addition, physicals may include a blood pressure check and a weight check. Depending on your other health conditions additional testing with labs may be done. For men we typically do PSA testing during this age range.

What are some of the age-related screenings that you may do?

Mammograms, colonoscopy, Pap smear, vision screening, PSA testing. What are some of the recommended vaccines for this age group?

TDaP, zoster, Covid, flu, pneumonia (depending on if you have other medical conditions)

What are 3 cardiology symptoms that would commonly trigger a screening test?

Three common symptoms that could represent underlying heart disease include chest pain, shortness of breath, and palpitations. The heart is akin to a car engine, and these symptoms may represent diseases of the pump function, fuel lines, or electrical system of the heart. Having one of these symptoms could prompt your cardiologist to recommend a screening test to further investigate whether these symptoms are due to heart disease.

Rohan Wagle, M.D., F.A.C.C, Cardiology, Kelsey-Seybold Clinic – Memorial City and Memorial Villages Campus:

Christine Le, D.O., Family Medicine, Kelsey-Seybold Memorial

Villages Campus

In your 30s, what is your PCP routinely checking for?

It’s important to know your numbers! Usually, we check for blood pressure, heart rate, breathing rate, weight, height, and body mass index. These basic numbers may give helpful clues to determine if a person is within a healthy range. For example, blood pressure that is 130/80 or less is considered in the normal range. Another example, a body mass of 30 and above may indicate that a patient is in the obese range. We also monitor for stress and may offer questionnaires that check on depression and or anxiety.

What are some of the tests they may run?

Getting some baseline testing is helpful. This may include a test for diabetes and lipids. Sometimes diabetes and lipids may be due to less healthy eating habits and less physical activity, but for some people, there may be a hereditary component. Sometimes, if a woman has fatigue or menstruation changes, it is recommended to check for anemia and thyroid hormone. Pap smears are additional wellness tests for women that are completed to check on cervical health. Sexual health screenings may also be offered.

What are some of the age-related screenings that you may do?

Diabetes screening is recommended for patients starting at age 35 who are overweight or have obesity.

Lipid screening is recommended for patients starting at age 20 if they have risk factors.

HIV screening is offered to anyone age 15 and up or who may have an increased risk of infection.

Hepatitis C screening is offered to anyone age 18 and above.

What are some of the recommended vaccines for this age group?

Flu shot is recommended each season to prevent the flu.

TDaP vaccine is recommended every 10 years to prevent infections from wounds and to prevent the whooping cough.

Pneumovax 20 is recommended for smokers to prevent lung infections.

Hepatitis B vaccines are offered to patients age 19 and up. This prevents liver inflammation and liver cancer.

HPV vaccines are offered to anyone age 9 –45. This prevents abnormal cells and cancers.

Covid-19 boosters are recommended for anyone age 6 months and up.

University

In your 70s+, what are some tests your PCP may run?

If you are 70 and older, your PCP may offer blood tests to check for liver health, kidney health, electrolytes, TSH (thyroid health), sugar/HBA1C (diabetes), cholesterol, and blood count for anemia, as well as a urine test to check for UTI/blood in the urine routinely. We check blood pressure and do a physical exam to check for any abnormalities. We will request for other tests like PSA (prostate cancer test), immunity status

testing for Hepatitis C, and others on a case-to-case basis.

What are some of the age-related screenings that they may do?

For patients who are 70 and older, your PCP may recommend seeing the Optometrist for glaucoma screening and vision check, mammogram to check for breast cancer, and colonoscopy for colon cancer screening. Other screening tests we recommend are bone density test for osteoporosis and CT scan of the

chest for lung cancer screening for active and former smokers. Your PCP may also would recommend OB/GYN follow ups for cervical cancer screening in age-appropriate patients.

What are some of the recommended vaccines for this age group?

An annual flu shot, updated Covid shots and boosters (the bivalent shot), updated Pneumococcal (pneumonia) vaccine, Shingles vaccine, and the TDaP (tetanus vaccine).

Alvin Raymond Tan, M.D., Internal Medicine, Kelsey-Seybold Clinic – West

Abigail Garbarino, M.D., OB/GYN, Kelsey-Seybold Clinic –Woman’s Center and Downtown Clinic: Please name 3 gyno symptoms that would trigger a screening test?

The first is postcoital bleeding/spotting (bleeding or spotting after intercourse). Although there are many benign causes of this, it is important to evaluate for cervical cancer (with a pap test) and sexually transmitted diseases such as gonorrhea, chlamydia, or trichomonas (with a vaginal swab or urine sample).

The second is periods that are so heavy or painful that you are missing work or school: many women are told

Neel Choksi, M.D., Gastroenterology, Kelsey-Seybold Clinic – Pearland and Spencer R. Berthelsen Main Campus and Pearland Clinic

that this is just a “normal” part of life. However, bleeding so heavily that you are anemic or have trouble leaving the house can be a reason to evaluate for several things including bleeding disorder called Von Willebrand disease, endometrial cancer (in the setting of certain risk factors), or uterine or cervical polyps or fibroids. There are also treatments which can dramatically improve your quality of life so don’t suffer in silence!

The third is regularly going more than 35 days between periods (first day of bleeding to first day of bleeding). This is a sign that you are most likely not ovulating - which can be a sign of other health problems including PCOS. If you are not on any hormonal birth control medication that is affecting your cycle and are still skipping periods, this increases your risk of endometrial (uterine) cancer and should be addressed with an OB/GYN.

What are three main symptoms that may prompt a colon screening?

The three main symptoms that should prompt immediate evaluation for colon cancer include the following: bright red blood per rectum or blood mixed in with stools, unintentional weight loss, and change in stool caliber (thinner caliber stools or ribbon-like stools).

Even in the absence of these symptoms, all adults over age 45 (earlier depending on family history) should undergo some form of routine colon cancer screening either with a colonoscopy, a CT colonoscopy, or stool-based tests like Cologuard or FIT testing.

Please name a few neuro symptoms that would commonly trigger a screening test?

Memory loss – if a patient is having significant memory loss, an in-office brief questionnaire is administered. Based on the results a more formal referral for a 3-4 hour neuropsychological test may be warranted. Genetic testing is usually not recommended.

Family history of cerebral aneurysm

- If a patient has at least two first degree relatives with aneurysms, a CT or MRI can screen for aneurysms is recommended for the patient. The same test is also recommended for new onset sexual headaches.

Neuropathy – If blood work doesn’t reveal a cause for numbness/weakness, an EMG/nerve conduction test may be performed to evaluate the patient’s symptoms.

Double vision/eyelid weakness – this could be a sign of a condition called myasthenia gravis prompting screening blood work for antibodies.

Desiree Thomas, M.D., Neurology, Kelsey-Seybold Clinic –Spencer R. Berthelsen Main Campus and Fort Bend Medical and Diagnostic Center

SomethingTried And True Something NEW

by Marene Gustin

So many restaurants come and go these days, it’s hard to decide where to eat. So, here are a few to put on your list. Some tried and true —that you may not have been to in a while —and some brand new. Bon appétit!

Arnaldo Richards’ Picos

3601 Kirby Dr. 832.831.9940

picos.net

Longtime Chef Richards has been known for more than three decades for celebrating the seven regions of Mexico through cuisine and his fans rave about the chile en nogada with its creamy walnut sauce pairing with the spicy poblano pepper, and the dark mole poblano coating grilled the chicken breast. If you want your basic Tex-Mex try the fajita feasts that include rajas, fresh guacamole salad, pico de gallo, red and green salsas frescas, sour cream, grated cheddar cheese, choice of corn or flour tortillas, house made corn chips and your choice of rice and beans. And if you want to feed the family at home, you can get that and more in Picos to-go packs that you can order on the website. The large packs feed up to 25 people, and if you are throwing a party, don’t forget the signature shaker Margarita cooler packs available for pick-up, with options including a 20-ounce house Rita on the rocks or frozen.

Dante’s River Oaks

4340 Westheimer Rd. Suite 150 832.997.4220

dantesriveroaks.com

Yet another new Italian spot to try, restaurateur Brian Doke opened Dante’s River Oaks in the Galleria area in May. Chef Ilias Gugole, and Italian native, dishes up some authentic dishes from tuna tartare to pastas like the rigatoni cacio e pepe. In a press release, Doke said: “The combination of a charming and quaint interior coupled with an airy patio for dining al fresco makes for a

wonderful dining experience.” Heartier appetites can sink their teeth into the rib eye steak with a flavorful mustard vinaigrette or the roasted salmon filet and dill dressing. Fresh and flavorful veggies and salads, named for different regions of Italy make healthy choices, and a thoughtful list of Italian wines and craft cocktails inspire. If you’ve never had a deep-fried Italian olive, stuffed with meat, and lightly breaded, you are in for a mouthwatering treat.

The Ginger Mule

449 W. 19th

713.876.4768

thegingermule.com

Last year vegans delighted in the opening of this Heights’ area spot of-

fering plant-based cuisine and cocktails. Delightfully redesigned from the former restaurant that was here, which was also vegan, both the atmosphere and service are spot on. And the real kicker is that non vegans seem to like the menu as well. Most items are also gluten free, and all are made with plant-based fresh produce. Weekend brunches are very popular, although they serve brunch every day, all day. Enjoy the Jupiter’s Medley; two pancakes or French toast, with an omelette and vegan “sausage” patties. Or go for the breakfast tacos. That’s right they can even make Tex-Mex tasty without any meat. Like nachos with “ground beef” made from pulled oats or the gluten free fish tacos. They have pizzas and burgers and a several Mediterranean specials for the summer. And don’t forget the cocktails. The Peachy Keen mule makes a delicious summer thirst quencher, although teetotalers can enjoy various fruit juices.

Money Cat

2925 Richmond Ave., Ste. 140 281.974.3737

moneycathtx.com

Chef/owner Sherman Yeung calls the cuisine at this sleek new spot “new Japanese” but don’t be intimidated by the food that was recently featured on CBS Mornings. One of Yeung’s favorite dishes is fried chicken sandwich. The Katsu Sando features chicken with Japanese tartar sauce and tamari cara-

mel on a house milk bread. “At the end of the day, it’s what I like to eat,” says Yeung.” Who doesn’t like fried chicken sandwiches? Mine is different because it’s a chicken nanban sando, or donburi, which is originally what it is. Nanban basically means the panko fried chicken is dipped in a sweet soy and served with a side of Japanese tartar sauce. It brings me joy knowing that others can enjoy it the same way I do.”

Thai Style Fast Food

5712 S. Gessner

713.772.7575

thaistyletx.com

Not sure what the name is about, this is no more McDonald’s style Thai than fancier restaurants, but this momand-pop little spot in a strip center near Harwin Drive in the Mahatma Gandhi District serves up some of the most authentic Thai food in Houston. Start with crispy or soft spring rolls, or the crispy cheese sticks that are addictive, and move on to the entrées. Newbies might want to stick to familiar fare like the Pad Thai but if you haven’t explored Thai cuisine this is the place to do it. The fish dishes are very good; the deep-fried tilapia with a spicy seafood sauce tantalizes, and the curry dish with coconut milk and red or green curry is a comfort meal with a

Katsu Sando by Jenn Duncan

kick. The restaurant opens at 10:30 a.m. and offers daily lunch specials for under $10. DO be sure and specify your spice level; mild, medium, or hot. Be advised, hot means hot. You’ll need a lot of the iced Thai green tea to sooth your mouth.

Trill Burgers

3607 S. Shepherd Dr. 713.364.2284

trillburgers.com

The anticipation was high for this brick-and-mortar spot of hometown rapper Bun B’s famous smashburgers

and the lines were long when it opened in an old James Coney Island location in June. Started as a pop-up during Covid, these two all-beef patties with caramelized onions, pickles, and patented Trill sauce, have won fans and rave reviews, being acclaimed Best Burger in America in 2022 by Good Morning America and scoring a coveted Gold Buckle foodie award at the 2023 Houston Livestock Show & Rodeo. Hip hop superstar Drake dropped into the new eatery for Juneteenth and proclaimed the burger the best burger he’d ever had.

SPOTLIGHT ON

Food and Fashion Unfurled: Laurann Claridge

By Virginia Billeaud Anderson

On June 5, the James Beard Foundation announced to the culinary world its 2023 award winners, and as I read the list, I recalled Beard’s admonishment against serving crappy hors d’oeuvres at cocktail parties. Some packaged items are excellent, the celebrated cookbook writer sniffed in American Cookery, but “many are garbage, and one owes it to his guests to know the difference.” From Beard’s dictum, my mind wandered to Houston’s Laurann Claridge. In 1997, Claridge won the James Beard award Best Radio Show for Food Talk with Laurann Claridge on KPRC. Two years prior, Food Talk broke out of the gate as Texas’ first talk radio program devoted to conversations about food, wine, cooking, and entertaining. Radio led Claridge into prolific food writing for PaperCity magazine. Along with this, she designs and manufactures women’s fashion with her sister Lizbeth King through their company Claridge+King. I’ve watched Claridge from a distance for some years, and can state confidently that her output in both arenas reeks of excellence and unstoppable creativity. I contacted Claridge to learn more about her culinary writing and fashion work.

Claridge said she’s banked too many food articles to count. These date back practically to the mag’s beginnings. “I started back when Becca Cason Thrash and Holly Moore first launched. Their public relations client, Rice Epicurean, was sponsoring my radio program. They promoted the show and I, in turn, wrote food pieces for what was then called The Paper. After six months I was lured to

the Houston Chronicle’s dining guide, but three years later I returned to the magazine to cover food, fashion and lifestyle subjects. Today, I focus primarily on the food and restaurant scene. A surge of exciting new restaurants that delayed opening during the pandemic are now opening, so I’m covering them at a furious pace. Monthly, I average two to three longer articles for print and online, and four to five additional unprinted pieces for the magazine’s website.”

She foregoes an overtly critical style,

eschewing catty phrases like “best to skip.” Claridge described her approach to food writing. “Typically, I visit a restaurant once, but I do order many dishes, generally veering towards plates I think are unique and likely to become signatures of the restaurant. I aim to inform readers about atmosphere, design touches, and give the chef’s background, or the concept. After, I describe the food, and mention dishes I tried and really liked. A restaurant’s inaugural menu is critically important because diners,

Laurann Claridge models C+K V Neck Sleeveless Dress

as well as writers, judge a restaurant on diversity of offerings which invariably include dishes people will want again and again. If an eatery disappoints, I skip it.”

Any way you look at it, her approach requires hefty eating. How frequently I wondered can she shovel in Andiron’s Wagyu beef, or Dante’s tagliatelle, or some other “eatery’s” enchiladas or foie-gras for that matter, without getting fat. Let’s face it, gastronomes tend to pack weight. Yet Claridge is thin. In fact she occasionally models C+K’s designs on social media. We discussed the diet and exercise strategy that accommodates professional eating. “Consistency is key! I exercise daily, working out 5-6 days on a Pilates reformer. I eat every day, but within an 8-hour window with 16 hours of fasting. With age, late eating keeps me from sleeping so I usually book a table for 5 to 5:30 pm for dinner.”

New York born (1966,) Connecticut raised, Claridge comes from a family of informal epicures drawn to cooking classes and adventurous eating in Manhattan and Europe. Af-

Laurann Claridge covers Houston’s food and restaurant scene

By Steve Henry

Latin scribes documented the Roman legions’ porridge, Escoffier codified haute cuisine, a litany of others recorded nouvelle, Cajun, fusion and every other newfangled culinary trend. Meaning, when Waverley Root describes ancient Athenian fish stew, or Emeril chimes in on remoulade sauce, or Claridge writes celery root “is rarely seen on American shores,” these gastronomic disquisitions help us know who we are. A prodigious number of gourmands inspire Claridge. “I have a vast library of cookbooks. I’m fond of anything by Chris Kimball known for his Cooks Illustrated and America’s Test Kitchen magazine and cookbooks. He now helms Milk Street, as well as an NPR podcast broadcast. Of course I like Ina Garten and Martha Stewart who are such stylish tastemakers.”

ter completing a studio art and business degree at Skidmore College, she studied cooking at Anne Willian’s famed Ecole de Cuisine La Varenne in Paris. “I set my sights on writing about food, moved to Paris to complete Willian’s Grande Diplome program, and committed myself to working in food, first in catering, then restaurants (Paris, Cambridge, MA and Houston) and a hotel in Los Angeles, aiming to understand the business from the inside out. I worked for over 5 years in every aspect of the kitchen. I came to Houston (from LA) to be exec-

utive pastry chef at Tony’s. Three years later, I left Tony’s and started the radio show.”

The loop from pastry chef to culinary writing in some ways corresponds to the French chef Caréme’s belief that a great cook must first learn pastry making. In Caréme’s assessment, eating well was an intellectual endeavor. Food columnist Ruth Reichl saw his point when she wrote food is a way of “making sense of the world.” Search the annals of gastronomy to see this bourn out. Clay tablets list royal Persian kitchen ingredients,

One night many years ago I ran into Claridge, and was struck by the timeless look of her white cotton button-down shirt beneath a beige khaki trench. In 2008, she channeled that vision into enterprise, partnering with sister Lizbeth to found Claridge+King, a women’s clothing line inspired by menswear fabrics and tailoring. It wasn’t necessary to remind her that over 100 years ago the incomparable Chanel introduced elements of menswear into women’s fashion. We discussed putting out a collection.

“Creating a collection is two-fold. First, we consider what we’d like to see in our own closets and aren’t finding in the marketplace, like our debut item the His is Hers® Original Shirt tapered through waist and hips. Then we make it commercially viable. Often designers conjure artistic pieces that have editorial appeal on the proverbial runway, but get altered for wearability and commercial viability for the average store customer. We cut to the chase and create pieces that have great details but are wearable, functional, and fun.”

If sister Liz (Vanderbilt MBA) runs the business side of C+A, Claridge is designer. “We design and manufacture everything. Our manufacturing agent Jim helps us vet factories, which Liz and I vis-

Lizbeth King and Laurann Claridge Claridge & King

C+K Modified Boyfriend Shirt Pink Oxford (left), and C+K Boyfriend Shirtdress

it, though in our absence Jim plays a vital role as our eyes and ears. I design and sketch everything here in Houston, then write detailed notes with sizing specs. Jim helps me source the fabrics, and we email and FedEx back and forth when fleshing out a new collection. Every order, wholesale or retail on our website, is shipped from our Houston warehouse, with my handwritten thank you note.”

Marketing got figured out along the way. “In a way our inexperience was a blessing. Early on people like Gail Rubin of Public Content helped us get our products in front of the fashion press. That was huge. Social media wasn’t a “thing” when we started but we’re getting the hang of it. Over the years we’ve done trade shows in New York, Atlanta, Dallas, and Las Vegas but keep returning to Atlanta twice a year. We recently started working with a road rep to increase exposure across the mid-Atlantic to East Coast. We also use wholesale online platforms like Faire.com which connected us to wonderful shop owners, and Liz has nurtured great relationships with store owners.”

Equally important is choice of models. The women who model C+K’s shirts, dresses, sweaters, tunics, tees, sleepwear and loungewear don’t resemble anorexic cokeheads, but instead look approachable, like real people. I asked about choosing and photographing models. “Fortunately Houston has terrific modeling talent. We’ve worked with Lesli Pendergraft since day one, later brought in Shanel Duvall, two beautiful women who are mothers. Not 18 or rail thin, they show off our clothing in a way that makes us proud. Photo shoots happen about twice a year. First, we do the product shoots, then the model shoots. I style both shoots. It’s fun but hard work. It takes about 6 hours from beginning to end. I comb my closet for accessories like shoes and jewelry and since we don’t do many pants, I bring my jeans, shorts, and skirts, to give women ideas for styling our pieces.”

www.claridgeandking.com

C+K Flannel Boxers and Tanks

C+K Four Pocket Shirt in Denim

Financial Considerations for Caregivers

Caring for aging parents is a challenge many of us will contend with in the coming years. Whether they’re facing health problems or still enjoying a comfortable retirement, your parents may need your help eventually. Caregiving can be a difficult experience under any circumstances, as it’s a situation rife with complex emotions intertwined with financial and legal considerations. While it may feel unnecessary now, putting in some work proactively can help ensure you and your family are prepared to give your parents the care they need when the time comes.

Here are four key areas to consider and discuss with your family before you’re forced to make urgent decisions.

Financial assets

Work with your parents to get a complete picture of their various banking and investment accounts. Additionally, organize their passwords in a safe place and consider asking them to add your name to their accounts so you can help manage the funds if necessary. For

simplicity, now may be a good time to consolidate their assets under one or two financial providers. Online tools like Frost’s Wealth Connect make it easy to keep track of multiple accounts on a single screen.

Health insurance

Health care costs often amount to seniors’ biggest spending category, so it’s important to understand your parents’ insurance coverages. Help them

Darioush Khaledi, winery owner

By Evans Attwell Senior Vice President Frost Bank

evaluate Medicare Advantage plans and make the most of preventive care and prescription benefits. If they qualify for Medicaid, be aware that some states have resources to provide financial assistance for family caregivers.

Photos: Pexels-kampus-production

Living arrangements

Do you anticipate that your elderly parent(s) may move in with you, relocate to an assisted living community, or require the 24/7 care of a nursing home? Consider whether they (and/or you) are in a financial position to cover these costs and look into long-term care insurance or annuities to help offset future expenses. Keep in mind that certain caregiving expenses may be tax deductible.

Estate planning

Consult an attorney to draft appropriate estate planning documents for your parents. Those could include a health care directive, which ensures medical providers carry out their wishes if they become incapacitated, and/or powers of attorney, which give you the right to make certain decisions on their behalf. They should also have an updated will, and business owners should have a clear succession plan.

Serving as your parents’ financial protector can be one of your greatest contributions as a caregiver.

Houston Mother Demands Real Safety

While some have called Los Angeles the City of Dreams, for Anna Reger, Houston is where a hardfought dream can come true.

It was in the Bayou City that a child of poverty pulled herself up to become one of the nation’s leading entrepreneurs. “It doesn’t matter where you start; it’s all about where you end,” says Anna Reger, a mother of six who put herself through Houston Community College and the University of Houston with an interdisciplinary degree in business and entrepreneurship. The petite dynamo inspires women who may feel trapped by hardship.

Anna, the oldest of seven children, was born and raised in one of Houston’s most underserved neighborhoods. After her father lost his sight to a rare illness and couldn’t work, her mother worked multiple jobs. As a teen, Anna left school in the 8th grade and worked at a foster home caring for children with disabilities. After multiple tragic car accidents left her seriously injured and on the verge of death, Anna underwent numerous surgeries. Despite these seemingly insurmountable challenges, Anna persevered. These experiences grounded her with a conviction to reassure children in these uncertain times and a heart committed to helping others.

Anna founded Flip Lok, along with her husband John Reger, the inventor. Flip Lok is a safety device that started as a way to protect children in case of a shooting or threat of a shooting at school. Flip Lok in addition to the classroom, protects people in their homes, dorms, offices, or We Work spaces. “Everyone deserves to know their loved ones are safe, everywhere,” Reger says.

“Our children are in danger. Between 2018 – 2019, active threats events increased four-fold,” says Reger. “Children are scared, and parents feel powerless, but they don’t have to be. There’s been a lot of talk at the federal level about making changes, so this is a way to hit the ground running to at least give children a fighting chance when a threat is imminent.”