Healthy Living: 2023 Edition by Iola Register

2023 Edition By Jeanette Rogers, LMLP and

MANAGING RURAL AND FARM STRESS

Allen County Regional Hospital on

3D MAMMOGRAPHY Kelli Frazell explains

BALANCED HEALTH

Dr. Alexis Seabolt talks

WHOLE BODY HEALTH And more...

Healthy

CREATING A COMMUNITY

• MCH HOME VISITOR • IMMUNIZATIONS • WIC • WOMEN’S HEALTH

• BREASTFEEDING SUPPORT • PHYSICALS • SCREENINGS • LAB DRAWS • STI TESTING/TREATMENT

SEK Multi-County Health Departments 411 N. Washington Iola, KS 66749 (620) 365-2191

Jacob T. Manbeck, Esq. 10 E. Jackson | Iola, KS 66749 | (620) 305-2592 jacob@manbecklaw.com | manbecklaw.com

(620) 365-3377

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LETTER FROM THE EDITOR

Drop the guilt! By Susan Lynn

always greet health-related magazines with mixed feelings. While I appreciate learning about new advances in technology and techniques, I’m not eager to be reminded of how I fall short in taking care of myself. This edition is a pleasant surprise. I found fitness expert Kelli Frazell’s advice to think of our lives as seasons particularly helpful. “Some seasons you nail it,” she says. You exercise regularly, eat right and get enough sleep. But some seasons are rocky, “and you’re lucky to even make it to the mailbox.” “That’s okay,” Frazell says. Go easy on yourself. That approach is not inherently in the DNA of Midwesterners, says Jeanette Rogers, a psychologist with the Southeast Kansas Mental Health Center. Our strong work ethic can sometimes backfire when it comes to taking care of ourselves. Those who work long solitary days out in the fields are especially susceptible to failing to recognize the high stress levels of the job. Rogers reminds us that reaching out to others, whether mental health professionals or friends, is critical to our survival. One of my favorite books is “Younger Next Year,” by

EDITORS:

ADVERTISING:

Chris Crowley and Henry Lodge, M.D. In 2008, Crowley addressed a welcoming crowd at the Bowlus Fine Arts Center. The Register’s front page article the following day featured a photo of Crowley autographing copies of his book for Shellie Regehr and Helen Ambler, who 15 years later, appeared to have changed little. Still determined. Still bubbly and warm. Crowley’s books — he’s written one specifically for women as well — aren’t so much about the do’s and don’ts of staying healthy, but rather how taking advantage of life’s opportunities makes us healthier. For example, we need to take ourselves less seriously. Take a weekend to drop being a boss, parent or caretaker and be a person who needs to talk and relax with friends. Yes, needs. And then hit the gym. Throughout this edition is the recurring theme that we are meant to be together. We benefit as individuals when we become responsible for each other. Life is more rewarding when we help each other overcome challenges. Life is richer when we stop being a “we” and “they” community by building bridges of understanding and empathy. And the chances of success are greater when we work together toward goals of being a healthier community. That’s a happy message for a serious subject.

Susan Lynn and Tim Stauffer

Nathan Cope and Paul Vernon

MARKETING AND DESIGN:

GRAPHIC DESIGN:

Violeta Rodriguez Stauffer

Kristi Kranker

PUBLISHED BY:

HEALTHY LIVING • 2023

MENTAL HEALTH

Rural Behavioral Health

By Jeanette Rogers, LMLP

be unique. Most of the elements that lead to success are widely out of the farmer’s control: economic conelf-reliant, stoic, and hardworking. Often, these ditions, weather, disease, pests, and interest rates. As characteristics are used in the form of praise and pride. behavioral health professionals, we understand that But as depression and suicide rates increase in rural the increased focus on things outside of an individuareas, these are also the same al’s control can tremendously traits that lead individuals to impact the amount of stress be more prone to experience and depression one experiWith over 30 percent of increasing isolation, anxiety, ences. Left unmanaged, these rural adults battling with depression, and suicide. worries and stress can lead depression and anxiety and to increased depression, feelfarmers and ag workers Farm and rural stress can be ings of low self-worth with dying by suicide 3.5 times much different than the stress the inability to control these higher than those in other of their urban counterparts. factors, feelings of hopelesscareers, it’s an indication Farm and rural individuals tend ness, isolation, and suicidal that rural individuals are to be isolated geographically, ideation. facing increasing and many work alone. Rural challenges. individuals may have less acTry one of these effective cess to social supports, limand quick strategies to boost ited community resources, positive feelings and promote and limited access to needs. Farming itself tends to well-being using these research-based skills:

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4 HEALTHY LIVING • 2023

times. Take your children to do chores with you, run to town with your spouse, or spend some time with your friends. Chances are, you’ll leave the social interaction feeling lighter and recharged. - Set boundaries: Saying yes can often feel like a Midwestern genetic trait! However, at certain times in our lives, it can be unhealthy and unbalancing for effective stress management. If you’re feeling overwhelmed, overbooked, or just not invested in helping, say no. Saying no isn’t rude. It’s prioritizing your own health and helping you to be your best for you and your loved ones. - Utilize gratitude: Every day, write down three good new things. These can be people, places, activities, or anything you are grateful for. Practice for 30 days. Coming from the Positive Psychology Approach, this simple daily activity begins to rewire our brain to focus on gratitude and reduce time spent on critical and negative lines of thinking. - Use supports: If you’re feeling isolated or stressed, ask for support. It’s a great way to boost our mood and feelings of attachment in challenging

When you see someone struggling, encourage them to reach out for support, whether it’s to friends or professionals. If you are experiencing high levels of stress, or have other concerns of emotional or behavioral changes, they are treatable, and you don’t have to do it alone. Southeast Kansas Mental Health is working hard to remove those barriers by offering Ag/Rural Aware Providers, offering same day services at our Open Access Clinics, increased hours to evening and weekend availability, and remote telehealth services.

Mental Health Matters When you see someone struggling, encourage them to reach out for support. We’re here for you whenever you need us.

Our Services IOLA OFFICE

School-based Therapy

Crisis Intervention

Outpatient Therapy

Psychiatric/Medication Management

Chemical Abuse/Addictions

Community Support and Groups

620.365.5717 | SEKMHC.ORG | 304 NORTH JEFFERSON AVE, IOLA KS, 66749

HEALTHY LIVING • 2023

WOMEN’S HEALTH

See the Whole Picture with 3D Mammography

Submitted by Allen County Regional Hospital

ctober is National Breast Cancer Awareness Month, a reminder of the importance of getting your mammogram. About 1 in 8 American women get diagnosed with breast cancer in their lifetime and, unfortunately, 1 in 39 will not survive their diagnosis. The best chance for successful treatment? Early breast cancer detection through annual mammograms. What are the current screening guidelines? Saint Luke’s follows guidelines from the National Comprehensive Cancer Network, American College of Radiology, and American Society of Breast Surgeons that all recommend women age 40 and older who are at average risk for developing breast cancer receive mammograms every year. The risk of developing breast cancer increases for a woman whose mother, sister, daughter, or two or more close relatives have had the disease. Women at high risk of developing breast cancer may need to start annual screening mammograms earlier. Knowing these personal risk factors can help a woman and her provider plan a course of action that may reduce her chances of developing the disease or detect it in its earliest, most treatable stages. The latest in innovative screening Clinics often offer 2D or 3D mammography. 2D mammograms typically acquire two images of each breast, whereas 3D mammograms can reveal significantly more. 6 HEALTHY LIVING • 2023

Andrea Hottenstein, ACRH mammography technician

The 3D mammogram can obtain around 64 images, which allow radiologists to not only find more invasive breast cancers but also report fewer false positives or false alarms.

County Regional Hospital in Iola, or call 785-204-8001 to schedule at Anderson County Hospital in Garnett. You can also schedule online at saintlukeskc.org/ mammogram.

Where can I find a local expert for a mammogram? As part of Saint Luke’s Health System, Allen County Regional Hospital and Anderson County Hospital work closely with experts at Saint Luke’s Breast Centers and Saint Luke’s Cancer Institute. All scans are interpreted by Saint Luke’s fellowship-trained breast radiologists who receive specialized education and are devoted exclusively to reading breast imaging. Their expertise improves a patient’s chance for early detection of breast cancer. Women who are due for a mammogram don’t need a referral from their provider to schedule a routine annual screening. The entire process takes less than 30 minutes — 30 minutes that could save your life. Advanced 3D mammograms are fully covered by most insurers in Kansas and Missouri. As always, you should check with your insurance or call the hospital if you are uncertain of coverage. Call 620-365-1205 to schedule a mammogram at Allen

High standards of care you won’t find everywhere.

801 S. Fry St. Yates Center, KS 66783

620-625-2111

yatescenterhealthandrehab.com HEALTHY LIVING • 2023

Time to Schedule Your Mammogram Annual screening mammograms are the most effective tool for early detection of breast cancer. For exceptional care close to home, we offer the latest 3D technology with scans read by Saint Luke’s fellowship-trained breast radiologists, providing the earliest detection with the most advanced technology. The entire process takes less than 30 minutes— 30 minutes that could save your life.

Schedule a mammogram

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HEALTHY LIVING • 2023 8 2023-10-ACRH-7150 – ACRH Mammography Campaign_PrintAd_7.5x10.indd 1

10/11/23 10:27 AM

HEaLtHY LIVINg REDUCES StRESs IN ThE WORkPlACE. 3 1 KEEP YOUR WORKSPACE CLEAN

When your desk is tidy and organized, you can easily find anything you need, which helps lower stress. You can also decide to add personal keepsakes to improve your mood. A clean workspace is valuable to your mental wellbeing and helps you stay centered during the workday.

BRING YOUR OWN FOOD If you pack food from home, you can guarantee that you have a sensible meal with the nutrients you need to stay energized through the day. Not only can you save money, but you can also consume more fruits and vegetables, which boosts your health and focus. Foods to consider: fatty fish such as salmon, oatmeal (overnight oats are my favorite), whole grains, berries, nuts citrus and tea.

PRACTICE SELF-CARE Analyze your schedule to find ways to simplify it. What hobbies are you already doing that are enjoyable, energizing, or health focused. What would you like to have time for? How do you want to feel? Which portions of your life get the greatest attention? The least? Begin to look for places where you can carve out your self-care time. While scheduling relaxation doesn’t sound particularly relaxing, it’s one of the most reliable ways to make sure it takes place.

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HEALTHY LIVING • 2023

DOMESTIC VIOLENCE

Help us build hope in southeast Kansas By Dorothy Sparks Hope Unlimited executive director

OMESTIC violence leaves deep scars on its victims, many of which cannot be seen. Bruises, broken bones, and lacerations are visible wounds. But violence also takes a heavy toll on the survivor’s mental health. And sometimes these invisible wounds take months or years to surface.

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According to research cited by the Centers for Disease Control and Prevention, domestic violence survivors are at a higher risk of developing chronic diseases, including heart disease, diabetes, and a compromised immune system during their lifetimes.

Additional studies show survivors frequently experience anxiety, depression, and post-traumatic stress disorder. Survivors often report having flashbacks, nightmares, and a feeling of helplessness. Living in constant fear along with manipulation and humiliation can lead to a shattered sense of self-worth. This often paralyzes survivors and interferes with their ability to form healthy relationships, pursue further educational opportunities, or maintain employment. Comprehensive and accessible support systems can help mitigate the negative impact of domestic violence. By working with community partners and addressing both the physical and mental well-being of survivors, we can lessen the devastating impact of domestic violence. As part of our services to survivors, Hope Unlimited offers telehealth services through the shelter setting as 10 HEALTHY LIVING • 2023

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The chronic stress endured by survivors can significantly reduce their life expectancy.

one way to address the health needs of survivors. Another is providing on-site therapy services so survivors can have immediate access to a therapist. Through this holistic approach, invisible wounds can be identified and treated. By fostering a culture that sees the whole person, not just the bruises and broken bones, we can begin to empower survivors and restore their health and well-being. WE INVITE you to join us in our mission to support survivors of domestic violence or sexual assault. Whether that be through becoming a volunteer or a financial contribution, we at Hope Unlimited depend on our community to keep us going. It’s been the case since we started. It’s still the case now.

And the need is greater than ever. Currently, Hope Unlimited utilizes a two-story house for our emergency shelter. The upstairs is inaccessible to those in a wheelchair or using crutches. Rooms are limited, and prior to COVID-19, several people bunked together to accommodate more residents.

Our shelter residents deserve better. Our goal is to raise approximately $3 million for a new shelter. This will serve our current and future needs by: • Doubling the current capacity • Providing private bedrooms with en suite bathrooms • Offering a single-level, 100% ADA accessible facility • Guaranteeing a comprehensive security system Our shelter services operate 24 hours a day, 365 days a year. There’s no time off, and there’s no way we can ignore our community’s need to provide a safe, compassionate setting for survivors of domestic violence or sexual assault. Please contact us today to make your donation. Visit hope-unlimited.org/building-hope to learn more or call us at 620-365-7566. Together, we can make a difference. Together, we can build hope in southeast Kansas.

Emergency Shelter Program Domestic Violence Outreach Sexual Violence Outreach • Child Visitation Center Child Advocacy Center • Support Groups Public Awareness • Community Education Human Traﬃcking Services

620-365-7566

406 North Buckeye, Iola, Kansas 66749

HOPE STARTS HERE HEALTHY LIVING • 2023

HEALTH DIRECTORY Hospitals & Clinics

ALLEN COUNTY REGIONAL HOSPITAL- SAINT LUKE'S HEALTH SYSTEM

3066 N. Kentucky St., Iola, KS 66749 ..........................(620) 365-1000 HUMBOLDT CLINIC 111 S. 9th St., Humboldt, KS 66748 .............................(620) 473-3008 IOLA CLINIC 826 E. Madison Ave., Medical Arts Building, Iola, KS 66749..............................................................(620) 365-6933

COMMUNITY HEALTH CENTER OF SEK (CHC/SEK)

IOLA CLINIC 2051 N. State St., Iola, KS 66749 ................................(620) 380-6600

THE FAMILY PHYSICIANS, PA

1408 East. St., Suite A, Iola, KS 66749........................ (620) 365-3115

ASHLEY CLINIC

CHANUTE CLINIC 505 S. Plummer Ave., Chanute, KS 66720 ..................(620) 431-2500 HUMBOLDT CLINIC 202 S. 9th St., Humboldt, KS 66748 ............................(620) 431-2500

NEOSHO MEMORIAL REGIONAL MEDICAL CENTER

629 S. Plummer Ave., Chanute, KS 66720 ..................(620) 431-4000 NMRMC Family Medicine - Chanute 1501 W. 7th St., Chanute, KS 66720 ..........................(620) 432-5588 NMRMC Orthopedic Clinic 1501 W. 7th St., Chanute, KS 66720 ...........................(620) 432-5775 NMRMC Women’s Health Center 629 S. Plummer, Chanute, KS 66720 .........................(620) 431-0340 NMRMC Senior Behavioral Care 1409 W. 7th Ave., Chanute, KS 66720.........................(620) 433-3800

LABETTE HEALTH

1902 S. U.S. Highway 59, Parsons, KS 67357 ............(620) 421-4881 Chanute Clinic & Express Care 2613 S. Santa Fe, Chanute, KS 66720 ........................(620) 902-2030

ANDERSON COUNTY HOSPITAL-SAINT LUKE'S HEALTH SYSTEM

421 S. Maple St., Garnett, KS 66032 ...........................(785) 448-3131

WILSON MEDICAL CENTER

2600 Ottawa Road, Neodesha, KS 66757 ................................................... (620) 325-2611

Health Agencies/Departments SEK MULTI-COUNTY HEALTH DEPARTMENT

BOURBON COUNTY 524 S. Lowman, Fort Scott, KS 66701 .........................(620) 223-4464 WOODSON COUNTY 120 W. Rutledge St., Yates Center, KS 66783 .............(620) 625-2484

NEOSHO COUNTY HEALTH DEPARTMENT

320 E. Main St., Chanute, KS 66720 ...........................(620) 431-5770

Mental Health

COMMUNITY HEALTH CENTER OF SEK (CHC/SEK)

IOLA CLINIC 2051 N. State St., Iola, KS 66749 ................................(620) 380-6600

SEK MENTAL HEALTH CENTER

IOLA - 304 N. Jefferson Ave, Iola KS 66749 ................(620) 365-5717 CHANUTE - 1322 S. Grant, Chanute, KS 66720 .........(620) 431-7890 FORT SCOTT - 401 Woodland Hills Blvd. Suite B and C, Fort Scott, KS 66701 ....................................................(620) 223-5030 HUMBOLDT - 1106 S. 9th, Humboldt, KS 66748.........(620) 473-2241 GARNETT - 519 S. Elm, Garnett, KS 66032................(785) 448-6806 PLEASANTON - 505 W. 15th, Pleasanton, KS 66075...(913) 352-8214 YATES CENTER - 204 S. Main, Yates Center, KS 66783 ...............................................(620) 625-2746

BLANKET FORT THERAPY

Kari Miller, LCMFT RPT 118 W Jackson Ave, Iola, KS 66749............................. (620) 228-1181

Dental

DAVID CONRAD ANDERSEN, D.D.S. (CHC/SEK)

2051 N. State St., Iola, KS 66749 ................................(620) 380-6600

JERRY D. CHAMBERS, D.D.S.

423 N. Washington Ave., Iola, KS 66749 .....................(620) 365-3991

RYAN COFFIELD, D.D.S., P.A.

415 N. Washington Ave., Iola, KS 66749 .....................(620) 365-6262

GRANT GASTINEAU, D.D.S., LLC

32 W. Main St., Chanute, KS 66720.............................(620) 431-4823

RICHARD T. HALE, D.D.S.

GARNETT - 519 S. Maple St., Garnett, KS 66032.......(785) 242-1800 OTTAWA - 1136 W. 15th St., Ottawa, KS 66067 ..........(785) 242-1800

WILLIAMS KENNETH D.D.S., P.A.-CHANUTE FAMILY DENTAL 2607 S. Santa Fe Ave., Chanute, KS 66720 ................(620) 431-3000

M. SEAN MCREYNOLDS D.D.S.

ALLEN COUNTY 411 N. Washington Ave., Iola, KS 66749......................(620) 365-2191 ANDERSON COUNTY 301 S. Vine St., Garnett, KS 66032..............................(785) 448-6559

711 Bridge St., Humboldt, KS 66749............................(620) 473-2289

MATTHEW STANDRIDGE, D.D.S., F.A.G.D-YATES CENTER DENTAL

109 W. Butler, Yates Center, KS 66783........................(620) 625-2185

Nourish your body, nurture your soul: embrace the journey to healthy living

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HEALTH DIRECTORY Rehabilitation Services

ALLEN COUNTY REGIONAL OUTPATIENT REHABILITATION

3066 N. Kentucky St., Iola, KS 66749 ..........................(620) 365-1051

Healthcare Navigators THRIVE ALLEN COUNTY

9 S. Jefferson, Iola, KS 66749......................................(620) 365-8128

WILSON MEDICAL REHABILITATION CENTER

MCINTOSH/BOOTH INSURANCE

LABETTE HEALTH'S CENTER OF REHABILITATION EXCELLENCE (THE CORE)

COMMUNITY HEALTH CENTER OF SEK (CHC/SEK)

NEOSHO MEMORIAL REHABILITATION AND FITNESS CENTER

Medical Equipment

604 Main St., Neodesha, KS 66757 .............................(620) 325-2253

1902 S. U.S. Highway 59, Parsons, KS 67357 ............(620) 820-5265 629 S. Plummer Ave., Chanute, KS 66720 ..................(620) 432-5378

SEK RECOVERY RESOURCES

16 N. Buckeye St., Iola, KS 66749 ...............................(620) 380-6008

YATES CENTER HEALTH AND REHAB

801 S. Fry St., Yates Center, KS 66783 ....................... (620) 625-2111

Vision

IOLA VISION SOURCE

216 N. Jefferson, Iola, KS 66749..................................(620) 365-2108

ROBERT N. SMITH OD

IOLA - 109 W. Madison Ave., Iola, KS 66749...............(620) 365-3212 HUMBOLDT - 624 Bridge St., Humboldt, KS 66748 ....(620) 473-2772

212 South St., Iola, KS 66749 ......................................(620) 365-3523 2051 N. State St., Iola, KS 66749 ................................(620) 380-6600

IOLA RESPIRATORY & HOME MEDICAL

107 E. Madison, Iola, KS 66749...................................(620) 365-3377

Hearing Aids

MIDWEST HEARING AID

601 S. State St., Iola, KS 66749...................................(620) 365-6001

CATHERS OPTICAL & HEARING AID

19 S. Highland Ave., Chanute, KS 66720.....................(620) 431-4840

Transportation Services (Non-emergency) ALLEN REGIONAL TRANSIT (A.R.T.)

9 S. Jefferson, Iola, KS 66749......................................(620) 228-0463

GARNETT VISION SOURCE

ALLEN COUNTY SERVICES TO THE ELDERLY VAN

Chiropractors

Skin Care & Spa

115 N. Maple, Garnett, KS 66032.................................(785) 448-6879

ALLEN COUNTY CHIROPRACTIC LLC DR. STEVEN L. LEONARD

219 W. Garfield St., Iola, KS 66749..............................(620) 365-3000

DR. KENDRA TAICLET

103 W. Mary St., Yates Center, KS 66783 (Located within JACK'D Wellness LLC) ...................... (620) 365-3000

MIDWEST CHIROPRACTIC-DR. LARRY A. BUCK

103 West St., Iola, KS 66749 ...................................... (620) 365-7711

MINOR CHIROPRACTIC-DR. CARY DANE MINOR

221 S. Washington Ave., Iola, KS 66749......................(620) 365-2524

1 N. Washington, Iola, KS 66749 .................................(620) 365-1407

IOLA DERM 101

1408 East St., Iola, KS 66749 ......................................(620) 363-0097

SIMPLY SKIN

108 S. Jefferson Ave., Iola, KS 66749..........................(620) 228-3194

BELLA DONNA SALON

401 N. Jefferson Ave., Iola, KS 66749..........................(620) 365-5400

RENU MEDICAL & SPA

826 E. Madison Ave., Iola, KS 66749 (Allen County Regional Medical Center) ......................(620) 308-6123

WEILERT CHIROPRACTIC CLINIC-DR. STEPHEN WEILERT

SKIN STUDIO BY SHAYLEE

ALIGN CHIROPRACTIC-DR. ADAM WEILERT

BACK & BODYWORKS

WILDFLOWER CHIROPRACTIC -DR. ALEXIS SEABOLT

NATIVE HEALING STUDIO

Pharmacies

Fitness and Wellness

606 Bridge St., Humboldt, KS 66748 ...........................(620) 473-3212 24 W. Main St., Chanute, KS 66720.............................(620) 433-7023 208 W. Madison Ave, Iola, KS 66749 ...........................(620) 531-0275

108 S. Washington, Iola, KS 66749..............................(620) 363-1522 111 W. Madison Ave., Iola, KS 66749...........................(620) 238-3066 110 S. Jefferson Ave., Iola, KS 66749 .........................(620) 228-1665

IOLA PHARMACY

CEDARBROOK FITNESS

IOLA PHARMACY CLINIC

HUMBOLDT FITNESS CENTER

COMMUNITY HEALTH CENTER OF SEK (CHC/SEK) PHARMACY

JACK'D WELLNESS CENTER

109 E. Madison Ave., Iola, KS 66749...........................(620) 365-3176

1408 East St., Iola, KS 66749 ......................................(620) 365-6848

1810 East St., Iola, KS 66749 ......................................(620) 380-6031 1301 N. 9th St., Humboldt, KS 66748 ..........................(620) 473-5200 103 W. Mary St., Yates Center, KS 66783....................(620) 363-1017

2051 N. State St., Iola, KS 66749 ................................(620) 380-6400

WALMART PHARMACY

2200 N. State St., Iola, KS 66749 ................................(620) 365-7637

HEALTHY LIVING • 2023

SUBSTANCE ABUSE

Making a House a Home: The SEK Recovery House

By Dan Carroll, Thrive Allen County director of communications

e are fortunate in rural America to escape some of the issues facing more densely populated areas, but substance misuse is just as prevalent (if not more so) in southeast Kansas, and studies suggest that this trend is on the rise. This is not a new problem. And while we are likely aware of the significant influence drugs and alcohol have on every stage of development, the cycle will continue unless steps are taken to intervene and to address the issue with a holistic approach. That is exactly what April Jackson aims to do with Southeast Kansas Recovery Resources. April Jackson “Southeast Kansas is my home,” says April. While her journey has taken her to different parts of the state, when she returned and started her family, she recognized a need for a recovery community. Shortly afterward, she applied for a position with Thrive Allen County that offered federal funding to support those with substance use disorder. “Within weeks of having my job, it became clear that housing was an urgent issue.” April’s persistence and patience led to the lease of a former funeral home, and in March 2021 the SEK Recovery House opened its doors to community members seeking recovery from substance misuse. Sharing hope for recovery in rural communities through peer mentorship, community service and recovery housing, the SEK Recovery House currently provides a 14 HEALTHY LIVING • 2023

safe space and community for up to five residents. The home also offers opportunities for treatment and support, including assistance with finding employment, transportation, educational workshops, and building relationships. These resources address the needs of the individual while enabling them to be successful when reentering life in the larger community. There are many pathways to recovery, but prevention and community support is a priority in this program’s mission. In order to shift the tide, April hopes to encourage the youth in southeast Kansas to find alternatives to drugs and alcohol by educating them about the dangers of misuse as well as providing evidence-based programming that instills healthy lifestyle practices. April warns that if we don’t do something to change the

Thrive Allen County staff and others were on hand to celebrate the official opening for the SEK Recovery House in spring 2022. Pictured in front, from left, are Thrive’s Marcia Davis, Sheriff Bryan Murphy, Thrive’s Rural Health Coordinator April Jackson and Thrive CEO Lisse Regher. - Register photo by Vickie Moss

culture and stigma surrounding mental health and substance use, our children will be the ones seeking help 10 years from now. “We cannot continue to address this problem by reacting to it,” April says. “We must be proactive in solving substance misuse.” As the saying goes, it takes a village. We as a community must stand together. April recognizes that there are many other individuals and organizations that play a critical role in the success of her residents’ recovery. Iola’s Humanity House helps provide food security while the Retired Senior Volunteer Program offers their time to stock supplies, teach cooking and sewing classes, and even serve on the SEK Recovery coalition. April encourages community members to show their support by visiting the house. There is a community room that is open during the day for games, movies, or conversation, allowing for positive social interaction, a crucial component of healthy personal development. Whether your support is financial or with your time, no matter what you do or what you can bring to the table, get involved. By investing in our friends and neighbors, we build a community that supports us all.

Charlie Harding, right, house manager and peer mentor with the Southeast Kansas Recovery House in Iola, gives a hug to Chris Slater, whose recovery from drug addiction has progressed to the point that Slater now holds a full-time job. The pair were at a celebration dinner hosted by the Recovery House this July. Register photo by Richard Luken

HEALTHY LIVING • 2023

BALANCED HEALTH

Learning to give ourselves grace By Kelli Frazell, Humboldt Fitness director

What’s important during these different life seasons is that you strive to achieve a balanced life. It doesn’t t’s okay! Most of us think that we could be doing have to be all or nothing. During the busy times, aim to better. We could be eating a more balanced diet, getdo the best you can. That may mean forgoing the gym ting better sleep, exercising more, and taking mental but find time to eat a healthy meal. It could be walking health breaks. We understand we should be doing cerlaps around the park while your child is at practice, but tain things to better our overall health, but we’re not. you grab fast food on the way home. Most of us believe And that’s okay. we must be 100% all the time. So we eat fast food for one meal and then think we Life comes at you in differblew the week and give up. It ent directions, in different doesn’t have to be that way. Yes, I said it. seasons. Some seasons, you Do what you can, when you nail it. You make it to the gym can, and be okay with that. It’s okay if you’re consistently, eat your proper not doing everything servings of vegetables, sleep I hear people say you just 8 hours a night, and meditate need to be disciplined and you know you should. daily. Other seasons you’re motivated. Well, sometimes lucky to even walk to the mailit’s not that easy. You have to Give yourself box, eat a single home cooked stop beating yourself up if you some grace. meal, sleep more than a wink, planned to exercise five times and handle daily stressors a week and you only made it without a breakdown. three. It’s okay. Three times is

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16 HEALTHY LIVING • 2023

still better than nothing. Look at the positive instead of the negative. I encourage you to find the little things you can do to keep yourself moving in the right direction. Some examples you can do during the busy season of your life include: - Wake up a little bit earlier and do some light stretching or yoga to kickstart your day - Pack some nutritious snacks to munch on throughout the day - Get more steps in by parking farther away from the office or the store - Blow off some steam by talking with friends - Set a nightly alarm to ensure you go to bed at a decent time - Find something that makes you happy and do it Remember, it doesn’t have to be all or nothing. Find the positives, and don’t dwell on the negatives. And give yourself some grace. It’s okay.

Discover workout routines, wellness challenges, and success stories to inspire your ﬁtness journey.

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HEALTHY LIVING • 2023

CHIROPRACTIC HEALTH

Caring for the whole body By Dr. Alexis Seabolt

hen we talk about health, we need to see the whole body. Every movement, every breath, requires intricate collaboration. We don’t often think about the symphony our bodies constantly create, but it’s happening.

your body’s nervous system to let your body heal itself. Whether you are looking for symptom relief, health restoration or routine wellness care, we strive to support your health and wellness goals.

Our gentle methods help restore vital brain-body communication. To do this, we’ll often center on your spine. The spine houses part of the Your body’s organ systems, most important system of organs, tissues, and cells are the body: the nervous system. connected and controlled by When the spine is misaligned, At Wildflower the nervous system, brain it has decreased motion or is Chiropractic, we focus on and spinal cord. The nervous subluxated, the relaying of inthe whole body by focusing system constantly relays information is decreased, causon nervous system function. formation to and from the ing dysfunction and disease. brain like a superhighway. Specific chiropractic adjustThis communication allows ments restore the connection, the body to adapt and change. allowing the body to adapt to Through our services and care, we work to allow for the changes and stress we endure in our daily lives. optimal function of these systems, creating space for self-healing and a life lived to the fullest. Your body knows how to heal itself. Our practice seeks to increase whole body communication, a critical part Chiropractic care does not treat specific symptoms of real, lasting health. We focus on four major services: or disease. Instead, we remove the interferences in Family Wellness: Chiropractic care optimizes overall health by restoring function of the nervous system. Common reasons to seek regular chiropractic care include general wellness, fatigue, difficulty sleeping, pain and discomfort, and headaches.

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Pregnancy and postpartum: A system that is functioning properly is key to a healthy pregnancy. Dr. Alexis is Webster Certified, a technique that is specific for pregnancy. Common reasons expecting and postpartum moms seek care are nausea or indigestion, sciatica and pelvic pain, difficulty sleeping, round ligament pain, optimal baby positioning and postpartum healing. 18 HEALTHY LIVING • 2023

Insight Scans: Neuro-thermal technology, surface electromyography and heart rate variability are cutting-edge technologies used in our office to assess the nervous system’s functionality. Insight scans offer concrete data and focused adjustments. They are non-invasive, involve zero radiation, and take only minutes to complete. Babies and kids: Rapid neurological development occurs during the first few years of life. Chiropractic care facilitates proper growth and development, creating the foundation for a lifetime of health. Common reasons babies and kids see us are constipation or irregularity, ear infections, torticollis, sleep disruptions and improved athletic performance. Dr. Alexis grew up under the big skies of western Kansas and believes everyone deserves to grow like wildflowers in life’s garden. We strive to help all patients feel their best and approach each patient as a true individual. Begin your journey to better health and overall wellness with us today!

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How to conduct a breast self-exam (BSE) A breast self-exam (BSE) is a screening method that involves women observing and touching their own breasts to detect any signs of change. It doesn’t replace a professional examination but can help with early cancer detection. Here’s how to do a BSE

with your arms at your side and raised above your head. Make sure you can see your breasts from feel every inch of your breasts.

WHEN It’s best to do a BSE immediately follo-wing your period because your breasts are the most supple at this time. It’s nor-mal to have small bumps or tenderness when examining your breasts before your period. However, make sure to note any persistent or recent changes.

WHAT Pay particular attention to changes in the size or shape of your breasts and the ap-pearance of visible or palpable lumps. Take note if your skin has thickened, chan-look to see if your nipple has changed in appearance or is deviating and if you notice spontaneous discharge or persis-tent eczema.something else that seems unusual, imme-diately report it to your doctor.

HOW Start by visually examining your breasts in front of a mirror. Observe yourself in several positions, like

If you notice any of these changs or find something else that seems unusual, immediately report it to your doctor.

BREAST CANCER MYTHS October is Breast Cancer Awareness Month. Although more people are surviving a breast cancer diagnosis than ever before, it’s still the most common cancer and the second leading cause of cancer death among women. Therefore, it’s important to know the facts. Here are five breast cancer myths. 1.

Only people with a family history of breast cancer are at risk. Only about five to 10 percent of breast cancers are considered hereditary.

Breast cancer only affects women. Although rare, men can get breast cancer too. In 2022, about 2,710 U.S. men are expected to be diagnosed with breast cancer, and 530 will die from the disease.

Antiperspirants and deodorants cause breast cancer. There’s no conclusive evidence linking the use of antiperspirants or deodorants and the development of breast cancer.

Breast cancer always causes a lump you can feel. Although regular breast self-exams can help detect lumps, breast cancer doesn’t always manifest itself this way. Other symptoms include pain, swelling, redness and thickening of the skin.

All breast cancers are treated the same way. Breast cancer treatment plans vary widely depending on the characteristics of the tumor, the stage of cancer and the patient’s preferences.

This Breast Cancer Awareness Month, donate to help create a world where no American fears breast cancer.

HEALTHY LIVING • 2023

VAPING: A HABIT WITH SEVERAL HEALTH RISKS

EFFECTS OF NICOTINE Although the nicotine contained in many vaping products isn’t associated with cancer, e-liquids and e-juices are highly addictive. They’ve also been shown to: • Impair concentration and memory • Cause behavioural problems, especially in adolescents • Predispose users to dependence on other addictive substances VARIOUS CONTAMINANTS Vaping products contain several ingredients that may seem safe, such as dietary glycerin, propylene glycol and artificial flavours. However, when heated, these substances can create cancer-causing chemicals, such as formaldehyde and acrolein. In addition, contaminants like toxic heavy metals can end up in inhaled vapour.

E-cigarettes are gentle and safe, right? Wrong. Despite what many say, vaping isn’t an ideal alternative to smoking. Since it’s a relatively recent trend compared to traditional cigarettes, the long-term effects haven’t been studied. If you’re curious about this gadget or know someone who vapes, know the facts.

Additionally, studies indicate that vaping worsens lung disease and asthma, and inhaling harmful chemicals can cause irreversible lung damage and cardiovascular disease. Do you vape and are struggling to quit? Consult a health professional for help.

MEDICAL & COSMETIC

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Women’s Health Center at Neosho Memorial Regional Medical Center

Our Providers Laura Myers, APRN-CNM Ashton Holman, PA-C Cathy Mih-Taylor, MD Dawne Lowden, MD Jennifer Byerley, APRN-C Dana Rhodes, APRN-CNM

Our Services Maternity care Well-woman exams Gynecological surgery Diagnostic breast care Contraception care Infertility counseling Pre & post menopausal care And much more

Neosho Memorial Regional Medical Center 629 S. Plummer Ave. Chanute, KS