Dining Guide: 2010

Iowa State Daily October, 27, 2010

Dining Guide

2010 • Dining Guide

It’ll Leave You Satisfied

2

Iowa State Daily October, 27, 2010

Dining Guide

Open Sun-Thurs | 10am-12am Fri-Sat | 10am-12am Located at East 13 St & Dayton | Just off I-35

BUFFET EVERYDAY All Day 11 am to 9 pm

catering • delivery • pickup window Special Events Center available for your meeting or party. Seats up to 400 people, plenty of parking available!

Great Pizza & So Much More!

232-1999

We deliver to: Ames • Gilbert • Nevada • Huxley Cambridge • Kelly-Colo • Slater Big Group Deals

100

$

20 Medium Single Topping Pizzas

Not valid with any other offer.

Expires 12/31/10.

Country’s Best Chicken

10 pieces for only

10

$

Not valid with any other offer.

Expires 12/31/10.

Big Group Deals

100

$

4.99

$

100 Pieces of Chicken & 100 Potato Wedges

Pizza Breakfast Buffet -

Not valid with any other offer.

Expires 12/31/10.

Not valid with any other offer.

Expires 12/31/10.

7am-10:30 am everyday

For a limited time

$

10

Large or Medium Pizza

Not valid .with any other offer.

Expires 12/31/10.

$

5

Any 2 small pizzas $10

Smalls Not valid with any other offer.

Expires 12/31/10.

Iowa State Daily October, 27, 2010

Dining Guide

3

2010 • Dining Guide

A guide to your dose of culture in Ames When you think of a city, your first thoughts aren’t about the buildings, the lights and the streets. You think of the heart of the city- the culture. You think of your favorite places to gather with friends and talk over drinks and great food. You think of the memories you’ve had in these places that will stay with you for the rest of your life.

While Ames has a mere population of 50,000, more than half of which are students, the variety of culture to experience is everything but lacking. From exotic Asian cuisine to all-American sports bars, there’s a little something to satisfy anyone’s taste buds.

Trying all of the restaurants

Iowa State Daily

Main Office: 294-4120

and bars in Ames would be a challenge in itself, but the experience would be an adventure never to be forgotten. Grab your laptop and head to a quaint coffee shop to do some studying. Ask a brave friend to come with you to try a new kind of foreign food. Watch the game with a group of buddies over a pint of beer and appetizers at a local sports bar. Whatever you do, you won’t have trouble finding a place to get out and do it.

So open up your mind and get ready to experience everything that Ames culture has to offer.

AmesEats is our guide for you to choose where to go for that latte craving, that spot to hang out with friends, or that place to expand your dining horizons.

Nicole Burford

Student Ad Manager funded by GSB

Bailie Bonnichsen Sales Rep

4

Dining Guide

Iowa State Daily October, 27, 2010

Iowa State Daily October, 27, 2010

Dining Guide

5

Iowa State Daily October 21, 2009

Dining Guide

|5

Dining Guide

5

AmesEats.com

April 15, 2009

As you begin to check out all of the great restaurants on AmesEats you may want to get accustomed to the variety of different feature the AmesEats Web site has to offer.

1

While you’re navigating AmesEats you’ll find a convenient and easy-to -use navigation bar that displays each listing of AmesEats that is correlated to its specific cuisine type.

This area also lets you know what kind of service options you can expect whether it’s dine-in, carry out or delivery.

2

Each restaurant has a description of the establishment so if you’re a first time diner you can find out a bit more about the restaurant before you call or visit.

3

AmesEats listings offer full menus for each of its members allowing users to preview their options and price ranges before they choose a restaurant to visit.

4

Address and contact information is available for every AmesEats listing. If you have any additional questions or would like to make reservations, just look for the “Location” tab.

5

If a restaurant has an additional Web address it’s here.

6

Having trouble locating your choice? Just refer to the Google map provided in every AmesEats listing.

7

AmesEats photo galleries allow you to check out your choice before you visit the restaurant.

6

Iowa State Daily October, 27, 2010

Dining Guide

EMPLOYEE OWNED

salad bar

italian express Made to Order Personal Pizza

DiLusso Salads Selected varieties.

1 Topping

italian express

BUY 1 GET 1

1.99

FREE Limit 1 coupon.

1 coupon per customer.

expires 11.19.10 LU # 552

chinese express Chinese One Entrée Meal Includes rice, appetizer & fortune cookie.

3.99 Limit 1 coupon.

1 coupon per customer.

expires 11.19.10 LU # 549

lincoln center 640 Lincoln Way 232-1961

Limit 1 coupon.

1 coupon per customer.

expires 11.19.10 LU # 550

dilusso counter Made to Order DiLusso Sandwiches Harvester or 12” Sub

BUY 1 GET 1

FREE Limit 1 coupon.

1 coupon per customer.

expires 11.19.10 LU # 551

west location 3800 West Lincoln Way 292-5543

Iowa State Daily October, 27, 2010

Dining Guide

7

Dine with us serving you for breakfast, lunch & dinner

hy-vee kitchen 8 Piece Fried Chicken Dinner

Tenderloin Sandwich Includes 16 oz. Coke.

Old fashioned or country potato salad, cole slaw, macaroni salad, or spring salad.

1 lb salad

FREE

3.99

with 8 piece fried chicken dinner purchase

Limit 1 coupon.

1 coupon per customer.

expires 11.19.10 LU # 548

expires 11.19.10 LU # 546

Limit 1 coupon.

1 coupon per customer.

Meatloaf Dinner

Breakfast Country Sampler

Includes meatloaf, 2 sides, dinner roll, and 16 oz drink

Includes 2 eggs, 2 bacon, 2 sausage & buttermilk biscuit with sausage gravy.

4.99 Limit 1 coupon.

1 coupon per customer.

4.99 expires 11.19.10 LU # 547

Limit 1 coupon.

1 coupon per customer.

expires 11.19.10 LU # 545

two convenient locations n open 24 hours a day n 7 days a week

EMPLOYEE OWNED

8

Iowa State Daily October, 27, 2010

Dining Guide

Town In & Around

Enjoy the culinary diversity Ames has to offer!

Aunt Maude’s 547 Main Street, Ames | (515) 233-4136

Cafe Shi 823 Wheeler Street, Ames | (515) 292-2066

Cookies, etc.

2801 Grand Avenue, Ames | (515) 663-2211

Culver’s 525 Gilchrist Street, Ames | (515) 233-1760

Dairy Queen 316 Lincoln Way, Ames | (515) 232-5715

Dairy Queen 3300 North Grand Avenue, Ames | (515) 663-0819

El Azteca 1520 South Dayton Avenue, Ames | (515) 232-0116

Iowa State Daily October, 27, 2010

Dining Guide

9

515-292-2066

Tuesday-Saturday 5pm-9pm Sunday 10am-2pm Travel the

e bite!

n world in o

s in the Thursday Lounge 20% off RECEIVE ISU with valid card student ID Ames ler Street, 823 Whee shi.com www.cafe

2616 Northridge Pkwy Ames, IA 50010 515.292.0100

Mon-Thurs: 7 a.m. - 9 p.m.

Fri-Sat: 7 a.m. - 10 p.m.

Sun: 7 a.m. - 8 p.m.

www.thecafeames.com

10

Dining Guide

Iowa State Daily October, 27, 2010

El Azteca 2727 Stange Rd, Ames | (515) 292-9494

Fazoli’s 2435 Grand Ave, Ames | 515) 232-6009

Fuji Japanese Steakhouse 1614 S. Kellogg Ave. #101, Ames | (515) 232-8383

Hy-Vee: Chinese Express 640 Lincoln Way, Ames | (515) 232-1961

Hy-Vee: Chinese Express 3800 Lincoln Way, Ames | (515) 292-5543

Tea Room, Gifts, Antiques, and Home Decor

233-6010

Mon-Sat Mon-Sat 10-5:30 10-5:30 6th 6th and and Grand Grand •• Ames Ames

Bring your mom in for lunch- she’ll love it!

Iowa State Daily October, 27, 2010

Dining Guide

11

Cyclone Chocolate!

We Ship and Deliver!

309 Main Street • Ames 515-232-6393

Open: Mon-Sat: 10am- 6pm Thurs: 10am- 8pm TemptationsFineChocolates.com

established 1979

Fresh • Local • Everyday 547 Main Street • 515-233-4136 • auntmaudesames.com

12

Dining Guide

Iowa State Daily October, 27, 2010

Hy-Vee: Deli 640 Lincoln Way, Ames | (515) 232-1961

Hy-Vee: Deli 3800 Lincoln Way, Ames | (515) 292-5543

Hy-Vee: Italian Express 640 Lincoln Way, Ames | (515) 232-1961

Hy-Vee: Italian Express 3800 Lincoln Way, Ames | (515) 292-5543

Hy-Vee: Kitchen 640 Lincoln Way, Ames | (515) 232-1961

Open 7 days a week 10:30 a.m. - 10 p.m.

Thurs, Fri, Sat Drive-Thru open til 11 pm 527 Gilchrist off Lincoln Way

Bring your AmesEats Card & Receive 10% off your purchase!

Cards Available at 108 Hamilton Hall

Iowa State Daily October, 27, 2010

Dining Guide

13

Over 2,000,000 Pizzas and 500,000 Sandwiches

“Taste the Difference” FREE, FAST, HOT DELIVERY!

Call: 292-6600

*Classic PIZZAS *12” Hot Sandwiches

34

*Chicken Wings (mild or inerno) *Cheese Bread *Jalapeno Poppers *Mozzarella Stix *Chicken Tenders

ZZA CONT

A

Clocktower/Campustown 207 Welch Ave. Ste. 201 Served Dining Room Seating for 100 SE

10

0%

S

OU

IN

R

PI

REAL CHE

E

®

Voted Best Wings 2004, 2005 & 2006

Clocktower/Campustown 207 Welch Ave. / 292-2334 OPEN 4pm DAILY / SAT & SUN AT 11am

Hi-Definition is Here!

7 Subscription Satellite Feeds

Your Sports Connection

10 TV Screens w/Satellite Feeds DJ | 4 Pool Tables | 4 Dart Boards 18 Beers on Tap | 65 Bottled Beers NFL Sunday Ticket | Hockey Ice

Check out our new 82” HDTV

14

Dining Guide

Iowa State Daily October, 27, 2010

Hy-Vee: Kitchen 3800 Lincoln Way, Ames | (515) 292-5543

Jeff’s Pizza Shop 2402 Lincoln Way, Ames | (515) 292-2321

Legend’s American Grill 119 Stanton, Ames | (515) 598-9300

London Underground 212 Main Street, Ames | (515) 233-8500

Pazzesco 6008 W. Lincolnway, Ames | (515) 292-3217

Fazoli’s welcomes ISU students, faculty and staff!

Enjoy unlimited breadsticks! (dine-in only)

4.99

$

All You Can eat* All Day, Every Friday!

Choose from spaghetti w/meat or marinara sauce or fettuccine alfredo

2435 Grand Ave., Ames

*Just show your ISU card

Iowa State Daily October, 27, 2010

Dining Guide

15

Perkins 325 South Duff Avenue, Ames | (515) 233-3648

Pita Pit 114 Welch, Ames | (515) 292-7482

Pizza Pit 207 Welch Ave., Ames | (515) 292-6600

Pizza Ranch 1404 Boston Avenue, Ames | (515) 232-1999

Planet Sub 2320 Lincoln Way, Ames | (515) 292-9717

Let us do your talking.

We deliver locally and ship Mom’s cookies coast to coast.

www.cookies-etc.com

North Grand Mall Ames 515-663-2211

217 Main Clear Lake 641-357-1060

Southbridge Mall Mason City 641-424-2009

16

Dining Guide

Iowa State Daily October, 27, 2010

Know How to Use Your ISU Dining Apps Late Night Service Seven locations on campus open 10 pm or later most nights

Bring a Cup, Save $.35 Bring in your own cup to any cafĂŠ or c-store and save $.35 and the environment

NetNutrition View nutrition content online for food served on campus

WebFood Order online ahead of time and pick up your food when you get there

Iowa State Daily October, 27, 2010

Late N ight Service

Bring a Cu Save $. p 35

ISU Din

ing

NetNut

rition

ISUDini ng on Fac ebook

Dining Guide

WebFo od

ISUDini ng on Twit ter

Check us out online @ www.dining.iastate.edu

17

18 26 |

Dining Guide

Iowa State Daily October, 27, 2010

Dining Guide

Iowa State Daily October 21, 2009

Area Hotels Find a place to stay while you’re in Ames

There are a number of lodging options in and around the Ames area suitable for all of your travel needs.

Hampton Inn 1400 South Dayton Avenue, Ames, 50010 (515) 239-9999 www.ames.hampton.com

Holiday Inn Ames Conference Center - ISU 2609 University Blvd., Ames, 50010 (515) 268-8808 www.hotelames.com

Holiday Inn Express 2600 East 13th Street, Ames, 50010 (515) 232-2300 www.hxames.com

Hotel Memorial Union Iowa State University, 2229 Lincoln Way, Ames, 50011 (515) 296-6848 www.mu.iastate.edu

Iowa State Daily October, 27, 2010

Dining Guide

Temptations on Main 309 Main Street, Ames | (515) 232-6393

The Cafe 2616 Northridge Parkway, Ames | (515) 292-0100

Wallaby’s 3720 Lincoln Way, Ames | (515) 292-1167

Welch Avenue Station 207 Welch Avenue, Ames | (515) 292-2334

1614 S. Kellogg 232-8383

Happy Hour Specials 4pm-6pm, Everyday

99¢ Domestic Bottle Beer $1.50 Import Bottle Beer $1.99 Well Drinks $2.99 Sake Bombs $2.99 House Wine Enjoy 20% off any appetizers!

Join Us For Sushi & Martini Tuesdays!

5

$

off purchase of $30 or more expires 10/27/11

Call for reservations

19

20

Dining Guide

Iowa State Daily October, 27, 2010

On Campus

Options

ISU Dining offers a multitude of dining options Bookends Cafe Parks Library, Campus | (515) 294-1383

Business Cafe Gerdin Business Building, Campus | (515) 294-9081

Clyde’s Sports Club Union Drive Community Center, Campus | (515) 294-5756

Conversations Dining Center Oak-Elm Residence Hall, Campus | 515-294-5909

Caribou Coffee The Hub, Campus | (515) 294-3529

Courtyard Cafe Lagomarcino Hall, Campus | (515) 294-9797

Cys & Fries Memorial Union, Campus | (515) 294-9441

Iowa State Daily October, 27, 2010

Dining Guide

21

Design Cafe College of Design, Campus | (515) 294-2845

East Side Market Maple-Willow-Larch Commons, Campus | (515) 294-3856

Fresh Burrito Works Memorial Union, Campus | (515) 294-9441

Gentle Doctor Cafe College of Veterinary Medicine, Campus | (515) 294-9247

Hawthorn Market and Cafe Frederiksen Court Community Center, Campus | (515) 294-7791

We think you’re something special...

EVERYDAY!

MONDAY 2 Footlongs•10 Bucks

FRIDAY Box lunch•Buck off

TUESDAY 6-inch Turkey•2 Bucks

SATURDAY BOGO Deli Faves*

WEDNESDAY Double Stamps

SUNDAY Kids Eat Free*

THURSDAY Free drink w/footlong*

EVERYDAY $5.50 Deli Fave Footlong

we’re so close!

2320 lincoln way, two blocks from welch busy? call-ins are fast! 292-9717 too busy? we deliver!

TM

PlanetSubAmes

Planet Sub Ames

*All rights reserved. Ames locations only. Coupons not valid with specials. One free kids’ meal with purchase of a 6-inch meal. Free reg. drink with a full-price 12-inch sub.

Buy one 6-inch get one of equal or lesser value for free.

ameseatsb/w.indd 1

10/7/10 10:00 PM

22

Dining Guide

Iowa State Daily October, 27, 2010

Hub Grill & Cafe Campus Hub, Campus | (515) 294-3529

ISU Dining Centers 1215 Friley Hall, Campus | (515) 294-3856

Memorial Union Food Court Memorial Union Ground Floor, Campus | (515) 294-9441

Sunset Strips Memorial Union, Campus | (515) 294-9441

Seasons Marketplace Maple-Willow-Larch Residence halls, Campus | 515-294-2380

Voted #1 Sports Bar in Ames!

3720 Lincoln Way Ames, IA 515-292-1167

Iowa State Daily October, 27, 2010

Dining Guide

DAILY SPECIALS Monday:

Thursday:

1/4lb. Bacon Cheeseburger Combo $4.79 Pork Loin or Pizza Burger Meal $4.79 Tuesday:

Friday:

$1.00 Burgers

$1.00 Chili Dogs

Wednesday:

Saturday/Sunday:

Chicken Strip Meal (drink not included) $3.99 Jr. Double Cheeseburger Meal $4.29

TWO JR DOUBLE CHEESEBURGERS

ON ANY BASKET DEAL Coupon Expires 12-31-10

Coupon Expires 12-31-10

ON A BLIZZARD® (small, medium or large)

TWO MEDIUM SUNDAES

Coupon Expires 12-31-10

Coupon Expires 12-31-10

Please present this coupon before ordering.

Limit 1 coupon per customer per visit. Redeemable only on items selling at regular price. This coupon not redeemable with any other coupon offer and is valid only at participating Dairy Queen® Stores.

Please present this coupon before ordering.

Limit 1 coupon per customer per visit. Redeemable only on items selling at regular price. This coupon not redeemable with any other coupon offer and is valid only at participating Dairy Queen® Stores.

Please present this coupon before ordering.

Limit 1 coupon per customer per visit. Redeemable only on items selling at regular price. This coupon not redeemable with any other coupon offer and is valid only at participating Dairy Queen® Stores.

Please present this coupon before ordering.

Limit 1 coupon per customer per visit. Redeemable only on items selling at regular price. This coupon not redeemable with any other coupon offer and is valid only at participating Dairy Queen® Stores.

VISIT OUR CONVENIENT AMES LOCATIONS! 3300 North Grand • 663-0819 | 316 Lincoln Way • 232-5715

23

24

Iowa State Daily October, 27, 2010

Dining Guide

Union Drive Marketplace Union Drive Community Center, Campus | 515-294-0082

West Side Market Union Drive Community Center, Campus | (515) 294-7519

World Bistro Memorial Union, Campus | (515) 294-9441

the

Best MEXICAN in Ames!

EL AZTECA Wednesday & Thursday Margarita Special From 5:00pm to 8:00pm $3.00 OFF on 32 oz, 48 oz, & 60 oz Margaritas (Not Valid With Any Other Offer)

1520 Dayton Ave. 232-0116

Expires 12/31/10 Not valid with any other offer

EL AZTECA

rA ve.

*

El Azteca

Stange Rd.

$25 Purchase

e arv George Washington C

5 OFF

$

2727 Stange Road 292-9494

Iowa State Daily October, 27, 2010 •11 am Dining Guide 25 Buffet Everyday -9 pm

Dine-In Carry-Out Delivery

Sun-Tues

10:30am-1am

Wed & Thurs 10:30am-2:30am

Fri & Sat

10:30am-3:30am

MONDAY

BUY ANY 14” OR LARGER PIZZA, GET ONE OF EQUAL SIZE

TUESDAY

BUY ANY PIZZA, GET SMOTHARELLA STICKS OF EQUAL SIZE

WEDNESDAY

GET TWO 12” 1-TOPPING PIZZAS & 12” SMOTHARELLA STICKS

FREE! FREE!

1500

$

ONLY

THURSDAY

BUY ANY 14” OR LARGER SPECIALTY PIZZA, GET 10” SMOTHARELLA STICKS

FRIDAY

14” SPECIALTY PIZZA, 14” 1-TOPPING PIZZA & 2-LITER OF SODA

FREE!

ONLY

292-2321

@jeffspizzashop.com

Order Online

2402 Lincoln Way

On the Corner of Lincoln Way and Stanton

2495

$

26

Dining Guide

Iowa State Daily October, 27, 2010

ameseatsflavors.com

Staying Slim in the Cold: College Style

By Kate Adams AmesEats Flavors Writer There are many worries when coming to college, making friends, finding your classes, getting good grades. A not so common worry: the freshman fifteen. The allyou-can-eat dining centers combined with sleepless nights and stressful days can pack on the pounds for a college freshman. Well we are here to help! Dailyburn.com is a free fitness Website that focuses on social networking and community interaction. Kate Brown, certified fitness trainer and head trainer for Dailyburn.com shared some

foods to avoid in the dining halls, energizing study snacks and the perfect study break workout.

There are so many food temptations in the dining halls, around campus and off campus that are often hard to resist. When mom and dad are no longer cooking for you or watching over what you eat, it’s easy to gain weight. A few foods students should consider staying away from to avoid weight gain are:

Bottled Coffee Drinks:

Sure, it may be tempting to grab one on the

Have breakfast at our place.

325 S. Duff Avenue • Ames, IA (515) 233-3648

OPEN 24 HOURS A DAY, 7 DAYS A WEEK Buy 1 adult entree and 2 beverages and receive 2nd adult entree for 1/2 price!

One coupon per person per visit.

Valid 10pm-6am. *Not valid with any other discount of offer.

Coupon void if purchased, sold or bartered for cash. Only original coupons accepted.

Mutilated, tampered, forged or photocopied cards are not accepted. Sales tax, if applicable, must be paid by customer.

Valid at: 325 South Duff Ave Coupon Expires: 12/31/10

Iowa State Daily October, 27, 2010

Dining Guide

27

CLASSIC ITALIAN made from scratch Open Daily 4:30pm

Sunday Brunch at 11am Happy Hour Monday- Saturday 4:30 - 6:30pm 2fers on drinks & appetizers

use ameseats discount card & receive 10% off

Hwy . 30

South Dakota

W. Lincoln Way

Mortensen Rd.

6008 W. Lincoln Way, Ames, IA 50014 515-292-3217

28

Dining Guide

Iowa State Daily October, 27, 2010

Now serving breakfast, lunch, dinner and late night!

® ™

Mon-Wed 8am-12am 114 Welch Ave. Thurs- Fri 8am-3am Phone: 515-292-7482 Sat 10am-3am Fax: 515-292-3316 Sun 10am-12am Order online @ campusfood.com

WE DELIVER!

Iowa State Daily October, 27, 2010 way to class, but these drinks come with a hefty health cost. At an average of 32 grams of sugar per bottle, these drinks are closer to soda than real coffee! Try an iced coffee with skim milk instead.

SALAD DRESSINGS

You may think that you are doing yourself a favor by loading up at the salad bar. But, if you slather your veggies in salad dressing, you could be adding an extra 200 – 300 calories to your meal. Instead, use a lite dressing or balsamic vinegar, which will add flavor without adding too many calories.

Energy Bars:

On occasion, prepackaged energy bars can make a suitable breakfast if you are in a pinch and you are literally running on empty, but these bars are high in sugar. Even bars that contain added protein and fiber are little more than candy bars mixed with whey protein. Instead, keep a small bag of almonds and raisins in your bag for emergency noshing.

Dining Guide

29

“Homestyle” Meals:

Just because your Mom made the best mashed potatoes in the world doesn’t mean that campus food services does. Many schools contract out their dining services to huge companies. These companies know how to be as efficient as possible which means that the mashed potatoes are more likely to be heavily processed and not the creamy, fresh mashed potatoes with real butter that you find yourself longing for after an especially hard mid-term exam. For a healthier alternative, grab a baked potato, mash up the inside, and add a little butter or a dollop of sour cream.

In addition to eating right, students should make a conscious effort to do some kind of physical activity. It doesn’t always have to mean heading to the gym, sometimes simple exercise in the comfort of your own room can do the trick. Following are exercises students can do during a 15-minute study break:

Coupons Specials Full Menus Photos

Check out AmesEats.com to see all the great dining ISU/Ames have to offer.

Follow us on:

30

Dining Guide

Bench Dips:

Face away from your desk chair, and use your hands to support your weight behind you as you stretch your legs out in front of you. Cross one foot over the other. Slowly lower your body toward the floor by bending your elbows until your upper arms and forearms form a right angle. Do not go below a 90-degree angle, as this can stress your shoulders. Slowly rise back up to the start position by straightening your arms.

Toe Touches:

Lie with your back on the floor and elevate your legs up into the air. Make sure you keep your lower back pressed flat into the ground. Exhale and crunch forward to touch your toes (touching any part of your foot will work!) Remember, don’t pull your chin down toward your chest.

Pushups:

Position yourself so that your hands are directly below your shoulders and toes are on the ground. Hold your body up with a

Iowa State Daily October, 27, 2010 straight back. Keep your head back and lower your chest down toward the ground.

When you feel a good stretch in your chest and shoulders hold for 1 second and press up back to the starting position.

Bird Dogs:

Start on all fours with your hands under your shoulders and your knees under your hips. Brace your abdominals and extend one leg straight back and the opposite arm straight out. Hold this position for 2 seconds and lower back down to the floor.

Wall Sits:

Lean with your back flat against a wall with your knees bent at a 90-degree angle. Hold this position as long as you can. Although this exercise looks easy, this killer isometric exercise will strengthen your quads and glutes.

Do all exercises in three sets as a circuit, and you’ll surely feel the burn within 15 minutes!

HAPPY HOUR SPECIALS Mon-Fri 4 - 6 Mon-Thurs 10 - Close All Day Sunday $1 Off All Drinks

FOOTBALL SPECIALS $12 Buckets $6 Pitchers $2 Draws Monday Night Game $1.25 Tall Boys Open at 11:00 am daily 515-598-9300 www.legendsamericangrill.com

add us on Facebook and Twitter!

Mon-Fri 4-6 $1 Burgers $3.99 Wings

Iowa State Daily October, 27, 2010

Dining Guide

31

32

Dining Guide

Iowa State Daily October, 27, 2010

ore Than 65 Bee M g n i v r e S w rs No

MON:

212 Main St. Open Daily 4PM- 2AM

$1 Cans of PBR $1 off Millstreams

TUES:

$1 off Bottles

WED:

$4 Martinis

THURS: $1 Gin & Tonics FRI:

$2 off Pitchers

SAT:

$2.50 Rum Drinks