Ipswich24 Magazine - April 2023

What’s on at the Felixstowe Spa this April

entertainment on the coast

Felixstowe’s award-winning Spa Pavilion Theatre is offering something for everyone this month – from Dinos to Disco!

First up, on Saturday 1st April: ‘Soul Kinda Wonderful’ pay homage to the legendary Drifters, alongside other classic Motown and Soul artists such as The Four Tops and The Temptations. A run of exciting Easter Holiday shows commences on Wednesday 5th April, with ‘Alice in Wonderland’, by the much-loved Talegate Theatre Company. Take a tumble down the rabbit hole, into a wonderland filled with pop songs, puppets and magic illusions! We guarantee this show will leave you grinning like a Cheshire Cat! The very next day, Thursday 6th April, it’s ‘Jurassic Earth’. This is the UK’s original and BEST dinosaur show, featuring astounding animatronics and excitingly realistic performances.

Whether you book standard tickets or the full VIP experience, you’ll have a ROAR-some

On Friday 14th April, Hot Rock Theatre

Company proudly present two very different versions of their Easter Panto, ‘Mother Goose’! At 3pm, Liam Mellor and co will get “cracking” with a fun filled family- friendly show, suitable for all ages. This show will include all your favourite traditions – a fabulous fairy, a brute of a baddie, and of course, a fella in a frock! Then, for an adults-only performance at 8pm, the jokes will be much more “egg-streme” – for all you big boys and girls out there!

Saturday 15th April promises an all-singing, alldancing celebration of everything D.I.S.C.O!

‘Disco Inferno’ features pitch-perfect harmonies, a tight-as-Spandex band and slicker-thanSaturday-Night- Fever choreography, for a night at the disco you’ll never forget.

For a midweek treat, on Wednesday 19th April, don’t miss The Zombies, with their ‘Life is a Merry Go Round Tour’ - Celebrating their induction into the Rock & Roll Hall of Fame, on our side of the pond! One of their most famous hits was, of course, ‘She’s Not There’ ... But on the 19th, you’ll want to be!

Two terrific tributes will round off the month, on Saturday 22nd and Saturday 29th. The unmissable ‘Islands in the Stream’ will celebrate the country music royalty, Dolly and Kenny ... And ‘Seriously Collins’ promises the ultimate tribute to Phil Collins and Genesis in their heyday.

For another way to support the Spa and enjoy the panoramic sea views, their café, bars & restaurant are now open from 9am to 5pm every day. Ice creams, homemade cakes and a wide-ranging menu are all available to eat in or take away, plus a fabulous Sunday roast, and food is also served for two hours before every performance, with reservation advised on 01394 336336.

You can follow the Spa Pavilion on Facebook/ Instagram, for all the latest news and show updates. Alternatively, you can sign up to their email newsletter at www.fxspa.co.uk

INSIDE THIS MONTH APRIL

In Later Life:

We find out why Dog

Father Graeme Hall is taking a pooch to a care home. There’s also a report on how retirees get bored with the quiet life and discover “35 Ways to Stay Young”.

19-24

Events Diary

Your day-by-day guide to the month of APRIL – live music, boot sales, craft fairs - plus weekly events. Email your events to listings@ipswich24.co.uk

See our website for even MORE events www.ipswich24co.uk.

At Home:

15

Easter: Easter is always a great time to get out and enjoiy what our area has to offer, hopefully the weather will be kind. Find a host of things to keep all ages busy, including activities and days out.

Spring sees an explosion in the local arts world.

8-11

This month we ask, could you be committing a crime in the garden? There’s also information on home improvements, investments and food waste.

12-14

The New Wolsey have a host of treats. Plus brand new plays including Medieval Miracles and Thomas Wolsey and music too. 25-36

Local Services:

From an electrician to a decorator, TV and audio solutions to a plaster, paving and windscreen repairs.... There’s a wide selection of trades people in our Local Services pages.

38-39

Designs Ltd, 12A Britannia Road, Ipswich, Suffolk, IP4 4PE

Contributions by 5th of month preceding publication. Every effort has been made to present all information accurately, however no liability is accepted for any inclusions or advice given or for omissions from the publication. Views of contributors are those of the contributor and not necessarily those held by Ipswich24 magazine. Please note that unauthorised reproduction in part or whole of any artwork or content in Ipswich24 or from the Ipswich24 website without prior written consent can and will result in a minimum £150 royalty charge.

Sail Away… Croatian Cruises

Set sail on the Adriatic with Deben Travel’s small ship summer cruises.

Why cruise?

By cruising, you get the convenience of travelling on board port to port, a comfortable en-suite cabin, plus breakfast and lunch served daily.

✔ Explore 7 destinations in 7 days

✔ Discover idyllic islands, classic cities and UNESCO sites

✔ Mix swim stops with lounging on the sun deck

✔ Great for solo travellers, couples or as a group

On board facilities:

✔ 19 air conditioned en-suite cabins

✔ Sundeck with loungers

✔ Free Wi-Fi

✔ Bar and lounge area

What’s included:

✔ Return flights from Stansted every Sunday

✔ All transfers ✔ Daily breakfast and lunch

The itinerary:

Dubrovnik – Mijet – Hvar – Split – Omis – Pucisca – Markarska – Dubrovnik

A few common questions:

Q: Where will I have evening meals?

The boat will dock at a different harbour every afternoon. You can explore the local area and dine at a restaurant of your choice (payable locally)

Q: Does the boat sail through the night?

No, only during the day

Q: Is there a bar on board?

Yes. The bar is open 12pm to 12am serving hot, soft and alcoholic drinks from a range of local and international brands. Prices are similar to UK prices. Settle your bill in Euros at the end of the holiday.

Q: Should I take own snorkelling equipment?

They can be hired on board but we recommend to take your own Prices start from £1164 per person based on two people sharing. Departing 21st May 2023.

If you would like to experience a Croatian cruise, or indeed any cruise, contact Deben Travel.

01394 615620

team@debentravel.co.uk

www.debentravel.co.uk

25 The Thoroughfare, Woodbridge

open 7 days a week!

Get to Stonham Barns this April

Set in over 140 acres of beautiful Suffolk countryside Stonham Barns Park offers a variety of indoor and outdoor activities for the whole family to enjoy. There are weekly family events and shows.

On Friday 7th to Sunday 9th April enjoy a weekend of live music with Easterfest Country Music Festival.

Saturday 29th and Sunday 30th

April, Diss and Harleston Dog Training Club are running an Open Dog Obedience Show with classes for all breeds and size of dogs. Sunday 7th May Stonham Motorcycle Show is back for motorcycle enthusiasts everywhere, featuring sports bikes, café racers, old school choppers, stunt teams, wall of death and lots more.

In the Aspal Theatre on Saturday 22nd April live music from Afterdrive. Then every 2nd and 4th Saturday each month there are Open Mic Afternoons.

Midnight Walk Sponsors

Every Sunday (weather permitting), Stonham Car Boot, go along see if you can find a bargain and every Thursday Stonham Bike Nights are back.

There are also many other activities including the Owl Sanctuary which has over 90 birds of prey, meerkats and red squirrels. The Teapot Pottery with beautiful hand-crafted teapots for sale or spend a few hours painting your own. The Golf Park which has 8 different golfing activities to enjoy. Fishing lakes, relax and spend a couple of hours fishing. The retail village which has over 40 shops and businesses selling gifts, crafts, books, pictures & frames, paddle boards, crystals, clothes, toys, furniture, hair & beauty treatments, homewares, holidays, hot tubs, antiques, dog food and accessories, sweets, and lots more. You will also find a post office and a convenience store.

For the younger ones in your family there is a FREE bouncy pillow for them to jump and play on or they can enjoy a train ride and visit the traditional fairground. If you are feeling hungry during your visit, there are two great places to eat, Café 24 with its fabulous home

cooked food and the Teapot Tea Room with speciality tea and coffee and delicious homemade cakes and pastries.

With so much to do why not stay in the holiday park. You can choose to take your own tent, caravan, or motorhome, hire a fully furnished luxury bell tent, a cosy cabin made for two or a fully furnished holiday home. The holiday park has full camping facilities along with a bar and clubhouse which is open for anyone to use. If you want to stay at Stonham Barns Park again and again, why not purchase your very own luxury holiday home to use 11 months of the year.

This is a ‘dog friendly’ site and open seven days a week. Whether you stay in the holiday park or visit for the day, Stonham Barns Park always has lots to keep you busy. • For more information visit their website: www.stonhambarns.co.uk or their social media pages.

Hawk Express Cabs, has been announced as the new headline sponsors for St Elizabeth Hospice’s much-loved Midnight Walk on Saturday 20th May.

A popular event in the local calendar, Midnight Walk sees the independent Suffolk charity encourage the local community to don their brightest fancy dress outfits and bring the party atmosphere to Ipswich to raise funds for the hospice through sponsorship, as well as providing an opportunity to remember loved ones who are no longer with us.

Kim Morphew, Company Director at Hawk Express Cabs, said, “My family have supported and taken part in the Midnight Walk in the past and it is an event we have always loved. In 2019, my Dad passed away from cancer on 10th May 2019 and our family completed the Midnight Walk 2019 a day later in his memory.

“We pledged we would make this a family tradition and take part in the Midnight Walk every year. When we learnt there was an opportunity to sponsor Midnight Walk we jumped at the chance as it is such a brilliant event for Ipswich and one that helps many people in the local community.

• For the latest Midnight Walk news by visiting www.facebook.com/ StElizabethHospiceMidnightWalk/.

Afternoon Teas

Cream Teas

Lunches & Cake

Tea & Coffee

Psychiatric injuries in personal injury claims – the unspoken injury?

When people think about claims for personal injury, the association tends to be with injuries that impact upon the physical body such as broken bones, strains and sprains, or perhaps injuries to the senses such as damage to sight, hearing or cognitive impairment.

Claims for personal injury as a result of road traffic accidents, incidents in the workplace, or on public or private property tend to be viewed as something that an outsider can actually see has impacted upon a person.

But what about injuries to our mental well-being, either as a result of a physical injury or as a standalone personal injury more widely referred to as psychiatric injury?

Can claims for this type of injury still be brought?

The simple answer is yes.

If you can prove that as a result of a third party’s negligence you have suffered a recognised psychiatric illness, then a claim for personal injury and loss can potentially be brought, even if there is no physical injury attached to the incident or accident that caused you to suffer the psychiatric injury.

Examples of some recognised psychiatric illnesses include:

• post-traumatic stress disorder (PTSD)

• depression

• chronic fatigue syndrome

• anxiety disorders; and

• adjustment disorders.

So what are the symptoms of these psychiatric illnesses?

Symptoms of psychiatric injury can include:

• nightmares or flashbacks

• sleep disturbance or insomnia

• anxiety

• headaches

• lack of concentration

• panic attacks

• agoraphobia

• hyper-vigilance

• suicidal thoughts

It is worth noting that psychiatric injury does not include temporary upset, grief or distress.

So how do you prove that you have suffered a psychological injury, whether that is claimed in addition to any claim for physical injuries, or as a standalone injury as a result of a third party’s negligence?

You would need to obtain a report from a psychiatrist confirming that you have suffered a recognised psychiatric injury.

Claims for psychiatric injury as a result of an accident or a third party’s negligence tend to be far more complex than proving a physical injury, but these psychological injuries should never be underestimated in terms of just how damaging and life-changing they can be.

Psychiatric injuries can arise just as easily from road traffic accidents, incidents in the workplace (such as stress at work claims), are suffered following accidents on public or private property, or as a result of perhaps a criminal offence. At Prettys, they have extensive experience of dealing with claims involving psychiatric injury either as part of a claim for physical injuries or as stand-alone claims.

If you, therefore, have suffered psychiatric injury or illness as a result of someone else’s negligence or fault, please contact us on 01473 232121 or email Louise Plant on lplant@prettys.co.uk

Bealings Bowls Club

n Did you make New Year resolutions to get fitter, be more active, try a new hobby? And, here’s Spring and you haven’t done anything about it?

You are not alone but we may have the solution and it doesn’t involve throwing yourself around in a gym or investing in lycra. We are talking about the very gentle but highly enjoyable and social hobby of lawn bowls which will keep you fit and active in a way that isn’t too strenuous and which will at the same time increase your circle of friendship and just ever so slightly get those competitive juices flowing.

Bealings Bowls Club has been established for almost 70 years and the club is situated in a beautiful location in Little Bealings village with its own car parking. If you have never tried lawn bowls members of the Club would encourage you to come along to their Open Afternoons on Saturday and Sunday 29th and 30th April, from 2pm to 4 pm, when there will be members available to help, equipment to borrow and the opportunity to talk to members, enjoy a cup of tea and a slice of cake and find out more about the sport and the Bealings Bowls Club – no cost or commitment involved. Experienced players also welcome. It’s a win win situation!

The Bealings Bowls Club competes in three different evening leagues. If you’d prefer to just play socially you can enter the weekend Club competitions. The Club has lots of social events throughout the season including a Family Fun Day, a Fish & Chip Supper and their Annual Dinner. If you decide to join you can play as often or as little as you wish. If you want to come along on the Open Day you won’t need any equipment, just please wear flat soled shoes/trainers to protect the green. Bowls is a very inclusive sport and one of the few where men, women and youngsters can compete on an even basis. There is no upper age limit and children as young as 12 would be very welcome too. Bealings Bowls Club are very friendly and you will be assured of a very warm welcome and as much tea as you can drink. The website gives you the exact location, more information and lots of photos of members at work and at play – visit bealingsbowlsclub.webador.co.uk

Work progresses on Sutton Hoo ship replica

Work progresses at a pace on building the first full-sized authentic replica of the Sutton Hoo ship.

A part of the backbone, known as the stern underloute, revealed a flaw in the timber as it dried out. There has been a small setback to

NEW ANGLE PRIZE SHORTLIST ANNOUNCED

The judges’ for the 2023 New Angle Prize, for literature associated with or influenced by the region of East Anglia, have selected their shortlist of six, from which the £2,000 winner will be chosen, with £500 for a runner-up.

The themes throughout the shortlist are diverse and varied: social breakdown and isolation, folk songs, persecution, time travel and local legends. The judges have chosen three novels; The Bewitching by Jill Dawson, Wivenhoe by Samuel Fisher and The Other Side of the Whale Road by K.A. Hayton; a volume of poetry with Nicola Warwick’s Naming the Land; and two non-fiction works, The Captain’s Apprentice; Ralph Vaughan Williams and the Story of a Folk Song, by Caroline Davison and Shorelines: Voices of Southwold Fishermen by Robert Jellicoe. (More details below).

The competition is organised by the Ipswich Institute in partnership with the University of Suffolk and the Suffolk Book League, is kindly sponsored by Scrutton Bland and is an important feature of the region’s literary calendar.

Tickets will soon be available for The Shortlist Showcase, at 6.30pm on Wednesday 24th May, an event at which the shortlisted authors will be asked to read from and discuss their works and regional influences. Prize-winners will be announced at an Awards Dinner on Thursday 21st September to be held at Hintlesham Golf Club, Suffolk.

• Details will be available on the Ipswich Institute website, www.ipswichinstitute.org.uk and you can follow the prize on Twitter @PrizeNewAngle

the work schedule whilst this critical part of the ship was replaced before the planking of the hull could begin.

Planking the hull is now underway and will occupy the skilled volunteer workforce for most of 2023 to complete the cleaving, hewing and riveting of approximately 90 planks for the hull.

The rivets being used are accurate replicas of the iron rivets found during the archaeological excavations by Basil Brown in 1939 of Sutton Hoo Mound 1, as retold in the recent film The Dig.

There is now a fantastic replica of the helmet discovered in the ship burial, on display in the Longshed, which is on long-term loan from Gallagher Insurance in Ipswich.

The ship is being built in The Longshed on the Woodbridge Waterfront, near the Tide Mill. It is open to the public so do pop in and see the ship taking shape.

The ship is being built by the Sutton Hoo Ship’s Company which is a group of volunteers who rely on donations to cover essential costs.

Please go along to see this local project which is of national and international significance and if you can, please help by sponsoring or donating to the project.

For more information visit the website at www.saxonship.org

Pics: Andy Mills

Hop on down to Felixstowe Museum this Easter!

The hugely popular Easter Egg Hunt is back at the award-winning Felixstowe Museum on Thursday 6th and Friday 7th April 2023. Tickets will sell out for this family event… where children can hunt for the coloured eggs hidden around the Museum, then exchange them

Eggstravaganza Easter l

for some chocolate treats. The giant Landguard rabbit will also be joining in the fun, plus you can enjoy some Easter crafts.

As you explore the Museum, discover amazing dolls houses, miniature flying machines and mammoth tooths, plus ‘get into the groove’ with the 80’s exhibition. Then head outside (weather permitting) to

have-a-go at the giant games and egg and spoon course. Choose between two sessions on each day, from 12.30pm - 2pm or 2.30pm – 4pm, which includes the hunt and other activities. Tickets are £7.50 for children and £4.00 for adults. Book tickets online now at www.felixstowemuseum.org or www.discoverlandguard.org.uk

Hop in and get Creative …

With the Easter holidays just around the corner are you looking for something different to do with the kids, then why not give Pennikkity Pots Ceramics Café a visit?

Open seven days a week during the school holidays (except for Easter Sunday) and ideally located in the centre of Ipswich, this quirky little painting studio is a fun place to visit. Don’t worry if you haven’t painted pottery before everyone can enjoy this great activity from tiny tots to tricky teens and create something truly unique. But it’s not just for the kids the studio is also packed with the latest home décor items as well so you will be spoilt for choice, plus the onsite café boasts a yummy menu including homemade cake and Italian blend fair trade coffee. Also, if you are looking for some me time the studio opens late until 9.00pm on the first Friday of every month for Pizza, Prosecco and Painting for adults only.

It is advisable to pre-book your table to avoid disappointment but walk-ins can be accommodated if space allows. Also, with Spring on its way and the weather getting warmer you can also choose to sit outside in their delightful

patio garden. The friendly staff will guide you through the process so all you have to do is sit back, relax and get creative. Prices start from £5 plus a £3 studio fee per painter to cover your time in the studio, paints, glazing and firing. Remember to cut out and keep the advert below for a £2.00 discount. Items are fired on the premises and ready for collection

Stephen Rampley, Landguard Marketing and Events Co-ordinator said, “The Easter Bunny is on his way to Landguard with chocolate goodies and surprises. So, hop on down and join in the fun with this perfect Easter holiday treat for the little ones”. For more information, please telephone 01394 674355 or 01394 444458.

a week later, a postal service is also available if you are not local. Check out the Pennikkity Pots Facebook page or call in the cafe for all the latest news and up to date event information. Plus, if you are looking for an alternative Easter gift from the normal chocolate egg for just £12.00 Pennikkity Pots has the most adorable Easter Bunny Treat Boxes. Each carry out box contains a paint at home Easter themed ceramic, paints and brush, chocolate treat and puzzle book. So you can get creative at home and return for firing. What a perfect treat! Gift vouchers are also available.

Also new for Spring 2023, Pennikkity Pots will be running monthly ceramic painting evening workshops for adults only. These relaxed informal evenings will guide you step by step to create some fantastic bespoke home décor pieces. Each project will introduce you to new techniques and products to explore. Don’t panic if you’re not arty as these evenings are designed for everyone from the total newcomer to those wanting to learn new skills and a willingness to join in the fun. Booking essential as places are limited call 01473 216865 for full details.

All go for 2023 at Landguard

The new main visitor season beckons at the Landguard Peninsula in Felixstowe, Suffolk.

It all starts with a bang at Landguard Fort on Saturday 1st and Sunday 2nd April as The 1st 95th Rifles will be in residence practicing the drills and tactics that were refined on battlefields over 200 years ago. Also, on the Saturday, The Big Easter Bonnet Trail will be launching and running throughout the Easter Holidays until Sunday 16th April. Search the Fort for the colourful bonnets in the seasonal themed rooms and displays.

Neighbouring Felixstowe Museum reopens on Thursday 6th April when they will unveil their new “Beehive” Cafe and shop area, plus new exhibitions on the 1953 Felixstowe Flood, the Port of Felixstowe and the Coronation. The hugely popular Easter Egg Hunt will be running on Thursday 6th and Friday 7th April… make sure you book your tickets to join the Easter Bunny for this fun event for children aged three to 10 years. Note, the Museum’s new opening days and times for 2023: Thursday to Sunday from 11am until 5pm (last entry at 4pm).

On the Landguard Nature Reserve, the annual post and rope cordons will be put in place at the end of March to help protect shingle nesting birds, such as Ringed Plover. Please stay outside of these areas and keep dogs on short leads when visiting this important habitat. You can download the Reserve leaflet with information on what to see, including a walking route to explore at www.discoverlandguard. org.uk/landguard-nature-reserve/visitorinformation Don’t miss the annual familyfriendly Wildlife Discovery Day on Sunday 13th August to learn more.

Enjoy stunning views of Landguard from the water, when the Harwich Harbour Ferry starts up for the 2023 season on Saturday 1st April. Take a trip aboard to get up close to the giant container ships at the Port of Felixstowe on the only ferry service connecting Suffolk and Essex.

Once again, a year-round programme of events and activities are planned for 2023, including ‘Jurassic Fort’, open air theatre featuring Peter Rabbit, pirates and a Pink Floyd tribute concert. The Little Fort of Horrors will be back with a scary ‘circus’ theme on Friday 27th and Saturday 28th October, then in December, Christmas at Landguard Fort will be held for the first time over two weekends - Saturday 9th and Sunday 10th, Saturday 16th and Sunday 17th.

Stephen Rampley, Landguard Marketing and Events Co-ordinator said, “Bring your whole family and friends to the Peninsula in 2023 for a host

of great days out by the sea. Discover our amazing heritage, nature and maritime connections, and enjoy special events for all ages and interests. We look forward to welcoming you to Landguard - a very special place.” For more information, visit the website at www.discoverlandguard.org.uk or contact the Landguard Trust on 01394 444458. Email: landguardenquiries@eastsuffolk.gov.uk

HMS GANGES: Preserving the buildings and mast

With the Phase one redevelopment of the historical HMS Ganges Training Establishment well under way by Wavensmere and Galliards Homes.

We are looking at the buildings that will remain. These will be Nelson Drill Hall, Vincent Block (Petty Officer’s Mess), the Swimming Pool Building (but not the pool), the Fort, Martello towers, Main Entrance Gates and the Iconic mast!

Prior to works commencing, the mast was in a pretty poor state, the years of neglect resulting in the spars rotting and some even breaking free.

On June 6th last year the final sections of the mast were removed

during a de-masting ceremony leaving only the steel section which is set in concrete with 16 feet embedded below ground.

T.S. Rigging in Maldon, who have been tasked with the refurbishment, have been working diligently within Nelson Hall, crafting and shaping the wooden sections using traditional methods with most of the work being completed by hand. Their aim is to replace the mast, which was first erected in 1907, with an exact replacement, crafted to the original dimensions, that will stand in pride of place for many future years. The shaping of the mast uprights and spars has now

been completed and works will now move on to the next stage of installing the rigging fittings, guys and stays, most of which have been retained from the old mast. However where necessary, new ones will be manufactured. The final task will be to preserve the steel stump, which was originally the foremast from the sloop HMS Cordelia.

Once the mast rebuild has been completed it is the intention to hold a ceremonial event to commemorate the stepping of the mast back in its original location, to once again regain its iconic position as a landmark on the Shotley Peninsular.

The proposed plans for Nelson Hall will see its restoration with the building being sub divided internally to create commercial, recreational and site facilities including a library, gym, screening room and a café. Vincent House, a three-story building will be restored and sub divided to provide a hotel and care home facilities. The swimming pool structure will be restored and converted into a sports centre. There are no plans for the pool to remain, it will be filled in and become tennis courts and a gym.

The fort and Martello Towers will be preserved and the surrounding areas, together with the Parade Ground will be landscaped allowing for the abundant spaces and parkland overlooking the coast.

Easter adventures at the National Trust

Bring the whole family together this Easter and treat your loved ones to a spring adventure with the National Trust.

From getting active in the great outdoors, to spotting the signs of spring, and experiencing nature bursting into life at the places the National Trust cares for there are over 190 Easter trails to choose from across England, Wales and Northern Ireland. Every single National Trust Easter trail is different and celebrates nature, history and beauty.

Follow winding garden paths, crash along muddy woodland trails or time travel with adventures to castles, towers, and mansions. And of course, each National Trust Easter trail ends with a chocolate egg, or vegan and free from egg, made here in the UK using cocoa that’s responsibly sourced from Rainforest Alliance Certified farms. National Trust Easter egg trails cost £3 per child, plus normal National Trust admission/free entry for National Trust members

• To discover your nearest National Trust Easter trail, visit: nationaltrust.org.uk/easter

Ready for Lift-Off!

The Easter holidays herald a new flying season at Suffolk Owl Sanctuary.

The centre’s 80+ resident birds have spent the winter months tucked away in their aviaries, resting and moulting feathers and are now in tip top condition to educate and entertain visitors. Sadly, avian flu restrictions have prevented public flying so far this year, but as soon as these are lifted the birds will be ready to take flight!

Two flying displays will take place daily, at 11.30am and 2.30pm and each will showcase a different selection of birds, carefully chosen by the falconry team for their interesting natural behaviours, their awesome aerial skills and their confident demeanour in front of a public audience.

Many of us made new year resolutions which may have been to finish or start a new crafting project. We are now four months into the year and have you kept yours? No??? well it’s not too late!

At Craftability they are there to offer advice, supplies and, by joining in with one of their workshops, some time for yourself. Craftability are planning some workshops for those of you who would like to get to grips with a sewing machine …look out for details. They intend to make simple items which will cover many different techniques and give you confidence to use a sewing machine at home.

The new knitting class will be held on the last Tuesday of the month and the tutor will be on hand to help with a difficult pattern or to teach at any level including beginners.

A Saturday beading class has been introduced for both beginners and those with experience. This very therapeutic workshop helps you to create stunning pieces that you can customise to match your outfits. The popular canal art painting class has also made a welcome return… come and try it …it’s easier than you think and, now that spring is well under way, you can brighten up your garden pots and containers with your work.

And, the glass fusion workshops are held each month with both morning and afternoon session. There are many techniques to learn from Craftability’s very experienced tutor so why not give it a go? So along with crochet, card making, felting, scrapbooking, and many other topics including workshops for children to take part in there is no excuse to forget any new year’s resolutions which may have included ‘start a new hobby’!

The team at Craftability hope to see you soon and remind you that the opening times are 9.30am until 4.00pm Monday to Saturday.

Not all the sanctuary’s birds are psychologically suited to demonstrating their natural behaviours in displays and those individuals are freely accommodated in luxurious species- specific aviaries throughout the centre, in which they can enjoy uninterrupted ‘bird-time’ with a pal!

The bolder characters make up the popular flying team. These birds are happy to soar and glide around the centre’s large arena, informing visitors of their individualistic traits as well as their intuitive behaviours and recognisable habits. The displays are all accompanied by a lively and entertaining commentary appealing to younger visitors as well as parents and grandparents.

The avian line-up for the 2023 flying team has yet to be finalised, but will likely include a wide variety of owls, vultures, caracaras, falcons and the ever popular laughing kookaburra!

Meerkat talks will also be held twice daily, at 11.00am and 2pm. These entertaining characters are guaranteed to provide hours of fun playing together in their ‘mob’ with a variety of custom made enrichment resources. The meerkats are currently located in the pretty Woodland Walk which is also home to the shy red squirrels and the exotic spectacled owlsalways popular with visitors who wear glasses!!

In this area, visitors can also experience the smells and sounds of a woodland and note some simple, natural innovations for encouraging wildlife such as bug hotels, butterfly feeders, wildlife ponds and a hedgehog teepee.

The indoor education centre borders a new, supplementary sanctuary area housing golden eagles, snowy owls, ravens and the majestic bald eagle, Lincoln.

A new suite of retirement aviaries is also located here, offering a more secluded setting in which the sanctuary’s older residents can enjoy some quietude away from the centre’s busy hub.

The children’s play area provides custom built inclusive equipment including a wheelchair accessible roundabout and double width slide to accommodate a child and carer. Souvenirs can be obtained in the unique owl gift shop and Cafe 24 offers hot and cold food and refreshments just a few steps from the sanctuary’s front door.

Parking spaces for disabled visitors are provided in front of the sanctuary and secure dog kennels are available for the use of the sanctuary’s visitors. For more information please contact the admin team on 0345 680 789 (option 3)

Making Medieval MODERN

n After 40 years of touring theatre across the East of England, this spring Eastern Angles is reigniting the region’s buzzing 15th century theatre scene with Medieval Miracles. This double bill of one-act plays promises to bring double the devils, double the tricks, and double the fun to venues across East Anglia this spring.

“East Anglia was the Broadway or West End of the 15th Century English theatre” once said a stage historian, and Eastern Angles have picked two of its biggest hits to stand centre stage in their 2023 spring tour.

Speaking about the show, co-writer and Director Ivan Cutting said, “This was popular theatre at its best when people watched and laughed at sometimes quite shocking tales of contemporary scandal and daring new versions of traditional biblical myths”.

First up, The Trails of Mary & Joseph, it’s the Nativity story but not as you know it. And then there’s Mankind, the country’s most popular comedy of the 1490’s, retold as a boisterous story of a climate conscious young man tempted by three mischievous devils to leave his allotment and behave very badly.

With live music, comic twists and a sense of ridiculous, Eastern Angles bring two very old plays right up to date. Plus, thanks to National Lottery players and The National Lottery Heritage Fund, Eastern Angles are taking Medieval Miracles beyond the stage in a large-scale heritage project inviting people of all ages to become a local heritage ‘detective’ and discover the East Anglia of the 1400s in a range of exciting activities.

Medieval Miracles tours East Anglia 16th March until 20th May with performances in Ipswich, Hadleigh, Stowmarket, Woodbridge and more. To find out more and book tickets visit www.easternangles.co.uk or phone the Eastern Angles Box Office on 01473 211498.

Thomas Wolsey: The Rise and Fall

Black & White Productions present THOMAS WOLSEY – THE RISE & FALL written by Suzanne Hawkes.

To celebrate the 550th anniversary of Wolsey’s birth, Black & White Productions are reviving their play about the life and times of this great man.

Thomas Wolsey – born in Ipswich from humble beginnings - rose to become Henry VIII’s right hand man and as Chancellor, the most powerful force in England. But swept up in the storm of Reformation, and the jealousies of rich men and vengeful women, his career followed a dramatic course to a bitter end.

This play looks at his life through the eyes of George Cavendish of Glemsford, his servant and biographer during his glorious rise and his subsequent battle to survive the turbulence of King Henry’s determination to turn the world upside down in his pursuit of love and an heir.

It also features his relationships with Thomas Cromwell, The Boleyn women and his mistress Jane Larke.

Performed in the atmospheric surround of churches, some of which have connections to the Wolsey story, and featuring live music, this is an event not to be missed.

• Tickets available from the Box Office 01394 279613 or online at www.ticketsource.co.uk/black-white-productions

Part of the Thomas Wolsey 550 Celebrations, Ipswich

Pic: Mike Kwasniak

Jaackmaate’s Happy Hour podcast

Spotify podcast JaackMaate’s Happy Hour will perform their ‘The Round Sheep Tour’ live in Ipswich on 6th May 2023.

Presented by the trio JaackMaate, Stevie White and Robbie Knox, Happy Hour is one of the most popular British podcasts on Spotify, regularly topping the most listened to charts. Happy Hour Live features plenty of shenanigans and fan favourites like Martin the Guinea Pig Centipede, Creepy Library and Mack Bean, as well as fan unfavourites the Urban Legends. There will be a chance for the audience to confess their sins, as well as take part in a Questions and Answers session, so fans can finally get an answer to their burning questions directly from the Happy Hour gang in person!

Jaackmaate (Jack Dean) is a Norwich-based YouTuber with 1.4 million subscribers. Jack has been a YouTuber for over a decade and started the Happy Hour podcast in 2018.

Stevie White is a Twitch streamer and content creator. After studying animation at university Stevie trained to be an optician, leaving in 2021 to work full time on Happy Hour and Twitch. He has a pet guinea pig called Martin.

Robbie Knox is a YouTuber, Twitch streamer, producer, director and writer. Robbie worked on Sky Sports’ flagship sports entertainment show Soccer AM between 2000 and 2007 before leaving to start his own production company.

• Tickets are on sale at the Ipswich Theatres website at: www.ipswichtheatres.co.uk

Suffolk Book League

On Wednesday 19th April the Suffolk Book League welcomes local children’s author Sophie Green, author of the popular Potkin and Stubbs spooky detective series.

Originally trained as a zoologist, Sophie is interested in urban legends and folklore.

In 2020 Potkin and Stubbs was shortlisted for the Crime Fest Best Crime Novel for Children and the Concorde Book Award.

Sophie’s other career is as librarian for Suffolk Libraries and she works to promote children’s literature and Reading for Pleasure in her home county, Suffolk.

Doors open at the Ipswich Institute Reading Room & Library 15 Tavern Street IP1 3AA at 7pm with the event starting at 7.30pm. Tickets, £5 for Suffolk Book League members, £10 for non-members can be obtained via the League’s website www.suffolkbookleague.org

Two Sisters Arts Centre

Two Sisters Arts Centre have some exciting new events lined up for April including poetry, folk and drama – but

first

Thursday 6th April 7.30pm comedian and writer Paul Richards brings his one man show hot from 5 star triumph at the Edinburgh Fringe. HARVEYS RUNNING LATE looks at the frenetic everyday life of a hapless man who everybody wants a piece of and yet who would rather sit in the garden shed playing solo Subbuteo – a hilarious take on life and its prat falls.

Wednesday 12th – Friday 14th April 7.30pm is drama with Black & White Productions THOMAS WOLSEY- THE RISE & FALL written by Suzanne Hawkes – looking at Wolsey’s life through the eyes of his man servant George Cavendish, his lawyer Thomas Cromwell and the women who influenced his fortunes.

Friday 21st April 7.30pm sees a night of poetry and folk music with BLAKE MORRISON & THE HOSEPIPE BAND. Blake will be talking about his new book ‘Two Sisters’ in conversation with Florence Cox, as well as reading from his collections about the Suffolk Coast accompanied by original compositions from the band.

Friday 28th April sees the return of alternative comedy/music night THE KLINKER CLUB - please note this is adult content and lots of loud drumming.

Saturday 29th April 7.30pm will be country blues and folk with internationally acclaimed guitarist STEVE GIFFORD

• Tickets from the Box Office 01394 279613 or online at www.ticketsource.co.uk/two-sisters-arts-centre

APRIL 2023 EVENTS

Thursday 6th – 7.30pm (£14/£12)

HOT FROM THE EDINBURGH FRINGE COMEDY FROM PAUL RICHARDS

HARVEY IS RUNNING LATE

Wed 12th - Fri 14th - 7.30pm (£14/£12)

Black & White Productions

THOMAS WOLSEY

THE RISE & FALL

written by Suzanne Hawkes

Friday 21st – 7.30pm (£14-£12)

POET BLAKE MORRISON and THE HOSEPIPE BAND

Friday 28th - 7.30pm (£10)

Alternative comedy/music evening - adult content

THE KLINKER CLUB

Saturday 29th -7.30pm (£14/£12)

Country Blues & Folk

STEVE GIFFORD

Wide Variety at New Wolsey this Spring

The New Wolsey Theatre in Ipswich will be bringing family shows, burlesque, music and more during this year’s Spring holidays.

The main event for this year’s offering is Around The World in Eighty Days (11th-15th April, New Wolsey Theatre), which sees a band of travelling circus performers embark on their most daring feat yet: to recreate the adventures of Phileas Fogg as he sets off on his race around the world. Based on the novel by Jules Verne and adapted and directed by Juliet Forster, this brandnew, fun and colourful family production is billed as the perfect show for families who love circus, dance and adventure too. Grab the family and your friends, take your seats and prepare for a theatre adventure you’ve never experienced before... A band of travelling circus performers embark on their most daring feat yet: to recreate the adventures of Phileas Fogg as he sets off on his race around the world. But this is a telling of two tales; fact meets fiction as we learn the incredible true story of American journalist Nellie Bly who emulated the character of Phileas in her record-breaking trip around the world.

Alex Phelps (As You Like It, Shakespeare’s Globe/CBeebies; When Darkness Falls, Park Theatre/UK Tour; Hamlet, Shakespeare’s Rose Theatre) will be playing the determined Ringmaster, Phileas Fogg. Taking on the role of the Acrobat, Nellie Bly, is actor and puppeteer Katriona Brown (There’s a Rang-Tan in My Bedroom and Other Stories, Little Angel Theatre; Chum-o-logues, Southwark Playhouse).

Genevieve Sabherwal (My Grandma’s a Walrus, Southwark Playhouse; Speed Dial, Pleasance; Spooky Ship, Bristol Old Vic) will be performing as the Aouda, The Trick Rider. Wilson Benedito (50 Ways to Kill Your Lover, Amazon; Alan Carr’s New Year Specstacular, Channel 4) provides comedic relief as The Clown, Passepartout. Rounding off the cast as the sharp-witted Knife Thrower, Detective Fix, is Eddie Mann (Rocketman, Paramount; Macbeth, Three Inch Fools; Back to The Future, Secret Cinema).

The holidays will begin with The Adventures of the Little Red Hen (3rd-4th April, New Wolsey Theatre), an energetic adaptation of the much-loved story, featuring a breathtaking combination of brilliant puppetry, live music and unforgettable comedy.

The Bubble Show (5th April, New Wolsey Theatre) sees Mr Bubbles aka actor, storyteller, and Guinness World Record holder and one of the top bubble artists in the world, The Highland Joker, perform an interactive, fun, international award-winning bubble extravaganza.

A celebration of Soul music through the decades including Aretha Franklin, The Temptations and Marvin Gaye will be brought to Ipswich with The History of Soul (6th April, New Wolsey Theatre) and cabaret, comedy, music, circus and burlesque will light up the stage in An Evening of Burlesque (8th April, New Wolsey Theatre).

The beautiful tale of the Velveteen Rabbit (11th April, NW2) will be brought to life by two actors, inventive puppetry and original songs. The performance will also contain integrated Makaton signing. Tickets are now on sale at www.wolseytheatre.co.uk.

Have your Event or Gig Listed Free!!*

Post: 12A Britannia Road, Ipswich IP4 4PE

Every Monday

New Horizons Club for older people, St Audry’s Club, Melton, 10am-2.30pm. Activities and entertainment and a home cooked lunch for £10 per day. tel. 07514 364752

Suffolk Carers Natter: A chance for family carers aged 55+ to come along and enjoy some “you” time, share experiences, make new friends and enjoy a cuppa and cake. At The Unity Centre, Meredith Road, Ipswich, 10am-12noon. Further info Tel: 01449 707030

Line Dance Class: Improver to Intermediate, 7.00pm, Rosary Conservative Club, Bramford Rd, Ipswich. Bookings or more information

contact Louise, 07941 069881

Woodbridge Citizen’s Advice, Woodbridge Library, 10am-noon. Independent and provides free, confidential and impartial advice

Every Tuesday

Ipswich Reggae Choir. Reggae singing group. £3 a week. John Mills Theatre, Gatacre Rd, Ipswich, 7-9pm, all welcome, call Pat: 07533

867445

Craft Group. The Salvation Army, Queensway 10-12noon. £1.50 per session. Refreshments and lunch available at extra cost. For more details please call 01473 710721

Carpet Bowls at Martlesham Community Hall, Felixstowe Road, IP12 4PB, 1.30-4pm. £2 per session (first 2 free) inc. tea and biscuits.

Contact Sheila 01473 636608

Memory Lane Cafe, The Meeting Place, Limerick Close Ipswich IP1 5LR 11-2pm. For people living with dementia and their carers.

Contact Tina on 07742 300293

Co-op Senior Singers, friendly group singing a wide variety of songs for pleasure. No audition required. 10.00-11.30am at the West Suffolk College, formerly the Co-op Education Centre, Fore Street, Ipswich, IP4 1JW. Contact Vera on 01473 879817.

Arts & Crafts Group, Castlehill Community Centre, 1.30-3.30pm. Everyone welcome, £2 per session. Call Lois on 07951 779271

Every Wednesday

Pinewood Art Club, Community Centre, Laburnum Close, Ipswich 10am till 12pm, £3.

Contact 01473 211095 or 01473 658957

Lunch Club, The Salvation Army, Queens Way 12.30. Main course, dessert and cup of tea £5. Everyone welcome. Please call 01473 710721 to book in advance.

Zumba Gold (Easier Level), 10.30pm; Seated Zumba Gold, 1.30pm. Rosary Conservative Club, Bramford Rd, Ipswich. Bookings via “Bookwhen.com/Bumba” or 07450 730962

Every Thursday

Bike Nights, Stonham Barns Park, Pettaugh Rd, Stonham Aspal, IP14 6AT. More info www. stonhambarns.co.uk or call 01449 711111

The Orwell Singers, female voice choir, Museum Street Methodist Church, Ipswich, 7-9pm during school terms. New members welcome. Call 01473 635955

New Horizons Club for older people, St Audry’s Club, Melton, 10am-2.30pm. Activities and entertainment and a home cooked lunch for £10 per day. tel. 07514 364752

Kurling and Boccia. Ipswich Oddfellows, 37 High St Ipswich, 10am, £2.50. 01473 251867

Line Dance Class: Improver to Intermediate, 7pm. Rosary Conservative Club, Bramford Road, Ipswich. Bookings or more information contact Louise - 07941 069881

Bingo Club, Dumbarton Road Hall, 2-4pm, entrance fee £1. Tea & coffee served. Info: Chris on 01473 404190

Every Friday

Carpet Bowls at Martlesham Community Hall, Felixstowe Road. 1.30-4pm. £2 per session

(first 2 free) inc. tea and biscuits. Contact Sheila 01473 636608 – or just turn up!!!

Art for fun, The Salvation Army, Queensway 10-12noon. £2.50. Refreshments and lunch available at extra cost. Everyone welcome. Call 01473 710721 or email ipswich.priory@ salvationarmy.org.uk

Baby Boppers: Movement & Music for ages 1-4, every Friday 9.15am-10am, Copdock Village Hall. Contact dancefituk@mail.com / 07516 332915.

Chess Club at Woodbridge Library, 4.30pm. Contact library for further info

Short Mat Bowls at Pinewood Community Centre, Hawthorn Drive, Ipswich IP8 3SL, 10am-12pm £4 members and guests. Tel 07785 236726 or 07808 628945

Carpet Bowls in a friendly atmosphere at Sidegate Lane Community Centre, Ipswich IP4 4HZ, 2.30-5pm. £2.50 per session . More details 01473 410 740.

Sequence Dancing at Sidegate Lane Community Centre, Ipswich. IP4 4HZ. 7.309.30pm. Members £3 each

Every Saturday

Mannings Weekend Market, Mannings, Felixstowe Seafront, 10-4pm.

Every Sunday

Stonham Car Boot Sale, weather permitting. Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. www.stonhambarns.co.uk or call 01449 711111

Parham Airfield Museum, 11am-5pm, free admission & parking, WW2 artefacts, unique museum about Britain’s secret resistance army with replica, underground bunker, new exhibition hall, tea room and picnic area. Car Boot, Stonham Barns Park, Pettaugh Rd, Stonham Aspal, IP14 6AT. www.stonhambarns.co.uk or call 01449

711111

Mannings Weekend Market, Mannings, Felixstowe Seafront, 9-5pm.

Sat 1st Apr

Live Music: Hit List, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB www.ftalc.co.uk

Table Top Sale, St Matthews Church, Ipswich. Raffle, cakes, bric-a-brac, toys, recordsl CDs, DVDs, books. Free entry, free tea & coffee, 9am-noon, iao Find & Pop-up shop

Live Music: Hit List, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe 8pm www.ftalc.co.uk

Wed 5th Apr

Talk: Dismantling the Devil’s Acre - Slums that shamed Victorian London at 2.15pm. Orwell DFAS, Tower Hall, Broadlands Way IP4 5SU. All welcome.

Talk: Suffolk Calendar Customs. Suffolk Family History Soc, The Salvation Army Citadel, 558, Woodbridge Road, Ipswich, 7.30pm, pay on door. 01473 274300

Talk: Aircraft Production in Suffolk/Norfolk during WW1, by Chris Turland. 7.30pm at Ipswich Sports Club, Henley Rd, Ipswich. Members Free, Non-members £3.

Sat 6th Apr

Walk: Cardinal Wolsey Connections. £10pp, 2pm walk & tea/coffee and cake. www. ticketsource.co.uk/whats-on/ipswich/the-hold

Fri 7th-Sun 9th Apr

Easterfest Country Music Festival, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk

Fri 7th Apr

Live Music: Chris Mezza - Country & Western. 8-11pm. £5 Members, £6 Non-members. Rosary Conservative Club, Bramford Rd

Sat 8th Apr

Open Mic Afternoon, Aspal Theatre, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns.co.uk

Live Music: Houseshakers. 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB

Sun 9th Apr

Live Music: Just Andy - 2 - 6pm and children’s party 1 - 4pm, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe Easter Party, Westgate Ward Social Club, 2-5.30pm. Member’s Child £3; Non-member £3.50. Will include Abacus Entertainment, McDonald’s & Chocolate. Call 01473 406679

Mon 10th Apr

Antiques and Collectors Fair, Woodbridge Community Hall, Station Rd, Woodbridge 9am-4pm. To book call 01728 660766 or 07788 942051

Spring Fair, Newton Green Village Hall, School Lane CO10 0QS, 10am-2pm. Variety of items, refreshments, free entrance & parking

iao Winston’s Wheels Disabled Dog Charity. Contact Elaine: 07912 077617

Tues 11th Apr

Talk: Flower Power, Old Felixstowe Community Centre, Ferry Rd, Felixstowe, 7pm. Info 01394 211739

Fri 14th Apri

Race Night iao Felixstowe First Responders, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe, w

Thurs 13th Apr

Ipswich RSPB Group Indoor Meeting. Local Group AGM followed by ‘An East Anglian Wildlife Photographer’s Year’, an illustrated talk by Kevin Sawford, Wildlife Photographer. Rushmere St Andrew Church Hall, The Street, Rushmere, 7.30pm. Local members £3 (cons). Non-Members £5. U18s free. Info 07887 770942.

Sat 15th Apr

Live Music: M G Duo, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe IP11 9BB www.ftalc.co.uk

Live Music: Rod Stewart Tribute, 7pmMidnight, Westgate Ward Social Club, £5 or £7 on door. Call 01473 406679

Spring Fair iao Winston’s Wheels Disabled Dog Charity, Newton Green Village Hall, School Lane CO10 0QS, 11am-2pm

Live Music: Coast. 8-11.15pm. £3 Members, £6 Non-members. Rosary Conservative Club, Bramford Rd, Ipswich Quiz Night iao Suffolk RSPCA, St Michael’s Church Centre, Martlesham Heath. 7pm for 7.30pm start. Teams of up to 6, £8pp inc jacket potato supper. Soft / hot drinks available. Advance bookings only call Kate 01449 614057

Sun 16th April

Copdock Medals & Militaria Fair. Copdock Community Hall, Old London Rd, Copdock IP8 3JD. 9,30am-2pm, admission £3, U16s Free. Quality dealers from Waterloo to WWII. More info 07733 474905 or 07810 311977

Tues 18th Apr

Ipswich RSPB Local Group Midweek Walk round Gippeswyk Park. Meet at 10.30am at Hawthorn Drive entrance. Approx 2 hrs. Contact 01473 258791. No charge. All welcome.

Wed 19th Apr

Community Cuppa. Social group for over 65’s. enjoy a cuppa and chat and find out how the Later Life Community Team can help you or your community. The Meeting Place, Limerick Close, Ipswich, 2-4pm. More info from Tracey 01284 334516

Fri 21st Apr

Live Music: Paul James, C&W 8-11pm. £5 Members, £6 Non-members. Rosary Conservative Club, Bramford Rd, Ipswich

Sat 22nd Apr

Peninsula Crafts Exhibition, Capel St Mary Community Centre, 2-7pm Open Mic Afternoon, Aspal Theatre, Stonham Barns Park, Pettaugh Road, Stonham Aspal. More info go to www.stonhambarns.co.uk or call 01449 711111

Afterdrive, Aspal Theatre, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns. co.uk or call 01449 711111

Live Music: Nikki & the Switchblades, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe, www.ftalc.co.uk Coffee Morning, 10am-12 noon St Mary’s Church Room, Bramford. Bacon rolls, hot dogs, scones, sausage rolls etc.

Sun 23rd Apr

Peninsula Crafts Exhibition, Capel St Mary Community Centre, 2-4pm

Ipswich RSPB Local Group Field Meeting to Wolves Wood RSPB Reserve for spring birds and flora. Meet at 9am at reserve car park off A1071. 2-3 hours. 2-3 miles. Tel 07887 770942. No charge. All welcome.

Wed 26th Apr

Talk: Adders at Minsmere with Steve Everett. Stowupland Village Hall. 7.30pm, £3

Talk: The GER Heritage of Mid-Norfolk Railway. Ipswich Citadel, Salvation Army, 558 Woodbridge Rd, Ipswich, 7.30pm. £2.50 members; Others £4

Sat 29th & Sun 30th Apr

Open Dog Obedience Show, Stonham Barns Park, Pettaugh Road, Stonham Aspal, IP14 6AT. More info go to www.stonhambarns. co.uk or call 01449 711111

Sat 29th Apr

Live Music: Stepback, 8pm start, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe, www.ftalc.co.uk Jumble Sale, Lt Blakenham Village Hall, Valley Road IP8 4LT, 2-4pm

Sun 30th Apr

Live Music: Two Generations 2-6pm, Felixstowe Trades & Labour Club, 182 High Road West, Felixstowe, www.ftalc.co.uk

Tickets on sale for 23rd Woodbridge Mind Body Spirit Festival

n Celebrating 25 years at Life Arts you are invited to join them to find out why they have the best attended Mind Body Spirit Festivals in East Anglia!

Making time to relax and unwind

When we make time to relax and to unwind, we begin to look and feel different. We become more accepting of ourselves and start to see solutions and new ways of being and doing.

When we feel more relaxed, something else also begins to happen. The peace that we feel within ourselves radiates outwards, attracting new opportunities and connections into our lives. New doors begin to open. Synchronistic events increase. We also begin to trust our intuition and to make choices that better support our health and our wellbeing.

Founder of Life Arts and festival organiser, Chris Cozens, explains the inspiration behind the Life Arts Mind, Body & Spirit Festivals, “As our lives have become increasingly busy, and pressurised, we’re all needing to find new ways to decompress and to unwind. We offer people the space and time to relax and to find peace within their busy and increasingly stressful lives. Be good to yourself this year, join us at the Woodbridge Mind, Body & Spirit Festival.

“All of our genuine exhibitors are selected for their integrity, honesty and non-materialistic attitude. Stands include crystals and jewellery, nutrition and body products, gifts and pagan essentials - come and treat yourself or your loved ones! New this time we offer ethically sourced CBD products, animal healing and dog massage, books on paganism and mythology and honey bee products. On offer are quality therapists giving taster sessions including Indian head massage, crystal healing and reflexology – come along and relax and de-stress! Our everpopular readers room will allow you to choose a favourite or new psychic, tarot, medium or clairvoyant for 1 to1 consultation and guidance.

“Our free workshops and talks are a chance to learn something new from an expert – experience a herbal tea ceremony,

Tickets

Advance tickets include:

❤ SPECIAL FAST-TRACK ENTRY PASS - avoid ticket queues

❤ Get in early from 9.50am

❤ FREE talks, workshops and demonstrations (excludes only the mediumship demo)

❤ FREE Live music

❤ FREE healthy lifestyle advice

❤ FREE meditation

working with crystals to cleanse and balance the chakras, an introduction to paganism, harmony and wellbeing with crystals, and ensuring our future on this planet - Green Peace UK Youth speaker. There is a mediumship demonstration each day, get there in good time to get your seat – always popular. Finish your day with an amazing sound journey - the ultimate relaxation and meditation experience.”

Live stage performers and musicians both days for your enjoyment, hot and cold food and drinks, catering for all diets and preferences.

The Woodbridge Mind Body Spirit Festival takes place at Woodbridge Community Hall, Station Road, Woodbridge IP12 4AU on 22nd and 23rd April 2023, 10an to 5pm both days. Free entry for under 16’s, Buy advance tickets: www.lifearts.co.uk

— COMPETITION —

Ipswich24 has got a pair of weekend fast-track tickets for the Suffolk Mind Body Spirit Festival On 22nd and 23rd April to give away to a lucky reader.

To be in with a chance of winning this amazing prize just send your answer to the following question, along with your name, address and a daytime contact telephone number to: Suffolk Mind Body Spirit Festival Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The closing date for entries is Friday 14th April 2023.

Q. What anniversary is the Woodbridge Mind Body Spirit Festival celebrating this year?

• Founder Chris Cozens

Praise for charity from sixth form

A sixth form in Suffolk has praised wellbeing training delivered to students for free.

Suffolk Mind attended Stowupland High School’s Sixth Form to provide 100 teenagers with tips and advice on understanding their emotional needs and how to meet them. The charity delivered its Life Hacks for the Teenage Brain session to 100 students, which aims to teach young people how to manage their mental health and keep

them on the wellbeing side of the mental health continuum.

Ashley Hailstone, Sixth Form Director, said, “The session was incredibly informative to the students. We live in an increasingly stressful and difficult society, and our students’ mental health and wellbeing is extremely important to us.

“The more knowledge and support our students have so they can help to self-manage and seek support is incredibly useful, and the Suffolk Mind session and other activities we arrange as a Sixth Form is testament to that.”

Suffolk Mind also launched its range of emotional needs and resources cards, as well as a wellbeing guide, both aimed at young people to a smaller group of students prior to the main session.

The sessions were delivered by Louise Harris, Children, Families and Young People Lead at Suffolk Mind. She said, “It’s incredibly important

Libraries - a vital community lifeline

we learn from a young age how to manage our mental health and meet our emotional needs. Teenagers’ brains experience significant changes as they grow older. And to ensure they are equipped to support their mental health into adulthood, awareness is key.

“These sessions are aimed at teaching young people to recognise the emotional needs they should meet to maintain positive wellbeing. By doing so, not only can they look after themselves, but they can also look out for their peers.”

Suffolk Mind says we should meet 12 physical and emotional needs to maintain positive mental health. They are: sleep, movement, food and drink, security, control, attention, status, community, privacy, emotional connection, achievement, and meaning and purpose. More information can be found on Suffolk Mind’s new website: www.suffolkmind.org.uk.

Simply put social value is a means of quantifying the importance people place on changes they experience in their lives. The study brings to life libraries’ unique ability to support the NHS’s preventative health agenda which is now being delivered through integrated care systems.

According to new independent research, Suffolk Libraries is leading the way to exemplify the dramatically evolved and important part that libraries play in the local community. The study revealed that thanks to their pivotal role in supporting communities, the county’s libraries generated £41m worth of social value, translating to £6 social value for every £1 invested and saving NHS services in Suffolk a whopping £542K.

With a wide range of free, wellused and much needed services across its 45 sites in the county, Suffolk Libraries offers a vital lifeline to local communities, encompassing all ages from babies and toddlers through to older people and including some of the most vulnerable. Extending far beyond the traditional lending of books and digital media, the pioneering library service is unique in being the first and only library provider with a dedicated community mental health and wellbeing team, and also in empowering its local managers to identify the specific needs of the local community. Suffolk Libraries is already a key preventative mechanism that can stop people from requiring urgent intervention. It tackles key societal challenges such as meeting basic social needs, mental health support and combatting isolation and loneliness - improving wellbeing across communities and positively changing lives.

partners. From providing much needed essential resources during the cost of living crisis such as a warm, welcoming space, free digital access and free coffee and healthy fresh fruit and veg to running support groups such as ‘Men Can Talk’ (men’s mental health), LGBTQIA+, Knit and Natter and ‘We Are Radikl’ (a network for fledgling female entrepreneurs), libraries in Suffolk are increasingly recognised as the first port of call for anyone in need of wellbeing support, social connection and impartial information. With new initiatives being introduced on a regular basis, including the upcoming Menopause / Perimenopause support service, Suffolk Libraries continue to respond to changing needs. Signposting to other specialist assistance is also a key aspect of the role that the libraries have in the community, ensuring that expert help - for example the warm handover and domestic abuse safe spaces services - is made easily accessible to those that need it most.

Considered as a safe space, accessible to anyone, the research has shown that libraries provide a community hub with an almost limitless ability to make stigma-free social connections, regardless of background or financial status.

Activities include groups and clubs, space provision and hosted events, financial services, talks, walks and performances, friends groups and volunteering activities. All hosted by library staff, volunteers and outside

Targeted services, such as those provided to parents of young children are also proving very popular, providing a welcoming environment where children can socialise and learn while parents benefit from connecting with peers. The study has shown that young children gain better language and social skills through regular exposure to new people and environments.

Bringing IT into the lives of 11,000 people who do not have digital access, the research details how Suffolk Libraries has improved social and family engagement for those with geographically distant relationships while also enhancing education and employment opportunities by providing access to job clubs and helping local community members acquire new skills.

Getting bored with retirement

It takes just over a year for boredom to set in for retirees, a study has found. Getting used to life with no set routine, a huge amount of spare time and staying at home with their partner every day gets too much for some. One in 10 even admitted to being bored of retirement after just five months away from work.

Research of 1,000 retirees aged 45 and over, commissioned by National Citizen Service (NCS), revealed the reality of retirement, with many describing it as ‘boring’, ‘lonely’ and ‘quiet’. A further 27 per cent said retirement has left them with more spare time than they anticipated. Over two thirds believe if they were to work part-time they would have more of a sense of purpose.

Tony Hannan, workforce development manager at NCS Trust said, “As our young people gain confidence, skills for life and give back to their local communities, we see the life-changing impact the programme has on both the NCSers and the team who support them to discover who

they are and what they can do. NCS provides a unique experience for those who find something missing from their retirement to inspire hundreds of local teens over the two-to-four week programme.”

The research also revealed nearly one third of retirees would now consider working part-time, with 40 per cent saying the reason for this would be to meet more people. However, if they were to go back to the world of work, the majority of Brits would like to do something completely separate to their previous job and one quarter would want to learn a new skill. A further four in 10 would consider working part-time in order to get out of the house and 30 per cent want to help others. Workplace banter and the company of employees were revealed as things retirees miss most about full time work. The main downsides of retiring according to pensioners are not earning money, boredom and lack of interaction, the OnePoll study found. The

majority of retirees’ spare time is spent reading, watching television and being a home with their partner and almost one quarter said everyday feels the same.

NCS lead Chris Tolley, 54, a retired senior detective, said, “Having retired after 30 years in the police, I wanted to put the skills and experience I’d gained in my career to good use by using my free time to continue giving back to my community. Police officers tend to retire earlier than others, and while that sounds appealing, it can be a shock to the system. In the police I frequently saw young people making bad decisions and missing out on opportunities. I now lead NCS programmes, working with young adults to help them achieve their full potential and find success.”

* NCS is currently looking for passionate adults to join it’s workforce to help inspire the next generation. You can find more information and sign up to NCS via www.ncsyes.co.uk

April Showers: Full of Friendship!

The Ipswich Oddfellows has been organising a full programme of social events and activities since 2003, and this coming year proves to be a full calendar too.

Lynne Wyatt (Branch Secretary) explained, “We‘re a ready-made friendship group and a caring bunch of locals with a great programme of events to help you to get to know like-minded people.”

April events organised by the Oddfellows include a monthly Drop-in coffee morning from 10.30am (31st March, 28th April and 26th May), at the Oddfellows Hall 37 High Street. There are also weekly Kurling sessions on Thursdays at 10am. Plus there’s Sunday afternoon tea, games afternoon, Bingo, and a Table Top Treasure Hunt. Online fun quizzes feature in the diary when members have the opportunity to meet others from across the country.

Lynne added, “We try to plan ‘something for everyone’ and members contribute ideas and we love volunteers who can lead events. A warm Oddfellows welcome awaits anyone wanting to give our friendly group a go.” The Ipswich Oddfellows is a non-profit organisation with approximately 400 local members. In addition to social events, members can access financial benefits and welfare support, with a dedicated care helpline and citizens advice team, and a travel club. It costs from £25 a year to join us as a member and become part of our friendly society. www.oddfellows.co.uk

• For more membership details and to receive a free information pack, please email ipswich.branch@oddfellows.co.uk or call Lynne on 01473 251867.

Later in the year a group will be embarking on a Fred.Olsen cruise to Scotland and the Faroes. A 60’s night is also being arranged, plus, a photo

Worried about the cost of living crisis? ‘The Willows’ addresses the financial impact

Sohal Healthcare fully appreciates the dire current financial climate and the severe impact it is having on everyone, and an obvious consideration is when contemplating placing a loved one into private residential care. So this is why

Sohal Healthcare The Willows

Sohal Healthcare is a family-owned group of care homes established for over 20 years. We provide support to older people including those with the onset of acute dementia.

• 66 Large fully furnished bedrooms, all offering en-suite facilities

• 24 - hour care for the elderly and those living with the onset of acute dementia

• Our vision is for residents to treat the home as there own, where family and friends are always welcome

• Hair Salon, Cinema, Coffee shop, Library, Communal Lounges with Grounds and a Courtyard

• Nutritious, healthy, freshly prepared meals, catering for specific dietary requirements

• Dedicated team of care assistants and activity coordinators

• We support our residents to pursue personal goals and interests as independently as possible

we have decided to do our part by offering a 12-month placement for the price of 11 – a huge financial saving.

Sohal Healthcare are a family-owned company, that have been providing care for the elderly and for those living with dementia for over 20 years. Their cultural values are very much based upon the concept of offering a ‘home from home’ environment, to minimise the stress and anxiety that comes from having to place a loved one into the hands of a care home and the obvious levels of uncertainty that this can have upon family members.

Their vision is for residents to treat the home just as their own, where friends and

Book before the end of April ’23 and save *£5200 for the first year!

family can visit anytime, and always made to feel welcome. To decide for themselves daily what they would like to do and to be supported to do so in all aspects from care to social activities. In every way they are looked after by a dedicated team, from care assistants to a skilled creative activities coordinator.

Sohal Healthcare exists to be recognised as being “The Care Home of Choice” when having to make that agonising placement decision, from being warm, welcoming, and approachable, to regularly communicating with family members as to the wellbeing of their loved ones.

“At Sohal, we listen, we learn, and we evolve, we are a family that cares for and supports the elderly members of your family”

For all enquiries or further information, please contact us:

T: 01473 372166

E: thewillows@sohal.healthcare

www.sohal.healthcare

Registered address: 57 Crabbe Street, Ipswich, IP4 5HS

Calm, compassionate people with excellent listening skills are being encouraged to join a team of specialist volunteers who offer vital support to end-of-life patients at Colchester Hospital.

East Suffolk and North Essex NHS Foundation Trust (ESNEFT) is appealing for new faces to join its Butterfly Volunteers, who play a crucial role by providing comfort to patients and showing them they are not alone. The volunteers also support families and carers by giving them the opportunity to take a break from the bedside knowing that someone is with their loved one.

Valerie Dent has been a Butterfly Volunteer at the hospital for six years, and joined the team after previously volunteering with the chaplaincy service.

She said, “I passionately believe that no-one should die on their own, unless it is their decision so to do. The Butterfly Volunteers offer companionship, support and a listening ear to patients and their families, and show them that there are people who are on their side, ready to explain and advise them of the help that is available.

“I enjoy being part of a team of likeminded people who share the same aims and work together to give continuity of support whilst the patient is in the hospital. I can’t really describe that warm feeling you get knowing that you have helped at a difficult time.” Gerry Lewis, who also volunteers in Colchester, joined the team just over two months’ ago and is thoroughly enjoying being given the opportunity to support patients and their families.

“I’ve always been interested in palliative care so this role was right for me,” she said. “I enjoy meeting different people and supporting both the patient

Making donations simpler

and their family through a difficult time. It’s such a privilege to do this last thing for someone.

“Sometimes a smile and holding someone’s hand is enough. Hopefully the patients know they are not alone, and we can offer relatives a break so that they can get a drink or meal knowing their relative has someone with them. They can also share their feelings if needed, and we can signpost them to further information that may help.”

Debbie Farthing, Butterfly Volunteer coordinator with ESNEFT, said, “Our Butterfly Volunteers play a crucial role at what can be a very difficult time by offering support and reassurance. Some will sing quietly to patients, others may read to them and some will simply sit and hold their hand, all of which shows our patients that they are not alone. “Our amazing team also get a lot from volunteering, and feel privileged when families entrust their loved one with them so that they can take a break.

“We would encourage anyone who is calm and compassionate and can spare some time to get in touch and find out more about this very special role. You don’t need a clinical background or any hospital experience, but do need to be a really good listener.”

ESNEFT’s Butterfly Volunteers are funded by Colchester & Ipswich Hospitals Charity. Anyone interested in finding out more about the role at Colchester Hospital can call 07342 074790 or email butterfly.volunteers@esneft.nhs.uk. Ipswich Hospital will be recruiting more volunteers later in the spring.

ESNEFT has recently launched a telephone support line which offers emotional support, advice and signposting for all non-clinical concerns to patients in the last year of their life, together with their families and carers. To contact the Colchester helpline, call 07342 074790. Support for people based in the Ipswich area is available on 07342 074834.

At a funeral, donations to a good cause are a really important way to honour someone’s memory.

A donation to a charity, no matter how small, can make a real difference. As a funeral director, we want to make it as easy as possible for our clients to invite donations and for people to give.

Prior to the pandemic, funeral donation boxes for cash after the service were the norm, but Covid changed people’s cash habits, so far fewer actually carry cash. It has also become possible for people to attend funerals virtually through webcasts; but, of course, those who do so can’t leave cash. Post pandemic, even though we still use collection boxes at funerals, we now make greater use of the newer ways to help people give online.

The Hunnaball Family Funeral Group use MuchLoved, a memorial tribute charity which hosts a dedicated donation website. Every one of our clients can have a personalised webpage for their loved one so family and friends can give to the chosen good cause securely and directly, online, using a credit card, debit card, or other web-based payment method. They can also share the link to their MuchLoved page on social media or in emails.

Online donations have the added advantage of allowing a personal message of condolence from each donor, so that their giving is even more personal. Then, after the funeral, the family can read what’s been said and have the words as a comforting keepsake.

At a time when cheques and cash are largely disappearing, online donations through charities like MuchLoved work very well. They’re secure, simple and, most importantly, allow people to keep giving to good causes which need support more than ever.

www.hunnaball.co.uk

Woodbridge Café tackles loneliness and dementia

n Gotelee Solicitors has joined forces with the Woodbridge and Deben Rotary Clubs to support Dementia sufferers in and around the Woodbridge area. The firm is sponsoring the monthly free Memory Café at Woodbridge Town Football Club, on the last Wednesday of each month. Memory Cafés are a comfortable, social gathering that allow people experiencing memory loss and a loved one to connect, socialise, and build new support networks. They can improve the wellbeing of people with dementia in many ways by maintaining independence and preventing social isolation.

Richard Guy said, “As a local law firm with an office in Woodbridge, we often find ourselves providing legal help and support to dementia and Alzheimer sufferers, their families and carers, so we understand the challenges that are faced and how important support networks are. I popped into a recent café and there was a really relaxed and fun atmosphere, with a sing-along and

nice chats over tea and coffee, with some lovely home-made cakes.

“The Memory Café welcomes those living with dementia, together with their family and carers, to drop in for companionship and support

of dementia arising every three minutes. Healthy Suffolk estimate that in 2020, there were around 13,000 people with dementia living in Suffolk. That is expected to rise to 21,000 by 2040. As a local law

incredibly important. It’s such a vital project in the local area and we are delighted to be able to support it.”

The next Memory Café will be held on Wednesday 26th April 2023 and looks to welcome new and regular faces to join the café. There is no charge. Please call Martin Kenyon on 01394 386 933 for details.

Gotelee Solicitors LLP are committed to providing the best levels of service and support to all of their clients. Dementia training forms a key part of this, so the team are Dementia Friends to better understand the challenges faced by those living with dementia and their carers and how Gotelee, in turn, can provide the best quality support and advice to them.

over a tea or coffee, and we are delighted to be able to support such an important local initiative.”

Andrew West, Managing Partner says, “It is a sobering fact that over 940,000 people in the UK are living with dementia, with a new case

firm in Suffolk, the Memory Café provides both a time and place to provide support and companionship for those suffering with dementia and their carers. Being able to do that in a relaxed, friendly and safe environment, on a regular basis, is

Richard Guy heads the team at Gotelee Solicitors LLP’s Woodbridge office and specialises in Private Client work. The Legal 500 is a publication that benchmarks law firms all over the world and Gotelee has been ranked in Tier 1 for its Personal Tax, Trusts and Probate work. Richard Guy, has been acknowledged by the Legal 500, as a ‘Rising Star’.

n Pictured (L to R) Ron Whitaker (Woodbridge Rotary), Richard Guy (Gotelee Solicitors LLP) and Martin Kenyon (Deben Rotary).

How old are you really?

This quiz will look at the hobbies and activities you take part in to see whether you’re an old soul – or still young at heart. What are you most likely to do on holiday, would you take on a midweek gig and how likely are you to get a tattoo?

It comes after a study of 1,000 over 70s found they swear by a varied diet, laughing daily – and an active sex life to stay young. Nearly three quarters (72 per cent) feel years younger than their actual age and are far more active than they imagined they would be. Socialising with pals, having a strong skincare routine and keeping up to date with new tech are also among the things that help them feel young. Others swear by hanging out with people younger than themselves (16 per cent) and keeping up with new music (nine per cent). And one in 20 still lift their feet up and glide around on supermarket trollies every time they get the chance. It also emerged 75 per cent reckon the old age stereotype no longer applies to their age group.

A spokesperson for Vitabiotics Wellman 70+ and Wellwoman 70+ vitamins, which commissioned the research, said, “Getting older no longer means you have to slow down and miss out on the things you love.

“For a long time, a popular phrase was ’40 is the new 30’ – but now, as people are living longer, it’s probably fair to say in many cases 70 can be the new 40. Older adults are more informed and proactive to stay active and healthy, which enables them to keep doing the things they love and live their lives well.”

The study also asked respondents what age they’d have considered someone old, when they were a child – pinpointing that age at 53 years and four months. But now pensioners don’t see themselves as old until they turn 78. While 76 per cent of those polled believe people are reaching ‘old age’ much later now, than in previous generations. And 43 per cent think they are doing a good job of changing people’s perceptions of what ‘old’ people are like.

More than four in 10 (43 per cent) tend to feel they age more physically than mentally, with just nine per cent feeling the strain in their brain. In fact, 14 per cent of those polled, Via OnePoll, feel as many as 20 years younger than the figure on their birth certificate. And 23 per cent believe their grandchildren don’t see them as ‘old’, with 29 per cent claiming they are even seen as in the know on current trends by their younger counterparts.

A spokesperson for Wellman 70+ and Wellwoman 70+ vitamins added: “Being young really is a state of mind, it seems. By making the effort to stay active both physically and mentally, as well as taking good care of your general health, it really is possible to stave off those feelings of being old for years, or even decades. However, a lot of it comes from humility gained with age – you’re much less likely to feel older, when you’re older yourself.”

Take the quiz here - https://tinyurl.com/takethequizips24

Eating well

— TOP 35 WAYS OVER 70S STAY YOUNG —

Keeping your mind active with things like sudoku, crosswords and Wordle

Laughing at least once a day

Socialising with friends

Dressing how you please

Keeping an interest in what your grandchildren, nieces or nephews follow

Getting lots of sleep at night so you have enough energy for the day

Abiding by the rule of having ‘a little of what you fancy’

Keeping up to date with how to use latest technology

Playing with younger grandkids/ nieces/nephews

Taking vitamin supplements

Actively avoiding things you feel are cliched for ‘old’ people like knitting or bingo

Exercising regularly

Having a good skincare routine

Watching new TV shows

Doing 10k steps a day

Walking the dog

Keeping up to date with popular culture such as museums and exhibitions

Having an active or regular sex life

Hanging out with people younger than you

Regular conversations about what’s ‘cool’ with younger people Stretching/ yoga

Playing in the snow with the children or grandchildren

Regular trips to the pub

Dying your hair

Continuing education or learning something new

Sending a Valentine’s card

Keeping up with new music or what’s in the charts

Setting goals on your fitness watch/ tracker

Going out dancing

Playing video games

Using TikTok/ social media

Doing pranks on family members

Gliding round on supermarket trollies when I get the chance

Getting a tattoo

Pooches can play a vital role in a care home

Celebrity canine trainer The Dogfather has spoken of the vital part a pooch can play in care homes – by helping to enhance residents’ length and quality of life.

The popular behaviourist from Channel 5’s Dog’s Behaving (very) Badly revealed how animals such as cats and dogs can have a huge impact on the health and happiness of elderly residents. And Graeme Hall – AKA The Dogfather – claims such a positive impact could even be linked to a longer lifespan for residents and pets.

Speaking on behalf of family-run care provider, Hallmark Care Homes, which welcome residents with a dog, Graeme said, “Studies show that being with a dog, particularly a dog you are bonded with, reduces resting heart rate – an indicator we’re less stressed, and that will definitely increase your life.

“Not just your length of life, your quality of life as well; there is a hormone called oxytocin, which functions to protect the heart. Being with a dog increases oxytocin production so it’s true to say dogs are literally good for your heart and keep you healthy.”

According to the renowned dog trainer, it’s not just your heart that benefits, but also your brain, which a four-legged-friend can assist in keeping stimulated. Owners need to get up in the morning to tend to their pet, give

them something to eat and take them for a walk, providing easy ways to keep active. And dogs can also read their keeper’s body language, making it a win-win when it comes to a brain workout for both.

It also emerged there’s no right or wrong when it comes to the best breed of dog for those over 75, with the key things to consider being energy levels and temperament over looks.

Graeme, who was visiting a Hallmark care home in Hutton, Essex, said, “If you come to a care home, it’s a bit like starting a new school. But if you’ve got a dog people flock to you, it’s easy to make friends - before you know it you’ve got a social group around you.

“If you’re a dog living in a care home, you’re literally never alone – there’s loads of people around and everyone’s happy to see you, so it’s happy days. Most dogs are the ultimate optimists, they’ll get loads of treats, loads of fuss and calm people.

“Just remember treats are only one kind of reward for a dog – most are happy to receive love and attention, and that doesn’t put any weight on them – there’s no calories in a hug.”

A spokesperson from Hallmark Care Homes, Louise Baxter added, “It’s been amazing to have an expert like Graeme visit us and hear of how exactly dogs can enable residents to live an active and fulfilled life.

“Fluffy friends are welcome at our homes because they make people happy. We feel every attempt should be made to ensure beloved pets shouldn’t be left behind when you move into a care home.”

David Button Independent Funeral Directors

Making recycling electric goods easy

To help recycle even more, residents in Kesgrave, Saxmundham and Martlesham will be able to dispose of their small electrical items through a new trial scheme. Bright pink bins have been installed at three sites across East Suffolk and residents can drop off their small electrical appliances, such as toasters, kettles, hair dryers and electric toothbrushes to be recycled.

Discarded electrical items, known as e-waste, are one of the fastest-growing sources of waste in the UK, with over 155,000 tonnes of household electrical waste thrown away every year and 527 million electrical items hoarded in UK homes.

Electrical and electronic items, including both mains and battery-powered devices, contain small quantities of hazardous materials and so cannot be disposed of through general waste or recycling bins at home.

Instead, items which are in good working order can be sold or donated to charity, or they can be taken to a local repair café to be mended and then donated. Items can also be taken to the nearest Suffolk Recycling Centre, as well as the new pink bins. It is hoped that the trial bins will encourage residents to recycle more electrical items, removing clutter from their homes and enabling the valuable materials such as precious metals contained in electrical items to be reused in the manufacture of new items.

Cllr James Mallinder, East Suffolk Council’s cabinet member for the Environment said, “Recycling old electricals is better for the environment, saving carbon dioxide emissions and ensuring valuable materials contained within them such as plastics, gold, copper and aluminium can be reused. Small changes make a big difference and I would encourage residents in Kesgrave, Saxmundham and Martlesham to recycle their electrical items through the new bins and if successful, we can consider expanding the scheme into other locations.”

The bins are located at Tesco in Martlesham, Tesco in Kesgrave and Market Place, Saxmundham.

Larger electrical items, such as microwaves, cannot be disposed of in these bins and should instead be taken to a Recycling Centre. Packaging and batteries should not be placed in these bins either. Once full, the bins will be collected by East Suffolk Norse and disposed of through a partnership with waste specialists European Recycling Platform (ERP). Any issues with the electrical recycling bins should be reported to East Suffolk Council by calling 0333 016 2000 or emailingoperations@eastsuffolk.gov.uk www.eastsuffolk.gov.uk/electrical-waste

With

STORAGE

SHIPPING

We

FLOWER CLUB MEETING

The next Deben Flower Club meeting will be held on 11th April at 7.30pm in Kirton Church Hall, Church Lane, Kirton IP10 0PU.

The demonstrator this month will be the Club’s very good friend Pat South from Felixstowe. Pat will be demonstrating “This and That” and we know whatever

Energy companies will begin writing to customers within the coming days to warn them of their energy bill increasing in April, according to the BBC.

This comes as the Government’s energy price cap is due to be removed, and the end of the £400 winter discount scheme.

As homeowners continue to search for ways to save on their energy

“Try organise your goods so you can still pack just as much in, while keeping track of everything you’ve got. Any bulky foods can be repacked into reusable freezer bags - try squeezing the air out and sealing.

freezer door. So, when your freezer is full, there is less room for warmer air to come in, and the items that are in there will help to cool down any warmer air that does sneak in.

“Also, try to put any foods you know you won’t use for a while at the back of the freezer, meaning you don’t need to keep rearranging it to get the food out.

“Newspaper is also a great item to use if you want to keep your freezer full. Simply move food items towards the outer sides of your freezer and stuff the interior spaces with newspaper. This way, you are keeping your freezer at maximum capacity.

she does it will be a colourful and fun filled evening so why not come along, you will be made most welcome.

Visitors £6. Tea coffee and biscuits will be available after the demonstration and Pat’s beautiful arrangements will be raffled at the end of the evening.

Email Wendy at wa@ sandlings.co.uk or telephone Sandy on 07910463158 for further information or just come along on the evening. No prior booking is required.

Flower arranging tip of the month.

Your cut flowers will benefit enormously from the addition of some flower food to your vase. To make your own flower food just combine the following. 1 litre of tepid water, 1 teaspoon of vinegar, 1 teaspoon of bleach, and 1 level tablespoon of sugar. Stir well to dissolve the sugar and just add your flowers.

bills, Sam Whillance, a savings expert at discounts platform Deal. Town shares his expert tips on how keeping a freezer full can make it work more efficiently and keep bills down.

“Stocking up your freezer can save money in several ways. Firstly, purchasing freezer foods in bulk can be cheaper than buying fresh produce (which can also go to waste a lot quicker).

“Foods you stock up your freezer with can help lower the costs of running it. By organising your freezer space, using more frozen products, and freezing leftover fresh food where possible, we can reduce our food waste and save money.

“Firstly, aim to unclutter your fridge, especially near the ventilating outlets as keeping space at the top and sides of your fridge helps the cool air move around easier.

“Most of the energy your freezer uses goes towards cooling down the air that comes in when you open the

“Another way to do this is by using packaging peanuts - small pieces of Styrofoam often used to fill up space, provide cushioning, and help prevent shock in moving boxes. They are also, in fact, a great space filler for a freezer.

“Essentially, keeping it full and compact means less energy will be used - reducing your bills.”

Kids lunches sorted for under £5

Instagram star, The Lunchbox Mama, has revealed a series of packed lunch ideas that will feed kids for a week – all for under a fiver.

The mum of two, Rachel Stirling, who has a legion of online followers, shot to fame with her super creative lunchboxes which made her kids the talk of the playground. She has now put healthier twists on sausage rolls and pepperoni pizzas, as well as smart snacking lunchbox staples – to help to keep lunches exciting and offer great value.

Rachel was tasked to create low-cost lunchbox snack ideas - which include breakfast muffin sandwiches and cheese and veggie swirls - by Aldi, as part of its campaign to offer parents simple and affordable lunchtime inspiration. The recipes come after research, commissioned by the supermarket chain, found 45 per cent of parents dread making their children’s lunchboxes –because of the pressure to get it ‘right’.

The Lunchbox Mama said, “Lunchtimes can be a struggle for many parents and coming up with new ideas to make lunchboxes both fun and great value is a real challenge – especially when families are having to tighten their belts.

“But lunchtimes don’t have to be dull – I’m determined to show there are cheap and easy ways to make lunchboxes more exciting while still making sure they’re packed with nutritional value to see children through the school day.”

The study of 2,000 mums and dads with children aged five -16 found finding a balance between what is healthy versus what their kids like, and ensuring enough variety, are among the most common concerns. But 42 per cent describe their child as a fussy eater, with 39 per cent worried their child won’t eat what they pack full stop.

Not having their favourite foods is the most popular reason youngsters bring their lunch back uneaten, with 21 per cent being told the contents were ‘too healthy’ on occasion. Overall, 47 per cent have had their child complain about what is in their lunch.

As a result, it is a ‘relief’ when their child comes home from school with an empty lunchbox for 68 per cent, with nearly 27 per cent saying they often bring back uneaten items. More than (41 per cent) struggle with inspiration when packing their kids’ lunches, while 22 per cent opt to pay for them to get lunch at school for this very reason. But due to the rising cost-of-living, 13 per cent have had to cut down on how much they spend on their little ones’ lunchbox.

To do so, 57 per cent have ditched branded goods and a further 52 per cent have cut down on the treats they pack. Others are bulk buying more (42 per cent) or have switched their supermarket in search of lower prices (35 per cent).

The poll, conducted via OnePoll, also found sandwiches reign supreme as the most popular lunchbox item among parents – with 72 per cent typically including the staple. And 67 per cent are balancing the nutritional value out as they are also including fresh fruit, while 40 per cent add sliced veg.

Julie Ashfield, managing director of buying at Aldi UK, said, “Our new lunchbox recipes, created in partnership with The Lunchbox Mama, are designed to offer some inspiration when it comes to preparing lunchboxes, helping parents to keep kids excited while also keeping costs low.”

You can find Lunchbox Mama’s recipes by visiting www.aldi.co.uk/c/recipes/lunchbox-mama

Let’s talk “Double Glazing”

What shape are your windows in and how do you know when it’s time to replace them?

Windows are there to let the light into our homes but if you’ve noticed that your double glazing units have become misty between the panes then it could mean that it’s time to replace them. Condensation build up usually occurs when the seals have gone and can cause all sorts of issues from mould build up, to your windows actually starting to leak. Also, if you are experiencing drafts through your double glazing, or your windows are difficult, or impossible, to open or you have found that they are no longer as soundproof as they once were then it’s time to start thinking about replacing your old units.

If your home is losing heat through old, damaged or worn out windows this wasted energy could be costing you pounds, plus it also isn’t that great for the environment either.

Here is where Eastern Counties Home Improvements Ltd can help.

It does not cost the earth to be energy efficient at Eastern Counties Home Improvements Ltd. As they do not produce dramatic television campaigns, they can supply energy efficient windows for a much lower cost than many of the national double-glazing companies and are the perfect place for roofing solutions. And, they have a wide selection of styles on offer enabling you to choose a style that is perfect for your home.

Bluebells& Walks

This month, the Ipswich Group of the Suffolk Wildlife Trust is extending a warm welcome to any local people who want to learn more about, and enjoy, the county’s plants and animals with a day of events.

In the morning of Wednesday 26th April, people are being invited to book to visit one of Suffolk’s finest places to see bluebells – Bradfield Woods near Bury St Edmunds. The tour will be led by one of the wardens who manages this ancient woodland so people can find out what it takes to keep the bluebells flowering and hopefully spot a range of other plants and woodland birds.

In the evening there is a very special illustrated talk by local wildlife enthusiast Pam Evans who decided the best way to truly experience Suffolk’s wonderful plants and animals was to undertake a walk from Lowestoft to Flatford.

Prices from £3 to £5 and everyone is welcome regardless of whether they are a member of SWT.

Full details can be found by selecting Ipswich on the local group filter of this website: www.suffolkwildlifetrust.org/events

Whatever your requirements are, Eastern Counties Home Improvements Ltd have the double glazing window solutions to solve them. Single glazed windows, or those installed before April 2002, could be losing heat and therefore money. Switching to energy efficient windows can significantly save energy and reduce your heating bills.

A staggering 25%-30% of heat lost from houses is through the windows, from the homeowners point of view lost heat equates to lost money and to the environment it means more carbon is released as a result of higher fuel use. Replacing wooden windows with energy efficient A rated PVC-u windows could save you a small fortune on your heating costs as well as reducing noise, draughts and condensation

Windows are now rated in the same way as electrical appliances with an A, B, C etc rating to indicate energy usage. The energy rating is determined the ‘U’ Value which is a measure of how well heat passes through a material. The lower the ‘U’ Value the greater the resistance to heat flows and therefore the better the insulating qualities.

Eastern Counties Home improvements Ltd’s well engineered A rated windows achieve a U Value of 1.4W/m²K and will reduce energy consumption while looking good for years to come. They provide A rated energy efficient windows for no additional cost so you can minimise your impact on the environment while both saving money and enhancing the appearance of your home.

For more information about A rated windows and how it installing them in your home can help save you money on your heating bills contact Eastern Counties Home improvements Ltd for a free no obligation quotation 01473 206299 or 01206 252393.

The KBB Centre: A family-run business based in Ipswich

A family-run business based in Ipswich, owned and managed by brothers Roger and Patrick Peck, The KBB Centre has a range of innovative appliances and accessories for every kitchen, either free standing or built in.

Offering revolutionary products from Neff, Siemens, Bosch, Samsung and Miele you can choose from ovens, sleek extractor hoods, induction hobs, dishwashers, wine coolers, coffee machines, fridge freezers, range cookers – the list goes on!

Instant boiling water taps in your kitchen are an absolute wonder. With a Franke or Quooker boiling water tap you can now cook vegetables, create pasta dishes, sterilise baby’s bottles and make tea or coffee quicker than ever before. These taps offer hot, cold and instant 100°C boiling water to save time, energy and water in a single stylish, convenient and space saving unit- the ultimate kitchen companion!

The Samsung Family Hub is a revolutionary refrigerator with a Wi-Fi enabled touchscreen that lets you manage your groceries, connect with your family and entertain like never before!

Take a fresh look at what a fridge can do!

• Know what you’ve got inside your fridge with Food Management. See inside your fridge from anywhere with three internal cameras. Letting you see inside your fridge freezer even when you’re not at home.

• Get a freshness reminder from The Family Hub touchscreen on your smartphone.

• Stream music, listen to the radio or watch TV through your appliance for entertainment in your kitchen.

• Create a shopping list and use your app while shopping.

• CoolSelect Plus Zone lets you choose between additional fridge or freezer space.

How about reclaiming your space with a venting hob? Combining a hob with a ventilation system, there is no need for overhead or wall mounted extractor hoods, perfect for creating head space in your kitchen. With powerful extraction, it eliminates steam and odours, along with a stunning seamless, integrated, responsive induction hob – maintaining the perfect atmosphere in your kitchen.

Ask us about your new kitchen appliance needs. If you’re getting a new kitchen, you’ll be wanting the best appliances you can get.

Or, if you need to replace a single appliance, we’ve got all the choice you need. And we’ll be delighted to advise you on your ideal purchase. The options for your kitchen are endless.

n The Samsung Family HUB – Fridge with WIFI enabled touchscreen

n The tap that does it all! – Hot, Cold and Instant Boiling Water Tap

Top 10 reasons why Brits generate food waste revealed

Brits admit they generate so much food waste – because their eyes are bigger than their bellies, ingredients go out of date and confusion over portion sizes. A study of 2,000 adults revealed making more than is required, a lack of time to accurately measure out ingredients and not planning ahead were among the top reasons for not knowing how much food to prepare for dinner.

But more than a quarter (26 per cent) admitted they generate a ‘lot’ of food waste, with 37 per cent of the opinion it’s better to serve up more food than is needed rather than less. And 23 per cent typically cook portions which are too big. A spokesperson for long life bakery brand, Baker Street, which commissioned the research said, “We’ve all been guilty of cooking too much, or not finishing a plateful and the research shows many reasons why we unintentionally create food waste.

“Whether it’s missing the ‘best before dates’, confusion over ingredients, simply guessing, or thinking you’re cooking for a group before people start dropping out of dinnertime, it’s easily done. “With the cost-of-living crisis impacting us all and a greater awareness of the impact of food waste on climate change, it’s more important than ever to watch what we’re buying, serving up and putting in the bin.”

The research also found people feel annoyed (31

per cent), frustrated (20 per cent) and ashamed (15 per cent) when they generate food waste. Similarly, 47 per cent know it’s an important issue for the world and 46 per cent don’t like wasting expensive food or ingredients in particular. More than a third (34 per cent) think more needs to be done to raise awareness of food waste and one in 10 would like to reduce the amount they personally create, but don’t know how. But 29 per cent said the cost-of-living crisis has made them more aware of the ingredients and meals they personally waste.

The top meals Brits struggle with most when judging portion sizes were spaghetti Bolognese (20 per cent) and pasta in general (19 per cent), followed by a roast dinner (15 per cent) and stew (13 per cent). While 52 per cent admitted they are not aware of the correct portions recommended for various dishes. It also emerged that during the typical week, households generate food waste on an average of three days. In a bid to reduce it, 27 per cent have tested out measuring tools such as a spaghetti measurer, and 23 per cent have used plates as a guide.

The spokesperson for Baker Street, which has more information on food waste and how to combat it here, - added, “Bread is one of the most wasted food items, with more than a quarter (26 per cent) of throwing it away regularly.

“Our products are packed to last longer and this year, we are supporting Food Waste Action

Week with top tips, leftover recipe inspiration and savings ideas to help the one in 10 who admit they would like to reduce their food waste, but don’t know how.”

Among the ingredients people waste at least once a month are bags of salad (28 per cent), bread (26 per cent) and potatoes (21 per cent). But those polled, via OnePoll, go to greater lengths to avoid wasting meat (33 per cent), fish (25 per cent) and vegetables (24 per cent). Instead of throwing it away, 24 per cent have re-used food in a way which doesn’t involve eating it, including as a plant fertiliser (18 per cent) and a face scrub (eight per cent). However, more than a third of Brits (35 per cent) admit to disposing of their food waste in a regular rubbish bin.

Top 10 reasons Brits generate food waste

1. Ingredients go out of date

2. Eyes bigger than belly

3. My family/household members change their plans and aren’t home for the meal

4. I never know what is the ‘correct’ portion size

5. It’s better to have too much food than not enough

6. The meal was inedible e.g. didn’t cook properly

7. I follow a recipe which serves more people than I’m cooking for

8. I don’t plan meals for the week ahead of shopping

9. I struggle guessing ingredients amounts

10. Lack of time to accurately measure out ingredients

‘Pardon the Weeds’ returns to create a buzz for third year

An annual scheme to promote biodiversity and cultivate East Suffolk’s wildlife population is set to return for a third year.

Launched in 2020 as part of East Suffolk Council’s commitment to the protecting the environment, the ‘Pardon the Weeds, We’re Feeding the Bees’ campaign allows green spaces to grow and thrive with wildlife. The reduced mowing programme aims to improve habitat for a variety of flora, fauna, animals and insects, including our crucial bee population, by letting grass and flowers grow wild.

This year, the scheme has expanded in scale to encompass 135 sites, which will be left to grow until late August/September. Each site is marked with a bright yellow sign, asking passers-by to ‘Pardon the Weeds, We’re Feeding the Bees’, making residents and visitors aware of the scheme. Areas are selected based on being large enough to provide an environmental benefit without presenting any safety issues for local communities.

Town and parish councils, supported by grounds and maintenance partners from East Suffolk Norse, will monitor the areas to remove litter and control any invasive plant species.

Cllr James Mallinder, East Suffolk’s cabinet member for the Environment, said, “Pollinating insects have been in decline for decades due to habitat loss. It makes complete sense for us to create wildlife-friendly areas, rich in nectar, by mowing selected areas less frequently and allowing these potentially abundant grasslands to grow, where possible.

“And that’s not all. Another obvious benefit is the chance to increase the amount of carbon captured by our green spaces.

“This isn’t about cutting costs or just leaving areas unkempt. This is a carefully managed programme, motivated by our commitment to protect and enhance the environment.

“East Suffolk Council has implemented an ambitious environmental vision since declaring a climate emergency in 2019, we have and will continue to increase the number of wild spaces in the district, where a more conservation-based approach to cutting could promote biodiversity.

“Personally, I love to see this less manicured, more varied landscape across East Suffolk, and I’d love to see people sharing photos of their local wildlife spaces on social media, tagging in East Suffolk Council and using #PardonTheWeeds.”

A full list of biodiversity sites can be found online via a dedicated Pardon the Weeds page at https://www.eastsuffolk.gov.uk/assets/Leisure/Parks-andopen-spaces/Grass-cutting/Pardon-the-Weeds-campaign-information.pdf.

Town and parish councils are encouraged to contact East Suffolk Council to highlight any additional areas. Residents are asked to contact their town or parish council directly if they have any suggestions for new wild spaces.

Portal Woodlands Conservation Group

In February the Portal Woodlands Conservation Group Volunteers cut back the A1214 hedge before the bird nesting season.

Cutting back the hedge helps to thicken it at the lower levels, creating a better natural barrier and an improved habitat. It was lovely to see carpets of snowdrops (Galanthus nivalis – meaning ‘milk flower of the snow’), with a few crocuses (Crocus) dotted in and around.

The next Volunteer work morning is Saturday 16th April from 10am to Noon, meeting at the Education Area. New volunteers of all ages and abilities are always welcome. No experience needed. For further information, please contact us at pwcg. martlesham@gmail.com, phone: 01473 612632 or visit the website: pwcg.onesuffolk.net or join the members’ Facebook Group by messaging Duncan Sweeting. – Stephen Corley, Chairman

Voluntary and community groups also still have time to join the East Suffolk Blooms campaign by applying for narcissus bulbs, available in bundles of 500, to plant locally in time for next spring.

East Suffolk Blooms officially launched at the beginning of February – with groups required to complete an online application form by 31st May, ahead of a decision panel meeting to determine applications in June.

• Visit East Suffolk Council’s website to find out more at www.eastsuffolk.gov.uk/news/east-suffolk-blooms-bulb-plantingcampaign/

Research of 2,000 adults found 32 per cent put money into something other than a regular saving account or cash ISA during 2022, with two thirds of these doing so for the very first time.

Three in 10 (31 per cent) said the cost-of-living crisis has motivated them to make their money work harder, with 36 per cent seeking better returns than savings accounts. While 41 per cent want to grow their money and wealth over time, although 32 per cent are looking to achieve their longer-term goals as quickly as possible.

In fact, those aged between 25 and 34 were the most likely to invest last year – as 41 per cent of this generation sought to grow their money this way. And overall, the trend looks to continue in 2023, with 35 per cent of all those polled saying they feel more confident about investing this year than before. However, 19 per cent still do not see investing as a viable option for them – as 34 per cent can’t afford to spare the cash right now. Whereas three in 10 are anxious about losing their money, and 22 per cent are hesitant because they don’t feel confident enough.

Brian Byrnes, head of personal finance at Moneybox, which commissioned the research, said, “We know that investing, for many, can still be daunting.

“But it is an increasingly essential part of any financial plan to help mitigate the impact of inflation over time and build wealth for the future to help achieve longer-term financial goals.

“Market volatility is not unexpected or even a bad thing for investors – in fact, investing in a downturn can give you more bang for your buck.”

The research also explored the impact the cost of living has had on the nation’s approach to money management, with 34 per cent claiming it has prompted them to take better control of their finances. While 41 per cent are now prioritising becoming more financially resilient thanks to the economic downturn. And 26 per cent are now planning for the future more than they did before the crisis.

It also emerged 29 per cent feel they are better at managing their money now because of the lessons they’ve learnt from the rising cost of living. More than a quarter (27 per cent) of those, polled via OnePoll, have made a budget for the first time, and one in four have negotiated better contracts with a current provider to save some money.

Brian Byrnes, from Moneybox, added, “The benefits of building positive financial behaviours early in life cannot be overstated.

“And it’s positive to see the financial challenges endured in the last year have prompted so many to take more control of their finances and start planning for their future.”

Third of Brits are still managing to invest some money

Here’s 6 laws you could be breaking

With spring just around the corner green-fingered enthusiasts will be looking to get their gardens ready and blooming for the warmer weather ahead.

In fact, over the past month searches for the term ‘Spring Flowers’ have gone up by a huge 556%.

But before you go sweeping up leaves, planting trees or trimming back branches that have overgrown during the winter, did you know that there are several laws you could be breaking by doing so?

Below the team of legal experts at BPP University Law School has revealed six things that could get you in trouble with the law while prepping your garden for spring this year.

1. Fruit theft

It may sound strange, but it’s true: if you find fruit in your garden that has fallen from a tree belonging to your neighbour, they have the legal right to ask for it back. Not only this but removing said fruit and keeping it would count as stealing. If you want to avoid this, the best solution is to return the fruit as soon as you find it - and avoid simply throwing it back into their garden. If you do this, it could be seen as garden waste flytipping or littering.

2. Trimming branches

During winter, branches on your trees and bushes may have overgrown while you’ve neglected your garden and you may find that it is blocking those warm spring sun rays from coming through. While this can be frustrating, you cannot simply hack off the branch of a tree if it doesn’t belong to you. Despite this, you are, in fact, allowed to cut branches up to your property line - which is essentially where your garden ends and your neighbour’s begins. To avoid conflict, it is always better to ask first.

3. Planting trees

If you are spending more time in your garden now the weather is getting warmer then, naturally, you may want to make some changes to it - possibly by planting some trees. However, you will need to think twice about this as, under the Right to Light Act, if your neighbour has had natural light accessible via a window for 20 years or more, you are not allowed to block it. It is therefore always wise to plant trees and bushes out of the way of windows that do not belong to you.

to them, it could be wise to invest in a leaf blower or a rake of your own. This way, your garden can remain pristine.

and gardening gear yourself, and

your own hands

4. Asking your neighbours to clean up their leaves

If you have started to spend more time in your garden as you get it ready for spring, it is only natural that you would want it to be clean and tidy - but that is, unfortunately, on you. Strangely, your neighbours are not under any legal obligation to clean up leaves that may have

5.

Taking flowers from your neighbours

Certain trees come equipped with very pretty flowers which, in the heat of the moment, you may feel the urge to take as your own. While the flowers may have already fallen or may be able to fall from the tree, your neighbours still have every right to ask for them back - just like with fruit. So instead, try ordering bright spring seeds, bulbs, spades,

Finally, we come to the issue that has probably torn more neighbours apart than anything else: land disputes. Spending time in your garden more often as we head into spring, could lead to your thoughts wandering to topics such as ‘should my neighbour’s fence be that close to my house? Is that genuinely where the boundaries between our houses are?’ Unfortunately, as boundaries can actually move over the years, this kind of confusion can usually only be settled by contacting HM Land Registry www.bpp.com/courses/law

❤East Suffolk this Spring

East Suffolk residents are encouraged to get involved in community litter picking this spring.

East Suffolk Council’s popular ‘Love East Suffolk’ scheme invites local groups to organise a litter pick in their community for the benefit of residents and the environment, and supports the national Great British Spring Clean campaign organised by Keep Britain Tidy.

Litter picking equipment, including

hi-vis vests, litter pickers and bags are available for participating groups to collect from Ufford or Lowestoft, and arrangements can be made for collected litter to be removed by East Suffolk Norse.

Cllr James Mallinder, East Suffolk’s cabinet member for the Environment said, “It is always encouraging to see communities getting involved in litter picking, which makes a huge difference to wildlife and the appearance of an area, and we

know that other residents really appreciate the efforts of those who voluntarily pick up litter, helping to keep East Suffolk a beautiful place in which to live, work and visit.

“It is a shame that litter picks are needed at all but unfortunately some people think it is acceptable to dump their rubbish wherever they like. It would be far better if everyone took responsibility for their own rubbish and disposed of it correctly, using litter bins or taking it home, instead

of expecting other people to pick it up on their behalf.”

Participating groups are invited to contribute photos of their litter pick which can be shared on the Council’s website and social media channels in recognition of their hard work.

Photos can be sent to communications@eastsuffolk. gov.uk

To register your litter pick, please visit https://eastsuffolk.co/love

Support for local Community Garden

The NW Ipswich Community Garden, within the Castle Hill allotment on Ashcroft Road, received a number of free products from Wickes, including compost and sand to help with general maintenance. The donations were provided as part of the Wickes Community Programme, an initiative which aims to support local groups and organisations by providing relevant products to help them with essential maintenance, renovation or to complete new projects. Wickes prides itself as being a part of its local communities and is always looking at ways to best support. Four years ago a number of volunteers got together and transformed an underused space within the Castle Hill Allotments into NW Ipswich Community Garden to provide an outside space where the local community can come together to garden, learn, socialise and craft for free. The garden plays an important part in the community, especially for those living in flats or homes that don’t have the space or knowledge to grow their own food. The volunteers have run ‘join and learn’ sessions twice a week (Wednesdays and Sundays) to share knowledge on gardening and also the natural environment and tips on how to look after and encourage wildlife into your

garden. Their latest project is ‘Square Metre Gardening’ to demonstrate you don’t need a lot of space to grow your own food. Available to all ages, they run sessions for children that are fun and educational. When children are involved in planting, caring for and harvesting, it helps them to understand the growth cycle, encourages them to understand the changing seasons and gives them ownership over the crops, making it more likely that they will be happy to try the fruits and vegetables they have helped grow.

NW Ipswich Garden Volunteer, Tracey Dockery said, “The benefits of community gardening are not just limited to growing and eating your own produce. Many other factors come into play, such as helping people to make new friends who may be at risk of isolation, offering an improved quality of life, lower family food budgets, conservation, better eating habits and much more. We are so grateful for the products we received from Wickes which have made a huge difference to us”.

Wickes Martlesham Store Manager, Chris Bennett said, “We know it’s really hard for charities and community organisations. Our Community Programme is about making a difference where we can in our local community”. The Wickes Community Programme is open to all local community groups seeking help for improvement projects, and any groups interested in applying for a donation should head into their local store to speak to the manager.

Almost half of drivers break speed limit

There has been a significant rise in the proportion of drivers who admit to speeding on 60mph rural roads where more deaths occur than on any other road type, new RAC data has found.

Nearly half (48%) of the 3,102 drivers questioned for the RAC Report on Motoring say they have driven faster than the limit in the past year on these roads – up from 44% in 2021 and matching the highest figure ever seen by the RAC in 2016. Eight per cent confess to having done this frequently while 40% say they have done it occasionally on up to half of their journeys on these roads.

In 2021 514 people were killed in a total of 11,827 collisions on 60mph non-built-up roads – a fatality rate of 4%, which is higher than on motorways.

On motorways and high-speed dual carriageways, the UK’s fastest roads, as many as 60% of drivers say they have broken the 70mph limit, either on most journeys (16%), or on up to half of their trips (43%) in the last 12 months. This is up by five percentage points compared to 2021 when 55% admitted to having exceeded the limit. The 60% figure is the biggest percentage seen by the RAC since 2017, when 66% owned up to this. However, it is still down on the record of 70% reported in both 2015 and 2016.

The percentage who speed on urban roads has changed very little in the past 12 months with 40% of drivers saying they have exceeded the 30mph limit at least occasionally, compared to 41% in 2021, while 46% have broken the limit on 20mph roads, a figure unchanged on the year before.

The most common reason drivers give for exceeding the motorway 70mph limit is that they are travelling at the same speed as other motorists (42%). The same justification is used by 32% of those who break 60mph limits – the most popular explanation given for exceeding the limit on these roads. Almost half of drivers who have exceeded the speed limit in 20mph zones say this is because they think the limit is inappropriate for that particular road. Most drivers (69%) think motorists only adhere to 20mph limits when there is enforcement or physical traffic-calming measures in place, while 65% say that signs warning of speed cameras nearby help them stick to the limit. And, half (52%) say they would be opposed to additional 20mph limits being introduced in their local area. However, a similar proportion (48%) believe some 60mph limits on unclassified rural roads should be reduced. RAC road safety spokesman Simon Williams said, “The recent increase in the proportion of drivers admitting to speeding on 60mph rural roads is extremely worrying as more people lose their lives every year in collisions on these roads than on any other. It’s even more concerning that this figure is now back to the all-time high of 48%.

“While the number of fatalities on our roads is no longer falling, we certainly don’t want to see an increase in deaths. We think the Government should address the issue of fatalities on 60mph rural roads by advising roads authorities to reduce limits on the most dangerous stretches to more appropriate levels. This is something half of drivers (48%) surveyed for the RAC Report on Motoring would like to see, with only a quarter (24%) disagreeing.

“Drivers sometimes forget or underestimate the role speed plays in fatal and serious collisions as they tend not to see it in the same light as offences like drink or drugdriving or talking on a handheld phone. In fact, in 2021 as many as 253 people lost their lives in collisions where someone was exceeding the speed limit.

“Unfortunately, with our data showing a bigger proportion of drivers now admitting to exceeding the 70mph limit on our fastest roads than at any point since 2017, we are fearful this could be on the way back to the high points of 2015 and 2016 where 70% admitted this. The implications of this from a road safety point of view would be negative. “What’s more, although motorways are statistically the UK’s safest roads, the abundance of digital signage on them could easily be used to make to try to make them even safer by reminding drivers of the dangers of breaking the speed limit.”

n Ford's Focus with Daniel Ford

Have you ever tried watching football on the TV on mute? I have and it is rubbish. The reason why is because football is nothing without the commentators.

If you think of some of the most famous football moments of all time the way we remember them is by the words that described them, think of “Some people are on the pitch they think it’s all over…. it is now” as probably the most famous example. Recently we lost arguably the greatest of all the commentators John Motson (better known as ‘Motty’) so this article is a tribute to the great man.

As a child I wanted to be a commentator and therefore I idolised John Motson as the master of all commentators. He was brilliant for so many reasons, but here are just a few. Motty loved his stats, in fact he was often criticised for using them too much during games, when you look back at that now it turns out that we was ahead of his time. Now, whenever you watch a football game you simply can’t escape them, Motson clearly new the importance that they would grow to have. In order to have these stats he had to prepare meticulously and always went to games with copious notes which allowed him to have a stat for every possible outcome. He was someone who worked incredibly hard and this paved the way for him to have unbelievable success.

After Motty passed I listened back to some of his most iconic commentary moments and this reinforced to me what it was that made him so special. The pure excitement in his voice is so infectious and reflected the man’s love for the game. One of my favourite Motty moments is when Paul Gascoigne scored against Scotland at Euro 96 which Motty described with the iconic line “Oh Gascoigne…oh brilliant… Oh yes!”. I just find this moment so absolutely wonderful. Just for a brief minute Motty forgets where he is and what he is doing and is just an England fan watching a player score with a moment of pure genius against the old enemy. I could run through multiple other iconic commentary moments that he had but what makes them all is the excitement he manages to convey, as a fan your excitement builds as your team gets closer to scoring and his commentary crescendos to perfectly reflect this.

When Motty started commentating there were not the plethora of commentators that we have now. There was one match on TV every week and either him or fellow legend Barry Davies voiced it. He is a part of so many people’s childhoods and commentated right through to their adult life. He made thousands of young children over many decades fall in love with football and captured moments for people of all ages which they will never forget in large part thanks to him, he is a legend and will never be forgotten.

We pressure/steam clean, reinstate sunken areas, refill joints, weed treat and apply acrylic sealant if required.

BLOCK PAVING MATTHEWS

• Picture: Creative Commons