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A SJ TeM epeMeHeM roTOBMna eMy CH8A06be M3 Tpae no pe4emy Hawero arpoHOMa M TpaBHMKa. 8 paaHbiX '48CTSIX 6p8118 MO>K>K8B811b · HHK, . KOPHH AstrM11JI 1 11HCT MJITbl, '486peL\, TbiCJ1'4811MCTHMK, 3B8p06oA H nf;)llbiHb. CTonoay10 no>KKY CM8CH 3811MB8118 Tp8MJI CT8K8H8MH KHnJITKB, H8CT8MB8118 15 MHHyT, npoL\e>KHBan'a H ASBana MY>KY nMTb ~M8CTO '48JI no CT8K8HY 3 pasa B . A8Hb nocne 8Abl.
APY3bSJ ero TaM nocMeMeanMCb: " ~To 3TO Tbl , BacMnMM , BMecTo BOAKM CTan 'iSM nMTb?"A OH: "Aa 'iTO-TO )KenyAOK npM6onen - )KeHa Tpaey 3aeapMeaeT" . He n MBK8 11M118 - OTBapa. npowno TaK AeCSJ Tb AHeM . BacMnMM e poT He B3SJ11 HM KannM cnMpTHoro. Bee KpocceopA~ pewae~ .s:l CAenana nepepblB B nMTbe OTBapa Ha TpM AHSJ . Ha TpeTMM AeHb OH MHe M roBOpMT: " nM e Ka 6bJ. A?" A SJ eMy BMeCTO nMBa CHOBa 3TOT OTBap Ha CT011 CTaB1110. 8bJnM11 - M 0 nMBe 6onbwe HM cnoea. CHoea AeCSJTb AHeM OTBap m111. ff1 onSJTb TpM AHSJ nepepblB. Jle'ieHMe A11M110Cb AOnro, MeCSJ48 AB8 - TpM. 3a 3TO epeMSJ 8aCM11MM COCTaBMil CaM HeCKOilb· KO KpOCCBOPAOB M OTA811 B ra3eTY, nony'4M11 He6onbWOM roHopap. noHpaeMnocb. ff1 BOT He nbeT y)Ke 6onee roAa M epoAe 6bJ He co6MpaeTc SJ. HpaBMTCSJ eMy Tpe3eaSJ )KM3Hb. X OAMM Tenepb B TeaTp , KMHO, H8 BbJ CTaBKM. A e rocTM , rAe nbSJHKa , nepecTan XOAMTb. ff1 TpaBbi·TO npOCTble , MX nerKO MO)KHO HaMTM anTeKe M y TpaBHMKOB. A ny'iwe , KOHe'iHO, C06paTb CaMMM M C TaKOM MbJCilbJO: " Co6MpaJO AilS~ ne'ieHMSJ Toro - To (CKS)KeM, MMxaMna)". YeepeHa, 'iTO 3TOT 'ia,;i CMO)KeT nOMO'ib MHOrMM.
i KPACH
CaeTnaHa KYAMHoaa, r. MMHCK.
HHTb
~T06bl rna38 He nOpTMilMCb OT pa60Tbl H8 KOMnbJOTepe (M11M CMOTpeHMSI B TeneBM30p), He06XOAMMO nocne AOilrOM pa60Tbl CHS!Tb C HMX yCT8110CTb:
•
Cpa3y no'iyecTeyeTe npMSJTHYJO npoxnSAy. none)KaTb TaK 15-20 MMH.
Secnanoea HaTanbfl HMKonaeaHa, r. BopoHe>K.
Bwnycx M27 (1003)
•
•
• O'lucmumz, oaHy Kapmo4JenuHy; • ompe3amz, 2 aonz,JCU u nonoNCumz, uxHa zna3a.
Byoz,me 3ooposbt!.
••
KOHL.Ibl o6pe3a M cJKMratoTCJI . B npo4ecce 38BJI3b1BaH~JI o6epera MO>KHO 'I~TaT b nto6yto 3ai.J.4~THYIO MOn~y.
~eHa: 490 py6. TEnE<!>OH rOPfi~EIIt n111Hi4
8-800-770-03-72 9
JIETHHH JIYHA COBETYET
•
• PacrryaqaS1 JlyHa
8
•
7
noHeAenbHIP1K
nyHHbiM A8Hb BeC~Jr
, AeHb nerpa a.1 Q)eapoHa.1a.1•A8Bbl (noMonKreCb 0 6naron0Jly'fa.1M B C8Mb8 M 0 fSnarocnOB8HMM , AM BCTYMJOtqMX B 6paK); CTapaKTeCb COXp8HS1Tb cnOKOMC'Tm18, npoB9AKf9 BpeMS1 H8 npMpoA8 (o"'eHb none3Hbl KBK B03AYWHble eaHHbl, TaK 111 YMepeHHble BOAHble npo49AYPbl); cen)AHS1 Bbl . MO>KeTe nOJ1Y"18Tb 3H8KIII CBblwe - 6yAbTe BHa.1MBTenbHbl K npOIIICXOAS11J4eMy, BO BTOpoM· nonoBIIIH8 AHS1 CJleAYeT CKOH4eHTPIP1poB8TbCS1 Ill 38HS1TbCS1 KBKIIIM-1111100 BB>KHbiM AnS1 C9Mblll lllnM AOMB • AenoM; y.R3BIIIMbl >KenYAOK 111 IG1W9"1HIIIK, cn9Aa.1Te 38 Ka"'ecTBOM npiiiHMMBeMoill nlllll\111 • .QeHb ThXBIIIHCKolil !.1KOHbl 6o>Kbelil MaTeplll (Monmecb o6 IIIC4B118HIIIM 6ecMOAMS1, 6on83Helil cyCTaaoa, napanlll"'a, o6 YKPeMeHIIIIII oTHoweHa.1lil Me>KAY POAmenS1Ma.1 ..., AeTbMIII); a HBPOAe AaBI!IA 3eMn.RHIII"'HIIIK (C06111p811111 4ene6Hy10 .RrOAY·3eMn.RHIIIKY)i cerOAHS1 eCTb onaCHOCTb IIIMnynbCIIIBHOCTIII ..., onpoMeT"'IIIBOCTIII c Baweill CTopoHbl - KOHTPOnlllpyliiTe Baw111 cnoaa ..., nocrynKIII; np111 ycnOBIIIIII Bawelil BHIIIMaTeJlbHOCTIII AeHb 6yAeT BeCbMa n110AOTBOpHbiM AnS1 61.13Heca; B03HIIIKW111e HBKBHyHe I!IAelll MOryT nOJlY"!IIITb BeCOMYIO nOAAeP>KKY CO CTOpOHbl 6J11.13KIIIX POACTBeHHIIIKOB lllnlll B~OBb np11106peTeHHbiX 3H8KOMbiXj OCTeperaliiTeCb npOCTYAbl OT nepeOX11a>KAeHIIIS1 (111CK1110"1a.1Te X0110AHYIO Ill 38MOpO>KeHHYIO n1111J4Y); cerOAHS1 none3HO npiiiHS1Tb B n1111J4Y pbl6y, 3118KIII.
nepaaS1 '"leTaepTb
9
7-8 nyHHbiM
BTOPHIIIK
AeHb
Bec'br ·~·
PacrrytqaS1
JlyHa
10
8-9
Cp9A8
11yHHbllil A8Hb BeC~Jr
PaCTYIJ4BS1 JlyHa
11
9
'"leTaepr
nyHHbiM AeHb
CKopnuoH
1.QeHb CaMncoHa CTpaHHonpMMMI..\8 (Monmecb o 38U4111Te a nyrewecTBMS1X M A8J18KMX nQ83AK8X); A8Hb BCecTOpOHHero npeo6pa>KeHIIIS1 Ill OMonO>K8HIIIS1 OpraHIII3M8, XOpow AnS1 04fllllq8HIIIS1 OT . 06111A Ill 3110CTIII, HO CJlO>KHbiM AnS1 061J48HIIIS1 Ill KOHT8KT0Bj OpraHIII38TOpcKMe Aena Ill BOnpocbl C H9ABIII>KIIIMOCTbiO AOJl>KHbl pa3peWIIITbCS1 YAB"'Ho; A8Hb xopow AnS1 nepee3AOB 111 nyTeWeCTBMiil; · e 111P1"1HbiX eon pocax nono>Kmecb Ha IP1HTYM4a.1JO; nocrapai1Tecb a.136eraTb a.13111P1W8CTB; 6epenne : >KenyAOK, KIIIWe<iHa.1K, PYKIII, nepiii<Jleplll"f8CKYJO H8PBHYIO CIIICTeMy; H8"faBwa.RCS1 B 3TOT A8Hb TS1· ' >Kena.R 6on e3Hb npo~eT 6biCTpo; xopow111ill A8Hb AnS1 npo1J4eHIIIS1 rpexoa; 6yAbTe OCTOpo>KHbl c anKoron eM M OrHeM •
.QeHb npenOA06HbiX Cepra.1S1 ... repMaHa, BanaaMCKMX "'YAOTBOP48B (MOJ1111T8Cb 0 "'YA8CHOM a.1C4eneHa.1a.1 J1106biX 6one3Helil); A8Hb !.1KOHbl 60>Kb8M MaTepa.1 ccTpoepY"'a.11..\8» (MOJ1111T8Cb npa.1 6one3H.RX pyK, Hor, AYWeBHOM HecnoKoliiCTBa.11P1); a HapoAe - Kpani!IBHOe 3aroaeHbe (c ceroAH.RwHero AHS1 Kpan1.1ea Tep.ReT CBOIO 4e11e6Hy10 Clll11y); B 4e110M >Ke, KpiiiTIII"'eCKIIIM AeHb - nplllrOTOBbTeCb K 60pb6e C 06MaHOM Ill 0601lbiJ4eHIIIeM; CAep>KIIIBBMTe Her8TIIIBHble nOpbiBblj Ha6epiiiTeCb TepneHIII.R a peweHIIIIII 6biTOBbiX aonpocoa; >KeHIJ41.1HaM 11Y"!We no6epe"'b cao1.1 Clllnbl, TeM 6onee, "'TO a 3TOT AeHb 6ywy10T HIII3MeHHble CTpaCTIII; HeYAB"'Hoe apeM.R AJ1S1 noe3AoK; y.R3BIIIMbl - opraHbl KpOB006pa1J4eHIIIS1 Ill 06J18CTb rpyAIIIi none3HO CXOAIIITb B 68HIOj nplllrOTOBbTe cerOAHS1 pbl6y (6e3 cne4111ill) - 3TO pacKpOeT HeKOTOpble pecypCbl Bawero 3AOPOBbS1j 6yAbTe K8K MO>KHO 6onee BHIIIMBTeJlbHbl Ill OCTOpO>KHbl, He npeASB8MTeCb rOpAbiHe.
~ PacrrytqaS1 JlyHa
12 nS1THa.11..\8 I
.
l
10
nyHHbiM A8Hb
CKopnuoH
••
cnaauwx M IICUB8.I1Wa.ot nep8CI88p1(0IHI anocronoa l1erpa M l1aana (oKoH'ta-
HIP1e AnOCT01lbCKOro /neTpOBa/ noCTa; noceTMTe 48PKOBb); AeHb KaaaHCKOM MKOHbl 6o>Kb8M MaTepM (Monmecb o noMOIJ4a.1 a 3AP8BMM, a.136a8118HMM oT cnenoTbl); a H8POAe - A8Hb CHo, n a-Beneca (clllnY np111o6peTa10T nocneAHa.18 KOJlOCKIII); AeHb YAB"'IP1 a npoCTbax Aenax; 38i11Mmecb 1AenaMIII CeMbllllll AOMB; nplllcnywaliiTecb K IIIHTYIII4a.1111i xopowee BpeMS1 AJ1S1 YMCTB9HHOM a.1 TBOP"f8· cKolil Ae.RTenbHOCTIII, 1113Y"'eHIIIS1 HOBbiX 3HaHIIIill; YAB"'HbiH A8Hb AnS1 nOABeA8HIIIS1 <Jla.1HaHCOBbiX mo. roe 111 coCTaB118HIIIS1 61113Hec-MaHoa; ecn111 Bbl 3a6onen111 a 3TOT A8Hb ..., He npiiiHS111a.1 3KCTpeHHbl8 ' Mepbl, MO>KeTe CJle<ib H8AOJ1ro; OCTeperaMTeCb OCTpbiX np9AMeTOBj neliiTe 6onbWe >KI/IAKOCTIII•
Co6op CII88HWX K 13 Cy66oTa
PaCTYIJ48S1 JlyHa
11
nyHHbiM AeHb
Cmpene14
14 BocKpeceHbe
PaCTYIJ48S1 JlyHa
12
11YHHbiM A8Hb
Cmpene14
10
BC8XBaiiWIWX
12-nt 8I10CTQfiOB
(noCeTIIIT8 4epKOBb, nOCTaBbTe CBe"'a.1
3a 3APBBIIIe HbiHe >KIIIBYIJ4111X 6niii3KIIIx); AeHb BonbiHCKolil !.1KOHbl 6o>Kbeill MaTeplll (MOJliiiTeCb o 381J41.1Te POCCIIIIII OT epar oe); 8KTIIIBHbiM AeHb- MO>KeT KBK 38PS1A111Tb Ha 6Jliii>K8MWYIO HeAeniO, T8K Ill 1113MOT8Tb yCTanOCTbiO j eCJllll C YMOM pacnpeAenme CIIIJlbl, nO"'TIII BCe n118Hbl nOJ1Y"!8T n03111TIIIBHOe BOn1lOIJ4eHI/Iej 6naronpi!IS1THO Afn1TeJ1bHOe nYTeWeCTBIIIe; 6eperme CniiiHY Ill 6yAbTe OCTOpO>KHbl C pe>t<y~IIIMIII npeAMeTBMIII j 3<Jl<JleKTIIIBHO O"'lll~eHI!Ie OT WJ18KOB Ill r0110A8HIIIe; nOAHIIIMeT H8CTpOeHIIIe OAe>KAB OJliiiBKOBOrO 4BeTa • .QeHb 6eccpe6peHIIIKOB MY"!8HIIIKOB KocMbl 111 .QaMIIIaHa (npoc..aTe o6 IP1C4en8HIIIM AYW8BHbiX 111 ' T811eCHbiX H9AYJ"OB 111060ro xapaKTepa; B HapOAe B 3TOT AeHb >KeHil\IIIHbl C06111pan111 4ene6Hbl8 MaJliiiHY 111 Kpbi>KOBHIIIK); AeHb BanaaMcKolil HKOHbl 6o>Kbelil MaTep111 (MonHTecb, ecn111 Bac 1113MY"'IIIno yHbiHIIIe, npoc.R noMOll\111 CBbiWe e npeoAoneHIIIIII HeAYrQB); A8Hb 61113H8CMeHOB 111 <JliiiHaHCOBbiX onepB4a.11i1; xopowo 38HS1TbCS1 IIICKYCCTBOM, TBOp"'8CIG1M AenOM, PY"'HOM pa60TOHj He C"f8CTJ1111BbiM AeHb AnS111106oeHbiX ..., Me>KJliii"'HOCTHbiX OTHoweHMiil; AeHb Ma.1110CePAIII.R - AeJ18MTe nQAapKIP1 6111113KIIIM, ..., 3TO CTaHeT 3anoroM noS1BJ1eHIIIS1 y Bac xopow111x APY3elil; AOBepbTecb caoelii111HTYIII4a.1111i He ' neperpy>t<aliiTe pa60TY cepAe<iHOiil MbiW4bllll cni!IHbl; none3Hbl HenpOA011>Ka.1TenbHble <Jllll3111"f8CIG1e ynpa>t<HeHIII.R; 6naronpiii.RTHbl nepee3Ab1.
Bwn.yc" M27 (1008)
Bamu nucbMa
KPADHBA
3BEP060M
~
«Kpanusa :HC:HCem 6on'bHO. 3mo 3Haem Ka:HCo'bzit. Ho, so3/,, MO:HCHO, He BCeM U3BeCmHO, 'limO :HCZy'liaR. Kpanusa- OOUH U3 none3Heitwux 3eneH'bZX opy3eit "tenoseKa. Pacmem oHa noscJOoy, Kpacomou oco6ou He omnu'liaemcR., Ho qene6H'bze csoucmsa ee U3BecmH'bZ c He3ana:MR.mH'bzx spe:MeH. qezo mon'bKO e10 He ne'liunu! H :HCenmyxy, u nooazpy, u nnespum, u :HCenyoo'liHO-KUwe'liH'bze 3a6onesaHUR.>>. «CeMR Kpanus&z c MeiJoM RBnRemcR cpeiJcmsoM om KOnUK,
lieu ee t(acmo, u Kawen& u3net(um oHa 3acmapen&zu ••• Ilpu R3sax none3Ha npunapKa U3 nucm&es KpanusH&zx, H Ot(UU(aem K moMy HCe OHQ 3Q2pR3HeHH&Ze paH&Z •• •» TaK n111can o6 3TOM 3aMel.faTe11bHOM pacteHIIIIII cppaHI..IY3CKIIIM yl.feHbiM 111 epa"! 0AO. He 3a6b1Ta Kpan111ea 111 coepeMeHHOM MeAIIII..IIIIHOM. L!13 Hee roTOB.flT npenapaTbl, He06XOAIIIMble K8K KPOBOOCT8H8B11111B8101J.1ee cpeACTBO np111 11erOI.fHbiX, nol.fel.fHbiX Ill KIIIWel.fHbiX KpoaoTel.feHIII.flX. Ee 11111CTb.fl npiiiMeH.fliOTC.fl All.fl11el.feHIII.fl H8rHOIIIBWIIIXC.fl paH lll.fl3B. HapOAHa.fl MeAIIII..IIIIH8 COBeTYeT np111 HapyweHI/IIII 06MeHa BeiJ.IeCTB npiiiHIIIM8Tb CMeCb 1113 11111CTbeB KpaniiiBbl, OAYB8HI.f111Ka 111 I..IBeToe TepHOBHIIIKa. Ee 3811111B810T Kllln.flTKOM, nap.flT 2-3 l.f8C8 Ill nbiOT e>KeAHeBHO B Tel.feHIIIe ABYX HeAe11b. Kpan111ea npeKpac-
Hoe cpeACTBO 111 A11.fl yxoAa 3a eo11ocaMIII. nplllrOTOBbTe OTBap 1113 ee 11111CTbeB, KOpHeM 110nyxa Ill WI/IWeK xMe11.fl. noMbiB ro11oey, ono11aCKIIIBaMTe B0110Cbl 3TIIIM 1..1e11e6HbiM paCTBOpOM, OH npiiiA8eT 111M 611eCK, M.flrKOCTb 111 apoMaT. Cn111coK epa"'e6HbiX «yMeHIIIM» KpaniiiBbl Ol.feHb Be111/1K. 0Ha 3a>KIIIB11.fleT paHbl, Y11YI.fW8eT COCT8B KpOBIII, CHillMeeT an11epr1111.fecK111e peaKI..IIIIIII 111 11111xopaAKY, CnOC06CTByeT pOCTY B0110C. Kpani!IB8 COCT8BH8.fl l.f8CTb BCeM 1113BeCTHoro npenapata a1111oxo11, npiiiMeH.fleMOrO nplll 386011eB8HIII.flX nel.feHI/I Ill >Ke11"1HbiX nyTeM. Jli!ICTb.fl Kpani/IBbl BXOA.flT B COCT8B C60pHOrO 11e"'e6Horo l.fa.fl (>Ke11YAOI.fHOrO, BIIITaMIIIHHOro, npOTIIIBOnOHOCHOrO).
11111TYHOBCK8fl AneHa, r. Hoaol.fepKaccK.
i
B'Wn.ycx N27 (1003)
,QilS~ nplllrOTOBileHIIISI oteapa TpaBbl 3Bepo60SI 6epYT 1,5 CT0110Bble 110>KKIII CblpbS!, OOMe1J.1810T B 3M811111pOB8H· HYIO nocyAY, 3811111B810T 200 r KlllnmKa, 38KpbiB810T KpbiWKOM Ill HarpeB810T Ha BOA.f!HOM 6aHe 30 MIIIHYT, a 38T6M 0XIla>KA810T, npOI..Ie>KMB810T, OT>KIIIM8IOT octaeweecS~ Cblpbe. Ao6aB11S~IOT KIIIOSII.f6HYIO BOAy, AOBOA.fl 06"beM AO 200 r. OTBap xpaHIIITC.fl a teMHOM MeCTe He 6011ee 2 CyTOK. npiiiHIIIMSIOT no 1/3 CTaKaHa 3 pa3a a AeHb 38 n0111.facaA09Abl.
He 3a6yAbTe co6paTb 11111CTb.fl KpaniiiBbl All.fl AOMawHeM ameKIII. BbiCYWIIITe IIIX Ha OTKpbiTOM B03AYXe B 6e3BeTpeHHOM, 38IJ.IIIIIJ.IeHHOM OT C011H1..18 MeCTe Ill n011YI.fiiiTe 11eKapCTBO OT MHO· r111x HeAyroe.
JIERAPCTBO JlOBOrO TldCJI"'EJIETHJI. ~ liEM MEBJI DPHBJI!K AMAPABT «06pamUHCII K UHtjiOplolaquu om npOU3BOOU· men11 - CHUHCaem yposeHb xonecmepuHa, CHU· HCaem pucK paKonzx 3a6onesaHuii, yny•nuaem UHHyHumem, nonuuaem pa6omocnoco6Hocmb, yny'lwaem nufl4esapeHue. 11one3HbiX JtjltjleKmos HHoeo, a eU4ii ma.111 o6efl4aHo «SbiCO· HOe cooepHCaHUe CHSaneHa». /lJIII.ToleHJI 61>IJIO 3Q2aOHOU, 'lmO maHoe CHSaneH, npuwnocb cnpawusamb uHmepHem. BuHuneouR nooCHaJana, 'lmO CHSaneH • JmO yzneSO• aopoa npupooHoeo npoucxoHCoeHUII. Aea-aea, menep1> eopaJoo noHRmHeii. Kopo'le, CHsaneH - ooHo u3 none3Heiiwux on11 opeaHU3Ha 'lenoseHa sefl4ecms, Homopoe sHympu opeaHU3Ha ca~o~o He Sbipa6ambzsaemcR. CooepHCumcR s ~o~ano KaKux npooyHmax {'lmo Ha3biSaemCII, CCOHiilol C 02Hiilol He Cblfl4eWb>>), ooHaHo maH noneJeH, 'lmo eeo cmapa10mc11 ucnonuosamb oaHCe s Hoc~o~emonoeuu. B o6U4e1o1, mo, 'lmo HYHCHO tjlaHama~o~ 30JK! TaH 'lmo sap10 11 Kawy U3 ceHIIH a~o~apaHma yHCe noneooa. H Ioibi nepednanu 6onem1>, JHepeu'lHbl u secenbz, u salol moeo HCenaiO!>>
/lel.fe6Hbl6 CBOMCTBa 3Bepo6ost 1113· BeCTHbl 6011ee Tpex TbiC.fll.f 11eT. PaCTe· Hille n011b3yeTCSI WlllpOKOM nony11.flp· HOCTbiO a TP8AIIII..IIIIOHHOM M9AIIII..IIIIHe. Li13A8BH8 ero npiiiMeHMIII BHYTPb np111 3a6o11eBaHMstx AbiXaTenbHbiX nYTeM, 11erKMX,MMrpeHeM,rlllnepTOHMM,K8W11e, K8K KpOBOOCT8H8B11MB8101J.1ee Ill npOTMBOBOCn811MT61lbHOeCpeACTBO. TaK>Ke xopowo ero ne"'e6HbiM 3cpcpeKT npO.flB11SI9TCSI nplll M8CTMT6, 8H9MMIII, reMOppoe, 386011eBSHIIISIX >Ke11YAK8. nel.feHIII, nol.feK. B Kal.feCTBe H8PY>KHOrO CP9ACTB8- nplll11el.feHIIIIII paH 111 .fl3B, npo11e>KHeM, an11epr111M, CblneM. HeAapoM a HapoAe 3TO pacTeHI!Ie Cl.fi/IT811111 TpaBOM OT 99 601163· HeM. npenapaTbl 3Bepo60SI CHIIIM810T cn83Mbl KpoeeHOCHbiX COCYAOB, OKa· 3biB810T K801111111S!pOyKpen11SIIOIJ.Iee AeMCTBMe, Y11Y"fW810T aeH03Hoe Kpoaoo6paiJ.IeHIIIe 111 KpoaocHa6>KeHIIIe HeKOTOPbiX BHYTPeHHIIIX opraHoe.
AMAPAHT- OTPMUA10ll.Ut1M CMEPTb ../ Cnpasn.ReTc.R c n~wH~M secoM; ../ yKpenn.ReT ~MMYH~TeT; ../ npen.Rrcrsyer o6pa3oBaH~IO onyxonei:i; ../ 3all\~ll\aer or paA~a4~~; ../ HOpMaJ1~3yer xonecrep~H; ../ ne4~T KO>KHble 3a6onesaH~.R; ../ noMoraer paHaM 3aT.Rr~sarbC.R s caMble KOpOTK~e CpOK~ ;
../ none3eH np~ A~a6ere; ../ np~BOA~T s HOPMY ropMoHa!lbHYIO c ~ creMy; ../ cnoco6crsyer oMono>KeH~IO sce ro opraH~3Ma;
../ 6biCTp0 ~ 04eHb 3cpcpeKT~BHO BOCCTaHaBJl~BaeT yrpa4eHHble c~Jlbl .
../ npeAynpe>KAaer .R3BeHHble 3a6onesaH~.R; ../ o6ner4aer nporeKaH~e cepAe4Ho - cocyA~CTblx 6one3Hei:i, arepocKnepo3a; ../ BOCCTaHaBJl~BaeT HapyweHHbli:i o6MeH ·
sew.ecrs;
• 000 py6neM 2 1 Kr -~- ,..,. 6 tOO r • 200 PY JieK RpM 3aKa3e 1 Kr JUt\ttAtnOAAPtK! MMHMMaAbHbiM 3aKa3 300 r. !iioi il '·,·.w
w ..,. ·~,
,,. _ _
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-
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'
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Ka, ropox 11111111 ropoweK ropo6111Hbl~, >Kypas11111Hbl~, MbiWIIIHbl~, noneeo~.
npiii11111CTHIIIKIII KpynHble, JI~49BIIIAH011aH49THbl9, 15-20 MM A11111HO~. KIII-
11ecHo~, 6opoeo~.AIIIKIII~,seceHHIII~,
CTIII 1113
ropoxoeoe Aepeeo, Aepeeo eewHee, ryCIIIH94, >Ka6H1114a, KasKa, neTpOB
~awe~KIII KpynHee eepXHIIIX. BeH~IIIK
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14
3-8
4B9TKOB. HI!I>KHI!Ie ay64b1
CHa~ana KpaCHbl~ 11111111 Ma11111HOBbl~,
VIMEKHC~ nPOTV1BOnOKA3AHVl~ .
HE06XOAV1MO nPOKOHCYJlbTVlPOBATbC~ c BPA~OM Bwnycx M27 (1008)
coBemM mpaBnuKoB MO>KHO xpaHII1Tb He 6onee nap~ AHe~, 3aTeM cneAyeT CAenaTb HO· ByiO, CBe>KyiO HaCTO~Ky. np111 6on}'IX B o6naCTII1 CePALia 111 3a6oneeaHII1}'1X HepBHO~ CII1CTeM~, HeepacTeHII1111 r111nepcTeH111~ecKoro Tll1na, OCTpOM 111 XpOHII1~eCKOM 6pOHXII1Te, 6pOHX03TOTII1~eCKO~ 6one3HII1, xpoHII1~eCKOM xonei..III1CTII1Te np111MeH}'IIOT HaCTO~ TpaBbl. ,Qn}'l nonOCKaHII1}'1 ropna 111 pTa np111 socnanii1TenbHbiX npol..leccax, a TaK>Ke AJl}'l o6MbleaHII1}'1 111 npii1MO~eK rHO~HbiX paH 111 ne~eHII1}'1 HOrTeeAbl nanbl..leB HaCTO~ TpaBbl 111CnOnb3YIOT Hapy>KHO. np111 CTeHOKapA111111, napOHII1XII1}'1X ynoTpe6n}'IIOT OTBap TpaBbl. Co~ee111~HII1K eeceHHII1~ 111n111 ~111Ha BeCeHH}'I}'I }'!Bn}'IIOTC}'I AOBOnbHO pacnpocTpaHeHHbiMII1 pacTeHII1}'1MII1, KOTOpble BXOA}'IT B COCTaB MHOrii1X neKapCTBeHHbiX npenapaTOB. 0HII1 6oraTbl anKan0111AaMII1, KOTOpble cnoco6Hbl oKa3biBaTb 3a>KII1Bn}'lf0~ee 111 o6e36on111ea10~ee Ae~cTBII1e. 8 COBOKynHOCTII1 C HeKOTOp~MII1 APYrii1MII1 ee~ecTeaMII1 OHII1 CTaHoB}'ITC}'I XOpOWII1M OTXapKII1Bai0~111M, >Ken~erOHHbiM 111 npOTII1BOKawneBbiM cpeACTBOM. 3TII1 ccpepbl npii1MeHeHII1}'1 OCHOBaHbl Ha TOM, ~TO B XII1MII1· ~eCKII1~ COCTaB pacTeHII1}'1 BXOA}'IT HeCKOnbKO B111AOB cpnaBOH0111AOB. TaK>Ke co~ee111~HII1K 6oraT Kocpe~Ho~ 111 repynoeo~ Kll1cnoTaMII1 111 seeM 1113secTHbiM CTII1Myn}'IT0pOM 111MMYHII1TeTa, a TaK>Ke nOMO~HII1KOM B COXpaHeHII1111 MOnOAOCTII1, BII1TaMII1HOM C. B He3Ha~II1TenbHbiX KOnll1~eCTBaX TaK>Ke npii1CYTCTByeT MeAb 111 MapraHel..l, }'!Bn}'IIO~II1~C}'I aHTII1CenTII1KOM.
Cosee111~HII1K seceHHII1~ w111poKo npii1MeH}'IeTC}'I B HapOAHO~ MeA1111..1111· He, BeAb y Hero 111MeiOTC}'I 06WII1pHbl~ cneKTp Ae~cT BII1~. lt13 ero TpaBbl roTOB}'ITC}'I MHOrll1e B111Abl neKapCTB. np111 socnanii1TenbHbiX 3a6oneeaHII1}'IX pOTOBO~ nonOCTII1 He06XOA111MO MII1H111MYM TP111>KAbl B AeHb, a TaK>Ke nocne Ka>KAOro npll1eMa n111~111 T~a TenbHO nonOCKaTb pOT OTBapOM 1113 TpaBbiCO~eBII1~HII1Ka .
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BwnyC1C M27 (1008)
OTaap Tpaabl IIMCTbea CO't8BM'tHMK8: eom08UmCII OH 8 CO· omHoweHuu 1:10. IIpuHu.M.aemc.R 3 pa3a 8 aeHb npu neii1coqumo3e. A Hacmoil'lca mpanz, nucmJ>e8, q8emo8 co'ie8U'iHUKa eomo8umc11 8 coomHoweHuu 1:20. HcnonJ>3yemc.R 70% pacm8op cnupma. IIocne MeC.R'iHoeo Hacmau8aHUII npoqe~u8aemc11 u npuHu.M.aemc.R 3 pa3a 8 aeHb 3a 20 MUHym i)o npue.M.a nUU{U no 10 KQ· nenb, Kanamb ux 8 cmono8yl0 no~'K}' . c 8oaou. HacmoiiKa nJ>emc.R 2 Heaenu, nocne 3moeo caenamb 2 Heaenu nepepbt8, 3ame.M. npuHuMa.mb HaCmOU'K}' i)anbWe. ,llnumenbHOCmb npu.M.eHeHUII HacmoiiKu- 6 .M.ec.Rqe8. Co~eBHII1K xopowo TOHII13111pyeT cepMbiWI..IY, yc111n111eaeT KOpOHapHoe Kposoo6pa~eHII1e, ycTpaH}'IeT apii1TMII110, TaXII1KaPA11110, nOHII1· >KaeT B036YAII1MOCTb l..leHTpanbHO~ HepBHO~ CII1CTeMbl, ycTpaH}'IeT cepAe~Hble 6on111. Ae~HYIO
,Qn}'l 11136aeneHII1}'1 OT ~ecoTO~Horo Kne~a, KOTOpbl~ Bbl3biBaeT napwy HOrTe~, He06XOA111MO OTBap pacTeHII1}'1, CAenaHHbl~ no BblweynoM}'IHYTOMY pe1..1enTy, npii1MeH}'!Tb B Ka~eCTBe BaHHO~KII1 An}'! HOrTe~.
nony~aca, 3aTeM PYKII1 ononoCHYTb 111 npoMaKHYTb cyxii1M ~111CTbiM no-
noTeHI..IeM. noeTOP}'!Tb 3TO cneAyeT e>KeAHeBHO AO nonHero
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KII1naHII1}'1
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OT1..18>KII1BBIOT. KorAa
OTBap OCTbiH8T AO KOMHBTHO~ T8M· nepaTYPbl, 1113 Hero AenaiOT npii1MO~ KII1, CMB~II1B~ B HeM MapniO , npeABBp111T8nbHO CBepHYTYIO B H8CKOnbKO cnoee.
KoHellHO, seeM u3secmH'bl «cepoellH'bZe» mpas~»z, marcue KaK: )l{e.nmywHuK, 1laH14epuR, Acmpa2an, AooHuc. A menep'b 3Haeme l.l o ColleBUilHUKe. 3(1sume Ha noMOU4~» llpupoiJy! Y Hee HeU3.TlellUM'biX 6one3Heii Hem! llycm'b nooapum BaM NCU3H'b ColleBUilHU'K,·BellHOU .Tl'I060B'b'IO DBYX cepiJe14 cnacem BJZwe cepo14e!
OPE/lRAfAIO OPABHRbHO C06PAHH61E TPABYUJKH: Co'leBU'IHUK, raneza, nnaKyHmpasa, 6apBUHOK, U/enKOBUf40, 6yKsuqa, JKenmywHUK, Acmpazan wepcmucmoqsemKOBbtiJ u Acmpazan nepenOH'IOmbtU (JKenmbtU BnaiJbtKa), U/neMHUK, ApHuKa, HamypORbHbte RUCmbR fUHKZO, KOpHu ,lluocKopeu, OMena, CotfJopa, MOHJKemKa, 3onomombiCR'IHUK, CazaH·,llOURR, POJMOpUH, 0ZOHb· mpasa, 3onomaR KORIOIIKO, ropeYasKa, BumeKc, cmanbHUK, YcHeR, AiJaMos KopeHb, KpacHaR u.cemKO, 60pOBQR MOmKO, zpu6 AzapuK, Hopu'IHUK, 3UMORI06Ka, 'lucmeq, KawKapa, Bep6eHa, BonoiJywKa, naHqepuR, OIIOHKO, ,llbtMRHKa, CoH-mpasa; KanzaH,
nan'lamKa 6enaR, nbHRHKQ, KOWQ'IbR nanKO, 3iJenb8eUC, fpyWOHKQ, AyiJHUK, 3/0JHUK, AspaH, lfccon, 6aiJaH, u iJpyzue mpasywKu. rpu6 TpymosuK (c MemoiJUKOU 6btempozo noxyiJeHUR «RMaKupo» U MORUmBDMU, JQZOBOpbl HQ Kpacomy, oMono~eHue, noxyiJeHue), zpu6 Peiiwu. ropHbiU Mop03HUK (HamypaRbHbte KOpHU). 6enoe KaMeHHoe Macno (Kyco'IKU, He nopowoK) co sceMu peqenmaMu, zopHoe MyMue. KopHu om QRKOZORU3MQ CMORUmBDMU. 3eneHbte zpeqKue opexu, 'lepHbte opexu, CKpunyH-mpasa, ApMaAROKD3UR, Azasa OMepUKQHCKOR, ' MaKniOpa.
353440, KpacHOA&PCKMM Kpaltl, r. AHana, rnaano~.tTaMT, AO aocTpe6oaaHMH, KnMMOBOM Onbre BMKTopoaHe. ~liM nMWMT8 H8 e-mail: olga_klimova1955@mail.ru Tenec:floH: 8-(918)-488-93-70. QOCCCOOCCQCOCOOJC:;)()(lOX>OOOOO<><>OOOO:'O~O::o:::,cc:~:::o:CKCCO,OOOr>':CQCC:OCOCCCCCOC:O~CQ~
V1MEIOTC~ HPOTV1BOHOKA3AHV1JL HE06~0AV1MO nPOKOHCYJlbH1PQB
EBKH-DABKH! BBIOBHBAC:&! ~
6oneeaHIIIe {A111a6eT), BHewHe npeepa«/lo6poeo speMeHu eyTIIInacb B a6contoTHYIO CTapyxy. 8 o6/, , moK, iJopoeaRpeiJa'KI{UR l4eM, >KIII3Hb, KaK rOBOpiiiTCJl, KOH"leHa. n106UMOU za3embz! Xolly paccKa- · TaK 11 AYMalla 6yKBaJlbHO napy neT Ha3amb csoJO ucmopu10. KoMy-mo 3aA. TeM 6onee, "'TO 1113-aa cepbe3HbiX 6oneaHeill 111 nocTOJ~HHoro nonSASHIIIJl e OHQ MOJICem nOKQ3QmbCR CMelU6onbHIII4Y Ha pa6oTe Ha MeHJl CMOTpeTb HOU, HO iJnR MeHR - 3mO MOR CTalllll KOCO, a Ha"lallbHIII4a OTKpOBeHHO JICU3Hb, HacmORU4aR, so scex ee npoc111na nOAbiCKaTb APYroe MeCTo, rAe Jl MOrna 6bl TaK nOAOnry OTCYTCTBOBaTb. cmpaHH'bzx nosopomaX>>. TaK cno>KIMlOCb, "'TO ceMbto 11, AO>KIIIB AO 60-TIII neT, He C03Aa11a. 6blna Bnto6neHa B IOHOCTIII B napH1! 1 HO ero yeena MOll nY"!WSJl noApyra. TaK 6bleaeT, 11 3Hato. Ho C TeX nop CTaJla CTOPOHIIITbCJl MY>K"'IIIH. llln111 Y>K OHIII MeHJl CTOpOHIIIniiiCb, He 3Hato, HO B KaKOM-TO MOMeHT noHJ~na, "'TO He npeACTaenJ~to oco6oro IIIHTepeca A/111 npOTIIIBOnOnO>KHOrO nona. TaK 111 noeenocb AMbwe: aHaKOMble npa3AHOBaJllll CBaAb6bl, AHIII PO>KAeHII!Jl AeTeill, CBaAb6bl AeTeill, po>KAeHII!e BHyKOB, a Jl Ha BCeX 3TIIIX MeponplllllTIIIJlX 6blna npoCTO CTOpOHHeill Ha6ntoAaTenbHIII4eill "'Y>KOrO C"laCTbJl. Or nOCTOJlHHOrO "'YBCTBa OAIIIHO"!eCTBa MeHJ~ cnaca11a pa6oTa, IIIHOrAa - npiiiPOAa. Ho epeMeHaMIII HaKaTbiBanlll TaKSJl 60nb Ill OT"'SJ!HIIIe, "'TO Aa>Ke XOTenOCb B0061.4e YMTIII B MOHaCTblpb. Ill "leM AMbwe, TeM xy>Ke, noToMy "!To K AYWeBHbiM npo6neMaM np11!6aBI1J~nlllcb TenecHble. ~ CTaJla 6oneTb. Ecn111 nepe"'IIICilJ~Tb BCe MOll! 6one3HIII 3AeCb, He xeaTIIIT raaeTbl. 3a nocneAHIIIe wecTb neT nepeHecna "leTblpe TJ~>KenbiX onepa4111111, 06HapY>KIIIna Helll3ne"'IIIMOe aa-
«Kmo pa6omamb-mo 6yoem!>> - 3TO 11 CnbiWaJla KS>KAblill pa3, B03Bpai.4SJ!Cb 1113 6onbHIII4bl. 0AHS>KAbl, B03MYTIIIBWII!Cb Ha 3TY penniiiKY, Jl He BbiAep>Kana Ill nocKaHAaJllllna C Heill. 3TO CTa/10 TO"lKOM o6paTHOrO OTC"leTa AHeill Ha MOeM npii!Bbi"'HOM pa60"leM MeCTe, KaK-HII!KaK 20 neT OTAana 3TOMY npeAnPIIIJ~TIIIto. Ha"laJlbHIII4S ycTpo111na MHe HaCT0111.4111ill Teppop - 3aBaJ1111BaJ1a HenOCIIInbHbiMIII 3aAaHII!JlMIII, KOTOpble HY>KHO 6blnO peWIIITb B HeB03MO>KHble CpOKIII, nii!Wana npeMIIIM, HaCTpOIIIna BeCb KOnneKTIIIB npOTIIIB MeHJl, nepe6paCbiBSJl 111M 3aAaHIIIJl, J~K06bl MHOlO He CAenaHHble ... B o61.4eM, "'TO roeopii!Tb. 0Ha oTo6palla y MeHJl TO, "'TO nOAAep)KII!Ba/10 MeHJl BCe nocneAHIIIe rOAbl. Ill BOT Jl OCTaJlaCb 6e3 pa6oTbl. Ha CMewHyto nocneAHIOIO BblnnaTY Jl He 3Halla, KaK >KIIITb, nOTOMY "'TO BCeX C6epe>KeHIIIM 6blnO, YBbl, TOJlbKO Ha 6nii!>Kaillwll!e napy Mec114eB. OT rop11 111 6e3biCXOAHOCTIII 11 1 HeCMOTpll Ha pa3pyweHHbiM 6one3HJlMIII opraHIII3M, Ha"lalla nii!Tb. KaK roeopii!TCJ~, 6yxaTb no"lepHoMy. Moeill OTKpoeeHHOill 4enbto
DABKH J(BJI CKAHJ(HHA ! I = I~ oc~neoxo11ilpos: aconuo3; 3a6onesaHUR netiCUX (oco6eHHO xopotuo npu 6poHXUani>HOU acmMe); xpOHU'IeCKUe 6onu s cnuHe, nne'lax u wee; setemococyilucmaR ilucmoHuR; 6one3HI> 11apKUHCOHa; ncuxonozu'leCKUe npo6neH'bl (Hespo3'bl, ilenpeccuu); 6eccoHHuqa; us6'bzmo'IH'blii sec u O)I{UpeHue.
TpeHupyem 'l)'8Cm80 pa8H08eCWI U KoopouHaquiO 08WKeHuit: u,. K mo.Mf HCe, R.8JlllemcR uCieani>HbVII cpeocm80M illlll YJIY"WeHUR. ocaHKU. YnaqueHmo8, pezyllllpHO 3QHUMQIOU4WCCR. 3mUM 8uiloM o3Ciopo8umeni>HOit: f/1u3UI(eCKoit: J(}'nl>mypl>l, CHWKaemcR ypo8eH~> xonecmepuHa 8 KJ108U,. yJI}"tWaemcR. 0EiPAT1.1TE BHHMAHHE! noKynaT&miM, pa6oma KUWe>iHUKCI, HOpManU3}'emcR. 386p8BWIIM CBOA 38K83, nocn&AYIO~IIe o6MeH 8eU4ecm8, 611zcmpee 8bt800R.mcR AOCT8BJUIIOTCII TDnbKO npll100o/o OM8Te moKCUHI>I, l(mo 8 qenoM cnoco6cm8yem · p. 06fl4eMy OMOnOHCeHUIO Op2aHU3MQ,
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nPOTV1BOnOKA3AHMl1. HE05XOAV1~10 nPOKOHCYJJbTMPOBATbOI c BPA40M B~>mycx N27 (1008)
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18
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