14 - December 2009 - Island Times Magazine by Island Times Magazine - Vancouver Island Lifestyle Magazine

WINTER 2009

LIFESTYLE MAGAZINE

ISLANDTIMESMAGAZINE.CA

ISLAND SPOTLIGHT Qualicum Beach Features and a People’s History

COMFY CHRISTMAS CUISINE

Classic Christmas Stuffing Recipies

VICTORIA FESTIVAL OF TREES

Amazing Spectacle Hosted by the Fairmont Empress Hotel

JAPAN IN SEVEN POTATOES

Review of Bistro Taiyo in Nanaimo

A GLANCE AT COWICHAN RIVER PROVINCIAL PARK

Island Parks Spotlight and Map

ISLAND HERITAGE CARVING IN COOMBS

Artist Spotlight on Coastal Carvings

CONTACT OUR TEAM WINTER 2009

publishing info

Island Times Magazine Box 956, 120-B Middleton Avenue Parksville, BC V9P 9G9 P: (250) 586-4404 F: (250) 954-1942 E: publisher@islandtimesmagazine.ca W: www.islandtimesmagazine.ca

COVER PHOTO

Victoria Festival of Trees Supporting BC Children’s Hospital Foundation P.10

FEATURE ARTICLES

Publisher: Jolene Aarbo (250) 228-0995 publisher@islandtimesmagazine.ca

Public Relations/Sales: Jayson Deleskie (250) 240-7829 pr@islandtimesmagazine.ca

Editor: Jeff Vircoe (250) 228-1071 editor@islandtimesmagazine.ca

10 20,000 copies distributed across Vancouver Island and into homes across Canada. Get your copy now. Advertising, distribution and subscription information can be requested online at www.islandtimesmagazine.ca

Everyone here at Island Time Magazine wishes all our readers and advertisers a very merry Christmas and know we will be welcome back into your homes, business’ and hearts in 2010! Keep warm, keep safe and don’t forget… enjoy your island time! The views expressed by columnists are personal opinions and do not necessarily reflect those of Island Times Magazine.

Island Spotlight - Qualicum Beach

Comfy Christmas Cuisine

Victoria Festival of Trees

Mount Washington

Tee 2 Green

Restaurant Review

Island Parks

Health & Wellness

Artist Spotlight

Business Spotlight

Door To Technology

30 31

Island Events

Features and a people’s history

Classic Chistmas stuffing recipies

Annual event hosted by The Fairmont Empress Hotel

Winter events at Mount Washington

Golf review of Eaglecrest Golf Course

Bistro Taiyo in Nanaimo Cowichan River Provincial Park

Lifestyle perspectives on naturopathic health

Island heritage carving in Coombs

Marc LaCoveé of RE/MAX Anchor in Qualicum Beach

Your questions about television technology answered

In The Stars - By Safah Roberts

December 2009

A Message from the Premier As Premier of the province of British Columbia, it is my pleasure to congratulate Island Times Magazine and welcome readers to this new publication. Regional magazines play an important role in informing British Columbians about the culture and lifestyle opportunities available to them right in their backyard. In British Columbia, we truly do live in what I believe is the Best Place on Earth and I hope readers take time to enjoy both Island Times Magazine and this great province. I would like to wish everyone at Island Times Magazine the best of luck and thank the staff for their hard work and dedication to being ambassadors for Vancouver Island. All the best, Gordon Campbell Premier

Province of British Columbia Office of the Premier www.gov.bc.ca

PO Box 9041 Stn Prov Govt Victoria BC V8W 9E1

Crown Mansion

Qualicum Beach Aerial by James Clarke courtesy of Oceanside Tourism

by Steve Crabb

Island t h g i l t o Sp Qualicum Beach Features and

a People’s History

s a relative newcomer to Qualicum Beach, getting to know the place and satisfying a craving for espresso was a dual mission that I needed to accomplish. To justify this indulgent behaviour, an offering of this article sharing what was encountered is presented to you. Qualicum is the aboriginal people’s word meaning “dog salmon” (chum salmon) from which the town derived its name. Because no one thought Town of “Dog Chum” was a good name, it instead, became known officially as Qualicum Beach. The Hudson’s Bay Company basically controlled all of Vancouver Island at one time and in 1856 it sent explorer Adam Horne to survey the central Island area and find an overland route to the Alberni Inlet. Horne succeeded, but also heard tell of a brutal massacre of the local Salish population by their fierce enemy, the Haida. Eight years later, botanist and explorer Robert Brown found the central Island mostly deserted due to tribal warfare and the smallpox epidemic of 1862. European settlers following Brown’s expedition turned the area into a successful lumbering, fishing and resort community. The E&N Railway steamed into the region in 1894 and railway official H. E. Beasley founded the Merchants Trust and Trading Company which planned what would be the town of Qualicum Beach’s layout and golf course in 1913 (after all, what is a town without a golf course?) Qualicum Beach was incorporated as a village in 1942, it was elevated to town status in 1983 and has grown to its approximate 8, 600 residents

all the while fiercely protecting its small-town charm. It has bylaws which prohibit chain stores or fast food restaurants from sprouting up. However, a variety of delicious quick food is available for those on the go. There is, of course fine dining for the discerning who wish to savour the flavour and slow down the pace. A point of interest: the local high school, which plays an important role in this community, shares the town’s name but uses an alternate spelling. It was originally thought that “Kwalikum” was how the local Salish-Puntledge word for the area would translate into English. The distinctive spelling of Kwalikum Senior Secondary remains to this day. The school of approximately 800 students is known for its excellent music program, academics and is home to the Kwalikum Kondors. I live in a cottage built circa 1914. It is one of the oldest structures in town and borders a true Qualicum Beach treasure, the Heritage Forest. This emerald gem is a protected 50-acre parcel of rain forest boasting Douglas Firs over 300 years old. The gentle trails are suitable for almost anyone to navigate and allow for an enchanting walk around the many adjoining trails. It is a thriving but sensitive ecosystem that needs to be respected as well as enjoyed — so please stay on trails and clean up after Fido. It is true wilderness in the heart of the community. Nestled into the other side of the forest is a man-made gem known as the Crown Mansion. Open the door and step into the past, to a time of opulence and privilege; crystal chandeliers, servants, cigars and brandy enjoyed in wood paneled libraries. While the servants have gone and cigars may now only be indulged out of doors, it still retains the look and

Sharyn Sadauskas Guest Services, Crown Mansion 292 Crescent Road E. Qualicum Beach

feel of British-colonial living. It was built in 1912 by British General Noel Money, who entertained Hollywood royalty including Bing Crosby and John Wayne, as well as royalty of the ruling kind, the King of Siam. The mansion was eventually purchased by financier R.A. Brown. The completely refurbished Brown family home has been seamlessly extended to include luxury condos. The other half of the mansion is a hotel which boasts its own amenities such as elegant furnishings and modern convenience married to old world lavishness. Golf is plentiful in the area. All of the local courses have their own appeal. Nine hole, executive or stunning 18 hole professional championship calibre, the central Island has for decades been a destination for western Canadians wanting to hit the links. According to Statistics Canada, Qualicum Beach has the distinction of having one of the oldest (if not the oldest) populations in Canada, at 60.9 years. Some residents may bristle at mention of this distinction, but let us not forget that 60.9 is the new 50.9. This community is active and young at heart, not to mention friendly, courteous, and helpful. There are things to do in and around Qualicum Beach for all ages. On the way to Cathedral Grove, check out Java Junkies to find out what raku pottery, tattoos and espresso have in common. Further on is Little Qualicum Falls Provincial Park (and campground). The trails are moderately challenging, but the rewards of seeing the water falls pays dividends in witness to the power of water. The

250-752-5776

www.crownmansion.com

Country Market — home of the goats on the roof. If you are not familiar with the goats you will soon be endeared to them. Coombs is an eclectic collection of funky shops, food establishments, and interesting people. One could easily spend a couple of hours shopping, eating and of course, goat viewing. If being underground is your thing, then take the inland highway west for 20 minutes to see the formations of Horne Lake Caves, named for prior mentioned intrepid explorer Adam Horne.

Cathedral Grove

highway snakes along the shoreline of Cameron Lake, a great water sports destination. Heart rate elevating hikes above the lake offer commanding views. You may even spot the elusive Cameron Lake Creature, but that is another story. Cathedral Grove in McMillan Park on the way to Port Alberni is a renowned, popular destination with an incredible display of ancient cedar and fir giants in this old growth rain forest. It’s a natural treasure that can be enjoyed year round. Some of these trees were already 700 years old (I counted the rings myself) long before European explorers arrived on Vancouver Island. The trails are user-friendly and well maintained. The park is easily accessible and only 20 minutes from Qualicum Beach. Highway 4 actually bisects the park so please drive carefully and watch for pedestrian traffic. On the return trip from Cathedral Grove a must-do is Coombs

In Qualicum Beach, the Chamber of Commerce office on Second Ave. is a little yellow house you can’t miss where you can pick up an informative brochure called Walk the Village. Another information center is located at the beach. While there, stroll along the waterfront and see if you can spot one of the many cruise ships en route to Alaska, or perhaps spy a seal, fishing in the shallows. The town boasts too many shops to mention them all. However, make sure you visit Hidden Waters, a unique gift shop that both sexes will enjoy; it brings the outside in and the inside out. Smithfords is another fun place to browse. Everything is so close together in Qualicum Beach and the products and services are in a word, diverse. Quaint yes, but all amenities are available. Take advantage of the walkability of the village to discover all the outstanding shops and their friendly keepers. If you enjoy live theatre, take in an Echo Players production — community theatre at its best. The Old School House (known as TOSH), is a unique venue to see live music and local artist galleries. Ravensong Aquatic Center is a popular fitness destination.

Coombs Market

Running and walking trails surround this well-equipped facility. Milner Gardens and Woodlands is a Qualicum Beach institution. I was there with a friend recently and enjoyed scones with Devon cream. Oh, by the way, they have flowers too, seriously beautiful gardens. History buffs would do well to view the Qualicum Beach Museum, it gives an in depth look at Qualicum through the eyes of the past. Coffee houses are abundant and each offers their own specialties. I have sampled and enjoyed many a barrista’s’ creation in the various bistros around town. Honourable mention goes to Cafe Brie; fun, friendly service compliments the great food and quality coffee in this cozy place tucked behind What’s Cooking and Sweet Dreams (two more great shops). A Step Above at Quality Foods is another place worth visiting. It has a metropolitan feel with plenty of private tables scattered about the welcoming space. It is perfect for a quiet chat or to just decompress and watch the shoppers below. Chocolate? Two words say it all; Chocolates Plus. This shop carries

an array of the finest quality hand-crafted organic chocolates, and also carries the famous Roger’s Chocolates. As Liz Lemon from television’s 30Rock would say with that glazed look in her eyes, “I want to go to there.” I’m at home now, making coffee from locally roasted Creekmore beans and it is time to address the question, “Where is the best cup of coffee in Qualicum Beach?” Could it be at Baileys (the local place to see and be seen at). Or The Creekmore Coffee Co.? Perhaps the Courtyard Cafe? It is a tough call and this could be biased, but the best cup of coffee could very well be right here in my cozy cottage nestled among the trees in the heart of picturesque Qualicum Beach on beautiful Vancouver Island. Perhaps I will see you visiting the Heritage Forest; I’m the tall (jittery) guy with the coffee mug. Come and discover for yourself all that Qualicum Beach has to offer. IT

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by Don Genova

Comfy

Christmas Cuisine by Lisa Garvie

Some classic Christmas stuffing recipies provided by Master’s Touch Catering in Nanaimo

It’s hard to believe another year has gone by and December 25th is just around the corner. We all have our memories of past celebrations and traditions. For me, Christmas as a young one was a little different, being the child of divorced parents. There were double the presents, double the excitement, but best of all, there were double the Christmas dinners. Or, in my case, triple the dinners. I was raised by my Canadian grandmother. We called her Nona. She taught me how to cook using the simplest ingredients. Every bite of her food was blessed by the hands that made it. My mother was of Italian decent. She and her British-raised husband always put an exotic slant on any dinner. My father’s wife was new to cooking, so she just tried her best to make something decent for her husband and the kids. Her food was basic, but made with the best intentions. While other children were peeking and poking under the tree, trying to figure out what the gift-opening would hold for them, I would be in the kitchen, looking in the oven and drooling over what was to come. My favourite part of dinner was the turkey stuffing. It still is. Nona made a rich, buttery stuffing with celery, onion, and several loaves of white bread. Mom and Ian would use bread crumbs, sausage and roasted chestnuts. Dad and Gail’s would be a healthy version made with whole grain bread and chicken stock. All of them were yummy. Anything cooked with love usually is. Now that I’m a wife, mother, and professional caterer, I have taken the best of all three worlds and created my dream stuffing. When I make turkey for my clients, I keep with the basics and add dried cranberries and pecans. When I make stuffing at home, my husband and kids prefer the old-fashioned style, but I add a bit of whole grain bread and convince myself that it’s good for you. Sometimes I’ll sneak a sausage option in the small back opening of the bird. I’m usually the only one who eats that one, but it brings back wonderful memories of Christmases past. IT

fresh food! SAUSAGE STUFFING with ROASTED CHESTNUTS:

Parksville at Thrifty Center 954-3886 Qualicum at the lights 752-7530

1⁄2 lb fresh breakfast sausage (try The Sausage House) 3/4 cups fresh bread crumbs 2 tbsp butter (melted) 1⁄2 cup roasted chestnuts (coarsely chopped) 1 tsp. chopped parsley 1 egg 1 stalk finely chopped celery 1⁄2 small cooking onion, finely chopped 1 tsp poultry seasoning

Sauté celery and onion in butter until softened. Lightly cook sausage meat. Combine all the ingredients together and stuff into bird. Bake turkey as usual and enjoy! NONA’S TRADITIONAL SAGE STUFFING with cranberries and pecans 1 cup butter, melted 6 stalks celery (coarsely chopped) 1 whole onion (coarsely chopped) 1 1⁄2 tsp sage 2 tsp celery salt 1⁄4 cup dried cranberries 1⁄4 cups whole pecans 5 cups coarsely cut bread (not fresh)

Melt butter and add celery and onion. Add sage and celery salt. Toss together with bread crumbs, cranberries and pecans. Stuff bird and cook as usual. Lisa Garvie is the owner/operator of Masters Touch Catering based in Nanaimo and serving the central Vancouver Island area. You can contact Lisa through her website at www.masterstouchcatering.com or phone her at 250 751-1629

Comfort foods with an exotic

Flair...

250-751-1629

3010 King Richard Drive, Nanaimo info@masterstouchcatering.com

masterstouchcatering.com 9

Victoria Festival of Trees by Jeff Vircoe

For over 100 years it has been a magnet, easily one of the Islandâ&#x20AC;&#x2122;s most popular places to visit. Think Afternoon Tea. The Crystal Ballroom. The Bengal Lounge. The Conservatory. Over the years it has attracted everyone from Shirley Temple to Barbara Streisand, and this holiday season it wants to see you on the premises as well.

rom now until January 3, 2010, The Fairmont Empress Resort Hotel is hosting the 2009 Victoria Festival of Trees. The event is a major fundraiser for the BC Children’s Hospital and features 75 amazingly decorated Christmas trees scattered across the famous old hotel whose front porch is the Inner Harbour. Over the course of the next few weeks, thousands of visitors and residents alike will wander around the Fairmont Empress (as well as Port Alberni’s Best Western Barclay Hotel) taking in the creative offerings of local businesses, organizations and individuals in the form of their own specially decorated tree. From the Girl Guides to Thrifty Foods to Coast Capital Savings, the community comes together in a big way to ring in the season and at the same time stay focused on helping the little citizens who need help. Jessica Bell, philanthropy coordinator for the BC Hospital Foundation, says the event is one of her favorites of all the fundraisers she is involved with at the Foundation. “Oh it’s just amazing. It’s wonderful how the community comes together,” said Bell. “It’s so inclusive. It’s really neat how it brings everyone together, and The Fairmont is just so incredibly generous each year.” Last year over 8,000 people voted for the People’s Choice Award Citizen Prize. This is the 18th year for the event in Victoria, while the folks in Port Alberni are joining in their first. There are 18 trees up at the Best Western Barclay in Port Alberni. Sponsors make a healthy donation to the Foundation for the opportunity to show off their tree decorating skills. While getting themselves into the Christmas mood as they wander around a literal forest of good tidings, visitors can help the BC Children’s Hospital by voting for their favorite tree for just $2. For each of the past few years, the event has raised approximately $100,000 for the BC Children’s Hospital Foundation. Even in tough economic times, Bell says she is getting the sense that British Columbians are in a giving mood. “I think we will absolutely get lots more people at the Festival this year. There’s been an incredible amount interest this year. People seem to be really festive and very much into the Christmas spirit.”

giving back to the hospital foundation

he B.C. Hospital Foundation supports the people, places and things required to ensure British Columbia’s kids have access to outstanding pediatric care. Since 1982, BC Children’s Hospital Foundation has worked with children, families, caregivers and hundreds of thousands of British Columbians to give Children’s Hospital, and the Child & Family Research Institute the resources they need to excel. The Festival of Trees events has raised “an astronomical amount of money” over the years towards a great cause, says Jessica Bell, philanthropy coordinator for the BC Hospital Foundation. “That money goes towards the purchase of equipment, or funding for the work of our researchers, to educational programs and things like that,” says Bell. The Foundation’s philosophy is this: Children are not small adults. They have unique medical needs that often require the expertise of multiple specialists across pediatric cardiology, oncology and other key areas. BC Children’s receives nearly 72,000 patients each year and every one of them is away from home, school and the things that make them feel safe. Hospital staff work extra hard to make this a place where children can do more than heal. At BC Children’s Hospital, they can also play, learn, laugh and grow.

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Tee Green by Jeff Vircoe

A BIRDIE FOR THE HOLIDAYS

ou’re a visitor to Vancouver Island. You’re here to spend the holiday season with Junior and his new wife. You spot this handy little Island Times magazine and flipping through you come across ... a golf column? No, we haven’t gone off our rockers here on the Rock. Golf on Vancouver Island is a year-long passion for many of us. Unless we get one of those infrequent stay-on-the-ground-for-more-than-aweek snow storms, (maybe once or twice a year) the average winter temperature of eight degrees Celsius is just fine for taking the clubs along on any visit to the Island. Throw on a toque, make sure you have dry golf boots, an extra sweater and outcha go. Hit the links. On the Island, most courses are open year round. Sure they get a little soggy sometimes — hence golf boots. Lightweight, extremely comfortable and hardly different from regular golf shoes, you can pick up a pair for less than $150 at most golf pro-shops. How serious are we about golf in the winter months? On Nov. 21, nearly 140 golfers turned out for the annual Bull Moose Golf Tournament at Eaglecrest Golf Club in Qualicum Beach, just north of Nanaimo in the central Island area (known as Oceanside). Eaglecrest has been hosting this tournament since 1992. That’s no bull. Most courses play on regular greens and tee boxes throughout the winter, and Eaglecrest is one of the courses you want to try when you wander up to the Central Island.

20 16

Built as a nine-hole course in 1972 and expanded to 18 in 1990, Eaglecrest GC is a par-71, stretching out to just over 6,300 yards from the back tips. But don’t let the size fool you. This is no piece of cake. If you are comforted by the modest length, you may be stressed by the narrowness. Simply put, more than half the holes at Eaglecrest are tight. Many fairways are flanked by trouble. Hazards, lakes, houses — even roads. Then again, that’s part of the attraction to this old course. Don’t sweat if you’re not a monster driver; just keep it in play and be patient. Rewards are coming when you get up to the flag. The best part of Eaglecrest are the greens. Most are relatively small in size and any advantage the big hitters had getting there is nullified by the complexes awaiting the short stick. Undulating, angled, rarely straight up and down, Eaglecrest always rewards the good putters in your group. Two holes in particular will get your attention. The par 5 14th, which has two lakes to contend with; and the par 4 17th. Long, narrow, and always demanding. But there are four great par 3’s here, and two other par 5’s besides 14 which can be birdied if you don’t get wild or greedy. Overall, Eaglecrest is one place all golfers should try — winter or not. The service is always friendly with the Kim family, head golf professional Steve Hocking and their team always getting it right — the customers come first. IT

2035 Island Highway West, Qualicum Beach, BC. Phone 250-752-6311 or check out their website at www.eaglecrestgolfclub.ca

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JAPAN IN SEVEN POTATOES - BISTRO TAIYO IN NANAIMO By Chris Robinson

anada’s cultural mosaic, and the diversity that accompanies it, broadened my tastebuds this month. I experienced an authentic Japanese meal in the Island’s own “Seven Potatoes.” It turns out that Nanaimo translates to just that: “seven” (nana) “potato” (imo) in Japanese. Ken Seki, the owner and proprietor of Bisto Taiyo, entertained me with this and a great deal more. Bistro Taiyo is not only an encounter with Japanese cuisine; it is an encounter with Japanese culture. In Japan, Seki’s establishment would be an izakaya which operates as a combination of restaurant, bar and place to socialize. The mentality in Japan being that since living spaces often resemble diminutive shoe-boxes, one would socialize at an izakaya rather than entertain guests within his or her aforementioned shoebox. And Seki runs his izakaya with a corresponding friendliness; when the staff break, they sit and eat together. One of his regular visitors, one who has spent enough time in Japan to learn the language (and was kind enough to interpret for us at times), describes Bistro Taiyo as “going back home to Japan.” And this is not said lightly. Bistro Taiyo’s food is about as Japanese as it gets, short of hopping a plane and heading across the ocean. His menu features familiar teriyaki flavours, which most Canadians have encountered at least in passing, as well as dishes I have significant trouble pronouncing, let

alone spelling. Luckily, the menus feature full colour pictures of each of his dishes. Now, I’ve tried sushi and other Japanese cuisine in the past, but all of the dishes I’ve enjoyed previously were prepared to be different, yet still familiar. This isn’t Sekis style. The sushi rice was prepared traditionally, with handfanning, wooden bowls, and the proper seasonings. The tea was unlike any other tea I’ve had at a Japanese restaurant. And I find myself at a loss for words to liken Seki’s dishes to anything North American. My personal favourite during my sampling evening was gomae (pronounced “go,” as in “go to Japan” and “my,” as in “this is my sushi”). If you pronounced that quietly to yourself just now, good for you! Now that you’ve wrapped your mouth around the word, go experience its smoky flavour. In a phrase, Bistro Taiyo gave me exactly what I was expecting: Japan, in Nanaimo. But to fully experience what Bistro Taiyo and Seki have to offer, go with friends. Eat, and drink, and talk about the food you’re eating, as you would at a restaurant. Enjoy the novel flavours and enjoy your company, as you would at a bar. And relax, as you would at home. This is the izakaya experience, and this is why anyone visiting Seven Potatoes should not miss Bistro Taiyo. Bistro Taiyo is located in the Old Ciy Quarter in Nanaimo at 2-321 Wesley Street. Call (250) 716-8861 for more information.

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SOUTH A Glance at

Cowichan River

P R O V I N C I A L PA R K

By Tammie Liddicoat

VANCOUVER ISLAND PARKS

owichan River Provincial Park, located on Southern Vancouver Island, encompasses a spectacular balance of natural park values, human heritage and recreational opportunity. Cowichan, derived from the Coast Salish word “Khowutzun” meaning “land warmed by the sun” is an area rich in First Nations history. From the earliest times, the river was a central location in the history of the Coast Salish Aboriginal people. As ice formation on this river is rare, the estuary is a wintering area for thousands of waterfowl. Salmon and trout spawn up the river and its tributaries. This provided a rich food source for the people. The river was also used as a significant travel corridor leading to other watersheds and trading opportunities. Today, the Cowichan people continue to use the river and associated ecosystems for food, clothing, shelter and medicine. The river valley remains a homeland to the Cowichan First Nation and a recreational treasure at the doorstep of nearby communities. In addition to its importance to First Nations people, during the early 1900s the Cowichan River served as a transportation

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corridor to Lake Cowichan for local logging operations. Today, old spring board stumps, remnants of camps and rail lines testify to the area’s important logging history. Established as a provincial park in 1995, the primary role of Cowichan River Provincial Park today is to protect the natural values associated with a scenic and world-renowned salmon-bearing river. Species here include coho, chinook, chum and steelhead, as well as rainbow, brown and cutthroat trout, lamprey, freshwater mussels and the occasional white sturgeon. The river’s riparian environment provides an important wildlife corridor and habitat for wolverine, gray wolf, black bear, cougar, Roosevelt elk, bald eagle, osprey, hawks, owls, and a variety of amphibians and insects. Douglas-fir and western hemlock forest communities are well represented and rare species such as cup-clover, blue-eyed Mary and fawn lily can be observed. Created by varied geological processes, the Cowichan river’s topography reflects the area’s glacial past, including depressions and mounds of gravel left behind as the glaciers receded. Viewpoints at Skutz Falls and Marie Canyon showcase this unique geological history. The river is also internationally significant as an established British Columbia Heritage River. In 2003, it became the third B.C. river to receive National Heritage River status. (More information available on the Heritage River here: www.chrs.ca) The park also provides a myriad of recreational opportunities. It boasts a system of trails with links to national, provincial and regional trails. In addition to the numerous hikes and nature walks, from short jaunts to challenging hilly trails, the Cowichan River footpath has been added to the Trans-Canada Trail, providing access to a nationwide expedition. Key sites include the restored 66Mile and Holt Creek railway trestles along the Trans-Canada Trail. The park is also a delight for canoeists and kayakers.

Cassidy

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ladder. At Stoltz Pool, the picnic site overlooks the river from a grassy area nestled in a grove of old big leaf maple trees. The Burma Star Memorial Cairn, a replica of the Kohima Monument in Myamar (Burma) is located here. The cairn was erected by the Burma Star Association to commemorate and tell the story of Major Hoey and the Allied Second World War campaign in East Asia. IT

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The Stoltz Pool day-use area of the park is popular with locals and tourists for its canoeing and kayaking JUA N D opportunities. As well, experienced white-water E kayakers may wish to navigate the river between Skutz Falls and Marie Canyon. The river is suitable for year-round kayaking, but the best water conditions are from October to June. For those looking to relax and take in the view, river viewing points at Skutz Falls and Marie Canyon are prime locations to watch spawning salmon in the fall, or to have a picnic at the end of a dayâ&#x20AC;&#x2122;s hike. Marie Canyon day-use overlooks the Cowichan River as it surges through a spectacular sheer rock canyon. Skutz Falls offers magnificent views of river rapids and a man-made fish

Elk L.

VANCOUVER ISLAND 21

Minutes away from Rathtrevor Beach Provincial Park

by Dr. Terrie Van Alstyne

Lifestyle Perspectives

ON NATUROPATHIC HEALTH Ever wonder why some people are prone to getting sick and others are not? Illness doesn’t just hit an unlucky person out of the blue. We can set ourselves up for illness depending on the diet and lifestyle choices we make.

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roper internal and external hygiene is important to prevent illness. Internal hygiene includes eating foods found in nature. Our health begins in the digestive tract. Why? Because that is where all nutrients are taken in and absorbed. These nutrients are what feed and fuel all of the cells that make up our body’s tissues, organs, nerves, arteries, veins etc. What you put into your mouth therefore, affects every cell in your body. Our nutrition needs to come from whole foods in their natural form as opposed to those synthesized in a lab. One of the healthiest breakfasts is a green smoothie. This is made by blending a handful of greens, water and berries, apple or pear in the blender. Greens are full of alkaline minerals, essential fats, enzymes and chlorophyll, which cleanses the blood. The fruit sweetens the greens to make it palatable. For the rest of the meals try to

eat mostly vegetables grown locally and in season. The plate should be 60-80% vegetables with plenty of dark green leaves, 10-20% whole grains like rice or yams and 10-20% legumes, organic meat or wild fish. Avoid coffee, pop, alcohol, and fast and processed foods because they are acidic and inflammatory which sets us up for disease. It is our internal state of health determined by our diet that dictates which diseases or illnesses we are susceptible to. Apart from food, what else affects our internal environment? Our lifestyle has

an impact which includes exercise, water, alcohol, drug consumption and our subconscious thoughts, beliefs and perceptions. Some basic lifestyle practices that can be done every day to improve health include: dry skin brushing before showering or before bed which helps slough off dead toxic skin and moves the lymphatic flow, which is part of our detoxification system. Rebound on a rebounder or mini trampoline to get the heart rate up and move the lymph. Drink half your body weight in ounces of alkaline filtered water each day. Sleep at least eight hours per night in a pitch black room to properly repair all damage and regulate the pineal gland, the master of the hormonal system. Take 100 deep breaths per day which increases oxygenation to all the cells and helps to detoxify. Soak the feet in warm water with nettle juice to enhance detoxification. Work up a sweat every day either in exercise or in a sauna in order to detoxify. Finish showers with cold water to enhance the body’s ability to adapt to temperature changes

without getting sick. Ensure that you have daily bowel movements and, if you don’t, take natural products to help move the bowels and have colonic irrigation. The bowel becomes filled with toxic fecal tar which needs to be removed. Use only natural products on your body as the skin absorbs everything and chemicals are toxic. And finally, find out what you need to do to feed your soul. We need this passion in our lives to keep us inspired and optimistic. Let’s look at our body as a sophisticated machine like an expensive car. Most people would want to fill this car with the best grade of fuel. Just like a luxury car, our bodies require the best form of fuel to keep us in optimal health. IT By Dr. Terrie Van Alstyne, N.D. Naturopathic Doctor Qualicum Naturopathic Clinic Suite 4 – 177 West 2nd Ave. Qualicum Beach, BC Tel: 250-752-3267 info@qualicumnaturopathy.com www.qualicumnaturopathy.com

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Giving oneself the space for contemplation and self-reflection is a gift beyond measure. For those willing to explore this aspect of inner growth and wholeness, there are many ways to embrace this journey. For some it may include detoxifying through cleanses, change in eating habits, yoga, or purging oneself of toxic behavior and relationships. Massages are excellent lymphatic cleansers, as are body scrubs to exfoliate and cleanse the body. This assists in the release of toxins on the skin’s surface. Consider a visit to a naturopath or health practitioner to begin or continue on your journey of Wellness. ~ Alex / Rhiannon

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SPOTLIGHT

ISLAND HERITAGE CARVING IN COOMBS

ou could say Jeremy Humpherville has carved out his niche in the world of West Coast native art. In 2004 Humpherville breathed life into his dream of creating carvings for people’s homes when he and his wife Darlene opened Coastal Carvings, a private studio from where he could work closely with patrons to create traditional pieces that also incorporate the personal stories of his clients. The success of this endeavour prompted the pair to pursue a secondary dream, one that would allow the display of other artists’ work and broaden the scope of Coastal Carvings Fine Art Gallery. Five years of operation has led to a diverse display of traditional and progressive Native art in their Coombs gallery in the Central Island. The art of approximately 30 exceptional artists is currently showcased. Born and raised in Haida Gwaii on the coast of B.C., Jeremy has clearly inherited the remarkable artistic talents of his ancestors. He shares this gift with others in his family which boasts several accomplished carvers. From an early age Jeremy was influenced by the natural

surroundings of the Queen Charlotte Islands. This appreciation of nature is reflected in his art. He spent his teenage years cutting his artistic teeth carving an assortment of masks, paddles and boxes. Honing his skills allowed him to create sculptures that garnered recognition even in this richly talented community; he was a prodigy to be sure. Utilizing time-honoured techniques and respecting traditional design while incorporating his unique spirit has paid dividends in respect and recognition. His art has been displayed across Europe and here in North America. Humpherville was selected to be the art sponsor for the British Columbia Children’s Hospital gala fundraising event supported by former President Bill Clinton’s foundation. Several pieces were created for the event while others were borrowed from private collections. Coastal Carvings Fine Art Gallery is a labour of love dedicated to displaying quality Native art from across Canada. Jeremy and Darlene invite you to visit on line at www.coastalcarvings.com or drop by to the gallery located in Coombs. IT Coastal Carvings Art Gallery is located #6 - 2345 Alberni Hwy., in Coombs, B.C. Email www.coastalcarvings.com 250-954-0554

New Beginnings at Any Age Marc LaCouveé of RE/MAX First Realty in Parksville

arc LaCouveé is a businessman on the rise in the Central Vancouver Island region known as Oceanside. Like many businessmen, he’s shaking hands, meeting the players, studying the market, taking courses, getting his name out there. But unlike many businessmen he’s doing it just a little later in life. At 49 LaCouveé is a single dad heading into a new career. The career is Real Estate, a business long associated with grueling hours, competitive workplaces and tough, infrequent climbs to the top. But don’t bet against him. His knack for success comes from typical Vancouver Island principles: a passion for people, family and simply doing the right thing. LaCouveé learned young how hard work and a good attitude would take him places. At 11 he began as a dishwasher at the Whale’s Tale in Ucluelet. Bigger deals were calling. “I remember when the first big herring season came in... as a kid we were getting $50 tips. Holy!” That was Vancouver Island in the ’70s. Fishing, forestry or bust. No scrubbing tartar sauce off dishes for longer than you absolutely had to. “The minute you turned 16 you could work for MacMillan Bloedel,” he says fondly. After graduating high school he spent the next four years diving into the forestry, representing MacBlo all over the Island. But the bells were tolling, and the politically charged industry began to serve notice of a prophetic instability. “It was getting to a point where you didn’t know if you’d have a job the next day.” So LaCouveé left the mother ship of MacBlo and armed with experience and a licence, he began measuring and scaling logs and assessing revenue as a contractor and owner of his own business. Over the next five years he built his company up to 37 employees. He not only travelled the Island, he was all over the province. Two more companies were started: a log trading company, and an evaluation and cruising company. Both were successes. However, some things don’t work out the way they’re planned. A harsh change was coming. His marriage dissolved, and the forest industry tanked.

By Jeff Vircoe

“Basically the collapse of the US housing market was the coup de grace for my business and our industry,” says LaCouveé. “In the last five years 10 of the top 12 mills that I dealt with had closed down due to the market. The writing was on the wall...” And the inscription read “Real Estate.” “I’ve always been an active investor,” says LaCouveé, who sees plenty of comparisons between the forest industry and the Real Estate market. “At the end, of the day when you’re buying logs, every deal is a negotiation. You’re negotiating a price. Every log deal is like a house deal. We’re talking hundreds of thousands of dollars.” LaCouveé heads into his new career ready and unwilling to compromise his values or his commitments. That’s one of the reasons he says he chose RE/MAX. “RE/MAX has such great programs that help buyers and sellers through one of the scariest transactions they will face in their lives.” The other reason is way more personal. His oldest child, at 12, has chronic kidney disease. It’s a challenge on the most basic level, filled with questions, caution and trips to the hospital. “I also went with RE/MAX because I was really impressed by the work they are doing with the Childrens Miracle Network and the B.C. Transplant Society. A portion of all our commissions go to the CMN.” In the end, the mild winters, the low crime rate, year round golf, the natural splendor — moving to the Island is all about lifestyle. He thinks his customers will recognize that and want to be here too, with their children or grandchildren. “It’s getting out there with them. It’s going camping, fishing, skiing. Squeals of joy when you see your son and daughters jumping over six to 10-foot drifts, or seeing your boy pulling in a 30-pound salmon — while your nine-year-old daughter has the fish club handy ready to hit them right between the eyes. That’s the reward of raising a family on Vancouver Island.” IT Marc LaCouveé can be contacted at marc@marclacouvee.com, www.MarcLaCouvee.com or by calling 1-888-243-1071.

Door To

TECHNOLOGY Question 1:

What Is Progressive Scan?

Answer: Television in the past was based on a maximum scanning resolution of 480

Do Y ou K n ow T h e A n s we r ? Problem:

Three identical piggy banks each contain four Canadian coins. Possible coins are pennies, nickels, dimes, quarters and fifty-cent pieces. Each piggy bank was originally labelled with the amount of money it contained, 55¢, 57¢ and 86¢. Unfortunately the labels became switched so that each piggy bank is now labelled incorrectly. If you shake a piggy bank one coin will eventually fall out. What is the smallest number of coins you will need to see before you can correctly restore the labels? Go online to view the answer: www.islandtimesmagazine.ca Island Times Magazine would like to welcome Dr. David Bigelow for submitting this math puzzle. Thank you, Dave, for your support. David Bigelow, Ph.D. is Chair of the Department of Mathematics at Vancouver Island University.

lines from top to bottom (520 x 480). This is the National Television System Committee standard. The easiest example is where an (old style TV) CRT display device displays an image by scanning a grid of phosphor “pixels” from the top to the bottom ... every second line at a time. Think of a screen door that’s made of 480 wires going each way. Now fill in with a brush the first line (left to right), then the third, then the fifth and so on until every second line is filled at the bottom. Start again from the top, filling in each even numbered line until all the lines are filled. That’s one full frame. The old CRTs did that 30 times a second or 30fps. This is called Interlace Scan. As screens got bigger the flicker that became evident proved to be unsatisfactory. Then came Progressive Scan. This technique has the CRT scanning every line sequentially, or line one, then line two, then line three and so on until every line is filled. This is done 60 times per second, or 60fps. This resolution and scan rate is called SDTV. No longer using the same CRTs with the scanning cathode ray, Progressive Scan still stands for non-interlace and the way LCD and Plasma works, they switch the entire screen (all lines) on 60 times per second.

Question 2:

What is the significance of the specification 1080p and why is it better?

Answer: 1080p is the resolution used by Blu-Ray High Definition DVDs. The advantage of a 1080p TV is that the set will be able to display any signals now used by broadcasters and offered in movies. The 16 x 9 aspect ratio and the 1920 x 1080 screen resolution is considered to be the equivalent of large-format movie film used to film big-screen movies. Many years ago, this standard was set by the movie industry and it has become our TV standard. When you watch a regular DVD, you see a 16 x 9 display with an NTSC standard 480P picture. When you watch a Blu-Ray High Definition movie you could see anywhere from 480p or 640p or 720p or 1080p picture — whatever resolution the disc is recorded in. Your viewing screen may as well be able to take advantage of the best possible 1080p. Basically, the more pixels the better.

Question 3:

If 1080p is Full HDTV, what is 720p or 640p?