IPN Family Safety & Security Issue 2021

island Property News FAMILY Safety & Security Keeping Your Family Safe during the Pandemic

home security New options to give your family peace of mind

Wellness

Cancer prevention to help reduce your risks

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www.ipn.bm • Family Safety & Security 2021 • Island Property News 3

island Property News

Contents

Real Estate: Frith Real Estate. . . . . . . . . Pg 3 Rentals. . . . . . . . . . . . . . . Pg 14

6

Keeping Your Family Safe During the Pandemic

9

Keeping our Families Secure.......................... By BSG

Related Services: BAC . . . . . . . . . . . . Pg 5, 8 & 10 Bermuda Cancer & Health. Pg 11 Bermuda Security Group. . . Pg 8 Department of Health. . . . . Pg 5 Elevate. . . . . . . . . . . . . . . . Pg 3

HSBC. . . . . . . . . . . . . . . . . Pg 2 Indra’s Place. . . . . . . . . . . . Pg 5 Inspired Fitness . . . . . . . . Pg 10 Island Nutrition. . . . . . . . . Pg 12

he coronavirus disease (COVID-19) pandemic has upended family T life around the world. School closures, working remote, physical distancing — it’s a lot to navigate for anyone, but especially for parents. The Department of Health bring us several things that can be done to protect yourself and your family.

hen we set up home and watch our families grow, keeping them W safe and cared for becomes our number one priority. Bermuda Security Group offers integrated systems that will make your families lives easier and will give them the peace of mind to focus on what matters.

11

Lindo’s. . . . . . . . . . . . . . . Pg 16

Cancer Prevention.... By Bermuda Cancer & Health Centre

Selectron . . . . . . . . . . . . . Pg 10

SMALL BUSINESS SHOWCASE . . . . . . . . . . Pg 13 Island Property News

12

Contact: Jennifer Ward Tel: (441) 236-2025 Email: advertise@ipn.bm

Publisher: Jennifer Ward Circulation: 5,000 Printed by: Island Press Ltd. Managed and Designed by: Inspired Limited

bout one of every three residents in Bermuda will develop some A form of cancer in their lifetime! Early diagnosis is essential for detecting cancer in the early stages when it is most treatable. The Bermuda Cancer & Health Centre provides us with some great advice and ways that we can help to prevent Cancer!

10 Tips to Eat Well for Less............... By Island Nutrition s we all know it can sometimes be difficult to eat healthily on A a budget here in Bermuda. Island Nutrition brings us some amazing tips to help save your family money while staying healthy.

PROPERTIES: Rentals 14

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1/13/21 3:03 PM www.ipn.bm • Family Safety & Security 2021 • Island Property News 5

Keeping Your Family Safe During the Covid-19 Pandemic

Expert Advice from Dr. Virloy Lewin, Health Promotion Coordinator at the Department of Health The coronavirus disease (COVID-19) pandemic has upended family life around the world. School closures, working remote, physical distancing — it’s a lot to navigate for anyone, but especially for parents. Even with the emergence of the COVID-19 vaccine, it will be some time before we see a return to some level of normality (or new normal). However that doesn’t mean you are helpless, to get through the COVID-19 outbreak, family members must remain the essential source of support by helping all family members to feel safe, positive and maintain a healthy mind.

There are several things that can be done to protect yourself and your family.

Follow Recommended Preventative Actions: According to the CDC guidelines, good hygiene, physical distancing, and wearing a mask in public spaces are some of the best preventive measures to avoid getting COVID-19.

• I t’s important that you wash your hands frequently. Soap and water are most effective, but hand sanitizers that are at least 60% alcohol are also effective at killing coronavirus.

• Staying at least six feet apart from others whenever possible.

• Explain and demonstrate hand washing to your child.

• B e a good role model. Children are likely to follow what they see the adults practice.

• T each your children how and why they need to practice physical distance—keeping a distance of 6 feet—when being out in public spaces.

Promote Physical Health: While being healthy will not prevent you from getting sick, your recovery may be easier if you have a strong immune system. Set a positive example by leading an active lifestyle yourself and making physical activity a part of your family’s daily routine. Any kind of movement done three or four times a week for at least twenty minutes, can be beneficial for your health: this can be walking, running, dancing, yoga, or whatever inspires you to move. Regular physical activity can improve your child’s physical and mental health. Ensure your child stays active every day while taking everyday preventive actions.

Here are some things that you can do to assist in maintaining your family’s physical health:

• M ask wearing is not advised for children under the age of two, but children above age two can wear simple cloth masks, as long as they have no health conditions that prevent them from doing so.

• P ractice outdoor activities (while physical distancing), such as bike rides, skating and walks.

Children need time and consistency when adapting to a new routine. Here are some tips to help implement preventive actions in their lives:

• P ractice healthy nutrition, avoid processed meals and maintain your vegetable and fruit intake

• E xplain the importance of hand washing to children — why it is so efficient to stop the virus from spreading.

6 Island Property News • Family Safety & Security 2021 • www.ipn.bm

• P ractice activities at home with your children, such as yoga and improvised dancing.

Protecting Your Family’s Mental Health:

stress so they can learn coping skills from you.

• L imit your family’s exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.

Physical distancing, switching to online school, or the death of a family member, are all drastic factors that can affect the mental health of both children and adults. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. However, learning how to manage stress and get through stressful challenges, will make you, the people you care about, and your community stronger. Some things that you can do to help with mental wellbeing:

• T ry to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.

• C onnect with others: Share your concerns and feelings with a friend or family member. Maintain healthy relationships and build a strong support system.

• T ake breaks: Make time to unwind and remind yourself that negative feelings will fade. Try taking in deep breaths. Try to do activities you usually enjoy.

• S tay informed: When you feel you are missing information, you may become more stressed or nervous. Watch, listen to, or read the news for updates from officials. Be aware of misinformation, especially on social media. Always check the sources of information and only turn to reliable sources such as your local government and public-health authorities.

• A void too much exposure to news: Take breaks from watching, reading, or listening to news stories. Hearing about the pandemic repeatedly can be upsetting.

• B e a role model. Take breaks, get plenty of sleep, exercise, and eat well. Connect with your friends and family members.

Maintaining Social Wellbeing: Help your family stay socially connected. We are social beings and love to connect with our family and friends. Though we are practicing physical distancing, do not let that stop you from reaching out to your friends and family via telephone, Zoom or WhatsApp chat.

Check to see if your child’s school has tips and guidelines to help support social and emotional needs of your child. The Family Centre has great online family resources (www.tfc.bm) for keeping families health and happy during the pandemic. Some things that you can do with your family: • E stablish daily routines to promote bonding between family members.

• S pend quality time with your family — no work, no chores, just bonding activities.

• S eek help when needed: If distress impacts activities of your daily life for several days or weeks, talk to a clergy member, counselor, or your doctor.

• A nswer questions that your child may have about COVID-19 and tailor your communication approach to your child’s age.

For parents, there are many things you can do to support your child. Children and teens react, in part, to what they see from adults around them. When parents and caregivers deal with COVID-19 calmly and confidently, they can provide the best support for their children. Parents can be more reassuring to others around them, especially children, if they are better prepared.

• P lay with your child. If you are a father, engage more with your child.

• Reassure your kids that they are safe.

• T ake time to talk with your child or teen about the COVID-19 outbreak. Answer questions and share facts about COVID-19 in a way your child or teen can understand.

• R eassure your child or teen they are safe. Let them know it is okay to feel upset. Share with them how you deal with your own

• M onitor their behaviors. Watch out for signs of stress, such as frequent moments of sadness, unhealthy eating, bad sleeping habits, and difficulty to focus.

• R each out for help. Reach to an online therapist if you think your kids need it.

In general, the lowest risk events are events that can be held virtually; however, that does not mean that in-person events should not happen at all. It is important for children to get out of the house and find ways of connecting to others.

Participating in outside events where physical distancing and masking rules are observed, are generally considered low risk activities, especially if these events are not crowded. Inside events may be safe, as long as ventilation, distancing, masking are in effect.

The pandemic will end eventually, and we will all get through this. But it is important to remember that surviving this pandemic is not just about following all of the safety precautions for our children and our families; it is about making sure that our children and our physical, mental and social well-being are tended to, as well.

You can turn this crisis into an opportunity for you and your family.

www.ipn.bm • Family Safety & Security - January 2021 • Island Property News 7

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8 Island Property News • Family Safety & Security 2021 • www.ipn.bm

Keeping our Families SECURE

Expert Advice from Paul Dean of Bermuda Security Group

When we set up home and watch our families grow, keeping them safe and cared for becomes our number one priority. With a global pandemic that has reframed what safety looks like in homes all over the world, it makes sense that what we understand as home security has itself been reshaped.

With work-from-home imperatives for many and long hours away from home for others with essential roles, the digital-savvy consumer now demands that their security system serves as more than just a burglar alarm. They are looking for an integrated system that will make their lives easier and will give them the peace of mind to focus on what matters.

Alarm.com Redefines Home Security

Bermuda Security Group (BSG) has elevated the island’s electronic security landscape with its partnership with Alarm. com. Paul Dean, of BSG, explains “We know the idea of security is so much more than just preventing breaches of windows and doors. The modern consumer is looking for something that will make their life simpler, keep them informed, and generally enhance their lifestyle. BSG is ready to deliver that to the Bermuda market. Our sales and installation teams have already helped scores of clients transform their homes and offices with Alarm.com.”

Alarm.com, an industry leader, has more than six-million active users around the world who rely on it for automation, convenience, and dependable security. With the Alarm.com smarter home solution Bermuda now has the world’s most userfriendly, customisable security solution with a capable on-island team for seamless operation. BSG has an installation team of security professionals to assess, install and then monitor and maintain these smart residential security systems.

So much more than just security

Alarm.com systems can be customised not only to the unique structure of the physical residence but also to the individual quirks of its residents and their lifestyle.

• Want your air conditioning cranked up by the time you get home? Done.

• Want to unlock your front door for the repairman while you are out and lock it back once the work is complete? Done.

• Do you want security lighting and features activated every night at 9pm? The system can be programmed to set it up and just as easily adjusted for exceptional circumstances and events. It’s not A system; it’s YOUR system.

Bermuda Security Group is known for its electronic security systems and physical security. However, they offer a wide range of other services such as Security Cameras, Personal Safety Solutions (Medical Alerts), Fire Systems, Access Control Systems and Executive Protection.

Call Paul Dean for a free home security audit and discover how Alarm.com can enhance your lifestyle at 298-2231 or email at pdean@bsg.bm

www.ipn.bm • Family Safety & Security 2021 • Island Property News 9

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If You Could Prevent Cancer Would You? Expert Advice from Bermuda Cancer & Health Centre

About one of every three residents in Bermuda will develop some form of cancer in their lifetime! Early diagnosis is essential for detecting cancer in the early stages when it is most treatable.

Can we do better? Can you reduce your risk of getting cancer in the first place?

It may sound too good to be true, but scientists now estimate that up to 75% of cancer deaths can be prevented AND that 30 - 50% of cancers are preventable.

Many forms of cancer come from our environment. The food we eat, the air we breathe, the products we use in our daily life.

Awareness through education is the first and best step in the prevention of some cancers. Through cancer prevention education, we strive to empower you to make daily choices that will help reduce your risk of developing cancer in the long run.

Bermuda Cancer and Health Centre provide a range of educational programmes presented in person or via zoom. Topics include: Reduce Your Risk, Know Your Lemons, SunSmart and LungSmart.

Visit https://www.cancer.bm/cancer-information/reducing-yourcancer-risk-presentations to schedule your workplace or community group presentation today.

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www.ipn.bm • Family Safety & Security 2021 • Island Property News 11

10 tips to eat well for less Expert Advice from Keelin Hankin BSc RD, Registered Dietitian at Island Nutrition

As we all know it can sometimes be difficult to eat healthily on a budget here in Bermuda. Here are some tips to help:

1. Try not to waste food

Did you know food waste alone now represents 22% of Bermuda’s total garbage? Be strict about buying only what you will eat. Plan your meals so all the ingredients on your list get used and freeze anything leftover that is due to go out of date.

2. Write a shopping list

Plan ahead and try not to go shopping on an empty stomach as we tend to buy more.

3. Buy frozen, tinned or canned

Buying frozen/tinned/canned fruit and vegetables is key to eating

healthy on a budget. They come pre-chopped and ready to use.

Not only are frozen fruits and vegetables just as healthy as buying fresh, they can be more convenient to cook! Just remember to rinse the salt of canned veggies if you have a tendency to high blood pressure. Buy canned fruits in juices rather than syrup where possible.

4. Batch cooking

Cook up big batches of meals such as chilli/bolognese/meat sauce/soup whilst bulking this out with lean meats or vegetables.

This can then be frozen and saved for packed lunches or dinner for another day.

5. Meat free Mondays!

Meat and fish are typically the most expensive food items on a shopping list. Try cutting down on your meat intake and add pulses/legumes (beans, lentils, chickpeas) to meat dishes to make your meals go further. Pulses and legumes can be some of the least expensive foods on the supermarket shelf. They are low in calories but packed with vitamins, minerals and fibre. They even count towards your 5 fruit and vegetables a day!

6. Packed lunch

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Take a packed lunch and snacks to work to avoid those costly lunchtime meals.

7. Freeze leftover bread

Preferably in portions (for convenience) and when it’s at its freshest (for taste). Store in an airtight container if possible to avoid “freezer burn”

8. Buy cheaper cuts

If you are able to take a little more time with your cooking then buying cheaper cuts of meat such as chicken thigh or braising steak could save you quite a bit of money. These cuts tend to take a little longer to cook and contain more fat than leaner cuts.

9. Surf the web

Cheap does not have to sacrifice taste! Looking online for recipes on a budget can be great inspiration for some healthy meals – as well as supplying you with a shopping list.

10. Buy chicken whole

From a whole chicken you will get 2 breasts, 2 thighs, drumsticks and wings plus a carcass for making stock.

If you are concerned about your or your child’s nutritional health and feel you would benefit from support from a Registered Dietitian please contact us at Island Nutrition on 295-4082 or at reception@islandnutrition.bm.

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Rental Listings Please note that pricing is subject to change - contact the listed realtor for exact pricing and more details.

Price: $1,800/Month Location: Sandys Bed: 1 Bath: 1

Price: $2,000/Month Location: Sandys Bed: 2 Bath: 2

Price: $6,000/Month Location: Southampton Bed: 3 Bath: 2.5

Description: Tucked away in Sandys is this partially furnished 1 bedroom, 1 bath lower apartment.

Features living/dining area, kitchen with stove and fridge and full bath. Tiled throughout, also included is washing machine only. Perfect place for a single individual. Sorry no pets or smokers.

Contact: JBM Realty & Associates, Johnette McNeil, johnette@jbmrealtyandassociates.com, 331-5532

Description: Located near the Somerset Village is this spacious fully furnished, 1 bedroom, 1 bath lower apartment. Features a separate kitchen with gas stove, cutlery, pots and pans, living /dining room. The bedroom has en-suite bath, queen bed and walk-in closet. There is a stackable washer and dryer and split system a/c. Conveniently located to ferry, banks and grocery stores.

Contact: JBM Realty & Associates, Johnette McNeil, johnette@jbmrealtyandassociates.com, 331-5532

Description: Available immediately! This 3-bedroom 2.5-bathroom main house is available for you to make it your home. Lovely views of the South Shore great you from the master bedroom, Livingroom, breakfast nook, patio and gardens. The unit is airconditioned throughout or you can enjoy the breeze from opened windows.

Contact: Cranfields Property Bermuda Ltd., Andrea Flood, andrea@bda4sale.com, 737-4708

Price: $1,800/Month Location: Warwick Bed: 1 Bath: 1

Price: $4,500/Month Location: Pembroke Bed: 1 Bath: 1.5

Description: Comfortable 1 bed, 1 bath, unfurnished, townhouse-style apartment within a small condominium development. The unit has had a recent facelift and features beautiful wood-look flooring which brightens up the space. A larger patio is located off the bedroom.

Contact: Masterkey Management Ltd., Sharika Tucci, sharika@masterkey.bm, 234-7287

Description: A short walk from the City of Hamilton is the Queen of the East condos. Each showcasing city living at its best. This well-designed compact condo takes full advantage of their waterfront location in a sheltered bay. Offering panoramic views and delightful waterside entertaining areas with private docking facilities.

Contact: Cranfields Property Bermuda Ltd, Sharon Cranfield, sharon@bda4sale.com, 305-8074

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14 Island Property News • Family Safety & Security 2021 • www.ipn.bm

Price: $10,500/Month Location: Smith’s Bed: 3 Bath: 3

Description: Delightful 3 bedroom, 3 bathroom home with updated, attractive kitchen and bathrooms.

Fabulous views of South Shore. Good outside living areas and pleasant shaded gardens laid out to lawn with vegetable gardens. The master bedroom has a large fitted walk-in closet, sizeable en-suite with soaking tub, oversize shower and double sinks.

Contact: Cranfields Property Bermuda Ltd, Sharon Cranfield, sharon@bda4sale.com, 305-8074

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