UNIVERSIDAD TECNOLÓGICA DEL SUR DEL ESTADO DE MÉXICO
BRAIN FOOD BULLETIN
There's no denying that as we age chronologically, our body ages right along with us. But research is showing that you can increase your chances of maintaining a healthy brain well into your old age if you add these "smart" foods to your daily eating regimen.
JUNE 15, 2015
HEALTHY FOOD AND MEMORY Healthy eating lowers your risk of diabetes, hypertension, and heart disease.
A first general principle that could guide our choices in the kitchen could be that build the brain fats, proteins as unified, carbohydrates give you energy and micronutrients defend.
Calcium, a mineral that is found in milk and its derivatives.
The B vitamins, found in meat, eggs, cheese, chicken, melon and banana.
Zinc, a mineral found in legumes, lamb, shellfish and nuts.
Phosphorus, which is in nuts, increases storage capacity.
The breakfast of milk, cereal (bread, crackers or homemade pastries) and fruit provides protein, carbohydrates, vitamins and calcium.
The mid-morning snack (cheese, ham, etc.) provides carbohydrates, proteins and fats.
Make four or five meals a day ensures that the brain has glucose and nutrients throughout.
Foods rich in sugars: products that cause too much sugar, which becomes fat and contributes to the development of obesity and poor blood circulation.
Foods rich in fat: emphasize foods rich in saturated fat and especially bad for our health because trans fats also raise high cholesterol, contributing to the stagnation of the arteries and thus to the development of poor circulation.
Food additives and preservatives: These foods have no nutritional elements, which also have an oxidizing effect on neurons.
Smoking and drinking are two of the worst habits not only to our memory,
Drug Prolonged influences slowly progressive memory loss.
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HOW THE BRAIN WORKS?
The brain contains three groups or sections of neurons, which coordinate the functions of the body. These are: Family Cerebellum brain Cerebral hemispheres. The brain
stem connects to the spinal cord. There is the core, bumps, brainstem and thalamus. Each section carries out specific functions of processing and delivery of information to and from the brain.
How can we take care of the brain to keep it
1. Resolves mental exercises: the human brain responds to the challenges that promote agility. 2. Diet rich in nutrients: vitamin deficiency decreases memory skills. 3. Avoid excessive sugar intake: brain cells need a constant supply of glucose as fuel, but without excess. 4. Moderate alcohol consumption: reduce the memory and cognitive functions. 5. Quit: smoking can cause brain cell damage. 6. Rests: lack of sleep affects the brain's ability to store and retrieve memories. 7. Eliminates stress: meditation or yoga to clear your mind. 8. Get active: sometimes, physical activity can help clear the mind.
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HOW TO KEEP THE BRAIN ACTIVE?
You need rest, since according to some research indicates that a person should sleep 7-8 hours a day to maintain good brain function. Al-
so, take naps in the middle of the day helps improve energy levels and helps the brain to rest and revive.
t is advisable to change the routine in small ways, such as brushing teeth with less hand right hand, take a different route to work or do something small new every day, thus reactivating brain
areas that are normally kept disabled.
DID YOU KNOW?
The brain is the body's most important organ. He is responsible for managing each task to be performed, from sleep to fall in love. And while everyone has different levels of consciousness, the truth is that in humans means a great evolutionary development tool worthy cause admiration and amazement.