UNIVERSIDAD TECNOLÓGICA DEL SUR DEL ESTADO DE MÉXICO
Nombre del trabajo
June 9, 2015
THE BRAIN IS A MUSCLE BULLETIN
THAT CAN MOVE THE WORLD ... !
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BRAIN FOOD
DID YOU KNOW ?? According to the investigation it is that the brain takes up only 2% of our body, but nevertheless, consumes up to 20% of the required daily glucose throughout the body.
We realize there are brain food that can enhance a few features, but its consumption must be within a healthy and balanced diet. It would not do eat nuts afternoon the day if we satisfy our hunger with pure food that is not healthy for the brain, just as it is advisable to eat fruits and vegetables.
Maintain healthy and wellnourished brain is a task.
Eating well in this, along with other healthy lifestyles we do today, you can keep the brain healthy and prevent agerelated problems in the future, as cognitive impairmentand Alzheimer's disease.
ADVANTAGES
They help prevent premature aging and deterioration of our health It helps strengthen the brain, especially, improving memory They help prevent or delay degenerative brain diseases It improves memory and mental tasks speeds in general. Vitamin B6 is involved in the synthesis of dopamine, a neurotransmitter that influences memory and good humor They help increase blood circulation to your brain
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DISADVANTAGES
They ensure that vegans can suffer problems in their physical and intellectual development Plant vitamins are not complete. They do not get adequate vitamin B12. premature aging suffer some kind of degradation low performance
Foods that nourish the brain Folate
Tyrosine
Tryptophan
Involved in the creation of the essential chemical noradrenaline to care processes. The sources are cheese, eggs and meat.
Is also necessary for serotonin, known as the hormone of happiness, and you find it in spinach.
Help good mood and learning. It is found in foods such as fish, milk, turkey, eggs, nuts, bananas, pineapple and avocado.
Hill Soybeans, liver and eggs are rich in this component of acetylcholine, which favors the transmission of nerve impulses to muscles .
Alpha lipoic acid: Is a powerful regulator of cellular balance, it helps neurons to combat stress. You find it in organ meats such as kidney, heart and liver, as well as green vegetables like spinach and broccoli.
Polyunsaturated fatty acids and cholesterol Are structural components of the phospholipids that form the membranes of neurons and thus are essential for the proper neural functioning.
Vitamin E
Flavanoids
Improves the neuronal activity and prevents oxidation of neuronal membranes. You find it in the curry, asparagus, avocados, nuts, peanuts, olives and olive oil.
Aid communication between neurons, known as synapses, neuronal reduce aging and improve memory, you can be found in beans, chocolate and red wine .