Cardinal Eats Issue 10: Recipe for Survival

Page 27

Ingredients

Active time: 5 minutes

4 oz salmon plank

Total time: 15 minutes Servings: 1

Salt and pepper ½ tbsp brown sugar ¼ tsp garlic powder ¼ tsp dried basil

salmon

¼ tsp dried thyme ¼ tsp dried oregano Dash of cayenne pepper Dash of paprika Lemon slice

Directions 01 Thaw your salmon plank and pat dry. 02 Cut a square of aluminum foil and place salmon on the square. Salt and pepper the salmon to your preference. 03 Combine the brown sugar, garlic powder, basil, thyme, oregano, cayenne pepper, and paprika in a bowl. Mix seasonings and rub the seasonings onto the salmon. 04 Carefully pick up the foil and salmon and gently place them into an air fryer. 05 Set the air fryer to 400° and roast for 10 minutes or until fully cooked. 06 Finish by plating your salmon with a fresh squeeze of lemon juice alongside the air-fried asparagus.

asparagus

by Melia Stackis

by Melia Stackis

Ingredients

Active time: 5 minutes

1lb asparagus

Total time: 20 minutes Servings: 4

1 tbsp olive oil 1 clove of garlic, crushed ½ tsp salt

½ tsp pepper ½ tsp dried parsley Grated parmesan for garnish

Directions 01 Rinse asparagus and trim off the ends. 02 In a bowl, stir the olive oil, garlic, salt, pepper, and parsley. Add asparagus into the bowl and evenly coat. 03 Set the air fryer to 370° and let heat for 3 minutes. 04 Place asparagus into the air fryer in a single layer and top with grated parmesan. 05 Depending on the size of asparagus spears, roast asparagus for 6-12 minutes or until slightly tender, tossing the basket halfway through. 06 Plate and pair with Air Fried Garlic, Brown Sugar Salmon.

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