Fall/winter 2019
A HEALTHIER WORLD TREND BOOK YICHI HUANG LXFM740 / Prof.Oscar Betancur
People everywhere are looking for answers for their health. People can be free only if they are strong and healthy and have they financial strength to travel, teach, and be able to give to those in world. It is your moment to experience the benefits of the natural world. A healthy lifestyle is for your enjoyment as they support your body, calm your busy environment, and uplift your spirit.
The healthy hedonist This is a new book from chef and food stylist Nicole Herft. Using delicious combinations and super foods instead of sugary mixers and syrups.
Rolfing structural integration Named after its founder Dr Ida Rolf who developed the therapy in the 1960s, is a specialized method of bodywork which reorganizes the connective tissues in the body.
Natural Beauty: Benecos Natural cosmetics had a colorless eco-look, the product choice was limited and prices were generally high. Benecos products are natural, animal friendly and BDIH certified.
Dr Megan Arroll a researcher and health psychologist. Do the exercise every time you have negative, worried thoughts and over time, the way you think about your health will change.
Neil Robinson sleep expert from Sealy UK, explains how to get the maximum benefits from both to keep your energy levels up and stay in sync during the darker months.
Niomi Smart lifestyle blogger, author of Eat Natural. Eat Smart make it simple to boost your health and your energy. It helps you learn to love a wide range of fresh fruits and vegetables.
l
a on
s
er P s
on
ti
ri t u
N
h
s re
“F
w
lo l o
A
i D r
e hi
t al
He
et T
k
F
s
m s o lC
N
S
e bl
a
n ai
t s u
on
i
t xa
&
a p S h
h ig
c Te
g
L
n ivi
r o F
y
r ve
E
d
d
A
ic t e
ra
u at
er x E
a
l e R
s
e s i c
H
s! i h
in Dr
s&
s
e itn
F r� i A
t e G
o o g
a Re
PE A
SPID E
TO
R
RN
ANT
FE
PL
N
The air-cleaning plants are superheroes that can help take down toxins. Spider plants clean several toxins from the air, but they’re perhaps best known for decreasing carbon monoxide and nitrogen dioxide levels.
AN T PL
Y LIL
“Fresh Air”
BOS
E
CE
S NA K
Follow A Healthier Diet The healthy food is chock-full of vitamins, minerals, heart-healthy monounsaturated fats and low levels of saturated fats, such as yogurt, whole grains,spinach, cocoa may help lower blood pressure.
CHIA FRUIT WATER
HONEY
Drink This!
ORANGE
Certain fruits and vegetables, others like green tea or herbal tea also fulfill your fluid requirements in addition to providing healthful nutrients such as vitamins, minerals, fiber and protein.
STRAWBERRY
KIWI FRUIT LEMON
Natural Cosmetics Natural cosmetics had a colorless eco-look, the product choice was limited and prices were generally high.
Sustainable Living More Sustainable Fashion Conscious Exclusive Sustainability think tank Ever Manifesto present exquisite fashion full of bohemian flair and flamenco inspired glamour.
Sustainable living is a lifestyle that attemots to reduce an individual’s or society’s use of the Earth’s natural resources and personal resources. Sustainable living means to make a lesser negative impact on the environment.
ng
lti nsu
Co l a on
i
ss e f Pre
ary n i l Cu
on
ti utri
N
d Foo
apy r e Th
Nutrition Gets Personal Personalized nutrition advice helped people to make bigger and more appropriate changes to their diets than the conventional healthy eating advice which was followed by our control group.
WEEKLY MEAL PLAN Inspiring healthy habits through mindful eating and food appreciation.
Fitness & Exercises These exercises are activities for Body and Mind. This activity should be one where you lose track of time and are entirely absorbed in whatever that activity happens to be. Doing your “flow state� activity weekly is one of the best ways to enrich your life and help to combat built-up tension.
Relaxation & Spa People feel more powerful and better equipped to overcome everyday stresses in your job and go of physical and mental tensions. This will help you change your life for the better.
High Tech for Every Body High tech, “work smart, not hard.�A variety of gadgets and apps can help you track your workouts and monitor your health.
A Good Read Reading may be a salve for more than emotional pain. Hours or even days after reading, certain areas of the brain show greater connectivit. Reading a book generally helps us sleep better.
KEEP A HEALTHY LIFESTYLE Fall/Winter 2019 Trendbook