inspire create
TO
MAGAZINE spring 2022
lots of new and six fresh + yummy spring salads to try exciting features!
full of back-to-school learn what it's like to beideas an and autumn inspiration exchange student from bulgaria
what adults wish they could lots of features helping you to tell their high self :) grow + thrive inschool this season
what's inside? 17
spring 2022 • issue no. 24
18 15
7
Welcome page - 2 QUIZ Which career field fits your personality? 3-5 READER INPUT Having a happy + positive attitude: 6 Q+A If I were an... exchange student: 7 + 8 This or That: 9 TRAVEL Around the Globe - Spain: 10 SPORTS Ask the Athlete - Cycling: 11 Glowing from the inside > out: 12 RECOMMENDATIONS Bookshelf: 13 LEARN Amazing animals: polar bears: 14 In the Kitchen - spring salads: 15 + 16 ART Get Inspired - photography gallery by Carina: 17 All about Passion with pilates instructor: 18 How to: tips for becoming bilingual: 19 ABOUT THE MAG Behind the Scenes: 20
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Inspire to Create magazine 1
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Inspire to Create magazine is made by Kate Waterfall and Kylie Tashian. Design by Kate. Photo credits are listed under or around each picture .
Huge thanks for our amazing interviewees and their contributions to this issue. Cover photo: Brooke Lark on Unsplash
hi! Hey everyone! Welcome back to the magazine. We are so happy to be back after such a long period of time! Adjusting to high school definitely has not been easy, and we assure you that we are doing our best to make this magazine :). Sports seasons for both us means barely any time, but we figure late is better than never, right? We have some great things this issue! Meet some awesome people and see what they have to share — Sesil and her experience as an exchange student, Ana as she tells about Spain, Brendan with all things competitive cycling (as a teen), Carina and her beautiful pictures, and Lane with everything pilates. We’re so grateful to all the people who make this magazine come together with such amazing interviews! Enjoy the other features as well, especially our quiz. Hope to see you soon! Love, Kylie and Kate
kate
wisconsin lately: running track for the first time + loving it.
kylie
massachusetts
lately: softball & getting ready for summer!
what people are saying "You do a wonderful job and I love reading all of the articles. Tweens and teens are so lucky to have this magazine." "Awesome as always! Love the aesthetic and diverse topics!" "You guys are amazing! Everything you do is so neat and aesthetic. I love your book recommendations and your quizzes. I also love your cooking and day in life articles!" "I am so impressed with your work! A beautiful, informative magazine with lots of variety." "Another fantastic edition! I loved it. The content is creative, fun, and imaginative." "The magazine is so much better every single time, and always exceeds my expectations! I think it's fulfilling its purpose to inspire to create." we love hearing what you think!
♡
FOLLOW ALONG: @itc_mag make sure to check out our instagram for bonus content, sneak peeks, news, giveaways, behind the scenes, + more!
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Spring 2022 2
quiz
which career field matches your personality?
The spring flower you'd pick is...
a
primrose primula vulgaris
b
What is your go-to selection from the ice cream truck? A: Strawberry shortcake :) B: Oreo Ice Cream Sandwich C: The most interesting option available -- one with chocolate, nuts, and caramel... D: Something new every time! E: The Choco Taco
pasque pulsatilla vulgaris
Who knows you best?
c
daffodil narcissus spp.
d
snowdrop galanthus spp.
e
tulip tulipa spp.
If you were to learn a new language, you'd learn... A: Spanish. It's common to learn, but also common to speak, which means you can talk with lots of people! B: American Sign Language (ASL) -- one that many forget about, but so important! C: Arabic. Spoken by over four million people in part of the Middle East, it's a graceful language with magnificent + rich vocabulary. D: Mandarin Chinese. Spoken by 1.1 billion people, it's the top language in the world. E: French. Not quite as big as some other language giants, but it's beautiful!
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A: My best friend, as the name suggests :D B: Probably my coach/teacher of some sort. My mentor who helps me so much. C: Your grandparents, or extended fam you see a lot. They seem to just get you. D: My parents. E: Little kids -- siblings, cousins, kids I babysit... they just understand me :).
What book world would you like to live in? A: Fablehaven - B: Harry Potter - C: Narnia D: Percy Jackson - E: Lunar Chronicles
Your favorite compliment you've ever received is that... A: More than anything, you are selfless. B: You're a good leader! You have influence. C: When someone sincerely appreciates something that I made for them, & tells me. D: Something about being curious and intelligent, especially about something I love. E: You help people learn, making them feel good and capable. illustrations by kate
What sport do you like watching the most?
Choose a quote that speaks to you:
A: Soccer B: Football or basketball C: Volleyball D: Track and field (especially in the Olympics) E: Softball or baseball
A: “Anyone can be a critic. Takes guts to be an encourager. Being a high-impact leader never requires a disrespectful person."
which vibe?
C: "Remove the 'I want you to like me' sticker from your forehead and place it on the mirror, where it belongs."
A:
B: "Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide.” (mhn)
D: “You can't give your life more time, so give the time you have left more life."
D:
E: "I think happiness is what makes you pretty. Period. Happy people are beautiful. They become like a mirror and they reflect that happiness."
What's the thing you look forward to most in the morning? A: Hearing the birds. B: Possibilities C: The cool air that hits my face when I step outside. D: Feeling rested. E: The sunrise. For so many reasons <3
Photo by Julia Solonina on Unsplash
B:
Photo by Mitchell Luo on Unsplash
E:
Photo by Jefferson Sees on Unsplash
C:
Your favorite music makes you feel... A: It reminds me of people I love, and of happy memories. B: Capable, confident, all that jazz. C: Passionate and full of creative ideas about things I'm currently working on. D: It makes me excited, hyping me up for the day and what's coming. E: Just so happy. Flips my mood faster than anything.
What's your favorite month of the year?
Photo by Jonathan Borba on Unsplash
Photo by Cade Holmquist on Unsplash
A: Winter - it's cold, but it's so cozy inside! And beautiful, too. B: Summer. No explanation needed. C: Probably the late spring, when the temperature is so warm but not hot. D: Autumn, of course! It's beautiful and practically perfect. E: All of them! Each of them have their own perks, so I can't pick. :)
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answers count up your answers and see which career path matches your personality!
medical field mostly a's A nurse, doctor, or physical therapist. You are full of knowledge, caring, helpful and kind. You want to lift people's struggling off their shoulders.
chef mostly c's You are skilled and organized, and using your hands makes you happy. You are passionate about your craft, and love food :)).
* note: illustrations are done keeping in mind stereotypes about careers. just because we did a male chef does not mean we encourage only boys to be cooks. no!! :)
CEO/ buisness mostly b's You are a leader! You are strong in whatever you commit to doing. You are a good motivator and push yourself to become better.
scientist mostly d's You are smart and love to discover. Being curious is rewarding because of your hard work. Breaking through boundaries and learning is the best!
teacher mostly e's You are sweet and love to help people get it. Your smile helps make peoples' days, and you find joy by focusing on the journey.
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CURIOUS ABOUT ANY OF THESE CARRERS? We've done dozens of interviews with many of these careers and more in our feature If I Were A... (found on page 7) Like this quiz? Make sure to let us know here! If you have any ideas for future quizzes, share them, we always love feedback.
READERS' TIPS FOR HAVING A
happy + positive attitude Photo by Sixteen Miles Out on Unsplash
hoping for an upbeat and happy spring? we hope it's inspiring to hear what other people do to feel positive and keep their mood up.
i talk to my good friends that help to lift up my spirits!
I COUNT MY BLESSINGS :)
surround myself with happy people and look for the good in others LISTEN TO MUSIC AND DIM THE LIGHTS
compliment others look for the good things!! show gratitude (like journaling)
Journal, reflect on choices, be outside. go out in nature
make a date with a good friend
i do my hobbies
gratitude list! it's good to remember what you do have i think of my friends and family and how they love me and that usually takes my mind off whatever is making me unhappy, and shifts my mood to a more positive outlook.
GET FRESH AIR! I do service & find ways to laugh.
DO SOMETHING THAT I HAVE BEEN PUTTING OFF SO I FEEL MORE PRODUCTIVE.
enjoy the little accomplishments throughout my day :)
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if i were an...
exchange student
q + a with sesil ivanova, who is currently an exchange student in wi, usa from bulgaria meet sesil My name is Sesil Ivanova and I am an exchange student from Bulgaria. Briefly said, I am a go-getter. I grew up in a small town in Bulgaria which only encouraged me to think big. I have a variety of interests like psychology, investing, travel and business structures but my passion is art. Art gives me freedom of expression and I’m currently working on becoming a full time artist + content creator.
what's it like being an exchange student? Words are not enough to describe the life of an exchange student. I believe everyone’s experience is very personal and undoubtedly going on an exchange has its pros and cons. For me, this exchange year has been a dream come true. I am meeting a variety of people from all over the world and getting to know their cultures. In addition, as an exchange student, I know that my time here is limited and I do my best to use it to the fullest and enjoy every moment. Such experience teaches you to be independent and gives you freedom that staying in your comfort zone never could. I’m incredibly grateful for everything that has happened to me and all the adventures that await.
what's your favorite thing about the experience?
Veliko Tarnovo, Bulgaria
if you could do anything for a day... I would leave my phone at home, take a plane to Spain and explore the beauty of Barcelona. Sesil (right) + other exchange students
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Tapping into other people’s minds and being unapologetically myself. Leaving your home country is scary but all the fear and judgement disappear the moment you get on the plane. I’ve had so many meaningful conversations here and I’ve been presented with perspectives that I would have never thought of. The most important lesson that I learned is that people all over the world are the same for the most part because we have the same needs. That’s why diversity has to be cherished and everyone should embrace their uniquenesses.
Veliko Tarnovo, Bulgaria
if i were an... exchange student
(top) left to right: Devil's Lake, WI; Oryahovo Bulgaria; culture night at RCHS high school; Milwaukee, Wisconsin (Van Gogh Immersive Show); Richland Center Wisconsin, below: Lovech, Bulgaria
day in the life --
advice for anyone interested in doing something similar?
what's the most challenging thing about being an exchange student?
Be flexible. There is so much you can learn only if you are willing to open your mind to it and opportunities are everywhere.
The most challenging thing is being away from your natural family. I’m grateful we live in a time when we can facetime in any given moment but the intimacy of a real moment is gone. Having that said, at first getting used to the time difference and food can be pretty challenging. Thanks Sesil!
Bulgaria is located in southeast Europe, as shown. Sesil's (Bulgaria) pictures are in the northern part of the country.
Honestly, every day is different here which is something I absolutely adore. In general, I am more of a planner so I try to balance between grabbing new opportunities and staying true to my goals. A typical day for me starts at 5:40 with a routine that wakes my body and mind up. This gives me a productive start and a few extra hours to focus either on art or self education. I spend a lot of time developing ideas for future or current projects because I am going to be self employed in the future. Furthermore, I make sure I spend enough time with my host family and friends and sometimes we would visit places, some of which I never thought exist. Recently we went to the Mustard Museum and very soon my host family and I are going to Puerto Rico. As I said, a dream come true.
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this or that pick one!
softball or soccer? orchids or tulips? rain or sun? toast or eggs? succulents or blooms? antique or brand new? yoga or cardio? art or history? sleeping in or catching sunrise? planned or spontaneous? sushi or tacos? have a good one to share? let us know by messaging us on instagram (@itc_mag)
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Inspire to Create magazine 9
Photo by Johan Mouchet on Unsplash
spain MADRID Welcome to Around the Globe! Travel the world by hearing from people who live all over the planet.
I'm Ana and I'm from Spain. I'm 16 years old and I'm an only child. I can speak two languages fluently and I'm learning another. I love horror movies and hanging out with my friends. tic or: very touris La Plaza May use during and fun beca re cause there a Christmas be around. little stores all
If you visit Spain, you have to go to the capital and to some other important and beautiful cities like Barcelona and Sevilla. Your location on the globe: I lived in the capital, Madrid. What are the three most unique things about your country? Food, culture and life in a village.
There are a lot of things that are special in my country. For example, there are little shops that are open every day of the year, and until so late in the night! And in the US, I didn't see any of those hahaha. When I first came here in August as an exchange student, I didn't understand much of what the people were saying to me. But I got used to the language, and normal things people do, and then it was much more fun.
on vaca tion in s pain!
If you live in a big city, like me, there is a lot of people. If you live in a small town there is barely anything to do. I lived in the capital, near the center, so there was always a lot of traffic and people.
Thanks, Ana! - Kate and Kylie
say hi to gorgeous ana :))
Las Cibeles: when the soccer team Real Madrid wins, all the people go there to celebrate
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Spring 2022 10
ASK THE
athlete with Brendan Monahan about Competitive Cycling We are excited for you to meet Brendan, a middle school cycler!
meet brendan Hi! My name is Brendan and I am 13 and am from Pennsylvania. I do road and mountain biking. I have gotten a podium finish 4 times in the state series.
describe your sport in a sentence. Whoever can push themselves the hardest.
what's the best part about your sport? I like that cycling is just fun, and that it can be challenging
what's the worst part about your sport? There isn’t really anything bad about it, except that some people are born at a natural advantage for it.
a look into a week with cycling I ride different amounts throughout the season. In the winter I ride probably four times a week inside on my trailer for about four-ish hours total. During the summer and fall, which is peak riding season, I ride mostly outside. I don’t keep things super regimented, just have fun riding and racing.
any advice for athletes who also do cycling? Ride, and have fun doing it.
Thanks Brendan! - K & K
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Have someone you think would be a good interview? dm us on instagram @itc_mag or answer our form at the end!
there's lots of reasons to journal. mainly, it relieves stress! but the key is finding a way that YOU love. ☼ pinterest for prompts!
here's some ideas that help me. take them in your own direction! when we glow inside, we bless others, and glow from the outside too!
monthly goals i never realized how much this would help me, but it does! pair with monthly reflection for some awesome results. ☼ insta: link to program i love
meditation might seem weird at first, but you will thank yourself! self care for the mind. ☼ insta: link to my fave meditations on spotify
☼ links to specific ideas! our pinterest @inspiretocreatemag // our instagram: @itc_mag.
playlists music = mood booster! try making some positive playlists that inspire you and make you feel your spark :) ☼ pinterest for some inspo
Photo by AROMATEEC
Photo by Content Pixie
inside > out Photo by Sixteen Miles Out
girl photo by Xan Griffin
spring means new and fresh, and with the sunshine coming to stay, let's become better versions of ourselves. starting inside: our mind & heart.
journal
glowing
sunshine literally glow! :) go outside! the sun will do wonders when you're present and grounded in nature.
moodboard what do you want your life to look like? create it! then put it in a spot you'll see often. ☼ pinterest (for some we love)
people as much as you can, surround yourself with people who lift you up! tell them about your goals, and ask for advice if you're wanting some. ☼ pinterest: conversation starters + ideas
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bookshelf hello there! welcome to our bookshelf -- where you check out all our current favorite reads! if you want even more recs, check out kate's goodreads.
book pictures and brief blurbs from goodreads.com
Six Crimson Cranes by Elizabeth Lim Shiori, the only princess of Kiata, has a secret. Forbidden magic runs through her veins. Normally she conceals it well, but on the morning of her betrothal ceremony, Shiori loses control. At first, her mistake seems like a stroke of luck, forestalling the wedding she never wanted... (Goodreads) Perfect adventure mixed with fairytale retelling, in my opinion! If you like good characters, go read this one :) - Kate Fantasy
Middle grade // YA
Retelling
I Must Betray You by Ruta Sepetys Romania, 1989. Communist regimes are crumbling across Europe. Seventeen-year-old Cristian Florescu dreams of becoming a writer, but Romanians aren’t free to dream; they are bound by rules and force. (Goodreads) After never hearing much of anything about Romania or its history before, this was such an eye-opener. The characters were awesome, and I felt like I was there, in Romania. Experiencing communism. It was incredible. - Kate History
Young Adult
Historical fiction
Watercress by Andrea Wang, illustrated by Jason Chin Gathering watercress by the side of the road brings a girl closer to her family's Chinese Heritage. (Goodreads) Beautiful, vulnerable, and moving. This autobiography is deep yet accessible. The culture portrayed by the incredible watercolor is amazing! Highly recommend for all ages. - Kate Culture
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Inspire to Create magazine 13
Illustrated
Picture book
Photo by Hans-Jurgen Mager on Unsplash
Rabbits can turn their ears 180 degrees to find the exact location of a sound.
They are very social and are happiest in each other’s company.
animals
amazing rabbits
credits: facts by lucy j. picture from unsplash icons from canva design by k
There are 305 different breeds of rabbit all around the world.
Babies are called kittens. The most popular pet breed is the Holland Lop.
Rabbits live for an average of 10 years.
Rabbits purr when they are content and relaxed, like cats.
They can jump almost as high as 3 feet and as long as 10 feet in one jump.
To express joy, they do something called a “binky”. They will jump around and flick their feet and heads.
Since their eyes are on the sides of their head, they can see almost 360 degrees.
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in the
kitchen all the salads you need for spring
Photo by Dovile Ramoskaite on Unsplash
a variety of salads to try :) It's spring, and I don't know about you, but with everything growing and blooming, I crave fresh produce and lots of flavor in my meals! Here's a collection of a bunch of different combos. Enjoy!
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Inspire to Create magazine 15
picture credits: recipe websites (right under pictures).
WELCOME TO THE KITCHEN Every issue we share our best tips and ideas for one of our fave things -- food!
photo from gimmesomeoven.com
photo from simplehealthykitchen.com
photo from fooddolls.com
strawberry kale caesar & avocado salad spinach salad a twist on the traditional
asian cucumber salad
spring classic! the combo of savory and sweet with a yummy poppyseed dressing bursts with flavor.
fresh and light, this simple salad is something different. with few ingredients, try this out if you're looking for a quick new side.
caesar salad, this one with kale and chickpeas. the flavor is just amazing! and talk about nutrition :))
make it: gimmesomeoven.com /avocado-strawberry-spinachsalad-with-poppyseed-dressing/
here's the recipe: simplehealthykitchen.com/kalecaesar-salad-parmesanroasted-chickpeas/
photo from simplehealthykitchen.com
photo from foodiecrush.com
lemon orzo chickpea salad
chipotle lime shrimp bowls
fresh and unique, this salad is the perfect intro to orzo. what is orzo? it's a type of short grain pasta, almost like rice.
if you like mexican, shrimp, and all the toppings, then this combo is for you. salads can also be bowls :) topped off with lime, of course.
here's the deets: plantbasedrdblog.com/2021/03/ lemon-orzo-chickpea-salad/
go grab the recipe: foodiecrush.com/chipotle-limeshrimp-bowls/#recipe
we've started saving the recipes we feature here as well as bonus ideas on a pinterest board! check it out and follow along if you're interested: https://pin.it/3YAO3oS
recipe: fooddolls.com/asiancucumber-salad/
photo from chefmeganmitchell.com
caprese pasta salad w/ creamy pesto upgrade your pasta game with this colorful salad! pesto will tie everything together for some serious yum. chefmeganmitchell.com/ recipebook/item/caprese-saladwith-creamy-pesto
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get inspired gallery filled with content made by creatives
@FILMSBYCARINA MEET CARINA “I am a wedding & couples videographer with a focus on making films that are original, energetic, and personal.” filmsbycarina.zyrosite.com
check her stuff out at
filmsbycarina.zyrosite.com
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Inspire to Create magazine 17
passion
all about Hi! My name is Lane and I'm the proud mama to my twin girls, Aria and Adelynn. I am a STOTT PILATES® Certified Instructor as well as a Qualified Instructor of Total Barre® and ZEN•GA® mat and equipment. My background is in dance education and performance. I started my business Pilates with Lane in August 2020 and teach livestream Tone, Stretch, Pure Pilates and Dance Break classes out of my home. It's been the perfect addition to my busy and fulfilling role as mama and I love seeing clients find that my "movement for a happy body" approach to fitness has really blessed them. I got into my passion out of a desire to understand how our bodies are designed to work most efficiently and effectively. My passion has grown as I've continued to learn how incredible the body is from a scientific standpoint and how I can better equip my clients to enjoy moving their bodies. Every time I get discouraged it's usually because I'm not seeing fruitfulness out of all my efforts to engage people into my classes. After feeling those feelings, I get to work. I start producing more helpful content on social media, connect one on one with social media followers, update my website, try a new ad campaign and listening to other entrepreneurs share their challenges and wins via podcasts. I love the aspect of creating that this business provides so I put my energy to work in these fulfilling areas. It helps to redirect my emotions from being discouraged at that lack of class purchases to getting that boost that connection and creativity provides. @lanegrosserfitness (insta) // pilateswithlane.com
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how to:
learn a language A FEW TIPS + SPECIFIC IDEAS Being bilingual is something we all dream of, isn't it? Or maybe it's just me, but I think languages are so cool! As I'm trying to become fluent in Spanish, I want to share some tips with you all from my Spanish teacher, readers, and the internet :). I'm in no way an expert, but I hope you find an idea that sounds fun and to you as you learn a new language along with me. The overarching theme of learning a new language is immersion -- you want to surround yourself with it as much as possible. But how can we do this while balancing this all with everything else in life? The key is finding a way you enjoy, and then being consistent.
I asked my Spanish teacher for his best advice, and here's ten tips he gave me. First, use songs. Music is a boost for our memories! Look up the best songs in your language, and then find the lyrics. You can use a dictionary to figure out what the song is saying. This is a great way to learn grammar as well! (inspired by FluentU) Second: watch authentic movies. You can learn about the culture and the language all in one! Third, read books (i. e. written for Spanish language learners). Don't be afraid to visit the library to pick out some children's books! They are the best. Fourth, Duolingo! Or any other language learning platform. Push yourself! :)
He also recommends Duolingo podcasts if you're at the level to understand. Listening to comprehend is the best! He also mentioned the Coffee Break Spanish podcast. Fifth, talking with someone who speaks the language (this is called intercambio). It's scary at first, but remember it'll get easier! Sixth, visiting the country, obviously! Not easy to do, but keep it in mind. Seventh, take advantage of resources such as spanishdict.com. Eighth, use guide books and ninth, watch travel tv shows to expose yourself to the culture. Tenth and finally, be consistent!! The more you do, the quicker it will stick. :)
LET'S GET STARTED! Theories about how to become bilingual are great, but what is something you can begin today? We got you covered!
hit a 50-day streak on duolingo It sounds simple, and it is! But even being in the language and completing a lesson or two a day will add up. Plus, keeping my streak is motivation that always gets me :)
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am r g a t s in n o g t n u o l o a k c w e h c follo o t ) ng ag i n m r _ a c t e i l e(@ g a u g ! an s l r e e r d o a m re r u o m tips fro
talk with someone in the language for five minutes
check out two books from the library and read them out loud
watch a movie and try to understand as much as you can
The best thing ever is if you happen to know someone who speaks it. Don't ignore this, and go talk to them! It will get easier the more you do it.
Most libraries have bilingual sections! If you're learning a more uncommon language, you might have to look harder, but just look! You'll be surprised by what you find. :))
Pay attention to what's being said (I would turn on captions!) Look up all the words you don't know, and write them down with their definitions.
behind the scenes learn about the different platforms we use to make and share the magazine
unsplash
facetime
where we get all the beautiful pictures! sadly we can't take our own pictures, so we use these because they are free and legal :)
since we don't get to see each other or talk in person, we facetime! coordinating times is the struggle :)
procreate app procreate is truly the best for digital illustration! we use it to make our doodles and illustrations.
canva where the real magic happens, as canva is where we design the mag! our favorite platform ever!
notion
♡
we notion! switching over from google docs for all the planning. still figuring it all out, but it's amazing.
gmail & google forms in a dream world, we could interview all our amazing people face-toface. but in the meantime, gmail & google forms will have to suffice.
time tree for time coordination. merge your calendars :)
blurb
come join the fam :) @itc_mag trying to build a community all in one place. if you want to share the mag, please share the insta :))
we are working so hard to get the magazine in print and for sale! we've been printing it using blurb, which is the best option we've found so far.
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Spring 2022 20
what's
next?
coming up in the summer issue: ➵ celebrating five years of the magazine! ➵ meet kj: q+a with a three-sport high school athlete ➵ let's do calligraphy! a lettering tutorial and ideas ➵ food + desserts in a mason jar -- recipes to try ... and so much more, with interviews, a quiz, and all the other goodies :)
FOLLOW ALONG: @itc_mag make sure to check out our instagram for bonus content, sneak peeks, news, giveaways, behind the scenes, + more!
magazine?
enjoyed the here's three ways to let us know & help us out! thank you! we're so grateful for our awesome readers :)
♡ share the magazine with a friend
bit.ly/itcmagspring22 copy + paste the link text or email
support the magazine instagram.com/itc_mag follow the account to support us! share a post on your story if you loved the mag! :)
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