Eat & Stay Goa - FEBRUARY 2023 ISSUE

On our fitness journey, there are times when we crave for certain foods and it leaves us wondering how to make them as healthy as possible, to avoid the feeling of guilt. This is where today’s recipe fits in.

So, let’s look at one of the most trending desserts - BREAKFAST WAFFLES!

These are neither extremely unhealthy nor healthy, but they are somewhere in between and can be your perfect Sunday Binge.

Compared to refined flour the whole-wheat waffles are more hearty, but that’s kind of a given considering that you are using whole-grain flour.

I love adding fresh fruits and whipped cream on top of piping hot waffles. But you can also drizzle them with chocolate sauce, hazelnut spread, peanut butter, honey or maple syrup and toasted nuts.

Whole-Wheat Waffles (2 to 4 servings)

Ingredients:

2 large eggs

1 and ¾ cups milk (I used skim milk, but any kind will work.)

¼ cup oil 2 tbsp coconut sugar

½ tbsp cinnamon

½ tsp vanilla extract

2 cups whole wheat flour  2 tsp baking powder ¼ tsp salt

For Garnish: Oranges, Black grapes, Green grapes, Bananas slices & Hazelnut Spread

Method:

Preheat your waffle iron and grease it with some butter

Crack the eggs into a large bowl

Add the milk, oil, sugar, cinnamon and vanilla. (Don’t stir yet.

Add the flour, baking powder, and salt’

2. In a cup, whisk an egg and add melted butter and powdered palm sugar. Mix everything using a hand whisk. Add in milk and give a quick mix.

Use whisk to stir everything together just until the lumps re gone.

Pour the tter into the hot w ffle iron, nd ook until golden rown

Now the texture is spot on nd oth sides re ooked evenly

Remove from the w ffle iron nd top the hot w ffles with fruits nd drizzle of h zelnut spre d nd enjoy.

About the Author :

Greta Fernandes is Mum i- sed nutritionist nd home hef. She runs Deliciously URS, n online onfe tionery th t spe i lises in sug r-free kes nd onfe tion ries. Deli iously URS provides p n Indi delivery of rownies, ookies, nd te kes.

To place orders for cakes and other confections, contact Greta on WhatsApp at 8369880446 Website: https://deliciouslyurs.com/