6 facts about collagen that you should know
30% of protein in the body
Taking collagen drinks from reliable suppliers in Singapore will be good for the body since collagen takes up 30% of your protein. The body mass is composed of 20% protein.
“Kolla” You would have an idea how collagen and taking collagen supplements for the skin will be good because apparently, collagen came from the Greek word, “kolla”, meaning glue. This means that collagen keeps your skin, muscles, and most parts of the body together, keeping it from sagging.
Human, bovine, porcine, and ovine (sheep) sources In medicine, collagen is usually derived from human, bovine, porcine, and ovine. Collagen supplements here in Singapore derive their collagen from Japanese fish and other rich marine collagen sources.
Collagen ends at 40 If they say that life starts at 40, well you better get a reliable collagen supplement, especially with women. This is because collagen production starts to decline dramatically at 40.
Vitamin A, Lycopene, and more Orange vegetables like carrots and others which are rich in vitamin A are good for your collagen production. Red vegetables like beets, red peppers, and tomatoes, which are rich in lycopene, are great for this too.
Avoid smoking, high sugar, and apply sunblock Smoking and taking high consumptions of sugar can hamper the production of collagen in your body. Sunlight also contributes to this so you better apply sunblock every time you go out the house.
Here are some of the trivia about collagen that we can share with you. Now that you know how collagen is important to your body, you must now keep it coursing through your body by taking collagen drinks or collagen supplements, especially for women. Here in Singapore, Avalon offers one of the most reliable ones.