How To Manage Stress & Anxiety

from The COVID-19 VAX-Zine by APIC Spokane (English version)

COVID-19 COVID-19 COVID-19 COVID-19

6 feet apart

Maintain A Healthy Lifestyle

as best as you can with a healthy diet, adequate sleep, and exercise Try to get outside and stay active, while maintaining a safe distance from others. Also, practice selfcare Whether it's doing yoga, listening to music, reading, journaling, etc , it's important to take breaks to enjoy things that make you happy or calm

GATHER FACTUAL INFORMATION & SEEK PROFESSIONAL HELP

Get facts from credible sources, such as the WHO, CDC, or a local or state public health agency, to stay up-to-date on COVID-19 information If you feel stressed or overwhelmed, speak with a friend, health worker, or counselor. Don't be afraid to ask for help

Asian American Suicide Prevention & Education: https://aaspe net/ Asian Ment al Health Collective: https://www asianmhc org/ Crisis Text Line: Text HELP to 741741

Asian LifeNet Hotline (24/7): 1-877-990-8585