Chelmsford the City Times November/December 2015

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168/169 Moulsham Street

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City Times

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Chelmsford

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Including: Boreham, Broomfield, Danbury, Great Baddow, Maldon, South Woodham Ferrers, The Walthams and Writtle 10000 copies distributed monthly Issue Number 26: 13th November - 11th December 2015



CT Welcome Hello Readers

Welcome to issue number 26. First, some distribution news: The Metro and Evening Standard now have a deal to be the only free publications in any respective station that they are available in, therefore we have sourced some replacement pick up points: Morrisons, Newland Spring Asda, Chelmer Village (coming soon) Asda, South Woodhan Ferrers Morrisons, Maldon Various pubs and shops in Hatfield Peverel and more places in Chelmsford coming soon. Regards Paul & Nick

www.chelmsfordthecitytimes.co.uk | www.moulshamtimes.com

Advertising Editorial Nick Garner Paul Mclean 07970 206682 07595 949701 ads@itsyourmedia.co.uk editorial@itsyourmedia.co.uk

it’s your media Ltd Disclaimer: It’s Your Media Ltd publish Chelmsford The City Times. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of It’s Your Media Ltd. No part may be reproduced without the prior written permission of It’s Your Media Ltd. Registered offices: 15 Hayes Close, Chelmsford. Reg No 9154871. Printed by Imagery UK.

October/November Issue Deadlines: Artwork - 3rd Dec Articles - 27th Nov

Need a wheelchair? We loan wheelchairs, commodes and other equipment. The loan is short-term and whilst there is no charge, we do ask for a donation. Items on short term loan includes

Wheelchairs Commodes High Back Chairs

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To loan any of these equipment please call

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CT Fashion - Meet the Stylist QQ AA

What services do you offer? I offer personal shopping, wardrobe editing and style consultations.

QQ AA

How long do these take? A full day personal shop takes about 7 hours, a half day usually takes 4 hours, a wardrobe edit takes 4 hours and style consultations take 2 hours. But I can tailor sessions to your requirements.

QQ AA

Do you work with women and men? I am more comfortable with womenswear, but I know a fantastic men’s stylist, so please ask.

QQ AA

What does a wardrobe edit entail? Firstly you have to fill out a style questionnaire so I can learn all about your style and favourite shops etc, I also ask for a full length photo (in leggings and vest top) so I can determine if you are pear, apple, hourglass or straight shaped. On the day of the edit, I will go through your wardrobe selecting the clothes that are flattering, and creating outfits that work well. We will put the clothes to one side that are unflattering or don’t fit - and that becomes the pile that you can donate to charity if you wish. You have to be prepared to be trying on a lot of clothes. At the end of the edit, you should have a wardrobe full of clothes that are flattering and fit and you should have some new outfit ideas. If you have gaps, I will talk to you about what you could add to your wardrobe and will email you a few suggestions after our meeting.

Emma Smith is a personal stylist based in Chelmsford, please contact her via:

What does a personal shop entail? The first part is the same, you email me your filled in questionnaire and photo. Then we speak on the phone to ensure I know exactly what you want to achieve from your shop. It may be that you want to find a wedding outfit, new pair of jeans, or a winter wardrobe. Then we meet on the day and we begin the shop, again there’s a lot of trying on involved, but I also do some research before we shop, so should have selected some clothes for you already. Hopefully at the end of your session, you should have some clothes or accessories that you are really happy with.

My usual experience of the salon is a lovely catch-up with my wonderful hairdresser over a cup of tea and I walk out feeling bouncy, shiny and pampered. On Wednesday it was the same warm atmosphere but with an explosion of laughter, music, nibbles, prosecco and prizes!

QQ AA

QQ AA

What is a style consultation? This is usually a prelude to another service, it’s like a mini wardrobe edit, or this time can be used if you are just shopping for one thing.

QQ AA

What kind of women do you work with? Women of all ages and all sizes, I am an affordable personal shopper and I work with all budgets, I won’t take you to the designer rail unless you want to go there.

QQ AA

Where do you work? Bluewater, Lakeside and London.

AA AA

How much does it cost? My prices vary from as little as £100 to £400.

QQ AA

Do you offer gift vouchers? Yes I do, I can email you an e-styling voucher; it’s the perfect gift for christmas or birthdays.

QQ AA

What’s your experience? I have been working as a personal stylist since 2007, at first I worked for an agency called The Glass Slipper for a few years before branching out on my own. I am also a regular contributing blogger for a high street lingerie and fashion company. I have taken ladies’ shopping and edited their wardrobes all over the Uk from Brighton to Edinburgh.

QQ

I hate shopping and have lost my confidence, how can you help me? You may feel unsure about the whole experience, you may

AA

dread shopping or have lost your confidence - I can help. You can speak to me about the process and I can talk you through it, you can also read the testimonials on my website. By the end of the consultation we will have found the clothes that really flatter and fit you, and you will be able to choose clothes in the future with ease and a new found confidence. It’s not about looking perfect, it’s about finding the right clothes for you.

Website: www.emmasmith.co.uk email: emma@emmasmith.co.uk Blog: emmastylist.wordpress.com

Cutting for a Cause On Wednesday 14th September, Craig Hubert - world five times British Hairdressing Champion - hosted a charity night in aid of The J’s Hospice, and as a regular of the salon, I thought it would be great to pop along and support the local community.

The salon was busy with haircuts, blow-drys and treatments, as well as the raffle, which included prizes of salon products and treatments by local companies. Unfortunately, my tickets didn’t win but congratulations to those that did and it’s great to know 100% of the proceeds were donated to the wonderful local charity The J’s Hospice. In total, the team raised an amazing £958.11 from the combined raffle ticket sales and services offered on the night. A great night was had by all, well done Craig Hubert and the team for a fantastic evening - I hope to be back soon for the next one! By Jo Sullivan

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Liar Liar by Simon Culleton

Now remember, everything that you are about to read is a complete lie from start to finish, an absolute figment of my imagination with no basis in truth whatsoever; except this next bit - what you are going to read now is the complete truth; the first bit was a lie and that’s the truth. I only lied in the first bit to show how easy it is to be believed, honest! A recent experiment conducted by the University of Massachusetts discovered that most adults can’t have a ten minute conversation without lying at least once, some up to three times. The conclusion being that lying is an everyday part of our lives that even the most honest people indulge in. There are two main categories for lying: (or am I lying and it’s three). The first and most prominent lie is the ‘bare faced’ lie: ‘Last night I drunk 5 pints down the pub then shared a taxi home with a super model’. (half of that is true). Then there is the most commonly used lie, the ‘white lie”. The ‘does my bum look big in this?’ or ‘are you listening to what I’m saying?’ lie (if you are a married man and wish remain that way the answers are ‘no’ and ‘yes’.) According to the FBIs guide on interrogation (when they are not waterboarding) there are easy tell tale signs to spot a liar; fidgeting, arm folding, rapid speech and increased swearing (that’s most of my friends). Yet it’s the eyes that are the all-telling window to the soul, combined with one unique action: When people lie they will generally look up and to the left (right if you are left handed) as if picturing the lie while they are saying it. Then they will look straight at the person they are lying to, to see if they have bought the lie. Failing that, you can always use a machine to spot a lair.

In the 1921 in Berkley California, a police chief eager to prove his officers’ truthfulness, invented the lie detector - formally known as the ‘deception detection’. This is a procedure where a person is wired

to a polygraph which records the reactions of the autonomic nervous system, (heart rate, organ stress) when asked different questions. The interrogator may change from the mundane to the provocative without warning: ‘How old are you? What’s that body doing under your floor boards?’ Then check the reaction. And here is the trick with the lie detector: The autonomic nervous system is largely controlled by the body’s unconscious reaction and therefore cannot be subdued or cohered. It was for a time considered foolproof. Until of course in 1979 when a man aptly named Buzz was wrongly convicted of murder solely on the evidence of a failed polygraph test. Then in 2003, Gary Ridgeway was convicted - on his own admission - of killing no less than 49 woman, yet he had previously passed the lie detector test and had been released to kill some more. Yet it’s the everyday lies that most of us indulge in. One statistic showed that 40% of people grow Pinocchio noses on their CV, either that or everyone is an efficient, hardworking team player. Dating agencies are another area of mass flirtations with the truth, but I’ll save that for another time. Women are most likely to lie about their weight and men are more likely to lie about the height (or is that length). And don’t forget the lies we tell our children, Father Christmas, the tooth fairy (still owes me 20p) or my personal favorite: When the ice-cream van plays music, that means they have run out of ice-cream. I once spun the yarn that ‘hedgehogs always look that flat when sleeping on the side of the road...’ But don’t feel downhearted by a world full of lies. All of the studies on lying concluded that it was the most honest people that are more likely to spot a liar and that lying is not always a bad thing, in some it’s cases essential. Who amongst you if, when reading this article on the train on the way to work, were asked by the lady sitting opposite (who clearly put her make-up on in the dark) how she looked, would answer anything other than ‘stunning’? So perhaps a lie is not a malicious attempt to deceive, but a hope that by lying it may turn into truth, or at least be believed as so. Just for the record, everything I write is always to the best of my knowledge - this is true except this next bit: ‘I never lie.’ Although I could be... simon@limepad.com

Oliver the Cat Who Saved Christmas Chelmsford author Sheila Norton has a surprise for her readers this Christmas. It’s a new book about a little cat called Oliver who saves Christmas for the human friends who look after him when he’s in trouble.

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Sheila, who lives in Galleywood, has previously written eleven contemporary women’s fiction books, two novels set in the 1960s and a book (A Grand Thing) which has grandparents as the protagonists. But this year she was asked by publishers, Ebury Press, to write a warm, feelgood story about a cat. It was a completely different type of project for her - but being a cat-lover herself, she says she loved the idea and is thrilled to see the book on sale in time for Christmas. Oliver the Cat Who Saved Christmas was published on 22nd October and is available as a hardback at £9.99 or an ebook at £6.99. You can find it on Amazon, or ask for the print edition from any bookshop. “I hope Oliver’s story will appeal to all the cat lovers out there as well as those looking for a Christmas gift for an animal lover” says Sheila. You can find out more from Sheila’s website: www.sheilanorton.com. See the competition on the opposite page.

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Singing at Chelmsford Railway Station

Chelmsford and Mid Essex Samaritans Choir will be singing at Chelmsford Railway Station on Wednesday 2nd December - between 18:00 and 20:00 if you are commuting home and wish to join in. Maybe Christmas is a time you are dreading for whatever reason and feel you need to talk to someone. It could be that you are afraid of the debt Christmas may bring, or maybe you are struggling with the first Christmas without a loved one, or are simply alone. Samaritans now has a free call number - 116 123 - so you can call us free of charge to unburden those worries that could be resting heavily on your shoulders. Christmas is a time when lots of people spend precious time with their family and friends, a time to make new memories. Some of us are lucky enough to have those things, others are not so lucky. That’s why Samaritan branches all over the country are open throughout the festive season to listen and care for those who are struggling for whatever reason. Sometimes we can’t talk to those who are close to us about the things that are worrying us, sparing them from the worries too. Or maybe you have shared your worries and they are fed up of listening. That doesn’t mean the problem has gone away - a problem shared etc... Everything you choose to tell us at Samaritans is listened to in complete confidence and without judgement. We can’t solve the problem, but we can give you the time and space you need to talk and think it through with an unbiased person. Don’t struggle alone, give us a call and hopefully we can help to ease the burden. If you don’t feel like talking, then you can email us - the details are on the advertisement on this page. We will also be in Chelmsford High Street on Saturday 21st November selling second hand books for 50p each. If you are looking for a new book to while away the dark nights that are approaching, come along. With best wishes from all the volunteers at Samaritans.

Competition Time We have a copy of Oliver the Cat Who Saved Christmas to be won! To enter, please email us with your name and address and phone number with the answer to the quesiton. Closing date will be 10th December 2015. Please state ‘opt out’ in your email if you do not wish to be added to our mailing list for the online version of this magazine.

What is the name of Emily’s pink and cream cat in the well known children’s television programme? A: Tyson B: Bagpus C: Pinky Good luck! If the selected winner does not make contact within 7 days we reserve the right to re-draw the winner.

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CT Gardening by Tom Cole • Making garden compost Garden compost can be made by either a hot or cool process. The more rapid the composting process, the hotter the compost heap. Cool composting can take up to three years to break down organic waste, while hot composting can make garden compost in as little as six weeks. Most compost heaps use a combination of hot and cool composting and fluctuate between being aerobic and anaerobic. Cool composting requires little management other than adding small quantities of organic material as it becomes available. Once the bin is full, it can be left to decompose. Successful results may be achieved using plastic bins and wooden boxes. Hot composting requires more active management and is best started by filling a compost bin in one go. A roughly equal mix of green (nitrogen-rich) and brown (woody or carbon-rich) material is added in layers. The nitrogen-rich material helps activate the decomposition process while the carbon-rich material keeps the heap open for good air flow. Rapid decomposition increases the temperature of the heap, but subsequently the heap will run out of oxygen and become anaerobic. At this point the heap will become cool and will remain so, unless turned. Therefore, to ensure the rapid decay of organic material and to maintain the heat of a compost heap it will need to be: • •

Turned periodically to add oxygen. Made with suitable, ideally shredded, material.

• •

Made with the correct balance of carboniferous and nitrogenous material. Kept moist but prevented from becoming waterlogged. High temperatures will help kill weed seeds, pests and diseases. Wooden bins are very suitable for this method of composting.

For successful composting you will need: • • • • • • • •

A bin that is open to the ground at the bottom to allow soil organisms to enter. A minimum dimension of 1m3 to enable the heat to build up within the bin. A balance between adequate ventilation and insulation. A balance of nitrogenous material (eg, lawn clippings) and carboniferous material (eg, straw). Thin layers of different types of material. A source of soil organisms, either stable waste or soil. Several bins so that you can leave one to rot down and not add any fresh material to it. A removable lid and front opening.

Build your heap by adding thin (1015cm) layers of different materials. It helps to keep a bale of straw to one side for counterbalancing large amounts of grass clippings. Use stable waste, manure or soil to introduce soil organisms which actively break down the organic matter. Add a cupful of sulphate of ammonia (nitrogenous fertiliser) every 50cm depth of compostable material (this acts as an activator). Once every month turn the heap - this is a good opportunity to add straw (if it is too moist) or grass clippings (if it is too dry). It may be necessary to water the heap in the summer months. Compost will be ready to use in about three months in the spring or summer, or six months in the winter. Suitable Materials to Compost Grass clippings, annual weeds, kitchen scraps, shredded newspaper, moderate amounts of cardboard, stable waste, hedge trimmings, autumn leaves and garden trimmings. For swifter results, cut up thick stalks or large leaves, as this will speed up decomposition. Materials to Avoid Cooked food and meat may attract vermin. Composting diseased material may reintroduce pathogens, so do not compost rose leaves or prunings as there is always a risk of black spot being transmitted. Do not compost material treated with pesticides or 1cm or more in diameter.

20% Discount when you mention The City Times

Why not try a wormery? This is a self-contained unit that composts organic waste using large numbers of brandling (tiger) worms. A wormery can be made from a plastic dustbin or a rectangular box or bought in kit form. It is necessary to use material to act as bedding for the worms and a lime mix to prevent the compost becoming too acidic. This system is most suitable for soft kitchen waste, such as green leaves, vegetable peelings and tea bags. Small amounts of waste should be added at a time. Units are fitted with a tap at the base to drain off liquid which may be diluted use as a liquid feed. For to any gardening tips contact: Tom Cole, Head Horticultural Lecturer, Writtle College, Chelmsford, CM1 3RR by post Good luck everyone! (including a SAE) or by email at: tom.cole@writtle.ac.uk.

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Winter Beer by Simon Tippler of

roundtowerbrewery.co.uk As the day lengths get shorter, the beer in pubs seems to get darker to match. The light, crisp golden beers so reminiscent of the summer are still available, but there are often a greater selection of darker beers available in pubs and also in bottles to take home. The darker beers can range from traditional English bitters, stouts or dark milds and then the more unusual styles, such as black IPAs or spiced Christmas beers. The darker colour of the beer often comes from barley that has been kiln dried hotter and longer so that the grain is, to some degree, roasted and can take on anything from sweet caramel notes through to the roasted, nearly burnt flavours apparent in stouts. The lightly roasted, caramel flavours are often accompanied with a fuller bodied beer containing some sweeter notes compared to the dry finish often found on lighter beers. Apart from a few notable beers, the main flavours in the darker beers are dominated by malt, as opposed to the often floral and citrus notes from the hops. Having said that, hops still play a role in the darker beers by providing the bitterness needed to balance the sweet element in many beers. For the third year running, we are going to open our Pop Up Bottle Shop on Saturday afternoons in December. So if you are looking for some gift packs or bottles for Christmas, then pop in to the brewery in Navigation Road.

Inform Galleywood Inform Galleywood offers help and support to the local community on debt, benefits and other money related issues.

The challenge of dealing with debt, benefits and other money related issues affects many people. So it is not surprising that in a recent survey lots of people in Galleywood said that this was something where the local church could offer help. As a result, a new project called Inform Galleywood is being started by St Michael’s Church with support from Citizens Advice. The project will work with local groups to help our community help itself, so that people can work through the diffculties they face. With access to benefits being cut back even more, people could be looking for support in budgeting and dealing with their finances. While it won’t be offering advice - that’s too difficult for a small organisation - Inform Galleywood will be able to help people find out what advice they might need and where to get it. Based at St Michael’s, those seeking help will be given space to find the information that they need, with support available from volunteers if wanted. St Michaels will be open at set times - on Tuesday evenings (6.30pm to 9.30pm), Thursday afternoons (2pm to 5pm) and Saturday mornings (9am to 12pm) - for the sole use of Inform Galleywood.

Friendly family run company, fully insured and accredited no obligation quotations and advise complete professional home improvements domestic & commercial services • Windows , doors conservatories all styles (A+ rated products) • Supalite and living room roof conversions • Roofline (fascias,soffits, gutters) Chris • Kitchens tm offer as • Garage conversions Call and a All windows, doors and roofs British sk made A+ rated for the best u values. Christmas about ou r Spec perso high security locking systems all ials & nalis e fully guaranteed d gift wo rk is , if book befor e d e the new year.

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People can also contact the Inform Galleywood team, which has a dozen volunteers, to set up a time to talk about sorting out their financial problems. Email: inform.galleywood@gmail.com Phone: 07729 694485

mobile: 07971837625 office: 01245 767296

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CT Cooking by John Jacobs

Bake and Grape - A Jewel in the Making It’s ‘trendy...’ said the magazine ‘...go review it’. ‘Trendy’ - there’s that word again. Not wholly included in the Venn diagram kiss of death that the words ‘fusion’, ‘concept’, ‘molecular’ or ‘avante garde’ inhabit in restaurant narrative, but as a reviewer trendy means the following: Firstly, we’ve spent an absolute fortune on renovating this former contaminated landfill. Secondly, the names of our cocktails have been devised by a 14 year old boy who still giggles at the word ‘tinkle’ Lastly, you’ll feel amazingly self-conscious in our overpriced, over stylised dining suite, whilst the resident DJ liquidises your intestines with the Wembley sized sound system his mate bought on eBay. Calling yourself trendy doesn’t do you any favours and is no guarantee of good food, value for money or competent staff. Inhabiting what was formerly Strada on Baddow Road, Bake n’Grape is 3,036 square feet of restaurant, wine bar and cocktail lounge split over two levels offering a ‘best of British’ menu. Downstairs houses the wine bar area with regular live music and cocktail nights. Upstairs, the dining area looks suited to a waterside loft conversion. Beautifully lit and well positioned, the wooden tables and squat leather chairs in pastel colours demonstrate an eye for detail and considerate spacing. Head chef is Emma Evans, who spent a large part of her life in New York, returning to the UK to work as a senior and head chef at a number of quality restaurants. The menu is focussed but appealing to most palettes. I’m greeted by an enthusiastic Grant who extols the virtues of the menu and asks about my day. Not wanting to appear rude, I order grilled figs infused with amaretto to start. When baked, they can be overly sweet, as they often are when done with honey, and you can lose the taste of this Mediterranean staple. These were soaked in Amaretto overnight and served with a quenelle of sour cream to balance out the dish. I followed this with a perfectly cooked 10oz rib eye. Yes, I know it’s not haute cuisine, but that’s the point. What I received was well thought out, promptly received, well presented and wholly delicious. Whether burger or chateaubriand, you will not leave with any sense of disappointment. My steak arrived with crunchy thick chips that were nimbus cloud-fluffy and sautéed, simple, seasoned mushrooms. I could have chosen a number of sauces and sides that include macaroni cheese, beer battered onion rings or lemon and garlic buttered asparagus, though unlikely the asparagus was northern hemisphere. The wine list has broad and well deliberated range. I bypass this for one of their non-alcoholic cocktails (I reviewed on a school night) - the Pomegranate Spritzer; a mix of fruit, ginger ale and lemon. I do notice a red Les Veignerons for a reasonably priced £17 and a Reserve St Mark Grenache for the same price. I rapidly realise that this place is dangerous for my wallet waistline and the remains of my liver.

Bake n’Grape is the vision of two long-time friends who up until now maintained ‘sensible’ stable desk-bound careers. From what they’ve achieved, one would think they’d been in the restaurant business for years. New private ventures are fraught with risk. The vision and dream of any fledgling restaurateur has to evolve and adapt to the requirements of its demographic. Even big names in the industry grasp that diners spending hard earned money are savvy enough to spot marketing over substance. Trends are, in their very nature, transient and fragile. The faux grandeur of exclusivity often leads to the doors of bankruptcy when the zeitgeist becomes an embarrassing parody of itself. At some point the only way will definitely not be Essex. Contrary to this, Bake n’Grape has given itself a solid foundation for longevity. Its culture, style of food, warmth of welcome and balance between being a far above average restaurant and a bar that’s responsive to its customers is all inclusive. It will never need door staff to scrutinise your acceptability, regardless of your age you will feel that you belong, the food and drink choices are extensive enough to accommodate every budget and the owners are clearly focussed on customer experience - not capricious self-congratulating denominators. I have no doubt that Bake n’Grape will, over time, adapt. At the moment they open for lunch and dinner as well as breakfast. The Eggs Royale made me want to drop to my knees sobbing uncontrollably for the technically perfect execution of such a simple dish that so many chefs can’t seem to get right. They also promote a cafe culture as well as afternoon teas with fresh pastries. Indeed the initial plan had been for an on-site bakery too (should you be wondering about the name). This is a lot to take on for any restaurant, especially one so new that also - and I applaud them for this - pays the staff a decent wage comfortably above the legal minimum. What I am convinced by is the owners’ ability to listen to customers, recognise where their strengths lie and make changes should they arise. Bake n’Grape is an exceptional addition to the vibrant hospitality in the city. When you get there, do it justice; order a burger, have one of their cocktails, stay a while, retire to the bar and bed in for the night. With the work they have put in, the strides they have made in such a short space of time and their customer focussed ethos, they deserve success and long may they thrive. Of all the reviews I’ve written, I can genuinely count on one hand the number of restaurants I have returned to or recommended to family and friends. In order to maintain that boast, I may have to grow another finger for Bake n’Grape. Welcome, congratulations and let’s show our support. Current menus can be found at: www.bng.uk/about/menus. Rustic afternoon teas are £12.50 per-person, with a glass of prosecco for an extra £6. Next month’s issue: The Christmas Countdown. Have a great month.

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What’s On In Chelmsford

November

Friday 13th Asylum - Audyaroad + Zen Motel + Zuul Bassment - Electric Jam: Paolo Morena +The Boy Jones + velettes Chelmsford Cathedral - Forest School Big Band (12.30pm) Chelmsford City FC - City Legends Night Civic - Hairspray Cramphorn - We Are Many (12A) Fleece - The Aftermath Saturday 14th Asylum - Rats from a Sinking Ship + Stormchild + Penguin Afterparty Bassment - Saturdays Alright for Dancin’ CCFC Away: Hayes & Yeading United v Chelmsford City FC Civic - Hairspray Cramphorn - Andy Fairweather Low and the Riders Fleece - The Replik8ers Star & Garter - 7786 Three Elms - Live blues & soul music with Martin McNeill Sunday 15th Chelmsford City FC - Bingo Cramphorn - Andrea Pozza Trio featuring the Italian pianist Andrea Pozza Ideas Hub - Industrial Heritage Walk of Chelmsford Monday 16th Civic - Shakespeare Schools Festival Tuesday 17th Civic - An Audience with Perry McCarthy (The Stig) Cramphorn - A Royal Night Out (12A) Wednesday 18th Bassment - Rock ‘n’ Roll Bingo Chelmsford Cathedral - Chelmsford Cathedral Keene Lectures - Very Revd Frances Ward (8pm) Civic - Dave Gorman Gets Straight to the Point* (*The PowerPoint) – SOLD OUT Cramphorn - Lunchtime concert Cramphorn - Film event: Carmen/Viscera/Afternoon of a Faun/Tchaikovsky Pas de Deux Three Elms - Jazz Quartet (8pm) + 2 Main courses (£12) Thursday 19th Bassment - Scarlet Echo album launch + velettes + Chris Siviter (DJ Set) Chelmsford City FC - Supporters Club Games Night Fleece - Quiz night Hyde Hall - Christmas Shopping Evening Friday 20th Asylum - Counties + November Five + Zublue Bassment - Shakey’s Sessions: The Penny Antics + The White Gospel + Eyelid Movies + Peter Brame Civic - Waiting For Godot (by Samuel Beckett) Fleece - Scooby Saturday 21st Asylum - Lady Grey & the Earls + Castaway + Playground + The Montossori Jacks Bassment - Tallowah + guests CCFC Home: Chelmsford City FC v Eastbourne Borough Page 12

(Christmas events in red)

Saturday 21st continued CCFC - Katie Bradley & the Dave Ferra Band + Jamie Williams & Nick Garner Chelmsford Cathedral - Mendelssohn’s Elijah, Waltham Singers concert (7.30pm) Civic - Waiting For Godot (by Samuel Beckett) Fleece - Indigo Hammer Riverside Ice & Leisure Centre - Festive craft & gift fair raising money for Essex Air Ambulance. Star & Garter - Monkies Wedding Three Elms - Kent Du Chaine From America Sunday 22nd City Centre - Christmas Lights Switch On Girls’ Cathedral Choir singing at the High Street Christmas Lights switch on (2.30pm) Tuesday 24th Asylum - Raw in Sec + Neanderthal + Osmium Guillotine Wednesday 25th Asylum - David Woodcock + Grant Sharkey Bassment - Blues in the City - Guy Tortora & Ben Tyzak + Howlin’ Smurf Thursday 26th Asylum - Rob Saunder’s Comedy Night Bassment - Three Birds Blind + Mandeville + Infinity Lands + Naomi Omuoreh Chelmsford City FC - Supporters’ Club Quiz Night Fleece - Quiz night Lion Inn - Comedy Club Friday 27th Asylum - The 4130s + Fisticuffs + Gunner Who + Luke Fisher Bassment - Mother’s Jam + Loose Joints + Stretch Soul Gang + Tall Tree Tales + Different People Chelmsford Cathedral - Chelmer Valley High School (12.30pm) Fleece - Circa Fall Saturday 28th Asylum - Northern Soul Charity Night for Parkinsons UK Bassment - Blues Day (from 2pm) Christmas Market in the Cathedral (9am) Chelmsford Cathedral - Caprice Concert (7.30pm) Fleece - The Earnshaws Sunday 29th Ale House - Dove & Boweevil Band Chelmsford Cathedral Advent Procession (6pm) Monday 30th Three Elms - Quiz Night in aid of Chignal St. James Church (7pm)

December

Wednesday 2nd Bassment - Jazz Funk with special guest Chelmsford Railway Station - Samaritans sing-a-long (6pm - 8pm) Civic - Aladdin Cramphorn - Lunchtime concert Woolpack - Christmas Beer Festival Thursday 3rd Bassment - Xmas Blues Jam Civic - Aladdin Fleece - Quiz night Woolpack - Christmas Beer Festival

Please note, all events are subject to change. Please visit the relevant websites or Facebook pages for more details


Friday 4th Asylum - Shakey’s Sessions: The Chorus + more tbc Bassment - Things We Lost in the Fire + Horse Heads + Bitterscene DJ Chelmsford Cathedral Concert - Cathedral Scholars’ Christmas concert (12.30pm) Civic - Aladdin Fleece - Kinetic Hyde Hall - Magic of Christmas Woolpack - Christmas Beer Festival Saturday 5th Asylum - Johnny Deathshaddow + Lupen Tooth + Kill the Freak Bassment - Saturdays Alright for Dancin’ CCFC Away: Gosport Borough v Chelmsford City FC Chelmsford Cathedral Choral Foundation Concert Civic - Aladdin Cramphorn - Comedy Club 4 Kids! Fleece - Barney & the Rubbles Hyde Hall - Magic of Christmas Three Elms - Sausage & Beer Night! (Served 6 - 9pm) Woolpack - Christmas Beer Festival Sunday 6th Chelmsford City FC - Toy Fair Civic - Aladdin Cramphorn - Chelmsford Jazz Club: Skelton Skinner Xmas special featuring Colin Skinner, Alan Barnes, Mike Lovett, Gordon Campbell, Graham Harvey, Jeremy Brown and Matt Skelton Hyde Hall - Magic of Christmas Woolpack - GC’s Jazz Club: Nigel Price with Reg Webb Monday 7th Civic - Aladdin Tuesday 8th Civic - Aladdin Wednesday 9th Bassment - Blues in the City: Mississippi MacDonald and the Cottonmouth Kings Civic - Aladdin Cramphorn - Lunchtime concert Thursday 10th Anglia University - Yuletide Stride Asylum - Flying Vees + Tim Smith Bassment - Acoustic Underground Civic - Aladdin Cramphorn - Cinema event: Cavalleria Rusticana/Pagliacci Fleece - Quiz night Friday 11th Asylum - Chasin’ Vegas + My Pet Shark + Indigo Bassment - Electric Jam: Sunscream + Paolo Morena + Black Chapel (featuring Bird) + The Boy Jones (DJ set) Civic - Aladdin Cramphorn - Santa In Love Fleece - Expose Saturday 12th Asylum - Frowser + Crum Bassment - ICYMI Xmas Party - Grizzly Bears + Creme De Chevre + The Lemoncurd Kids Chelmsford Cathedral - Harlow Chorus - Handel’s Messiah Civic - Aladdin Cramphorn - Santa In Love Fleece - The Heaters Springfield Parish Centre - Jack and the Beanstalk Sunday 13th Cramphorn - Santa In Love

BAH HUMBUG! The Three Elms is a Christmas free zone until 16th December! Relax and enjoy this beautiful Autumn with our Seasonal menu, Real Ales, Award winning Ciders, Log burner, No tinsel and No stress! Every Wednesday & Thursday in November 6.30-8.30 - 2 main meals £12! Please see our Website for forthcoming events. Our Christmas begins with a free glass of Mulled wine with every main meal purchased on Wednesday 16th December 6.30 to 8.30 followed by Live Jazz.

www.the-three-elms.com

Please send us your events for the next edition (for events between 13th November and 11th December) to: editorial@itsyourmedia.co.uk


CT Business bestofchelmsford

sponsored by:

When you decide to advertise your business in a publication like The City Times, it’s important to avoid some common errors. High up on the list are spelling mistakes. Once the readers notice these they may assume that the service or product you’re offering is of poor quality. Avoiding these slip-ups becomes even more important when advertising professions such as solicitors or accountants. People expect accuracy and care, not a lack of checking the copy. Take a look at your competitors’ adverts. Are they more attractive and more noticeable than yours? Your ad’ needs to grab the readers attention. Make your ad’ clear as to what the reader needs to do next to progress their interest in your offering. This is a basic call to action and it needs to be obvious not vague. Be careful over the amount of text and make sure it’s readable. Too much text and too much jargon can be a turn off. Getting the timing right. For example if you decide to advertise super thick fleece tops in mid summer, you may not get the response you hope for. Make your ad’ interesting not bland. The idea is to draw attention to the benefits. This will make the reader want more information and read on. It’s vital to get your message across. You can have a brilliant looking ad’ but it must also be clear as to what you’re advertising. Don’t expect a fantastic response from a tiny advert. In this case size does matter. Advertising your business needs some thought and planning and the right publication - exactly like the one you’re reading. Finally, take a look at our interview with Ascension Global Recruitment below, they recently joined us at thebestofchelmsford. Just another example of the great businesses that are in our great city which is, of course, simply thebestof! If you’d like to know more about what we can do for your business get in touch, we’d love to hear from you. Visit our website at www.thebestof.co.uk/chelmsford or call us on 01245 701020.

Ascension Global Recruitment by Tom Bosher

are happy with the placement. This is exactly why we only invoice after a 4-week evaluation period as opposed to the conventional payment on the first day. Our rates start at just 5%, so we’re a lot more affordable.” So why did you start the business? “Well, the directors here at Ascension knew each other previous to starting this venture. We all have a background in recruitment, and really felt we would rather pool our resources together than potentially compete with one another. There is a wealth of experience in this office and we feel we have so much to offer our clients. Also we felt there was a place for a recruitment company that has more flexible rates for the employer.” So how would you say you are different from the competition? “As I said, we really want to connect with the businesses we work with. For example, when Ascension first opened back in August 2015 we personally went round and visited more or less every business on the high street, commercial estates and business parks. We wanted to shake hands and actually meet the business owners. We feel it was a great success and everyone responded very well. Also, it’s unusual now to find a recruitment agency with an open door policy which is exactly why we all felt we needed a shop front presence. We are tangible, anyone can walk in to our office and sit down and talk face to face with a consultant. Our rates also make us different to other recruitment consultants, as they start at just 5%, not the usual 15% starting point.” What is the future for Ascension in Chelmsford? “As we are all Chelmsford people, our head office will always be here. In the future we will look to expand this office as our team here has already doubled in size, which is fantastic for us. We’re not too far along at the moment but the business is going from strength to strength. We feel we’re on the right track and the business we have now reflects where the recruitment industry is.” What advice would you give to employees and employers out there? “Well for employers we would always give the advice to try to source internally at first - but if that isn’t producing results, then either pop in or give us a call. Additionally, we always advise to ensure your job advert and duties are accurate, it sounds very easy, but how many employees join a company only to find out that the role is not as described? We make recruitment accessible for start-up businesses through to big corporations who will all be more that happy to save money. “For employees: Keep trying and never lose hope. There are jobs that are available out there if you want them. We think it all comes down to the work ethic, adopting the right attitude and most importantly keep your eyes on the prize, the only person that can make it happen is yourself.” The last words go to the latest review received for Ascension Global Recruitment on thebestofchelmsford:

This month, I have taken time out of work from thebestofchelmsford to interview Michael and Aitch, two of the directors at Ascension Global Recruitment. Read on to find out more about their business... So, Michael & Aitch, can you give me an overview of Ascension? “We are different to traditional agencies, we take the time to know our client and find out what they are looking for in a candidate. Also, with Ascension, we like to know that the employee and the employer

“I was very grateful with Alex at Ascension, I had been out of work for 18 months and only doing temp’ work because I wanted a particular area to travel to. It was difficult, but Alex persisted and found me a locum job close to home and I was very grateful. I was registered with a number of agencies but no-one else was able to find me what I wanted. It was much appreciated.” Ascension Global Recruitment: 15 Bond Street, Chelmsford, CM1 1GD Phone: 01245 294160 Website: www.ascensionglobal.co.uk

Ascension for all your working life.

Page 14 www.chelmsfordthecitytimes.co.uk


Mimosa Beauty - A Little Luxury in the City by Linda McNeill I was invited to Mimosa Beauty this month, located at the town end of Broomfield Road, where I had the pleasure of chatting to owner and resident beautician, Jennie Lawson.

The salon is tucked away from the road to the right of number 67, which makes it feel like a little retreat. Walking down the side passageway from the road lends a feeling of escaping from the hustle and bustle of everyday life. I was very warmly welcomed into the salon by Jennie and as I sat interviewing her I had ample opportunity to enjoy my surroundings. The salon overlooks a garden which was lovely and rather unexpected. The whole salon is a very calming space, tastefully and luxuriously decorated with comfort and relaxation in mind. It smells gorgeous and I was informed by Jennie that the scent I was enjoying was lavender and ylang ylang - heavenly! My first impression of Jennie was that she was much younger than I had expected! Being in my (earlyish) 30s, I am always so impressed when younger women have set up their own businesses and made a huge success of themselves all before the age of 25! At this stage I was very much still finding my feet, so to have achieved so much already is hugely impressive. I wanted to know more about Jennie’s journey and how she had come to establish Mimosa Beauty. “I did my first year of A levels and hated it, partly because I am severely dyslexic. I was doing AS Biology and was chatting to a friend who was doing a beauty course at Braintree College and it became apparent that the science content was almost the same. I was really surprised by this.” This helped Jennie review her options and ambitions. She researched beauty courses and came across The Ray Cochrane Beauty School in Baker Street. This is the premier beauty training school in London and teaches the prestigious qualification The CIDESCO Diploma, an international beauty qualification represented and recognised in 33 countries and respected across the five continents (very impressive!). Alongside this, Jennie also completed the CIBTAC Diploma - designed so graduates become professional therapists who are salon-ready. “It was exhausting and intense, but so rewarding.” After completing her qualifications, she began work at Hoar Cross Hall in Staffordshire - a luxury spa resort. “I learnt loads; efficiency, time keeping, building a rapport with guests...” Jennie worked there for 8 months before going to Australia with her family for 3 months. “When I came back I worked in a few local salons. Going from a spa to a salon was very different. I really enjoyed getting to know customers better rather than giving one-off treatments, but I was not getting any training and this is so important.” From here, Jennie went on to work for Virgin. “This was invaluable experience. I had set off with the aim, after leaving college, to gain different experience. I wanted spa experience, small salon experience and then corporate experience and this was being put into practice. I learned loads at Virgin; branding, working in a team, having a mission statement - the need to have an ethos behind your company.” Jennie worked at Virgin for 18 months but left there because she had to have an operation on her feet. It was during her recovery she set up her business on Broomfield Road.

Jennie’s grandad died in October 2009, before he died he recommended that Jennie use the two rooms of his house on Broomfield Road that had previously been her great grandma’s annexe and turn them into a salon - a very wonderful gesture. When she was recovering from her surgery, Jennie planned and created the salon - the logo, website, treatments and décor. “I chose to call the salon Mimosa...” (this is the name of the house her salon is attached to) “...it is an Australian flower which means natural beauty.” Jennie opened her salon in January 2012. “I gave myself 6 months to fully launch the salon. Even if I just had one client a day for 6 months I would be ok because I had saved up to allow for this.” However, she need not have worried as she hit all her targets by March! “I found that word of mouth was the most effective way of gaining business. My client base built up very quickly and I was thrilled.” Jennie is clearly an excellent business woman and very talented beautician and this has been recognised in the awards she has achieved. She was the winner of BABTAC Small Salon of the Year in 2014 and again a finalist in 2015. This is a seriously prestigious award with very tough criteria, so huge credit to Jennie. She is also a finalist for the Professional Beauty Awards in 2016 - one of only 5 salons. The winner will be announced in February 2016 - fingers crossed! I was interested to know what Jennie has seen as her major challenges and what she enjoys most about her business. “I established Mimosa Beauty at the age of 21. Because I am young I always have to prove myself and this can be quite challenging at times. However, I genuinely do not see anything as effort - I enjoy it all and I think that is why I have been so successful.” Jennies’s areas of special interest are skincare and waxing. “All my skin products are medical and cannot be bought on the high street. I consider myself to have a very solid scientific base to my knowledge of skincare and I can make a huge difference. Skin can be such a source of pain to many people and I love to help them improve this.” To me, having waxing as a special interest seems a little crazy, but Jennie certainly seems to love it! “Waxing is very quick and very effective and can make someone feel so much more attractive in no time at all. I use hot wax sets - this creates a barrier between the skin and hair so clients don’t get bruising.” You can check out her waxing skills on her website if you want to see her in action! Something that really struck a chord with me was Jennie’s ethos behind her business which is ‘Everybody deserves a little me time’. I certainly believe this to be true and almost invaluable in the busy society we live in today. It is such a treat to step into a beauty salon like Mimosa and escape from the hustle and bustle for a much needed break. So what next for this talented and ambitious entrepreneur? “I am now at the stage where I want to expand. I have employed an administrator and PA and now I am looking for new premises. I want to continue what I have created just on a bigger scale.” Jennie has also set her sights on the international market: “I have created a brand that I believe can go global.” And why not!? The sky is her limit! If you would like to treat yourself to one of Jennie’s gorgeous spa treatments, check out her website: www.mimosabeautyroom.com, or give the salon a call on 07719 305574. Jennie is normally booked 4-6 weeks in advance, so make sure you plan ahead!

If you would like to be featured in my column, please get in touch at linda@bunintheovenbirthing.co.uk. Have a great month!

www.chelmsfordthecitytimes.co.uk Page 15


Focus On

Moulsham St - Truly original...

Wish all their customers a merry Christmas and a happy New Year 166 Moulsham Street, Chelmsford CM2 0LD

Take a wander down Moulsham Street, the historic centre of Chelmsford with an interesting and varied past stretching back to Roman times. Today, Moulsham Street is home to a great range of shops, services, cafés, restaurants and bars, offering an individual shopping experience with an eclectic range of specialist goods and services not available elsewhere in the city, with owner-run businesses and retailers delivering great customer service with passion and attention to detail that keeps customers coming back. Over the years, Moulsham Street has seen many changes with traders coming and going. Some of the longest established businesses include Gallery43, County Interiors and Chelmsford Carpet Centre, others are newly established over the last couple of years such as Boudicca and Bah Humbug. Some have moved on - but not too far away - like Jems which has moved just round the corner on to Parkway. Moulsham Street also boasts a few bigger specialist retailers such as The Futon Shop and Fired Earth, attracted by the unique character and ambiance of the street. Moulsham Street escaped the huge redevelopment of Chelmsford back in the 1970s when Chelmsford lost so many of it’s historic buildings and so maintains many original buildings going back to Tudor times. It’s often worth looking up as you walk along the street to check out some of the original architectural features. With its range of cafés, pubs and restaurants you can find refreshment from first thing in the morning to last thing at night. So while out and about why not take time to enjoy coffee and a cake, or perhaps a full English is how you like to start your day? Need something on the move? There are plenty of options in Moulsham Street. And for that special treat, why not

Hand-painted Christmas Baubles featuring scenes from Chelmsford

28 Moulsham Street CM2 0HX

01245 252228


Moulsham Street

try afternoon tea in The Lemon Tree, or lunch or dinner in one of Moulsham Street’s pubs or restaurants. Out with your mates? Again, there is plenty of choice. A quiet corner in Essex’s first micro pub The Hop Beer Shop or enjoy some live music in one of Moulsham Street’s lively bars. Or perhaps take something home to enjoy from the Essex Cider Shop or some fresh produce fro The Farm Shop. Need something for your home? Moulsham Street has it covered with a range of specialist shops offering expert friendly advice so you can find the best option for you. Need a new carpet? Talk to Chelmsford Carpet Centre. Need some help with interior design? talk to Boudicca or Russell Moore. Need new tiles for your kitchen or bathroom? Talk to Fired Earth. New Curtains? Talk to County Interiors or Curtain Talk. Expecting a baby? See one of Moulsham Street’s newest outlets, BabyKnees, who stock a range of luxury nursery furniture and gifts. And to finish, why not take home a painting or limited edition print from Gallery43.

Larger Mens Clothing Size 1XL s to 8XL

If you are looking for that special gift, again Moulsham Street can come to your rescue - from flowers to fine art, unusual gifts or perhaps a pampering session at one of Moulsham Street’s hairdressers or beauty rooms. With local on-street parking and nearby car parks on Parkway and in George Street and wide pavements for a comfortable browsing experience, why not come and take a look at what Moulsham Street has to offer? We look forward to seeing you soon!

Star & Garter

Live music every weekend 9pm - Close Sunday Jam 2pm-6pm

Jems

159 Moulsham Street, Chelmsford CM2 0LD - 01245 600009

New Autumn/Winter Range Now In! + Christmas Stock 206 Moulsham Street 01245 356057

www.biggerland.uk The Lemon Tree

Mon-Sat 8am-4pm 01245 699187

Open Mon - Sat 9am-6pm


CT History

Going Clubbing? by Stephen Norris

Regular visitors to Chelmsford’s many night spots may be amazed to know that the new city has a tradition of clubs going back almost 250 years! Chelmsford’s better off citizens had always had their own clubs of course. The Chelmsford Beefsteak Club was one of oldest clubs of its type in the country founded in 1768, although no books older than 1781 survive. It still existed in the 1990s. There were a set of rules to be observed by the membership when they dined first at the Black Boy and then later at the Saracen’s Head. Membership was limited to 40 and consisted of an elite group of influential local people. They discussed matters of common interest over a meal and minutes were deliberately not kept. It is known that they discussed the Chelmsford Star Co-operative and how on earth such a society could offer dividends to its patrons! Fifteen High Sherriffs were members, but others included Carne Rasch MP, Edward Pretyman MP, Henry Marriage and George Taylor, councillor and mayor. Each new member would donate bottles of claret. In 1903 one of its oldest members, a Mr Kemble, died. He had been a member for over half a century. Another exclusive society in the town was the Old Town Jury Club, which also usually met at the Saracens Head and whose membership was also made up from the town’s establishment. During the club’s annual dinner in 1881 for example, strong anti co-operative comments were made. At its annual dinner in 1892 at the White Hart Hotel, Alderman WW Duffield presided and Fred Spalding, the eminent local photographer and theatre promoter, was vice president. Edmund Durrant was present; Usborne, the local MP, was missing but usually attended. Councillor Cramphorn proposed a toast to the Army, Navy and Auxiliary forces. By the 1930s the club was defunct.

The Chelmsford Club was established in 1884 for ‘the benefit of the professional and business men of the town’. Directors of the club included prominent local businessmen such as JS Brown, JG Bond and THP Dennis. Buildings in Museum Terrace, New London Road were obtained: “The accommodation will comprise of a spacious and well furnished reading room, liberally supplied with leading newspapers and magazines and works of reference: A lofty and well ventilated billiard room with two tables, a commodious smoking room, a chess and card room and a refreshment buffet under the charge of responsible steward... Arrangements will be made with one of the telegraph agencies for transmission to the club of important events... The club will be open daily from 12am to 12pm... In our opinion, it will supply a want that has long been felt among the gentlemen of Chelmsford.” Less than six months later, the club had 110 members with all 5,000 £1 shares taken up. In 1892 many of Chelmsford’s ‘great and good’ were present at a dinner including T Usborne, Mayor Whitmore, Frederic Chancellor, WW Duffield and Councillor Bodkin. The dining room was especially lighted for the occasion with three large electric lamps provided by Cromptons. In 1898 the club was extended into the Chelmsford Museum’s premises next door. The Chelmsford Club still survives. It now occupies Staple Grove (formerly Laurel Grove) on the corner of New London Road and New Writtle Street. This was built by James Fenton, the nonconformist architect, surveyor and engineer, who was the principal architect behind the development of New London Road for the Chelmsford Company. In 2012 the club asked ladies to join for the first time at an annual subscription of £395. They have to be invited by a current member and sponsored by two others.

£799

CT

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www.chelmsfordthecitytimes.co.uk


Royalty Visited Chelmsford by Bridget Metcalfe

You may remember in last month’s City Times I wrote about finding new things to do over the winter months. In the wintertime it’s understandable for us to stay at home where it’s warm, avoiding those scarves, gloves and attractive woolly hats which were either received last Christmas or bought in the January sales. However, consider that your time could still be spent indoors elsewhere, and in good company too. I’ve recently visited the Princess Marie Louise Bowling Club on Bradford Street in Old Moulsham. I’d bumped into a gentleman member called Clive who was on his way to play a game of indoor short mat bowls. He told me it’s a good social scene. Clive introduced me to the club’s chairman, Tony Ellis, and I cycled to the club house for a chat. I asked: “Why does bowls not get the interest which other club sports do?” Tony replied: “It’s still classed as an old people’s sport, but if you’re single or a couple you can come along to play and you have as much chance of winning whether you’re a lady or a man.” The competitive side of bowls is part of its appeal - but only if you want to be competitive. Otherwise, you’re welcome to simply enjoy the game. The club has its own bowling green, beautifully tended and maintained for play throughout the summer months. Tony said they’re classed as an outdoor bowling club, but added: “There’s a short matonly membership too and some members play throughout the winter.” He added: “Short mat keeps us together through the winter months, whereas many clubs shut their doors”. So, what else can members enjoy? Every year the club hosts around six special events and, for example, a 60s night is always popular. There’s a licensed bar in the club house too which helps to make things go with a real swing! I asked about the club’s interesting name. Tony told me that he and other members are still piecing together the whole local story of their connection with a visiting granddaughter of Queen Victoria - Princess Marie Louise of Schleswig-Holstein. He showed me an old black and white photo with the very elegant princess looking beautiful in her finery. As I turned the photo over, there was an interesting label applied and numbered by hand, stating that it has been issued by Windsor Castle. Copyright is owned by both Queen Elizabeth II and the photographer. This is indeed a fine relic. The club’s website, www.pmlbc.co.uk, reads: “Members frequently tell us that they are so pleased that they took the plunge and joined the club. Initially they tell us that they were reluctant because they did not think that they were any good at sport and were not of a competitive nature. They now tell us that they are in love with the game and so enjoy the social aspects of the sport as well as the competitions. One of the best decisions that they ever made! So do not miss out!” Tony added: “I love the club and I would never, ever join another club. If you want to come and join us, please do”. Enquiries: 01245 256730

www.chelmsfordthecitytimes.co.uk Page 19


Hypnotherapy by Jenny Hartill Last month I discussed generalised anxiety. This time I will look at another popular type of anxiety - one that is broad and comes in many forms. Today I’m going to look at one of those forms: Social anxiety. With most clients that come to me for treatment with hypnpotherapy, I look for the ISE (initial sensitising event) where the fear has been manifested. Social anxiety can be slightly different because it highly depends on what the client believes they are actually afraid of. Here is a brief list of some of the common things people with social anxiety report to me as their symptoms: • • • • • • • • • • •

‘Nobody likes me.’ ‘If someone’s laughing (even random people) they’re laughing at me.’ ‘People stare at me all the time, they think I’m a freak.’ ‘I’m petrified of bumping into people I know in case they judge me.’ A desire for people to ignore them so they don’t have to speak to them. A desire for people to speak to them because being ignored means the person doesn’t like them. A feeling of being ‘trapped’ when in a crowd; this can especially occur in situations such as sitting round a table at a restaurant or going to a concert. A desire to ‘keep moving’ because if they stop for too long people will judge them. An expectation that everyone is out to get them. ‘People are scary’ or ‘I don’t like people.’ A belief that they are unable to do anything that remotely involves other people, for example, they may not go to the park because people might be there.

Here are my observations of the above symptoms: Firstly, lots of these things manifest themselves in negative self talk, so, stuff the client tells themselves. For example ‘nobody likes me’ - how can they possibly know that? This sounds more like an assumption based on a judgement of themselves than it does an actual truth. The reason I know this? Because nobody has met all 7.125 billion individuals that inhabit this planet and found out that they are disliked by all of them! With the idea that everyone’s laughing at them; how do they know this? Is the client telepathic? If the person laughing doesn’t even know them why would they care enough to pass a judgement over them? The issue here is that the client believes what they are telling themselves. Therefore in hypnotherapy, I must remind the subconscious of the wonderful qualities they have as a person and that they do not need to tell themselves such things, as this is not beneficial to them. Secondly - people with social anxiety tend to have contradictions of thinking. This is a direct reflection of the conflict that’s going on subconsciously. For example, not wanting anyone to talk to them so they don’t have to make conversation versus when people don’t talk to them, they feel as though they are disliked. This stems from the client’s belief that they have an inability to hold a conversation, again assuming they will be judged. Usually bringing this to the client’s attention solves part of this issue and encourages them to think about what they want out of the situation/conversation. I can then reinforce this, using suggestions in hypnosis that encourage the client to believe in themselves and focus on the conversation at hand whilst feeling calm, relaxed, happy, confident and in control.

metaphorical tiger (that is out to get the anxiety sufferer) that will attack them and for all we know rip them limb from limb before offering their disembowelled remains as a sacrifice to the Tiger God of Anxiety. The last few symptoms I have grouped together here are examples of the social anxiety sufferer seeing the people around them as tigers - scary things to be avoided or they will suffer a terrible end. If you suffer from this enslaving belief, I’d just like to ask you something: Are you scared of the people, or are you scared of how you perceive that they will judge you? Everyone I’ve ever asked this question to has always replied that they are afraid of being judged. Therefore my next question is: “How do you know they are judging you?” Because at the end of the day folks, here’s a very simple human being fact: We’re selfish. Many people only give a flying rat’s bum about whatever it is that will immediately affect their lives or the ones they care about. We’re mostly these days stuck to our phones, enslaved by the technological advances of our age, so if you’re walking down the street and someone looks at you, guess what? Maybe, just maybe, they were looking where they were going for a split second where they managed to drag their attention away from the i-something they’re no doubt engrossed in. Who says them looking at you had anything to do with them judging you? Ah, yes - that’s right - you did!!! So how do we solve this with hypnosis? We would need to look at common thought and behavioural patterns. Then we would need to look at why these are occurring - social anxiety disorders are usually linked to low confidence and low esteem. Therefore this is the track I would take as well as looking at how we could re-programme the negative thought processes that are encouraging my client to be afraid of their fellow man or woman. In conclusion, social anxiety disorder is not normally an actual fear of people. It is a fear of being judged. Unfortunately, what the client doesn’t realise at first is that they are the ones doing the judging of themselves and of others - not necessarily the human beings around them. For more information on hypnosis or counselling you can go to my website: www.cloud9-therapy.co.uk.

Looking for a more rewarding job or career – one that will reward YOU too? Work the hours that suit you. If you are self-motivated, enthusiastic and want more from life, this could be for you. Full training and support for a quick chat or more information contact Denise Randall. www.therisegroup.co.uk - Fb/deniserandall – denise@therisegroup.co.uk Tel: 0778 2273634 Independent Distributor of Forever Living Products Aloe Vera Drinking Gels, Supplements, Skincare and Personal Care Products Forever Living Products, Longbridge Manor, Warwick. CV34 6RB, members of the Direct Selling Association It is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved.

Thirdly, the feeling of being trapped is linked to the desire to keep moving, the expectation that everyone is out to get them, the belief that people are scary or all horrible and the avoidance of public places. Last month I wrote about ‘the tiger in the room’ - the Page 20

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Keeping Safe During the Festive Season

The festive season brings celebration with family and friends. But whilst it may be the season to be jolly and enjoy some time off, criminals won’t be taking a break. It’s the most wonderful time of the year, but Christmas can be ruined if you become a victim of theft. The risk is higher during the Christmas period, but keeping your property safe can help minimise the risk. Out Shopping Christmas shopping can be stressful and thieves find it easy to operate in busy shops. Protect your purse, wallet and mobile from thieves by keeping them on your person and out of sight and avoid carrying too much cash. Be careful to keep an eye on your bags, keeping them close to you if you put them down to stop for some food or drink. At Home Hiding your presents from your loved ones is a great idea whilst you find the time to wrap them. However, be mindful that if you must hide them in a shed or out building, then make sure that you keep them secure and out of view. Check that your house insurance covers the extra value of presents. Your new purchases can be registered for free on the Immobilise website (www. immobilise.com) with the frame and serial numbers, giving you peace of mind if they are stolen. Try to dispose of packaging carefully as empty boxes left outside can advertise your newly purchased gifts. Going Out There are lots of ways to spread Christmas cheer - many people catch up with loved ones. But before heading out, take the time to ensure your property is secure by locking all windows and doors. Leaving a light on can make it look like someone is home and you can set a timer for the lights to come on when you are away for longer periods of time. As a fire precaution, make sure to switch any indoor Christmas lights off and check your fire alarm is working properly before you leave. If you are going to be away for a while, ask a trusted neighbour or friend to keep an eye on your home.

www.chelmsfordthecitytimes.co.uk

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Fitness and Wellbeing Your New Step to Fitness by Keith Porter

I get a lot of questions about how to get fit and eat healthier. To be honest, I don’t mind at all. The reason I became a personal trainer is that I’m fascinated by the effect - both positive and negative - that food can have on your body, and the impact that weight training can have on your whole life. So when someone wants to discuss diet or weight training, I could sit and talk about it for hours.

A consistent question that I get asked is something along the lines of, ‘where do I start?’. Judging from the discussions that I’ve had over the years, the answer most people have is to either start running or to cut out fat from your diet - neither of which I now think are that effective.

But, whether to begin with a change in your diet or to put on some running shoes, is largely irrelevant, as most people dont get that far. Why? Because the first step to getting in better shape and taking control of your health is to make the decision to change something - and then do it. Not talk about changing, not asking questions about

changing, it’s to decide to do something and then take action.

Ben and Jerry’s that’s calling like a siren from the freezer.

The first step is the toughest. Written down, it looks remarkably easy, but while it’s the first step, it’s also one of the toughest because your brain is there to stop you. You can always put the diet off until tomorrow. You can convince yourself not to start training because of your (imagined?) mild cold, or the rain, or because your friend let you down.

That’s why, even though it’s the first and hardest step, it is also the most transformative, because if you actually begin training or changing your diet, you’ve just proven that you have the willpower to do anything. If you look in the mirror and don’t like what you see, decide to change. Chelmsford has so many ways for you to get fitter. Find the thing that floats your boat and go for it.

There will always be a reason not to start, and at times it can feel like our brain is working against us, willingly providing reason after reason to skip training and finish House of Cards and that

If the idea of personal training in a private studio floats your boat, drop me a line at keith@ liveasimplelife.co.uk.

Om’ing at Ally Pally and Hope by Kellie Jones I love life! That’s the slogan on my new Yogaleggs sweatshirt and it’s so true. I’ve never been one to stay in a job I didn’t like for too long and I most certainly never chose to work for just the money, (any yoga/pilates teacher will know what I mean by that!) Even though there has been stress and tears along the way, sticking with your passion is the key to happiness. It’s buzzing at Hummingbird right now with good vibes and excitement as we clear out some old ideas and bring in some new energy. We’ve experimented with different ways and yes, we’ve done some things which we thought we ought to be doing as a business but ultimately the reason they don’t work out is because we just didn’t love it. Part of the selflove journey is realising what you’re wasting your energy on and one of those is definitely working too hard! Taking time out for fun charges up your batteries and fires up enthusiasm. So last weekend (2325th October), we took some time off to go and enjoy the Om Magazine Yoga Show at Alexandra Palace. We were on a fun mission, to purchase stock for our new shop (which is coming soon) and while there, we realised that this is what it’s all about. Swanning around trying on funky yogawear, laughing our heads off at the Orgasm Meditation stand, balancing tin’s of superfoods whilst in amazing yoga poses and eating Italian in Muswell Hill

afterwards makes this a business we love to be in. It was then back to teaching pilates on Saturday morning and later onto my yoga course by the sea for the afternoon and an early night so that I was fresh to return to Ally Pally on Sunday morning. I attended two yoga workshops and a talk on manifesting what you want, it seems I’m getting good at that!! I had lunch with old and new friends, treated myself to some yummy yogawear and even managed to buy a few Christmas presents. To top it off, I had dinner with an awesome girl who has gone from spinal surgery and tragedy, to being at university and loving life after having spent 18 months coming along to pilates with me. I love what I do! On a more sombre but inspiring note, our lovely Vikki Stevenson is currently in India working with The Hope Foundation to help restore basic human rights to the street children of Kolkata (formerly Calcutta). Vikki has dedicated herself to this wonderful charity and we are so proud of her. You can see all her updates on our Facebook page (HummingbirdPilatesYoga), heart wrenching and joyful all at once. Thank you to anyone who has attended our donation classes for Hope and watch out for the next one by signing up to our newsletter. Finally, for the whole of November, we are so set on increasing your happiness levels. We are literally giving it away! Yes there is a catch: We want you to help us spread happiness. How? Just checkin at Hummingbird Pilates & Yoga on FB when you attend class, Tweet about your class @HummingbirdPY, give us a review on the MindBodyConnect app or a selfie at the studio on Instagram and we will give you a meditation class in return! Simples. www.hummingbirdpilates.co.uk 01245 422556

If you would like to write for either of our magazines please email us: editorial@itsyourmedia.co.uk

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30 Ne M D w em a C l be ys ien r Un t O (T s & h lim ff C 's i ap p pl f ite er y) o r d ÂŁ3 5

Pilates, Yoga, Meditation Book your space online or call: Small Classes & 1-2-1’s www.hummingbirdpilates.co.uk Inspirational Teachers 01245 422556 Friendly, Community Vibe Reeds Farm Estate, Writtle, CM1 2ST

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CT Charity Blind Dog Rescue an incredible legacy.

Blind Dog Rescue UK was set up in memory of a wonderful blind dog called Peaches; she was a incredible ambassador for blind dogs and inspired everyone she met. Sadly Peaches died at a very young age, but has left

Blind Dog Rescue will rescue, re-habituate, promote and re-home blind and partially sighted dogs in need, both here in the UK and abroad. We are not worried about the geographic location of dogs in need - if we can help, we will. We regularly bring dogs over from country’s such as Cyprus, Greece, Romania and Bulgaria to find loving homes - as well as rescuing dogs from shelters, breeders, vet surgeries and from members of the public in the UK. Life can be difficult for a blind dog who is homeless, but in countries such as Romania, living on the streets can be life threatening and absolutely terrifying. The aim of Blind Dog Rescue UK is to transport blind dogs from Europe into the UK either to rescue centers or foster homes until they find loving forever homes of their own, where they will be safe and no longer live in fear and danger on a daily basis. We have a very small team of foster carers, if you think you have the time, commitment and love to offer a foster dog a home, we would love to hear from you. I have fostered for two years and my only regret is not to have started fostering long ago. These dogs have often had a terrible life being abused and mis-treated, I have found all the dogs to be so forgiving of their sad past and to watch the dogs grow in confidence and blossom into wonderful loving happy dogs is so rewarding. We are always in need of funds to help dogs in desperate situations, to send funds to rescuers and vets in order to insure dogs are rescued from shelters and the streets and then taken to safety. They are given food, medical treatment and prepared for travel, sometimes dogs are in our care for many months while they are receiving treatment or awaiting adoption, these funds insure dogs will not be put back on the streets or left in danger. If you are considering adopting a dog, please take a look on our website, we have wonderful dogs of all ages and sizes from puppies to oldies and from small to large, all waiting for a forever home. We even have cat-friendly dogs too. Owning a blind dog is very rewarding, blind dogs cope amazingly well and soon adapt to a home environment, eyesight ranks only 3rd in importance compared to smell and hearing, all of our dogs are fully assessed before rehoming. Our dogs are vaccinated, micro-chipped, wormed, de-flead, neutered and come with their own passport. Adoption is subject to a £220 adoption fee and a home check.

If you don’t have room to offer a dog a home but would still like to help, there are many other ways in which you can. You can ‘virtual foster’ (i-foster) - this is a virtual campaign to help find homes for our dogs. We will assign you a dog and ask you to share in any of your virtual communications like email, Facebook, Twitter, Pinterest, Tumblr or even just talking to friends. Maggie and Reny need forever homes; Maggie is approximately 5 years old and medium sized. She is currently in a foster home in Dorset and has patiently waited a year for a home. Maggie was caught by the dog catchers as she was an easy target being a very friendly girl. Luckily, a kind rescuer was able to get Maggie out and she was lucky enough to get a foster place here in the UK. She is a super girl, living with three other dogs and she is friendly with people as well as dogs. She has cataracts in her right eye but still lives life to the full. Maggie would like a calm, quieter home and maybe another dog as she likes to play. Reny had given birth to two puppies, her time was running out at the shelter, so the three of them are now being fostered in the UK. Reny is in perfect health with no sight problems but we couldn’t bare to leave her at the shelter after being the perfect mum. Reny is beautifully friendly with all other dogs and people. She really is a perfect dog after being the perfect mother to her puppies and she really does deserve a forever home. If you would like to know more about Maggie and Reny, please contact us. Shop We have an online shop selling t-shirts, collar charms, bandanas etc. Please do take a look. Donating You can help by donating blankets, towels, collars, leads, bowls etc. These will be sent abroad to help dogs in need. The winters are harsh and the shelters offer little or no protection from the weather. Blankets and dog beds are essential for helping them survive during the winter months. We are happy to collect donations. Contact Alison on 07894 444278, or you can simply donate by text: BDRU13 £3 (change the ‘£3’ to the amount you would like to donate) and send to 70070. Every penny is used to help dogs in need and is very much appreciated. General enquiries and shop: www.blinddogrescueuk.com Adoption enquiries: bdrukrehoming@yahoo.com Alison Nunn

If you would like to be our featured charity or cause of the month please email editorial@itsyourmedia.co.uk

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Following last year’s success, Sshhh Events Ltd are pleased to announce the return of the unique pop-up Christmas grotto, Frost, in Chelmsford for Christmas 2015. Frost Christmas will feature elves, fairies and the star of the show, Father Christmas, in its new home in New London Road, Chelmsford. A magical experience for children of all ages. Julia McClean, director at Sshhh Events Ltd, said: “Sshhh Events are really pleased to be returning to the city for 2015. The feedback from last year was phenomenal and being able to put a smile on all the local children’s faces at such a special time of year is a fantastic honour. We enjoy creating the space within the pop-up venue and it is just as magical for us as a team as it is for all those who visit - at any age.” Sshhh Events, a local company based in Chelmsford, first launched the pop-up grotto in 2014 after taking time to survey parents in the Essex area and realising that everyone had been crying out for a local Christmas grotto for many years. Frost Christmas was the first pop-up grotto to be based in Chelmsford, it was housed in a high street shop which was easily accessible due to its location.

Christmas Eve) which are all bookable in advance online at www.frostchristmas.com. It’s fair to say that no city centre should have empty shops during Christmas, so Sshhh Events have taken it upon themselves to fill one with children’s laughter, presents and magical sparkles. They sprinkle it with snowflakes and fairy dust and turn it into a magical space. The elves are now very busy, they don’t have long to make all the traditional presents for the children. The fairies have donned their pretty aprons and are transforming the area into a glistening, snowy, beautiful Christmas grotto with sparkling fairy-lit trees! So please come and join us on this amazing adventure, journey through the unknown and into a place where Father Christmas will be waiting in his festive Christmas grotto to hear all your dreams and wishes. Who knows what you may experience on the way! This year the Frost Christmas Grotto will also be available for private hire: Corporate private hire, family or groups of friends can hire the grotto by the hour after 6.30pm or during weekdays. Optional packages can include a glass of prosecco and mince pies if you wish. Please see the website for further information or drop an email to info@sshhhevents.com.

This year, Sshhh Events have managed to secure the new premises in what was the old acanteen café in New London Road after they moved to a nearby larger location. The new venue for Frost offers an equally central location that many people already know from having frequented it when it was the café. Work on creating the venue is due to begin very soon and the doors to the Frost Christmas Grotto will open at 10am on Saturday 28th of November.

Frost Christmas Grotto can be found within the heart of Chelmsford city centre at 45 New London Road, Chelmsford, CM2 0ND (the old acanteen premises) and is within walking distance to both the Meadows and High Chelmer multi-storey car parks.

It will be open on selected days (with limited availability until

£8.00 per child including a traditional present.

Open on selected dates from 28th November until 24th December from 10am - 6pm.

www.chelmsfordthecitytimes.co.uk If you know a CLEAN joke email editorial@itsyourmedia.co.uk

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Music by Nick Garner Another very busy month ahead of us with three events coming up.

So we start November with Katie Bradley with the Dave Ferra band supported by Jamie Williams and Nick Garner (yes that’s me) on Saturday 21st November at Chelmsford City Football Club. Doors open at 7.15pm and the music starts at 8pm. Tickets are £8 in advance and £10 on the night and are available from the football club itself, or the Hop Beer Shop in Moulsham Street, or from www. wegottickets.co.uk.

great acts playing nonstop on two stages from 2pm to 11pm. The lineup in order of appearance is: Back Porch, Rum Honey, Big Joe Bone, Stony Road Blues Band, Danny Kyle, Fran McGillivray Band, Dell Bromham (from Stray) and Blues Devils - and finally, the John Verity Band. John was part of Argent and is a great singer and guitarist who has played with many top acts. Tickets for this day are £15 in advance from the Bassment, or the Hop Beer Shop, or from me, or at any Blues in the City events.

Katie won Best British Blues Songwriter with Dudley Ross this year and was runner up Best Female Blues Singer. She was also shortlisted to the last four out of two hundred to represent the UK in the European Blues Challenge 2016. So you can see that this is a show not to be missed.

Our last gig of the year is on Wednesday 9th December. This is with Mississippi MacDonald and the Cottonmouth Kings. The first part of the show will be Mississippi playing solo, then he will be joined by the rest of the band for a full electric set. Doors will open at 8pm and entry on the night is just £5.

Wednesday 25th November at the Bassment sees two greats joining together for a rare outing. They are Guy Tortora (of the Guy Tortora Band) and Ben Tyzack (of the Spikedirivers) - both are great singer songwriters and guitarists. Supporting them will be the wonderful Howlin’ Smurf. Doors open at 8pm and entry is just £5 on the door.

There are many other great venues as well, to see what’s going on when and where, check out our What’s On guide.

Last month saw the excellent Wille & the Bandits totally blow a packed Bassment away with a superb set. Everyone went away more than happy and Martin McNeill played a superb support set as well. It was very sad that we had to cancel Creedence Clearwater Revived due to one of the band members being unwell. We do hope to reschedule them for a future show as well as the 60s Project.

Bassment Blues Day on Saturday 28th November sees the last of our one day festivals for the year and Blues in the City has lined up eight

To see and hear more of the acts that are playing for Blues in the City, go to: www.bluesinthecity.co.uk or our Facebook page: www. facebook.com/bluesinthecitychelmsford. Until next month, enjoy and keep supporting great live music.

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Wildlife Corner by Nick Green October continued in the anticyclonic mode and we enjoyed the bright sunny and calm weather after a rather indifferent summer. Temperatures struggled to reach 20 degrees C, but there was at least some insect activity still. Remarkably, there was little rain or strong winds so most trees retained most of their leaves come the end of the month. Bird migration continued throughout the month and northeast winds off Scandinavia produced many birds down the east coast including bramblings, goldcrests, thrushes including redwings and fieldfares and ring ouzels and a scattering of great grey shrikes. The otter has a chequered history in Essex - in the 1950s, the species was widespread and common, but by the 1980s the population had collapsed thanks to a decline in habitat quality and pesticides, like for instance, dieldrin and PCBs. With the control of pesticides, the otter is making a slow but steady recovery and has

been recorded in most Essex river systems - even near Chelmsford. To check for the presence of otters in the first instance, look for tracks in mud and spraints (droppings) alongside river banks. The latest county river survey was taken in 2009/2010 by the Essex Biodiversity Group, though the EWT and the report gives useful identification with images of spraints and footprints, as well as population and range: www.essexbiodiversity.org.uk/app/webroot/ files/PDF_files/2009_2010EssexOtterSurvey_LO.pdf. Essex wildlife clubs include: Essex Birdwatching Society: www.ebws.org.uk RSPB: www.rspb.org.uk/groups/chelmsford Essex Field Club: www.essexfieldclub.org.uk Essex Wildlife Trust: www.essexwt.org.uk/get-involved/local-groups/ chelmsford Recent Essex Wildlife News The most noteworthy October bird news had great white egrets featuring yet again through the month: 1-2 at Abberton Reservoir and 1 briefly at Holland Haven. The Wilson’s phalarope at Vange Marshes stayed until 3rd. A glossy ibis resided at Wat Tyler Country Park from 6th. A juvenile rose-coloured starling appeared at East Mersea. Great grey shrikes were recorded all down the east coast, including birds at Cole Point, East Mersea and a long-stayer at Heybridge GP. Pallas’s warblers were recorded at The Naze and Frinton-on-Sea. A roughlegged buzzard proved popular at Holland Haven CP from 17th. More yellow-browed warbler records came from The Naze, Holland Haven and a glossy ibis was still at Wat Tyler CP at the end of the month.

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Stargazing with Mark Willis - November/December Here’s a look back at 2015’s astronomy events. It has been an eventful year!

Only 4% of the data that New Horizons collected has been received. To receive the remainder involves the craft turning around and transmitting the remaining 96% of data. After passing Pluto, the spacecraft will continue on to the Kuiper belt to examine some of the other icy bodies at the edge of the Solar System.

February 22 - conjunction of Venus and Mars. The two bright planets were visible within only half a degree of each other in the evening sky just after sunset, even though they are millions of miles apart!

The information gained from this plucky little probe, over 3 billion miles away, will keep scientists busy for years to come and is already impressively transforming our knowledge of the icy world of Pluto.

March 20 - total solar eclipse. A total solar eclipse occurs when the moon completely blocks the Sun, revealing the Sun’s beautiful outer atmosphere known as the corona. The path of totality for this eclipse was limited to the North Atlantic and Arctic Oceans between Greenland and northern Russia. We only had a partial eclipse, although it would’ve been no less dramatic. Unfortunately, here in Chelmsford, the threatening cloudy weather made good its promise.

Next time in City Times Stargazing with Mark Willis - some lovely planetary lineups, making it easier for you to spot them! Mark Willis presents Willis Wireless every Monday at 7pm on Chelmsford Community Radio.

July 14 - NASA’s New Horizons spacecraft arrived at Pluto after a nine and a half year journey. Launched on January 19, 2006, this is the first spacecraft to visit Pluto. New Horizons gave us our first close-up views of the dwarf planet and its moon, Charon.

Web: Tweet me: Email:

www.chelmsfordcommunityradio.com @WillisWireless mark.willis@chelmsfordcommunityradio.com

Helen Rollason Cancer Charity Christmas Fair 2015

Helen Rollason Cancer Charity is holding its annual Christmas Fair at Cressing Temple Barns on Saturday 21st and Sunday 22nd November. The fair will be a great chance to get some early shopping underway and to get into the Christmas spirit. There will be a large range of stalls including Christmas decorations, crafts, handmade gifts, winter clothing and jewellery along with food and drink from around the world and live entertainment from The Shoesettes (formerly X-Factor 2 Shoes), The Chelmsford Gospel Community Choir, Bocking Brass Band, All Saints Maldon Hand Bell Ringers and Abigail’s Performing Acts. The fair will be open on both days from 10am until 4pm, with entry

for adults £5.00, concessions £4.00 and under 16s going free (no dogs allowed). Tickets can be bought on the day, or in advance, please check the website for further details: www.helenrollason.org.uk.

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Chelmsford BJJ The home of Brazilian Jiu Jitsu in Essex

New fully safety matted 2000 Sq. Ft. Martial Arts Dojo in Central Chelmsford. Regular Judo and Brazilian Jiu Jitsu classes taught by international champions in a relaxed and friendly atmosphere. Brazilian Jiu Jitsu is one of the world’s fastest growing martial arts, a combat sport (an MMA core skill) and a self-defence system.

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FREE ONE WEEK UNLIMITED TRIAL Register at www.theEssexDojo.com Discounted Rates for Students, Families and Emergency Services workers

Judo Muay Thai Wrestling

Children’s classes all taught by DBS checked instructors. Classes suited to both men and women, different ages, sizes and fitness levels.

The Essex Dojo 16 Eckersley Way Chelmsford CM1 1SL email: info@chelmsfordbjj.com www.theEssexDojo.com

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Rotary Gives a Warm Welcome

When Michelle moved to Chelmsford she knew no-one, but she had heard of Rotary through her father so she thought she would go along to the local club to see what they do - it also seemed a good way to get to know a few people. She was nervous about attending a meeting on her own and wondered if people would talk to her and would people want her to get involved. She need not have worried. Club members took her under their wing, they helped her in Rotary issues and also with personal matters which crop up when you are trying to find out what’s going on in a completely new town. Michelle recalls that they made her feel an asset to the club from day one. She liked what she saw and within a couple of months she joined. A mentor was assigned to guide her through the opportunities to put something back into the community and introduce her to the other club members. All of a sudden she had a ready-made circle of friends and a busy social schedule.

The club president added that it has always been a priority of the club to welcome new members and make sure they were immediately part of the group, not just a newcomer on the fringes. Rotary is an international organisation where you can walk into any club in the world and be made welcome. Many is the time when travelling away from home that a Rotarian has called upon local Rotary clubs for medical or legal help, or even if their car has broken down. It’s surprising how a friendly face can make problems disappear. Of course, you don’t need to be in trouble to get involved with another club. There are many projects that depend on collaboration of clubs on different continents such as the recent completion of education facilities in Pakistan by the Rotary Clubs of Chelmsford and Sahiwal. Michelle has gone from strength to strength and has thrown herself into all sorts of projects. She has brought enthusiasm and fresh ideas to the club. No-one turns round and says things like ‘we don’t do that here’ or ‘we tried that 10 years ago and it didn’t work’. All clubs are looking for people who want to make a positive difference in their community and if you are one of those, male or female, 18 or retired, contact your club. Like Michelle, it may be one of the best decisions you ever make. Visit: www.chelmsfordrotary1240.org, or call me on 01245 260349. Stan Keller

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