Moulsham Times June 2016

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Chris Farlowe Playing at CCFC See Page 15

Issue Number 42 - June 2016

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MT Welcome

Hi readers

This month we have a great competition for you. Did you miss out on 3foot People Festival tickets? For your chance to win a pair of tickets see page 11. Also we have a stage at the Fling on 2nd July (more details on page 18).

On Saturday 18th June, we have Chris Farlowe performing at Chelmsford City Football Club (see the advert on page 15).

This month also sees the Moulsham Open Gardens day in aid of Farleigh Hospice. See page 11 for more details.

Regards Paul & Nick

it’s your media Ltd Editorial Advertising Paul Mclean Nick Garner 07595 949701 07970 206682 ads@itsyourmedia.co.uk editorial@itsyourmedia.co.uk Disclaimer: It’s Your Media publish the Moulsham Times. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of It’s Your Media Ltd. No part may be reproduced without the prior written permission of It’s Your Media Ltd. Reg Co No. 09154871. Printed by Imagery UK.

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Go Forth and Diversify

It can often feel like we, as retailers, are bound by rules and bureaucracy and to be honest, legislation has increased and complicated things somewhat over the past few years.

However, one detail which has not changed and which many indies are waking up to is the opportunity to diversify their service and product offering. This month, one of the growing trends which I’ve noticed among independent retailers has been just this. Just as boundaries have blurred in fashion between day/nightwear, gender stereotypes and occasionwear/casualwear, so too has the rigid categorisation of shops all but melted into an organic and holistic shopping experience which is hard to label.

Far from compromising the brand identity of a shop, broadening an offering can - within reason - increase the curiosity factor once shoppers begin to expect the unexpected from that retailer. When a fashion retailer, whose brands can invariably be googled online by the ever-savvy consumer, starts to include giftware and small offerings of home décor for example, then the argument for visiting the shop rather than going online increases. This is taking a very cynical view of consumer behaviour, but it’s a point worth considering when dwell time is often proportional to the value of the sale made. Retaining an element of discovery in your shop can often be the secret ingredient which secures footfall and sales.

The most successful retailers know their customer. They know them very well as individuals and as types. It figures that if you know someone well you will understand their lifestyle; ergo if you have an insight into the way they live, then offering a range of products which will appeal to that customer while they are instore and ready to spend makes good sense.

As a consumer, picking up a unique piece of artwork or an unusual, artisan candle or gift while updating one’s wardrobe is convenient and feels exciting, unplanned and constitutes one of those purchases which can be justified as a ‘great find’. Diversifying your product offering while still staying true to one’s USP is something which only an independent retailer can do with any degree of flexibility and responsiveness. What might be relevant one year may not be next year and being able to place small orders which add interest and an element of discovery to a shop is a valuable retail weapon.

So whether it’s a nail bar, a coffee bar or a select range of giftware and stationary sharing floor space with your frocks, the capacity to diversify, experiment and create an element of surprise is something which an independent retailer can and should be considering. @MelissavWheeler www.melissawheeler.co.uk melissavwheeler@gmail.co.uk

Fire Wrecks Chelmsford and Mid Essex Samaritans Van

received bad news whilst they were out. Other times it was used for selling second-hand books to raise funds and hand out literature to let everyone know who we are and what we do. Without the SamVan, some of these events this year we will have to decline, which would be very sad. Over the years the volunteers on duty with the SamVan have made contact with many hundreds of distressed callers and many worthwhile contacts have led on to more involvement within the community.

If anyone in the area would be interested in funding a new SamVan, the sponsoring company’s logo will be used on the side of the new vehicle to say that they funded the replacement, so a lot of advertising for the company would be seen at many different events throughout the year.

The barn where Samaritans stored their precious van, affectionately known by the volunteers as the SamVan, has been destroyed by a recent fire - an investigation is underway. The van, which is used by the Chelmsford and Mid Essex branch in Critchett Terrace, Chelmsford, is now no more. The insurance for the vehicle has been paid of £4,000.

The SamVan had been originally funded by a local company around 20 years ago and has seen thousands of hours of service, accompanied by our trained volunteers at the V Festival, Barleylands Country Fair, Essex Pride and flag days in Chelmsford High Street, as well as in The Grove Centre in Witham and at Morrisons Supermarket in Maldon.These events are for people to talk to us about their problems; there was a confidential area inside the SanVan for people to talk about how they were feeling, sometimes if they have

If you would be interested in talking to Samaritans regarding funding, please contact Kim Hodges, Samaritans Publicity Officer via email initially at: kimhodges@blueyonder.co.uk.

From County Hall by Cllr Dick Madden

Just got indoors from a European debate where I listended to two Euro MPs who debated the matter of remaining or leaving the European Union. Now, on Thursday 23rd June 2016, we all have the opportunity to vote for remaining in Europe, or leaving Europe. Take the time to read not only political comment on this matter but also listen to arguments made by independent commentators and academics so you can make an informed decision on the 23rd June. Your decision will have a bearing on the generations that follow us so analyse and explore the arguments on trade (exports, employment, prosperity), sovereignty (democracy, law, decision rights, freedom) and geography (transport, environment, borders, immigration). Do not be influenced by emotional statements, you have one important vote, go to the ballot box, make your vote count.

Carol, the full use of St Lukes Church and its hall as well. Thank you Rev Carol.

Another election that has recently taken place is that of the Essex Police and Crime Commissioner. The person elected was Roger Hirst, an Essex County Councillor and former colleague of mine in the Essex County Council Cabinet. Roger was brought up in a police family, his father being a police officer during his working life. Roger is approachable and is a strong believer in community policing. I am confident he will be a positive and challenging Police Commissioner and I wish him well for his four year term of office.

BE SAFE - Dick Madden

On the day, the event was opened formally by the Mayor of Chelmsford, Paul Hutchinson and equally, as his first official duty, we were joined by the said new Essex Police Commissioner, Roger Hirst.

Thank you to the Mayor and the Police and Crime Commissioner.

Is the weather warming up? It must be, this weekend my wife Kathryn and I opened up our family caravan on Mersea Island, it will be used by our children and our growing number of grandchildren, they are up to a total of seven now. They are excited and see our simple caravan as an adventure, to me it means summer is nearly fully upon us. So let us be healthy and enjoy the coming warm - no, hot - months.

Don’t forget to vote on the 23rd June...

I would also like to recognise the positive contributions to our county of the former Police Commissioner, Nick Alston. He has assisted us locally by engaging with the local community of Moulsham Lodge and authorising the community group to take over the use of the former Police Station at Moulsham Lodge, for that Nick, we thank you.

It was only last week that the Moulsham Lodge Community Group held the annual Fun Day at the old Police Station and jointly, with the permission of Reverend

From The House by Sir Simon Burns - State Opening of Parliament When it comes to state occasions, there is absolutely no doubt that Britain leads the way. One of the most magnificent state occasions is the State Opening of Parliament, which is the main ceremonial event of the Parliamentary Calendar when the Queen travels to Parliament in a horse drawn procession from Buckingham Palace to announce the Government’s legislative plans for the new Parliamentary Session. Whilst the speech is known as The Queen’s Speech, it is in fact written by the Government.

The occasion is steeped in history and dates back as far as the 16th century. The current ceremony dates from the opening of the rebuilt Palace of Westminster in 1852 after the fire of 1834.

The Chief Official in the House of Lords, Black Rod, is then sent to summon members of Parliament. As he approaches the House of Commons Chamber, the doors are shut in his face - a practice dating back to the Civil War, which symbolises the Commons’ independence from the monarchy. Black Rod strikes the door three times before it is opened and requests the presence of members to the Bar of the House of Lords to hear the speech.

Following the introduction of the Fixed Terms Parliament Act, the State Opening now takes place in May/June, as opposed to November which used to be the case. Crowds line the streets from Buckingham Palace to the Palace of Westminster to catch a glimpse of the Queen and the Household Cavalry who escort her.

Following the pomp and ceremony, the House of Commons meets later in the day to start debating the speech and last year, I was honoured to be asked by the Prime Minister to propose the Queen’s speech. It was a nerve-wracking occasion, but I was extremely delighted to open the new Parliament, to speak about Chelmsford and endorse the Government’s legislative programme.

The Queen arrives at the Sovereign’s Entrance and the Royal Standard is unfurled on the flagpole on top of the Victoria Tower to indicate the monarch’s presence within the palace. The Queen then Whilst the world around us continues to modernise, the traditions, proceeds to the Royal Robing Room where she puts on the Robe of pomp and ceremony of the State Opening will, I am sure, continue for State and Imperial State Crown, before proceeding through the Royal many, many years to come.

Gallery to the House of Lords.

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The Gospel According to Caroline

For the last few days the sun has shone gloriously, there is warmth in the air and hopefully, these are the first signs that spring is on the way.

Spring often encourages us to ‘spring clean’, we turn out the cupboards and wardrobes and de-clutter, maybe even tackling the dreaded task of cleaning the oven! A fresh season and the promise of warm sunshine invokes a frenzy of activity after the dormant dark and cold months. However, what about us? How many of us, I wonder, stop and take a long hard look at ourselves and see if we need a spring clean. It is so easy to slip into bad habits, overeating, over-drinking, being uncaring and thoughtless to name but a few. If

we are not ‘clean’ within ourselves, all the superficial cleaning of the outside will not renew and revive us. Psalm 24 talks of how people want more of God in their lives and to be in and feel his presence, but this gift does not come free; we have to be prepared to have ‘clean hands and a pure heart’.

In this season of spring maybe look to declutter yourself as well as your cupboards.

To find out what we exciting things are happening at Christ Church visit our Facebook page: Christ Church URC Chelmsford or our website www.christchurchchelmsfordurc.org.uk.

Caroline Brown, Church Family and Community Worker, Christ Church United Reformed Church.

The Biggest Cause of Back Pain… It’s Not What You Think It’s that time of year again where an osteopath’s phone starts ringing like mad. Can you guess why? Gardening!

The grass has shot up, it’s time to get planting and our fingers are just itching to turn green again after a long winter of hibernation.

Each spring I treat people who rush out at the first sign of the sun, and get completely lost in their love of the garden, and before they know it, 8 hours of digging, weeding, pulling and lifting have gone by without a second thought.

They sit down, a little tipple in hand, admiring their handy work. The drink slips down oh too easily after a hard day’s graft and they need another one. But wait. They can’t stand up because their back has locked up!

had months away from the garden, make sure you warm up, like you would before any other physical exercise!

Of course, if you need any help with any of this, your trusty osteopath is always on hand to help you figure out what is best for you.

For more info or any advice, get in touch at: chris@fortephysicalhealth.co.uk www.fortephysicalhealth.co.uk 01245 522 360

View our magazines online at www.issuu.com/itsyourmedia

Sound familiar?

I’ll tell you another story, which is almost exactly the opposite, but actually we’ll find it’s also exactly the same.

20%

Off

Each January, I have an influx of calls from busy tradesmen. These are strong men who are very active in their work and on a daily basis think nothing of lifting weights that would make the rest of us wince. But then, come December, there’s the two week break over Christmas where most sites close down.

When asked what may have caused their back pain, these are the guys that say ‘I don’t know, I didn’t do anything!’

What links these two groups, one where they suddenly become active, and the other where they suddenly become inactive?

All dry cleaning MT

Contrast!

You see, I most commonly see injuries happen when there’s been a contrast in someone’s life. If someone sits at a computer all day for example, over time their body adapts and becomes really quite good at sitting (it does this by getting tight in the hips and chest). This is great when in the chair, but when you have to reach into a high cupboard? Not so good.

MT

MT

Contrast in movement can be real trouble. So what’s the answer?

The first and most important step is self-awareness. You have to assess how you generally move, and then you have to stretch and exercise in a way which (carefully) does the opposite.

If you sit at the desk all day, you need to open up! If you lift and carry all day, make sure you get your chill time factored in, and if you’ve www.moulshamtimes.com

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I want a Body Like Britney!

‘I want a body like Britney’ were the words uttered to me recently by a client. ‘How do I get it?’ she asked.

As soon as I began my reply I could tell by the crestfallen look in her eyes that it wasn’t the answer she was looking for. For a start, I said she’d have to stop overestimating the amount of exercise she was doing and stop underestimating the amount of calories she was eating.

Needless to say she was slightly taken aback by the news. Her surprise was amplified further when I explained that she’d also need to spend hours in hair and make-up and hire a photographer with the most excellent camera and lighting equipment. Oh and also hire someone with excellent Photoshop skills too!

Now I know you’re thinking that I am an evil so-and-so, but let me assure you I am not, unlike your average estate agent, I was just being honest. In a way I was like Simon Cowell giving his critique of a

particularly bad audition - I was being cruel to be kind. I didn’t want her going on believing that she was going to one day have a body like Britney Spears. Not because SHE couldn’t, but because NO-ONE can.

The images we see of celebrities, whom many of us regard as the epitome of perfection, have been doctored and Photoshopped beyond belief.

Hell, these photos are almost as false as half the people working in the fashion industry! Now if weight-loss is your goal, I’m not saying that you shouldn’t be inspired by the figures of certain celebrities and models. Heck, many of them work extremely hard to have the figures they do. It’s just that they are helped massively by the cameras, the lights, the poses they adopt and the skill and diligence of talented Photoshoppers to give them the figure which you think they have.

In a strange way us mere mortals should find some comfort in this, because celebrities have access to personal trainers, beauticians, and nutritionists around the clock and almost certainly have less day-to-day stress in their lives than your average women, yet they still have to rely on trickery to make them look so good!

So should we give up on trying to look ‘perfect’?

We shouldn’t stop trying to look our best it’s just that we should perhaps change our idea of what perfect is. For women perfect isn’t a really big bust, narrow hips and a tiny bum with 0% body fat - that is simply unattainable, unless of course you have the help of a skilled surgeon.

No, perfect should be an individual thing and perhaps the real ‘perfect’ is when you can accept that nothing with your body (just like your life) will ever truly be perfect! Perhaps to some degree match. com put it best with their strapline ‘accept your imperfections’.So get out there and train hard, and go and improve your eating habits and be excited by the feelings and benefits that this will bring…

Just don’t be thinking that that is all you need to make you look like a model on the front cover of your favourite magazine!

For any exercise or nutrition advice please do not hesitate to get in touch.

Thanks for reading, Matt matt@mlrpt.co.uk www.mlrpt.co.uk

07939316401

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A N EW O STEOPATHIC C LINIC IN C ENTRAL C HELMSFORD Are You In Pain?

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Rotary Chelmer Bridge - Made in 1984

Rotary clubs in Chelmsford have many special connections with the city - and the new road leading to the infamous Army and Navy Roundabout gave a particularly interesting insight into the origins of the first evening club in town. On the 13th April a rather special event took place which the club was invited to participate in - the official opening of the new Chelmer Bridge Viaduct on the A138.

Why should one of the local Rotary clubs be invited to be represented at the event? Quite simply because when the club was formed in 1984 it took the name of Chelmer Bridge so that its name in no way conflicted with the original Chelmsford Rotary Club and the later Chelmsford Mildmay Club. In addition, the club’s letterhead has always incorporated an excellent line drawing of the original viaduct built in the 1930s. Club President, David Whitehead, had written to the contractors, Graham Construction, to ask if they could have a club photograph on the new bridge. This wouln’t be possible until the later stages of the project but he was invited to send four members to the official opening at which the Mayor, the Chairman of Essex County Council and the Minister of Transport for Roads, not to mention several other luminaries would be in attendance.

There were three Rotarians on the day - President David Whitehead, Graham Marsh, who was the first president of the newly formed club from 1984 to 1986, and former Club President David Brunning.

Unfortunately, the scheduled fourth member of the party had to withdraw at the last minute. After the visit on to the new viaduct, the official party were taken back to the site compound and given a very interesting illustrated talk by one of the senior project engineers.

Among many facts that emerged was that the new viaduct has a design life of 120 years - not many of us will be worrying about that, and the reason it has three lanes and not four is that Highways England and Essex County Council wouldn’t fund the extra lane

and regard the viaduct as a direct replacement for the life expired structure. Before any reader says that the old viaduct only had two lanes, it actually had three but it was narrowed to two in 1985 because of fears for its safety, so it has only taken 31 years to replace it!

To give you an idea of other projects and events Chelmer Bridge Rotary Club gets involved with, this has been a fairly typical period.

Members were on duty at Richard Marriage’s farm for what has become an annual event - the Chelmer Bridge horse ride. This takes place principally over Richard’s land and is very well supported by riders from all over Essex who greatly enjoy the opportunity to ride off-road. Approximately 85 horses and riders took part and initial estimates are that £1,500 will be available to support the two chosen charities of Essex Bridleways and Spana. The latter is a charity which supplies veterinary care and support for animals abroad, including the education of the owners as to how they should be looking after their animals.

In May, the Choral Concert at Chelmsford Cathedral, which the club assumed responsibility for last year, took place featuring the Men2Sing male choir from South Woodham Ferrers and the Colchester Military Wives Choir for a splendid evening of singing and music making before the Lord Lieutenant of Essex and the Mayor of Chelmsford.

There are five Rotary clubs in Chelmsford itself, two of which meet at lunchtime, two meet in the evening and the other at breakfast, so there is a time to suit everyone. If you would like to find out more on how to become a Rotarian, and make a difference to the community near and far, then visit www.chelmsfordrotary1240.org or give me call on 01245 260349. It may be one of the best decisions you ever make.

Stan Keller

MT Gardening Plants don’t die they are killed!

Plants have different water requirements which vary with their stage of growth.

Factors affecting water requirements: Size of plant Stage in life cycle Type of root system Size of leaves Speed of plant growth Weather conditions Position in garden Type of soil

Use a rose when watering seedlings, turning holes upwards for a gentler sprinkle. Stop once run off occurs and wait until water soaks in before continuing.

Hoses Hoses come in a wide range of sizes from 1.4cm - 2.5cm bores, with most nurseries using 2cm hosepipes. They may be made of rubber or plastic, the most robust have a nylon braiding. Lay-flat hoses are frequently used to irrigate growing areas. Hoses are used widely in amenity and commercial situations for watering plants. They can be used with sprinklers, roses or spray lances. Hoses can be permanently attached to taps using jubilee clips or be removable by using geyco or screw couplings.

Sprinklers Used to water large areas such as lawns. Thy can be static, having to be moved periodically to a new area, or rotating when the head moves round, or from side to side. These cover wide areas but may still need to be moved if large areas are to be watered. The disadvantages of sprinkler systems are evaporation and overlapping spray patterns, leading to over watering within the overlapped areas.

Seep Hose/Porous Pipe Used for watering borders, beds, and within nursery areas for watering container plants. Seep hoses consist of a polythene tube with a sewn seam along its length, which allows water to slowly trickle out. This system is liable to blocking by calcium deposits, but causes less damage to soil media than many other systems.

Plants obtain the water they need from the growing medium, through their root systems, or from the air. Many specialised plants such as those growing in tropical conditions have aerial roots or specialised leaves which absorb water from the surrounding air, storing it for use at a later date.

When plants are grown commercially or in amenity situations, they often require more water than can be supplied by natural means. In such situations water has to be supplied by artificially to ensure good quality plants.

Before watering, it is important to assess whether a plant requires irrigation to avoid wasting water and flushing plant pots of nutrients.

Indicators include wilting, light coloured compost, a gap between the compost and the pot where the compost has shrunk as it has dried, and the pot being lightweight.

Water to the point of run off and stop, allow water to soak in and re-water if necessary. Large plants need enough water to allow soil to become wet to a depth of 15cm. A thorough soaking which percolates deep into the soil will encourage plant roots to grow deeper making them more drought tolerant. Irrigating little and often does more harm than good.

Equipment for Watering Plants The type of equipment used for watering plants will depend on the number of plants requiring watering, the regularity of watering and cost of equipment.

Dipping Plants Used for watering individual dry container plants. Dip pot completely and leave until bubbles stop rising, remove and leave to drain.

Watering Cans Used for watering individual plants in the soil or container plants such as seed trays and pot plants. When watering plants in the soil the rose may be removed, however, you should make sure soil is not washed away from the root system.

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Porous pipe is made from recycled rubber and allows water to slowly drip out onto the bed or border.

Both of these systems deliver water at soil level which avoids excessive evaporation. They may be covered with mulch or left on the top of the soil.

Oscillating Spray Lines Consists of long metal or plastic pipes that clip to each other with a series of holes along their length. Usually mounted on stands, water pressure causes them to rotate back and forth. As with sprinklers, it is important to plan out carefully the position of spray lines in relation to each other, and therefore avoid overlapping spray patterns.

Safety The following points should be observed to avoid damage to plants and soil, and accidents to members of the public.

• • • • • • •

Never use sprinklers in hot sun, to avoid scorching foliage.

Do not over-water plants - it wastes time and money and can cause disease problems.

Do not underwater - it causes checks in growth and poor quality plants.

Do not use watering cans that have contained chemicals.

Never water near electrical equipment, remember electricity kills.

Avoid leaving hoses and other irrigation equipment laying across walkways.

Outside taps should have an anti-flowback device (to avoid contamination of water supply).

Good luck and happy gardening!

For any gardening tips why not contact Tom Cole, Senior Horticultural Lecturer, Writtle College, Chelmsford, CM1 3RR by post (including a SAE) or by email at tom.cole@writtle.ac.uk

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Farleigh Hospice - Old Moulsham Open Gardens

Open Gardens will once again be taking place in Old Moulsham on Sunday 26th June from 11am to 5pm in aid of Farleigh Hospice.

Admission is £5 (under 16s are free) and programmes are available in advance from the following Farleigh Hospice shops: Moulsham Street, Galleywood and Gloucester Avenue or any of the gardens on the day.

Parking is kindly being provided by Chelmsford College at their Moulsham Street campus throughout the event as well as at the Chelmsford Crematorium who are kindly sharing their own Open Day with Farleigh Hospice. The Crematorium will be offering tours on the day and will also be opening the New London Road Cemetery on the 26th of June where you can also enjoy a tour.

We have a number of lovely gardens opening this year, including Southborough Homes, the Chelmsford Crematorium and New London Road Cemetery, which apparently boasts a magnificent example of a Turner’s Oak tree. From small urban spaces to deceptively large gardens filled with imaginative planting and even a vine that produces red wine - you will be spoilt for choice!

It promises to be a great day, with plant sales and craft stalls organised in various gardens plus three locations providing refreshments. The folk group Shurig will be performing between 2.30pm and 3.15pm at 21 Braemar Road, so definitely worth a visit!

We have a variety of Open Gardens fundraising for Farleigh Hospice starting in early June through to the 3rd of July and each event offers something different. The dates and locations are as follows: Sunday 5th June - Mill End, Bradwell-on-Sea - 10am to 6pm (tickets £4.00).

Sunday 12th June - Danbury and Little Baddow - 10.30am to 5pm (tickets £5 in advance or £6 on the day).

Sunday 19th June - Little Waltham - 10.30am to 5pm (tickets £5.00 including a Classic Car Display).

Sunday 26th June - Springfield - 1pm to 6pm (tickets £5.00).

Sunday 3rd July - Galleywood - 11am to 5pm (tickets £4.00).

Do take a look at the Farleigh Hospice website www.farleighhospice. org/opengardens for more information, or call the office (during office hours) on 01245 457352.

A Chance to Win Tickets for the Sold Out 3foot People Festival The 3foot People Festival sold out very quickly again this year.

We have tickets to give away in a competition. If you would like to win a pair, please send in your name, address and telephone number to: comp@itsyourmedia.co.uk.

Question Which TV character visited a fancy dress shop, tried on costumes and ended up in a world relating to the costume?

A. Mr Bod B. Mr Benn C. Mrs Goggins This award winning event (Best Family Event 2015 Primary Times, Best Event 2015 Essex Mums, Best Event or Festival 2015 Essex Tourism and Hospitality Awards, nomination for Public Event of the Year 2015 Event Production Awards) www.moulshamtimes.com

curated especially for preschool children, welcomes nearly 14,000 big (and little) people across 3 days within the beautiful grounds of Hylands Estate.

Parents, carers and children are overwhelmed with wonder as they experience this unique festival. The village of tents, tepees and domes host an array of activities and performances to inspire and entertain all day long.

Conditions One entry per household. Please add ‘opt out’ if you do not want to be added to our mailing list.

The closing date for the competition is 15th June. A pair of tickets consists of one adult, one child. See www.chelmsford. gov.uk/3foot for more details.

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Mind Body and Spirit Charity Festival Returns To Chelmsford It’s back! For the third year, a major mind body spirit event that ‘loves to give back’ is taking place in Chelmsford. Chris Cozens of Life Arts, has teamed up again with Paul King and the European Buddhist Hanmi Association to provide a weekend packed with complementary therapies, gifts, spiritual guidance, health advice, meditation space, workshops and healing music.

The Chelmsford Mind Body Spirit Festival, which takes place on Saturday 11th and Sunday 12th June from 10am till 5pm at the Marconi Social Club, is a not-for-profit event dedicated entirely to raising funds for the Helen Rollason Cancer Charity. Last year’s event was so well received and supported that this year the festival promises to be even bigger, even better, and has even more reasons to come and experience something fresh and inspiring in your life!

Visitors to this year’s event can expect to find over 70 stalls, 24 workshops and talks and a wide range of stage performances. Here are some of the highlights...

The festival kicks off with a live demonstration of the new Aura Video system - head to the stage for that one - and you’ll be able to catch the colourful and lively performances of Kula Tribal Belly Dance on both days!

Inspirational and talented speakers will be holding workshops throughout the weekend. Saturday includes: Learn the Benefits of a Raw Living Foods Diet, Demonstration of Spiritual Surgery, Guardian Power Animals, a mediumship demonstration and Music Therapy and Relaxation to name but a few! Whereas Sunday promises delights such as demonstrations and talks on Photos From the Spirit World, Angel Answers, Homeopathy, Peace Meditation, House Feng Shui and Totally Natural Teeth and Gum Care.

Visit the Buddhist Empowered Space to experience a special kind of healing calmness!

There are free 20 minute sessions throughout the weekend, where visitors can just come in, sit down, close their eyes and feel the stresses of everyday life melt away in this special place.

In our Readers Room you will be able to choose your favourite reader for spiritual, soul and astrological guidance. Amongst the personally selected readers are international mediums and clairvoyants, a palm reader, dream analysis and numerology, psychic astrologer, as well as tarot card and crystal readers.

For some much needed tlc, you’ll be pleased know the festival includes free spinal checks from a chiropractor, holistic massage, spiritual surgery, Reiki treatments, head neck and shoulder massage, reflexology, hot stone massage, Indian head massage and crystal healing… phew!

angel pendants, unique clothing, fossils and amethyst geodes, tarot cards, and jewellery.

Then there is the music! The headline act, performing live on stage both days, is the world renowned singer/songwriter Lucinda Drayton. Her album A Hundred Thousand Angels has sold over 100,000 copies all over the world. Her intention is to create a sound with beauty and depth that can enhance spiritual awareness and transformation. The other talented musicians on stage will entertain and gently relax you with their unique melodies, using voice, harp, guitar, flute, mandolin, drums, piano and saxophone.

Kicking off the weekend is a Psychic Supper on Friday 10th June, with Kerry Standfast and Lisa Megennis, two of East Anglia’s leading mediums. The bar is open from 6.30pm and tickets are £17.50, including a hot supper. Book online at www.helenrollason.org.uk/ events, or call 01245 380719.

There is no denying that this weekend promises to be enlightening as well as jam-packed with plenty of browsing and entertainment! But that’s not all the festival has to offer to visitors…

Chris Cozens, who established Life Arts in 1998, has been organising Mind Body and Spirit Events since 1999 and ensures all exhibitors are selected by merit, integrity, experience and professionalism. The aim is to bring a fabulous programme of events, with something for everyone, together in once space. The result is an energising, enlightening and positive experience for all.

Whether you want to learn a new skill, talk to someone knowledgeable and passionate about healing, find a holistic course to enrol on, life coaching, spiritual guidance, natural therapies, clairvoyance or meditation, or buy gemstones, organic skincare or art, you can find it here.

You can also find the very essence of what the festival personally means to Chris too: “I admire so much Helen Rollason and the charity that is her legacy. They work with complementary therapies in a similar way to me, so to support this charity is very close to my heart and touches the soul. Like so many of us, I have lost people close to me due to cancer - and fifteen years ago I worked with my first cancer patient. Desperately needing something for herself, she found being treated with Indian head massage infused with Reiki, in her words: ‘gave me peace, space and relaxation.’ I have always felt it a great honour and privilege to have been part of that experience and those moments have stayed with me ever since.”

Entrance: 1-day pass - £4 adults, £3.50 concessions, 16s and under free (accompanied).

2-day pass - £6 adults, £5 concessions, 16s and under free (accompanied).

Visit www.lifearts.co.uk for a full weekend programme guide.

Mind Body and Spirit Festival in Chelmsford supporting Helen Rollason Cancer Charity - Saturday 11th and Sunday 12th June, 10am till 5pm each day at the Marconi Social Club, Tydemans (off Beehive Lane), Chelmsford CM2 9FH.

Deadlines for the July edition Articles - 17th June Print ready art work - 23rd June

Other attractions include Feng Shui, coven crafts, natural eco washing and homeopathy, natural wellbeing products, raw crystals, 12

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MT Baking by Alison Motley

Summer is a great time to take advantage of fresh British berries, as they tend to be tastier and much less expensive than the berries grown overseas which are available year round. The quintessential British berry has to be the much loved strawberry.

June is definitely the month for using outdoor grown British strawberries, as they only have a short 6 to 8 week fruiting period.

These strawberries are sweet, juicy and delicious, bright red in colour and bursting with flavour, and I love to make the most of them while I can.

Apparently they contain more vitamin C than oranges and have high levels of antioxidants. Records indicate they were eaten by the Romans and Neolithic man, and they have been cultivated since the 14th Century.

They are an incredibly versatile fruit. Mention strawberries and I think of jam, ice-cream, milkshakes, tarts, puddings, salads, sorbet, cheesecakes and smoothies. I have a fondness for Eton Mess and of course you cannot beat good old strawberries and cream, whether it’s single, double, or my personal favourite - clotted cream.

My absolute number one strawberry recipe though, is this strawberry and star anise cake. It’s easy to make and looks really pretty. The star anise pairs really well with the strawberries and somehow intensifies their flavour. I first made it when I was experimenting with different strawberry flavour combinations and was instantly hooked. I hope you will like it too.

If you don’t have star anise, or you are not a fan of it, there are other options. Try replacing the star anise with a teaspoon of ground cinnamon or ginger or add the grated zest of an orange to the cake batter. I have added a few flaked almonds to the topping for texture, but a little chopped fresh mint over the strawberries works well too.

I really like the combination of cream and yoghurt for the topping but if you prefer just use 300ml of double cream instead, the topping will just be a little softer. Feel free to mix in a little sieved icing sugar too if you prefer the cream sweeter.

You can make a Victoria Sandwich cake with the recipe (double the quantity of all the cake ingredients and bake in 2 x 20cm sandwich cake tins for approximately 20 minutes) and fill the cake with the strawberries and cream. This looks really impressive whole, but I find it’s not the easiest to cut and serve without it looking messy and if there are any leftovers (rare I’ll admit!) the cake tends to go soggy.

For that reason, I prefer to use a square cake tin and serve the cake in a single layer topped with the fresh cream and strawberries. It

looks really pretty on the plate and means a more generous topping!

You then only need to cut and serve the right number of portions. The plain cake will keep in an airtight container for a few days and the topping and strawberries can be kept in the fridge.

Happy baking!

Strawberry and Star Anise Cake - Serves 6-8 Cake 100g unsalted butter, softened 100g caster sugar 100g self-raising flour, sieved 1 teaspoon finely ground star anise 1 teaspoon vanilla extract 2 large eggs, room temperature Topping 150ml fat free Greek yoghurt 150ml double cream 150g strawberries, halved 2 tablespoons flaked almonds Icing sugar to sweeten (optional) 1. Preheat oven to 190C/170C Fan/Gas 5.

2. Grease a 20cm square cake tin and line the base with baking paper.

3. Put a small frying pan over a medium heat and dry fry the flaked almonds for a few minutes, stirring all the time, until they start to go brown. Remove them from the pan immediately to prevent them over browning, and leave to cool.

4. Put the butter, caster sugar, flour, star anise, vanilla and eggs into a large bowl and beat until the mixture is smooth and glossy.

5. Spoon the mixture into the prepared cake tin and level gently with a metal spoon.

6. Bake for 20-25 minutes until the cake is risen and golden and an inserted skewer comes out clean.

7. Turn out the cake onto a wire cooling rack and leave to cool.

8. Meanwhile, whisk the cream in a large bowl until just thick, then gently fold in the Greek yoghurt. If you are adding icing sugar sieve in a teaspoon at a time, stir in and taste.

9. Just before serving cut the cake into portions, gently spread the yoghurt and cream mix on top of each portion and top with the strawberries and flaked almonds.

I would love to hear from readers with anything baking related.

Drop me an email at motleybakes@aol.com or take a look at www. motleybakes.co.uk.

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15

Essex Rock Histories: The Hamsters by John Power

Another of Southend’s fine array of rock bands, The Hamsters, formed in 1987 and continued for 25 years until 2013, with the main aim of having fun and enjoying themselves playing music. Barry Martin, mainly on guitar, Alan Parish, mainly drums and Andy Billups, mainly bass, (‘mainly’ because they used to swap roles a lot) took a name that The Sex Pistols had used as an alias, and gave themselves all stage names for their own amusement to play the pub and R&B circuit - but they proved so popular that that they turned professional.

Between 1988 and 1990, they put out six cassettes, as was the mode of the day, and in 1990 a CD called Electric Hamsterland, with a few vinyl pressings of it for those interested. The title was a parody of Jimi Hendrix’s Electric Ladyland. They were not a tribute band, but featured interpretations of Hendrix and other acts like ZZ Top in their set. They claimed to be one of the highest gigging bands around and did 4,000 shows up to 2002 - mostly around the UK but some in Europe - and one small US tour. They got radio exposure on Bill Wyman’s Radio 2 documentary, Bright Lights, Big City and did two live shows on Paul Jones’ Blues Show. In 2003, 2004, 2005 and 6 they featured in the London Guitar Show. In 2006-7 they toured with Wilko Johnson and John Otway in the Mad, Bad, and Dangerous tour, and created the music for a budget horror film, Stag Night of the Dead, which they called Route 666. They have also supported Status Quo and Albert Collins on tours.

Add Impact to Your Images Canon or Nikon? JPEG or RAW? Full or cropped sensor? There are many questions I get asked in relation to how to take better images.

Naturally, as a professional photographer, knowing my equipment inside out is essential, as is being able to use it in the right time and the right situation.

However, regardless of what kit and equipment you own, there are a number of questions you should be asking yourself each time you take a photograph, the answers to which may dramatically improve

the impact of your images.

Barry Martin has also played with Dr Feelgood and The Kursaal Flyers. In one music poll he was voted one of the country’s best 100 guitarists. Since the heavy gigging schedule ended, he has turned to writing and contributes to music magazines and documentaries. Alan Parish was a jobbing session drummer before joining The Hamsters, a role he has slid back into. Andy Billups was forced to leave the band in 1992 because of developing focal dystonia, but during a two year lay-off taught himself to play again with a customised thumb pick.

He was replaced during this time by Dave Bronze who joined the Eric Clapton Band after leaving.

Albums to their credit are Electric Hamsterland (1990), Hamster Jam (1991), The Hamsters (1993), Route 666 (1995), Jimi Hendrix Memorial Concerts (1995-96), Pet Sounds: 10 Years of Rodent Rock (1998), Condensed Hamsters (2000), They Live by Night (2002) and Open All Hours (2004).

While videos to their credit are Burnin’ Vermin (1991), Band of Gerbils (1996), Verminator (1997), Rodents Rock the Reich (1998), To Infinity and Beyond (2004), The Mad Bad and Dangerous (2007, with Wilko Johnson and John Otway), and Curse of the Killer Hamsters (2008).

elsewhere? We don’t always need to shoot from eye-level, maybe getting down low or shooting from above will help to make the shot more dynamic. Move around the scene to see where the best viewpoint is. If there are distractions in the shot that cannot be removed, zooming in for a close up might be the answer.

4. Is there an optimum time to press the shutter? Naturally some shots need to be taken quickly to catch the moment, but often simply pausing for the breeze to die down when snapping the flowers in your garden or waiting for the commuters to walk out of shot when photographing a beautiful building can make all

the difference in your photo.

1. What message am I trying to give? This needn’t be complicated but it is important to identify who the image is for and what you are wishing to communicate to potential viewers before you take a photo or series or photos. Make it easy for people to know what the photograph is attempting to show them. Knowing this will inform your choice of settings and equipment.

Remember, the best camera you can own is the one you have with you at the time. So before you consider upgrading your equipment, make sure you have used the kit you already own to the best of its ability. Ask yourself these key questions every time you press the shutter (you will soon be asking them without even realising) and your photographs will pack that all important punch!

2. Is everything in the frame helping to tell the story or are there elements that are irrelevant or distracting? Everything in the frame should be there for a reason. For example, if photographing your little one wearing their school uniform for the first time, make sure the pile of laundry is out of the frame!

Think about how colours, patterns and shapes work together.

Ross Willsher is a social (weddings and portraits) and commercial photographer based in Chelmsford and covering the wider Essex area. He has a passion for capturing the individuality of families, personalities and businesses across the county.

3. Could this shot be improved by changing perspective or standing

www.rosswillsherphotography.co.uk www.rosswillshercommercialphotography.co.uk info@rosswillsherphotography.co.uk / 07590 520539

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Music and Blues in the City by Nick Garner

It has been a busy month, first, Blues in the City had the return visit of two acts - Dave Ferra and the Delta Ladies and both stunned the audience. On the Friday we had a big one with The Animals supported

by The Sharpees. Both bands have legendary musicians in them and they both wowed the audience with The Animals getting a standing ovation. On the Sunday we held another BB King Tribute as it is a year since we lost the great man. It was a fantastic day with John Altman, who played with BB King, joining us along with the Jack Hutchinson band. A special thanks goes to Trev Turley (bass) and Glen Buck (drums) for playing and two amazing young up-and-coming musicians, Joe Anderton and Connor Selby - keep your eyes and ears open for these two.

We have another very busy month ahead with two Blues in the City shows. On Wednesday 15th we have Teed Up, who are a rhythm and blues band - most of them have played with some of the best. One man band, Andy Twyman will be supporting them, his songs will have you laughing all the way home. Wednesday 22nd we have Gregg Sutton all the way from the USA. He used to play with Bob Dylan and co-wrote Stop for Sam Brown as well as hits for Joe Cocker and many others. He has also worked with many other top artists, including Santana, and Bonnie Raitt to name just two - he will be supported by Jack Hutchinson who was nominated for the best British Acoustic Act this year.

On Saturday 18th the legend that is Chris Farlowe returns to Chelmsford. He first played here 52 years ago this month at the Chelmsford Corn Exchange, this time he is playing at Chelmsford City FC. Chris had two of the biggest ever hit singles with Out Of Time and Handbags and Gladrags. He will be accompanied by the fabulous Norman Beaker and his band and supporting them will be Roy Mette

with The 60s Project, playing original songs written in style of the 60s.

2nd July sees us hosting the Blues and Roots stage at The Fling. Our stage kicks off at 12.30pm with Dave Sharp (The Alarm) then Joe Anderton, Delta Ladies, Stony Road, Jamie Williams & the Roots Collective, The Sharpees, Salvation Jayne, Rum Honey and lastly The Ouse Valley Singles Club. So do come along and say hi to us please and enjoy some great live music with us.

Please keep supporting live music and check out our adverts for the times and entrance fees for all our events. www.bluesinthecity.co.uk. www.facebook.com/bluseinthecity www.itsyourmusic.co.uk. www.facebook.com/itsyourmusic

Film in Chelmsford I don’t like to disparage the film industry, but when certain trends appear I think it’s necessary to probe a little.

feeling they give us.

I’m a firm believer in the idea that you can’t casually label a film good or bad, I think there’s a genre to suit every mood and sometimes we choose certain films because of memories they provoke or an unexplainable

I therefore think it’s the job of the film industry to produce variety, and the duty of cinemas to screen a wide choice of films from current blockbusters through restored classics to independent non-Hollywood gems. Without variety, without choice, without innovation how can one of cinema’s greatest functions be achieved? The ability to open people’s minds and eyes to things they’ve never seen and may never experience.

Using Chelmsford’s biggest cinema as an example, there are nine films showing today. More than enough you can argue.

Seven out of those nine films are either remakes of an older film, live action adaptations of animated films, book to film adaptations, sequels, part of a franchise or even a film based on a game app.

Don’t get me wrong, I don’t blame the cinemas and like I said, all films have a place and I’m sure the quality of some of these films is of the highest standard. Some films that get their ideas from a novel can bring that book to life, and some trilogies or film series were necessary and welcome in order to properly finish a story. I am just concerned by the ratio; the lack of original ideas compared to these adaptations and franchises.

During award season, Hollywood is brilliant at producing some exceptional stand-alone films, but I’m starting to feel that if there is not a trophy or accolade available to be won, the industry gets lazy. There are thousands of imaginative, creative and pioneering individuals in the film industry struggling to get their ideas realised thanks to a major studio wanting to churn out number seventeen of some all-exploding action franchise.

So if you can’t beat them… this will be the first article in a group that I write about adaptations, remakes and franchises, so that I can explore both sides of the argument - whether there is enough original film-making being produced and screened in cinemas.

I promise not to inexplicably split article number three into two parts!

18 www.moulshamtimes.com

Quiz Time - Name the Lead Singers (Answers on Page 31) 1.

2.

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The Verve Coldplay Electric Light Orchestra The Kinks The Faces Rolling Stones East 17 Blur The Who Franz Ferdinand

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Blue Roxy Music Guns ‘n’ Roses The Smiths Manic Street Preachers Queen Slade McFly Stereophonics U2

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MT Therapy by Jenny Hartill

One of the most popular questions I get asked is ‘do you do CBT?’ As I am writing this article I have just had an email from someone asking this very question. Likely due to the media and the fact the NHS uses it (on the email their GP recommended CBT), everyone seems obsessed with CBT as if it is the ‘go to’ cure for everyone. When I was training we were told that, in therapeutic terms, CBT is sometimes seen as the ‘sticking plaster therapy’ - so it can help you change the negative behaviours but you wont necessarily get down to the bottom of where the issues came from. Nevertheless, the answer to the question is yes, I do ‘do’ CBT. It is one of many therapeutic angles I offer to clients, and since everyone is so interested in it, I thought I would give you all an overview.

Now the thing to remember about CBT is that it’s not necessarily just the therapy and the theory you have to look at here, it’s the therapist.

There are some CBT therapists that would describe themselves as ‘purist’ in that they go via a very strict model and sometimes ask me things like ‘do you do blah di blah model on blah di blah worksheet following Thingy’s strict observance of the wotsit thingy magig’ and my reply is ‘no, I ask my client how they’re feeling, thinking and behaving and help them come up with some effective coping mechanisms that will help them.’ To be honest, I do sometimes wonder whether some of these purists question my methods in using CBT because I don’t refer to the therapy via long convoluted language that would make more sense in Klingon.

I became a therapist because I want to help people, not because I want to impress others with complex language, countless worksheets and enough cognitive exercises to make your head spin. Perhaps that approach is suitable for some people and I am being very biased here, but I stick to the basics because genuinely I don’t believe the client is particularly bothered about how many long words that their therapist can use and how many cognitive exercises they can complete in a session.

From my experience as a therapist, and as someone who has had therapy, most clients just want an empathetic, non-judgemental atmosphere where they can challenge their issues and learn how to feel better. So, here is the low-down on the very basics of CBT. This is just how I have interpreted CBT for use in my sessions, please don’t assume you’ll get this on the NHS or with a specialist CBT practitioner because from what I’ve heard and learned over the years the NHS and some private CBT practitioners take very different approaches. This is because, as I mentioned earlier, it does depend on your therapist not just the theory itself.

American psychiatrist Aaron T Beck, which states that individuals can move toward overcoming difficulties and meeting their goals by identifying and changing unhelpful or inaccurate thinking, problematic behaviour and distressing emotional responses. This involves the individual working collaboratively with the therapist to develop skills for testing and modifying beliefs, identifying distorted thinking, relating to others in different ways and changing behaviours.

Behavioural: In its broadest sense, these methods focus on either just behaviours or in combination with thoughts and feelings that might be causing them. Those who practice behavioural therapy tend to look more at specific, learned behaviours and how the environment influences those behaviours.

Therapy: Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction with a therapist, to help a person change and overcome problems in desired ways. Psychotherapy aims to increase each individual’s well-being and mental health, to resolve or alleviate troublesome behaviours, beliefs, compulsions, thoughts, or emotions and to improve relationships and social functioning.

If you put all of these together, a very basic explanation of what CBT is would be that this method encourages the client to look at their thinking patterns and negative behaviour and work with their psychotherapist to develop coping mechanisms so they can change negative, unhelpful thinking and behaviour in order to make often dramatically positive improvements to their life.

CBT is ‘problem-focused’ (undertaken for specific problems) and ‘action-oriented’ (therapist tries to assist the client in selecting specific strategies to help address those problems), or directive in its therapeutic approach (therapist actively directs the client to challenge their unhelpful thinking, I do this using an evidence based and logical approach). It is different from the more traditional, psychoanalytical approach, where (you may remember from the last couple of articles) therapists look for the unconscious meaning behind the behaviours usually via looking at the client’s childhood and past traumas. So how would I use CBT in my practice? Tune in next time to see how I use CBT to treat what is a very common issue presented by clients in my private practice - anxiety.

If I can be of any help, or for more information about counselling and/ or hypnotherapy services please visit www.cloud9-therapy.co.uk.

Cognitive behavioural therapy (CBT) was originally designed to treat depression, but is now used for a number of mental health issues including mood, anxiety, personality, eating, addiction, dependence, tic (when someone develops sudden, rapid non rhythmic movements) and psychotic disorders.

Personally I use CBT mainly to treat anxiety and depression as I specialise in anxiety disorders and I find CBT to be incredibly helpful. The point of CBT is to help the client challenge unhelpful thoughts and behaviours and make changes that will improve their life. The name refers to the following: Cognitive: Cognitive therapy is based on the cognitive model developed by 20

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What Would You Change About Your Past? By Mark Roberts

they are the ‘real life issues’.

How often have you had that discussion, you know the one, when you are with friends, maybe having drinks and the conversation turns to the subject of careers, children, houses, money? It’s a common enough conversation and it takes place in all households at some time or another. It happens because they are the things that affect us all;

So, the conversation drifts to the topic of how life has worked out so far and whether it has lived up to expectations. Plans for the future are discussed and thoughts are shared about whether you’re on target to realise all your hopes and dreams. Any of this sound familiar?

From here, the leap into the next question is almost inevitable: what would you do differently if you had the chance to go back in time and start again? This particular ‘what if’ is a time-honoured enquiry, often prefaced with, ‘If I had my time again, I would…’ or, ‘if only I had listened to my parents...’ You can probably add a few personal nuggets of wisdom yourself.

My question is this: if it were truly possible to go back in time and change how you did things; what difference do you believe those changes would have made to your present life? To answer this, you would of course need to know exactly what you wanted to be different; for many, this question alone can prove to be a challenge.

the reflection exercise suggested and maybe you will recall the rich tapestry of experiences that have helped to create the person you have become. It is also important to note that if you did not know what you wanted in the past, then it is likely that you have allowed life to just ‘happen’ and have coped the best way that you could. So, the ‘back in time’ question is only really relevant if you now know that you want something different.

As the old saying goes: ‘the past is history, the future a mystery and the present is a gift’, because that is all we really have - the present moment. You can only ever act in the present moment, so find out what it is that you want and start to do things differently now.

To your success…

For more about Mark Roberts, visit his Facebook page at www.facebook.com/intelligentlifestrategies.

To advertise in either of our magazines with us please email ads@itsyourmedia.co.uk

Most of us have pondered the ‘back in time’ scenario and it isn’t just restricted to situations where there is an element of regret about what could have been. There are some hugely successful people out there asking the same questions; you only have to read the celebrity magazines to get a feel for this.

The question does however, provide food for thought, because it presents an opportunity to reflect on your life and carry out a stocktake. When thoughts of your past enter the consciousness in this way, I would encourage you to indulge them; maybe not at the dinner party, but make a mental note to set some time aside to reflect on the question properly.

When the time is right, find somewhere quiet where you won’t be disturbed. Let the past arise naturally in your mind, bringing it into the ‘now’, where you can examine it, without judgement. Try not to get bogged down in the detail, just reflect on it and consider the impact it has had on your life.

It can be easy when doing this, to enjoy your past successes and mentally give a toast to them. It can be just as easy to regret any mistakes made and to admonish yourself. When this happens it is helpful to understand that It isn’t only success that brings rewards, failure will also have played an important role, because for every success there were likely to have been as many failures.

Success, of course is good and certainly to be celebrated, but if it has come easily, it rarely comes with any real learning. Real learning generally arises from making mistakes, when you are operating outside of your comfort zone. Learning through experience allows you to replicate your successes with more ease.

When reviewing your past in a balanced way, you will recognise that it has allowed you to develop the wisdom and insights you now possess. It has helped to shape the person you have become.

Remember, your past is not who you are, but rather a collection of experiences that have enabled you to learn and grow into the person you are today.

Back to the question: would you go back and change things if you could? Well, when you next encounter this proposition, consider

s ce ore u Sa n St i w Ne ade M all

Wine Corner

Hi everyone, I hope all is well with you. This month, I am writing this article on the beautiful island of Crete on a Tuesday afternoon, 29 degrees and drinking a glass of local wine that costs about €2.50 (about £1.70). We are staying with friends Chris and Sue who have lived here for the past five years. They have a lovely bungalow in Bayview, which is in Lalada near the town of Makrys Gialos (no, I still can’t pronounce it). It is on the south coast, and unlike some of the resorts in the north, it is a quiet town with safe beaches and plenty of tavernas (is that the plural of taverna?) and I am pleased to say that we visited a good number of them. It is great to be sat having a meal looking out across the shallow bay at the sunshine, or moonlight.

So you will not be surprised to learn that I will be talking about Cretan wines.

Crete is the largest of the Greek Islands and has a history going back thousands of years. It has been occupied countless times. The Romans invaded in 68 BC and made it one of its provinces - bet they brought some vines with them. In 395 AD, the Romans split their empire into east and west and Crete became part of the Byzantine era. The Arabs had a go then and we had the second Byzanine era until 1204 when the Venetions turned up. It’s no wonder the Greek language looks so complex with this lot changing stuff all the while.

It was not until 1913 that the Greeks stepped in and made it part of the Greek state. Not quite the end though, as the Germans invaded in the Second World War - though I bet they didn’t bring any vines!

I walked the 3km into the village each day and on one occasion met a local resident. After a quick chat (during which time he complimented me on my grasp of the English language before he realised I was English), he said that he was pleased to meet me and that his name was Constantine. I mentioned to Chris that I met a local and he said he knew of him and his name was Costa. This immediately created an image to me of a Cretan version of Only Fools and Horses, with Trigger calling Rodney ‘Dave...’

We flew with a well known budget airline, very good and I even managed to get my bag checked with the minimal fuss. One little problem came to light.

The airline charges £20 for one piece of hold luggage so I was determined to get my money’s worth. I spent ages moving items from hand to hold luggage to ensure that I was right on the 20 kilo maximum. Once done, I was just closing the case when I realised that I would have to do the same coming home, so feeling clever for the forward planning, I threw the scales into the case. So surprise surprise, when I weighed the case at the airport it was over by exactly the weight of the scales. So much for that idea.

All too soon, our holiday came to an end, we had to leave Chris and Sue and the lovely Bayview resort, with it’s three very blue pools and views of the sea. Back to England with no problem, but I must say, my knees are getting a bit chilly now!

Bin end chuckles.

A book walks into a bar and the bartender says: ‘I’ll serve you, but no stories.’

What does a ghost drink? BOOs! Keep calm, and carry on drinking, in moderation.

The Cretan wines that I sampled were generally light. Wine was being made by the Minoans in the Bronze Age and during Roman times Crete was known for it’s sweet wines. However, it is only recently (2003) that their better production methods and controls have resulted in an improvement in the quality of the wine. Native grapes are Vidiano, Vilana (not so popular now as over planting resulted in a perception) was a mass produced wine and not great quality. There are the more well known grapes grown, including Chardonnay and Sauvignon blanc. With the reds, the home grown Kotsifali grape is grown around Heraklion in the north, but this needs to be blended with Syrah to remove the rough edges. Merlot and Cabernet succeed as well.

Wineries are spread across the island in the central parts of Crete.

The island is quite mountainous and the roads wind around them producing great views, especially as you descend to the coast. I say great views, but I find it very difficult to drive on the mountain roads.

Fortunately Chris acted our chauffeur and drove us to lots of different venues.

In the nearby village, wine is available in five and ten litre boxes, priced about £16, for the box, not per litre. I found a wine that is still produced at the local Toplou monastery (might have known the monks would get in on the act). It was very nice and reminded me of Chardonnay. Very nice cold in the sun.

The main thing I noticed about the village, apart from wonderful views across the Libyan sea, lovely tavernas and sunshine, was the pace of life. People go about the business without rushing. I am sure that even the indicators on the car flashed at a slower rate than cars here!

22

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23

Charity - The Hard Truth in 2016 Can it be right that in 2016, 3.7 million children live in poverty across the UK? 70,000 children will run away from home for various reasons this year alone.

1 in 13 teenagers will self- harm by the age of 16.

100,000 children act as young carers to family members at a time when they should be building their lives.

Since our humble origins in 1881, The Children’s Society has been supporting and protecting children and young people. In 2016, we continue to focus on the most vulnerable children and teenagers on the margins of communities, providing services which meet the most acute need.

Over the next 10 years, we want to continue to deepen our relationship with local communities and recruit 160 compassionate and dedicated project workers to support 30,000 more children and young people each year. We want to increase our campaigning and advocacy activities so that children and young people are given their voice.

In Chelmsford, the Children’s Society has been providing a range of

different services since 1986.

These include our Essex Young People’s Drug and Alcohol Service (EYPDAS), our Safe in Essex Project, and our Child Sexual Exploitation Programme, working directly with those children at risk, or experiencing such exploitation. Such projects have transformed the lives of young people.

This is an exciting time to be part of our movement and we want you to come along for the journey. We urgently require volunteers to help us in our work: •

Volunteer Speakers: We want you to help us promote our work, in church, with schools, and with local organisations. If you like talking to people and can spare enough time to complete 6 talks per year across the Chelmsford area, then please do not hesitate to contact us. No experience is required and full training will be given. Talks make a difference: They call people to action. Please contact your local Fundraising Manager, Russell Rolph, on 01480 456065 or email russell.rolph@childrenssociety.org.uk.

•

If you want to fundraise for us, please also contact Russell.

•

If you want to volunteer at one of our projects, please contact our Volunteering Team on 0207 841 4400.

Your help is vital.

A 2016 Mum by Rebecca Bush I am surrounded by a close network of women who are wonderful mothers to their children, supportive friends, wives and business women. From doulas, photographers, network group managers to cleaning business owners and CEOs of their own financial firm in Canada. I am proud to know such incredible modern women who strive to achieve a functioning loving family home whilst juggling the pressures of work and everything that is involved in setting up a business. However big or small it may be, to follow your aspiration and start something up of your own can be daunting and challenging.

The modern world has changed greatly and women have are now blessed to have opportunities in which ever way they want to explore.

Surrounding yourself by like-minded women who feel the same way is a great way to give yourself that confidence to try a new business venture; what have you got to lose?

Being your own boss, deciding you’re working hours, working out where you want to take your business and meeting new people is intriguing and motivating. Once you take that step to be self employed and take that first step to set up your business, slowly but steadily you find contacts, you start talking to new people, you begin to have new ideas, your business grows and you learn and grow with it.

I set up Fresh Start Cleaning Services nearly 5 years ago and learnt so much a long the way. Now my business suits me and my family and it continues to grow as I do. There are times when things become challenging and times when things run super efficiently, all the while I wouldn’t change it for the world. If you’re thinking of starting your own business, then go for it!

There are many social networking support groups that you can find online and with one step at a time you can learn what you need to run an efficient business just how you envisaged.

Hopefully I have given you a little inspiration to take that next step, to start that business idea that you’ve had in your mind and see where it takes you… I’d love to hear any feedback stories too.

To see my business ventures please visit: www.facebook.com/ freshstartcs and www.facebook.com/breatheasybirthing.

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07976 693457 or email Info@m-specservices.co.uk

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SNOW LEOPARD TIMMY the

INVESTIGATING PEOPLE AND PLACES ACROSS ESSEX

THE DUNMOW FLITCH TRIALS

Welcome to Timmy the Snow Leopard’s page.

This time Timmy has visited Great Dunmow in Essex.

This year is the Dunmow Flitch Trials. If you go to Dunmow on 9th July you can watch the trials and have fun with people from all over the County,

You might even see the Flitch Trials on television. nnn

Here is a part of the Flitch Trials Oath from the olden days: "You do swear by custom of confession, that you ne'er made nuptual transgression, nor since you were married man and wife By household brawls or contentious strife, or otherwise in bed or at board, offended each other in deed or in word, or in a twelve months time and a day repented not in thought in any way.

The Dunmow Flitch Trials is an ancient tradi4on.

The trials exist to award a flitch (or piece) of bacon to married couples from anywhere in the world, if they can sa4sfy the Judge and Jury of 6 maidens and 6 bachelors that in 'twelvemonth and a day', they have 'not wisht themselves unmarried again'.

A reference to The Dunmow Flitch can even be found in The Wife of Bath's Tale within C h a u c e r ' s 1 4 t h century Canterbury Tales.

The Flitch Trials are held every 4 years in G r e a t D u n m o w, Essex, England. The to w n i s l o cate d n o r t h - e a s t o f London, just off the A120 between the M11 at S t a n s t e d A i r p o r t a n d Colchester. This year they take part on 9th July. y gm

in ead

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er d n a x Ale

Th e pag

tor y8 Edi nearl Age

Ami’s Diary

I appeared on episode 2 of The Tiny Tots Talent Agency on Channel 4 - the episode was about the auditions and filming of a zombie movie and it showed me in the casting when we had to pretend to be child zombies. Then it showed us acting in the movie and there was a huge close up that took the whole TV screen of me in my special FX make-up and rolling my eyes back acting as a zombie.

w en Ne ard rG e g ar

L

I started at the Weston School of Dance in April and I love it. We are working on some scenes from Mama Mia which we are going to perform in September. I’ve also been rehearsing for my Theatretrain show, Neverland, which we are performing in July. I’m so excited as I am going to be performing on stage at Disneyland Paris with Theatretrain next year. I did it a couple of years ago with my school, so I know what to expect and I can’t wait!

New Larger Garden @ Kids & Koffee At Kids and Koffee this summer we have a fantastic offer for you. Our new summer pass is valid from 25th July to 5th September and entitles you to unlimited entry for this whole period and also free squash and this is at the great price of just £15!

Summer Pass £15 Free entry from

25th July - 5th Sepember 2016

Also for this summer we have extended our garden. We were already the only soft play area with a garden in the area and we have just enlarged it so there is much more space to play!

Plus Free Squash

Our garden is secure and there is plenty to do and you can even see our pet rabbits Kinder and Kaffee.

Family Friendly Jokes

So come and spend some time with us this summer!!

What do you call a group of friends making a sweater?

Social knitworking!

Why did the sun go to school?

To get brighter!

How do hair stylists speed up their job?

They take short cuts!

Where are cars most likely to get flat tyres?

At forks in the road!

How do eskimos make their beds?

With sheets of ice and blankets of snow!

Why can’t you tell a joke while standing on ice?

Because it might crack up!

Want to hear a pizza joke?

Nevermind, it’s too cheesy!

Facts About Languages

The oldest written language was believed to be written in about 4500 BC.

There are about 7,000 languages in the world. 90% of these languages are used by less than 100,000 people.

There is a language in Botswana that consists of mainly 5 types of clicks.

There are 50,000 characters in the Chinese language. You’ll need to know about 2,000 to read a newspaper.

There are 12 imaginary languages in Lord of The Rings.

231 languages are now completely extinct.

South Africa has 11 official languages - the most for a single country.

www.moulshamtimes.com

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27

Moulsham Lodge and Tile Kiln

Moulsham Lodge Community Trust

The Annual Community Fun Day was a great success although the weather could have been a bit warmer. MLCT would like to thank all of the volunteers that helped on the day and in the lead up by delivering thousands of newsletters. We must also thank the stars of Britain’s Got Talent - the Confident Queen (Genny Jones) and Team Kinetix - for supporting the event and entertaining the visitors. The Confident Queen even challenged the Mayor to a dance off and there was even a bit of twerking from Mayor Paul Hutchinson. Team Kinetix entertained visitors with their displays of aerobatics, even jumping over the Mayor with inches to spare.

We also welcomed the new Police and Crime Commissioner Roger Hirst, who conducted his first official opening by cutting the ribbon on our new range cooker. Our kitchen team headed up by Sue Springett served burgers, hotdogs, cream teas and sandwiches on the day all washed down with hundreds of cups of tea, so congratulations to them for making sure our visitors, including the Mayor, didn’t go

hungry. Roger also briefly discussed the future of the Community Station with trustees, hopefully over the next few months we can give you more details of our plans.

As mentioned earlier, volunteers play a big part in running events like this and MLCT are always on the lookout for people who can spare a bit of time carrying out a wide range of tasks, from a bit of painting to project fundraising. Therefore we will be holding a volunteer event in the near future to help us cover these tasks. So if you would think you would like to volunteer with MLCT, please get in touch or keep a look out in the Moulsham Times or on our website for details.

Contact: Email: enquiries@mlct.org.uk, mobile: 07411 808731 (call or text), Website: www.mlct.org.uk.

Photos - John Puczkowski

Cllr Mark Springett - Moulsham Lodge Ward Highways Panel

Traffic, parking, speeding, roadworks; these are all issues that councillors constantly get calls and emails about. There seems to be no easy solutions and with limited funding, no easy answer to getting them done quickly. High on agenda both locally as well as Westminster is parking on pavements.

Local authorities seem to put drivers needs ahead of pedestrians and their safety. It seems they are unwilling to move cars from contentious spots, mainly it seems because of the inconvenience to their drivers! The local police will not intervene unless things get really difficult. This means pedestrians are left trying to circumnavigate what should be a safe and uncluttered pathway from A to B. However, we do have a local forum that does focus on highways priorities, this is in the form of a Local Highways Panel. The Chelmsford Local Highways Panel is an advisory forum for county and city councillors to make suggestions on priorities for the following elements of the highways spend within the Chelmsford City Council 28

area:

Traffic management improvements Tackling congestion Safer roads Public rights of way improvements Cycling schemes Passenger transport improvements and Minor improvement schemes The panel consists of four county councillors and four city councillors.

Meetings are closed to the public but the agenda, without reports, and minutes of the meetings are available from Essex County Council. Search for ‘Local Highways Panel Chelmsford City’ on the web.

If you have a local highways issue, talk to your local councillor and make them aware of your concerns, it’s important to do this as it can help build up a pattern in which priorities are dealt with.

My contact details: Email: mark.springett@chelmsford.gov.uk, mobile: 07411 808731 (call or text), Twitter: @markspringett.

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Tile Kiln Corner by Linda Mascot

Following the huge success of the last two street parties in Tile Kiln for the Royal Wedding and the Queen’s Diamond Jubilee, on Sunday 12th June Robin Way will be partially closed to traffic from the shops car park down to Osprey Way from 11am until 10.30pm for community celebrations for the Queen’s official 90th birthday.

Tile Kiln Church are holding The Great Tile Kiln Bake Off, people are invited to bring their royal themed showstoppers to the church on the day where they will be judged by their very own Paul Hollywood and Mary Berry!

Prizes will be given for the best, so get baking.

Also at the church there will be activities for all ages from diddycar racing to sumo suits, crafts and cream teas from 11am-3pm.

The family-friendly Clay Pigeon pub will be open as usual with additional bbq and hog roast.

All are welcome to come for part or all of the day and evening - bring your own chairs, tables, food and drink or just yourselves and enjoy a right royal celebration with your neighbours in our local community. Come rain or shine I hope to see you there !

For more information, email: admin@tilekilnchurch.org.uk, or mascotlinda@gmail.com. Twitter: @lindamascot

2nd Chelmsford Boys’ and Girls’ Brigades Moulsham Lodge Methodist Church

The Boys’ and Girls’ Brigade companies in Moulsham Lodge have been busy over the last couple of months with various activities taking place during their regular evenings on Tuesdays and Fridays as well as some activities outside of these evenings.

On Tuesday evenings, the Girls’ Brigade N:Vestigate girls (aged 5-8) have been looking at their ‘Favourite Things’ and they have done some cooking and made some craft items as well as a musical instrument. The N:Gage girls (aged 8-11) have been looking at ‘Respect’ and have made posters and books with various pictures.

The N:Spire girls (aged 14-18) have been planning a barn dance which will take place in October to raise money for our camp funds.

The annual award evening for the girls took place on Tuesday 18th May. Parents were invited along to see their daughters receive their badges.

In April, all the girls in school year 7 and above, along with members of staff, were presented with a New Testament bible from Gideons International which has the Girls’ Brigade logo on it. This is a new collaboration between Gideons International and national youth groups, including the Girls’ Brigade.

Also on Tuesday evenings, the Boys’ Brigade Anchor boys (aged 5-8) have been looking at themselves in a badge called ‘Ourselves’ involving colouring, painting, posters and making doughcraft

End Of an Era

It is surprising how times flies and it is now 13 years since Fred Turner took over the task of being caretaker/cleaner for the Moulsham Lodge shops and flats; an area that can easily become something of a ‘grot spot’ if someone is not there to keep the site clean and tidy.

Unfortunately, litter is rather a scourge of modern society and sadly there are still a considerable number of individuals that will happily dispense with any food or purchase wrappings once they have served their purpose. Food outlets often ask that their packaging is disposed of in a responsible manner but one still finds food boxes or drinks cartons ‘parked’ on brick walls or just adorning the pavement for someone else to clear away later.

This someone has been Fred since November 2002 and he has performed this task on an almost daily basis (well 5 or 6 days a week) come rain or shine and with a commitment that few could emulate.

This may seem rather too much of an accolade until I explain that Fred did not simply sweep everything up and dump it en masse into a large skip; he took the trouble to separate the recyclables into tins, www.moulshamtimes.com

magnets.

On Friday evenings, the Boys’ Brigade Company section (aged 11-18) have been resurrecting an old Go-Kart with decorative changes and some minor mechanical improvements. They will get a chance to race these at Hylands a bit later on in the session. The group also went for a four/five mile Saturday afternoon walk around Danbury, which introduced them to map reading and navigation.

The Boys’ Brigade also runs a Duke of Edinburgh Award group (for aged 14-24 year olds who are members of the brigades) on a Thursday once a month and a couple of bronze assessed expeditions were held recently in the north of the Essex over Easter.

Both the girls and the boys are now moving into their summer sessions where fun activities and outings take place for the 4-5 weeks before they break up for the summer. The joint BB/GB annual summer camp (for 11-18 year olds) takes place at the end of July for a week in Norfolk.

If you have a youngster aged 5-11 years old who would like to join us, please contact us via either GB@2ndchelmsford.org.uk or BB@2ndchelmsford.org.uk for further details.

glass and plastic and arrange weekly collection with the refuse men.

He did likewise with any flat dwellers that are willing to co-operate with his recycling principles and of course, other waste is cleared away too as, seemingly, council workers are not allowed to climb stairs and can only operate from ground level.

Fred was also responsible for clearing all the cardboard and other waste from the shops and I know that a lot of the staff really appreciate what Fred has done for them over the years. This is reflected in the fact that a Christmas box collection is made every year and now, on his retirement, several staff members requested that I make a retirement collection for him.

Yes, unfortunately, Fred has found it necessary to call it a day as a bad bout of influenza has made him realise that, at 69, it is time to take things more easily.

A replacement company have been engaged but this will entail weekly visits only. Whether the same level tidiness and recycling can be achieved is open to debate and I think it is fair to say that Fred (aka Michael in Old Moulsham) was exceptional.

By Allan Trigg 29

Painting and Decorating Students doorstep, as well as completing another project to repaint the Church Hall in Vicarage Road, both the back and front halls. Weeks of hard work and dedication went into both projects and included many technical jobs such as stripping off all the old paint from the ground up, constructing a mobile scaffold to paint the tower in St John’s church and of course, repainting many of the walls. There was a constant flux of students on hand to help across the weeks, all willing to do their bit for their community.

As a college based in the heart of Chelmsford city, community is something always at the forefront of the Chelmsford College curriculum and goes hand in hand with providing the learners with valuable work experience.

The Vicar of Moulsham’s St John’s Church, Carol Smith, was more than willing to have the students back this year having said that the previous work had been “really professional, with the work completed to a very high standard” and the students didn’t let her down this year - showing the same amount of high work ethic and quality.

Every year the Painting and Decorating team at the college organise for their students to go out into the community and work together to not only improve their local area with their skills set and expertise, but to also provide the learners with relevant industry experience which adds to their employability skills for the future. Last year in March, the initiative (headed up by Curriculum Team Leader, Graham Baker, Painting and Decorating Lecturer, Rob Hedges and Specialist Tutor, Anne Ireland) took the students to St John’s Church to revamp the lounge and kitchen areas.

This year saw the students return to St Johns, just on the colleges

Honouring Our Queen With a Charity ‘Bit of a Do’ A Chelmsford tea room will be getting its best china out to help raise money for charity whilst honouring the Queen’s 90th birthday.

The Secret Garden Tea Rooms at Writtle Road Nursery is hosting a ‘Bit of a Royal Do’ on Saturday 18th June from 11am.

All money raised at the charity event will be going towards Little Havens Hospice which cares for lifelimited children and their families from across Essex.

Customers are encouraged to wear regal fancy dress with prizes for the best costumes. There’ll also be fairground-type games such as

Hook a Duck, Splat the Rat, Name the Teddy and Find the Crown Jewels!

Jane Wickes, Manager of The Secret Garden Tea Rooms says: “We can’t wait to mark this royal occasion in a very traditional way. The fact we’re raising money for Little Havens at the same time is the icing on the cake!”

Little Havens is the children’s hospice for the whole of Essex, caring for babies, children and teenagers with life-limiting illnesses, as well as supporting their families. All of this care is completely free of charge, but can’t continue without the generosity of local communities. The charity needs to raise £46,000 every week.

To find out more about hosting a ‘Bit of a Do,’ please visit www. havenshospices.org.uk/bitofado.

Cartoonist/Illustrator Colin Blundell - local cartoonist/illustrator for hire. Comic strips designed, kids’ bedrooms, personalised cards, books illustrated, prints, ad cards for sale at The Ideas Hub. Contact: 07742 078590.

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Web sites from £299 web sites | business cards | flyers | 01245 262082 Quiz Answers Answers 1. Richard Ashcroft 2. Chris Martin 3. Jeff Lynne 4. Ray Davies 5. Rod Stewart 6. Mick Jagger 7. Brian Harvey 8. Damon Albarn 9. Roger Daltrey 10. Alex Kapranos 11. Duncan James 12. Bryan Ferry 13. Axl Rose 14. Morrissey 15. James Dean Bradfield 16. Freddie Mercury 17. Noddy Holder 18. Tom Fletcher/Danny Jones 19. Kelly Jones 20. Bono www.moulshamtimes.com

Civic Theatre Searches for Talented Young Panto Stars for Jack and the Beanstalk If you are a young person with a passion for acting, singing or dancing and have dreamed of starring in a professional theatre production, then Chelmsford’s Civic Theatre needs you!

Chelmsford’s ‘West-End’ Theatre is looking for extremely talented young people to star alongside the professional cast in this year’s all singing, all dancing, GIANT of a family pantomime, Jack and the Beanstalk, from Friday 2nd Dec 2016 until Monday 2nd January 2017. Successful candidates will get the opportunity to work with choreographer, Damian Czarnecki, as well as a professional director and cast. Older girls will also have the opportunity to partner third year students from Laine Theatre Arts.

Up for grabs are the parts of the Juvenile Dance Chorus, which requires both boys and girls who are aged between 13-19 years on 1st December 2016. Candidates must have excellent dance ability with outstanding stage presence.

Auditionees must also be prepared to dance on their own. Singing and drama experience is desirable but not essential.

Rehearsals start in early November and will be held after school and on weekends until 30th November 2016.

All

entrants need to be very confident on stage and although previous stage experience is useful, it is not essential. So, if you have dreams of one day being the next Joseph, Danny or Sandy, you can get started right now by auditioning for Jack and the Beanstalk - the Civic Theatre’s exciting, magical adventure taking place between Friday 2nd December 2016 and Monday 2nd January 2017.

Auditions take place on Sunday 19th June 2016, 10.30am - 2.00pm, at the Civic Theatre, Chelmsford. All applicants must apply first before attending the auditions. The closing date for applications is Wednesday 1st June.

Application packs can be downloaded from the Chelmsford City Theatres website at www. chelmsford.gov.uk/jack, or in person from the Civic Theatre Box Office, Fairfield Road, Chelmsford, CM1 1JG. 31

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