Rid Anxiety
Managing Anxiety If You Are Suicidal If you are suicidal, managing anxiety may prove to be a challenging task. If you feel as if you would like to end your life, it is essential that you get help as soon as you possibly can. You may benefit from talking to a professional. Talking about how you feel with someone that is empathetic to your situation is an important step in managing anxiety if you are suicidal. It is important to ensure that you understand that all the complications that you face in life are only temporary. In the same respect, you must understand that suicide is a solution that is permanent, yet unproductive. Addressing Feelings of Suicide Managing anxiety when you are suicidal is challenging because you are dealing with so many different emotions. It is important to understand that many individuals experience thoughts of putting an end to their own life. This does not necessarily mean that these people actually want to end their life. It simply means that they are in physical or emotional pain that is completely overwhelming. In most instances, the individual is experiencing depression to a severe degree. If you are reading this, you likely know and understand that depression affects every single area of life and it has the capability of becoming overwhelming. If you have dealt with emotional pain for an extended amount of time, or you expect to, it is not unusual for you to seek out strategies that will help you get out of the situation that you are in. It is at this point that you may consider suicide a solution. Coping Strategies Managing anxiety when you are suicidal will be really taxing because of the fact that you are dealing with so many issues at once. It is important to realize that it is possible to effectively manage any and all anxiety that you experience. The following represents some productive coping strategies: • You should always make it a point to inform someone that you are feeling as if you want to end your life. This could be a relative, a trusted friend, a neighbour that you are close to, someone that works at a local church or similar type of organization, a law enforcement officer, first responder, or a counsellor. • It is important to consider the means that you want to use when it comes to ending your life. If you are considering using a weapon to commit the act, you should give that weapon to someone for safe keeping. If you are considering taking pills or another type of drug, pass any and all medications on to someone that may regulate them. You should also avoid engaging in drinking alcoholic beverages and using illicit street drugs.
• Despite the fact that you are depressed and experiencing anxiety, you need to ensure that you eat four to six small meals on a daily basis. It is important to ensure that you are getting the right amount of nutrition. You may want to start taking a multivitamin that is also considered a multi-mineral supplement. Drink up to twelve glasses of water daily and always ensure that you get a minimum of six hours to eight hours sleep per day. If you follow these steps, while you are suicidal will be an easy task. Once you get the help that you need and take the steps listed here, it is quite likely that both the anxiety and the thoughts of ending your life will be drastically reduced - perhaps even completely gone. Stop Anxiety, Panic Attacks, Fear & Phobias. Fast & Easy! No Drugs! Visit Now: http://www.AnxietyAttacksPanicAttacks.org. Article Source: http://EzineArticles.com/?expert=Anne_Ahira
Rid Anxiety