CharlottesvilleFamily's BLOOM June 2016

Bloom Family’s

m ag az in e

Local Moms Making Parenting Easier & Growing Up Fun!

Let’s Go Swimming!

100+ GREAT FAMILY EVENTS & OUTINGS

Camp PACKING TIPS

FATHER’S DAY ISSUE JUNE 2016 • FREE

Stop Worrying— and Start Smiling Again.

Dr. Desiree Bagheri

Dr. J.C. Wolfe

New Patients will receive a $100.00 credit toward their first out of pocket expense.

Expires 9/30/16

Caring for all of your Dental Health Needs, including: Sedation Dentistry | Same Day Crowns | Cosmetic Dentistry

Call (434)923-0303 to set up your Dental appointment today!

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dentistcharlottesville.com

503 Faulconer Drive Charlottesville, VA 22903 t: 434.295.1131 f: 434.293.7377

MCLEAN FAULCONER INC. Farm, Estate and Residential Brokers

TILMAN ROAD Nestled on 15± elevated acres, this quality-built home offers walnut study, kitchen with soapELK MOUNTAIN LODGE stone counters, high ceilings, hardwood floors, Top of Blue Ridge Mountains. 1,000+ acres with circa 1928, 3 fireplaces, finished terrace level. MLS#546300 9,000 square foot stone, lodge-type home (up to 11 bedrooms $1,495,000 Steve McLean 434.981.1863 and 6.5 baths) with 3-bedroom stone guest home. Fronting Blue Ridge Parkway and George Washinton National Forest, panoramic views of Rockfish Valley, Shenandoah Valley, and long frontage on the Appalachian Trail. Just 3 miles off Rt. 250 & I-64. See: www.elkmountainlodgeva.com $4,250,000 MLS#546756 JimFaulconer 434.981.0076

FARMINGTON French-inspired home with 4 bedrooms, 3.5 baths, and lovely public and private areas. Dramatic great room with fireplace. On 5.4 private, beautifully landscaped acres. MLS#542164 $1,285,000 Phil Williams 434.981.0444

NEAR MONTICELLO 5.5+ private acres just outside City limits! Charming, 4-BR, cedar and stone home with large master wing. Lovely grounds, pool, tennis court, workshop, gazebo. $745,000 MLS#546568 Steve McLean 434.981.1863

PARK HILL Circa 1911, elegant, recently renovated, 5 BR home designed by noted architect Eugene Bradbury. Private, 2-acre site offers gardens & swimming pool. Walk to Downtown. MLS#536517 $990,000 Tim Michel 434.960.1124

INGLECRESS Quality-built, brick residence with 4,400 sq. ft., 4 bedrooms, 3.5 baths, 1st-floor master, formal living room, and Florida/sun room. 3.27 lovely acres with Blue Ridge views. MLS#529146 $989,000 Steve McLean 434.981.1863

LAKE REYNOVIA 4-bedroom, 3.5-bath, colonial situated on 0.41acre lot, located at end of a cul-de-sac in the sought after Lake Reynovia community. Short drive to Downown. MLS#547110 $349,000 Will Faulconer 434.987.9455

TWIN CREEKS 176-acre sanctuary in Ivy with dramatic main residence and guest home on private, elevated site with panoramic view of Blue Ridge Mts. Both cedar-sided homes built by master craftsmen offer open floor plans with stone fireplaces, soapstone floors, vaulted ceilings, extensive glass. Mostly hardwood forest with 15-20+/- acres open, frontage on the Mechums River, miles of trails, and so much more. MLS#546945 $2,895,000 Jim Faulconer 434.981.0076

HIGH HOPES Quiet country feeling with city-like convenience! Comprised of four, gently rolling land parcels totaling over 83 acres with streams, creeks, and beautiful mountain views. Classic, solidbrick Colonial with slate roof, has been well-maintained and offers a traditional floor plan with an excellent blend of formal and relaxed spaces. 4 bedrooms, 4 full baths, pine paneled family room, 1st floor bedroom, hardwood floors, 2 fireplaces. $1,895,000 MLS#546641 Steve McLean 434.981.1863

GLENMORE Perched on a beautiful, 0.68-acre lot, this lovely home overlooks the 4th golf hole. 4 bedrooms, 4.5 baths, chef ’s kitchen, au pair/in-law suite with kitchenette, and large rear patio. MLS#543439 $880,000 Steve McLean 434.981.1863

RUGBY ROAD Walk to Jefferson’s Rotunda. Exceptional quality, 5BR home, c. 2012, including spacious gourmet kitchen/family room, first level master suite, fabulous sunroom. Mountain views. MLS#542537 $1,799,000 Jim Faulconer (434)981-0076

WWW.MCLEANFAULCONER.COM

TM

Just Between Us… Dear Friends, With the oldest of my four children turning 17 this month, I’m reflecting on what a long and wonderful journey it has been both as her mother and as one of the mothers of CharlottesvilleFamily alongside Robin – our other “baby.” My daughter was just 6 weeks old when Robin and I met, and we were starting out as new moms looking for resources that would help us to be great moms.

The website came first in this great labor of love; babies in our laps, we expanded into print quarterly. And, just as our own families have grown, CharlottesvilleFamily has grown, too. What you see as CharlottesvilleFamily today is made up of two moms and some amazingly talented staff working to give our community a full complement of free resources for families, including the CharlottesvilleFamily.com website, CharlottesvilleFamily’s Bloom magazine each month, the annual CharlottesvilleFamily Ultimate Go-To Guide, the CharlottesvilleFamily Fun Fair & Camp Expo, our Facebook page with nearly 6,400 fans who want to be a part of the community we call CharlottesvilleFamily, and so much more. All of this is designed to help fulfill our heartfelt mission to help make parenting easier and growing up fun for all of the families in our community.

A couple of weeks ago, C-ville Weekly changed the name of their quarterly supplement called C-ville Kids to C-ville Family. Since their name change, readers, clients and business associates have been calling, sweetly incensed on our behalf. To be honest, in an emotional way, it feels as though we looked away for a moment from the swing at the park and someone grabbed our “baby.”

I guess we have come to expect the punches that we occasionally receive in the course of being small business owners. Bravery is sadly needed in spades at times like this – business is not for the faint of heart! But, we’ve also come to realize that our oldest “baby” is truly not a baby, any more than my own oldest soon-to-be 17-year-old daughter. CharlottesvilleFamily is all grown up, and it’s become more of a community project than a personal one. And, Robin and I are privileged to lead it, even if we no longer work strictly from our home offices with little ones underfoot.

What matters most to us is what you—our community of readers and advertisers—feel. We welcome your feedback on our CharlottesvilleFamily Facebook page to tell us what you think, or answer this month’s Buzz question: Was C-ville Kids in the right to change their name to C-ville Family?

We look forward to hearing from you.

volume 17 issue 6

PUBLISHERS

june 2016

Robin Johnson Bethke Jennifer Bryerton

CREATIVE DIRECTOR Robin Johnson Bethke EDITOR-IN-CHIEF Jennifer Bryerton TECHNICAL DIRECTOR Peter D. Bethke SENIOR EDITOR Sarah Pastorek ONLINE EDITOR Mandy Reynolds INTERNS Carrie Domenic, Gracyn Hill,

Elizabeth Morgan GRAPHIC DESIGN

Cristan Keighley

Barbara A. Tompkins ADVERTISING SALES

Susan Powell, Carter Schotta, Jenny Stoltz, Gayle Tate CONTRIBUTING WRITERS Marc Boston, Kelly Casey, Beth Cheuk, Rick Epstein, Liza Finlay, Tracey Crehan Gerlach, Sue LeBreton, Catherine Malone, Laura Merricks, Whitney Woollerton Morrill, Danielle Sullivan, Bob Taibbi,

Lynn Thorne ADMINISTRATIVE MANAGER Denise Simmerman SALES ASSISTANT Caitlin Morris DISTRIBUTION Ray Whitson

CharlottesvilleFamily™ Magazine and CharlottesvilleFamily.com™ are published jointly by Ivy Publications, LLC. CharlottesvilleFamily. com™ is published weekly online at www.CharlottesvilleFamily. com, the weekly Newsletter is distributed via email, and the Magazine is published in print format 12 times per year along with a CharlottesvilleFamily.com™ Directory. The views and opinions expressed by the writers and advertisers do not necessarily represent those of CharlottesvilleFamily magazine, its officers, staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with your doctor or an appropriate professional concerning any information of question. All images not credited are property of and provided by Thinkstock by Gettyimages. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher. Copyright ©2016. All rights reserved.

We welcome reader comments, submissions and the support of advertisers!

Please direct all correspondence to Ivy Publications, LLC 4282 Ivy Road, Charlottesville, Virginia 22903 voice 434.984.4713 fax 434.984.4813 www.CharlottesvilleFamily.com editor@IvyPublications.com We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Include a SASE with any submission to be returned. We do not accept responsibility for unsolicited materials.

2004 Community Award Winner

Contents TABLE OF

OUR TOWN

News 6

The Buzz Around Town 8

Are chores shared fairly in your

62

LIVING WELL

new!

New Mom 22 What to Expect Post-Pregnancy

INSPIRATION

Daddy’s Little Girls 36

Dear Bob 24 You Parenting Questions Answered

A Local Dad Who Realized He Was a Girl Dad All Along

Snapshot 10

Marc Boston, Children’s Author

Mindful Parenting 26 Mindful Exercises

Budding Creativity 42 Daytrip Ideas for Fostering

Healthy Family 28 Swim Safety

family?

Our Schools 13

City Schools Awarded Green Ribbon Award

Out & About Calendar 14

June Festivals & Events for Families

Packing for Camp 52

It’s About More Than Socks and Underwear

Editor’s Pick!

Time for Braces? 62

Parents’ Most Popular Questions Answered

I’m so excited for the nice weather and to explore the local pools and swimming holes beginning on page 48.

Art Appreciation

RESOURCES

Swimming Pools 48

The Coolest Pools & Swimming Holes

Summer Camp Quicklist Find the Ideal Camp

Tips & Trends 30 Fabulous Finds and Fun

2016 Dental Guide 63

Resources for Healthy Teeth

Home & Garden 32 A Summer Sanctuary

UNTIL NEXT TIME

61

Smart Fathers Were Perfect Boys 70

A Dad’s Humorous Tales

33 So Love This!

“If there’s anything that being a father has taught me, it’s that creativity is inherent; it’s in all of us.”

For ideas on encouraging creativity in your family, see the Budding Creativity article on page 42.

— Cristan, graphic designer

36

Can you find Bumble with the baseball hat?

See answer on page 71.

CharlottesvilleFamily.com

5

{our town community}

News

local buzz

Ivy Publications proudly sponsors: Grace Church Historic Farm Tour June 11 Grace Episcopal Church

This Month’s winner!

Bumble’s “Dad & Me Look-A-Like” Contest see page 40 for the winner & the runners up Our winners took home a Family 4-Pack to Massanutten Resort Water Park and 2 Dozen Carpe Donuts...yum!!

Missoula Children’s Theatre Gulliver’s Travels June 25 The Paramount Theater

6

Sponsored by

Lego Homes for Habitat for Humanity

Nature Backpacks

This April, Charlottesville Catholic School students teamed up to build Lego homes as if they were building for Habitat for Humanity. Kids between Kindergarten and eighth grade worked together to learn about the importance of community service while gaining experience with STEM curriculum. School administrators hoped the activity would instill the importance of social justice and creativity for the students. Each team participating in the Lego Blitz Build collected pledges to benefit the Habitat for Humanity of Greater Charlottesville, and in return, the students had the opportunity to win special prizes in a few different categories.

The Jefferson-Madison Regional Library partnered with Virginia State Parks and the Science Museum of Virginia to create nature backpacks for local outdoor enthusiasts. Each pack contains bug catchers, scavenger guides, a wildlife guide and a magnifying lens, along with a free pass to any Virginia state park. The backpacks are available to be checked out from the library until December 20 and for up to three weeks at any one time.

This offer provides a great opportunity for a family outing, and it is the perfect way for kids to learn about and spark an interest in nature. For more information, see vpl.virginia.gov/nature-backpacks.

June 2016

New Exhibits At The Discovery Museum include a Creation Station for artistic activities and a Sound and Music Studio where children can explore the concepts of vibration, pitch, volume and melody.

The renovations and new exhibits allowed VADM to re-imagine and reinvent itself, and it has ended up being one of the largest local BGF projects to date. 977-1025, vadm.org

Ron Paris

in many different areas. VADM added a STEM Lab that encourages the learning of gravity, flight and motion, a Literacy Lounge for developing early language and reading skills, a Construction Zone for creative development, and a Sensory Studio for children up to 2 years old so they can safely explore, discover and imagine.

In addition, new art exhibits

Ron Paris

Ron Paris

The Virginia Discovery Museum (VADM) celebrated its 25th Anniversary with the community in mind, undergoing renovations and adding new exhibits. Through a grant from the Building Goodness Foundation (BGF), the museum was able to renovate the entire Front Gallery.

Six new, interactive exhibits were also added for its young visitors to grow

Classics Gymnastics Begin here. Go anywhere!

Learning.

Having Fun. Growing Strong.

Building Confidence.

CharlottesvilleFamily Favorite Award Winner 2015

Parent & Child classes, starting at 18 months!

• Tumbling Tots for kids ages 3-Kindergarten • A lifetime of options to move on to from there!

•

experienced instructors

| superb facilites | well-structured classes

start classes anytime!

2327 Seminole Lane, Charlottesville

434-978-4720 CharlottesvilleFamily.com

7

{our town voices}

The

Buzz

AROUND

Are chores shared fairly in your family?

TOWN

57% say “yes”

43% say “no”

“I think it’s important that chores be equal. We rotate jobs each week to prevent arguments between our sons. This way, everyone is responsible for each of the different chores at some point. We hope they will come to understand the time and effort that goes into running a home.”

“They aren’t shared fairly in my family yet. My kids are 4 and 1 years old. My 4-year-old has a few chores but will gain more as he gets older.”

Heather E., Stuarts Draft

Mother of two, Crozet

“I try to make things pretty equal, but two of my sons love being outside, so they end up doing more of the yard work than our third son.”

“We have a chore chart in my house to make sure that everyone shares the housework pretty equally. It’s been incredibly helpful!”

Kate, Keswick, Mother of two

Mom of three, Charlottesville

Visit CharlottesvilleFamily.com to answer next month’s question:

Was C-ville Kids in the right to change their name to C-ville Family?

Cohousing: Yesterday’s neighborhood today A pedestrian-friendly village of private homes where neighbors interact.

What you need to know for where you need to go! free

TM

COMMONS

What you need to know for where you need to go!

ips Organizer Daytr Directory & More!

•

Private homes, public spaces. Crozet, VA

Learn more and find out about our next Open House at: emersoncommons.org

Ultimate GO-TO GUIDE •

Emerson

2016-2017

CharlottesvilleFamily’s Ultimate Go-To Guide 2016-2017

COMING SOON

ON StaNdS aNd ONlINe!

.com rga rips • O nizer • !

Dayt Directory & More

8

June 2016

SPORTS ZONE

one y r Eve

Slice of the Pie a s e v r Dese Fresh s g Toppin

eMad der r to-O

Girls on the Run For the third year running, the national non-profit Girls on the Run visited Charlottesville to teach girls the importance of finishing a race. While running was not for the sake of competition, the girls were encouraged to do their best and finish the race, and all while being taught about health and confidence.

Program directors also worked to create a positive atmosphere—free of judgment—so that the girls could carry the self-esteem they gained into the rest of their lives. Charlottesville girls were given the opportunity to participate in this exciting program while also learning life-management skills. Established in 1996, Girls on the Run dedicates 12 weeks to helping prepare girls, ages 8 to 13, to run a 5K. Just as it is in life, strength and determination are what help us reach our highest capabilities and finish what we ultimately started.

Locally owned

JABA SPCA SARA SOCA H.O.W.S. Toy Lift Live Arts Monticello HS Salvation Army March of Dimes Special Olympics Mosby Foundation Caring for Creatures ARC of the Piedmont Habitat for Humanity Albemarle Fire & Rescue Ronald McDonald House Make A Wish Foundation Blue Ridge Area Food Bank Thomas Jefferson Food Bank Shelter for Help in Emergency Independence Resource Center Virginia Wounded Warrior Program

CharlottesvilleFamily Favorite Award Winner 2015

Thanks for voting us!

R Mozzeal & Pro arella Cheevolone se

FreshNever Frozen Dough

FREE Kindness with Every Order!

Ray Sellers,

owner of your local Domino’s

The Women’s Legal Group Law from a Woman’s Point of View

FAMILY MATTERS • Separation Agreement • No-Fault & Contested Divorce • Child Support & Custody • Collaborative Divorce • Consumer Protection • Wills & Adoptions • Bankruptcy

ARRESTS & TRAFFIC INJURY & DISABILITY • Criminal Defense • Personal Injury • Sex Crimes • Workers’ Compensation & Homicide Charges • Social Security Disability • Student “Crimes” • Automobile Accident • DUI & Traffic Tickets • Medical Malpractice • Brain Injury

Please contact us. We want to help.

CharlottesvilleFamily

TUCKER GRIFFIN BARNES P.C.

Favorite Award Winner 2015

Charlottesville 434.973.7474 | Lake Monticello 434.589.3636 www.TGBlaw.com | Inquire@TGBlaw.com CharlottesvilleFamily.com

9

{our town interview}

SNAPshot written & photographed by Laura Merricks

Marc Boston Children’s Author Children’s book author Marc Boston moved to Charlottesville from Kansas

we incorporated is “theme” night, such as Friday Fun Night! We

City two years ago, in part, to immerse himself in this city’s strong writing

typically grab Chinese takeout and a family movie, or we’ll play

community. A stay-at-home dad and lifelong book lover, Boston enjoyed

board games. They grow up so fast, so we are practicing being

bedtime stories as much as his three young daughters. But when they

conscious parents.

noticed how few books featured people of color, he says he “felt compelled to act. As Toni Morrison stated, ‘If there’s a book you want to read, but it

What’s your favorite time of the day or week with your family?

hasn’t been written yet, then you must write it,’” says Boston.

My favorite time is after all the homework is completed, dinner has been served and the girls are finally settled down in their PJ’s. This

The idea for Boston’s first picture book, The Girl Who Carried Too Much

is when we can all kick back and take a moment to talk about the

Stuff (Juju Seeds Media, 2015), came from his middle daughter “and

events of the day.

her old habit of gathering up as many of her possessions as she could carry—books, blocks, teddy bears—and bringing them with

What routine or habit helps you keep on top of family and work

her whenever we’d leave the house.” The result is a gently funny

obligations?

look at our culture’s pervasive message that more stuff means more

Going to bed in the 10 o’clock hour allows me to wake up at 5 a.m.,

success, and it features Annie Wilkinson’s colorful illustrations of a

when I can do a bit of writing and/or take a walk before my kids get

lively and sparkling African-American protagonist.

up and the mad rush of the day begins.

What advice would you give parents choosing books for their children?

What is one thing your parents did that you try to incorporate into your

I would encourage parents to shop for and purchase diverse

parenting?

books for their children. Picture books could have the power

My parents provided access to a wide variety of books covering

to reflect a true image of what our society really looks like! By

many different topics. You could usually find them with books in

prominently featuring one ethnicity over another, we run the risk

their hands. This certainly fostered my love of reading, so this is

of unconsciously planting in the minds of children a seed that may

something I hope to pass along to my children … an eternal love of

develop into future biases against other cultures.

reading. I believe books can be windows to the world!

What’s one practice you’ve put in place to have quality family time?

10

My wife, Rachael, and I believe in creating memorable experiences

Laura is a local freelance photographer, writer and mom of three

over providing material excess to our children. One of the things

amazing kids.

June 2016

Summer calls for new adventures. So, head for the two parks where thrill rides and waterslides lead to moments you never expected.

A WHOLE OTHER WORLD AWAITS

BEST OFFERS ONLINE

BUSCHGARDENS.COM/VA

Restrictions apply. Š2016 SeaWorld Parks & Entertainment, Inc. All rights reserved.

CharlottesvilleFamily.com

11

{our town community} BIZ BITS OPENINGS Brookville Restaurant owners are transforming Gibsons Grocery in Belmont into Kevil & Kevil Grocery and Kitchen, which is expected to open late July-early August.

Halo Salt Spa, is now open on East Main Street.

CHS Team Finishes 4th Worldwide As the only Virginia team to reach the finals in an international competition, the Charlottesville High School (CHS) Investment Team placed fourth at the Wharton School of the University of Pennsylvania. The team was amongst only 14 other finalists from the initial 500 groups selected from across the globe. Each group created an investment strategy using Wharton software, and the CHS team wrote a 15-page paper explaining their own investment philosophy and process. In addition to placing third in the statewide 2016 Enactus at UVA High School Competition, organized by the McIntire School of Commerce, the students have also raised $17,000 to create a student-run endowment to support local anti-hunger initiatives.

Jack’s Shop Kitchen, a new farmto-table breakfast and brunch restaurant, will open sometime in June in Greene County.

Family-owned, Rivanna River Company opened a temporary location behind Cosner Brothers Body Shop on East High Street.

Wegmans Food Market will open its new location at 5th Street Station November 6, 2016.

CLOSINGS Bank of America announced it will be closing its Downtown Mall location on February 17, 2017.

After more than 180 years of service in Madison County, E.A. Clore Sons will be closing by the end of 2016.

RELOCATION Derriere de Soie has relocated to Telegraph Art & Comics’ previous location on 4th Street.

Ablemarle Schools Nationally Ranked

ANNOUNCEMENTS Dr. Eric Irizarry was chosen as

Niche, an organization that ranks the top performing schools in the nation, has named Western Albemarle, Monticello, and Albemarle in the top 5 percent of the country. Academic excellence, including a stellar on-time graduation rate and low dropout rate, as well as health and safety data, sports and facilities for teaching were taken into consideration in the ranking process. Dr. Matthew Haas, the Albemarle County school division’s deputy superintendent, hopes the rankings will help the schools be able to better prepare their students for not only college admissions but also selecting their careers.

Charlottesville High School’s new principal, effective July 1.

JDYFL, the only youth football league in Central Virginia, begins August 1.

Submit Biz Bits to: editor@IvyPublications.com

12

June 2016

Ourls

Schoo Wildlife Center Inspires Children’s Book The Wildlife Center of Virginia’s educational Peregrine Falcon, Maggie, is featured in her own children’s book.

The book, Maggie the One-Eyed Peregrine Falcon, highlights Maggie’s journey from her nest in downtown Richmond to becoming an environmental ambassador at the Wildlife Center. The book, written

by Christie Gove-Berg provides an explanation of how Wildlife Centers help rescue and treat injured animals.

Through Maggie’s story, children can learn more about conservation while also seeing its importance close to home.

k

by Beth Cheu

City Schools Awarded Green Ribbon Award

This spring, the U.S. Department of Education awarded Charlottesville City Schools a 2016 Green Ribbon Schools District Sustainability Award. There are just three organizations in Virginia and 15 divisions across the country that received the honor this year. The award is the result of community-wide partnerships with the City of Charlottesville and a host of businesses and nonprofits such as City Schoolyard Gardens, the Local Food Hub, Sentara Martha Jefferson and UVA Health Systems.

“The award looks at sustainability in a really holistic way,” says Susan Ramsey, science coordinator at Charlottesville City Schools. “Reducing our environmental impact is important, but the award also looks at how we are improving the wellness of our students and staff. And most importantly, they ask, ‘How are you teaching your students about sustainability?’ Charlottesville City Schools is a leader in all these areas.”

So what does this mean for our students? Here are just a few examples: • Our gardens are vital outdoor classrooms; • Our lunch scraps are composted; • Our menus are fresher, healthier and more local; • Our solar panels are catching rays, and our students are catching on

to why this important; • Our students and employees are walking to school more; • Our chemicals and pest management are safer;

National Dance Week This year, the National Dance Week Foundation and Charlottesville Parks and Recreation hosted the Celebration of Dance, an event showcasing local dance groups. Participants performed a variety of different dances, including ballroom, hip-hop, contemporary ballet, clogging and swing. The celebration also hosted a National Dance Week Poster Contest that examined the question, “what does dance look like?” The event highlighted the unique benefits of dance in our community, while also including many local sponsors with prize giveaways.

Concluding the celebration, awards were presented to three different ages for the top posters.

• Our students get visits not only from humans, but from bees,

chickens, dogs, goats and more; • Our utility consumption is down about one-third over the course of

10 years; • Our students are trying new, local fruits and vegetables; • Our homework assignments are being recycled, and other

• Our rainwater is being bio-filtered and harvested for use in the

schoolwork is being done without paper;

gardens; and, • Our students are taking brain breaks by getting out of their chairs

and moving.

And from all of this, plus so much more, our students are learning and leading

us all into a greener future.

Beth serves as a community liaison for Charlottesville City Schools.

CharlottesvilleFamily.com

13

&

{our town calendar}

Out

About

JUNE 2016

FESTIVALS & FAIRS

BBQ Bonanza!

June 25, 1–4pm at First Colony Winery Formerly the Pig Roast, spend a day on the patio or lawn enjoying live music, delicious BBQ, lawn games and more.

979-7105, firstcolonywinery.com

Graves Mountain Festival of Music June 2–4 at Graves Mountain Lodge Picnicking, music and outdoor family fun, featuring the best bluegrass and roots.

540-923-4231, gravesmountain.com

The Trail at Monticello Community Celebration

June 4, 9am–12pm at Monticello Trail Enjoy a hike, food, music, presentations for all ages, a special trail dedication and more.

984-9800, monticello.org

Virginia Renaissance Faire

June 4–5, 10am–5pm at Lake Anna Winery Artisans, craftspeople, royal archers, children’s area and food merchants for a day full of fun and history. 703-508-5036, varf.org

Habitat Store’s Birthday Celebration

June 11, 9am–5pm at 1221 Harris Street Live music, food trucks, kids activities on the porch and more, celebrating 13 years of donors, customers and volunteers.

293-6331, cvillehabitat.org

Stone Tower Glenn Renaissance Faire

Grace Church Historic Farm Tour and Country Fair

June 11, 10am–4pm at Grace Episcopal Church Spend the day in the Keswick Hunt Country for a look at some historic farms, plus a Country Fair with 4-H animal exhibitions, artisans, vendors and live music.

CharlottesvilleFamily is a proud sponsor of this event. 293-3549, gracefarmtour.org

31st Annual Scottsville Batteau Festival June 18–25, 11am–9pm at Scottsville Riverfront and Canal Basin Square Watch folks in period costume make their annual trek to the James River. Enjoy live music, shopping, local food and more.

286-9267, vacanals.org/batteau

June 25–26, 10am–5pm at Natural Chimneys Wear your favorite garb and join in a weekend of amazing performers, craftsmen, artisans, games and more.

540-337-6324, medievalfantasiesco.com

SPORTS & OUTDOORS Yappy Hours

Now Through October, Sundays, 12–3pm at Keswick Vineyards Local animal shelters and societies bring dogs in need of homes to play with families and other dogs. 244-3341, keswickvineyards.com

4 The Wounded 5K & Kids Fun Run

June 4 at UVA Research Park All-terrain course with an alternate route for handicapped runners as well as a kid fun run. Proceeds benefit the Wounded Warrior Project. 982-4850, 4thewounded5K.com

Clean the Bay Day

June 4, 9am–12pm at Charlottesville/Rivanna Watershed Volunteer and register to help clean up parts of the Chesapeake Bay Watershed. Be a part of this annual state-wide effort to clean our bay. cbf.org/clean

3rd Annual Bike Parade

June 4, 9am–12pm at Clark Elementary School Children gather to decorate their bikes with pinwheels, beads and streamers, then parade to the JMRL Central Branch. booksonbikescville.org

Twilight Hike

June 4, 7–10pm at Big Meadows Lodge Hike at dusk through the changing colors of the mountain sky and the spread of the stars at night. 877-847-1919, goshenandoah.com

Who’s Awake? A Family Night Hike

Reading Kick-Off Event 14

June 2016

begins June 4. See listings under “Storytimes” on page 16.

June 10, 7:30–9:30pm at Maymont Nature Center Meet some nighttime resident animals and learn about their nocturnal adaptations through experiments, games and a hike of the grounds. 804-358-7166, maymont.org

Roll Into Summer Reading with the Derby Dames

June 11, 12pm at Gordon Ave Library Derby skaters will talk with kids about what it takes to play roller derby, show off their cool gear and share Junior Derby tips.

296-5544, jmrl.org

ANTIQUE MELDS WITH MODERN IN IVY

NEW LISTING ON RUGBY ROAD

2945 MORGANTOWN ROAD • $849,000 This new construction 4 bedroom brick home with in-law or guest suite (includes a 5th bedroom, 4th full bath) over the garage exemplifies the appeal of utilizing reclaimed materials within a bright, open layout.

Exposed, reclaimed beams, wide plank pine floors, 5 fireplaces, & an eat-in kitchen. MLS# 545938

1107 RUGBY ROAD • $499,000 Thoroughly charming, extensively remodeled Farmhouse minutes to UVA. Enter into the main level with 10 ft ceilings, heart pine floors, living room with fireplace & built-ins. Welcoming deep covered front porch, huge screened rear porch, brick and stone walk ways & mature garden spaces. Erin Garcia (434) 981-7245. MLS# 546235

Civil War Trail & Freedman’s Farm Walking Tour

June 11, 2pm at James Madison’s Montpelier Walk in the footsteps of McGowan’s Brigade, carving a path through archaeological remains of this Confederate winter camp to a reconstructed one.

540-672-2728, montpelier.org

Carter Mountain Orchard Peaches

Mid-June Through September at Carter Mountain Orchard Pick your own yellow peaches this summer among scenic views.

977-1833, cartermountainorchard.com

AN IMMACULATE, PRIVATE FARMINGTON ESTATE

Fairy Chase

June 18, 10:30am–12pm at Maymont Play games, make wishes, hear stories and receive your very own wings and wand.

804-358-7166, maymont.org

Bumblebee Jamboree

June 18, 10:30am–2:30pm at Maymont Families can enjoy live butterflies, crafts for the kids and more.

804-751-4401, maymont.org

Beginner Zumba

June 18, 2–3:30pm at Central Library Get moving with an introduction to this aerobic activity that incorporates different styles of dance. 979-7151, jmrl.org

BOXWOOD HILL • $3,950,000 Beautifully sited on 5 acres on one of the most private parcels in Farmington, surrounded by stone walls & boxwoods, this outstanding Georgian residence was designed by revered architect Madison Spencer & built to the most exacting standards by Ilex Construction. The showcase custom interior features Chesney fireplaces from England, Gaston & Wyatt cabinetry & millwork, English brass hardware, Mahogany windows, and a limestone foyer. Exceptional 1st floor design offers great flow for entertaining & casual living, with dramatic dining & living rooms opening to the rear porch & expansive lawn. 4 fireplaces, chef ’s kitchen, Vermont Slate roof, copper gutters, elevator. Absolutely pristine condition. Sally Neill (434) 531-9941. MLS# 545289

IMMACULATE IN OLD TRAIL

3 ACRES IN MURRAY SCHOOL DISTRICT

8119 WEST END DRIVE • $410,000 Great floor plan – fabulous gourmet kitchen with granite counters, large island with breakfast bar. The second floor offers a master suite with a tiled master bath with frameless shower. Backs up to a private property and is adjacent to an open lot that cannot be developed.

Mollie Krebs (434) 284-2951. MLS# 546213

680 BROAD AXE ROAD • $585,000 Traditional style with contemporary flair. Large kitchen with walk-in pantry & new stainless appliances adjoins a fantastic screen porch nestled into a serene, semiwooded lot. Great room with floor-to-ceiling windows, soaring stone fireplace & cathedral ceiling. Elizabeth Feil Matthews (434) 284-2105. MLS# 546428

Breathe!

June 23, 4pm at Central Library Join Deborah Barry, yoga instructor at Bend Studio, to breathe, stretch, bend and relax.

979-7151, jmrl.org

Mimi’s Run 5K

June 25, 8:30am at Trump Winery 3.1 miles for Love, Health and Charity. Every dollar raised will go directly to the UVA Heart and Vascular Center, kids and dogs are encouraged at this fun family event.

989-6715, mimisrun5k.com

Silly Summer Fun-O-Lympics

June 30, 2pm at Crozet Library Could you be a silver medalist in the dizzy discus? How about going for a bronze in the synchronized snack toss? 823-4050, jmrl.org

401 PARK STREET • CHARLOT TESVILLE, VA

434.977.4005 W W W . L O R I N G W O O D R I F F . C O M CharlottesvilleFamily.com

15

{our town calendar} Explore

many different trucks at Touch-A-Truck!

See this page.

STORYTIMES Summer Reading Kick-Off Ceremony

June 4, 11am at Barnes & Noble Challenge kids to read over the summer. This years theme will be inspired by the Summer Olympics – A Summer Reading Triathlon.

984-6598, bn.com

Northside Summer Reading Kickoff

June 7, 6pm at Northside Library Join us for a family dance party featuring some of your favorite tunes, an appearance

by Pete the Ca, and face painting.

973-7893, jmrl.org

Baby Romp

June 8, 10–11am at Central Library Sensory and exploratory play for your wee one, and grown-up conversation for you. For tots under the age of 2 and their caregivers.

979-7151, jmrl.org

Crozet Summer Reading Kickoff Party

June 9, 1pm at Crozet Library Race into the library to get your first dash of summer reading, and then step outside to enjoy some sweet summer treats and sunfilled fun. 823-4050, jmrl.org

Oh the Places You’ll Go

June 11, 11am at Barnes & Noble A special Keepsake Edition of Dr. Seuss’s wonderfully wise graduation speech for children starting out in the world.

984-6598, bn.com

Girls of Summer with Charlottesville Junior League

June 11, 10am–12pm at Northside Library A celebration of girls, summer and books.

With book signings, sweet treats and fun book-related activities. 973-7893, jmrl.org

16

June 2016

Breathe, Bend & Books: A Yoga Storytime

June 17, 11am at Gordon Ave Library Books come alive in a whole new way as we read, stretch our bodies and explore movement and yoga poses.

296-5544, jmrl.org

Extremely Cute Animals Operating Heavy Machinery

June 25, 11am at Barnes & Noble From David Gordon comes a funny and whimsical take on believing in yourself and telling bullies who’s boss. 984-6598, bn.com

LEARNING FUN Historic Downtown Walking Tour

Now Through October, Thursdays, Saturdays & Sundays at Albemarle Charlottesville Historical Society Take a tour around Court Square, learn some of the city’s history and revisit the time of Thomas Jefferson. 296-1492, albemarlehistory.org

LEGO Mania

June 2, 4pm at Northside Library Bring your creativity and natural engineering ability. Building blocks supplied.

973-7893, jmrl.org

Civil War Mansion Tour

June 11, 11am at James Madison’s Montpelier Trace the sequence of events that led from the creation of the Union, to its near destruction in the Civil War. 540-672-2728, montpelier.org

LEGO at the Library

June 14, 2pm at Crozet Library Join other master builders for an hour of open-ended block building fun. The library provides the LEGOs. 823-4050, jmrl.org

Saving the Skittles Way

June 16, 4pm at Central Library Interactive workshop offered by the UVA Community Credit Union using Skittles as a way to visualize numbers. 979-7151, jmrl.org

The British Invasion

June 18–19, 10am–5pm at Monticello Visit encampments, meet re-enactors and learn about the Revolution. With interactive fun for the family. 984-9800, monticello.org

Inside Hardware & Software with Willow Tree

June 22, 1:30pm at Central Library A hands-on tour of hardware and software basics. Segments on dissecting a machine and principles of programming. 979-7151, jmrl.org

Under the Sea

June 6, 6:30–8pm at Gordon Ave Library Get started in the Summer Reading Program, with ice cream, music and face painting.

296-5544, jmrl.org

June 22, 10:30am at Crozet Library, 2pm at Gordon Ave Library and 4pm at Northside Library Discover the Chesapeake Bay and see what lives below the waves in this exciting live animal presentation. 823-4050, jmrl.org

Touch-A-Truck

Mess Fest

Ice Cream Social

June 11, 9am–12pm at University Baptist Church Explore, touch and learn about many different trucks in a safe environment. universitybaptist.org

June 25, 12-5pm at the Science Museum of Virginia Slingshot painting, liquid Nitrogen explosions and volcanic candy eruptions. Come make a mess and learn. 804-864-1400, smv.org

MARKETS & BAZAARS Scottsville Community Farmers Market

Now Through October, Saturdays, 8am-12pm at Scottsville Pavilion 286-4994, scottsvillefarmersmarket.org

RAIDERS OF THE LOST ARK [PG]

Missoula Children’s Theatre returns to The Paramount this June!

Sunday, June 5 • 2:00PM $9.50 Youth, $14.50 Adult

City Market

Now Through November, Saturdays, 7am12pm at Second & Water Street parking lots charlottesville.org

Gulliver’s Travels Saturday, June 25 12:00PM

Stonefield Farmers Market

Now Through November, Saturdays, 9:30am2:30pm at the Shops at Stonefield shopsatstonefield.com

Antique and Garden Field & Market Day

Thank you to our event sponsors:

Alice in Wonderland Saturday, July 2 12:00PM

June 4, 10am-5pm at Carter Mountain Orchard 977-1833, chilesfamilyorchards.com

Green Valley Book Fair

June 25–July 17 at Mount Crawford Encourage your child to read by expanding his or her home library at prices you won’t believe. 800-385-0099, gobookfair.com

215 EAST MAIN STREET, CHARLOTTESVILLE, VA 22902 TICKETS • www.theparamount.net • 434-979-1333 THANK YOU TO OUR PARAMOUNT PRODUCERS CLUB SPONSORS

THANK YOU TO THE NATIONAL ENDOWMENT FOR THE ARTS AND THE VIRGINIA COMMISSION FOR THE ARTS FOR THEIR GENEROUS SUPPORT

THANK YOU TO OUR SEASON SPONSORS CHRIS and BRAD EURE JANNA and DAVID GIES

STAGE & SCREEN Thursday Evening Sunset Series

Now Through September, Thursdays, 6-9pm at Carter Mountain Orchard Perch on the decks to listen to free live music and catch an amazing sunset. 977-1833, cartermountainorchard.com

2016 se a son

Moonlight Movies: The Lego Movie

June 3, 8:30pm at Carter Mountain Orchard Come early to enjoy a mountainside sunset, food from the Grill and a live DJ before the film. 982-5277, virginiafilmfestival.org

Charlottesville Symphony Presents: Pops at The Paramount

WO L FGAN G A M AD EUS MOZ ART

June 4, 7:30pm at The Paramount Theater The orchestra performs a program of hits from the worlds of film, Broadway and television.

979-1333, theparamount.net

Charlottesville Ballet Academy Spring Performance

June 5, 1:30pm, 4:30pm & 7:30pm at PVCC Charlottesville Ballet Academy presents “Once Upon a Time.” Performances by ballet students of all ages.

227-7592, charlottesvilleballet.org

Raiders of the Lost Ark

June 5, 2pm at The Paramount Theater Indiana Jones takes on a group of Nazis who are searching for the Ark of the Covenant, which Adolf Hitler believes will make his army invincible. 979-1333, theparamount.net

JUNE 30* / JULY 10m, 13, 15 Sponsored by

RoseWood

RO DG ER S & HA M M ER ST EIN

SOUTH PACIFIC JULY 23, 24m, 27, 29, 30m Sponsored by

VILLAGE

ASSISTED LIVING & ALZHEIMER’S CARE

EXPERIENCE THE BEST OF LIVE OPERA IN THE HEART OF CHARLOTTESVILLE Purchase tickets online at www.theparamount.net or call The Paramount Theater Box Office at (434) 979-1333. Box office hours: 10am–2pm, M–F. Tickets: $12–$75.

For more information, visit www.ashlawnopera.org. *June 30 performance at Virginia Tech.

CharlottesvilleFamily.com

17

{our town calendar}

W

E

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C

O

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B

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Women’s Four Miler Training Program June 28–August 27. See page 21.

Summer Concert Series Kickoff

June 7, 7:30pm at Western Albemarle High School Auditorium The 80-member Charlottesville Municipal Band will open its 94th Summer Season of free concerts. cvilleband.org

Please call for Fountain Cave Adventure tour information!

Summer Movie Express

Juggle & Twist with Jason Le Blanc

Chamber Music Concert

A Cappella at the Library

Pelican Trapper’s Magic Show

Thursday, June 2 at 9:00 p.m.

Wednesday, June 15 at 9:30 p.m.

Potomac by Air: Our Nation’s River

June 14, 10:30am at Central Library; June 15, 10:30am at Crozet Library & 2pm at Gordon Ave Library; June 16, 4pm at Northside Library Give yourself the gift of magic. Taylor Lewis presents a variety of magic and illusion show.

296-5544, jmrl.org

Picture Book Film Fest

Thursday, June 2 at 10:30 p.m.

Wednesday, June 15 at 8:00 p.m.

June 17, 10:30am at Crozet Library Bring a blanket and pillows if you’d like to cozy up to watch a few of your favorite stories on the big screen. 823-4050, jmrl.org

Appalachians

Theatre Games

Sunday, June 5 at 2:30 p.m.

Wednesday, June 8 at 8:00 p.m.

SMITH MOUNTAIN LAKE:

Generating Power, Creating Memories

Wednesday, June 8 at 4:00 p.m.

Thursday, June 16 at 9:00 p.m.

June 22, 2-3:30pm at Northside Library June 29, 7-8:30pm at Gordon Ave Library Professional actor and musician Koda Kerl will present an acting workshop featuring theatre games, improv, stage combat and a lot more.

973-7893, jmrl.org

Moonlight Movies: Beach Blanket Bingo

wvpt.net 18

June 2016

June 25, 12pm at The Paramount Theater Ship-wrecked and trusty computer JCN on the fritz, brave explorer Gulliver finds himself lost in space with nothing but an Invisible Force to guide him. 979-1333, theparamount.net

June 7–August 3, Tuesdays & Wednesdays, 10am at Regal Cinemas at The Shops at Stonefield Enjoy a choice of two family-friendly flicks every week all summer.

244-3213, regmovies.com

June 9, 8pm at Church of Our Saviour Featuring performances of music in many styles and eras, benefitting the Shenandoah Valley Bach Festival.

540-421-0244, emu.edu/bach/chamber

Chesapeake Bay by Air

Missoula Children’s Theater Presents: Gulliver’s Travels

June 24, 8:30pm at IX Art Park Come early to enjoy an assortment of food trucks and a live DJ. 982-5277, virginiafilmfestival.org

June 25, 2–4pm at Central Library Watch a performance by juggler extraordinaire Jason Le Blanc, then try juggling and balloon shapes for yourself.

979-7151 jmrl.org

June 28, 10:30am at Central Library; June 29, 10:30am at Crozet Libary & 2pm at Gordon Ave Library Five guys, five voices, taking a cappella to the next level with vocal drums/beatbox and vocal bass under lush harmonies.

979-7151, jmrl.org

ARTS & CRAFTS Night at the Museum with Judy Chops

June 16, 5–9pm at Kluge-Ruhe Aboriginal Art Museum Explore after hours and enjoy food, music, the Kids Zone, as well as a short discussion about an artwork. 244-0234, kluge-ruhe.org

Family Art Jam: Fun with Fish and Fowl June 18, 1–5pm at UVA’s Fralin Museum of Art Kid-friendly exploration of the exhibition.

243-2050, virginia.edu/artmuseum

How to Toon

June 21, 11:45am at Gordon Ave Library, 2pm at Central Library & 4pm at Crozet Library Cartoonist Joe Wos will inspire and entertain as he shows how to create and develop incredible cartoon characters.

296-5544, jmrl.org

Crafternoon: Duct Tape Edition

June 29, 3:30–4:30pm at Northside Library Learn the basics of crafting with duct tape, or design your own indestructible masterpiece.

All materials provided. 973-7893, jmrl.org

ESPECIALLY FOR TEENS Cosplay Party

June 6, 6:30–8pm at Northside Library Dress up as your favorite character, or borrow one of the library’s yukata for the evening.

With special games and snacks, a photobooth, and anime, of course. 973-7893, jmrl.org

Teen Summer Kickoff Party

Digital Graphic Design Workshop

June 21, 1pm at Central Library Local artist and graphic designer Mike Uriss will teach principles of graphic design.

979-7151, jmrl.org

Urban Survival 101

Summer Kickoff Teen Lock-In

Laughing Dragon Kung-Fu

June 10–12 at Barnes & Noble Our first festival for this popular genre will involve teen authors and illustrators as well as community partners. 984-6598, bn.com

Music On The Steps

June 10 & 24, 12pm at Central Library Lunch to the rhythm as ensembles from the Charlottesville Municipal Band and other local groups serenade you while you munch.

979-7151, jmrl.org

Teen Obstacle Course Challenge

June 15, 7pm at Gordon Ave Library Help to turn the library into an obstacle course, then time yourself in this fast and fun activity. 296-5544, jmrl.org

Mystery Party

June 17, 6–8pm at Northside Library Can you figure out who killed the star soccer player, and why? Join us after hours for an evening of dark secrets and sleuthing.

973-7893, jmrl.org

Let Your Hair Down: Beachy Waves

June 20, 6pm at Central Library Holly Herring of Moxie Hair and Body Lounge will show you to get the most out of your tools and make yourself shine. Please bring a curling iron. 979-7151, jmrl.org

Intro to Cosplay Workshop

June 20, 6:30pm at Northside Library Join Jillian Ryan to learn the basics of creating your own cosplay, and hear about her experiences as an experienced cosplayer.

973-7893, jmrl.org

WITH WET

June 27, 6pm at Central Library Holly Herring of Moxie Hair and Body Lounge will show you to get the most out of your tools and make yourself shine. Please bring a flat iron. 979-7151, jmrl.org

Table Top Games

B-Fest Teen Book Festival

THE 1975

Let Your Hair Down: Flat Iron Fun

June 10, 2–4pm at Crozet Library Join us for a design-your-own superhero contest, snacks and a viewing of the hit movie “Avengers: Age of Ultron” to start your summer off right. 823-4050, jmrl.org

June 10, 5pm at Gordon Ave Library Join us after the library closes on Friday for capture the flag. There will be snacks, music, face painting and more. 296-5544, jmrl.org

with Brett Dennen

June 22, 4–6pm at Northside Library Learn to navigate the city and the basics of self-defense with the International Black Belt Center of Virginia. 973-7893, jmrl.org

JUNE 12

June 29, 2pm at Central Library From Apples-to-Apples to Jenga, drop by the library for an afternoon of low-tech games and snacks. 979-7151, jmrl.org

June 24, 2pm at Gordon Ave Library Come watch and learn the magic of martial arts. 296-5544, jmrl.org

JULY 19 07.20.16 PROCEEDS BENEFIT:

FOR PARENTS 31st Annual Homeschool Convention & Educational Fair

June 9–11 at Greater Richmond Convention Center More than 140 workshops, speakers, used curriculum sale, hands-on science & technology demonstrations and exhibitors.

804-278-9200, heav.org/convention

Conscious Discipline Workshop

June 11, 8:30–10am at Our Neighborhood Child Development Center Explore how offering choices gains children’s cooperation and how, or when, to offer true, positive choices.

202-8639, ourneighborhoodcdc.com

Director Emeritus of Smithsonian’s National Museum Speaking

June 13, 7pm at Central Library Brent D. Glass, Director Emeritus of the Smithsonian, will speak about his new book “50 Great American Places: Essential Historic Sites Across the U.S.” 540-882-4929, HallowedGround.org

Women’s Four Miler Training Program

June 28–August 27, 7am at UVA’s Lannigan Field Join in 11 consecutive Saturdays of group training and coaching. Health experts available each week. 242-8151, w4mtp.com

Sept 4 TOKIMONSTA + KENTON SLASH DEMON

SEPT 13

with BØRNS and Rayland Baxter

Sept 16

OCTOBER 30

ALL SHOWS ON SALE NOW TICKETS: SprintPavilion.com, Downtown Visitor Center, 877-CPAV-TIX

CharlottesvilleFamily.com

19

DATE NIGHT Annual Open House

June 11, 11am–5pm at Loving Cup Vineyard & Winery Enjoy a haywagon tour of the vineyard, a cellar tour with the winemaker and live music.

979-7105, lovingcupwine.com

Wineappalooza

June 11, 12–7pm at DuCard Vineyards Annual wine, music, food, crafts and an allaround fun festival is back for all to enjoy.

540-923-420, ducardvineyards.com

Look3 Artist Talks & EDU

7th Annual Grace Church

HISTORIC FARM TOUR —beyond the gates JUNE 11 | 10am-4pm | Keswick, VA wwwgracefarmtour.org

June 15–18 at The Paramount Theater LOOK3 will bring 10 extraordinary photographers from around the world to the stage. Be prepared to be inspired, delighted and challenged. 979-1333, theparamount.net

Sara Moulton Cooks Veggie Pancakes

June 15, 10–11:30am at The Happy Cook Sara will be presenting recipes from her newest book “Sara Moulton’s Home Cooking 101.” 977-2665, thehappycook.com

The Temptations

June 19, 8pm at The Paramount Theater For more than 40 years, this group has propelled popular music with a series of smash hits and sold-out performances throughout the world. 979-1333, theparamount.net

Vine to Wine 5K

June 24 at Barrenridge Vineyards Enjoy a scenic fun run, followed by a glass of your favorite Barrenridge wine. corkscrewracing.com

Jambeeree Festival

June 25, 1-7pm at Starr Hill Brewery A one-of-a-kind experience for craft beer & music lovers featuring Virginia breweries, hop exhibits, live music, local food trucks, games and more. 823-5671, starrhill.com

The Legwarmers

Come and see why we’re known for having the

CHeCk our weBSiTe oFTen For CurrenT SPeCiAlS And SAleS!

largest selection of plants in the Valley!

Herbs Vegetable Plants ■ Annuals ■ Perennials ■ Trees & Shrubs ■ ■

Open 8:00 - 5:30 MOn - Fri 8:00 - 5:00 Sat

located on rt 340 about 3.5 miles south of i-64.

20

June 2016

Flowering Hanging Baskets Gardening Tools ■ Pottery ■ Tropical Plants and more! we Grow ■ ■

(540) 943-8408 PHone milmont@milmont.com e-mAil www.milmont.com weB SiTe

moST oF our PlAnTS ourSelVeS

June 25, 9pm at the Jefferson Theater Remember the Eighties? We all do, but the Legwarmers don’t just remember the Eighties, they relive them. 800-594-8499, jeffersontheater.com

See more fun day trips on page 42.

MAKE IT A MEMORABLE FATHER’S DAY Father’s Day Weekend June 17-19 at Wintergreen Resort, Nellysford Start a new tradition and celebrate this special holiday on the mountain.

325-2200, wintergreenresort.com

Dad School and Grandpa Loves You Storytime

June 18, 11am at Barnes & Noble Adorable kid’s-eye view of what would happen if Dad went to school, and a charming book celebrating the special relationship a child has with Grandpa.

984-6598, bn.com

Father’s Day Gift Workshop

June 18, 11am-12pm and 1-2pm at Amazement Square Celebrate all things dad by making gifts and cards for that number one guy in your life. 845-1888, amazementsquare.org

Father’s Day Brunch & Dinner

June 19, 11am-2pm and 5:30-8:30pm at Boar’s Head Inn Treat Dad or Grandpa to a special brunch or dinner in the Old Mill Room.

972-2230, boarsheadinn.com

Father’s Day Tour

June 19, 10am-4pm at Poplar Forest Free tour of Thomas Jefferson’s private retreat for fathers all day.

525-1806, poplarforest.org

Top of the Mountain Picnic

June 19 at Carter Mountain Orchard Plan a special day at the orchard with a pancake breakfast, picnic and more. Kids can enjoy the craft station and make a gift for Dad. 977-1833, chilesfamilyorchards.com

e Gross Stephani

Father’s Day Weekend at Wintergreen

June 18-19 at Lewis Ginter Botanical Garden A whole weekend of fun and relaxation with live music and a cookout, plus remotecontrol model boats on Sydnor Lake.

804-262-9887, lewisginter.org

Father’s Day Picnic

June 19 at Durbin & Greenbrier Valley Railroad Celebrate dad as you enjoy a ride to Whittaker Station for a picnic.

877-686-7245, mountainrailwv.com

Father’s Day Cigar & Wine

June 19, 12-5pm at DuCard Vineyards Enjoy wine and cigar combo specials and music by local acoustic duo Grass Fed link.

540-923-4206, ducardvineyards.com

Father’s Field Day June 19, 11am at Early Mountain Vineyards A smoked meat feast and festival to celebrate Dad, featuring menu items from JM Stock Provision.

540-948-9005, earlymountain.com

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21

{living well new mom}

Postpartum Adolescence

What to Expect Post-Pregnancy

As a middle schooler, I don’t recall hoping I’d get a second adolescence in my thirties, yet that’s just what happened when I became a new mom. Everything in my socio-emotional-physical layette felt a tweeny-bit familiar—the social awkwardness, the weight of others’ expectations, the front-and-center body changes.

“What happened to your girlish figure?”, a male work associate asked me shortly after my daughter was born. I’d crossed paths with him on the Downtown Mall one day when I was foraging for carbs. He’s a good guy and was trying to be funny, but what did

by Whitney Woollerton Morrill

he mean? Was he saying my pre-pregnancy physique was girlish? Or did he mean my blipped-out pregnant body was more youthful than my current, postpartum biscuits and gravy?

New Mom

In a time-warped, reflexive way, I wanted to crawl into a hole with some Ho Hos. Instead, I said, “Can we stop talking about my body now?”

I even felt mortified around my newborn sometimes, as if she were some experienced baby-judge who was rating my performance 24-7. When she grew big enough to sit in a bouncy seat, we’d have these weird stare-downs, like at the O.K. Corral. She didn’t like to be out of my arms, so I’d slip her into the bouncy seat and try to knock a to-do item off the list. I’d look up from my task and freeze when our eyes met. Was she about to wail? Was I supposed to be talking to her the whole time?

Where did she begin, and where did I end?

That last question is one that never really goes away. But in the

SPOIL YOURSELF

first year of motherhood, it’s especially hard to sort out. From the

High-five your inner tween

beginning of pregnancy until a baby can walk, he or she is an

with nostalgic candy from

extension of mom’s body. Nature has a good reason for this. But

Sweethaus, a game of Putt Putt or a Seventeen magazine from your favorite bookseller.

during the important period of mother-child bonding, our inner middle-schooler is apt to photo-bomb the tender family scene with her braces, training bra and nagging insecurity.

Perhaps the only remedy is to be kind to those children, meaning your baby and yourself. This motherhood gig is brand new, and doing it well takes time, practice and stare-downs.

Author Julia Cameron, who writes about the creative process,

addresses the unfair standards artists hold themselves to. Her observations in “The Artist’s Way” apply equally well to awkward new moms, “We don’t compare our student films to George Lucas’s student films. We compare them to Star Wars.”

A better option is to accept the inevitable changes to our bodies and lifestyles, give ourselves a pat on the back and, once again, enjoy the chance at a second adolescence.

Whitney is an architect who designs and writes for families. Her blog is theCoconutgirl.com.

22

June 2016

Jefferson Obstetrics & Gynecology,LTD Matthew T. Montgomery, MD Michael L. Arnold, MD Robert R. Heider, MD Kelly A. Owens, MD James M. Culver, MD Christy O. Wamhoff, MD Brooke S. Kilfoil, MD

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Take a News Break Charlottesville 路 103.5FM WMRA App 路 wmra.org

CharlottesvilleFamily.com

23

{living well dear bob}

Expert Advice

Dear Bob

Your Parenting Questions Answered My son and daughter are 11 and 13 and squabble constantly. Is this “normal” sibling rivalry? I was an only child, and all I ever wanted was a sister. It hurts me to see that they are not friends. What can I do to help them get along?

I feel your pain—I was an only child myself. As I learned personally and from the families I’ve seen over the years, yes, some sibling rivalry is normal. Just as couples tend to snap at each other when they are stressed, it’s common for sibs to do the same.

Ultimately, it’s all a matter of degree.

Most sibs will squabble on bad days, but remember that there are good days to balance it out. Since your kids are close in age, they can be competitive or react strongly to unfairness. Your older son, for example, may feel that he does more around the house than his sister, or your daughter feels like her brother has more privileges than she does.

But hopefully, they can balance this out with positive times together—some common interests, going to the mall together or even helping each other with homework.

If they can’t, then you need to wonder why and help them. The ground rule on sibling rivalry is to let them try and work things out on their own. Listen when they ramp up, and see if they can settle down on their own. If they can’t or if they escalate too far, step

by Bob Taibbi in and separate them to give them time to cool off. When they are calm, help them talk about the problem (don’t take sides), and help them come up with a solution. If they do this often, separate them at the start so they can get better at realizing they need to cool down. Follow up with them individually or in a family meeting to help them learn how to work out their differences.

If this doesn’t help, you may want to look at your own marital issues. Severe cases of sibling rivalry are often connected to tension in the home stemming from the parent’s own tension. The children are essentially acting out because of how the situation makes them feel. If this perhaps is the case, it’s time to have a heart-to-heart conversation with your spouse, and/or consider couple or family counseling.

My husband and I are going through what I feel is an amicable divorce.

We’ve had differences in the past about parenting, and I’m worried it may understandably get worse once we are living apart. Any suggestions?

Divorce is a difficult time for everyone in the family, and you are right to be concerned. I often find myself saying to divorcing parents that what is most difficult about the process is that you Email your parenting now need to do what you often struggled to do when together— concerns and queries to work together as a couple, communicate and strive to be on the editor@IvyPublications.com. same page. This is important for your children, because what they Yours might be included in need most is consistency. an upcoming issue!

While your own parenting styles may be different due to your own personalities, you need to agree on certain rules and routines. If they differ, such as with different bedtimes or homework expectations, your children will be confused. And in an effort to understand the new structure, they will test limits. Your being on the same page about your expectations of them along with their everyday routines will help your children feel safe and settled.

So, as parents, you want to get together and map out clear rules and routines you both can agree to uphold. It’s all about the details—bedtimes and bedtime routines, chores, schoolwork. If this is difficult, get a couple of sessions of counseling as parents

WANT TO ASK BOB A QUESTION?

to have a safe place to negotiate any disagreements.

Author of 10 books and more than 300 articles—including the regular “Ask Bob” column in this magazine—Bob has 41 years of experience in couple and family work and is in private practice in Charlottesville (bobtaibbi.com).

24

June 2016

“

The environment I came into was so pleasant, and the School recognizes everyone’s individual capabilities and talents.

The people that I go to school with are so smart, so intelligent ... I’m motivated to be my best self.

It’s exceeded my expectations in every way possible.

”

Christian, Grade 10

St. Anne's-Belfield School A place to belong.

G r a d e s P S-1 2 , 5 - a n d 7 -Da y B o a r d i n g i n G r a d e s 9 -1 2

(4 3 4 ) 2 9 6 -5 1 0 6 | w w w . s t a b . o r g Anna has big brown eyes, a dog named Mo and has never spoken a word.

Thousands of children in Virginia have some type of developmental delay. Not speaking is only one of them. If your child isn’t crawling, talking or walking like other children her age, please call us for a free screening.

We’re here to help.

For more information, call 434-970-1491.

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25

{living well mindful parenting}

Mindful Exercises Learning Ways to Minimize Anxiousness and Worry

Mindful Parenting

Psychology, spiritual and Zen experts alike agree that bringing mindfulness into everyday life is one skill that can make a dramatic difference in the enjoyment of living. When was the last time you felt anxious, worried or afraid? Chances are it wasn’t that long ago, and chances are even higher that you were stressed about something in the future. You were thinking about the possibility of something going awry, and thereby, creating anxiousness before anything negative occurred.

I used to be the queen of this, and I can tell you that everything I have worried or stressed about was infinitely worse in my mind than in real life. Learning to be mindful does the opposite—it forces you to be fully present now, concerned only with what is happening in this very minute, not next week or next month.

Mindfulness helps both children and adults get out of their own way, so to speak, and enjoy life. It reduces stress and worry, and promotes happiness and contentment.

And best of all, it can be learned!

by Danielle Sullivan Jennifer Elliott, owner of Ashtanga Yoga of Charlottesville, explains, “Many people begin a mindfulness practice to deal with stress in their lives. Whatever the motivation is for beginning a mindfulness practice over time, the practice can fundamentally change the way we understand our own minds, how we see ourselves and how we experience our connection to others and the world.”

So how can you get started? Elliott suggests keeping a gratitude journal and writing in it at the end of each day. “This is a lovely way to connect with your child and remind ourselves of how precious our human life is,” she says. She also recommends putting all devices away “at meal time, when you are driving in the car with your children or really anytime you are with your children.”

Physically, learning how to breathe correctly in also a mindful process. “A simple exercise to teach the importance of watching the breath is to have your child lie down with their favorite stuffed animal Mindful Support on their belly, and with each breath, they watch it rise and fall. This For more local outlets teaches the importance of breathing deeply, and it is fun!” where your family can Here are some other quick ways to instill mindfulness into work together to build everyday life: 1. Savor every meal, and bite. Eat meals slowly, and together— more mindful practices, away from the TV and computer—discovering the taste and aroma see our online listings at of the food on your plates.

CharlottesvilleFamily.com 2. Go for leisurely walks and point out the weather, sights and smells of your surroundings.

3. Check in with your child’s feelings. Encourage them to talk about what they are feeling when they are cranky or fidgety in order to help them recognize their own emotions and how they affect their behavior. Remember to do the same and model this for your child.

4. Keep the blaring sounds off, keeping your home as calm and soothing as possible. When auditory clutter is reduced, you are naturally more engaged in the here and now.

5. Help your child to not anticipate worry and focus on what is happening now. The best way to do this is model it yourself, which helps the whole family!

Danielle, a mom of three, is a parenting writer and editor, specializing in health, lifestyle and pets.

She loves to find new ways to bring more Zen and mindfulness into her daily (hectic) life.

26

June 2016

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27

{living well healthy family}

Swim Safety

What Every Parent Needs to Know

On a hot summer day, there’s nothing better than a day at the pool or beach. With swim season here, it’s a great time to freshen up on water safety. It’s also important to know what drowning looks like; it’s not the loud, splashing event we see in movies.

Before heading to the pool or beach, follow this advice from Christopher Holstege, MD, a pediatric emergency medicine doctor at UVA Children’s Hospital.

When in the water, keep children under age 5 within an arm’s length and watch them closely. Don’t assume a ring or other flotation device will keep them safe. At a family gathering with lots of adults, it can be easy—and potentially tragic—to get

by Kelly Casey

distracted for a few minutes, thinking someone else is watching your young child.

Drowning is the second leading cause of death for American children under the age of 14, according to the U.S. Centers for Disease Control and Prevention. Many

Healthy Family

young children drown within 25 yards of a parent or other adult. Sometimes, an adult will have no idea it is happening. This may sound surprising until you consider that drowning is subtle, silent and can happen in less than a minute.

A child who is drowning can look like they are simply doing the doggy paddle.

But because they are in distress, they can’t wave their arms, yell for help or use their legs. Instead, their body instinctually goes into survival mode—their head is low in the water and tilted back with their mouth open. They may try to swim in a particular direction but can’t make headway or roll over onto their back.

Call 911 immediately if a child is found unresponsive in the water. If a child has a near drowning experience—pulled out of the water but responsive— call 911. If the child looks sedate, is having problems breathing, is constantly coughing or repetitively vomiting, or for any other reason

Ready for Swim Season?

that makes you feel uncomfortable, contact a paramedic who can help assess whether the child needs to go to the emergency department. A child can initially look fairly good, such as have

Community and private pools

only mild bouts of coughing, but can later that day experience

offer swim lessons for children as

more significant respiratory distress if water has damaged the

young as 6 months. Check out our

small airways of the lungs, Holstege explains.

pool guide on page 48.

Ultimately, the best way to keep kids safe is to teach them how to swim safely. At the beach, show children what to do if caught in a strong ocean rip current: don’t fight the current but instead swim parallel to shore until clear of the current’s pull and then swim back to

the beach.

Most children are ready for swim lessons by age 4, but babies and toddlers may benefit from lessons, research shows. Just don’t count on lessons to keep your toddler, or older child, safe in the water. A watchful parent is the surest way to keep kids safe and having fun on a hot summer day.

Kelly is a medical writer for the University of Virginia Health System. For more insight on kids’ health, go to childrens.uvahealth.com.

28

June 2016

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{living well tips & trends} THE RAINBOW COMES AND GOES In this new memoir from journalist Anderson Cooper and his mother, Gloria Vanderbilt, the pair examines their relationship while offering inspirational advice. It’s both a love letter and lesson in life, as a mother and son explore their lives, what matters and what they still feel they need to learn. $20.60 at Barnes & Noble

Efficient and Tipsresourceful.

TRENDS

&

by Lynn Thorne

LOTS OF BAGGAGE In the excitement of prepping for a trip, it’s easy to over-pack.

Streamline your suitcase with these helpful tips: 1. Check the size. Don’t buy a bag bigger than carry-on

bag will weigh less. Find outfits that work for daytime

size. If you don’t have room, you can’t pack it.

and can be dressed up for evenings.

2. Be a material girl. Travel experts say synthetic

3. Mix it up. Select interchangeable outfits, so you

materials weigh less than cotton, which means your

can wear individual pieces more than once and achieve a different look.

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Safe Sunbathing?

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I’d still like to get some color when I go on vacation. Can I do it safely?

The true answer is no sun is safe sun, according to Lori Delbridge, the practice manager at Charlottesville Dermatology. She always advises wearing an SPF of 30 or greater and choosing protective clothing. Lori said it’s important to remember when vacationing that the sun’s rays not only are coming from the sky but also are being reflected off surfaces, including snow, sand or water.

“I’ve always believed that one woman’s success can only help another woman’s success.”

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31

A Summer Sanctuary

“Deep summer is when laziness finds respectability.”

– Sam Keen, Author

by Tracey Crehan Gerlach

Plant A Moon Garden

During our Virginia summers, the evening and nighttime can be the best times in the garden. Extend your garden appreciation moments well into the summer nights with a moon garden, also known as a “twilight garden” or a “white garden.” The dusty silvers, whites and pale yellows will offer punches of light within the dark, and you can accent with soft, twinkly outdoor lights, adding serenity and magic to the oasis. Make sure to plant a few fragrant plants, as well, because many scents intensify in the cooler temperatures of the night.

Silvers

Lamb’s ears, dusty miller and rose Campion.

when a night breeze rustles through them, including grasses such as blue fescue or Japanese silver grass.

Whites

Impatiens, obedient plants, white cosmos, lungwort,

the white variety of Echinacea, oak leaf hydrangeas, azaleas,

Additional light sources.

cleomes, Sunday Gloves or Lady Elizabeth daylilies, anemones,

fountain, mirror ball or galvanized tin tub filled with water for

the white marigold Snow Drift and white zinnias such as Polar

reflections of the lights and the moon. Try light-colored stones or

Bear. Variegated foliage will also pop in the dark.

pebbles in the walkway, and include fairy lights on copper wire.

Think about a small water

You will want just faint accents, as the plants will offer much of

Fragrance

Moonflowers, petunias, hostas (look for fragrant

the light.

varieties with bright, blue leaves), Asiatic lilies, mockorange, roses, white wisteria, nitcotiana and Korean spice viburnum.

Don’t forget comfortable seating. And for further ideas, you can check out Scott Ogden’s book The Moonlit Garden and photos of

Sound

32

Consider plants that will also make soothing sounds

June 2016

Vita Sackville West’s White Gardens at Sissinghurst Castle.

{living well home and garden} Spark Joy by Marie Kondo If you are ready for the next level of the KonMari Method—Kondo’s decluttering and organizing method—Spark Joy is the recently published companion to the bestseller The Life-Changing Magic of Tidying Up. While it offers more detailed approaches to de-cluttering, folding and organizing (including illustrations), its tone is also a little less rigid and more forgiving while also encouraging a bit more than a “black and white” approach. $18.99 at Over the Moon Bookstore

&

Home

Garden

Celebrating National Parks with Art

The Anderson Design Group out of Nashville has designed posters for each of the 59 National Parks as part of the 100th anniversary celebration of the National Park Service. Nodding to the original posters designed by the Works Progress Administration, 1930s and 1940s, the posters are gorgeous prints with a retro feel.

Starting at $39.95; Visit their website to order

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33

Homemade Orange Julius You’ll need:

This frothy orange drink was created in the 1920s by Julius Freed and sold out of his Los Angeles store. Redolent of a Creamsicle®, this is more of a dessert. Recipe from The Kitchn.

• 1 cup milk (whole, 2% or skim) • 2 tsp. vanilla extract • 1 6-ounce can frozen orange juice concentrate • 1/2 cup sugar • 1 1/2 cups ice

Combine the milk and vanilla in the blender, and pulse until mixed. Add the frozen orange juice concentrate. Blend until fully combined with the milk; add the sugar and ice cubes.

Blend again until cubes are crushed and mixture has thickened.

If the mix is a little too thick to your liking, add a tablespoon of water and mix again. Pour the drink into glasses, and serve with a straw.

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June 2016

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{living well home and garden} Spoil dads this Father's Day with Panzanella (also known as Italian bread salad)—a versatile, savory and satisfying dish that can be served as a side at a BBQ or a stand-alone dish for dinner. Play around with the ingredients and try adding meats like salami or prosciutto; fresh corn is also a nice addition. *This is adapted from an Ina Garten recipe.

Pa n z a n e l l a • 3

tbsp. olive oil or Italian bread, cut into 1-inch cubes (about six cups) tsp. kosher salt large, ripe tomatoes, cut into cubes hothouse cucumber, peeled and sliced yellow bell pepper, seeded and cut into small cubes

• French • 1 • 2 • 1 • 1

• ½

red onion, thinly sliced large basil leaves, coarsely chopped • Handful of pitted Kalamata olives • Mozzarella cheese, soft variety, amount to taste – cubed • Good Seasonings Italian salad dressing • 20

Heat the olive oil in a large pan. Add the bread and salt; cook over low to medium heat, tossing frequently, until toasted. In a large bowl, mix the tomatoes, cucumber, yellow bell pepper, red onion, olives and basil. Add the bread cubes and mozzarella, and toss with the dressing. Season with salt and pepper. Serve either immediately or let the salad to sit for about half an hour, allowing the flavors time to blend.

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35

{inspiration father’s day}

Daddy’s

little girls

by Marc Boston

“I love how their smiles explode into girlish giggles when I chase them around and tickle them crazy when I catch them.”

36

June 2016

A Local Dad Who Realized He Was a Girl Dad All Along

There I sat on the basement couch alone, looking down into the sweet face of my 4-month-old baby girl. Cradling her head as she nursed from a bottle, milk rolled down the side of her cheek. I noticed she was in desperate need of a diaper change. Resting my head on a propped up pillow, I sighed, looked up at the ceiling and thought, “Am I going to be cut out for this?”

This is one of the strongest memories of my first day on the job as a stay-at-home dad.

hands clutched my face just like Macaulay Culkin in “Home Alone.” So off we went to shop for hair bows and dresses instead

I was a brand new, dazed and confused dad trying to figure

of ball caps and jerseys. Honestly though, it’s not like I truly had

out what it would mean to be responsible for this bundle that

anything against having a girl, because mostly I just hoped for

needed my constant care and attention. This was the greatest

a healthy child. We were having a little girl, and I was cool with

challenge that had ever been bestowed upon me, the boldest

that.

adventure I’d ever set out on.

Still, it’s tough to articulate why I initially wished for a son.

When my wife and I got the word that we were expecting

I guess that I always thought I would be a better “boy-dad.” Part

a little one, I was excited! I couldn’t wait to meet my son. I

of this, I’m sure, stems from being raised with two brothers (our

envisioned the two of us wearing baseball gloves, tossing a

little sister came much later), and together, we’d get involved in

ball in the park or watching a game together while I explained

all sorts of boyish hijinks. The childhood I experienced involved

what made my favorite player so great…and my explanations

sliding down banisters, climbing trees and racing daily to see

resonate with him because it was instinctually, “a guy thing.” Oh,

who was the fastest. A childhood that included skinned knees,

the fun he and I were destined to have.

torn jeans and excessive playing in the dirt was one I envisioned

However, my bubble was burst as shockingly as the sound of a turntable needle scratching across a record … WHIRP!! We

for my son; it was a rite of passage—testosterone-fueled fun of my youth. I could have a “Mini-Me.”

were not having a son; we were having (gulp), a daughter! My

CharlottesvilleFamily.com

37

{inspiration father’s day} It soon became obvious that as much as I thought I was teaching them, they also were teaching me how to stand proud and firmly rooted in my newfound knowledge that I really enjoyed being a dad to girls.

Besides, what did I know about raising

teach how to shave? There would be no

cars or particularly interested in building

what I perceived would be a delicate little

one for me to impart precious father-son

things, but you get my point. These were

girl? When I was very young, I hardly

advice to over the years.

the tried-and-true gems of machismo—

ever noticed girls. They seemed to always

I thought I needed a boy—to instruct

wisdom passed from father to son

be off in a corner somewhere reading

him on how to properly tie a tie, train

throughout the ages—and that was the

something, or giggling while politely

him in the art of outdoor grilling or coach

legacy I was prepared to impart on my

sharing and playing with dolls. We boys

him on the proper way to toss a football.

son by golly!

never giggled, rarely shared and certainly

From me, he’d learn to be a gentleman,

Then one day it was confirmed that

didn’t play with dolls … we played with

and I’d tutor him on various things like

we were having child number two, so

“action-figures,” thank you very much.

changing motor oil and building things

needless to say, we still didn’t need

If I have a girl, I thought, whom would

using big manly tools. The funny thing

to go shopping for anything blue. Yes,

I play catch with or take camping, or

is, I’ve never been really good at fixing

another girl! And again, I was cool with

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that. Secretly, I wondered if there was something I wasn’t doing right! I was sure that if there was a lesson in biology class on how to influence the gender of a fetus, I must have been out sick that day.

And then we were blessed with girl number three, which completed the hat trick. And for a third time, I was cool with that, as long as they were healthy.

However, at this point I was resigned to the fact that getting that boy was possibly not going to be in the cards, unless we were willing to have a basketball team worth of children, which we are not. What’s the difference really, right? So I’d have dolls and teddy bears littered all over the house instead of trains and baseball gloves.

Some of my buddies would tease me about not having a son to pass my name down to, and that my surname would be lost to the ages. “You need to keep trying, you need to get that boy,” they chided.

My typical response was that “I have As it turns out, at my age, I enjoy living in

tried ... THREE times. But as you see, it

With time, I grew into a more

ain’t working out.” We’d all share a good

conscious parent, by accepting the fact

laugh, but what they didn’t know is that

that I now have these three amazing

I love how their smiles explode into

deep down I was already feeling a shift in

daughters. I realized that it didn’t matter

girlish giggles when I chase them around

if my child was a boy or a girl, what did

and tickle them crazy when I catch them.

matter however was that I was being

And by the way, girls are not always the

my authentic self as a parent, that I was

delicate creatures I once naively thought

living my truth and encouraging them to

they were. I can affirm the fact that girls

do the same. Was I going to acknowledge

can catch a football, climb trees, race

and nurture their gifts until they were old

and slide down banisters. They love to

enough to do it themselves? Was I going

hike, camp and race, and can without a

to teach them that material possessions

doubt do all the things boys can do. It’s all

are less important than meaningful

testosterone and tutus with us!

a more peaceful environment.

relationships? Will I show them that

A lot has changed since that first lonely

they are loved unconditionally? Would

day on the basement couch, but there is

I encourage financial responsibility, and

certainly more to come. I’m sure that if

an entrepreneurial spirit, and would I

I’d have had a boy at some point, I would

teach them that mistakes happen and are

have been just as satisfied, but I learned

a necessary part of the growth process?

that it never was necessary. Because what

These

transcend

ultimately matters is that we listen to our

gender and the TRUE wisdom of the ages!

children and create an environment that

It soon became obvious that as much

allows them to feel that they have a voice

fundamental

things

as I thought I was teaching them, they also perspective that would forever change my

were teaching me how to stand proud and

life and the way that I viewed my three

firmly rooted in my newfound knowledge

daughters—for the better. My narrow

that I really enjoyed being a dad to girls.

ideas about the virtues of having a boy

I enjoyed how they could sit quietly

versus having a girl had already begun to

playing with their dolls, cars, gadgets and

dissolve.

whatnots, or calmly leaf through a book.

that matters in this world.

Marc is a husband, father of three daughters and the author of The Girl Who Carried Too Much Stuff. Find out more about him at marcboston.com.

CharlottesvilleFamily.com

39

{inspiration father’s day}

Dad & Me Look-A-Like

contest

In honor of Father’s Day this June, we asked our readers to submit photos of dads and their mini me to Bumble's "Dad & Me Look-A-Like” Contest! Whether it was an adorable dual selfie or a mom-coordinated outfit, we loved them all! Here is this month's winner and the runners up!

Happy Snapping, ShutterBees!

40

June 2016

r

e winn

Dave (Dad) & Alan

Jacob & Adam (Dad)

Corey & Jerry (Dad)

Lil Eric & Eric (Dad)

Mike (Dad) & Ben

Brandon & David (Dad)

Johnny (Dad) & Sam

Malcolm & Nathan (Dad)

Blake & Mike (Dad)

Nias & Warren (Dad)

S D R YA E IN V IN TA N U O M LY R A E

L A IV T S E F + T S A E F T A E M D SMOKE SUNDAY, JUNE 19TH Noon – 4pm $15 Adults (early bird) / $12 Members (early bird) Under 21 Free A limited number of early bird tickets can be purchased at earlymountain.com until June 12.

6109 Wolftown-Hood Road, Madison, VA 22727 • 540.948.9005

{inspiration enrichment}

Budding

CREATIVITY 42

June 2016

Daytrip Ideas for Fostering Appreciation for Art

Watch our tip bubbles for all sorts of summer fun outing ideas! You’ll find something for everyone in the family!

by Catherine Malone

M

any a summers are

appreciation. It may sound like a dated

filled with time at the pool or the beach,

concept, but it’s actually a perfect summer

sitting back with a cold drink and catching

experience, offering opportunities to be

up on a started but not-yet-finished novel

both outdoors in the sun and indoors in

while the kids splash. But at some point,

the cool air conditioning. Talking about and

as the days blur together in a haze of

exploring art can help keep kids’ brains

wet swimsuits, summertime romance

working without being blatantly academic.

favorites

For the children who are naturally artistic,

and

sunscreen

application,

summer ennui sets in. I’ve come to learn

art

how my families and others alike benefit

understanding of what they can possibly

from a project—a little structure to the

create. For more reluctant young artists,

season. So, the search is on for something

a focus on looking and discussing, rather

that

overly

than feeling pressured to create original

educational but that provides enjoyment

works of art, can provide a sideways

and enrichment for the whole family.

entrance to an understanding of art.

the

kids

won’t

deem

Summer is the perfect season to undertake

artistic

exploration,

and

appreciation

can

enhance

their

As smartphones and other electronics continue

to

invade

every

aspect

of

Charlottesville offers countless art camps

modern life, learning to look at anything

and classes. Many of our local children’s

without a hashtag is becoming a lost

museums

to

skill. So the first step is slowing down and

creativity. The Virginia Discovery Museum

learning to look closely at your everyday

has an open room well-stocked with

environment. As with all great projects, a

simple supplies. The Children’s Museum

little shopping trip is in order, and nothing

in Richmond has a similar space souped

gives greater pleasure than new art

up in size stocked with so many art

supplies. Maybe your child prefers those

supplies plus recycled resources that

linear, precise lines that can be produced

the kids can engineer into large

with Sharpies. Or do your kids like a more

sculptures. For an out-of-the-box

tactile experience (summer is a good time

experience, visit Amazement

to make a little mess)? Watercolor or ink

Square, where you can smock

pencils can be shaded with the addition of

up and enter the glass room

water, and oil pastels are like fancy finger-

JMRL Summer Reading Challenge June 1–August 31 at all JMRL Locations Adults, teens and kids of all ages can participate in the same program and earn prizes.

have

rooms

dedicated

to paint on the walls.

paints for older kids, producing rich colors

But for a more personal, family-bonding

kind

that can be easily blended. A leisurely

of

trip to one of the Art Box’s locations is

thing, consider making some

a visual experience in itself. Spring for

efforts in the category of art

high quality paper and paintbrushes

CharlottesvilleFamily.com

43

Photo credit: Coe Sweet

Photo credit: Coe Sweet

{inspiration enrichment} mailbox. Before you begin, try to help your

image in five minutes, then move on to a

children organize their efforts. Should

different medium and try again.

they proceed by going from background to

For an easy field trip, take your

middle ground to foreground, or by color

sketchbook and art supplies somewhere

and shading, progressing from lightest

fun. The Blue Ridge Parkway is an obvious

to darkest? As you create together, try to

destination, where you can hike a little,

guide a conversation towards discussion

sketch a little and snack a little. Closer

of artistic ideas like line, color or shadow.

yet is Carter Mountain

Next, try setting up a still life on a table

Orchard, where

or shelf: a few beautiful pieces of summer

you can focus

fruit or vegetables, some flowers from a

on

garden in a solid (not glass) vase. Don’t

larger

use more than three pieces, and try for

a single tree

that elusive balance between simplicity

or even just a

and variety—colors, shapes and textures.

single peach.

Look closely at the scene and discuss

Budding

its composition before making marks

artists

on paper. Circle around the objects, and

also

welcome

observe how light and shadows fall. It

at

many

sometimes helps to use a lamp to create

Charlottesville’s

a specific effect. Once observed, have

My family had a fabulous experience

Nature-Inspired

the

Chiles Peach Orchard chilesfamilyorchards.com

view,

Shenandoah Caverns shenandoahcaverns.com White Oak Lavender Farms whiteoaklavender.com

are of

wineries.

the kids draw first with pencil or a black

recently at Castle Hill Cider, where tasting

that feel good in the hands. Now set up

pencil, followed with colored pencils

room manager Laura Blair Pate, a talented

a daily time with your new sketchbooks,

or markers, and then paint or make a

painter in her own right, praised my

to capture something quotidian: the back

collage. If you have a perfectionist in

daughter’s sketchbook watercolor of the

lawn, the flower bed in the front yard, the

the family, set a timer and complete an

property. For an all-around experience,

fun!

Getting there is half the

FAMILY ART JAMs: June 18 and July 16

Age-appropriate tours with hands-on art activities— an enriching experience for the whole family!

FUN FOR THE YOUNG: June 22, July 6 and July 20

Gordon Avenue Children’s Librarian Glynis Welte shares stories that engage our youngest art patrons.

www.virginia.edu/artmuseum/edu

museumoutreach@virginia.edu or 434.243.2050

Travel with toys, games and books from

ShenaniganS 601 West Main Street Free Gift Wrap • UPS Delivery Mon-Sat 10-6 • Sun 12-5 (434) 295-4797 • www.shenaniganstoys.net

lurayzoo.com | facebook.com/lurayzoo lurayzoo.com | facebook.com/lurayzoo

44

June 2016

Rai n b ow C ou p o n J U N E 25% off any one pail, shovel, rake, scoop, boat or kite

Join us for our Summer Festival! Season subscriptions on sale now. Single tickets on sale June 13.

Based on the comic strip “Peanuts�by Charles M.Schulz Book, Music and Lyrics by Clark Gesner Additional Dialogue by Michael Mayer Additional Music and Lyrics by Andrew Lippa

July 23 and July 25-30 at 7pm July 23 and 30 at 2pm Ruth Caplin Theatre

Go beyond our stage with these special events:

July 28: A post-

F

TRU OOD show talkback C FRI K with our creative DAY S company.

434.924.3376

July 29: Enjoy a pre-show dinner on UVA Arts Grounds.

heritagetheatrefestival.org

2016

Our 94th Season!

Summer ConCert SerieS DateS

Stephen R. Layman, Music Director

Ninety-Second Summer Season Stephen R. Layman, Music Director

June 7 at Western Albemarle High School June 21 | July 5, 19 | August 2, 16 at MLKPAC All concerts at 7:30pm

at the

Paramount Theater Ninety-Second Summer Season Tues. 6/3 8:00 p.m.

atGreat the American Composers

All concerts Bernstein, are FREE Copland & Gershwin and open to the public.

Tues. 6/17 8:00 p.m.

Guest Artists: U.S Army Chorus Seating is General Admission. from Washington D.C.

Paramount Theater

Tues. 7/1 8:00 p.m.

es. 6/3 8:00 p.m.

Tues. 7/15 8:00 p.m.

Fall ConCert

Sunday, October 16, 2016 | 3:30 pm Dickinson Theater, PVCC

From the Classical World Great American James Simmons and Composers

Bernstein, Copland & Gershwin

Charles Torian, guest conductors

Music from Stage and Screen

7/29 8:00 p.m.Guest Artists: Family es. 6/17 8:00Tues.p.m.

U.SNight Army Chorus Gary Fagan, guest conductor from Washington D.C. Tues. 8/12 8:00 p.m.

Celebrate the Big Bands

All concerts are FREE and open to the public.

Seating is General Admission.

Doors open at 7:30 Ensemble Lobby Concerts at 7:15 prior to each performance.

es. 7/1 8:00 p.m.

From the Classical World

James Simmons and Charles Torian, guest conductors

CharlottesvilleFamily.com

45

{resources enrichment} kids

can

enjoy

some

over the Bacchanal panel). Perry incorporates references to art

alcohol free cider and the

historical trucs and themes that include Van Eyck’s Arnolfini

art world tropes of bread

Wedding Portrait and Raphael’s School of Athens, all spelled out

and cheese.

in the brochure offered beside the music department’s entrance.

As skills

observation develop

Across the lawn and down Rugby Road, UVA’s Fralin Museum

and

of Art offers a free, encyclopedic collection of art and is open

conversations

Tuesdays through Sundays from noon until five. There are two

amongst the family

special exhibitions on display this summer: “Art Lovers,” which

about

art

take

shape, it’s time to start

interacting

with works of art and thinking about

them

beyond,

“Oh that’s pretty.” A truly special experience is the mural cycle by world-renowned artist Lincoln Perry called “The Student’s Progress,” located in Old Cabell Hall at the southern terminus of the UVA Lawn.

Because it’s not a museum, you can be a little more relaxed.

Perry’s work, the product of 17 years, is a large narrative mural with beautifully saturated colors. It tells the story of a woman’s

shows works of art that deal with that particular emotion; and

journey through life as a student and teacher at UVA in a way

“Andy Warhol: Icons,” which features many of Warhol’s familiar

that is accessible to young children who will enjoy making up

works. You have an escape hatch, as it’s easy to waltz off to

the story of the woman’s life and finding her in each panel. You

the Lawn or the playing field across from the museum if your

can also take a swing at recognizing other familiar sites that can

audience is restless. Don’t feel pressured to see everything, as

be found around Charlottesville in the mural (just maybe skip

you can always come back. Even the most experienced museum

mily Thank you for voting! esvilleFa ChaFrlaovttorite Aewr ard Win20n15

Authentic Italian Gelato and Sorbet LaVazza Espresso & Coffee Italian Hot Chocolate • Pastries • Wi-Fi

On the Downtown Mall 317 East Main St, Charlottesville 434-296-8555 • www.splendoras.com

Don’t forget to check the Calendar section on page 14 for more day trips!

46

June 2016

goers get fatigued if they try to take in too much in one visit.

If you want to make a rainy or overly hot and humid day out of it, the Virginia Museum of Fine Arts is about an hour from Charlottesville.

The museum is open seven days a

Especially for Itty Bitties

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Amazement Square amazementsquare.org Children’s Museum of Richmond c-mor.org Virginia Discovery Museum vadm.org

week and general admission is free.

For younger children who may also be animal lovers, Paul Mellon’s collection of sporting art holds a lot of appeal.

There are multiple equestrian paintings and sculptures, as well as studies of other animals, like a circus bear and my personal favorite, “Alert Basset Hound.” For the child who likes the shiny or the possibility of spinning a narrative fantasy, the Virginia Museum of Fine Arts’ wonderful collection of 18th- and 19th-century silver indulges Downton Abbey-esque speculation. Just don’t ruin it by wondering how much work it would be to polish it. And don’t worry, the guards won’t be fazed if you feel compelled to speak in fake British

NEW 2016 HONDA CRV 7” Audio Touchscreen • BLUETOOTH Streaming • Power Tailgate • Rearview Camera • Lane Departure Warning • Collision Warning •

accents. Much of art relies on artifice.

The gift of art appreciation is like the gift of good literature—it stays with you and is enriching in ways that are particularly hard to articulate in a culture where speed and consumerism set the bar. The ability to articulate what a person finds beautiful and the capacity to contemplate are skills that can reverberate through a lifetime.

Catherine writes and raises her daughters in Charlottesville.

AUTOS.COM CharlottesvilleFamily.com

47

{resources summer fun}

COOL POOLS & swimming holes

COOL PUBLIC POOLS

Be sure to bring sunscreen, towels and swim diapers for the little ones. Call ahead for schedule changes for Wednesday night swim meets and for thunder and lightning delays! Also, check websites for season pass information.

Smith Aquatic & Fitness Center 970-3072 This 27,000+ sq. ft. indoor facility features a lap pool, diving board, two water slides, zero-depth entry, in-water play structure and lazy river. Cost: ages 3 and under free; city residents $4.50-$8; nonresidents $6-$11.

CROZET Crozet Park Aquatics & Recreation Center 205-4380 At this eight-lane outdoor pool, enjoy zerodepth entry, mushroom waterfall, baby pool, umbrella-shaded picnic tables, snack bar, bathhouse and swim lessons. Cost: $10 Day Pass. piedmontymca.org

Washington Park Pool 977-2607 Lap lane, toddler area, mushroom fountain, spiral slide and bathhouse. Cost: ages 3 and under free; city residents $1-$6; nonresidents $2-$11.

CHARLOTTESVILLE The City of Charlottesville offers both indoor and outdoor facilities for gallons of water fun!

All pools have a lifeguard on duty, but for safety, children under 8 must be supervised in the water by an adult. Pool hours are subject to change. Call 977-0601 for more information on pool hours, swim lessons and the city swim team. charlottesville.org Onesty Family Aquatic Center 295-7532 This facility at Meade Park offers spray features in the pool, a slide, diving board, lazy river and a zero-depth entry area with play structure for younger kids. Cost: ages 3 and under free; city residents $1-$6; nonresidents $2-$11.

48

June 2016

LOCAL LAKES & SWIMMIN’ HOLES These three parks—Chris Greene, Mint Springs and Walnut Creek—have sand beaches for freshwater swimming during the summer months (Memorial Day weekend through Labor Day) with lifeguard protection. Season passes are available. There will be no swimming on days that Albemarle County Schools are in session. Our area also offers two fun swimming holes—Riprap Hollow and Sugar Hollow— alongside popular hiking trails for an oldfashioned dip. (No lifeguards.)

296-5844, albemarle.org

Chris Greene Lake 296-5844 Fifty-three water acres and two beach acres, lifeguard, changing rooms and canoe rentals.

Fishing and limited boating also allowed.

Hours: 11am-7pm. Cost: county residents $2-$3; nonresidents $3-$4.50.

Mint Springs Valley Park 823-4921 Eight water acres and one beach acre for swimming, limited boating and fishing.

Lifeguard, restrooms. Hours: 11am-7pm.

Cost: county residents $2-$3; nonresidents $3-$4.50.

Riprap Hollow swimmingholes.org A clear, deep-blue swimming hole is your reward for hiking 1.7 miles from the lower trailhead, off Route 612 near Crimora.

Refreshingly shaded, this spot offers glimpses of crayfish and salamanders in the shallows.

Part of the Shenandoah National Park system.

Hours: Dawn to dusk. Cost: Free.

Sugar Hollow swimmingholes.org A short drive out of town near White Hall, this cool river swimming hole offers a refreshing break from the Sugar Hollow trail, with clear water and gentle rapids. Swimming in the reservoir is not allowed. Hours: Dawn to dusk.

Cost: Free.

Y alb family POOL F_Layout 1 5/2/16 12:02 PM Page 1

Walnut Creek Park 296-5844 Forty-five water acres and two beach acres, lifeguard, shelter, restrooms and canoe rentals. Fishing & limited boating allowed.

Hours: 11am-7pm. Cost: county residents $2-$3; nonresidents $3-$4.50.

SUMMER-ONLY MEMBERSHIP POOLS ACAC Adventure Central 978-7529 Water slides, Olympic-sized pool and kids’ pool, water play features, lap lane, swim lessons and swim team. acac.com Blue Ridge Swim Club 242-6894 Only open on Sundays this summer, this unique pool in Ivy is fed by a spring and freshwater stream for lake-like swimming.

Roped-off shallow end, diving board, poolside beach umbrellas. Swimming lessons with lifeguards. blueridgeswimclub.com Fairview Swim & Tennis Club 973-7946 Open membership for this 25-meter pool in the Belvedere subdivision; diving well, lap lanes, toddler pool, wading pool, slide, snack bar, swim lessons, swim team. Also tennis, basketball & volleyball. fairviewclub.org

Crozet YMCA community pool May 9—outdoor summer season opens, heated water!

. SWIM LESSONS . GATORS SWIM TEAM .

CAMPS & MORE!

434.205.4380 | piedmontymca.org

Fry’s Spring Beach Club 296-4181 Shallow play pool, family pool and 50-meter lap pool; swim team and café. Also volleyball, tennis courts and shady areas. New Swim S’cool offers swim lessons for members and non-members. frysspring.org Hollymead 540-751-1888 Diving well, lap lanes and a baby pool.

Membership open to Hollymead residents, families with children on the Hollymead Swim team and limited non-resident community members. hollymead.info Key West Club 977-7665 Twenty-five-meter pool with lap lanes, diving well, toddler pool, snack bar, swim team and lessons. Tennis courts also available. keywestclub.org Old Trail Swim Club 823-1670 Views of the Blue Ridge Mountains and Old Trail Golf course plus zero-depth entry, 25-meter lap swimming, 12-foot diving well, Jacuzzi bench, wading pool with fountains and enclosed area for little ones. oldtrailvillage.com

CharlottesvilleFamily.com

49

{resources summer fun} YEAR-ROUND MEMBERSHIP POOLS ACAC Albemarle Square: 978-3800 Downtown: 984-3800 Indoor 25-meter pools, lap lanes, warmwater pools, hot tubs, swim lessons, group classes and physical therapy. Downtown location has outdoor rooftop oasis. acac.com Boar’s Head Inn 972-2235 Three outdoor pools, including a heated 25-meter pool and toddler pool; water aerobics and swim team. boarsheadinn.com Farmington Country Club 296-5661 Heated 25-meter lap pool with zero-depth entry area, diving well, toddler pool and swim team. farmingtoncc.com Glenmore Country Club 977-0701 Seasonally heated 25-meter pool with diving area, lap lanes, children’s pool and swim team. glenmorecountryclub.com Greene Hills Club 985-7328 Twenty-five-meter pool and wading pools with view of the Blue Ridge Mountains, swimming lessons and swim team. greenehillsclub.com UVA Intramural Rec Sports 924-3791 Two indoor centers including lap swim in 25-meter and 50-meter pools, warm-water leisure pool, swimming classes, family swim, co-ed sauna and poolside café. AFC and new North Grounds location. recsports.virginia.edu

SPRAY GROUNDS If swimming isn’t your thing, cool down at the spray ground! Charlottesville Parks & Rec offers a fun complement to its pools with three city spray grounds, open daily through September 18. Picnic shelters and playgrounds nearby! charlottesville.org

Summer of Ecological Experience & Discovery

summer day camps for age 3 - rising 6th grade

mountaintopseedproject.org 50

June 2016

Belmont Park Spray Ground 970-3260 Enjoy the spray during 10am-8pm. Free.

park

hours,

Greenleaf Park Spray Ground 970-3260 Play during park hours, 10am-8pm. Free.

Forest Hills Spray Ground 970-3260 Play during park hours, 10am-8pm. Free.

SWIM TEAMS CYAC/Piedmont Family YMCA 205-4380 City and county residents ages 6-19 are welcome to participate in this program and compete in USA Swimming and YMCA Swimming meets. piedmontymca.org Jefferson Swim League Seventeen local teams for kids ages 4-18 compete in the Jefferson Swim League.

Visit jsl.org for details about these teams, programs and membership requirements.

Virginia Gators 218-2487 A collection of teams located in Charlottesville, Lynchburg, Harrisonburg and Roanoke. Athletes on the teams participate in USA Swimming sanctioned competition. virginiagators.org

Join. Experience. Belong.

Tennis | Kids Camps | Sports Camps | 45+ Weekly Fitness Classes | Private Lessons & Clinics Rock Wall | Fitness Center | Aquatic Facility | Licensed Child Care | Squash Camps

CONTACT SAMANTHA STRONG, MEMBERSHIP SALES MANAGER 434.972.6031 | Samantha_Strong@boarsheadinn.com www.boarsheadinn.com

Owned and Operated by the University of Virginia Foundation

CharlottesvilleFamily.com

51

{inspiration camp}

52

June 2016

packing for camp

It’s About More Than Socks and Underwear

by Sue LeBreton

“Mom. You forgot to pack extra socks,” says my 10-year-old son accusingly. We have just picked him up after a week at camp. Socks, I muse, mentally searching through the gear I had packed over a week ago. I remembered making an extra trip to the store for the hiking socks requested on the camp list. Had I not packed them?

“Do you mean the hiking socks?” I inquire.

“No, just any socks. I have a blister because I wore the same pair of socks all week,” he says, his voice rising. “I packed more than enough socks,” I assure him. “They were right there with your underwear.”

“Oh

yeah, I

could

not

find

my

underwear, so I wore the same pair of underwear all week, too.” His dad and I burst out laughing at this point, but he does not seem to see the humor.

“They were not in the bag. I even had a counselor help me look for them,” he asserts confidently. Puzzled, I wonder if he could have been the butt (pun intended) of a cabin prank and someone had hidden his underwear and socks.

When we arrive home, I open the large gear bag. Lo and behold, jammed in one section, just where I packed them, are ample clean socks and underwear. I show him. “Oh, I guess we never saw the second zippered section,” he says.

My mind harkens back to the night CharlottesvilleFamily.com

53

{inspiration camp}

PACKING THE BASICS Think

one of the travel size ones that clip

about the different activities your

onto a backpack to keep it as a visible

child will do at camp and the best

reminder for your child.

Camp-worthy

clothing:

outfit(s) to wear for these activities.

Tissues: Tissues or toilet paper is

As a parent, it is also good to be

not always readily available when you

conscious of the expected weather

need. A travel pack of tissues will go

and clothes that are easy to clean.

a long way, and who knows, it could

Appropriate

Tennis

footwear:

shoes are always the best for camp,

Water bottle: An insulated water

outdoors. They also protect your

bottle with a non-spill top is the

child’s feet from scrapes and cuts,

best, but disposable ones work too.

rolled ankles and bumped toes.

It is important for little ones to stay

best for outdoor activities at camp, but at the minimum, a baseball cap

hydrated and have a bottle to refill when they need.

Snacks: Even if lunch is provided, small snacks are good to send

comes in handy.

Sunscreen: Teach your child how

along. You know your child’s eating

to lather up properly, ensuring he

habits best. Remember to check the

or she is protected throughout the

camps policy for nut- or peanut-free

day. Also, some camps do not allow

restrictions.

counselors to touch the campers, so

Contact list: You made your child

they would not be able to help your

recite every phone number possible

little one lather up.

before he or she left for camp, but

Towel: Even if the campers will

under pressure, it’s normal to forget.

not be swimming, a towel is a good

Make it easy on counselors with a list

backup for messes, sweat, water-

of important contact information in

focused activities and boo-boos.

your child’s bag, and be sure to show

Plastic bag: Send along a plastic bag for many uses—trash from lunch

your little one where to find it.

A

surprise:

No

matter

the

that ends up mixed with a clean

duration of the camp your child is

pair of clothes, holding wet clothes,

attending, it is good to include a little

carrying crafts and more.

note or treat in their bag. It will go

Hand

sanitizer:

It

is

always

good to send along some sanitizer, especially for meal times. Pick up

June 2016

offering one to another camper.

especially those that involve the

Hat: Wide-brimmed hats are the

54

earn your child an extra friend for

a long way when they need a little loving boost from their biggest fans.

before camp when I finished packing

choose to send them to camp.

his bag and then, as suggested by the

If it leaves your house, label it.

camp guide, I walked him through where

From luggage to individual items,

everything was packed. I suppose the,

use a system to label every T-shirt,

“Yeah, yeah mom, I know,” should have

shoe or flashlight. Preprinted labels

sounded an alarm that he was not fully

are great, but expensive. One year

engaged. Lesson learned. The following

when my daughter attended camp

year he packed his own bag, and I

we created a logo for her using

reviewed it to ensure he really didn’t

her initials and marked all items

forget socks and underwear this summer.

using a permanent marker. Even

As you pack and prepare to send

if another camper had the same

your child off to camp, whether it is the

initials, her items were uniquely

first or fifth time, remember that camp

identified.

organizers are experts, so trust their

Be

considerate

with

care

directions and follow them closely. After

packages. Double check if this

sending two children to various camps

is even allowed. In more rustic

for more than six years, here are some

surroundings, food is not allowed

general guidelines that I have learned

in sleeping quarters because it

and relearned.

attracts wild animals. If food is

that campers bring a detailed list of their

own

permitted, it is good to send enough to

belongings. When she was packing up to

bags while still supervising. We want

share with cabin mates. But, be sensitive

come home, it made it easier for her to

them to be able to find those important

to any allergy issues, and many camps

locate missing items when she knew she

socks and underwear, unlike my own

are peanut or nut-free facilities.

was looking for two pink shirts. She liked

Have

children

pack

their

young one. Plus, it adds to their sense

Pack it in and pack it out. A horse

of independence—another reason we

camp my daughter attended suggested

this technique so much that she uses it to pack for other camps. continued on page 58

woodberry forest summer camps

Since 1967, Woodberry Forest’s summer camps have been getting boys outside to play their favorite sports or try new ones. Visit woodberry.org/camps or call 540-672-6044 to register today! football camp

July 13–16 • Ages 12–16 basketball camp

July 17–20 • Ages 9–16 lacrosse camp

July 21–24 • Ages 10–16 woodberry forest school woodberry forest, virginia woodberry.org

CharlottesvilleFamily.com

55

{inspiration camp}

Camps for All! It’s summer! Campers will have countless opportunities to make new friends, explore new interests and learn real life skills.

Whether your child is looking for a camp focused around nature, science, sports, the arts, music or another interest, they will have the means to make a lifetime of memories, gain a sense of independence and just have fun! The camps listed below are only a select few that offer an array of activities for your children. For a more extensive list, be sure to see our online listing at CharlottesvilleFamily.com.

Camp Hidden Meadows Set in the beautiful Allegheny Mountains, Camp Hidden Meadows is committed to providing young people with a wide variety of experiences that are fun, safe and rewarding. Campers have the opportunity to participate in everything from white water rafting and jewelry making to fly fishing clinics, woodworking and more, and all in an environment that fosters personal growth, individual responsibility and active participation in the camp community. Enjoy living, learning and playing in the great outdoors at Camp Hidden Meadows. ACA Accredited.

800-600-4752, camphiddenmeadows.com

The Little Gym Day camps at The Little Gym of Charlottesville provide children the summer camp experience minus the bug bites, poison ivy and weeklong commitments. The camps this summer includes: Super Kids Quest for ages 3-8 that revolves around an interactive learning theme with different, creative lesson plans that will keep your child engaged; and Grade School Skill Thrill for ages 6-12, where kids take their gymnastics skills to the next level through specific beginner, intermediate or advanced moves. See ad page 57 434-975-5437, thelittlegym.com/charlottesvilleva

Oakland School & Camp Oakland School & Camp combines an intensive academic program with the joys of traditional summer fun for both year-round and summer-only students.Summer students and campers benefit from individualized programs, ungraded curriculum, small classes and daily one-to-one instruction while enjoying recreational activities like swimming, arts and crafts, nature study and sports. Summer sessions also include wildlife exhibits, overnight camping trips and outdoor movies under the stars! Learn more at the open house on July 11 at 10 a.m. See ad page 59 434-293-9059, oaklandschool.net continued on page 60

56

June 2016

Un l o c k n e w o p po rtun i ti es th i s summer!

St. Anne's-Belfield School

SUMMER PROGRAMS

TECH CAMP @ STAB | SPORTS CAMPS | DIGITAL PHOTOGRAPHY | ENGLISH LANGUAGE LEARNERS CAMP | EXPLORERS’ CAMP | FILM ACTING INTENSIVE

P R O G R A M S F O R P R E-S C H O O L - G R A D E

12

JUNE - AUGUST 2016 CONTACT KIM NEWTON, ASSISTANT TO HEAD OF SCHOOL FOR AUXILIARY PROGRAMS AND EXTERNAL RELATIONS:

Dance camps!

Imagination! Creativity!

Crafts • Stories • FUN!

Build Confidence - Gain Poise Ages 3-18

SUMMER@STAB.ORG | (434) 296-5106

Gymnastics skills that improve independence and coordination. Or in their words,

DANCE CAmpS • “FROZEN”/ Princess Ballet -Dance with Anna, Elsa, Olaf!

Pretty tutu’s and tiaras!

• HIP HOP! JAZZ! TAP! -FUN for boys/girls: Age 6-12 • Disney and Show Tune Favorites -Energetic movement!

Theater jazz style • Ballet, Lyrical • Intensive Dance Workshop Age 8-17

WEEKLY CAMPS! June July August

CharlottesvilleFamily Favorite Award Winner 2015

REGISTER ONLINE NOW at WilsonSchoolofDance.com

973-5678

Director: Juanita@WilsonSchoolofDance.com

3114 Proffit Road (Next to Forest Lakes)

The Little Gym years reach their greatest potential. Structured lessons, unique themes and a nurturing environment build confidence during each stage of childhood.

Introductory Experience for only $40 Discover your kid's happy place with our three week The Little Gym www.thelittlegym.com/charlottesvilleva 434-975-5437

CharlottesvilleFamily.com

57

{inspiration camp} Thanks for voting for us!

amily CharlovotteritsveillAeFward Fa

ner Win 2015

Soccer!

Thank you for choosing SOCA!

Overcome your helicopter tendencies.

Keep communication to a minimum and obey any camp restrictions. Many camps allow one-way communication, where

• Leagues for All Youth & Adult Players!

• Summer Camp Options,

Top Quality Instruction • Visit Us on the Web or Call...

parents can send a daily letter or email

SOCA 975-5025 www.SOCAspot.org

less lonely. Our son asked us to not send

to the child. You are the expert on your children and know if receiving a daily note from you will make them more or any notes the second year he went to camp, as he found the notes made him feel lonely.

Be strong. I know you may be anxious and miss your child, but do not call the

Science

Camp Watonka Boys 8 - 16 In the Poconos at Hawley, PA

camp unless it is an emergency. Pack your own anxiety away, and prepare your child for the possibility of homesickness.

Tell them that the feeling is normal and that it can happen to campers of all ages.

Offering qualified instruction and laboratory work in astronomy, biology, chemistry, computer science, ecology, electronics, geology, physics, photography, robotics and rocketry.

The sciences are incorporated into a fun filled, camper selected program that also includes archery, arts and crafts, climbing, mini-bike riding, riflery, sailing, swimming, tennis, trips, windsurfing, woodworking, ropes, etc. Private Lake. American Camp Association accredited.

2, 4, 6 and 8 week sessions.

Assure them that you know they can

www.watonka.com • mail@watonka.com • Phone: (570) 857-1401 For catalog write: D. Wacker, PO Box 127 Hawley, PA 18428

repeat that you are confident in their

handle it. Counselors should be trained to help campers work through these issues. If your child calls crying for you to come and get them, steel yourself and ability to manage this. Be sure to then speak to the head counselor to assess

Village School Summer Theater Arts Camps for Girls

the situation. This happened to us the

With

AIM True Arts

Unleash your imagination this summer and create fantastical characters and develop stories which bring popular fable adventures to life on the stage!

Camps for rising 1st-8th graders packed with brainstorming, acting, singing, dancing, costuming and set design, ending with a vibrant performance for family and friends.

Visit: www.villageschool.us or contact Mariah at: aimtruearts@gmail.com

first year our son attended camp, but he managed to work through it, and so did mom and dad! When he completed his first week at camp, he felt very proud and independent.

Valuables like jewelry and expensive electronics belong at home. If children attend camp with cell phones or iPods, they will miss the opportunity to connect and make new friends without the barriers of technology. Isn’t that why we are sending them to camp in the first place?

Looking for more camp resources?

In the weeks leading up to camp, start reviewing the suggested packing list with your child. This will give you ample opportunities to purchase any missing items, and it will allow your child to start

Visit the CF Online Camp Fair at CharlottesvilleFamily.com 58

June 2016

thinking about and getting excited for camp.

Sue writes consistently for health publications in Alberta and parenting publications across North America, and has years of both family camp and residential experiences.

new expanded class offerings

SUMMER CAMP SUMMER

CAMP

June 27 - July 27 We specialize in June 27-July 27, 8:30-4:30 READING, We specialize in

RECREATION, READING & & FUN! FUN!

OPENHouse HOUSE!— Friday, AprilJuly 15th Open Monday, 11atat10 10am. am www.oaklandschool.net 434-293-9059

CHILDHOOD FIRST Every day is designed to nurture the innate imagination, empathy, and will in each child.

Now accepting applications for 2016-17 school year.

Contact our enrollment team at (434)973-4946 or email us at enrollment@cwaldorf.org

CharlottesvilleFamily.com

59

{inspiration camp} Science Camp Watonka Camp Watonka offers a program of sciences, sports and adventure with a full range of waterfront, crafts, woodwork, dirt biking, marksmanship and archery activities. Facilities include modern cabins, 11 science buildings, great sports areas, a private lake and one of the most extensive rope adventure courses in the North East. You can setup a tour or visit online, and join over 100 campers and 50 staff in over 50 seasons of safe and successful camping. ACA Accredited. See ad page 58 570-857-1401, watonka.com

St. Anne’s-Belfield Camp Give your child opportunities to be creative and innovative and to grow through summer programs for all ages. St. Anne’s-Belfield School’s programs include Tech Camp for students entering grades 2-12—Tech Girls, CS Academy, Computer Graphics, Filmmaking and more—Digital Photography, a variety of sports camps and Explorers Day Camp for Pre-School to Kindergarten students. See ad page 57 434-296-5106, stab.org/summer

Triple C Camp Designed for rising Kindergarten through tenth graders, Triple C Camp is about adventure, friendship, fun, discovery and challenge. It is a safe place where independence is fostered and trying new things is encouraged. Triple C Camp offers something for every camper with five age-specific programs. Camps include age-appropriate incentives such as personal, social and leadership development through a wide array of activities like sports and games, art and drama, horseback riding and much more.

434-293-2529, tripleccamp.com

Woodberry Forest Camp Woodberry Forest School’s summer camps encourage boys to get outside to play their favorite sports or try something new.

Woodberry is an encouraging, team-oriented community, where campers experience and bond over dorm life while taking advantage of everything the school’s stunning 1,200-acre campus offers. With guidance from a lineup of experienced coaches, campers raise their game, improve their skills and strive to become better athletes. Spaces remain in the 2016 basketball, football and lacrosse camps. See ad page 55 540-672-6044, woodberry.org/camps

60

June 2016

YMCA Summer Camp YMCA camps give children opportunities to meet new friends, explore nature, discover new interests, stay physically active and create long-lasting memories.

Check out one or all of their summer camps this season, including KinderCamp where little ones are invited to learn new skills, the YMCA Summer Day

Summer Camp Quick List DAY CAMP – ARTS

Blue Ridge Music Together | See ad page 59 Village School | See ad page 58 Wilson School of Dance | See ad page 57

Camp featuring adventurous field trips, swimming, crafts, guest speakers and more, or Virginia Adventure Week—designed for campers

DAY CAMP – OUTDOORS Albemarle Parks & Rec | See ad page 71 Carriage Hill Farm | See ad page 71 Girl Scouts of VA Skyline | See ad page 71 Mountaintop Montessori Seed Camp | See ad page 50

who want a little more “oomph” out of

DAY CAMP – PRESCHOOL Frost Montessori School | See ad page 59

their summer experience!

See ad page 49 434-205-4380, piedmontymca.org

DAY CAMP – PROGRAM VARIETY Charlottesville Waldorf School | See ad page 59 Free Union Country School | See ad page 50 Oakland School Summer Camp | See ad page 59 St. Anne’s-Belfield Summer Camps | See ad page 57 The Little Gym | See ad page 57 DAY CAMP – SPORTS Boar’s Head Inn | See ad page 51 Classics Gymnastics | See ad page 7

Enter to Win!

For details on how to enter Bumble’s Summer Adventure Giveaways, see page 68.

Joanne Boyle Basketball Camp | See ad page 71 SOCA | See ad page 58 Woodberry Forest Camp | See ad page 55 RESIDENTIAL – VA Camp Holiday Trails | See ad page 71 Crossroads Camps at Conference Center | See ad page 49 RESIDENTIAL – OUT OF STATE Science Camp Watonka | See ad page 58

CharlottesvilleFamily.com

61

{resources dental guide}

Time for Braces?

Parents’ Most Popular Questions Answered

by Liza Finlay

As your little ones get older, their bodies are constantly growing through the childhood stages and into their teen years. With all of those changes, your child’s mouth is an important one that you should pay special attention to. Millions of American youths have donned one form of braces or another. But, does your child, or you for that matter, really understand the cycle of braces—knowing when and if your child needs them, how to care for them and how to reassure the nervous ones. What you need is to sit down with your orthodontist and allow your child, and you, to hear some practical advice. And with that advice comes emotional support you both unknowingly need. Braces are a great responsibility; so, let’s start from the beginning.

62

June 2016

2016 DENTAL GUIDE PEDIATRIC SPECIALIST Charlottesville Pediatric Dentistry 975-7336 Charlottesville Office 540-832-6657 Zion Crossroads Office cvillepediatricdentistry.com See ad page 67 Children’s Dentistry of Charlottesville 817-1817 Charlottesville childrensdentistryofcharlottesville.com See ad page 64 Cook, Kathryn, DDS 817-5437 Charlottesville childrensdentistrycharlottesville.com See ad page 66 Piedmont Pediatric Dentistry 973-4344 Charlottesville piedmontpd.com See ad page 64 continued on page 66

Crozet Family Dental 823-4080 Crozet crozetfamilydental.com See ad page 69 Hillcrest Dental 973-2224 Charlottesville hillcrestdentalva.com See ad page 69 Rice & Associates, Drs. 218-7056 Crozet Office 270-0186 Nellysford Office crozetdentist.com, nellysforddentist.com See ad page 67 Wolfe, J C, DDS 923-0303 Charlottesville dentistcharlottesville.com See ad page 2 ORTHODONTISTS

Steinberg, Tore, DDS 974-9294 Charlottesville cvilledds.com See ad page 66 FAMILY DENTISTS

Charlottesville Orthodontics 971-9601 Northside, Spring Creek & Downtown/Pantops Locations cvilleorthodontics.com See ad page 65

Community Dental Center 293-9300 Charlottesville cdcva.org See ad page 66

CharlottesvilleFamily.com

63

{resources dental guide} Q: It seems to me kids are getting braces earlier and earlier. Is it just a cash grab?

With technological advances,

“we like to wait until most permanent

orthodontists can obtain a digital image

teeth have erupted before initiating

of your child’s teeth, and “we have a 3D

treatment,” says Dr. Taylor B. Varner,

A: You’re wise to be cautious about

model printed to make an appliance or

D.D.S. “There are, however, some

agreeing to any pricey service, whether

retainer, so no more mold (impression)

significant dental problems in which I

it’s a brake job for your car or braces

taking is required,” says Dr. Bart Weis,

recommend early treatment,” she says,

for your child. But mostly, we’re seeing

D.D.S., at Charlottesville Orthodontics.

“such as crossbites, severe crowding,

younger children in braces simply

Early intervention can make it easier

oral habit intervention (like a prolonged

because of what orthodontists have

to fix both issues: Young children have

thumb sucking habit) or psychosocial

learned about treatment since we were

softer, more malleable bones, so their

concerns.”

kids in headgear.

jaws are more readily encouraged to move or grow in a more ideal shape.

Q: Will I be able to tell if my child needs

will be referred to an ortho around their

And because younger kids grow

her teeth fixed?

seventh birthday. That’s when most kids

faster, treatment takes less time. Early

have all their primary (“baby”) teeth, and

intervention can also prevent crowding

adult teeth begin their descent—giving

down the road. For example, a six-year

orthodontists a clear window into what’s

adult molar normally erupts right

happening, and what will happen, in

behind a baby second molar. If your

the mouth. That first visit shouldn’t

child loses that baby molar early, the

Kids with suspected tooth troubles

cost anything, since most orthodontists

adult molar may drift forward, severely

don’t charge for consultations. They look

crowding adult teeth that emerge. By

for two things: tooth crowding and jaw

moving that adult molar back into its

misalignment (such as crossbites, severe

ideal position early, you can avoid having

overbite, where top teeth extend way

to pull it out it later on and possibly

beyond the bottom teeth, or under bite,

avoid further orthodontic work.

which is the opposite).

At Charlottesville Orthodontics,

A: You can definitely keep your eyes open for signs of possible problems. Your child’s 20 primary teeth should be in by the time she’s about 3 years old.

Permanent teeth begin to pop out between ages 6 and 9, beginning with the front teeth and the back molars. Why those teeth? They’re the biggest and need lots of room. You and your dentist can watch to ensure that adult teeth are growing according to plan and that there’s enough room for them.

CharlottesvilleFamily Favorite Award Winner 2015

Our team of 3 general dentists, one pediatric dentist, and one dentist anesthesiologist are passionate about providing dental care and anesthesia services to children of all ages.

Let us help bring a smile to your child’s face!

Children’s Dentistry of Charlottesville 434-817-1817 childrensdentistryofcharlottesville.com 64

June 2016

SE HABLA ESPAÑOL

Bart Weis, DDs & taylor Varner, DDs

CharlottesvilleFamily Favorite Award Winner 2015

VOTED #1

FAVORITE FAMILY ORTHODONTIST 2009, 2010, 2011, 2012, 2013, 2014 & 2015

Beautiful Smiles

They’re Our Specialty!

Call today for a free consultation!

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cvilleorthodontics.com

Downtown/Pantops Near Martha Jefferson

{resources dental guide} Q: How do I choose an orthodontist?

Family and Cosmetic Dentistry

A: An orthodontist is a dentist who’s had two years of additional training to become licensed in his specialized field, and will have “Dip. Ortho” (Diplomate

Full service dentistry for children with Medicaid

Tore D. Steinberg, DDS Healthy smiles are happy smiles

come 3 visits in a row with no cavities!

Zoom! is a professional teeth whitening treatment that gets your teeth an average of eight shades whiter—in just one hour!

diploma isn’t displayed in his office, you

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Call now to schedule an appointment 434.293.9300 259 Hydraulic Ridge Rd. Suite 101. Charlottesville

Limited Time Special $299 Schedule an Appointment Now! New Patients Welcome (434) 974-9294 cvilledds.com 905 Rio East Court, Charlottesville

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Then, ask for referrals: Have previous patients been happy with their level of care and experience? You might even want to look at before and after photos; most orthodontists have them.

Finally, be sure to visit the office with your child. Is the staff welcoming?

Does the doctor “get” kids? Your child will be spending up to 24 months with

Thank you for voting for us!

the ortho you choose, so make sure the relationship is a solid one.

CharlottesvilleFamily Favorite Award Winner 2015

Q: What about just having my child’s

Children’s Dentistry with a Mother’s Touch®

dentist do the work?

Laughing gas, conscious sedation, and general anesthesia

A: Your dentist may also be qualified to

Kathryn A. Cook,D.D.S.

straighten teeth, but be sure to check.

Board Certified Pediatric Specialist

Julia Guerrier, D.D.S

General Dentist

Participating providers with United Concordia, Delta Dental, Anthem, Aetna, and Medicaid.

895-B Rio East Court (434) 817-KIDS (5437)

Ask how often he puts braces on kids.

One patient a year? One a week? Yes, your child may be more comfortable with her regular dentist, but you don’t want to sacrifice experience for comfort.

free

Get the Healthy Living newsletter for the latest updates and news!

y Healt hg Liv i n

Your guide to a healthier lifestyle

TM

a health ide to your gu

ty ier lifes

le

Q: How important is it for my kid to have straight teeth, really?

A: Straight teeth don’t just look nice, they help you chew better and speak more clearly. Braces can also be used to bring impacted teeth out of the jaw where they’re stuck, avoiding surgery.

Straight teeth can boost self-esteem too;

sign up at

HealthyLivingDirectory.com

many adults get braces or Invisalign because they’re embarrassed about their smiles.

66

June 2016

Healthy Eating with Braces

2 locations! hollymead town center & spring creek

What Not to Eat Any foods that are sticky, chewy or hard can easily break your child’s braces, so

Jennifer M. Dixon, DDS, MS

steer clear of the following foods:

Diplomate of the American Board of Pediatric Dentistry

• Ice

Aaron J. Stump, DDS

• Nuts

Diplomate of the American Board of Pediatric Dentistry

• Popcorn (the kernels)

Pediatric Dentistry Specialists

• Hard & Chewy Candy – jolly

Nitrous Oxide, Mild and IV Sedation Services

ranchers, lollipops, caramel, gummy bears, fruit roll ups, toffee, sugar

Compassionate and Nurturing Doctors and Staff

daddys, licorice, starburst, etc.

Kid-friendly, State-of-the-Art Office

• Gum • Whole Hard Fruit – apples, pears,

Parental Participation Encouraged

nectarines, etc.

• Hard, Raw Veggies – carrots, broccoli, celery • Corn on the Cob • Hard Pretzels • Hard Rolls or Bagels

Hollymead Town Center 229 Connor Drive Charlottesville 434-975-7336

CharlottesvilleFamily Favorite Award Winner 2015

Spring Creek Office 70 Jefferson Court Zion Crossroads 540-832-6657

Dr. Dixon now seeing patients at Spring Creek!

Thank You for Voting us your CharlottesvilleFamily Favorite!

cvillepediatricdentistry.com

What You Can Eat • Scrambled Eggs • Oatmeal

Complete, Modern Dentistry For Adults, Teens & Children

• Soup with Soft Vegetables or Pureed • Soft Cheeses – cottage cheese, sandwich slices, etc.

• Smoothies and Milk Shakes • Pudding • Meatloaf & Meatballs • Mashed Potatoes • Tortillas – soften first • Yogurt • Soft-Cooked Meats – cut or shredded • Pancakes & Muffins • Pasta, Cooked Rice, Quinoa and Couscous • Polenta • Baked Apples • Tuna or Chicken Salad • Cooked Vegetables • Avocado & Hummus • Fruits – applesauce, bananas, apples and strawberries cut into pieces,

CharlottesvilleFamily Favorite Award Winner 2014

NEW PATIENT OFFER!

$49 Exam & X-Rays* *Reg fees: Exam $65 • X-rays $48 to $165 New patients only. Offer includes comprehensive exam and necessary digital x-rays. Insurance will be billed if applicable. If you would like a copy of your x-rays, additional fees may apply. Offer expires 6/30/2016.

CALL NOW for your appointment!

Now expanded hours at our Crozet office (Tues 8-7 & Fri 8-4) Dr. Jim rice, Dr. Jennifer rice, & Dr. Jessica ToDD

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CharlottesvilleFamily.com

67

{resources dental guide} Q: How much should I expect to pay?

A: The cost depends on how much work

treatment might break down into an

Q: What are some recommendations for

initial payment of $1,000, followed by 24

healthy eating with braces?

monthly payments of about $165 each.

has to be done. A patient who needs

A: Minimize sugary or starchy foods Q: How can I reassure a nervous child?

a simple retainer and four months of treatment will pay less than one who

and drinks, such as cake, ice cream, cookies, pie, soft candy, pretzels, crackers,

needs full upper and lower braces for

A: Today’s braces are more comfortable

lollipops and more, limiting to just one

two years. But generally speaking, fees

than the ones mom or dad might

per day. For drinks, limit soda, sweetened

range anywhere from $2,000 to $8,000.

have worn, plus they’re more efficient,

tea, sports and energy drinks, Kool-Aid,

meaning your daughter will get faster

vitamin water, lemonade and more.

Most employee benefit plans cover a portion of the cost—typically to a

results. She’ll also have to endure fewer

maximum of $2,000 to $2,500. You can ask

visits to the orthodontist—wires in her

avoid breaking your braces is anything

your orthodontist to map out the phases

braces will need tightening and adjusting

that you need to bite into to eat. You

of treatment and the costs associated

only once every eight to 12 weeks,

can get around this by cutting the food,

with each phrase, in order to spend your

compared with three or four.

such as corn off the cob or rib meat off

If your daughter’s vanity is at stake,

insurance money strategically; you may

The hard fast rule about foods to

the bone, or slicing apples and chopping

want to save those insurance dollars for

she can choose clear, plastic braces,

vegetables into small, bite-size pieces.

the most costly parts of the treatment

which work just as well as metal, but are

During the first few days after getting

and budget for the rest.

less conspicuous. If she’s older, there’s a

your braces on or having them tightened,

Keep in mind, too, that there isn’t an

chance your child won’t even need a set

try eating foods that are softer or liquid

orthodontist on the planet who expects

of “train tracks.” Invisalign Teen consists

based until the soreness passes.

to be paid all at once. They’ll usually

of one or two clear, nearly invisible trays

ask for 10 to 25 percent of the total fee

she can remove temporarily for cleaning

up front, followed by monthly, or even

or for a first date. Yet, they work as well

quarterly installments. So a $5,000

as traditional, non-removable braces.

Liza is a Toronto writer and mother of two. Visit her at lizafinlay.com

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June 2016

From routine dental care to complex dental rehabilitation for patients of all ages.

ImPlant CoSmetIC ReStoRatIve

Ryan M. BuckwalteR, DDS (434) 973-2224

hillcrestdentalva.com

1441 Sachem Place, Ste. 1 Charlottesville

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69

{until next time humorous reflections} Smart Fathers Were Perfect Boys Humorous Tales from a Dad’s Point of View

“Dad,” said my 16-year-old daughter, Wendy, “can Mary and Jessica sleep over tonight?”

by Rick Epstein

is open wide as if he is singing opera. Although it’s clearly a gag, the photo is the only evidence I have that he ever even

“Mary the Thief?”

considered misbehaving. He certainly never confessed to

Wendy replied angrily, “That was a long time ago.”

anything.

Wendy’s circle of “frenemies” rotates swiftly, and when

Dad had the right idea. He created his own legend and

she is on the outs with them, she tells us about their

then lived it. The way he told it, as a youth he never stole,

wickedness. And Mary had been the central figure in a

drank, smoked, fought, cursed, made a bigoted remark or

story of a shoplifting spree at the mall that ended with her

peed outdoors. He read voraciously, but his library books

capture, followed by a craven attempt to take the rest of

were never overdue. If there had been a Congressional

her crew down with her. Wendy then asked me, “Haven’t

Medal of Homework, he would have won it.

YOU ever stolen anything?”

The man I knew made the model boy believable. He

After a thoughtful pause, I admitted, “Three things,

shaved on Saturdays, paid his bills early and never started

although one of them was a box of thumb-tacks, so you

eating until Mom had lifted her fork. Dad would no sooner

could say it was about 100 things. But, each crime is

swipe a hotel towel than he would commit a triple ax-

burned into my memory, and I’m ashamed of them.”

murder. He never appeared outside of his bedroom in

The PERFECT father wouldn’t have ever done anything wrong.

undeserved sick day or tried to reuse a postage stamp.

The SMART father would

The PERFECT father wouldn’t have ever done anything wrong. The SMART father would know when to lie. And then there’s me.

know when to lie. brief had

adventurous.” But not mine.

lost

I was never 100 percent comfortable with having such a righteous father. It seemed that his excruciatingly

and

given

moderate lifestyle and apparent freedom from temptation

permission

prevented him from fully appreciating a lively and

practically

to steal anything she could. I had also forfeited and

son, and I’ll tell you about the time my pals and I were

the moral high ground Wendy

my gets

that

exchange, I

Youthful shenanigans? He could never remember any. Some fathers might’ve said, “Drugs? Pull up a chair,

And then there’s me.

In

his underwear. He never sped, parked illegally, took an

right

to

indignation

disappointment

caught.

Me

and

adventuresome boy like me.

But when my children arrived, because of my dad’s example I was able to become the paragon of virtue that

if

she

he was, but with one virtue too many—honesty of a self-

my

big

indulgent sort that likes to tell all to whoever asks.

mouth.

So as a Father’s Day gift to all you rookies, here’s a

I know every kid transgresses, but if you’re lucky, you

piece of advice: Someday Junior will ask, “Daddy, did you

won’t find out about it until they are grown up. My 23-year-

ever lie, steal or cheat?” Have your answer ready ahead of

old daughter, Marie, now tells me about her mischief

time. And for the good of humankind, please try to come

behaviors when she was 10 for the sheer fun of it.

up with something better than “yes.”

Kids will cross the line; it’s what they do. But there has to BE a line, drawn by parents and enforced with commitment if not successful—at least for safety’s sake.

What about my own father? I found an old snapshot of him at age 13 standing beside a sign that says “QUIET. Hospital Zone.” His arms are outstretched and his mouth

70

June 2016

Rick can be reached at rickepstein@yahoo.com.

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71

Answer: page 21 on boy’s t-shirt in the photo.

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