1 minute read
Threshold Walk
Objectives:
To experience the practice of Threshold Walk.
Advertisement
To deepen attention towards the natural world and possibility to get insights in/from nature.
To support the group spirit and trust.
To practise authentic self-expression and attentive listening.
Description:
You can start this session with a morning ritual in the circle, by facilitating a guided meditation, a check-in round, make space to recap the previous day(s), followed by the introduction of the daily programme and eventually combine it with the direction/quality according to the Medicine Wheel. Then introduce the practice of Threshold Walk and let people experience this solo time in nature with a clear question, e.g. “What nurtures me?“.
After about 30 min call participants back by e.g. drumming. Then gather in a circle and invite participants to share about their discoveries. For a nonverbal expression you can invite participants to present it with a movement and the whole group repeats that movement.
