Beer Through the Year

WINDSOR & ETON BREWERY BEER THROUGH BEER THROUGH

THE YEAR THE YEAR

Windsor & Eton Brewery was founded during 2010 and now proudly possesses a Royal Warrant. Producing great classic and new beer styles, a good number of which are bottle KNIGHT of the GARTER Golden Ale conditioned this brewery has a range of very impressive ales,thatincludes award winners and (3.8% vol). Described, on multi award winning productions. the label, as ‘Sunshine in a glass’ (I agree), this golden ale is brewed with a blend of hops from the this full-flavoured New World. A citrus aroma delight, which greets the nasal senses, which I found very follows, admirably, to refreshing. the mouthfeel. CONQUEROR GUARDSMAN Best Bitter Black IPA (4.2% vol). Extremely popular, (5.0% vol). Guardsman is brewed utilising Bringing Fuggles and Goldings whole together leaf hops to great advantage. Cascade and This easy-drinking, smooth Pacific Jade production, has wide appeal, whole leaf hops, with its copper colour and plus a blend of excellent taste. A favourite with five speciality malts, numerous beer lovers. this complex and WINDSOR KNOT Pale Ale noticeably rich IPA gained great interest (4.5% vol). Brewed originally to commemorate the wedding of Prince William and Kate Middleton, this from the outset. Superb, awesome and brilliant are some of the descriptions attributed to this beer. beer uses Sovereign and Nelson Sauvin hops and has many supporters amongst pale ale devotees. REPUBLIKA Craft Pilsner WASTELAND Double IPA (10.0% vol). Belgian candi sugar is one of the ingredients for this Double IPA with ten different hops, that include some of the best of America and the New World. Another exceptional IPA, which certainly delivers on aroma, mouthfeel and the palate’s enjoyment, from the Windsor & Eton Brewery. (4.8% vol). This splendid craft beer is one of several productions, from the Windsor & Eton Brewery, which have won awards. Combinations of Saaz hops, Czech yeast and Pilsner malt produce Trevor Langley Wine Appreciator Other popular productions include Capital Dry-Hopped Lager and Treason West Coast IPA. Ordering is easy and beers are delivered via courier to anywhere in the UK. Visitors to the brewery are made very welcome.

Baked

Purple Sweet Potato Fries

Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend. A perfect side for the Black Bean Burgers from the How Not to Die Cookbook.

Servings: 4

Ingredients

2 large purple sweet potatoes 2-3 tablespoons apple cider vinegar 1-2 tablespoons Savory Spice Blend

1.

Method:

Preheat the oven to 425F. Wash the sweet potatoes well. Carefully cut the potatoes into wedges.

2.

3.

Line a baking sheet with parchment paper or a silicone mat. Place the potato wedges on the sheet.

Drizzle the apple cider vinegar over the potatoes and sprinkle on the Savory Spice Blend. To find more recipes click the link below

www.nutritionfacts.org/recipe/ savory-spice-blend/

4.

5.

Stir the potatoes around with a spatula until the all the potatoes are coated with the vinegar and spices.

Bake the sweet potatoes for about 20-25 minutes, turning them 1/2 way through.

How to Treat Dry Eye Disease Naturally with diet

There are dietary approaches to prevention and treatment of dry eye disease, which can be caused by LASIK laser eye surgery

One of the most common eye disorders, dry eye disease, causes irritation or discomfort and can decrease functional vision, sometimes causing a dramatic deterioration in quality of life.

About five million Americans over age 50 suffer from moderate-to-severe dry eyes and tens of millions more have mild or episodic manifestations of the disease, at a cost of more than $50 billion.

We spend hundreds of millions of dollars on things like artificial tears, but currently there is no therapy available to actually fix the problem. If drugs don’t work, doctors can try plugging up the outflow tear ducts, but that can cause complications.

Alternatively, surgeons can just cauterize or stitch up the ducts in the first place.

What about prevention? Dry eyes can be caused by LASIK surgery, affecting about 20-40% of patients six months after the operation.

There is also a long list of drugs that can cause it, including antihistamines, decongestants, nearly all the antidepressants, anticonvulsants, antipsychotics, anti-Parkinson’s drugs, beta-blockers, and hormone replacement therapy, as well as a few herbal preparations.

A plant-based diet may actually be the best thing for patients with dry eye disease, those who wear contact lenses, and those who wish to maximize their tear secretions.

People with dry eyes should be advised to lower protein, total fat and cholesterol intake, and do the following:

Local Buzz is delighted to welcome Dr. Michael Greger, a physician, author and professional speaker on public health issues to share his blogs in every issue.

His latest books: How Not to Die, the How Not to Die Cookbook, and How Not to Diet all became instant New York Times Best Sellers. 100% of all proceeds he has ever received from his books, DVDs and speaking engagements have always and will always be donated to charity.

Dr. Michael Greger

M.D. FACLM

increase complex carbohydr ates;

increase vitamin A content (by eating red, orang e, yellow and dark green leafy vegetables);

increase zinc and folate intake (b y eating whole grains, beans and r aw vegetables, especially spinach);

ensure sufficient vitamin B6 and potassium intake (by eating nuts, bananas and beans);

ensure sufficient vitamin C intake (by eating citrus);

eliminate alcohol and caffeine;

reduce sugar and salt intake and consume six to eight glasses of water per day.

We also know from research that those suffering from dry eye are comparatively dehydrated, so tear secretion decreases with progressive dehydration. But one can reverse that with rehydration, raising the exciting prospect that improving whole-body hydration by getting people to drink more water might bring relief for those with dry eyes.