The Importance of Exercise for the Body

IMPORTANCE OF EXERCISE FOR THE Mind Body AND

We need to focus on the stuff we can control ... one of those, is to Keep Moving!

What motivates us to stay active?

The enormous sense of well-being it provides.

More energy

Improved sleep quality

Cognitive function

Feeling more relaxed

Healthy boost to your overall mood

Prevent complications further down the line

Keep mobile and think posture! Your body will make compensations for lack of movement and bad posture which can cause unnecessary stress on muscles and joints. At a time when we are exercising at home, know your limitations. We are all very different; mind and body. Every person will have a different starting point. For instance, a leisurely walk, speed walking, jogging, burpees, lifting or balance training.

Please don’t jump straight into new exercise. Set your own challenge and enjoy working towards it. Exercise is not all cardio and muscle strength; exercise improves your physical and mental health as well as physique. You don’t need to have full mobility to reap the rewards of exercise.

Hydration

We would never turn up to the gym or exercise class without water and refilling the water bottle post session too. Utilise your water bottle at home and sip during the day.

Body

Posture

Exercise at home or take your workout into the garden. Unsure of what to do, look online or contact me.

Try shuttle runs with the family, squats, jumping jacks, lunges, high knee steps, tennis and kicking a ball. Bring out old favourites such as Hula hooping or skipping.

Give virtual sessions a go; Pilates, Cardio, Strength, Rehabilitation … whatever is the right form for you.

Consider how long you are sitting at your desk or laptop. Be pro-active, set a reminder to take a few steps, stretch your chest and mobilise your shoulders. Health & safety at work is a hot topic and this is your body, take care at home too.

Remember, stretching is just as important as the exercise. Combining enough challenge with enjoyment of exercise will lead to better results and lasting habits.

Your goals and fitness level are not static, be prepared to increase and possibly decrease what you do.