Get Now a Reliable Back Pain Treatment in Troy

Back pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting at a computer in the same position for hours, bending over to vacuum, and carrying shopping bags.

Causes of Back Pain

Spine Arthrities:-

Due to aging , genetics and wear over time the joints of the spine may develop arthrities and cause pain and stiffness.

Bulging disc:-

The soft material inside a disc can lose cells or become inflamed , causing low back pain. Disc buldge or rupture may press on a nerve , causing leg pain.

Muscle and ligament strain:-

Repeated heavy lifting or a sudden awkward movement may cause strain of muscle and ligaments , causing painful back apasms .

I nfection and Tumor :-

Certain infections and tumors that affect the vertebra or spinal canal can cause back pain.

Here are six effective back pain prevention tips

Excersice

One of the most important things you can do for back pain prevention is to get up and get moving.

Eat rig

ht If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body.

Sleep Sideways

You don't want to sleep flat on your back. The best position for sleeping is on your side.

Maintain Proper Post

urePeople slouch over their computers andtheir telephones when they're texting, and they don't realize the damagethey're doing to their backs and the pain they could be causing.

Reduce stress

Stress causes you to tense your muscles, and constant tension of this kind can cause back pain. Any activity that helps you reduce stress will help prevent back pain,.

Quit Smoking

Smoking increases the risk of low back pain. The risk increases with the number of cigarettes smoked per day, so quitting should help reduce this risk.