SPILL THE TEA

From health benefits to being a recent trend, tea has made a notable impact over the past few years

Tea Benefits

Drinking different types of tea brews can have a positive, lasting impact on your health Source: Everyday Health and Penn Medicine

GREEN TEA contains a high amount of flavonoids which lowers bad cholesterol and reduces blood clotting, lowers blood pressure, may help the development of type 2 diabetes, and is anti-inflammatory

BLACK TEA is caffeinated, contains flavonoids that help with inflammation, can reduce pain and swelling when pressed on minor cuts and scrapes, and can soothe inflammation caused by poison ivy

OOLONG TEA contain l-theanine, an amino acid known to reduce anxiety and increase alertness, and is high in polyphenols that can lower inflammation and decrease the risk of developing type 2 diabetes

Thoughts On Tea

WHITE TEA has a high fluoride content that can help strengthen teeth and has high levels of antioxidants

CHAMOMILE TEA can reduce stress, improve sleep, and can ease menstrual pain