NA East Bay December 2015 by Celeste Souza

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December 2015

letterfrompublisher letterfrompublisher T f we view only

the outward state of world s you, our affairs, it’s easy dear reader, to get caught up in the chaotic enjoy this imbalances linmonth’s issue gering throughout of Natural human history, Awakenings, embroidered with knowand that little pockets of peace here takesis-a there. Reflecting on theitroot whole team of with sues, it seems toangels me to united generally boil down to differences in belief you in our joint mission of Awaksystems, opinions, the egotheme agendas ening Humanity, of this and judgment that support a lack month’s issue. I am gifting my usual of acceptance of others. letter space this month to the one I thought it an ideal fit to whomy hasletter been space on thisthis journey with share month me our the longest, with nationalAlison editor,Chabonais. Alison Chabonais, as she Although she isn’texplores as visiblehow to hearts can awaken to moreago readers as she was 15a years encouraging picture of humanity when she first bylined articles for leading us all to greater underthis flagship edition of the magastanding and acceptance. Rather zine, her uplifting presence is felt than focus on that which would throughout divide us, it’sthe far organization. more hopefulShe’s and effective consider coreeditor grown from to being our local commonalities that link us. My to become the national content hope is that all the universal good editor for the monthly editorial work generates a sweeping worldwe provide to our 95 franchise wide awakening to the power of publishers communilove able to serving outweigh and put to tiesallthroughout rest conflict. the country. I am grateful Love that andAlison light towas youinspired and yours in holidays fi lled with this holiday season to share some peace, love and gratitude, special thoughts with us all as we continue to wake up to the shining lights we are and the kind of world we can create together.

Celeste Souza, Publisher Happy Holidays from all of us at Natural Awakenings,

Sharon Bruckman, Publisher

eachers of world religions may point out both similarities and distinctions among faith traditions. As a student of a small, worldwide Christian denomination, I have attended such classes and until recently, sought to use the usual few minutes of casual inquiry by a friend or new acquaintance as an opportunity to briefly differentiate my own frame of reference from others. I guess I thought I was doing everyone a service to let them know where I stand and perhaps plant a good seed of thought that they might find useful in their own spiritual journey, such as why choosing Genesis I over Genesis II as the truth of our being—perfect God and perfect spiritual man as God’s image and likeness—changes one’s whole paradigm. Or, how everyone can learn to heal physical disease and injury, hereditary beliefs, financial challenges, relationship woes and more through prayer, like Jesus did and as his Jewish and Gentile disciples did for the first 300 years of the early Christian church. Recently, I am learning the great value for us all in mutually seeking common ground. For example, acknowledging how anyone that prays for physical healing and answers to other problems is appealing to their knowledge of a higher universal law, or foundational truth, which we trust is lovingly operating on our behalf. Mary Baker Eddy, cited by Religion and Ethics News Weekly as among the 25 most influential religious figures in the 20th century, noted that in 21 languages, the word for God is the same as the word for good. The Declaration Towards a Global Ethic, from the 1993 Parliament of the World’s Religions, cites the Golden Rule, “We must treat others as we wish others to treat us,” as a common foundational principle for realizing good in our lives. The initial declaration was signed by 143 leaders from all of the world’s major faiths, including Baha’i Faith, Brahmanism, Brahma Kumaris, Buddhism, Christianity, Hinduism, Indigenous, Interfaith, Islam, Jainism, Judaism, Native American, Neo-Pagan, Sikhism, Taoism, Theosophist, Unitarian Universalist and Zoroastrian (en.wikipedia.org/wiki/Golden_Rule). Muslims, Jews and Christians all turn to one god, one lawmaker for help in all avenues of life. Christians, who share the affirming Lord’s Prayer, generally frame the Golden Rule as, “Do to others as you want them to do to you.” Islam admonishes, “Seek for mankind that of which you are desirous for yourself.” Sanskrit Tradition posits, “… treat others as you treat yourself.” Buddhists advise, “Hurt not others in ways that you yourself would find hurtful.” Hinduism says, “One should never do that to another which one regards as injurious to one’s own self.” Practicing such good-spirited teachings contributes to and supports our own wellness and helps us help others. When we build bridges of kindly understanding, we also heal rifts and better bless one another, and so forward peace. Much good always,

Alison Chabonais, National Editor

East Bay AreaCounties | www.NAEastBay.com Collier/Lee swfl.NaturalAwakeningsMag.com

contents 10

6 newsbriefs 10 healthbriefs 12 globalbriefs 14 community

spotlight

16 localinspiration

14 POWER TO by Martin Miron

16 THE REMEMBRANCE BRINGS ACCESS TO DIVINE LOVE

24 wisewords

by Rahima Susan Schmall

29 naturalpet 3 1 calendarofevents 33 ongoingcalendar 36 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 925-557-7583 or email Ads@ NAEastBay.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Editorial@ NAEastBay.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit Calendar Events online at NAEastBay.com or email to: Calendar@NAEastBay.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

THE PATIENTS

22 healingways 26 consciouseating

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us

by Richard Davenport

22 HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances

by Kathleen Barnes

24 SHARON SALZBERG ON MINDFULNESS

Simple Ways to Be in the Present Moment by April Thompson

26 SWEETLY VEGAN

No-Bake Holiday Treats Worth Celebrating by Judith Fertig

29 EAT, BARK AND BE MERRY

Healthy Holiday Treats for Our Pets by Sandra Murphy

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December 2015

newsbriefs MedicinEvolution Now Offers Brainspotting Treatment

hris Corrales, owner of Dublin’s MedicinEvolution, practices Rolf Structural Integration, a progressive method of healing that integrates the body and mind. Corrales’ most recent training in a treatment called Brainspotting, complements his holistic bodywork background and enhances his understanding of how the body processes or holds on to habits, patterns and pain. Brainspotting is a method of treatment that helps identify, process and release core neurophysiological sources of trauma. Discovered by Dr. David Grand in 2003, BrainspotChris Corrales ting was first used to treat a figure skater who suffered from brain trauma. Grand applied the technique—quite by accident—and it resulted in the athlete’s ability to consistently land a difficult triple-loop jump in competition. The athlete’s dramatic improvement inspired Grand to explore and develop the groundbreaking technique. Today, Brainspotting is practiced by health and wellness specialists across the globe, and right here at home. “This new millennium will be characterized by an integration of brain and body therapies,” says Corrales, who is proud to bring Brainspotting to his clients in the East Bay. Location: 6400 Village Pkwy., Ste. 200, Dublin. For more information or to schedule a consultation, call 925-922-2246 or visit MedicinEvolution.com. See ad, page 7.

december classes life with aliveness, receptivity, and balance.

Being present is celebrating life

Breema bodywork gift coupons for the holidays! Visit breemahealth.com

breema.com • (510) 428-0937 • center@breema.com Breema Center • 6076 Claremont, Oakland

East Bay Area | www.NAEastBay.com

National Editor S. Alison Chabonais Proofreader Randy Kambic Writer Tessa Rigdon Design & Production Stephen Blancett Kim Cerne Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano 239-530-1377

Breema is a service mark of the Breema Center.

Mon 7–8:30 pm • Dec 7, 14, 21

Sat 10–11:30 am • Dec 5, 12, 19

Publisher/Editor Celeste Souza

21001 San Ramon Valley Blvd. Suite A4, #348 San Ramon, CA 94583 Phone: 925-557-7583 Fax: 925-705-4757 NAEastBay.com

Breema’s Nine Principles of Harmony help us live

from separation toward unity

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $32 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soy-based ink.

Psychic Medium John Edward Visits the Bay Area

each out and connect with psychic medium, author and lecturer, John Edward, from 7 to 9 p.m., January 12, at the Westin San Francisco Airport, in Millbrae. For more than 25 years, Edward has helped thousands with his uncanny ability to predict future events and communicate with those who have passed on. Edward demonstrates his unique gifts in his live events and on his internationally syndicated talk shows, “Crossing Over with John Edward” and “John Edward Cross Country“. Edward’s John Edward down-to-earth demeanor has earned him a vast and loyal following. Born and raised on Long Island, New York, Edward exhibited psychic abilities from an early age. His abilities flourished in his supportive family, and as an adult, Edward embarked on a journey to develop his psychic abilities. After an encounter with famed psychic Lydia Clar, Edward knew his life’s work was to teach people about his extraordinary abilities. That mission has been channeled into his work as a medium, which enables him to bring comfort and hope to people whose loved ones have passed on. Today, Edward is one of the country’s foremost psychic mediums and author of One Last Time; What if God Were the Sun; Crossing Over: The Stories Behind the Stories; After Life: Answers from the Other Side; Final Beginnings; Practical Praying: Using the Rosary to Enhance Your Life; and Infinite Quest. His most recent publication, Fallen Masters, a fiction novel, was released in September of 2012. Edward has been featured in articles in The New York Times, The Los Angeles Times, The Washington Post, Newsday, People, Entertainment Weekly and in the Associated Press, and was named as one of People Magazine’s Most Intriguing People of the Year.

NutraPartners Hosts New Year Cleanse

ing in a healthier, happier new year with a gentle three-week cleanse in a supportive group setting, hosted by NutraPartners, from 6:15 to 7:30 p.m., January 12, 19 and 26, in Alamo. Participants will experience renewed energy and improved wellness with NutraPartner’s simple guide to healthy eating. The cleanse is gentle, flexible and personalized, yet structured enough to reach participants’ desired goals, including weight loss. “This is a fantastic opportunity to rid the body of harmful toxins and poor dietary habits, and to add highly nutritious foods that are powerful to your well-being,” says NutraPartners owner, Kathy Napoli. Classes are held in a welcoming environment, and participants are provided with expertise and support from three nutrition consultants. Location: 3189 Danville Blvd., Ste. 260, Alamo. For more information and to register, call 925-831-3900, email KNapoli@NutraPartners.com or visit NutraPartners.com. See ad, page 38.

Location: 1 Old Bayshore Hwy. For more information and to purchase tickets, call 800-514-3849 or visit JohnEdward.net, Etix.com. See ad, back page.

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December 2015

newsbriefs Breema Series Helps Participants Find Balance in Stressful Times

he Breema Center in Oakland presents at a three-week series titled Being Present is Celebrating Life, from 7 to 8:30 p.m., December 7, 14 and 21. The series offers in-depth exploration of Breema’s practical yet dynamic philosophy and principles, and helps participants become more balanced and centered during the busy holiday season. The series is led by Denise Berezonsky and a team of experienced instructors who teach and live Breema’s philosophy. Each class delves into one aspect of the philosophy and one or more of Breema’s Nine Principles of Harmony. Discussion topics include, “The present is not between the past and future,” and “What’s the difference between information, knowledge, and understanding?” Classes also include energizing Self-Breema movement exercises and simple Breema bodywork exchanges, and short readings from

“I have gone to chiropractors for 30 years and have never had the relief that Dr. Rehl has provided.” —Ann, Age 61 See our 5-Star reviews at

balanced by encouraging us to think outside of our current narrow framework. One phrase I’ve often found helpful from Schreiber’s book, Child of Existence, Child of Society, sums up the support that’s possible: ‘“You are here in this room. Why not know it? Your body inhales and exhales. Why not know it?”’ Through December, the Breema Center also offers Saturday morning classes that focus on Breema bodywork and touch on the Nine Principles of Harmony and Breema’s philosophy. All Saturday classes are open to beginners, and the first one is free.

books written by the Breema Center’s Director, Jon Schreiber. Says Berezonsky, “No matter what condition we find ourselves in— drained by tension or stuck in inertia—using any of the Nine Principles or reading a short passage can give us direction toward becoming more

Location: 6076 Claremont Ave., Oakland. For more information, call 510-428-0937, visit Breema.com, Facebook.com/BreemaCenter or Youtube. com/user/TheBreemaChannel. See ad, page 6.

Meet a chiropractor who will address more than just your symptoms . . . Dr. Michael Rehl Good health is more than lack of pain. Your body is meant to thrive. Dr. Michael Rehl provides holistic chiropractic treatments that go beyond alleviating symptoms. With expertise in nutrition, deep-tissue work, muscle testing, as well as chiropractic care, Dr. Rehl helps your body return to optimal health.

Dr. Rehl has success helping people with: • Pain and Stiffness • Inflammation • Digestive Complaints • PMS, Etc.

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Sales Expert Offers Guide to Gain New Clients

avvy Selling NOW! owner, Leslie Ellis, presents Four New Clients in Four Weeks, a four-week teleconference workshop, from noon to 1 p.m., January 11, 18, 25 Leslie Ellis and February 1. Ellis’ philosophy is simple and refreshing: a salesperson does not have to love selling to be good at it; a salesperson can close deals without being pushy; and laughter is most important. In her four-week interactive workshop, Ellis teaches the skills needed to get started, give a great presentation, close the deal, and put it all together in a repeatable system. After completing the series, participants will have more confidence, close more sales, have more repeat clients with less effort, and create systems that make selling more profitable. After more than 30 years of experience working for large organizations, including Oracle, Sony and Schwab, Ellis decided to work for herself. She turned her passions for fun, people and sales into a coaching business that today helps solopreneurs and microbusiness owners close more sales. For more information, call 925-3382924, email Leslie@SavvySellingNow. com or visit SavvySellingNow.com. See ad, page 36.

Natural Awakenings East Bay

Oakland Chiropractor Opens Donation-Based Practice

ary Wilson’s mission is to provide quality chiropractic care to all those who need or want care, regardless of their financial situation. Wilson is a Doctor of Chiropractic and owner of the donation-based chiropractic practice, Well Connected Chiropractic, located at 123 Bay Place, Suite 6, in Oakland. “Well Connected Chiropractic is tailored to people seeking a drug-free, surgery-free alternative to addressing Gary Wilson health conditions, but who lack adequate health care or cannot afford to pay competitive prices,” says Wilson, who strives to bring out the best in each client he treats. Chiropractic is a proven method of treatment for numerous health conditions, including back and neck pain, anxiety, depression, fatigue, fibromyalgia, headaches, high blood pressure, insomnia, low energy/vitality, poor posture, numbness/tingling, sickness (cold/flu), sports injuries, weakness and others. For more information, call 303-501-6560 or visit WellConnectedChiropractic.com.

Chetna Center Offers Wellness Programs for Adults and Teens

hetna Center for Health and Wellness, in San Ramon, now offers specialized wellness programs for clients in various life stages, including adolescence, adulthood and older adulthood. Chetna Center’s founder, Rashana Sharma, is a certified practitioner of homeopathy, Ayurveda and Reiki. For over 15 years, Sharma has used alternative and complementary healing methods to help her clients achieve more balanced health at any age. Chetna Center wellness Rashana Sharma programs include: meditation sessions for adults on Thursdays, from 6 to 7 p.m.; yoga and meditation workshops for middle and high school students; My Pharmacy, My Kitchen, a workshop on Ayurvedic Diet & Nutrition; My Beauty Salon, My Kitchen, a skincare workshop; and My Healing Transition, a workshop on achieving smooth transition during menopause. Location: 110 Ryan Industrial Ct., Ste. 1, San Ramon. For more information, call 925-255-5375, email ChetnaHeals@gmail.com or visit ChetnaCenter.com. See ad, page 36. natural awakenings

December 2015

healthbriefs

Asbestos Found in Crayons and Children’s Toys

Meditation Linked to Telomere Integrity in Cancer Patients

aintaining telomere length has been directly linked to longer lifespan in a number of studies. A telomere is the structure at the end of a chromosome that protects it from deteriorating or fusing with other chromosomes. Its length is being used to measure the potential success of integrative therapy for recovering cancer patients; now University of Calgary research has found that mindfulness meditation helps. The researchers tested 88 breast cancer survivors with a previous diagnosis of stage-one to stage-three breast cancer. The patients’ telomere lengths were tested after either group-support therapy or mindfulness meditation training that included gentle hatha yoga exercises. Results showed that while the control group’s telomere lengths decreased over time, both the mindfulness group and the support therapy group were on average able to maintain their telomere length throughout the testing period.

Experience is the teacher of all things. ~Julius Caesar 10

esearch from the Environmental Working Group’s Action Fund has determined that some popular children’s toys contain a chemical that previous research has linked to lung disease and lung cancers. The researchers tested 28 boxes of crayons and 21 crimethemed toys at the Scientific Analytical Institute in Greensboro, North Carolina. They found that four of the crayon brands and two of the crime-scene toys contained asbestos. All of the asbestos-containing toys were manufactured in China. The products included the Disney Mickey Mouse Clubhouse and Nickelodeon Teenage Mutant Ninja Turtle brands of crayons, the EduScience Deluxe Forensics Lab Kit and the Inside Intelligence Secret Spy Kit. The latter two brands contained asbestos within the fingerprint powders. According to the U.S. Centers for Disease Control and Prevention, asbestos from all sources is responsible for up to 15,000 U.S. deaths each year.

Digital ‘Blue Light’ Reading Disrupts Sleep Rhythms

ecent findings from Brigham and Women’s Hospital, in Boston, has determined that reading from a light-emitting tablet or computer before bedtime will disturb sleep and may change the circadian rhythms that govern the body’s clock. The research, published in the Proceedings of the National Academy of Sciences, tested 12 people for two weeks. On five nights during one week, the subjects read ebooks on an iPad for four hours before bedtime. Another week, they read from printed books for the same duration. During the five days of iPad reading, the participants fell asleep later and spent less time in rapid eye movement (REM)-stage sleep. The light-emitting tablet altered the circadian rhythm, changing the body’s natural sleeping pattern. The researchers also tested other blue-light emitting devices, including laptops, tablets, other eReaders, cell phones and LED monitors. “We found the body’s natural circadian rhythms were interrupted by the shortwavelength enriched light, otherwise known as blue light, from these electronic devices,” says neuroscientist Anne-Marie Chang, Ph.D., one of the study authors. Dr. Charles Czeisler, Ph.D., a leading sleep researcher, remarks, “In the past 50 years, there has been a decline in average sleep duration and quality. Since more people are choosing electronic devices for reading, communication and entertainment, particularly children and adolescents who already experience significant sleep loss, epidemiological research evaluating the long-term consequences of these devices on health and safety is urgently needed.”

East Bay Area | www.NAEastBay.com

Spirituality is Beneficial for Cancer Patients

ccording to a new review of research published in the journal Cancer, a strong religious or spiritual belief system may improve a cancer patient’s prognosis physically, emotionally and mentally. Researchers from Florida’s H. Lee Moffitt Cancer Center & Research Institute and North Carolina’s Wake Forest School of Medicine reviewed clinical studies that included more than 44,000 cancer patients. The first review focused on physical symptoms and found that patients with stronger religious and spiritual beliefs reported fewer cancer symptoms and better physical health. They also showed enhanced capabilities in managing their daily lives. “These relationships were particularly strong in patients that experienced greater emotional aspects of religion and spirituality, including a sense of meaning and purpose in life, as well as a connection to a source larger than oneself,” states Heather Jim, lead author of the first review. The second review focused on mental health and found reductions in anxiety, depression and distress among those with greater spirituality. Lead author Dr. John Salsman comments, “Also, greater levels of spiritual distress and a sense of disconnectedness from God or a religious community were associated with greater psychological distress or poorer emotional well-being.” In the third review, the researchers found that patients with a stronger spiritual well-being reported better social health, as well.

Potatoes Don’t Pack on Pounds

esearch from scientists at the University of California, Davis has mashed the notion that potatoes cause weight gain. The researchers tested 90 overweight people divided into three groups, with all of them eating five to seven servings of potatoes each week over a three-month period. Two groups reduced their calorie intake by 500 calories per day, with one group eating low-glycemic index (GI) foods and the other group eating high-GI foods. The third group had no calorie restrictions. Despite the increased potato consumption during the study period, all three groups showed slight weight loss and reduced body mass index. The researchers concluded, “Potato intake did not cause weight gain.”

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December 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Hear Ye!

Dutch Court Upholds Climate Action as a Human Right

Greener Globe

World Powers Vow Cuts in Emissions This year’s G7 Summit of the U.S., UK, Canada, France, Germany, Italy and Japan, plus the European Union, has agreed in principle that the global economy must be completely fossil fuel-free by the end of this century to curb destructive climate change. To that end, the nations agreed to work toward cutting emissions between 40 and 70 percent by 2050. German Chancellor Angela Merkel also announced that the G7 countries would raise $100 billion from public and private sources by 2020 to help poorer nations adapt. Environmental groups such as Greenpeace praised the action. In a statement, the Sierra Club called it “the first time that the leaders of the world have made clear with one voice that we must get off fossil fuels completely.” Two hundred countries are expected to commit in writing to specific plans for greening their economies at the United Nations Climate Change Conference this month in Paris. Source: TheHill.com

Try to season each day with new perspective. 12

East Bay Area | www.NAEastBay.com

Perhaps establishing a new global precedent for a state’s obligation to its citizens in the face of a growing climate crisis, a Dutch court has ruled that the government has a legal duty to reduce carbon emissions by 25 percent by 2020. The decision came in response to a 2013 lawsuit launched by the Amsterdam-based environmental nonprofit Urgenda Foundation and 600 Dutch citizens that argued the government was violating international human rights law by failing to take sufficient measures to combat rising greenhouse gas emissions. A statement from the court reads, “The state must do more to avert the imminent danger caused by climate change, also in view of its duty to provide care to protect and improve the living environment.” In the United States, the youth-led movement Our Children’s Trust (OurChildrensTrust.org) is suing state governments and what they dub “the ruling generation” as accountable for climate inaction. As 350.org co-founder and Communications Director Jamie Henn noted after the ruling, “If the Netherlands sets a precedent, it’s a whole new ball game.” Other countries are weighing the situation, as well. Source: BBC

Post-It Progress

3M Requires Paper Sources to Meet Sustainable Standards A new sustainability policy by the 3M Corporation, maker of Post-it notes, has drawn support for its goal of making a minimal impact on forests, wildlife and human rights. 3M paper-based products and packaging require pulp and paper from sources around the world. Working in collaboration with ForestEthics and Greenpeace, the company launched a comprehensive review of all of its pulp and paper procurement expectations to ensure the materials are produced from sustainably logged timber. 3M will now hold paper and pulp suppliers accountable to one of the highest standards in the industry for environmental protection and respect of human rights, including tracing origins and obtaining consent of indigenous peoples and local communities before logging operations occur. The company intends to publish semiannual updates of its progress online. Source: ForestEthics.org

Interactive Government

Fungus Among Us

White House Responds to Online Petitions President Obama has made it a priority to open a direct channel for people to be heard via online petitions. Jason Goldman, chief digital officer at the White House, says that his staff has responded to dozens of requests to take action on a variety of issues in recent months. “We want to make sure those responses aren’t the final page, but rather the start of an ongoing conversation,” he says. Change.org has chosen to integrate with the We the People platform, meaning the future signatures of its 100 million users will count toward the threshold of 100,000 for getting an official response from the administration. “The process of hearing from us about your petition is going to look a little different,” says Goldman. “We’ve assembled a team of people responsible for taking your questions and requests and bringing them to the right people, whether within the White House or in an agency within the administration that may be in a position to say something about your request.” Visit Petitions.WhiteHouse.gov.

Mushrooms Offer PesticideFree Insect Control Paul Stamets, one of the world’s leading mycologists, invented a fungus (mushroom)-based pesticide in 2006. An industry executive states, “This patent represents the most disruptive technology we have ever witnessed.” This “smart” pesticide provides a safe and nearly permanent solution for controlling more than 200,000 species of insects. Entomopathogenic (insect-destroying) fungi are altered so they don’t produce spores. This actually attracts the insects, which then eat them and turn into fungi from the inside-out. The invention has the potential to revolutionize the way humans grow crops. Source: Earth. We Are One. View the patent at Tinyurl.com/ FungusPesticidePatent.

Symptoms Associated with Trauma: • Inability to make Dissociation

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December 2015

communityspotlight

Power to the Patients by Martin Miron

avid Partrite, DDS, them, but mercury is one owner of New Era of the most toxic eleDentistry, in Danments in the world. I think ville, maintains a very proinitially it wasn’t known gressive practice. His stateto be released in the of-the-art office features the elemental, or ionic, form latest technology, including that it is now known to digital X-rays and comfortbe. Research shows that it oriented techniques such as does release mercury, even air abrasion and Waterlase. from a filling that’s been in He also offers special sersomeone’s mouth for over vices such as deep bleach30 years. They could have ing. “People say they love the David Partrite this very little exposure to way that the whitening trays something, but it builds for use at home fit. They are so comfort- up over time in other parts of their body able that patients sleep with them in their and could actually cause a problem.” mouths,” he says. He elaborates, “If I put this filling “I became a dentist because I was or this crown on the tooth, how does it always fascinated with health sciences,” affect the gum around the tooth? How recalls Partrite. “I thought being a doctor does it affect the bone around the tooth? would be the best job ever! My sister How does it affect somebody’s liver or sparked the idea of going into the field nervous system?” of dentistry when I was in high school, Partrite has some ideas about why and I thought that it was a great idea. mercury-laced filling material is still After interning at dental offices in colused, even though the dangers have lege, I confirmed that it was the right fit been well publicized. “Number one, it’s for me.” very cheap; number two, it’s very easy One thing that patients won’t to use as a material; and number three, find at New Era Dentistry is amalgam it does last a long time. I think those fillings; the silvery, metallic material aspects outweigh in most dentist’s minds that contains toxic mercury and is a any kind of health concern that could hallmark of traditional dentistry. Partrite come about with the material. They has never used amalgam. “My initial probably don’t look at it as a serious reasoning for not using is that I have health risk as far as exposure to a toxic seen too many teeth break and too material.” He also has a few thoughts on how many cracked and fractured because of to change the status quo. “There’s going the incompatibility with the structure of a tooth,” he states. “You’re putting a very to be the pressure of the consumer, the patient,” says Partrite. “It’s not the awarehard, rigid material in a tooth that has a lot of flex to it. If dentistry was done dif- ness of the dentists that’s going to drive the change, it’s the awareness of the ferently from the get-go and the whole metallic way of treating was gone, there patient in the demand for something different. As a result of that feedback, the probably would be half the number of dentists are going to be forced to change root canals each year.” and not use the material.” Partrite describes the second reason: He also recognizes that there will “Pretty much most things dentists use be resistance. “There are some who still have some kind of toxic potential to

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try and talk patients into using it, who say, ‘You know, these are my teeth, and I want to put something different. I don’t care if they last half as long.’ As long as the patient knows that and they demand it, that’s what’s going to drive the change.” All of Partrite’s training and insight, along with a real appreciation of the patient experience, come together in this new paradigm of care. He says, “As I get into a more holistic way of treating patients, the mercury is now even more of a reason to me than the incompatibility of the structural properties.” He also performs mercury extraction process for those with traditional fillings. A friend and colleague of Partrite, attorney and lobbyist Charlie Brown, who represents the nonprofit Consumers for Dental Choice (ToxicTeeth.org), in Washington, D.C., got him involved in the national movement to correct the situation. Partrite says, “They’re trying to ban the use of mercury, and there are a lot of dentists like myself that donate money to the cause. He’s got a lot of great information on his website.” It may be that just knowing there is an organized movement will encourage people to speak up to their dentist because they feel they are not alone. “My heroes are my parents, who were not dentists, but they taught me how to treat people the right way and how to be just a good person,” says Partrite. “I feel that this shines through in how my patients are treated in my office.” New Era Dentistry is located at 520 La Gonda Way, Ste. 103, in Danville, CA. For appointments, call 925-837-3101 or visit NewEraDentistry.com. Martin Miron is a national editor-at-large with Natural Awakenings magazine.

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The Remembrance Brings Access to Divine Love by Rahima Susan Schmall

hen we hold wound, we interpret a newborn it in a way that causes ch i l d , w u us pain. Thus another can feel the purity veil is born, moving radiating from them us further away from because They are still our own purity an, very close to God. The our own connection newborn has not yet with God, which experienced the hurts holds the truth. and frustrations of the People generally world that cause us believe that protectall to cover over and ing the heart from protect our hearts. pain means creating We were all newmore walls. On the born once, And as psychological level, we began to have walls could mean experiences in the deciding, “I am not Rahima Susan Schmall world, some were of going to let myself joy and some were be vulnerable again.” of disappointment and pain. A painful On the physical level, it could mean experience may have been as simple isolating ourselves from others. On as our mother not coming quickly the spiritual level, we might practice enough when we were crying as harsh visualizations in which we wrap your as abuse. heart in an armor of light. As human beings, we try to make Unfortunately, none of these meaning of the events of our world. strategies work. Pain comes from our Even as children, we gave meaning interpretation of the events of our to what happened and we created a lives. When we interpret events from story about ourselves and the world a veil of our own creation, rather than around us. from the deepest place in our heart We may have thought, “nobody is that connects to God, we only get there for me,” or, “I am not deserving more pain. The only protection comes from of love.” The story created a veil over remembering our own essential purity the heart’s truth and we began to see and living from it. That means dissolvlife through this veil a, our interpretaing the walls and stepping into who tion of events, rather than through our we truly are. initial purity. Because the veil was in place, The purity of the newborn child we did not interpreted events based is still present deep inside our hearts. on reality. A loved one is late for a That purity is our essence, it is our dinner date, so we see it as, “I am not birthright. It is the throne of God, deserving of love, and if I were more seated in our hearts; and it is only deserving, then he would not be late,” when we are in touch with that deep or, “see, nobody is ever there for me.” place that we can see the true mean So as each situation raises an old ings behind events. This clear seeing

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provides the protection from pain. Our purpose is to get in touch with this essential purity, although it may be obscured by so many veils and protected by walls? We hear about inner truth, and some of what we hear rings true. We might even choose to believe in what we hear, but if we don’t reach into it and experience it, the veils and walls continue to shape us in order to guard us from the many potential harms of the world. Our new belief about inner truth still sits outside of the inner knowing. A spiritual teachers might say, “I can tell you about honey, its golden color, its thickness, its sweetness. But until you taste the honey, you don’t know honey.” To taste the honey, the sweetness and purity of the heart, we may use a heart-centered meditation practice called Remembrance. The Remembrance is simply reciting and breathing the name of God into your heart—a name from a sacred language that calls in the vibration of “The One, Unity, Unconditional Love”. Reciting this name into the heart or into the veils and walls that cover the hear, washes away what is not real and calls forth the essential purity from within our hearts that knows our connection to God. This happens in our energetic field and brings a shift in the emotional and physical realms. Rahima Susan Schmall, Ph.D., is a member of the faculty of The University of Spiritual Healing and Sufism, in Pope Valley, CA, and head of the Spiritual Healing and Counseling for Physical and Emotional Well-Being program. For more information, visit Sufiuniversity.org.

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AWAKENING TO SPIRIT Prayer and Meditation Heal and Free Us by Richard Davenport

By its intimate connection with divine love, Spirit infuses human experience with qualities of amazing grace—unexpected clarity, vision, wisdom, peace, compassion, emotional release, inspirational epiphanies, deep understanding and comprehensive healing of mind, body and soul.

hile society abounds with scientific research, products and practices that promise to enhance our mind or body and the mind-body connection, without Spirit in the mix, neither rises to its full potential. A heart open to a higher power exponentially multiplies the effects of this crucial connection. “Just as a candle spreads light in a darkened room, people who are living in-Spirit give off a higher energy that can bring light to our hearts and minds. In other words, we can be inspired just by being in their presence,” according to renowned bestselling author Wayne Dyer, Ph.D. Experiential, non-verbal and lifechanging encounters with the un-

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bounded power and presence of Spirit in prayer and meditation are difficult to analyze in the same way as mindbody science. However, Dyer points to the works and outcomes of Spirit as visible evidence of how it lifts us up. We see individuals with rapturous hearts sending out signals that they love the world and everyone in it. Those that live in Spirit tend to see the world as a friendly place, are at peace with themselves, appear to be open and accepting rather than judgmental and harsh, and often report being healed of all sorts of diseases, relationship challenges, career fluctuations and questions of purpose and direction. They attest to how Spirit shines a triumphant light in the midst of dark nights of the

soul, redefining the essence of life itself and declaring us worthy in our innermost reaches.

Personal Healing

When a 19-year-old woman entered basic military training at Lackland Air Force Base, in San Antonio, Texas, and was undergoing initial medical and psychological screening, she was identified as having body and mind issues that would require her to be separated from the service. These problems included organ failures and spinal misalignment, as well as severe consequences of an emotionally abusive upbringing. It was determined that she could not handle the physical and mental demands of military life. Because the policy was to not treat such problems if identified upon entering the service, authorities allowed her to remain in training until her separation from the Air Force could be processed. The woman was impressed and also distressed by the finality of the verdict and assessment tools used by mind and body experts among the medical staff. In talking with a chaplain on the base, she came to understand that she could choose to appeal her case to another jurisdiction, a “higher” court of Spirit. Focusing on the voice of divine love, she grew to see Spirit as more than a higher power. She saw Spirit as a higher authority. She surrendered to divine love’s authority as ultimate law, supremely qualified to reorder her whole being. She trusted that aligning with spiritual power could change her view of her identity and the seemingly inescapable consequences of genetics, environment and human history denying her desire to serve her country in this way. Listening to a higher witness testifying on her behalf and identifying her authentic being as the magnificent expression of the magnificent Creator, she felt encouraged to the point that her mind and body stopped arresting her progress and became more effective servants, responding with greater freedom and joy. One limitation after another fell away, and the military and medical authorities seemed pleased

with her progress as she neared completion of training. Finally, performing a mile-and-a-half run within a required time remained the only obstacle to graduation, and she was still 45 seconds too slow. This helpful passage from the Hebrew prophet Isaiah became central to her prayer and meditation as she approached her last running attempt: Young people will get tired; strapping young men will stumble and fall. But those who trust in the Eternal One will regain their strength. They will soar on wings as eagles. They will run—never winded, never weary. They will walk—never tired, never faint. ~Isaiah 40: 30-31 (The Voice) She passed her final attempt with 18 seconds to spare, running on eagles’ wings. So, how can we all discern such a divine witness to our original authentic being amidst loud testimony of all the voices and labels shouting in our head and body, including those imposed by others?

Prayer and Meditation

There are two approaches to listening to the voice within, whether we name it God, higher power, Spirit, grace, Eternal One, or divine love or Love. Complementary, rather than mutually exclusive, both approaches require a capacity, gained through patient practice, of quieting the inner and outer chatter and learning to hear that which calls us to be more than what human experience suggests is possible. It’s who we are in the eyes of grace. Sanford C. Wilder, of Grafton, Illinois, author of Listening to Grace, offers personal growth and development programs through EducareUnlearning. com that encourage prayer and meditation that emphasize listening. He practices both approaches and makes distinctions between them. “When I pray, I am directing my thoughts toward God, listening and often affirming what I know to be

To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential. divinely true. I am yearning to surrender my will and affections in conscious connection with the divine such that I or another receives a blessing,” shares Wilder. In such prayerful listening, he hopes to gain something, often a new insight and corresponding manifestation. “When I meditate, my intention

is to sacrifice every thought, concept, image and feeling to God, the only consciousness. I trust that listening and observing with nonattachment helps me release conscious and unconscious conditioned thought patterns permeated by a human sense of self.” Through meditative listening, he hopes to release everything rather than receive anything, accepting that everyone is equipped and able to be open to, witness and experience nonstop blessings. Helen Mathis has been an educator in the Philippines and Swaziland as well as the U.S., including an instructor of religion at Principia College, near St. Louis; she is now part of a Centering Prayer Circle in Stockton, California. She explains that centering prayer may be seen as a hybrid that embraces both prayer and meditation, nourishing what’s beneath the preoccupied self to awaken a deeper and vastly more authentic self. Mathis appreciates what Cynthia Bourgeault explores in her book Centering Prayer and Inner Awakening, that, “This confusion between small self and the larger Self… [the] ‘True Self,’ ‘Essential Self’ or ‘Real I’—is the core illusion of the human condition, and penetrating this illusion is what awakening is all about.” Like Bourgeault, Mathis believes that it’s not about the absence of

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thoughts so much as detaching from our thoughts, trusting that we can let go and be safe, consent to surrender human will and forgo personal agendas. Only then can spiritual sense come into play. “The goal is to awaken to, open to and get in touch with our innermost being and Spirit,” Mathis affirms. “Clearly, centering prayer assumes we each have a spiritual awareness of the divine within us that acts, as Bourgeault puts it, as ‘a kind of interior compass whose magnetic north is always fixed on God.’”

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We often approach a Spirit dimension with the attitude of “what it can do for me.” The higher practice that mystics and other deep thinkers of various faith traditions ultimately arrive at instead centers on transforming our whole self to align with Spirit’s purpose for us, which changes everything. Reverend Dr. Michael Beckwith, founder of the New Thought Agape Spiritual Center, in Los Angeles, and a spiritual mentor to Oprah Winfrey, believes, “The relationship we have with the infinite is more about how we are to serve it than it is to serve us.” Beckwith describes three primary stages of realizing the power and purpose of divine Spirit expressed as our spirit. The first is that of a victim (feeling powerless, unable to effect change). The second is when an individual learns the existence of universal law that responds to our thinking, emotions and attitude; we learn how to use it to stabilize life structures and demonstrate health and well-being. “Ultimately, in stage three, we become a vehicle of life in service to life. Instead of using the law, the law uses us. Life fulfills its own nature through us,” he says. “All of life is conspiring for our freedom, liberation, wholeness and health.” He urges us not to stop and stagnate at stage two, using divine laws only to manifest personal conveniences, stuff and even people for our use; this can hijack views of abundance into materialism and consumerism. He quips, “We are not here to go shopping.”

Dwelling in Spirit

Grace and Spirit work in us, through us and between us, yet we can’t simply summon them up or outline their outcomes. To feel Spirit’s presence, we must surrender our own sense of how it will work, its timeline and the impact on our ego or status quo. As with anything worthwhile, conscientious practice is essential. Life, defined by Spirit, gives fresh strength and impetus to mind and body. All three are vital elements of the dance of life. Richard Davenport is a spiritual life educator (Higher GroundForLife.com) and the founding executive director of an inclusive nationwide Bible and spiritual life community (BibleAndSpiritualLife.org). Now based in St. Louis, MO, he is a retired Air Force chaplain, having served at Lackland and other U.S. Air Force bases on three continents.

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HEAVENLY SCENTS How to Make Your Own Natural Oil Fragrances by Kathleen Barnes

whiff of sweetness can communicate a personal signature of tranquility, alertness or romance, or it can cause a bout of miserable sneezing, wheezing or nausea for those in the vicinity and even the unwitting wearer.

Commercial Chemicals

“When you see ‘fragrance’ on a personal care product label, read it as ‘hidden chemicals,’” warns the Washington, D.C.-based nonprofit watchdog Environmental Working Group (EWG). “A major loophole in the [U.S.] Food and Drug Administration’s federal law lets manufacturers of products like shampoo, lotion and body wash include nearly any ingredient under the term fragrance without actually listing the chemical.” Companies that manufacture personal care products are required by law to list the ingredients they use, but fragrances and trade-secret formulas are exempt. What’s known as a dirty little

secret in the fragrance industry is the unlabeled presence of toxic chemicals not only in perfumes, but in any personal care product that includes a scent. Lab tests commissioned by the Campaign for Safe Cosmetics and analyzed by the EWG confirm the presence of parabens that interfere with hormone production, cancer-causing phthalates, and synthetic musks that have been linked to hormone disruption, among many other ills.

Naturally Safe Scents

“Opting for natural scents from organic essential oils not only offers a toxin-free alternative, the oils’ aromatherapy benefits have time-proven therapeutic value,” suggests Dorene Petersen, president and founder of the American College of Healthcare Sciences, in Portland, Oregon. Recent research from the Pontificia Universidade Catolica, in Brazil, confirms that lavender oil has antiinflammatory, antioxidant and painrelieving properties similar to those of

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a mild-dose narcotic. Plus, it smells heavenly, says botanical perfumer Roxana Villa, of Woodland Hills, a California-based spokesperson for the National Association for Holistic Aromatherapy. “Considering the part of the plant used will give you an idea of its therapeutic value,” says Villa. “A root base will be good for grounding. Since bark is like skin, oils such as birch will benefit skin and muscles. Oils from flowers are excellent for anything related to the head and mind.” Oregano and cinnamon oils have powerful antifungal properties, even against Candida-type fungi resistant to prescription drugs, according to Brazilian research from Universidade Federal. A groundbreaking study from the Slovak University of Technology, in Slovakia, even suggests that rosemary oil can kill cancer cells. These are all scents that can be the foundations of do-it-yourself perfumes.

Customized Blends

“It’s fun to experiment with organic essential oils and create that unique blend that becomes a personal signature,” says Charlynn Avery, an aromatherapist with Aura Cacia, in Norway, Iowa. She explains that essential oils have three basic “notes” and blending them correctly will result in a fragrance suited to last throughout the day. “The base note is heavier and lasts the longest. Patchouli, vetiver, sandalwood, cedarwood and jasmine hang around longer in the atmosphere and on the wearer,” she explains. Blending the base with a slightly lighter middle note like lavender, rosemary or clary sage and a light and short-lasting top note like orange, lime or peppermint will create a complex and pleasing blend. “That’s the beauty of the art of it,” says Avery. “You can create synergistic blends that harmonize and complement the attributes of each to such an extent that you may not be able to detect the scents of the individual oils.”

925-55

There are no hard and fast rules, but our experts offer a few guidelines for creating our own unique blends that will be well-received as holiday gifts. Use a base of oil like jojoba or sweet almond to create a perfumed oil. Note that oils undiluted by a carrier can burn the skin. For oil-based blends, use a ratio of 50 drops of bottom note oil, 30 drops of a middle note and 20 drops of a top note in two ounces of carrier oil. Another option is to use an alcohol base of either isopropyl rubbing alcohol or 85-proof vodka to make a spray perfume; the alcohol will evaporate quickly. Alcohol-based blends generally last longer, especially with fragile citrus oils. A usual ratio is 10 to 20 drops of essential oil per ounce of alcoholbased carrier. Oil-based blends are ready to use almost immediately. Alcohol-based blends should age a week or two at least and will become more strongly

scented in time. Store fragrances in bottles in a dark, cool place. Bottles with tiny rollon caps are commercially available. “It’s very much trial and error to arrive at a preferred scent, so be creative and keep careful notes of experiments and improve on them as you gain experience,” counsels Avery. “If you crinkle your nose at patchouli, you probably won’t like an oil blend with it, either. Choose scents you like.” Kathleen Barnes is author of numerous natural health books including Food Is Medicine. Connect at KathleenBarnes.com.

The 1-2-3s of Blending Oils Base Notes Middle Notes Top Notes sandalwood lavender orange jasmine bergamot lemon myrrh geranium grapefruit vetiver rosemary eucalyptus patchouli tea tree lime cedarwood clary sage peppermint A general ratio of 50 percent base note oils to 30 percent middle notes and 20 percent top notes is recommended. Source: courtesy of AuraCacia.com

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December 2015

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Sharon Salzberg on Mindfulness Simple Ways to Be in the Present Moment by April Thompson

How do you define mindfulness? Mindfulness is the quality of awareness. When we are mindful, our perception of the present moment isn’t so distorted by bias, adding our own storyline to

reality and pushing away what’s happening.

Is it possible to be mindful without having an established meditation practice? Yes, theoretically, but I suspect it’s hard. I honor my own meditation practice for making mindfulness highly accessible for me. It doesn’t take many hours of prep work and is open to everyone. It’s really a practice, like strength training—you have to exercise the mindfulness muscle to reap the benefits. photo by Fabio Fiippi

ew York Cityborn Sharon Salzberg experienced a childhood full of loss and upheaval, losing her parents and living in five different household configurations. In college, she discovered the power of meditation to transform suffering and cope with life’s neverending changes. Born into a Jewish family, Salzberg first encountered Buddhism in 1969 in an Asian philosophy class, inspiring her to undertake an independent study program in India, where she was initiated into the practice via an intense 10-day retreat. “It was very difficult and painful. I sometimes doubted that I’d succeed, yet I never doubted that there was truth there,” she says. Upon her return home, Salzberg dedicated herself to the path of vipassana- (insight) meditation, becoming a renowned teacher and co-founding the Insight Meditation Society, in Barre, Massachusetts. Today she teaches and speaks to diverse audiences worldwide about the power of mindfulness. Salzberg has authored nine books, including the New York Times bestseller Real Happiness, Real Happiness at Work and Lovingkindness.

What’s the best way to arrange time for meditation, and what can motivate us to practice regularly? Having a sense of structure has helped me the most. I believe strongly in the value of a daily practice, however simple or short. We can ritualize certain practices to help remember to pause and be mindful. For example, every time the phone rings, let it ring three times and use that as a trigger to breathe. When you’ve finished writing an email, take a few conscious moments before sending it. There are lots of ways to cut through the momentum of the busyness and craziness of our lives to return to mindfulness. Make a commitment to practice for a certain period of daily time for a month or two, and then reassess. Look for changes during the active course of

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daily life and query: How am I speaking to myself or to others? Am I more present? Am I more at ease in letting go? It’s important to look for these subtle changes rather than to set unrealistic expectations for ourselves such as being mindful all day.

Do you have other enabling practices for people new to the state of living mindfully? Movement meditation is a good place to start; if you’re walking somewhere, try to be more present and feel your feet against the ground. Also, just focus on one thing at a time; instead of multitasking, just drink the cup of tea. We can also use breath to focus concentration. The breath is a tremendous tool, it’s always with us. If you’re in a contentious meeting and tempers flare, you don’t have to pull out a meditation cushion and sit in a funny position; you can work with your breath right where you are.

How can meditation help to ease suffering? Sometimes, we think we can ease suffering by only having pleasant feelings and beautiful thoughts. Rather, we can ease suffering by changing the way we relate to our thoughts and feelings. If something unpleasant is happening, most of us flip into an internal monologue about how, “Bad things always happen to me,” or “This is my fault,” or “I shouldn’t feel this.” We compound our suffering by adding judgment and by pushing away discomfort. Instead, we can learn to observe our reactions and release them. We also tend not to feel pleasure fully or think that something else or more should be happening instead of simply enjoying the moment. We wait for some sense of intensity in order to feel alive, rather than experiencing the ordinary to the utmost. Meditation trains us to be present with pleasant, unpleasant and neutral experiences and stay connected, no matter what’s going on. Reach freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

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In New York City, noted vegan cookbook author and Pastry Chef Fran Costigan is an expert in all things chocolate, including her Chocolate Orange Sesame Truffles. “When you make something really delicious with real ingredients, your mouth knows it, your brain knows it, your body knows it. You feel satisfied,” she says.

SWEETLY VEGAN

Photo by Stephen Blancett

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

No-Bake Holiday Treats Worth Celebrating by Judith Fertig

“

isions of sugar plums” have been part of holiday mindsets since the advent of Clement Moore’s classic 19th-century poem commonly known as ’Twas the Night Before Christmas. We love to give and receive special treats and our tastes are evolving. Instead of yesteryear’s sugary bonbons loaded with calories that we’ve come to regret, today’s preferred confections focus more on naturally sweet dried fruits, best-quality chocolate, healthful coconut and crunchy nuts. Vegan, gluten-free delicacies from chefs and culinary experts the world over help us celebrate the season in a deliciously healthy way, including those we highlight this month. “Christmas isn’t Christmas without a traditional pudding,” says Chef Teresa Cutter, author of Purely Delicious. Cutter is founder and direc-

tor of The Healthy Chef company, in Sydney, Australia, which creates functional foods for taste and optimal health. Her no-bake desserts such as miniature Christmas puddings and carrot cake take only minutes to make. Emily Holmes, a Queensland, Australia, wellness coach who blogs at Conscious-Foodie.com, says her favorite is Holmes’ Chocolate Cherry Mini-Cupcakes. She serves them with a pot of peppermint tea. Houston-based Joshua Weissman is the author of The Slim Palate Paleo Cookbook and blogs at SlimPalate.com. He shares his philosophy on holiday treats: “My first thought is that I don’t want to feel guilty after eating it. My second is that I still want it to taste and look good.” His Almond Butter Pumpkin Pie Truffles fit the festive bill.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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Teresa Cutter’s Healthy Christmas Puddings Yields: 6 to 8 small puddings 8 oz fresh pitted dates—approximately 10 to 15 dates, depending on their size Zest from 1 orange 9 oz dried apricots, chopped 1½ cups almond meal/ground almonds 1 tsp vanilla bean paste or extract 1 tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground ginger 1 to 2 Tbsp orange juice 3 oz white chocolate, melted, for decoration (optional) Combine dates, orange zest, apricots, vanilla, ground almonds, cinnamon, nutmeg and ginger in a food processor. Process until mixture is combined and looks like fine crumbs. Spoon the mixture into a large bowl. Add the orange juice, and then mix

No-Bake Festive Vegan Desserts Macadamia Nut Cream Combine 1 cup of raw cashew nuts or macadamia nuts with ½ cup of orange juice or coconut water and a little vanilla. Blend in a high-speed blender like a Vitamix until smooth and creamy.

again. Pudding mix should come together when lightly hand-squeezed. Divide into 6 small puddings. Line the base of 6 small decorative molds with plastic wrap and firmly press the puddings into them. Once firmly packed in the mold, invert the pudding and remove the plastic wrap.

Emily Holmes’ Chocolate Cherry Mini-Cupcakes

Melt white chocolate in a small bowl set over a simmering pot of water. Spoon a little white chocolate over the tops of the puddings if desired and garnish with goji berries, fresh cherries or another fanciful topper. Store in the refrigerator for up to 2 weeks. Serve puddings with chilled mango coconut custard. Mango Coconut Custard 1 mango, chopped ½ cup coconut milk Juice from ½ orange Combine all ingredients into a blender and blend until smooth. Serve chilled with the puddings.

Teresa Cutter’s No-Bake Carrot Cake Yields: 16 servings 2½ cups (9½ oz) shelled walnuts 1 Tbsp ground flaxseed or whole chia seeds ½ cup (2 oz) rolled oats (or gluten-free almond meal) 1 tsp ground cinnamon ¼ tsp ground ginger ¼ tsp ground nutmeg ¼ tsp sea salt 1 cup (6½ oz) of 12 large fresh dates, pitted

Yields: 2 dozen mini-cupcakes ½ cup (3 oz) dried chopped apricots or pineapple (sulfur-free) 2 large raw carrots, grated Zest from 1 orange 2 tsp vanilla bean paste Combine walnuts, flaxseed, cinnamon, ginger, nutmeg, orange zest and sea salt into a food processor and run it until mixed and finely chopped. Add dates and apricots. Process again until thoroughly mixed. Add grated raw carrot and vanilla and then process again until combined. The mix should now form a nice dough. Spoon into a bowl. Add and knead oats through the raw carrot cake mixture. Press cake firmly into a 6-inch round baking dish lined with parchment paper. Refrigerate until ready to serve, allowing at least 2 hours for the cake to rest. It will keep in the refrigerator for about a week. Enjoy as is or garnish with macadamia nut cream, a drizzle of honey and walnuts. Note: Other raw nuts can substitute for walnuts—try pecans, almonds or macadamia nuts.

Cake 1 cup raw, shelled, skinned nuts (such as almonds) 1 /3 cup cacao powder 4 fresh dates, pitted Filling 2 cup shredded coconut 1 cup dried cherries 6 fresh dates, pitted ¼ cup coconut cream ¼ tsp vanilla powder Pinch of sea salt Topping 3½ oz melted dark chocolate Process nuts and cacao powder in a food processor until the nuts are finely ground and the mixture is fully combined. Slowly add the dates until the mixture sticks together. Press the mixture into the bottom parts of a 24-cup mini muffin pan. Refrigerate while preparing the filling. Process filling ingredients in a food processor until well combined. Spoon the filling onto the cupcake base in the muffin cups and then top with melted dark chocolate. Place into the refrigerator to set, where it also stores well until served.

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December 2015

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naturalpet

grass-fed and humanely raised properties at the top of my list. A healthier dog means fewer vet visits and more years together,” says Tonya Wilhelm, a dog trainer in Toledo, Ohio. “Buy in bulk from a co-op or farmer and maybe share with friends to get the best price.”

Eat, Bark and Be Merry Healthy Holiday

Dehydrated Foods

Treats for Our Pets by Sandra Murphy

s with families everywhere, special taste treats are on the menu for many dogs, cats and wild birds during the holiday season. Owners are cautioned not to share rich, unfamiliar foods from the table that can be detrimental to an animal’s health. Better fare are homemade treats of organic, safe and tasty ingredients—true gifts from the heart. Homemade assures the quality of ingredients, avoids unhealthy additives and allows the giver to adjust for individual taste or food sensitivities. Most healthy recipes can be made from readily available ingredients.

Wild Birds

Offer them a variety of seeds and fresh water. Always use unsalted, unseasoned seeds. Mix harder-to-crack striped sunflower seeds with the smaller black oil version to attract the largest number of birds. Organically grown peanuts in the shell, dried fruit, oranges, pomegranates or rehydrated raisins offer a burst of energy. Impale round fruits, halved, on a small dowel rod attached to the feeding table to hold them in place. Note that oats go to waste, shelled sunflower seeds spoil and cracked corn attracts raccoons. Pass on any kind of popcorn.

DIY Suet

Mix one part organic peanut butter with five parts organic, non-GMO (genetically modified) corn meal. Smear into a pinecone

to hang from a branch or directly on tree bark for woodpeckers and wrens to enjoy. Don’t use low-fat peanut butter because birds need to pack in the calories in order to stay warm.

Cats

Organic catnip, fresh or dried and baked into a crunchy treat, will bring kitty running. In recipes, avoid canned tuna because of bisphenol A (BPA) concerns; also minimize the frequency and portion of tuna and salmon treats due to mercury accumulation in the fish. Unseasoned tuna or salmon packed in water in a pouch is a better choice. Many recipes labeled for dogs can be converted for cats by making them into smaller bites.

Dogs

“When possible, I put organic and local foods, nonGMO, hormone-and antibiotic-free,

Dehydrating removes moisture from food while retaining nutrients, and comprises a distinct cooking method. Stephanie Raya, resident chef at Excalibur Dehydrator, in Sacramento, California, recommends, “For safe chicken and pork, pre-cook before dehydrating. Beef can be dehydrated from a raw state. My Boston terriers also love dehydrated, sweet potato chips.” A number of commercial dehydrated meat and fish jerkies have been recalled (search DogFoodAdvisor. com/?s=treats). Homemade treats offer superior control of ingredients. “When I make my pets’ treats, I know what’s in their food, including the herbs used for flavor,” says Raya. After she’s ensured that the food is thoroughly dried, she packs it in vacuum bags and stores them away from light. She notes that dehydrating takes longer than baking, but is cost-effective at 25 to 50 cents an hour. Veggie options include dehydrated zucchini chips, butternut squash chips, cherry tomato bites, matchstick carrots or peach or other fruit slices.

Make it Festive

A cat’s sense of smell is 10 to 15 times better than ours, but is still modest compared to dogs that out-sniff us by a factor of 30 to 60 times; that’s why putting wrapped treats under a holiday tree or in a stocking is a bad idea. Store them securely and then bring them out when it’s time to open gifts. Use blue tissue paper for easy-to-open Hanukkah gifts, red or green for Christmas (bows, yes; ribbons, no). For dogs that love puzzles, placing treats inside a wrapped box adds to the fun. Remember that rich or unfamiliar foods can make pets sick. Instead, gift natural awakenings

December 2015

Preheat oven to 275° F. Line a cookie sheet with parchment paper. Preheat a frying pan on medium heat for three minutes. Add coconut oil. Coat the pan evenly.

them with their own healthy, safe treats from known ingredients so that everyone has a happy holiday. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

Chicken Bites Yields: Approximately 24 cookies 1 cup filtered water 10 oz chicken breast, boneless and skinless, cut into 2-in cubes ½ cup brown rice, dry 1 cup coconut flour 1 Tbsp ground flax seed

Coconut Bites Yields: Approximately 20 cookies 1 orange, peeled, seeded, chopped into bite-size pieces 1 banana, peeled, chopped into bite-size pieces ½ cup coconut flour Lemon zest Preheat oven to 275° F. Line a cookie sheet with parchment paper. Put the orange and banana into a food processor or blender. Purée until smooth. Combine blended fruit and coconut flour. Mix well. Form into 3-inch flat discs and place on a lined cookie sheet about 2 inches apart. Lightly sprinkle lemon zest on the uncooked treats. Bake 25 to 35 minutes or until golden on the bottom. Remove cookies and place them on a rack to cool. Tip: Keep a few treats in an air-tight container and freeze the remainder for later. Recipe courtesy of Tonya Wilhelm

Add hamburger and stir fry until almost fully cooked. Add peppers, kale and figs to the meat. Continue to stir fry until the kale is reduced. Allow mixture to cool. Then, place mixture into a food processor or blender and purée until smooth. Combine the blended mixture and quinoa flour. Mix well.

Place water, chicken and rice in a pot and bring to a boil. Reduce heat. Simmer covered, for one hour. Strain and let cool.

Form into 3-inch flat discs. Place on a lined cookie sheet about 2 inches apart. Bake 25 to 35 minutes or until golden on the bottom. Remove cookies and place on rack to cool.

Preheat oven to 275° F. Line a cookie sheet with parchment paper.

Recipe courtesy of Tonya Wilhelm

Place cooled chicken and rice mixture in a food processor or blender. Purée until smooth. Place the purée in a large bowl. Add the coconut flour and flax seed; mix well. Form into 3-inch flat discs and place on a lined cookie sheet about 2 inches apart. Bake 50 to 60 minutes or until golden on the bottom. Remove cookies and place them on a rack to cool. Recipe courtesy of Tonya Wilhelm

Meatball Bites Yields: Approximately 24 cookies 1 Tbsp virgin coconut oil 10 oz grass-fed hamburger, 85 percent lean 4 oz green pepper, washed, seeded, cut in bite-size pieces 2½ oz kale, washed 3 figs, stems removed 1 cup quinoa flour

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Cheesy Crunchies 2 cups whole wheat flour ¼ cup cornmeal ½ cup cheese (any grated cheese) 1 egg 1¾ cup filtered water ½ cup fine-grated Parmesan cheese Mix all ingredients except Parmesan. Knead dough until thoroughly mixed. Roll dough into shapes (like sticks or squares) or use cookie cutter. Roll shapes in the Parmesan. Dehydrate in a dehydrator at 155° F approximately 4 to 6 hours or until dry. For cats, make much smaller shapes. Recipe courtesy of Chef Stephanie Raya, Excalibur Dehydrator

calendarofevents All Calendar events for the January issue must be received by December 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

TUESDAY, DECEMBER 1 Christmas with the Celts | Livermore 7:30pm. Think back to the 12th century, but hear the modern drum beats and pop vocal styles. Enjoy the Gael String Orchestra and the talented Irish singers and dancers. A combination of new and old. You’ll get a warm feeling, helping you get ready for the holidays. $59, $42, $16/students 17 and under. Bankhead Theater, 2400 First St, Livermore. For more information or to purchase tickets, call 925373-6800. ELivermore.com.

THURSDAY, DECEMBER 3 Holiday Shopping Event | Danville 11am-8pm. Start the holiday season by visiting the downtown area, and enjoy the restaurants and over 80 merchants to choose from. The restaurants will be open later, and will offer free wine tasting, hot cider, cookies, and other treats that will make great gifts for those on your shopping list. You might also like to take a ride on the free trolley between downtown and the Livery. Choose a participating restaurant to dine at, and receive a discount with your trolley ticket. Downtown Danville, Hartz Ave, Danville. For more information please go to DiscoverDanvilleCA.com. Danville.CA.Gov/Calendar/ EventDetail.aspx?id=14196&dt=12/3/2015. Holiday Tree Lighting Ceremony | Dublin

It’s a Wonderful Night | San Leandro 5:30-9pm. Hear the sounds of the horses hooves as the celebration for the season takes off. Start with the holiday tree lighting, enjoy horse drawn carriages, cookie decorating, arts and crafts for children, an outdoor movie, dancers and singers for this festive event, and the list goes on! Free. Joaquin Plaza and Estudillo Plaza, Between Washington Ave and E 14th St, San Leandro. The Musical, Shopping! | Danville 8pm. This fast-paced musical is about some people’s all-time favorite pasttime, shopping. Don’t miss this fun-filled evening with great tunes by the talented Morris Bobrow. Village Theatre, 233 Front St, Danville. For more information, or to purchase tickets call 925-314-3463.

SATURDAY, DECEMBER 5 Holiday Art Sale & Celebration | Berkeley 11am-5pm. Such a festive way to start the holiday season. Have some holiday treats and drinks while you meet the artists from your area. If you’re looking for that special gift, for that special someone, you may just find it here at a very affordable price. Free admission. Berkeley Art Center, 1275 Walnut St, Berkeley. 510-644-6893. BerkeleyArtCenter.org. Home for the Holidays | Livermore

7-9pm. It’s the 32nd annual tree lighting for the city. Hear local school groups perform, and of course, the arrival of Santa Claus. Afterward enjoy warm beverages and cookies in the lobby. Free admission. Dublin Civic Center, 100 Civic Plaza, Dublin. 925556-4500. Dublin.CA.Gov.

Noon-4pm. There’s no better way to start off the holidays then to visit downtown. See and enjoy the horse drawn carriage rides, and enjoy the holiday performances and so much more. Free. Downtown Livermore. If you would like more information, please call the Livermore Downtown Association at 925-373-1795.

The VT Presents, Innerspace | Danville

Paws in Need | Livermore

7:30-10pm. It’s a fun night of films at a great price. This PG-rated film is about a store clerk foiling criminals to save a man’s life, who miniaturized in a secret experiment, that accidently was injected into him. Grab some snacks and bring the family, and receive a raffle ticket with every paid admission. $5. The Village Theatre, 233 Front St, Danville. For more information call 925-314-3400. VTBoxOffice@Danville.CA.gov.

FRIDAY, DECEMBER 4 Holiday Tree Lighting, Parade, & Winter Wonderland | Emeryville 5-7pm. Start the evening by lighting up City Hall, while the Emery High School Band plays holiday music. Then join in, or just watch as the parade marches down Park Ave to Park Avenue Plaza. Next we’ll be celebrating with family activities, entertainment, and refreshments. There’s no better way to end the festivities than to have a visit with Santa. Event is free. City Hall, 1333 Park Ave, Emeryville. For more information contact Roselle Loudon, 510-596-4353.

1-4pm. Get a “pawesome” photo of your fourlegged best friend with Santa, to send out with your greeting cards this holiday season. No reservations needed. We will provide you with Santa, and you can take your own photos. We will have a photographer on hand if you choose. Proceeds benefit Paws in Need. $10/suggested donation per sitting. Pet Extreme, 4500 Arroyo Vista Dr, Livermore. Hometown Holiday Parade and Tree Lighting Ceremonies | Pleasanton 5-7:15pm. This family-friendly event has fun for the whole gang. Enjoy the music of a local high school’s marching band, the Balloon Platoon, Cub Scouts, Brownies, performing arts groups, and so much more. Do some shopping in the early afternoon, and have a late lunch or early dinner in one of the area’s restaurants. For more information go to Pleasanton Events, Pleasanton Downtown Association, or HomeTownHoliday.com. Christmas Parade and Tree Lighting | Livermore 6-8pm. Parade. Tree lighting to follow the parade. You won’t want to miss this! Featuring local march-

ing bands, music, light displays, and of course, Santa! Parade route is First St, between M St, and McLeod St. Free admission. Downtown Livermore. For more information please contact the Livermore Downtown Association, or you may call 925-373-1795.

SUNDAY, DECEMBER 6 Country Holiday Tea | Dublin 11am-4:30pm. Tired of the hustle and bustle of the holiday season? Take a break and relax with tea sandwiches, scones, delicious desserts, and calming holiday music. You’ll sit in the historic Sunday School Barn, donned with natural garlands and country elegance. Reservations are required. $25. Heritage Park & Museums, 6600 Donlon Way, Dublin. Call 925-452-2100 for more information or tickets. Ballet Folklorico Mexicano | Livermore 2pm. Start the season with a real holiday fiesta. Begin with a traditional posada, which will be led by Joseph and Mary. Enjoy the vibrant costumes and the festive dances and songs that are the spirit of the Mexican culture. This event will fill the stage with a spectacular show that will start your holiday season in a dazzling way. $49, 32, $16/students 17 and under. Bankhead Theater, 2400 First St, Livermore. 925-373-6800. Information is available at the Livermore Valley Performing Arts Center, or go to the theater page of ELivermore.com.

FRIDAY, DECEMBER 11 DancEscape Social | Dublin 6:30-9:30pm. Get up, get out, and dance the night away! Remember the great music of Swing, Tango, Foxtrot, and Rumba? Get your partner and have some fun all in the holiday spirit. $10/resident, $12/ non-resident, $15/at door. These prices represent advance ticket purchase. Dublin Senior Center, 7600 Amador Valley Blvd, Dublin. For more information, please call 925-556-4511.

SATURDAY, DECEMBER 12 Breakfast with Santa | Dublin 8:30am-noon. Enjoy a pancake breakfast with sausage, fruit, coffee and juice. The best part, meet Santa Claus. Afterward, Santa will sit for photos with you. This benefits the Dublin High School Irish Guard, and the Marching Band. Register early, it’s sure to be a sell-out. $12/residents, $14/ non-residents. Shannon Community Center, 11600 Shannon Ave, Dublin. For questions, please call 925-556-4500. If you would like to register, please go to DublinRecGuide.com. Book Sale | Pleasant Hill 10am-3:30pm. This great sale couldn’t come at a better time. With the holidays around the corner, you’ll find the perfect book for the reader on your shopping list. Choose from children’s books, paperbacks, hardcovers, CDs, DVDs and blu-rays. Free admission. Contra Costa County Library, 75 Santa Barbara Rd, (sale is behind library), Pleasant Hill. More information is available at 925-646-6423.

natural awakenings

December 2015

SUNDAY, DECEMBER 13

SUNDAY, DECEMBER 20

Berkeley Artisans Holiday Open Studios | Berkeley

100+ Free-to-Play Tabletop Games | Berkeley

11am-6pm. Enjoy over 100 professional artists and craft masters display their beautiful wares of blown glass, decorative ceramics, Menorahs, painted and custom furniture, and much more. You may just find that one of a kind piece that you have been searching for. 2547 Eighth St, #24-A, Berkeley. You may contact 925-845-2612 for more information or go to BerkeleyArtisans.com.

Noon-6pm. If you’re into board games new or old, come out and join in on the fun. Maybe you’re a designer of games, or a play tester? All are welcome here. Food and drinks are available next door. Free to play. Games of Berkeley, 2151 Shattuck Ave, Berkeley. 510-540-7822. More information is available at Events@GamesOfBerkeley.com.

WEDNESDAY, DECEMBER 23 Telegraph Ave. Holiday Street Fair | Berkeley

THURSDAY, DECEMBER 17 11:30am-12:30pm. This luncheon will serve roasted chicken, cornbread stuffing, a variety of vegetables, an apple cinnamon cobbler, and so much more. Spend the afternoon with friends, family, or come alone. RSVP by Friday, December 11. Activity #399636. $15/Dublin resident, $18/non-resident. Dublin Senior Center, 7600 Amador Valley Blvd, Dublin. 925-556-4511. DublinRecGuide.com.

11am-6pm. Shop until you drop, and still keep it local. With the festive lights and beautiful decorations, choose from over 200 artisans with their diversified arts and crafts, fine art originals, jewelry, pottery, wood crafts, metal crafts, the list goes on. You’re sure to find that perfect gift, for that someone special in your life. Free admission. Between Dwight Way & Bancroft Way, Berkeley. For information or details you may contact 510-234-1013 x672. TelegraphFair.com.

FRIDAY, DECEMBER 18

THURSDAY, DECEMBER 24

Parent’s Night Out | Emeryville

Adventure Run Scavenger Hunt & Beer Garden | Berkeley

Senior Holiday Luncheon | Dublin

6-10:30pm. This is a great night out for everyone in the entire family. Children’s ages are 4 and up, and must be potty trained. The kids get to jump, frolic, and flip, while in a safe environment. Then they can enjoy pizza and an appropriate movie. All this while parents get a night out. $35. Head Over Heels Athletic Arts, 4701 Doyle St, Bldg F, Emeryville. For questions and more information please call 510-655-1265. Diedra@HohAthleticArts.com. HOHAthleticArts.com.

SATURDAY, DECEMBER 19

5:30pm. Arrive early to sign in. Wow, don’t miss this event. Join in a 60-minute, scavenger-type run, with hundreds of family, friends, and a post-party race that will have you talking until next year! Music, giveaways, raffle prizes, and even a beer garden. RSVP is required. Adventure run is free. Road Runner Sports, 1326 10th St, Berkeley. SF.FunCheap.com.

SUNDAY, DECEMBER 27 Community Sing & Meet Up | Oakland

Oakland Ballet Company Presents, The Nutcracker | Oakland 1pm & 5pm. This is a holiday tradition just about everywhere in the country. Enjoy the live music by the Oakland Symphony, while dancing snowballs, toy soldiers, and the Nutcracker Prince tell their story in this magnificent ballet. $23-$85, discounts available for seniors, kids 12 and under, and for groups of more than 10. Paramount Theatre, 2025 Broadway, Oakland. Questions: call 510-893-3132. More information is available at Info@Oakland Ballet.org. OaklandBallet.org/wp/Performances/ Graham-Lustigs-The-Nutcracker-2015/.

11am. Join in with us to sing, laugh, think, listen, and build your community together. Speakers from local science and humanities communities typically offer a way to donate to local organizations. Free. Oakland Peace Center, 111 Fairmount Ave, Oakland.

TUESDAY, DECEMBER 29 Comedy at the Layover | Oakland 8-10pm. Grab your friends, your spouse, any one you choose, and head on out. Be ready for fun and laughs with comedians from HBO, Comedy Central, and late night TV. Must be 21 and over. RSVP is requested. Free admission. The Layover, 157

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Franklin St, Oakland. For information and updates call 510-834-1517.

THURSDAY, DECEMBER 31 Last Chance Workout | Freemont 8am-noon. It’s fun for the entire family. Close the year with us. We’re putting a new spin on some of the group fitness classes. Adding more gym space and a family-friendly specialty class that’s appropriate for all ages. Club Sport Fitness, 46650 Landing Pkwy, Fremont. Call 510-226-8500 for all inquiries.

planahead Webinar Series: Spiritual Healing for Physical Illness Join Susan Rahima Schmall to learn how spiritual connection affects illness as it manifests in the physical, emotional and mental bodies. Rahima Schmall, PhD. R.N., is on faculty at The University of Spiritual Healing & Sufism, and head of the Spiritual Healing, and Counseling, for Physical and Emotional Well-Being program. A psychologist, registered nurse and master healer, she has successfully brought spirituality into her clinical practice for over thirty years. She is gifted at creating a safe nurturing space in which people with physical illness and emotional pain can find peace and wholeness. She is passionate about helping students develop their own unique gifts as healers and human beings. SufiUniversity. org/Distance-Learning/Webinars/

SATURDAY, JANUARY 9 SUNDAY, JANUARY 17 International Breema Week | Oakland Celebrate with us! Breema practitioners all over the world will be hosting free events this week, including Oakland and the North Bay. Check our website for details soon. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937. Breema.com.

TUESDAY, JANUARY 12, 19 & 26 New Year Gentle Cleanse l Alamo January 12, 19 and 26th. 6:15pm-7:30pm. Kick off the new year with a gentle cleanse! Renew your energy and boost your health and all in a fun group setting. NutraPartners, a nutrition consulting group, is leading a “gentle” New Year cleanse in January as a guide for healthy eating and feeling GOOD. Rid the body of harmful toxins and poor dietary habits and to add highly nutritious foods that are powerful to your well-being. Contact Kathy Napoli, RD, MA, at 925-831-3900 or KNapoli@ Nutrapartners.com.

SATURDAY, FEBRUARY 6 & SUNDAY, FEBRUARY 7 Winter Breema Intensive Weekend | Oakland A Breema Intensive is an opportunity to support your health and your wish to live a more meaningful life, via body-mind connection and universal principles. Beginners welcome! Many attendance options, CE available. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937. Breema.com.

ongoingcalendar

Free/donations accepted. Dover Street Park, 5701 Dover St, Oakland. 415-505-7941. LaughterYoga. org. MeetUp.com/OaklandLaughterClub.

All Calendar events for the January issue must be received by December 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

Being Present is Celebrating Life | Oakland

sunday Tibetan Nyingma Meditation | Berkeley 9am. One of the best ways to take care of yourself, is through meditation. All are welcome to clear your mind, and to grow with inner tranquility. Each session has a brief instruction of Nyingma meditation, then silent sitting. Tibetan Nyingma Institute, 1815 Highland Place, Berkeley. For prices or more information, please contact 510-809-1000. Community Sing & Meet Up | Oakland 11am. Meets the 4th Sunday of the month. Join in with us to sing, laugh, think, and listen, and build your community together. Speakers from local science and humanities communities typically offer a way to donate to local organizations. Free. Oakland Peace Center, 111 Fairmount Ave, Oakland. Soul Sanctuary Dance | Berkeley 11am-1pm. All ages are welcome to dance to the blend of funk, soul, world music, positive hip-hop, reggae, dance classics, jazz, blues, electronica and other music to free the mind, body and soul. Wheelchair accessible. No scented products please. Shoes optional. Donations accepted. Ashkenaz Music and Dance Community Center, 1317 San Pablo Ave, Berkeley. SoulSanctuaryDance.com. Nia | Berkeley Noon-1pm. Also Friday at 8:45am. Expand your dance, increase your joy. Give your body the gift of learning the Nia language with teacher Alexis Mulhauser. Namaste Yoga, 2820 7th St, Berkeley. Info@FloraMotion.net. FloraMotion.net. Crystal Singing Bowl Concert | Dublin Noon-1:30 pm. 1st Sunday of every month. A sound-healing concert played by Shala. Everyone’s experience will be unique and suited to their own specific needs. $10/suggested love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, Ste 108, Dublin. 925-829-2733. UnityOfTriValley.org. 100+ Free-to-Play Tabletop Games | Berkeley

is the word used for a group of related communityoriented music and dance styles in Cuba. These jam sessions welcome drummers, singers and dancers who perform rumba. Free. La Peña Cultural Center, 3105 Shattuck Ave, Berkeley. 510-849-2568. LaPena.org. Free Kundalini Meditation | Walnut Creek 5-6:30pm. Kundalini meditation is an ancient Tantric practice that allows each individual to deeply experience their direct, inner connection to the divine. Class includes shaktipat transmission, guided meditation and discussion. Scheduled appointment for introduction is required for first-timers at 4pm. 2910 Camino Diablo, Walnut Creek. 510-917-2349. Ellen@TrikaShala.com. Barefoot Boogie | Berkeley 7:30-11pm. Enjoy freestyle dancing in a casual, friendly environment. Boogie is a healthy alternative to the club scene. Smoke, scent and alcohol free. The first hour is slow music for stretching and unwinding, and then the pace picks up to an aerobic, ecstatic high. Our DJs play a great mix of Latin, African, Funk, R&B, Hip-Hop, Blues, house, pop, oldies, and more. This is real music for real people. $8-$15/sliding scale; $5/first-timers. 8th Street Studios, 2525 8th St at Dwight, Berkeley. SFBarefootBoogie.com.

monday Need help navigating your health food store? Discover new foods and create quick, easy, healthy delicious meals. Budget and kid-friendly. The easiest investment to make you get started on your health journey. 60-minute private Grocery Tour. $125/ complete grocery lists, menus and recipes. Alexandra Le Ny, CHC. 925-858-2133. AlexandraLeNy@ Yahoo.com. AlexandraLeNy.com. Radio Show-Life Insights Live, Personal Growth Radio 7-8am. This week featuring Practical Mystic, Scout Bartlett. This will be replayed on Wednesdays from 7-8am. Various topics of self-understanding, personal growth and spiritual perception discussed. A 2-½ minute group meditation each Monday at 7:30am. We are on the air broadcasting to the Bay Area on KEST, 1450AM. Simulcast and archived for later listening on IfIdKnownThen.com.

Let Love In/Dating Again | Tri-Valley

Laugh Together for Happiness & Health | Oakland

Community Lounge Rumba | Berkeley 3:30-6pm. 1st and 3rd Sunday each month. Rumba

ClutterLess/Self Help Group | Pleasanton 7-8:30pm. If you are overwhelmed by clutter or hoarding, join our peer-based, self-help group. We can help each other to discard unwanted items and possessions. Free. $3-5/donation appreciated. The Parkview, 100 Valley Ave, Pleasanton. (2nd floor Activity Room). If you have questions, please call 925-922-1467. ClutterLess.org. East Bay Biodanza Class | Berkeley 7:30-10pm. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions, of being in the here and now. Mixed beginner/intermediate level. Registration required. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Finnish Hall, 1970 Chestnut St, Berkeley. Biodanza.us.

tuesday Heart-Centered Meditation 10am. Are you seeking spiritual healing and renewal? Join us live for guided meditation calls. Discover an ancient Sufi meditation practice to cleanse your heart of the blocks that keep you from living in conscious connection to divine love. Free/ eCourse. SufiUniversity.org/INFO Teens, Come and Make Some Things | Berkeley

Private Grocery Tour | San Ramon

Noon-6pm. Meet the 3rd Sunday of every month. If you’re into board games new or old, come out and join in on the fun. Maybe you’re a designer of games, or a play tester? All are welcome here. Food and drinks are available next door. Free. Games of Berkeley, 2151 Shattuck Ave, Berkeley. 510-5407822. More information is available at Events@ GamesOfBerkeley.com. 2-4pm. We meet on the last Sunday of the month. Relationship, meet-up group. MeetUp.com/LetLove-In-Dating-Again-Relationship-TriValleyMeetup/.

7-8:30pm. Each session will explore one aspect of Breema’s profound, yet practical philosophy through short presentations by instructors, readings, discussion, and Q & A. $10/first class free to newcomers. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937. Breema.com.

6:30-7:30pm. October 12th and October 26th. Laughter Yoga combines playful easy laughter exercises with yogic breathing to lift your mood, reduce stress, lower blood pressure and boost your immune system while you have fun. No mats needed. Wear comfortable clothing for easier laughing. Drop-ins welcome.

4-5pm. Come to the library and express yourself through arts and crafts. It’s a laid-back, self-paced workshop where you can have some fun, and meet and make new friends. South Branch Library, 1901 Russell St, Berkeley. 510-981-6260. Yoga Classes at the Hospital | Alameda 5:30-6:30pm. Learn to relax, strengthen, and totally stretch your body, with this gentle approach of yoga movements. $40/8 weekly sessions, $6/per class. Alameda Hospital, 2070 Clinton Ave, 1st Flr, Conference Room C, Alameda. Team Lemon Run Club | Walnut Creek 6:30pm. Social and fun run for all levels of runners. Runs are 3 or 5 miles through downtown Walnut Creek and along local trails. Pace is moderate. Free. Lululemon, 1201-A S Main St, Walnut Creek. 925274-1253. Lululemon.com/WalnutCreek. Comedy at the Layover | Oakland 8-10pm. The last Tuesday of every month. Grab your friends, your spouse, any one you choose, and head on out. Be ready for fun and laughs with comedians for HBO, Comedy Central, and Late Night TV. Must be 21 and over. RSVP is requested. Free admission. The Layover, 157 Franklin St, Oakland. For information and updates call 510-834-1517.

natural awakenings

December 2015

wednesday

board, how to set up email, and also to search/surf the Internet. Free/drop-in classes. Central Library, 2090 Kittredge St, Berkeley. 510-981-6100. Yoga at Bishop Ranch 15 | San Ramon

Code Self-Study | Berkeley 10am-1pm. If you are interested in computer programming as a beginner or at an advanced level, this class is for you. Learn to build websites, study and work through programming books as a group, and meet new people who all want to help each other. Use class as a career builder, a business aid, or just for fun. Berkeley South Branch Library, 1901 Russell St, Berkeley. For more information call 510-981-6260. CodeSelfStudy.com/. Transcendental Meditation | Berkeley Noon. Learn about transcendental meditation. Berkeley TM Center, 950 Gilman St, #100, Berkeley. 510-872-2287. Berkeley@TM.org. Homework Help Center | Livermore 2-5pm. Sometimes kids just need a little help with their homework. We have an adult in the room to provide assistance and answer their questions. We also have computers, a color printer and supplies available for the students to use. All ages welcome. Livermore Public Library, Rincon branch, 725 Rincon Ave, Livermore. For more details call 925373-5540. Berkeley Juggling Club | Berkeley 6-8pm. The circus arts aren’t just for clowns anymore! Learn things; including how to juggle, unicycle, aero-balance, slackline or just about anything you’ve seen under the big tent. Free. UC Berkeley Campus, Berkeley. BerkeleyJuggling.org. Turn ON San Francisco | San Francisco Preferred arrival: 7:15pm. Doors locked: 7:30pm. Through three guided round-robin style games, you’ll express yourself and gain new (and maybe surprising) insight into yourself and others. All this in a room full of cool, fun people engaging in honest, humorous, playful conversation. Topics are based on thoughts that we only would have in our head. Singles and couples welcome. Registration preferred. Those without reservations will be put on a wait list until 7:20pm. 47 Moss St, San Francisco. 408-390-2095. Awakening360.com/ event/99#sthash.ostqQT4Y.dpuf. East Bay Biodanza Class | Berkeley 7:30-9:30pm. Also on Thursday. Beginner level, open to new participants. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions of being in the here and now. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Jeffery Bihr Studio, 5390 Miles Ave, Berkeley. 415-717-3578 or 415-505 9482. Biodanza.us.

thursday Beginner Computer Class | Berkeley 10-11am. Learn the basics of using a computer. You will be taught to correctly use a mouse, the key-

12:05-12:50pm. See Tuesday for details. Please arrive a few minutes early. $10/drop-in, $42/5 class package, $75/10 class package. 12667 Alcosta Blvd, Ste 135, (BR15), San Ramon. 925-895-6220. EnchantedMats.com. Youth Yoga | Walnut Creek 3:45-4:30pm. Ages 5-8. 4:45-5:45pm. Ages 9-11. Members and non-members welcome. This class is designed to work with pre-teens in developing a strong sense of self. Students are taught relaxation techniques, yoga postures and breathe work. Age appropriate activities are used to promote self-love, community and an awareness of the environment. No yoga experience necessary. $12/class; $38/month. Yoga Works, 1131 Locust St, 2nd Fl, Walnut Creek. 925-478-7272. InfoNorCal@YogaWorks.com. Yoga Classes at the Hospital | Alameda 5:30-6:30pm. Learn to relax, strengthen, and totally stretch your body, with this gentle approach of yoga movements. $40/8 weekly sessions, $6/per class. Alameda Hospital, 2070 Clinton Ave, 1st Flr, Conference Room C, Alameda. Weight Loss Class | Castro Valley 6-7 pm. Come to the Nature’s Sunshine Health Center weight-loss class. We are currently working on a one-on-one basis. $25/week. Nature’s Sunshine Health Center, 21709 Redwood Rd, Castro Valley. Please call to schedule your appointment at 510582-8482. Change Your Water, Change Your Life | Walnut Creek 6:30-7:30pm. Join us for a presentation to learn how alkalized, ionic Kangan water can bring your body into a state of balance. Eliminating toxic pesticides and household chemicals from your daily life. RSVP. 925-609-4426. Free Kundalini Meditation | Berkeley 7pm. See Sun listing for details. Free. Rudramandir, 830 Bancroft Way at 6th St, Berkeley. 510-4868700. Ellen@TrikaShala.com. Lake Merritt Oneness Blessing and Meditation | Oakland 7-9pm. The purpose of Lake Merritt Oneness is to support the awakening of humanity; by cultivating direct experience of oneness consciousness through universal teachings, meditation and oneness blessings. The Oneness Blessing is the sacred technology that advances each person's journey into the direct experience of awakening. This gift to humanity helps to deepen our personal connection to the divine. These blessings have catapulted many people from around the globe into an awakened state and deeper awareness. The Blessing allows us to completely experience and dissolve old hurts, fears, and worries. It also silences repetitive thinking. Suffering decreases naturally. Lake Merritt Church, 1330 Lakeshore Ave, Oakland. LakeMerrittOneness.org East Bay Biodanza Class | Berkeley 7:30-9:30pm. Beginner level, open to new participants. See Wednesday listing for details. Sliding scale: $20-$25/single session; $65-$80/ monthly pass. Jeffrey Bihr Studio, 5390 Miles Ave,

East Bay Area | www.NAEastBay.com

Berkeley. LauraLouc@gmail.com. KRohnem@ GalileoWeb.org. Biodanza.us.

friday Nia | Oakland 8:45am. See Monday listing for details. Namaste Rockridge, 5416 College Ave, Oakland. Info@ FloraMotion.net. FloraMotion.net. Parent’s Night Out | Emeryville 6-10:30pm. This is a great night out for everyone in the the entire family. Children’s ages are 4 and up, and must be potty trained. The kids get to jump, frolic, flip, while in a safe environment. Then they can enjoy pizza and an appropriate movie. All while parents get a night out. $35. Head Over Heels Athletic Arts, 4701 Doyle St, Bldg F, Emeryville. For questions and more information please call 510-655-1265. Diedra@HohAthleticArts.com. HOHAthleticArts.com. Concert in the Park | Pleasanton 7-8:30pm. Enjoy an eclectic mix of music from the 50’s, 60’s, rock, and soul. West Grand Boulevard has performed for a countless number of people at weddings, festivals, fundraisers and clubs. Support your local restaurants by picking up some dinner to bring with you. Concert is free. Lions Wayside Park, 4401 First St, Pleasanton. Black Light Art Show | Danville 7-9pm. Middle school-aged kids need some fun too. Ages 9-14. Let yours come and enjoy friends, games, food, and have a good time. Every week is a different activity. Pizza and drinks included with your registration. Release forms are available for downloading. $10. Diablo Vista Middle School (Teen Center). DanvilleRecGuide.com. Use barcode # 38918. Drop-In Volleyball | Walnut Creek 7-10pm. Open to the first 45 participants. $5. Tice Valley Community Gymnasium, 2055 Tice Valley Blvd, Walnut Creek. 925-256-3572. WalnutCreekRec.org. Ecstatic Dance, Dance Jam | Berkeley 8:30-11:30pm. It doesn’t get any better than this! All ages welcome to this no-alcohol, no shoes event. Great sound from professional DJ’s, using fantastic equipment. Dance the night away on bamboo floors, listening to Soul, Disco, Techno, Funk, Ambient, and the list goes on. You don’t want to miss this. $15. Studio 12, 2525 8th St, Berkeley.

saturday eWebinar Series: The Degrees of Woman in Sufism Join Susan Rahima Schmall to learn how spiritual connection affects illness as it manifests in the physical, emotional and mental bodies. Incorporate spiritual healing for the physical body. Gifted at creating a safe nurturing space for people with physical illness and emotional pain can find peace. She is

passionate about helping students develop their own gifts as healers and human beings. SufiUniversity. org/Distance-Learning/Webinars/. Fun Run with Fleet Feet | Pleasanton 9am. Distances range from 2-8 miles, and is great for everyone with a pace from walkers on up. It’s always a fun time! 925-699-4926. EthanFalls@ Comcast.net. Basement Pilates | Walnut Creek 9-10am. All levels welcome. Bring mat, towel and water for Pilates class by local instructor. Free. Sports Basement, 1881 Ygnacio Valley Rd, Walnut Creek. 925-941-6100. Farmers’ Market | Pleasanton 9am-1pm. Stop by and visit the market that offers a diversity of fresh fruits and vegetables. Open year round, every Saturday. Rain or shine, you can purchase the freshest items from the farmers that planted and harvested these crops. Downtown Pleasanton, E Angela St, Pleasanton. Health & Awakening | Oakland 10-11am. Oakland Asian Cultural Center, 388 9th St, Suite 290, Oakland. 510-637-0455. Info@ ShaolinMaster.org. From Separation Toward Unity | Oakland 10-11:30am. Learning and practicing Breema bodywork and Self-Breema exercises, facilitates body-mind connection and a tangible and harmonious connection to the world around us, helping us live with aliveness and receptivity. The Breema Center, 6076 Claremont Ave, Oakland. 510-4280937, Breema.com.

Castro Valley Farmers’ Market | Castro Valley 10am-2pm. Join us very week for the freshest and the best produce and baked goods our state has to offer. Many vendors to choose from. Open all year round. Castro Valley BART Station, Redwood Rd and Norbridge, Castro Valley. If you have any questions or would like more information, please call Ron Radini, 510-745-7100. Bloomin’ Belly Flow Prenatal Yoga | Walnut Creek 11am-12:15pm. See Wednesday for details. Bloom Retreat, 1444 S Main St, Walnut Creek. 925-9396262. BloomRetreat.com. Shamanic Drum Circle | Dublin 3-4:15pm. Second Saturday of every month. With Ashleigh Pevey. A trained clinical certified hypnotherapist, Shamanic healer and Reiki practitioner. Drumming helps you gain access to your inner guidance and learn to work with your helping spirits. Enhance your relationship with yourself and spirit. Move from just trusting that your guides are there, to knowing and working with them. Allow the mystery of life to unfold. One of the great benefits of shamanic journeying is learning that we are never alone, and are loved unconditionally. $10-25/ suggested love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, suite 108, Dublin. 925-8292733. UnityOfTriValley.org.

Healing takes courage, and we all have courage, even if we have to dig a little to find it. ~Tori Amos

Christmas is a season not only of rejoicing but of reflection. ~Winston Churchill

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December 2015

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAEastBay.com to request our media kit.

BUSINESS

acupuncture EASTERN MEDICAL CENTER

Dr. Teresa Shen, LAc, PhD China 5933 Coronado Ln, Ste 100, Pleasanton 925-847-8889 EasternMedicalCenter.com Award-winning natural family healthcare clinic brings 5,000 years of traditional Chinese healing and 4 generations of expertise including acupuncture, acupressure, cupping and herbs. See ad, page 19.

Savvy Selling NOW! Leslie Ellis 925-338-2924 office 925-299-1920 mobile

As a healer, you love helping people! Do you enjoy the business side of your practice? I work with entrepreneurs to help them become more comfortable with all aspects of sales. If you are going to be wildly successful, you need to be good at selling! Contact me for a free strategy session. Leslie@ SavvySellingNow.com or 925-338-2924.

ALKALINE IONIZED WATER chiropractor

TAP INTO HEALTH

Elon Rosenthal 925-609-4426 TAPIntoHealth.com TheNewEraOfWater.org

Change your water, change your life. Treat your body to a 21day trial of healthy alkaline Kangen water—the advanced Japanese technology. Experience deep hydration at the cellular level. Expel toxins and acidic waste. Improve immunity, digestion and elimination. Return the body to homeostasis. Neutralize free radicals. Improve your sleep, energy and compliment.

AYURVEDA & HOMEOPATHY RASHANA RAUNIAR SHARMA (BHMS, CCH, AWP)

Chetna Center for Health and Wellness 110 Ryan Industrial Ct, Suite #1 San Ramon, CA – 94583 925- 255- 5375 ChetnaCenter. com Certified practitioner of Ayurveda, Homeopathy and Reiki serving the Bay Area for over 15 years. We provide safe and natural health care alternatives for all ages with concerns on digestive issues, stress, anxiety, allergies, recurrent cough and cold, constipation, insomnia and other immune related issues. Therapy is designed and customized per individual’s unique body constitution and includes Natural and Herbal remedies, Diet & Lifestyle changes and Meditation. We also provide Reiki initiation and healing. Consultation can be given in person or via Skype or phone.

JANE H. BAXLEY, D.C.

In Balance Chiropractic Certified Advanced BioStructural Correction™ (ABC™) Practitioner ML830 Cold Laser Therapy 931 Hartz Way #120, Danville 925-406-3222 JBaxleyDC@gmail.com DrJaneBaxley.com Dr. Baxley combines cutting-edge postural and pain management technologies with ergonomic training to provide immediate and lasting improvement. Breathe easier and stand straighter with less effort starting with your first visit. Patients report relief of issues including neck & low back pain, knee & foot pain, sciatica, whiplash and carpal tunnel syndrome in addition to improved health, function, and sports performance. See ad, page 23.

HEALING ARTS CHIROPRACTIC

MICHAEL REHL, DC

Chiropractic & Advanced Holistic Health Care 1280 Boulevard Way, Ste 211, Walnut Creek Michael@MichaelRehl.com MichaelRehl.com Offering a holistic approach to chiropractic care, Dr. Rehl incorporates nutrition, applied kinesiology and deep tissue work into his practice. By treating the whole body, Dr. Rehl’s treatment plan engages his patients so that they are an integral part of their healing process. See ad, page 8.

CRANIOSACRAL THERAPY MARCHELLE MILLIGAN, MS, CMT

3189 Danville Blvd., STE 250E Alamo 925-286-6237 TheRhythmWithin.org Craniosacral therapy encourages the body’s natural healing abilities and internal pharmacy to regain health and balance in a gentle way. CST can help with headaches, back pain, whiplash, TMJ, trauma, and sleep issues plus many more.

EDUCATION Singing Stones School 2491 San Miguel Dr. Walnut Creek, Ca 925-948-5006 SingingStones.org

Singing Stones School will provide an education based on the Waldorf philosophy from kindergarten through high school for children in the Tri-Valley area of Contra Costa County. It is holistic in nurturing the whole child and also in terms of its commitment to community.

Katie Sokolski, D.C. 187 40th Street Way, Oakland, CA 94611 510-356-7832 Dr.Sokolski@gmail.com HealingArtsChiro.com

University of Spiritual Healing & Sufism (USHS)

Healing Arts Chiropractic offers a whole-body approach to wellness that utilizes applied kinesiology, personalized nutrition programs and massage therapy. Our holistic treatment plans are designed to facilitate wellness from the inside -what you feed your body, as well as the outside—keeping your mind, body and spirit moving in a healthy way. See ad, page 25.

USHS offers transformational programs for those who want to be agents of divinely-guided healing. Programs are based on establishing a deep connection with Divine Love, then opening to streams of healing light from God, transforming physical illness and emotional pain into states of greater health and spiritual wholeness. See ad, page 3.

East Bay Area | www.NAEastBay.com

800-238-3060, option 5 Outreach@SufiUniversity.org SufiUniversity.org

ENERGY HEALING Sarianna Smith, RN, CHT Energy Healer Walnut Creek, CA 561-324-5344 SariannaS@gmail.com

Many modalities for healing: Acupressure, Cupping, Life Activations, Energy healing, Hypnotherapy and more.

Energetic Integration DEBRA MOORE

415-320-4041 Dmoneness@gmail.com AlunaHeart.com A private session will identify and dissolve energy-backed programs allowing a return to your authentic nature. Working through the heart and higher self, the energetic process takes you from where you are stressed, out of alignment in your life, with your emotions, or with pain in the body to being released & integrated. Session by phone or in Vallejo, CA, office.

ESOTERIC HEALING Gentle Touch Healing

Bonnie K. Dysinger M.Msc., CPEH, CHHP, C.Ht. 517-281-1706 GTheal.com Esoteric Healing and Reiki healing facilitator, practitioner, and teacher. Promotes health, well-being, emotional, and mental balance. Distance or inperson sessions. See website for additional information.

healing center M.T.O. HOLISTIC MEDICAL CENTER 400 El Cerro Blvd, Ste 105, Danville 925-362-4686 Mtohmc.com

At M.T.O., licensed physicians merge rigorous diagnostic training with medically recognized healing modalities such as Acupuncture, Low Intensity Laser Therapy, Chelation, IV Mineral and Vitamin Infusions. Work with our medical staff to create an effective and individual treatment program in a rejuvenating natural setting. Experience a complimentary personal 20-minute consultation and tour of our holistic medical center in beautiful Danville. See ad, page 25.

HOLISTIC VETERINARIAN

holistic dentist NEW ERA DENTISTRY

ALTERNATIVES FOR ANIMALS

Dr. David Partrite, DDS 520 La Gonda Way, Ste 103, Danville 925-837-3101 Info@NewEraDentistry.com NewEraDentistry.com

Jennifer Luna-Repose, DVM 919 Moraga Road, Lafayette 925-283-6160 AlternativesForAnimals@gmail.com Alternatives4Animals.com

Whole-body dentistry approach; David Partrite, DDS, facilitates your bodyâ&#x20AC;&#x2122;s detoxification through a mercury- and fluoride-free practice, utilizing the most bio-friendly materials and a clean, safe environment through filters and ionizers. From cosmetic dentistry to safe mercury filling removal to working closely with your other holistic practitioners, every visit is a healthpromoting experience. See ad , page 15.

We are one of the few veterinary clinics in the Bay Area that is exclusively dedicated to Holistic Medicine. We offer acupuncture, chiropractic, Chinese herbal medicine, homeopathy, Bioresonance therapy, nutrition, flower essences and laser therapy. Our treatments address the whole animal and the root cause of disease, not just the symptoms.

Colin Yoshida, DDS

Fremont Dentistry 3885 Beacon Ave Suite C Fremont 510-745-1800 FremontDentistry.com

HYPNOTHERAPY

Fremont Dentistry is a comprehensive holistic dental provider using options such as Ozone Therapy, safe mercury amalgam removal, Laser Gum Therapy, minimally invasive restorations and an overall bio-dental health experience. Give us a call to schedule your next holistic dental appointment today. See ad, page 20.

A true friend never gets in your way unless you happen to be going down. ~Arnold H. Glasow

HOLISTIC HEALTH COACH

ARLENE THOMPSON CLINICAL HYPNOTHERAPIST, C.Ht., M.Ed. 925-485-7997 Pleasanton Arlene_Thompson@att.net ThompsonHypnotherapy.com

Get rid of blocks to your personal growth, by harnessing the power of your subconscious to reach your goals. Full-service, individualized hypnotherapy, 19 years in business.

Intuitive Whole Health

ALEXANDRA LE NY HEALTH COACHING

Susan Z Rich

As a certified Health Coach with the AADP, clients are guided in improving their health and happiness through dietary and lifestyle changes. With support and direction we focus on balancing their primary foods (work, relationships, spirituality and exercise) and secondary foods (diet). This is achieved through a holistic approach on health, taking into account diet, lifestyle, environmental toxins, and disease prevention. Healing is supported through knowledge in nutrition, supplements, herbs, aromatherapy and homeopathic options.

Learn to listen and communicate with your body, mind, emotions and spiritual insight. Changing your thought processes and belief systems to bring about self-empowerment. Take charge of your life, your health and find inner peace. A strong and compassionate approach to life's challenges will give you an authentic long life journey with a healthy body, joyful relationships and rewarding creativity. See ad, page 2.

SZRich@aol.com 407-862-6902 SZRWhitewings.com Jusuru.com/szrich

925-858-2133 AlexandraLeNy@yahoo.com AlexandraLeNy.com

Prayer is more than meditation. In meditation the source of strength is oneâ&#x20AC;&#x2122;s self. When one prays, he goes to a source of strength greater than his own. ~Chiang Kai-shek natural awakenings

December 2015

SOMATIC therapist

nutritionist NUTRAPARTNERS

Kathy Napoli, Registered Dietician 3189 Danville Blvd, Ste 260, Alamo 925-831-3900 KNapoli@NutraPartners.com NutraPartners.com Restore health and vitality through personalized nutrition and lifestyle programs, including the 8-wk program Lighten Up. Kathy’s clients achieve increased energy; improved blood sugar and lipid levels; and relief from digestive issues and food allergies. With 20 years experience as a clinical nutritionist and nutrition consultant, Kathy teaches workshops throughout the Bay Area on topics such as Age-Proof Your Skin, Get Lean and Strong and Stop Inflammation. She holds a Masters of Arts in Holistic Health Education from JFK University.

products ESSENTIAL WELLNESS

NEAL WINBLAD, MFT, SEP 780 Main St, Ste 201, Pleasanton 925-963-9786 NWinblad@NWinblad.com NWinblad.com

Somatic Experiencing is the gold standard for resolving complex trauma. In most cases trauma is quite easy to treat, doesn’t require a lot of talk and doesn’t need all the emotional catharsis so common in psychotherapy. Call me today for a free consultation and sample session. See ad, page 13.

SPIRITUAL CENTER UNITY OF TRI-VALLEY

7567 Amador Valley Blvd, Suite 108, Dublin 925-829-2733 UnityOfTriValley.org Are you seeking a progressive, welcoming community and consider yourself spiritual but not religious? We may be the perfect fit for you.

Wellness Advocates 925-997-2226 Oils@EssentialWellnessHub.com Discover the power of dōTERRA essential oils: 100% pure Certifies Pure Therapeutic Grade (CPTG) essential oils. The safest, purest and most beneficial essential oils available today. Essential Wellness teaches informed self-care with the use of dōTERRA oils and encourages individuals to take a proactive role in medical care. Call today for your complimentary wellness session.

Success is finding satisfaction in giving a little more than you take. ~Christopher Reeve

ROLFING/STRUCTURAL INTEGRATION MEDICINEVOLUTION

Chris Corrales 925-922-2246 Chris@MedicinEvolution.com MedicinEvolution.com

SPIRITUAL HEALING HOLLY M. COOK

925-354-4508 SacredHeartAscension.com Holly@SacredHeartAscenion.com

925-997-7518 Kathleen@A-Beautiful-Light.com A-Beautiful-Light.com Expand your potential! Experience greater health & empowerment in mind, body & soul with these once secret, ancient lineage classes, activations & healings. Proven for over 3,000 years, these ancient wisdoms create transformation & greater energetic flow in all areas of life. Kathleen is a Healer, Guide & Ritual Master in the Modern Mystery School from the lineage of King Salomon.

WELLNESS CENTER PLEASANTON FAMILY WELLNESS CENTER Kathleen Beaulieu, CMT, IMT 1491 Cedarwood Ln, Ste A Pleasanton 925-600-0503 Kathleen@PleasantonWellness.com PleasantonWellness.com

Discover your body’s healing potential. Nutritional and diagnostic counseling for lifestyle changes including weight loss, gastrointestinal, thyroid, hormone, allergies and vitamin and mineral deficiencies. Expert massage therapy, 20 years experience specializing in pregnancy, automobile injuries and post-surgery recovery.

Change your time line to fit your spiritual desires. Clear deep beliefs and trauma that hold you from moving into your true essence. Specializing to connect physical and emotional dis-ease with energy/ soul blockages, Holly can help you move forward and clear the past allowing you to create a desired future. Her clients have experienced shifts in their consciousness, spiritual awakening, cleared family issues and have overcome physical and emotional pain. Explore a blended session of shamanism, theta healing, Reiki, chakra clearing and more. Also available for phone sessions.

Deemed a master by his peers, Chris Corrales’ 15 years of private practice have given him a reliable reputation as one of the best massage and bodywork practitioners in the Bay Area. His ability to discern and treat the causes of injury and imbalance has proven unique and profound. Chris’ application of Rolf Structural Integration empowers clients with a rich, insightful and rewarding personal experience that permeates their entire lives. See ad, page 7.

A Beautiful Light

East Bay Area | www.NAEastBay.com

Cheers to a new year and another chance for us to get it right. ~Oprah Winfrey

natural awakenings

December 2015