Natural Awakenings ~ East Bay Natural Living Directory 2016

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feel good • live simply • laugh more

Natural Living Directory 2016 East Bay Area Edition NAEastBay.com

P L A N E T

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letterfrompublisher

T contact us Publisher/Editor Celeste Souza National Editor S. Alison Chabonais Proofreader Randy Kambic Writer Tessa Rigdon Design & Production Stephen Blancett Kim Cerne Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano 239-530-1377

his month’s theme of Happiness has me asking myself if I’m living a truly happy life. If it’s defined as how I whole heartedly embrace the moments of my days and consciously work to make a contribution, then I would have to say yes—at least I’m consistently doing my best.

Another definition might be a life characterized and fueled by the power of choice and the satisfying ability to make a difference. I love the way this unknown author puts it: “Each day is a new canvas to paint upon. Make sure your picture is full of life and happiness, and at the end of the day you don’t look at it and wish you had painted something different.”

We often don’t realize our own innate power; each of us really is always free to choose how we initiate and respond to situations and circumstances. Some choices are clear while others take contemplation and research. Either way, a choice exists. I believe that how we cultivate opportunities ultimately boils down to simply changing our interior environment, one thought at a time. Thoughts produce ideas and ideas generate action that can change anything; it begins with changing our perspective.

Just think what the world would be like if everyone embraced choice and decided to be happy. We could have a more caring and globally cooperative humanity, beginning in our own backyards. Collectively, starting with more small bands of good people devoted to benefitting the whole in their own way, we might constructively and permanently address the world’s social, economic and environmental ills.

What’s required is a childlike view of limitless possibility and safe adventuring without the fear of the bottom falling out. Marianne Williamson says it well, “Children are happy because they don’t have a file in their minds called ‘All the Things That Could Go Wrong.’” We’ve all been there and done that.

I’d like to share a favorite poem I often ponder with the hope of inspiring happier days for all.

Look To This Day by Kalidasa Listen to the exhortation of the dawn!

Look to this day, For it is life, the very life of life.

In its brief course lie all the Verities and realities of your existence.

The bliss of growth, The glory of action, The splendor of beauty; For yesterday is but a dream, And tomorrow is only a vision; But today well lived makes Every yesterday a dream of happiness, And every tomorrow a vision of hope.

Look well, therefore, to this day.

Such is the salutation of the dawn!

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Celeste Souza, Publisher

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contents 6 healthbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 globalbriefs

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9 ecotip

10 HAPPY ALL DAY Simple Daily Practices for a Happier Life

30 greenliving 32 consciouseating

by Judith Fertig

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EAST BAY WELLNESS PRACTITIONERS AND SERVICES

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HEALTHY & GREEN LIVING DIRECTORY

34 calendarofevents

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36 ongoingcalendar

Learn from the past and let it go. Live in today.

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30 DITCH THE HOTEL

Frugal Lodging Options from AirBnB to House Swapping

by Avery Mack

~Louise Hay

32 FAST WHOLE-FOOD advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 925-557-7583 or email Ads@ NAEastBay.com. Deadline for ads: the 10th of the month.

MuNCHIES

Tasty Homemade Alternatives to Junk Food

by Judith Fertig

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Our manual therapy offers the structural benefits of chiropractic and the functional benefits of massage in a 10-week program.

When your symptoms resolve your deepest potential can begin to manifest.

Contact Chris now to schedule a free 15 minute phone consultation.

(925) 922-2246

medicinevolution@gmail.com www.medicinevolution.com natural awakenings

June 2016

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healthbriefs

Medicinal Mushroom Heals HPV

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E-Cigarettes Produce Free Radicals

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lectronic cigarette use, or vaping, is on the rise as many consider it a healthier alternative to smoking. However, in a study published in the American Chemical Society journal Chemical Research in Toxicology, researchers from the Penn State University College of Medicine report that e-cigarettes produce considerable levels of reactive free radicals created by the high-temperature heating coils that warm up the nicotine solution.

Dr. John Richie, a professor at Penn State and senior author of the research, says, “The identification of these radicals in the aerosols means that we can’t just say ecigarettes are safe because they don’t contain tobacco. They are potentially harmful.”

The researchers found that levels of free radicals in e-cigarettes are between 100 to 1,000 times less than the levels produced by tobacco cigarettes, still making them a better choice than traditional cigarettes although they still carry risk. Richie explains, “The levels of radicals that we’re seeing are more than what you might get from a heavily air-polluted area, but less than what you might find in cigarette smoke.” Previous research has found that e-cigarette smoke also contains aldehydes that can potentially cause cellular and tissue damage.

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esearch from the University of Texas Medical School and Health Science Center has found that a medicinal mushroom extract may be able to eradicate human papillomavirus (HPV), a common sexually transmitted disease.

Presented last fall at the 11th International Conference of the Society for Integrative Oncology, in Houston, the clinical study treated 10 women that tested positive for HPV with the mushroom mycelia extract called active hexose correlated compound (AHCC).

The patients were given three grams of the AHCC once a day for six months or longer. Eight of them tested negative for HPV after the period, including three that were confirmed HPV-eradicated after stopping the AHCC treatment. The two other patients continued receiving the extract.

A phase II clinical trial led by Dr. Judith Smith, a professor at the UT Medical School, will be conducted.

Awe and Wonder Prime Physical Health

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wo related studies from the University of California, Berkeley, suggest that the act of admiring the beauty of nature with awe and wonder can decrease inflammation in the body.

More than 200 adults reported their experiences of emotions on a particular day, including amusement, awe, compassion, joy, contentment and pride. Samples of the subjects’ gum and cheek tissues were analyzed for cytokines, and the researchers found those that cited emotions of awe, wonder and amazement had the lowest levels of the proinflammatory cytokine interleukin-6 (IL-6).

UC Berkeley professor and co-author of the research Dacher Keltner, Ph.D., says, “That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions—a walk in nature, losing oneself in music, beholding art—have a direct influence upon health and life expectancy.”

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Live Comedy Evokes Trust and Empathy

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esearch from the UK University of Surrey has found that witnessing live comedy increases emotional interaction and bonding between the spectators and performer and enhances a general feeling of trust and intimacy among participants through the shared experience.

Published in the journal Comedy Studies, the study was conducted by doctoral candidate Tim Miles, who analyzed surveys and interviews of audience members, as well as comedians, including some well-known performers. Miles found that comics and audiences connected through sharing of admiration and empathy. Bonds also formed as the audience began to identify with the observations and experiences of the comic.

“Comedy has often been seen to be a bit frivolous, but it’s actually something really important. My work looking at comedians and comedy audiences has shown how live, stand-up comedy fulfills a need for feelings of truth, trust, empathy and intimacy between people, which is really important in a society where many people often complain about feeling isolated,” says Miles.

Omega-3s May Increase Risk of Prostate Cancer

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esearch published in the Journal of the National Cancer Institute has confirmed that high blood levels of DHA, EPA and DPA—three omega-3 fatty acids found in fish oil supplements—are linked to prostate cancer.

The study from the Fred Hutchinson Cancer Research Center tested 834 men with prostate cancer and 1,393 healthy men; they found that such high concentrations were associated with a 71 percent increased risk of more serious prostate cancer and a 44 percent increase in the risk of less serious prostate cancer. The overall increased risk in all prostate cancers was 43 percent.

The findings of this study confirm similar research in 2011 and another large European study. “What’s important is that we have been able to replicate our findings from 2011,” says one of the more recent study’s authors, Theodore Brasky, Ph.D.

Ashwagandha Pumps Up Testosterone

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ow testosterone levels can be problematic for men as they age. Fortunately, Mother Nature produces her own form of testosterone booster: the herb ashwagandha. Research published in the Journal of the International Society of Sports Nutrition tested 57 men between the ages of 18 and 50. They were divided into two groups—one was given 300 milligrams of the herbal extract twice a day for eight weeks; the other ingested a placebo for the same period. Both groups underwent supervised muscle training programs for the duration of the study.

The men that took the ashwagandha had significantly higher levels of circulating testosterone compared to the placebo group.

The ashwagandha group also experienced an increase in muscle mass in the chest and arms, yielding an average arm muscle size of 8.6 centimeters, compared to the placebo group’s 5.3 centimeters.

Those men in the ashwagandha group also exhibited faster reductions of creatine kinase, a marker for the type of muscle fiber injury that occurs during strenuous exercise, following workouts.

Perfection itself is imperfection. ~Vladimir Horowitz natural awakenings

June 2016

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Buzz Benefactors

More Retailers Ban Bee-Toxic Products

Bye-Bye Dye

Mars and Others Abandoning Artificial Colors Mars Inc., the maker of many candies, chewing gum flavors and other food products, is phasing out artificial food dyes over the next five years.

The decision came as a response to growing customer demand, says CEO Grant F. Reid. Nestlé, General Mills, Kraft and Kellogg’s have also started eliminating artificial dyes from their products due to calls for more natural ingredients.

Common shades of red 40 and yellow 5 are presently ubiquitous, as per capita production of artificial coloring approved for use in food has increased more than five-fold since the 1950s. According to a study of supermarket labels by the Center for Science in Public Interest, an estimated 90 percent of child-oriented candies, fruit snacks, drink mixes and powders contain artificial colors, and many parents are concerned about their potential impact on developing brains.

Several studies have scrutinized dyes’ possible link to attention deficit hyperactivity disorder (ADHD) and other effects on children’s behavior. When a study by a group of British scientists suggested a link between the consumption of certain food dyes and hyperactivity in kids, Europe and the UK began requiring food with artificial dyes to carry warning labels. The U.S. Food and Drug Administration continues to maintain that no causal relationship exists between color additives and hyperactivity in children, and doesn’t require warning labels.

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Amidst the growing pollinator crisis and due to public pressure, Aldi Süd, the German supermarket chain with stores in the U.S., has become the first major European retailer to ban pesticides toxic to bees, including the neonicotinoids imidacloprid, clothianidin and thiamethoxam, from fruits and vegetables produced for their stores. Starting in January, Aldi produce suppliers have had to ensure their cultivation practices exclude eight pesticides identified as toxic to bees. Other retailers in the U.S. and Europe are also beginning to shun bee-toxic pesticides.

Home Depot will no longer use the class of pesticides known as neonics on 80 percent of its flowering plants; completing the phase-out in 2018. Lowe’s is ending the sale of products containing neonicotinoid pesticides within 48 months. Smaller retailers are also working on removing neonics and other toxic pesticides from their shelves.

The science has become increasingly clear that pesticides, working individually or synergistically, play a critical role in the ongoing decline of honeybees and other pollinators. Bees in the U.S. and Europe have seen unprecedented losses over the last decade, and bee-toxic pesticides like neonicotinoids have consistently been implicated as a major contributing factor.

Source: BeyondPesticides.org

Municipal Pioneers

More U.S. Cities Leaving the Grid Nassau, New York, a town of 5,000 outside Albany, plans to ramp up a combination of rooftop- and ground-mounted solar, wind turbine and landfill methane-capture technologies to generate 100 percent of its power from renewable sources by 2020. “If all goes as planned, within the next four years, all six of the town buildings will be disconnected from the grid,” says Nassau Supervisor Dave Fleming.

The New York Department of Public Services wants this trend to grow through its Reforming Energy Vision (REV) initiative. Governor Andrew Cuomo’s administration is actively working to help municipalities, especially core towns and schools, move toward getting a significant portion of their power from renewable resources. Smaller, cleaner, power systems are less costly and cleaner alternatives to the traditional larger electrical stations.

San Diego, California, recently committed to securing 100 percent of its energy from renewable sources by 2035. It’s the largest American city to do so.

Already, at least 13 U.S. cities, including San Francisco; Burlington, Vermont; and Aspen, Colorado, have committed to 100 percent clean energy. Las Vegas is among other major cities aiming to follow suit. Hawaii has pledged the same by 2045, the most ambitious standard set by a U.S. state to date.

Source: EcoWatch.com

East Bay Area | www.NAEastBay.com

ecotip

Well Well

New Healthy Building Standard The WELL Building Standard, administered by the International WELL Building Institute, is the world’s first development criterion to focus exclusively on human health and wellness. It marries best practices in design and construction with evidence-based medical and scientific research, harnessing the built environment as a vehicle to support human health and well-being.

Pioneered by the Delos company and the culmination of seven years of research in partnership with leading scientists, doctors, architects and wellness thought leaders, WELL is grounded in a body of medical research that explores the connection between the buildings where people spend more than 90 percent of their time and the health and wellness impacts on occupants. It sets performance requirements in seven categories: air, water, nourishment, light, fitness, comfort and state of mind.

WELL-certified spaces can help foster improvements in the nutrition, fitness, moods, sleep patterns and performance of occupants. WELL is independently certified by Green Business Certification Inc., which administers the Leadership in Energy and Environmental Design (LEED) program and associated professional credentialing program.

Banish Bugs

Safely Keep Winged Visitors Away from Outdoor Events

Source: Delos.com

Nature’s Metric

Rethinking All Aspects of Society The International Living Future Institute’s Living Future Challenge presents a bold new framework for rethinking how systems, products, buildings and communities are designed. Based on the elegant and profound architecture of its recent Living Building Challenge that cites nature as the ultimate metric for success, the Living Future Challenge is now branching out to influence aspects of society.

The Living Community Challenge applies Living Building concepts to entire communities or cities; the Living Product Challenge asks designers and manufacturers to create net positive products; Net Zero Energy Building certification rates successful energy conservation in both new and existing buildings; Just becomes the social justice label for appropriately certified organizations; Declare confirms the merit of nutrition labels; and Reveal affirms a building’s energy efficiency status.

Warding off summertime mosquitoes and flies to maintain outdoor fun is especially important given the new disease potential of the mosquito-borne Zika and West Nile viruses. Here are some naturally protective measures.

Remove stale, standing water outside the home—including swimming pool covers, clogged rain gutters and buckets—and turn over clay pots and plastic containers, as they all can be prime mosquito-breeding spots, suggests the Maryland Department of Agriculture.

Alternatively, a toxin-free backyard pond or water garden can be stocked with mosquito fish like gambusia that feed on and consume large quantities of insect larvae.

Avoid applying potent perfumes, soaps and lotions prior to an outdoor event, because such scents attract insects.

It always helps to wear light, long-sleeve shirts and pants to protect more skin.

Grow plants with odors mosquitoes don’t like. EarthEasy.com suggests citronella, horsemint (aka bee balm), marigolds, ageratum (floss flowers) and catnip. WellnessMama.com also likes lavender, thyme, lemongrass, anything in the mint family and even basil; rub fresh or dried leaves on the skin or apply lavender flowers or oil, especially on hot spots (neck, underarms or behind ears).

Use a non-toxic, plastic-free insectrepelling band for kids.

Avoid conventional insect repellents, as many contain diethyltoluamide (DEET), one of the top five contaminants of U.S. waterways. Chemicals rinse off into shower and bath drains during later wash-ups.

Source: Living-Future.org natural awakenings

June 2016

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HAPPY ALL DAY Simple Daily Practices for a Happier Life

by Judith Fertig

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hroughout the past decade, success researchers and positive psychologists have sketched out in broad strokes the big picture of our elemental yearning for happiness. According to Martin Seligman, Ph.D., and his colleagues at the University of Pennsylvania, in Philadelphia, inner happiness derives from four basic elements: positive emotion, relationships, meaning in life and accomplishment.

What we want to know now is how to instill happiness into daily practices.

In her latest book, Better Than Before: Mastering The Habits Of Our Everyday Lives, happiness expert Gretchen Rubin fleshes out the needed details. She maintains that the shift into a happier way of being can be as simple as changing our habits, which she terms the invisible architecture of daily life. Rubin found, “We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives.”

We can start small in sometimes surprising ways that encourage personal, family, workplace and community well-being.

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Simplify—Exercise—Meditate Israeli-born Tal Ben-Shahar, Ph.D., a former Harvard lecturer and author of the bestselling Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment, had 854 students enroll in one of his pioneering classes on happiness in 2006, the highest enrollment for any class at the time. “Students explored ways to apply these ideas to their life experiences and communities,” he says.

Today, he lectures and consults worldwide on the science of happiness, or “optimal being and functioning”.

Ben-Shahar suggests we cultivate three personal habits. The first one is to simplify, saying, “We need to turn off our phones, email and other distractions at home, so we can fully be with the people we care about and that care about us. Time affluence—time to enjoy and appreciate—is a predictor of happiness.” The second is to exercise.

“We were not meant to be sedentary,” he says. The third is to meditate. “Meditating helps us to develop extreme resilience to negative emotion.”

Ken A.Verni, Psy.D., a clinical psychologist in Highland Park, New Jersey, endorses the importance of a

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mindfulness habit. In his new book, Happiness the Mindful Way: A Practical Guide, Verni outlines easy, step-bystep actions to form a new happiness habit that concurrently reduces stress and increases enlightenment. He starts with what he calls “compassionate attention”; being fully awake or present in our lives without judging what we’re thinking. When we view our thoughts as events in the mind, he says, conscious self-observation introduces a space between our perceptions and responses, allowing us to view our thoughts as separate from the person we really are.

Complementary methods may include breathing techniques or body awareness that help shift us away from anxious, “What if?” speculations into the ever-present now. With just a few minutes of mindfulness a day—the first thing in the morning or at night before retiring—according to Verni, “We can shift our relationship to ourselves and our life experiences in a way that allows for greater spaciousness, acceptance and compassion, and in doing so, can dramatically improve the quality of our lives.”

Daily Joy at Home Another way to improve the quality of our life is to reverse one habit. Shonda Rhimes, creator of TV dramas that include Grey’s Anatomy and Scandal, admits that she’s a driven, Type-A person in her new book, Year of Yes. A busy career in Los Angeles, three children and little leisure left her feeling unhappy, so instead of reciting her habitual, “No” to anything extraneous—like parties, eating chocolate chip cookies or spending a lazy afternoon chatting with an old friend—she decided to change that habit to, “Yes.” One of Rhimes’ most profound revelations occurred after she responded positively when her children asked her to play. She observes that kids don’t want that much from us and playtime rarely involves more than 15 minutes; when we give them access and attention, it makes everyone feel good.

Rubin agrees that it’s the little things that can contribute to family

Take the Secret Society of Happy People’s personal happiness inventory at Tinyurl.com/HappinessCheck. Tinyurl.com/ DefiningOurHappiness provides an introduction. happiness. As a New York City mother of two, she decided that she’d be happier if she knew she was creating family memories. She started regularly preparing “special occasion” family breakfasts, a relatively easy meal to customize. She says, “Studies show that family traditions support children’s social development and strengthen family cohesiveness.

They provide the connection and predictability that people crave. I know that I enjoy a holiday more when I know exactly what we’re going to do and when we’re going to do it.”

Home for Matthieu Ricard, a biochemist turned Buddhist monk, could be a Nepalese monastery or a seat at scientific conferences around the world. As the author of Happiness: A Guide to Developing Life’s Most Important Skill, he defines happiness as a deep sense of flourishing that arises from an exceptionally healthy mind.

“It’s not a mere pleasurable feeling, a fleeting emotion or a mood, but an optimal state of being,” he says.

In order to nurture it, Ricard recommends taking some time each day for quiet reflection, noting, “The contemplative approach consists of rising above the whirlpool of our thoughts for a moment and looking calmly within, as if at an interior landscape, to find the embodiment of our deepest aspirations.” By cultivating attention and mindfulness, the cares of everyday life become less burdensome. Such a spiritual practice of just sitting quietly for 10 minutes a day, observing the thoughts that randomly cross our minds, and then gently shooing them away, can be enormously beneficial, he says, as it helps us put things in perspective and aim for continuous calm.

Flipping the Switch

Changing thought habits to focus on the good things in life is an approach that works for clients of Mary Lynn Ziemer, a life coach in Estero, Florida.

because I get to help people every day.”

Or, “I love my morning tea because it gets me going.” Achor reports that at the end of the period, “Their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.”

Taking a work break for two minutes of mindfulness is also effective. “We did this at Google,” he says.

“We had employees take their hands off their keyboards for two minutes a day to go from multitasking to simply focusing on their breathing. This drops their stress levels and raises accuracy rates. It improves levels of happiness and it takes just minutes.”

Ziemer suggests we “flip the switch” from negative thinking and make a habit of starting our day being positive and grateful for 10 minutes. She recommends we start by doing deep breathing—four seconds breathing in, hold for seven seconds, eight seconds breathing out—repeated four times.

Next, we ask ourselves how we feel in the moment and identify the emotion, and then ask what thoughts we can think to feel better.

The last step of the exercise is to frame a positive outlook in an affirmation, such as, “I am so grateful that I know I am doing the best I can and everything will work out. Everything is fine.” Ziemer adds, “Remember that happiness comes from love and takes you to a place of peace and calm. It is such emotions that beget success in relationships, health, supply, and clear purpose. Plus, it benefits everyone around you.”

Happiness Habits at Work

Happiness in the Community

Dallas happiness researcher Shawn Achor, founder of Goodthink, Inc., and author of The Happiness Advantage, applies the science of happiness to the workplace. His research echoes the personal positivity of Ziemer, Verni and Ben-Shahar’s approaches to nurturing happiness. “Happiness is such an incredible advantage in our lives,” says Achor.

“When the human brain is positive, our intelligence rises and we stop diverting resources to think about anxiety.” The Harvard Business Review published his research results: “Creativity triples and productive energy rises by 31 percent.

Sales rise by 37 percent and the likelihood of promotion rises by 40 percent.”

Achor’s method is helping people rewrite the way they think by first looking for positives at work. Workers write down three highly specific, positive things about their workday for 21 consecutive days. Rather than just, “I love my job,” acknowledge, “I love my job

We can foster happiness habits at home, at work and in the community.

Rubin suggests starting such a group, akin to a self-help book club or bridge group, but with extra benefits. She even offers a free starter kit for those that want to try it, available via GretchenRubin.com/habits/start-ahabits-group.

In addition to the happy exchange of ideas and success stories, happiness habits group members also have the benefit of being accountable to each other. Others can help us continue to color in the details supporting and forwarding the broad brushstrokes of positive emotions, relationships, meaning in life and accomplishments in a down-toearth, fun way.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

natural awakenings

June 2016

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2016 Practitioner Profiles Natural Awakenings EastBay brings our readers the Healthy Living Resource Guide for complementary and integrative health services and green and healthy products to help you live a healthier and more sustainable lifestyle. We hope you keep this directory as a handy reference to use when searching for the resources to achieve optimum wellness for yourself and the planet.

T H Y H E A L

G L I V I N

T H Y H E A L

E T P L A N

more ply • laugh • live sim feel good

East Bay Wellness Practitioners and Services ANCIENT TRADITIONS HEALING 125B Town and Country Road, Danville, CA 925-725-1067 Erin@ErinMassengale.com, ErinMassengale.com

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ncient Traditions Healing is a mind, body, soul healing practice. Focusing on using ancient healing modalities of Ayurveda, Traditional Ancient Traditions Healing Chinese Medicine, Western Herbalism and Inca Live Your Healthiest Life with Erin Massengale Shamanism to guide busy women (and men) to glowing health by replenishing by life force and enhance bodily function.

Are you suffering from life? A busy schedule? Stress? Insomnia? Health issues that Western medicine is not fully addressing? 77 percent of the population experience physical symptoms caused by stress. 54 percent of the population is concerned about their health problems caused by stress. Ancient Traditions Healing helps women (and men) from leaking their inner power with 90 percent of their client’s experiencing relief from their symptoms within 10 days of starting health and lifestyle recommendations while working on the root cause of their symptoms. How would you like to have an end game to your therapies?

Massengale is a graduate of Michael Tierra’s East West School of Planetary Herbology. Trained in chronic illness, infectious disease, metabolic disease and human microbiome therapies, Massengale is also an herbalist at the East West Free Clinic for the Homeless and underserved and Treasurer of the Greater Bay Area American Herbalist Guild Chapter. See ad, page 24.

DIVINITY CIRCLE ing Natural L2iv016 Directory

a Edition East Bay Are om NAEastBay.c

Marta Maria Marraccini 510-735-4224 MartaMaria@QuantumBelief.com QuantumBelief.com

I Keep This Special Issue All Year Long

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East Bay Area | www.NAEastBay.com

t’s time to dust off the diamond light you ARE and design your life with your limitless mind! With Marta Maria’s guidance you transform from human beings reaching for spirituality, into spiritual beings reaching to humanity.

Marta Maria Marraccini, MA (Spiritual Teacher) has been in private practice for 17 years. An established professional speaker, community builder and has a private Quantum Belief practice in the San Francisco Bay Area. She provides private sessions, divinity circles, retreats and and one- to three-hour guided mindfulness meditations for private small companies and larger top 100 corporate companies such as Google and Bishop Ranch, CA. She is available to present lectures, workshops and training on multiple topics from health and wellness, feminine leadership (women only seminars) to understanding consciousness and empowering individuals to shift their life.

The Divinity Circle is a group of deliberate and consciously awakened women who gather in monthly sacred ceremony for the purpose of deconstructing old paradigms while deepening into relationship with all aspects of themselves (physically, mentally, emotionally and spiritually). Together we cultivate joyous expansion in our lives while providing a high level of sisterhood, connection and accountability through which great transformation occurs.

Meet a chiropractor who will address more than just your symptoms . . . ad aEInVEda c s i h t n o i Ment HIS AEDEANcDhRirEoC porracti N T FR xam n reMcEeNFTiRvIOEeE cahiroaplrtaithciotinac ecnodnsunltuattirointio e r exahemaltoh ranh(druenlgut. tauptitoo n$1.5O(R5n)leygr fa. $m1ily5.5) conewsNpaetienwtsPonalyt.iOenne tcoinssuupraonncepe.

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Dr. Michael Rehl

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What patients are saying: “Dr. Rehl is amazing ...

I believe he is gifted as a healer and I would highly recommend him to anyone whose body is not working for him/her.”

—Narra, Age 72 “I have gone to chiropractors for 30 years and have never had the relief that Dr. Rehl has provided.”

—Ann, Age 61 “Dr. Rehl has taken me to a new level of strength and mobility that I have not had in years.”

—Sue “My neck, shoulders and back no longer hurt ... I feel I’m regaining a part of my younger adulthood.”

—Ernest

Good health is more than lack of pain. Your body is meant to thrive.

Dr. Michael Rehl provides holistic chiropractic treatments that go beyond alleviating symptoms. He helps your body return to optimal health.

In addition to gentle chiropractic adjustments, Dr. Rehl offers:

• Muscle Testing • Applied Kinesiology • Integrated Wellness Plans • Nutrition Response Testing • Core Strengthening • Deep Tissue Work

You will benefit from a more balanced body where pain and symptoms are alleviated, posture improves, movements are easier, and better health is achieved.

Don’t wait until you experience symptoms to start taking care of your body. Call today!

See more of our 5-Star reviews at

1280 Boulevard Way Suite 211, Walnut Creek, CA 94595 | 925.330.3326 natural awakenings

June 2016

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HEALTHY & GREEN

LIVING DIRECTORY ANXIETY & DEPRESSION COuNSELING CHOOSE TO BE HAPPY NOW Cia A. Robles, BS, CHt, Intuitive, Transformative Counselor Oakland, CA 510-853-5323 CiaARobles.com

Anxious, depressed, foggy? Do you want vitality & vibrancy in life? More calm, clarity and joy? In a safe environment with stillness, quiet and compassion, we will explore relationship, somatics, meditation, hypnosis, health, pain and more. You can find happiness today.

ACuPuNCTuRE EASTERN MEDICAL CENTER

Dr. Teresa Shen, LAc, PhD China 5933 Coronado Ln, Ste 100, Pleasanton 925-847-8889 EasternMedicalCenter.com Award-winning natural family healthcare clinic brings 5,000 years of traditional Chinese healing and 4 generations of expertise including acupuncture, acupressure, cupping and herbs. See ad, page 20.

ALTERNATIVE THERAPIES SuPERSLOW ZONE

6654 Koll Center Pkwy, #100 Pleasanton, Ca 94566 925-523-3551 SSZPleasanton.com BioDensity system naturally stimulates bone generation process. No drugs, FDA recognized, 10minute session, 1 day/week. See ad, page 15.

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East Bay Area | www.NAEastBay.com

East Bay Wellness Practitioners and Services ENLIVENED BEINGS: AN, ONLINE HEALING COMMuNITY Brenda Galloway Brenda@EnlivenedBeings.com EnlivenedBeings.com

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renda Galloway, an expert traditional Naturopath and Energy Healer, designed the Enlivened Beings Program. “Would you like to feel energized, happy, and healthy with no effort on your part? That’s what I offer,” states Galloway.

How valuable would it be for you to live at your most enlivened, healthy state without investing more of your time and effort? Would you love help to clear out hidden blocks, allowing you to live life to the fullest?

Galloway has been teaching Enlivened Beings Healing since 1994 (formerly Golden Light Healing) and has offered over 50,000 of these healings so far. She is offering the Enlivened Beings monthly membership program for a community of people who choose to allow her to clear their blocks without requiring their presence, allowing more freedom to be, do and have what they want in life. Do you want that kind of freedom, too? If you are ready for dramatic, positive, effortless change, this is for you. Join us for automatic, monthly, effortless healing to augment your health practices on your wellbeing journey.

FREMONT NATuRAL DENTISTRY Dr. Colin Yoshida 3885 Beacon Ave, Fremont, CA 94538 510-745-1800 FremontNaturalDentistry.com

F

remont Natural Dentistry is a holistic practice that values trust, compassion and safe alternatives to general dentistry. They prioritize establishing long standing relationships with their patients and assist the community with developing exceptional long-term whole body health. Dr. Colin Yoshida of Fremont Natural Dentistry has over 20 years of experience in dentistry and spends several months out of the year furthering his education in specialized treatments such as temporomandibular joint disorders (TMJ), ozone therapy treatments and periodontal treatments. Dr. Yoshida is set to be certified in Naturopathic dentistry by the American Board of Integrative Medicine and Dentistry, Integrative Biologic Dental Medicine and the American Naturopathic Medical Association this June.

Dr. Yoshida incorporates a biomimetic approach to oral health, by imitating the evolved and well adapted models found in nature, he treats weak, fractured, and decayed teeth in a way that keeps them strong and seals them from bacterial invasion. The entire staff at Fremont Natural Dentistry is committed to being your partner in wellness, by respecting your material preferences, comfortability needs and always attentively addressing your concerns. As a small certified Pollution Prevention practice, we are committed to the highest standards of safety and disposal of mercury amalgam. See ad, page 3.

— Advertorial —

SuperSlow Zone Strong Bone Health program - now available in Pleasanton!

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Bone Health & Osteoporosis

id you realize that a woman over 50 has a greater risk or morbidity from an osteoporotic break than breast cancer?

Did you know 24% of those with hip fractures over the age of 50 will die within the first year of the fracture?

A loss of ten percent of bone mass equates to a doubling of the risk for vertebral fracture, and 2.5 times the risk for a hip fracture.

That 1 in 2 Caucasian women will experience an osteoporotic fracture at some point in her life. And 1 in 5 men as well.

Physician Endorsed

“As a surgeon, I foresee the bioDensity device improving my patient’s quality of life drastically.”

— Jeffrey Bentson, MD Orthopedic Surgery

SuperSlow Zone has a proven, safe, solution for this troubling malady of aging.

Increase your bone strength [density] 7% to 16% within one year. No drugs, FDA approved, physician endorsed and only 10 min. exercise/1 X Weekly is needed.

At SuperSlow Zone® Pleasanton we utilize state of the art bioDensity system to safely aid in increasing bone density by stimulating the body’s natural bone generation process.

Based on existing science, bioDensity applies optimal biomechanics to stimulate adaptations creating growth from inside the bone (Trabecular bone). This FDA recognized treatment takes only 10 minutes a week, and has been shown to increase bone density twice as well as drug treatments in 1/3 of the time.

bioDensity Research:

Journal of Osteoporosis & Physical Activity published a bioDensity specific paper showing bone density gains of 14.9% in the hip and 16.6% in the spine over one year using bioDensity.1 These are powerful results, and multiples of what the current drugs can do for bone density. By contrast, clinical trials of existing interventions found gains of 3.1% in the hip and 6.4% in the spine over a THREE year period. So, with triple the amount of time, the standard of care fails to match what bioDensity osteogenic loading can do by stimulating the natural bone regeneration process1.

1Jaquish, J., J Osteopor Phys Act 2015, 3:3 Axial Bone Osteogenic Loading-Type Resistance Therapy Showing BMD and Functional Bone Performance Musculoskeletal Adaptation Over 24 Weeks with Postmenopausal Female Subjects.

“Patients enjoy coming back every week for (bioDensity), which is fast, safe, and convenient, but most of all they know they are improving their bone health...”

— Warren Ross, MD Double Board Certified, Internal Medicine & Geriatric Medicine “My patients are in control during the entire session and are never forced to strain – it is at their pace, and comfort level.

I have seen my patients improve bone density over 8% in one year, which is a gain that is unparalleled with any other modality used in clinical practice today.”

— Kevin Hall, MD, FAARFM, General Surgery “I pay close attention to my patient’s progress and results and am more convinced every day that the decision to incorporate osteogenic loading with bioDensity has been extremely beneficial to them. After 6 months using bioDensity once a week, I have seen patients with bone density scans showing a remarkable 7% improvement.”

— Harvey Mishner, MD, Internal Medicine Our bioDensity exercise is combined with medically recognized Whole Body Vibration [WBV]. WBV increases your circulation, lymphatic drainage system, enhances HGH, improves flexibility and reduces pain.

We provide comprehensive performance reports of your progress so you see the difference.

We welcome you to visit and experience a FREE trial.

There a now over 1 million sessions globally with no reported injuries, and are confident we can produce life changing results for you.

Call 925-523-3551 to schedule your session today.

SuperSlowZone.com/Pleasanton/sbh natural awakenings

June 2016

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a school where childhood is nurtured not rushed.

Children growing into open-minded, conscious, happy, healthy and fulfilled human beings.

Come Imagine With Us!

Now Enrolling for 2016!

Offering Pre-K through 3rd Grade Ask about After Care!

2491 San Miguel Dr. Walnut Creek, Ca 94596

925.948.5006

SingingStones.org 16

East Bay Area | www.NAEastBay.com

East Bay Wellness Practitioners and Services HEALING ARTS CHIROPRACTIC

Dr. Katie Sokolski, Chiropractor 187 40th Street Way, Oakland, CA 94611 510-356-7832

H

ealing Arts Chiropractic is a wellness center in Oakland featuring chiropractic, nutrition, massage and aesthetician services. Dr. Katie Sokolski was born and raised in New England, graduated from Wellesley College and then moved to California with dreams of becoming a holistic health care practitioner. Life Chiropractic College West and the International College of Applied Kinesiology helped to fulfill that dream. In 2008 she established her holistic chiropractic practice in Berkeley. At the end of 2014 she moved to Oakland’s Piedmont Avenue.

Dr. Sokolski utilizes Applied Kinesiology diagnostics and procedures to provide wellness, preventative, post-injury and repetitive strain care. Her focus is balancing the emotional, chemical, and structural aspects of each person. Common reasons for coming to Healing Arts include pain, digestive disturbances, trouble with sleep, anxiety, skin conditions and hormone imbalances: thyroid, blood sugar, female and male. Sports injuries are also treated. Techniques used include gentle chiropractic adjustments (manual/activator/drop table), Natural Healing, Nutrition Response Testing, Morphogenic Field Technique, Zyto Biocommunication Technology, and Applied Kinesiology protocols. Their mission is to facilitate wellness in people dedicated to advancing their health and well-being. The goal is achieving vibrant and optimum health through education and natural means, without the use of unnecessary drugs or surgery. See ad, inside back cover.

Natural Awakenings East Bay

! s U n i P

Pinterest.com/naeastbay/

We can experience our potential for harmony through practicing Breema bodywork & Self-Breema exercises WEEKLY BREEMA® CLASSES SATURDAYS 10-11:30 AM • $10 DROP-IN MONDAYS 7-8:30 PM • $10 DROP-IN Monday June 20—free class & minisession (sign up for 6:30 or 8:30 session)

SUMMER BREEMA INTENSIVE

£

WEEKEND INTENSIVE • JULY 16-17 $170 ($140 for first time Intensive students)

3-DAY INTENSIVE • JULY 16-18

$235 ($195 for first time Intensive students)

Studying Breema is relaxing & energizing.

It opens a new and natural way of relating to yourself and to other people.

Breema Center • breema.com • 510/428-0937 • center@breema.com • 6076 Claremont, Oakland natural awakenings

June 2016

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HEALTHY & GREEN

LIVING DIRECTORY

East Bay Wellness Practitioners and Services

AYuRVEDA & HOMEOPATHY

LELA JuAREZ, ESQ.

RASHANA RAuNIAR SHARMA (BHMS, CCH, AWP) Chetna Center for Health and Wellness 110 Ryan Industrial Ct, Suite #1 San Ramon, CA – 94583 925- 255- 5375 ChetnaCenter. com

Certified practitioner of Ayurveda, Homeopathy and Reiki serving the Bay Area for over 15 years. We provide safe and natural health care alternatives for all ages with concerns on digestive issues, stress, anxiety, allergies, recurrent cough and cold, constipation, insomnia and other immune related issues. Therapy is designed and customized per individual’s unique body constitution and includes Natural and Herbal remedies, Diet & Lifestyle changes and Meditation. We also provide Reiki initiation and healing. Consultation can be given in person or via Skype or phone.

BIOPHOTON THERAPY BIOPHOTON SERVICES

Kathy McIntire 1151 Harbor Bay Parkway, Suite 100 Alameda, CA 94502 510- 217-8677 BiophotonServices.com Biophoton therapy restores the body’s ability to self-heal. This is done by influencing the biophotons (light) emissions of the body, neutralizing chaotic light and strengthening coherent light. Causes of biophotons disruption range from whiplash/ scars to environmental toxins, GMOs, heavy metals, electromagnetic radiation, etc.

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925-918-5320 Lela@LJEstatePlanning.com

W

hat I’ve discovered in practicing estate planning law is that most people are petrified of confronting their mortality and consequently, procrastinate in putting their financial house in order. Through story, people are often better able to grasp that however fearful they may be, planning is a powerful gift of love they can give to their family as well as a sacred gift they give to themselves, because in confronting their mortality they set themselves free to live a more conscious, meaningful life. —Lela Juarez, Esq. CA - The Barber family was in a tragic car accident. Parents Melanie and Box 421died.

Emmaus, PA 18049 • P:into 610-421-4443 • F:and 610-421-4445 Casey Their family was thrown a nightmare. Mel Casey had LVEditor@NaturalAwakeningsMag.com • www.NaturalAwakeningsMag.com talked about naming guardians to provide for the care of their sons and the money they’d leave behind. They never got around to it. They likely thought their family wouldAd be able to work out who Awakenings would care for the boys and their Proof for Natural money, with love and grace, if anything happened.

That’s not what happened. After the accident, the boys were in the foster To: care system for a short time. Since then, over 1,000 pages P: 610-421-4443 of court documents have been filed, nine lawyers, and tens (or even hundreds) of thousands of Email: F: 610-421-4445 dollars later, the boys will live with their aunt Janine and their money will be managed by a professional charging $100/hour until the boys turn 18.

Please sign your proof and complete thewanted? following information: Is that what Melanie and Casey would have If they had known (Ad is shown at actual size.

See second page for larger ads.) what would happen, they would have done everything they could to protect their kids, if only they had known how easy it would have been to take care of it.

Learn from their experience! Don’t be one of those people who think they what to do contact or think they have done it, butspelling instead leave their loved Adknow is approved: information and is correct ones with a complicated mess. By meeting with me for a Family Wealth Planapproved changes ning Session™Ad youiscan relax and with rest assured yourindicated kids will never be taken out of your home or raised by anyone you wouldn’t want. If you already have Ad isbut not approved – make changesprotects indicated a plan in place, want to make sure it adequately your kids (most don’t!), ask for an estate plan check-up. Normally, this Family Wealth Planning Session is $750, but call and mention Natural Awakenings and we’ll reserve your Planning Session at no charge PLUS name legal guardians for your kids for free.

East Bay Area | www.NAEastBay.com

To schedule your Family Wealth Planning Session, call 925-918-5320 or email Lela@LJEstatePlanning.com.

East Bay Wellness Practitioners and Services MEDICINEVOLuTION Chris Corrales 6400 Village Pkwy #200, Dublin, CA 925-922-2246 MedicineEvolution.com

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on’t let pain define your potential. Serving the outer East Bay, Chris Corrales of MedicinEvolution is a highly sought out practitioner specializing in giving clients freedom from pain. Corrales’ core modality is Rolf Structural Integration (RSI), considered an advanced form of massage and bodywork, RSI is second to none in pain relief and functional integration. As a former wrestler and Brazilian jiu-jitsu brown belt, his high-intensity training coupled with a calm Zen-like demeanor translates into a firm but gentle style of manual therapy. The difference is if the body requires surface or deep work, none of it is excruciating or unbearable. “When practitioners cause excessive pain they trigger resistance. That isn’t necessary or helpful,” Corrales says.

RSI is not about chasing symptoms haphazardly and indefinitely. It is a systematic progression of sessions that balance the body around a common center.

At his Dublin office, Corrales offers a unique fusion of manual and movement therapy. The manual work regulates the nervous system, invites structures back home, and his movement education system retrains the brain and nervous system to hold the changes. The idea of having anatomical goals and a greater vision of health makes sense to clients and the results speak for themselves. Corrales has the most third party five-star reviews online than any other manual therapist in the TriValley area. See ad, page 5.

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naturalawakenings_eastbay Symptoms Associated with Trauma: • Inability to make Dissociation

Feeling stressed, depressed, anxious? Is your relationship not meeting your desire for love and intimacy? Work issues?

Don’t have the self-confidence to get you where you want to go in life?

Trauma is often the cause.

I am certified in both Somatic Experiencing™ and NARM™ (NeuroAffective Relational Model), the two gold standards of trauma healing.

Trauma healing requires a mind-body approach not just talk therapy.

780 Main St. • Ste 201 • Pleasanton nwinblad.com/se • nwinblad@nwinblad.com

• Physical ailments • Hypervigilance • Hyperactivity • Nightmares and night terrors • Abrupt mood swings • Difficulty sleeping • Panic attacks • Avoidance behaviors • Attraction to dangerous situations • Frequent crying • Inability to love, nurture, or bond with others • Fear of dying, going crazy, or having shortened life

commitments • Chronic fatigue or very low physical energy • Immune system problems • Endocrine problems (e.g., low thyroid) • Psychosomatic illnesses, particularly headaches, neck and back problems, asthma, digestive, spastic colon, severe premenstrual syndrome • Depression, feelings of impending doom • Feelings of detachment, alienation, and isolation

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925-963-9786 NEAL WINBLAD, MFT, SEP natural awakenings

June 2016

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HEALTHY & GREEN

LIVING DIRECTORY BODY WORK THE BREEMA CENTER

East Bay Wellness Practitioners and Services MICHELLE REESE

6076 Claremont Avenue Oakland, CA 510-428-0937 Center@Breema.com Breema.com

1839 Ygnacio Valley Road 103 Walnut Creek, CA 94598 925-385-8783, 510-219-5974 Info@MichelleReese.com, MichelleReese.com

Breema ® is a simple, natural form of touch and body movement supported by universal principles that provides a unique approach to experiencing body-mind connection. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health and consciousness. See ad, page 17.

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BuSINESS SAVVY SELLING NOW! Leslie Ellis 925-338-2924 office 925-299-1920 mobile

As a healer, you love helping people! Do you enjoy the business side of your practice?

I work with entrepreneurs to help them become more comfortable with all aspects of sales. If you are going to be wildly successful, you need to be good at selling! Contact me for a free strategy session. Leslie@SavvySellingNow. com or 925-338-2924.

BuSINESS ASSOCIATIONS SAN RAMON HOLISTIC CHAMBER OF COMMERCE

HolisticChamberOfCommerce.com/ Ca-San-Ramon MeetUp.com/San-Ramon-HolisticChamber-of-Commerce We are an expanding organization representing holistic professionals, practitioners and businesses. We encourage and promote healthy living, and support the professionals and businesses that make it possible. Together, we can make a difference. Want to be seen (and found) at The Holistic Chamber of Commerce- come and join this community and learn how folks can find you via the web and locally. See ad, page 22.

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East Bay Area | www.NAEastBay.com

ichelle Reese coaches and trains highly sensitive people through individual or group coaching sessions. “As a highly sensitive person myself, I empower clients to discover their unique sensitivities, or superpowers,” says Reese. She then works with them to fully accept and embrace these qualities, and helps them to set up a supportive lifestyle in key areas (i.e., career, home, daily habits, food choices, energy management, and relationships.) As a Certified Heal Your Life Coach, Reese uses Louise Hay’s proven techniques, along with other modalities, to empower clients to achieve their dreams. She works with clients over the phone or using one of the many video-conferencing modalities.

Reese also provides Energy Clearing. “Stressful energy deposits can build up in us or in our homes without us even knowing it. This unseen energy can drag us down and limit us,” says Reese. Trained and mentored by Jean Haner, Clear Home Clear Heart, she uses space clearing and personal clearing techniques to declutter no longer needed energy deposits taking up space in your home or office. Clearing can be performed in-person or remotely.

Feeling like your life isn’t where you want it to be? Reese states, “You deserve to be who you were meant to be. You deserve a good life, a loving life and a prosperous life. And you can create it.” See ad, inside front cover.

If you obey all the rules you miss all the fun. ~Katharine Hepburn

With the Mei Zen™ Cosmetic Acupuncture System you will see: • Skin becomes more delicate and fair • Reduction of wrinkles • Erasing of fine lines and reduction of deeper lines • Reduction of sagginess • Lifting of droopy eyelids • Clearing or reduction of age spots • An overall rejuvenation that is not confined to your face. That means you’ll feel better all over - or that your health has actually improved!

Retain Your Youth Now! Call Teresa at (925) 847-8889 Teresa T. Shen, L.Ac

5933 Coronado Ln #100, Pleasanton, CA 94588

Award-winning fourth generation practice; redefining healthcare since 1982.

www.EasternMedicalCenter.com

HEALTHY & GREEN

East Bay Wellness Practitioners and Services DR. MICHAEL REHL Rehl Chiropractic 1280 Boulevard Way, Suite 211 Walnut Creek, CA 94595 925-330-3326 RehlChiropractic@gmail.com, MichaelRehl.com

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r. Michael Rehl’s mission is to create optimal health for people of all ages in the Bay Area suffering from chiropractic and nutritional imbalance and dysfunction. “The body is a selfhealing organism given proper nutrition, rest, and freedom from stressors and interference, including joint dysfunctions, infections, toxicity, and inflammation, to name a few,” says Rehl.

For more than 15 years, Rehl has studied Applied Kinesiology (AK), a dynamic movement in the healing arts. AK is a noninvasive system that evaluates the “triad of health,” a term used to describe the body’s structural, chemical and mental aspects. AK combines the most effective healthcare disciplines in order to evaluate, diagnose and treat most healthcare problems.

“I use muscle testing and associated techniques to determine the root cause of dysfunction and illness, not merely treat symptoms,” says Rehl. “I enjoy learning about health-related issues and how to restore health using chiropractic and nutritional supplements. I am passionate about my work I am motivated to do it well. I love my work.”

As a result of Rehl’s thorough and thoughtful approach, his clients benefit from a more balanced body where pain and symptoms are alleviated, posture improves, movements are easier and better health is achieved. See ad, page 13.

SuPERSLOW ZONE 6654 Koll Center Parkway, # 100 Pleasanton, Ca 94566 925-523-3551 InfoSSZPleasanton@SuperSlowZone.com SSZPleasanton.com

S

uperSlow Zone, in Pleasanton, utilizes the state of the art bioDensity system to safely aid in increasing bone density by stimulating the body’s natural bone generation process. Based on existing science, bioDensity applies optimal biomechanics to stimulate adaptations creating growth from inside the bone (the Trabecular bone). This U.S. FDA-recognized treatment takes only a few minutes/week, and has been shown to increase bone density twice as well as drug treatments in one third of the time.

“Patients enjoy coming back every week for (bioDensity), which is fast, safe, and convenient, but most of all they know they are improving their bone health,” says Warren Ross, M.D., double board-certified, Internal Medicine & Geriatric Medicine.

Augmenting the bioDensity treatment is the medically recognized Whole Body Vibration modality. The protocol with this program enhances the bioDensity treatment by increasing circulation, releasing endogenous opiates and enhancing HGH in addition to increasing flexibility and reducing pain.

SuperSlow Zone provides comprehensive performance reports of your progress so you see the difference. Call 925-523-3551 to schedule your session today.

See ad, page 15.

LIVING DIRECTORY BuSINESS CONSuLTANT ZEST BuSINESS CONSuLTING Jennifer Martin Serving clients worldwide from our California offices 415-375-0506 or 805-750-0506 Success@ZestBusinessConsulting.com ZestBusinessConsulting.com

Are you a small business owner who feels frustrated or overwhelmed? Working too many hours and still not getting the results you want?

We can help you create a thriving business that works for you. Call today for your Free, 30-minute strategy session.

CHIROPRACTOR JANE H. BAXLEY, D.C.

POSTURE PERFECT Certified Posture Expert Certified Advanced BioStructural Correction Practitioner 931 Hartz Way #120, Danville 925-406-3222 DrJaneBaxley.com Dr. Baxley combines cutting edge postural and pain management technologies with ergonomic training to provide immediate and lasting improvement. Breathe easier and stand straighter with less effort starting with your first visit. Patients report relief of issues including neck, low back, knee, and foot pain as well as increased energy, improved health, function, and sports performance.

natural awakenings

June 2016

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HEALTHY & GREEN

LIVING DIRECTORY HEALING ARTS CHIROPRACTIC

Katie Sokolski, D.C. 187 40th Street Way, Oakland, CA 94611 510-356-7832 Dr.Sokolski@gmail.com HealingArtsChiro.com Healing Arts Chiropractic offers a whole-body approach to wellness that utilizes a p p l i e d k i n e s i o l o g y, personalized nutrition programs and massage t h e r a p y. O u r h o l i s t i c treatment plans are designed to facilitate wellness from the inside—what you feed your body, as well as the outside—keeping your mind, body and spirit moving in a healthy way. See ad, inside back cover.

MICHAEL REHL, DC

Chiropractic & Advanced Holistic Health Care 1280 Boulevard Way, Ste 211, Walnut Creek Michael@MichaelRehl.com MichaelRehl.com Offering a holistic approach to chiropractic care, Dr. Rehl incorporates nutrition, applied kinesiology and deep tissue work into his practice.

By treating the whole body, Dr. Rehl’s treatment plan engages his patients so that they are an integral part of their healing process. See ad, page 13.

East Bay Wellness Practitioners and Services THE BREEMA CENTER 6076 Claremont Avenue, Oakland 510-428-0937 Center@Breema.com, Breema.com

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reema is a simple, natural form of touch and body movement supported by universal principles that provides a unique approach to experiencing bodymind connection. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health and consciousness.

Breema offers a profound understanding of the underlying unity of all life expressed in a dynamic and practical philosophy based on the Nine Principles of Harmony—Body Comfortable, No Extra, Firmness and Gentleness, Full Participation, Mutual Support, No Judgment, Single Moment/Single Activity, No Hurry/No Pause and No Force. The practice of Self-Breema exercises and partner bodywork is a living expression of the philosophy and principles through the vehicle of the body.

Located in the Rockridge district of Oakland, they offer weekly classes, and Intensives three times a year where students can take one class or the whole six days. The nonjudgmental atmosphere of Breema classes is deeply nourishing and helps to let go of conditioned patterns, so you can connect to new and more natural ways of moving, thinking, and feeling. Students benefit from a way of teaching that emphasizes integration of the principles into daily life, helping bring greater harmony to all relationships. See ad, page 17.

The purpose of our lives is to be happy. ~Dalai Lama

Looking For Holistic & Eco-Friendly Products, Ser vices & Solutions?

Find reference-checked professionals and practitioners at

www.HolisticChamberOfCommerce.com or call 310-490-6862

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East Bay Area | www.NAEastBay.com

Reach Your Target Market Place Your Ad Today!

Call Celeste (925) 557-7583 or Visit NAEastBay.com

NO MERCURY • WHOLE BODY DENTISTRY

Call to see how our Natural & Holistic practices can help you!

N E W E R A D E N T I S T RY

Dr. David Partrite, DDS 520 La Gonda Way • Suite 103 • Danville, CA 94526

(925) 837-3101

www.neweradentistry.com natural awakenings

June 2016

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HEALTHY & GREEN

LIVING DIRECTORY CRANIOSACRAL THERAPY MARCHELLE MILLIGAN, MS, CMT 3189 Danville Blvd., STE 250E Alamo 925-286-6237 TheRhythmWithin.org

CranioSacral Therapy encourages the body’s natural healing abilities and internal pharmacy to regain health and balance in a gentle way. CST can help with headaches, back pain, whiplash, TMJ, trauma, and sleep issues plus many more.

ENERGY CLEARING MICHELLE REESE, M.B.A., HYL CERTIFIED

Your Superpower Coach 1839 Ygnacio Valley Road, 103 Walnut Creek 94598 925-385-8783 | MichelleReese.com info@MichelleReese.com Trained by Jean Haner of Clear Home Clear Heart, Michelle Reese uses space and personal energy clearing techniques to declutter no longer needed energy taking up space in your home or office. See ad, inside front cover.

ENERGY HEALING SARIANNA SMITH, RN, CHT

EDuCATION SINGING STONES SCHOOL 2491 San Miguel Dr. Walnut Creek, Ca 925-948-5006 SingingStones.org

Singing Stones School will provide an education based on the Waldorf philosophy from kindergarten through high school for children in the TriValley area of Contra Costa County. It is holistic in nurturing the whole child and also in terms of its commitment to community.

See ad, page 16.

uNIVERSITY OF SPIRITuAL HEALING & SuFISM (uSHS) 800-238-3060, option 5 Outreach@SufiUniversity.org SufiUniversity.org

USHS offers transformational programs for those who want to be agents of divinely-guided healing. Programs are based on establishing a deep connection with Divine Love, then opening to streams of healing light from God, transforming physical illness and emotional pain into states of greater health and spiritual wholeness.

24

East Bay Area | www.NAEastBay.com

Energy Healer Walnut Creek, CA 561-324-5344 SariannaS@gmail.com

Many modalities for healing: Acupressure, Cupping, Life Activations, Energy healing, Hypnotherapy and more.

B.E.S.T. ENERGY HEALING NATuRAL ALIGNMENT FOR LIFE Andrea Willoughby, Advanced Holistic Health Practitioner 1501 Bollinger Canyon Road Suite D, San Ramon, CA 925-216-8705 NaturalAlignmentForLife.com

Gentle, effective physical techniques update mind/body and traumatic memories, allowing rapid relief from acute and chronic suffering. We address the cause of disease, making symptoms unnecessary.

Custom treatment plan may include other modalities. Attend free B.E.S.T. class to receive complimentary exam.

HERBAL MEDICINE ANCIENT TRADITIONS HEALING Erin Massengale 125B Town and Country Drive Danville, 94526 925-725-1067

Health reflects how one is balanced in the different expressions of ourselves; mind, body and soul and our perception of life experiences, our environment and our food. Disease in any of these categories will in some degree be reflected in all others. Dis-ease healed naturally leaves a person stronger. Integrating herbs and healing modalities of the greatest healing systems and cultures in the world; Western, Ayurvedic, Chinese Traditions and Shamanism, I work with individuals to achieve and maintain vital health, wellness and longevity.

HOLISTIC CAREGIVING HOLISTIC CAREGIVERS

Leni Pratte 1-877-7800-CARE Info@HolisticCaregivers.net HolisticCaregivers.net Our holistic approach to caregiving offers wellnessoriented families a higher level of care sprinkled with holistic practices.

We believe that the individual is multi-faceted with needs and wants beyond the basic standard of care in this industry. From whole food nutrition to breathing exercises to meditation, we follow a program that is client and doctor-approved, with many options for growth and stimulation.

HOLISTIC DENTIST FREMONT NATuRAL DENTISTRY DR. Colin Yoshida, DDS Fremont Natural Dentistry 3885 Beacon Ave, Suite C Fremont 510-745-1800 FremontDentistry.com

Fremont Natural Dentistry is a comprehensive holistic dental provider using options such as Ozone Therapy, safe mercury amalgam removal, Laser Gum Therapy, minimally invasive restorations and an overall bio-dental health experience. Give us a call to schedule your next holistic dental appointment today. See ad, page 3.

HYPNOSIS

NEW ERA DENTISTRY

Dr. David Partrite, DDS 520 La Gonda Way, Ste 103, Danville 925-837-3101 Info@NewEraDentistry.com NewEraDentistry.com Whole-body dentistry approach; David Partrite, DDS, facilitates your body’s detoxification through a mercury- and fluoride-free practice, utilizing the most bio-friendly materials and a clean, safe environment through filters and ionizers. From cosmetic dentistry to safe mercury filling removal to working closely with your other holistic practitioners, every visit is a healthpromoting experience. See ad, page 23.

HOLISTIC HEALTH COACH ALEXANDRA LE NY HEALTH COACHING

925-858-2133 AlexandraLeNy@yahoo.com AlexandraLeNy.com As a certified Health Coach with the AADP, clients are guided in improving their health and happiness through dietary and lifestyle changes.

With support and direction we focus on balancing their primary foods (work, relationships, spirituality and exercise) and secondary foods (diet). This is achieved through a holistic approach on health, taking into account diet, lifestyle, environmental toxins, and disease prevention. Healing is supported through knowledge in nutrition, supplements, herbs, aromatherapy and homeopathic options.

HOLISTIC VETERINARIAN ALTERNATIVES FOR ANIMALS Jennifer Luna-Repose, DVM 919 Moraga Road, Lafayette 925-283-6160 AlternativesForAnimals@gmail.com Alternatives4Animals.com

We are one of the few veterinary clinics in the Bay Area that is exclusively dedicated to Holistic Medicine. We offer acupuncture, chiropractic, Chinese herbal medicine, homeopathy, Bioresonance therapy, nutrition, flower essences and laser therapy. Our treatments address the whole animal and the root cause of disease, not just the symptoms.

Intuitive Whole Health

CHOOSE TO BE HAPPY NOW

Susan Z Rich

Cia A. Robles, BS, CHt, Intuitive, Transformative Counselor Oakland, CA 510-853-5323 CiaARobles.com

the inside out!

SZRich@aol.com 407-862-6902 SZRWhitewings.com Jusuru.com/szrich

Want peace and joy? Hypnosis can bring you to a lovely state of peace quickly. Learn self-hypnosis, energy and meditation techniques, the foundation of deep healing.

Addiction, trauma, pain, anger, anxiety. Heal through compassion, consistency and support, heal from

HYPNOTHERAPY ARLENE THOMPSON CLINICAL HYPNOTHERAPIST, C.Ht., M.Ed.

Learn to listen and communicate with your body, mind, emotions and spiritual insight. Changing your thought processes and belief systems to bring about self-empowerment. Take charge of your life, your health and find inner peace. A strong and compassionate approach to life’s challenges will give you an authentic long life journey with a healthy body, joyful relationships and rewarding creativity.

LIFE COACH

925-485-7997 Pleasanton Arlene_Thompson@att.net ThompsonHypnotherapy.com

MICHELLE REESE, M.B.A., HYL CERTIFIED

Get rid of blocks to your personal growth, by harnessing the power of your subconscious to reach your goals. Full-service, individualized hypnotherapy, 20 years in business.

DRAKE BEAR STEPHEN, BA, CHT 925-348-3336 DrakeInnerprizes.com DrakeBearStephen@pacbell.net

Ever wonder who you were in a past life? Have you created your affirmation for the afterlife you want? Drake is a hypnotherapist and shamanic energy medicine practitioner that specializes in integrating past lives with present lives. Call for a free consultation today.

Karuna Healing Center

Karuna Jain, MS, C.Ht, Life Coach, 16, Corning Avenue, suite 222 Milpitas, CA 408-218-5887 KJ@Karuna-Healing.com We offer Life Coaching, Hypnotherapy, Reiki, Energy Healing sessions in person, via Skype or phone anywhere in the world.

More information on our website.

Your Superpower Coach 1839 Ygnacio Valley Road, 103 Walnut Creek, CA 94598 925-385-8783 MichelleReese.com info@MichelleReese.com

Highly sensitive people notice things others don’t see, process information more deeply, become over-stimulated easily and sense subtle stimuli. I will coach you to understand your superpowers, then to craft a plan to embrace them. See ad, inside front cover.

MARRIAGE & FAMILY THERAPY CHOOSE TO BE HAPPY NOW Cia A. Robles, BS, CHt, Intuitive, Transformative Counselor Oakland, CA 510-853-5323 CiaARobles.com

Avoidance, distraction, denial, oh my! What makes intimacy so scary? Learn about boundaries and healthy expectations; recognize you from the 2. It’s okay to slow down, take some breaths.

Through love, acceptance and compassion you can find happiness!

natural awakenings

June 2016

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East Bay Area | www.NAEastBay.com

The Hidden Deficiency Having the proper amount of iodine in our system at all times is critical to overall health, yet the American Journal of Clinical Nutrition finds that iodine deficiency is increasing drastically in light of an increasingly anemic national diet of unpronounceable additives and secret, unlabeled ingredients. This deficit now affects nearly three-quarters of the population.

Causes of Iodine Deficiency

Radiation

Almost everyone is routinely exposed to iodine-depleting radiation

Low-Sodium Diets

Overuse of zero-nutrient salt substitutes in foods leads to iodine depletion

Iodized Table Salt

Iodized salt may slowly lose its iodine content by exposure to air

Bromine

A toxic chemical found in baked goods overrides iodine's ability to aid thyroid

Iodine-Depleted Soil Poor farming techniques have led to declined levels of iodine in soil

A Growing Epidemic Symptoms range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and skin and hair problems. This lack of essential iodine can also cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers; and in children, intellectual disability, deafness, attention deficient hyperactivity disorder (ADHD) and impaired growth, according to studies by Boston University and the French National Academy of Medicine.

What to Do The easy solution is taking the right kind of iodine in the right dosage to rebalance thyroid function and restore health to the whole body.

HEALTHY & GREEN

LIVING DIRECTORY NuTRITIONIST NuTRAPARTNERS

Kathy Napoli, Registered Dietician 3189 Danville Blvd, Ste 260, Alamo 925-831-3900 KNapoli@NutraPartners.com NutraPartners.com Restore health and vitality through personalized nutrition and lifestyle programs, including the 8-wk program Lighten Up. Kathy’s clients achieve increased energy; improved blood sugar and lipid levels; and relief from digestive issues and food allergies.

With 20 years experience as a clinical nutritionist and nutrition consultant, Kathy teaches workshops throughout the Bay Area on topics such as Age-Proof Your Skin, Get Lean and Strong and Stop Inflammation. She holds a Masters of Arts in Holistic Health Education from JFK University.

OSTEOPATHY/OSTEOPATHIC SuPERSLOW ZONE

6654 Koll Center Pkw, #100 Pleasanton, Ca 94566 925-523-3551 SSZPleasanton.com

week. See ad, page 15.

BioDensity system naturally stimulates bone generation process. No drugs, FDA recognized, 10 minute session, 1 day/

TOSHA WALPER, CMT 3182 Old Tunnel Rd, Ste C1, Lafayette, CA 94549 510-207-6519 ToshaWalper.com

Tosha graduated from European College of Osteopathy in Germany and offers Manual and Cranial Treatment for chronic and acute pain syndromes, headaches, migraines and dental and orthodontic conditions in adults and children.

SOMATIC THERAPIST

PERSONAL FITNESS TRAINING

NEAL WINBLAD, MFT, SEP

SuPERSLOW ZONE

780 Main St, Ste 201, Pleasanton 925-963-9786 NWinblad@NWinblad.com NWinblad.com

6654 Koll Center Pkw, #100 Pleasanton, Ca 94566 925-523-3551 SSZPleasanton.com Semi Private, slow-motion, one on one strength-training 1-2 time/ week. See ad, page 15.

PRODuCTS ESSENTIAL WELLNESS

Somatic Experiencing is the gold standard for resolving complex trauma. In most cases trauma is quite easy to treat, doesn’t require a lot of talk and doesn’t need all the emotional catharsis so common in psychotherapy. Call me today for a free consultation and sample session. See ad, page 19.

SPIRITuAL CENTER

Wellness Advocates 925-997-2226 Oils@EssentialWellnessHub.com

uNITY OF TRI-VALLEY

Discover the power of dōTERRA essential oils: 100% pure Certifies Pure Therapeutic Grade (CPTG) essential oils. The safest, purest and most beneficial essential oils available today. Essential Wellness teaches informed self-care with the use of dōTERRA oils and encourages individuals to take a proactive role in medical care. Call today for your complimentary wellness session.

7567 Amador Valley Blvd, Suite 108, Dublin 925-829-2733 UnityOfTriValley.org We are a welcoming spiritual community for people of all faiths and backgrounds. Unity is a positive path for spiritual living. Whoever you are and wherever you are on your spiritual journey, YOU are welcome here!

SPIRITuAL HEALING

ROLFING/STRuCTuRAL INTEGRATION

HOLLY M. COOK

925-354-4508 SacredHeartAscension.com Holly@SacredHeartAscenion.com

MEDICINEVOLuTION

Chris Corrales 925-922-2246 Chris@MedicinEvolution.com MedicinEvolution.com Deemed a master by his peers, Chris Corrales’ 15 years of private practice have given him a reliable reputation as one of the best massage and bodywork practitioners in the Bay Area. His ability to discern and treat the causes of injury and imbalance has proven unique and profound. Chris’ application of Rolf Structural Integration empowers clients with a rich, insightful and rewarding personal experience that permeates their entire lives. See ad, page 5.

Change your time line to fit your spiritual desires. Clear deep beliefs and trauma that hold you from moving into your true essence. Specializing to connect physical and emotional dis-ease with energy/soul blockages, Holly can help you move forward and clear the past allowing you to create a desired future. Her clients have experienced shifts in their consciousness, spiritual awakening, cleared family issues and have overcome physical and emotional pain. Explore a blended session of shamanism, theta healing, Reiki, chakra clearing and more. Also available for phone sessions.

natural awakenings

June 2016

27

HEALTHY & GREEN

LIVING DIRECTORY BE EMPOWERED!

A Beautiful Light 925-997-7518 Kathleen@A-Beautiful-Light.com A-Beautiful-Light.com Expand your potential!

Experience greater health & empowerment in mind, body & soul with these once secret, ancient lineage classes, activations & healings. Proven for over 3,000 years, these ancient wisdoms create transformation & greater energetic flow in all areas of life. Kathleen is a Healer, Guide & Ritual Master in the Modern Mystery School from the lineage of King Salomon.

SuSTAINABLE DESIGN BuILD GORDON REESE CONSTRuCTION, INC.

Michelle Reese, Director of Marketing 1839 Ygnacio Valley Road, 103 Walnut Creek, 94598 925-885-3770 GordonReese.com info@gordonreese.com Certified in techniques using green, universal design and sustainable features, we give you a stressfree experience using our paperless communication system with schedules, finances, selection items and more. Call today and receive $500 off a contract.

WELLNESS CENTER PLEASANTON FAMILY WELLNESS CENTER

Kathleen Beaulieu, CMT, IMT 1491 Cedarwood Ln, Ste A Pleasanton 925-600-0503 Kathleen@PleasantonWellness.com PleasantonWellness.com Discover your body’s healing potential. Nutritional and diagnostic counseling for lifestyle changes including weight loss, gastrointestinal, thyroid, hormone, allergies and vitamin and mineral deficiencies. Expert massage therapy, 20 years experience specializing in pregnancy, automobile injuries and post-surgery recovery.

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East Bay Area | www.NAEastBay.com

WANT TO CONNECT WITH OUR READERS? T H RE E -MONT H E DIT OR IAL CALE ND AR AND MAR KE T ING PLANNE R

J U L Y

Summer’s Harvest plus: The Importance of Independent Media Our Readers Are Seeking Providers & Services for Healthy Foods & Gardening

Empowering Youth

A U G

plus: Creativity

Our Readers Are Seeking Providers & Services for Children’s Health & Well-being

The Yoga Issue plus: Healing Music Our Readers Are Seeking Providers & Services for Yoga Classes/Equipment & Healing Music

S E P T

Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

Call 925-557-7583

or Visit NAEastBay for details.

xlear.com r.com

natural awakenings

June 2016

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It’s more than just green.

greenliving

It’s FUN!

DITCH THE HOTEL Frugal Lodging Options from AirBnB to House Swapping

by Avery Mack

Natural Awakenings’ new digital magazine Click weblinks Jump to specific articles Enjoy Flash files

To receive Natural Awakenings in your inbox FREE each month, simply send your email address to Publisher@NAEastBay.com (It’s that easy) 30

T

ravel is changing as vacationers increasingly value unique experiences over standard tourist fare. In addition to the option of couch surfing (Tinyurl.com/ CouchsurfingAdventure), more people are making the most of house rentals, swapping and sitting, plus various home stays via AirBnB (AirBnB.com). All expand options for affordable journeys tailored to their needs.

AirBnB accommodations range from private studios to family-sized homey spaces, encompassing tiny houses, treehouses, geodesic domes, yurts, container cars, caves, lighthouses, working ranches, castles and luxury carriage houses. With 2 million listings for 34,000 cities in 190 countries, 600 million people have found their ideal getaway through the San Francisco-based company since it launched in 2008.

Published feedback, including comment books at the rental sites, provides assurance for visitors. When hosts aren’t on the premises, they are available as needed by guests.

Mary Bartnikowski, publisher and photographer at Vagabond Travel

East Bay Area | www.NAEastBay.com

Photography Magazine (VagabondTravel Mag.com), has visited 32 countries so far, staying in homes, ashrams, temples, boats and apartments. “My best AirBnB rental was camping for two weeks in a Hawaii home garden next to a big tree; my host forgot to mention the big, friendly dog,” she says, recalling an unexpected wake-up greeting.

Hosts find providing rentals a way to monetize unused space, meet new people and showcase their area.

Beth Everett, an Oregon author, offers an AirBnB detached backyard studio space. “We moved from New Jersey to Portland two years ago, and the extra income lets me stay home to write,” she says.

House swapping is another option for soaking in local color. Preparation is key and includes a notebook’s worth of helpful details shared in advance, as well as onsite. Most exchanges involve a series of Skype sessions for questions and answers. Leasa Sanders McIntosh, an executive recruiter, swapped her Denver home for a month in Kona, Hawaii. “We traded cars and joked

that we even traded cats. We swapped three times before they moved to the mainland.” This summer, she’ll swap to be at the Olympic Games in Rio de Janeiro.

Susan May, an established advocate of organ donation from Cartersville, Georgia, traded homes and cars to take her four teens to Europe. “We visited 13 countries, spending two weeks in Wales and three in Germany.

We saw fireworks in Paris on Bastille Day and joined the Highland Games, in Scotland,” she says. “I want our family to be more than just tourists passing through Westernized hotels with no real contact with local folks. Exchanging homes is an ideal way for a family to travel inexpensively.”

Housesitting fan and senior technical recruiter Rachel Burke, of Santa Monica, California, has stayed for free in London, Cape Cod and Palm Springs, California, using TrustedHouseSitters.com. “This way, homeowners can travel without leaving pets in a kennel while unpaid housesitters avoid hotel expenses and gain a chance to be a native in a different location,” she says. “Last year, I watched a fivestory home in a London suburb while the owners visited Portugal for three weeks.” She shares shots of her favorite spots at Tinyurl.com/FunLondonPhotos.

Burke combines housesitting with AirBnB by renting her apartment when she travels. “A couple of years ago, I paid $1,800 for a two-week trip to Thailand and charged $125 a night for my apartment, making my trip to Thailand free,” she relates. Burke lives near the Santa Monica Pier, Venice Beach and Hollywood, all prime destinations.

With 50,000 listings in 150 countries, Homestay.com tweaks the AirBnB experience in that hosts are more involved in their guests’ local adventures. Cuba currently tops desired destinations for U.S. travelers, with most rentals in the capital, Havana, the nearby artistic enclave of Trinidad or rural Vinales. Many hosts arrange airport transfers, tours, visits to attractions, bicycle rentals, restaurant reservations and transportation to other Cuban locales. Hosts usually speak several languages, including English,

BUDGET TRAVEL TIPS

by Avery Mack

R and may even teach guests to play Cuban-style dominoes.

Eco-friendly homestays are available, too, ranging from a private Nicaraguan island independently powered by solar panels and a Spanish farmhouse off the grid to an organic farm in Thailand or eco-lodge in South Africa. An Austin, Texas, listing notes, “Everything is reclaimed, recycled or repurposed. We have an infused honey business. We’re laid-back and practice good karma and a healthy, drama-free lifestyle.”

Homestay’s average nightly rental is $46. While some guests are students, the majority are 35 and older, vacationing on substantial salaries; they simply prefer the local color.

Vacations needn’t be expensive, but they should be memorable. The biggest challenge may be deciding where to go first.

Connect with freelance writer via AveryMack@mindspring.com.

ick Steves, host of the long-running Public Television series Rick Steves’ Europe and Edmonds, Washington, bestselling author of 40 European travel books, encourages Americans to travel as “temporary locals”. Here’s some of his helpful advice.

4 Start by searching HomeExchange. com, HomeLink.org and IntervacHomeExchange.com for listings, tips and assistance.

4 Contact the host well before the trip. Be clear about what’s expected and what to do if there’s a hiccup.

Triple check the key’s location and how to open the door, including any alarm system. Agree on phone and Internet charges.

4 Share information on where to shop and instructions for appliances and maintenance services. Ask about any quirks a loaned car might have and make sure insurance covers another driver.

4 Information about local sights and good restaurants is appreciated.

Source: Adapted from RickSteves.com

The success of your marketing message is about reaching the right number of qualified people...

The various tools in Natural Awakenings are designed to get your message out to the most readers... who are in the right niche... in the most effective manner.

Call 925-557-7583 or

Visit NAEastBay for details. natural awakenings

June 2016

31

Fast Whole-Food

MUNCHIES

photo courtesy of Ella Leché/Andrews McMeel Publishing

consciouseating

Tasty Homemade Alternatives to Junk Food

by Judith Fertig

P

lanning ahead is an effective key to healthy eating and weight management. Having healthy snacks available, both savory and naturally sweet, helps us to conquer cravings and avoid a sugar rush—or slump.

Between-meal nutritious and delicious snacks can be easy to make. Plus, unlike commercial foods, we know their ingredients. Here, Natural Awakenings has tapped two plant-based whole foods experts and cookbook authors for their best snack recipes and tips.

“Healthy happens when we’re prepared,” says Elise Museles, of Washington, D.C., the mother of two sons who writes at KaleAndChocolate.com/ blog and recently released Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover.

“Nutritious is delicious; healthy doesn’t have to be bland and boring.” she says.

Nor does it take hours to make.

“I pick one day a week to do meal prep,” she explains. “After a visit to our Sunday farmers’ market, I work in the

32

kitchen for a few hours so I’m ready to go on Monday and for the rest of the week.” Whenever hunger threatens to derail her from a whole-foods, nutrient-dense diet, Museles is equipped with options like protein balls and carrot hummus. She’s also learned that having naturally sweet foods at hand helps divert cravings, realizing, “You just want a sweet thing more if you think you can’t have it. Plus, I think better when my blood sugar is stable.”

Museles combines naturally sweet dried fruits such as goji berries and tropical coconut to make a handy snack mix. “Like blending smoothies, this basic trail mix can have many variations,” she says.

She also suggests maintaining a well-stocked freezer. Museles freezes berries in season to pop in the blender for smoothies; pitted and peeled avocados to thaw and mash over glutenfree toast; and frozen banana slices to layer over nut butter.

Canadian Ella Leché, a mother of two daughters best known for her

East Bay Area | www.NAEastBay.com

website PureElla.com/blog, is the new author of Cut the Sugar, You’re Sweet Enough cookbook. She came to a plant-based lifestyle in 2008 after a whole foods diet helped her overcome a chronic illness. Her blog documents her journey to wellness—one healthy change at a time.

Leché, a graphic designer and photographer in Mississauga, near Toronto, started an elimination diet four months after the birth of her first child, when she noticed puzzling symptoms.

“I started to make small changes and slowly but surely, I began to recover,” she says. Today her diet is 90 percent vegan and gluten-free.

“I had a sweet tooth, but I didn’t have the balance thing figured out,” Leché admits. Foregoing sugar was hard emotionally, even though her body had difficulties with sugar, which seemed correlated to frequent headaches and mood slumps. Slowly, she started emphasizing naturally sweet, pure foods like dates and fruits and found other ways to ease cravings.

“Starting the day with a savory, healthy breakfast can cut sugar from your diet because the sweet taste on our tongue essentially sets the brain into craving sugar,” she says.

Leché enjoys involving her children in making snacks like healthy turnip or kale chips. When she gets a hankering for something sweet, she chooses her special cranberry and chocolate protein balls, sweetened with dried fruit and bolstered with almonds and walnuts. They take minutes to make and keep in the refrigerator for a week or in the freezer for up to three months.

Having easy-to-prepare, whole food snacks on hand keeps families happily snacking on quick bites and on track with healthy eating. “It’s not a diet, it’s a lifestyle,” says Museles. “If you like recipes that are good for you, it’s a sustainable lifestyle.”

Judith Fertig is the author of the award-winning Back in the Swing Cookbook and blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

Natural Quick Snack Recipes 2 cloves garlic, peeled ¾ cup water Juice of ½ lemon 2 Tbsp nutritional yeast flakes ½ tsp sea salt Preheat the oven to 300° F and line a baking sheet with parchment paper.

Turnip and Beet Chips Yields: Up to 4 servings 4 turnips, peeled 4 beets, peeled ¼ cup grapeseed oil or other neutral oil 1 tsp sea salt Preheat the oven to 325° F and line a baking sheet with parchment paper.

Slice the turnips and beets using a mandolin and place in a large bowl. Drizzle the oil over the vegetables, sprinkle with the salt and toss to fully coat.

Bake for 15 minutes, turning over chips halfway through the baking time. Then lower the temperature to 200° F and bake for another 5 to 10 minutes, until golden.

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Make sure the kale leaves are thoroughly dry. Tear them into large pieces and place in a large bowl.

Rinse and drain the cashews.

In a food processor, process the cashews, bell pepper, garlic, water, lemon juice, yeast flakes and salt until a smooth paste forms.

Toss the kale leaves in the paste to fully coat, and then place them on the baking sheet in a single layer; don’t overlap any.

Note: Alternatively, dehydrate the kale leaves in a food dehydrator for 8 hours on a high setting (no need to turn them over).

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Yields: 20 servings

Yields: 2 servings Bunch of kale, stemmed 1 cup raw cashews, soaked in water for at least 2 hours ½ red or orange bell pepper

Turn off the processor, remove the blade and roll a teaspoon of the dough into a ball using the palms of the hands. Repeat with all the dough.

Enjoy between meals or after a workout. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months.

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Bake for 15 minutes, then flip the leaves and bake another 10 minutes.

Remove from the oven and cool for 5 minutes before serving.

Raw CranberryChocolate Protein Balls

Raw Cheesy Kale Chips

Process all of the ingredients in a food processor until a dough forms.

1½ cups raw walnuts 1 cup raw pecans ½ cup naturally sweetened dried cranberries 5 Medjool dates, pitted ¼ cup raw cacao powder 1 to 2 Tbsp chocolate or vanilla protein powder 1 to 2 tsp water 1 tsp vanilla extract 4 drops liquid stevia

Superfood Trail Mix Yields: About 3 servings This trail mix is loaded with antioxidants. Pack up a mason jar and store it at the office or other work station or make individual serving packets to take along on hikes. ½ cup sunflower seeds 1 cup walnuts 1 cup goji berries ½ cup coconut flakes ¼ cup cacao nibs Mix all ingredients together in a bowl and store in an airtight container.

Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles natural awakenings

June 2016

33

calendarofevents All Calendar events for the July issue must be received by June 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

WEDNESDAY, JUNE 1 80’s Neon Summer Nights | Pleasanton 6-9pm. Think back to those younger years, remember the dance moves you had. Bring the whole family and enjoy the live music, delicious foods, and activities for the kids. Almost 200 vendors and a beer and wine garden. Downtown Pleasanton, Main St, Pleasanton.

Find out more at VisitTriValley.com.

FRIDAY, JUNE 3

Discover nature’s tools to wellness using pure, unadulterated essential oils. With their own farms and seed-toseal guarantee, Young Living Essential Oils is the only therapeutic-grade essential oils that provide results. $25/ donation. Clayton Yoga Shala, 5439-D Clayton Rd, Clayton. To RSVP call 925-451-5208.

SATURDAY, JUNE 4 & SUNDAY, JUNE 5 Good-Guys Summer Get-Together | Pleasanton

6:30-8:30pm. Learn about essential oil therapies on pets, babies, children and pregnant women. Discover nature’s tools to wellness using pure, unadulterated essential oils. With their own farms and seed-to-seal guarantee, Young Living Essential Oils is the only therapeutic-grade essential oils that provide results. $25/ donation. Clayton Yoga Shala, 5439-D Clayton Rd, Clayton. To RSVP call 925-451-5208.

8am-5pm on Sunday. The hot rod season is upon us.

Start out this summer with this giant auto festival. This huge two-day event will feature over 2,500 custom-designed, classic hotrods and muscle cars. Don’t miss the vendors and their exhibits, the craft beer garden, model car show, and so much more. It’s a weekend full of fun for the entire family. Alameda County Fairgrounds, 4501 Pleasanton Ave, Pleasanton. 925-426-7600.

AlamedaCountyFair.com.

Dancing Under the Stars | Oakland

SUNDAY, JUNE 5

Essential Oil Seminar | Clayton

8:30-10pm. Shake off the stress of the workweek by spending the evening gyrating to the groove of the music choice of the week. Join dance instructor Bradley Montoya for a 30-minute dance lesson, then spend the next hour kicking up your heels. This week learn the Four-Step Hustle. Free. Jack London Square, Embarcadero West, Oakland. If you have questions call 510-645-9292. JackLondonSquare.com.

SATURDAY, JUNE 4 Presence Through Touch and Movement | Oakland 10-11:30am. Breema opens a new and natural way to connect to yourself and be nurtured and energized. $10/ first class is free. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937. Breema.com.

Love Our Neighborhood Day | Oakland 11am. Our north Oakland neighbors have joined together once again to temporarily close San Pablo Ave, to create an experience for all to safely enjoy. There will be entertainment, food, art activities, and many local businesses and organizations supporting this event. Event to be held at San Pablo Ave, between Stanford and Ashby, Oakland.

For information go to BikeEastBay.com.

Patchwork Show-Modern Makers Festival | Oakland 11am-5pm. A great way to help support the people in your own community. Showcasing local artists and crafters, gourmet food trucks, music, and more. Vendors are selected through a jury process. Their wares consist of handbags, jewelry, art, ceramics, crocheted and knitted items, the list goes on. There is something here for everyone in the entire family, so bring the gang. Entry is free. Jack London Square, Embarcadero West, Oakland.

If you have questions, go to PatchWorkShow.com.

Essential Oil Seminar | Clayton 3:30-5:30pm. Learn about hormone balancing, aging gracefully and immune boosting with essential oils.

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Lake Chabot Trail Challenge | Castro Valley Excellent race for the experienced runner. Course has hills, loops, and mostly on a dirt fire road, but there is some paving. The views are of the scenic Lake Chabot, take in the grassy hills and the eucalyptus groves. Bring your own water, we will have 5 water stations with first aid. Chip-timed. $5/parking fee, $40/5k, $65/half marathon. Fees reflect race day registration. Lake Chabot Regional Park, 17930 Lake Chabot Rd, Castro Valley.

More information and registration is at Active.com.

See Jane Run | Alameda 6am. Packet pick up. Whether you’re a kid who loves to run and would like to participate in a 1-mile fun run, or maybe you want to see what you’ve really got, and try a 5K, or push yourself for a half marathon, don’t miss this race. While running you’ll take in the beautiful scenery of downtown San Francisco and the Bay area. Don’t forget the post-race party with lunch for all finishers, Finisher Medal, Technical T, tote bag, and best of all, champagne and chocolate. $20/kids, $55/5k, $95/half marathon.

Prices listed are for early registration only.Robert W. Crown Memorial State Beach, 1249 McKay Ave, Alameda. More information and registration at Active.com.

Blues Cruise | Oakland 3-5pm. Cruise on the USS Potomac. Enjoy this 2-hour cruise while jamming to the rhythm of the Blues. Join Ronnie Stewart and the Bay Area Blues Society to generate funds to help support educational programs for children in your area. Beer, wine, and snacks available for purchase. Tickets are $55. If you have questions or would like more information, please call 510-627-1215.

USSPotomac.org.

FRIDAY, JUNE 10 Dancing Under the Stars | Oakland 8:30-10pm. Shake off the stress of the workweek by spending the evening gyrating to the groove of the music choice of the week. Join dance instructor Bradley

East Bay Area | www.NAEastBay.com

Montoya for a 30-minute dance lesson, then spend the next hour kicking up your heels. This week learn to Salsa. Free. Jack London Square, Embarcadero West, Oakland. If you have questions call 510-645-9292.

JackLondonSquare.com.

SATURDAY, JUNE 11 & SUNDAY, JUNE 12 Livermore Rodeo | Livermore This is the true meaning of the word excitement. Before the main event, try some of the country’s best BBQ, stop in at the Buckin’ A Saloon, and you won’t want to miss the Cowgirl Luncheon. And then, get ready for a thrilling rodeo. Robertson Park, 3200 Robertson Park Rd, Livermore. For more information, go to LivermoreRodeo.org.

MONDAY, JUNE 13THURSDAY, JUNE 16 Creative Creatures | Oakland This is a workshop where kids ages 5 through 8 get to use their creative imagination. They will be encouraged to experiment, design and construct imaginative creatures by drawing, painting, using papier-mache and wire. Then students can write a story that coincides with the creatures they have made. Fees starting at $198.50.

Junior Center of Art & Science, 558 Bellevue Ave, Oakland. Register at Active.com.

MONDAY, JUNE 13THURSDAY, JUNE 23 Carpentry | Oakland For children ages 6-17 years old. Your child will learn the proper tools to use on a project, and the correct way to handle them. Emphasis is always on safety. Class is taught by a Master Carpenter. Difficulty of project is based on experience. Beginners start out with toy boats, working their way up to full-sized furniture. ALL first time carpentry students MUST attend the 1st day of class to continue on in the course. $422/tuition includes a $25 material fee. Junior Center of Art & Science, 558 Bellevue Ave, Oakland. Register at Active.com.

TUESDAY, JUNE 14 Sunscreen Nature’s Way | Oakland 6-7:30pm. Presented by Dr. Katie Sokolski. Join us for a discussion on sunscreen, and come learn about an alternative to the sticky, smelly sunscreens you’re used to. This new ‘sunscreen’ that isn’t topical at all, will blow your mind! Free. Healing Arts Chiropractic, 187 40th St Way, Oakland. RSVP 510-356-7832. HealingArtsChiro.com.

WEDNESDAY, JUNE 15 2016 Alameda County Fair | Pleasanton 11am. From the 15th of June to the 4th of July you and the whole family can stop in and visit the County Fair.

This is an event you can always count on to be exciting, fun, different, and even tasty! With everything to see, purchase and/or eat, there is definitely something for everyone. The live exhibits alone may take you a few days to explore. Come see the Spirit of Summer. Alameda County Fairgrounds, 4501 Pleasanton Ave, Pleasanton.

925-426-7600. AlamedaCountyFair.com.

FRIDAY, JuNE 17 Autism Parents Support Group | Oakland 6-7:30pm. Modesto-en español. Support, information, resources for Autism parents. Integrative Relational Energetics Institute, 300 27th St, Oakland. Register at 510-654-1405. IREInst.com.

Jack’s Night Market | Oakland 6-10pm. What a fun night of diversity. An eclectic range of crafts, music, tasty unique treats, local artisans, and yes, even street performers. New this year will be an array of trucks selling items such as jewelry, accessories, and games. This event is for all who would like to celebrate their city. Free entry. Jack London Square, Embarcadero West, Oakland. 510-645-9292.

JackLondonSquare.com.

Dancing under the Stars | Oakland 8:30-10pm. Shake off the stress of the workweek by spending the evening gyrating to the groove of the music choice of the week. Join dance instructor Bradley Montoya for a 30-minute dance lesson, then spend the next hour kicking up your heels. This week learn the West Coast Swing. Free. Jack London Square, Embarcadero West, Oakland. If you have questions call 510-645-9292. JackLondonSquare.com.

Oak St entrance. Oakland. Information and reservations at 510-318-8470. DoentCenter@MuseumCA.org.

BikeEastBay.org.

THuRSDAY, JuNE 30

MONDAY, JuNE 20FRIDAY, JuNE 24

6-8pm. Learn the rules of the road, and how to correctly use and fit all your equipment. This is a two-hour workshop for adults and teens. No bike needed. Attendees receive a free reflective vest. Livermore Civic Center Library, 1188 S Livermore Ave, Livermore. More information at BikeEastBay.org.

Boating Camp: Explorer Boating Camp | Oakland 9am-3:30pm. This co-ed boating camp is for children between the ages of 7 to 11 years old. Children will be exploring Lake Merritt using a wide variety of different boat types. Kids will learn about maps, visit the lakeside plants and wildlife, the botanical gardens, the bird sanctuary, and have more fun with arts and crafts. Life jackets are worn during boating activities. Fees starting at $296. Lake Merritt Boating Center, 568 Bellevue Ave, Oakland. More information at the Piedmont Rec Department, and registration available at Active.com.

THuRSDAY, JuNE 23 Kids Bike Rodeo | Fremont

SATuRDAY, JuNE 18

3-6pm. We have a team of youth cycling instructors that have come up with a fun-filled bike rodeo. It includes a bike safety course, skill building, and walking and bicycling safety, plus so much more. This event is for kids in grades K-6. Centerville Library, 3801 Nicolet Ave, Fremont. Register at BikeEastBay.org.

Canyon Meadow Trail Run | Oakland

FRIDAY, JuNE 24

7am. 20 km, Marathon, 30 km, Half Marathon, 5-mile.

Enjoy scenic views along the East Ridge and West Ridge trails as you wind through the statuesque redwoods on the stream and bridal paths. Stocked aid stations along the way. Post-race will have fresh fruit, salty snacks, candy, water, sports drinks. Please bring your own water also. $5/parking fee per vehicle. Redwood Regional Park, 7867 Redwood Rd, Oakland. Register at CoastalTrailRuns.com.

SATuRDAY, JuNE 18 & SuNDAY, JuNE 19 Summer Fest | Danville What a fun idea and a fun time for the family to spend some time together. Enjoy a day of live entertainment, shopping, family activities for a person of any age.

A wide range of eclectic vendors to purchase items from, or try some different types of foods from local vendors. Downtown Danville, Hartz Ave, Danville.

DanvilleSummerFest.com.

SuNDAY, JuNE 19 Pleasanton Rotary Father’s Day Spirit Day Spirit Run | Pleasanton 6:30am. Dads can celebrate their special day with the whole family at this racing event. Youngest age to run is 2 years old, on a paved road. The 5k’s are on a flat course that include a part of Arroyo Trails. Paths are paved and trail-like. Post-race ceremony with awards.

Many categories to place in. $12.50-$42.50. Under the Arch Downtown, 652 Main St, Pleasanton. All information and registration at Active.com.

OMCA Bike Tour, Oakland on Two Wheels | Oakland 10am. Bring your friends and or family and join us as we take in the sights of the town. Led by an experienced guide from OMCA. Bring your own bikes, repair kits, water, and helmets. Free. Meet in front of the Museum,

urban Cycling 101 Classroom Workshop | Livermore

Autism Parents Support Group | Oakland 6-7:30pm. Support, information, resources for Autism parents. Integrative Relational Energetics Institute, 300 27th St, Oakland. Register at 510-654-1405.

IREInst.com.

Dancing under the Stars | Oakland 8:30-10pm. Shake off the stress of the workweek by spending the evening gyrating to the groove of the music choice of the week. Join dance instructor Bradley Montoya for a 30-minute dance lesson, then spend the next hour kicking up your heels. This week learn a Line Dance. Great fun to share with a partner, or if you are alone. Free. Jack London Square, Embarcadero West, Oakland. If you have questions call 510-645-9292.

JackLondonSquare.com.

MONDAY, JuNE 27THuRSDAY, JuNE 30 Tiny Bugs and Big Birds | Oakland If your child or children are between the ages of 8 and 13, whether a boy or girl, they’re sure to have a lot of fun. Kids will learn all about the plants and animals that live in and around the Lake Merritt Watershed. They’ll draw, paint and make prints of the remarkable beings around the grounds. Fee starting at $198.50. Junior Center of Art & Science, 558 Bellevue Ave, Oakland.

Register at Active.com.

planahead SATuRDAY, JuLY 2 Zoom Quarry Lakes | Fremont 8am. Enjoy the beautiful area and follow the Alameda Creek Trail up to the Niles Canyon. Fully stocked aid stations every 2 miles. Awards ceremony. Hi-tech shirts to all pre-registered runners. Award medals to the first female and male finishers, and overall top three finishers of each age group. All finishers receive a custom medal.

Quarry Lakes Regional Recreation Area, 2100 Isherwood Way, Fremont. More at CoastalTrailRuns.com.

SATuRDAY, JuLY16 & SuNDAY, JuLY, 17 Breema Summer Intensive Weekend | Oakland Time varies by day. Breema offers a practical way to establish true body-mind connection by unifying mind, body, and feelings to support being present. CE available for nurses, massage therapists, and MFTs/LCSWs/LPCCs. $140/first-time attendees. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937.

Breema.com.

SATuRDAY, AuGuST 6 & SuNDAY, AuGuST 7 Crystal Fair | Walnut Creek Visit us at the Crystal Fair. BioMagnetism, crystal healing, essential oils, and more. Integrative Relational Energetics Institute. IREInst.com.

Leap, and the

net will appear. ~John Burroughs

WEDNESDAY, JuNE 29 Sugar Destroyer | Oakland 6:15-7pm. Presented by Dr. Katie Sokolski. Are you an emotional eater? Do you eat when you’re anxious, nervous, upset, sad, lonely, or bored? Join us for a health talk to learn about our simple solution. Free. Healing Arts Chiropractic, 187 40th St Way, Oakland. RSVP 510-356-7832. HealingArtsChiro.com.

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JULY

BRING IN THE HARVEST Cultivate Bountiful Sales

ongoingcalendar All Calendar events for the July issue must be received by June 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

sunday Tibetan Nyingma Meditation | Berkeley 9am. One of the best ways to take care of yourself, is through meditation. All are welcome to clear your mind, and to grow with inner tranquility. Each session has a brief instruction of Nyingma meditation, then silent sitting. Tibetan Nyingma Institute, 1815 Highland Place, Berkeley. For prices or more information, please contact 510-809-1000.

Play or Learn the Game of Go | Oakland 10am-5pm. Learn to play in just a few minutes, we’re happy to show you how. Ancient game, but still played by thousands today. Drop-ins welcome, RSVP preferred, by Saturday. Sponsored by North Oakland Go Club. Free. Black Spring Coffee Co, 2930 Telegraph Ave, Oakland. Contact Steve Bloom with questions. SteveBloom55@Gmail. com. MeetUp.com/North-Oakland-Go-Club.

Community Sing & Meet Up | Oakland 11am. Meets the 4th Sunday of the month. Join in with us to sing, laugh, think, and listen, and build your community together. Speakers from local science and humanities communities typically offer a way to donate to local organizations. Free. Oakland Peace Center, 111 Fairmount Ave, Oakland.

Soul Sanctuary Dance | Berkeley

Advertise your products and services in Natural Awakenings’

July Summer Harvest & Independent Media Issue To advertise or participate in our next issue, call

925-557-7583 36

11am-1pm. All ages are welcome to dance to the blend of funk, soul, world music, positive hip-hop, reggae, dance classics, jazz, blues, electronica and other music to free the mind, body and soul. Wheelchair accessible. No scented products please. Shoes optional. Donations accepted. Ashkenaz Music and Dance Community Center, 1317 San Pablo Ave, Berkeley. SoulSanctuaryDance.com.

Nia | Berkeley Noon-1pm. Also Friday at 8:45am. Expand your dance, increase your joy. Give your body the gift of learning the Nia language with teacher Alexis Mulhauser. Namaste Yoga, 2820 7th St, Berkeley.

Info@FloraMotion.net. FloraMotion.net.

Crystal Singing Bowl Concert | Dublin Noon-1:30pm. 1st Sunday of every month. A sound-healing concert played by Shala. Everyone’s experience will be unique and suited to their own specific needs. $10/suggested love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, #108, Dublin. 925-829-2733. UnityOfTriValley.org.

100+ Free-to-Play Tabletop Games | Berkeley Noon-6pm. Meet the 3rd Sunday of every month.

If you’re into board games new or old, come out and join in on the fun. Maybe you’re a designer of games, or a play tester? All are welcome here. Food and drinks are available next door. Free. Games of Berkeley, 2151 Shattuck Ave, Berkeley. 510-5407822. More information is available at Events@

East Bay Area | www.NAEastBay.com

GamesOfBerkeley.com.

Needle Crafters | San Leandro 1:30-3:45pm. If you enjoy any type of needle crafts, such as knitting, crocheting, needle point, you’re welcome to join us. While working on our individual projects, we discuss movies, books, and everyday life. Fun and casual, so come and relax.

If you are a beginner and would like to learn more, this is the place. Main Library, 300 Estudillo Ave, San Leandro.

Shamanic Drum Circle | Dublin 3-4:15pm. Second Sunday of every month. With Ashleigh Pevey. A trained clinical certified hypnotherapist, Shamanic healer and Reiki practitioner.

Drumming helps you gain access to your inner guidance and learn to work with your helping spirits. Enhance your relationship with yourself and spirit. Move from just trusting that your guides are there, to knowing and working with them. Allow the mystery of life to unfold. One of the great benefits of shamanic journeying is learning that we are never alone, and are loved unconditionally. $10-25/ suggested love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, #108, Dublin. 925-829-2733.

UnityOfTriValley.org.

Community Lounge Rumba | Berkeley 3:30-6pm. 1st and 3rd Sunday each month. Rumba is the word used for a group of related communityoriented music and dance styles in Cuba. These jam sessions welcome drummers, singers and dancers who perform rumba. Free. La Peña Cultural Center, 3105 Shattuck Ave, Berkeley. 510-849-2568.

LaPena.org.

Free Kundalini Meditation | Walnut Creek 5-6:30pm. Kundalini meditation is an ancient Tantric practice that allows each individual to deeply experience their direct, inner connection to the divine. Class includes shaktipat transmission, guided meditation and discussion. Scheduled appointment for introduction is required for first-timers at 4pm.

2910 Camino Diablo, Walnut Creek. 510-917-2349.

Ellen@TrikaShala.com.

Barefoot Boogie | Berkeley 7:30-11pm. Enjoy freestyle dancing in a casual, friendly environment. Boogie is a healthy alternative to the club scene. Smoke, scent and alcohol free. The first hour is slow music for stretching and unwinding, and then the pace picks up to an aerobic, ecstatic high. Our DJs play a great mix of Latin, African, Funk, R&B, Hip-Hop, Blues, house, pop, oldies, and more. This is real music for real people. $8-$15/sliding scale; $5/first-timers. 8th Street Studios, 2525 8th St at Dwight, Berkeley.

SFBarefootBoogie.com.

If you obey all the rules you miss all the fun. ~Katharine Hepburn

monday Private Grocery Tour | East Bay Need help navigating your health food store? Discover new foods and create quick, easy, healthy delicious meals. Budget and kid-friendly. The easiest investment to make you get started on your health journey. 60-minute private Grocery Tour. $125/complete grocery lists, menus and recipes.

Alexandra Le Ny, CHC. 925-858-2133. AlexandraLeNy@Yahoo.com. AlexandraLeNy.com.

Burn Pilates Morning Club | Oakland

cleanse your heart of the blocks that keep you from living in conscious connection to divine love. Get started today with an eCourse, and join us live for guided meditation calls. Free. SufiUniversity.org/INFO.

Transcendental Meditation | Berkeley

Yoga at Bishop Ranch 15 | San Ramon

Gentle Yoga | Oakland

12:05-12:50pm. Please arrive a few minutes early.

Take a midday break to reconnect with yourself while you relax and rejuvenate with gentle Hatha Yoga. Build strength, flexibility, balance and coordination. Deepen your self-awareness and inner peace. Please bring a mat. All levels are welcome. $42/5 class package, $75/10 class package. 12667 Alcosta Blvd, Ste 135, (BR15), San Ramon. ClarityWithSusan@Gmail.com. ClarityWithSusan.com.

6-8am. Start your day off right. Morning exercising gets the metabolism going. If you’re willing to make a commitment, this class meets daily til the end of December, multiple days per week. $25.

Burn Pilates Oakland, 2101 Webster St, Ste 160, Oakland. Call Elizabeth, 510-788-4275. BurnPilates@Gmail.com. BurnPilates.com/Locations/ Uptown-Oakland.

South Berkeley Farmer’s Market | Berkeley

Radio Show-Life Insights Live, Personal Growth Radio

4-5pm. Come to the library and express yourself through arts and crafts. It’s a laid back, self-paced workshop where you can have some fun, and meet and make new friends. South Branch Library, 1901 Russell St, Berkeley. 510-981-6260.

7-8am. This week featuring Practical Mystic, Scout Bartlett. This will be replayed on Wednesdays from 7-8am. Various topics of self-understanding, personal growth and spiritual perception discussed.

A 2 1/2 minute group meditation each Monday at 7:30am. We are on the air broadcasting to the Bay Area on KEST, 1450AM. Simulcast and archived for later listening on IfIdKnownThen.com.

Breema and the Nine Principles of Harmony | Oakland 7-8:30pm. June 6, 13, 20, 27. Breema is the perfect practice for anyone wishing to be more present and have more harmonious relationships to all life. $10/ first class is free. The Breema Center, 6076 Claremont Ave, Oakland. 510-428-0937. Breema.com.

Community Healing Circle | Dublin 7-8:30pm. First Monday of every month. Individual and group healing techniques from various disciplines are demonstrated to re-align the mental, emotional, physical and spiritual. Facilitated by Claudia Scott. $10/love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, #108. 925-784-5956. JoyOfHealing@ClaudiaJ.com.

East Bay Biodanza Class | Berkeley 7:30-10pm. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions, of being in the here and now.

Mixed beginner/intermediate level. Registration required. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Finnish Hall, 1970 Chestnut St, Berkeley. Biodanza.us.

tuesday Heart-Centered Meditation 10am. Are you seeking spiritual healing and renewal?

Discover an ancient Sufi meditation practice to

2-6:30pm. Go outside the box, the big box stores that is. Enjoy fresh produce and products from the area. Not only is this a healthier way of living, but you’ll be supporting the local businesses in the area.

Adeline St and 63rd St, Berkeley.

Teens, Come and Make Some Things | Berkeley

Team Lemon Run Club | Walnut Creek 6:30pm. Social and fun run for all levels of runners.

Runs are 3 or 5 miles through downtown Walnut Creek and along local trails. Pace is moderate. Free.

Lululemon, 1201-A South Main St, Walnut Creek.

925-274-1253. Lululemon.com/WalnutCreek.

Korean Zen Meditation | Oakland 7-9pm. Taught by Buddhist nun Jaguang Sunim.

A relaxed meditation to free yourself from life’s stress, and find your inner center of wisdom.

Dharma talk. Sitting and walking meditation, tea and discussion. By donation. Sixth Ancestor Zen Center, 100 Monte Cresta Ave, Oakland. 510 8444164. SixthAncestorZen.org.

Comedy at the Layover | Oakland 8-10pm. The last Tuesday of every month. Grab your friends, your spouse, any one you choose, and head on out. Be ready for fun and laughs with comedians from HBO, Comedy Central, and Late Night TV. Must be 21 and over. RSVP is requested. Free admission. The Layover, 157 Franklin St, Oakland.

For information and updates call 510-834-1517.

wednesday Quiet the Mind & Open the Heart | Pleasanton 7pm. First Wednesday of the month. This workshop is for people looking for a life transformation and support, to build new healthy habits and routines.

You will have the opportunity to learn about connections and dependencies between our physical, mental, and spiritual bodies. The talks are 1 1/2 hours, and include lecture, discussions, and practical exercises. Free. For more information go to TheSacredHealingWell.com, or MTHWellnessCenter.

MassageTherapy.com.

Noon. Learn about transcendental meditation.

Berkeley TM Center, 950 Gilman St, #100, Berkeley. 510-872-2287. Berkeley@TM.org.

1-2pm. No experience needed. Wear comfortable clothes. Designed for women who have, or have had cancer. Class includes gentle asana practice, as well as restorative poses. Women’s Cancer Resource Center, 5741 Telegraph Ave, Oakland.

510-420-7900. WCRC.org.

Homework Help Center | Livermore 2-5pm. Sometimes kids just need a little help with their homework. We have an adult in the room to provide assistance and answer their questions. We also have computers, a color printer and supplies available for the students to use. All ages welcome. Livermore Public Library, Rincon branch, 725 Rincon Ave, Livermore. For more details call 925-373-5540.

Turn ON San Francisco | San Francisco Preferred arrival: 7:15pm. Doors locked: 7:30pm.

Through three guided round-robin-style games, you’ll express yourself and gain new (and maybe surprising) insight into yourself and others. All this in a room full of cool, fun people engaging in honest, humorous, playful conversation. Topics are based on thoughts that we only would have in our head. Singles and couples welcome. Registration preferred. Those without reservations will be put on a wait list until 7:20pm. 47 Moss St, San Francisco. 408-390-2095. Awakening360.com/ event/99#sthash.ostqQT4Y.dpuf.

East Bay Biodanza Class | Berkeley 7:30-9:30pm. Also on Thursday. Beginner-level, open to new participants. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions of being in the here and now. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Jeffery Bihr Studio, 5390 Miles Ave, Berkeley. 415-717-3578 or 415-505 9482. Biodanza.us.

thursday Beginner Computer Class | Berkeley 10-11am. Learn the basics of using a computer.

You will be taught to correctly use a mouse, the keyboard, how to set up email, and also to search/ surf the internet. Free/drop-in classes. Central Library, 2090 Kittredge St, Berkeley. 510-981-6100.

Yoga at Bishop Ranch 15 | San Ramon 12:05-12:50pm. Please arrive a few minutes early.

Take a midday break to reconnect with yourself while you relax and rejuvenate with gentle hatha yoga.

Build strength, flexibility, balance and coordination.

Deepen your self-awareness and inner peace. Please bring a mat. All levels are welcome. $42/5 class package, $75/10 class package. 12667 Alcosta Blvd, Ste 135, (BR15), San Ramon. ClarityWithSusan@ Gmail.com. ClarityWithSusan.com.

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Youth Yoga | Walnut Creek 3:45-4:30pm. Ages 5-8. 4:45-5:45pm. Ages 9-11.

Members and non-members welcome. This class is designed to work with pre-teens in developing a strong sense of self. Students are taught relaxation techniques, yoga postures and breathe work.

Age appropriate activities are used to promote self-love, community and an awareness of the environment. No yoga experience necessary. $12/ class; $38/month. Yoga Works, 1131 Locust St, 2nd Fl, Walnut Creek. 925-478-7272. InfoNorCal@ YogaWorks.com.

Weight-Loss Class | Castro Valley 6-7 pm. Come to the Nature’s Sunshine Health Center weight-loss class. We are currently working on a one-on-one basis. $25/week. Nature’s Sunshine Health Center, 21709 Redwood Rd, Castro Valley. Please call to schedule your appointment at 510-582-8482.

Change Your Water, Change Your Life | Walnut Creek 6:30-7:30pm. Join us for a presentation to learn how alkalized, ionic Kangan water can bring your body into a state of balance. Eliminating toxic pesticides and household chemicals from your daily life. RSVP. 925-609-4426.

Free Kundalini Meditation | Berkeley 7pm. See Sun listing for details. Free. Rudramandir, 830 Bancroft Way at 6th St, Berkeley. 510-4868700. Ellen@TrikaShala.com.

Lake Merritt Oneness Blessing and Meditation | Oakland 7-9pm. The purpose of Lake Merritt Oneness is to support the awakening of humanity; by cultivating direct experience of oneness consciousness through universal teachings, meditation and oneness blessings. The Oneness Blessing is the sacred technology that advances each person’s journey into the direct experience of awakening.

This gift to humanity helps to deepen our personal connection to the divine. These blessings have catapulted many people from around the globe into an awakened state and deeper awareness.

The Blessing allows us to completely experience and dissolve old hurts, fears, and worries. It also silences repetitive thinking. Suffering decreases naturally. Lake Merritt Church, 1330 Lakeshore Ave, Oakland. LakeMerrittOneness.org.

Ballroom & Social Dance | Livermore 7:30pm. Join instructor Joallyn Bohn and learn the beginner steps to the Tango, (American style).

This class if for adult students. A partner is recommended but not required. Smooth soled shoes are much better to war than rubber soled shoes. Free.

Organized by Livermore Area Rec & Park District, 522 South L St, Livermore. Register at Active.com.

East Bay Biodanza Class | Berkeley 7:30-9:30pm. Beginner-level, open to new participants. See Wednesday listing for details.

Sliding scale: $20-$25/single session; $65-$80/ monthly pass. Jeffrey Bihr Studio, 5390 Miles Ave, Berkeley. LauraLouc@gmail.com. KRohnem@ GalileoWeb.org. Biodanza.us.

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friday Nia | Oakland 8:45am. See Monday listing for details. Namaste Rockridge, 5416 College Ave, Oakland. Info@ FloraMotion.net. FloraMotion.net.

Parent’s Night Out | Emeryville 6-10:30pm. This is a great night out for everyone in the entire family. Children’s ages are 4 and up, and must be potty-trained. The kids get to jump, frolic, flip, while in a safe environment. Then they can enjoy pizza and an appropriate movie. All while parents get a night out. $35. Head Over Heels Athletic Arts, 4701 Doyle St, Bldg F, Emeryville.

For questions and more information please call 510-655-1265. Diedra@HohAthleticArts.com.

HOHAthleticArts.com.

Concert in the Park | Pleasanton

Sports Basement, 1881 Ygnacio Valley Rd, Walnut Creek. 925-941-6100.

Farmers’ Market | Danville 9am-1pm. One of the best things about living in California is our fresh produce. Fruits and vegetables grown locally, and served on our tables. What more is there to ask for? Free admission. Railroad Ave, Municipal Parking Lot, Downtown Danville.

Farmers’ Market | Pleasanton 9am-1pm. Stop by and visit the market that offers a diversity of fresh fruits and vegetables. Open year round, every Saturday. Rain or shine, you can purchase the freshest items from the farmers that planted and harvested these crops. Downtown Pleasanton, E Angela St, Pleasanton.

Health & Awakening | Oakland 10-11:00am. Oakland Asian Cultural Center, 388 9th St, Suite 290, Oakland. 510-637-0455. Info@ ShaolinMaster.org.

7-8:30pm. Enjoy an eclectic mix of music from the 50’s, 60’s, rock, and soul. West Grand Boulevard has performed for a countless number of people at weddings, festivals, fundraisers, and clubs. Support your local restaurants by picking up some dinner to bring with you. Concert is free. Lions Wayside Park, 4401 First St, Pleasanton.

Using the Nine Principles to Become Present | Oakland

Drop-In Volleyball | Walnut Creek

Castro Valley Farmers’ Market | Castro Valley

7-10pm. Open to the first 45 participants. $5.

Tice Valley Community Gymnasium, 2055 Tice Valley Blvd, Walnut Creek. 925-256-3572.

WalnutCreekRec.org.

Ecstatic Dance, Dance Jam | Berkeley 8:30-11:30pm. It doesn’t get any better than this!

All ages welcome to this no-alcohol, no shoes event. Great sound from professional DJ’s, using fantastic equipment. Dance the night away on bamboo floors, listening to Soul, Disco, Techno, Funk, Ambient, and the list goes on. You don’t want to miss this. $15. Studio 12, 2525 8th St, Berkeley.

10-11:30am. June 11, 18 and 25. Exploring these principles in class supports us to bring the practice of being present to our daily lives. The Breema Center, 6076 Claremont Ave, Oakland. 510-4280937. Breema.com.

10am-2pm. Join us very week for the freshest and the best produce and baked goods our state has to offer. Many vendors to choose from. Open all year round. Castro Valley BART Station, Redwood Rd and Norbridge, Castro Valley. If you have any questions or would like more information, please call Ron Radini, 510-745-7100.

Bloomin’ Belly Flow Prenatal Yoga | Walnut Creek 11am-12:15pm. See Wednesday for details. Bloom Retreat, 1444 S Main St, Walnut Creek. 925-9396262. BloomRetreat.com.

Weekends in the Wine Garden | Oakland

saturday Webinar Series: The Degrees of Woman in Sufism Join Susan Rahima Schmall to learn how spiritual connection affects illness as it manifests in the physical, emotional and mental bodies. Incorporate spiritual healing for the physical body. Gifted at creating a safe nurturing space for people with physical illness and emotional pain can find peace.

She is passionate about helping students develop their own gifts as healers and human beings.

SufiUniversity.org/Distance-Learning/Webinars/.

Fun Run with Fleet Feet | Pleasanton 9am. Distances range from 2-8 miles, and is great for everyone with a pace from walkers on up. It’s always a fun time! 925-699-4926. EthanFalls@ comcast.net.

Basement Pilates | Walnut Creek 9-10am. All levels welcome. Bring mat, towel and water for Pilates class by local instructor. Free.

East Bay Area | www.NAEastBay.com

Noon-6pm. Yes folks, it’s that time of year again!

Join us weekends for a relaxing day, while supporting local business. Soak up sunshine in the wine garden and transform the way you spend the weekend! Bring friends and family to enjoy the lawn games you can play in the garden. Free, wine is sold by the glass. Dashe Cellars, 55 4th St, Oakland. Contact Limor Finkel with questions or for more information at 510-452-1800. Info@ DasheCellars.com.DasheCellars.com.

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Disclosures: This plan is NOT insurance. The plan is not insurance coverage and does not meet the minimum creditable coverage requirements under the Affordable Care Act or Massachusetts M.G.L. c. 111M and 956 CMR 5.00. This plan provides discounts at certain healthcare providers for medical services. This plan does not make payments directly to the providers of medical services. The plan member is obligated to pay for all healthcare services but will receive a discount from those healthcare providers who have contracted with the discount plan organization. This discount card program contains a 30 day cancellation period. The range of discounts for medical or ancillary services provided under the plan will vary depending on the type of provider and medical or ancillary service received. Member shall receive a full refund of membership fees, excluding registration fee, if membership is cancelled within the first 30 days after the effective date. AR and TN residents: A refund of all fees will be issued if membership is cancelled within the first 30 days. Discount Medical Plan Organization: New Benefits, Ltd., Attn: Compliance Department, PO Box 671309, Dallas, TX 75367-1309, 800-800-7616. Website to obtain participating providers: MyMemberPortal.com. Not available to KS, UT, VT or WA residents.