NA EastBay March 2015

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

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Animal Rescue

Big and Small, They Need Our Help

The Earth Diet

Liana Werner-Gray On Simple Eating

Go For The Greens

New Ways to Prepare These Nutritional Powerhouses March 2015 | East Bay Area Edition | NAEastBay.com

I found it — The Secret to Anti-Aging!

My cholesterol dropped by 73 points in 1 month, my husband’s morning blood sugar level dropped from 200 to 113 in 3 months, and we are feeling and looking so much YOUNGER! A few months ago, my husband’s blood sugars were out of control after years of controlling it with diet. And his skin had taken on a yellowish-grey pallor… which showed me that his liver and kidneys were also in serious trouble. I was scared!

A friend stopped by, took one look at Charles, and said, “We have to get him on the Micronized Heart of Royal Purple Rice immediately!” Although I had never heard of it, I quickly said, “Get me some now.” I am so grateful that I did!

Within 3 weeks his skin was pink and glowing and he was feeling so much better. I also began eating it and began noticing more energy, sounder sleep, and improved skin.

It is so tiny and powerful that when you eat it … it does not even have to go through your digestive system — it can immediately go into the cells and energize them! Like tiny arrows, these highly charged alpha glucan chains of super nutrients can pierce cell walls and furnish the mitochondria (the cell’s battery) with fuel to create massive amounts of ATP Light Energy, so that the cells can recharge, regenerate, and function at the highest level.

Recharge, Repair, and Regenerate Your Cells

We had our blood tested and after eating this rice product for only a month, my cholesterol had dropped by 73 points! I had been taking several other natural supplements for two years to lower cholesterol to no avail, but after only one month my cholesterol dropped to normal, as did my triglycerides, and three other blood markers that had been way too high. My doctor was shocked. He said no drug would give me those quick and dramatic results!

And Charles, with several medical conditions, had 10 blood markers drop significantly! My doctor said he knew of nothing that could work like that across so many body systems! “Not drugs...but real foods,” I said.

The reason so many people who are eating well and taking good supplements are still sick is ... nutrition can’t get into the cell!

A recent medical study showed — more than 80% of the population is insulin resistant at some level That means that the sugars and nutrients we need for energy cannot get into the cells. (If a cell phone battery cannot be recharged — it powers down and eventually dies). If you are tired, and have dis-eases that have names … your cells are also powering down and dying.

When the sugars (polysaccharides) can’t get into your cells to be used for energy, they cause another problem, too. They float around your blood stream, sticking to proteins and fats—or “glycating”. Wherever they stick they cause problems … if they stick in the bloodstream they cause hardening of the arteries and high blood pressure, in the brain they cause learning and memory issues or dementia, in the eyes—cataracts, in the skin—wrinkles.

With my raw natural product you can recharge your cells and reverse the glycation and aging now!

What’s In This Product and How Does It Work?

Read What This Has Done For My Friends ...

The basis of the product is a ancient, heirloom strain of royal purple rice that is now grown in Thailand in a pristine valley that has never seen chemicals, pesticides, or GMO’s.

Then, the purple husk, which is extremely high in anthocyanin antioxidants, along with the very heart of the rice (the endosperm) is removed—this is the part that carries the super polysaccharide sugars and polypeptide amino acid building blocks. Everything else is discarded.

With only the dense nutrient rice heart left — this is then milled down to the size of a micron! That’s it—that is all that’s in this amazing raw natural product.

When I shared this with my friend, Bonnie, her body used the new cellular energy to reduce her blood pressure and smooth the wrinkles from her face. Nicole’s intense pain from an accident is gone and she is off her debilitating medications. Jeff is no longer experiencing acid reflux or gout. Dee Dee’s night blindness is gone and so are her allergies. Charles morning blood sugars have dropped from 200 to 113. I am looking so much younger that someone asked me if I had a ‘procedure’ done! Even my granddaughter’s dog has gotten rid of his digestive issues because of this product. So … would you like to see what this amazing food will do for you?

It takes 60 pounds of Royal Purple Rice to make ONE Pound of my product.

Call me (Kare) at: 727-798-8764 I’ll send you my FREE book, answer all your questions, and get this product on its way to you so you can begin anti-aging, too!

But What Really Got My Attention…

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Kare & Charles Possick

East Bay Area | www.NAEastBay.com

www.KaresPurpleRiceProducts.com

letterfrompublisher “The old Lakota was wise. He knew that a man’s heart, away from nature, becomes hard; he knew that lack of respect for growing, living things soon led to lack of respect for humans, too. So he kept his children close to nature’s softening influence.” ~Luther Standing Bear, Oglala Lakota Sioux Chief

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ach month Natural Awakenings of East Bay addresses issues in dire need of our attention and voices. In this issue we update news on fracking (global brief), GMOs (action alert) and Animal Welfare (featured article). Scores of avenues for urgent action cry out for our involvement just in saving the world’s animals from abuse and extinction.

Do you know that major areas where animals suffer the most include their use in factory farming, laboratories, plus the clothing trade and entertainment industries? Dog skins are now being used in leather products. Meat production exceeds the burning of fossil fuels in terms of its effects on climate change. Everywhere we turn, humanity’s impacts on the teetering health of our home planet are staggering.

I find that a majority of Americans still aren’t well informed about the atrocities daily imposed on animals. My hope is that, together, Natural Awakenings readers in communities here and across the U.S. have the power to raise awareness and spur action that reconnects us to the brotherly bond that First Peoples once shared with all animals. FirstPeoples.org reports that indigenous peoples around the world still steward 20 percent of the Earth’s land, which harbors 80 percent of the world’s remaining biodiversity.

It would be a pivotal swing of the pendulum if we started acting as custodians for the well-being of all life forms instead of fueling their exploitation. Conscious changes in our lifestyle choices and purchases can help, and potentially bring life back into balance.

Mahatma Gandhi observed, “The greatness of a nation and its moral progress can be judged by the way its animals are treated.” Americans have a lot of work to do to make things right. For such a progressive nation, how did we lose sight and allow all this to happen?

To doing something good,

Celeste Souza, Publisher

For more tips and tricks like us on Facebook!

Publisher/Editor Celeste Souza National Editor S. Alison Chabonais Proofreader Randy Kambic Writer Sandra Yeyati Tessa Rigdon Design & Production Stephen Blancett Kim Cerne Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano 239-530-1377

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natural awakenings

March 2015

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contents

Step into the Tao with Master Sha World-Renowned Miracle Tao Healer, Soul Leader and Source Channel

Tao is The Source. Tao is The Way of all life.

Tao is the universal principles and laws.

– Master Sha

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 MISSION: ANIMAL RESCUE

Big and Small, They Need Our Help

by Sandra Murphy

19 MUSCLES AND AGING

by Joanie Svedeman

20 LOVE YOUR GREENS!

16

New Ways to Prepare these Nutritional Powerhouses

by Nava Atlas

22 THE EARTH DIET

22

Liana Werner-Gray on Simple Eating

by Lane Vail

Tao Healing Miracles Days Dates: Daily March 10–12, 17–22, 24–29 Courtyard and Residence Inn 901 West Olympic Boulevard, Los Angeles California 90015 USA In person and via live webcast Register at DrSha.com

* Early Bird Specials **Complimentary Guest Pass Tao Healing Miracles Days will release sacred wisdom, practical techniques, and extraordinary blessings from The Source to empower all souls to experience their own soul healing miracles to transform all life.

Visit DrSha.com for special offers!

More than an invitation... a sacred calling!

Institute of Soul Healing and Enlightenment™ 888.3396815 • Facebook.com/DrandMasterSha DrSha.com • YouTube.com/ZhiGangSha

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East Bay Area | www.NAEastBay.com

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6 newsbriefs

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10 healthbriefs

Allergies Making You Miserable?

regional markets Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

Seasonal allergies or hay fever, also known as allergic rhinitis, affects nearly 25 million people in the United States alone. These allergies occur primarily in the spring, but for many can continue into the summer and fall. The San Francisco Bay Area is one of the worst parts of the country when it comes to seasonal allergies.

A person suffering from seasonal allergies can feel completely miserable with varied symptoms that range from a runny nose to low grade headaches. Allergic reactions for hay fever may include sneezing attacks, congestion, sinus pain, runny nose and post nasal drip. The eyes may be affected as well causing swelling, puffiness, itching, watering and redness. Lower respiratory symptoms include scratchy/ itchy throat, chronic cough, wheezing and asthma flare-ups.

When all of the above symptoms are combined they can make it very difficult for a person to carry out their daily tasks and function. Spill over symptoms that include fatigue, drowsiness, depression and headaches are not uncommon.

Fortunately for allergy sufferers, a new alternative to traditional medical allergy testing and treatment is available. Advanced Allergy Therapeutics (AAT) was developed in Australia over a ten year period and provides fast, long term relief from all allergy related conditions without the use of needles, shots or drugs. The AAT testing and treatment protocols are safe and effective for people of all ages including infants and produces zero unwanted side effects.

AAT is the ideal choice for those who are not responding positively to traditional medical treatments or for the individual who would prefer not to take drugs, use steroidal inhalers and sprays or go through years of allergy shots. Children especially appreciate the non - invasive approach over other testing methods that involve piercing the skin.

Additionally AAT is also highly effective in dealing with food allergies and sensitivities as well as pet/animal/insect allergies, physical contactants such as chlorine, detergents, cosmetics and even internal sensitivities to hormones, neurotransmitters, blood components, stomach acids and digestive enzymes.

AAT is now available in Pleasanton at the office of Dr James Stalker, DC located near Stoneridge Mall. For a limited time, Dr Stalker is offering the initial consultation and complete testing protocol, normally a fee of $125, for only $25 to anyone who would like to experience relief from their allergy symptoms without drugs or shots. A limited number of appointments are available, so call 925Dr. J. Stalker, DC 344-5244 to schedule your appointment today.

NAEastBay.com NaturalAwakeningsMag.com

www.AllergyReliefCenters.com

12 globalbriefs 13 actionalert

12 14 eventspotlight 20 healingways 22 wisewords 24 calendarofevents 26 ongoingcalendar 27 classifieds 13 28 resourceguide advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 925-557-7583 or email Ads@ NAEastBay.com. Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to: Editorial@ NAEastBay.com. Deadline for editorial: the 5th of the month. calendar submissions Submit Calendar Events online at NAEastBay.com or email to: Calendar@NAEastBay.com. Deadline for calendar: the 10th of the month.

natural awakenings

March 2015

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Train for Higher Brain Living

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octor of Chiropractic and founder of Higher Brain Living, Michael Cotton, can best describe his presentation as mind-blowing.

Cotton invites wellness practitioners to take part in the live demonstration of his unique technique for personal life transformation, Higher Brain Living, from 6:30 until 8:30 p.m., April 27, at the Hilton San Francisco Bayfront, in Burlingame.

Higher Brain Living is a gentletouch technique that creates a surge of energy to the prefrontal cortex, or the higher brain, where complex emotional, behavioral and cognitive activity takes place. The demonstration is facilitated

by Zach Polsfuss who applies to the client’s body a series of precise touch contacts in a specific sequence to produce a release of energy through connective tissue traveling to the higher brain. Says Cotton, Higher Brain Living changes the psychology of the brain, helping clients let go of stress and fear, gain clarity, problem-solve and experience more joy, confidence, purpose and passion.

Cotton has owned numerous Higher Brain Living centers and trained nearly 300 Higher Brain Living facilitators who perform Higher Brain Living sessions within their existing wellness practices or in official AWAKEN Centers, businesses that exclusively offer Higher Brain Living sessions. Passionate, educated leaders in psychology, life coaching, chiropractic, acupuncture, homeopathy, yoga and other holistic fields choose Higher Brain Living, says Cotton, because it offers an unprecedented way to help clients live in lasting peace and happiness.

Step into the T with Master Sh newsbriefs

World-Renowned Miracle Tao Healer, Soul Leader and Source C

Tao Healing Miracle Days with Master Sha

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oin Tao Healer, Soul Leader and Source Channel, Dr. and Master Sha, for Tao Healing Miracles Days, March 10 to 12, 17 to 22, and 24 to 29, at the Courtyard and Residence Inn, in Los Angeles. Participants are also welcome to join in via live webcast.

In his Tao Healing workshops, Master Sha guides participants through exercises aimed to heal and transform the spiritual, mental, emotional and physical body, and mend tears in personal relationships, finances, business and other aspects of life.

Master Sha teaches Tao healing and Tao Chang and its significance, exploring the root causes of personal challenges and helps clear and Master Sha transform soul, mind and body blockages. Master Sha shares his practical techniques of Tao healing to help participants create personal soul healing miracles and help others.

Location: 901 West Olympic Blvd., Los Angeles. For more information and to TaoSeeHealing register, visit DrSha.com/TaoHealingMiracleDays/. ad on page 4.Miracles

Location: 600 Airport Blvd., Burlingame, Room Reflection I & II. Cost: Free if pre-registered, $97 at the door. For more information, visit HigherBrainLivingWell ness.com/ca/. See ad on page 7.

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Tao is The Source. Tao is The Way of all l Tao is the universal principles and laws – Master Sha

East Bay Area | www.NAEastBay.com

Day

Dates: Daily March 10–12, 17–22, 24–2 Courtyard and Residence Inn 901 West Olympic Boulevard, Los Angeles California 90015 USA In person and via live webcast Register at DrSha.com

Being in Harmony with Ourselves and Life

* Early Bird Specials **Complimentary Guest

Through practicing Breema® bodywork & Self-Breema exercises, we can experience Tao Healing Miracles Days will release sacre our potential for harmony.

wisdom, practical techniques, and extraordin

blessings from The Source to empower all so saturdays 10-11:30 am experience their own soul healing miracles t Feb 21 - March 14 transform all life.

drop-in $10 Visit DrSha.comCEfor special available for offers!

CMTs & nurses More than an invitation... a sacred ca

Institute of Soul Healing and Enlightenme 888.3396815 • Facebook.com/DrandMaster DrSha.com • YouTube.com/ZhiGangSh

breema.com • (510) 428-0937 • center@breema.com Breema Center • 6076 Claremont, Oakland

Come Experience Lighten Up! 2015

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Wilder, author of Embracisten, learn, heighten ing Your Power Woman; and brighten at Lighten Susie Garcia, Registered Up!, a two-day event Dietitian Nutritionist and designed to engage the author of Psyched to be mind and lift the spirit.

Skinny; Michael Murphy, From 8:30 a.m. until founder of Oakland5:30 p.m. on March 21 based Love from Margot and 9:30 a.m. until 4:30 Foundation and author p.m. on March 22, at of Love, Unfiltered; Tobe the Veteran’s Memorial Hanson, founder of HanBuilding in Pleasanton, an sOn Muscle Therapy and inspiring lineup of authors, author of Four Seasons motivational speakers and Way of Life; Suzanne Aziz, wellness experts present Suzanne Ross Nutritional Educator and on the topics of health, holistic chef, presents The wealth, love and compasHealing Power of Food; Raelene Nichsion, triumph over suffering, fitness, olson, Certified Intuitive Eating Counfood and nutrition.

Lighten Up! host, Suzanne Ross, is selor, presents Freedom from Dieting; an author, motivational speaker and fit- Jim Hamilton, author of In Pursuit of ness and nutrition expert who provides Love; Kate MacKinnon, author of From My Hands and Heart; Janet Myatt, individual and group fitness training Spiritual Counselor, presents Ascension along with nutritional counseling and and Transformation; Dana Liesegang, guided meditation. Ross presents an interactive life-lessons workshop based author of Falling Up; Sue Bock, Life Coach, presents The Power of Forgiveon her book, Wake Up! ness; Dr. Lori Mancuso, owner of Life Other presenters include Barbara

time Wellness Holistic Health Center, presents Hormone Harmony.

Event proceeds benefit the Sandra J. Wing Healing Therapies Foundation, an organization that provides financial assistance to cancer patients during treatment.

Location: 301 Main St., Pleasanton. For more information, visit TinyURL.com/ LightenUp2015.

Ignite The Brain’s Highest Potential “I never would have believed a brain could change that fast.”

Penny Montgomery, PhD, neuropsychologist and brain researcher and author, after conducting research on Higher Brain Living®

Transform fear and open to a lifetime of joy, passion and purpose. Learn about our upcoming training & certification programs by attending a FREE PRESENTATION AND MIND-BLOWING DEMO!

Monday, April 27, 2015 in San Mateo Also visit us at the 2015 New Living Expo in San Mateo! *free if pre-registered, $97 at the door

higherbrainlivingevents.com/ca natural awakenings

March 2015

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People with Purpose Awards Honor Champions for Breast Cancer Survivors

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he HERS Breast Cancer Foundation presents its 6th Annual People with Purpose Awards, April 23, at the Sheraton San Jose, in Milpitas. People with Purpose Awards honor members of the community and beyond whose contributions support and serve breast cancer survivors. Master of ceremonies is Heather Holmes, KTVU Channel 2 Anchor, and the keynote speaker is Meg Waite Clayton, a bestselling author of four novels, including The Wednesday Sisters and The Wednesday Daughters.

HERS stands for Hope, Empowerment, Renewal and Support.

The HERS Breast Cancer Foundation strives to provide hope to all breast cancer survivors, empower survivors to feel proud of their “new normal”, help in the renewal of survivors’ self-image, and provide the support needed to have confidence and thrive. Funds raised at the People with Purpose Awards luncheon will support HERS programs, including We Support, YOU Survive, serving low-income women.

This year’s People with Purpose Award honorees include Kim Hammer, co-founder of Have a Ball Foundation; Tricia J. McMahon, D.Min, co-founder, HERS Breast Cancer Foundation, president, Soaring Spirits, Inc., Transformation Coach, consultant and author; Laura Constantine, Certified Breast Health Navigator, RN, clinical coordinator of the Women’s Health Center at Washington Hospital; and Susi Folks and Vicki Goss, of ChemoCare Bag Ministry.

Location: 1801 Barber Ln., Milpitas. For more information and to order tickets, visit HERSPeopleWithPurpose.org.

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newsbriefs ARF Celebrates 30,000th Pet Adoption

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arlier this year, a 12-week-old tabby kitten named Ravioli found a home and marked a milestone for the Tony La Russa Animal Rescue Foundation (ARF) in Walnut Creek. Ravioli has the distinction of being the 30,000th pet adopted from ARF since the organization’s founding in 1991.

Ravioli was taken to a local public animal shelter as a stray when he was just a few weeks old. Due to his age and vulnerable condition, he was at risk for euthanasia before ARF stepped in and rescued him. The kitten spent time in an ARF foster home before being placed for adoption at ARF. He was chosen by his new guardian on January 10.

“We are overjoyed to reach this milestone,” says Elena Bicker, ARF’s executive director. “I can still remember our first year when we rescued 11 dogs and 146 cats. We relish these moments and milestones, but we remain focused on the rescue efforts ahead.”

ARF has rescued abandoned animals from overcrowded public shelters for 24 years, since Tony La Russa rescued a cat from the ball field while he was managing the Oakland A’s and became inspired by his wife Elaine to start ARF. Last year, 2,280 cats and dogs found homes through ARF. For more information, visit ARF.net.

Take the ACTIV-8 Challenge

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he city of Dublin wants to help community members get active. Dublin’s eight-week ACTIV-8 Challenge is a wellness program that begins at the St. Patrick’s Day 5K Fun Run/Walk on March 15 and –concludes January May 2015 with an awards ceremony at the Dublin Farmers’ Market on May 14.

The ACTIV-8 Challenge empowers DUBLIN DUBLIN teams of families, friends and co-workers to motivate one another to achieve their optimal health through a fun, customized fitness program. In exchange for a one-time fee of $10 per team member, participants receive a T-shirt and a personal online tracking page and journal.

The ACTIV-8 online wellness portal offers organizational tools including a calorie tracker, meal planner, shopping Team up for anlearn 8 week adventure that focuses on increasing lists and more. Throughout the program, participants aboutchallenge energy boosting Team up activity for an 8atweek adventure challenge that Motiv8 focusesyourself on increasing physical any level.

Activ8, Educ8, and to a physical activity any level. Activ8, Educ8, and Motiv8 yourself to a foods, activity-increasing workouts and stress-reducing activities. healthier you! at social

MARCH MARCH 15 15 –– MAY MAY 9,9, 2015 2015

healthier you!

Participants team up to Activ8 their daily routines. Teams will learn about Participants teamfoods, up to activity-increasing Activ8 their daily routines.

Teams will learn about energy-boosting workouts, and stress-reducing energy-boosting social activities. foods, activity-increasing workouts, and stress-reducing social activities.

The Activ8 Challenge is about adopting a sustainable habit of daily The Activ8 is about adopting a sustainable habit daily exercise at Challenge any level, being social with your teammates andof activating exercise at any level, being social with your teammates and activating your energy! your energy!

For more information, visit LiveHealthyDublin.com.

East Bay Area | www.NAEastBay.com

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Step Out for Bay Area Dance Week

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he Dancers’ Group invites dance enthusiasts throughout the Bay Area to discover a wide variety of free classes, performances, workshops, lecture demonstrations and more offered during the 17th Annual Bay Area Dance Week (BADW), April 24 through May 3, in San Francisco.

From established company programs to one-time events, BADW provides an opportunity for dance lovers of all ages and experience levels to take part in the many diverse movement styles practiced in the Bay Area, including Argentine tango, classical Indian, jazz, hip hop, ballet, traditional hula, fire dance, Samba, modern, Chinese classical, belly dance, aerial dance, West African, contact improvisation and others.

The 10-day celebration kicks off at noon on April 24 in Union Square with One Dance, a short dance sequence featuring iconic dances and songs from the 1970s to today, mashed-up into one performance. Movers everywhere are invited to participate in One Dance by learning the sequence online, attending a live rehearsal or jumping in the day of the event. The kick-off event also includes a presentation of the 2015 Dancers’ Choice Award and the Della Davidson Prize.

Dancers’ Group is a membership organization that promotes the visibility and viability of dance in the Bay Area. Founded in 1982, Dancers’ Group supports the second-largest dance community in the nation by providing programs and resources that help artists produce work, build audiences and connect with their peers and community.

For more information about Bay Area Dance Week, visit BayAreaNDW.org. To learn more about Dancers’ Group, visit DancersGroup.org.

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March 2015

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healthbriefs

Meditation Minimizes Migraines

Do you have a special event in the community?

Open a new office?

Move? Recently become certified in a new modality?

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esearchers from the Wake Forest School of Medicine found that mindfulness meditation significantly reduced the number and duration of migraines among 19 episodic migraine patients. Ten were given eight weeks of mindfulness classes with instructions for adding personal meditation in-between sessions.

The other nine received typical migraine care.

Those in the meditation group experienced an average of 1.4 fewer migraines per month, which averaged nearly three hours less than the ones experienced by those in the control group. Pain levels of the headaches reported by those in the meditation group averaged 1.3 points lower on a scale of one to 10.

BUGS Linked to Factory Farm Antibiotics

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he bacteria E. coli now causes 75 to 95 percent of all urinary tract infections, and research from Iowa State University has confirmed that such occurrences are linked to factory farms that use antibiotics. The findings support a study previously completed by scientists from the Johns Hopkins University School of Medicine and George Washington University that shows a strain of antibiotic-resistant E. coli called ExPEC, an extra-intestinal pathogen, was genetically traceable to factory-farmed animals receiving certain antibiotics.

The National Antimicrobial Resistance Monitoring System reports that 75 percent of chicken and turkey, 59 percent of ground beef and 40 percent of pork meats tested were contaminated with E. coli, and that the strains were predominantly multi-drug resistant.

News Briefs.

We welcome news items relevant to the subject matter of our magazine.

We also welcome any suggestions you may have for a news item.

Visit our website for guidelines and a convenient online submission form to guide you through the submission process.

NAEastBay.com 10

East Bay Area | www.NAEastBay.com

Bring in Spring with a Cleanse

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yurveda is a 5,000-year-old healing system originating in India that provides guidelines for healthy, balanced daily and seasonal routines and diets.

Cleansing the system is an important practice with every change of season, according to the ancient wisdom, and of the four seasons, ayurveda suggests spring is the best time to cleanse the body.

Spring is a time when the body is high in toxin levels, says Rashana Rauniar Sharma, a San Ramon-based practitioner of Homeopathy, Ayurveda and Reiki. During winter, says Sharma, we tend to overindulge. When our metabolic enzymes, or agni, the driving force for digestion and metabolism in Hindu medical practices, is not able to completely digest the food we eat, undigested food

“I have gone to chiropractors for 30 years and have never had the relief that Dr. Rehl has provided.”

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accumulates in our body. This buildup of ama, or toxins, is most apparent when Winter melts into spring.

Says Sharma, our bodies mimic this melting process with self-cleanings that produce runny noses, mucus, fatigue, flu and other allergic symptoms. Other springtime symptoms may include pain or heaviness in the body, pain in the calf muscles, sleeplessness or sleepiness, irritability, stress, constipation, a thick coating on the tongue, or difficulty thinking clearly and making decisions.

Says Sharma, if this natural cleansing

process is given the proper direction and support, one can gain maximum benefit.

Ayurveda recommends customized cleansing based on the body’s special needs and with proper guidance and monitoring throughout the cleanse.

Cleansing may include the use of natural herbs, spices, certain foods and oils, and meditation with Vedic sounds.

Ayurveda calls for cleansing to begin slightly ahead of spring, to give the body ample opportunity to ward off allergies.

For more information, call 925-2555375 or visit ChetnaCenter.com. See ad on page 28.

The consultant’s advice is not a diagnosis, prescription or treatment of any medical condition according to conventional medical terms. It is not intended to substitute the advice of your healthcare provider. If you are in need of medical treatment, consult a licensed healthcare provider. The views and ideas expressed here are for educational purposes only and not intended to diagnose, treat or prescribe any medical condition.

Meet a chiropractor who will address more than just your symptoms . . .

Dr. Michael Rehl Good health is more than lack of pain. Your body is meant to thrive.

Dr. Michael Rehl provides holistic chiropractic treatments that go beyond alleviating symptoms. He helps your body return to optimal health.

In addition to gentle chiropractic adjustments, Dr. Rehl offers: • Muscle Testing • Applied Kinesiology • Integrated Wellness Plans • Nutrition Response Testing • Core Strengthening • Deep Tissue Work You will benefit from a more balanced body where pain and symptoms are alleviated, posture improves, movements are easier, and better health is achieved.

Don’t wait until you experience symptoms to start taking care of your body. Call today!

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Frack Attack

Drilling Poisons Both Water and Air Major concerns about hydraulic fracturing, or fracking, as a means of extracting natural gas have centered on how toxic fracking fluids and methane injected into the ground can pollute water supplies. Now a new study published in the Journal of Environmental Health attests how fracking adversely impacts air quality, too.

Lead author David Carpenter, director of the Institute for Health and the Environment at New York’s University at Albany, is concerned that fracking sites show potential to develop cancer clusters in years to come. The study found eight different poisonous chemicals in groundwater near wells and fracking sites throughout Arkansas, Colorado, Ohio, Pennsylvania and Wyoming at levels that exceeded federal limits, including levels of benzene and formaldehyde, both known carcinogens.

Approximately half of the air samples Carpenter analyzed exceeded federally recommended limits. Benzene levels were 35 to 770,000 times higher; hydrogen sulfide levels were 90 to 60,000 times higher; and formaldehyde levels were 30 to 240 times above a theoretically safe threshold.

“Cancer has a long latency, so you’re not seeing an elevation in cancer in these communities [yet],” says Carpenter. “But five, 10, 15 or more years from now, elevation in cancer incidence is almost certain to happen.”

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Feeding the World

UN Lauds Small-Scale, Sustainable Agriculture A recent publication from the United Nations Commission on Trade and Development (UNCTAD), Trade and Environment Review 2013: Wake Up Before it is Too Late, includes contributions from more than 60 experts around the world. They are calling for transformative changes in food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, support small-scale farmers and create strong local food systems.

The report includes in-depth sections on the shift toward more sustainable, resilient agriculture; livestock production and climate change; the importance of research and extension; plus the roles of both land use and reform of global trade rules.

The report’s findings contrast starkly to the accelerated push for new free trade agreements, including the Trans-Pacific Partnership (TPP) and the U.S./EU Transatlantic Trade and Investment Partnership (TTIP), which will strengthen the hold of multinational corporate and financial firms on the global economy. Neither global climate talks nor other global food security forums reflect the urgency expressed in the UNCTAD report to transform agriculture.

Source: Institute for Agriculture and Trade Policy (iatp.org)

Source: Grist.org

Salty Harvest

Seaweed May Be the New Lettuce Food items such as kelp, dulse, alaria and laver may be unfamiliar now, but likely not for long, as these and other varieties of edible seaweed and sea vegetables appear on more shopping lists and restaurant menus. These ingredients are already favored by cooks for the jolt of salty goodness they bring to soups and salads and by health food advocates that appreciate their high levels of essential minerals. Goodies in the pipeline include seaweed-filled bagels, ice cream and chips.

The trend toward farming seaweed instead of harvesting in the wild is making news. Working waterfronts often go dormant in the winter as lobstermen that work during warmer months move inland out of season for parttime jobs. Seaweed is a winter crop that can keep boats out on the water, providing year-round aquaculture employment.

Entrepreneur Matthew Moretti, who operates Bangs Island Mussels, a shellfish and kelp farm in Casco Bay, near Portland, Maine, explains, “Mussels are monoculture,” so he has been growing sugar kelp between mussel rafts to create a more ecological model.

Source: Johns Hopkins Bloomberg School of Public Health Center for a Livable Future

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actionalert New GMO Labeling Bill Needs Citizen Feedback on Capitol Hill

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ongressman Mike Pompeo (R), of Kansas, has introduced bill HR 4432, the Safe and Accurate Food Labeling Act of 2014 (Tinyurl. com/LabelGMOBill), which would ban states from passing genetically engineered food labeling laws and undo those already passed, making voluntary labeling the law of the land.

The bill also allows companies to label products containing GMOs as “natural”. Healthy food advocates have dubbed it the “Denying Americans the Right to Know (DARK) Act.”

The bill bans any mention of organic natural foods as being safer or better than their GMO counterparts and sets a strong burden of proof on organic small farms that wish to grow and market their products as GMO-free.

If we don’t want to be kept in the dark about what we’re eating, Congress needs to protect our right to know if food contains genetically modified organisms (GMO).

While grassroots efforts to require labeling of GMO are gaining momentum, Big Agriculture and biotech companies like Monsanto are trying to block our right to know what’s in our food. The issue is critical and time-sensitive, so action needs to be taken now to contact Congress.

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eventspotlight Master Sha Leads Tao Healing Miracle Days in Los Angeles

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tep into the Tao with world-renowned Miracle Tao Healer, Soul Leader and Source Channel, Dr. and Master Zhi Gang Sha, March 10 to 12, 17 to 22, and 24 to 29, at the Courtyard and Residence Inn, Los Angeles.

“Tao is The Source. Tao is The Way of all life. Tao is the universal principles and laws,” says Master Sha, who in this rare Tao Healing workshop, teaches participants the significance of Tao healing and Tao Chang; the root cause of spiritual, mental, emotional, and physical challenges; how to clear and transform soul, mind, and body blockages; and how to apply the wisdom, knowledge, and practical techniques of Tao healing to create personal soul healing miracles and to help others.

Master Sha is a New York Times bestselling author and a pioneer in modern-day spirituality. He combines the essence of Western medicine and traditional Chinese medicine with ancient energy and spiritual healing secrets from China. An expert in the most advanced cellular healing science now occurring in China, and in breakthrough research in the West on the effects of spirit on soul, mind, and body, Master Sha is an inspired guide to the ultimate dimension of soul over matter. “Heal and transform the soul first,” says Master Sha, “then healing and transformation of every aspect of life will follow.”

Location: 901 West Olympic Blvd., Los Angeles. For more information and to register, visit DrSha.com. Participants are invited to join via webcast. See ad on page 4.

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is impractical, “We’ve had great results using calcium chloride in ethyl alcohol, done under sedation. A slow infusion into the pet’s testicles causes them to atrophy. It’s less invasive, with a lower chance of infection and less pain, and reduces testosterone.

For feral cat populations where traps haven’t worked, megestrol acetate, derived from progesterone, added to food acts as birth control to slow or stop colony growth.”

Treatment of laboratory animals has also improved. “There have been three significant changes since 1984,” says Cathy Liss, president of the nonprofit Animal Welfare Institute, in Washington, D.C., founded in 1951 (awion line.org). “General housing conditions are better, the number of governmentowned chimpanzees has decreased and laboratories no longer obtain dogs and

MISSION: ANIMAL RESCUE Big and Small, They Need Our Help

by Sandra Murphy

E

very creature in the animal kingdom has an essential purpose, yet through human interference, animal life overall has become so imbalanced as to signal a tipping point for Earth. Extreme care for the rapidly growing population of a relative handful of pet breeds stands in stark contrast to trending extinction of dozens of other species.

Fortunately, in addition to the efforts of dedicated volunteers, conservationists and supportive lawmakers, every one of us can make a real difference.

Home Pet Rescues

Zack Skow started by volunteering with a nearby dog rescue organization. He became director, and then in 2009 founded his own nonprofit, Marley’s Mutts (MarleysMutts.org), in Tehachapi, California, pulling many kinds of dogs out of Los Angeles shelters. “A lot of rescues are breed-specific; I think mutts deserve an equal chance,” says Skow, now the execu-

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tive director. “Small dogs get adopted faster, so we get the larger mixes, including pit bulls and Rottweilers.”

Currently, the facility continues to expand its services, working with pet foster homes; providing medical care for severely abused animals in need of rehabilitation and socialization; and managing visits to prisons, mental health facilities and schools.

“We take in who we can help. To see a dog triumph over tremendous odds gives people hope,” says Skow.

Recently, volunteers pulled 70 dogs from Los Angeles shelters, fostered them for a month and then transported them east to adoption facilities where conditions were less crowded.

Spay/neuter is the best solution to pet overpopulation, says Ruth Steinberger, national founder of Spay First, headquartered in Oklahoma City (SpayFirst.org). From 20 years of experience, she explains that in locations and situations in which surgery

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cats from random sources, so no stolen pets end up in labs.”

She reports that animals now are subject to only one experiment, retired for adoption instead of being euthanized, and furnished with natural living conditions on-site—vertical space, an enriched environment with mental and physical stimulation, interaction with other animals and appropriate food and bedding. “Most lab animals are rats and mice,” says Liss.

“Any animal has the capacity to suffer.

It’s up to us to treat them humanely.”

Farm Animal Stewardship

“Animals become ambassadors,” says Gene Baur, president and co-founder of Farm Sanctuary’s three locations in New York’s Finger Lakes region, Los Angeles and northern California (FarmSanctuary.org) and author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food.

“People are distanced from food sources. Once you learn that sheep love to be petted and pigs like belly rubs, you know an animal as an individual. The best way to help is to share information, farm animal videos

and plant-based recipes, so people can see that going meatless is about far more than just eating produce.”

Musician Sir Paul McCartney, author of The Meat Free Monday Cookbook, took the message to schools in 2012. Now students around the world participate in meat-free lunch programs. The adult initiative of going meatless for one or more days extends to 35 countries on six continents.

Pigs, cows, horses, peacocks and an alpaca live in harmony at local nonprofit Cracker Box Palace Farm Animal Haven, in Alton, New York (CrackerBox Palace.org), which spurs recovery from illness, neglect or abuse. “People get animals without doing research on their care or habits. That’s how we got the peacocks—they have a bloodcurdling scream,” says Farm Manager Cheri Roloson, who rents out their goats as nature’s landscapers to clear brush.

Mistreated animals also provide therapy for returning military veterans and abused children at Ranch Hand Rescue, in Argyle, Texas (RanchHand Rescue.org). Kids find it easier to talk about their experiences with an animal that has also endured cruel treatment, like Spirit, a horse that received precedent-setting surgery to repair a leg that had improperly healed after being broken by a baseball bat.

Conscious chicken farms, too, are making an impact. “Chickens can be well-treated and have a healthy, decent life,” says Jason Urena, marketing manager with NestFresh, which operates 20 small farms and five processing plants, concentrated in Colorado, Iowa, Illinois, Wisconsin and Texas to reduce its carbon footprint (NestFresh.com).

Starting with cage-free hens, the Denver company grew based on nationwide customer requests for certified cage-free, free-range, organic, pastureraised and non-GMO (genetically modified) eggs. “We’re the first

in the country to offer certified nonGMO eggs,” attests Urena.

He explains that in the process for certification, feed is inspected at every step, from planting seed (usually corn or soy) to storage in silos and mill grinding, to allow traceability for potential problems and avoid cross-contamination.

Wildlife Habitat Preservation There are few places on Earth that humans haven’t impacted fragile ecosystems. Loss of habitat and lack of food sources are critical issues. Bats are a bellwether for the impact on wildlife from human-induced diseases. The Wildlife Conservation Society studies the loons in New York’s Adirondack Mountains to monitor their exposure to disease and pollution.

The mission of the National Wildlife Federation (NWF) is to use conservation and education to protect present and future wildlife. Of the 410-plus species of mammals in the United States, 80 are on the endangered species list, reminiscent of the bison that used to number in the millions, but now mostly exist in small bands on private and public lands.

NWF aims to build on the bison restoration efforts achieved to date (now numbering tens of thousands) by reintroducing them onto more public lands, reservations and protected habitats, and likewise build up populations of other wild threatened and endangered animals. Its programs feature green corridors to give native species a home and migrating species a rest stop.

“The important message is not how many species have gone off the list, but how many didn’t go extinct,” says David Mizejewski, a celebrity naturalist for NWF. “It’s important

to understand species require different ecosystems. When we quit draining swamps and rerouting rivers and leave them alone in a proper habitat, alligators will come back. Eagles have fewer young, so it’s not easy for them to recover.”

The success in restoring populations of the bald eagle, our national symbol, during the second half of the last century was significant. Measures that included banning the poisonous DDT pesticide that contaminated their food and affected reproduction, improving native habitats and prohibiting hunting of the bird allowed its removal from the endangered list in 2007. They are still protected by the 1918 Migratory Bird Treaty Act.

Another raptor, the peregrine falcon, has adapted to urban living in order to survive. Nests adorn tops of buildings and pigeons are a plentiful food supply.

Bears, mountain lions and wolves have been dwindling, hunted as dangerous, a

What You Can Do 4 Volunteer to walk a dog, foster a cat, make phone calls or help with shelter paperwork.

4 Spay/neuter pets and consider adopting before shopping at a pet store.

4 Donate to support rehabilitation of an abused animal.

4 Pick up litter, especially harmful in and near waterways.

4 Be a conscious consumer and don’t let factory farm prices influence decisions.

4 Tell companies what is accept able or not via purchases, emails and phone calls.

4 Lobby politicians to support worthy animal causes.

natural awakenings

March 2015

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nuisance or for sport. With fewer of these natural predators, whitetailed deer can overpopulate their habitat and starve. Deer and other displaced animals may migrate into suburban areas in search of food, prompting hurtful human reactions to reduce their numbers.

The American Bear Association provides safe, seasonal habitats for black bears (AmericanBear.org). Located near Orr, Minnesota, the 360-acre sanctuary also hosts whitetailed deer, bald eagles, beavers, mink, pine martens, fishers, timber wolves, red squirrels, bobcats, blue jays, owls, ducks, songbirds and ravens.

Among movements to protect smaller endangered and threatened animals, the American Tortoise Rescue lobbies for legislation to ban the importation of nonnative species (Tortoise.com). “Turtles and bullfrogs are imported as pets or as food, and many end up in streams or lakes, where they kill native species,” says co-founder Susan M. Tellem, in Malibu, California. “They can carry salmonella, parasites and tuberculosis,” she explains. Unfortunately, a California law passed to limit importation was revoked within weeks due to claims of cultural bias by politicians lobbying for Asian food markets that sell live turtles and bullfrogs.

As the only Association of Zoos and Aquariums-certified wolf facility in the

world, The Endangered Wolf Center, in Eureka, Missouri, has been breeding and reintroducing wolves into the wild for 40 years (EndangeredWolfCenter.org). Founded by zoologist and television host Marlin Perkins and his wife, Carol, they helped increase both the Mexican gray wolf population from nine to 235 in managed care, plus at least 75 in the wild, and the red wolf population from 14 to 160 in managed care, with more than 100 in the wild. Every pack of Mexican gray wolves roaming the Southwest and 70 percent of North Carolina red wolves can be traced back to the center.

Wildlife protection laws vary by state. Key conservation successes typically begin with local and regional initiatives promoted by farsighted individuals that care enough to get the ball rolling and back it up with supportive legislation.

Christian Samper, Ph.D., CEO of the Wildlife Conservation Society, observes, “Zoos and aquariums help the public better understand the natural systems that make all life possible. The hope is that what people understand, they will appreciate and what they appreciate, they will work to protect.”

One person’s care can make a difference. For an animal, it can mean life itself.

Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouisFreelanceWriter@mindspring.com.

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Colin Yoshida, DDS

n An estimated 2.7 million healthy shelter pets remain unadopted each year, yet only about 30 percent of pets in homes come from shelters or rescues, according to The Humane Society of the United States. n Factory farms account for 99 percent of farm animals, yet less than 1 percent of donated money directly assists them, reports Animal Charity Evaluators, in San Diego. The highly rated Mercy for Animals, dedicated to prevention of cruelty to farmed animals, reports, “Despite the fact that these are the most abused animals in the United States, they actually have the fewest number of advocates.”

Muscles and Aging

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s we age, our boding a balanced diet with ies lose lean musadequate calories and cle mass. Even if protein and by stimulatour weight hasn’t changed ing muscle growth with much since our active 20s strength training. and 30s and especially if First, eat adequate we are sedentary, we have amounts of protein at exchanged lean muscle each meal throughout tissue for fat. the day so the body has

Muscle loss equates protein, or amino acids, to lower metabolism, available for building increased risk of insulin muscle. Recent studies resistance, lower energy suggest that the optimal and strength levels, and daily protein intake for less endurance for the active adults, athletes, activities we enjoy in our and aging adults is 0.5 Joanie Svedeman everyday lives. What’s to 0.8 grams per pound more, recent studies of body weight. For reported associations between lower someone who weighs 150 pounds, this leg strength and reduced longevity, equates to about 30 grams of protein at and lower walking speed and reduced each meal and one snack. longevity.

Second, choose the most benefi While we can’t avoid getting cial protein sources. In the hours just older, there are some steps we can take after eating a protein meal, available to stop this process and build healthy, protein actually helps to turn on or lean muscle mass. We do this by eatstimulate the muscle-building process.

Research has shown that the amino acid leucine, which is highest in milk and dairy, is particularly good at stimulating muscle growth.

Finally, practice strength training.

Diet alone will not sufficiently slow down or stop the loss of lean muscle tissue. Weight-bearing exercise, or strength training, especially when paired with high-quality protein meals, is the best way to increase lean muscle and improve strength.

natural awakenings

March 2015

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A Walk in Nature is a Path to Progress

healingways

LOVE YOUR

GREENS! New Ways to Prepare these Nutritional Powerhouses

by Nava Atlas

F

Explore new territory, advertise in Natural Awakenings’ April Nature’s Wisdom & Healthy Home Issue

To advertise or participate in our next issue, call

925-557-7583 20

or seasonal eaters, farm market shoppers and members of community supported agriculture, vegetable greens have become a normal part of everyday diets. Recognized as the most nutrient-rich group of veggies, they deliver multiple benefits.

Greens are a top source of vitamin K, essential to bone health, and are abundant in vitamins A, B (especially folic acid) and C. They deliver considerable antioxidants and chlorophyll, widely known to protect against cancer, and are anti-inflammatory, according to Dr. Joel Fuhrman, a family physician in Flemington, New Jersey, who specializes in nutritional medicine.

Fuhrman notes, “The majority of calories in green vegetables, including leafy greens, come from protein, and this plant protein is packaged with beneficial phytochemicals. They’re rich in folate and calcium, and contain small amounts of omega-3 fatty acids.”

Hardy greens, like kale, chard and collards, are good sources of accessible calcium. Only about 30 percent of calcium from dairy products is absorbed, but according to Registered

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Dietitian Ginny Messina, “For certain leafy green vegetables, rates are considerably higher. We absorb between 50 and 60 percent of the calcium in cruciferous leafy green vegetables like kale and turnip greens.”

Tasty and versatile, greens can add interest and value to every meal. Here’s how.

Smoothies and juices. Spinach tastes so mild in smoothies and juices that we barely know it’s there. Kale and collards add a mild greens flavor.

A big handful or two of spinach or one or two good-size kale or collard leaves per serving is about right.

Greens blend well with bananas, apples, berries and pears. A highspeed blender is needed to break down kale and collards; a regular blender is sufficient for spinach. An online search for “green smoothies” will turn up many recipes.

Use “massaged” raw kale in salads. Rinse and spin-dry curly kale leaves stripped from their stems, and then chop into bite-sized pieces. Thinly slice the stems to add to another salad or lightly cooked vegetable dishes or simply discard. Place the cut kale

in a serving bowl. Rub a little olive oil onto both palms and massage the kale for 45 to 60 seconds; it’ll soften up and turn bright green. Add other desired veggies and fruits and dress the mixture.

A favorite recipe entails tossing massaged kale with dried cranberries, toasted or raw cashew pieces, vegan mayonnaise and a little lemon juice.

Massaged kale also goes well with avocados, apples, pears, Napa or red cabbage, carrots, pumpkin seeds and walnuts. It can alternatively be dressed in ordinary vinaigrette, sesame-ginger or tahini dressing.

Add hardy greens to stir-fries.

The best stir-fry greens are lacinato kale, collards or chard. Rinse and dry the leaves, and then strip them from the stems. Stack a few leaves and roll them up snugly from the narrow end. Slice thinly to make long, thin ribbons and then cut them once or twice across to shorten; adding thinly sliced stems is optional. Add the strips to the stir-fry toward the end of cooking. They blend well with broccoli, cauliflower, carrots, celery, bok choy, asparagus and green beans. Soy sauce, tamari and ginger add flavor.

Use leafy spring greens in salads.

Look beyond lettuce to create invigorating warm-weather salads. Use lots of peppery watercress (a nutritional superstar), baby bok choy, tender dandelion greens, tatsoi and mizuna (Japanese greens are increasingly available from farm markets). Combine with baby greens and sprouts, plus favorite salad veggies and fruits for a clean-tasting and cleansing repast.

Learn to love bitter greens. Add variety to the meal repertoire with escarole, broccoli rabe and mustard greens. These mellow considerably with gentle braising or incorporation into soups and stews. Heat a little olive oil in a large, deep skillet or stir-fry pan; sauté chopped garlic and/or shallots to taste. Add washed and chopped greens, stir quickly to coat with the oil, and then add about a quarter cup of water or vegetable stock. Cover and cook until tender and wilted, about five minutes. Traditional additions include raisins and toasted pine nuts,

salt and pepper and a little apple cider vinegar.

Nava Atlas is the author of the recent book, Plant Power: Transform Your

RAW KALE SALADS

by Nava Atlas

H

ealth foodies can step it up a bit by discovering how to make delicious raw kale salads—sometimes referred to as massaged kale salads. Literally massaging this hardy green with olive oil, salad dressing or mashed avocado softens it for easier chewing, brightens the color and improves its flavor. A favorite kind of kale for salads is curly green kale. Lacinato kale works well, too, as long as it isn’t too large and tough prior to massaging.

Even when kale isn’t the main leafy green in a salad, adding a few prepared leaves can up the nutrient value of any kind of green, grain or pasta salad. For each of the following recipes, start with a medium bunch of kale (about eight ounces), or more or less to taste. Finish each salad with sea salt and freshly ground pepper, if preferred.

Southwestern-Flavored Kale Salad

To the massaged kale, add two or three medium-sized fresh ripe tomatoes, a peeled and diced avocado, one to two cups cooked or raw fresh corn kernels, some red bell pepper strips and optional chopped green or black olives. Flavor with freshly squeezed or bottled lime juice, a little

Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes, from which this was adapted.

Visit VegKitchen.com.

olive oil and some chopped cilantro.

To up the protein for a main dish, add some cooked or canned, drained and rinsed, black or pinto beans and then sprinkle pumpkin seeds over the top.

Kale and Avocado Salad Add a peeled and diced avocado, plus thinly sliced red cabbage to taste, sliced carrots, diced yellow squash, halved red and/or yellow fresh grape tomatoes and sunflower or pumpkin seeds. Optionally, add a little more olive oil in addition to that used for massaging and some freshly squeezed or bottled lemon or lime juice.

Asian-Flavored Kale Salad

Massage the kale with dark sesame oil instead of olive oil as an option.

Add a medium-sized red bell pepper, cut into narrow slices, three stalks of bok choy with leaves, sliced (or one sliced baby bok choy) plus one or two thinly sliced scallions. Dress with a sesame-ginger dressing. Optional additions include some crushed toasted peanuts or cashews, steamed or boiled and chilled corn kernels and about four ounces of baked tofu, cut into narrow strips.

All recipes courtesy of Nava Atlas, author of Plant Power: Transform Your Kitchen, Plate, and Life With More Than 150 Fresh and Flavorful Vegan Recipes; used with permission.

natural awakenings

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wisewords

The Earth Diet Liana Werner-Gray on Simple Eating

by Lane Vail

How did you discover the Earth Diet?

Six years ago, I was completely addicted to junk food and chronically sick, tired, bloated and miserable. It wasn’t until I was diagnosed with a golf-ball-sized precancerous tumor that I decided to take a serious look at my life and make a change.

I began to blog about my journey into self-healing through natural foods and my readers held me accountable to sticking with it. I also started creating healthy recipes that delivered my favorite junk food flavors so I didn’t feel deprived.

Slowly, I stopped craving artificial junk foods and started craving natural versions of those flavors. Within three months, the tumor disappeared.

I had demonstrated that I could undo the damage of toxic junk food by restoring proper nutrition into my cells and knew that by going back to nature, I could experience healing. Now people from around the world have testified that The Earth Diet has helped them heal ailments from A to Z.

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Why is it important to define our eating plan?

Everyone on the planet is on a diet; it’s just a matter of which one. Are you on a junk food diet or a disorderly eating diet? Most people deprive themselves at some point and end up binging later.

Having a name for the lifestyle I wanted to live helped me commit to it. When you’re lost and disconnected from nature and your body, you need rules and guidelines. Day one, eat this; day two, eat that. The Earth Diet’s rules and guidelines helped me to break a disempowering addiction to junk food.

After following the guidelines for a while, the whole lifestyle becomes natural and choices become easy.

photo by Roxxe NYC Photography

L

iana Werner-Gray, an Australian-born beauty queen, actress and environmentalist, lectures worldwide on healthy eating and is supported by a corps of nutrition coaches. Her book, The Earth Diet, describes a nature-based eating and lifestyle plan that has helped thousands realize greater vitality, harmony and peace.

How can busy people prepare and eat fresh foods more frequently?

Try making a huge batch of smoothies or vegetable juice on a Sunday; put a few servings in the fridge and the rest in the freezer. Then, take one to work each day. Fresh is best, but a thawed frozen juice is better than nothing.

Also, simplify eating. I grew up in Australia’s Outback, alongside aboriginal people that ate “mono foods”—singular, whole, raw foods sourced directly from nature, and they had slim, resilient and healthy bodies. Eating mono foods gives

East Bay Area | www.NAEastBay.com

the digestive system a break; we feel energized because the body doesn’t have to break down a complicated meal. Try, for example, eating a watermelon for lunch or an avocado for dinner.

Name some foods we’d be surprised to read about in The Earth Diet.

My readers especially enjoy the chicken nuggets, burgers, gluten-free cookie dough, cashew cheesecake and vegan ice cream. The raw chocolate balls are popular, made with just three ingredients: almonds or sunflower seeds ground into flour, cacao powder and a favorite natural sweetener like maple syrup, honey or dates. Sometimes I add salt, mint, coconut or vanilla. I make a batch in 10 minutes and keep them in the freezer so I can have chocolate whenever I crave it.

Transforming the way we eat can be overwhelming; what are some simple first steps for the novice?

Lemon water is incredibly powerful.

It’s high in vitamin C, so it boosts the immune system, and it’s energizing, alkalizing and detoxifying. Just squeeze the juice of a lemon into two cups of water first thing in the morning and drink.

I also recommend eating a whole, raw, mono food in its natural state every day, like a banana, orange or strawberries. Eat something that hasn’t been sliced, diced, processed and packaged.

Lastly, practice eating only when hungry and eat what you’re craving in the most natural way possible (for example, upgrading from conventional pizza to organic store-bought brands to raw homemade pizza). On Sunday I woke up and made a big brunch for friends; we had organic eggs, salsa, herbal tea and organic cookies. For dinner, I ate an avocado. That’s all I was craving, and it ended up balancing out my day.

If you’re craving chocolate, there’s a reason. If you’re craving a smoothie for dinner, have one. You can both fulfill cravings and nourish and love your body at the same time.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

natural awakenings

March 2015

23

calendarofevents All Calendar events for the April issue must be received by March 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

Monday, March 2

markyourcalendar

Urban Cycling 101 Classroom Workshop | Berkeley

Tao Healing Miracles Days March 10-12, 17-22, 24-29

6:30-8:30pm. Learn basic rules of the road, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed. Free. UC Berkeley, Wheeler Hall, Room 20.

You will release sacred wisdom, practical techniques, and extraordinary blessings. All souls to experience their own soul healing miracles to transform all life. Early bird specials.

FRIDAY, MARCH 6

Courtyard and Residence Inn, 901 West Olympic Blvd, Los Angeles 888-339-6815 Register at DrSha.com

She Sings 2015 / A Women’s A Cappella Festival | Oakland 6pm. A weekend of live performances. This three-day celebration is an event you won’t want to miss. Enjoy the creativity of these many talented women. $20-$80.

Oakland School for the Arts, 630 18th St. WomensACappella.org/Shesings.

SATURDAY, MARCH 7 Being in Harmony with Ourselves and Life | Oakland 10-11:30am. Live in balance with yourself and the world around you by bringing the body, mind, and feelings to work together harmoniously. CE available. $10.

First class free to newcomers. The Breema Center, 6076 Claremont Ave. 510-428-0937. Breeema.com.

White Elephant Sale | Oakland 10am-4pm. This event will benefit the Oakland Museum. You’ll find quality vintage clothing for men, women, and children. There will also be fine jewelry, tools, furniture, sporting goods, music, and so much more. You never know what treasures you may find. $15-$20. Oakland Museum of California, 1000 Oak St. WhiteElephantSale.org.

Tri-Valley Teen Job and Career Fair | Dublin Noon-4pm. Be ready to meet with potential employers for a summer job, or for volunteer positions. Learn to write a resume, and have practice interviews to land that job you’re looking for. Learn to sell yourself to the work force. Free for 9th to 12th grade students. Pleasanton Senior Center, 5353 Sunol Blvd. 925-556-4500. Dublin.

Ca.Gov/DocumentCenter/View/7653.

Saturday, March 7 Sunday, March 8 Hot Life Hot Love | Dublin 9am-6pm. Mai Vu, international speaker and master coach, is offering her bi-annual 2-day live event.

Are you longing to be loved, adored, and cherished?

Working hard, dating the wrong guys, and too much responsibilities have got you down? This weekend will show you step-by-step, how to get what you want. 925989-0204. HotLifeHotLove.com.

The love of gardening is a seed once sown that never dies. ~Gertrude Jekyll

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Wednesday, March 11 BikeWalkCV Bike Ride | TBD 2:30-3:30pm. With Supervisor Miley. This group of local residents, parents, and bicyclists are trying to demonstrate that work needs to be done in the Castro Valley area for safer walking and bicycling. We really need your help and support. Contact the leader of BikeWalkCV. RSVP to JoAnne Lauer.

Thursday, March 12 DIY Wellness with Essential Oils | Pleasant Hill 6:15pm. Did you know that your skin is your largest organ, and absorbs what we put on it within 30 seconds?

This is a make and take class. Learn how to ditch the chemicals, and make over your shower routine. DIY recipes for natural body wash, healthy homemade deodorant, and rosemary, peppermint shaving cream. $20. Limited space. 925-997-2226. Oils@Essential WellnessHub.com. EssentialWellnessHub.com.

Friday, March 13 Green and White Gala | Dublin 6pm. Start the weekend of St. Patrick’s Day with a dinner, festivities, and dancing to live music. Begin with an Irish Happy Hour, and you and your friends are sure to have an evening of fun. $65/per person. Tickets must be purchased in advance. Shannon Community Center, 11600 Shannon Ave. For more information, please call 925-4771. Tickets available at BrownPaperTickets.com/ Browse.HTML, search for Green and White Gala.

Saturday, March 14 Being in Harmony with Ourselves and Life | Oakland 10-11:30am. Live in balance with yourself and the world around you by bringing the body, mind, and feelings to work together harmoniously. CE available. $10.

First class free to newcomers. The Breema Center, 6076 Claremont Ave. 510-428-0937. Breeema.com.

Urban Cycling 101 Classroom Workshop | Oakland 10am-noon. Learn basic rules of the road. You will learn how to share the road with cars on busy streets, how

East Bay Area | www.NAEastBay.com

to equip your bicycle, lock your bicycle, have a proper fitting helmet, and avoid crashes by riding safely with others that are sharing the road with you. For adults and teens, no bike needed. All attendees will receive a free reflective vest for their participation. Free. Bushrod Rec Center, Multipurpose Room, 560 59th St. Bike Safety Classroom Workshop in Cantonese Language | Berkeley 2-4pm. In this two-hour interactive course, you will learn the basics of safe bicycling, equipment, how to avoid a crash, and riding in traffic. All who attend will receive a free reflective vest. This course is for adults and teen. No bicycle is required. Free. First Presbyterian Church of Berkeley, 2407 Dana St.

Saturday, March 14 Sunday, March 15 32nd Annual St. Patrick’s Day Celebration | Dublin 10am-5pm. Wear your green and start having fun at this all day celebration. Enjoy the music and dance of the Irish. You’ll find over 250 vendors selling arts and crafts, Irish foods and beverages. This event is for all ages, and the kids can enjoy the rides. Free parking and admission. Dublin Civic Center, 100 Civic Plaza. 925833-6645. DublinStPats.com.

Sunday, March 15 17th Annual Shamrock 5K Fun Run and Walk | Dublin 8:30-10:30am. No matter what your skill levels are, everyone can have some. This is a family-oriented run/walk event. On-site registration begins at 7:15am.

Dublin Civic Center, 100 Civic Plaza. 925-556-4500.

Active.com. Dublin..Ca.Gov/Index.ASPX?NID=867

Saturday, March 21 Sunday, March 22 Lighten Up | Pleasanton 8:30am-5:30pm Saturday, 9:30am-4:30pm Sunday. Designed to rejuvenate your body, stimulate your mind and awaken your spirit. Join several inspirational authors, motivational speakers, and wellness professionals at this workshop that is an interactive and life changing event.

Register early on our website. $99/weekend, $79/day.

Veteran’s Memorial Building, 301 Main St. TinyURL. com/LightenUp2015..

Saturday, March 21 Breema and the Nine Principles of Harmony | Oakland 10-11:30am. Experience a tangible sense of wholeness and aliveness. Learn Breema to revitalize yourself and others, while exploring Breema’s universal principles.

CE available. $10. First class free to newcomers. The Breema Center, 6076 Claremont Ave. 510-428-0937.

Breema.com.

Lose Weight Without Diet | San Ramon 2-4pm. Class offered by Alexandra Le Ny, Health Coaching. Lose the extra weight before the summer without restrictions and calorie counting, for long-term results. Space is limited. $50/before March 15th, $55/at door. Email at AlexandraLeny@Yahoo.com.

Sunday, March 22

OMCA Family Drop-in Workshop/Make A Bee Hotel | Oakland Noon-3pm. Spring into spring building your own exquisite bee hotel. You can take your project home, and help to recover the bee population, and the pollination of flowers and vegetables of your own garden. All ages welcome. Free/members. Oakland Museum of Ca, 1000 Oak St. 888-625-6873

Thursday, March 26 Healthy Cooking 101 | San Ramon 10am-noon. Class offered by Alexandra Le Ny, Health Coaching. Learn how to prepare a day worth of healthy meals that are delicious, healthy, quick and affordable.

Space is limited. $50/before March 15th, $55/at door.

Email at AlexandraLeny@Yahoo.com.

SATURDAY, MARCH 28 Livermore Half Marathon & Family Funk | Livermore 8am. What could be more fun than running this 13.1 miles of beautiful scenery throughout Livermore Valley.

You will be taking breaks and sipping, and tasting wine from 14 different wineries. A great reward no matter what place you rank! $69-$109. City of Livermore, 1052 S Livermore Ave. 925-960-4000. E/LivermoreHalf-Marathon-Tickets-11058413011.

is a practice session on your bike, working in small groups with an instructor. You will learn safety maneuvers and how to share the road safely with other traffic.

A helmet and a working bicycle are required to participate. Attendees will get a free set of Planet Bike lights.

Malcolm X Elementary, 1731 Prince St. For an alternate arrangement contact, Robert@BikeEastBay.org.

Saturday, March 28Sunday, March 29 Good-Guys All American Get-Together | Pleasanton Sat 8am-5pm. Sun 8am-4pm. Bring the whole family for an all-out fun weekend event. Over 3,000 cars and trucks of all makes, years, models. Don’t forget to check out the huge swap meet. $20/adults, $6/kids 7-12, free/6 and under, $10/parking, Military discount with proper ID. Alameda County Fairgrounds, 4501 Pleasanton Ave. The event hotline is 925-426-7559. Info@Good-Guys.com.

Tuesday, March 31

Breema and the Nine Principles of Harmony | Oakland

7-9:30pm. Join our host Rick Baldrige, a senior engineer to learn all things of astronomy. We’ll journey through, and beyond our galaxy, to see star clusters, planets, super novas, and so much more. Foothill College, 12345 El Monte Rd. For more details contact 650-949-7777. FootHill.edu.

10-11:30am. Experience a tangible sense of wholeness and aliveness. Learn Breema to revitalize yourself and others, while exploring Breema’s universal principles.

CE available. $10. First class free to newcomers. The Breema Center, 6076 Claremont Ave. 510-428-0937.

Breema.com.

Plans to protect air and water, wilderness and wildlife are in fact plans to protect man. ~Stewart Udall

10am-noon. Learn how to equip your bicycle, lock it, have the proper fitting helmet, and to ride safely while sharing the road with others. You will also learn to communicate with drivers and other road users. This class is for adults and teens. No bicycle is needed. All who attend will receive a free reflective vest. Free. Amador Recreation Center, Cultural Arts Classroom, 4477 Black Avenue.

April 4 & 5 The Empower Thyself Class & Initiation | Pleasant Hill Transform your Life! This 2-day class shares keys for personal growth & transformation. Awaken to hidden mysteries & tools taught in the ancient temples of King Salomon. Gain 10 times more light power, to be effective in your life. What better day to awaken to your true power, with this holy rite of passage? 925-997-751.

Kathleen@A-Beautiful -Light.com

Saturday, April 25 Natural Solutions Class 9-11am. This is a two-part class. Part 1, easy to implement daily tips and suggested oil protocols. Part 2, a one-to-one intuitive reading to begin creating your own wellness path. For more information go to EssentialWellnessHub.com.

Monday, April 27

Galaxy, Super Nova, Star Cluster and Planet Viewing | Los Altos

Urban Cycling 101 Classroom Workshop | Pleasanton

planahead

Mind-Blowing Demo: Higher Brain Living® | San Mateo 6:30-8:30. Higher Brain Living® creates an energy surge to the Higher Brain, opening a gateway to expansive higher living like no other! Learn to activate this by attending a live, mind-blowing demonstration! (FREE if pre-registered, $97 at door) HigherBrainLivingEvents. com/ca/

Friday, May 29 Finding the Bones | Oakland A workshop for the creative body. Any body. Spend three days with master teacher and choreographer, Joe Goode in an immersive and supportive environment.

Using a teaching style developed by Joe Goode that incorporates movement, writing, and spoken word. Joe Goode Performance Group. 415-561-6565. Adriana@ JoeGoode.org.

I find that when we really love and accept and approve of ourselves exactly as we are, then everything in life works. ~Louise Hay

Urban Cycling 101 Road Class | Berkeley 10am-3:30pm. This is part 2. You must first attend one of our Day 1 Urban Cycling 101 Road Class classroom workshops in order to participate in this road class. This

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ongoingcalendar All Calendar events for the April issue must be received by March 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

sunday Soul Sanctuary Dance | Berkeley 11am-1pm. All ages are welcome to dance to the blend of funk, soul, world music, positive hip-hop, reggae, dance classics, jazz, blues, electronica and other music to free the mind, body and soul. Wheelchair accessible.

No scented products please. Shoes optional. Donations accepted. Ashkenaz Music and Dance Community Center, 1317 San Pablo Ave. SoulSanctuaryDance.com.

Nia | Berkeley 12-1pm. Also Friday at 8:45am. Expand your dance, increase your joy. Give your body the gift of learning the Nia language with teacher Alexis Mulhauser.

Namaste Yoga, 2820 7th St. Info@FloraMotion.net.

FloraMotion.net.

Let Love In/Dating Again | Tri-Valley 2-4pm. We meet on the last Sunday of the month.

Relationship, meet-up group. MeetUp.com/Let-LoveIn-Dating-Again-Relationship-TriValley-Meetup/.

Community Lounge Rumba | Berkeley 3:30-6pm. 1st and 3rd Sunday each month. Rumba is the word used for a group of related, community-oriented music and dance styles in Cuba. These jam sessions welcome drummers, singers and dancers who perform rumba. Free. La Peña Cultural Center, 3105 Shattuck Ave. 510-849-2568. LaPena.org.

Free Kundalini Meditation | Walnut Creek 5-6:30pm. Kundalini meditation is an ancient Tantric practice that allows each individual to deeply experience their own direct, inner connection to the divine.

Class includes shaktipat transmission, guided meditation and discussion. Scheduled appointment for introduction required for first-timers at 4pm. 2910 Camino Diablo.

510-917-2349. Ellen@TrikaShala.com.

Barefoot Boogie | Berkeley 7:30-11pm. Enjoy freestyle dancing in a casual, friendly environment. Boogie is a healthy alternative to the club scene. Smoke, scent and alcohol free. The first hour is slow music for stretching and unwinding, and then the pace picks up to an aerobic, ecstatic high. Our DJs play a great mix of Latin, African, Funk, R&B, Hip-Hop, Blues, house, pop, oldies, and more. This is real music for real people. $8-$15/sliding scale; $5/first-timers. 8th Street Studios, 2525 8th St at Dwight. SFBarefootBoogie.com.

monday Just This Moment/Morning Self-Breema | Oakland 10:30-11:30am. Start the morning with simple, comfortable movements that can nurture vitality and enliven your whole day. Self-Breema supports the aim to live in the present moment. $5. First class free to newcomers.

The Breema Center, 6076 Claremont Ave. 510-4280937. Breema.com.

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Unifying the Heart and Mind | Oakland 7-8:30pm. Learn complete bodywork sequences to practice on friends and family, and discover principles to bring harmony to any activity. CE available. $10.

First class free to newcomers. The Breema Center, 6076 Claremont Ave. 510-428-0937. Breema.com.

East Bay Biodanza Class | Berkeley 7:30-10pm. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions, of being in the here and now. Mixed beginner/ intermediate level. Registration required. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Finnish Hall, 1970 Chestnut St. Biodanza.us.

tuesday Morning Self-Breema at the Clinic | Oakland 9:15-10am. By working with the Nine Principles as we do Self-Breema, we simplify the activity of the mind and feelings, inviting a higher level of consciousness.

Classes are nurturing and energizing. $5. First class free to newcomers. The Breema Clinic, 6201 Florio St. 510428-1234. Clinic@Breema.com. BreemaHealth.com.

Yoga at Bishop Ranch 15 | San Ramon 12:05-12:50pm. Also Thursday, same time. Take a midday break to reconnect with yourself while you relax and rejuvenate with 45 minutes of Gentle Yoga. Build strength, flexibility, balance and coordination. Deepen your self-awareness and inner peace. Please bring a mat.

All levels are welcome. Please arrive a few minutes early. $42/5 class package, $75/10 class package, $10/drop-in.

Bishop Ranch 15, 12667 Alcosta Blvd, Ste 135. 925-8956220. Info@EnchantedMats.com. EnchantedMats.com.

Yoga for Kids | Walnut Creek 4-4:45pm. Ages 4-8. These engaging classes explore yoga poses, cooperative games, breath, and relaxation exercises, as well as convey lessons in self-expression, body awareness, and social skills. Non-competitive and fun, the classes help students develop strength, flexibility, concentration and confidence. Cost varies. Bloom Retreat, 1444 S Main St. 925-939-6262. BloomRetreat.com.

Teens, Come and Make Some Things | Berkeley 4-5pm. Come to the library and express yourself through arts and crafts. It’s a laid back, self-paced workshop where you can have some fun, and meet and make new friends. South Branch Library, 1901 Russell St. 510-981-6260.

Three Diamonds Qigong | Dublin 5:30-6:30pm. $12/class. Unity of Tri-Valley, 7567 Amador Valley Blvd, #120. 925-200-1765. GStaehle@ Comcast.net.

Team Lemon Run Club | Walnut Creek 6:30pm. This is a social and fun run for all levels of runners. Runs are 3 or 5 miles through downtown Walnut Creek and along local trails. Pace is moderate. Free. Lu-

East Bay Area | www.NAEastBay.com

lulemon, 1201-A S Main St. 925-274-1253. Lululemon. com/WalnutCreek.

A Merging of Acupuncture and Nano Technology l San Jose Join the Revolution in Health. Free demos of newly patented health tech that will reduce pain, improve sleep& energy. Location: 780 Montague Expwy, #202 San Jose. YouTube.com/watch?v=okisLOqOCws

wednesday Transcendental Meditation | Berkeley Noon. Learn about transcendental meditation. Berkeley TM Center, 950 Gilman St, #100. 510-872-2287.

Berkeley@TM.org.

All Ears Reading | Lafayette 3-4pm. Designed for kids 5-11 and grades K-8. Kids read aloud for 15 minutes to Ted, a sweet lab from ARF’s Pet Hug Pack. He’s a great listener! Bring your own book or choose one from the library. Reading to dogs has a calm influence on children and gives them confidence in their reading. Sign up for a 15-minute slot at the Information Desk. Free. Lafayette Library and Learning Center, 3491 Mt Diablo Blvd. 925-385-2280.

LafayetteLib.org.

Berkeley Juggling Club | Berkeley 6-8pm. The circus arts aren’t just for clowns anymore!

Learn things; including how to juggle, unicycle, aero-balance, slackline or just about anything you’ve seen under the big tent. Free. UC Berkeley Campus, Berkeley. BerkeleyJuggling.org.

Forward Motion Group Run | Danville 6:30pm. All levels. Fall/winter routes through Danville neighborhoods available. Distances vary from a couple of miles to 8-10 miles, with approximately 30-50 runners. Free. Forward Motion Sports, 432 Hartz Ave. 925-820-9966.

Crystal Bowls | Dublin 6:30-8:15pm. Every 3rd Wednesday. Sound healing creates harmony of body and mind. Unity of Tri-Valley, 7567 Amador Valley Blvd, # 108. 925-200-1765.

GStaehle@Comcast.net.

Turn ON San Francisco | San Francisco Preferred arrival: 7:15pm. Doors locked: 7:30pm.

Through three guided round-robin-style games, you’ll express yourself and gain new (and maybe surprising) insight into yourself and others. All this in a room full of cool, fun people engaging in honest, humorous, playful conversation. Topics are based on thoughts that we only would have in our head. Singles and couples welcome. Registration preferred. Those without reservations will be put on a wait list until 7:20pm. 47 Moss St. 408-390-2095. Awakening360.com/event/99#sthash. ostqQT4Y.dpuf.

East Bay Biodanza Class | Berkeley 7:30-9:30pm. Also on Thursday. Beginner level, open to new participants. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions of being in the here and now. Sliding scale: $20-$25/single session; $65-$80/monthly pass. 415717-3578 or 415-505 9482. Jeffery Bihr Studio, 5390 Miles Ave. Biodanza.us.

thursday Beginner Computer Class | Berkeley 10-11am. Learn the basics of using a computer. You will be taught to correctly use a mouse, the keyboard, how to set up email, and also to search/surf the internet.

Free/drop-in classes. Central Library, 2090 Kittredge St. 510-981-6100.

Yoga at Bishop Ranch 15 | San Ramon 12:05-12:50pm. See Tuesday for details. Please arrive a few minutes early. $10/drop-in, $42/5 class package, $75/10 class package. 12667 Alcosta Blvd, Ste 135, (BR15). 925-895-6220. EnchantedMats.com.

Youth Yoga | Walnut Creek 3:45-4:30pm. Ages 5-8. 4:45-5:45pm. Ages 9-11.

Members and non-members welcome. This class is designed to work with pre-teens in developing a strong sense of self. Students are taught relaxation techniques, yoga postures and breathe work. Age appropriate activities are used to promote self-love, community, and an awareness of the environment. No yoga experience necessary. $12/class; $38/month. Yoga Works, 1131 Locust St, 2nd Fl. 925-478-7272. InfoNorCal@YogaWorks.com.

Homework Cafe for Teens | Berkeley 4-5:30pm. Join us on Thursday if you would like a quiet place to study and do your homework. If you are a teen, middle school, or college student, come join us. Snacks will be served. South Branch Library, 1901 Russell St. 510-981-6260.

Weight Loss Class | Castro Valley 6-7 pm. Come to the Nature’s Sunshine Health Center weight loss class. $25/week. Nature’s Sunshine Health Center, 21709 Redwood Rd. 510-582-8482.

Studio, 5390 Miles Ave, Oakland. LauraLouc@gmail. com. KRohnem@GalileoWeb.org. Biodanza.us.

Basement Pilates | Walnut Creek 9-10am. All levels welcome. Bring mat, towel and water for Pilates class by local instructor. Free. Sports Basement, 1881 Ygnacio Valley Rd. 925-941-6100.

friday

Fun Run with Fleet Feet | Pleasanton 9am. Distances range from 2-8 miles, and is great for everyone with a pace from walkers on up. It’s always a fun time! 925-699-4926. EthanFalls@Comcast.net.

Nia | Oakland 8:45am. See Monday listing for details. Namaste Rockridge, 5416 College Ave. Info@FloraMotion.net.

FloraMotion.net.

Mama Goose Story Time | Alameda

Black Light Art Show | Danville 7-9pm. Middle school-aged kids need some fun too.

Ages 9-14. Let yours come and enjoy friends, games, food, and have a good time. Every week is a different activity. Pizza and drinks included with your registration. Release forms are available for downloading. $10.

Diablo Vista Middle School (Teen Center).DanvilleRecGuide.com. Use barcode # 38918.

Drop-In Volleyball | Walnut Creek 7-10pm. Open to the first 45 participants. $5. Tice Valley Community Gymnasium, 2055 Tice Valley Blvd.

925-256-3572. WalnutCreekRec.org.

10am. Toddlers and babies are welcome with their parents or care givers, to join us at this story time. For about 20 minutes, enjoy songs, finger-plays, and age appropriate stories. We encourage the adults to participate in the activities. Free. Main Library, 1550 Oak St. If you have any questions, please call 510-747-7705.

Bloomin’ Belly Flow Prenatal Yoga | Walnut Creek 11am-12:15pm. See Wednesday for details. Bloom Retreat, 1444 S Main St. 925-939-6262. BloomRetreat.com.

saturday DYBO/Dance Your Buts Off | Livermore 8am. A new way to reduce stress, and shed some pounds.

What is DYBO? It stands for Dance Your Buts Off. Not the butt you sit on, the buts you live in. $10/class, first class is free. Studio Dance Art Fit, 7 Airway Blvd. For questions contact Monica Ferris 925-550-6181. MonForReal@Gmail.com.

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Change Your Water, Change Your Life | Walnut Creek 6:30-7:30pm. Join us for a presentation to learn how alkalized, ionic Kangan water can bring your body into a state of balance. Eliminating toxic pesticides and household chemicals from your daily life. RSVP. 925-609-4426.

For every $100 you spend LOCALLY, $68 comes back to our community.

Free Kundalini Meditation | Berkeley 7pm. See Sun listing for details. Free. Rudramandir, 830 Bancroft Way at 6th St. 510-486-8700. Ellen@ TrikaShala.com.

Lake Merritt Oneness Blessing and Meditation | Oakland 7-9pm. The purpose of Lake Merritt Oneness is to support the awakening of humanity; by cultivating direct experience of oneness consciousness through universal teachings, meditation and oneness blessings. The Oneness Blessing is the sacred technology that advances each person’s journey into the direct experience of awakening. This gift to humanity helps to deepen our personal connection to the divine. These blessings have catapulted many people from around the globe into an awakened state and deeper awareness. The Blessing allows us to completely experience and dissolve old hurts, fears, and worries. It also silences repetitive thinking.

Suffering decreases naturally. Lake Merritt Church, 1330 Lakeshore Ave. LakeMerrittOneness.org East Bay Biodanza Class | Berkeley 7:30-9:30pm. Beginner level, open to new participants.

See Wednesday listing for details. Sliding scale: $20$25/single session; $65-$80/monthly pass. Jeffrey Bihr

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Classifieds@NAEastBay.com. Deadline is the 10th of the month.

Office Space and Treatment Rooms for lease Beautiful share reception area. Holistic and Medical atmosphere. Prime location in Pleasanton. Please call 925-600-0503.

Sales Opportunity Looking for holistically minded person interested in a part-time sales position for healthy living magazine. Commission only, independent contractor. Requires experience, car and insurance.

Info@NAEastBay.com.

natural awakenings

March 2015

27

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAEastBay.com to request our media kit.

acupuncture EASTERN MEDICAL CENTER

Dr. Teresa Shen, LAc, PhD China 5933 Coronado Ln, Ste 100, Pleasanton 925-847-8889 EasternMedicalCenter.com Award-winning natural family healthcare clinic brings 5,000 years of traditional Chinese healing and 4 generations of expertise including acupuncture, acupressure, cupping and herbs.

See ad on page 9.

ALKALINE IONIZED WATER TAP INTO HEALTH

Elon Rosenthal 925-609-4426 TAPIntoHealth.com TheNewEraOfWater.org

Change your water, change your life. Treat your body to a 21day trial of healthy alkaline Kangen water—the advanced Japanese technology. Experience deep hydration at the cellular level. Expel toxins and acidic waste.

Improve immunity, digestion and elimination.

Return the body to homeostasis. Neutralize free radicals. Improve your sleep, energy and compliment.

AYURVEDA & HOMEOPATHY RASHANA SHARMA (BHMS, CCH, AWP) Chetna Center for Holistic Healing 500 Bollinger Canyon Wy, Ste A15, San Ramon DrRashana@gmail.com 925-255-5375 ChetnaCenter.com

Certified practitioner of homeopathy, ayurveda and Reiki serving the Bay Area for over 15 years. We provide safe and natural health care alternatives for all ages with concerns on digestive disorders, stress, anxiety, allergies, recurrent cough and cold, constipation, insomnia and other immune related issues. Therapy is designed and customized per individual’s unique body constitution and includes Natural and Herbal remedies, Diet & Lifestyle changes and Meditation. We also provide Reiki initiation and healing. Consultation can be given in person, or via Skype or phone.

BUSINESS CONSULTANT ZEST BUSINESS CONSULTING

Jennifer Martin Serving clients Worldwide from our California offices 415-375-0506 or 805-750-0506 Success@ZestBusinessConsulting.com ZestBusinessConsulting.com Are you a small business owner who feels frustrated or overwhelmed? Working too many hours and still not getting the results you want? We can help you create a thriving business that works for you. Call today for your Free, 30-minute strategy session.

MICHAEL REHL, DC

Chiropractic & Advanced Holistic Health Care 1280 Boulevard Way, Ste 211, Walnut Creek Michael@MichaelRehl.com MichaelRehl.com Offering a holistic approach to chiropractic care, Dr. Rehl incorporates nutrition, applied kinesiology and deep tissue work into his practice. By treating the whole body, Dr. Rehl’s treatment plan engages his patients so that they are an integral part of their healing process. See ad on page 11.

CRANIOSACRAL THERAPY MARCHELLE MILLIGAN, MS, CMT

3189 Danville Blvd., STE 250E Alamo 925-286-6237 TheRhythmWithin.org Craniosacral therapy encourages the body’s natural healing abilities and internal pharmacy to regain health and balance in a gentle way. CST can help with headaches, back pain, whiplash, TMJ, trauma, and sleep issues plus many more.

EDUCATION Singing Stones School 2491 San Miguel Dr. Walnut Creek, Ca 925-948-5006 SingingStones.org

Singing Stones School will provide an education based on the Waldorf philosophy from kindergarten through high school for children in the Tri-Valley area of Contra Costa County. It is holistic in nurturing the whole child and also in terms of its commitment to community. See ad on page 31.

chiropractor ALLERGY RELIEF ALLERGY RELIEF CENTERS James W. Stalker DC 5776 Stoneridge Mall Road #225 Pleasanton AllergyReliefCenters.com 925-344-5244

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JANE H. BAXLEY, D.C.

Certified Advanced BioStructural Correction™ (ABC™) Practitioner 931 Hartz Way, Ste. 120, Danville 925-406-3222 JBaxleyDC@gmail.com DrJaneBaxley.com ABC™ is an innovative method of neuro-structural correction resulting in immediate and lasting improvement. Breathe easier and stand straighter with less effort starting with your first visit.

Patients report relief of neck and low back pain, headaches, sciatica, whiplash injuries, carpal tunnel syndrome and more.

Learn more by attending one of our workshops or visiting DrJaneBaxley.com.

East Bay Area | www.NAEastBay.com

healing center MASTER LAM, KAM CHUEN AND SONS 4005 Howe St, Piedmont, CA 94611 510-666-7889 HQ@LamAssociates.org LamKamChuen.org

A master with over 40 years healing experience. Specializing in neck, back and hip pain, sports injuries, repetitive sprain injuries and much more. Also, offers regular qiqong and tai chi classes.

Check our website for more information.

M.T.O. HOLISTIC MEDICAL CENTER 400 El Cerro Blvd, Ste 105, Danville 925-362-4686 Mtohmc.com

At M.T.O., licensed physicians merge rigorous diagnostic training with medically recognized healing modalities such as Acupuncture, Low Intensity Laser Therapy, Chelation, IV Mineral and Vitamin Infusions. Work with our medical staff to create an effective and individual treatment program in a rejuvenating natural setting. Experience a complimentary personal 20-minute consultation and tour of our holistic medical center in beautiful Danville. See ad on page 31.

holistic dentist NEW ERA DENTISTRY

Dr. David Partrite, DDS 520 La Gonda Way, Ste 103, Danville 925-837-3101 Info@NewEraDentistry.com NewEraDentistry.com Whole-body dentistry approach; David Partrite, DDS, facilitates your body’s detoxification through a mercury- and fluoride-free practice, utilizing the most bio-friendly materials and a clean, safe environment through filters and ionizers. From cosmetic dentistry to safe mercury filling removal to working closely with your other holistic practitioners, every visit is a health-promoting experience. See ad on page 31.

Colin Yoshida, DDS

Fremont Dentistry 3885 Beacon Ave Suite C Fremont 510-745-1800 FremontDentistry.com

Fremont Dentistry is a comprehensive holistic dental provider using options such as Ozone Therapy, safe mercury amalgam removal, Laser Gum Therapy, minimally invasive restorations, and an overall bio-dental health experience.

Give us a call to schedule your next holistic dental appointment today. See ad on page 18.

HYPNOTHERAPY Karuna Healing Center Karuna Jain, MS, C.Ht, Life Coach, Energy Healer 830, Stewart Drive, Suite 102 Sunnyvale, CA 94085 408-218-5887 KJ@Karuna-Healing.com Karuna-Healing.com

We o ff e r L i f e C o a c h i n g , Hypnotherapy, Reiki, Energy Healing sessions in person, via Skype or phone anywhere in the world. More information on our website.

ARLENE THOMPSON CLINICAL HYPNOTHERAPIST, C.Ht., M.Ed.

INTEGRATED HEALTH THERAPY

925-426-0765 arlene_thompson@att.net ThompsonHypnotherapy.com

CENTER FOR INTEGRATED HEALTH

Get rid of blocks to your personal growth, by harnessing the power of your subconscious to reach your goals. Full-service, individualized hypnotherapy, 19-years in business.

HYPNOSIS JUST FOR YOU Fred Lombardo LCSW, CMH

203 Sycamore Valley Road West Danville, CA 94526 DrBanyas@CarolBanyasMD.com

Dr. Banyas offers a variety of treatments to assist in achieving mental wellness. From traditional therapies to complementary treatments and hands-on healing, the Center for Integrated Health is the place to receive some of the warmest therapy around.

nutritionist NUTRAPARTNERS

1701 N California Blvd. #61 Walnut Creek, CA 94596 925-658-2456 Hypnosisprograms@yahoo.com Hypnosis-Programs.Com

Our hypnosis greatly incorporates your personal information, communication patterns, style and choices.

This enables us to increase and empower your subconscious for positive results. Custom made self-hypnosis recordings available. Contact us for free consult.

HOLISTIC HEALTH COACH ALEXANDRA LE NY HEALTH COACHING

925-858-2133 AlexandraLeNy@yahoo.com AlexandraLeNy.com

Kathy Napoli, Registered Dietician 3189 Danville Blvd, Ste 260, Alamo 925-831-3900 KNapoli@NutraPartners.com NutraPartners.com Restore health and vitality through personalized nutrition and lifestyle programs, including the 8-wk program Lighten Up. Kathy’s clients achieve increased energy; improved blood sugar and lipid levels; and relief from digestive issues and food allergies. With 20 years experience as a clinical nutritionist and nutrition consultant, Kathy teaches workshops throughout the Bay Area on topics such as Age-Proof Your Skin, Get Lean and Strong and Stop Inflammation. She holds a Masters of Arts in Holistic Health Education from JFK University.

personal development

As a certified Health Coach with the AADP, clients are guided in improving their health and happiness through dietary and lifestyle changes. With support and direction we focus on balancing their primary foods (work, relationships, spirituality, and exercise) and secondary foods (diet). This is achieved through a holistic approach on health, taking into account diet, lifestyle, environmental toxins, and disease prevention.

Healing is supported through knowledge in nutrition, supplements, herbs, aromatherapy, and homeopathic options.

MEDIATE YOUR LIFE

413-230-3260 Connect@MediateYourLife.com MediateYourLife.com Build a better life, for yourself and others, by changing how you respond to conflict. Learn how to h a n d l e a l l o f l i f e ’s challenges with grace.

products ESSENTIAL WELLNESS

Wellness Advocates 925-997-2226 Oils@EssentialWellnessHub.com Discover the power of dōTERRA essential oils: 100% pure Certifies Pure Therapeutic Grade (CPTG) essential oils. The safest, purest and most beneficial essential oils available today. Essential Wellness teaches informed self-care with the use of dōTERRA oils and encourages individuals to take a proactive role in medical care. Call today for your complimentary wellness session. See ad on page 13.

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ROLFING/STRUCTURAL INTEGRATION MEDICINEVOLUTION

Chris Corrales 925-922-2246 Chris@MedicinEvolution.com MedicinEvolution.com Deemed a master by his peers, Chris Corrales’ 15 years of private practice have given him a reliable reputation as one of the best massage and bodywork practitioners in the Bay Area. His ability to discern and treat the causes of injury and imbalance has proven unique and profound. Chris’ application of Rolf Structural Integration empowers clients with a rich, insightful and rewarding personal experience that permeates their entire lives. See ad on page 14.

SOUL HEALING SERVICES MASTER PEGGY WERNER 415-963-2470 Peggy.Werner@DrSha.com

Experience Soul Healing Miracles.

Heal the soul first, the mind and b o d y w i l l f o l l o w. K a r m a Cleansing and Soul Readings also available. Call for more information. See ad on page 13.

SPIRITUAL CENTER UNITY OF TRI-VALLEY

7567 Amador Valley Blvd, Suite 108, Dublin 925-829-2733 UnityOfTriValley.org Are you seeking a progressive, welcoming community and consider yourself spiritual but not religious? We may be the perfect fit for you.

SOMATIC therapist NEAL WINBLAD, MFT, SEP 780 Main St, Ste 201, Pleasanton 925-963-9786 NWinblad@NWinblad.com NWinblad.com

Somatic Experiencing is the gold standard for resolving complex trauma. In most cases trauma is quite easy to treat, doesn’t require a lot of talk and doesn’t need all the emotional catharsis so common in psychotherapy. Call me today for a free consultation and sample session. See ad on page 14.

A Beautiful Light

925-997-7518 Kathleen@a-beautiful-light.com www.A-Beautiful-Light.com Kathleen offers healings, classes and activations that empower you in body, mind and soul. There are ancient teachings and healings that have proven for over 3,000 years to be effective in clearing out that which interferes with our truly living our potential and purpose. It is my desire that you live your life in joy, fulfilling your life purpose. Once reserved for the ruling elite, these are now available to all, experience the power of these ancient modalities & teachings. Kathleen is a Healer, Guide and Ritual Master in the lineage of King Salomon.

Animals don’t lie. Animals don’t criticize. If animals have moody days, they handle them better than humans do. ~Betty White

tHERMOGRAPHY SPIRITUAL HEALING HOLLY M. COOK

925-354-4508 Sacredheartascension.com HollyMCook72@Gmail.com

Change your time line to fit your spiritual desires. Clear deep beliefs and trauma that hold you from moving into your true essence. Specializing to connect physical and emotional dis-ease with energy/soul blockages, Holly can help you move forward and clear the past allowing you to create a desired future. Her clients have experienced shifts in their consciousness, spiritual awakening, cleared family issues and have overcome physical and emotional pain. Explore a blended session of shamanism, theta healing, Reiki, chakra clearing and more.

Also available for phone sessions.

EAST BAY THERMOGRAPHY Chelle Weber, CTT 790 San Ramon Valley Blvd, Danville 925-389-9589 Chelle@EastBayThermography.com EastBayThermography.com

Digital Infrared Thermal Imaging (DITI) offers women and men a test of physiology to determine regions of inflammation and abnormal changes that could indicate further investigations are needed. A safe, non-invasive method for breast health screening, with no compression or radiation. FDA approved. East Bay Thermography is about helping women and men detect the possibility of breast cancer, muscular injuries/inflammation, pinched nerve, CRPS/RSD, arthritis, carpal tunnel, circulation problems, stroke risk, skin cancer, dental infection and thyroid issues.

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Bioidentical Hormone Replacement Therapy BHRT is a natural form of hormone therapy that helps balance the body’s hormones to optimize health through the aging process.

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We Treat All Conditions

We utilize healing modalities from Acupuncture, Low intensity Laser Therapy, Chelation, IV Minerals Vitamin Infusions, B12 shots, and others. Our Specialties are in Bioidentical Hormones, Fibromyalgia, Cancer support, Chronic Fatigue Syndrome, Gastrointestinal Disorders, Autoimmune Disorders, Depression, Anxiety, and so much more.

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Call to see how our Natural & Holistic practices can help you!

Call Us Today

for a FREE 20-minute consultation and a tour of our center.

Contact Us N E W E R A D E N T I S T RY

Dr. David Partrite, DDS 520 La Gonda Way • Suite 103 • Danville, CA 94526

(925) 837-3101

www.neweradentistry.com

M.T.O. Holistic Medical Center®

925-362-4686 • mtohmc.com 400 El Cerro Boulevard, Suite 105 Danville, CA 94526 (30 miles east of San Francisco) natural awakenings

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George Noory

Deborah King

David Wilcock

Neale Donald Walsch

www.newlivingexpo.com

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