Natural Awakenings ~ East Bay March 2016

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Deep-Hued Veggies Are Chock-Full of Nutrients

Meaty Truths Choosing Meat that’s Sustainable and Safe

The Eyes Tell Our Story

How Integrative Doctors See Into Whole-Body Health

March 2016 | East Bay Area Edition | NAEastBay.com

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letterfrompublisher The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul. ~Alfred Austin

contact us Publisher/Editor Celeste Souza National Editor S. Alison Chabonais Proofreader Randy Kambic Writer Tessa Rigdon Design & Production Stephen Blancett Kim Cerne Multi-Market Advertising 239-449-8309 Franchise Sales Anna Romano 239-530-1377

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W

e are blessed with a wealth of regional parks in the East Bay. I’ve recently spent cherished time with some of my favorite people trekking the trails that surround us. The bit of nourishing rain we’ve enjoyed has greened up our hills and brought hints of welcome blossoms.

Springtime on the horizon sings to the soul.

I am equally stimulated by the germinating growth of new life at home, anticipating fresh possibilities in my garden this year. It’s been fun learning to plant and harvest vegetables and fruits for my family despite the fact that my brown thumb tends to fluctuate between green and beige like a mood ring. I constantly channel my mom’s deep green thumb in the hope of reaping similar successes.

Regardless of outcomes, I find that making this connection with nature in caring for plants is a sort of mediation nurturing my understanding of my place in the natural order. I daydream about what it would be like to have the time to indulge in shaping and cultivating a highly productive garden on a pastoral farm that embraces the slower pace of a simpler time.

It all adds up to my craving to have a more positive impact on the health of our planet through all of my day-to-day actions. The more I learn about what Earth needs from us, the stronger the craving.

How exciting it is to see many more people taking up sustainable food production. Gardens associated with schools are influencing our children’s food choices and their understanding of how quality products affect their health as they grow. Backyard farmers are strengthening communities with more nutritious and often pesticide-free food. I am totally keen on a secret friend’s sharing her monthly egg supply with me, enjoying firsthand how much better these eggs look and taste when they arrive on my doorstep.

I was raised to believe in the value of investing in food security, seeing firsthand the difference in community health and neighborly goodwill that spreads in sharing our own harvest with family and friends. It’s a prime way to take control of our health as we avoid the contamination of the widespread commercial use of toxic chemicals and genetically engineered (GMO) seeds. I’m hopeful that being individually mindful of our own eco-practices including ongoing water use also supports larger efforts toward sustainability.

I am bound and determined to master this craft of growing my own food, even if it means only a thriving pot of mixed herbs or a productive heirloom tomato plant, I encourage you to join the adventure of experiencing the gift of this close connection with nature’s cycles as well as its inherent beauties.

All the best,

SUBSCRIPTIONS Subscriptions are available by sending $32 (for 12 issues) to the above address.

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Celeste Souza, Publisher

East Bay Area | www.NAEastBay.com

contents

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newsbriefs healthbriefs globalbriefs

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

16 HEAL YOUR

inspiration

RELATIONSHIP WITH FOOD

healingways

with Your Body and Your Spirit

consciouseating

by Debra Graugnard

actionalert healthykids wisewords calendarofevents

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18 MEATY TRUTHS Choosing Meat that’s Sustainable and Safe

by Melinda Hemmelgarn

21 WHY VEGAN?

ongoingcalendar

The Connection Between Humans, Animals and the Planet

classifiedads

by Tracey Narayani Glover

resourceguide

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24 THE EYES

TELL OUR STORY

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How Integrative Doctors See Into Whole-Body Health

by Linda Sechrist

26 TASTE THE RAINBOW Expand Your Palate with New Colorful Veggies

by Judith Fertig

28 NIGHTTIME

PARENTING Fostering Healthful Sleep

by Stephanie Dodd

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newsbriefs Holistic Chiropractor Provides Nutritional Therapy for Optimal Health

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unresponsive to chiropractic s an early student of treatments. Some of these chiropractic, Dr. Katie issues included poor digesSokolski says she had a basic tion, aberrant sleep patterns, understanding of how good weight gain and menstrual nutrition supports overall cycle complaints. Sokolski health and how vitamins and helped her chiropractic paminerals affect the body’s tients address vitamin/mineral biochemistry. However, Sodeficiencies and chemical kolski was surprised to learn toxicities through targeted how nutrition profoundly afnutritional therapy - and she fects what chiropractors call witnessed impressive results. subluxations, also known as Katie Sokolski “It was exciting to see joint misalignments or fixathe changes a few suppletions often caused by physiments could make in my cal stress. Today, targeted patients’ digestion, sleep quality or in nutritional therapy is a vital component other areas,” says Sokolski, who found of Sokolski’s practice, and this month that many of her chiropractic patients only, Sokolski offers nutrition exams for on nutritional supplement regimens no $75, half-off the regular price. longer needed frequent adjustments.

When she opened Healing Arts Her twice-per-month patients turned Chiropractic, in Oakland, in 2008, into quarterly chiropractic patients, and Sokolski found that patients saw her bodies that seemed to unravel every exclusively for nutrition therapy or for week began to hold together for weeks structural alignment (chiropractic), but at a time. Sokoski’s view of nutrition not for both. Knowing the connection became holistic. “When we take care of between nutrition and chiropractic for optimal health, Sokolski invited a few of our nutrition deficiencies and address her chiropractic patients to try nutrition- our toxicities, we not only perform better and express greater health, but we al therapy for health issues seemingly

also physically hold together better,” says Sokolski.

Sokolski is a chiropractor and nutritionist who specializes in applied kinesiology, gentle adjustments, nutrition response testing, Morphogenic field technique, purification programs and much more. Sokolski’s mission to help individuals achieve health through education and natural means without unnecessary drugs or surgery.

Location: 187 40th Street Way, Oakland.

For more information, call 510-3567832, email Dr.Sokolski@gmail.com or visit HealingArtsChiro.com. See ad, page 27.

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curve that sets everything straight. ~Phyllis Diller

Ancient Traditions Healing Opens in Danville

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rin Massengale is the owner of Ancient Traditions Healing and is the newest practitioner at the Danville Yoga and Wellness Center, located at 125-B Town and Country Drive. Massengale offers consultation, wellness packages and classes to rejuvenate the body and restore balance.

Massengale uses herbs and gentle, thousand-year-old healing techniques to help her clients relieve anxiety, manage stress, boost energy, quiet the mind and have more focus. “During this time of the year when your New Year’s resolution for a healthier lifestyle starts to wane, I can help you create the healthy change in your life you’ve been looking for,” says Massengale. “Making yourself a priority starts when you’re ready.”

Massengale studied under Michael Tierra, a forerunner for the North American Health Movement. In her previous role as a volunteer herbalist at the East West Free Clinic, Massengale provided care to homeless, mentally ill and underserved populations.

For more information, call 925-725-1067, email ErinM@ErinMassengale.com or visit ErinMassengale.com. See ad, page 37.

Singing Stones School to Host Fundraising Gala

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alnut Creek’s Singing Stones School presents Making Magic Spring Auction and Gala, at 6 p.m. on May 21, at a private residence in Alamo. Singing Stones School provides early education inspired by the Waldorf philosophy.

Gala-goers will have the opportunity to bid on valuable auction items, including sports items, event tickets and weekend trips, and will hear from alumni about the benefits of Waldorf education. Tickets for this inspiring and entertaining evening can be purchased through the school’s website beginning March 15.

For more information, visit Singing Stones.org. See ad, this page.

a school where childhood is nurtured not rushed.

Children growing into open-minded, conscious, happy, healthy and fulfilled human beings.

Come Imagine With Us.

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newsbriefs

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n May 21, a broad coalition of groups and individuals will gather in communities worldwide to bring attention to Monsanto’s corporate farming and business practices, and to demand labeling for foods that contain genetically modified organisms (GMO).

March Against Monsanto participants call for solidarity against Monsanto’s predatory business and agricultural practices, the rejection of “substantial equivalence” of GMO and traditional crops, independent scientific testing of GMO crops, promotion of organic solutions, exposure of links between big business and the government, research into poverty as a primary cause of global hunger, support of food and seed sovereignty, support of local farms, bees and biodiversity and labeling of all foods that contain GMOs. For more information, visit March-Against-Monsanto.com.

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Shop to Support Singing Stones School

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oin families of Singing Stones School in Walnut Creek for a community rummage sale, from 8 a.m. to 3 p.m. on March 19. Shoppers will find a variety of clothing, toys, books, household items and more.

Proceeds from the rummage sale support Singing Stones School, a 501c3 nonprofit organization providing early education inspired by the Waldorf philosophy.

Location: 2491 San Miguel Dr., Walnut Creek. For more information, call 925-948-5006 or visit SingingStones.org.

See ad, page 7.

Life is 10 percent what happens to you and 90 percent how you react to it. ~Charles R. Swindoll

UNIFY Joins World Low-Cost Benefit Discount Plan Water Day Campaign Keeps Family’s Health on Track

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ocial activism collaborator UNIFY recently announced its partnership in World Water Day on March 22.

As a partner for change, UNIFY will have a presence at World Water Day gatherings that honor the Earth’s most precious resource, and will work with The Waterbearers to provide water filters to 1 million people who don’t have access to clean water.

UNIFY is a transformative movement with a mission to create a powerful ripple across the planet with collective work on the topics of health, the environment, compassion and peace.

Last year, UNIFY brought together millions of meditators for synchronized meditation+action events that reached people in 120 countries.

A

ccording to the Department of Health and Human Services, more than 108 million people in the United States are without dental benefits.

Wellness Plus, a health and wellness discount plan, offers dental and vision care services as well as a wide variety of alternative medicine services for a low monthly fee.

“The Wellness Plus Plan is a low-cost benefit solution to reduce your out-of-pocket expenses and keep you and your family’s health on track,” says Debra Tucker, CEO of Wellness Plus. “The plan offers member discounts on services such as alternative medicine, acupuncture, chiropractic, hypnotherapy, nutrition counseling, Chinese herbal medicine, massage therapy and many other modalities from trusted practitioners right in their own neighborhoods. More and more patients are finding that alternative medicine has a great deal to offer, especially for treating chronic conditions with which western medicine has little success.”

Wellness Plus includes both dental and vision as part of its plan package, Tucker says. Members save on orthodontics, cleanings, exams and many other dental care services through the Aetna Dental Access PPO. The $14.99 monthly fee covers benefits for the entire family. Holistic health practitioners can become participating providers at no cost by calling the Healthways WholeHealth Network at 877-806-8706.

For more information, visit WellnessPlusPlan.com or call 877-915-9228. See ad,

rough touch & visit movement For more information, UNIFY.org. back cover.

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healthbriefs

Probiotics Reduce Aggressively Negative Thoughts

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Metal and Mineral Imbalances May Produce Migraines

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esearch from Turkey’s Yüzüncü Yil University has concluded that migraines may be linked with higher levels of heavy metals in the blood and deficiencies in important minerals. The research tested 50 people, including 25 diagnosed with migraines and 25 healthy control subjects. None of those tested were taking supplements, smoked, abused alcohol or drugs or had liver or kidney disease or cardiovascular conditions.

Blood tests of both groups found that those with frequent migraines had four times the cadmium, more than twice of both the iron and the lead and nearly three times the levels of manganese in their bloodstreams compared to the healthy subjects. In addition, the migraine group had about a third of the magnesium, about 20 times less zinc and almost half the copper levels compared to the healthy group. “In light of our results, it can be said that trace element level disturbances might predispose people to migraine attacks,” the researchers stated.

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ecent research from the Netherlands’ Leiden Institute for Brain and Cognition has discovered that negative and aggressive thinking can be changed by supplementing with probiotic bacteria. The triple-blind study followed and tested 40 healthy people over a period of four weeks that were split into two groups; one was given a daily probiotic supplement containing seven species of probiotics and the other, a placebo.

The subjects filled out a questionnaire that measured cognitive reactivity and depressed moods using the Leiden Index of Depression Sensitivity, which measures negative and depressed thinking. After four weeks, the probiotic group showed significantly lower scores in aggression, control issues, hopelessness, risk aversion and rumination, compared to the placebo group.

“The study demonstrated for the first time that a four-week, multispecies, probiotic intervention has a positive effect on cognitive reactivity to naturally occurring changes in sad mood in healthy individuals not currently diagnosed with a depressive disorder,” the researchers concluded.

Magnolia Bark Knocks Out Head and Neck Cancer Cells

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ead and neck cancers include cancers of the mouth, throat (pharynx and larynx), sinuses and salivary glands. According to the American Academy of Otolaryngology, more than 55,000 Americans are diagnosed with head and neck cancer, and almost 13,000 die from these diseases annually.

A study from the University of Alabama and the Birmingham Veterans Affairs Medical Center found that a magnolia herb extract called honokiol may treat these cancers. It tested human cancer cell lines in the laboratory from different parts of the body, including the mouth, larynx, tongue and pharynx. The researchers found that the honokiol extract halted the growth of each of these cancer cells and induced cell death.

Lead researcher Dr. Santosh K. Katiyar and his colleagues wrote, “Conclusively, honokiol appears to be an attractive, bioactive, small-molecule phytochemical for the management of head and neck cancer, which can be used either alone or in combination with other available therapeutic drugs.”

East Bay Area | www.NAEastBay.com

Channel-Surfing Couch Potatoes May Lose Cognitive Skills

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esearchers from the University of California at San Francisco, working with the Veterans Affairs Medical Center and other research agencies, have found that watching television may affect cognition, specifically as it relates to executive function and processing speeds.

The study followed 3,247 people over a 25-year period, beginning in their early adult years. Those that frequently watched television during their early adult years had a 64 percent higher incidence of poor cognitive performance compared to less frequent television watchers. This was after adjusting results for the effects of many other known lifestyle factors that affect cognition such as smoking, alcohol use and body mass index.

The effects of television watching worsened when combined with reduced physical activity during young adult years. Those with low physical activity and a high frequency of watching television were twice as likely to have poor cognition compared to those that had low television viewing combined with high physical activity during that period.

Losing Pancreatic Fat Reverses Diabetes

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study from Newcastle University, in England, has found that losing fat content in the pancreas can alleviate Type 2 diabetes. The researchers tested 18 obese people between the ages of 25 and 65 that were diagnosed with diabetes alongside a control group that were not. Subjects received gastric band surgery before eating an appropriately healthful diet for eight weeks.

During this time, subjects in both groups lost an average of nearly 13 percent of their body weight and around 1.2 percent of their body fat. More importantly, the diabetes group lost about 6.6 percent of triglyceride pancreatic fat, or about 0.6 grams.

The weight loss and loss of triglyceride fat from the pancreas allowed the patients to produce normal amounts of insulin. Professor Roy Taylor, the head researcher of the study, says, “For people with Type 2 diabetes, losing weight allows them to lose excess triglyceride fat out of the pancreas and allows function to return to normal.”

Call Celeste

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Apple Munching Makes for Healthier Shopping

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ating an apple before buying groceries may help consumers make healthier shopping decisions. This was the finding of three studies on healthy food purchasing conducted by Aner Tal, Ph.D., and Brian Wansink, Ph.D. In the research, published in the scientific journal Psychology and Marketing, 120 shoppers were given an apple sample, a cookie sample or nothing before they began shopping. The researchers found those that ate the apple purchased 28 percent more fruits and vegetables than those given the cookie, and 25 percent more fruits and vegetables than those given nothing.

A related study by Tal and Wansink investigated virtual shopping decisions. After being given a cookie or an apple, 56 subjects were asked to imagine they were grocery shopping. They were shown 20 pairs of products—one healthy and the other unhealthy— and asked to select the one they would buy. Consistent with the results of the first study, those that ate the apple most often chose the healthy option.

natural awakenings

March 2016

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Nixing Monsanto Guatemala Just Says No

Corporate Conscience

Unilever Reduces its Carbon Footprint Consumer goods giant Unilever has pledged to eliminate coal from its energy usage within five years and derive all of its energy worldwide solely from renewable sources by 2030. The company will become carbon-positive through the use of renewable resources and by investing in generating more renewable energy than it needs, selling the surplus and making it available to local communities in areas where it operates. About 40 percent of the company’s energy use currently comes from green sources.

Paul Polman, company chairman, says the goal is “really doable.” He cites a new factory in China powered by wind and solar energy and a Paris office building that already contributes green electricity to the power grid.

Source: The Guardian

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The government of Guatemala has repealed legislation dubbed the “Monsanto law”, which was approved last year to grant the biotech giant special expansion rights into ecologically sensitive territory, after widespread public protest. The demonstrations included groups of indigenous Mayan people, joined by social movements, trade unions and farmers’ and women’s organizations.

Following political party battles, the Guatemalan Congress decided not to just review the legislation, but instead cancel it outright.

The Monsanto law would have given exclusivity on patented seeds to a handful of transnational companies. Mayan people and social organizations claim that the new law would have violated their constitution and the Mayan people’s right to traditional cultivation of the land in their ancestral territories.

Lolita Chávez, of the Mayan People’s Council, states, “Corn taught us Mayan people about community life and its diversity, because when one cultivates corn, one realizes that a variety of crops such as herbs and medicinal plants depend on the corn plant, as well.”

Source: UpsideDownWorld.org

Food Fight

College Cafeterias Lead the Way in Sustainable Eating Colleges and universities are changing how they purchase and prepare food in their dining halls to provide students healthy, sustainable meal options, with many of them working to source food locally.

American University, in Washington, D.C., purchases more than a third of the food served in its cafeterias within 250 miles of its campus. McGill University, in Montreal, spends 47 percent of its food budget on produce from its own campus farm and growers within 300 miles. Middlebury College, in Vermont, partners with seasonal local vendors, including those operating its own organic farm.

Taking it a step further, Boston University cafeterias serve meal options that include organic, fair trade, free-range, vegetarian-fed, hormone- and antibioticfree, sustainably harvested food items to students. Cornell University composts about 850 tons of food waste from its dining halls each year. At Duke University, surplus food is donated to food banks, and both pre- and post-consumer scraps are composted.

Other steps include the University of California, Berkeley’s new Global Food Initiative to address food security in a way that’s both nutritious and sustainable, and efforts at the University of Illinois to recycle cooking oil for biodiesel production.

Source: EcoWatch.com

East Bay Area | www.NAEastBay.com

Fossil-Fuel-Free Food Trucks Go Solar

Whistleblowing Allowed

Court Overrules Law Gagging Animal Abuse Probes U.S. District Court Judge B. Lynn Winmill has written that in a pivotal case of animal cruelty undercover reporting, the Idaho Dairymen’s Association responded to the negative publicity by drafting and sponsoring a bill in a class known as Ag-Gag legislation that criminalizes the types of surreptitious investigations that expose such violent activities. Seven other states currently have similar Ag-Gag laws on the books.

Winmill declared the law unconstitutional in his decision, stating that its only purpose is to “limit and punish those who speak out on topics relating to the agricultural industry, striking at the heart of important First Amendment values.”

The law was deemed to violate the equal protection clause of the 14th Amendment, “as well as preemption claims under three different federal statutes,” cites Winmill.

“This ruling is so clear, so definitive, so sweeping,” says Leslie Brueckner, senior attorney for Public Justice and co-counsel for the plaintiffs in the case. “We couldn’t ask for a better building block in terms of striking these laws down in other states.”

Source: Food Safety News

The food truck industry is good for a quick, cheap meal or even a gourmet meal, but emissions from these portable feasts are a growing concern, given the estimated 3 million trucks that were on the road in 2012. New York state has launched an initiative to put 500 energy-efficient, solarpowered carts on city streets this summer.

A pilot program gives food truck vendors the opportunity to lease the ecocarts for five years at little to no extra cost. They are expected to cut fossil fuel emissions by 60 percent and smog-creating nitrous oxide by 95 percent. If the technology was implemented nationwide, it could spare the atmosphere an enormous carbon footprint.

Conventional mobile vendors may spend more than $500 a month on fossil fuels; in addition to the gasoline consumed in driving, truck lighting and refrigeration systems are powered by diesel generators and propane fuels the grills, sometimes all running up to 10 hours a day. The annual nationwide load can add up to hundreds of billions of pounds of carbon dioxide per year.

Source: EcoWatch.com

Surging Organics

Costco Shoots Past Whole Foods Market Whole Foods Market, founded in 1978, grew to be the number one seller in the nationwide movement toward organic and natural eating, with more than 400 stores. But mainstream grocers such as Wal-Mart and Kroger have since jumped on the bandwagon, and smaller players like Trader Joe’s and The Fresh Market have proliferated. Now Costco has moved into the current number one position, illustrating the market potential of budget-conscious consumers that desire to eat better.

Source: The Motley Fool

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globalbriefs High Harvest

Indoor Gardening is Looking Up The world’s largest indoor farm, in Japan, covers 25,000 square feet, with 15 tiers of stacked growing trays that produce 10,000 heads of lettuce per day, or about 100 times more per square foot than traditional methods.

It uses 99 percent less water and 40 percent less power than outdoor fields, while producing 80 percent less food waste.

Customized LED lighting helps plants grow up to two-and-a-half times faster than normal, one of the many innovations co-developed by Shigeharu Shimamura. He says the overall process is only half automated so far. “Machines do some work, but the picking is done manually. In the future, though, I expect an emergence of harvesting robots.” These may help transplant seedlings, harvest produce or transport product to packaging areas.

Meanwhile, Singapore’s Sky Farms, the world’s first low-carbon, hydraulically driven, urban vertical farm, runs on a Sky Urban Vertical Farming System, making the most of rainwater and gravity. Using a water pulley system, 38 growing troughs rotate around a 30-foot-tall aluminum tower.

A much bigger project, a 69,000-square-foot vertical indoor garden under construction at AeroFarms headquarters, in Newark, New Jersey, will be capable of producing up to 2 million pounds of vegetables and herbs annually.

Source: Tinyurl.com/JapaneseIndoorFarm

Critter Cuisine

Edible Insects Can Help Feed the Planet Insect expert and bug farmer Sarah Beynon, Ph.D., a research associate for England’s University of Oxford, reports, “Two billion people eat insects every day, and not just in the West. In fact, insects are extremely good for you and eating them is good for the planet, too.”

Western governments are enthusiastic about the potential of entomophagy—the human practice of eating insects—for feeding growing numbers of people sustainably.

By 2050, humans will require 70 percent more food, 120 percent more water and 42 percent more cropland. Meat production is predicted to double, and conventional production consumes extraordinary volumes of land and water resources. A recent British Food and Agriculture Organisation report suggests that there are more than 1,000 known species of edible insects.

Insects are extremely nutritious, containing lots of calcium, zinc and omega-3 fatty acids, and are low in cholesterol. They’re also packed with protein; by weight, crickets can contain more protein than beef.

Source: TheConversation.com

It is health that is real wealth, and not pieces of gold and silver. ~Mahatma Gandhi 14

East Bay Area | www.NAEastBay.com

ecotip Efficient Cook

Kitchen Recipes for Daily Energy Savings The kitchen is a hotbed of energy consumption when family meals are being prepared and even when dormant. Appliances make a big difference, and the tools and methods we cook with can reduce utility bills. According to Mother Earth News, cooking in a convection oven is 25 percent more efficient than a conventional oven.

Switching to an Energy Star-approved refrigerator that consumes 40 percent less energy than conventional models can save up to $70 in energy bills annually, according to ChasingGreen.org. They suggest performing defrosts routinely and keeping the door tightly sealed, especially on an older model. Position the fridge so that it isn’t next to heat sources such as sunlight, the oven or dishwasher.

While cooking, refrain from opening and closing a hot oven door too frequently, put lids on pots while heating and select the right size pans. Cooking with a six-inch-diameter pan on an eight-inch burner wastes more than 40 percent of the heat produced. For cleanup, a full load of dishes in a water-efficient dishwasher uses four gallons of water versus 24 gallons for hand washing, according to flow meter manufacturer Seametrics.

A slow cooker uses less energy and needs less water to wash afterward (VitaClayChef.com), plus it doesn’t strain household air conditioning as a stove does. It’s good for cooking hearty stews and soups made from local seasonal vegetables, steaming rice, making yogurt and baking wholegrain breads.

Consider taking a break from the kitchen by ordering a week’s worth of organic, natural meals and ingredients delivered to the door by an eco-friendly meal distribution service, which cuts down on individual trips to the grocery. Search online for local service options.

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15

Heal Your Relationship with Food, With Your Body and Your Spirit

by Debra Graugnard

F

rom the moment the umbilical cord is cut, we begin seeking sustenance from outside ourselves.

From that day forward, our human selves begin to weave a web between subsistence in the unconditional love of Source and dependence on the material world and loved ones for our basic survival. The natural instinct is to suckle the breast, which feeds us and holds us close to the mother’s heart, close to the energies of love, compassion and security that we knew before our spirits were born into physical human form.

Already we have the association of nourishment with love and safety.

In the infant stage, cries are met with food or a pacifier to soothe and comfort. Later, special foods become a reward or a treat. For most of us, it is inevitable—we are soon introduced to the refined sugar and flour products which have the same effects on the body as drugs. We are introduced to carefully engineered hyper-palatable foods in addictive combinations that light up the brain’s pleasure center just like cocaine and heroin. Advertisements show us how happy we can be if we consume manufactured substances that come in pretty packages. We come to consume foods for pleasure without regard for the state or the needs of the physical body.

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world become a determining factor in what, where and how we eat. Cultural expectations and family practices shape habits that override the body’s innate wisdom and natural instinct. As our bodies grow and we become more independent, we are taught to rely on the mind and what we had learned rather than our own instincts or innate wisdom or feelings. We lose connection with the natural rhythms of the universe, and we are unable to trust in the cycles and flow of nature. We learn to deny the inner knowings, shove down emotions, close the heart and march in step with the masses. It’s no wonder there is so much sickness in our world.

Needs for physical nourishment get confused with fears of survival, emotional discomforts, addictions, learned habits and lack of trust. And it’s all perfect. When we journey so far from the love and wisdom of the deep inner heart, something’s gotta give. Physical, mental and emotional illness, the discomforts and disharmonies of relationships, struggles to make the car payment and the mortgage, and the overweight tired, drained body—all set the stage for us to wake up and question what we’ve learned and seek to return to what we’ve known inside all along.

We now have the beautiful opportunity to examine how we relate

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to our own bodies, our emotions, our surroundings, our loved ones and coworkers and strangers we meet on the street. All of these relationships inform us of how we relate to the deep inner knowing of unconditional love and security. And all of these relationships are reflected in our relationship with food.

Our relationships with food and body, including our bodies’ ability to digest, are direct reflections of our relationships with our deepest knowing of ourselves and our inner truths. The uncomfortable issues that manifest in our lives become doorways for us to travel through, back to the inner knowing that we shoved down deep into our bellies and covered with chocolate sauce in order to survive in the world. The journey leads us to heal and to become whole again. It’s not an easy journey. We must open our hearts, feel, trust and love.

Life provides years of messages and experiences that causes us to put up protective barriers and develop intricate defense mechanisms and coping strategies. Many of these include a reliance on food to keep the emotions in place behind the barriers, to distract us from discomforts and to fill the voids of loneliness and boredom and lack of fulfillment. The good news is that we do not need to relive our pasts in order to heal our present conditions. Here are five keys to heal your relationship with food, with your body and your spirit: n For your mind—Explore where you are in an honest, loving, compassionate way. Understand that your life was orchestrated as a journey of learning for your soul, and all of your experiences offer lessons for your soul’s evolution. n For your heart—Give yourself permission to feel. Feelings give you information about how your life circumstances line up with your heart’s inner knowings of love, safety and truth. This information is vital to your journey. n For your physical body—Know that your body is a vessel for your spirit. It is worthy of honor and respect. Look at how you can bring your self-care practices, including the foods you eat

and your eating habits, to honor and respect the house of your divine spirit. n For your energetic being—Connect with nature and breathe. The natural world is a teacher that reminds us of the innate wisdom we hold inside. Spend time resting in the rhythms of the natural world to bring the body, mind and heart into harmony with your own deepest inner wisdom. n For your spirit—Trust in the knowing you hold inside.

Your entire being remembers your connection with unconditional love, which encompasses acceptance, compassion, safety and trust. The deepest heart has never forgotten this, and healing your heart will lead you back to subsistence in unconditional love.

Remember, this is all part of a journey to know love and truth. It may sound cliché, but it’s true. You are exactly where you are supposed to be, and it’s all perfect. If you hear your heart calling you to return, listen. It knows the way to health and wholeness. It knows the way home.

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Debra Graugnard helps people worldwide to discover the health they want, the joy they deserve and the love that they are. She currently offers programs through the University of Spiritual Healing & Sufism in California, SufiUniversity.org, and through Joyfully Living Wellness, JoyfullyLiving.com, the online home of her virtual private practice and transformational group programs.

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17

Meaty Truths Choosing Meat that’s Sustainable and Safe

by Melinda Hemmelgarn

I

n his essay The Pleasures of Eating, Wendell Berry, a Kentucky farmer and poet, writes: “If I am going to eat meat, I want it to be from an animal that has lived a pleasant, uncrowded life outdoors, on bountiful pasture, with good water nearby and trees for shade.” He, like a growing number of conscious eaters, wants no part of the industrial meat system in which animals are raised in concentrated animal feeding operations.

Media coverage has helped educate consumers previously unaware of how their food is produced and why it matters. The documentary film Food Inc., as well as books like Fast Food Nation, by Eric Schlosser and The Chain,

by Ted Genoways, describe common livestock industry practices that mistreat animals, pollute water and air, endanger workers and threaten public health. With increased understanding of the connections between diet and health, climate, environment and social justice, even many Americans that still like the taste of hamburger and steak have sided with Berry; they want sustainably raised, humane and healthful red meat.

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Unsustainable Corporate Lobby Every five years, the U.S. Dietary Guidelines are revised to reflect the latest nutritional science. In 2015, the Dietary Guidelines Advisory Committee attempted to include the concept of sustainability. The committee, which included top nutrition scientists, defined sustainable diets as “a pattern of eating that promotes health and well-being and provides food security for the present population while sustaining human and natural resources for future generations.” It made the case that a diet higher in plant-based foods and lower in animal-based foods both promotes health and protects the environment— resulting in lower greenhouse gas emissions, and less energy, land and water use.

But political pressure from the livestock industry prevailed, and U.S. Department of Agriculture (USDA) Secretary Tom Vilsack and Secretary of Health and Human Services Sylvia Burwell jointly announced, “We do not believe that the 2015 Dietary Guide-

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lines for Americans are the appropriate vehicle for this important policy conversation about sustainability.”

Instead, they advised the committee to focus solely on nutritional and dietary information.

In her book Food Politics, nutritionist and author Marion Nestle explains that recommendations to decrease consumption have never been popular with the food industry. Nonetheless, Roni Neff, Ph.D., who directs the Center for a Livable Future’s Food System Sustainability and Public Health Program at the Johns Hopkins Bloomberg School of Public Health, in Baltimore, recommends consuming less red meat in particular, because of its large environmental footprint. Neff points out, “Thirty percent of greenhouse gas emissions are connected to red meat.”

However, not all red meat is created equal. In her book Defending Beef, environmental lawyer and cattle rancher Nicolette Hahn Niman makes a case for sustainable meat production, noting, “Well-managed grazing could be part of an effective strategy to combat climate change.”

In their book The New Livestock Farmer, authors Rebecca Thistlethwaite and Jim Dunlop praise the increase in farmers producing pastureraised, ethical meats and the growing number of farmers selling directly to people that reject the industrial system. Neff likewise supports such sustainable livestock agriculture, which integrates pasture-raised animals on farms, rather than isolating them on feedlots, where they typically eat a grain-based diet (such as genetically engineered corn) and receive growth stimulants, including hormones and antibiotics.

Risky Hormones and Antibiotics Mike Callicrate, a St. Francis, Kansas, rancher educated in the industrial model of meat production, is considered an expert on its negative consequences. He served as an advisor for Food Inc., and Michael Pollan’s

The Omnivore’s Dilemma. Callicrate observes, “The same chemical compounds that athletes are banned from using in baseball are used to produce our food animals, which our children eat in the hot dogs at the ballgame.”

According to the USDA, about 90 percent of feedlot cattle receive hormone implants to promote growth.

Yet the European Union Scientific Committee on Veterinary Measures Relating to Public Health reports that the use of natural and artificial growth hormones in beef production poses a potential risk to human health, especially among children.

Concerns about growth-promoting drugs led the American Academy of Pediatrics to call for studies that directly measure their impact on children through milk and meat. The President’s Cancer Panel Report on Reducing Environmental Cancer Risk also states, “Growth hormones may contribute to endocrine disruption in humans.”

Their dietary recommendations include choosing meat raised without hormones and antibiotics.

Rising Resistance Antibiotic resistance is now one of the world’s most critical public health problems, and it’s related to misuse of antibiotics in animal agriculture.

According to the U.S. Centers for Disease Control and Prevention, “Antibiotic resistance—when bacteria don’t respond to the drugs designed to kill them—threatens to return us to the time when simple infections were often fatal.”

Veterinarian and food safety consultant Gail Hansen, of Washington, D.C., explains that bacteria naturally develop resistance anytime we use antibiotics. “The problem is overuse and misuse; that’s the recipe for disaster.” She explains that more than 70 percent of the antibiotics sold in the U.S. are not used to treat sick animals, but to promote growth and reduce the risk of infection related to raising animals in unsanitary, overcrowded spaces.

A recent report by the American Academy of Pediatrics (AAP) states: Adding antibiotics to the feed

of healthy livestock “often leave the drugs ineffective when they are needed to treat infections in people.”

The AAP supports buying meat from organic farms, because organic farming rules prohibit the nontherapeutic use of antibiotics. Stacia Clinton, a registered dietitian in Boston who works with the international nonprofit Health Care Without Harm, assists hospitals in both reducing meat on their menus and increasing purchases of meat from animals raised without antibiotics. The goal is to reduce the growing number of antibiotic-resistant infections that cost hospitals and patients billions of dollars each year.

A Friends of the Earth report, Chain Reaction: How Top Restaurants Rate on Reducing Use of Antibiotics in Their Meat Supply, revealed that most meat served by American’s top chain restaurants come from animals raised in industrial facilities where they are fed antibiotics. Only two out of 25 chains, Chipotle Mexican Grill and Panera Bread, report that the majority

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19

Smarter Meat Choices

by Melinda Hemmelgarn Choose certified organic meat.

Organic certification prohibits antibiotics, added hormones and genetically modified (GMO) feed.

Select grass-fed and grass-finished meats. Look for the nonprofit American Grassfed Association (AGA) certification, which ensures animals eat only grass and forage from the time of their weaning until harvest, and are raised without antibiotics or hormones (AmericanGrassfed.org). AGA standards apply to ruminant animals only: beef, bison, goat, lamb and sheep.

Support Country of Origin Labeling. This mandates that retail cuts of meat must contain a label informing consumers of its source.

The U.S. meat industry has worked to stop such labeling.

Beware of misleading labels.

“Natural” provides no legal assurance about how an animal was raised. “Vegetarian feed” may mean GMO corn and/or soy. (See Greener Choices.org.)

Buy directly from family livestock farmers. Check out sites like Local Harvest.org and Tinyurl.com/ FarmersMarketsDirectory.

Pay attention to portions. The U.S. Department of Agriculture serving size weighs three ounces, about the same size as a deck of cards. Think of meat as a side dish and balance the rest of the plate with vegetables, leafy greens, beans and other legumes.

Once a week, cut out meat. Participate in Meatless Mondays (Meatless Monday.org).

Assume all retail meat carries bacteria that can cause food-borne illness. Practice safe food handling as directed on package labels. (Also see FoodSafety.gov and Keep AntibioticsWorking.com.)

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of their meat is raised without routine antibiotics. A recent study by Consumers Union also found antibiotic-resistant bacteria on retail meat samples nationwide.

In California, Governor Jerry Brown signed Senate Bill 27, making his the first state to ban the use of routine low doses of antimicrobial drugs that are medically important to humans to promote livestock weight gain or feed efficiency. The bill doesn’t go into effect until January 2018, but will contribute to making meat safer and antibiotic drugs more effective.

Red and Processed Meats Targeted Dietary advice to reduce the consumption of red and processed meats, regardless of how the animals are raised, is not new. Kelay Trentham, a registered dietitian in Tacoma, Washington, who specializes in cancer prevention and treatment, points out that joint reports from the World Cancer Research Fund International and American Institute for Cancer Research (AICR) since 2007 have recommended restricting consumption of red meat to less than 18 ounces a week and avoiding processed meats.

In 2015, the World Health Organization International Agency for Research on Cancer (IARC) classified processed meat (like hot dogs, ham, sausages, corned beef and beef jerky) as “carcinogenic to humans” and red meat (beef, veal, pork, lamb, mutton, horse and goat) as “probably carcinogenic to humans.” Risk increases with amount consumed, and the evidence is strongest for the relation of processed meats to colorectal cancer.

Trentham explains some factors that make red and processed meats risky. “Heating or smoking meat creates cancer-causing compounds.

Processed meats contain salts, nitrates and nitrites; a chemical mélange of preservatives that can increase risk,” she says. Trentham and Karen Collins, a registered dietitian and advisor to the AICR, concur that the form of iron found in meat also contributes to cancer risk.

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Because climate change is accelerating and is already causing a multitude of adverse effects, and the footprint of our current food system is massive, we urgently need to create a national food supply that is both healthy and sustainable. ~Dr. Walter Willett, Harvard School of Public Health

Still, the IARC report recognizes, “Eating meat has known health benefits.” Meat is a rich source of protein and B vitamins, iron and zinc. Livestock feed further influences nutritional composition, with meat from cattle raised on pasture (grass) containing higher levels of beneficial omega-3 fatty acids compared to meat from animals fed grain.

According to medical doctor and National Institutes of Health researcher Captain Joseph Hibbeln, consuming fewer omega-6 fatty acids and more omega-3s may be one of the most important dietary changes for cutting the risk of chronic diseases, reducing inflammation, improving mental health, enhancing children’s brain and eye development and reducing worldwide incidence of cardiovascular disease by 40 percent.

When it comes to eating meat, the agricultural practices, quantity consumed, and methods of processing and cooking make a difference.

It turns out that what’s good for the environment is good for animals and people, too.

Melinda Hemmelgarn is an awardwinning registered dietitian, writer and Food Sleuth Radio host with KOPN.org, in Columbia, MO. Connect at FoodSleuth@gmail.com.

Why Vegan?

The Connection Between Humans, Animals and the Planet

by Tracey Narayani Glover

T

oo often human beings fail to see the interconnection that exists between the non-human animals and the environment that surrounds us.

As some vegans adopt a plant-based diet upon learning about the suffering of farmed animals, others are influenced by the devastating impact of animal agriculture on the environment, while many make the switch to benefit their own health. The truth is, these issues are not separate.

According to the United Nations Food and Agriculture Organization, the livestock sector consumes more edible protein—40 percent of the entire world’s agricultural output—than it produces, while occupying 30 percent of the planet’s total land surface.

Animal-based foods such as meat, dairy and eggs are highly resourceintensive compared to plant-based foods. For example, an acre of land used to raise cattle for slaughter yields 20 pounds of usable protein compared to the 356 pounds of protein that an acre of soybeans would produce.

Product labeling that indicates varying levels of humane and sustainable practices entices conscious consumers but is often misleading. As an example, consider that it is standard industry practice to kill all male chicks as soon as they hatch, whether they are on conventional farms or free-range organic farms, regardless of humane labeling. Similarly, it cannot be assumed that a grass-fed label is indicative of sustainability. Living conditions involve less suffering and fossil fuel use than in factory farms, but according to a study

published in Environmental Science and Technology, pasture-raised cattle produce at least 20 percent more methane than grain-finished animals, on a per-pound-of-meat basis, and they also require more land and water.

The United Nations reports that at least 20 million people worldwide die each year as a result of malnutrition, while estimates have been made that if Americans alone reduced their meat intake by just 10 percent, 100 million people could be fed with the land, water and energy that would be freed up as a result. As pointed out by The World Watch Institute, the continued growth of meat output creates competition for grain between affluent meat-eaters and the world’s poor.

As much of the world’s population struggles to obtain enough food, many Americans are consuming too much protein and suffering from diseases such as heart disease, cancer, diabetes, obesity, Alzheimer’s, high blood pressure, stroke and autoimmune diseases.

Research shows a high correlation between rates of these “diseases of affluence” and the consumption of animal protein.

But there is good reason for hope, as a growing body of nutrition science shows that a high percentage of these diseases can be prevented, or even reversed, with diet. According to Nutritional Biochemist T. Colin Campbell, who co-authored The China Study, “The same diet that is good for prevention of cancer is also good for the prevention of heart disease, obesity, diabetes, Alzheimer’s, multiple sclerosis, osteo-

porosis and other diseases. That diet is a whole foods, plant-based diet.”

Note that there’s more to worry about than the antibiotics, steroids and hormones found in most animal products available today, making organic options less than ideal as well.

“The real danger of animal products is the nutrient imbalances, regardless of the presence or absence of those nasty chemicals. Long before modern chemicals were introduced into our food, people still began to experience more cancer and more heart disease when they started to eat more animal-based foods,” says Campbell.

One of the biggest barriers to adopting a plant-based diet is the misconception that a vegan diet lacks essential nutrients or adequate protein levels. According to the American Dietetic Association, and many leading world health organizations, a properly planned vegan diet can provide all nutritional needs at all stages of life from infancy, through pregnancy, and into old age. Even in the most demanding physi-

cal conditions, a vegan diet is sufficient, as demonstrated by vegan athletes such as Houston Texans running back Arian Foster, mixed martial arts champion Mac Danzig, Atlanta Falcons tight end Tony Gonzalez and two-time Badwater Ultramarathon winner Scott Jurek.

Is it a coincidence that the diet that can prevent suffering of animals is the same diet that can reverse the process of global warming and keep humans healthy into old age? What is good for the animals is good for the planet and good for our own health.

Tracey Narayani Glover, JD, E-RYT 200, is an animal advocate, writer, chef/ owner of The Pure Vegan and a yoga and meditation teacher in Mobile, AL. Connect at ThePureVegan.com and ARCForAllBeings.org.

natural awakenings

March 2016

21

relax • unwind • destress

inspiration

COLOR ME CALM Grownups De-Stress with Adult Coloring Books

by Avery Mack

C

oloring books are no longer solely the domain of children. Immersion in this fun, creative pastime by adults even for just 30 minutes can constitute a focused meditation that relieves stress. Doctor of Psychology Nikki Martinez, in Chicago, says that famed psychotherapist Carl Jung believed coloring helps patients release anxiety.

“It uses both sides of the brain and improves organizational and fine motor skills,” says Martinez. “After I underwent a major surgery, I was on bed rest for eight weeks, and adult coloring books were a lifesaver. They passed the time, were pretty and kept me in a constant state of calm. I devoured them.”

Publishers Weekly reported combined 2015 sales of 1.75 million copies for the 10 bestselling adult coloring books through November. This trend was years in the making, originating when parents colored with their kids and sometimes on their own. Adults around the world now join coloring book clubs, hold related parties and take coloring breaks at work. Last fall, Barnes & Noble hosted the one-day All-American Art Unwind, where customers colored and uploaded their results to Instagram and Twitter. Hallmark sent a crew of artists and calligraphers to select locations to help customers color their greeting cards.

“We scheduled a coloring session for a 55-plus community workshop,” relates Ninah Kessler, a licensed clinical social worker with the Sparks of Genius Brain Optimization Center, in Boca

YOU’RE THE

AR TIST

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Raton, Florida. “People had so much fun they wouldn’t leave. It’s creative, portable and inexpensive. You never face blank paper because the lines are there; you just pick the colors. There’s no stress about possibly making mistakes.”

“Animals, jungle or floral themes, and Zen-inspired mandalas are popular.

Customers like realistic, intricate drawings,” explains Idalia Farrajota, a Dallas executive with Michaels craft stores, which offers free, in-store coloring sessions and provides supplies. (Download a free sample book at Tinyurl.com/ BotanicalColoringPages.) Johanna Basford, a renowned illustrator from Aberdeenshire, Scotland, is a hit with colorists, catering to their penchant for nature with Secret Garden, Enchanted Forest and her latest, Lost Ocean.

“My daughter wanted to color her life, not do generic drawings,” says Dieter Marlovics, prompting him to establish ReallyColor.com, in Chicago.

“Really-Color converts photos into coloring book pages to make individually tailored pages.”

Try these eco-tips: Sprout pencils, made with sustainable wood and fruitand-vegetable-based dyed clay instead of lead, are topped by non-GMO seeds that can be planted when the pencil becomes short. Inktense’s water-soluble brightly colored pencils mimic pen and ink; add water for translucency. Select recycled paper books, soy crayons, watercolor paints and non-toxic markers.

March is Color Therapy Month

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March 2016

23

healingways

The Eyes Tell Our Story

How Integrative Doctors See Into Whole-Body Health

by Linda Sechrist

T

o poets, the eyes have long been known as windows to the soul.

Systemically trained ophthalmologists, optometrists and functional medicine doctors see these organs as a potential indicator of high blood pressure, diabetes, stress-related effects and nutritional deficiencies, as well as sites for potential glaucoma and macular degeneration.

The connection between overall health and eye health is rarely addressed during conventional eye exams, which are based on standard protocols for prescribing eyeglasses, drugs or surgery. Conventionally trained optometrists and ophthalmologists, lacking education in nutrition and alternative approaches, treat the eyes as isolated organs. In contrast, systemically oriented, holistic eye experts treat them as integrated parts of the whole body.

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Eye doctors like Marc R. Grossman, doctor of optometry, a co-founder of Natural Eye Care, Inc., of New Paltz, New York, and Edward C. Kondrot, a medical doctor and founder of the Healing the Eye & Wellness Center, in Fort Myers, Florida, take such a preventive and integrative approach.

They recommend good whole foods nutrition, supplemented with antioxidants and plant-based formulations of omega-6 and omega-3 oils, together with adequate sleep and exercise.

Key complementary treatments can be effective in improving sight and reversing some conditions.

Grossman, also a licensed acupuncturist, explains in his book Greater Vision: A Comprehensive Program for Physical, Emotional and Spiritual Clarity how he incorporates the physical, emotional and spiritual aspects of vision into his philosophy

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of eye care. At Somers Eye Center, in Somers, New York, he uses a full range of mind-body therapies, combined with conventional methods to address dry eye syndrome, nearsightedness, farsightedness, macular degeneration, cataracts and glaucoma.

Kondrot, a leading board-certified homeopathic ophthalmologist, uses a slit-lamp binocular microscope to examine the complex living tissue of the eyes. The author of 10 Essentials to Save Your Sight, he’s experienced in regeneration nutrition and maintains that our overall health impacts our vision.

His toolbox includes multimodal protocols like homeopathy, detoxification, oxygen therapy, low-level microcurrent to stimulate cellular activity, palming (using the hands over closed eyes) and other alternative methods to reverse visual loss. He regularly uses the Myers’ cocktail, an intravenous therapy with a high concentration of B-complex and C vitamins, taurine (an amino sulfonic acid), trace minerals and zinc.

“Regardless of your eye condition, regular eye exercises can increase eye muscle flexibility and support circulation for better delivery of oxygen, essential nutrients and the flow of energy to the eyes,” says Grossman. He notes that “Aerobic Exercise Protects Retinal Function and Structure from LightInduced Retinal Degeneration,” a study published in the Journal of Neuroscience in 2014, was the first of its kind to link physical exercise with improved retinal health and prevention of common eye diseases.

While Kondrot emphasizes that vitamins A, C, D and E are essential to eye health, particularly in preventing macular degeneration, he cautions that taking a supplement is no substitute for expanding the diet to include foods such as kale, spinach, parsley, collard greens, cooked broccoli, green peas, pumpkin and Brussels sprouts. All include lutein and zeaxanthin, two types of important carotenoids contained within the retina and found in the leaves of most green plants. Digestive enzymes, probiotics and the amino acid betaine are also necessary to facilitate better absorption of nutrients.

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Dr. Connie Casebolt, board certified in family medicine and founder of GFM Wellness, in Greenville, South Carolina, practices with a whole bodymind perspective and incorporates supplements in patient disease prevention and wellness plans. “As the eye is bathed in the same chemicals and nutrients as the rest of the body, eye conditions can be affected by problems affecting the rest of the body,” she says. “Low adrenals can contribute to macular degeneration. Additionally, disruption of the energy flowing through acupuncture meridians related to teeth affected by root canals can also affect the eyes. “ She likes the book Whole Body Dentistry, by Mark Breiner, a doctor of dental surgery, because it includes numerous case histories of systemic illnesses, including eye disorders, that improve with better oral health. “Trying to sustain good health and avoiding toxins such as tobacco and excess sugar can definitely help in maintaining good vision,” explains Casebolt.

Sensitive, complex and composed of more than 2 million working parts, the eyes are their own phenomenon.

Annual eye exams are important at every age to help us do what’s needed to maintain our precious gift of sight.

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Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com. natural awakenings

March 2016

25

A Rainbow of Benefits

consciouseating

by Judith Fertig

T

he colors found in fresh vegetables can indicate an abundance of necessary phytochemicals and nutrients. “Many people I see in my practice consume excess food, but have nutrient deficiency,” says Terri Evans, a functional medicine expert and doctor of Oriental medicine.

Eating a variety of colorful vegetables can be part of the remedy.

“Each color in a vegetable represents 10,000 micronutrients,” explains Evans. “The more colorful you make your diet, the happier your body will be.” She notes that supplements supply a lot of one nutrient, while vegetables gift us with tiny amounts of many requisite nutrients.

According to the nonprofit Produce for Better Health Foundation, plant phytochemicals may act as antioxidants, protect and regenerate essential nutrients and work to deactivate cancer-causing substances.

So, the more color on our plates, the better.

Yellow and orange—in squash and some tomatoes—point to higher levels of vitamins C and A. The beta-carotene behind these colors is renowned for supporting healthy eyesight.

Dark green—in leafy greens and cabbages—evidences higher levels of vitamins K, B and E. Chlorophyll creates the color and indicates its well-documented detoxifying properties.

Red—in red bell peppers and tomatoes—indicates vitamin C. Lycopene, which provides the color, is widely associated with lowering the risk of prostate and breast cancers.

Purple and blue—in radicchio, red cabbage and eggplant—deliver vitamins C and K. Anthocyanins that create the color are powerful antioxidants geared to keep us hearthealthy.

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Taste the Rainbow Expand Your Palate with New Colorful Veggies

by Judith Fertig

A

mericans’ vegetable habits are in a rut. According to the U.S. Department of Agriculture, nearly 50 percent of the vegetables and legumes available in this country in 2013 were either tomatoes or potatoes. Lettuce came in third, according to new data released in 2015, advises Tracie McMillan, author of The American Way of Eating.

Further, 87 percent of U.S. adults did not meet basic vegetable serving recommendations from 2007 through 2010, a fact cited in the most recent Centers for Disease Control and Prevention survey. Yet, urban supermarkets overflow with a wealth of common and exotic vegetables, often displayed side-by-side: broccoli and broccolini, green bell and Japanese shishito peppers, and iceberg lettuce and leafy mâche, or lamb’s lettuce.

Trying one new vegetable dish a week is a great way to increase our vegetable literacy, says functional medicine expert Terri Evans,

East Bay Area | www.NAEastBay.com

a doctor of Oriental medicine in Naples, Florida. “Our diet should be 60 percent produce—40 percent vegetables and 20 percent fruit,” she says. “To keep this sustainable for the long term, we should eat what tastes good, not what we think is good for us. Some days, we crave the sweetness of carrots; other days, the bitterness of artichokes or the heat of hot peppers. Our bodies can tell us what we need.”

Keep Expanding Choices

Going Green. Dark green and slightly peppery arugula is good with a little olive oil and lemon juice.

Finely shredded Brussels sprouts bulk up a mixed salad, while adding the benefits of a cancer-fighting cruciferous vegetable. Instead of mineralrich baby spinach, try baby Swiss chard, suggests Matthew Kadey, a registered dietician in Waterloo, Ontario. He also suggests microgreens, the tiny shoots of radishes, cabbage, broccoli and kale, all rich in vitamins C and E. Squash It. Varieties of summer and winter squash add color, body

and flavor to one-dish meals, with the added benefits of B vitamins, magnesium and fiber.

LeAnne Campbell, Ph.D., author of The China Study Cookbook, simmers a mix of fresh chopped vegetables including yellow summer squash or zucchini, and flavors with coconut and curry powder. Vegan Chef Douglas McNish, of Toronto, makes an okra and squash gumbo in the slow cooker.

Sneak in a Smoothie. Change up a smoothie routine by swapping out the usual baby spinach for a blend of cucumber, apple and fresh mint, or else sweet potato and carrot, suggests Sidney Fry, a registered dietitian and Cooking Light editor, in Birmingham, Alabama.

Snack Attack. An array of col-

orful vegetables served with dips and spreads can be an easy way to experiment with veggies. Carrots in deep red, vibrant yellow, purple and orange are delicious raw and supply beta-carotene, promoting eye health.

Leaves from pale green Belgian endive spears are tender and crunchy. Orange or “cheddar” cauliflower has a more creamy and sweet flavor than its pale cousin.

“Colors equal health, and the more colors we eat, the better our overall health,” says Susan Bowerman, a registered dietitian, lecturer in food science and nutrition at California State Polytechnic Institute, San Luis Obispo, and co-author of What

Do you have?

• Trouble sleeping • Anxiety/stress • Pain/stiffness • Lack of energy

Eating a rich variety of plant-based foods is fast, easy and satisfying. ~LeAnne Campbell Color Is Your Diet? “We also have to be willing to try new foods or new varieties of foods, or maybe to prepare unfamiliar foods in a way that will make them taste good, so that we will be willing to add more plant foods to our diet.”

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

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March 2016

27

Parents that model self-care help their children learn to care for themselves.

healthykids

~ Sheila Pai, author, Nurturing You

Nighttime Parenting

Fostering Healthful Sleep

by Stephanie Dodd

According to the American Psychological Association, up to 70 percent of children experience sleep disturbances that affect their emotional and physical well-being.

P

arents frequently awakened by a child’s interrupted slumber typically are torn between the need to care for their own health and that of their child. The goal is to meet everyone’s needs, so that adequate adult sleep doesn’t feel like child neglect.

Solutions are feasible if the parent is emotionally equipped to feel continuing empathy for their little one and secure in their choices for resolution, regardless of setbacks or delays.

Uncovering the real reasons that a child stays alert at bedtime or wakes during the night—such as inconsistent timing of sleep cycles,

28

excessive fatigue, insufficient physical activity, hunger, pain, anxieties, inadequate downtime or a desire for continued interaction with a parent—is the first step. With so many variables, frustration can impede the workings of parental intuition, which is key to the process, as is testing individual possible solutions long enough to assess the result and then confidently move forward.

Internal Calm Expecting a child to feel so empowered that they can fall asleep on their own is a good beginning. Lindsay

East Bay Area | www.NAEastBay.com

Melda, of Atlanta, relates, “Our daughter used to wake us up by coming into our bed each night. Once I realized I was anxious about her sleeping alone in her room and was able to instead trust she was okay, she easily slept through the night, waking more rested. My own anxiety was causing her sleep disturbances.”

Christine Gipple, of Oaklyn, New Jersey, a practitioner of non-violent communication, shares, “When my daughter is chatty at bedtime and I’m past ready for her to be in bed, I have to consciously pause, or I can snap at her, thus delaying bedtime.

Granting myself just five minutes to reset myself and be present in the moment before I gently re-engage is critical to the outcome.”

Such checking in with ourselves helps keep a parent thinking positively. Law of Attraction specialist Cassie Parks, of Denver, Colorado, advises, “When you focus on the feeling you desire once a child is peacefully asleep, rather than the feeling you want to move away from, your chances for success greatly increase.”

Noting how we envision nighttime unfolding or creating a nighttime vision board can help focus and maintain these feelings.

Releasing Stress One method parents have successfully used is the Emotional Freedom Technique (EFT). It involves light tapping on specific points along the body’s energy meridians, like the collarbone or between the eyebrows, often accompanied by attention to

current thoughts and feelings, in order to restore a balanced feeling.

Karin Davidson, of Media, Pennsylvania, co-founder of the Meridian Tapping Techniques Association, says, “Including tapping with a supportive nighttime routine can be a godsend.

It can relieve distress, whatever its source, increase feelings of security and promote a peaceful transition to sleep.” In clinical studies from the National Institute for Integrative Healthcare, EFT has been shown to counter the stress hormones adrenaline and cortisol, contributing to decreased sleep disturbances.

Marissa Wolf, of The Woodlands, Texas, relates, “We moved here from San Diego when my son was 34 months old. He was acting out in ways I’d never seen before, mourning the loss of his routine. Within weeks after we started tapping before school and at night, he was back to his happy self. Last night, he simply went to bed and fell asleep. Now when I see his built-up emotions, I know we need to tap.” (To learn more about EFT methods, visit emofree.com.)

Nourished Rest Good nutrition is also important to healthy sleep. According to Health Coach Sarah Outlaw, owner of the Natural Health Improvement Center of South Jersey and an advanced Nutrition Response Testing practitioner, “Children may be devoid of minerals because of the filtered water we drink. Supplementing with minerals like magnesium or enrich-

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ing the diet with trace minerals, sea salt and mineral-rich bone broth will promote a healthy immune system, along with a nervous system programmed for sleep.”

Outlaw also advises, “A whole foods diet is paramount to children’s health and sleep ability. Parents should limit or eliminate artificial flavors, sweeteners and sugar; preferably at all times, but at least an hour before bedtime.”

When a parent takes the time to plan each step toward their goal of optimum sleep and feels secure in following through, they can create a personalized and consistent bedtime routine that fosters a sense of safety for children that feel heard and tended to and know what to expect. Children that gain the ability to naturally develop sleep skills reap lifelong health benefits.

Stephanie Dodd is the author of the international bestseller, Good Baby, Bad Sleeper. She blogs at Heart CenteredSleep.com.

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March 2016

29

wisewords

Land Manager Allan Savory on Holistic Pasturing How Cows Can Help Reverse Climate Change

by Linda Sechrist

W

hen concurrent dangers arising from overpopulation, desertification (fertile land turning to desert) and climate change were just beginning to attract technological solutions, pioneers like Allan Savory, a young wildlife biologist in Zimbabwe, Africa, were researching how healthy soil captures carbon dioxide and stores it as carbon. It’s the way nature renders the most pervasive greenhouse gas more helpful than harmful and a major reason why this is not happening globally is because of desertification.

This innovative game-changer has since received Australia’s 2003 Banksia International Award for “doing the most for the environment on a global scale” and the 2010 Buckminster Fuller Challenge, recognizing solutions that address humanity’s most pressing problems. The Savory Institute, founded in 2009, and its Africa Center for Holistic Management, demonstrate how using livestock to improve soil and decrease dependence on water— plus increase its ability to hold moisture and carbon—grows more grass and improves profits for ranchers, landowners and investors.

What prompted your examination of soil biology?

In the 1960s, I first became alarmed at the rate of land degradation in Africa’s vast grasslands, which were turning to desert. Looking for a solution, I hit upon a profound relationship— that the grasslands, their soils, soil life, plants and animals had evolved

30

symbiotically with large, grazing herbivores of many species and packhunting predators. As my inquiry led beyond Africa, I noticed that the same was true of similar ecosystems worldwide, including those of the U.S. Great Plains.

Long ago, the Great Plains supported herbivores that traveled in immense herds for safety from predators.

Where there are now approximately 11 large mammal species, there were once more than 50. The trampling of dung and urine, as well as grazing of such vast numbers constantly on the move, developed deep carbon-storing and rain-holding soils that also break down methane. Only in the presence of large roaming herds of herbivores periodically working the surface soil does this happen; it works much like a gardener does, breaking bare surfaces and covering them with litter and dung. Only in this way do grasslands thrive.

How did this revolutionize your thinking about land and livestock management?

Being trained at a university to believe that grazing livestock causes land degradation blinded me to the deeper understanding that humans’ management of the animals, not the animals themselves, has been the problem.

Historically, the healthiest soils in the world’s vast grain-growing regions were those that had supported the largest populations of natural wildlife and intact pack-hunting predators.

East Bay Area | www.NAEastBay.com

We now have in hand a natural solution able to reverse U.S. and global desertification, which is contributing to increasing severity and frequency of floods and droughts, poverty, social breakdown, violence, pastoral genocide and mass movement into cities and across national borders. Restoring brilliant natural functions through holistic management of even half of the world’s grasslands has the potential to pull all of the legacy carbon out of the atmosphere, put it back into the ground where it belongs and keep it there for thousands of years. Livestock aided by holistic, planned grazing that mimics nature can return Earth’s atmosphere to preindustrial carbon levels while feeding people with cleaner meat.

I can think of almost nothing that offers more hope for our planet for generations to come. In fact, it has so many benefits—including an eventual net cost of zero or less—that even if climate change wasn’t an issue, we should be doing it anyway.

How is holistic pasturing proceeding?

Ultimately, the only sustainable economy for any nation is derived from growing plants on regenerating soil. Today’s conventional agriculture is producing more than 75 billion tons of dead, eroding soil every year—more than 10 tons for every human alive. The largest areas of the world’s land are either grasslands or former grasslands.

Holistic, planned grazing to reverse desertification has gained support from thousands of individual ranchers, scientists, researchers, pastoralists and farmers. Currently, it is practiced on more than 30 million acres over six continents with encouraging success.

The Savory Institute encourages and links locally led and managed holistic management hubs around the world, now numbering 30 in Africa, Argentina, Australia, Canada, Chile, Mexico, Sweden, Turkey, the UK and U.S., with more forming every year.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

calendarofevents All Calendar events for the April issue must be received by March 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

TUESDAY, MARCH 1 Re-Create Art Exhibit | Oakland Come see a few of the entries from the fall 2015 Re-Create Art Contest. Contestants were from grades TK-12, using discarded or reused materials. Using reduce, reuse, recycle and rot, they created artwork following those lines. Lakeview Branch Library, 550 El Embarcadero, Oakland. For more information call 510-238-7344.

Civic Center Art Exhibition | Berkeley 2pm. This event is featuring local artists that live and work in Berkeley. Artists/residents submit their pieces of work, the pieces are then viewed by a jury. The ones selected will be entered in this show. Free. MLK Jr. Civic Center Building, 2180 Milvia St, Berkeley.

BerkeleyArtCenter.org.

WEDNESDAY, MARCH 2 Drumming-For-Rain Group | Walnut Creek 5:30-6:30pm. Bring something to sit on and don’t forget to bring your drums, shakers, or anything from the percussion family. Fun for the whole family. All can participate in drumming for rain. Free. To reserve a spot and to get directions, call 925-932-2090.

WalnutCreekPsychologist.org.

THURSDAY, MARCH 3 Cypress String Quartet | Berkeley Noon-1pm. Come see the return of Cypress String Quartet performing Call and Response. Enjoy excerpts from Beethoven’s String Quartets. Central Library, 2090 Kitterdge St, Berkeley. 510-981-6100.

FRIDAY, MARCH 4 Tails at Twilight | Pleasanton 6-11pm. Enjoy the evening at the speakeasy-style of this year’s event. This gala will benefit the Valley Humane Society. Enjoy Dancing, delicious hors d’oeuvres, and then an elegant sit-down dinner.

Ruby Hill Winery, 400 Vineyard Ave, Pleasanton.

ValleyHumane.org/Events2/Tails-At-Twilight.

SATURDAY, MARCH 5 Open Saturday with Our Director | Oakland 10-11:30am. The more you are present, the more you can connect with others and with all life. No charge for this class with our Director, Jon Schreiber. Free. The Breema Center, 6076 Claremont Ave, Oakland. 510428-0937 Breema.com.

GuGu Drum Group | Livermore 8pm. When the group performs, it’s an experience you won’t forget. See their athletic, musical, and dramatic drum work. Using instruments small and large, telling fables and fairy tales with exotic, stylized movements.

This is an art dating back to the Chinese Dynasty, with contemporary enchantment. $59/$42, $16/students 17

the celebration of St. Patrick’s Day than with friends and family. Try the savory flavors of corned beef and cabbage, the music by Sue Lukito, and try a glass of McGrail’s own wine. Purchase required. McGrail Vineyards and Winery, 5600 Greenville Rd, Livermore. Information is available at 925-215-0717.

and under. Bankhead Theater, 2400 First St, Livermore. 925-373-6800. LivermorePerformingArts.org.

SATURDAY, MARCH 5 & SUNDAY, MARCH 6

Urban Cycling 101 Classroom Workshop | Oakland

White Elephant Sale | Oakland 10am-4pm. This sale is the biggest and best rummage sale in the area. Come shop around for men’s, women’s, and children’s slightly used clothing, jewelry, books, furniture, all types of household tools, and so much more. Everyone is sure to find something. White Elephant Sale Warehouse, 333 Lancaster St, Oakland.

WhiteElephantSale.org.

1-3pm. A fun way to learn the rules of the road.

Learn to avoid crashes, bike theft, how to ride after dark, equipping your bicycle properly, and so much more. Indoor workshop for adults and teens, and no bike is required. Receive a reflective vest for your participation. 81st Ave Branch Library, 1021 81st Ave, Oakland. More information is available at BikeEastBay.org.

SATURDAY, MARCH 12 & SUNDAY, MARCH 13

WEDNESDAY, MARCH 9 Free Meals for Kids & Teens | Oakland 1:30pm. Children under 18 years of age, after school, come in for a delicious meal. First-come first-served.

Quanities are limited. Rockridge Branch, 5366 College Ave, Oakland. Information available at 510-597-5017.

St. Patrick’s Day Celebration | Dublin

FRIDAY, MARCH 11

10am. Enjoy a weekend of everything Irish during this two day festival. There will be music, food and drinks, and all sorts of family fun as the city honors St. Patrick. Dublin Civic Center, 100 Civic Plaza Dublin.

Ci.Dublin.Ca.

Alameda County Science & Engineering Fair | Pleasanton

SUNDAY, MARCH 13

2-5pm. Have your child’s mind be stimulated with technology, science, mathematics, and engineering.

For children in grades 6-12, educated anywhere in Alameda County, including home schooled. Alameda County Fairgrounds, 4501 Pleasanton Ave, Pleasanton.

925-426-7600. AlamedaCountyFair.com.

SATUDAY, MARCH 12 10am-1pm. For adults and teens. If you never learned how to ride a bike, or maybe it was a long time ago, this is for you. Learn the basics of steering, balancing and pedaling. Instructors have patience! Must pre-register. Rental bikes and helmets are available at a reasonable cost. Class is free. Rockridge BART, west side parking lot, Oakland.

Jack of All Trades | Oakland 11am. The Square will be filled with local makers, indie designers, antique dealers, artists and so many more who are brought together by the Treasure Island Flea. Jack London Square, Embarcadero West, Oakland. Details available at 510-645-9292.

JackLondonSquare.com.

Founder’s Day Weekend | Livermore 11am-6pm. Enjoy the music and the wines as the vineyard celebrates its heritage of the Irish. Music by Pog Mo Thoin in the afternoon, while savoring the Irish cuisine and wine-based cocktails. Concannon Vineyard, 4590 Tesla Rd, Livermore. For more information go to ConcannonVineyard.com.

Noon-4pm. There’s no better way to relax and enjoy

8:30-11am. This event is great for all skill levels of runners and walkers. Discounts for families, corporation and non-timed runners. Don’t miss out on the entertainment, refreshments and prizes at the post-race festivities. Dublin Civic Center, 100 Civic Plaza, Dublin. DublinCa.gov.

Climate Ride Training Ride #2 | Oakland

Learn to Ride | Oakland

St. Patrick’s Day Celebration | Livermore

Shamrock 5K Fun Run & Walk | Dublin

10am-2pm. All are welcome whether you compete in the Climate Ride or not. Bring your own helmet, bike, water and snacks, and whatever else you might need on the ride. 32 miles long, it will be canceled if it rains. Starting point is at the Fruitvale Station, 3401 E 12th St, Oakland. For more information or to register, please go to BikeEastBay.org or BikeEastBay.org/ ClimateRide.

Italian Girl in Algiers | Livermore 2pm. Combining comedy and tragic stories, Isabella, the winner in a battle of the sexes. This farcical opera makes fun of authority figures, unfaithful husbands, and inept lovers. Brilliant Rossini’s music will keep you hummings for weeks. Bankhead Theater, 2400 First St, Livermore. For tickets or more information call 925-373-6800. LivermorePerformingArts.org/ Bankhead-Theater.

March of the Penguins Movie Screening | Danville 3pm. Follow the story of how the female penguin makes a treacherous journey with her newly hatched chick, back to the sea to feed herself and her newborn. $5/suggested donation at the door. Village Theatre, 233 Front St, Danville. Information available at 925-314-3400.

natural awakenings

March 2016

31

MONDAY, MARCH 14 Teen Art, Music & Writing Club | Berkeley

Calendar A wonderful resource for filling your workshops, seminars and other events.

4:30-5:30pm. If you are a teen with a talent or flair for the arts, here is something just for you. Share your art, music, or your skills and help make the next West Branch Teen Zine. Yes, there will be popcorn. West Branch Library, 1125 University Ave, Berkeley. 510981-6270.

FRIDAY, MARCH 18 Sound Healing & Fire Ceremony | Brentwood 7pm. Fire ceremonies are based on the sacred calendars which run on a different cycle, running 260 days. A Mayan calendar day relates to an energy that determines the nature of the ceremony. Join us and help heal your soul. $66. For information and address contact Holly 925-354-4508 or Jose 323-670-9310.

Holly@SacredHeartAscentsion.com, UnityLovePeace33@GMail.com.

Calypso Festival 2016 | Alameda 8pm. Bring or wear your dancing shoes, you’re sure to enjoy the Venezuelan and Caribbean music with VMP. You’re sure to get warmed up for Carnaval. $20-$25.

Rhythmix Cultural Works, 2513 Blanding Ave, Alameda. 510-865-5060.

SATURDAY, MARCH 19 The Farm Horse | San Ramon 11am-2pm. Learn about the horses that had lived here at the farm at one time. See the equipment that used to be used by the horses back in the day, and meet Ramon, our model horse. Forest Home Farms, 19953 San Ramon Valley Blvd, San Ramon. 925-973-3284.

Parks@SanRamon.CA.gov.

SATURDAY, MARCH 19 & SUNDAY, MARCH 20 Astrology Reading | Brentwood

n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words.

10am-3pm. Mayan astrology readings are a wonderful opportunity to understand the past, present and future from the moment of conception. Private readings with Jose Federico Manik Munoz by appointment. Receive your given Nahuatl name, drawing and an explanation of how it could impact your personal journey. $55/30 minutes. For exact location please contact Holly, 925354-4508 or Jose, 323-670-9310.

n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

2:30-5:30pm. For children and young teens. Learn to become aware of the living examples in the park, and with whom you are sharing your land with. Free. Antonio Peralta House, 2465 34th Ave, Oakland. Email questions to Info@PeraltaHacienda.org.

Two styles available:

Urban Wildlife Activities | Oakland

Intensive Calendar Workshop | Brentwood

For more information visit our website: NAEastbay.com

4-9pm. Join us for this powerful weekend of wisdom and growth. The Mayan calendar has been used as a tool of past prophecy and for predicting the future.

Books are included. $266. Please contact us for the exact location. Holly 925-354-4508, Jose 323-6709310. Holly@SacredHeartAscension.com, UnityLovePeace33@GMail.com.

TUESDAY, MARCH 22

925-557-7583 32

Amjad Ali Khan & Sons | Livermore 7:30pm. Master of the sarod, Amjad Ali Khan per-

East Bay Area | www.NAEastBay.com

forms blending Indian traditions, with cultural barriers and other influences. Now performing with his sons Amaan and Ayaad, it’s an event to experience this living tradition. $59/$42, $16/students and under 17.

Bankhead Theater, 2400 First St, Livermore. 925-3736800. LivermorePerformingArts.org.

FRIDAY, MARCH 25

DCMT: Disney’s Mulan | Danville

7:30pm. With the invasion of the Huns, it’s up to Mulan and her dragon friend to save the Emporer. Village Theatre, 233 Front St, Danville. For tickets and or information call 925-314-3400. VillageTheatreShows.com.

SATURDAY, MARCH 26 Livermore Half Marathon | Livermore Register early for this fun event. Cross the finish line and enjoy a glass of wine and receive your finisher’s medal. Downtown Livermore, Livermore.

For information and registration go to RunLiv.com or LivermoreDowntown.com.

Bunny Hop Egg Hunt | Pleasanton 10am-noon. The kids will have a blast. For children ages 10 years and younger. The kids will start out receiving a goody bag and a clue, for more goodies throughout the downtown area at participating businesses. Parents will have the answers in-case the child needs assistance. Adults will get special offers and goodies of their own. Downtown Pleasanton, Main St, Pleasanton. Call 925-484-2199 for information.

PleasantonDowntown.net.

Climate Ride Training Ride #3 | Oakland 10am-1pm. All are welcome whether you compete in the Climate Ride or not. Bring your own helmet, bike, water and snacks, and whatever else you might need on the ride. This week’s ride is 17 miles, with hills and a moderate pace. Starting at Rockridge Station, 5660 College Ave, Oakland. More information at BikeEastBay.org.

Urban Cycling 101 Road Class | Oakland 11:30am-5pm. Part 2 of this class for teens and adults.

A half day of on-your-bike practice time, emergency handling, safely sharing the road with others traffic, and much more. A working bike and helmet is required, also a classroom workshop must have been previously attended. Each person who participates will receive a free set of Planet Bike lights. To register please go to BikeEastBay.org.

SUNDAY, MARCH 27 Easter Sunday Picnic and Easter Egg Hunt | Livermore 11:30am-4:30pm. Kids 12 and under will enjoy the Easter egg hunt at this fun family event. Rain or shine, don’t miss live music, great wine, and an Easter bonnet contest. Don’t forget to bring a picnic basket, and an Easter basket for the kids. This year no reservations required, open seating. Retzlaff Winery, 1356 S Livermore Ave, Livermore. Call with question 925-4478941. RetzlaffVineyards.com.

MONDAY, MARCH 28 Women and Aging, Health Talk | Oakland 5:30-7pm. Topics discussed will include regaining energy & sex drive, osteoporosis and easing the symptoms of menopause. Presented by Dr. Katie Sokolski.

Space limited. Free. Healing Arts Chiropractic, 187 40th St Way, Oakland. RSVP at 510-356-7832.

HealingArtsChiro.com.

TUESDAY, MARCH 31 Yoga Classes | Alameda 5:30-6:30pm. A gentle approach of body stretching and helping to strengthen your body. Learn to relax and have a peaceful life when you do yoga. $6/per class.

Alameda Hospital, 2070 Clinton Ave, 1st Flr, Conference Room C, Alameda.

THURSDAY, MARCH 31 Animal Feeding | Fremont 3pm. Learn animals’ favorite foods as you get them ready to settle down for the night. Bring hay to the livestock, and check for eggs. No registration required.

Ardenwood fees for admission apply. Information at 510-544-2797. EBParks.org.

planahead SATURDAY, April 16 Masters of Divinity | Pope Valley

New classes begin. Are you called to a life of divinelyguided service? Do you long to be an agent of change for the greater good? Join us for a transformational program that offers tools for entering into a loving, trusting and surrendered relationship with God. Learn how to heal your body, heart and spirit through divine light. Discover the unique gifts that God gave you to carry in this world, and receive support to bring these gifts into service in the world. Class held in Pope Valley. 800-238-3060, option 5. SufiUniversity.org.

classifieds Fee for classifieds is $1 per word per month. To place listing, email content to Classifieds@ NAEastBay.com. Deadline is the 10th of the month.

CAREGIVERS WANTED Caregivers wanted for a Holistic Home Care Agency.

We are looking for loving, patient and compassionate individuals who are trainable and coachable in the areas of whole food nutrition and holistic practices and lifestyle. It will be a good fit for someone who is also looking to get healthy using natural means. We are looking for someone who is professional and holds high ethics and integrity. Elderly caregiving experience preferable. Compensation: hourly. Please email your resume to Info@HolisticCaregivers.com.

Call 925-557-7583 to Place Your Ad

ongoingcalendar All Calendar events for the April issue must be received by March 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

monday

sunday

Private Grocery Tour | East Bay

Needle Crafters | San Leandro 1:30-3:45pm. If you enjoy any type of needle crafts, such as knitting, crocheting, needle point, you’re welcome to join us. While working on our individual projects, we discuss movies, books, and everyday life.

Fun and casual, so come and relax. If you are a beginner and would like to learn more, this is the place.

Main Library, 300 Estudillo Ave, San Leandro.

Shamanic Drum Circle | Dublin 3-4:15pm. Second Sunday of every month. With Ashleigh Pevey. A trained clinical certified hypnotherapist, Shamanic healer and Reiki practitioner. Drumming helps you gain access to your inner guidance and learn to work with your helping spirits. Enhance your relationship with yourself and spirit. Move from just trusting that your guides are there, to knowing and working with them. Allow the mystery of life to unfold. One of the great benefits of shamanic journeying is learning that we are never alone, and are loved unconditionally. $10-25/suggested love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, #108, Dublin.

925-829-2733. UnityOfTriValley.org.

Community Lounge Rumba | Berkeley 3:30-6pm. 1st and 3rd Sunday each month. Rumba is the word used for a group of related communityoriented music and dance styles in Cuba. These jam sessions welcome drummers, singers and dancers who perform rumba. Free. La Peña Cultural Center, 3105 Shattuck Ave, Berkeley. 510-849-2568. LaPena.org.

Free Kundalini Meditation | Walnut Creek 5-6:30pm. Kundalini meditation is an ancient Tantric practice that allows each individual to deeply experience their direct, inner connection to the divine. Class includes shaktipat transmission, guided meditation and discussion. Scheduled appointment for introduction is required for first-timers at 4pm. 2910 Camino Diablo, Walnut Creek. 510-917-2349. Ellen@TrikaShala.com.

Barefoot Boogie | Berkeley 7:30-11pm. Enjoy freestyle dancing in a casual, friendly environment. Boogie is a healthy alternative to the club scene. Smoke, scent and alcohol free. The first hour is slow music for stretching and unwinding, and then the pace picks up to an aerobic, ecstatic high. Our DJs play a great mix of Latin, African, Funk, R&B, Hip-Hop, Blues, house, pop, oldies, and more. This is real music for real people. $8-$15/sliding scale; $5/ first-timers. 8th Street Studios, 2525 8th St at Dwight, Berkeley. SFBarefootBoogie.com.

Smile, it’s free therapy. ~Douglas Horton

Need help navigating your health food store? Discover new foods and create quick, easy, healthy delicious meals. Budget and kid-friendly. The easiest investment to make you get started on your health journey.

60-minute private Grocery Tour. $125/complete grocery lists, menus and recipes. Alexandra Le Ny, CHC. 925-858-2133. AlexandraLeNy@Yahoo.com.

AlexandraLeNy.com.

Burn Pilates Morning Club | Oakland 6-8am. Start your day off right. Morning exercising gets the metabolism going. If you’re willing to make a commitment, this class meets daily til the end of December, multiple days per week. $25. Burn Pilates Oakland, 2101 Webster St, Ste 160, Oakland. Call Elizabeth, 510-788-4275. BurnPilates@Gmail.com.

BurnPilates.com/Locations/Uptown-Oakland. Radio Show-Life Insights Live, Personal Growth Radio 7-8am. This week featuring Practical Mystic, Scout Bartlett. This will be replayed on Wednesdays from 7-8am. Various topics of self-understanding, personal growth and spiritual perception discussed. A 2 1/2 minute group meditation each Monday at 7:30am. We are on the air broadcasting to the Bay Area on KEST, 1450AM. Simulcast and archived for later listening on IfIdKnownThen.com.

Laugh Together for Happiness & Health | Oakland 6:30-7:30pm. Meets 2nd & 4th Mondays, except major holidays. Oakland Lifefire Laughter Yoga, combines playful easy laughter exercises with yogic breathing to lift your mood, reduce stress, lower blood pressure, and boost your immune system. All while you have fun. Wear comfortable clothing for easier laughing.

Drop-ins welcome. Free/donations accepted. Kaiser Permanente Medical Building, 3701 Broadway, 2nd Fl Conf Rm, Oakland. (Between 38th & W MacArthur).

415-505-7941. MeetUp.com/OaklandLaughterClub.

LaughterYoga.org.

Breema and the Nine Principles of Harmony | Oakland 7-8:30pm. Breema is the perfect practice for anyone wishing to be more present, and have more harmonious relationships to all life. $10/first class free. The Breema Center, 6076 Claremont Ave, Oakland. 510428-0937. Breema.com.

Community Healing Circle | Dublin 7-8:30pm. First Monday of every month. Individual and group healing techniques from various disciplines are demonstrated to re-align the mental, emotional, physical and spiritual. Facilitated by Claudia Scott. $10/love offering. Unity of TriValley, 7567 Amador Valley Blvd, #108. 925-784-5956. JoyOfHealing@ ClaudiaJ.com.

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East Bay Biodanza Class | Berkeley

Homework Help Center | Livermore

Yoga at Bishop Ranch 15 | San Ramon

7:30-10pm. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions, of being in the here and now. Mixed beginner/ intermediate level. Registration required. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Finnish Hall, 1970 Chestnut St, Berkeley. Biodanza.us.

2-5pm. Sometimes kids just need a little help with their homework. We have an adult in the room to provide assistance and answer their questions. We also have computers, a color printer and supplies available for the students to use. All ages welcome. Livermore Public Library, Rincon branch, 725 Rincon Ave, Livermore. For more details call 925-373-5540.

12:05-12:50pm. See Tuesday for details. Please arrive a few minutes early. $10/drop-in, $42/5 class package, $75/10 class package. 12667 Alcosta Blvd, Ste 135, (BR15), San Ramon. 925-895-6220.

EnchantedMats.com.

Eco Studio | Pleasant Hill

tuesday Heart-Centered Meditation 10am. Are you seeking spiritual healing and renewal?

Discover an ancient Sufi meditation practice to cleanse your heart of the blocks that keep you from living in conscious connection to divine love. Get started today with an eCourse, and join us live for guided meditation calls. Free. SufiUniversity.org/INFO. Teens, Come and Make Some Things | Berkeley 4-5pm. Come to the library and express yourself through arts and crafts. It’s a laid back, self-paced workshop where you can have some fun, and meet and make new friends. South Branch Library, 1901 Russell St, Berkeley. 510-981-6260.

Yoga Classes at the Hospital | Alameda 5:30-6:30pm. Learn to relax, strengthen, and totally stretch your body, with this gentle approach of yoga movements. $40/8 weekly sessions, $6/per class. Alameda Hospital, 2070 Clinton Ave, 1st Flr, Conference Room C, Alameda.

Team Lemon Run Club | Walnut Creek 6:30pm. Social and fun run for all levels of runners.

Runs are 3 or 5 miles through downtown Walnut Creek and along local trails. Pace is moderate. Free. Lululemon, 1201-A S Main St, Walnut Creek. 925-274-1253.

Lululemon.com/WalnutCreek.

Korean Zen Meditation | Oakland 7-9pm. Taught by Buddhist nun Jaguang Sunim. A relaxed meditation to free yourself from life’s stress, and find your inner center of wisdom. Dharma talk. Sitting and walking meditation, tea and discussion. By donation. Sixth Ancestor Zen Center, 100 Monte Cresta Ave, Oakland. 510 844-4164. SixthAncestorZen.org.

3-5pm. This program is designed for teen 12-17 years of age. It’s let by a local recycling educator and artist.

Learn sewing machine skills and create up-cycled items from previous items. Articles created here will go towards the Teen Advisory Group’s annual Art, Jazz, and Wine Festival donation drive. This will benefit your local library. Contra Costa County Library, 1750 Oak Park Blvd, Pleasant Hill. 925-46-6434.

More information available at CCLib.org.

Berkeley Juggling Club | Berkeley 6-8pm. The circus arts aren’t just for clowns anymore!

Learn things; including how to juggle, unicycle, aero-balance, slackline or just about anything you’ve seen under the big tent. Free. UC Berkeley Campus, Berkeley. BerkeleyJuggling.org.

Turn ON San Francisco | San Francisco Preferred arrival: 7:15pm. Doors locked: 7:30pm.

Through three guided round-robin style games, you’ll express yourself and gain new (and maybe surprising) insight into yourself and others. All this in a room full of cool, fun people engaging in honest, humorous, playful conversation. Topics are based on thoughts that we only would have in our head. Singles and couples welcome. Registration preferred. Those without reservations will be put on a wait list until 7:20pm. 47 Moss St, San Francisco. 408-390-2095. Awakening360.com/ event/99#sthash.ostqQT4Y.dpuf.

East Bay Biodanza Class | Berkeley 7:30-9:30pm. Also on Thursday. Beginner level, open to new participants. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions of being in the here and now. Sliding scale: $20-$25/single session; $65-$80/monthly pass.

Jeffery Bihr Studio, 5390 Miles Ave, Berkeley. 415717-3578 or 415-505 9482. Biodanza.us.

thursday

Comedy at the Layover | Oakland 8-10pm. The last Tuesday of every month. Grab your friends, your spouse, any one you choose, and head on out. Be ready for fun and laughs with comedians from HBO, Comedy Central, and Late Night TV. Must be 21 and over. RSVP is requested. Free admission. The Layover, 157 Franklin St, Oakland. For information and updates call 510-834-1517.

wednesday Transcendental Meditation | Berkeley Noon. Learn about transcendental meditation.

Berkeley TM Center, 950 Gilman St, #100, Berkeley.

510-872-2287. Berkeley@TM.org.

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Beginner Computer Class | Berkeley 10-11am. Learn the basics of using a computer. You will be taught to correctly use a mouse, the keyboard, how to set up email, and also to search/surf the internet. Free/drop-in classes. Central Library, 2090 Kittredge St, Berkeley. 510-981-6100.

Musical Storytime | Castro Valley 10:30-11:30am. This weekly class is recommended for children ages 5 and under. You’ll enjoy watching your child singing, listening, playing and learning, with other children while they see that books can be so much fun. Free admission. Castro Valley Library, 3600 Norbridge Ave, Castro Valley. More information is available at 510-667-7900.

East Bay Area | www.NAEastBay.com

Youth Yoga | Walnut Creek 3:45-4:30pm. Ages 5-8. 4:45-5:45pm. Ages 9-11.

Members and non-members welcome. This class is designed to work with pre-teens in developing a strong sense of self. Students are taught relaxation techniques, yoga postures and breathe work. Age appropriate activities are used to promote self-love, community and an awareness of the environment. No yoga experience necessary. $12/class; $38/month.

Yoga Works, 1131 Locust St, 2nd Fl, Walnut Creek.

925-478-7272. InfoNorCal@YogaWorks.com.

Yoga Classes at the Hospital | Alameda 5:30-6:30pm. Learn to relax, strengthen, and totally stretch your body, with this gentle approach of yoga movements. $40/8 weekly sessions, $6/per class. Alameda Hospital, 2070 Clinton Ave, 1st Flr, Conference Room C, Alameda.

Weight Loss Class | Castro Valley 6-7 pm. Come to the Nature’s Sunshine Health Center weight loss class. We are currently working on a one-on-one basis. $25/week. Nature’s Sunshine Health Center, 21709 Redwood Rd, Castro Valley. Please call to schedule your appointment at 510-582-8482.

Change Your Water, Change Your Life | Walnut Creek 6:30-7:30pm. Join us for a presentation to learn how alkalized, ionic Kangan water can bring your body into a state of balance. Eliminating toxic pesticides and household chemicals from your daily life. RSVP. 925-609-4426.

Free Kundalini Meditation | Berkeley 7pm. See Sun listing for details. Free. Rudramandir, 830 Bancroft Way at 6th St, Berkeley. 510-486-8700.

Ellen@TrikaShala.com.

Lake Merritt Oneness Blessing and Meditation | Oakland 7-9pm. The purpose of Lake Merritt Oneness is to support the awakening of humanity; by cultivating direct experience of oneness consciousness through universal teachings, meditation and oneness blessings. The Oneness Blessing is the sacred technology that advances each person’s journey into the direct experience of awakening. This gift to humanity helps to deepen our personal connection to the divine. These blessings have catapulted many people from around the globe into an awakened state and deeper awareness. The Blessing allows us to completely experience and dissolve old hurts, fears, and worries. It also silences repetitive thinking. Suffering decreases naturally.

Lake Merritt Church, 1330 Lakeshore Ave, Oakland.

LakeMerrittOneness.org Ballroom & Social Dance | Livermore 7:30pm. Join instructor Joallyn Bohn and learn the beginner steps to the Tango, (American style). This class if for adult students. A partner is recommended but not required. Smooth soled shoes are much better to war than rubber soled shoes. Free. Oganized by Livermore Area Rec & Park Dist, 522 South L St, Livermore.

Register at Active.com.

East Bay Biodanza Class | Berkeley 7:30-9:30pm. Beginner level, open to new participants.

See Wednesday listing for details. Sliding scale: $20$25/single session; $65-$80/monthly pass. Jeffrey Bihr Studio, 5390 Miles Ave, Berkeley. LauraLouc@gmail. com. KRohnem@GalileoWeb.org. Biodanza.us.

friday Nia | Oakland 8:45am. See Monday listing for details. Namaste Rockridge, 5416 College Ave, Oakland.

Info@FloraMotion.net. FloraMotion.net.

Mindful Meditation | Contra Costa 4pm. If you’re feeling the stress of everyday life all through the week, try removing that stress through calm, soothing, meditation. Class is for adults, 18 years and older. Pinole Library, 2935 Pinole Valley Rd, Pinole. 510-758-2741.

Parent’s Night Out | Emeryville 6-10:30pm. This is a great night out for everyone in the entire family. Children’s ages are 4 and up, and must be potty trained. The kids get to jump, frolic, flip, while in a safe environment. Then they can enjoy pizza and an appropriate movie. All while parents get a night out. $35. Head Over Heels Athletic Arts, 4701 Doyle St, Bldg F, Emeryville. For questions and more information please call 510-655-1265. Diedra@ HohAthleticArts.com. HOHAthleticArts.com.

Concert in the Park | Pleasanton 7-8:30pm. Enjoy an eclectic mix of music from the 50’s, 60’s, rock, and soul. West Grand Boulevard has performed for a countless number of people at weddings, festivals, fund raisers, and clubs. Support your local restaurants by picking up some dinner to bring with you. Concert is free. Lions Wayside Park, 4401 First St, Pleasanton.

Drop-In Volleyball | Walnut Creek 7-10pm. Open to the first 45 participants. $5. Tice Valley Community Gymnasium, 2055 Tice Valley Blvd, Walnut Creek. 925-256-3572. WalnutCreekRec.org.

Ecstatic Dance, Dance Jam | Berkeley 8:30-11:30pm. It doesn’t get any better than this! All ages welcome to this no-alcohol, no shoes event. Great sound from professional DJ’s, using fantastic equipment. Dance the night away on bamboo floors, listening to Soul, Disco, Techno, Funk, Ambient, and the list goes on. You don’t want to miss this. $15. Studio 12, 2525 8th St, Berkeley.

helping students develop their own gifts as healers and human beings. SufiUniversity.org/Distance-Learning/ Webinars/.

Fun Run with Fleet Feet | Pleasanton 9am. Distances range from 2-8 miles, and is great for everyone with a pace from walkers on up. It’s always a fun time! 925-699-4926. EthanFalls@Comcast.net.

Basement Pilates | Walnut Creek 9-10am. All levels welcome. Bring mat, towel and water for Pilates class by local instructor. Free. Sports Basement, 1881 Ygnacio Valley Rd, Walnut Creek.

925-941-6100.

Farmers’ Market | Danville 9am-1pm. One of the best things about living in California is our fresh produce. Fruits and vegetables grown locally, and served on our tables. What more is there to ask for? Free admission. Railroad Ave, Municipal Parking Lot, Downtown Danville.

Establishing an Environmentally Responsible Society Begins with Us

Farmers’ Market | Pleasanton 9am-1pm. Stop by and visit the market that offers a diversity of fresh fruits and vegetables. Open year round, every Saturday. Rain or shine, you can purchase the freshest items from the farmers that planted and harvested these crops. Downtown Pleasanton, E Angela St, Pleasanton.

Health & Awakening | Oakland 10-11am. Oakland Asian Cultural Center, 388 9th St, Suite 290, Oakland. 510-637-0455.

Info@ShaolinMaster.org.

Breema: The Art of Being Present | Oakland 10-11:30am. Beginning March 12th. Breema opens a new and natural way to be connected to yourself, and be nurtured and energized. $10/first class free. The Breema Center, 6076 Claremont Ave, Oakland. 510428-0937. Breema.com.

Castro Valley Farmers’ Market | Castro Valley 10am-2pm. Join us very week for the freshest and the best produce and baked goods our state has to offer. Many vendors to choose from. Open all year round. Castro Valley BART Station, Redwood Rd and Norbridge, Castro Valley. If you have any questions or would like more information, please call Ron Radini, 510-745-7100.

Bloomin’ Belly Flow Prenatal Yoga | Walnut Creek 11am-12:15pm. See Wednesday for details. Bloom Retreat, 1444 S Main St, Walnut Creek. 925-939-6262.

BloomRetreat.com.

Advertise in Natural Awakenings’

Everyday Sustainability April Issue

saturday Webinar Series: The Degrees of Woman in Sufism Join Susan Rahima Schmall to learn how spiritual connection affects illness as it manifests in the physical, emotional and mental bodies. Incorporate spiritual healing for the physical body. Gifted at creating a safe nurturing space for people with physical illness and emotional pain can find peace. She is passionate about

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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAEastBay.com to request our media kit.

BUSINESS

acupuncture EASTERN MEDICAL CENTER

Dr. Teresa Shen, LAc, PhD China 5933 Coronado Ln, Ste 100, Pleasanton 925-847-8889 EasternMedicalCenter.com Award-winning natural family healthcare clinic brings 5,000 years of traditional Chinese healing and 4 generations of expertise including acupuncture, acupressure, cupping and herbs.

See ad, page 6.

Savvy Selling NOW! Leslie Ellis 925-338-2924 office 925-299-1920 mobile

As a healer, you love helping people! Do you enjoy the business side of your practice? I work with entrepreneurs to help them become more comfortable with all aspects of sales. If you are going to be wildly successful, you need to be good at selling!

Contact me for a free strategy session. Leslie@ SavvySellingNow.com or 925-338-2924.

ALKALINE IONIZED WATER chiropractor

TAP INTO HEALTH

Elon Rosenthal 925-609-4426 TAPIntoHealth.com TheNewEraOfWater.org

Change your water, change your life. Treat your body to a 21day trial of healthy alkaline Kangen water—the advanced Japanese technology. Experience deep hydration at the cellular level. Expel toxins and acidic waste.

Improve immunity, digestion and elimination.

Return the body to homeostasis. Neutralize free radicals. Improve your sleep, energy and compliment. See ad, page 13.

AYURVEDA & HOMEOPATHY RASHANA RAUNIAR SHARMA (BHMS, CCH, AWP)

Chetna Center for Health and Wellness 110 Ryan Industrial Ct, Suite #1 San Ramon, CA – 94583 925- 255- 5375 ChetnaCenter. com Certified practitioner of Ayurveda, Homeopathy and Reiki serving the Bay Area for over 15 years.

We provide safe and natural health care alternatives for all ages with concerns on digestive issues, stress, anxiety, allergies, recurrent cough and cold, constipation, insomnia and other immune related issues. Therapy is designed and customized per individual’s unique body constitution and includes Natural and Herbal remedies, Diet & Lifestyle changes and Meditation. We also provide Reiki initiation and healing. Consultation can be given in person or via Skype or phone.

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JANE H. BAXLEY, D.C.

In Balance Chiropractic Certified Advanced BioStructural Correction™ (ABC™) Practitioner ML830 Cold Laser Therapy 931 Hartz Way #120, Danville 925-406-3222 JBaxleyDC@gmail.com DrJaneBaxley.com Dr. Baxley combines cutting-edge postural and pain management technologies with ergonomic training to provide immediate and lasting improvement. Breathe easier and stand straighter with less effort starting with your first visit.

Patients report relief of issues including neck & low back pain, knee & foot pain, sciatica, whiplash and carpal tunnel syndrome in addition to improved health, function, and sports performance.

HEALING ARTS CHIROPRACTIC

MICHAEL REHL, DC

Chiropractic & Advanced Holistic Health Care 1280 Boulevard Way, Ste 211, Walnut Creek Michael@MichaelRehl.com MichaelRehl.com Offering a holistic approach to chiropractic care, Dr. Rehl incorporates nutrition, applied kinesiology and deep tissue work into his practice. By treating the whole body, Dr. Rehl’s treatment plan engages his patients so that they are an integral part of their healing process. See ad, page 17.

CRANIOSACRAL THERAPY MARCHELLE MILLIGAN, MS, CMT

3189 Danville Blvd., STE 250E Alamo 925-286-6237 TheRhythmWithin.org Craniosacral therapy encourages the body’s natural healing abilities and internal pharmacy to regain health and balance in a gentle way. CST can help with headaches, back pain, whiplash, TMJ, trauma, and sleep issues plus many more.

EDUCATION Singing Stones School 2491 San Miguel Dr. Walnut Creek, Ca 925-948-5006 SingingStones.org

Singing Stones School will provide an education based on the Waldorf philosophy from kindergarten through high school for children in the Tri-Valley area of Contra Costa County. It is holistic in nurturing the whole child and also in terms of its commitment to community. See ad, page 7.

Katie Sokolski, D.C. 187 40th Street Way, Oakland, CA 94611 510-356-7832 Dr.Sokolski@gmail.com HealingArtsChiro.com

University of Spiritual Healing & Sufism (USHS)

Healing Arts Chiropractic offers a whole-body approach to wellness that utilizes applied kinesiology, personalized nutrition programs and massage therapy. Our holistic treatment plans are designed to facilitate wellness from the inside -what you feed your body, as well as the outside—keeping your mind, body and spirit moving in a healthy way. See ad, page 27.

USHS offers transformational programs for those who want to be agents of divinely-guided healing.

Programs are based on establishing a deep connection with Divine Love, then opening to streams of healing light from God, transforming physical illness and emotional pain into states of greater health and spiritual wholeness. See ad, page 2.

East Bay Area | www.NAEastBay.com

800-238-3060, option 5 Outreach@SufiUniversity.org SufiUniversity.org

ENERGY HEALING Sarianna Smith, RN, CHT Energy Healer Walnut Creek, CA 561-324-5344 SariannaS@gmail.com

Many modalities for healing: Acupressure, Cupping, Life Activations, Energy healing, Hypnotherapy and more.

Energetic Integration DEBRA MOORE

415-320-4041 Dmoneness@gmail.com AlunaHeart.com A private session will identify and dissolve energy-backed programs allowing a return to your authentic nature. Working through the heart and higher self, the energetic process takes you from where you are stressed, out of alignment in your life, with your emotions, or with pain in the body to being released & integrated.

Session by phone or in Vallejo, CA, office.

Life is 10 percent what happens to you and 90 percent how you react to it. ~Charles R. Swindoll

healing center M.T.O. HOLISTIC MEDICAL CENTER 400 El Cerro Blvd, Ste 105, Danville 925-362-4686 Mtohmc.com

At M.T.O., licensed physicians merge rigorous diagnostic training with medically recognized healing modalities such as Acupuncture, Low Intensity Laser Therapy, Chelation, IV Mineral and Vitamin Infusions. Work with our medical staff to create an effective and individual treatment program in a rejuvenating natural setting. Experience a complimentary personal 20-minute consultation and tour of our holistic medical center in beautiful Danville. See ad, page 15.

Herbal Medicine

HOLISTIC HEALTH COACH

Ancient Traditions Healing

ALEXANDRA LE NY HEALTH COACHING

Erin Massengale 125B Town and Country Drive Danville, 94526 925-725-1067

925-858-2133 AlexandraLeNy@yahoo.com AlexandraLeNy.com

Health reflects how one is balanced in the different expressions of ourselves; mind, body and soul and our perception of life experiences, our environment and our food. Dis-ease in any of these categories will in some degree be reflected in all others. Dis-ease healed naturally leaves a person stronger. Integrating herbs and healing modalities of the greatest healing systems and cultures in the world; Western, Ayurvedic, Chinese Traditions and Shamanism, I work with individuals to achieve and maintain vital health, wellness and longevity.

holistic dentist NEW ERA DENTISTRY

Dr. David Partrite, DDS 520 La Gonda Way, Ste 103, Danville 925-837-3101 Info@NewEraDentistry.com NewEraDentistry.com Whole-body dentistry approach; David Partrite, DDS, facilitates your body’s detoxification through a mercury- and fluoride-free practice, utilizing the most bio-friendly materials and a clean, safe environment through filters and ionizers. From cosmetic dentistry to safe mercury filling removal to working closely with your other holistic practitioners, every visit is a healthpromoting experience. See ad, page 25.

Colin Yoshida, DDS

Fremont Dentistry 3885 Beacon Ave Suite C Fremont 510-745-1800 FremontDentistry.com

Fremont Dentistry is a comprehensive holistic dental provider using options such as Ozone Therapy, safe mercury amalgam removal, Laser Gum Therapy, minimally invasive restorations and an overall bio-dental health experience. Give us a call to schedule your next holistic dental appointment today. See ad, page 8.

As a certified Health Coach with the AADP, clients are guided in improving their health and happiness through dietary and lifestyle changes.

With support and direction we focus on balancing their primary foods (work, relationships, spirituality and exercise) and secondary foods (diet).

This is achieved through a holistic approach on health, taking into account diet, lifestyle, environmental toxins, and disease prevention. Healing is supported through knowledge in nutrition, supplements, herbs, aromatherapy and homeopathic options.

HOLISTIC VETERINARIAN ALTERNATIVES FOR ANIMALS Jennifer Luna-Repose, DVM 919 Moraga Road, Lafayette 925-283-6160 AlternativesForAnimals@gmail.com Alternatives4Animals.com

We are one of the few veterinary clinics in the Bay Area that is exclusively dedicated to Holistic Medicine. We offer acupuncture, chiropractic, Chinese herbal medicine, homeopathy, Bioresonance therapy, nutrition, flower essences and laser therapy.

Our treatments address the whole animal and the root cause of disease, not just the symptoms.

HYPNOTHERAPY

ARLENE THOMPSON CLINICAL HYPNOTHERAPIST, C.Ht., M.Ed. 925-485-7997 Pleasanton Arlene_Thompson@att.net ThompsonHypnotherapy.com

Get rid of blocks to your personal growth, by harnessing the power of your subconscious to reach your goals. Full-service, individualized hypnotherapy, 19 years in business.

The success of your marketing message is about reaching the right number of qualified people...

The various tools in Natural Awakenings are designed to get your message out to the most readers... who are in the right niche... in the most effective manner.

Visit NAEastBay.com for details. natural awakenings

March 2016

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Intuitive Whole Health

ROLFING/STRUCTURAL INTEGRATION

Susan Z Rich

SZRich@aol.com 407-862-6902 SZRWhitewings.com Jusuru.com/szrich Learn to listen and communicate with your body, mind, emotions and spiritual insight. Changing your thought processes and belief systems to bring about self-empowerment. Take charge of your life, your health and find inner peace. A strong and compassionate approach to life's challenges will give you an authentic long life journey with a healthy body, joyful relationships and rewarding creativity.

If you wish to reach the highest, begin at the lowest. ~Publilius Syrus

nutritionist NUTRAPARTNERS

Kathy Napoli, Registered Dietician 3189 Danville Blvd, Ste 260, Alamo 925-831-3900 KNapoli@NutraPartners.com NutraPartners.com Restore health and vitality through personalized nutrition and lifestyle programs, including the 8-wk program Lighten Up. Kathy’s clients achieve increased energy; improved blood sugar and lipid levels; and relief from digestive issues and food allergies. With 20 years experience as a clinical nutritionist and nutrition consultant, Kathy teaches workshops throughout the Bay Area on topics such as Age-Proof Your Skin, Get Lean and Strong and Stop Inflammation. She holds a Masters of Arts in Holistic Health Education from JFK University.

MEDICINEVOLUTION

Chris Corrales 925-922-2246 Chris@MedicinEvolution.com MedicinEvolution.com Deemed a master by his peers, Chris Corrales’ 15 years of private practice have given him a reliable reputation as one of the best massage and bodywork practitioners in the Bay Area. His ability to discern and treat the causes of injury and imbalance has proven unique and profound. Chris’ application of Rolf Structural Integration empowers clients with a rich, insightful and rewarding personal experience that permeates their entire lives. See ad, page 5.

SOMATIC therapist NEAL WINBLAD, MFT, SEP 780 Main St, Ste 201, Pleasanton 925-963-9786 NWinblad@NWinblad.com NWinblad.com

Somatic Experiencing is the gold standard for resolving complex trauma. In most cases trauma is quite easy to treat, doesn’t require a lot of talk and doesn’t need all the emotional catharsis so common in psychotherapy. Call me today for a free consultation and sample session. See ad, page 19.

SPIRITUAL CENTER UNITY OF TRI-VALLEY

7567 Amador Valley Blvd, Suite 108, Dublin 925-829-2733 UnityOfTriValley.org

products ESSENTIAL WELLNESS

Wellness Advocates 925-997-2226 Oils@EssentialWellnessHub.com Discover the power of dōTERRA essential oils: 100% pure Certifies Pure Therapeutic Grade (CPTG) essential oils. The safest, purest and most beneficial essential oils available today. Essential Wellness teaches informed self-care with the use of dōTERRA oils and encourages individuals to take a proactive role in medical care. Call today for your complimentary wellness session.

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East Bay Area | www.NAEastBay.com

Are you seeking a progressive, welcoming community and consider yourself spiritual but not religious? We may be the perfect fit for you.

SPIRITUAL HEALING HOLLY M. COOK

925-354-4508 SacredHeartAscension.com Holly@SacredHeartAscenion.com

Change your time line to fit your spiritual desires. Clear deep beliefs and trauma that hold you from moving into your true essence.

Specializing to connect physical and emotional dis-ease with energy/ soul blockages, Holly can help you move forward and clear the past allowing you to create a desired future. Her clients have experienced shifts in their consciousness, spiritual awakening, cleared family issues and have overcome physical and emotional pain. Explore a blended session of shamanism, theta healing, Reiki, chakra clearing and more. Also available for phone sessions.

A Beautiful Light

925-997-7518 Kathleen@A-Beautiful-Light.com A-Beautiful-Light.com Expand your potential! Experience greater health & empowerment in mind, body & soul with these once secret, ancient lineage classes, activations & healings. Proven for over 3,000 years, these ancient wisdoms create transformation & greater energetic flow in all areas of life. Kathleen is a Healer, Guide & Ritual Master in the Modern Mystery School from the lineage of King Salomon.

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. ~Misty May-Treanor

WELLNESS CENTER PLEASANTON FAMILY WELLNESS CENTER Kathleen Beaulieu, CMT, IMT 1491 Cedarwood Ln, Ste A Pleasanton 925-600-0503 Kathleen@PleasantonWellness.com PleasantonWellness.com

Discover your body’s healing potential. Nutritional and diagnostic counseling for lifestyle changes including weight loss, gastrointestinal, thyroid, hormone, allergies and vitamin and mineral deficiencies. Expert massage therapy, 20 years experience specializing in pregnancy, automobile injuries and post-surgery recovery.

natural awakenings

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Save Money on Holistic Health Services!

As a Wellness Plus Member, you will enjoy discounted services from your local holistic health practitioners.

Chiropractic • Acupuncture • Massage • Biofeedback Nutrition Counseling • Chinese Herbal Medicine Hypnotherapy • and much more If you are a provider and would like to join Healthways Network, please call: 877.806.8706

Chiropractic Free initial consultation 50% off diagnostic services and X-rays performed on-site 30% off treatments and other services

$14.99

per month per family

Alternative Medicine Save 10% to 30% on your health and wellness needs Over 40 specialties and 43,000 practitioners nationwide.

Your plan also includes discounted dental and vision.

Maximize your wellness journey with the Wellness Plus Plan and start saving today!

WellnessPlusPlan.com

877.915.9228

Disclosures: This plan is NOT insurance. The plan is not insurance coverage and does not meet the minimum creditable coverage requirements under the Affordable Care Act or Massachusetts M.G.L. c. 111M and 956 CMR 5.00. This plan provides discounts at certain healthcare providers for medical services. This plan does not make payments directly to the providers of medical services. The plan member is obligated to pay for all healthcare services but will receive a discount from those healthcare providers who have contracted with the discount plan organization. This discount card program contains a 30 day cancellation period. The range of discounts for medical or ancillary services provided under the plan will vary depending on the type of provider and medical or ancillary service received. Member shall receive a full refund of membership fees, excluding registration fee, if membership is cancelled within the first 30 days after the effective date. AR and TN residents: A refund of all fees will be issued if membership is cancelled within the first 30 days. Discount Medical Plan Organization: New Benefits, Ltd., Attn: Compliance Department, PO Box 671309, Dallas, TX 75367-1309, 800-800-7616. Website to obtain participating providers: MyMemberPortal.com. Not available to KS, UT, VT or WA residents.