NA EastBay July 2015 by Celeste Souza

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Food Democracy & Inspired Living Veggie Nation Rising Taking Back Our Food Supply Combatting GMOs Fukushima Fallout

image is courtesy of PlantPure Nation

July 2015 | East Bay Area Edition | NAEastBay.com

coverart Based on your personal health goals, this easy-to-implement plan includes:  80 min. Consulting Session  2-30 min. Coaching Calls  Monthly Educational Tips

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Colin Yoshida, DDS

Lady Liberty has a new tagline: a plantbased diet for all. A return to a simple diet based on whole grains, fruits and vegetables is the revolution the founding fathers of PlantPure Nation hope Americans will embrace this Independence Day. Founded by Dr. T. Colin Campbell, Ph.D., the grassroots organization PlantPure Nation seeks to promote the powerful health benefits for people and the planet offered by a whole foods, plant-based diet. This July 4, the documentary film PlantPure Nation, directed by Nelson Campbell, Colin’s son, will debut nationwide and start screening in more than 100 cities. It covers a broad landscape of issues, from the politics of food to the science of nutrition, and follows the lives of 16 people in Campbell’s small hometown of Mebane, North Carolina, as they take on PlantPure Nation’s 10-day food challenge. “No issue is bigger than the one of plant-based nutrition,” says filmmaker Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.” Visit PlantPureNation.com for dates and times of screenings.

letterfrompublisher

ecent generations have witnessed extraordinary advances over the past 100 years, with the last 30 blowing the wheels off. It seems like just yesterday I was a young girl sitting on the sidewalk listening to KFRC on my AM transistor radio eating cherry tomatoes from my grandmother’s garden. Today I’m searching the Web on cell phone number 17 (each one slicker than its predecessor) while lining up for fresh goodies from one of the exploding number of local farmers markets. Yet, there can be life-threatening downsides to all this engineered progress. In the mid 90s the first genetically modified (GM/ GMO) crop of Flavr Savr tomatoes was approved for sale in the U.S. The built-in longer shelf life meant it took longer for them to soften once ripe. Soon afterward, Monsanto’s glyphosateresistant soybeans got a nod from federal agencies charged with protecting the health of America’s food supply. Heralded as the next best thing, details were scarce about their being chemically engineered to withstand heavy doses of herbicides without killing the plant, otherwise known as a Roundup Ready crop. Just to be clear, the crop plant won’t die from the toxin, but everything around it will, including pollinating insects. We are right to be concerned about the impact on the health of people and the planet. Through the ensuing two decades after introduction of these glyphosateresistant soybeans, studies conducted on GM soy in other countries agree that their findings are alarming. It’s why most other developed nations don’t consider GMOs safe and more than 60 countries impose significant restrictions on or ban the production and sale of GMO crops. Meanwhile, American officialdom has been listening to protests of GMO safety and benefits based on science paid for by the companies that own the profitable patents. It’s theater of the criminally absurd. In March, the respected nonprofit International Agency for Research on Cancer independently determined that glyphosate—the active ingredient in Monsanto’s Roundup weed killer—is likely causing cancer; it’s killing healthy human cells with disease. Will U.S. citizens take sufficient notice to call down the curtain on it all? The issues as hand far exceed the reasoning of organic commune hippies. Scientists now have concrete evidence of how eating the GMO foods that permeate grocery aisles correlate with the steep rise of many of the diseases affecting us, as well as how this paradigm is destroying natural ecosystems. We cannot afford to allow another 20 years to pass before we exercise our right to know what we were entitled to understand in the first place. Knowledge is power, and your family’s health directly depends on the choices you make every day. This month’s issue focuses on Food Democracy and the need for transparency in all aspects of food production, including GMOs. It’s time to come together, take a stand and use our voices to secure a healthy food supply across the board. Please share this information with those you love.

Publisher/editor Celeste Souza national editor S. Alison Chabonais Proofreader Randy Kambic writer Tessa Rigdon design & Production Stephen Blancett Kim Cerne multi-market advertising 239-449-8309 Franchise sales Anna Romano 239-530-1377

21001 san ramon valley blvd. suite a4, #348 san ramon, ca 94583 Phone: 925-557-7583 Fax: 925-705-4757 naeastbay.com

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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July 2015

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natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 Fukushima Fallout An Interview with Food Safety Advocate, Kimberly Roberson

15 JeFFreY smith

warns against gmos

by Linda Sechrist

19 veggie nation

revolution

by Judith Fertig

21 adventures in nature

Families Create Memories at Nearby Parks by Harriet Shugarman

22 songs oF Freedom We All Long for Liberty

by Enrique Smeke

and a tour of our center.

Reach Your Target Market Contact Us M.T.O. Holistic Medical Center®

925-362-4686 • mtohmc.com 400 El Cerro Boulevard, Suite 105 Danville, CA 94526 (30 miles east of San Francisco)

East Bay Area | www.NAEastBay.com

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Intravenous & Intramuscular

contents

6 newsbriefs

11 healthbriefs 13 globalbriefs 14 commmunityspotlight

12 15 wisewords

19 consciouseating 21 healthykids 22 inspiration

24 calendarofevents

26 ongoingcalendar 28 classifieds 28 resourceguide advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 925-557-7583 or email Ads@ NAEastBay.com. Deadline for ads: the 10th of the month. Editorial submissions Email articles, news items and ideas to: Editorial@ NAEastBay.com. Deadline for editorial: the 5th of the month. calendar submissions Submit Calendar Events online at NAEastBay.com or email to: Calendar@NAEastBay.com. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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More Energy • Better Sleep Less Pain • Less Stress The field of energy medicine is expanding at a rapid rate. As more and more people become disillusioned with the traditional western medicine approach, they are turning to treatments that do not use dangerous side effect producing drugs. Photonic therapy is at the forefront of energy medicine and is producing remarkable improvements in even the most difficult and stubborn conditions. Photonic therapy uses photons (individual particles of light) to carry the harmonics (vibrational frequencies or energy) of medicinal plants, herbs, essential oils and amino acids in to the affected bodily areas resulting in immediate and often long-term positive results. Photonic therapy is safe and effective for all ages including infants. The following conditions have been shown clinically to respond favorably to photonic therapy • Pain: inflammation, muscle pain/fibromyalgia, soft tissue injury, nerve pain/neuralgia/neuropathy, headaches/ migraines, joint pain, arthritis, sciatica, carpal tunnel, plantar fasciitis • Pathogens: virus, cold/flu, bacteria, parasites, candida, fungus, mold, herpes virus, shingles • Mental/emotional: Anxiety, depression, panic attack, mood swings, ADHD, anger, sadness/grief, fear, brain fog • Energy/sleep: Chronic fatigue, insomnia, stress, adrenal fatigue • Skin: Eczema, psoriasis, acne, hives, rashes, rosaea As well as many more conditions Photonic Therapy is now available in Pleasanton at the office of Dr James Stalker, DC. For a limited time Dr Stalker is offering the initial consultation, testing and first treatment for just $50 (normally a fee of $215). Appointment openings are limited so call 925-344-5244 today to schedule your office visit. For more information on photonic therapy, please visit www.allergyreliefcenters.com. On the bottom of the home page there is a link to videos of the developer explaining how photonic therapy works.

Initial consultation, testing and first photonic therapy treatment for $50 (normally $215)

Call 925-344-5244 today for your appointment natural awakenings

July 2015

newsbriefs Expert East Bay Homeopath Offers Free Remedy with First Visit

Discover How Water Rocks at EastWest Bookstore

ocal authority Lukas Schutz will explain how to make healing gemwater at home at 7:30 p.m., August 4, at EastWest books, in Mountain View. He explains that the use of gems to vitalize water is a traditional art, known by ancient Greeks and wise men and women during the Middle Ages. When gemwater is taken internally or applied externally, it has similar effects to when the crystals themselves are used in healing. Crucially however, it is not any physical substance from the crystal that is transferred to the water—the crystal does not dissolve in it—it is solely energy from the crystal that is conveyed. Come learn more about the true nature of water and how to prepare your own gemwater. Schutz's deep knowledge on the structure of water and the true nature of crystals guides his mission to educate people on the importance of water.

huvana Himakunthala, Certified Homeopathy Practitioner at the Holistic Homeopathy Center in Pleasanton, currently offers a complimentary homeopathic remedy with the first one-hour consultation. For more than 10 years, Himakunthala has strived to help clients solve their own health issues naturally, gently and without side effects. Says Himakunthala, homeopathic remedies aid physical, mental and emotional healing by accelerating the body’s natural healing patterns, restoring vitality. Himakunthala specializes in the treatment of acute and chronic conditions, and women’s and children’s health issues, including depression, attention deficit hyperactivity disorder (ADHD), asthma, allergies, menstrual disorders, polycystic ovarian disease (PCOD), migraines, thyroid and hormone imbalance, and skin disorders, such as atopic dermatitis and eczema. Himakunthala earned a bachelor’s degree in homeopathic medicine and surgery (BHMS) from Bharati Vidyapeeth Homeopathic Medical College in Pune, India. In addition to her homeopathic practice, Himakunthala volunteers her time and expertise to Narika, a nonprofit organization that empowers women to confront and overcome the cycles of domestic violence and exploitation. Location: 1491 Cedar Wood Ln., Ste A, Pleasanton. For more information, call 925-206-7350, email BHuvana@ExpertHomeopathy Cure.com or visit ExpertHomeopathyCure.com. See listing on page 29.

Admission is free, but call to reserve a seat at 650-988-9800. Location: 324 Castro St. Mountain View. For more information, visit VitaJuwel. com.

East Bay Area | www.NAEastBay.com

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Master Stephen Co in Bay Area!* Join Master Co for Three Powerful Evening Workshops! Learn and Experience Practical Techniques to Harness Prana and Crystals to Boost Vitality, Rapid Healing, Psychic Protection, Awaken Pro$perity and Intensify Your Divine Connection!

Miracle of CRYSTALS, Gemstones & Pranic Healing

SELF-HEALING & Recharging through the 11 Chakras

SHIELD & PROTECT from Negative Energies and Negative Connections

Mon. Aug 10, 7:30pm

Tue. Aug. 11, 7pm

Wed. Aug. 12, 7pm

Use Prana and Crystal Energy Techniques for Healing, Psychic Protection and Divine Connection! EAST WEST Book shop 324 Castro St. Mountain View, CA 94041 650-988-9800 $5, call to reserve seats

Boost Your Vitality & Accelerate Healing! Pratice Easy to follow Self Pranic Healing you can also use to help others! JOAN PISANI Community Center Multipurpose Room 19655 Allendale Avenue Saratoga, CA 95070 Love Donation Welcome

SEE MASTER CO FEATURED ON CBS NEWS AT masterstephenco. com/videos

Use Prana/Qi and Crystals to Shield yourself from negative people and places that drain your Life Force! RUDRAMANDIR

Center for Spirituality & Healing. 830 Bancroft Way Berkeley, CA www.rudramandir.com Love Donation Welcome

*All participants wil receive Free Self Healing DVD plus Free Pranic Healing Sessions after each event. Space is limited. Please R.S.V.P. “Master Stephen Co has helped me tremendously. He is the real deal.The Power of Prana could save your life.” - Wayne Dyer, PhD

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Master Co is a senior disciple of GrandMaster Choa Kok Sui, the Originator of Pranic Healing® & Arhatic Yoga®

MCKS Pranic Healing® (Level 1) Sept 12-13 (9am-5pm) MCKS Pranic Crystal Healing® Sept 12-13 (7pm-11pm) MCKS Pranic Psychic Self Defense Sept 14 (10am-8pm)

www.masterstephenco.com natural awakenings

July 2015

Harness the Power at Pranic Healing Events in East Bay Area

aster Stephen Co will share insights into Pranic Healing with a series of free introductory workshops in the East Bay area to instruct participants in practical techniques and experiential results that can yield a variety Stephen Co of benefits. The world-renowned healer, bestselling author and energy expert will present The Miracle of Crystals, Gemstones and Pranic Healing at 7:30 p.m., August 10, at East West Bookshop, in Mountain View; Self-Pranic Healing Through the 11 Major Chakras at 7 p.m., August 11, at the Joan Pisani Community Center, in Saratoga; and Protect Yourself From Negative Energies and Negative Connections at 7 p.m., August 12, at Rudramandir, in Berkeley. Master Co will discuss how energy, or prana, can enhance health, relationships and spiritual development; clarify common assumptions and misconceptions about the energy body (aura) and chakras; and provide simple, effective tips for how to immediately use key teachings in daily life. He’ll also demonstrate a healing session and guide the groups in powerful energy- generating exercises and meditation, all meant to improve overall well-being. Participants will then have the opportunity to experience a short free Pranic Healing session from a trained practitioner after each event.

newsbriefs Pedalfest 2015 Celebrates Cycling

ack London Square in Oakland is the site of Pedalfest, a free celebration of bicycles, cycling and community, from 11 a.m. to 7 p.m. on July 25. Pedalfest is a family-friendly outing, with entertainment and interactive attractions geared towards cyclists and bike enthusiasts of all ages. Pint-sized Pedalfest-goers are invited to join the bike decorating party at 11 a.m. and the Oaklandish’s Kids Bicycle Parade at noon at the Kids Bicycle Rodeo, cycling instructors lead older children through bike safety and skill-building exercises. Stationary bikes throughout Pedalfest offer all guests the opportunity to hop on and pedal to power refreshments including smoothies, tacos and ice cream. A draft at the New Belgium Beer Garden supports Bike East Bay, a nonprofit organization committed to safe, convenient and enjoyable bicycling for all people in the East Bay. Pedalfest also features a pedal-powered live music stage, stunt shows from cycling daredevils, exhibits of vintage and handmade art bikes, and a peek at the latest bicycles and cycling gear. Look for Oakland Public Library’s bike-powered bookmobile to pull into Pedalfest with books for locals to browse and borrow. For more information, call 510-645-9292 or visit PedalFestJackLondon.com.

Locations: East West Bookshop, 324 Castro St.; Joan Pisani Community Center, 19655 Allendale Ave.; and Rudramandir, 830 Bancroft Way. For more information or to register, call the U.S. Pranic Healing Center at 909-5480884 or 888-470-5656, email Info@ PranicHealing.com or visit Master StephenCo.com. See ad, page 7.

East Bay Area | www.NAEastBay.com

Breema: The Art of Being Present weekend workshop July 11-12 ongoing weekly classes Come out of the mind, into this moment with touch, movement, and Breema’s transformational philosophy. Breema bodywork balances both giver and receiver. • First-time student discounts

Jon Schreiber • CE available Director of the Breema Center and author of Waking Up to This Moment and Breema and the Nine Principles of Harmony

breema.com • (510) 428-0937 • center@breema.com Breema Center • 6076 Claremont, Oakland

Vitamin D Project Aims to Improve Birth Outcomes

rassrootsHealth, an international nonprofit public health promotion organization, launched its Protect Our Children (POC) NOW! vitamin D demonstration project in April at the Medical University of South Carolina (MUSC) in Charleston. POC is offered at no-cost to a minimum of 500 pregnant women at a maximum of 17 weeks gestation. The project includes patient and health care provider education, screening and vitamin D supplements. “This is a wonderful opportunity to trumpet the importance of vitamin D to pregnant mothers,” says Carole Baggerly, founder and director of GrassrootsHealth. “We aim to reduce the incidence of preterm births, as well as positively influence the health of pregnant moms and lower the prevalence of early childhood diseases associated with vitamin D deficiency.” South Carolina has long struggled with one of the highest preterm birth rates in the nation, according to the March of Dimes. GrassrootsHealth enlisted several project implementation partners, including MUSC, First Choice by Select Health of South Carolina and Eau Claire Cooperative Health Centers (ECCHC). Select Health, the first Medicaid managed care organization in the nation to join the POC effort, educates its First Choice health plan members and providers about the benefits of vitamin D. Carol Wagner, M.D., professor in the department of Pediatrics at MUSC and lead researcher for this project at GrassrootsHealth, helps provide online continuing medical education modules to engage medical faculty and residents in the need for vitamin D screening and treatment. This educational approach hopes to achieve lasting changes in obstetric practice, patient education and patient behavior.

“Pregnant women with vitamin D deficiencies may be at greater risk for various problems and complications, both for themselves and their babies,” says Wagner. “It’s imperative for pregnant women and the medical community at large to recognize the importance of vitamin D in overall health.” According to the Wagner and Hollis vitamin D studies in which ECCHC took part, vitamin D supplementation during pregnancy has shown to reduce preterm birth and be safe. Greatest improvements were seen among Hispanic and African-American populations. “We’ve studied vitamin D’s impact on preterm birth and we know it’s highly effective. We’re most excited about the opportunity to help integrate testing and supplementation into medical practice, making it a standard of care,” says Eric M. Schlueter, M.D., chief medical officer at ECCHC. “I expect Protect Our Children NOW! to produce best practices that can be replicated nationwide.” For more information, visit Grassroots Health.net.

Online Thrive Market Offers Free Membership Trial

hrive Market, an online store with a mission to make healthy living easy and affordable for anyone, offers a free 30-day trial with a purchase. The trial gives new members an opportunity to experience the market firsthand before committing to an annual membership. Thrive Market carries over 3,000 high-quality foods, supplements, personal care and beauty products, baby products and home goods, all delivered at wholesale prices through a Costco-like membership model. For $59.95 per year, Thrive Market members can have healthy essentials delivered to their doors at up to 50 percent below retail prices. Thrive Market also offers free shipping on all orders over $49, and all shipping boxes and packaging materials are 100 percent recyclable and compostable. Shoppers may recognize Thrive Market’s catalogue of more than 400 well-known brands, including Weleda, Dr. Bronner’s, Spectrum, Garden of Eatin’, Bob’s Red Mill, Nature’s Path, Eden Foods, Annie’s Homegrown, Earth’s Best, Seventh Generation, Garden of Life, Jason Naturals, and others. Thrive Market boasts a large selection of certified organic and non-GMO foods to suit every dietary preference. Through the company’s Thrive Gives initiative, every paid membership is matched with a free membership for a low-income family. Thrive Gives aims to provide families in need access to healthy, natural foods and products at low prices. For more information, visit ThriveMarket.com. natural awakenings

July 2015

Summer Discounts on Hyperbaric Oxygen Therapy

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TO Holistic Medical Center, in Danville, currently offers summer specials on Hyperbaric Oxygen Therapy (HBOT), including a 50 percent discount on the required doctor’s visit prior to HBOT, and a 25 percent discount on HBOT in a state-of-the-art inflatable hyperbaric oxygen chamber. HBOT is a natural, complementary therapy used to boost the body’s healing process, and is one of many natural therapies available at MTO Holistic Medical Center. Jamie Coughlan, ND, is MTO Holistic Medical Center’s Naturopathic doctor. Says Coughlan, “HBOT is good for health conditions that benefit from an increased amount of oxygen. Historically, only a small subset of conditions have been treated with HBOT; however, research shows us that an even greater spectrum of health conditions can benefit from HBOT, including sports injury treatment and prevention, wound recovery, strokes, traumatic brain injuries, chronic infections, chronic pain and neurological disease—even pediatric conditions such as autism and Down syndrome.” According to Coughlan, oxygen in a pressurized chamber is approximately three times the normal atmospheric pressure. Under these conditions, the lungs can gather more oxygen than would be possible breathing pure oxygen at normal air pressure. HBOT helps the body increase its delivery of oxygen to tissues that need it the most. The increased oxygen level helps the body release substances, including growth factors and stem cells, to promote circulation and healing.

Mention this ad for a $50 Initial Exam & Report of Findings. Regularly $150.

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healthbriefs Herbs for Performance, Enhancement and Recovery

utdoor summer activities can sometimes leave the body a bit bruised and battered. While the tendency is to take extra care of ourselves only after the damage has been done, taking a proactive approach by using herbs to prepare for exertion can cut down on post-workout pain, improve athletic performance and help recovery. Before heading outside to work out, Nature’s Rite Founder Steven Frank recommends using sweet marjoram for muscle cramp relief, peppermint leaf to improve circulation and witch hazel to lubricate muscle fibers. Penelope Ody’s The Holistic Herbal Directory suggests that using these herbs can also cut down on discomfort during strenuous physical activity. Devil’s claw can be applied to provide joint relief. According to Andrew Chevallier’s Natural Health Encyclopedia of Herbal Medicine, applying juniper berry to flush lactic acid from muscles and white willow bark for pain relief can help to offset effects of pushing the body harder than usual during exercise. After the workout is complete, Ody’s Natural Health Complete Guide to Medicinal Herbs recommends the application of comfrey to increase fibroblast activity for building new

muscle fibers and repairing microtears in tendons, as well as Arnica montana to break up microclots to clear the way for recovery while easing pain. Frank says, “Each of these herbs, roots and bark can be combined in a water decoction to provide the right preparation for outdoor activities. The mixture should be sprayed on or wiped on large muscle groups and joints for maximum effectiveness.” For more information, email SteveF@ NaturesRiteRemedies.com or visit MyNaturesRite.com/blog. See ad, page 31.

mindFulness meditation lowers blood Pressure

esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among African-Americans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods. Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.

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July 2015

Flaxseed Oil Soothes Carpal Tunnel

arpal tunnel syndrome is typically accompanied by pain, numbness and reduced mobility in the hands and wrists. Research published by the Tehran (Iran) University of Medical Sciences in the DARU Journal of Pharmaceutical Sciences has determined that the application of external linseed oil— also referred to as flaxseed oil—can reduce pain and increase mobility for syndrome sufferers. The research tested 100 patients with the condition in two groups—one rubbed placebo oil onto their wrists, while the other applied linseed oil daily over a four-week period. Both groups wore wrist splints at night. After the treatment period, those that applied linseed oil experienced a significant drop in pain scores using the Boston Carpal Tunnel Questionnaire and Function Assessment. The same patients also reported an improvement in mobility and function.

Stress Ramps Up Inflammation

esearch led by Peggy Zoccola, Ph.D., an assistant professor of psychology at Ohio University, has found that dwelling upon events that are stressful can significantly increase inflammatory chemicals in the body. The researchers tested 34 healthy young women giving public presentations for job interviews. Afterward, half were asked to contemplate their performances while the others were asked to think about neutral events and images. While all of the women initially experienced significantly higher levels of C-reactive protein (CRP), the levels continued to rise for at least one hour afterward for the performance-ruminating group, but returned to normal during the same time period for those that pondered neutral thoughts. CRP is produced in the liver and is known to rise following an injury or in a chronic inflammatory condition. “The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases,” states Zoccola.

Social Isolation Linked to Earlier Death

ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people. The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65. The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Looking For Holistic & Eco-Friendly Products, Services & Solutions?

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East Bay Area | www.NAEastBay.com

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Vermont’s Victory Court Rules GMO Labeling Constitutional In April, a federal court denied a request by powerful food industry groups to block Vermont’s landmark law requiring the labeling of genetically modified foods (GMO).The plaintiffs, including the Grocery Manufacturers Association, had sought a preliminary injunction to stop implementation of Act 120, which passed in May 2014 and will take effect a year from now. U.S. District Court Judge Christina Reiss’ ruling said that the plaintiffs failed to show that they would suffer “irreparable harm” to warrant an injunction, and that the state had established that the act’s GMO disclosure requirement is constitutional. “This important ruling affirms the constitutionality of genetically engineered food labeling, as well as the rights of Vermonters and U.S. citizens across the country,” states George Kimbrell, senior attorney for the Center for Food Safety and counsel in the case. The ruling came shortly after an analysis by the Environmental Working Group found that industry groups spent $63.6 million last year—triple the amount spent in 2013—to defeat GMO-labeling measures. The general consensus is the Vermont case is likely to go to trial.

Protests Needed Food Industry Fudges GMO Facts The U.S. Right to Know nonprofit has issued a report, Seedy Business: What Big Food Is Hiding with Its Slick PR Campaign on GMOs (usrtk.org/seedybusiness.pdf). It outlines the food industry’s campaign to manipulate the media, public opinion and politics with disreputable tactics, companysponsored science and public relations spin. Since 2012, the agrichemical and food industries have mounted a complex, multifaceted public relations, advertising, lobbying and political campaign in the U.S. spending more than $100 million per year to defend genetically engineered food and crops and the pesticides that accompany them, the authors report. The purpose is to deceive the public, deflect efforts to win the right to know what’s in our food via labeling that’s now required in 64 countries and ultimately, to extend their profit stream at any cost to the public for as long as possible. Highlights include a history of the industry’s tactics to conceal information, ensure lack of government policy and testing for genetically modified organisms (GMOs), attack credible scientists and journalists and support untrustworthy advocates and political machinations.

Bee Aware

Lowe’s to Stop Selling Toxic Pesticides Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores. This public commitment is the most significant announcement so far for a retailer of its size. Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.” The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health. Source: Tinyurl.com/LowesHelps Bees

natural awakenings

July 2015

communityspotlight

Fukushima Fallout

An Interview with Food Safety Advocate, Kimberly Roberson

ollowing Japan’s Fukushima Daiichi triple-nuclear meltdown disaster on March 11, 2011, Kimberly Roberson wrote the first petition calling for radiation monitoring of food. Her efforts lead to the formation of the Fukushima Fallout Awareness Network (FFAN), and her first book, Silence Deafening, Fukushima Fallout...A Mother’s Response.

rently, the U.S. Food and Drug Administration (FDA) fosters the highest allowable level for radiation in food in the world—12 times higher than Japan’s limits—which means that food deemed unfit for Japanese citizens to eat is considered fine in the U.S. It’s a huge loophole that FFAN addressed in our Citizen Petition legal document filed with the FDA Kimberly Roberson in March 2013, calling for a significant reduction of radiation in food. book

Why did you write a about nuclear radiation and Fukushima?

I never planned to write a book, but there was such a void in the media that it grew organically. The Helen Caldicott Foundation asked for an article about a Change.org petition I wrote in April 2011 calling for radiation monitoring of food. Someone else suggested it become an Ebook, then another person asked for it in print. It’s a diary of events following the Fukushima disaster, leading up to the formation of FFAN and our first senate meetings. It explains how we got into this mess with nuclear power and the citizen response. Atoms for Peace led us down the wrong path, but it’s not too late to protect our children by transitioning to renewable energy.

What is FFAN and what is its mission? FFAN is the only group in the U.S. working on safe food policy in response to Fukushima. Our mission is to hold elected officials and government agencies responsible for food safety. Cur-

How has the FDA responded to the petition? Is the EPA involved? To date, the FDA has not responded other than a form letter. In fact, the FDA issued a widely criticized advisory that pregnant women eat more seafood after Fukushima began. Despite much opposition, the Environmental Protection Agency (EPA) recently raised permissible levels for radiation in drinking water. Trade agreements like the Trans-Pacific Partnership would weaken standards further. It’s up to individuals to take action to safeguard our loved ones. After GMO-labeling happens, resources will hopefully redirect to radiation awareness and monitoring. Organic Consumers Association and Public Citizen endorse FFAN.

How does radiation harm humans? When ingested, radiation weakens internal organs. Cancer now strikes one out of every two men and one

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out of every three women, according to the American Cancer Society and the National Cancer Institute. Those statistics are shocking. Heart disease, diabetes and autoimmune disorders are also related to radiation exposures, with children being the most vulnerable.

Why did you create the Radiation Awareness Protection Talk (RAPT) Program? Having trained and worked as a holistic nutritionist for over 10 years prior to Fukushima, I recognized a void of reliable information in the general public based on fact, not fear. There are some hard realities to face, which should only be addressed with credible information. As FFAN’s volunteer director, I’ve tracked developments around Fukushima since it began. Three Mile Island survivor, Libbe HaLevy, joined me in compiling the best practices to help safeguard health, and RAPT grew from that research. Mindfulness is more important than ever considering how long it’s taking our government agencies to enact responsible guidelines.

What are some things we can do to best protect ourselves? Water is a big concern, so filtration is crucial. Some filters are better than others, which we discuss in the RAPT program. Taking a high-quality multi-vitamin mineral supplement is important, for kids too. People living near nuclear reactors are told to take iodide to protect the thyroid in the event of a nuclear accident, and the same principle, called selective uptake, applies here. Healthy calcium and nutrients protect bones, which helps block radioactive strontium. Purified zeolite is also detoxifying. Kimberly Roberson is a certified Nutrition Educator, former Greenpeace nuclear campaigner, and is co-producer of RAPT. She is featured in the July installment of Unity TV’s Positive Spin on Comcast and DirecTV. Roberson consults at NewHealthDesign.com. See ad on page 12.

wisewords

Jeffrey Smith Warns Against GMOs by Linda Sechrist

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, high-fructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves? Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA scientists was that GMOs were different and dangerous and needed rigor-

ous, long-term testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic? Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods? Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO, or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini,

yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled “Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide. com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the foodlabeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier non-GMO choices, especially for children that are most at risk. The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these non-GMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share. Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com. natural awakenings

July 2015

farm system from corporate agribusiness.” This way, “Everyone has the right to decide what is grown or raised in their community, whether animals are treated humanely, if family farmers and other food workers are paid a living wage and can collectively bargain and whether people have access to safe, healthy food—as well as the right to know what is in their food, how it is produced and where it comes from.” Peck believes that if we want a cleaner environment, healthier people and more vibrant communities, “We need to be citizens that care about bringing democratic accountability, social justice and ecological integrity to all aspects of our food/farm system.”

Food Democracy By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.” Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.” By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN). Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can

support the health and well-being of ourselves, the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food sovereignty is about reclaiming local democratic control over our food/

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Local Food Strengthens Communities

In their report, Deepening Food Democracy, the Institute of Agriculture and Trade Policy (IATP), in Minneapolis, describes how U.S. food and farming has increasingly become concentrated, consolidated and controlled by the few. Local food enthusiasts want to take back their food system from industrial, corporate masters that lobby for legislation which denies citizens the right to know how their food is produced or if it contains genetically modified ingredients (GMO). The growing local food movement is as much about returning power to communities, food workers, farmers and farm workers as it is about producing and distributing healthy, sustainably grown food, reports IATP. Anthony Flaccavento, an organic farmer in the Appalachian region of southwestern Virginia, has been working on national food and sustainable farming initiatives for nearly 30 years. In a recent Food Sleuth Radio interview, he described the resulting tremendous, multiple positive impacts of strong local economies, noting that a strong local food system is usually at their center. “Once you have vibrant, diverse local economies,” says Flaccavento, “you have better health, lower crime and incarceration rates—and more civic participation.” Basically, a more

democratic food system could help fix many of the maladies ailing our nation today. The steady growth of farmers’ markets, farm to school programs and food policy councils prove that Americans are hungry both for clean food and an enhanced sense of community. While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

Growing Vegetables and Democracy

After Hurricane Katrina hit New Orleans, Jenga Mwendo knew she had to leave her high-powered job in New York City and return to her hometown in the devastated Lower Ninth Ward. “My parents raised me to contribute,” Mwendo explains. “My first name means ‘to build’ and my last name means ‘always progressing’.” In 2009, Mwendo founded the Backyard Gardeners Network (BGN), a local nonprofit organization that restores and strengthens what had once been a thriving, closely knit, selfreliant community, rich with backyard gardens and citizen engagement. Residents went to work, recognizing the potential of community gardens to revitalize their neighborhood and bring affordable healthful food to residents, many of them suffering from obesity, heart disease and diabetes. The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage and learn how to become responsible citizens. “We bring people together and make decisions collectively,” says Mwendo. “The garden is for our community, by our community.” Understanding the value of involving children and teens, she adds, “Kids know they will be loved here. This is a nurturing environment.” Like Mwendo, Stephen Ritz, a top 10 finalist in the Varkey Foundation’s Global Teacher Prize, is reaching

youth through food. Based in New York City’s South Bronx, one of the country’s poorest school districts, he and his students are growing vegetables in school, thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy by making sure every child we touch, regardless of income, zip code and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz. So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”

Kitchen Gardens Nourish the World

Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the

rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health. From his own 1,500-square-foot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers.

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~Rose Hayden-Smith, author, Sowing the Seeds of Victory As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims. Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (Food Sleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.

consciouseating

by Judith Fertig

n 1776, the stirring phrase in the U.S. Declaration of Independence—life, liberty and the pursuit of happiness— became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier, but has less of an environmen-

tal impact. The impetus toward plantbased foods is also stronger than in their last report in 2010.

Exciting Developments

A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4. Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also

image courtesy of PlantPureNation.com

veggie nation revolution

affect the way in which food is produced and distributed in this country, equitably or not.” Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

New Fourth of July Barbecue

A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plant-based Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining. “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson. In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food.NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth. “I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.” Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

natural awakenings

July 2015

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healthykids

adventures in nature Families Create Memories at Nearby Parks by harriet shugarman

ere’s how to entertain the kids, keep them healthy and get them outdoors this summer.

Where to Go Traveling to iconic natural wonders like the Blue Ridge Mountains, Niagara Falls or the Grand Canyon isn’t the only awe-inspiring way to captivate children’s attention and help them contemplate nature’s beauties. As Brian Ettling, a seasonal ranger at Crater Lake National Park, in Oregon, likes to remind park visitors, “Find your own sacred place and keep going there; it could be a wooded area by your house or a county, state or local park.” Visits to in-state parks are easy to fit into a family’s summer plans and can generate lifelong treasured family traditions. Participating in programs or other exploratory adventures stimulate creative and critical thinking, challenge outdoor and athletic skills and can even teach life lessons.

July is America’s Parks and Recreation Month, first designated by the National Recreation and Park Association (NRPA) in 1985. NRPA makes it easy to tap into what’s happening in local parks or wherever family members may be traveling. Events around the country can be found by visiting nrpa. org/july.

What to Do Biologist Rachel Carson, the mother of the modern-day environmental movement, wrote, “If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement and mystery of the world we live in.” In this addictive digital age, it can sometimes be challenging to find exciting ways to help children connect with nature. Jessica Culverhouse, NRPA senior manager and a volunteer master naturalist, offers ways to channel digital

habits. “Free apps like the electronic field guide Leafsnap and mobile games like Agents of Nature can be great tools to engage kids with the outdoors with their technology still in hand,” she says. Another idea is a simple nature scavenger hunt using a smartphone camera. If weekend camping is of interest, in-state parks are convenient and also easy on the budget. The National Wildlife Federation (NWF) makes the first step easy with tips and suggested activities through their Great American Campout (nwf.org/great-americancampout.aspx). This summer-long celebration of camping encourages everyone to take the pledge to camp, which helps fuel the conversation and initial planning, whether camping in a backyard or local, state or national park. Last year, the Carlson family took the pledge and first camped out in Big Basin State Park, only 20 miles from their home in Santa Cruz, California. “It was an incredible weekend none of us will ever forget; a world away, but right in our backyard!” they cheer. Garden for Wildlife, another popular NWF program, connects people with their local habitats. Girl Scout butterfly heroes in Wyckoff, New Jersey, learned how. “Our troop was looking for a way to provide a community service for their bronze award project,” says Wendy Rosica, co-leader of Troop 94686. “We chose to create a Monarch Way Station garden in a new community park in our neighborhood. Specifically designed as a space for the butterflies to breed and eat during their annual migrations, it’s not only a beautiful addition to the park, but also a positive way for the Girl Scouts to help area residents learn more about the plight of Monarchs and other pollinators.” National Audubon Society nature centers are an accessible local resource (Audubon.org/audubon-near-you). Families learn more about native birds and Audubon hiking trails, and naturalist presentations enhance explorations of the region’s habitats. Local native plant and animal species are disappearing at alarming rates and need habitat stewardship by present and future generations (Climate.Audubon.org). natural awakenings

July 2015

Parks maintained by a range of entities are jewels to be discovered, cherished and preserved.

inspiration

Our in-state parks are wellsprings of life from which children and adults can draw throughout our lives, enabling us to discover the splendor and uniqueness of nature right in our own community and backyard. When we see and feel directly what’s at stake, we’ll fight harder and more consciously to protect and preserve it. As Carson eloquently observed in The Sense of Wonder, nature can help us all find reserves of strength that will endure as long as life lasts. Harriet Shugarman, of Ridgewood, New Jersey, chairs local and regional environmental committees and works with national, state and local organizations seeking pro-environmental legislation. Connect at ClimateMama.com.

If it came from a plant,

EAT IT. If it was made in a plant,

DON’T. ~Michael Pollan

Songs of Freedom We All Long for Liberty by Enrique Smeke

he yearning for freedom is like a seed that dwells deep in our hearts—freedom from scarcity, from conflicting relationships, from addictions, from health issues. This yearning for freedom binds the centuries. In the Americas, this clamor can be heard in the words of the national anthems of many countries. The Colombian national anthem mentions the “invisible light of sublime freedom.” The Uruguayan anthem says, “Freedom, that clamor that saved our country.” The Mexican anthem asks that “the echoes resound with voices of unity and freedom.” The Argentine anthem exclaims, “Listen, mortals, to the sacred cry: Freedom,” and the American anthem reminds us that this is “the land of the free.” Mary Baker Eddy proclaims in her book Science and Health with Key to the Scriptures, “Citizens of the world, accept the ‘glorious liberty of the children of

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God,’ and be free!” Let the seed in your heart sprout. Water it with gratitude. Accept the liberty to be free as your God-given nature. Yearn to see each other as God’s child, to feel God’s ever-present love and to grow freer and freer from all limitations—and watch as the seed’s tender shoots manifest themselves in improved health, progress and joy in families, friends and the world. Let freedom always be included in your anthem song. From a free podcast series titled Your Daily Lift. Songs of Freedom is by international speaker Enrique Smeke, a practitioner and teacher of Christian Science healing from Newburyport, MA, and Miami, FL, raised in Argentina. Used with permission of The First Church of Christ, Scientist, in Boston (ChristianScience. com/dailylift).

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More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property. Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems. Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes. Professionals advise people to regularly wash

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap. Bacteria and People Bacteria, like people, congregate together. This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.” If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers.

What are Some of Xylitol’s Applications? Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.” One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

Go to xlear.com and look up the patented Xlear Nasal Spray.

Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the cell surface, and thus thrive, we win the battle.

natural awakenings

July 2015

calendarofevents All Calendar events for the August issue must be received by July 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

WEDNESDAY, JULY 1 Street Fair | Pleasanton 6-9pm. Stop by to meet Supervisor Miley and his staff at the street fair. Feel free to ask questions, we’re here to help you. Our booth is located near West Angela on Main St. For more information contact Eileen Ng. Eileen.Ng@ACGov.org.

THURSDAY, JULY 2 Bike Tent, Music & Farmers’ Market | Concord 5-8pm. Help us build a stronger bike community. At our tent, Bike Concord volunteers offer advocacy updates and a space to talk about all things bike. Also, professional mechanics offer free bike repairs and tune-ups to community members. Todos Santos Plaza, Farmer’s Market. CityOfConcord.org/PDF/Recreation/Music. PDF. Sense and Sensibility | Livermore 7:30pm. Opening night. Based on the novel by Jane Austen, this play will take you to a place far away, on an emotional journey. Individual tickets $125. Wente Vineyards, 5050 Arroyo Rd. 925-456-2450. LivermoreShakes.org/Livermore-Shakes-2015/Benefit-Gala/.

FRIDAY, JULY 3 Concert in the Park | Pleasanton 7-8:30pm. Enjoy an evening out listening to the sounds of Rúckatan Latin Tribe. The seven players have contributed to the areas Latin Rock and Reggae. Coming from different countries, they infuse their cultures into their new band. Free. Lions Wayside Park, 4401 1st St.

SATURDAY, JULY 4 Fourth of July Parade | Danville 9am. Come out and support the Danville Kiwanis for this incredible Fourth of July parade. This event attracts over 40,000 attendees, not only from Danville, but from areas far beyond. Downtown Danville. Kiwanis-SRV. org/Parade.ASP. Fun, Food, Fireworks | Berkeley Noon-10pm. The kids will love the adventure playground, the giant slide, or a splash in the water at the beach. There’s all types of fun for everyone. Adults will enjoy the live entertainment, and the food available from a variety of vendors. Alcohol free event. Free admission. $15/day, vehicle parking at marina. The Berkeley Marina, 201 University Ave. Moonlight Movies | Danville 6:30pm. Summer just wouldn’t be the same without the neighbors gathering for the outdoor activities and the picnics. Bring everyone down to the Town Green for some fresh air and a movie, while underneath the stars. Movies like Guide to the Galaxy, The Lego Movie, and more. There will be crafts for the children starting at 6:30pm, and the movies begin at approximately 8:30pm. Danville Town Green. For more information please call 924-314-3400. Danville.CA.Gov.

Fourth of July Family Fireworks | Livermore 9:30pm. Enjoy the bing, bang, boom of the Fourth of July. Celebrate the red, white, and blue at this festive block party. Street closure at 6pm. The display is off the Downtown Livermore parking garage. Bring your family and friends to still spectacular display. Fillmore Jazz Festival | San Francisco Thru July 5. 10am-6pm. On our stages you’ll find some of the best talent in the area. You’ll hear the sounds of some new jazz, and sway and dance to the older tunes. Either way, it’s an event you don’t want to miss. Event to take place on Fillmore St, between Jackson and Eddy St. For more information contact the Steven Restivo Event Services, 800-310-6563. Fax 415-456-6436.

SUNDAY, JULY 5 Sunset by the Lake Concert | Pleasant Hill 6-8pm. Voted the best local band in Santa Cruz, Extra Large will be performing funk, Latin, reggae, and classic rock. Their dance music is original, upbeat, and sure to have you up on the floor. Free. City Hall Lawn Area, 100 Gregory Lane. For more information please call 925-671-5229.

SATURDAY, JULY 11 Urban Cycling/101 Classroom | Oakland 10am-noon. Learn the basics of cycling on the road with other bikes and vehicles. Learn to properly fit your helmet, lock your bike, avoid crashes, and so much more. For teens and adults. All who attend will receive a free reflective vest for participating. Free. Carmen Flores Rec Center, Multipurpose Room, 1637 Fruitvale Ave. Urban Cycling/101 Classroom | Newark 11am-1pm. Learn the basics of cycling on the road with other bikes and vehicles. Learn to properly fit your helmet, lock your bike, avoid crashes, and so much more. For teens and adults. All who attend will receive a free reflective vest for participating. Free. Newark Library, 6300 Civic Terrace Ave. Summer Breema Intensive Weekend | Oakland Thru July 12. A Breema Intensive is an opportunity to support your health and your wish to know who you really are, via practicing body-mind connection and universal principles. Beginners welcome. Many attendance options, CE available. The Breema Center, 6076 Claremont Ave. 510-428-0937. Breema.com. Relay for Life of Walnut Creek | Walnut Creek

MONDAY, JULY 6

This event is to celebrate cancer survivors. There are more than 4,800 events that take place around the country, and around the world. This is your chance to fight back against this decease. Bancroft Elementary School. For more information please go to RelayForLife.Org/ WalnutCreekCA.

Urban Cycling/101 Classroom | Berkeley

Family Camp Out | Dublin

6:30-8:30pm. All workshops have the same information so you only need to attend once. Learn the basics of cycling on the road with other bikes and vehicles. Learn to properly fit your helmet, lock your bike, avoid crashes, and so much more. For teens and adults. Ticketed cyclists may have their fines reduced. All who attend will receive a free reflective vest for participating. Free. UC Berkeley, Wheeler Hall, Room 20 (Basement). Breema Principles in Daily Life | Oakland 7-8:30pm. Breema’s universal principles can support us to be more available in daily life, and to find harmony, clarity, and meaning that can transform our activities and experiences. CE available. $10/first class free to newcomers. The Breema Center, 6076 Claremont Ave. 510-428-0937. Breema.com.

TUESDAY, JULY 7 Legion of Honor | San Francisco 9:30am-5:15pm. The Legion of Honor will be displaying ancient and European art in a setting overlooking the Golden Gate. Free. Legion of Honor, 100 34th Ave.

THURSDAY, JULY 9 Dublin Cooks Night | Dublin 4-8pm. Not only will you find locally grown fresh vegetables and fruits, the Cookin’ the Market team will be available for cooking demonstrations, advise for using different ingredients, and offer different recipes. Emerald Glen Park, 4201 Central Pkwy.

East Bay Area | www.NAEastBay.com

3pm Saturday-10am Sunday. Feel like you’re miles away while you’re only minutes from home. Enjoy games and activities for everyone in the family. Take part in camp fire entertainment, group games, and of course...S’mores. Dinner, breakfast, arts and crafts are all inclusive. Activities begin at 4:30pm. You will need to bring supplies. $22/pp for residents, $24/pp for nonresidents. Alamo Creek Park, 7601 Shady Creek Rd. Please call 925-556-4500 for more information.

MONDAY, JULY 13 Teen Book Swap & Karaoke/Lip Sync Challenge | Alameda 3-5pm. Bring in some of your previously read books, and take some new favorites home with you. Then you can show off your talents and skills by singing karaoke, or try your hand at lip syncing. Maybe try both, you decide. You may even win a prize. Alameda Free Library, 1550 Oak St. For more information, please call 510-747-7780. Laugh Together for Happiness & Health | Oakland 6:30-7:30pm. Laughter Yoga combines playful easy laughter exercises with yogic breathing to lift your mood, reduce stress, lower blood pressure and boost your immune system while you have fun. No mats needed. Wear comfortable clothing for easier laughing. Drop-ins welcome. Free/donations accepted. Dover Street Park, 5701 Dover St. 415-505-7941. LaughterYoga.org. MeetUp.com/OaklandLaughterClub.

THURSDAY, JULY 16

MONDAY, JULY 20

Sunday, July 26

Hot Summer Nights Car Show | Danville

Breema Principles in Daily Life | Oakland

How Do We Practice Mutual Support? | Oakland

4-9pm. Combine classic cars and friendship to create a celebration on a summer’s night. The Downtown streets are lined with a variety of hot rods and muscle cars, but don’t forget those vintage rides. Listen to live bands, or maybe even some dancing in the streets. You can always enjoy the restaurants Downtown, or browse the myriad of food, drink, and souvenir booths. For more information please contact David Miller, 925-437-3649. DanvilleHotSummerNightsCarShow.com/.

7-8:30pm. Breema’s universal principles can support us to be more available in daily life, and to find harmony, clarity, and meaning that can transform our activities and experiences. CE available. $10/first class free to newcomers. The Breema Center, 6076 Claremont Ave. 510-428-0937. Breema.com.

7-9pm. We invite you to look into how we are supported and can give support. Recognizing mutual support in every condition of life can nurture self-understanding and deepen our sense of purpose. The Breema Center, 6076 Claremont Ave. 510-428-0937. Breema.com.

Energy Healing - Absentee Group Session | Benicia

2-3:30pm. This program is designed for teens. A professional dancer, Regine Constant will lead a talk about the history of belly dancing, as well as show you some of the hot moves. Get ready to dance, and be ready to break a sweat. Alameda Main Library, 1550 Oak St. 510-7477780. Learn more by going to AlamedaFree.org.

7-8pm. Relax, have your emotional, mental, and spiritual bodies balanced in your own space, with Esoteric Healing. Group results posted online after session. $35. If you have any questions, please call Bonnie at 517281-1706. You may register online at GTHeal.com.

FRIDAY, JULY 17 Blues, BBQ, and Beer Sunset Social | Walnut Creek 5-8pm. Come out and enjoy a fun evening of live Blues music by Howell Devine. The beer and the BBQ are by the Calicraft Brewing Co. This is the last day of the sculpture exhibit in the gardens. $15/pp. Tickets must be purchased in advance. Food and drinks are sold separately. The Ruth Bancroft Garden, 1552 Bancroft Rd. Call Carol LePage with any questions, 925-944-9352. RuthBancroftGarden.org.

SATURDAY, JULY 18 The Empower Thyself Class & Initiation | Pleasant Hill 10:30-6pm Sat, 10:30-4pm Sun. Have you felt there has to be more to life? Looking for the missing piece? This 2 day class shares keys for personal growth & lasting transformation. Awaken to the hidden Knowledge, Wisdom & Tools taught in the temples of King Salomon. Gain 10x more Light to be effective in your life. Awaken to the possibilities! Contact: Kathleen@abeautiful-light.com, 925-997-7518.

SUNDAY, JULY 19 Oakland on Two Wheels | Oakland 10am. Explore and discover the diverse neighborhoods of our beautiful city, by cycling through them with an experienced guide from OMCA. Bike tour is free. Oakland Museum of California, 1000 Oak St. If you would like more information, please call 510-318-8470. DocentCenter@MuseumCA.org. Summer LoveFest 2015 | Pleasanton 11am-5pm. An All About Love community festival and fundraiser for the Tri-Valley Young Performers Academy. Featuring vendor booths, food, and fun activities. Event is for all ages. Expert speakers on loving our relationships, bodies, food, money, and more. $10/to hear speakers. Mission Plaza Shopping Center, 1991 Santa Rita Rd. Mai@HotLifeHotLove.com. Bitly.com/ SummerLoveFest-2015. Richard Michael Levine | Oakland 3pm. Come out to meet Richard Michael Levine, while he discusses his book, The Man Who Gave Away his Organs. Free. Diesel, A Bookstore, 5433 College Ave, at Kales (near Manila). 510-653-9965. Oakland@ DieselBookstore.com.

THURSDAY, JULY 23 Belly Dancing Workshop | Alameda

MONDAY, JULY 27 Laugh Together for Happiness & Health | Oakland

FRIDAY, JULY 24

6:30-7:30pm. Laughter Yoga combines playful easy laughter exercises with yogic breathing to lift your mood, reduce stress, lower blood pressure and boost your immune system while you have fun. No mats needed. Wear comfortable clothing for easier laughing. Drop-ins welcome. Free/donations accepted. Dover Street Park, 5701 Dover St. 415-505-7941. Laughter Yoga.org. MeetUp.com/OaklandLaughterClub.

Picnic Flix | Dublin

Breema Principles in Daily Life | Oakland

8:30-11:30pm. Come on out and bring your family and your friends. Bring blankets or chairs and enjoy the evening. Food, beverages, and snacks are available for purchase. Then sit back, relax, and enjoy the movie, When the Game Stands Tall, under the stars. Emerald Glen Park, 4201 Central Pkwy. 925-556-4500.

Radical Remission: Implementing the 9 Healing Factors into Your Own Life l San Mateo

planahead

Thru July 25th. Whether you are trying to prevent cancer or overcome it, you will leave this workshop with tools that you can start using right away. Approved for 13 CE credits for RN, MFT, and LCSW. Early Bird Rates until June 26th. Register at: HealingJourneys. org/Online-Registration-Radical-Remission-Workshop-2015/

SATURDAY, JULY 25 24th Annual Bay Area Black Expo | Oakland 11am-6pm. Join us for one of the area’s largest African American, multi-ethnic events of the year. A variety of vendors will be available to provide resources and information for the community. A kiddie corner available to occupy the children while the adults and teens have fun shopping. Local and national artists will be performing for your entertainment. Free/admission and parking. Frank H Ogawa Plaza, 1 Frank H Ogawa. Call 510-4737759 for more information. BayAreaBlackExpo.com.

TUESDAY, AUGUST 4 Water Rocks!, Discover the Secrets of Gemwater 7:30pm. With Lukas Schulz. Water, the elixir of life. The use of gems to vitalize water is an art known by ancient Greeks. Gems radiate an energy that inspirits water, making it more lively and enjoyable. Learn how to prepare your own gemwater, and learn the structure and true nature of crystals. Call to reserve a seat. Free. 925-291-7490. Info@VitaJuwel.com. VitaJuwel.com.

Pedalfest | Oakland 11am-7pm. You won’t want to miss this fun-filled event whether you’re a casual rider or a seasoned cyclist. You’ll find pedal-powered food, pedal powered sound stage with live music, daredevil stunts, a kid’s bike rodeo, and safety training. There will also be a collection of bicycles from vintage, to high-end customs, sturdy commuters and creative art bikes. Proceeds benefit Bike East Bay. Free. Jack London Square, Embarcadero West. 510-645-9292. Berkeley Kite Festival | Berkeley Thru July 26. 10am-6pm. You don’t have to be a kid to enjoy kite flying. It’s an exciting experience to see the artistry of the modern kite. With a variety of giant creature kites, to free kite making for kids, you’ll find something for everyone in the family. Free to attend. Cesar E Chavez Park, at the Berkeley Marina.

natural awakenings

July 2015

ongoingcalendar

drop-in. Bishop Ranch 15, 12667 Alcosta Blvd, Ste 135. 925-895-6220. Info@EnchantedMats.com. EnchantedMats.com.

All Calendar events for the August issue must be received by July 10 and adhere to our guidelines. Visit NAEastBay.com or email Calendar@ NAEastBay.com for guidelines and to submit entries.

Yoga for Kids | Walnut Creek

sunday

Blues, house, pop, oldies, and more. This is real music for real people. $8-$15/sliding scale; $5/first-timers. 8th Street Studios, 2525 8th St at Dwight. SFBarefootBoogie.com

Soul Sanctuary Dance | Berkeley 11am-1pm. All ages are welcome to dance to the blend of funk, soul, world music, positive hip-hop, reggae, dance classics, jazz, blues, electronica and other music to free the mind, body and soul. Wheelchair accessible. No scented products please. Shoes optional. Donations accepted. Ashkenaz Music and Dance Community Center, 1317 San Pablo Ave. SoulSanctuaryDance.com. Nia | Berkeley 12-1pm. Also Friday at 8:45am. Expand your dance, increase your joy. Give your body the gift of learning the Nia language with teacher Alexis Mulhauser. Namaste Yoga, 2820 7th St. Info@FloraMotion.net. FloraMotion.net. Let Love In/Dating Again | Tri-Valley 2-4pm. We meet on the last Sunday of the month. Relationship, meet-up group. MeetUp.com/Let-LoveIn-Dating-Again-Relationship-TriValley-Meetup/. Shamanic Drum Circle | Dublin 3-4:15pm. Second Sunday of every month. With Ashleigh Pevey. A trained clinical certified hypnotherapist, Shamanic healer and Reiki practitioner. Drumming helps you gain access to your inner guidance and learn to work with your helping spirits. Enhance your relationship with yourself and spirit. Move from just trusting that your guides are there, to knowing and working with them. Allow the mystery of life to unfold. One of the great benefits of shamanic journeying is learning that we are never alone, and are loved unconditionally. $10-25/suggested love offering. Unity of Tri-Valley, 7567 Amador Valley Blvd, suite 108. 925-829-2733. UnityOfTriValley.org. Community Lounge Rumba | Berkeley 3:30-6pm. 1st and 3rd Sunday each month. Rumba is the word used for a group of related, community-oriented music and dance styles in Cuba. These jam sessions welcome drummers, singers and dancers who perform rumba. Free. La Peña Cultural Center, 3105 Shattuck Ave. 510-849-2568. LaPena.org. Free Kundalini Meditation | Walnut Creek 5-6:30pm. Kundalini meditation is an ancient Tantric practice that allows each individual to deeply experience their direct, inner connection to the divine. Class includes shaktipat transmission, guided meditation and discussion. Scheduled appointment for introduction required for first-timers at 4pm. 2910 Camino Diablo. 510-917-2349. Ellen@TrikaShala.com. Barefoot Boogie | Berkeley 7:30-11pm. Enjoy freestyle dancing in a casual, friendly environment. Boogie is a healthy alternative to the club scene. Smoke, scent and alcohol free. The first hour is slow music for stretching and unwinding, and then the pace picks up to an aerobic, ecstatic high. Our DJs play a great mix of Latin, African, Funk, R&B, Hip-Hop,

monday Private Grocery Tour | Need help navigating your health food store? Discover new foods and create quick, easy, healthy delicious meals. Budget and kid-friendly. The easiest investment to make you get started on your health journey. 60-minute private Grocery Tour. $125/complete grocery lists, menus and recipes. Alexandra Le Ny, CHC. 925-858-2133. AlexandraLeNy@Yahoo.com. AlexandraLeNy.com. Community Sing-Along | Alameda 10:15-11am. Parents or caregivers get to interact with their infants and toddlers for some dancing, singing, and parachute time. This program is before regular library open hours. Please enter from rear parking lot. Free. Alameda Main Library, Regina Stafford Meeting Room, 1550 Oak St. Big Kids Read | Livermore 11:15am. Children entering grades 1-5 are welcome to explore educational concepts, as well as fictional stories. There will be some audience participation. Free. Livermore Public Library, 1188 S Livermore Ave. 925373-5504. Laugh Together for Happiness & Health | Oakland 6:30-7:30pm. July 13 and July 27. Laughter Yoga combines playful easy laughter exercises with yogic breathing to lift your mood, reduce stress, lower blood pressure and boost your immune system while you have fun. No mats needed. Wear comfortable clothing for easier laughing. Drop-ins welcome. Free/donations accepted. Dover Street Park, 5701 Dover St. 415-505-7941. LaughterYoga.org. MeetUp.com/OaklandLaughterClub. East Bay Biodanza Class | Berkeley 7:30-10pm. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions, of being in the here and now. Mixed beginner/ intermediate level. Registration required. Sliding scale: $20-$25/single session; $65-$80/monthly pass. Finnish Hall, 1970 Chestnut St. Biodanza.us.

tuesday Yoga at Bishop Ranch 15 | San Ramon 12:05-12:50pm. Also Thursday, same time. Take a midday break to reconnect with yourself while you relax and rejuvenate with 45 minutes of Gentle Yoga. Build strength, flexibility, balance and coordination. Deepen your self-awareness and inner peace. Please bring a mat. All levels are welcome. Please arrive a few minutes early. $42/5 class package, $75/10 class package, $10/

East Bay Area | www.NAEastBay.com

4-4:45pm. Ages 4-8. These engaging classes explore yoga poses, cooperative games, breath, and relaxation exercises, as well as convey lessons in self-expression, body awareness, and social skills. Non-competitive and fun, the classes help students develop strength, flexibility, concentration and confidence. Cost varies. Bloom Retreat, 1444 S Main St. 925-939-6262. BloomRetreat.com. Teens, Come and Make Some Things | Berkeley 4-5pm. Come to the library and express yourself through arts and crafts. It’s a laid back, self-paced workshop where you can have some fun, and meet and make new friends. South Branch Library, 1901 Russell St. 510-981-6260. Qigong | Berkeley 5:45-6:45pm. Doors close at 5:45, please come early. Authentic Shaolin Qigong from 33rd generation Shaolin Temple Grand Master Shi Yong Yao. Former head teacher of Qigong and Kung Fu at Shaolin Temple. Rudramandir Center, 830 Bancroft Way. (6th and Bancroft). For more information or questions contact David@ShaolinMaster.org, or ShaolinMaster.org. Team Lemon Run Club | Walnut Creek 6:30pm. Social and fun run for all levels of runners. Runs are 3 or 5 miles through downtown Walnut Creek and along local trails. Pace is moderate. Free. Lululemon, 1201-A S Main St. 925-274-1253. Lululemon. com/WalnutCreek. Kung Fu | Berkeley 7-8pm. Doors close at 7pm, please come early. Authentic Shaolin Qi Gong from 33rd generation Shaolin Temple Grand Master Shi Yong Yao. Former head teacher of Qi Gong and Kung Fu at Shaolin Temple. Rudramandir Center, 830 Bancroft Way. (6th and Bancroft). For more information contact David@ ShaolinMaster.org, or ShaolinMaster.org.

wednesday Transcendental Meditation | Berkeley Noon. Learn about transcendental meditation. Berkeley TM Center, 950 Gilman St, #100. 510-872-2287. Berkeley@TM.org. Berkeley Juggling Club | Berkeley 6-8pm. The circus arts aren’t just for clowns anymore! Learn things; including how to juggle, unicycle, aero-balance, slackline or just about anything you’ve seen under the big tent. Free. UC Berkeley Campus, Berkeley. BerkeleyJuggling.org. Crystal Bowls | Dublin 6:30-8:15pm. Every 3rd Wednesday. Sound healing creates harmony of body and mind. Unity of Tri-Valley, 7567 Amador Valley Blvd, # 108. 925-829-2733. GStaehle@Comcast.net. Turn ON San Francisco | San Francisco Preferred arrival: 7:15pm. Doors locked: 7:30pm. Through three guided round-robin style games, you’ll express yourself and gain new (and maybe surprising) insight into yourself and others. All this in a room full of cool, fun people engaging in honest, humorous,

playful conversation. Topics are based on thoughts that we only would have in our head. Singles and couples welcome. Registration preferred. Those without reservations will be put on a wait list until 7:20pm. 47 Moss St. 408-390-2095. Awakening360.com/event/99#sthash. ostqQT4Y.dpuf.

tic Shaolin Qi Gong from 33rd generation Shaolin Temple Grand Master Shi Yong Yao. Former head teacher of Qi Gong and Kung Fu at Shaolin Temple. Rudramandir Center, 830 Bancroft Way. (6th and Bancroft). For more information contact David@ShaolinMaster.org, or ShaolinMaster.org.

East Bay Biodanza Class | Berkeley

Lake Merritt Oneness Blessing and Meditation | Oakland

7:30-9:30pm. Also on Thursday. Beginner level, open to new participants. Biodanza, which means Dance of Life, is a system that integrates music, movement and authentic interactions to provide experiences of intense perceptions of being in the here and now. Sliding scale: $20-$25/single session; $65-$80/monthly pass. 415717-3578 or 415-505 9482. Jeffery Bihr Studio, 5390 Miles Ave. Biodanza.us.

thursday Beginner Computer Class | Berkeley 10-11am. Learn the basics of using a computer. You will be taught to correctly use a mouse, the keyboard, how to set up email, and also to search/surf the internet. Free/drop-in classes. Central Library, 2090 Kittredge St. 510-981-6100. Yoga at Bishop Ranch 15 | San Ramon 12:05-12:50pm. See Tuesday for details. Please arrive a few minutes early. $10/drop-in, $42/5 class package, $75/10 class package. 12667 Alcosta Blvd, Ste 135, (BR15). 925-895-6220. EnchantedMats.com. Youth Yoga | Walnut Creek 3:45-4:30pm. Ages 5-8. 4:45-5:45pm. Ages 9-11. Members and non-members welcome. This class is designed to work with pre-teens in developing a strong sense of self. Students are taught relaxation techniques, yoga postures and breathe work. Age appropriate activities are used to promote self-love, community, and an awareness of the environment. No yoga experience necessary. $12/class; $38/month. Yoga Works, 1131 Locust St, 2nd Fl. 925-478-7272. InfoNorCal@YogaWorks.com. Qigong | Berkeley 5:45-6:45pm. Doors close at 5:45, please come early. Authentic Shaolin Qigong from 33rd generation Shaolin Temple Grand Master Shi Yong Yao. Former head teacher of Qigong and Kung Fu at Shaolin Temple. Rudramandir Center, 830 Bancroft Way. (6th and Bancroft). For more information or questions contact David@ShaolinMaster.org, or ShaolinMaster.org.

7-9pm. The purpose of Lake Merritt Oneness is to support the awakening of humanity; by cultivating direct experience of oneness consciousness through universal teachings, meditation and oneness blessings. The Oneness Blessing is the sacred technology that advances each person's journey into the direct experience of awakening. This gift to humanity helps to deepen our personal connection to the divine. These blessings have catapulted many people from around the globe into an awakened state and deeper awareness. The Blessing allows us to completely experience and dissolve old hurts, fears, and worries. It also silences repetitive thinking. Suffering decreases naturally. Lake Merritt Church, 1330 Lakeshore Ave. LakeMerrittOneness.org East Bay Biodanza Class | Berkeley 7:30-9:30pm. Beginner level, open to new participants. See Wednesday listing for details. Sliding scale: $20$25/single session; $65-$80/monthly pass. Jeffrey Bihr Studio, 5390 Miles Ave, Oakland. LauraLouc@gmail. com. KRohnem@GalileoWeb.org. Biodanza.us.

friday Nia | Oakland 8:45am. See Monday listing for details. Namaste Rockridge, 5416 College Ave. Info@FloraMotion.net. FloraMotion.net. Toddler Storytime | Livermore 10:15am. As we encourage our youngsters to read, they’ll have fun singing, dancing, and reading while they learn. Free. Rincon Branch Library, 725 Rincon Ave. 925-373-5504. Concert in the Park | Pleasanton 7-8:30pm. Enjoy an eclectic mix of music from the 50’s, 60’s, rock, and soul. West Grand Boulevard has performed for a countless number of people at weddings, festivals, fundraisers and clubs. Support your local restaurants by picking up some dinner to bring with you. Concert is free. Lions Wayside Park, 4401 First St.

Black Light Art Show | Danville 7-9pm. Middle school-aged kids need some fun too. Ages 9-14. Let yours come and enjoy friends, games, food, and have a good time. Every week is a different activity. Pizza and drinks included with your registration. Release forms are available for downloading. $10. Diablo Vista Middle School (Teen Center). DanvilleRecGuide.com. Use barcode # 38918. Drop-In Volleyball | Walnut Creek 7-10pm. Open to the first 45 participants. $5. Tice Valley Community Gymnasium, 2055 Tice Valley Blvd. 925-256-3572. WalnutCreekRec.org.

saturday Fun Run with Fleet Feet | Pleasanton 9am. Distances range from 2-8 miles, and is great for everyone with a pace from walkers on up. It’s always a fun time! 925-699-4926. EthanFalls@comcast.net. Basement Pilates | Walnut Creek 9-10am. All levels welcome. Bring mat, towel and water for Pilates class by local instructor. Free. Sports Basement, 1881 Ygnacio Valley Rd. 925-941-6100. Pleasant Hill Farmer’s Market | Pleasant Hill 9am-1pm. Support your local farmers by purchasing their fresh and tasty produce. Enjoy the live music and special events that the market has to offer. Trelany Rd, (next to City Hall). For more information go to PCFMA.com. Health & Awakening | Oakland 10-11:00am. Oakland Asian Cultural Center, 388 9th St, Suite 290. 510-637-0455. Info@ShaolinMaster.org. The Most Natural Way of Moving and Living is with Full Participation | Oakland 10:00-11:30am. July 25 until August 8. Discover ways to make your life more meaningful by participating in all your activities with greater harmony and presence. Join us for one class or the entire series. CE available. $10/first class free to newcomers. The Breema Center, 6076 Claremont Ave. 510-428-0937. Breema.com. Bloomin’ Belly Flow Prenatal Yoga | Walnut Creek 11am-12:15pm. See Wednesday for details. Bloom Retreat, 1444 S Main St. 925-939-6262. BloomRetreat. com.

Weight-Loss Class | Castro Valley 6-7 pm. Come to the Nature’s Sunshine Health Center weight-loss class. $25/week. Nature’s Sunshine Health Center, 21709 Redwood Rd. 510-582-8482. Change Your Water, Change Your Life | Walnut Creek 6:30-7:30pm. Join us for a presentation to learn how alkalized, ionic Kangan water can bring your body into a state of balance. Eliminating toxic pesticides and household chemicals from your daily life. RSVP. 925-609-4426. Free Kundalini Meditation | Berkeley 7pm. See Sun listing for details. Free. Rudramandir, 830 Bancroft Way at 6th St. 510-486-8700. Ellen@ TrikaShala.com. Kung Fu | Berkeley 7-8pm. Doors close at 7pm, please come early. Authen-

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classifieds communityresourceguide Fee for classifieds is $1 per word per month. to place listing, email content to Classifieds@ NAEastBay.com. deadline is the 10th of the month. ENERGY HEALING LIFE ACTIVATION (22 STRAND DNA) - This energy healing and light infusion can help you: Transform and re-create your life, overcome obstacles that are holding you back, improve your health, break unhealthy habits, experience more joy and abundance, connect to your Divine blueprint. These are just some of the benefits of a Life Activation. Call Sarianna 925-278-1337 in Walnut Creek.

HOLISTIC ENERGY THERAPY RECLAIM YOUR HEALTH AND VITALITY WITH TONG REN, a gentle yet powerful holistic therapy which clears blockages in the body's natural flow of chi, bioelectricity, blood and hormones. Remote sessions and convenient healing mp3s: JOLHealing.selz.com

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAEastBay.com to request our media kit.

ALKALINE IONIZED WATER taP into health

Elon Rosenthal 925-609-4426 TAPIntoHealth.com TheNewEraOfWater.org

Change your water, change your life. Treat your body to a 21day trial of healthy alkaline Kangen water—the advanced Japanese technology. Experience deep hydration at the cellular level. Expel toxins and acidic waste. Improve immunity, digestion and elimination. Return the body to homeostasis. Neutralize free radicals. Improve your sleep, energy and compliment. See ad, page 6.

ALLERGY RELIEF allergY relieF centers

OFFICE SPACE AND TREATMENT ROOMS FOR LEASE BEAUTIFUL MEDICAL OFFICES FOR LEASE. Large office with separate entrance available as well as treatment room with sink. Shared lobby, kitchen and restroom in suite. Perfect for acupuncture, hypnotherapy, psychotherapy or psychiatrist. Healing atmosphere. Prime location in Pleasanton. Please call 925-600-0503.

James W. Stalker DC 5776 Stoneridge Mall Road #225 Pleasanton AllergyReliefCenters.com 925-344-5244

Live your life free of allergy symptoms! Do it without drugs, needles or shots, sprays or inhalers, herbal remedies, supplements and no need to avoid substances. Safe and effective for adults and children. For more information on alternative allergy treatments contact us today. See ad, page 5.

AYURVEDA & HOMEOPATHY rashana sharma (bhms, cch, awP) Chetna Center for Holistic Healing 500 Bollinger Canyon Wy, Ste A15, San Ramon DrRashana@gmail.com 925-255-5375 ChetnaCenter.com

If you think eating organic is expensive, have you priced cancer lately? ~Joel Salatin

Certified practitioner of homeopathy, ayurveda and Reiki serving the Bay Area for over 15 years. We provide safe and natural health care alternatives for all ages with concerns on digestive disorders, stress, anxiety, allergies, recurrent cough and cold, constipation, insomnia and other immune related issues. Therapy is designed and customized per individual’s unique body constitution and includes Natural and Herbal remedies, Diet & Lifestyle changes and Meditation. We also provide Reiki initiation and healing. Consultation can be given in person, or via Skype or phone.

East Bay Area | www.NAEastBay.com

CHIROPRACTOR Jane h. baXleY, d.c.

IN BALANCE CHIROPRACTIC Certified Advanced BioStructural Correction™ (ABC™) Practitioner ML830 Cold Laser Therapy 931 Hartz Way #120, Danville 925-406-3222 JBaxleyDC@gmail.com DrJaneBaxley.com Dr. Baxley combines cutting-edge postural and pain management technologies with ergonomic training to provide immediate and lasting improvement. Breathe easier and stand straighter with less effort starting with your first visit. Patients report relief of issues including neck & low back pain, knee & foot pain, sciatica, whiplash and carpal tunnel syndrome in addition to improved health, function, and sports performance. See ad, page 17.

healing arts chiroPractic

Katie Sokolski, D.C. 187 40th Street Way, Oakland, CA 94611 510-356-7832 Dr.Sokolski@gmail.com HealingArtsChiro.com Healing Arts Chiropractic offers a whole-body approach to wellness that utilizes applied kinesiology, personalized nutrition programs and massage therapy featuring tuning forks, medical qigong techniques and acupressure. Our holistic treatment plans are designed to facilitate wellness from the inside -what you feed your body, as well as the outside—keeping your mind, body and spirit moving in a healthy way. See ad, page 10.

michael rehl, dc

Chiropractic & Advanced Holistic Health Care 1280 Boulevard Way, Ste 211, Walnut Creek Michael@MichaelRehl.com MichaelRehl.com Offering a holistic approach to chiropractic care, Dr. Rehl incorporates nutrition, applied kinesiology and deep tissue work into his practice. By treating the whole body, Dr. Rehl’s treatment plan engages his patients so that they are an integral part of their healing process. See ad, page 31.

CRANIOSACRAL THERAPY marchelle milligan, ms, cmt

3189 Danville Blvd., STE 250E Alamo 925-286-6237 TheRhythmWithin.org Craniosacral therapy encourages the body’s natural healing abilities and internal pharmacy to regain health and balance in a gentle way. CST can help with headaches, back pain, whiplash, TMJ, trauma, and sleep issues plus many more.

EDUCATION singing stones school 2491 San Miguel Dr. Walnut Creek, Ca 925-948-5006 SingingStones.org

Singing Stones School will provide an education based on the Waldorf philosophy from kindergarten through high school for children in the Tri-Valley area of Contra Costa County. It is holistic in nurturing the whole child and also in terms of its commitment to community. See ad on page 10.

ESOTERIC HEALING gentle touch healing

Bonnie K. Dysinger B.Msc., CPEH, C.Ht. 517-281-1706 GTheal.com Esoteric Healing and Reiki healing facilitator, practitioner, and teacher. Promotes health, well-being, emotional, and mental balance. Distance or inperson sessions. See website for additional information.

FLOWER ESSENCE THERAPY Footbridge wellness

Karen Rezai, MPH 140 Mayhew Way, Suite 200 Pleasant Hill, CA 94523 510-821-0637 FootbridgeWellness@gmail.com FootbridgeWellness.com Looking for ways to better manage stress, elevate your mood, improve relationships, or advance toward goals? Want support in moving beyond old patterns of thinking, anxiety, or fears that are holding you back? Flower essences promote emotional harmony and can help. Footbridge Wellness is a family-friendly practice offering flower essence therapy to adults and children. Reiki, Shamanic healing practices, and SugiTouchTM movement therapy are also offered.

hEALING CENTER m.t.o. holistic medical center 400 El Cerro Blvd, Ste 105, Danville 925-362-4686 Mtohmc.com

At M.T.O., licensed physicians merge rigorous diagnostic training with medically recognized healing modalities such as Acupuncture, Low Intensity Laser Therapy, Chelation, IV Mineral and Vitamin Infusions. Work with our medical staff to create an effective and individual treatment program in a rejuvenating natural setting. Experience a complimentary personal 20-minute consultation and tour of our holistic medical center in beautiful Danville. See ad on page 4.

HOLISTIC DENTIST new era dentistrY

Dr. David Partrite, DDS 520 La Gonda Way, Ste 103, Danville 925-837-3101 Info@NewEraDentistry.com NewEraDentistry.com Whole-body dentistry approach; David Partrite, DDS, facilitates your body’s detoxification through a mercury- and fluoride-free practice, utilizing the most bio-friendly materials and a clean, safe environment through filters and ionizers. From cosmetic dentistry to safe mercury filling removal to working closely with your other holistic practitioners, every visit is a health-promoting experience. See ad on page 18.

HOLISTIC HEALTH COACH aleXandra le nY health coaching

925-858-2133 AlexandraLeNy@yahoo.com AlexandraLeNy.com

As a certified Health Coach with the AADP, clients are guided in improving their health and happiness through dietary and lifestyle changes. With support and direction we focus on balancing their primary foods (work, relationships, spirituality, and exercise) and secondary foods (diet). This is achieved through a holistic approach on health, taking into account diet, lifestyle, environmental toxins, and disease prevention. Healing is supported through knowledge in nutrition, supplements, herbs, aromatherapy and homeopathic options.

HOLISTIC VETERINARIAN alternatives For animals Jennifer Luna-Repose, DVM 919 Moraga Road, Lafayette 925-283-6160 AlternativesForAnimals@gmail.com Alternatives4Animals.com

We are one of the few veterinary clinics in the Bay Area that is exclusively dedicated to Holistic Medicine. We offer acupuncture, chiropractic, Chinese herbal m e d i c i n e , h o m e o p a t h y, Bioresonance therapy, nutrition, flower essences and laser therapy. Our treatments address the whole animal and the root cause of disease, not just the symptoms.

colin Yoshida, dds

Fremont Dentistry 3885 Beacon Ave Suite C Fremont 510-745-1800 FremontDentistry.com

Fremont Dentistry is a comprehensive holistic dental provider using options such as Ozone Therapy, safe mercury amalgam removal, Laser Gum Therapy, minimally invasive restorations, and an overall bio-dental health experience. Give us a call to schedule your next holistic dental appointment today. See ad, page 2.

HOMEOPATHY bhuvana himakunthala, bhms, cra, cch

Certified Homeopathy Practitioner Holistic Homeopathy Center 1491, Ste A, Cedar Wood Ln, Pleasanton 925-206-7350 Directory Ad for Natural Awakenings- Magazine ExpertHomeopathyCure.com

Discover your true and natural way of holistic healing for all Bhuvana Himakunthala, BHMS, CRA, CCH your acute and chronic health conditions through Certified Homeopathy Practitioner, Holistic Homeopathy Center, A safe, effective alternative therapy Homeopathy. 1491, Ste A, Cedar Wood Ln, Pleasanton,CA-94566. www.experthomeopathycure.com for all ages children and adults. Serving the Bay 925-206-7350 Area for more than 10 years for various conditions Discover your true and natural way of holistic healing for all your acute and chronic health likethrough ADHD, Frequent Ear and respiratory troubles, conditions Homeopathy. A safe, effective alternative therapy for all ages children and adults. Migraine headaches, Fibromyalgia, Serving the Bay Area for more than 10yrs for variousVertigo, conditions like ADHD, Frequent Ear and respiratory troubles, Migraine headaches,Vertigo, Fibromyalgia, IBS, Low back pain, Gastric IBS, Low back pain, Gastric troubles, Hormone troubles, Hormone disorders, skin and sleep issues. Live Radio talk show on various health issues and Homeopathy scope- every thrusday 11AM disorders, skin and sleep issues. Live radio talk TO 12PM on 1550AM. show on various health issues and Homeopathy Work shop for moms -18thscope—every April from 11AM to 1pm. Thursday 11a.m. to 12p.m. on Children health issues , homeopathy approach for conditions like behaviour disorders, Autism, Remedies for common cold,cough., healthy eating habits and food sensitivities 1550AM. How you know whether your child is healthy-- emotional +physical Health. For more info contact- 925-206-7350.

natural awakenings

July 2015

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nutritionist NUTRAPARTNERS

Kathy Napoli, Registered Dietician 3189 Danville Blvd, Ste 260, Alamo 925-831-3900 KNapoli@NutraPartners.com NutraPartners.com Restore health and vitality through personalized nutrition and lifestyle programs, including the 8-wk program Lighten Up. Kathy’s clients achieve increased energy; improved blood sugar and lipid levels; and relief from digestive issues and food allergies. With 20 years experience as a clinical nutritionist and nutrition consultant, Kathy teaches workshops throughout the Bay Area on topics such as Age-Proof Your Skin, Get Lean and Strong and Stop Inflammation. She holds a Masters of Arts in Holistic Health Education from JFK University.

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SPIRITUAL CENTER UNITY OF TRI-VALLEY

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SPIRITUAL HEALING HOLLY M. COOK

925-354-4508 SacredHeartAscension.com Holly@SacredHeartAscenion.com

Change your time line to fit your spiritual desires. Clear deep beliefs and trauma that hold you from moving into your true essence. Specializing to connect physical and emotional dis-ease with energy/ soul blockages, Holly can help you move forward and clear the past allowing you to create a desired future. Her clients have experienced shifts in their consciousness, spiritual awakening, cleared family issues and have overcome physical and emotional pain. Explore a blended session of shamanism, theta healing, Reiki, chakra clearing and more. Also available for phone sessions.

Chris Corrales 925-922-2246 Chris@MedicinEvolution.com MedicinEvolution.com

A Beautiful Light

Deemed a master by his peers, Chris Corrales’ 15 years of private practice have given him a reliable reputation as one of the best massage and bodywork practitioners in the Bay Area. His ability to discern and treat the causes of injury and imbalance has proven unique and profound. Chris’ application of Rolf Structural Integration empowers clients with a rich, insightful and rewarding personal experience that permeates their entire lives.

Expand your potential! Experience greater health & empowerment in mind, body & soul with these once secret, ancient lineage classes, activations & healings. Proven for over 3,000 years, these ancient wisdoms create transformation & greater energetic flow in all areas of life. Kathleen is a Healer, Guide & Ritual Master in the Modern Mystery School from the lineage of King Salomon.

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WELLNESS CENTER PLEASANTON FAMILY WELLNESS CENTER

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Kathleen Beaulieu, CMT, IMT 1491 Cedarwood Ln, Ste A Pleasanton 925-600-0503 Kathleen@PleasantonWellness.com PleasantonWellness.com

Somatic Experiencing is the gold standard for resolving complex trauma. In most cases trauma is quite easy to treat, doesn’t require a lot of talk and doesn’t need all the emotional catharsis so common in psychotherapy. Call me today for a free consultation and sample session. See ad on page 20.

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East Bay Area | www.NAEastBay.com

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natural awakenings

July 2015