The Jambalaya News - Vol. 1, No. 20

VOL. 1, NO. 20 /JANUARY 14, 2010

ALSO: • Mardi Gras Mambo • Roland Moss: A Lifetime of Service • Green Resolutions for the New Year

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JANUARY 14, 2010

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GENERAL 715 Kirby St., Lake Charles, LA 70601 Phone: 337-436-7800 Fax: 337-990-0262 www.thejambalayanews.com

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publisher@thejambalayanews.com

REGULARS

NEWS MANAGING EDITOR Lauren de Albuquerque

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EDITOR Lisa Yates lisa@thejambalayanews.com

CONTRIBUTORS Kay Andrews Leslie Berman Sara Blackwell George Cline Jim Doyle Maria Alcantera Faul Dan Ellender Robert Lofton, DVM Mike McHugh Mary Louise Ruehr Brandon Shoumaker ADVERTISING SALES CONSULTANT Patricia Prudhomme SALES ASSOCIATES Faye Drake Karla Tullos Lazette Procter Katy Corbello GRAPHICS ART/PRODUCTION DIRECTOR Darrell Buck ART/PRODUCTION ASSISTANT Michelle LaVoie BUSINESS OFFICE MANAGER Kay Andrews Legal Disclaimer The views expressed by The Jambalaya News columnists are their own and do not necessarily reflect the position of The Jambalaya News, its editors or staff.

The Jambalaya News is solely owned, published by The Jambalaya News, LLC, 826 Ford Street, Lake Charles Louisiana 70601. Phone (337) 436-7800. Whilst every effort was made to ensure the information in this magazine was correct at the time of going to press, the publishers cannot accept legal responsibility for any errors or omissions, nor can they accept responsibility of the standing of advertisers nor by the editorial contributions. The Jambalaya News cannot be held responsible for the return of unsolicited manuscripts, photographs or illustrations, even if they are sent to us accompanied by a selfaddressed envelope. The views expressed do not necessarily reflect those of the publisher.

Copyright 2009 The Jambalaya News all rights reserved. Reproduction in whole or in part without prior written permission is prohibited.

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January 14, 2010 • Volume 1 • Issue 20

COVER STORY

PUBLISHER Phil de Albuquerque

lauren@thejambalayanews.com

On Cover: Jessica Fruge, front left; Dustin Guidry; Ellen Papania, second row left; CynDee Journey; Colleen Benoit; Josh Fruge, back left; John Foret; Sister Fontenot; Don Labby; Deanne Biggs; Jeff See; and, GiGi Kaufman. Photo by Michelle LaVoie.

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Build a Better Body at Gigi’s

The Boiling Pot The Dang Yankee Doyle’s Place Tip’s Tips The Zestful Life A Greener World What’s Cookin’ Sports Report

FEATURES 5 23 34 36

Roland Moss: A Lifetime of Service Does Your Pet Need a New Year’s Resolution?

Bayou Biz: SWLA Imaging Mardi Gras Mambo

ENTERTAINMENT 40 42 43 44 45 49 52 54

Red Hot Books Funbolaya Family Night at the Movies Killin’ Time Crossword Society Spice Jambalaya Jam The Local Jam Eclectic Company

Clarification: In the Jan. 14 article on Sulphur’s Paradise Smoothie and Coffee Shop, we stated that sandwiches are served between 10 a.m. and 2 p.m., based on incorrect information that was given to us.

The shop serves sandwiches all day.

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A Note From Lauren I grew up in a blue-collar Boston Italian neighborhood in the 1960s. If you weren’t part of the Italian majority, you were Irish. Naturally, everyone was Catholic. And it goes without saying that everyone was white. It was a very insular little world.

Black people had their own neighborhoods. We never went there if we could help it, although some excellent hospitals were located in what was considered “bad” areas, so you took your chances if you had to go there.

And black people never came to East Boston or the North End. It was understood that those lines could not be crossed. If they were, there was usually trouble.

Downtown Boston was a different story. We just called it “town.” You’d say, “I’m going to town,” and then you’d hop on the subway (the Blue Line) and get off at State Street Station to shop at Jordan Marsh and Filene’s Basement. But you had to be careful. You had to hang on to your purse, make sure you weren’t followed out of the train station, and cross the street if anyone suspicious walked towards you. Black people were always the big threat. And black-on-white crimes were heavily publicized in the local media, which just added fuel to the fire.

What made this time in history so unique is that it was all happening against the backdrop of the Civil Rights Movement, which scared most people in our neighborhood to death. “They’re going to take over the country!”

I would hear. “We’re all going to need guns!” (Remember, this is Boston, where the only people who carry guns are either criminals or cops.)

There were riots; there were protests all over the country; there were

bombings and killings. You’ve all seen the photos and read the stories.

I don’t have to go into them.

I remember hearing Dr. Martin Luther King, Jr.’s “I Have a Dream” speech when I was very young. I always liked the part about little black boys and black girls being able to join hands with little white boys and white girls as brothers and sisters. I thought that was great. What was so wrong with that?

I was told that it didn’t work that way; that the races couldn’t get along, that everyone needed to stay where they “belonged.”

As I got older, I went out into the world and started developing my own opinions and making my own choices. My first black friend was Connie Taylor, whom I met when I was a freshman in a Catholic high school. She was a nice girl, and the only difference between her and me was the color of her skin. From then on, someone’s race never mattered to me. What was most important was “the content of their character.”

This April, it will be 42 years that Dr. King was assassinated. He may have died, but he didn’t die in vain. His dreams live on, and so many of them have been realized. The world is so different now. And he paved the way.

– Lauren de Albuquerque TJN

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hen a man has devoted most of his life to community service, it’s only fitting that his accomplishments are recognized.

Sulphur’s Roland J. Moss was presented with the 2009 Citizen of the Year Award at the West Calcasieu Association of Commerce’s 60th Annual Banquet last month. The award has been presented to deserving citizens of West Calcasieu Parish since 1984.

Mr. and Mrs. Roland J. Moss with the Citizen of the Year award from West Cal Chamber

Beginnings Born of humble beginnings 71 years ago to Ignance and Gladys Moss of Sulphur, Moss remembers how the family raised and built everything they had on a farm south of Sulphur. His father was an ironworker who worked the trade as much as he could, but most of the time he worked the land: planting, hunting, and bartering his crops and goods.

His dad would catch frogs throughout the night, which he then sold to companies that processed the delicacy to sell to restaurants.

“Everybody knew my dad, but they didn’t know his real name. They just called him “Frog” because he caught frogs to provide for his family,” Moss stated.

When asked what encouraged him to serve his community, the second in Volume 1 • Issue 20

the brood of five said, “I just had it in me.” He added, “I knew that our family wasn’t well-off, but my parents made sure we never lived without. Knowing this, I told myself that I was going to work hard to make something of myself.”

Blessed with a photographic memory, school came easy for Moss. He graduated from Sulphur High School and worked at the Calcasieu Marine Bank while attending night classes at McNeese State University, There, he met his wife of 51 years, the former Sondra Miller of Lake Charles.

The Optimist Club Around the same time, Moss decided he needed to become involved in serving his community. He looked into area civic organizations— their mission and their activities—and

decided to join the youth-focused Optimist Club of Lake Charles and Sulphur. Then things “got rolling.”

As a member for over 51 years, Moss has held every office in the Louisiana district. He was the youngest state governor in the organization’s history, serving in that capacity when he was only 25 years old. He was also named Optimist of the Year 18 times. But his most cherished accomplishment with the organization was founding and chairing the Optimist Club Celebrity Golf Tournament.

Moss ran the tournament out of his office, donating his staff and equipment to the cause. The event has raised over $1.4 million to benefit area youth programs, and has brought in celebrities like Lawrence Taylor, Ramon Gabrielle, Buford Jordan, Billy

By Maria Alcantara Faul

Shaw, Hank Bauer, and Charlie Pride.

Moss is also proud of the fact that the event showcased Southwest Louisiana to the rest of the country. “Lawrence Taylor was quoted as saying that if he only had two choices of golf tournaments to play in, one of them would be Lake Charles,” he said.

A Passion for Community Service Moss’ community service doesn’t stop with the Optimist Club. He has also been involved in the Louisiana Special Olympics, Louisiana High School Golf Championship, the American Red Cross, the Apartment Owners Association of SWLA, the Credit Professionals Association, Credit Professionals Association, and the McNeese Cowboy Club, to name a few. At the same time, he stayed involved with his children’s and JANUARY 14, 2010

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Photos by Blane Bourgeois

“Quality Iron Fabrication Since 1981” WHETHER YOU ARE INVESTING IN A BEAUTIFUL GATE OR A CUSTOM DESIGNED BALCONY, CARTER ORNAMENTAL IRON CAN ADD AN INSTANT TOUCH OF CLASS AND BEAUTY TO YOUR INVESTMENT. OUR PRODUCTS ARE ONE OF A KIND/HAND CRAFTED IRON.

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grandchildren’s activities by serving as president of the Maplewood PTO as well as the Sulphur High School Football Boosters, coaching recreational sports programs, organizing tutoring programs, and so much more.

Somewhere along the way, Moss also established a successful business—R.J. Moss Enterprises, Inc., where he’s been president for the past 40 years.

Moss is quick to point out that his wife has been his true partner throughout his journey. They started and grew the business together and Sondra shares his passion for community service. “She’s the first woman to serve on the board of West Calcasieu Cameron Hospital and has been serving as its president for a good number of years,” Moss said proudly.

The Mosses have three children and six grandchildren. Their oldest son, Stuart, inherited his parents’ passion for community service. “My father has always taught me that you must give back to your community, because look what it has given you,” he said.

After 20 years, Moss retired as chairman of the Optimist Club Celebrity Golf Tournament, in 2001.

The occasion was aptly commemorated with a beautiful sculpture of a golfer swinging for a long drive, accompanied with a plaque recognizing Moss as the Chair of the tournament from 1981 through 2001. The sculpture is one of only a few awards displayed in his office.

“He doesn’t have a big enough office to display all of his awards and accomplishments,” Sondra Moss stated.

But Moss is quick to explain his motivation. “I don’t do what I do for awards and recognition. I do it because it’s the right thing to do.”

TJN

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JANUARY 14, 2010

Volume 1 • Issue 20

The

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Please submit press releases to lauren@thejambalayanews.com

Calcasieu Parish McDonald’s and MSU Hold First Pancake Breakfast Calcasieu Parish McDonald’s and the McNeese Athletic Foundation hosted the first McDonald’s/McNeese Pancake Breakfast in the Cowboy Club Room at Cowboy Stadium to benefit the Calcasieu Parish McDonald’s Athletic Scholarship Fund. Fans enjoyed a McDonald’s breakfast while mingling with current and former McNeese athletes, cheerleaders, and Cowgirl kickers.

William Charles Allison won field passes and James T. Smith won a year of McDonald’s Extra Value Meals. All proceeds were contributed to the Calcasieu Parish McDonald’s Athletic Scholarship. In addition to the breakfast, Calcasieu Parish McDonald’s annually donates $5,000 to the scholarship fund. For more information on the McDonald’s/McNeese Pancake Breakfast, contact Jen Breen at (337) 478-7396.

Debra Hood

Bobbi Arnold

Trudy Hutton

Graywood Names Women’s Senior Club Champion Winners Kevin Tracey, Director of Golf at Gray Plantation, recently announced the results from its inaugural Women’s Senior Club Championship. Overall Champion was Debra Hood, followed by First Place Net Bobbi Arnold and Second Place Net Trudy Hutton. Gray Plantation Golf Club, located in south Lake Charles, has been ranked multiple times as one of Golf Digest’s Top 100 Public Courses. For more information, call 477-7143 or visit graywoodllc.com.

Pam McGough of the McNeese Athletic Foundation and Doug Gehrig, owner and operator of Calcasieu Parish McDonald's are joined by mascots Rowdy and Grimace at the McDonald's/McNeese Pancake Breakfast. Proceeds from the event went toward the Calcasieu Parish McDonald's Athletic Scholarship at McNeese.

Southwest Louisiana Imaging Receives ACR Accreditation Southwest Louisiana Imaging has been awarded a three-year term of accreditation in MRI (Magnetic Resonance Imaging) as the result of a recent survey by the American College of Radiology (ACR). Southwest Louisiana Imaging offers advanced MRI technology, using the MAGNETOM® Verio Large Bore 3T MRI scanner. The ACR awards accreditation to facilities for the achievement of high practice standards after a peer-evaluation of the practices.

For more information, call at 439-7778.

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Cameron State Bank Promotes Trosclair, Miller Roy Raftery, Jr., president and CEO of Cameron State Bank, announced two recent promotions. Misti Trosclair was recently named assistant vice president and customer service enhancement program director, overseeing all aspects of customer service throughout the bank. Trosclair has over 14 years of financial experience. Throughout her 10-year history with Cameron State Bank, she has worked in retail, accounting and administration.

Christina Miller was named assistant manager. Miller has over 23 years of financial experience, 15 of them with Cameron State Bank. She has received certificates of recognition from the Louisiana American Institute of Banking for Customer Service, Accounting, Supervision and Misti Trosclair Christina Miller Customer Lending.

Chief of Lake Charles Fire Department to Retire Lake Charles Fire Department Chief David Manuel has announced his plans to retire from the Lake Charles Fire Department effective April 15.

Manuel was appointed Chief by Mayor Randy Roach in 2003 and will have served 37 years when he leaves service. Among his many accomplishments, he instituted the incident command system for emergency management during JANUARY 14, 2010

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three hurricanes and established a disaster response trailer. Chief Manuel has also helped guide the city fire department in its emergency response to both Hurricanes Rita and Ike. The Foundation LCM Introduces Board of Directors The recently re-established Foundation of Lake Charles Memorial Hospital is pleased to welcome members to its Board of Directors for fiscal year 2010. The newly elected officers and directors are: Chairman: Jack Wheeler, Partner, Fraser Wheeler LLP; Vice Chair: Karen Drewett, Senior VP, Business First Bank; Secretary/Treasurer: Patsy Manuel, owner, The Frame House; Members-at-Large: Tommie Townsley, author; Louis M. Todd, Sr., President, Todd & Associates, LLC ; and Karen Kleinman, Practice Manager, Heart & Vascular Center / Neurosurgical Institute of Lake Charles. For more information on The Foundation at Lake Charles Memorial Hospital, please call (337) 494-3226.

Children’s Museum Receives Donation from Kiwanis Club The Kiwanis Club of South Lake Charles recently presented a $15,000 donation to Dan Ellender, executive director of the Children’s Museum. The donation is for a new horizontal rock-climbing wall, which will enable children to work on fine motor skills and muscle development as they climb. The wall will be incorporated into the museum’s new jungle area, set to arrive this year.

For more information on Kiwanis, call 532-3839. The museum is still seeking funds to rebuild exhibits. Donations can be mailed to the Children’s Museum at 327 Broad Street, Lake Charles, LA, 70607, or made at any Cameron State Bank or MidSouth Bank branch. Museum hours are from 10 a.m. to 5 p.m.

Monday through Saturday, and memberships are available. Contact the Children’s Museum at 433-9420, or visit www.swlakids.org

Jack Wheeler, Louis Haxthausen, Dan Ellender CHRISTUS St. Patrick Medical Group Welcomes Yoko Broussard, M.D. Yang-Tze Yoko Broussard has joined the CHRISTUS St. Patrick Medical Group. Dr. Broussard is a board-certified physician in internal medicine and pediatrics, providing primary medical care for all ages. A 1994 graduate of LSU School of Medicine, Dr. Broussard completed her combined internal medicine/pediatrics internship and residency in 1998 at LSU. Dr. Broussard is currently the director of KidPower of SWLA, the medical director of Coordinated Care at CHRISTUS St. Patrick Hospital and a member of the board of directors for both CHRISTUS St. Patrick Hospital and the Children’s Museum of Lake Charles. To contact her office, call Yoko Broussard, M.D. 439-2200.

FFSWLA Receives Endowment from Capital One Bank Family Foundation of Southwest Louisiana (FFSWLA) received a $5,000 endowment from Capital One Bank in support of nonprofit sector development. FFSWLA promotes excellence in the nonprofit sector through training, education, and leadership. The Family Foundation of Southwest Louisiana PAGE 8

JANUARY 14, 2010

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serves as the endowment and philanthropic arm of Family & Youth, connecting donors to the priorities that enhance the quality of family and community life For more information call (337) 436-9533 or log on to www.fyca.org.

L’Auberge du Lac Names November Five Star Employees L’Auberge du Lac Casino Resort announced its November Five Star Employees and Employee of the Month. The November Five Stars are: Faye Cart, a guest room inspector; Nikki Boutte, an employment coordinator; Tracey Meistrell, a baker’s helper; Freda Bell, a table games dealer; and Alice Williams, a Le Café lead cook. Faye Cart was also designated as the November Employee of the Month and is now eligible to receive the coveted Employee of the Year award. Cart started at L’Auberge in 2005 as part of the resort’s opening team.

Memorial Hospital Gift Shop Debuts Marie Osmond Lifestyle Collection Lake Charles Memorial’s volunteer Auxiliary debuted the new Marie Osmond Lifestyle Collection® in the Gift Shop at Lake Charles Memorial Hospital on Oak Park Boulevard. As the only retailer between Sulphur and Lafayette to carry these products, the Gift Shop is a one-stop shop for this line of merchandise, ranging from home décor to quilted bags and accessories.

Proceeds from Memorial Hospital’s Gift Shop benefit the Auxiliary, which then, in turn, is used to purchase new equipment and fund important hospital programs. For more information on the Marie Lifestyle Collection or Memorial Hospital’s Gift Shop, please call (337) 494-2353.

Police Jury Elects New Officers for 2010 At its Jan. 7 regular meeting, the Calcasieu Parish Police Jury elected Kevin Guidry as president for 2010 and Les Farnum as vice president, both by acclamation. Guidry succeeds Hal McMillin, and Farnum succeeds Guy Brame. Guidry stated that he was honored to be selected by his colleagues as president, and he mentioned some key goals for the Police Jury in 2010. They include construction of a frontage road south of I-10 in Sulphur, identification of park elements and preliminary park design for property acquired near Old Highway 171, construction of a regional economic development center, and continued progress on many important initiatives including drainage planning, wastewater planning, and road overlay improvements. Guidry represents Police Jury District 9, and Farnum represents Police Jury District 15.

CHRISTUS Medical Group Welcomes Janet Morehouse, M.D. General Practitioner Janet Morehouse, M.D., has joined the CHRISTUS Medical Group and is accepting new patients at the CHRISTUS Medical Group Prien Lake Medical Clinic. A 1985 graduate of Louisiana State University Medical School, Dr. Morehouse provides primary medical care for all ages. She comes to Lake Charles with over 25 years of experience. She completed her Internal Medicine Internship at Parkland Hospital in Dallas and a Master’s Degree in Business specializing in Medical Management from the University of Texas at Dallas. The CHRISTUS Medical Group Prien Lake Medical Clinic is located at 1736 W. Prien Lake Road. It’s open Monday through Friday, 8 a.m. to 5 p.m. For more information, call 478-5085.

TJN

SUSAN REDMOND BOOKKEEPER • NOTARY

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Beignets With Morning Parade “Krewe de Charlie Sioux” Fresh Boiled Crawfish Oysters On The Halfshell Full Bar Live Music

Phone: (337) 537-8615 Cell: (337) 208-4999 Fax.: (337) 537-3535 163 Redmond Rd. Leesville, LA 71446 Volume 1 • Issue 20

JANUARY 14, 2010

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Mardi Gras SWLA Named Top 100 Event in North America The 2010 US Census – what’s it all about?

US Census Bureau-DARCC representatives, Dieter K. Krause and Danielle Edwards, will be available to discuss the importance of the census, our responsibility as citizens to participate and to answer questions you may have.

Wed., Jan. 20 6pm - 8 pm, Calcasieu Parish Police Jury Room, 1015 Pithon St. For additional information please contact Lollion Elmer, LWV Public Relations Office: (337) 439-3896 • Fax: (337) 436-8904 lollion@elmersradiatorshop.com

The American Bus Association (ABA) recently announced that Mardi Gras of Southwest Louisiana was designated as a Top 100 Event in North America for 2010 by an elite tourism industry selection committee.

This is the 28th year for release of the American Bus Association’s 2010 Top 100 Events in North America.

What began as a way for motorcoach operators to incorporate new product into their itineraries has grown into one of the most sought-after lists by travel professionals, motorcoach operators and the general public.

“Mardi Gras in Southwest Louisiana has gained tremendous popularity over the years, and groups and media professionals who experience it are always amazed at the amount of spirit and excitement that revolves around Mardi Gras in the

Lake Area. This honor will boost awareness even more to tour groups, and we are delighted that our Mardi Gras celebration is getting attention of this caliber,” said Shelley Johnson, executive director of the Lake Charles/Southwest Louisiana Convention & Visitors Bureau.

ABA’s 2010 Top 100 Events Selection Committee selects events from among U.S. and Canadian events nominated by state and provincial tourism offices and CVBs. Judges consider broad appeal, accessibility to motorcoaches, capacity for handling large groups and a variety of other relevant criteria. For more information, contact the Lake Charles/Southwest Louisiana Convention & Visitors Bureau at (337) 436-9588. TJN

Chamber SWLA Welcomes New Board Members The Chamber SWLA recently announced the 2010 additions to its board of directors. “We welcome the newest additions to our board and welcome back members who have been working with us these past few years,” stated George Swift, President/CEO of the Chamber SWLA and the SWLA Alliance Foundation. “We look forward to working with this group of Southwest Louisiana business leaders who volunteer their time and talent as advocates for the Southwest Louisiana regional businesses within Allen, Beauregard, Calcasieu, Cameron, and Jefferson Davis Parishes.”

• Michael Heinen (Chair-Elect) of

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New Board Members • Allen Bradley - Amerisafe • Larry Graham – Lake Charles Memorial Hospital • Gerritt Lawrence – Representing the West Calcasieu Association of Commerce • Stephanie Morris – Home Health 2000 Foundation • John Pohorelsky – Scofield, Gerard, Singletary, and Pohorelsky • Eddie Wise – Greater Vernon Chamber of Commerce Phone orders accepted with credit card.

APPOINTMENTS ONLY 562-9400

1602 W. McNeese St.

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The 2010 Executive Committee • Patricia Philmon (Chair) of Merrill Lynch

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Jefferson Davis Electric Cooperative, Inc Ken Broussard, CPA (Immediate Past Chair) of The Broussard Group Mike Allen (Vice Chair, Economic Development) of Mallard Investments Ben Bourgeois (Vice Chair, Governmental Affairs) of Turner Industries Group, LLC Celia Case (Vice Chair, Entrepreneurship) of Southwest Call Center of LA, Inc. Tobie Hodgkins (Vice Chair, Education/Workforce) of Bessette Development Corporation William Monk (Counsel) of Stockwell, Sievert, Viccellio, Clements, Shaddock, LLP Greg Webb (Treasurer) of Capital One, N.A. George Swift (President/CEO) of the Chamber SWLA & The SWLA Alliance Foundation

Leaving the Board This Year • D.W. Jessen, Jr. D.W. Jessen &

Associates, LLC • Lloyd Lauw Representing the West

Calcasieu Association of Commerce

TJN

Volume 1 • Issue 20

Lake Area Classes, Seminars, Workshops UPCOMING CLASSES AND SUPPORT GROUP MEETINGS AT MEMORIAL HOSPITAL • Sibling Class This class is recommended during the last three months of pregnancy. Preparing siblings for the arrival of a new baby can be as confusing as it is joyous. This class focuses on the unity of the family. Older siblings ages 2-10 are asked to attend with one or both parents. The children will have hands-on practice with dolls to learn how to interact with a new baby. Parents will receive informative guidelines and everyone will tour the mother/baby unit.

Mon., Jan. 18 • 6–7 p.m. • $10/family • Coping With Cancer For those cancer patients who are newly diagnosed, undergoing treatment, or who have completed treatment. For more information call Memorial’s Chaplain, the Rev. David DeWitt at (337) 802-1933.

Tues., Jan. 19 Noon – light refreshments served • Sisters Surviving A breast cancer support group for African-American women, but open to any woman regardless of race. For more info, call (337) 433-5817.

Tues., Jan. 19 • 6 p.m.

• One Day Prepared Childbirth Class Learn comfort, relaxation, positioning, breathing, and massage techniques for increasing the comfort level and enhancing the birth experience during this condensed version of the Prepared Childbirth Series. Recommended for the last three months of pregnancy.

Sat., Jan. 23 • 9 a.m. – 5 p.m. $35/couple • Baby Care Class The Baby Care Class reviews newborn characteristics, general baby care, early parenting issues and community resources. Recommended during the last three months of pregnancy.

Mon., Jan. 25 • 6:30 – 8:30 p.m. $10/couple • Bottom Line? Beyond Preparation H Jan. 28 To learn more about how to make that pain in the derriere disappear, join Ken Moss, Jr., M.D., a general surgeon on staff at Lake Charles Memorial Hospital, for “Bottom Line? Beyond Preparation H,” a free seminar that will cover the latest, minimally invasive treatment alternatives to traditional Volume 1 • Issue 20

hemorrhoid surgery. It will be held at noon on Thurs., Jan. 28, in the Shearman Conference Center at Memorial Hospital on Oak Park Boulevard. Refreshments will be provided, and reservations are required.

For more information or to make a reservation, please visit www.lcmh.com or call (337) 494- 2936.

FREE NAMI FAMILY-TO-FAMILY CLASSES BEGIN JAN. 19 The National Alliance on Mental Illness of Southwest Louisiana will offer a free NAMI Family-to-Family Education Program specifically for families of person(s) diagnosed with serious mental illness. The 12-week series of classes will start in Lake Charles on Tues., Jan. 19 from 6 to 8:30 p.m.

The course will cover information about schizophrenia, the mood disorders (bipolar disorder and major depression), panic disorder and obsessive compulsive disorder; coping skills such as handling crisis and relapse; basic information about medications; listening and communication techniques; problem-solving skills; recovery and rehabilitation; and self-care around worry and stress.

The NAMI Family-to-Family Education Course is free, and designed specifically for parents, siblings, spouses, teen-age and adult children and significant others of persons with severe and persistent mental illness. The course is not appropriate for individuals who themselves suffer from one of the major mental illnesses. For more information or to register, please call (337) 433-0219.

www.thejambalayanews.com • (337) 436-7800

“I’ve had customers come in to the store holding my ad from The Jambalaya News. That has never happened with any other print advertising I’ve done in the past. The Jambalaya News really does work for me!

– Chris Hughes Owner, Benchworks Fine Jewelry and Gifts

CENSUS TOWN HALL MEETING JAN. 20 “Everything You Ever Wanted to Know and Ask About the 2010 U. S. Census” will be presented by the League of WoMen Voters at a town hall meeting Wed., Jan. 20, from 6 to 8 p.m. at the Calcasieu Parish Police Jury Room located at 1015 Pithon Street in Lake Charles. Panelists will be U. S. Census Bureau-DARCC Senior Partnership Specialist Dieter K. Krause and U. S. Census BureauDARCC Partnership Specialist Danielle Edwards. The League of WoMen Voters urges you to get the facts on how this census will affect our community. So, come prepared to have all your questions heard and addressed at this special meeting. For additional information please contact Lollion Elmer, LWV Public Relations at 439-3896. TJN JANUARY 14, 2010

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The Calcasieu Parish Police Jury, Office of Community Services, Medical Reserve Corps and the Retired Senior Volunteer Program will lead more than 20 Lake Charles residents in assisting the homeless to mark the 2010 Dr. Martin Luther King, Jr. Day of Service on Jan. 18.

The organizations have joined together to set up a day of service at Abrahams Tent.

Volunteers will be there to take blood pressures, do medical screening, provide health education and give out basic necessities to the homeless to make it through these next few months of winter. The services will be available from 10 a.m. to 1p.m.

“The King Day of Service is a great way to bring people together to make a difference, and we hope it will be the beginning of an ongoing commitment to serve throughout the year,” said Michelle Guidry, Program Director of the Calcasieu Retired Senior Volunteer Program. “The needs in Lake Charles are particularly great right now, and service is a key part of the solution.”

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JANUARY 14, 2010

The project will be one of thousands that will take place nationwide to honor the legacy of Dr. King. Volunteers will build homes, deliver meals, refurbish community centers, beautify parks and neighborhoods, and engage in a number of civic activities to improve lives and strengthen communities across the country.

The Corporation for National and Community Service is a federal agency that oversees the nation’s domestic service initiatives and leads the annual Martin Luther King Day of Service in partnership with the King Center and other groups across the country. Initiated by Congress in 1994, the King Day of Service transforms the federal holiday into a national day of community service grounded in Dr. King’s teachings of nonviolence and social justice.

“The King Day of Service is a reminder that America is made stronger when citizens come together and that service is integral to meeting national challenges,” Guidry said. TJN

Volume 1 • Issue 20

MSU Late Registration Info Students registering late for the spring 2010 semester at McNeese State University can register online Jan. 15-21. Students must be admitted to the university prior to registration and should see an adviser to get their alternate PIN, if required, prior to registration.

Late registration begins at 7:45 a.m.

Fri., Jan. 15, and closes at 11:59 p.m.

Thurs., Jan. 21. To late register, students can go online to www.mcneese.edu and click on Banner Self-Service.

Students who late register must pay fees or sign their financial aid/scholarship authorization either online or in the cashier’s office by 4 p.m. Fri., Jan. 22, or all courses will be dropped. Fee invoices will not be mailed to late registrants.

A $50 late fee will be charged for those who participate in late registration. First-time freshmen and students who sign up for three hours or less do not have to pay late fees.

Students who wish to drop or add classes can do so online during late

registration. Additional fees for added classes must also be paid by 4 p.m.

Jan. 22 or those courses may be dropped.

For more information on McNeese’s late registration for the spring semester, contact the registrar’s office at (337) 475-5356. TJN

Upcoming January Events at the Children’s Museum Mon., Jan. 18 Unity Wreath Workshop (School Holiday) Martin Luther King, Jr. Day Celebrate by making a wreath that symbolizes peace and cultural unity.

Workshops begin at 11 a.m. and 1 p.m. and are free of charge. Each class is limited to 15 children.

Sat., Jan. 23 Let’s Get Ready to Rodeo Join the Montgomery family at 11 a.m. as they demonstrate calf roping techniques and other rodeo events.

Dress up in rodeo attire and get $1 off.

Monday, January 25 “Paint Your Own Magritte” Workshop (No school, teacher in-service) Head to ArtSpace to paint and learn all about the fantastic world of Surrealism. Class starts at 2 p.m. and will be limited to 15 children. Sign up at the office. Workshop is free of charge.

Volume 1 • Issue 20

Museum hours are from 10 a.m. to 5 p.m. Monday through Saturday.

Admission is $7 for children and adults. Birthday parties and memberships are available. Contact the Children’s Museum at 433-9420 or visit www.swlakids.org for more details and special events. TJN

NASCAR Weekend is one of the biggest events of the year on the Las Vegas calendar, as tens of thousands of race fans descend on the Las Vegas Motor Speedway to watch drivers square off in the Sam’s Town 300 and the Shelby American Sprint Cup race.

This year, they’ll be joined by some lucky B Connected members, winners of Boyd Gaming’s “Race Your Way to Vegas” promotion.

Throughout the month of January, B Connected members will have the opportunity to participate in “Race Your Way” events at five Boyd Gaming properties –including Delta Downs Racetrack Casino and Hotel in Vinton.

In addition to cash prizes awarded throughout the month, each property will give away a trip for two to Las Vegas, complete with airfare; a four-night-stay at Sam’s Town Las Vegas; admission to the Speedway Children’s Charity Driver’s Auction; and tickets to qualifying day, the Nationwide Series Sam’s Town 300 and the Shelby American Sprint Cup race, scheduled for Feb. 26-28.

And one B Connected Emerald tier member will earn a similar trip package for two along with a racing jacket autographed by the Coca-

Cola racing family and a once-in-alifetime opportunity: the chance to wave the green flag from the starter’s pole at one of the Friday qualifying races.

“Since 1998, Boyd Gaming and Sam’s Town have been proud title sponsors of the Sam’s Town 300,” said Paul Chakmak, Executive Vice President and Chief Operating Officer of Boyd Gaming. “With ‘Race Your Way to Vegas,’ we’re bringing that Las Vegas race weekend excitement to the Midwest and South, and giving players yet another unique reason to join B Connected.”

B Connected is a nationwide player loyalty program encompassing 13 Boyd Gaming-owned casinos in five states. With B Connected, players can earn and redeem points for their play at any participating casino in Nevada, Illinois, Indiana, Louisiana and Mississippi, as well as participate in a variety of promotions and discounts at Boyd Gaming properties.

For more information on B Connected or the Race Your Way to Vegas promotion, visit the B Connected Club at any participating Boyd Gaming property, or log onto www.bconnectedonline.com.

Membership in the program is free to all adults age 21 and older. TJN

JANUARY 14, 2010

PAGE 13

Dang Yankee The

By Mike McHugh

They Ain’t the Aints Anymore!

As a longtime professional football fan, I’d often heard it said that it would be a cold day in hell if the Saints ever won a Super Bowl. Well, I know that we’re not there yet, but I have heard reports that L.L. Bean recently got an order from the devil for a parka.

Yes, for the longest time, the Saints were the laughing stock of the National Football League. They were established as an expansion team in 1967. In those early years, the Saints

were best remembered for their great quarterback Archie Manning.

However, it seems that the rest of the team was recruited by scraping up whoever was left lying on the sidewalks of Bourbon Street the morning after Fat Tuesday. The coaching staff ’s thinking, apparently, was that if they could catch beads, they could catch a football. The skilled receiving crew in those days could run any pass pattern as long as no part of it involved going in a straight line.

It would be safe to say that being a Saints fan in those early years (make that decades) was less than fashionable. During the ’70s, to have publicly declared yourself a Saints’ fan made people look at you as if you just said you liked to poke yourself with sharp objects. One time, a murder suspect in New Orleans successfully copped an insanity plea by entering his Saints season tickets into evidence at his trial.

This is why the fans back then- all ten of them- wore paper bags over their heads when attending home games. The Superdome was so empty that, back when “The Wave” craze swept stadiums across America, in New Orleans all they could manage was “The Drip.”

But, the die-hard fans, aided by copious volumes of alcoholic beverages for which the French Quarter is famous, stuck it out, and their persistence finally began to pay off. After about ten years, the Saints finally scored some points. It was a field goal during the fourth quarter of a preseason game, when the opposing team’s third string players were making their last pro football appearances prior to going on to successful careers as grocery baggers.

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I admit this does not seem like much to cheer about, but success was gradually building for the team. After several more years, the Saints actually won a pre-season game. This occurred when Archie Manning threw himself a touchdown pass and then kicked the extra point.

Eventually, they went on to win a regular season game, prompting some of the fans to begin cutting out eyeholes in their brown paper bags.

By the time of the late ’80s, the Saints found their way into the NFL playoffs. They won their division after the top players of opposing teams fell to season-ending injuries. No one had made the connection between the fans dressed as witch doctors and the little dolls that were being sold in the memorabilia racks, right next to the bamboo skewers. The post-season contenders, however, did put two and two together, though, and more than a decade elapsed before they actually won a playoff game.

Then, suddenly, as if Mother Nature would be having none of this success, Hurricane Katrina came along and blew the Saints out of the Superdome and into the Alamodome.

There, they went back to their old ways and did about as well as Jim Bowie and the Texan Army did in that city, going 3-13.

But, zombie-like, the Saints crawled out of their grave the following year under the arm of a new quarterback, who, it seemed in defiance, was named “Brees.” And, this time, behind an offensive line that could do more than just breathe foul odors on the defensemen when he hiked the ball, they returned to the playoffs.

Now, in 2009, after having won the first 13 games of the season, the Saints are not only in the playoffs; they are at the top of the heap: the number one seed. Suddenly, it’s hip to be a Saints fan. Of course, in some circles here in Louisiana, it’s also hip to have lost your right arm to an alligator, but that’s neither here nor there. Black and gold has become almost as fashionable around the state as camouflage. (Notice I said almost.)

And in the Dome, “The Drip” has grown into “The Tsunami.”

Who knows how deep the Saints will go in the playoffs this year? They could end up un et fini—folding like a cocktail napkin at Pat O’Brien’s. Me, I think that in this year’s Super Bowl, the Who performance at halftime will be drowned out by the all fans yelling, “Who ‘Dat?” And that’s saying something.

TJN

Volume 1 • Issue 20

•

oyle

By Jim D

Invictus. Invincible.

That was the name of one of several uplifting sports themes marking the end of the year. Bowl season brought us lots of bodies clashing on luscious green fields moistened by the blood, sweat, and tears of the players. But the movie of that name has special meaning broader than the William Henley poem from which it takes its name. I think it’s one we all learn in high school. “Out of the night that covers me, black as the pit from pole to pole, I thank whatever gods may be for my unconquerable soul.”

It was the concept of the unconquerable soul that sustained Nelson Mandela, one of the heroes of this particular movie, in his 27 years of imprisonment, much of it on Robben Island just off Capetown. When he was released, and quickly elected president, there was a considerable yearning among the majority black population for some payback, mostly symbolic rather than militant.

One of the unkindest cuts was an early move by the national sports collective to end the green and gold uniforms and the very name of the Springboks, the national rugby team.

It is an old canard that football (soccer) is a game played by hooligans and watched by gentlemen, while rugby is a game played by gentlemen and watched by hooligans. Anywhere in the English-speaking world you’ll find at least some enthusiasts.

But the Brits and South Africans, not to mention the New Zealanders, are completely unspooled on the subject.

Just as we in this country have a whole culture and social convention built around our sport of football, so do the Brits and Ropes (Afrikaaners) when it comes to rugby. The Brits lovingly call Afrikaaners Ropes, you see, because they are “thick, hairy, and twisted.”

I’ve seen my friend Brown play in rain, sleet and snow and, win or lose, follow up with gallons of beer and Volume 1 • Issue 20

riotous choruses of dirty songs, one of which we sang at full volume walking down Bourbon Street the night before he got married.

I was in South Africa six years ago and was taken with the beauty of the place and its emerging cultural mores, all of which are pictured to some extent in the film. To me, South Africa is a place of redemption. It’s pictured in this particular movie as having been accomplished through sport, even though it comes through in other ways, too.

Of course, we have our own forms of redemption in this country, too, some also involving sport. Tim Tebow, the Florida quarterback, wears his trademark eye black in each game, always emblazoned with the citation of a Bible verse. The one he chose for the SEC championship game with Alabama was John 16:33, which says, in part: “I have overcome the world.” Not so that night, but like the Springboks in Invictus, it was symbolic anyway.

All of us, sportsmen or not, seek redemption often, if not daily. I have wished many times in this holiday season, for example, that those closest to me (primarily my children) had known me as a child, before life coarsened my features and hardened my heart. But like all of you, I have to count on the fact that the part of me I want them to see and touch still remains, often, as Henley’s poem says, “bloodied but unbowed.”

Life slugs all of us in the gut during the game of life. If we’re lucky, we come out unbowed and smiling like Mandela and serve as an icon for those who look to us for their example. If not, well…we keep on truckin’. Hope your resolutions are still active. Since 2009 was one helluva year, let’s hope we’ve turned a corner, not just a page on a calendar.

Happy New Year, dear readers.

Make it count.

See you on the flip. TJN

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JANUARY 14, 2010

PAGE 15

By George “Tip” Cline

Get Off the Couch!

We all make New Year’s resolutions that we don’t stick with. For example, virtually everyone resolves to lose weight. In January, the gyms are filled with new and inspired folks just determined to get back to their old high school weight. Lo and behold, by Feb. 1, we’re back in the same old groove—and about the only folks at the gym are those who were there back in December. I’m just as guilty.

But remember, there’s only one way to lose weight: Consume less calories than you expend.

As you approach the “Golden Years,” the only part of your body that improves is your digestive system.

Your metabolism slows down, so you get more of the goodies out of what you consume. That was great when we were hunter/gatherers, as we acquired less food as our hunting abilities lessened with age.

Today, we have supermarkets, fast food outlets, microwave ovens, and larders stocked to the gills—all within too-easy reach. We have become a nation of video-gaming couch potatoes. Let’s all take it one step at a time: Cut back on the quantity consumed and get off the couch. Y’all with me?

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You can make the difference in a child’s life.

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JANUARY 14, 2010

LET THE GOOD TIMES ROLL The holidays aren’t even starting to let up. Mardi Gras season is now in full swing. We certainly are blessed with so many varied activities in Southwest Louisiana. The Jambalaya News always focuses on all the good stuff our area has to offer. It’s not hard to find some activity to enjoy around here.

A few years ago, a young couple moved here for work. They had no family within hundreds of miles and knew no one outside of their work environment. After a chance visit with a local doctor, he opened the doors to

some of the social organizations that he belonged to. They dove in and have not stopped, even though they’ve since been transferred to another location.

They love it here so much that they’ve already made several trips back to Lake Charles, and they’re coming back for some Mardi Gras events. Let the bon temps rouler, my friends!

THE FORD EXPLORER LAWSUIT There has been some buzz in the news lately regarding the Ford Explorer lawsuit settlement. You know, the one where Ford was on the hook for about $500 million, but the case was settled for about $27 million.

A safety organization got around $1 million, the attorneys got $25 million and the Ford Explorer owners got coupons for $300 to $500 that they can use to buy a new Ford product.

Well, golly gee, the latest figures that I have seen show that about $37,500 in valuable discount coupons have been redeemed out of that generous $1 million allocated to the folks that sued. Really gives you faith in the legal system and confirms just how wonderful these class action lawsuits can help people regain their losses. I also read where just getting those coupons in hand was a jump through the hoop deal itself.

SO MANY CHANGES IN SO LITTLE TIME As of the first half of last year, almost 23 percent of U.S. homes had cell phones, but no landline phone service. I’m sure the time is coming when we will no longer have both local and long-distance service, we’ll just have a communication service.

What we used to have compared with what we now have is simply staggering. Remember party lines? No, those were not pick-up lines, guys. If you Volume 1 • Issue 20

had a party line, that meant you were sharing phone service with other customers. Imagine that?!

Now, most of us have so many different numbers that have to write them down for ourselves: personal cell, business phone, spouse’s cell, home number—many people even have car phones. Thankfully, pagers are already a relic of the past— although they only came out in the last part of the 20th century. And did you ever think that you would be “texting” in your lifetime? There are more features in a Blackberry or iPhone than my first IBM PCXT computer could have dreamed of. Hold on to your hat, cuz it’s coming at us like a freight train.

SHARE YOUR TIPS! Several of our readers responded to the Christmas Creche program that I discussed in my last column. I was more than happy to share that with you, and perhaps you can incorporate it into your family’s Christmas celebration next year. Keep your copy with your decorations and pull it out next year. And remember, if there are “tips” that you would like to share, let us know, and we’ll make every effort to pass it on to our readers.

TJN

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Safe Haven Law in Action in Lake Charles

By Sara Blackwell

In March of 2009, a young mother drifted into the Women’s and Children’s Hospital on Nelson Road, holding a six-day-old infant in her arms. She scanned the area for a hospital employee. Once located, the overwhelmed mom handed her baby over to the employee—and then turned and walked out of the hospital.

The mother had inquired about the Safe Haven Law of Louisiana by

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JANUARY 14, 2010

telephone with the Office of Community Services in Lake Charles (OCS) the day before. Later, she called the hospital to determine if it was a Safe Haven location. She took advantage of the opportunity to give up her baby in a safe and legal manner without exposing herself to any criminal issues and, at the same time, ensuring her baby’s safety. The information on the mother and the child is guaranteed under the state law to be completely confidential.

After a routine checkup of the infant, the hospital determined that the little boy was in good health. The baby was then placed in the custody of OCS who facilitated his adoption.

The Louisiana Safe Haven Law was enacted in 2000 and can be found in Louisiana Children’s Code Chapter 13, Articles 1149-1160. All 50 states have a form of Safe Haven Law similar to that of Louisiana. The law provides that a parent can bring a baby that is less than 31 days old to a designated facility if they’re unable or unwilling to care for the child.

Volume 1 • Issue 20

The parent is directed to give the child to an employee of the designated facility and not to simply abandon the baby at the facility without anyone’s knowledge. In addition, the parent should specifically tell the employee that she wants to utilize the Safe Haven Law. If the baby shows no signs of abuse or neglect, the parent can simply walk away without giving any information to the facility employee. Under these circumstances, the parent is in no danger of criminal prosecution.

A parent can voluntarily offer information about the baby, such as its medical history, at the time of the drop-off or later on by calling (800) CHILDREN. The law does provide a remedy for parents who later change their mind. They can call the Office of Community Services within 30 days of dropping off the baby and request the baby’s return. OCC will review the situation at that time.

The following locations have been specifically designated as Safe Haven facilities: Licensed hospitals in Louisiana, public health units, emergency medical service providers, medical clinics, fire stations, police stations, pregnancy crisis centers and child advocacy centers. All employees at these named facilities should be trained in Safe Haven rules and regulations.

Like the young mother in Lake Charles, others have taken advantage of the Safe Haven Law in other areas of the state as well. Since 2004, four children have been handed over in New Orleans and two in the Lafayette area. Additionally, one woman in Shreveport and one in Slidell have acted under the protection of the Safe Haven Law. The law was passed in 2000; however, the campaign of awareness was launched in February of 2004 due to the tragic death of a newborn abandoned in Kenner.

The status of the six-day-old baby left at Women’s and Children’s Hospital is unknown, according to Trey Williams, the Director of Communications with the Office of the Secretary of State. He explained that due to confidentiality issues, the baby, once adopted, is not tracked as a Safe Haven case.

The five-month-old is probably starting rice cereal and learning how to crawl like most others his age. His birth mother is probably losing the last of her baby weight and healing from the emotional ramifications of her situation. But, she should be proud of herself for doing the right thing for her child. TJN

Volume 1 • Issue 20

JANUARY 14, 2010

PAGE 19

A Greener

W

RLD Sponsored by

Green Resolutions for 2010

By Lauren de Albuquerque

Along with the usual New Year’s resolutions most of us have made at one time or another (Lose 10 pounds! Stop smoking! Clean out the attic!), how about resolving to help out Mother Earth this year? Just honoring a few of the following resolutions can make a difference if you stick with it!

Recycle!

Five days a week, the Green Trucks are at various locations in our area, waiting for you to drop off your recycled items.

They’ve made it really convenient for you, so there’s no excuse not to drop off boxes, paper, magazines, newspapers, phone books, old cell phones, bagged aluminum cans, and used ink and laser cartridges.

Mon.-Thurs.: 10 a.m. – 3 p.m.

Monday: Wal-Mart – North Hwy 171 Tuesday: Stine Lumber- Nelson Road Wednesday: Kroger-12th Street Thursday: K-Mart-Ryan Street and Sale Road Sat. 8 a.m.-10:30 a.m.

Wal-mart – Hwy 14 Sat. 11 a.m. – 2 p.m.

Prien Lake Mall Reduce toxic chemicals in your home A lot of cleaning products that we’ve been using in our homes for years are unnecessarily toxic. As the public

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JANUARY 14, 2010

becomes more aware of the health and environmental impacts of conventional cleaners, more brands of effective, green cleaning products are showing up on supermarket shelves.

Many of these products are non-toxic, biodegradable, and made from renewable resources (not petroleum). So give them a try. If you really want to go natural, homemixed products such as baking soda and vinegar are very effective. Just add a little warm water to either product and you’ve got yourself an allpurpose cleaner!

Learn where and how to dispose of chemicals, etc.

Remember to safely dispose of paints, solvents and other chemicals —they cannot be flushed down the toilet, poured down the drain or thrown in the trash. If they’re too toxic for your home, they won’t be good for the drain or the landfill either, and could end up in your water supply.

The City of Lake Charles and Team Green SWLA sponsor “Trash Bash” in midApril of each year at the south parking lot of the Lake Charles Civic Center located at 900 Lakeshore Dr.

Volume 1 • Issue 20

Items accepted include scrap metal, oil and antifreeze, computer and other electronic devices, paint, batteries, miscellaneous trash and reusable items such as clothing and furniture.

Mercury (found in chemistry sets, non-electric thermostats, old alkaline batteries, old thermometers, etc.) can be disposed of on Fridays from 9 a.m. – 2 p.m. at the Wastewater Division, 1132 W. 18th St. in Lake Charles. Make sure all items are in airtight containers or zip-top bags.

Tires will not be picked up with your regular trash pick-up because they were banned from landfills in 1992.

There are two drop-off locations where you can properly dispose of tires at no charge, sponsored by the Calcasieu Parish Public Works Division. There’s a limit of five tires per load, and only passenger tires are accepted. The sites are: East Maintenance Facility at 5540 Swift Plant Road Mon. –Thurs., 6 a.m. – 4: 30p.m.

West Maintenance Facility at 2915 Post Oak Road, Sulphur Mon. – Thurs., 6 a.m. – 4: 30 p.m.

For more information, call 437-3650 or 721-3650.

Volume 1 • Issue 20

Buy recycled products Make it a point to purchase at least one recycled-content product regularly, such as computer paper. More often than not, printing and office paper aren’t made with recycled materials. Approximately half of the trees cut in North America go to making paper. By buying recycled paper, you not only save our natural resources, you also help support paper recycling markets. Look for the postconsumer label on any product that you purchase. You’ll find this label mainly on paper and plastic products. By purchasing products with the highest percentages of postconsumer recycled content available, you support recycling by increasing the market for recycled materials and decreasing the use of new materials.

Conserve energy You can cut your monthly energy bills by 30 percent by replacing old equipment in your home with Energy Star products. Now is the time to get started on all those energy-efficient home improvements that you kept putting off last year. And remember to

turn off the lights when you leave a room, and keep your thermostat at 70 degrees or lower during the cold weather months, and 78 degrees or higher in the warmer months. For more tips on conserving energy, visit www.fypower.org.

Leave your car at home when you can Where I used to live, the majority of us city-dwellers took public transportation to work. That obviously can’t happen here. So, see if it’s possible to carpool. Even if it’s for just a day or two a week, it will help. As for me, my office is right behind my house, so it takes me about 30 seconds to walk to work! I’ve also seen people biking to the office. Obviously, that can’t be done if you have to get on I-10, but if you live close to your place of employment or school, it may be an option. And instead of going for drives on the weekend, try biking. Get the whole family involved.

And you’ll get the added bonus of keeping yourself trim!

Get outside!

I know this isn’t much of a resolution for those of us in SWLA, since everyone seems to spend so much time outdoors. But just to remind you, our neck of the woods has some wonderful places to visit where you can hike, picnic and relax in the beauty of nature. For example, Sam Houston Jones State Park has over a thousand acres of woodlands, lakes and rivers. Our very first Christmas Day in Lake Charles (just a month after we arrived) was spent hiking there with two very green friends who visited us from Boston. It was their idea, and it was truly an unforgettable Christmas!

Start a compost pile Garden composting not only helps the soil, it helps recycle household waste and turn it into something useful.

Compost helps maintain a neutral pH, and allows the soil to hold more nutrients and water. Compost feeds earthworms and microbial life in the soil, which in turn, support your plants.

You can compost almost all the organic matter from your household

JANUARY 14, 2010

PAGE 21

including garden cuttings, vegetable peelings and even eggshells. Tea leaves and coffee grounds are excellent since they contain caffeine, which is a natural herbicide. (A word of advice: Do not put meat scraps and dairy products in your compost pile.

They will attract rodents and raccoons and stink up the pile.) The longer the growing season, the more compost is needed in the soil—that’s us, folks! Home composters can be found at most home and garden centers in our area.

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Learn to garden organically Growing an organic garden is the next logical step after composting, since growing organically is based on the soil and how it is fed to maximize microorganism populations that are essential to fertility. Rich, well-fed soil promotes more productive plants with natural pest and disease resistance, reducing or even eliminating the need for chemicals. It has been shown that organically grown food is significantly higher in the essential vitamins and nutrients that your body uses in its defense against cancer. And, a chemical-free garden is safer for your children and pets and you’ll also limit what gets washed into rivers and the ocean.

Volunteer in our community Resolve to improve your hometown environment through volunteer work. For example, the City of Lake Charles and Team Green SWLA sponsor “Adopt-a-Spot” twice a year, once in March and again in October, where groups of volunteers collect litter from the city roadways. For more information, contact Team Green at (337) 491-1440.

There’s also “Beach Sweep,” held on the third Saturday morning in September, where litter from the region’s coast and inland waterways is collected. Please call the number above for further details and upcoming dates.

TJN

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JANUARY 14, 2010

Volume 1 • Issue 20

By Robert Lofton, DVM Is your pet overweight? If it is, what’s the problem? A survey taken ten years ago indicated that about one in every three adult dogs and cats seen by their veterinarians were overweight or obese. This figure is higher for middle-aged pets, and the highest in senior pets. About 50 percent of cats and dogs ten years of age or older are obese. Studies show that even moderately overweight animals are at risk for early illness and shorter life spans.

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A study taken with moderately overweight Labs showed they required medication for osteoarthritis about two years sooner than leanfed siblings. Increased body fat will also contribute to health problems by possibly causing insulin resistance, also known as diabetes, at a higher rate. Respiratory disease is also related to obesity in many cases.

Obese cats also face increased health risks.

These include diabetes mellitus, fatty liver syndrome, urinary tract disease, lameness, skin conditions, and early death. The increased risk of diabetes is about two times in simply overweight cats and eight times in obese cats.

Obesity is a disease that needs to be treated because it affects your pet’s energy level and physiological functions. Dealing with obesity is important, and we now have many ways to handle it. However, preventing excess weight gain before it occurs is a pet owner’s top priority. A dog is generally considered to be overweight if it is 5 to 19 percent above its ideal weight, and obese if it is more than 20 percent above its ideal body weight.

The causes of weight gain are not always simple. It can be a result of simply eating too much food, not getting enough exercise, being spayed or neutered, or certain medical conditions such as diabetes. Weight control needs to begin when your pet is a puppy or kitten and continue throughout its entire lifetime. Use puppy or kitten food until approximately one year of age, then switch to adult food until your pet is approximately 8-10 years old, when it will be ready for senior food.

Certain events in life will also affect the amount of food fed to our pets. It is my experience that when a pet is spayed or neutered, it will tend to gain

weight. Food intake on these pets should be lowered by one-third. Removal of certain hormones such as testosterone, which inhibits fat deposits, will allow weight gain even when the amount of food is the same as before the surgery.

It is also my experience that many people do not measure the amount of food, and simply fill the bowl. Leaving food down for constant “munching” is equivalent to someone eating all day. Your cat, the most common muncher, may eat 15-16 times daily! It is especially important to follow the feeding guide on the container of food that you buy for your pet. Personally, I check on my pets daily. I also weigh them frequently to monitor for obesity.

Exercise is very important for our four-legged friends. Dogs are easier to convince because we can take them for a walk, but cats can be encouraged to play by chasing a toy. My suggestion is to begin the New Year with a resolution to walk your dog on a leash every day. Start with a short distance and increase it until the distance is appropriate for the size of your pet. If you have any questions about how far to walk your dog, contact your veterinarian.

Curb the treats! Treats are as bad for our pets as they are for us. If you do give treats, give very small low-calorie goodies. Popcorn, for example, is a great treat for dogs if it is not salted or buttered.

See your veterinarian if you are not sure about the proper weight for your pet. Be sure that he or she is healthy before you start the exercise program. Conditions such as low thyroid levels should be treated so that your pet has every chance to stay trim.

I would suggest that you photograph your pet at the beginning of the weight loss program and repeat weekly. Also, document the present weight and set a realistic goal for your pets’ desired weight. Remember, although weight seems to come off slowly, it is worth it. We must realize our pets will live longer, healthier lives if we do not “kill them with love.”

So our pets do need a New Year’s resolution.

It should be “to hold my owner accountable for keeping me at the desired weight for my breed and exercising with me regularly. Love me by keeping my weight at the proper size and allow me to live longer and in better health.”

But don’t wait to hear it from your pet. Get started today. TJN

JANUARY 14, 2010

PAGE 23

If you have a recipe and story you would like to share, e-mail us at lauren@thejambalayanews.com

What’s Cookin’

Resolve to Eat Healthy in the New Year!

With the holidays over, most of us are ready to refocus and set new goals. For many, this will involve healthy eating and weight loss, says CHRISTUS St. Patrick Diabetes Management Center Coordinator Teresa Goree, R.N. “This can be a very difficult time of year due to our cravings for those ‘comfort foods’ during the cold winter months, “ she said. “Many cold weather foods contain heavy sauces and, therefore, have a high fat and carbohydrate content. “ Goree said fats and carbohydrates are a very important part of a healthy diet, but can become very unhealthy when consumed in excessive amounts. For example, the Recommended Daily Allowance of carbohydrate consumption is a minimum of 130 grams per day divided into meals and snacks. Many Americans consume two to three times this amount per day, every day. Many single meals contain more than the recommended carbohydrate and fat content for an entire day.

The most important goal that anyone can set this year would be to learn to read a food label. The label tells the story that the front of the package does not. Learning what foods fit into each food group, and the amount recommended for consumption each day, can be a motivator and a guide to reaching goals.

Remember, knowledge is power. Change your focus this year to learning about foods instead of the usual boring and often-unmet goal of dieting.

Here is a healthy, tasty recipe courtesy TJN of CHRISTUS St. Patrick Diabetes Management Center. For more info on the center, call (337) 491-7532.

TJN

Teresa Goree, R.N.

Curried Chicken and Winter Vegetable Stew Ingredients • 1 lb. boneless skinless chicken breasts cut into ½ inch cubes • 1tbsp. curry powder • 3 ½ cups fat-free reduced sodium chicken broth • 1 can (14 oz.) no-added-salt diced tomatoes • 2 medium turnips, cut into 1-inch pieces • 2 medium carrots, cut into 1-inch slices • 1 medium onion, chopped • ¼ cup no-salt-added tomato paste • ½ cup raisins

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JANUARY 14, 2010

Preparation Coat large saucepan with nonstick cooking spray; heat over medium heat. Cook chicken, stirring occasionally, 10 minutes or until lightly browned. Add curry powder; cook and stir one minute. Stir in the broth, tomatoes with their juices, turnips, carrots, onion, tomato paste and raisins. Bring to a boil. Reduce heat; simmer covered, stirring occasionally, for 30 minutes or until vegetables are tender. Makes six servings (1 cup each).

Calories 170, total fat 3g, Protein 23g, carbohydrate 12g, fiber 3g, sodium 360mg.

Recipe from Diabetic Cooking Nov./Dec. 2009.

Enjoy!

Volume 1 • Issue 20

Jessica Fruge, front left; Dustin Guidry; Ellen Papania, second row left; CynDee Journey; Colleen Benoit; Josh Fruge, back left; John Foret; Sister Fontenot; Don Labby; Deanne Biggs; Jeff See; and, GiGi Kaufman.

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Photo by Michelle LaVoie

If you knew of a pill that could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, you’d probably want a prescription. Right?

Strength training can do all of that and more. In fact, weights are often referred to as “iron pills” because weightlifting not only helps you develop great muscle shape but also comVolume 1 • Issue 20

bats osteoporosis, high cholesterol, high blood pressure and cardiovascular disease.

GiGi Kaufman, founder and director of GiGi’s Fitness Centers in Lake Charles, said strength training is not just about bodybuilders lifting weights in the gym – it can benefit you no matter what your age or ability.

“Resistance training encourages strength for everyday living,” she said.

“As you grow older, you lose muscle mass and bone density,” she said.

“Studies show that resistance training helps to prevent that and, interestingly, to reverse it. For example, one of our members is 90 years old and is incredible! He’s become stronger again and able to lead a more productive life.”

Strength training and resistance training are interchangeable terms used to describe exercise that builds lean muscle tissue.

Kaufman, 53, is celebrating 30 years in the fitness business this year.

She knows that a one-size-fits-all approach to fitness doesn’t work. After all, you aren’t the same as anyone else and your workouts shouldn’t be either.

She said you have a choice when it comes to resistance training - you can use free weights, bands, machines, or even your own body weight to challenge your muscles and become stronger. Kaufman said you can’t go by what you read in the fitness magazines. She believes in a personalized approach to fitness.

“Sometimes you have to start with just your own bodyweight, or one rep if your body is not in condition,” she said.

At GiGi’s Fitness Centers, instructors take the time to get to know you, your health and fitness background as well as your likes and dislikes when it comes to exercise.

They work with you to design a program that not only gets you the JANUARY 14, 2010

PAGE 25

Ellen Papania trains spinning class participant Dana Papania. results you’re after, but also a program that you enjoy and even look forward to doing.

Kaufman and her staff complete more than 300 hours of continuing education each year in an effort to be on the cutting edge in sports and fitness.

As a result, GiGi’s Fitness Centers have been the progressive leader in the promotion of healthy lifestyles offering a wealth of fitness opportunities, including some found nowhere else in the state.

Here’s a quick guide to some of the equipment and offerings you’ll find at GiGi’s Fitness Centers. (For a more complete list, visit online at www.GiGisFitnessCenters.com.) Arm yourself with this inside information, and you’ll be one step closer to getting the body of your dreams!

Machines You might think these large contraptions visually resemble medieval torture devices, but weight training machines can be a beginner’s best friend.

“What people don’t realize about machines is they stress flexibility, strength and range of motion,” said John Foret, Jr., a Muscle Activation Technique™ Specialist. “Weight training is the place you need to start, but of course that depends on the individual.

You wouldn’t want to start there if you just had a knee replacement. It’s always important to take an individual approach.”

Some machines use weight stacks, a tall column of weights marked in numerical order, as their resistance.

Others use large loose plates ranging from about 2.5 to 100 pounds and are marked accordingly.

Newer machines sport signage explaining what the machine does, which muscles are being worked and how to use it properly.

“The newer machines are called free motion machines,” Kaufman said. “The new buzz word in the industry is ‘functional’ because these machines mimic the motions of everyday life.”

Adjustment knobs allow you to alter the machine to fit your size, height and limb length. The fitness professionals at GiGi’s will teach you to adjust the machine.

Sometimes the weight of the handles and moving parts are heavy enough and you won’t need to add weight, or you may add a little resistance. The experts at GiGi’s will help you get started with the correct weight so you can begin your set.

All machines are different, and 10 pounds on the chest press might not be the same as 10 pounds on the shoulder press, so you will have to test the weight on each and every machine

CynDee Journey assists a client with strength training.

Don Labby demonstrates proper form on an aerobic step.

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JANUARY 14, 2010

Volume 1 • Issue 20

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John Foret gives a MAT lesson.

Volume 1 • Issue 20

before using it to avoid injury.

Kaufman said her staff keeps a record of how much weight you use for each machine so you don’t have to experiment all over again the next time you work out.

Free Weights You may want to try your hand at free weights. The term “free weights” simply means that the weight in question isn’t attached to a cable, pulley or machine. You’re responsible for controlling it at all times, and your body dictates its path or motion, rate of speed and balance.

To use free weights, you’ll sit or lie on a bench.

These generally range in design from the standard prone model to an upright padded seat of sorts, with a few adjustment knobs to change the angle and height. Usually these knobs are located on the back of the bench or under the seat.

Once you adjust your bench, you can choose between dumbbells or barbells as your weight of choice.

Dumbells are hand-held gizmos of varying weight and are usually marked by their poundage. Barbells are simply stretched-out dumbbells.

The long, straight Olympic barbells weigh 35-40 pounds apiece; the shorter, kinked EZbars weigh 15-25 pounds apiece. To make barbells heavier, you add plates, such as the ones used on machines. To keep the plates from sliding off the barbell, you’ll secure them with clips — mini Thighmaster-looking gadgets that slide onto the end of the barbell with a simple squeeze.

Let the experts at GiGi’s help you determine which free weight exercises will work best for you.

Cables Your instructor may have you try cables. A cable machine generally looks like a giant inverted “U” with a weight stack on either side, connected across the middle by a high metal bar. Cable machines also use weight stacks as their resistance, and the stack is attached to a long, thin cable.

Depending on the exercise, you’ll put an attachment, such as a handle, rope, cuff or bar onto the upper or lower end of the cable. Your instructor will show you how to attach each device and use the equipment properly and there’s always a floor trainer at GiGi’s for assistance as needed.

Et cetera Of course, not everything will fit neatly into these categories, and you will find that GiGi’s offers other machines, equipment and options not listed here.

You may prefer working with other equipment, such as stretchy elastic bands, tubes or Swiss-balls. You may not want to use any apparatus at all. If that’s the case, your instructor can devise a workout that uses your own body as resistance, such as doing pushups incorporated into a Pilates routine.

Let the fitness professionals at GiGi’s design a customized fitness program that’s right for you.

JANUARY 14, 2010

PAGE 27

Photo by Michelle LaVoie

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Abe Reeves works on balance, strength and stability with trainer Jeff See.

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Muscle Activation Techniques™ (MAT) One thing you can do to keep your body performing at peak levels is to try a treatment modality called Muscle Activation Techniques™ (MAT).

MAT was developed by U.S. biomechanics consultant Greg Roskopf and has been used and endorsed by NFL, NBA, NHL, Olympic, PGA and LPGA athletes.

GiGi’s trainer John Foret, Jr., is the only certified MAT Specialist in Louisiana. He said you don’t have to be an athlete to benefit from MAT. “Any living and breathing human that wants to be better at performing life, whether it’s sitting in a chair or going out for a pick up game of basketball, needs to have all the muscles stable and strong,” he said. “That sounds vague, but Muscle Activation Techniques™ provides a process to evaluate and treat muscle imbalance.”

This unique approach views muscle tightness as a form of protection by the body from muscle weakness and joint instability. MAT aims to reactivate inhibited muscles restoring optimal function, leaving you able to handle the demands of sport, exercise or even day-to-day activities.

Foret gave a hands-on demonstration to this editor and it worked immediately increasing strength and providing a greater range of motion to the treated leg.

Typically, the pain you experience as you age is due to an accumulation of stresses being placed on the body that the muscles and joints can no longer handle, he explained. When the muscles and joints become overstressed, the result is pain.

“Muscles control body movement,” Foret said.

“If they become imbalanced, they can’t function

properly. The body gets out of alignment and it can no longer perform the way it should. These imbalances begin affecting other parts of the body, and can start you on a downward spiral.

MAT can stop the downward spiral and even reverse the process by balancing the muscular system.”

The cost is $75 per session. You don’t have to be a member to schedule an appointment. Just call GiGi’s Fitness Centers at (337) 474-6601.

Pilates Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

Kaufman said one of the best things about the Pilates method is it works so well for a wide range of people.

“Athletes and dancers love it, as do seniors, women rebounding from pregnancy and people who are at various stages of physical rehabilitation,” she said.

She said the top benefits reported from people doing Pilates exercise are that they become stronger, leaner, and more able to do anything with grace and ease.

“As you develop your core strength you develop stability throughout your entire torso,” Kaufman said. “This is one of the keys to how Pilates helps people overcome back pain.”

Pilates Mat Classes are included in your membership at GiGi’s.

Members and non-members can also sign up for one-on-one personal Pilates training. Cost for

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JANUARY 14, 2010

Volume 1 • Issue 20

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GiGi Kaufman gives membership information to a visitor. a one hour training session is $60, or you can split the cost with a friend and pay $30.

MVe classes is another way you can try Pilates.

MVe stands for Pilates Maximum Versatility Exercise, which is a form of Pilates utilizing both fitness chairs and reformers.

Kaufman said fitness chairs offer 100 upper and lower body exercises; reformers use spring resistance and unstable challenges for improving stretching, postural ability and core strength.

“MVe is a fun, invigorating group exercise whether you are a beginner or have a lot of experience in Pilates,” she said.

MVe classes cost $10 each.

Personal Training One-on-one personal training is available at GiGi’s for both members and non-members. This could be just what you need if you’re having trouble getting motivated.

A personal trainer is like a coach who will take you through every step of the workout, providing guidance as you need it, as well as motivation to help you get the most of your workout.

Cost is $50 per session for members; $55 for non-members.

Sports Specific Training If you are involved in football, baseball, basketball, soccer, golf, cheerleading or gymnastics, you may want to try sports specific training.

Sports specific training is for someone who wants a set solution for a specific fitness issue. For example, if you want to run in a road race or compete in a triathlon and you need a personal coach to get you ready.

Cost is $50 per session for members; $55 for non-members.

Volume 1 • Issue 20

Kid Fitness Strength Training Your kids can get fit, too.

GiGi’s offers Kid Fitness Strength Training for your girls and boys, ages 10 to 14, and special personal training for children, ages 7 to 9.

The training includes a personal strength and cardiovascular program; general nutrition information; and, education in club fitness gym etiquette.

Once personal training is completed, the head trainer evaluates your child’s progress and decides if he (or she) needs further training. Once approved, your child is eligible for full gym membership.

Cost is $175 per child. Call GiGi’s for more details.

New Classes GiGi’s is introducing several new classes this year, including Jump Start; Ultimate Fitness Training; GiGi’s Speed Training; and, Trekking.

Jump Start is a five-week program designed to introduce you, or re-introduce you, to exercise through cardio, interval and resistance training.

Prior to instruction, the instructor will meet with you and get a baseline measure of your weight. Then, she’ll assist you in setting goals and committing to action steps that support you in achieving the results you hope to achieve.

Ultimate Fitness Training (UFT) is an intense five-week program. It starts with private pre-testing for height, weight, body fat, and Ultimate Fitness tests. After the program, you’ll be tested again and should see some amazing results.

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JANUARY 14, 2010

PAGE 29

Please remember us for all your Mardi Gras essentials this year: Costumes, throws, table décor, and so much more.

2619 Ryan St., Lake Charles 337-436 7812 GiGi Kaufman stands with her 20 year fitness veterans John Foret, left, CynDee Journey and Don Labby.

“I would like to subscribe to your Jambalaya News.

I live in Vernon Parish and get down to Lake Charles about once a month. I work, and have limited time for news. I’m sick of loopy cable news, no local news and slick magazines that are half medicine ads! I enjoy the type of news that you include, and the info about what’s going on before it happens. It might get me out more if I know what’s going on!”

– Ina Vernon Parish

Cost of Jump Start and UFT is $100 each.

GiGi’s Speed Training is a program modeled after the leading speed training programs in the U.S. and designed to increase speed and jumping abilities in young athlete ages 7 through 18.

Kaufman said speed and vertical jumping are two fundamental skills necessary for success is sports, along with agility, balance, strength and flexibility. She said the program teaches these skills in a step-by-step program.

The enrollment fee for this program is $80 per child.

Trekking is the newest class offered at GiGi’s and will start sometime in late January or February (TBA).

Kaufman said the class sizes will be limited to six students per class.

“It’s a 30-minute class using the treadmill,” she said. “It is for any age or fitness level - you go at your own speed. We’ll be using a combination of inclines and flats, but you go at your own pace.”

For more information about classes, call GiGi’s at (337) 474-6601.

GiGi’s story Kaufman’s passion for fitness has always been a central part of her life.

She started as a school teacher (teaching health and physical education.) Kaufman left her teaching career in order to enter the fitness industry full time as an instructor, personal trainer and entrepreneur. That was 30 years ago this year.

“I started with a boom box on McNeese Street in a metal building,” she said.

Later, she moved the business to its present location, at 4429 Nelson Road in Lake Charles.

As a mother of two boys, Brett and Blaine, and an independent business owner, she values fitness in her everyday life, believing that being fit is not a trend or a whim, but rather a lifestyle.

“It’s all I’ve ever known,” she said.

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JANUARY 14, 2010

“I’ve been exposed to health and fitness my entire life. My dad was the first All-American at McNeese State University and my mother was a Ms. Louisiana. They had eight kids – all active. I’ve never known what’s it’s like to be inactive, because that wasn’t a part of my life.”

Kaufman said 15 years ago, CHRISTUS St. Patrick Hospital approached her about buying the business.

“It’s been a good marriage,” she said. “CHRISTUS St. Patrick Hospital has been very, very dedicated to health and wellness. I’m looking forward to a lot of good things happening in the near future.”

Kaufman stayed on to run the fitness center as its director.

Ten years ago, she opened a second business, GiGi’s Downtown at 709 Ryan Street in Lake Charles. Kaufman still owns that business and operates it in conjunction with the fitness center on Nelson Street.

“I treat it as one business,” she said.

“When you become a member, you can go to both locations.”

Kaufman is proud of her staff, their expertise and commitment to further training in the fitness industry. She credits them (and her mother) for the success she has achieved as a business owner.

“Knowledge is power,” she said.

“We make it a priority to stay current in our field.”

After completing an undergraduate degree in Health and Physical Education, Kaufman earned an Advanced Certified Physical Education Specialist degree from the Cooper Institute of Aerobic Research.

She holds specialization certifications from the Aquatic Exercise Association Sponsored by

Volume 1 • Issue 20

and the American Council on Exercise (ACE); and, she is a certified spin instructor.

She also served as a past La. State Representative for IDEA, which is an international association of fitness professionals.

Kaufman’s wealth of knowledge has made her a sought after expert. She has designed corporate wellness programs and worked with organizations such as the American Heart Association. It’s what she loves to do.

“I have the greatest job in the world,” she said. “Every day I make a difference in somebody’s life.”

Membership You don’t have to be young, or strong to join GiGi’s – anyone can join.

Kaufman said the average age of members is between 38 and 40 years old. She said with patience and dedication, you will accomplish your dream: your optimal condition of health and physical appearance.

“One of the biggest misconceptions people have is that there are all these skinny bodies walking around here,” she said. “We have people from all walks of life.”

Kaufman said you don’t need a stylish wardrobe, just some comfortable clothing, a pair of athletic shoes and a willingness to have fun.

“We have a lot of senior citizens who come here in the mornings,” she said. “They meet new friends and it becomes a social outing for many of them.”

One of her senior members recently won five gold medals in the Senior Olympics.

“He’s phenomenal,” Kaufman said.

“He was just inducted into the Louisiana Senior Olympic Hall of Fame.”

Kaufman has a genuine affection for her members – many have amazed her and touched her heart.

“One of our members is a 19-yearold young man in a wheelchair with cerebral palsy,” she said. “He’s here every day doing strength training exercises.”

She’s also seen breast cancer patients who have continued to work out even through chemotherapy treatments.

Whatever your fitness level, Kaufman strongly suggests you check with your doctor before starting a new exercise program. She never skips her annual physical.

“I have a complete medical check up every year,” she said.

Once you get the go-ahead from your doctor, you can take steps to improve your own health by signing up at GiGi’s.

Kaufman said the club offers a variety of membership options and Volume 1 • Issue 20

other solution-based plans to meet your needs.

“If you have special needs or are looking for more support or additional services, we can design a plan just for you,” she said.

She said sign up as a new member during the month of January and she’ll wave the sign-up fee, which is $50 for individuals, and $75 for families.

Here’s a list of memberships and costs: • A temporary (month-to-month) membership is $54.20 per month for an individual, $79.31 per month for families; • An individual annual membership is $45 per month EFT (add $5 if you prefer to pay by check); • An annual family membership is $69.50 per month EFT (add $5 if you prefer to pay by check); • An individual senior membership is $37 per month for EFT (add $5 if you prefer to pay by check); • A family senior membership is $37 per month EFT (add $5 if you prefer to pay by check); or, • A daily membership is $10, if you want to visit on a daily basis.

• A holiday visit (good for seven days) is $30, one month is $54.

• A student summer membership is $45, no start up fee, no contract.

You can try a free seven-day membership – with no risk, no obligation and no money up front. This also includes one free personal training session.

Kaufman said other fitness centers in town may be cheaper, but none can offer the expertise and value you’ll find at GiGi’s.

“To us, unclean facilities and lack of service go hand-in-hand with being the cheapest price in town,” she said.

“You simply can’t be the best and the cheapest at the same time in any service business. If you appreciate quality, then we’re the club for you.”

For more information call (337) 474-6601, visit online at www.GiGisFitnessCenters.com, or drop in for a visit at 4429 Nelson Road or at 709 Ryan Street. Hours of operation are 5 a.m.-9 p.m., Mon.-Fri.; 8 a.m.-5 p.m., Sat.; and 9 a.m.-5 p.m., Sun. Childcare is also available.

TJN

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JANUARY 14, 2010

PAGE 31

Meet the Trainers

By Lisa Yates

GiGi’s Fitness Centers has been the progressive leader in the promotion of healthy lifestyles in Southwest Louisiana for 30 years thanks to GiGi Kaufman and her staff of dedicate fitness professionals.

All of the personal trainers at GiGi’s hold certifications from reputable organizations such as the American Council of Exercise (ACE) and many have advanced college degrees. They stay on the cutting edge of fitness by completing more than 300 hours of continuing education each year.

Their primary goal is to make sure each member works out safely and effectively. Plus, certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

Name: GiGi Kaufman Age: 53 Title: Director and Owner of GiGi’s Fitness Centers Education (degrees) and certifications: B.S. Health and Physical Education; Advanced Certified Physical

Fitness Specialist – Cooper Institute of Aerobic Research; Aquatic Exercise Association; ACE (American Council on Exercise); Past La. State Representative of IDEA (International Association of Fitness Professionals); Johnny G. Spinning certified Employed at GiGi’s: 30 years Fitness philosophy: Your body doesn’t know how old you are, it just wants to move.

“Thank you to my sons Brett and Blaine.”

Name: Don Labby Age: 48 Title: Office Manager/Fitness Instructor Education (degrees) and certifications: AFAA (Aerobics and Fitness Association of America), Body Pump, Body Step and Precision Cycling certified Employed at GiGi’s: 17 years Fitness philosophy: Fitness equals Fitness.

“Contact me if your company is interested in corporate membership.”

Name: CynDee Journey Age: 50 Title: Exercise Specialist Education (degrees) and certifications: RTS (Resistance Training Specialist), AFAA (Aerobics and Fitness Association of America), Body Pump, Body Step, MVe Pilates Instructor and Ultimate Fitness Training Coach Employed at GiGi’s: 21 years Fitness philosophy: The commitment to stay consistent in fitness results in the quality of life everyone deserves.

“I have over 10,000 hours of oneon-one personal training experience, plus over 8,500 hours of group fitness training.”

Name: Sister Fontenot Age: 66 Title: Fitness Instructor Education (degrees) and certifications: Master’s Degree from McNeese State University (taught English at Barbe High School for over 20 years), certified with AFAA in Primary Group Exercise, also certified in Personal Training,

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Lazette Proctor Ext. 102

Faye Drake Ext. 111

Katy Corbello Ext. 101

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www.thejambalayanews.com PAGE 32

JANUARY 14, 2010

Volume 1 • Issue 20

Cycling, and Les Mills Body Pump, currently training with Damien Thibodeaux to dance in the “Madhot Ballroom” event (benefiting Dancing Classrooms in our area.)

Employed at GiGi’s: 20 years Fitness philosophy: “Although I am 66, I view age as just a number. I feel it is important to embrace life at any and every age and to be the best you can be.

Exercise is a way of life for me and is a daily part of my routine. It enhances my quality of life and supplies me with energy and optimism for daily living. In addition, it allows me to come into contact with hundreds of exercise clients at GiGi’s who have become my friends and family!”

Name: John Foret, Jr. Age: 39 Title: Master Trainer Education (degrees) and certifications: B.S. Exercise Science/Health Promotion, MAT (Muscle Activation Techniques™) Specialist Employed at GiGi’s: 15 years Fitness philosophy: Be committed and “Through God all things are possible.”

“I have over 15,000 hours of one-onone personal training; and, I am the only MAT Specialist in the State of Louisiana.”

Name: Ellen Papania Age: 45 Title: Group Fitness Coordinator Education (degrees) and certifications: Bachelor’s in Business Management; ACE Certified in Group Fitness and Personal Training, Body Pump, Body Flow, Precision Cycling, and MVe Pilates Instruction Employed at GiGi’s: 19 years Fitness philosophy: “Keep moving!

The less you do, the less you are able to do. Be willing to surprise yourself – you are stronger than you think.”

Employed at GiGi’s: 10 months Fitness philosophy: “My philosophy is to empower people to better, healthier lives through mind and body training.

Just as I challenge my clients to strive for more, my clients challenge me to be the best trainer I can through education and experience.

“My future goals are to be a Strength and Conditioning Coach and work with athletes to reach their ultimate level of performance. The most joy for me comes from working with Abe Reeves, who is a special boy with a lot of heart.”

Name: Dustin Guidry Age: 23 Title: Head Trainer Education (degrees) and certifications: Master’s in Health Promotions, Certified Personal Trainer, First Aid Employed at GiGi’s: 6 months Fitness philosophy: “Fitness is something I just do. It is a lifestyle choice that will affect the style of the life I’m able to live.

“I want to help people have a better quality of life as well as achieving any other fitness goals.”

Name: Josh Fruge Age: 28 Title: Personal Trainer Education (degrees) and certifications: NASM (National Academy of Sport Medicine), FiTOUR Certified Personal Trainer Employed at GiGi’s: 3 years Fitness philosophy: “I can work as hard as I want in the gym, but if I want maximum results, I have to work equally hard outside of the gym as well.

“I make it fun and enjoyable for my clients and make them want to come back, because if they dread coming to the gym you lose and ultimately they lose.”

TJN

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Name: Jessica Fruge Age: 24 Title: Certified Personal Trainer Education (degrees) and certifications: FiTOUR and studying for ACE. Employed at GiGi’s: 6 years Fitness philosophy: “Enjoy Life! I am not a health freak and I do not expect you to be. Just keep moving; if you take care of your body, your body will take care of you!

“Part of living in the South is good food and good times. Don’t miss out. It’s fine to blow it every once in a while as long as you stay motivated to get back in the gym the next day.”

Name: Jeffrey See, Jr. Age: 23 Title: Certified Personal Trainer Education (degrees) and certifications: Senior at McNeese in Health and Human Performance with concentration in Health Promotions. FiTOUR Certified Trainer Volume 1 • Issue 20

JANUARY 14, 2010

PAGE 33

By Lisa Yates

Southwest Louisiana Imaging Features 3T MRI Technology If a picture is worth a thousand words, the 3 Tesla magnetic resonance scanner (MRI) is an encyclopedia.

This scanner generates the strongest magnetic field used clinically today - 10 to 15 times the strength of low field or open MRI scanners – and it’s only available at Southwest Louisiana Imaging.

“We are very excited to add to our current services the MAGNETOM Verio 3T to Southwest Louisiana Imaging,” said Charles Brdlik, M.D., Medical Director of Southwest Louisiana Imaging. “We feel that the system will allow doctors to have one of the widest ranges of imaging capabilities while being able to cater those services to patients in almost any situation.”

With a magnet strength of 3 Tesla, or 3T, this MRI is the most powerful

scanner available to patients today in routine clinical use.

MRIs use a magnetic field and radio waves to create cross-sectional images of anatomy. The magnet strength is the key to image clarity – the stronger the magnet - the clearer the image.

How strong is the magnet in a 3T MRI? Magnets that pick up junk cars have a strength of about 1.5T. Or, put another way, the 3T is 60,000 times as powerful as the earth’s magnetic field.

Southwest Louisiana Marketing Director Kim Moss said this high quality of medical imaging was previously found only in teaching facilities and research institutes.

“We are definitely the best MRI imaging in the community,” she said.

“We’ve had the technology for almost a year now, since opening a second location in the new facility.”

The new facility is located at CHRISTUS South Lake Charles across from Trinity Baptist Church, at 1601 Country Club Road. The Midtown location, which has been open for approximately five years, is at 650 Dr. Michael DeBakey Drive.

Spacious. Quiet. Comfortable.

Moss said the 3T MRI allows for more precise diagnosis, better pre-surgical planning and enhanced patient care. She said its large opening helps to eliminate claustrophobic effects, also.

“Our 3T MRI has the largest opening on the market for high-field imaging,” she said.

She said with its larger size, the 3T MRI can meet the special needs of patients who are: • Obese • Pediatric • Claustrophobic • Elderly • Anxious Highly-qualified, caring professionals The superb reliability of high-field MRI allows the board-certified radiologists at Southwest Louisiana Imaging

to differentiate between benign and potentially hazardous medical conditions with confidence. She said this allows the health care team at Southwest Louisiana Imaging to provide earlier diagnosis and treatment, leading to more positive outcomes.

“We have an on-site radiologist and all of our technologists are experts in their fields,” she said. “Many have more than 20 years of experience – you don’t see that very often. That’s important because sophisticated technology doesn’t mean anything unless you have a competent technical staff to go along with it.”

She said having an on-site radiologist from Radiology Associates of SWLA, working with CHRISTUS St. Patrick Hospital in all of their facilities, is crucial for efficient reporting back to the referring physician Radiology Associates of SWLA is a local group of 11 board-certified radiologists and trained in sub-specialties including: interventional radiology; MRI; CT imaging; mammography; ultrasound; and, diagnostic radiology.

Having an on-site radiologist available is convenient for the patient’s physician because there’s a fast report turnaround within 24 or 48 hours; same day stats upon request; and, image access via Web-based PACS. Benefits to patients include a relaxed, stress-free atmosphere; same day appointments; and, timely exams.

John Chiasson, R.T. MRI technologist, tests a patient using the 3T MRI PAGE 34

JANUARY 14, 2010

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“We are committed to providing referring physicians and their patients with excellent service, as we tailor each exam to our patients’ needs,” Moss said.

“If our service fails to meet the expectations of a patient or referring physician, we’ll do everything we can to make it right. You have our guarantee.”

The area’s only comprehensive imaging center Diagnostic imaging has changed health care in recent years.

Moss said the need to bring the latest diagnostic imaging technology to patients in the most convenient way possible led to CHRISTUS South Lake Charles.

“The new facility offers cuttingedge, quality services, focused on providing a full diagnostic health work-up in one visit,” she said. “Within our new facility, we are now able to provide even more convenience for our patients by offering multiple imaging services at the same location as our full-service diagnostic center.”

She said it’s the area’s only comprehensive imaging center complete with a Women’s Health Center and a Prepare Center to get pre-surgery labs and diagnostic tests taken care of prior to their surgical procedures. EKGs, Xrays and labs are conveniently done on a daily basis as walk-in or outpatient procedures.

the first line of defense against breast cancer.

The American Cancer Society, The American Medical Association, and the American College of Radiology recommend that women age 40 and over have screening mammograms every year because the risk of breast cancer increases as a woman ages.

Moss said a doctor’s referral is not required to schedule a screening mammogram.

“You can refer yourself if you’ve been seen by a physician in the last year,” she said. “If you are referring yourself, a report will be sent to our medical director who will do a follow-up.”

Ultrasound is a diagnostic test that uses sound waves to visualize soft tissue. Ultrasound imaging is used to distinguish between solid tumors and fluid-filled cysts, as well as to evaluate lumps that are hard to see on a mammogram.

Bone densitometry is a test that measures bone mineral density to help physicians make a diagnosis about your bone status and possible fracture risk. It is used in diagnosing osteoporosis.

Moss said being able to perform ultrasound, breast MRI and bone density procedures at the new location of The Women’s Health Center at the CHRISTUS South Lake Charles facility also gives women the ease of conveniently having all of their scheduled tests on the same day if needed.

“Our goal of a team approach to mammography is what we strive for and having a new facility for our patients, physicians and our community is something we are proud of.”

For more information on CHRISTUS South Lake Charles, call (337) 480-4801. To schedule an appointment at The Women’s Health Center, call (337) 430-4444. To schedule an appointment at Southwest Louisiana Imaging, call (337) 439-7778.

TJN

Chrissy LeBleu, R.T. MRI technologist and Charles Brdlik, M.D. Medical Director of SWLA Imaging

Digital Mammography Moss said digital mammography is now essential for patients having a mammogram.

“This technology has been available in our area for years and has been the standard of care for all patients coming to CHRISTUS St. Patrick Hospital since January, 2007,” she said.

“Not only do we have the most upto-date equipment, but most of our mammography technologists have over 20 years’ experience each in performing mammography. Many women in our area love the fact that a familiar face will be there to take care of their breast imaging needs by a quality technologist in an ACR accredited facility.”

Digital mammography is a type of low-dose X-ray that creates an image of the breast. Often it can detect cancer before a lump can be felt. The goal of a screening mammogram is to diagnose breast cancer at the earliest and most treatable stage. Because of advances in mammography and breast ultrasound techniques, smaller lesions are being detected more often.

According to Susan G. Komen for the Cure, tumors detected early are nearly 100 percent successfully treated.

Early detection is critical because breast cancer is the second leading cause of cancer-related death of women in the U.S. A mammogram is Volume 1 • Issue 20

JANUARY 14, 2010

PAGE 35

It’s the New Year, and down here, that means one thing: Mardi Gras!! Get ready to party, catch some beads, eat some amazing food, and see the krewe royalty in all their finery!

Here’s a schedule of the Mardi Gras 2010 events. Mark your calendars now—you don’t want to miss out on the fun! For more information on all these events, call the CVB at 436-9588.

CARLYSS MARDI GRAS TRAIL RIDE Sat., Feb 13, 8:30 a.m.

The Carlyss Mardi Gras Trail Ride day of festivities and chicken runs start and ends at the West Cal Arena in Sulphur. Floats and horses are welcome. The line up begins at 6:30 a.m., and the parade will start at 8:30 a.m., with a $5 admission fee for trail riders.

Mardi Gras never tasted so good! Admission is $5; Children 5 and under are free.

QUEENS’ PAGEANT Sat., Jan. 16, Times Vary Young ladies and women vie for the cherished Miss and Ms. Mardi Gras crowns in the Contraband Room of the Lake Charles Civic Center. Tickets are $5 for adults and $3 for children 12 and under.

WORLD FAMOUS CAJUN EXTRAVAGANZA/GUMBO COOK-OFF Sat., Feb. 13, 8 a.m. – 2 p.m.

Locals and visitors will enjoy the Cajun Extravaganza Gumbo Cook-off that attracts thousands to its hot contest for the best chicken and sausage or wild game gumbo. You will not want to miss this taste-fromevery-pot event or the hot Southern and Cajun music that comes along with it.

ZYDECO DANCE Sat., Feb. 13, 3-5 p.m.

Mambo and Zydeco with live bands at the LC Civic Center following the Cajun Extravaganza/Gumbo Cook-off and the Krewe of Omega Parade. Everyone gets in on the dancing in the spirit of Mardi Gras!

KREWE OF THE GOLDEN YEARS Mon., Feb. 8, 9 a.m. - 2 p.m.

Senior citizens who have passed down Mardi Gras traditions celebrate the season with food and a Mardi Gras ball. Free to seniors 60 and up; includes continental breakfast and a full lunch.

Sponsored by the Calcasieu Council on Aging.

KREWE OF OMEGA PARADE Sat., Feb. 13, 2 p.m.

Downtown Lake Charles Come on out and enjoy the annual Krewe of Omega Mardi Gras parade!

KREWE OF BARKUS PARADE Sat., Feb. 13, 3 p.m.

A parade of costumed pets and their owners

VINTON MARDI GRAS Sat., Feb. 6, 2 p.m.

Frills, feathers, gumbo and Mardi Gras magic will be in full swing during the Town of Vinton’s Mardi Gras celebration in downtown Vinton.

The parade starts at 2 p.m. Follow the crowd to City Hall for free gumbo for everyone!

MERCHANTS’ PARADE Fri., Feb. 12, 7 p.m.

Downtown-Midtown Lake Charles Local business leaders and social organizations take to the streets on festive Mardi Gras floats from the Lake Charles Civic Center to Ryan Street, ending at Sale Road.

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JANUARY 14, 2010

Volume 1 • Issue 20

makes for a whimsical, carnival atmosphere. The title of “Mystical Dog” is given to the most strikingly costumed participant. One of the most highly attended parades during the Mardi Gras season, the day-time parade outside the Lake Charles Civic Center attracts pet-lovers and families. Entry fee applies. Organized by Cumulus Broadcasting.

KREWE OF COSMOS PRESENTATION Sat., Feb. 13, 6:30 p.m.

Head to the Sulphur High School Auditorium to see the Krewe of Cosmos present their royal court in style with skits, songs and more. You will not want to miss this glittering Mardi Gras show!

KREWE OF ILLUSIONS Sat., Feb. 13, 7:30 p.m.

Celebrate Mardi Gras with the 21st annual presentation of the Krewe of Illusions at the Rosa Hart Theater at the Civic Center. Tickets are $30 for orchestra seating and ball; formal attire required. Balcony reserved seating is $18; $15 for standard balcony seating; casual attire.

TASTE DE LA LOUISIANE Sun., Feb. 14, 11 a.m. – 2 p.m.

Pots and pots of all-you-can-eat traditional Louisiana cuisine for a $6 admission fee at the LC Civic Center. Taste all the deliciousness Mardi Gras has to offer!

Austin Duplechain with Gumbeaux Gator Austin Duplechain’s award-winning float

Volume 1 • Issue 20

CHILDREN’S DAY Sun., Feb. 14, 11 a.m. – 2 p.m.

Old-time Louisiana culture, arts and crafts, Mardi Gras music and magic at the LC Civic Center.

CHILDREN’S PARADE Sun., Feb. 14, 3 p.m.

Downtown Lake Charles A purple, green and gold parade for the young and young at heart.

ROYAL GALA Mon., Feb. 15, 7 p.m.

The Cinderella moment of the season features the 2010 courts of more than 50 krewes with kings, queens, royal dukes and duchesses, captains, courtesans and jester, followed by a night of music and dancing. Tickets are $4 in advance, or $5 at the door of the LC Civic Center. Children 5 and under are admitted for free.

RED HAT PARADE Tues., Feb. 16, 1 p.m.

The Red Hat Ladies’ Societies in the fiveparish area will bring Mardi Gras spirit to life in their parade through midtown Lake Charles.

The society is comprised mainly of women over 50, who will be wearing red hats.

KREWE OF KREWES’ PARADE Tues., Feb. 16, 5:30 p.m.

Downtown-Midtown Lake Charles Hundreds of elaborate krewe floats, costumes, beads and more wind through the city in the culmination of the Fat Tuesday celebration. Throw me somethin’, Mister!

TJN

FAT TUESDAY KREWE OF CHARLIE SIOUX PARADE BLOCK PARTY Tues., Feb. 16, Time TBA Sioux City, Lake Charles’ sister city, will hold a block party in Downtown Lake Charles on the corner of Broad and Ryan, complete with food, drinks, music and children’s activities.

The competition was fierce and feathery, but judges selected winners in the Lake Charles/Southwest Louisiana Convention & Visitors Bureau Mardi Gras Shoebox Float Contest on Sat., Jan. 9.

Contestants competed in different categories and were allowed to let their imaginations run wild in this crafty contest. Floats entered featured traditional Mardi Gras glitter and sheen as well as pirate regalia and more!

Taking home first place in the children’s division was Austin Duplechain. Dylan Duplechain was awarded second place and Breanna and Elizabeth Landry won third place. First place winner in the teen division was Ana Seneca. Sheree Ardoin took home second place and

Chaselyn Ardoin won third. Capturing first place in the elementary school division was Ms. Partin’s Class from St. John Elementary. Pines of the Gulf Girl Scout Troop #095 took home first place in the Club/Organization (school age) Division.

Best of show was awarded to Austin Duplechain.

The public is invited to stop by the bureau at 1205 N. Lakeshore Dr. to view the entries and cast their ballots for the Peoples’ Choice Contest. The shoebox floats will remain on display at the bureau until Thurs., Feb. 18, when winners of the Peoples’ Choice Awards will be announced at 2 p.m.

For more information or a complete list of Mardi Gras events, call the Lake Charles/Southwest Louisiana Convention & Visitors Bureau at 436-9588 or log onto www.swlamardigras.com. TJN

JANUARY 14, 2010

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Sponsored by

ker n Shouma o d n a r B y B

The Big Cats Roll Over And they say Orlando is supposed to be a happy place, home of Walt Disney World and the Magic Kingdom and all.

Yeah. Tell that to the LSU Tigers football team.

Five years to the New Year’s Day that Drew Tate and the Iowa Hawkeyes stunned LSU on the final

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JANUARY 14, 2010

play of the 2005 Capital One Bowl, the Tigers made a return trip to Citrus Bowl Stadium looking to prove they were tall enough to ride the BCS roller coaster with the big boys of college football.

Instead, the Tigers’ season, a majority of which was seemingly spent on the cusp of total disaster, finally cartwheeled off the tracks of the Big Thunder Mountain Railroad in an epic 19-17 loss to Penn State.

It was, in every way, shape and form, a downright quagmire for LSU. Start with the playing surface, which had been chewed to bits by Miami and Wisconsin in the Champs

Sports Bowl less than a week earlier.

The fact that the grounds crew could not get the replacement sod to take properly before what seemed like all of Splash Mountain poured onto the grass in the hours leading up to the LSU-Penn State game all added up to a huge mud pit.

How bad were the field conditions? Pretty bad when the post-game column in the host city’s paper begins with: “We are a disgrace.”

Though, honestly, for a team whose offense spent much of the season playing like it was stuck in the mud, it was rather apropos that the Tigers played their last game of the season on something that more

resembled a patch of the Everglades than a football field.

As far as any actual football played, LSU could do nothing right.

Minus its three top running backs and with a deteriorated playing surface, LSU couldn’t run the football.

That problem loomed a bit larger when it was discovered that the Tigers’ receivers left their ability to catch a pass in the hotel safe back at the Animal Kingdom Lodge.

On defense, the LSU defensive front, stumbling and bumbling in the mire, couldn’t manage any pressure from PSU quarterback Daryll Clark, allowing the Lions’ offense to use its FASTPASS to quickly cut through the LSU defense for a total of 21 first downs. LSU’s secondary also seemed

Volume 1 • Issue 20

to forget its ball-catching skills in its room, dropping several easy interception chances that gave Clark second chances he would later convert into Penn State points.

The Tigers also had to battle the referees who, much to Southern Cal’s glee I’m sure, were from the Pac-10 Conference. That might help explain why LSU was flagged 10 times and Lyle Hitt was called for a crucial personal foul penalty on the Tigers’ last drive of the game. What did Hitt do to deserve a flag? He had to yank Penn State’s Navorro Bowman off of Tigers receiver Brandon LaFell because Bowman was purposefully holding LaFell on the ground to help run out the clock.

Considering just those factors, LSU’s latest trip to the Magic Kingdom looked like the bathrooms next to the Mad Tea Party spinning tea cup ride. In other words, a mess.

But, by far the biggest disaster of the afternoon and what cost the Tigers the most was coaching and play-calling.

Let’s look back at the play before the Hitt penalty. LSU is down by two with 48 seconds remaining in the game and no timeouts. All the Tigers need is a field goal to win the game.

Jordan Jefferson gains 10 yards to the PSU 49-yard line on a quarterback keeper, stepping out of bounds to stop the clock with 39 seconds left.

From here, just like in the infamous Ole Miss game back on Nov. 21, the LSU coaching staff completely fell apart.

Instead of calling a play designed to either side of the formation and, therefore, more likely to stop the clock if successful, offensive coordinator Gary Crowton decided a wide receiver screen pass to LaFell over the middle of the field (!?) was a wise choice. It gained just four yards and, thanks to Bowman’s stalling tactics and Hitt’s attempts to move things along, the play pretty much sent LSU’s hopes of victory the same way of Disney World’s version of Mr. Toad’s Wild Ride; to the scrap heap.

I mean, it would have been better had LaFell dropped the ball. Then again, LaFell was the only receiver who could catch a pass that day, so, how ironic that the one time LSU really needed a receiver to drop a pass he instead makes the grab. Ugh. And was there a backup plan?

Why wouldn’t or couldn’t Les Miles, apparently the guy in charge of the team, see that this play was a bad idea and, using a modicum of common sense, change the play?

“We expected, certainly, that there would be a pass rush, and an oppor-

Volume 1 • Issue 20

tunity to get up the field and get a first down, what we thought we would get there,” Miles said.

I guess maybe he just spent too much time over in Fantasyland.

That’s not good for Miles and his staff because, with LSU losing nine times over the course of two seasons, many of them the result of similar breakdowns in discipline or coaching, Tigers fans are restless and looking for someone to blame for the team’s recent woes.

Many people are starting to reevaluate all those dramatic, last-second wins that made Miles a gunsling-

ing folk hero in certain realms of LSU fandom. Some fans are beginning to replace one word, “Gutsy,” for another, less generous word, “Lucky.”

But Miles will have at least another season or two to prove that he’s still got what it takes to keep the Tigers on top. However, he and his coaches had better be prepared for some even closer scrutiny as the program moves forward.

Because, when you’re leading the top college football program in a football-mad state like Louisiana, it’s a small world after all.

Brandon Shoumaker is a graduate of McNeese State University and has covered sports for more than seven years for various publications. Coaches Brandon Shoumaker or parents with story tips may contact Brandon at bshoumaker@yahoo.com or send him a message on Twitter (@bshoumaker).

TJN

Join us for a Very Special Valentine’s Concert

En Vogue SATURDAY, JANUARY 16 • 8PM TICKETS STARTING AT $25

Jon Secada SATURDAY, FEBRUARY 13 • 8PM TICKETS STARTING AT $25

*Must be 21 to attend all events. Some events may contain profanity or other content of an adult nature. Subject to change or cancellation without prior notice. Ticket price includes all taxes. Tickets available online at ticketmaster.com, at all Ticketmaster outlets including select Dillard’s, select Kroger’s, Be-Bop Records, Major Video, Peaches, Tower Records and Wherehouse Records & Tapes stores.

To charge tickets by phone, call (800) 745-3000.

TICKETS AVAILABLE AT LAGNIAPPE GIFTS AND SUNDRIES, DELTADOWNS.COM AND TICKETMASTER.COM • LIMITED SEATING AVAILABLE • MUST BE 21 OR OLDER TO ATTEND

JANUARY 14, 2010

PAGE 39

By Mary Louise Ruehr

Palin-tology No doubt about it, Sarah Palin is a star. In politically incorrect terms, the former governor of Alaska and 2008 Republican nominee for vice president of the United States is the “It” girl of our time. People can’t get enough of her. Her autobiography, Going Rogue: An American Life, has been published, and in it she is, by turns, friendly, funny, smart, partisan and defensive.

She begins by describing how she grew up in a supportive home, with faith as the cornerstone of the family,

Jan. 16 Jan. 20 Jan. 23 Jan. 31

with books all around her, and with her teacher father conducting lessons around the dinner table as well as teaching her how to survive in the outdoors. (I felt she was a bit flippant about killing animals: hunting for food is one thing; making a joke of it is another.)

She writes of being a beauty queen, of working her way through the University of Idaho, of meeting the love of her life, Todd Palin, of their five children (one of her tales of childbirth is hysterical) and one

Cowgirl Basketball vs. Lamar Burton Coliseum @ 2 p.m.

Cowboy Basketball vs. Southeastern La. Burton Coliseum @ 7 p.m.

Cowgirl Basketball vs. Central Arkansas Burton Coliseum @ 2 p.m.

Cowboy Basketball vs. Stephen F. Austin Lake Charles Civic Center @ 3 p.m.

Please contact the special services and equality office at least 72 hours before any home event to request accommodations for individuals with disabilities. This includes the need for materials in an alternative format such as large print or Braille, sign language interpreters, accessible seating, and accessible parking information. Ph: (337) 475-5428.

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JANUARY 14, 2010

the supposedly conservative party … gambled away the progress of the Reagan years.” And she chastises both parties over the current economic mess. But she is also partisan and has no tolerance for those who don’t think her way.

In chapter five, she blasts Democrats as unethical, ruthless, tricky, failed, weak, “hare-brained” radical purveyors of “personal destruction.” She blames pretty much everything on the “liberal mentality,” “liberal media” and the ever-popular “liberal elite.” She

grandson, and of her two miscarriages, after which she “became a lot more attuned to other people’s pain.” She talks about being a maverick, a political outsider and an administrator working to improve Alaska.

She comes across as a likable person who would be fun to talk to. Like many of us, she adores “the comforting chaos of family life,” feels a patriot’s love for her country, supports our men and women in the military, likes sports, loves God, and listens to country music. I like that she doesn’t claim to be perfect. (When informed that their youngest baby would be born with Down Syndrome, she asked, “Why us?” but Todd asked, “Why not us?”) And I like that she can think for herself; for example, she believes in both creationism and microevolution.

Part of her book is devoted to political policy, including the policies of her mentor, Ronald Reagan (whom she often quotes at length), and her reasons for calling herself a “Commonsense Conservative.” She says “the Republican Party today —

calls her own ideas “sensible” and “logical,” but who doesn’t think their own ideas are common sense?

And then she gets snarky: “We consider ourselves more liberated than some women’s rights groups would have us believe we are”; Alaskans “are extremely independent, no community organizers necessary”; “In those days ACLU activists had not yet convinced young people that they were supposed to feel offended by other people’s free exercise of religion.”

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And for a truly absurd parody, Going Rouge: The Sarah Palin Rogue Coloring & Activity Book by satirist Michael Stinson and political cartoonist Julie Sigwart is a 48-page coloring book with puzzles, word games and mazes. (Note the spelling in these titles: “rouge,” not “rogue.”)

For books honoring Palin’s idol, Ronald Reagan, there are many titles available in any bookstore or library.

Here’s a recent one: The Tao of Reagan: Common Sense from an Uncommon Man by Daniel Agatino is really a gift book, with one inspirational quote by the former president on each page.

Topics include America, the economy, God, pop culture and more. The book begins with excerpts from former British Prime Minister Margaret Thatcher’s 2004 eulogy for the late president. Most of the Reagan quotes chosen are partisan, but others are universal or show his sense of humor: “I did turn 75 today — but remember, that’s only 24 Celsius.”

But for a book that looks at his administration with a critical eye, there’s Tear Down This Myth: How the Reagan Legacy Has Distorted Our Politics and Haunts Our Future

by Will Bunch. Bunch asserts that since Reagan’s presidency, many have

distorted his image and his record to fit their need for an icon. Bunch says Reagan’s popularity while he was in office was merely average; in fact, most Americans thought the nation was on the wrong track at the end of his second term. Bunch examines the realities about the end of the Cold War, whether Reagan really “fixed” the economy, and how the current financial crisis finds its roots in his deregulation policies.

Copyright © 2009 by Mary Louise Ruehr. Write to OneForTheBooks@cheerful.com.

TJN

She is defensive through much of the book, answering her critics and blaming most of the mistakes of the 2008 campaign on the GOP campaign staff, though she still respects her running mate, Sen. John McCain. She discusses the “ridiculous wardrobe story”; daughter Bristol’s pregnancy; how the McCain campaign staff kept her and her family “all bottled up” (“My family was made to look like a herd of hillbillies who had come to the big city and started living high on the hog”); and why she quit as governor.

She writes about “Saturday Night Live,” David Letterman’s bad joke and the disastrous Katie Couric interview.

She claims that Couric’s editing was biased and “that CBS had sought out the bad moments, and systematically sliced out material that would accurately convey (Palin’s) message.”

Well, as a news writer myself, I can tell you that there’s always going to be someone who complains that the reporter left out the important stuff just to make them look bad. I do agree that Couric’s “badgering,” asking the same question 12 times, is just wrong. But I’ve seen reporters on all the TV networks do this, and she isn’t the only victim of it.

In chapter six, “The Way Forward,” she writes like a person running for president. And it’s well written. Look out for 2012. Unless she gets a TV talk show and learns to like being the new Oprah, make no mistake: She’s gonna run.

Two new releases look at the former governor from the other side of the political spectrum. Going Rouge: Sarah Palin — An American Nightmare is a compilation of essays edited by Richard Kim and Betsy Reed, senior editors at The Nation magazine. It is only available online at www.OR Books.com.

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JANUARY 14, 2010

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U A B A F N OLY MARDI GRAS - WORD SEARCH L B A A E N F K O A O R M M G R M E C O L A A M S E N K Y A U E T A O T M R R P L S O F R T Beads Costume Crown Fat Tuesday Float Gala Jester King Cake Krewe Mardi Gras Mask Parade Party Royal Court Twelfth Night

L Y A D S E U T T A F A U C

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P A A H T A Y U R E A E A A G E A P M E K O T M U T R Y D A D N W O R C N Y M E G R C C E O T W E L F T H N

I G H T

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A R F F E A S G A M O B M A A I R T F F A K T C G D M M T Y

The Dot Game

. . . . . . . . . . . . .

. . . . . . . . . . . . .

. . . . . . . . . . . . .

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. . . . . . . . . . . . .

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. . . . . . . . . . . . .

Players take turns connecting two dots. When a player completes a box, they write their initial in the box. When all dots are connected, the player with the most boxes wins.

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JANUARY 14, 2010

Volume 1 • Issue 20

der useum n e l l n E dren's M a D By e Chil of th r o t c Dire To me, those comments were just

Avatar 3D

(2009, 20th Century Fox)

Don’t you just hate over-hyped blockbuster movies destined for success? So do I. In fact, when there was nothing else our family wanted to see over the holidays, I tried my darnedest to avoid the big expensive 3D film Avatar, by director James Cameron of Titanic fame. I even looked online and found comments that it was overlong, boring, and plain dumb. Even the font was bad. Bad fonts!

wrong. For two hours and 40 minutes, I was swept away by a visual and technical work of art, immersed in a world that never failed to astound.

You’re in for such a treat when you see this movie.

The plot of Avatar reads like classic science fiction, fitting for a movie destined to be a classic. The main character, Jake Sully, is an ex-marine who signs up for an extraterrestrial mission in another star system.

Pandora is a far away world, home to an indigenous race of blue-skinned people and rich with mineral resources. Guess what the humans are there for?

The big science fiction part of the plot revolves around a process where bodies of the indigenous race, the Navi, are grown in tanks. Then, the humans can link to the bodies and control them, allowing them to walk freely in the poisonous atmosphere.

The bodies are called Avatars.

Creepy? Yep. In this movie, Earth has long gotten over the ethics of science and has no problem with doing whatever it takes to survive. They’ve ruined their own planet and need Pandora’s precious minerals to power space exploration.

Sigourney Weaver plays the scientist that started the Avatar Program, and her team is studying the planet and its life forms, while the corporation searches for ore to strip mine.

In a nod to Dancing with Wolves, Jake joins the Avatar program, but is won over by the mysterious blueskinned Navi race. Did I mention that Jake is paralyzed from the waist down? My favorite part of the movie is the first time he “wakes up” in his Avatar, and finds out he can use his legs. He can’t wait to go running outside in the grass. And because of the excellent 3D, you almost feel like you are the one running.

Which brings us to an important observation: Avatar needs the 3D. Or more to the point, the movie thrives

on it. Director Cameron uses it to plunge you into the future so forcefully that you have to take it on its own terms. And though the movie begs to be compared with Star Wars, you feel like this is how the future could actually turn out, with mankind becoming the invading alien as it struggles to exploit planets for their economic resources.

What I liked most about this movie was the way everything worked together. We’ve seen a lot of this before: Soldiers fighting against machines, rides on flying creatures, indigenous races, lush planets. But not like this. Avatar is just stunning.

Of course, it’s not perfect. For example, the dialogue is sometimes hardboiled, and I could have done without the swear words. But you don’t want to miss Sigourney Weaver puffing on a cigarette while she defends her science team against the politics of military imperialism.

Should you bring your kids? Not unless they’re a very mature 12 or older. As I’ve said, there’s some swearing, lots of violence, and the story is very serious, making for an intense experience.

But you, my responsible adult, will want to go see it. In glorious, jawdropping 3D. TJN

According to a 2001 study of intentional animal abuse published by the Humane Society of the United States, 13 percent of these cases involved incidents of domestic violence, 7 percent coincided with child abuse and 1 percent with elder abuse.

Sponsored by

Volume 1 • Issue 20

JANUARY 14, 2010

PAGE 43

Killin’ Time Crossword

Crossword puzzles provided by BestCrosswords.com (www.bestcrosswords.com). Used with permission.

PAGE 44

JANUARY 14, 2010

Entergy Gulf States Louisiana Reaches Out to Customers In Need As cold, wintry weather settles in, many Louisianans find themselves facing tough financial situations. Entergy Gulf States Louisiana, L.L.C. is offering help to customers whose income may be stretched.

Various state and federal programs are available to help customers manage their bills. The Low Income Home Energy Assistance Program provides money to help individuals with energy bills and other energyrelated expenses. LIHEAP is funded through the federal government and works with local community action agencies to help customers pay for and keep electric service in their homes. Both homeowner and renter households are eligible to receive LIHEAP assistance. The household’s annual income must be at or below 150 percent of federal poverty level. Energy costs must also be documented.

“We have a number of customer assistance opportunities available to our customers,” said Sheila Pounders, Entergy Gulf States Louisiana’s regional customer service manager for Southwest Louisiana. “We encourage our customers to contact us, or charitable, nonprofit agencies in their communities that have assistance programs.”

Entergy Gulf States Louisiana’s The Power to Care fund helps low-income, elderly or disabled customers pay their energy bills in times of financial distress. Entergy employees and customers donate to The Power to Care, with company shareholders matching new contributions up to $500,000 annually.

The programs and plans mentioned above, and more, are available to customers at entergylouisiana.com, or by calling (800) ENTERGY. TJN

Volume 1 • Issue 20

CHRISTMAS UNDER THE OAKS PREVIEW PARTY Thom Trahan and company launched another successful Christmas Under the Oaks event with the fabulous and wellattended Preview Gala. Ticket sales benefited the Brimstone Historical Society and the Gala allowed attendees to get a sneak peek at the vast assortment of spectacular gift items available during the festival. Roderick Stutes of Occasions prepared a buffet of delicacies and Chester Daigle provided holiday sounds. It was a gay event bound to impart the spirit of the holiday to all who attended. Jingle, jingle!

Denise and Paul Perry

Kelly Keers and Pierre Fontenot

Al Prebula and John McMullen

Kim White, Jennifer Toups and Cindy Anders

Larry and Fran Avery with Tracy Stelly

Melissa and Candyce Moss with Ginger Boyd

Oran and Michelle Parker

CITY OF LAKE CHARLES LIGHTS UP THE LAKE The roar of motorcycles heralded the beginning of the 2009 Lake Charles Christmas Parade. With a ringside seat, Spice delighted in the beautifully decorated entries, the high stepping bands, the marching and dancing groups and especially jolly old St. Nick riding in a mule-drawn carriage. The Civic Center was a-stir with games and activities galore. The Lake Charles Community Band entertained with seasonal selections directed by Leo Murray. A flip of the switch by Mayor Roach brought oohs and aahs from the crowd as the blaze of fireworks closed the day with a bang.

Jaylin Thomas and Vadoll Sibley Volume 1 • Issue 20

Kaitlyn Nixon and Candace Miller JANUARY 14, 2010

PAGE 45

Abigayle and Jessica Manuel

Tiffany Lemelle and Jordan Simien

Conner and Clint Parr

HOOKS, LIES AND ALIBIS: OLQH'S TASTE-N-TELL Upon arriving at Our Lady Queen of Heaven's TasteN-Tell, Spice could hardly see Chef John Folse because he was almost hidden behind stacks of his world-renowned cookbooks. This annual fundraiser is one of Lake Charles' premier events featuring the area's top amateur and professional chefs who prepare their signature dishes vying for that coveted first-place award. Chef John Folse emceed the event, tasted all the entries and entertained the audience with his fish tales and witty remarks. There was an abundance of fun and food to satisfy any appetite.

Autographed copies of Chef Folse's new book “Hooks, Lies and Alibis” were available, and Spice considers her copy of this new book her catch of the evening.

Sydney Witherwax and Abby Matte

Andrew Lester, John Pruitt and Hannah Guth

Kandy and Paul Moreno with Scott and Amy Enos PAGE 46

JANUARY 14, 2010

Hannah and Margaret McCloskey

Janie Duplechin, Kristie Racca and Tina Fink

Jamie and Mary Fontenot

Jeff Ferguson, Moby Goodin and Lisa Ferguson

Chef John Folse, Roslyn Leto and Pam Fontenot Volume 1 • Issue 20

WHITE LIGHTS NIGHT It's a marathon race to visit the many shops on White Lights Night, and Spice gave it her best effort. Lots of twinkle and lights guided the throng of shoppers to great gifts and super bargains found in all the participating shops. Scrumptious snacks and beverages along the way added a special touch of holiday spirit to the event. It was a fun and festive way for shopkeepers to showcase their wares.

Elizabeth, Andrea and Adrienne Ward

Mindy Darby and Daphne Gauthreaux

Lindsay Mallett, Faren White and Danielle Theriot

Cheryl Cooley, Alexis Fullen and Teresa Devillier

Karen Rayon, Janice Higginbotham and Kim LaHood

Hope Therapy Center Hope Therapy Center is a comprehensive outpatient clinic located on East Prien Lake Road here in Lake Charles. We provide physical, occupational and speech therapy services for patients of all ages. We love what we do and are excited for the opportunity to provide services for you or your family member. If you wish to know more about our programs, check out our website at www.hopetherapycenter.net From left to right: Jill Willis,PTA; Sonya M. Brooks, Owner, MA, CCC-SLP; Kim B. Anderson, Owner, PT, DPT; Mika Doucet, LOTR, MOT; and seated Emily D. Pelican, MS, CF-SLP.

Volume 1 • Issue 20

JANUARY 14, 2010

PAGE 47

GREAT AMERICAN SMOKE OUT Sylvia's Bistro recently hosted the Great American Smoke-Out: "Live on Air!" Party. This is an annual American Cancer Society-sponsored event that encourages smokers and tobacco users nationwide to quit for a day with the hope that they may quit for good. Sylvia’s went smoke-free for the night and there was free information on smoking cessation and the dangers of secondhand smoke.

Thanks to Sylvia and her fantastic staff, there were delicious pizza rolls and cheese bread for everyone to sample.

TJN Scott Raymond, Mary Kaye Allemond, and Charmayne Landry

Etta and Pete Wilson

Patricia Bettis and Paul Redfud

Cora Broussard, Dana Dupin and Scot Hebert

Melanie Faul, Jamie Gaines and Jessie Kelly

Call our sales department for sponsorship information!

(337) 436-7800 715 Kirby St, Lake Charles PAGE 48

JANUARY 14, 2010

Volume 1 • Issue 20

LIVE ON AIR! CELEBRATION AT COOLERS JAN. 14 Come to Cooler’s Ice House for a night of smoke-free fun on Thurs., Jan. 14 from 6-8 p.m.

The event will celebrate the third anniversary of the enactment of the Louisiana Smoke-Free Air Act (Act 815). Take home great door prizes, T-shirts, and more. The event is meant to encourage other Lake Charles-area bars to go smoke-free on a permanent basis. Coolers Ice House is located at 3622 ½ Ryan St. For more information, call Patricia Prudhomme at 274-4199.

MARTIN LUTHER KING, JR. FESTIVAL, JAN. 15–18 The annual Martin Luther King, Jr. Festival will be held from Jan. 15–18 with various activities to celebrate the holiday. On Fri., Jan. 15, L’Auberge du Lac will host the Memorial Breakfast beginning at 8 a.m. Essay winners in the elementary, middle and high school divisions will be honored for writing on this year’s theme, “A Dream: A Terrible Thing to Waste.” The gospel stage play, “Something’s Gotta Change” will be the highlight on Sat., Jan. 16, at the Rosa Hart Theatre in the Lake Charles Civic Center at 7 p.m. The Gospel Extravaganza will be Sunday, Jan. 17, at Throne of Grace Church in Lake Charles at 5 p.m. Mon., Jan. 18, wraps up the festival with the 26th Annual MLK Coalition Festival Family Day at the Lake Charles Civic Center consisting of a gumbo and sauce piquante cook-off, kids’ games, activities, a talent contest and talented musicians. The whole family will delight in the parade that begins at 11 a.m. in front of the Civic Center. Admission to the MLK Family Day is free with the purchase

JAM

of an official MLK T-shirt for $10, and children 12 and under enter free. For details, visit www.kzwa.com or call Faye Blackwell at (337) 491-9955 ext. 17.

LAKE CHARLES GUN AND KNIFE SHOW JAN. 16–17 Visit the Lake Charles Civic Center on Sat., Jan. 16, from 9 a.m.–5 p.m. and Sun., Jan. 17, from 9 a.m.–4 p.m. for the Lake Charles Gun and Knife Show. Find everything from guns, knives, gun accessories, jewelry, coins, surplus, ammo, antique guns, militia and more. Admission is $7 for adults; free for kids 12 and under. Call (337) 527-9885 or visit www.gatorguns.com ACTS THEATRE PRESENTS DOUBT, JAN. 15–17; 22–24 Tickets are now on sale for ACTS Theatre’s production of Doubt, based on the Pulitzer Prize winning play by John Patrick Shanley, which also won a Tony award. Doubt centers on a nun who confronts a priest after suspecting him of abusing a black student. The play tackles themes of religion, morality, and authority. Production dates are Fri. and Sat., Jan. 16 and 17 at 7:30 p.m., Sun. Jan. 17 at 3 p.m., Fri. and Sat. Jan. 22 and 23 at 7:30 p.m. and Sun. Jan 24 at 3 p.m. Tickets are $20 for adults, and $15 for students with photo IDs. They’re available at the Lake Charles Civic Center, Lakeshore Pharmacy, Moss Bluff Florist, and online at www.actstheatre.com. Call (337) 433-ACTS for more info.

EN VOGUE AT DELTA DOWNS JAN. 16 On Sat., Jan. 16, En Vogue will be bringing their many Pop/R&B hits to the Delta Event Center for a one-night-only performance starting at 8

hibit rd Photo Ex Tending He

Volume 1 • Issue 20

JANUARY 14, 2010

PAGE 49

p.m. En Vogue includes Terry Ellis, Dawn Robinson, Maxine Jones and Cindy Herron-Braggs. The name invokes memories of a long line of redhot R&B and pop smashes recorded in the 1990s, such as “Hold On,” “My Lovin’ (You’re Never Gonna Get It),” “Giving Him Something He Can Feel,” “Free Your Mind,” and “Whatta Man.” En Vogue will celebrate the magic of the original four members with a 20th anniversary CD and a global tour.

Tickets start at $25 and are available online at www.deltadowns.com, www.ticketmaster.com, at The Delta Downs Gift Shop, or can be charged by phone at (800) 745-3000.

ART BEHIND BARS NOW THROUGH JANUARY The Black Heritage Gallery, located at 809 Kirby Street, Lake Charles, will be showcasing “Art Behind Bars” featuring the work of artists from C. Paul Phelps Correctional Center during the month of January. The Art Behind Bars program was supported by a grant from the Louisiana Division of the Arts, Office of Cultural Development, Department of Culture, Recreation and Tourism in cooperation with the Louisiana State Arts Council as administered by The Arts and Humanities Council of SWLA. Various art mediums will be displayed. Vicki Gruca and Kathleen Rigler were the art instructors for the program.

TENDING HERD PHOTO EXHIBIT NOW THROUGH MARCH 20 The City of Lake Charles is pleased to present Lynn Reynolds’ exhibition “Tending Herd --10 Years of Photographs from the Southwest Louisiana District Livestock Show,” which will be on display in the first floor gallery of the Historic City Hall Arts & Cultural Center, 1001 Ryan St., Jan. 8 through March 20. Tending Herd consists of 36 16” x 20” archival, gelatinsilver prints produced in the artist’s own studio. Lynn Reynolds is a local artist, photographer, and educator. A 1986 graduate of Kinder High School, Reynolds holds a Bachelor of Arts in Visual Arts from McNeese State University (1992) and a Master of Fine Arts in Visual Arts from the University of Nebraska in Lincoln (1996). Historic City Hall Arts and Cultural Center is open Monday through Friday, 10 a.m. to 5 p.m. and Saturday, 10 a.m. to 2 p.m. Admission is free, but donations are gladly accepted. For more information, please call 491-9147 or visit www.cityoflakecharles.com.

LUSHES WITH BRUSHES, JAN. 19 Artist Ronnie Collins will be at The Wine Store on Jan. 19 for Lushes with Brushes! Bring your favorite wine (or other beverage) and create your own version of one of his paintings, directed by the artist himself, and leave with a masterpiece all your own! The cost is $45 per person and limited to 16 people. E-mail thewinestorelc@yahoo.com to register.

REMINGTON’S ARTISTIC IMPRESSIONS THROUGH MARCH 20 The City of Lake Charles is proud to present “Frederic Remington Makes Tracks…Adventures and Artistic Impressions,” at the 1911 Historic City Hall

Arts & Cultural Center, 1001 Ryan St. The exhibition showcases the work of Frederic Remington. It will hang through Sat., March 20. Frederic Remington (1861-1909) was the most popular artist in America at the turn of the last century. He had produced over 3,000 signed flat works, eight books, and 22 bronzes when he died at the age of 48. America was introduced to him through his many illustrations for the popular magazines of the day: Harper’s, The Century, Collier’s and many more. Historic City Hall Arts and Cultural Center is open Monday through Friday, 10 a.m. to 5 p.m. and Saturday, 10 a.m. to 2 p.m. Admission is free, but donations are gladly accepted. For more information, please call (337)-491-9147 or visit www.cityoflakecharles.com.

SPA DAY FOR WOMEN JAN. 23 Women & Children’s Hospital will re-launch their Healthy Woman Program with a fun and relaxing Spa Day and Health Fair on Sat., Jan. 23 from 11 a.m. to 3 p.m. on the hospital campus located at 4200 Nelson Road. The event will feature booths from healthcare, beauty and spa service providers, educational and fitness seminars, chair massages, relaxing hand treatments, health screenings, live jazz music, refreshments, door prizes and more. Although there is an event cost ($10 for Healthy Woman members and $15 for non-members), Healthy Woman offers free membership to women. You can become a member before the event by registering online at www.women-childrens.com or by calling 475-4075. The first 250 women to register online or by phone will receive a free Spa Day T-shirt when they arrive at the event.

CTC PRESENTS PINOCCHIO FEB. 4-7 Directed by Kerry A. Onxley, Pinocchio, the tale made famous by animated film, is based on the story, Pinocchio: Tale of a Puppet by Carlo Collodi. The school performances are held at the Central School of the Arts & Humanities Center (809 Kirby Street) located in downtown Lake Charles. THERE IS LIMITED SEATING. Schools interested in booking should contact the theatre at (337) 433-7323. Performances will be staged on Feb. 4 at 10 a.m. (school performance), 5 and 6 at 7:30 p.m. and Feb. 7 at 3 p.m. All performances will be held at Central School of the Arts & Humanities Center (809 Kirby Street) located in downtown Lake Charles.

Tickets are $15 for adults and $12 for children. Tickets may be purchased online at www.childrenstheatre.cc or by calling the box office at 433-7323.

TJN

Pinocchio: Tale of a Puppet

En Vogue

PAGE 50

JANUARY 14, 2010

Volume 1 • Issue 20

L’Auberge du Lac Casino Resort recently unveiled the highly anticipated 2010 Ladies of L’Auberge Calendar. The sizzling calendar, now in its fifth year, has become a popular annual tradition.

Photographed at various locations throughout the award- winning 242-acre resort, the calendar features 14 women who were selected from L’Auberge’s exclusive group of employees, known as the “Ladies of L’Auberge.” Select wardrobe and accessory items for the photo shoot were provided

by The Shops At L’Auberge.

The stunning images were captured for a second year by photographer and artist Heidi Davies, who has spent the last 20 years building a body of work focused not on fashion models, but regular women. Her work can be found on display at L’Auberge on the walls of Spa du Lac. The calendar features a new beautiful Lady of L’Auberge every month, and getting into print isn’t easy. Employees must audition for a highly coveted spot in the glossy calendar. The amateur models are featured in a wide variety of stylish

Volume 1 • Issue 20

vignettes that capture the luxury of the L’Auberge suites, VIP areas, restaurants, custom fountains and more.

For the first time ever, the calendar includes an online element. Log on to www.ladiesofldl.com for a behind-the-scenes video diary of the calendar shoot, additional photos and biographies for each Lady of L’Auberge. Additionally, you can watch video interviews of each calendar girl and purchase a calendar.

The 2010 Ladies of L’Auberge Calendar is on sale now for $12.99 at L’Sundries, Studs, L’ove and at the Contraband Bayou Golf Club clubhouse. The calendar is complimentary with a $100 purchase at the retail outlets where it is sold. Calendars are also conveniently available for purchase online through the Shop du Lac program at www.shopdulac.com. A smaller desktop version of the calendar will soon be available for $8.99. TJN

JANUARY 14, 2010

PAGE 51

To list your event e-mail: lauren@thejambalayanews.com

The

WEDNESDAY, JANUARY 13

• Borderline Cuckoo @

• Jason Stutes & Dat Damn Dugas Band @

Luna Bar & Grill, 10 p.m.

• Rockstar Karaoke @ Jack Daniels Bar & Grill, L’Auberge du Lac, 10 p.m.

Bourbonz, 8 p.m.

THURSDAY, JANUARY 14 • T-Joe Romero @ DI’s Cajun Food & Music, • • • • •

Basile, 6:30 p.m.

Houston Hit Squad @ Gator Lounge, Delta Downs, Vinton, 8 p.m.

Kadillacs @ Caribbean Cove, Isle of Capri, Westlake, 8 p.m.

Pearl Street Riot @ Luna Bar & Grill, 9 p.m.

Bernie Alan @ Mikko, Coushatta Casino, Kinder, 9 p.m.

Time Machine @ Jack Daniels Bar & Grill, L’Auberge du Lac, 10 p.m.

FRIDAY, JANUARY 15

SATURDAY, JANUARY 16 • Joe Simon & Louisiana Cajun @ DI’s Cajun Food

& Music, Basile, 6:30 p.m.

• Jo Dee Messina @ Isle of Capri Event Center, Isle

of Capri, Westlake, 7 p.m.

• En Vogue @ Delta Event Center, Delta Downs, • •

• Howard Noel & Cajun Boogie @ DI’s Cajun Food

& Music, Basile, 6:30 p.m.

•

• Houston Hit Squad @ Gator Lounge, Delta

Downs, Vinton, 8:30 p.m.

•

• Johnathan Johnson/Adam Caldwell @

Caribbean Hut, 9 p.m.

• LA Express @ Caribbean Cove, Isle of Capri,

•

Westlake, 9 p.m.

• Kung Pow @ Mikko, Coushatta Casino,

Kinder, 9 p.m.

•

Vinton, 8 p.m.

Houston Hit Squad @ Gator Lounge, Delta Downs, Vinton, 8:30 p.m.

LA Express @ Caribbean Cove, Isle of Capri, Westlake, 9 p.m.

Kung Pow @ Mikko, Coushatta Casino, Kinder, 9 p.m.

Colorcast Veteran/William Ferguson/Sequoyah Prep School/Parachute Musical @ AJ’s Bar & Grill, 9:30 p.m.

Outlaw Nation/Chase Long Beach @ Luna Bar & Grill, 10 p.m.

Time Machine @ Jack Daniels Bar & Grill, L’Auberge du Lac, 10 p.m.

• Kill Icarus/Fallen

Embers/Survive the Musical @ AJ’s Bar & Grill, 9:30 p.m.

SUNDAY, JANUARY 17 • Louisiana Yard Dogs @ Jack Daniels Bar & Grill,

L’Auberge du Lac, 10 p.m.

TUESDAY, JANUARY 19 • Ugly Lion/Indigenous @ Luna Bar & Grill, 8 p.m.

WEDNESDAY, JANUARY 20 • Jason Stutes & Dat Damn Dugas Band @

Bourbonz, 8 p.m.

• Brittany Shane @ Luna Bar & Grill, 9 p.m.

THURSDAY, JANUARY 21 • Briggs Brown & The Bayou Cajuns @ DI’s Cajun

Food & Music, Basile, 6:30 p.m.

• Jerry Diaz & Hannah’s Reef @ Gator Lounge,

Delta Downs, Vinton, 8 p.m.

• Static @ Caribbean Cove, Isle of Capri,

Westlake, 8 p.m.

• Leroy Thomas & The Zydeco Roadrunners @

Mikko, Coushatta Casino, Kinder, 9 p.m.

• Gabby Johnson @ Jack Daniels Bar & Grill,

L’Auberge du Lac, 10 p.m.

FRIDAY, JANUARY 22 • Jamie Berzas @ DI’s Cajun Food & Music,

Basile, 6:30 p.m.

• Zydecane @ My Place, 8 p.m.

• Jerry Diaz & Hannah’s Reef @ Gator

Lounge, Delta Downs, Vinton, 8:30 p.m.

• Craig Mouton & Slingshot @ Caribbean Cove,

Isle of Capri, Westlake, 9 p.m.

• Band X @ Mikko, Coushatta Casino,

Kinder, 9 p.m.

• Nothing More/The Kinship @ AJ’s Bar & Grill, 9:30 p.m.

• Fresh Nectar/Daylight Broadcast/The 94s @ Luna Bar & Grill, 10 p.m.

PAGE 52

JANUARY 14, 2010

Volume 1 • Issue 20

• DJ Timbo @ Jack Daniels Bar &

Grill, L’Auberge du Lac, 10 p.m.

SATURDAY, JANUARY 23 • Scotty Pousson & The Pointe aux

•

• • • • •

Loups Playboys @ DI’s Cajun Food & Music, Basile, 6:30 p.m.

Jerry Diaz & Hannah’s Reef @ Gator Lounge, Delta Downs, Vinton, 8:30 p.m.

Sean Vidrine @ Caribbean Cove, Isle of Capri, Westlake, 9 p.m.

Band X @ Mikko, Coushatta Casino, Kinder, 9 p.m.

Butt Roxx @ AJ’s Bar & Grill, 9:30 p.m.

We Were Wolves/The Heist @ Luna Bar & Grill, 10 p.m.

DJ Timbo @ Jack Daniels Bar & Grill, L’Auberge du Lac, 10 p.m.

THURSDAY, JANUARY 28

• JJ & The Zydeco Dog Pound @

Mikko, Coushatta Casino, Kinder, 9 p.m.

• Krossroadz @ Jack Daniels Bar & Grill, L’Auberge du Lac, 10 p.m.

• • • •

• •

FRIDAY, JANUARY 29 • Pete Bergeron @ DI’s Cajun Food & • •

• • • •

• Lesa Cormier & The Sundown

Playboys @ DI’s Cajun Food & Music, Basile, 6:30 p.m.

Kris Harper & Matthew Moss @ The Porch, 7 p.m.

Doghill Stompers @ Gator Lounge, Delta Downs, Vinton, 8 p.m.

Rio Sabine @ Caribbean Cove, Isle of Capri, Westlake, 8 p.m.

The Von Dukes/Willie Heath Neal/Spoiled Royals @ Luna Bar & Grill, 9 p.m.

• Al Roger & Louisiana Pride @ DI’s

• •

Music, Basile, 6:30 p.m.

Forever Falls @ Hard Rack Billards, 8 p.m.

Same Ol’ Two Step @ Gator Lounge, Delta Downs, Vinton, 8:30 p.m.

Zydecane @ Caribbean Cove, Isle of Capri, Westlake, 9 p.m.

ISIS @ Mikko, Coushatta Casino, Kinder, 9 p.m.

6 Pack Deep @ AJ’s Bar & Grill, 9:30 p.m.

Colorcast Veteran/Parallel the Sky/Porcelain Arms @ Luna Bar & Grill, 10 p.m.

Do Not Destroy @ OB’s Bar & Grill, 10 p.m.

Hipbootjoe @ Jack Daniels Bar & Grill, L’Auberge du Lac, 10 p.m.

SATURDAY, JANUARY 30 • Zydefest VI @ Delta Event Center, Delta Downs, Vinton, 3 p.m.

• • • • •

Cajun Food & Music, Basile, 6:30 p.m.

The Von Dukes @ Outrigger’s, 8 p.m.

Same Ol’ Two Step @ Gator Lounge, Delta Downs, Vinton, 8:30 p.m.

Zydecane @ Caribbean Cove, Isle of Capri, Westlake, 9 p.m.

ISIS @ Mikko, Coushatta Casino, Kinder, 9 p.m.

Ashes of Babylon @ AJ’s Bar & Grill, 9:30 p.m.

Barisal Guns/The Wild Bills @ Luna Bar & Grill, 10 p.m.

Hipbootjoe @ Jack Daniels Bar & Grill, L’Auberge du Lac, 10 p.m.

SUNDAY, JANUARY 31 • Blues Tonic @ Mary’s Lounge, 5 p.m.

THURSDAY, FEBRUARY 4 • Don Fontenot & Les Cajuns de la

Prairie @ DI’s Cajun Food & Music, Basile, 6:30 p.m.

• Bobby Cutshaw @ Gator Lounge, Delta Downs, Vinton, 8 p.m.

• The Reds @ Jack Daniels Bar & Grill, L’Auberge du Lac, 10 p.m.

TJN

MONDAY NIGHTS: Abita Beer Night

WEDNESDAY NIGHTS: Mondo Martini Night

THURSDAY NIGHTS: Be Well Night

Whether you are dining in or calling in for takeout, let The Luna Bar and Grill do all the work.

Come in today for one of our specialty salads, stellar sandwiches, or exceptional entrees. We offer many choices for the health conscious individual.

We’re locally owned and the best place in town for live entertainment, food, and drinks.

LIVE ENTERTAINMENT Thurs. Jan. 14 @ 9:00 PEARL STREET RIOT Fri. Jan. 15 @ 10:00 BORDERLINE CUCKOO & more...

Sat. Jan. 16 @ 10:00 OUTLAW NATION & CHASE LONG BEACH As we enter Hurricane Season, we are dedicated to informing you of any weather threatening Southwest Louisiana. Part of our dedication to keeping you informed and up to date is our KYKZ 96 Hurricane Tracking Chart sponsored by Cameron State Bank and Aggreko.

The KYKZ 96 Hurricane Tracking Chart will be available June 1 at our sponsor locations or at the KYKZ 96 station.

More information at www.kykz.com

Volume 1 • Issue 20

Tues. Jan. 19 @ 8:00 UGLY LION (roots, rock, reggae) w/ INDIGENOUS Wed. Jan. 20 @ 9:00 BRITTANY SHANE Fri. Jan. 22 @ 10:00 FRESH NECTAR, DAYLIGHT BROADCAST & THE 94’S JANUARY 14, 2010

PAGE 53

"Best Of" Lists

By Leslie Berman This being the deadline week for getting in our GRAMMY ballots, I would have liked to write again about those friends who persuaded me to move to Louisiana — that fabulously talented Savoy family from Eunice.

Three of them are in the running for the Cajun or Zydeco GRAMMY this year: Matriarch Ann Savoy, for her “Stripped Down” CD recorded with her all-women Cajun group Magnolia Sisters; Ann’s eldest son Joel Savoy, who produced and whose record label, Valcour, released the Cedric Watson et Bijou Creole’s “L’Esprit Creole” CD; and younger brother Wilson Savoy, who leads the hot Pine Leaf Boys combo, nominated for their third time – once each year since the Cajun or Zydeco category was created – for “Live at 2009 New Orleans Jazz & Heritage Festival.”

But our mutual friend Steve Hochman beat me to it, in a beautiful piece for AOL’s online music ‘zine. Read it at www.spinner.com/2010/01/05/will-the-savoy-

family-hog-the-cajun-zydeco-grammy/.

I missed the boucherie he speaks of at the Savoys’ home, too, while visiting California to fete Brooke Woosley, (daughter of Carolyn, niece of Mary and Terrell), who graduated from her Environmental Design program with honors from Pasadena’s Art Center College of Design on the same day. Oh well, there’s always next year for a pig roast. While I’m thinking about it, I recommend that you see Ann Savoy at Bulber Auditorium on March 20, when she performs jazz and swing standards with her second band, Ann Savoy and Her Sleepless Knights, for the Banners Series.

Although it’s Jan. 7 as I’m writing this, I’m still looking back at 2009. Like most pundits who publish their picks and pans of the previous 12 months’ culture wars during the New Year season, I’m comparing my choices with those of other fans. I’m also weighing in through my votes in the Village Voice’s annual Pazz & Jop music critics poll (with a little help from an old and happily renewed friend).

Then, of course, there are the GRAMMYs— which ballot I’ll be overnighting, having, as usual, waited till the 11th-and-three-quarters hour, to listen just one more time to some of the nominees in my eight selected musical fields, and even a few in the other 21 voting categories, just in case I missed hearing something special that’s in contention, and that I would like, with my one small vote, to try to push into the winners’ circle.

What does it say about us as a music-listening and buying nation that many of the GRAMMYnominated records feature old (I mean, my age and older) artists making comebacks, or neverlefts, for new generations of fans? And what does it say about me that I keep returning to those gems I loved in my music-drenched youth, now 40! Forty! years in the past? I mean, AC/DC, Clapton, Jeff Beck, Levon Helm, Willie Nelson??!!?? C’mon! More on that in a moment.

Well, I want to say, thankfully, that as I built my ballot lists, I realized that--whew!--I haven’t stopped listening to new music recorded by young artists.

The single that caught my feminist ear this year was Beyonce’s “Single Ladies (Put A Ring On It),” with the anti/post-feminist lyric: “Cause if you liked it then you should have put a ring on it/If you liked it

then you should have put a ring on it/Don’t be mad once you see that *he* want it/If you liked it then you should have put a ring on it.”

Despite my ambivalence about the lyrics, their tone and the tune charmed me, and I found myself turning toward the speakers and bopping along every time I heard Beyonce’s voice hit the intro “all the single ladies.” I also cottoned on to Pink, whose “Sober” drew my attention as viscerally as she’d previously done with “I’m Coming Up (So You Better Get This Party Started).” Smart, sad, self-aware. Give us more of these, please.

Now, there are still oldies, as in performers, who are perennial goodies, as in performances, and this year I’ve mostly had familiar songs on my mind. I was very taken with Levon Helm’s cover of the Billy Taylor song “I Wish I Knew How It Would Feel To Be Free.” Those of you who are too young to have heard of Levon Helm and The Band, get out there and download a copy of “Music From Big Pink” immediately.

Helm recorded Taylor’s song on his “Electric Dirt” album, which was up for an award, and this recording gives the Nina Simone version (which I’ve been learning to sing myself) a real run for the money.

I’m sure I already mentioned my favorite Christmas single was a duo by Willie Nelson with Norah Jones of “Baby, It’s Cold Outside,” that fabulous Frank Loesser song sung so sexily by Nelson, and straight by Jones, from Nelson’s American Classic CD. Both song and album were nominated for GRAMMYs. I miss songs that banter, and this is one hell of a give and take. Do we really have to dig into the 1940s songbag to find clever writing? Where have all the sharp, witty lyricists gone?

I was standing in line at T.J. Maxx around the holidays, waiting to buy something or other, when I suddenly realized I was listening to The Waitresses’ 1981 hit song, “Christmas Wrapping.”

Sung in a style that is not quite rap, but is clearly a recital. Not a banter song, but a story song, about star-crossed hookups, who almost don’t get together. It’s fun, clever, and satisfying, even though it’s missing the elements I usually prefer in good music: the singer is nasal, and almost isn’t singing, the tune is mostly a chorded drone, and the blatting sax only turns into a dance and twirl ecstasy when the story winds up happily.

I’ve asked my webmistress to list my GRAMMY 2010 votes after the mailing deadline, so by the time you read this, you should be able to see all my picks on www.leslieberman.com And watch the GRAMMY awards on Jan. 31, to see if I got any of them right. TJN

Levon Helm PAGE 54

JANUARY 14, 2010

Volume 1 • Issue 20

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Volume 1 • Issue 20

JANUARY 14, 2010

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