41 gippsland lifestyle summer by gippsland life

Summer ISSUE #41

$7.95

TOORA Town Feature FOOD WINE + ACCOMMODATION GUMBUYA WORLD A Whole new world at Gumbuya WELLBEING GIPPSLAND The guide to better health

+ Regular Features Horoscope Positive Lifestyle Tips Millieâ&#x20AC;&#x2122;s Adventures Canine Corner

ISSN 1838-8124

plus more insid e

P (03) 5662 2327 F (03) 5662 2642 E edney@dcsi.net.au

LMCT 1500

www.edneysleongatha.com.au gippsland lifestyle summer ��/��

editorial summer #41 index Summer in Gippsland !!!

features

Welcome to our Summer Issue 41, once again full of great features on people, towns, businesses and lifestyles of Gippsland. For our town special, we have headed to the small town of Toora, nestled in the foothills of the Toora Wind Farm and has a brilliant backdrop of Wilsons Promontory. There are a variety of businesses in the town and plenty to see and do in and near the town. Some of the shops such as the Toora Fancy Goods and Relics and Mauzie’s Most Marvellous Vintage clothes can and will keep you occupied for hours, so much to see and do.

GIPPSLAND WELLBEING YOUR GUIDE TO HEALTH & WELLBEING

99-121

FOOD + WINE + ACCOMMODATION ADVERTISERS + CONTENT

50-94

Only a short drive from the town you can visit Agnes Falls, ample parking spaces, toilets, picnic areas. The falls are only a short walk and are breathtaking as well.

our content

We have a great feature on the walk from the Surf Club at Lakes Entrance to the harbour entrance, this is a must do when visiting Lakes Entrance, not only is it good for your fitness but you won’t be disappointed in the many attractions. Talking of attractions it is marvellous to have Gumbuya World featured in our magazine. This amazing tourist attraction is literally at the gate to Gippsland and is sure to thrill many a child and adult for years to come.

BASS COAST CYCLE CHALLENGE 2019 HIGHLIGHTS CANINE CORNER – OUR BEST FRIENDS CHRISTINE BOUCHER – HOW TO LET GO OF CHRISTMAS STRESS CPK MCLAREN – SUCCESS IS NO ACCIDENT CURTIS AUSTRALIA – LOCAL JEWELLERS INTERNATIONAL STANDARDS GARDINER DAIRY FOUNDATION LEONGATHA STH DAIRY FARMER - BENJAMIN VAGG DENISON DAIRY LEADER - RONNIE HIBMA GARDINER SCHOLARSHIP - HANNAH THORSON GIPPSLAND ART GALLERY – WHAT’S ON THIS SUMMER GIPPSLAND GARDEN & HOME EXPO HIGHLIGHTS GIPPSLAND LIFESTYLE – WHERE TO BUY YOUR COPY GROWMASTER TWILIGHT NIGHT HIGHLIGHTS GUMBUYA WORLD – A WHOLE NEW WORLD HARRIET SHING – A POLITICAL PIONEER ISLAND CLASSICS – 2020 ENTRIES OPEN JOHN MUTSAERS – ART, WORDS & FREEDOM WRITING COMP JOHN TURNER – BACTERIA WARS KINGBUILT HOMES – LOVING SUMMER LAKES ENTRANCE – WALK TO THE ENTRANCE LEONGATHA DAFFODIL & DAIRY STREET FESTIVAL MATT REECE – CREDIT CARD SCAMS THIS HOLIDAY SEASON MILLIE & THE (TRAF) MILLIPEDE MORWELL - AUSTRALIA’S ONLY MALTESE MUSEUM MORWELL ROSE GARDEN FESTIVAL HIGHLIGHTS NATIONAL VIETNAM VETERANS MUSEUM ROSEDALE – THIS OLD HOUSE SENGA PECKHAM, PHOTO MAKER - SUNLIGHT & SEAWEED SUMMER EVENTS GUIDE SUMMER HOROSCOPE WITH KERRY GALEA VFBV STRADBROKE CFA VOLUNTEERS CELEBRATE 75 YEARS VFBV COASTAL VOLUNTEERS JOIN FORCES VFBV JOHN BEAVIS VOLUNTEER DEDICATION VFBV S-E VICTORIAN CFA VOLUNTEERS HELP NSW & Q’LAND VIRTUE HOMES – AWARD WINNING HOMES WGCMA – THE HEART MORASS, SALE YANAKIE STORE – SOLDIER SETTLEMENT COOKHOUSE

However, with a heavy heart, the doyen of the Sale sporting scene for many a year, Kevin Hogan recently passed away at the ripe age of 85. Kevin Hogan was an honourable man, the former South Melbourne footballer who came to Sale at the age of 24 to captain coach the Sale Football Club, stayed in Sale for 61 years and close to his passing he was still running his sport show on ABC FM Gippsland. What a man and what a legacy he has left! Enjoy our magazine; our dedicated team of writers, photographers, contributors, creative designer, editor and sales have worked to produce this content for you to appreciate. We are now moving into our eleventh year of creating a magazine we are proud to deliver!

Doug Pell

toora town feature TOORA TOWN FEATURE 34-47 TOORA A HISTORIC TOWN BETWEEN THE HILLS AND SEA SOUTH GIPPSLAND TANK ADVENTURES PROM COAST ICECREAM EVANS PETROLEUM – MUDDY CREEK SANCTUARY HEALING BEAUTY THE BIRCHES B& B TOORA SWIMMING POOL TURNS 50 MAUZIE’S VINTAGE TREASURES AT TOORA GEM TOORA 20/20 NEW YEARS EVE BALL LATTE DAH CAFÉ TOORA TOURIST PARK EGO ECO HAIR SUSTAINABLE SALON TOORA FANCY GOODS & OLD RELICS Writers Contributors Photographers Advertising Editor Creative Printers

Chris West, Lia Spencer, Anita Butterworth, Wendy Hall, JE Miller, John Turner MAAPM and Ken Roberts Erin Miller, Kerry Galea, Frank Butera, Christie Nelson, Hilary Skelton Christine Boucher, Zoe Hyde, Christina Keeble and Daniel Encel Ken Roberts, Wendy Hall, JE Miller and Doug Pell Doug Pell Maree Bradshaw media101 Southern Colour (VIC) Pty Ltd | www.southerncolour.com.au

our summer front cover

Photography by Carmen Zammit | Prom Coast Ice Cream

GIPPSLAND LIFESTYLE MAGAZINE/COAST/COUNTRY A: PO Box 862, Wonthaggi 3995 P: 0404 301 333 E: thelifestyle@dcsi.net.au W: www.gippslandlifestyle.com facebook.com/lifestylegippsland instagram | gippslandlifestyle

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166-167 170-171 173 24-26 22 96-98 96-97 95 98 124-125 140-141 177 162-163 30-33 144-146 174-175 128-129 152 8-10 134-137 164-165 20 131-133 142-143 148-149 158-161 150-151 126-127 168-169 172 154 155 156 157 16-18 12-13 48-49

our advertisers ABSTRACTLY WILL – WILLIAM HOLT ART | VENUS BAY COAL CREEK COMMUNITY PARK & MUSEUM CONQUEST POOLS CPK MCLAREN MOTOR BODY CRAWFORD MARINE CURTIS AUSTRALIA EDNEYS LEONGATHA EVANS BP GIPPSLAND ART GALLERY GROWMASTER TRARLAGON HARRIET SHING MP – STATE GOVERNMENT HEATHER FAHNLE JOHN MUSTAERS EXHIBITION: INFINITE BIRDCAGE SERIES KINGBUILT HOMES LANG LANG EYECARE LATROBE VALLEY MALTESE FESTA LAURIE COLLINS SCULTURE | RED TREE ART GALLERY MAFFRA CHRISTMAS FESTIVAL MIRBOO NORTH ITALIAN FESTA NATIONAL VIETNAM VETERANS MUSEUM RUSSELL THOMAS AIRCONDITIONING & PLUMBER SALE MUSIC FESTIVAL SOUTHERN CROSS AUSTEREO WARRAGUL CH9 STOBIES MENSLAND STONY CREEK GO-KARTS VIRTUE HOMES – Back Cover WGCMA – LOVE OUR LAKES WONTHAGGI MEDICAL GROUP WONTHAGGI NEWSAGENCY & LOTTO

122 6 19 27 28-29 7 3 40 125 15 7 123 130 11 23 57 123 138 71 21 21+153 139 5 52 176 180 14 147 177

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LOVING SUMMER WITH KINGBUILT

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OUTDOOR LIVING AT ITS BEST Kingbuilt know all about outdoor living. We thrive to make this area of your home a place to entertain your family and friends and live the summer months to its full potential. Aspect, functionality, materials and aesthetics along with landscaping are just a few of the considerations. Our in-house designers and drafting teams are here to guide you with all these decisions. All Kingbuilt’s home designs and floor plans are based around your family needs, with each area being the exact size you need and housing all the functions that your family require for all year round living with your outdoor area being no exception.

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BEING A CUSTOM BUILDER MEANS THAT NO TWO KINGBUILT HOMES ARE EVER THE SAME. Visit The Tribute Display Home 39 Blackman Drive Warragul open 12-4pm, Friday - Tuesday

Visit The Phoenix & Louis Display Homes 184-186 Cross’s Road Traralgon open 12-4pm, Friday - Tuesday

call 1300 546 428 or visit: www.kingbuilthomes.com.au

1300 546 428 | sales@kingbuilt.com.au | www.kingbuilt.com.au

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The Heart Morass GARY HOWARD’S FIRST RECOLLECTION OF THE AREA KNOWN AS THE HEART MORASS, NEAR SALE WAS BACK IN THE MID-70S WHEN THE PROPERTY WAS STILL MANAGED AS A FARM, THE WATER IN THE LATROBE RIVER WAS FRESH AND THE WHOLE AREA LOOKED, IN GARY’S WORDS, “PHENOMENAL”.

S ale

“1975 was a phenomenal year for wetlands, for water…I just have very vivid memories of what it looked like then. It was fresh. All the shallower areas were covered in water grasses as well as big stands of round rush…Now all that’s gone. The salt has killed them. What would have been fresh water plants are now gone.”

Part of that management plan carried out in partnership with the West Gippsland Catchment Management Authority has included the area receiving flows of water for the environment. These inflows have both reduced salinity and provided a boost for semi-aquatic grasses.

It is partly that memory that has driven Gary, or ‘Pud’ as he is more often known, to invest time and effort over the last dozen years to improve the Heart with careful management and a desire to restore it at least partly to its former glory.

In speaking with Gary, in a noisy café, he may not strike many people as a passionate conservationist. This is a man who has been an active hunter for many years and is a key figure in Field and Game Australia, an organisation that advocates and promotes hunting as a valuable part of Australia’s culture.

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GARY HOWARD AND GEOFF GLASS However, he, along with countless volunteers, have been carefully and judiciously bringing the almost 3200 acres of wetland back to life since taking co-ownership of it in 2006 through a partnership with the Hugh D.T. Williamson Philanthropic Trust, the West Gippsland Catchment Management Authority (WGCMA), Field and Game Australia and Watermark. “Through the CMA’s Water Management Program, we’ve improved it. It’s noticeable in the vegetation. There were areas there that were bare, red dirt bare.” Gary says the red colour comes from the influx of salts to the soil. “We now have areas that are improving very slowly and other areas where plants are again starting to grow quite successfully.” The construction of new water control gates (regulator) at the south eastern end of the Morass has further aided the sites recovery. This project, funded through the Gippsland Lakes Coordinating Committee (GLCC), allows fresh water to be held on the wetlands or drained as needs arise and for saline water to be kept off the property, in many ways recreating the natural cycle of a wetlands. In August 2019, the Heart Morass received a flow of water through the Water for the Environment program managed by the Victorian Environmental Water Holder with the aim being to assist in ‘flushing’ the salt from the soils. “The plan is to bring water in, elevate the level of the Morass, then open the big flood gates at the bottom end of the Morass and as soon as the river goes down then off it goes taking the salt with it.” The Environmental Water inflow coincided with one of the many community events held at the Heart through the year with a National Tree Day event seeing around 80 volunteers on site and 2000 trees planted. “Field and Game certainly want to improve the site, but we also want members of the public to come and enjoy it too. We’re building new walking tracks, maintaining other tracks and really encourage people to come in for a walk or bike ride. We might be the key manager now but it’s a community asset we want people to enjoy,” says Gary. While restoring the wetland to a state prior to salt incursion, with a fresh water river supplying it with flushing floods may not be attainable, the transformation of the Heart over the last dozen years is a true success story of determination, vision and trusting partnerships between government, philanthropy and community groups. A partnership that will continue to provide a community asset for the Gippsland community for many years into the future. Funding for the Heart Morass Regulator project and the Swamp Scrub Restoration was provided by the Victorian State Government through the Gippsland Lakes Coordinating Committee. For more information on this project and many more, please visit wgcma.vic.gov.au Photographs and references courtesy of WGCMA

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AT G R O W M A S T E R T R A R A L G O N I N S P I R AT I O N A W A I T S Y O U

GROW MASTER TRARALGON

COME TO GROW MASTER FOR ALL SHOPPING, GIFTWARE, HOME WARES, LADIES FASHION AND GARDEN SUPPLIES OR CHOOSE A GIFT CARDÂ

W E A R E Y O U R D E S T I N AT I O N

For advice, range and quality. For an experience and a garden encounter that will enchant you. For solutions, inspiration and motivation. WANDER THROUGH THE LAYERS OF OUR BEAUTIFUL GARDEN CENTRE, EACH STEP LEADING YOU INTO ANOTHER CHAPTER OF IDEAS FOR YOUR HOME, GARDEN AND LIFESTYLE.

Hours | Monday to Sunday 9.00am - 5.00pm 62 Argyle St, Traralgon Vic 3844 Ph: (03) 5174 2861 Em: growmastertraralgon@yahoo.com.au www.growmastertraralgon.com.au

VIRTUE HOMES AWARD WINNING HOMES Virtue Homes has built custom homes for over 300 satisfied homeowners in the Greater Gippsland area, and has established a reputation for superior quality.

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Founded by Mick Nicola in 2003 and based in Traralgon, he has a proud reputation of being the leader of Gippsland’s most prestigious and trusted custom-home builders. Virtue Homes’ open and honest approach, combined with outstanding attention to detail, allows clients to customise their dream home including:

CHOOSING LAND. CHANGING FLOOR PLANS. AN EXTENSIVE RANGE OF DESIGN OPTIONS AND FEATURES TO CHOOSE FROM. The Virtue Homes team constantly strive to exceed customer expectations. The suppliers and tradespeople we carefully select, work with us to ensure materials and quality of workmanship are of the highest standard. Virtue Homes use sustainable resources as regularly as they can with the purpose of reducing the ecological footprint, both during construction and long after a home has been handed over. Every home that is built by Virtue Homes is rated to a minimum of 6 stars, taking into consideration the energy efficiency and thermal performance. The company has been highly successful with attaining many awards over the past 10 years, and in 2017, Virtue Homes won the Best Custom Display Home for $350,000 to $500,000.

Most recently Virtue Homes took out the top spot in five categories of the 2019 Master Builders Awards: Best Custom Home $800,000 - $1 million; Best Custom Home $200,000 - $300,000; Best Display Home $250,000 - $350,000; Best Display Home $350,000 - $500,000; and Best Multi Unit Development up to three units; and Best Display Home Victoria.

Managing director Michael Nicola said the company’s success at the awards was a “testament to teamwork”. “We had a team of 20 at the awards and the energy and drive that the team had since winning the awards is fantastic,” said Michael Nicola. “It is lovely to hear from many our customers, past and present, passing on their congratulations to the team. It is a really rewarding feeling to have created such great relationships.” Their years of building experience ensure that you’ll have a stress free and enjoyable journey to your new home. Whether it is your first home or a prestige custom build, Virtue Homes guide you every step of the way. Virtue Homes have recently expanded its territory and are now building in Traralgon, Warragul, Drouin and the surrounding areas! A new homes selection centre is now open at 41-45 Standing Drive, Traralgon.

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VIRTUE HOMES AWARD WINNING HOMES Virtue Homes can build your dream home. Contact the experienced team on 03 5176 5997 to arrange a time to visit their showroom and discuss your plans.

Our facades are custom designed to suit your individual needs and style. Traditional, Classic, Contemporary and Modern - the choice is yours!

Contact us today to find out how we can make your dream home a reality Phone: 03 5176 5997 Email: info@virtuehomes.com.au

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GET READY NOW TO BE SWIMMING THIS SUMMER

Family owned and run. Victoria's largest fibreglass swimming pool manufacturer. Huge range of shapes and sizes. All with 25 years structural guarantee. Servicing Greater Gippsland, the Valley and Bass Coast. 1300 WeDoPools | 0448 777 043 | ben@conquestpools.com.au | www.conquestpools.com.au

HOW TO PROTECT YOURSELF FROM CREDIT CARD SCAMS THIS HOLIDAY SEASON With the inevitable rush happening during the holidays, many people can fall prey to scams organised by identity thieves. Both businesses and consumers may be affected by online and offline scams, especially those deals which may seem legit but are actually traps set up by cybercriminals.

We can all fall victim to these if we’re not careful. Identity thieves set up various scams during the holidays because people seem to be so busy, they don’t easily see the little details that make up fraudulent activities. So how do you protect yourself and your business from the common traps of scams? Here’s a quick run-through of how to keep your finances safe during the holiday season. season.

USING YOUR CREDIT CARD IN PUBLIC

CREDIT CARD SKIMMING

When you are about to use your credit card while checking out at a counter, make sure that you cover the credit card details such as name, card number, expiration date and CVC. People around you might take a photo of your credit card and use the details for their own means.

Scammers are aware that people will be spending more this Christmas. These identity thieves would be more likely to attach skimming devices to credit card readers or ATMs. The skimmers copy credit card information, which will be used to replicate the card and make unauthorised transactions.

For business owners, ensure the safety of your customers by checking out the area for potential scammers taking photos of credit cards. Get your CCTV updated to build security around your business.

For business owners, make sure that your credit card readers are not tampered. Double check your devices and consult with your provider if you see something suspicious. For consumers, use your hand to cover the card reader’s keypad when you enter your PIN.

ACCESSING YOUR ACCOUNTS IN PUBLIC WI-FI Criminals have the capability to access information sent through a public WiFi network. Submitting your information over an unencrypted network is a potential risk for identity theft. It’s best to avoid checking your credit card statements or bank accounts when you access public Wi-Fi. As for businesses, make sure that you do the necessary security measures in setting up your Wi-Fi in-store. Seek out the counsel of your IT technician to avoid hackers from infiltrating your network.

SUSPICIOUS TEXTS, EMAILS AND LINKS When you receive texts or emails from unknown sources about Christmas bargain deals, don’t click the links on them. It’s better to go directly to the store website and check the deals yourself. Clicking links from unverified sources may allow hackers to phish your details. There are also websites that may look like the online shops or marketplaces you visit, but are actually phishing websites. Make sure that you check the upper left corner of your browser if it has a “locked” icon on it. This indicates that the website is encrypted and that your information is secure.

PHONE SCAMS One of the most common scams in Australia are fraudulent calls saying they’re from the government or credit card company asking for your details. Don’t share your details immediately, and call them back through the number written at the back of your credit card. These calls may be from scammers who are out to get your information. Credit card companies do monitor credit card activities, and will notify you when they see something unusual. Check your bank and credit card statements regularly to see if there are any unauthorised charges included. If something seems off, notify your card provider and follow through the standard procedure of securing your account. To sum it all up, be more mindful when you use your credit cards online and in-store. Double check online links and transactions for potential scams. Most importantly, never give away your credit card and personal information, especially if they are from unverified sources.

ABOUT THE AUTHOR MATTHEW REECE Matt is the CEO of Bizzloans Group with operations in Australia, New Zealand and the United Kingdom. Catch up with Matt at wwwbizzloans.com.au

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RUSSELL THOMAS

Split System Air Conditioning Installations Call Today! PH: 0407 505 567 Compliance Certificate issued with each installation Licence No. L160475

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LOCAL JEWELLERS BY PAUL HENDERSON

I N T E R N AT I O N A L S TA N D A R D S PEARL PENDANT IN YELLOW GOLD

LIFE PENDANT IN TWO TONE GOLD & DIAMONDS

PINK SAPPHIRE & DIAMOND RING

Curtis Australia are not only jewellers who design, hand craft and make fine jewellery, beautiful solid gold watches and writing instruments, they consider themselves to be 'Jewellery Problem Solvers' who help with all your jewellery needs. With over 50 years experience of hand-crafting, restoration and repair of fine jewellery, Master Jeweller Glenn Curtis really knows what he is doing. Glenn and his team have a wealth of knowledge and experience on which to draw, especially if you need some advice on what to do with your much loved jewellery. Glenn is an international award winning jeweller, he is the only jewellery design expert outside the USA to be invited to judge the Global Jewellery Design Awards in New York - so you really are in very good hands. Everything starts in the relaxed and beautiful surroundings of the Curtis Australia showroom, from sitting down and discussing an idea, designing, advice on gem selection - the shape and colour of the gems, Curtis Australia covers all the integral aspects of the design process with you. There's also a great selection of ready to wear pieces to choose from or be inspired by.

To create jewellery to suit an individual personality Glenn says “the key is to listen to people” when he sits down to discuss what you are looking for. Another key advantage for us is that the experienced Curtis team are all locals, living and working in Bairnsdale. At Curtis Australia you talk first hand to the person working on your jewellery. If you have a query, or something needs to be explained, it's not a four hour drive away, and you don't have to worry about something being lost in the mail. Glenn appreciates and understands just what your jewellery means to you, which is why he'll discuss your options when it comes to any repairs or restoration your pieces might need. It's an important part of the work at Curtis Australia with Glenn and the team helping thousands of locals keep their jewellery, and the memories it contains, in good condition. Clients are often astonished how good their jewellery looks after a sensitive repair or for a real 'wow' moment, a complete remake. Some even prefer a brand new design, but keeping and sometimes adding to their own precious gems. For these pieces, it's fun to discuss just what you have in mind, and Glenn himself is a great source of inspirational ideas to get things moving.

DIAMOND & PINK SAPPHIRE CLUSTER EARRINGS

Maybe you'd like a new piece of jewellery to celebrate a special occasion, or you might even be the custodian of a family heirloom which is in need of restoration or repair and need some professional, friendly advice. Whatever your jewellery needs, Curtis Australia has a wealth of experience and knowledge to share. Everything Curtis make, restore or repair stays in their state of the art studio at 129 Macleod Street Bairnsdale. Using traditional and contemporary skills and approaching every job sensitively, the fact that your jewellery stays in house gives you complete reassurance and peace of mind that your precious items are in safe hands. If you are in need of inspiration, the showcases in the Curtis showroom are overflowing with their unique, beautiful collections of ready to wear jewellery and watches. With everything crafted in house, it's easy to customise something perfect for you or your loved ones. Be sure to see their superb ballpoint, roller-ball and fountain pens, made in house by Glenn and his team, they have the perfect balance in your hand, making writing a dream. They also make a wonderful gift for special occasions for those who are sometimes hard to choose a gift for. Jewellery may change in design, but what never changes is how symbolic it is and how much it means to us. Special jewellery captures memories and special moments in our lives, and Glenn Curtis understands just how deep your emotional attachment to your jewellery is, the memories and special moments you are reminded of every time you wear it. That's why this special team look after, create and handcraft your jewellery as if it's their own.

Glenn and the team at Curtis Australia are ready to help you. Problems solved, give Curtis Australia a call on 5152 1089 or call in to 129 Macleod Street Bairnsdale and see for yourself what this very creative team of jewellers really can do.

YELLOW GOLD SIGNET RING

You can see more at Curtis Australia’s stunning work at www.curtisaustralia.com or, next time you are in Bairnsdale, why not pop into their studio at 129 Macleod Street. Ph | 03 5152 1089

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Left to right are Kaye McCraw, Janelle Chambers, Paul Crook & Tiarn Barrie-Moore

eyecare for individuals CLINICAL + PRACTICE SERVICES • Bulk Billed Comprehensive Eye Health Examinations for all ages • Retinal Photography • OCT Scanning • Corneal Topography • Colorimetry Assessment • Contact Lens Assessment & Fitting • Vicroads Visual Assessments • Foreign Body Removal • Dry Eye Management • Diabetic Eye Examination

WHY CHOOSE US? Lang Lang Eyecare was established in the rural community of Lang Lang in 1996. Owner and optometrist, Kaye McCraw has a passion for delivering individualised eyecare to all members of the community. We specialise in children's vision, eye disease management, and the care of patients with complex conditions. Our focus is on understanding patients' individual needs and providing management pathways and eyecare solutions to suit each individual. We have been operating for 24 years. Our vision is to continue to expand our equipment, knowledge, skills and service delivery and be recognised as an industry leader for Optometry. WHY WE CHOSE TO BE INDEPENDENT? We love the autonomy of independent practice in the management of our patients' eye health. It also allows us the freedom to spend as much time as necessary to help each of our patients to find a solution to suit their visual problems and recommend the best quality lens and frame materials.

CLINICAL + PRACTICE SERVICES • • • • • • • • • •

Eye Disease Co-Management Children's Vision Low Vision Quality Eyewear Solutions Sunglasses & Accessories Sports, Safety & Occupational Vision Corrections Frame Repairs & Adjustments Veteran's Affairs Services Victorian Eyecare Scheme Onsite Health Fund Claiming

WHAT WE LOVE ABOUT LANG LANG? We love that Lang Lang is a community that predominately looks after itself and its community members. Our many volunteer organisations and local community bank work together to provide services, resources, social connectivety and sporting facilities for the benefit of the whole community. EYEWEAR BRANDS Nike, Furla, Prodesign, Longchamp, Humphries, Caroline Abram, Nautica, Marchon, Van Staveren, Marc Vincent, Columbia, Flexon, Stepper, Nine West, Anne Klein, Kliik,Catimini, Star Wars, Jacadi & Lacoste. Sunglass Brands | Maui Jim, Oroton, Bill Bass, Fish, Cancer Council & Fitovers. CONTACT LENS SOLUTIONS & OPTICAL ACCESSORIES.

Business hours | Monday to Friday 9 am - 5 pm (after hours by appointment) Office Phone | 03 5997 5525 OPTOMETRIST | Kaye McCraw (therapeutically endorsed) OPTICAL DISPENSERS | Tiarn Barrie-Moore, Paul Crook & Janelle Chambers

www.provision.com.au/practice/lang-lang-eyecare [ includes booking online link ]

SUCCESS IS NO ACCIDENT AN EMPHASIS ON SAFETY, QUALITY AND EDUCATION AND A COMMITMENT TO PUTTING THE INTERESTS OF ITS CLIENTS FIRST HAS HELPED CPK MCLAREN MOTOR BODY SET THE STANDARD FOR OTHER VEHICLE REPAIRERS IN THE REGION. Words: Chris West For the past 14 years, the Leongatha-based family owned and operated business has been guiding clients through the process of repairing their vehicles to pre-accident condition and educating them about their rights and entitlements amidst a maze of often confusing insurance terms and conditions. It is an approach that has made CPK McLaren Motor Body a trusted name in its field and helped earn a reputation as Gippsland’s foremost and most prestigious car repairer. “People generally don’t concern themselves with the details of their insurance policy until something actually happens,” says Kris McLaren, who jointly founded and owns the business with his parents Craig and Pam.

Accidents happen. It’s an unavoidable fact of life. But whenever mishaps occur on the road, it’s reassuring for Gippslanders to be able to deal with a company with the integrity and expertise of CPK McLaren Motor Body.

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“The majority of consumers don’t delve into the details of their policies, who actually underwrites their policy or understand the wording, which has changed so much. Insurers are not providing a service, they are providing a product. There’s been a consolidation of many brands in the industry that most people aren’t even aware of,” he continues.

“There’s also a misconceived idea out there about what insurance actually is. Insurance has a number of roles but is primarily to safeguard you in the event of an accident or someone else’s negligence. Insurance companies are, in this field, entirely obligated to reasonably financially compensate the consumer to reinstate vehicles to their preaccident condition and to ensure you have suffered no loss as a direct result of the accident or someone’s negligence in accordance with common law.” The McLaren’s pride themselves on their customer-focussed approach and not bending or kowtowing to insurers. “If a repair business wants to sign a contract aligning them with an insurer, the independence of the business’s obligations towards the correct repair may be influenced by the insurer’s pressure to lower costs at the consumers’ expense for reward for work provided by the insurer, but we are simply not interested in that.

KRIS, PAM AND CRAIG MCLAREN

We work for our customers, with a focus on quality and maintaining the standards on which our reputation has been built,” Kris states. “We only accept the best outcome for our customers and their vehicles. We are committed to ensuring cars are repaired properly and also want people to be able to make an educated decision about having their vehicles repaired.” Kris is often required to attend legal hearings to give evidence for consumers and insurers on an expert basis and often has to articulate correct repair process of works carried out. “It’s an ongoing day to day battle,” he says. New clients who come to CPK McLaren Motor Body can expect superior quality and proper service from the VACC accredited repair business. “The true costs of a repair is a by-product of repairing the vehicle properly”. Customers are also assured of receiving personalised attention. “We appreciate that each individual job is very different,” Kris states.

Craig, Pam and Kris established CPK McLaren Motor Body in 2005 and took over the premises at 17-19 Roughead Street in Leongatha from another motor repair business in December that year. A lot has changed since then. “We’ve got busier and busier each year despite considerable restriction behind the scenes from within the insurance industry,” Kris says.

“THE WAY WE DO BUSINESS HAS ALSO EVOLVED IN MANY WAYS. WE ONLY HAVE FULLY QUALIFIED STAFF WITH ADVANCED CERTIFICATIONS, SO OUR TEAM IS FILLED WITH TOP TRADESMEN AND TECHNICIANS.” New technology within the auto industry is also contributing to change. “Although cars are getting far more advanced in their technology, this doesn’t necessarily translate to fewer accidents,” Kris explains. “People often become reliant on the safety features in the technology which in turn can lead to driver complacency. The human factor is always there,” he adds.

Benefiting from its highly visual location on Roughead Street, CPK McLaren Motor Body has grown to become a familiar name in the area over the years. After eventually purchasing the freehold to the site in 2015, the McLarens have made substantial improvements to the premises. A second building was added which now accommodates the reception and office areas, whilst the original building is presently being refurbished and having a new frontage constructed. Each of the three co-owners performs a specific key role within the day-to-day operation of CPK McLaren Motor Body. Kris is the main point of contact with clients, handling estimates, final quality inspections and providing clients all options in assisting the consumer to recover their loss, Craig is foreman of the workshop team coordinating vehicles, parts, accessories, staff and diagnostic recalibration and Pam manages the bookkeeping and clerical side of the business. Craig and Pam’s daughter Nicole lives in Queensland, has her own career and isn’t involved in the family business and Kris’s wife Brooke is a professional dressage coach running Gippsland based McLaren Elite Dressage.

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KRIS’S WIFE, BROOKE MCLAREN OF MCLAREN ELITE DRESSAGE

SUCCESS IS NO ACCIDENT / CPK MCLAREN There was also a period between 2009 and 2013 when Kris took time away from the coalface of the business to pursue a professional motorcycle racing career. He had always shown a liking and talent for being on two wheels, having ridden in motocross races from an early age competing up to A-grade level. When Kris then moved on to road racing, he quickly progressed from 600cc Supersport category to 1000cc Superbikes and won the prestigious Kirk McCarthy Memorial Award in 2010 for being top rookie in his first season of competing in the Australian Superbike Championship as part of the Gas Honda Racing team. From there, Kris was then offered the opportunity to progress to Moto2 where he rode for BRP Racing-Suter. He qualified as a wildcard for the 2011 Moto2 World Championship race at Phillip Island but, unfortunately, after progressing inside the top 20 in the race his front tyre went flat which caused him to crash. “I was then offered a ride for the same team in the 2012 CEV Spanish Moto2 Championship, where in Jerez, I finished on the podium in second in the first outing, before returning to Australia upon completion of the championship,” Kris recalls.

“I had a huge crash in qualifying and really hurt my back.”

assistance, genuine windscreen replacement and 24-hour towing.

The period Kris spent racing both at home in Australia and overseas was a great experience and provided him with many fond memories, but he knew the time had come to return full-time to the business.

The McLarens have also established a separate rental vehicle business Suave Rentals which is available for customers who need assistance in staying on the road while their car is being repaired.

“You have to draw the line somewhere, so I decided to concentrate on putting my head down to help the business to the next level,” he says.

“It’s not something we advertise, but it’s an option that offers more choice for our customers and makes it more convenient for them,” Kris says.

“We’ve managed to achieve that aim and have become the premier repair business in Gippsland. We’ve now gained a significant amount of traction in the market and have a very loyal customer base from not only local residents and businesses in the area, furthermore extending as far as Melbourne.”

“In the near future we are also going to move into prestige rental and offer like-for-like vehicles in that market,” he adds.

CPK McLaren Motor Body’s emphasis on quality and safety has also elevated its status in the prestige market, which is something the business is keen to continue to strengthen.

At the 2016 Gippsland Business Awards, it was the winner of the Performance Success Achievement Award in the Trades and Construction category and has been a finalist again in 2018 and 2019. The business has also been a three-time finalist at the VACC Industry Awards in the Best Body Repairer category between 2016 and 2018.

“We have some great relationships with prestige manufacturers and see a lot of very high end vehicles here. There are a few shops like ours in Victoria, but not many,” Kris notes.

“I was offered a number of rides after coming back home but none that were going to pay the bills.”

Looking ahead, the business is working with manufacturers in the prestige field in an endeavour to become manufacturer approved.

Kris had an opportunity to ride for Avintia Blusens (BQR Racing) in the 2013 Moto2 World Championship and another offer to ride in the UK which he also decided not to take up. He did, however, accept the offer of a replacement ride with Avintia Blusens on a CRT MotoGP machine at the Australian Motorcycle Grand Prix at Phillip Island. This was the year that Australian ace Casey Stoner famously bowed out with a farewell victory in his final season of racing.

“THE NEXT STEP FOR US IS FACTORY AUTHORISATIONS AND WE HAVE SOME SPECIFIC BADGES THAT WE’RE SEEKING TO BE ALIGNED WITH AS AN AUTHORISED REPAIRER,” KRIS SAYS.

“The bike I rode was having issues with its steering at the time,” Kris remembers.

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“This will further reinforce our reputation and standing within the industry and aid our customer retention through becoming the only manufacturer approved repairer in the area.” CPK McLaren Motor Body already provides a comprehensive range of services, from panel beating and spray painting, insurance claims

CPK McLaren Motor Body’s business excellence has already been recognised with several notable accolades.

The business philosophy of CPK McLaren Motor Body focusses on protecting the future value and safety of its customers’ motor vehicles. It’s also about protecting the lives of loved ones. “Safety and quality remain our absolute priorities. There may be a lot of death traps out there unfortunately and we find ourselves spending a considerable amount of time helping consumers with rectification of others’ substandard work. I have a beautiful young daughter myself and wouldn’t ever compromise on safety,” Kris says. If you truly care about your safety, your family and your vehicle, CPK McLaren Motor Body is the business for you. Images supplied by Kris McLaren CPK McLaren Motor Body

GIPPSLAND’S PREMIER PRESTIGE MOTOR BODY REPAIR FACILITY

WE NEVER COMPROMISE PREMIUM QUALITY & SAFETY STANDARDS CPK McLaren MotorBody is recognised as one of the State’s leading Automotive Repair Facilities, one of only 5 Regional Finalists over 3 years in the VACC Industry Awards Best Body Repairer, Passenger Vehicle Category.

UTILISING THE LATEST

Environmentally friendly automotive refinishing technologies. Diagnostic, Fault discovery & Safety Restraint System equipment. ALL VEHICLES INCLUDING PRESTIGE CLAIMS ASSISTANCE GENUINE VEHICLE PARTS ONLY GENUINE CAR GLASS & WINDSCREEN REPLACEMENT ONLY 24 HOUR TOWING COMPANY FLEET VEHICLES

insurance claims assistance

17-19 Roughead Street, Leongatha | 5662 4173 | info@mclarenmotorbody.com.au

cpkmclarenmotorbody.com.au

BOATING SINCE 1964

LIVE THE DREAM

CAMPION EX21 After an absence of almost a year, Crawford Marine has returned to the waters in our Summer issue and appropriately in the waters of the beautiful Westernport Bay. We took off from the revamped Corinella boat ramp. Corinella has three boat ramps which is truly needed to cope with the demand. Terry and I were greeted by Alan Morris of Campion Australia at Corinella, and we set off in the sturdy waters of the bay.

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Since our last boating venture, Crawford Marine has invested in the new Campion range of boats and I was the lucky one to go out on the Campion EX21 which is a 6.55 metre walk around boat, which means there is tons of room on board and with a full walk around deck and self-draining non skid floor, it means you can move around the craft with complete ease and peace of mind.

THE CAMPION EX21 IS A 6.55 METRE WALK AROUND BOAT, WHICH MEANS THERE IS TONS OF ROOM ON BOARD...

The weather was quite bright when we left Corinella and after a few set up shots for more photos taken ably by Alison Kuiter, the Campion EX21 showed its brilliant versatility in manoeuvrability and pick up speed, the EX21 literally walks on water! I mentioned the weather being promising but on heading into San Remo a brief misty shower welcomed us on arrival but soon cleared. Also, John ‘Bear’ Willis with many years of boating experience, had a spell of driving the boat and it wasn’t easy removing John, I think he enjoyed his spell of running the EX21. There are many great features on display and no doubt the sliding hard top windows, three in floor catch tanks, twin battery system, deck wash, two live tank baits for fishermen, side clears with rear drop curtain and the hardtop is fully lined with LED overhead lighting.

What I noticed most particularly with the EX21 is the way it sliced through the waves with little effort and the pickup speed is quite noticeable. This is probably down to the solidly built hull which is constructed with 3D woven fibreglass and has a Kevlar reinforced keel. Also, as usual our reliable 200hp Mercury 4 stroke did what it does best and how handy is that Vessel View 7” multi function screen with GPS and fish finder. If you like your fishing, recreational pursuits, or just having boating fun then you cannot look past the nifty Campion EX21! Photographs Alison Kuiter and Doug Pell Words Terry Raymond

BOATING SINCE 1964

71-77 Chickerell Street, Morwell 3840 P: 5134 6522 E: info@crawfordmarine.com.au www.crawfordmarine.com.au

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A WHOLE NEW WORLD AT AN ONGOING MAJOR REDEVELOPMENT HAS SEEN THE OUTDATED GUMBUYA PARK REINVENTED AS GUMBUYA WORLD – A MULTI-DIMENSIONAL WATER, WILDLIFE AND THEME PARK OFFERING FUN AND EXCITEMENT FOR EVERYONE. WORDS: CHRIS WEST

When a group of entrepreneurial investors comprising Jayco Caravans owner Gerry Ryan, Carsales.com.au founder Wal Pisciotta, Adam Campbell, Brett Murray and brothers Ray and Ron Weinzierl purchased the original Gumbuya Park in September 2016, these successful businessmen brought with them a vision to breathe new life into a facility that had lost relevance as a family entertainment destination over time. Having opened in 1978, Gumbuya Park unquestionably provided its share of fun times for many families along the journey, but still seemed stuck in a bygone era in comparison to the more exciting theme parks that were being created interstate and commanding the bulk of the tourism dollars in this competitive market. It would not be unfair to say that Gumbuya Park was relatively short on attractions and lacking in wow factor.

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The new owners then set about delivering on their vision to re-imagine a place that they had enjoyed with their families when they were younger and to leave a legacy for future generations. Work subsequently commenced a multi-million dollar redevelopment of the 166-hectare site, with the first stage of the rebranded Gumbuya World having been unveiled in December 2017. Visitors were introduced to a brand new and more welcoming family entertainment experience, with the creation of a multi-faceted venue combining all the attributes of a water park, theme park and nature sanctuary into one crowd-pleasing hub.

This configuration made Gumbuya World the first destination of its kind in Victoria and gave it a tangible point of difference.

Fast forward two years and Gumbuya World has now entered the second phase of its redevelopment following the recent launch of several new attractions that are guaranteed to make a huge splash this summer. Gumbuya World’s location on the Princes Highway at Tynong on the outer edges of West Gippsland not only makes it accessible to residents in the region, but importantly, also positions it close enough to the city to attract families from the suburbs of Melbourne as well as visiting tourists. Days of operation can vary according to the time of year. It is recommended to always check the website at www.gumbuya.com.au for opening times, but the park will be open daily from the 1st December through to the end of January 2020 to capitalise on the summer sunshine and endof-year school holidays.

Tickets are available at the gate on arrival or can be pre-purchased online to avoid any queues. Discounts apply for seniors and also on prearranged group bookings, whilst tots under three years of age are admitted free. Adults and children can make significant savings by purchasing annual passes, which provide unlimited entry for 12 months along with other benefits and represent excellent value for money.

The site’s family-friendly layout takes everything into consideration, including lots of amenities and plenty of cafes and snack outlets to ensure nobody goes hungry or thirsty.

Immediately upon entry to Gumbuya World it is clearly noticeable how well the park is presented. The environs are clean and attractively landscaped.

New additions in Oasis Springs include a huge heated family wave pool, The Break, which will provide endless fun this summer. Holding two million litres of water, the wave pool is set to become the ‘beach in the South East’ and also features a separate kids’ area.

Once inside, it is only a short stroll to reach the entrances to Gumbuya World’s four exciting precincts – Oasis Springs, Oz Adventure, Outback Explorers and the Wildlife Trail. Moving between the different “worlds” is easy due to their close proximity to each other.

Gumbuya World offers something for everyone, but the clear major drawcard is the water park, Oasis Springs, which has almost doubled in size as a result of the recent Phase 2 redevelopment.

The massively popular water slides in Oasis Springs have also been boosted in Phase 2 with the arrival of Tiger Snake Tango and Red Belly Racer. Tiger Snake Tango is a twisting, twirling

slide that sends you zooming in darkness, while Red Belly Racer provides four lanes of highspeed racing fun. Right next door to Oasis Springs is Oz Adventure, which is Gumbuya World’s theme park and home to its biggest and most nervewracking ride, Rebel. Adjacent to Oz Adventure, you’ll find Outback Explorers, which has been specifically tailored for kids, with the inclusion of popular attractions like dodgem cars and a playground. Gumbuya World’s final path then leads to the Wildlife Trail, along which you’ll be captivated by 52 amazing animal species. All the traditional family favourites can be seen up close here, including koalas, kangaroos, wallabies, dingoes, wombats, emus, reptiles and a wide variety of birds.

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All of the enclosures include signage with Fun Facts to learn more about the animals. Rangers also provide free educational talks on several of the species at advertised times each day. Importantly, Gumbuya World is deeply committed to the animal welfare code, which focuses on nutrition, environment, health, behaviour and mental wellbeing. Promoting a very active educational program is also a priority for Gumbuya World, which partners with schools to offer a variety of tailored initiatives for students from Prep to Year 12. Another aspect of the redeveloped Gumbuya World is its enhanced status as a functions and events centre. The name Gumbuya is an Indigenous word meaning ‘meeting place’ and the venue is better equipped than ever in bringing people together, whether it be for birthdays, weddings, Christmas parties, corporate events, conferences and seminars, exhibitions and trade shows, team building programs, festivals and music concerts, cultural events and family fun days. In nearly every aspect, Gumbuya World is virtually unrecognisable from its predecessor, but the park is still not yet the finished article. The recent expansion of Oasis Springs in Phase 2 formed part of an ongoing redevelopment that is set to continue over the next three years. Another 50 new attractions are still to come, as well as a range of onsite accommodation, new cafes, shops, a chocolate factory and a microbrewery. Future plans also include new precincts with Indigenous, Dinosaur and Woolshed themes for educational programs.

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Gumbuya World is already delivering significant benefit to the local economy through both tourism and employment. By 2022, it is anticipated that the park will attract a million visitors each year from around Australia and internationally, as well as aiming to provide jobs for as many as 500 employees. Photographs supplied by Gumbuya World

FOUR WORLDS TO EXPLORE GUMBUYA WORLD HAS FOUR DIFFERENTLY THEMED ZONES WHICH EACH OFFER THEIR OWN UNIQUE EXPERIENCE AND CATER TO VISITORS OF ALL AGES.

OASIS SPRINGS Overflowing with action and fun, Oasis Springs is Gumbuya World’s aquatic wonderland. The highlights begin with a selection of epic water slides (Tiger Snake Tango, Red Belly Racer, Taipan and Boomerango) which are all accessed from one giant tower structure. Each slide provides non-stop thrills at every twist and turn. Foam mats are provided for sliding down both Tiger Snake Tango and Red Belly Racer, whilst riders on Taipan and Boomerango use inflatable tubes. Boomerango finishes with a rush of adrenaline as the tube rides up and then plunges down a near vertical wall. Other popular attractions in Oasis Springs include a huge heated wave pool (The Break) that is complemented by a standalone kids’ pool and the nearby wave rider (Surf’s Up), which is available at an additional cost and allows you to test and hone your surfing skills. If you prefer to unwind with a more sedate experience, you can let your cares wash away in the Rock Pools or drift along Lazy River which picks up pace and gets choppier when it reaches the rapids. There are also five platforms of drenching fun on an aquatic jungle gym (Typhoon Island), which includes a giant tipping bucket, water guns, spray nozzles and mini slides. Sun lounges are freely available all around Oasis Springs, but if you are seeking an added touch of luxury and comfort to complete your experience, private cabanas and outdoor day beds are also available for hire.

OZ ADVENTURE While Oasis Springs is the place for water rides, Oz Adventure is the destination for rides and thrills that won’t get you wet. There’s no shortage of fun to be enjoyed under the gums, with the star attraction being Rebel – the park’s biggest ride. It’s a test of bravery to take a seat and be launched into a heart-stopping orbit that swings two ways at once. Less daunting than Rebel is the Mining Race Coaster ride, whilst Rush Hour is a spinning car ride for younger children and there is a giant Tree Swing which is suitable for slightly older children, teenagers and adults alike. Jumping castles and amusement games also add to the family entertainment on offer in Oz Adventure.

WILDLIFE TRAIL Get close to nature as the Wildlife Trail introduces you to the Gumbuya World’s menagerie of more than 50 fascinating and adorable animal species. Highlights include the free daily Ranger Talks where you can learn about kangaroos, koalas, wombats, dingoes, pythons and macaws. At an additional cost, you can book an Animal Close Encounter to get up and personal with some of the park’s most popular animals. It’s a chance not to be missed to take a selfie with koala, hold a python or cuddle a dingo and more. The Walkthrough Enclosures allow you to wander free with kangaroos, wallabies and native birdlife, or stop to admire the resident koalas from the raised viewing platform. There are also options to book an educational Wildlife Walkabout with a qualified Ranger, or a 3-hour Junior Ranger Experience, both of which provide extra insight and privileges at an additional cost. Other popular encounters along the Wildlife Trail include the Critter Cave, which showcases an array of reptiles including pythons, tree snakes, lizards and freshwater crocodiles behind the safety of glass viewing windows. There is also an Animal Farm, with baby goats, lambs, ducks, chickens, ducks and more. Not only can you meet the animals at this petting zoo, you can feed them as well.

OUTBACK EXPLORERS Smaller thrill-seekers have a world of adventure to discover at Outback Explorers, from pirate ships to dodgem cars, a games arcade and even a playground. It’s always non-stop smiles as kids enjoy their own special piece of the action.

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Toora

a historic town between the hills and the sea

Words: Daniel Encel

Stanley Street looking north - Royal Standard Hotel on corner

Toora Union Bank

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Toora Railway Station 1910

Toora Jetty

Toora Jetty 1900

Bird Hide overlooks Corner Inlet coastal wetlands

VIPLUS factory

Location Toora is in a small historic village, on the South Gippsland Highway 181kms south east of Melbourne. It is nestled between the Strzelecki Hills and the sea, overlooking Wilsons Promontory. The word Toora is said to be an indigenous Gunaikurnai phrase which translates as ‘woman mind the fire’ The women were allegedly asked to mind the fire whilst the men travelled to the sacred area of Wilsons Prom for religious ceremonies. In 1850 the Buchanan Brothers set up a sawmill at Muddy Creek which flows through Toora. This mill and later others, sent hardwood timber for infrastructure in Melbourne and the railways of India. A settlement was established with the name Muddy Creek. Tin mining began in the hills above Toora in 1884. The town itself was established in 1889 as a private subdivision on land owned by Stanley Sheppard. In 1892 the town was connected to the Great Southern Railway. The town became a booming service town for the district with a butter factory, brickworks, sale yards, numerous shops and even a private hospital. The butter factory supplied waste milk products to a thriving local pig industry. The Toora pig saleyards became one of the largest in Victoria. The bi weekly Monday Toora pig Market fostered a unique Toora institution nicknamed ‘Pig And Lady Day’ where farmers would buy and sell pigs and their wives would shop and socialise.

In the 1940’s Toora began a gradual decline. The tin mine closed, farms were gradually amalgamated to make bigger farms and in WW2 the Australian army demolished the magnificent Toora Long Jetty because of fears it would be used by Japanese invaders. With the development of oil and gas in Bass Strait, Toora had a new boom in the 1970’s. Oil rigs were fabricated at nearby Barry Beach and the workers lived and shopped in Toora and their children went to local schools. After the completion of the rigs, the industry wound down and the population of the town declined. The most devastating economic event to hit Toora was the closure of the Fronterra owned Bonlac Dairy factory in 2000. The town went into a deep recession from which it is only now emerging. In 2012 the Bonlac factory site was bought by a Chinese/Australian investor who gradually converted it into an infant formula production facility. The VIPLUS factory has gone from strength to strength and now employs over 50 people with an expectation that will double in the near future. In 2013 Prom Coast Ice Cream and Sorbet relocated their ice cream making business to Toora. That same year, the supermarket reopened. Since then, other businesses have opened and Toora’s historic wood fired Scotch oven bakery on Stanley Street is being painstakingly restored and is slated to open in November 2020. Toora people are proud of their town and are famously friendly and relaxed. Amenities are within walking distance and the streets are safe. It is an ideal place to raise a family or to retire.

The original butter factory on the South Gippsland Highway moved to a new site on Jetty Road and became the town's major employer.

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Toora Rail Trail bridge

Toora Rail Trail

Transport The railway line to Toora was closed in 1983 and the station area is now the site of a scenic park, an interpretive walk, a playground with BBQ facilities, and new toilets. Toora is now served by a regular Vline bus which stops outside the Toora Newsagency.

The Toora railway station site offers ideal access to the 72 km long Great Southern Rail Trail which stretches from Leongatha to Port Welshpool. Visitors can cycle, walk or horse ride to the local towns connected to the trail along a flat scenic route.

Art Gallery

Toora RSL

Town Centre Many historic buildings from Toora’s heyday survive in the main street including the Post Office, Royal Standard Hotel, the former Coffee Palace, The Bank of Victoria, Union Bank building and the Great Southern Cooperative building. The Toora Heritage Walk documents many of these grand old buildings and begins in Stanley Street. The town has a post office, a supermarket, a cafe, art galleries, a computer shop, a Chinese restaurant, a vintage clothes shop, and an upholsterer.

Toora Post Office

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There is also a police station, a kindergarten and primary school, a heated outdoor swimming pool, a medical centre, and 3 churches. Award winning, Prom Coast Ice Cream and Sorbet makes their delicious handcrafted products at number 62 Stanley Street and has a seasonal retail outlet open in January and Easter. At other times the products are available in the Prom Coast Ice Cream freezer in Toora Foodworks and at The Royal Standard Hotel.

Toora Community Hall

Toora Cenotaph

Toora CFA Fire Station

Toora Sagasser Park with childrens’ playground

Franklin River RV Bush Park

Mural in children’s playground 1888-1938 Jubilee Gates

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Natural attractions and things to do

Agnes River Falls Scenic Reserve after the rains

Being located adjacent to Corner Inlet, Toora is a fisherman’s and bird watcher’s delight. At the end of Jetty Road is the Toora Boat ramp and Bird Hide. The bird hide has spectacular views of Wilson Promontory and overlooks the internationally significant Corner Inlet coastal wetlands. The bird hide area has a 500m long wheelchair friendly coastal boardwalk. The Toora Heritage Pear Orchard is located in Mill Street and has over 110 pear trees with over 50 varieties. This Noahs Ark of pear trees was started in 1996 by a group of local residents who wanted to save unique local heritage pear varieties which were in danger of disappearing with the advent of new mass produced commercial cultivars. The orchard is managed by Friends of The Toora Heritage Pear Orchard and has regular working bees and an annual pruning day. The orchard also hosts the annual Toora Pear Party with local food, crafts, music and pear themed events. The Toora Swimming Pool was built in 1970 and replaced the Muddy Creek Public Baths. The pool is a family friendly place with a water park to open shortly and a covered main swimming pool.

Toora Toora Lawn Bowls Club

Toora Swimming Pool

Accessible from Toora is the beautiful, Agnes River Falls Scenic Reserve. Agnes Falls is the highest single span waterfall in Victoria. A 200m walk from the car park leads to the falls. The reserve is cared for by The Friends of Agnes Falls. Near to Toora is the magnificent, recently restored Long Jetty at Port Welshpool which is 800m in length. To the west of Toora is the small fishing village of Port Franklin where it is possible to buy fish fresh from the boat.

Clubs

Toora Netball Court

Toora has football, tennis, cricket and bowls clubs and a licensed RSL club.

Accommodation Toora has a motel, the Toora Tourist Park, and several Airbnb’s including the Royal Standard Hotel. The beautiful Franklin River Reserve on the highway west of Toora offers free camping.

Toora Football Netball Club Centenary Gateway 1891-1991

Events Toora Pear Party: Toora Heritage Pear Orchard, Family Fun Day March 8 2020 Halloween in Toora: October 31 2020 Toora Community Action Team Presents 20/20 Ball | New Year's Eve 2019 Historical images from the State Library of Victoria

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Toora Wind Farm

PROM COAST ICE CREAM Prom Coast Ice Cream began when owners and creators Hilary Skelton and Daniel Encel started making ice cream when they ran the Walkerville Caravan Park Kiosk. As a Kiwi, Hilary insisted their fare include ice-creamin-a-cone. After searching for a commercial product they rejected them all and embarked on creating their own. With no previous ice cream making experience or knowledge other than eating it, they came up with recipes and flavours by trial and error, testing them out on customers. The ice cream following gained momentum and when a customer said, “I drove 150km for your lemon sorbet” they thought they might be onto something. They ventured out to get wholesale customers and Koonwarra Store was the first to get on board. Buoyed by the momentum of further customers, Hilary and Daniel sold the kiosk and after six months of operating a pop-up-shop in Port Albert they moved into a purpose built facility in Toora. The couple chose Toora as both had an affinity for the town – Daniel having lived there when he first moved to South Gippsland and Hilary as she liked the cosy feeling of the town’s traditional streetscape and it’s friendly inhabitants. Since moving to Toora the business has progressed and they now have many more customers and branded freezers all over South Gippsland, Phillip Island and in Melbourne. There has even been an order dispatched to Dubai. Australian Food Awards medals have been won including gold for their chocolate ice cream. Most of all the couple enjoy the relationships they have with local businesses they supply including in their neighbourhood: Toora Foodworks, The Royal Standard Hotel and the Toora Tourist Park; and in nearby Foster: Cow Cow and IGA. Annually in autumn they enjoy attending the Pear Party at the Toora Heritage Pear Orchard and coming up with a different twist on Pear Ice Cream. Seasonally, including this summer, their pop-up-scoop shop will be open during the summer holiday season a fun time to experiment with new flavours and connect with customers. Words and images supplied by Prom Coast Ice Cream

For more information: makers@promcoasticecream.me www.promcoasticecream.me

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EVANS BP TOORA MUDDY CREEK

26 Foster Road, Toora, Vic 3962

Tel/Fax: 5686 2324 | Email: toora@evanspetroleum.com.au

BP Service Stations FISH CREEK 2 Falls Road, Fish Creek, Vic 3959 Tel/Fax: 5683 2521 Email: fishcreek@evanspetroleum.com.au

FOSTER 94 Main Street, Foster, Vic 3960 Tel/Fax: 5682 2008 Email: foster@evanspetroleum.com.au

INVERLOCH 25 Williams Street, Inverloch, Vic 3996 Tel/Fax: 5674 1442 Email: inverloch@evanspetroleum.com.au

JOHNSONVILLE 1760 Princes Highway, Johnsonville, Vic 3902 Office/Fax: 5156 4102 Workshop: 5156 4233 Email: johnsonville@evanspetroleum.com.au

KORUMBURRA 2-8 Commercial Street, Korumburra, Vic 3950 Tel/Fax: 5655 1668 Email: korumburra@evanspetroleum.com.au

LEONGATHA 95 Bair Street, Leongatha, Vic 3953 Tel/Fax: 5662 2440 Email: leongatha@evanspetroleum.com.au

MIRBOO NORTH 106 Ridgway, Mirboo North, Vic 3871 Tel/Fax: 5668 2377 Email: mirboo@evanspetroleum.com.au

MUDDY CREEK 26 Foster Road, Toora, Vic 3962 Tel/Fax: 5686 2324 Email: toora@evanspetroleum.com.au

NEWMERELLA 5327 Princes Highway, Newmerella, Vic 3886 Tel/Fax: 5154 1601 Email: newmerella@evanspetroleum.com.au

SALE 344 Raglan Street, Sale, Vic 3850 Tel: 5143 1030 Fax: 5143 2686 Email: sale@evanspetroleum.com.au

TRARALGON 23-29 Shakespeare Street, Traralgon, Vic 3844 Tel: 5174 1138 Email: Tim@evanspetroleum.com.au

WESTSIDE 7 Anderson Street, Leongatha, Vic 3953 Tel/Fax: 5662 2834 Email: westside@evanspetroleum.com.au

WONTHAGGI 103-105 McKenzie Street, Wonthaggi, Vic 3995 Tel: 5672 3988 Fax: 5672 5229 Email: wonthaggi@evanspetroleum.com.au

YARRAM 325 Commercial Street, Yarram, Vic 3971 Tel: 5182 6019 Fax: 5182 6458 Email: yarram@evanspetroleum.com.au

EVANS PETROLEUM HEAD OFFICE 22 Hughes Street, Leongatha Vic 3953 Tel: 5662 2217 Web: www.evanspetroleum.com.au

massage Sanctuary • beauty treatments • tarot reading • reiki •

HEALING BEAUTY

CALL MANDY PH: 0418 863 404 BY A P P O I N T M E N T O N LY 2 1 S TA N L E Y S T R E E T, T O O R A 3 9 6 2

The Birches Short and Long Term Stylish Accommodation available Two Fully Self Contained Units P: 0413 414 899 E: pjbb@tgp.com.au A: 4 Mine Road, Foster 3960

TOORA SWIMMING POOL TURNS 50 Toora has a unique outdoor, covered and heated 25m pool. This pool was officially opened on 21st November 1970 and turns 50 in 2020.

To celebrate this anniversary and the wonderful contribution of many volunteers over the last 50 years the current pool committee are holding a morning tea celebration on Sunday 26th January 2020 from10.30am 14 Cunningham Street, Toora. It will be a great celebration of the history and the many milestones and set backs the committees have had over the years to develop the pool to its current magnificent status. The pool has a covered and heated (to approx 29 degrees) 25m pool along with a smaller shallower pool and also a brand NEW Splash Park. The pool is open from September to April every year and is wonderfully managed by Carol and Ernie. We hope you can come along to our morning tea celebration or if not just call in to have a swim and enjoy this wonderful facility in our very friendly town of Toora. The before and after photos show just how far this pool has come in the last 50 years.

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Vintage Treasures at Toora Gem “Vintage is, without a doubt, recycling at its best.” This is according to the proud owner of Mauzie's Most Marvellous Vintage, a beautiful shop in the town of Toora.

Mauzie was perusing the treasures at each stall and stumbled upon a beautiful 1940s reversible dressing gown. She knew the price was high, but she splurged and purchased it anyway.

The shop includes items from the 20s and 30s through to the 90s. If people can’t find what they are looking for in her shop, Mauzie tries to source them internationally.

Maureen ‘Mauzie’ Chau opened the doors to the business in 2015 and has been inundated with locals and visitors who can’t get enough of the unique vintage items she has collected over the decades.

“This pink and lilac quilted and waisted dressing gown had magical qualities; it had the ability to lift my spirits and make me feel glamorous on even the most humdrum of days. As a result, the seed of my love of vintage was well and truly sewn,” she said. “The dressing gown prompted me to start looking out for special pieces, and for 30 years on and off my hobby, or should I say addiction, was collecting vintage and designer clothing. I didn't have a plan other than to rescue these wonderful items!”

“I just love searching for specific items for customers; with frequent requests for 1920s, 1950s and 1980s for themed parties or Weddings,” she said. “If I can't find what's needed in my storeroom, I thoroughly enjoy the challenge of searching the Internet to find the perfect item, more often than not sourcing from the U.K or America.”

For Mauzie, her passion for fashion and unique items runs deep, having been embedded in her youth during the rise of people like fashion-icon Twiggy and musicians such as Cilla Black and Dusty Springfield. Mauzie grew up in Northamptonshire, England where her father was the sole breadwinner and her mother stayed home to care for Mauzie and her two siblings. Money wasn’t plentiful, but their house was filled to the brim with love. When Mauzie was a teenager in the 1960s, she would spend countless hours flipping through magazines, being drawn to the glamourous lifestyles of Twiggy, Cilla and Dusty, as well as designers such as Mary Quant and photographers such as David Bailey. “I had become aware of a whole new exciting world out there. A world of creative make-up, fabulous fashion and pop music,” she recalled. “My poor mother had a difficult time accepting the change in her quiet, well-behaved daughter when I suddenly started attempting to emulate those people by wearing the fashions of the era such as very, very short mini-skirts and see-through blouses!” In 1971, Mauzie immigrated to Australia with her daughter Sharon. She lived in Sydney, the Blue Mountains and Tasmania, where her passion for vintage was sparked during an outing at the Salamanca Market.

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In 2015, Mauzie married her husband Frank. They moved to Toora in South Gippsland with three shipping containers full of Frank’s items and an impressive vintage collection. They purchased an old Scout Hall which had been vacant for 20 years. In 2015, they decided to open a beautiful shop full of their prized findings. “I had at last found my niche and Mauzie's Most Marvellous Vintage has offered me a way of sharing the collection for others to enjoy,” she said. “The shop has become quite popular not only with locals but with tourists and it gives me a thrill every time I hear a ‘WOW!’ when the front door is opened. Nobody expects to see such a place tucked away in the back of Toora.” One such customer was a New York based caterer holidaying in South Gippsland who stopped in to browse at the shop. She stayed for several hours and returned a few days later with a friend from Los Angeles. “I can't help but smile when I think that some of my rescued items are now being proudly worn in New York,” Mauzie said.

The shop also includes a wedding room where nothing is priced over $450. The wedding and deb dresses have been sourced from all over the world. “Brides-to-be are encouraged to try on and work out what suits them the best and then, if they would like, take photos and go to a seamstress,” Mauzie said. “In many cases the perfect dress is here waiting for them and they don’t need to look any further. I do hire out, however, even if I say so myself my prices are so reasonable that more often than not the dresses are purchased then and there.” Another amazing aspect of the shop is a mini museum which showcases items such as a coat from the wardrobe department of the Sullivan’s, a Victorian 'coming out of mourning suit', an Edwardian Wedding Dress, a camera collection and much more. Many of Mauzie’s prized possessions were lovingly donated to the mini museum. “So many people have gone out of their way to bring treasured family heirlooms for me to look after. I take the custodianship of these items very seriously and am proud to be entrusted with them,” she said.

“One item donated to the mini museum is a black wedding ensemble which was worn in Switzerland in the 1880s by Carolina Allioli nee Martinolli. Carolina went on to have fourteen children and was a very strong lady who faced terrible struggles throughout her life. What absolutely astounds me is that throughout all of this hardship, Carolina held onto her wedding attire. Carolina’s grandson, who lives in Queensland, contacted me and asked if I would like to take over the custodianship of the outfit. He then posted it to me along with a bio.” Other favourite museum items include an Edwardian walking suit which was donated along with other items by a local lady whose family goes back in South Gippsland for four generations, and a beautiful nurse’s belt which was brought in by a lovely local couple. Mauzie said she gets great enjoyment when customers see an item that reminds them of a special moment or person in their life, or when she gets called upon for restoration advice or to help wardrobe departments for television and stage productions.

Mauzie Chau’s shop celebrates recycled fashion, historic tales and worldly charm By Lia Spencer

She also takes great pride in helping locals, tourists and the local community. Mauzie loans items of clothing for various fundraising events and musical or dramatic productions. Mauzie said she wanted to continue helping the community, putting smiles on visitors’ faces and improving the business any way she could. “The shop is constantly evolving and I’m always thinking of ways to improve the displays so that I can bring out more items,” she said. “My aim is to keep ‘wowing’ people and to be able to continue contributing to this wonderful community and of course to continue finding that rare and special piece to add to my collection.”

MAUZIE'S Most Marvellous! VINTAGE Hours Thursday to Sunday 11.00am – 5.00pm *Open every day in January 10.00am – 5.00pm

*For Private Viewings ring Mauzie 0411 238 673 27 Victoria St, Toora,VIC 3962

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TOORA COMMUNITY TEAM PRESENTS THE

20/20 BALL NEW YEARS' EVE 2019

AN EVENING OF SWING JAZZ, MAGIC & FRIVOLITY PREPARE TO BE DELIGHTED BY

DOCTOR JAZZ AND THE OUTSTANDING

GANGSTER'S PALACE TOORA COMMUNITY HALL �.��PM FANCY DRESS NOT OPTIONAL | BYO COMPLIMENTARY COCKTAIL ON ARRIVAL ��'S SUPPER PER TABLE PROUDLY SUPPORTED BY

Tickets: $5�.�� Email: tcat@toora.org Phone: Tara | ��38 533 ��6

HOMEMADE TREATS AND EATS FABULOUS COFFEE RELAXING ATMOSPHERE ATTENTIVE SERVICE CATERING FOR SMALL FUNCTIONS

HOURS | 7 DAYS A WEEK | 8.00AM TO 3.00PM

[ CLOSED XMAS DAY, BOXING DAY & NEW YEAR’S DAY ]

LIKE US ON

Latte Dah Cafe | 2 Welshpool Road, Toora 3962 PH / 0433 444 192

ER WINpN sland

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Only 30 minutes drive to Wilsons Promontory National Park Situated in historic Toora, just 2 hours from Melbourne, on a hillside surrounded by Strzelecki Ranges and overlooking Corner Inlet and Wilsons Promontory. An ideal spot to stay while exploring South Gippsland's attractions. Tennis court, NEW heated pool and spa, jumping pillow, GIANT chess, mini-golf and much more. Ensuite sites, luxury spa cabins and ensuite cabins to suit all budgets. New group function room and kitchen.

Sites: $33-$85 Accommodation: $100 - $200* A: South Gippsland Hwy, Toora 3962 T: 03 5686 2257 E: info@tooratouristpark.com.au Bookings: 1800 889 966 W: www.tooratouristpark.com.au

ORGANIC BASED PRODUCTS SUSTAINABLE SALON WALK IN WELCOME

OPEN TUESDAY TO SATURDAY 9AM - 5PM (LATE NIGHT TUES AND THURS BY APPOINTMENT) 2 WELSHPOOL ROAD TOORA VICTORIA PHONE: 0425 622 936 gippsland lifestyle summer ��/��

TOORA FANCY GOODS & OLD RELICS A STEP BACK INTIME

When Bob and Sheryl Wilde stumbled across this gorgeous 80 year old corner shop in Toora in the heart of South Gippsland they couldn’t wait to move in and make it their own. This lovely old shop with its polished floorboards and art deco ceiling roses and cornices has seen many a business thrive down the ages. Originally opened as The Coffee Palace in 1889 and then becoming a boarding house before burning down in December 1925. The corner block stood empty until being rebuilt by the Linton Bros in 1937 where the present shop and residence stand today. There have been 17 different owners and businesses over this time that Bob and Sheryl have been able to track down, with the help of the Toora and District Family History Society and some of the locals with many of the them sharing fond memories of previous businesses including Pringle’s Bargain Corner Store, Toonen’s shoe shop, Light’s Drapery and Carol Linton’s art gallery.

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Just over 12 months ago the Wildes opened the doors of 36 Stanley Street, Toora to a new business life with a new name Toora Fancy Goods and Old Relics, a Vintage, Antique and Collectables store. Sheryl has had over 14 years experience in buying and selling antiques and worked in a large store in Tyabb most of this time. Bob knows everything there is to know about Vinyl and loves his music and has been collecting all of his life. Inside their store you'll find something for everybody, including a huge vinyl record collection, cassettes, china, linen, glassware, coins, tin toys and much, much more. They cover all genres including Art Deco, Retro, Art Nouveau and Vintage. They have also had some weird and wonderful curios for the collector of the unusual - things like Cigar Bands, Avon perfume bottles, medical items, Spanish pirate treasure coins, old chemist shop packets and much more. So much can pass through this store it is worth popping in often or you will miss it!!

TOORA FANCY GOODS & OLD RELICS

BUILT BY LINTON BROS 1938

BOB & SHERYL WILDE

This 80 year old corner store has lots of charm and so does Bob and Sheryl who will warmly greet you and provide great customer service and even play that vinyl record for you to try. Come and see for yourself. They accept cash and all major credit cards including EFTPOS, VISA, Mastercard, American Express, Diners Club and also have Layby and Gift Vouchers for your convenience. Sheryl also does a gift wrapping service to help with your gift giving. Check out their Facebook page and if you can’t get into the store they package and post all around Australia and Overseas. One more thing they also buy your old vintage items. Open 7 days from beginning of December to end of January and then back to normal hours of Wed to Sun 10am to 5pm.

WE BUY AND SELL QUALITY & UNUSUAL VINTAGE, RETRO, ANTIQUES AND COLLECTABLES Phone (03) 5686 2134 36 Stanley Street, Toora, Vic 3962

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Yanakie Store SOLDIER SETTLEMENT COOKHOUSE, MEETING ROOM & ROADHOUSE EARLY HISTORY | 1950'S & 1960'S The history of the Yanakie Store begins post WW2 when the Victorian Government announced in August 1954 that the Lands Department was to hand over 12,000 acres of Crown Land (once part of the old Yanakie Run, in Yanakie) to the Soldier Settlement Commission (S.S.C.), to provide about 30 highly productive farms for ex-servicemen. The total number of farms on completion of the project in 1967 was 46 farms.

The starting date is not known but the building was finished in November 1956 with the first lessees Roy and Tess Davidson along with their four children from Strathbogie, moving in on 1st December straight from the Melbourne Olympics. Pam their second oldest daughter remembers when they arrived, “our belongings were packed in boxes, stacked on the floor; we were just too tired to un-pack, so we slept on the floor, our first night in Yanakie”. Roy was an ex-serviceman, farmer, and Tess had experience, as she had managed a café in Euroa for two years, and had many prize ribbons for show-cooking.

Within these 12,000 acres the S.S.C. set aside about 7.5 acres for an Administration Centre which is where the current town is today. This centre was turned into a workshop, office, living quarters and yards, but rather than establishing a cookhouse and mess facilities, there was merit in establishing a roadhouse café as there were no amenities in the area.

Their lease contract stated that their primary objective was to provide meals at a reasonable price for the employees and contractors of the S.S.C. It also added that they could operate on the premises, a Public Café, Mixed Business and General Store.

In 1955/56 a large area, on the south-eastern boundary of the Admin Centre facing the Meeniyan Promontory Road, was levelled for the purpose of building the roadhouse café, plus two houses to accommodate the contractors.

Power wasn’t available in the 1950s so the Admin Centre, had to provide power, but restrictions were applied to the usage of this service. Pam remembers, “dad told us, not to use the toilet at night because if you turned on the light or flushed the toilet, it would start the generator at the Office of the Admin Centre alerting the Supervisor”.

The contract was awarded to Bert Smethurst and Neil Warne, builders from Warragul and work commenced in 1956 with a team of carpenters, Jimmy Hoskins, Doug Betts and foreman Les Davidson. They used Cuthbertson & Richards, sawmillers from Bairnsdale for all their timber needs, who sourced their timber from the forests of east Gippsland.

Yanakie was seen as a backroad location in the 1950s, and for Pam it was a very lonely place, so her love for animals helped to remove this loneliness, and it was quite common to see horses, emus, deer, chooks and even a monkey at the store.

Original mail bag tag - T Davidson

Tina the monkey

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Original mail bag that carried letters and parcels to the Estate

Original Visitor's Book

Yanakie Roadhouse 1958

Yanakie General Store today

The monkey was called Tina, and many travellers during holiday time who stopped, got quite a surprise when they saw Tina in the store, and being a very active monkey, you had to be quick to ensure your doors were closed or else. Petrol was added in 1957, the Prom road was sealed in 1961, and a liquor licence was granted in 1969. Tess had a visitor’s book for those who wanted to sign it, and one of the signatures before her fame was Dawn Fraser, others from around the local areas were, J. Allan, B. Soderlund, R. Bentley, B. Cox, T. Savage, R. Carruthers, J. Blacker, M. Watkins, and C. & S. Hunt (just married, you beaut), E. Brickman, W.H. Ulrich (S.S.C., employee). Roy died in 1970 and Tess sold the store, so over the next seventeen years various owners brought and sold, until 1987 where the now current owners have slowly extended and modernised the interior and exterior of the store to ensure its longevity to cope with the challenges of retailing, by maintaining its integrity and mix of products, now bannered as a FoodWorks Express.

OTHER POINTS OF INTEREST TO THE STORE’S HISTORY It was the meeting place for a community to establish the following organisations: The Yanakie C.W.A started at the Store, Tess Davidson called a meeting June, 1959. The Yanakie School Council first meet at the Store. Yanakie Progress Association started at the Store, meeting April 1959. Photo of first boys and girls Deb Ball, taken in the café. 1960's. Words and some historical photographs supplied by Michael Heal, Yanakie General Store

The monkey has long gone, the power has been connected and tourism is the shining star from the north, but we should never forget the wonderful job the Soldier Settlement Commission did in developing this Estate, creating 46 highly productive farms, a community, and a Store that has served the community for the past 62 years plus.

Set of original cups and saucers used in the café

Original Visitor Book with signatures of visitors

Store product advertising from the 60's

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lifestyle | coast | country

food + wine + accommodation Focusing on our extraordinary winemakers, our abundant and wonderfully diverse stays and of course our amazing food providers, producing fare from lush Gippsland farms or creating delectable dishes for the table.

index our advertisers BASS RIVER WINERY – Glen Forbes – Gold Medal Wines BLUE HILLS RISE – Cranbourne East – Lifestyle Resort for 55+ BRANDY CREEK ESTATE – Drouin East - Eat. Drink. Relax. BRENT SINCLAIR CATERING – Leongatha – Catering at your venue CANNIBAL CREEK BAKEHOUSE – Wood fired Sourdough & Café CITRUS & VINE – Phillip Island – Restaurant, Functions, Weddings FEAST ON US – Leongatha – Food Mobile Catering GREENHAM – BASS STRAIT – Pure Southern Beef JIMMY D’s DINER – Yarragon – 1950’s style diner LATROBE VALLEY MALTESE FESTA 2020 – Morwell LEONGATHA RSL – Bar, Dining, Functions, Catering, Gaming LITTLE RED DUCK CAFÉ & STORE – Noojee – Café & Gourmet Store MERCURE HOTEL – Warragul – Eat Drink Relax MIRBOO NORTH ITALIAN FESTA 2020 – Stalls, music, food, wine & more MOO’S AT MEENIYAN – Meeniyan – Café-style Restaurant NOOJEE HOTEL – Noojee – Hotel, bistro and music NORTHERN GROUND – Bairnsdale – Restaurant PHILLIP ISLAND RSL – Cowes – Food, Wine, Gaming & Function Venue PROMONTORY RESTAURANT & WINERY – Foster – and Cellar Door ROSEDALE BUTCHERS – Rosedale – Meat, Seafood, Smallgoods ROYAL HOTEL – Drouin - Bar, Dining, Functions and Accommodation SALT WATER CAPE CAFÉ – Cape Paterson – Café & cater functions SHIMMER MARQUEES – Leongatha South – Events & Functions SPORTING LEGENDS – Sale – Gaming, Functions, Restaurant THE CAPE TAVERN – Cape Paterson – Hotel, bistro & music THE JINDI CAF & RESTAURANT – Jindivick – Country-style Café THE KITCHEN TABLE – Foster – Café/Restaurant WILLOW GROVE DUCK INN – Willow Grove – Restaurant

65 178-179 2 63 74 54-55+72 63 94 75 57 80 76 53 71 84 88 60-62 91 67 75 51 81 56 90 83 89 85 77

our content BASS RIVER WINERY – CHARDONNAY ROCKS! CAPE TAVERN – TURNS 25 CITRUS & VINE – NEW CHEF SHINES LATROBE VALLEY MALTESE FESTA 2020 HEALTH & WHOLE FOODS LEONGATHA LOCH IN A CAFÉ STOP AT LOCH VILLAGE FOODSTORE & CAFÉ PROM COUNTRY CHEESE – AWARD WINNING CHEESE TINY TOWN OF NOOJEE ATTRACTS BIG NAMES IN COUNTRY MUSIC WINE GIPPSLAND AWARDS

Gippsland lifestyle / coast /country A: PO Box 862, Wonthaggi 3995 P: 0404 301 333 E: thelifestyle@dcsi.net.au W: www.gippslandlifestyle.com facebook.com/lifestylegippsland instagram | gippslandlifestyle

64-65 82 73 58-59 92-93 78-79 68-70 86-87 66-67

A FA SEL NTAST THE ECTION IC WO O HO NDER F GIP SPITAL FUL PSL ITY A TO ND HA OFF ER S

Bar The Royal Hotel Drouin still offers fantastic country service and the atmosphere of a truly great local pub… 120 years and counting! Public Bar Bottle Shop

11am - Late 11am - Late

(Mon-Sun) (Mon-Sun)

Dining Our new menu is jam packed with awesome dishes from your favourite pub classics to Springa’s hand picked specials. Book a table for lunch or dinner, or pop in for a cold beer and some tasty bar snacks! Lunch Dinner Dinner

12:00pm - 2pm 5:30pm - 8pm 5:30pm - 8:30pm

(Mon-Sun) (Sun-Thur) (Friday-Sat)

From the exciting new menu to the freshly renovated function rooms and accommodation, the Royal Hotel Drouin is through and through a brilliant meeting place for food, drinks and a great time. Got a function coming up? You can’t beat the Royal Hotel Drouin, give us a call today!

Functions Parties, seminars, receptions, birthdays, weddings, conferences, wakes… you need it, we’ll provide it! Our function rooms are ideal for any kind of occasion, small or large. Give us a call today and let’s start planning your next function!

Accommodation Planning a function with guests travelling from afar? Our newly renovated rooms are just what you need! Put up your guests for the night, or have a room to retire to once the festivities have ended! MIDWEEK FROM $70-$140 PN

The Royal Hotel Drouin 2/4 Main S Road, Drouin VIC 3818 | Phone (03) 5625 1620

theroyalhoteldrouin.com.au

STOBIE’S Mensland

STOBIES MENSLAND HAS BEEN A LOCALLY OWNED AND OPERATED CLOTHING RETAIL OUTLET IN MAFFRA SINCE THE 1950'S. When purchasing a suit, shirt, tie, slacks and shoes for a special occasion people are beginning to understand that they need to see, feel and try on the garments. Men’s suiting, formal footwear and accessories have been a big growth area for Stobies over the past few years. These are the main factors that are driving this. At Stobies we are 100% committed to help make the occasion as painless as possible for you.

Ladies! Send the boys in. You won't be disappointed!

QUALITY

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SERVICE

CONVENIENCE

Slim & regular fit suits from a great range of brands.

Guaranteed (Excellent rates when two or more suit packages are acquired for the same wedding party).

People are prepared to travel to find an outlet that meets their needs when it comes to weddings and other formal occasions.

Everything is under the one roof – suits, a massive range of shirting, ties, accessories, footwear etc.

accomplish everything in the one place and save Time & Money For any enquiries, no matter how big or small, contact the team. 60 Johnson Street Maffra, VIC 3860 Ph (03) 51472333

Mon- Fri: 9am-5.30pm | Sat: 9am-12noon

Find us on Facebook & Instagram

Treat yourselves to a night at the award winning Mercure Warragul

WARRAGUL

Choose from our range of luxurious Privilege King and Privilege Spa Suites. Breakfast, lunch & dinner options available at the adjoining Restaurant Newmason â&#x20AC;&#x2DC;eat-drink-relaxâ&#x20AC;&#x2122;. Contact us to arrange a special wedding package for you and your guests. Mercure Warragul Hotel 23 Mason Street, Warragul, Vic 3820 For further information or enquiries T (03) 5618 3500 E reservations@mercurewarragul.com.au

mercurewarragul.com.au

WARRAGUL

TIE THE KNOT AT THE PERFECT PLACE

CITRUS & VINE IS THE PERFECT VENUE TO SAY, ‘I DO.’ BY LIA SPENCER

Getting married is one of the most exciting events of your life. It’s a day many people dream about for years.

Janet and Sarah keep the lines of communication open and are happy to have face-to-face meetings or discussions over the phone and email to ensure every detail is correct and the entire day runs smoothly.

The dress. The flowers. The location. So, it’s not a surprise that planning a wedding can also be very stressful. But it doesn’t have to be. Look no further than Citrus and Vine. Situated in beautiful Cowes, Citrus and Vine’s picturesque property, stunning venue and impeccable food and drinks makes it the perfect place to say your “I-do’s”. Owned by mother and daughter team Janet Tongue and Sarah Pedersen, the two will help make the wedding of your dreams a stress-free reality. The duo will work closely with the bride and groom to tailor-make a package suitable to any size or budget and can also provide recommendations for other wedding professionals such as a celebrant, photographer or cake-maker.

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“We work with every couple to create something that is perfect for them. We don’t have a set menu or package. It’s not a one-size fits all,” Sarah said. “We are very happy to accommodate anything that they want – whether it be a budget wedding, dietary requirements or accommodation. Woodbyne Resort is on-site, and though it isn’t owned by us, we would work with them to accommodate guests. It really is a one-stop-shop.” Sarah said what sets Citrus and Vine apart from other venues is location, inclusions and size. The venue can cater for large or small weddings.

“We can have 150 people standing for a canape function or up to 80 people for a sit-down meal,” she said. Lovebirds can also choose to have their ceremony outside in the garden or inside the newly-renovated venue. Guests can sip on cocktails or snack on tapas in Citrus and Vine’s lounge area before spilling into the larger room for the reception, where there is more than enough room for a DJ, band and – of course – dancing. Young energetic guests have access to a large indoor playground area that is suitable for babies to 12- year-olds. The playground can also be hidden by a curtain for those couples having a child-free wedding.

Besides weddings, Citrus and Vine can host a range of functions including birthdays, anniversaries, business lunches, corporate events, religious celebrations and more. There is live music every Saturday evenings. Bookings are recommended.

To learn more, visit Citrus & Vine at 2185 Phillip Island Road, Cowes or give them a call on 0428 809 026

Once the party is over and newlyweds get a good night sleep, they can return to the restaurant for a meal or afternoon snack as the restaurant is open five days a week for meals and drinks.

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Shimmer Marquees & Events serving Leongatha & Surrounding Areas Events | Weddings | Corporate Functions Shimmer Marquees & Events offers a rural rustic garden setting with a touch of natural bush and gardens for a personal, secluded, private marquee wedding or event. Pick a spot in the garden for a ceremony for something personal with close family and friends or hundreds. Let the guests wander the gardens while being served drinks and food, while the bride and groom have their photos taken. Then continue into the marquee for the reception with your personal choice of styling.

Photographs by Morgan Fisher Photography

We can also organise the hire of: Dance Floors, Tables & Chairs, Linen, Crockery & Glassware, Rustic Arch, Wine Barrels, Bar, Atmospheric Lighting and more... If you are planning a wedding or event, we will love to hear from you!

Contact Michael Hulls ph | 0427 623 453 em | hire@shimmermarquees.com.au

shimmermarquees.com.au

2020

The Latrobe Valley Maltese Festa celebrates the food and culture of Malta - it's a taste of the Mediterranean in Morwell! The day will be filled with Maltese entertainment, exhibitions and stalls. Come and indulge in traditional Maltese food and drink and dance. The crowds will be entertained throughout the day with live music both in and outside Kernot Hall.

Maltese Community Centre Latrobe Valley Inc. Presents

LATROBE VALLEY MALTESE FESTA | 2020 Kernot Hall, Cnr Princes Drive & Monash Way, Morwell, Victoria 3840

SATURDAY, 22 FEBRUARY 2020 10.00 AM - 4.00 PM

Latrobe Valley Maltese Festa 2020

A CELEBRATION OF AN ISLAND NATION Words: Anita Butterworth

A small group of volunteers is once again in the final planning stages of the Latrobe Valley Maltese Festa – the third such event to be hosted in Morwell. “Four years ago a group of dedicated locals had a vision and got to work and gathered a group of Maltese talents for the entertainment, a heap of food vendors and stall holders and off they went. With Maltese food available on the day everyone’s appetite was satisfied,” explained event co-ordinator Frank Bezzina. “This set the foundation for the 2018 Festa and after extensive Facebook sharing and media exposure the event attracted around 10,000. Unbelievable response and there was everything Maltese on display.” The 2018 Latrobe Valley Maltese Festa attracted double the amount of visitors of the inaugural event, and the committee anticipates the 2020 Festa is set to continue breaking records.

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Based loosely on the Maltese tradition of a festa or village feast, which centres around patron saints of Maltese villages, the Morwell festa is a celebration of all things Malta, and a chance to showcase the country and its culture to the wider community. “We have in excess of 5000 first, second and third generation Maltese in the Gippsland area and last time I would say the majority of them attended, if they didn’t that’s how it seemed. It was like a big family reunion as I saw people I hadn’t seen for 30 years. Such a great day of friendship and family.” In addition to the local contingent, busloads of Melbourne visitors flocked to Morwell’s Kernot Hall and the banks of its lake to take in the colour of the popular event. “We had around 15 bus loads last time and that was due to heavy advertising on Facebook and other metro clubs publicising the event at their venues.

"Even a bus load of Maltese girls travelled from Adelaide to do their Maltese Heritage tour. They were not disappointed as they loved the day. “Most local motels were full on the Friday and Saturday night with Festa goers. The restaurants that night were also bursting as people frequented these businesses. Because of contribution to the local economy our Festa won the Latrobe City Community Event of the Year.” The 2020 event will see a return of some of the Festa’s most popular attractions, including entertainment from Destiny Band, Elvis tribute artist Mark Tabone, dancing and a Maltese marching band as well as traditional food, drink and crafts. The drawcard of the 2018 event, the replica Maltese Luzzu boat will also be on display, as well as a sneak peak of Australia’s first Maltese museum in Morwell, set to officially open on the eve of the 2020 festa.

For a tiny nation, Malta has always punched above its weight. It’s perhaps most famous for being awarded the George Cross for bravery during World War II when it withstood more than 150 days of bombing. It’s little wonder then, that the Latrobe Valley’s Maltese descendants are passionate about keeping their homeland traditions alive.

“This year we may have a traditional Maltese Dgħajsa – a Taxi Boat similar to a gondola, alongside our Maltese Luzzu, which is a Maltese fishing boat. "We also will have on display a traditionally painted 40s Bedford truck in the carnival colours of the Maltese. Great photo opportunities that you could send to all your relatives who would believe you were actually in Malta." “Again, we hope to attract another large crowd so they can taste Malta all over again. We have some new sponsors on board and hope to showcase them and thank them for their support. Some new attractions which we will advertise before the event will surely bring the people to come and see.” Frank says the event simply wouldn’t be possible without the tireless work of the committee, team of volunteers and sponsors.

“Planning starts a year ahead. Hardest thing is all the paperwork for insurance, emergency management plans, registration, risk assessments, site plans, traffic manage plans, grants and the list goes on. The entertainment and food is all coming together and fingers crossed the weather is as good as it was in 2018 for another wonderful day.

While the event is a chance to showcase Malta to the rest of the region, for fiercely proud Maltese and their descendants, it’s a chance to keep the culture alive. “For years our culture in this area is truly being lost with most second generation Maltese not even being able to speak the ancient Maltese language.

"With the festa reigniting the passion for our culture hopefully that will generate enough interest for the younger generation to seek and explore their heritage.” Latrobe Valley Maltese Festa Kernot Hall, Morwell Saturday, 22 February 10am-4pm www.facebook.com/latrobevalleymaltesefesta Images supplied are of the Latrobe Valley Maltese Festa 2018

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OWNER/CHEF ROB TURNER

BREAKING NEW GROUND WITH LOCAL FLAVOUR OWNER/CHEF ROB TURNER’S STRATEGY OF CREATING HIS MENU AROUND SOURCING THE BEST QUALITY LOCAL PRODUCE HAS ELEVATED BAIRNSDALE CAFÉ/RESTAURANT NORTHERN GROUND ABOVE OTHER EATERIES IN THE TOWN. WORDS: CHRIS WEST

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It’s a long way from Leeds in West Yorkshire in Northern England to Bairnsdale in East Gippsland. The travelling distance is just over 17,000 kilometres, in fact. But it’s the journey that chef Rob Turner made just over four years ago in search of a better lifestyle – and he now finds himself a business owner running a thriving café/restaurant in his new surroundings. Rob’s story is yet another example of how quickly life can change for those who are prepared to take the plunge. “People say everything happens for a reason,” he observes. “There’s a lot of right time, right place about how things have unfolded for me, but it’s all worked out nicely really.” Rob had earlier developed a taste for Australia during a working holiday in 2010 where he was employed for a year at a bar and grill in Perth. He returned home to England knowing that a better future awaited him Down Under one day. “The attraction was all about the lifestyle and the climate, one hundred per cent,” he says. By the time he made the move in October 2015, Rob had built up an impressive CV in his homeland, working as a chef in a number of country house hotels, gastro pubs and finally with the food division of iconic UK retailer Marks and Spencer. An initial work opportunity made East Gippsland his destination upon arrival in Australia and he quickly settled into his new location, finding it an easy place to make new friends.

BREAKFAST SPRING GREENS – WHIPPED RICOTTA – POACHED FORGE CREEK FREE RANGE EGG – LA MATANZA SOURDOUGH

Like most chefs, Rob harboured an ambition to one day own and operate his own restaurant. By November 2017 that dream had become a reality. “My landlord in the place I was renting at the time was the owner of the Yellow Belly Deli on Main Street, Bairnsdale and was ready to sell the business. I happened to be in the right place at the right time,” Rob recalls. After taking over the café, Rob continued to operate the establishment under the Yellow Belly Deli name for a further year as he made the adjustment to becoming a business owner. “I wanted to learn everything about the business before I rebranded it,” he explains. Rob subsequently launched Northern Ground in September last year, reinventing the jaded former premises into a fresh and funky licensed café/restaurant with extended capacity and a whole new look. The results speak for themselves. He has created a modernised venue where urban meets rural, the kind of culinary experience that Bairnsdale had been lacking.

LUNCH PORTARLINGTON MUSSELS – LUCKES SMOKEHOUSE BACON SAILOR’S GRAVE ALE – BACON BUTTER

Rob’s vision for Northern Ground was based on an insistence on using quality local produce from within Gippsland’s plentiful food bowl and ensuring the dishes he prepares are full of flavour.

“I use the best available local ingredients in my menu and the other absolute key consideration is flavour, which is also paramount. Those pillars are basically what I’ve built the business on and what it will live and die by,” he says. Initially, Rob’s local ingredients were sourced predominantly from East Gippsland but now extend across the whole of Gippsland. Items featured in dishes in the current menu include Luckes Smokehouse Belly Bacon from Bairnsdale, Dalrose Farm Beef, Picnic Point Asparagus, La Matanza Sourdough from Tambo Upper, Snowy River Black Garlic, Gippsland Cheese and Johnsonville Seasonal Fruit, along with many others. Drink choices include selections from Lightfoot & Sons, Nicholson River and Tambo wineries, as well as some amazing craft beers and ciders from Sailor’s Grave Brewing in Orbost and Alpine Cider.

DINNER BBQ’D PICNIC POINT ASPARAGUS – BURRATA – SALSA VERDE MERISTEM BABY KALE – SAVOURY GRANOLA

“Obviously not everything can be local,” he notes.

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“For example, our mussels are from Portarlington because I can’t get them here, but whenever I can’t source something locally I try to match it with an ingredient from Gippsland that will complement it.” Rob is also renowned for his inventive takes on traditional breakfast and lunch staples that are beautifully executed and presented. After a hectic but rewarding first year of operation, it is clear that Rob’s simple strategy of basing his menu around the best quality local produce has paid dividends. “Any sort of change can be difficult for some people to adjust to and take time to gain acceptance, but the reaction here has been great,” he says. People often question why Rob called his business Northern Ground when it is located in the south east corner of Australia. The name works on a number of levels. It firstly recognises Rob’s roots from the north of England and that he is also now firmly grounded in East Gippsland. The name also reflects the use of produce that comes from the ground. Northern Ground operates as a cafe by day from Monday to Saturday and an evening restaurant on Friday and Saturday nights. The cafe opens for breakfast from 8.00am. As owner/chef, Rob has to be a jack of all trades within his business, but is supported by an able team of waiting staff headed by Aamie and Rachel, who have been with Rob from the outset.

“Their support has been invaluable,” he says. Diners can choose from Northern Ground’s set menus and regular specials which are altered frequently to ensure variety and reflect the kinds of produce in season. “Our specials change weekly, whilst the dinner menu changes around monthly, again depending on seasonality,” Rob explains. In fine weather, Northern Ground’s rear courtyard which Rob created has become a popular place for patrons to dine or enjoy a drink amongst a canopy of vines which help provide protection from the sun. Along the way to the courtyard, customers pass by Rob working in an open kitchen. Although usually very busy, he is always happy to say hello and pick up feedback from patrons. Northern Ground recently received a favourable review in The Good Food Guide, which is considered the essential guide to eating out or in. “I didn’t expect it so soon, but it was a welcome surprise. You only get in there if you’re doing something right,” Rob observes. Northern Ground was also named Hospitality Business of the Year at the 2019 East Gippsland Business Awards. “This award was nice recognition and a further confirmation that we are heading in the right direction,” Rob says.

Never one to rest on his laurels, Rob has plans for further improvement at Northern Ground which are designed to take the establishment to the next level. “I’m not necessarily chasing awards, but if they come they come,” he comments. Rob is understandably proud of what he has already achieved with the business.

“There is nothing similar in Bairnsdale. We’ve created our point of difference by using local produce and being a step up from the others,” he says. According to Rob, the hospitality landscape in East Gippsland is changing noticeably for the better. “When I first came here there were very few good places to go to eat and drink, but things are changing. There’s almost a kind of movement going on in East Gippsland now, with a couple of great places in different parts of the region tapping into the local produce on our doorstep,” he says. “There have always been reasons for people to come to this area for the mountains and the oceans and all the other natural attractions, but now we’re adding hospitality as a genuine drawcard. East Gippsland Marketing has done a fantastic job in helping to get our names out there and I find it really exciting to be part of it.”

MANAGERESS AAMIE and JADE

You can experience Northern Ground at 144 Main Street, Bairnsdale. HOURS: Mon to Sat: 8.00am - 5.00pm and Fri + Sat : 6.00pm - closing Ph: (03) 5152 1544 or visit www.northernground.com.au for menu details and further information.

TRUCKING AROUND GIPPSLAND TO ALL YOUR EVENTS, WE CAN CATER ANY LOCATION. We are fully self-contained and can take care of everything including attendants. BOOK US FOR LARGE SCALE FESTIVALS - EVENTS - CORPORATE FUNCTIONS.

Get In touch with us and we will help sort out the family feast this Christmas. Order your festive season Christmas Platters for a stress free Christmas. Call us now.

We also offer catering for many other occasions including birthdays, weddings and engagements. You can find us at Markets around Gippsland and we can prepare our menu to suit your event.

When looking for a superior culinary experience from an intimate gathering to a lavish banquet choose Brent Sinclair Catering. Relax and have the Brent Sinclair Catering team handle all the details and tailor any menu to perfectly suit your event. Call Brent Sinclair on 0447 728 547 146 McCartin Street, Leongatha, Vic 3953 E: brent@brentsinclaircatering.com.au www.brentsinclaircatering.com.au gippsland lifestyle summer ��/��

Chardonnay Rocks!

A native of Burgundy, Chardonnay is a varietal that has flourished under the attention of the Australian wine industry.

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Gippsland as a grape growing region punches well above its weight in two dominant grape varietals, that is, Pinot Noir and Chardonnay.

By Frank Butera

We have supported Pinot Noir over many Editions (and will continue). But Chardonnay is shining at the moment. Chardonnay is Gippsland and Australia’s most planted white grape varietal. All grape growing regions in Australia, from Tasmania to Granite Belt (QLD) and from Hunter Valley (NSW) to Margaret River (WA) grow Chardonnay and produce wines that express regionality.

So, Australian (Gippsland) winemakers began to look for new avenues of producing Chardonnay – not an impossible task given Chardonnay is famed as a white wine varietal that readily submits to the request of winemakers and viticulturists. Thus, the Australian New World style of Chardonnay – elegant, restrained, lean was developed.

It is no surprise once you dig a little deeper into the origin of Chardonnay, that Chardonnay and Pinot Noir are very closely related. DNA testing has revealed that Pinot Noir grape is one parent of Chardonnay the other is the lesser known parent of Gouais B.

Chardonnay is curious in that, while it responds to the place it is grown, it requires constant attention and all the right strings pulled in its fermentation and maturation process, to produce pure and fine expression of the Chardonnay fruit.

A native of Burgundy, Chardonnay is a varietal that has flourished under the attention of the Australian wine industry. James Busby brought the first cuttings to Australia in the 1830s, however it took more than a century until Australian chardonnay would stand on its own. Initially, the production of Australian Chardonnay was limited to a smaller scale and the domestic market largely consumed the wines that were produced. These days Australian Chardonnay is compared against Burgundian examples. What makes Australian Chardonnay so special is the diversity of grape growing regions and the fact that Chardonnay can be grown quite well in almost any conditions. There’s also the desire, and the ability of Australian winemakers to continue to push for higher quality. Some very clever wine professionals developed the first single varietal wine show for Chardonnay, known as the (Halliday) Chardonnay Wine Challenge. A unique wine show which pioneered tasting Chardonnay wines in regional brackets. It’s a strange thing that all winemakers adore good Riesling. However, there’s no question that the winemaker’s role in creating Chardonnay is far more important than the role taken by makers of Riesling. In the latter case, it’s all about the quality of the grapes, and attention to detail in the winery, ensuring that the unadorned natural flavour of the wine comes through without any distraction from oak, solids fermentation, malolactic fermentation, etc.

The Gippsland Wine Show has over the past two years, rewarded Chardonnay as the pick of ‘Best of Show’ trophies. A wonderful and concentrated wine from The Gurdies in 2018 and Bass River in 2019. The results demonstrate that Chardonnay will have a very successful future in Gippsland. The community of Gippsland winemakers have recently gathered for the inaugural Gippsland Chardonnay Symposium. This technical event provided an opportunity to benchmark some of Australia’s recently awarded Chardonnays and develop an understanding for which wines and style have been successful in wine shows. It is the first of many to raise the profile of Gippsland Chardonnay. As a region we have the right parameters, such as cool sites, maritime conditions and a suitable growing season. All the attributes required to successfully grow Chardonnay grapes. Gippsland Chardonnay has come of age in the last decade, with producers pushing the boundary of what can be achieved.

We have so many sites across the region available to produce unique and interesting wines, and the future for Chardonnay looks incredibly exciting. Frank Butera is the winemaker at Bass River winery. frank@bassriverwinery.com

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The awards are underway at The Criterion Hotel in Sale

Winemakers and guests enjoying the evening

WINE GIPPSLAND AWARDS Food provided by The Criterion Hotel Sale

Mark Heath - Gippsland Wine Co. Pip Farr - Purple Hen and Tom Lightfoot - Lightfoot Wines Dick Wettenhall - The Gurdies Winery and Rick Lacey - Purple Hen

Cr Darren Howe from Latrobe Shire with Pat Butera from Bass River Wines

Tom Lightfoot and Alastair Butt from Lightfoot and Sons

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Sue-Ellen Latham - Event Manager

Plum Gillingham Cally Cadd Manon Blier Lisa Sartori Wendy Satchell

Catherine and Alistair Hicks - Blue Gables

CRITERION HOTEL SALE / 19TH SEPTEMBER 2019 Neil and Judy Travers - Waratah Hills with Mark Heath - Gippsland Wine Company

Marcus Satchell - Dirty 3 Wines and Tony Dawkins - Glenmaggie Wines Kirsten Hardiker Cannibal Creek Vineyard

Tric Hill from Leongatha Art Gallery, Anne Morris and wine maker from Toms Caps Vineyard

Promest Pty. Ltd.

Restaurant | Functions | Cellar Door Open Hours | Wed to Sun Lunch 12pm and Dinner 6pm Email: cgarms@bigpond.com Tel: (03) 5682 1538 23 O’Grady’s Ridge Road Foster VIC 3960

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Say Cheese! Prom Country Cheese puts smiles on faces with their award-winning cheese Words: Lia Spencer

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Nestled in the lush South Gippsland hills sits a beautiful farm where the most delicious, award-winning cheese is produced. Burke and Bronwyn Brandon established Prom Country Cheese in 2011 and it’s been a hit with locals and tourists ever since. They make a variety of soft and hard specialty cheeses, with a focus on natural mould-ripened styles and complex flavours. They also specialise in cheeses produced with sheep’s milk. Originally sheep farmers from Western Victoria, Burke and Bronwyn joined the family cheese business on the Mornington Peninsula. After ten years, the two decided to create a business which would combine their knowledge of cheese making and sheep farming, but they needed to find a better location to make their dreams a reality. They found a beautiful 200-acre property on the Foster Creek in the Moyarra Valley and thought it would be perfect. “We were spellbound by the beautiful landscape and the property of part creek flats and hills that would enable us to realise their vision of a sustainable, agritourism food destination,” Burke said.

An old dairy on the farm was converted and re-commissioned with specific sheep milking equipment. They then began planning a custom designed cheese factory that would enable visitors to experience some of the process of where their food comes from and how it's made, while tasting the flavours of regional produce. The cheesery was built in the middle of a sheep paddock, overlooking the farm and dairy, and was opened to the public in 2014. The Brandon’s originally had 30 sheep, but that number has grown to around 250 carefully selected ewes, cross bred for their milking ability. Burke said sheep milk was perfectly suited to cheese making due to its very high minerals and milk solids, silky texture and neutral flavour. “The fine cream and protein molecules (of sheep’s milk) are also easy for our stomachs to digest, making a good alternative to cows’ milk,” Burke said. However, the Brandon’s also make cow cheese with milk produced at the neighbours’ small, sustainable dairy Wattlebank Park Farm. Prom Country Cheese’s most awarded signature cheese is Venus Blue, a sheep milk creamy blue cheese named after Venus Bay.

Bronwyn & Burke Brandon

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The cheese has won many national awards including Champion Dairy product at the Australian Food Awards, Champion at the Grand Dairy Awards and was this year’s winner at the Victorian Delicious Produce Awards. Burke attributed much of Venus Blue’s success to its premium milk quality, combined with a gentle handmade process, and use of unique cheesemaking cultures derived from the Moyarra ewe's own milk.

Another popular award-winning cheese is Cheviot Royale which is a newer product receiving similar recognition to the Venus Blue cheese. Cheviot Royale won 2019 Best in Class and Australian Food Awards Champion Dairy produce. This hard sheep cheese, matured for over 12 months, is proving very popular with customers.

The cheesery cellar door is open on weekends where guests can have informative cheese tastings and the ultimate ploughman's platters, served by the grower, with local beverages. Burke said trying the full range of cheeses together was the ideal way to compare the different styles and make informed cheese purchases. Larger groups and functions can pre-book the venue during the week for three-course farmhouse lunches featuring other farm produce or indulge in a Devonshire Tea with Bronwyn's famous scones. Either indoor or veranda seating is available, and the energy efficient facility is accessible to all visitors. Check Google or Facebook for extended hours over Summer, with daily trading between Boxing Day and mid-January.

For a versatile spreadable cheese, Moyarra Myrtle is also a big favourite with its delicate texture topped off with local native herbs.

PROM COUNTRY CHEESE 275 Andersons Inlet Rd Moyarra, Victoria

Prom Country Cheese works with a number of small producers within the local food network and incorporates local ales, garlic and herbs into their cheeses. They also work with Gippsland Wine Company, who manages the vineyard and supplies Moyarra wines to the popular cellar door on site.

Visit promcountrycheese.com.au for more information or call 03 5657 3338

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SUMMER TRADING HOURS OUR HOURS FOR DECEMBER Monday - Closed for Private functions Tuesday - Wednesday 10am - 3pm Thursday - Friday 10am - 9.30pm Saturday - 10am - 10pm Sunday - 10am - 3pm During January additional hours will be added for dinner service.

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FUNCTIONS WE ARE TAKING BOOKINGS FOR CHRISTMAS FUNCTIONS Citrus & Vine have live music every Saturday night and have other special events during the year. Citrus & Vine can also host a range of functions including weddings, business lunches, corporate events, religious celebrations, birthday parties and more.

BOOKINGS ARE RECOMMENDED To learn more, visit Citrus and Vine at 2185 Phillip Island Road, Cowes or give them a call on 0428 809 026

NEW CHEF SHINES AT CITRUS & VINE NATHAN SEARLE HAS IMPLEMENTED AN IMPRESSIVE NEW MENU AT COWES RESTAURANT BY LIA SPENCER For more than a decade, Nathan Searle has been creating and serving up beautiful dishes to foodies on the Mornington Peninsula. Now, Phillip Island residents and visitors can treat themselves to Nathan’s amazing food after he stepped into the head chef role at Citrus and Vine in November. The Cowes restaurant, owned by mother and daughter duo, Janet Tongue and Sarah Pedersen opened its doors in February 2019. Citrus and Vine caters to people young and old, with the restaurant split into two rooms. One area has a huge indoor playground suitable for all ages; the other area caters to diners without children. It features a gorgeous lounge where guests can enjoy a cuppa and cake or sip on something a bit stronger such as a wine, beer or cocktail. Nathan said he was attracted to Citrus and Vine after having lived and worked in coastal towns his entire life. Nathan said he wanted to create a menu to cater to everyone while reflecting the stunning building and its gorgeous atmosphere. “I grew up in Rye and I love being close to the beach. Phillip Island is very similar to the Mornington Peninsula, just a bit quieter. I love the friendly locals and the coastal vibe at Cowes,” he said.

“WHEN YOU WALK IN THROUGH THE DOORS AT CITRUS AND VINE, YOU SEE JUST HOW BEAUTIFUL THE BUILDING AND ITS SURROUNDINGS ARE. I WANTED THE FOOD TO MATCH THAT DÉCOR.” Nathan said diners at Citrus and Vine have been very impressed with the new menu, which features a lot of Spanish flair. Nathan’s passion for the cuisine stems from when he completed his apprenticeship with an Italian chef who owned a popular Spanish restaurant in St Kilda.

“We have been getting a lot of compliments on the new menu. It’s in between fine-dining and Gastro Bistro and is perfect for couples who want an intimate dining experience or for families and groups who want a great evening out,” he said.

I’m very passionate about not only making food that tastes great but looks great, also.” Nathan said he hoped to implement new and exciting food to the menu over the coming months.

“Some of the most popular dishes on the new menu include the Gnocchi and Paella.

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CANNIBAL CREEK BAKEHOUSE IS HOME TO A 1890 ARTISAN WOOD FIRED SCOTCH OVEN. CRAFTSMEN AT HEART, USING ONLY THE BEST QUALITY FLOURS, LOCAL PRODUCE & ETHICALLY SOURCED COFFEE. CAFE SERVING BREAKFAST & LUNCH.

WE ARE CLOSED ON PUBLIC HOLIDAYS PLEASE CHECK SOCIAL MEDIA OR GOOGLE FOR UPDATES PLEASE RING IF BOOKING FOR LARGE TABLES

OPEN 5 DAYS | WEDNESDAY TO SATURDAY 8AM - 5PM | SUNDAY 8AM - 2.30PM 03 5617 8286 | 41 MAIN STREET, GARFIELD VIC 3814 Like Us

cannibalcreekbakehouse.com.au

Jimmy D’s Diner is a family owned and family run business bringing to Yarragon, a 1950’s style diner with a twist. The talented and proficient team present an ever evolving menu that highlights fresh and local produce; incorporating American style burgers with all the extras! The unique atmosphere that has been created provides both a visual AND dining experience; making Jimmy D’s Diner a destination on its own.

HOURS: Mon-Fri 7am-4pm | Sat + Sun 7.30am-4pm and Fri + Sat Nights 6pm-9pm

Shop 1/83 Princes Highway, Yarragon 3823 TEL: 5634 2103 www.jimmydsdiner.com.au

ROSEDALE BUTCHERS Local Family Owned Country Butcher

Three generations of Vaux Family owned and operated business since 1977. In 1986 their first smokehouse was purchased and then later in 1992 a second larger smokehouse was obtained and are still used today, which allows them to produce the quality products that Rosedale Butchers have become known for. Ray and Janet Vaux took over the business in May 1977 with their son Neville starting his apprenticeship with them and eventually he and his wife Debbie took over the business in July 1995. In turn, in 2012 their son Matthew after completing his apprenticeship in 2012 took on the job of smallgoods making and created the line of Matty’s Gourmet Sausages.

Call now for all Meat and Smallgoods Needs 32 Prince Street, Rosedale 3847 Ph 5199 2210 Like us on Facebook www.rosedalebutchers.com.au gippsland lifestyle summer ��/��

Sensational Cafe and Gourmet Store

ALL DAY BREAKFAST, BRUNCH, LUNCH & AFTERNOON TEA STORE ITEMS, GOURMET FOODS AND LOCAL PRODUCE

HOSTED BY THE LOVELY ROSIE DUCK

Smack in the heart

of beautiful picturesque Noojee!

Phone 5628 9613 Open 7 days 8am - 4pm

1 Bennet Street, Noojee, Victoria 3833

Enjoy perfect alfresco dining under the willows or the stars!

Sensational foodâ&#x20AC;Ś drinks and fast friendly service!

Relaxing & family friendly in a glorious rural location!

Only 10 minutes drive from Moe & Trafalgar townships!

OPEN Mon - Thurs: 5pm - late | Frid - Sun and public holidays: Noon - late

14 Moe-Willow Grove Road, Willow Grove

/ Phone: 5635 2455

www.willowgroveduckinn.com.au

LOCH IN A CAFÉ STOP THE SLEEPY HOLLOW OF LOCH IS WELL AND TRULY WAKING UP AND CLAIMING ITS OWN LITTLE PIECE OF GIPPSLAND’S BURGEONING TOURIST INDUSTRY. THE LOCH FOODSTORE AND CAFÉ IS A FABULOUS NEW ENTRANT. WORDS: WENDY HALL Gabe and her partner Jim opened The Loch Village Foodstore & Cafe just two months ago which is quite difficult to believe when you step inside for it is buzzing with happy-looking customers on the Monday afternoon of this visit. Despite the unpleasant wind and rain, it is difficult to find a park in the main street of Loch anywhere near The Food Store. The building that houses this business had been unoccupied for 2 years when this couple noticed it and had a sense that this would be the home of the new business venture they were both seeking. The store is attached to a residence and was originally a general store and then a hardware store in its earliest incarnations. Its sense of history is clear and has been carefully and tastefully respected by the new life this couple has given it. The space you enter when you open the door is warm, serene and welcoming, just like Gabe! The front of the store is a café but this beautiful old building draws you through to its other rooms: a fresh pantry room, then a large store and function space and it’s all connected to a new op shop out the back! The outstanding thing about this interior is its exquisite white light washing a feeling of peacefulness across its spaces through large windows, which of course, also afford some gorgeous views of the Gippsland hills. Gabe’s previous experience in interior design is very evident in the subtle elegance of the cool white walls and warm timber floors, some lovely antique furniture sitting perfectly with her light modern touches.

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Gabe and Jim are hands-on everything here. Both having experience in the food and hospitality industry over time and in different areas, they seem a perfect fit for this new venture. Almost everything on the menu is prepared and cooked by them. A simple, fresh and, most importantly to them, quality menu is prepared daily. It is important to Gabe and Jim that each stage and step is done as well as it can be before the next one is tackled. Of course coffee is critical and their decision to choose Allpress Coffee was a considered and researched one. It was quality again. The aroma of the beans coaxes you through the door and the resulting cup will not disappoint! Still in its infancy, there are many plans afoot for this lovely old building and its surrounding gardens. Gabe’s enthusiasm is contagious as she speaks of some of her ideas for the future. Wedding receptions, music, catered or un-catered functions, community events, gatherings of any kind really that involve sharing a great space with food and, with a liquor licence pending, wine! At this early stage The Loch Foodstore & Cafe is open from 9 to 5 Thurs – Monday but Gabe and Jim plan to expand to open for evening dining. This will indeed be a point of difference for the Loch Food Store and for, despite there being several eateries and cafes in the town, there is, as yet, no-one catering for this aspect of the thriving food culture here. With many B and B’s in and around Loch, it makes sense that those staying over would patronise the idea.

OWNERS, JIM AND GABE

Gabe and Jim are very keen also, to work towards sourcing, selling and using as much local produce as possible. Even at this early point they are selling locally made bread, local milk and some specialist preserves. It will be their focus to grow this aspect of their store as they settle into the village and get to know potential suppliers in the surrounding farmlands. Meantime they also fill the niche of being a store for meeting the produce needs of the local community. This is a cleverly thought out multi-functional space with no end of potential. Loch itself is a little-discovered gem resting among the rambling hills South East of Drouin and Warragul. However, its thriving community and array of interesting artisan traders will guarantee it does not remain off the tourist map for long. Featuring recently on an episode of Postcards, the secret is out! There are antique stores, vendors of the quirky and hand-made, providores and restaurants and even its own gin distillery wherein you can sample some fabulous local varieties. Loch is just over an hour from Melbourne, 30 minutes from Warragul and, as such is a great stop off point if one were travelling through to Phillip Island, San Remo or across into other parts of South Gippsland such as Inverloch. The drive is picturesque and not difficult. Verdant, rolling hills and farmland with exceptional views in all directions. But Loch is becoming a destination in its own right. You don’t have to be on the way to anywhere to justify a visit to this gorgeous little village.

Gabe and Jim immediately warmed to the sense of community here and, in wanting to give something back and feel a real part of its life, they have a special Monday on which 5% of the day’s takings is donated to the local CFA. It is a lovely gesture of goodwill. It is their intention to, in future, do the same for other causes and/or community groups. Gabe says she thought about ways of doing something in this spirit and her and Jim’s idea to choose this concept has been received warmly. The give-and-take of this notion fits well into this little community and is what they feel is so important to running a business in a town such as Loch. It’s early days for The Loch Foodstore & Cafe but, watch this space, there is much to look forward to as this terrific couple grows their plans and continues to expand what is already a great place. Gabe and Jim reiterate that they are treading slowly as it is important to them that they maintain excellence rather than haste in all that they do. So, if you are local contemplating a drive or you are passing through on the way to somewhere, enter Loch in your Navigator. Fancy a meal, a coffee, a snoop around some delightful little stores or even a tipple of the local gin? Make it your business to visit Loch. “Loch” it in.

GABE AND RUPERT

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LEONGATHA RSL •

BISTRO OPEN 7 DAYS

New Members Welcome. Reciprocal rights with RSL'S in Victoria, South Australia & Tasmania

Members Discounts

Seniors Meals

Members Happy Hour

On meals and drinks 2 Function Rooms available Members Draw $800-$1000 to be won

Relaxed and welcoming atmosphere Gluten Free, Kids Menu all available Reservations required for most nights of the week

Monday to Friday Now Available Fantastic Members Nights every Thursday and Friday

NORMAL TRADING HOURS

CHRISTMAS / NEW YEAR TIMES

LEONGATHA RSL CONTACTS

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DECEMBER 24 DECEMBER 25 DECEMBER 26 DECEMBER 31 JANUARY 1

OFFICE: RECEPTION: BISTRO:

12AM - 10PM 10AM - 10PM 10AM - 10PM 10AM - 11PM 10AM - 11PM 10AM - MIDNIGHT 10AM - MIDNIGHT

10.00AM – 10.00PM 11.00AM – 4.00PM CLOSED 10.00AM – 10.00PM CLOSED

5662 2012 5662 2747 5662 4487

www.leongatha-rsl.com.au Find us on Facebook

BOOK YOUR FUNCTION TODAY AT LEONGATHA RSL

Weddings, Birthdays, Anniversaries, Any Special Occasion Catered for Business Breakfasts Seminars

CALL RICKY TO ORGANISE A QUOTE! Corner of Smith Street & Michael Place, Leongatha

CORNER OF SMITH STREET & MICHAEL PLACE, LEONGATHA

GREAT COFFEE

GREAT FOOD

GREAT VIBES!

Great Coffee + Locally Produced Fresh Food. Functions, Cakes for all occasions, Fresh Pastries. Drop in for a cuppa/takeaway and a delicious bite to eat.

Come see us at 13 Market Place, Cape Paterson, VIC 3995 "We're lucky to have Kate looking after us in Cape. Great cafe, food and service. Great food · Cosy atmosphere · Tasting menus" Timmy Scholtes

SWCCafe

BYO beer + wine licence gippsland lifestyle summer ��/��

Wendy and John Birt

Cape Paterson Life Saving Club Life Member, Mark Legg thanking Michael and Sue for their support over the years.

John and Wendy cutting the commemorate cake

Turns 25 Years There was a great turnout at the Cape Tavern to help celebrate with Michael and Sue Turton, Licencees, and owners John and Wendy Birt. Mel and Kel with their band, The Black Slacks, led the celebrations with music performances, entertaining the crowd all afternoon.

Kel & Mel and Band The Black Slacks

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LOCATED IN THE HEART OF CAPE PATERSON NEW OUTDOOR LICENSED DINING AREA BISTRO – A GOOD VARIETY OF DISHES WITH SPECIALS CHANGING DAILY BAR – A GREAT SELECTION OF BOUTIQUE BEERS AND CIDER BOTTLESHOP SPECIALISING IN LOCAL WINES REGULAR EVENTS INCLUDES MUSIC USING LOCAL MUSICIANS CHECK OUR FACEBOOK PAGE FOR LATEST NEWS & EVENTS

Market Place Surf Beach Rd CAPE PATERSON, VIC 3995 Ph: (03) 5674 8122 w w w.th ec a p eta ver n .c om visit our facebook page

moo’s at meeniyan restaurant & café

HOURS: 8AM - 4PM EVERY DAY EXTENDED TRADING HOURS IN SUMMER

30 Main Street FOSTER 3960 E: thekitchentablefoster@gmail.com P: (03) 5682 2587 Like us on Facebook Follow us on Instagram

Luke O’Shea

Sara Storer

Tiny town attracts big names in country music SOME OF THE BIGGEST NAMES IN AUSTRALIA’S COUNTRY MUSIC INDUSTRY HAVE BEEN BROUGHT TO WEST GIPPSLAND DURING THE LAST THREE YEARS TO ENTERTAIN IN THE INTIMATE ENVIRONMENT OF THE NOOJEE HOTEL. THIS IS A TREMENDOUS FEAT FOR A SMALL TOWN WITH A POPULATION OF LESS THAN 300 PEOPLE. WORDS BY WENDY MORRISS This year alone has seen extremely talented Adam Harvey, Sara Storer and Catherine Britt perform in Noojee and recently, Troy Cassar-Daley who is regarded as one of Australian country music’s finest singer-songwriters.

performing at the hotel with her father when she was 14 years old. This year, she was chosen by Catherine Britt to open as her supporting artist in Noojee. “Starting here and getting to where she is now is pretty impressive,” she said.

The country super star has released 10 studio albums over 30 years. Throughout this time he has received 4 ARIA Music Awards, 2 APRA Country Song of the Year awards, 37 Golden Guitars, 9 Deadly Awards (Australian Indigenous Artist Awards), 4 CMAA Entertainer of the Year awards plus 2 NIMAs (National Indigenous Music Awards). In 2017, he was the 50th inductee into the prestigious Australian Roll of Renown.

Simon and Rosie, who have two other businesses and six children between them, have already planned events for early next year, which will include performances by multi-award winning artist Luke O’Shea, the return of Catherine Britt, Chris Matthews, an exceedingly talented Australian guitarist, singer and songwriter and Andrew Swift, who this year received his first Golden Guitar awards for Qantas New Talent Of The Year and Alt Country Album Of The Year.

Noojee Hotel proprietors, Simon and Rosie Duck feel proud of the fact that they have been able to bring such amazing talent to West Gippsland. “It’s pretty impressive that little old Noojee can bring this level of talent to the region to entertain us and in such an intimate venue,” Simon said. “To be entertained in a place where people can say g‘day to the artist is pretty unheard of in an area like this and the response has been big.”

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Hotel proprietors, Simon & Rosie Duck

Apart from several major ticketed events throughout the year, the hotel also provides free entertainment on Saturday nights and Sunday afternoons featuring sensational local talent. Among these are Ruckus, the Humbuckin’ Pickups, the Iain Archibald band and Cavey and Rach. Rosie said Rach (Rachel Ricciuti), who recently spent two intensive weeks in Tamworth learning from the best in the industry, started

Simon said when he purchased the business seven years ago, part of the plan was to try and bring some good country music to Noojee. “We didn’t think about big names then, just local artists that played a nice, light type of music for Sunday sippers on the deck and on the odd Saturday night.”

Catherine Britt

Beccy Cole & Libby O’Donovan

Troy Cassar-Daley

Travis Collins

Adam Harvey

Pete Denahy

The Saturday night entertainment became popular and progressed to being every Saturday night as more patrons showed a keen interest. Since then the couple have been able to grow the business to a level that has afforded them the opportunity to hold the big ticketed events. The first was a performance by country legend Pete Denahy with his Comedy and Bluegrass Show in 2016. Simon said because they had previously offered so many free events, they didn’t know if they’d be able to sell the tickets or if he’d get the support but the agent offered them a good deal that gave them a bit of backup. “We took a bit of a risk and the artist took a bit of a risk and it paid off; we filled the room and it was a great night. He’s just an awesome performer and he’s a very talented entertainer.” The next big event was held in February 2017 and featured one of Australia’s most loved and celebrated multi-award winning artists, Sara Storer. This was followed with another in April by another multi-award winning star Beccy Cole and Libby O’Donovan.

Andrew Swift

The following year, they held more ticketed events featuring Travis Collins in March, Luke O’Shea in June, Andrew Swift and Greta Ziller in October and a sensational performance from Catherine Britt in November. He said when they first started trying to get artists for these events they had to do a fair bit of chasing around but now they are approached by artists and agents that like the venue and they’ve been able to establish a good name in the industry. “Many of the artists prefer to perform in these intimate venues,” Simon said. “They generally play in big clubs and larger venues where there are just rows and rows of people that they don’t personally engage with.

“Some have come back again after releasing a new album and Catherine Britt who is extremely popular, will be here again next year for the third time.”

Rosie said the events are enjoyed by everyone – older people, young people, families with young children, country music fans and music fans generally. “Most people that come from around the region, just want a great night out that’s close to home,” Simon said. “Some come not knowing what to expect and then love it when they get here. We’ve had some people come to these events that didn’t really think they liked country music and have since become ardent fans. “There are now some really good, up and coming artists in the industry and hopefully we will be able to bring them to Noojee to feature in some new and exciting events, with the continued support of the people of West Gippsland that come along for a great night out.” Photography by Wendy Morriss Troy Cassar-Daley image kindly supplied

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Country-style Restaurant

EXPERIENCE THE BEAUTIFUL ROLLING GREEN HILLS OF JINDIVICK AND VIEWS OF MOUNT BAW BAW FROM THE FAMILY AND PET FRIENDLY OUTDOOR DINING AREA

• TAKEAWAY • RESTAURANT MEALS • BYO • HOMEMADE DESSERTS • GLUTEN-FREE OPTIONS • FRIENDLY SERVICE • BOOKING ONLINE • MENUS ONLINE • LOYALTY CARDS Sunday Roast with all the home style roast essentials. Please book in advance to avoid disappointment

OPENING HOURS: 7 DAYS A WEEK Mon - Thurs 8.00am to 5.00pm • Fri - Sat 8.00 am to 8.30pm • Sun 8.00 am to 4.00pm 1055 Jacksons Track, Jindivick, Vic 3818 www.jindivick.com.au Like us on Facebook

Tel: 5628 5227

COURTESY BUS Wednesday and Friday nights

MEMBERS’ DRAWS Wednesdays, Fridays and Sundays

VENUE OPENING TIMES Monday-Thursday 9am -12am | Friday-Saturday 9am- 1am | Sunday 10am-11pm

RAFFLES Friday nights 30 great prizes Wednesday nights

FUNCTION ROOMS TAB | Café | Bistro & our Kids Club

LEGENDS THYME ON YORK | BISTRO HOURS Monday-Sunday Lunch 12pm-2pm | Dinner 5:30pm- 8:30pm

233-235 YORK ST, SALE, VIC, 3850 | PHONE: (03) 5143 2345

www.sportinglegends.com.au

FAMILY FRIENDLY AND FULLY ACCESSIBLE | KIDS PLAY AREA OPEN DAILY MENU FEATURES HEALTHY CHOICE OPTIONS CATERS FOR VEGETARIANS, VEGANS, GLUTEN FREE | SENIORS AND KIDS MENUS AVAILABLE

OPENING HOURS PHILLIP ISLAND RSL MONDAY TO SATURDAY 9AM UNTIL LATE SUNDAY 10AM UNTIL LATE

LONE PINE BISTRO PHILLIP ISLAND RSL LUNCH: NOON TO 2PM DINNER: 5.30PM TO 8.30PM IDEAL FOR PRE OR POST PENGUIN DINNERS

Phone BH: 03 5952 1004 Enquiries: functions@pirsl.com.au www.pirsl.com.au

SUZI AND GLENN BATH

WELCOME TO HEALTH & WHOLE FOODS LEONGATHA WORDS BY ANITA BUTTERWORTH

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A SOUTH GIPPSLAND MECCA FOR ALL THINGS DELICIOUSLY ORGANIC, THOUGHTFULLY SOURCED AND LOCALLY GROWN FOR HALF A CENTURY, LEONGATHA HEALTH FOODS HAS SPREAD ITS WINGS AND FOUND A NEW HOME AND A NEW NAME IN BAIR STREET. From its first days in the town, to the introduction of a café in the 1990s and a couple of location changes, Health & Whole Foods has always maintained an enviable reputation as a one-stop-shop for a huge range of products that are ethically, environmentally and socially responsible. Glenn and Suzi Bath are more than just the proud owners, they are the heartbeat of Health & Whole Foods. With their extensive knowledge and passion for sourcing the highest quality offerings, they bring more than 30 years of experience to the store. “Our great range of products and sought-after items keep regulars coming back,” Suzi explains. “We have a great relationship with all our suppliers, from all over Australia; some have been serving us for over 25 years. We continually connect with new suppliers to expand our selection. “Our range is ever changing with new items in every week, while keeping a strong range of staple lines. It is very important to keep up with current developments to encourage new people to the store, and also to keep shoppers local. We are always grateful for the support of our many local customers and are committed to meeting their needs.” Suzi says that many of their customers are now also searching for alternatives to help with health issues, or just to make healthier choices for themselves or their families. “Customers are concerned with where their food is from. Allergies and health issues are seeing more people seeking better quality food and lifestyle choices. The store has a well-supported place in the local community.” The store is beautifully stocked with bulk dry goods, organic wholefoods and fresh organic produce, herbal and nutritional supplements, personal products including soaps and makeup, eco-friendly lifestyle products, a range of local organic meat, dairy and breads, Home Brewing gear, bulk cleaning goods, aromatherapy oils and much more. Clean food is predominately Suzi and Glenn’s motto and to fulfil this the store has forged strong relationships with a raft of speciality and local suppliers, over many years. “There is a growing range of healthy wholefoods that are both more environmentally farmed and free from undesirable food industry additives, and by the nature of the Health & Whole Food business and by personal preference, both growers and manufacturers are far from multinational and preferably local.” The new Bair Street location and name change has given Health & Whole Foods room to grow, and has been embraced once again by the local community. “The move to a bigger store was long overdue, customer support has been fantastic. The new space offers more options and a great opportunity to expand our services. Our team works hard to provide a great experience for each customer every time. We really enjoy what we do!”

33 Bair St, Leongatha Vic 3953 Ph: (03) 5662 2290 Hours: M-F 9am-5.30pm | Sat 9am-12.30pm www.leongathhealthfoods.com

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LEADERSHIP PROGRAM HELPS DENISON DAIRY LEADER PREPARE FOR “WHAT LIES AHEAD”

RONNIE HIBMA

Ronnie Hibma has already shown he can jump when opportunities come along.

“It’s very in-depth, experiential learning, very high calibre and diverse,” he said.

Twelve years ago, Ronnie started his Nexus Herd Development business; six years ago he bought a dairy farm at Denison and last year he added a nearby cropping farm to his portfolio.

The ARLP brings together a group of about 30 people each year and aims to develop stronger leadership within the communities and industries of rural, regional and remote Australia. It takes place over 15 months and includes five sessions across Australia and Asia.

This year has been one of reinvention and lifechanging experiences. Ronnie and his wife Julia have welcomed their first child, daughter Esme, and he has taken the next step in his personal development by completing the Australian Rural Leadership Program (ARLP), supported by the Gardiner Dairy Foundation. Ronnie admits he’s not averse to risk and hoped the leadership program would help him to be prepared for what lies ahead. “I’ve got a real passion for that type of education, though my goals have changed a bit in the past year,” he said. “At the time I put my name forward I was quite focussed on governance but that’s now on the backburner a bit. We have a six-month old baby and have branched out into crop farming so what I thought would be a five to 10-year goal is now probably 20-30 years. “A baby changes your focus a bit and the program helped me to re-focus by learning techniques around reflection and working out my priorities. I’m now more aware of what I want to do and where I’m at.” Ronnie and Julia live in Melbourne but maintain close ties to Gippsland. They oversee their 400cow dairy farm which is operated by sharefarmers; Ronnie works with older brother John on their joint cropping farm and the herd development business crosses the region. He describes the leadership program as “inspiring” and expects it to create life-time friendships and benefits.

“We started with a two-week session in the Kimberley Ranges with a focus on developing self-awareness and branching out from that to family and community,” Ronnie said. “I’m a big believer in preparing yourself for opportunities, without necessarily knowing what they’ll be. After the leadership program, I feel I can position myself to take any opportunity that comes up.” While developing his leadership skills, Ronnie also knows the value of listening and ensures his farms and business are supported by “great people and structures”, which has led him to create advisory boards for his dairy farm and herd development business. “The board brings together a combination of skills to oversee the business. I can get their opinions and insights without any obligations. I’m very comfortable with risk but the advisory board has some more conservative minds that hold me accountable. “There’s real value in putting the information together for quarterly meetings and calling on the experience and diversity of members.” One of Ronnie’s ARLP alumni is on the board and he works with another on the East Gippsland Food Cluster.

“Everyone is from different industries but we have so much in common and the program breaks down walls, so you feel comfortable speaking to them about things.” Ronnie praised the Gardiner Dairy Foundation, which sponsors a Victorian dairy applicant each year, for supporting industry people to improve their skills. “It is very valuable and I’d encourage anyone in the dairy industry thinking about it to try it.” Gardiner Dairy Foundation CEO, Dr Clive Noble, said Gardiner’s sponsorship provided a pathway for Ronnie to develop his natural leadership skills. “Supporting dairy farmers like Ronnie has always been a high focus area for the Gardiner Dairy Foundation. We know that with his training through the ARLP, he will continue to make a positive contribution to the industry,” Dr Noble said. Victorian dairy farmers interested in applying can visit rural-leaders.org.au/our-programs/arlp/ to submit their application.

ABOUT GARDINER DAIRY FOUNDATION The Gardiner Dairy Foundation invests in people, science and technology projects that aim to maximise benefits to all sectors of the Victorian dairy industry and Victorian dairy communities. Since 2000, Gardiner Dairy Foundation has contributed nearly $70 million to dairy industry projects. For more information about Gardiner Dairy Foundation, visit www.gardinerfoundation.com.au

“The main changes I’ve felt from doing the program are my self-awareness and understanding, but I’ve also made life-long friends.

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Leongatha farmer says it’s time to speak out Benjamin Vagg

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“I don’t want to be a fence-sitter. I’m confident of the industry’s future and programs like this give farmers confidence to network with other community members and it snowballs from there. “The time is now for people of my generation to step up. You just have to look at the demographics of the world. The opportunity is here now to get into the agricultural space. “Technology and adaptation have always allowed farmers to get ahead of the global supply chain, but something has to change. We can’t have continued suppression of global prices when you have two billion more people coming along and not enough land to grow the food.” Benjamin recommends other farmers consider the Community Leadership program and he wants the broader community to consider farming as a career.

Leongatha South dairy farmer Benjamin Vagg says it’s time for farmers to speak out and show the world what they have to offer. Benjamin, who has recently taken on a senior role with the United Dairyfarmers of Victoria, says the views of farmers are too often ignored but they will become more important as the world meets the challenge of feeding a growing population.

“I’ve probably still got a few edges but now I’m a lot more aware of them and how I present myself. I can be quite direct which can be confronting, even though it’s not meant to be.” Benjamin says the program helped him to make links across the community and consider issues facing farmers in other areas, such as drought in East Gippsland, water in northern Victoria or power supply in Western Victoria. “Those connections brought their plight to my attention and I hope to advocate on their behalf,” he said.

He says his involvement as a Gardiner Dairy Foundation sponsored participant in the Gippsland Community Leadership program in 2017 helped to inspire his community focus.

Benjamin is the district regional representative for the UDV and was recently appointed to the policy council to fill a casual vacancy.

The third-generation farmer is now assistant manager on the family farm milking 420 cows, an increase of 32 on last year.

“The broader community, not just Gippsland, needs to hear what farmers have to say,” he said. “Farmers and rural communities are sometimes easy votes so we’re constantly ignored.”

“We have a strategy to keep growing; the milk price and a good season have helped that,” he said. Benjamin, 30, worked as an agronomist and studied at Latrobe University and Massey University in New Zealand, before returning to the farm in 2017 while finishing his Masters in Agri-Commerce. This is his first full season on the farm and, motivated by the leadership program, he wants to make sure farmers are heard and respected. “I’ve always been interested in representation, leadership and community involvement,” he said. “Because farm businesses have got bigger and more involved, farmers have kind-of vacated the representation space. Farmers’ ability to understand complex problems and break them down to simple solutions is still there, and the community is crying out for that.” Benjamin said the leadership program helped to “knock off some edges” in his personality.

However, Benjamin says farmers can help to change that. “I want to see the language change when farmers describe their successes. They do it tough here and there but they are successful if they’re still doing it; they’re entrepreneurs; the grass roots of their communities.

“You’re not just a farmer; you’re an integral member of the community. People want farmers’ opinions and ways to solve problems and if you develop skills and experience in agriculture, you will always be gainfully employed.” For more information please visit www.gardinerfoundation.com.au/peoplecommunity/#pc7 or email Richard Meredith richard.meredith@gardinerfoundation.com.au

ABOUT GARDINER DAIRY FOUNDATION The Gardiner Dairy Foundation invests in people, science and technology projects that aim to maximise benefits to all sectors of the Victorian dairy industry and Victorian dairy communities. Since 2000, Gardiner Dairy Foundation has contributed more than $70 million to dairy industry projects. For more information about Gardiner Dairy Foundation, visit www.gardinerfoundation.com.au

“If they change how they describe themselves that will improve how the community perceives them; we don’t just provide food; we’re the backbone of the community and we need to highlight the professionalism that’s involved in producing safe food.” Benjamin says he’s still “too young and too green” to run an organisation or stand for council but he wants to continue developing leadership qualities while encouraging other farmers to do the same.

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GARDINER SCHOLARSHIP KEEPS HANNAH IN TOUCH WITH DAIRY AND HOME HANNAH THORSON Hannah Thorson has gone to the city to learn more about agriculture but her heart remains in Gippsland. Thanks to receiving Gardiner Dairy Foundation’s 2017 Bill Pyle Tertiary Scholarship to support her Bachelor of Agricultural Science study at La Trobe University, Hannah has been able to bring her new knowledge back to the farm during her course. “Some subjects have been harder, some I’ve enjoyed more; but there’s been heaps I found I could apply on the farm,” Hannah said. “For example, last year I learnt about pests in crops so I was able to go home and look at the turnip crop, find the pests and do something about them.” Gardiner Dairy Foundation took applications for its 2020 tertiary scholarships, with seven scholars to receive $10,000 annually for up to three years to contribute towards costs associated with their studies. Hannah, from Dumbalk in South Gippsland, is nearing the end of her three-year course and says the scholarship helped her to keep in touch with home. “It meant I didn’t have to get a job in Melbourne so I could concentrate on my studies and I’ve been able to go home virtually every weekend and work and see my family,” she said. “It’s a very generous scholarship so it was good to study without stressing about money. It was also a great help for my parents, Tanya and Fizz. Without it, they would have had to help a lot more, so they’ve been very grateful as well.” Hannah says she enjoys Melbourne, particularly meeting new friends and the food options, “but the fact I’ve been going home pretty much every weekend has helped. If I was here for weeks and weeks on end I would struggle. The country is where I want to be. “I love going home.” Hannah will graduate in December and plans to spend the next few months at home, working on the farm where the family milks about 350 mainly Friesian cows, with some Jersey crosses, and continuing the casual job she’s been doing for more than five years at the MG Trading Store in Dumbalk.

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“After that I’m not sure; I’ve been changing my mind a bit,” she said. “I’m interested in agronomy jobs but I want to work around Gippsland if I can; I don’t want to move too far from home.” Whatever the eventual outcome, agriculture and particularly dairy farming remain at the core of Hannah’s ambitions. “My interests have always been in agriculture,” she said. “I enjoy being on the farm and also enjoy my job in the store because I get along well with farmers and enjoy selling agricultural products. “I always knew I didn’t want a job in the office, I wanted to be outside with an agricultural connection and I still love dairy; I love the animals and the fresh air.” Gardiner Dairy Foundation will award seven Tertiary Scholarships to students from Victorian dairy regions who are commencing study in 2020. The scholarships are named in recognition of contributions to the dairy industry by Shirley Harlock, Jakob Malmo, Bill Pyle, Doug Weir and the late Niel Black. Gardiner Dairy Foundation Chief Executive Officer, Dr Clive Noble, said the tertiary scholarships are awarded to students who have been accepted into a course that will benefit the Victorian dairy industry or dairy communities. The program aims to encourage students to return to their dairy communities on graduating and to contribute positively through the skills they have gained.

Dr Noble said a diverse range of skills are needed to ensure the Victorian dairy industry and dairy communities are resilient and adaptable. “Dairy communities need high level skills in all areas of dairying as well as in essential areas such as health, education and finance. However, there is a huge cost for students associated with relocating to undertake the higher education and training required to develop these skills.” For more information visit: www.gardinerfoundation.com.au/peoplecommunity/#tert or email Richard Meredith: richard.meredith@gardinerfoundation.com.au

wellbeing gippsland

your guide to health & wellbeing in gippsland

mind body spirit soul health food

index CONTRIBUTORS 100 - 121 UNCAGE THE LION WITHIN by Zoe Hyde

BOOKS

TRUTH, LIES AND THE POWER OF CHOICE by Wendy Morriss

BOOKS

MEDIATIVE DRAWING – ART & CONNECTING by Erin Miller

MIND

RECONNECTION TO SELF – ESSENCE & CREATIVITY by Erin Miller

SOUL

ANCIENT MOON GARDENING FOR GROWTH, HEALTH AND HARMONY by Kerry Galea

SPIRIT

ANCIENT MOON GARDENING PLANTING DAYS Chart by Kerry Galea

SPIRIT

GARDEN THERAPY – PLANTS & TRIGGERS by Christie Nelson

MIND

HEALTHY EATING FOR MIND & BODY – 5 STRATEGIES TO EAT MINDFULLY AT WORK by Christine Boucher

FOOD

SUPPORT – 7 REASONS WHY WORKING WITH A COACH WILL TRANSFORM YOUR LIFE Christine Boucher

LIFE COACHING

UNLEASHING YOUR ROAR – COURAGE & SELF-BELIEF by Zoe Hyde

MIND

DEALING WITH THE INNER PERFECTIONIST by Zoe Hyde

MIND

IMPORTANCE OF SELF CARE FOR PARENTS & CARERS by Christina Keeble ARTIST TAMS HESZ STORY by Wendy Hall

PARENTING SOUL

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wellbeing gippsland

our contributors ERIN MILLER

Erin Miller is a Holistic Life Coach, NLP Practitioner, Healer and Writer. Her aim is to live life with a sense of excitement, anticipation and energy! Her passion and purpose is to help and guide others to also find their true calling and zest for life! For further information please call 0418 328 441 or visit Erin's website

www.erinmiller.com.au

KERRY GALEA ASTROLOGY

Kerry Galea has been an astrologer and palmist for over 20 years and has been an avid gardener in the earth since she can remember. She lives and works in a country area of West Gippsland. Kerry began her working life as a medical scientist and continued it while working as an astrologer and palmist. Gardening has been a constant delight, a creative expression and also a wonderful opportunity to gain harmony with Mother Nature. Palmistry and Ancient Moon Gardening Email: kerry@kerrygalea.com.au

Web: www.kerrygalea.com.au

CHRISTIE NELSON Christie is a dual health and wellness business owner, business builder, social networker, educator and busy Mum who can offer solutions and products to those looking for a postive change. For further information, please email youcanactivewear@gmail.com or go to

www.youcanlifestyle.com.au | www.christienelson.arbonne.com

CHRISTINE BOUCHER Christine Boucher of Natural Health Balance is a corporate health and performance coach transforming organisations to work productively and cohesively as a team. Improving the health of staff and the wellbeing of business through performance management, health coaching and team building to improve productivity, performance and profitability. Christine is dedicated and passionate about Health & Wellness. Holding a Bachelor of Nursing Degree, specialising in Intensive Care Nursing. With over 20 years’ experience working in the healthcare industry.

www.naturalhealthbalance.com.au

ZOE HYDE Zoe Hyde is the founder of Zoe Hyde Transformations and is based in West Gippsland, Victoria. She is an international author of “Uncage the Lion Within”, podcast host, motivational speaker and transformational mentor. She truly believes that we all have a lion living inside of us; and it’s often that small voice, that passion, and that drive, that we bury away due to fear or lack of self-belief. In order to feel truly happy and fulfilled in our lives, we need to dig deep to open up the cage and trust the calling of our inner lion!

www.zoehyde.com.au

CHRISTINA KEEBLE Neurodivergent Mum & Christina Keeble Consulting Her aim is to educate, collaborate, support and uplift families/carers, individuals and professionals who are neurodivergent themselves, who support a neurodivergent individual or who may just be looking to understand more about neurodiveristy. She has a Masters in Special Education, a Diploma in Education Primary and a BA with Honours in Psychology and Christina does this from her lived experience as a teacher, as a woman and as an Autistic and ADHD mum to 2 neurodivergent children. For further information please call 0413 837 597 | info@christinakeeble.com

www.christinakeeble.com

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gippsland wellbeing books

UNCAGE THE LION WITHIN NAVIGATE THE JUNGLE OF YOUR MIND TO UNCOVER YOUR PURPOSE, FIND DEEPER LEVELS OF HAPPINESS, AND LET GO OF WHAT NO LONGER SERVES YOU BOOK BIO

ZOE’S BIO

“Chances are, something deep inside has been calling to you for a long time; you’ve just been too afraid to listen.

Zoe spent the first 22 years of her life saying “No” to opportunities, lacking clarity, feeling invisible, and that she would never amount to greatness. It wasn’t until she found the courage to trust her own inner lion, that she truly transformed her life. In doing so, she stepped into her wisdom, found her life’s purpose, and embraced who she truly was: a strong, extroverted woman who dives head first into the projects which light her soul on fire.

Instead of dulling this voice by latching onto short-term problems and temporary fixes, why don’t you stop and listen to what you have been searching for all along? We all have the answer to what brings us happiness, and it doesn’t come from the latest diet, materialistic possession, or number on the scales. It comes from finding our true north, and following the calling of our inner lion.

And in going through this journey herself, Zoe has since dedicated her life to helping people do just this, so that they can find purpose and enjoyment from their lives, and embrace who they truly are. www.zoehyde.com.au | 0431 428 424

In essence, your inner lion is your authentic self. The version of you who knows what she wants, who embraces fear, who challenges the status quo, and who paves her own path. Allowing your inner lion to shine comes from finally being honest about what you want, following your purpose, creating better habits, and refusing to listen to fear and judgement from yourself or those around you. We all have the power to create a meaningful and fulfilled life; we just need to find the courage to unlock the cage and let our true selves shine.” ‘UNCAGE THE LION WITHIN’ by Zoe Hyde Is available for purchase from Booktopia | Angus & Robertson Online | www.zoehyde.com.au

TRUTH, LIES AND THE POWER OF CHOICE BY WENDY MORRISS As we are not man-made and part of the natural world, we all have feelings and emotions. Generally, we categorise these feelings into good and bad. We strive to retain the good feelings and do whatever we can to escape or eliminate the bad and we live in a society that offers a variety of unhealthy solutions. But, what if I were to tell you that all our feelings and emotions are as essential to our health and happiness as the air we breathe and can be used to gain anything we want in life. Some of us may have uncomfortable or painful feelings that seem to affect every aspect of our lives. It may be suffering through each day with extreme anxiety, depression, stress, anger or overwhelming panic attacks and sadly, some may have reached the point of feeling suicidal and my heart goes out to anyone that has.

More often than not, we will have perceived reasons for feeling the way we do. It may be a financial crisis, a difficult relationship, the end of a relationship, the loss of a loved one, workplace bullying or a traumatic experience and believe we will feel better if we change our current situation. Then there are times when we just don't know why we feel the way we do, which leads to the added burden of feeling helpless and without hope. This is something I have researched extensively for many years and you will find through the pages of this easy to read little book, the one miraculous reason we feel the way we do and the natural, spiritual connection it has to our beliefs and our perceptions of reality. Published by BlackWattle Publishing, Australia and available on Amazon Kindle

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gippsland wellbeing mind

art & connecting

MEDITATIVE DRAWING WORDS BY ERIN MILLER

CREATIVITY IS NOTHING BUT A MIND SET FREE TORRIE T ASAI

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CREATIVITY COMES IN MANY DIFFERENT SHAPES AND SIZES, BUT USING ART LETS US ACTIVATE THE INTUITIVE AND EMOTIONAL PART OF OUR BODY. IT DOESN’T MATTER WHETHER YOU THINK YOU’RE CREATIVE. IT DOESN’T MATTER WHETHER YOU THINK YOU CAN DRAW, PAINT OR SCULPT. THE INTENTION IS SIMPLY TO EXPRESS YOURSELF IN A DIFFERENT WAY.

THE FOLLOWING ACTIVITY IS SOMETHING I DID WITH THE PARTICIPANTS OF MY RECENT WELLBEING RETREAT FOR A DAY.

Likewise, if you are feeling stress or overwhelming, then a softer or low energy colour might be a better choice to bring about calmness. Either way this exercise is about trusting your intuition to take you in the right direction.

THE BODY-MIND CONNECTION OF MEDITATIVE DRAWING

Now, for the fun part! You can approach the way you draw in a number of ways. When you start to draw, take your hand for a walk, run, jump, skip, or dance on the canvas, meaning you can move your line any way you choose. You can dab, streak or add squiggly lines or dots. But most importantly, approach it in a child-like manner – don't think about it – just do what you feel like doing and don't hold back. Just allowing the energy to flow out onto the canvas without judgement or criticism.

This method is all about feeling at several levels. A desired state can be achieved by letting out what is going on inside, or by bringing in what is needed. By that, I mean, the body-mind connection is a two-way, expressive channel that can be used to your benefit. Negative or stressful energy can flow out onto the paper, or positive, relaxing, healing energy from what was drawn can be brought inward.

How you use the pastels to express what you are feeling is what is important. The intensity of the stroke, the marks and patterns created, the movement and rhythm used, all create the message and feel of the drawing. The colour creates the energy and mood. Let your intuition lead your hand. Go with what you feel like doing, not what you think you should do. As with regular meditation, the aim is to turn off the mind.

Which way you choose will be up to you and what you are feeling in the moment. Generally, if you are feeling very unsettled or anxious – express what you are feeling. If you are experiencing low energy, boredom or no direction, you need to bring uplifting energy in. So how do you do this and what’s involved? Your biggest guide with this activity will be the need to trust your own intuition and follow its direction.

If you want to achieve a calmer or meditative state, use slower, repetitive strokes. For some a curving, meandering movement will be more relaxing and soothing. For others, the preference may be a straighter more linear approach.

Meditative drawing takes you deeper into the creative process by letting your intuition take the lead. This approach is also a great way to overcome the creative block of not knowing where to start or what you would like to create as there is no object or subject to draw or think about.

HOW-TO'S: You will need: a blank canvas (Kmart have 2 for $5) and pastels (which you can purchase from an art shop or Spotlight). Set up your space; you may wish to play music, light a candle or burn some oils. To being with; take a minute to reflect on what you are feeling and where you feel it in your body. Ask yourself a few questions: Do you feel the need to release tension or bring uplifting energy in? Do you feel a build-up of stress or not enough positive energy? Looking at the colours you have available, which colours are you drawn to? What do you want to reach for? These are the colours your intuition is telling you that you need. Every colour has its own energy level and can help to raise or lower yours. The colours you choose will have the most impact on your reaction to the drawing. So follow your intuition. As an example, if you are gravitating to a bright red. You could be drawn to this because you are feeling something in a negative way that needs to be released or you could be requiring its strong energy to elevate yours.

Check in every now and again with how you are feeling. If you are losing track of time and feeling more serene – you're on the right track. If you're getting bored or tense, change the way you are drawing. Either use a different pastel, stroke or different colour. Keep changing until the tension melts away. You can use just one colour for the entire drawing, creating textures and patterns by using different strokes or lines, one colour plus black or use multiple colours. Again, follow your intuition. Remember: the goal of this method is to achieve the same benefits you would obtain from meditation, not the end product of the drawing. Once you feel your drawing is finished, take some time to look at it and reflect on what you created. Did the process lower your stress levels and raise your energy to a positive state? If it didn't why and how could you achieve this next time? What other interesting things did you notice throughout this process? What would this piece say if it could speak? Is there a lesson that you need to hear? Hold on to your drawings and use them for reflective meditation. You will find that you can experience the same feelings again, just by gazing at these when you wish to relax or raise your energy. Erin Miller www.erinmiller.com.au

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gippsland wellbeing soul

essence & creativity

RECONNECTION TO SELF WORDS BY ERIN MILLER

NOTHING IS MORE IMPORTANT THAN RECONNECTING WITH YOUR BLISS. NOTHING IS AS RICH. NOTHING IS MORE REAL.

Deepak Chopra

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IF WE’RE HONEST, WE ALL NEED THAT REMINDER TO BE THE CURIOUS EXPLORER OF OUR INNER WORLD, AND TO NURTURE OUR RELATIONSHIP WITH SELF. BECAUSE IN THIS FAST-PACED WORLD, IT’S TOO EASY TO GET CAUGHT UP IN THE TO-DO LISTS AND CONSTANT FORWARD MOVEMENT, WE NEED THE REMINDERS TO SLOW DOWN AND RECONNECT AND TO BE PLAYFUL AND CREATIVE.

Making the shift towards asking better questions is so important, because quality questions create a quality life. They direct our mental focus and ultimately determine how we think and feel. The key is to develop a pattern of questions that empower your true nature. Grab a pen and paper; try focusing on quality questions such as: WHAT AM I MOST HAPPY ABOUT IN MY LIFE NOW? WHAT IS MY PERSONAL DEFINITION OF A MEANINGFUL LIFE? WHAT DO I WANT TO CONTRIBUTE TO THE WORLD?

We live in a culture that makes it almost impossible not to build walls around our truest, most authentic self. We learn early on to suppress emotions and portray perfect “put together selves”. Our focus is almost always on anything and anyone but ourselves. And for so many of us, it’s a constant effort to please others or be whom we think we have to be in order to get the love, respect or appreciation we are after. This is detrimental not only to us as individuals, but also to our communities and culture as a whole. We cannot access our truest potential and live out our best lives while simultaneously living behind the bars that make us who we are. True happiness or life satisfaction comes from how we live our lives and who we are as a person. People can take away all of the “things”, but who you are, no one can take that from you. When we learn to connect with self (which is a practice) it gives you a chance to celebrate your gifts and understand what really drives you. And when you know this, the more you can show up for others and the more you can add to the world around you. I’ve always said that I was born with an extra vulnerability gene. I’m a highly sensitive person (which merely means I’m acutely attuned to others’ energies and emotions) living in a world where vulnerability is foreign and often seen as a “weakness”. Because of this, from a very young age I never learned to understand and embrace my emotions. I only knew how to cover up and disconnect because I thought there was something wrong with me for having them. Learning to connect with the stillness within and embrace my emotions from a place of acceptance and curiosity has been a process, but also a lifechanging journey that has connected me to my true self and inner strength. The good news is that accessing our true self can be a surprisingly simple and joyful process if we only allow. So take the time to tune into your heart today, keep an open mind and be curious throughout the following activities. RECONNECTION THROUGH AWARENESS: when I begin working with anyone, creating awareness is always the first step. We can’t change what we don’t know and when we create awareness around where we are and what is or isn’t working for us we can then begin to create a plan for moving forward. One of the ways I do this is by evaluating the following life areas: Health, Wealth, Career, Relationships and Personal Development on a scale of 1-10 (1 being not happy, 5 being moderately happy - but desiring change and 10 being completely thrilled). This is just a GENERAL rating and refers to your overall satisfaction currently. A score below 7 in any life area would then become the focus of our coaching sessions. RECONNECTION THROUGH QUESTIONS: The difference in the quality of people’s lives often comes down to the difference in the questions they consistently ask themselves. If you ask a disempowering question — such as, “Why does this always happen to me?” — your mind will look for an answer, and to satisfy the question, may even make something up, such as “Because you aren’t good enough” or “Because you are not smart enough.” But if you start asking yourself empowering questions, such as “How can I use this experience to appreciate myself more?” Your mind will look for answers to this question and often come up with an answer that not only makes you feel better, but also allows you to celebrate and reconnect with your true self.

IS THERE SOMETHING ON MY MIND THAT I’VE BEEN AVOIDING? WHAT MAKES ME FEEL MOST CONNECTED TO MY AUTHENTIC SELF? WHAT DO I WANT TO BE KNOWN FOR? By asking better questions and making it part of your daily ritual, you will be able to access your most empowering emotional states. And over time, as you consistently practice doing so, you will be able to create mental highways to happiness, excitement, pride, gratitude, joy, commitment and love — which is who you are at your core. RECONNECTION THROUGH WRITING: Call me old school, but I love handwritten letters. Writing letters is one of my favourite mood enhancing, kindness-spreading activities. Thanking someone and telling them how much they mean to you is simple, yet heart-warming. To kick things up a notch and embrace your connection to self a little more, write a letter to yourself. You can address it to your current self, or, perhaps to your younger self. What would you say? Are there any words of encouragement that you would give yourself? What are you proud of? Sometimes taking an outside view of ourselves can help us to see ourselves the way those closest to us do. Keep it positive and uplifting – something you can refer back to when you need it most. On a side note journaling or keeping a diary is another way to reconnect. RECONNECTION THROUGH MOVEMENT: Did you know that Dance is one of the ultimate means of self-expression and can help you get back in touch with who you really are at your core! By putting the body in motion it can release the heart, free the mind, and allow the connection to the true essence of the soul, which is the source of inspiration in which an individual has unlimited creativity and potential. The fastest way to still the mind is to move the body! Through movement we disperse stagnant or anxious energy, grounding the mind by connecting back to the body. So put on your favourite music and free flow dance like no one is watching! Find yourself a place where you’re not going to bump into anyone or anything and then simply close down your eyes and then with eyes remained closed, turn your attention inwards and tune into the music. I encourage you to move your body mindfully, unpredictably and creatively as you are called to do so. RECONNECTION THROUGH CREATIVITY: I am a huge advocate for creativity and the benefits it has for the soul. When we find something that we are passionate about, it truly has the ability to replenish and restore us if feeling depleted. Our inner child has a lot to teach us. If we look back on our lives, I’m sure we all have memories of doing something that we loved; something that fuelled our imagination and made time fly by. There is so much power in reconnecting with this part of ourselves. For me, it was roller skating and this is something I have recently reconnected with since purchasing a pair of skates at 40 years old! As a child, skating made me feel alive, free and at peace and to this day, still, feeds my soul. Give yourself the permission to experiment and explore, in doing so it reconnects us to that playfulness we had as children. It reconnects us to our intuitive self without judgment or criticism. And all of us could use a bit of that!

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gippsland wellbeing spirit

MOON GARDENING

ANCIENT MOON GARDENING FOR GROWTH, HEALTH AND HARMONY … BE IN FLOW WITH MOTHER NATURE TO GROW AND CREATE IN ALL AREAS OF LIFE. WORDS BY KERRY GALEA

Life and growth have a rhythm and we can look to the Moon to see this natural flow of life. The ancients used the rhythm of phases and Moon signs to work in harmony with the land and animals, with their health, and for ceremonies and rituals. They had no artificial streetlights to block out the night sky and knew the cycle of the Moon and the stars intimately. They had time to watch, study and be aware. We can use this knowledge for our gardens and farms, for herbal remedies, and to help create a life of harmony. Living with the Moon’s rhythm we find there are specific days each month which are perfect to plant and sow, to initiate and begin, days to prune to increase growth, days to harvest herbs for remedies, days to build better outcomes, days to prune to retard growth and limit outcomes, days to analyse and build, days to weed and harvest for storage, and days to gather goodwill and reap rewards. Using this we can pick the best time for a myriad of activities.

HERE’S HOW WE USE IT When the Moon is New, it is a “rest day”. Plants, or projects will bolt so quickly to fruition that growth is weak and unsustainable and the work will have feeble outcomes. When the Moon is waxing and in a fertile sign; plant, sow, re-pot, transplant, graft, spray, prune for growth and feed. Start all projects, begin adjust, create, grow, request, initiate and construct in life. When the Moon is waxing and in a barren sign; it’s time to concentrate on maintenance and cleaning and you will be surprised how easy big cleaning or mending tasks can become! In life you can organise, file, undertake admin easily, research, track trends and even do the housework! It does happen easily and efficiently!

ALONG WITH NEW MOONS AND FULL MOONS THERE ARE ONLY 4 THINGS TO REMEMBER… WAXING, WANING & FERTILE OR BARREN.

A Full Moon is another “rest” time as planting crops, projects or business plans very easily lead to distorted and twisted outcomes… and we don’t want that!

The waxing phase is when the Moon is increasing in visible light. Waning is when it is decreasing in visible light. To easily find which is which… look at the Moon. Here in the southern hemisphere, if the Moon’s round curve is to the left, then it’s a waxing Moon and if the round curve is to the right then it’s a waning Moon.

When the Moon is waning and in a fertile sign; it’s time to plant root crops and prune to retard growth. This is also perfect for haircuts, colours, shaving or waxing hair. In life it is ideal to remove what is no longer needed or wanted, or to create delays which can be useful!

As the Moon passes in front of the zodiac, some of the zodiac signs behind are 1st best fertile, some are 2nd best fertile (semi-fertile) and some are barren. The Moon is in each sign for approximately 2 (and a bit) days. Please note that these are the signs the Moon is in… they are Moon Signs; not Sun Signs. The 1st best fertile Moon signs are Cancer, Scorpio, Pisces. These are ideal for BIG tasks. The 2nd best fertile Moon signs are Taurus, Libra, and Capricorn. The barren Moon signs are Aries, Gemini, Virgo, Leo, Sagittarius and Aquarius. The lunar month starts at a New Moon which can be either fertile or barren. Then the Moon enters either a waxing fertile or a waxing barren sign till the Full Moon, which can be either fertile or barren. After the Full Moon, the Moon is either waning fertile or waning barren until it returns back to the New Moon again. Remember that there are only 4 things to ask… is the Moon waxing or waning, and is it fertile or barren?

When the Moon is waning and in a barren sign, it’s time to harvest your crops because loss through mould and mildew is reduced. It’s also ideal for cutting timber that will not warp. In life and business, we do tasks that need to be stored or held without loss. In the last days of the waning barren Moon, it is a time to undertake weeding and dehorning or castrating stock. We can remove anything that we do not want to come back. BUT WAIT... THERE IS MORE Animals are affected by worms, parasites, ticks and fleas and the farmers have long known that starting treatment 2 days before a Full Moon until 2 days after the Full Moon really helps. This would also work for treating ticks and fleas in our pets. Traditional farmers slaughter meat around the Full Moon, especially when it’s in a fertile sign. They believe it ensures tender and tasty meat. We can also use the cycles and positions of the Moon for best fishing times. When the Moon is increasing in size (waxing) in a 1st best fertile sign it is the easiest time of the month to catch fish. In regards to fishing, you also have to consider the species you are seeking, the season, the weather, as well as active times at dawn and dusk.

The idea of Fertile and Barren Moons has been used since humankind put pen to paper; and possibly before that! Early texts made a point of saying where the Moon was and whether it was fertile (they called it fruitful) or barren. There are many people who are naturally in harmony with the rhythm of Mother Nature and intuitively follow her rhythm, but the rest of us need a system. People kept asking me and so now I publish the Ancient Moon Gardening Easy Planning Calendar.

To work with the natural flow of the Moon is to work with the rhythm of Mother Nature. The result is a greater sense of harmony with the earth, and an increase in the ease of life. You are also saving time, energy and money whilst being rewarded with great abundance and beauty. I live in gratitude to the Moon for deepening my understanding of the rhythm and flow of Mother Nature and her gifts.

Timber is felled most advantageously when the Moon is in conjunction with the Sun. Cato 234 -149 BCE

Honey apples picked during a waning Moon preserve a finer blush. Horace 65 – 8 BCE

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wellbeing

ANCIENT MOON GARDENING PLANTING DAYS CHART BY KERRY GALEA

4th 5th 9th 10th December

Waxing Fertile 2nd Quarter

Perfect for all sowing and planting. Especially for vegetables that bear fruits or seeds for eating.

12th December

Full Moon in Gemini

Official gardeners rest day … so try and do nothing. Share your experiences.

14th then 15th till mid-afternoon

Waning Fertile Moon 3rd Quarter

Plant root crops

26th December

New Moon in Capricorn

Rest and (ideally) do nothing. Grow an ambitious project.

28th till mid-afternoon Then 31st December 1st January then until mid-afternoon 2nd January

Waxing Fertile 1st Quarter

Perfect for all sowing and planting. Especially for vegetables whose leaves we eat.

5th 6th then until midday of the 7th January

Waxing Fertile 2nd Quarter

Perfect for all sowing and planting. Especially for vegetables that bear fruits or seeds for eating.

11th January

Full Moon in Cancer with partial eclipse at Moon set.

Official gardeners rest day … so do nothing. Demonstrate empathy.

16th January

Waning Fertile Moon 3rd Quarter

Plant root crops

25th January

New Moon in Aquarius

Rest and (ideally) do nothing. Be progressive.

From midday of the 27th, then the 28th 29th January

Waxing Fertile 1st Quarter

Perfect for all sowing and planting. Especially for vegetables whose leaves we eat.

2nd 3rd 6th 7th February

Waxing Fertile 2nd Quarter

Perfect for all sowing and planting. Especially for vegetables that bear fruits or seeds for eating.

9th February

Full Moon in Leo

Official gardeners rest day … so do nothing. Demonstrate affection.

From mid-morning on the 12th, then all 13th 14th 15th February

Waning Fertile Moon 3rd Quarter

Plant root crops

24th February

New Moon in Pisces

Rest and (ideally) do nothing. Develop your imagination.

29th February 1st March

Waxing Fertile 1st Quarter

Perfect for all sowing and planting. Especially for vegetables whose leaves we eat.

Along with New Moons and Full Moons there are only 4 things to remember... waxing, waning and fertile or barren. Palmistry and Ancient Moon Gardening | Email: kerry@kerrygalea.com.au | Web: www.kerrygalea.com.au

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gippsland wellbeing mind

plants & triggers

GARDEN THERAPY DO YOU KNOW SOME OF THE INCREDIBLE HEALTH BENEFITS OF PLANTS? WORDS BY CHRISTIE NELSON

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HERE ARE MONIQUE’S TOP TIPS FOR SENSORY BASED PLANTS SUITED TO GIPPSLAND’S CLIMATE Scented natives Corymbia citriodora (Lemon scented gum) Lemon myrtle Brown boronia Mint bush (Prostanthera ovalifolia) Eriostemon

I am definitely someone who recognises that I’m a better functioning and much happier human being when I am surrounded by the sights, sounds and smells of nature, mixed with a good dose of Vitamin D. I have also discovered the incredible health benefits of using nature and botanically based health and wellness products in my household and therefore gain many benefits from the inside-out via our natural world. Although not much of a successful green thumb, I’ve most recently been introduced to the proven health benefits of sensory gardens and indoor plants and if you don’t already, I definitely encourage you to consider plants as a pretty cool thing and very en vogue. Monique Wilson of Greener Life Inverloch, is a huge advocate for and contributor towards The Garden Releaf program, which “is an innovative program established by Garden Centres of Australia (GCA) in 2014 to help people understand the numerous benefits that spending time in a garden or simply being surrounded by living greenery can have on a person’s health and wellbeing.” (1) The Releaf program is affiliated with Beyond Blue and raises funds to help support those with mental health issues such as anxiety, depression or thoughts towards suicide. In modern times, mental health issues are being much more widely recognised and discussed, but the notion of using horticulture to calm the senses dates back to 500BC where the Persians created sensory gardens including cooling temperatures, scented plants and sound, like running water. There are also many recent studies into horticulture therapy for the elderly and dementia patients and is largely based around the Reminisce Theory and how long term memory can be stronger than the short term. Triggers for reminiscing can help access these memories and give one the confidence to hold a discussion or have positive thoughts or memories in order to help feel happier, reduce stress and agitation and sometimes pain relief. The recollection of some memories may of course not always be positive so attention to the individuals’ needs is something always to be considered. I know for me personally, the talk of certain senses triggering fond memories instantly reminds me of how the distinctive smell of freshly watered tomato plants will always throw me back to helping water tomatoes with Nan and Grandpa at their house as a child and the lovely memories I have of visiting them in the school holidays, which are treasured times.

“We all possess memories, we all have our own unique life history. Recalling the past is a means of owning it and hence preserving ourselves. It is a here and now process which holds the teller and the told in relationship with each other.”

Non natives - these are all great for potted gardens as well Lavender Gardenia Daphne Scented freesias Mock orange (Philadelphus) Fragrant roses Wisteria To touch: Natives Native grasses - soft form such as Lomandra lime tuff and Little con Banksia blechnifolia and dwarf forms such as Cherry and Birthday candles Kangaroo paws Native ferns Herbs to crush, touch, smell and taste: Rosemary Pineapple sage Curry plant Lemon scented geranium Lemon thyme Lemon verbena Common mint, Vietnamese mint and chocolate mint Non natives Snake plant Cardboard palm Chalk sticks and other succulents Lamb’s ears Salvias Cactus (ouch - be careful, hair ones are cool) Indoors - Calatheas, Parlour palms REFERENCES & FURTHER INFORMATION: (1) (2) (3)

gardenreleaf.com.au www.ncbi.nlm.nih.gov/pmc/articles/PMC3372556/ What Is the Evidence to Support the Use of Therapeutic Gardens for the Elderly? Monique Wilson, Greener Life Inverloch (Rear of 60 Wallis Rd Inverloch Vic 3996)

www.facebook.com/gardenreleafaustralia www.beyondblue.org.au plantlifebalance.com.au Images courtesy of Garden Releaf (girl with glasses and three generations)

Faith Gibson (1998) Garden Relief Day is coming up on Sunday March 22, 2020 across Australia and will be themed around “30 Green Minutes per week” as garden therapy. All generations are encouraged to host interactive plant parties and either visit a garden or garden centre or to learn how to get active in their own garden. Monique is deeply passionate about therapy gardens and would love to complete more work surrounding them in the local area and is an absolute wealth of knowledge when it comes to talking about anything you can grow if you’d like to take the time to pop into her nursery. If you are suffering from any sort of mental health issues, please don’t ever be afraid to seek support because it is okay not to be okay. Lifeline 13 11 14 | www.lifeline.org.au

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food 5

HEALTHY EATING FOR MIND & BODY

STRATEGIES TO EAT MINDFULLY AT WORK & NOT SKIP OR SHOVEL LUNCH WORDS BY CHRISTINE BOUCHER

“Mindful eating is eating with intention whilst paying attention.” Kati Konersman

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DO YOU EVER FIND YOURSELF BUSY AT WORK? SILLY QUESTION I KNOW! YOU ARE ALWAYS BUSY AT WORK. HOW DOES THIS IMPACT THE WAY YOU EAT? DO YOU SKIP OR SHOVEL YOUR LUNCH? YOU ARE WORRIED ABOUT THE MEETING YOU NEED TO PREPARE FOR OR THE REPORT THAT NEEDS TO BE SUBMITTED. PERHAPS YOU JUST LOSE TRACK OF TIME AND SKIP LUNCH ALTOGETHER. ALTERNATIVELY, YOU GIVE YOURSELF A 6 MIN LUNCH BREAK JUST ENOUGH TIME TO SHOVEL IT IN BEFORE THE NEXT CLIENT ARRIVES.

As a Corporate Health and Performance Coach, I often see employees skipping or shovelling. It is important that you get the vitamins and minerals for cell growth and regeneration. To fuel your body as well as your mind for clarity of thought, optimal decision-making, efficiency and productivity. To make the right food choices that will promote optimal physical and mental health. Here are 5 strategies to mindfully eat at work so that you nurture and nourish your body and mind.

SCHEDULE IN YOUR LUNCH BREAK Sounds simple right! Just as you schedule in a meeting or an appointment. Block out the time in your diary for a lunch break. In an environment, that has no work distractions. When we are distracted, it becomes harder to listen to our body’s signals about food and other needs. Move away from your desk and go to the tearoom, cafeteria or outside in the sunshine. The focus is on your lunch and nurturing your body. Giving your brain a break from work. You will reap the benefits of this time out and good nutritious food. When you return to your desk, you will be ready to smash out some work.

LISTEN TO YOUR BODY’S HUNGER SIGNALS It is important to tune into the mind-body connection and tap into our innate ability to understand our needs when it comes to hunger. The body produces a hormone called Ghrelin, which is produced by the stomach. It triggers receptors in the brain to inform us that we are hungry. Ghrelin also has protective effects on the cardiovascular system and plays a role in the control of insulin release. True mindful eating is listening to your body’s signals for hunger. Is your stomach growling, low energy, light headed? So often, we eat just when our mind tells us rather than our bodies. We may eat just because of emotion, stress, anger, frustration. Listen to that mind-body connection. Does my brain tell me I am hungry? Is my body giving me the signals?

DEVELOP HEALTHY EATING BEHAVIOURS We often create habits and routines for ourselves, which are not always conducive to healthy mindful eating. Eating as we are working or walking. Habits are formed and can be difficult to break. It is important to check in with yourself around your habits with eating. Are you eating on the go? Are you shovelling food in whilst you are working? Are you skipping meals all together? Recognise the habit then formulate a plan for healthier eating. Sitting down in a suitable environment, taking the time to enjoy your nutritious meal. Being focused and mindful of every mouthful and enjoying the taste, flavours and aromas. Take time between mouthfuls to determine if you are full. We often habitually finish what is on our plate when our bodies are full. We produce a hormone called Leptin, which is released from fat cells. Leptin signals to the brain, which can be slow and we often overeat before we realise that we are full. By taking our time listening to our mind as well as our bodies for when your hunger is satisfied. You feel a sense of peace or control, as well as a loss of interest in eating. If you keep eating, it can be uncomfortable. For example, your stomach might hurt and feel bloated, and you might feel lethargic. Your goal should be to eat just enough to achieve fullness.

It is important to not only consider and be mindful of how we eat but also what we are eating. Look at your prepared lunch and ask yourself these questions. Is this meal going to nourish my body? Do I have a healthy balance and good variety? Is there colour on my plate (take away, fried fatty foods are bland whilst healthy raw foods have vibrant colours) is this meal going to promote optimal physical and mental health?

BE MINDFUL OF YOUR FOODS JOURNEY Now this may sound weird. However, we have become so disconnected with our foods journey. We do not often consider where our food has come from to arrive here on a plate before us. All the people involved from those who planted and harvested the raw ingredients to those that packed transported stocked shelves. The person that lovingly prepared the meal. Being mindful of the elements that grew the food from the earth’s soil, water and weather. As you consider and appreciate everything that went into this meal. From the people to the earths elements to your much loved one that prepared it for you. With mindfulness and gratitude not just around the meal on our plate but the beyond us. The bigger picture may just instigate wiser choices that are healthy for our body, mind, environment and the sustainability of our future.

NOURISH YOUR BODY AND MIND WITH A NUTRITIONALLY BALANCED MEAL Often I witness employees skipping there lunch breaks and sipping on sodas or energy drinks to keep up their energy levels. They are simply filling their body with empty carbs high sugars with no nutritional value. This peaks their blood sugars and the need for insulin to break the glucose down. Short bursts of energy are followed by slumps in blood sugar leading to tiredness, poor decision making abilities, potential workplace injuries as well as increasing their risk for type 2 diabetes. I also witness employees shovelling in a quick takeaway bite. Meat pie, hamburger, processed food that is not giving them the essential vitamins, minerals and nourishment the body requires.

Christine Boucher www.naturalhealthbalance.com.au

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gippsland wellbeing life coaching

Support

7 REASONS WHY WORKING WITH A COACH WILL TRANSFORM YOUR LIFE! WORDS BY CHRISTINE BOUCHER

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WORKING WITH A COACH IS SOMETHING THAT MANY PEOPLE ARE UNSURE ABOUT OR DO NOT FULLY UNDERSTAND. MOST OF THE WORLD’S SUCCESSFUL PEOPLE WORK WITH A COACH – FROM OLYMPIC ATHLETES TO MULTI-MILLIONAIRE BUSINESS PEOPLE. PEOPLE WORK WITH COACHES TO EXPEDITE THERE GOALS, IDENTIFY AND FILL SKILL GAPS, STAY ACCOUNTABLE AND ACHIEVE THEIR GREATEST SUCCESS WHATEVER THAT LOOKS LIKE FOR THEM IN CAREER, LIFE OR LOVE.

So how will working with a coach transform my life? 1. HELP FIND YOUR DIRECTION AND LIVE YOUR TRUE POTENTIAL

5. INCREASE YOUR CONFIDENCE AND INSPIRE EMPOWERING BELIEFS

Do you ever feel lost, uncertain of your path or lacking direction when everyone else around you seems to have it all together? This is normal and you are not alone. Many people drift through life without really knowing, planning or understanding where they are headed. However, if you find that you want more out of life and you want to live your true potential then a coach can help.

If you have been struggling on your own for a while, it is easy to give in and put it in the ‘too hard basket’. Self-doubt and self-sabotaging stories can be our biggest limitations in moving forward and achieving our true potential. “I’m not going to get that job promotion, I’m not leadership material.” So therefore there is inaction toward applying for the position.

A coach will help you to identify and understand your values, strengths and what lights you up, guiding you along your authentic path leading to your bucket of gold. The gold being your ultimate dreams and desires experienced and realised. Your coach will help to reverse engineer from the bucket of gold all the small steps and actions that need to be actioned in order to build the momentum to reach the desired destination. 2. FOCUS ON WHAT IS IMPORTANT It is important to identify what you want in your life and what truly puts a fire in your belly. Yet, it is so easy to be distracted by shiny bright lights that may seem good at the time but are navigating you off course and distracting you from your dreams. It is easy to become overwhelmed that your dreams are too big, too difficult too insurmountable for you to achieve them. It is easy to loose motivation, lose interest and lose sight of the big picture. Your coach is going to support you every step of the way. They will continue to support you when you are feeling overwhelmed. A coach will guide you, reinforcing that bigger picture, and stoke the flame when it dulls down to harness your intrinsic motivators during the tough times. 3. KEEP YOU ACCOUNTABLE TOWARDS YOUR ACTIONS When you are only answerable to yourself, it is easy to put things off, make excuses, and procrastinate on activities. “I’ll start my exercise regime tomorrow”, yet for some reason tomorrow never comes. Months have gone by and you are still in the same place, sound familiar? A coach is going to kick your butt with love. You are now accountable to someone who is there to check in with you and keep you accountable. We are a lot more likely to take action when we share our goals. We have a drive that encourages us to not let the other person down when really we are only letting ourselves down. I do not know how many times I have heard clients say to me when I ask the source of the motivation for taking action. Their response is that I would be checking in and demanding answers if they let themselves down.

A good coach will help you identify your limiting beliefs create a turn around statement to inspire new empowering beliefs. Increasing self-belief and confidence to believe and act with purpose. “I am a confident leader, with good communication skills and years of experience in the field and would make an excellent leader.” This self-belief inspires action, applying for the position - results achieved through action. 6. HAVING A STRATEGIC PLAN TOWARDS SUCCESS Sometimes we want to achieve something in life but do not have a plan we just have the desire. “A goal without a plan is simply a wish.” Unknown. A coach will help you to develop a strategic step-by-step plan towards achieving your goals and realising your dreams. Expediting the process and helping you get from point A to point B more efficiently, saving time, energy, and stress. 7. BOOST YOUR PERSONAL SKILLS AND OVERALL WELL-BEING Life can be tough and we are often challenged by not just the day-to-day tasks but life changing experiences and curveballs thrown our way. A death in the family, looking after someone who is sick, moving house, changing jobs, breakdown in a relationship can all add to the pressure and stress we experience in life. A coach is someone in your corner cheering you on, supporting your journey, helping you be in the driver’s seat of your life equipped with the roadmap to success. Your challenges will be easier to handle, you will feel more supported and less alone. You will harness your inner strength and confidence to pursue and achieve everything your heart desires. Living a full, authentic, purposefully driven and passionate life.

4. TO IDENTIFY YOUR GAPS AND UNDERSTAND YOURSELF BETTER We are such creatures of habit and can sometimes ingrain unhealthy routines and patterns into our lifestyles for years. We do it that way because it is easier, familiar and routine. If we continue to do things, the same way we will continue to get the same results. “The definition of insanity is doing the same thing over and over again and expecting different results.” – Albert Einstein A coach will help to identify your gaps, dig deeper into your own psyche and analyse your strengths, weaknesses and areas for improvement. Harnessing your strengths and filling the gaps where there is a weakness, maybe in the form of education, a resource or just doing things differently. Once you truly understand yourself, you can work on becoming the person you need to become, in order to achieve the success that you desire.

Christine Boucher www.naturalhealthbalance.com.au

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courage & self~ belief

UNLEASHING YOUR ROAR WORDS BY ZOE HYDE

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FINDING THE COURAGE TO BE WHO YOU ARE, AND PURSUE WHAT LIGHTS YOUR SOUL, REGARDLESS OF FEAR. Close your eyes. Close your eyes and imagine all of the times that you have said “No” when inside, you were screaming “Yes”.

The thing is, we fear failure because we make it out to be bigger than it needs to be. And these fears are amplified when we live in a society addicted to wearing masks and facades, and hiding behind a screen, in a bid to look “perfect”.

What opportunities did you let pass you by for fear or lack of self-belief? For the first 23 years of my life, I said “No”. I second guessed, I worried, and I calculated each potential outcome in my head. Each time I said “No”, I would bury the calls of my truest self; my inner lion. The number one regret of people on their death bed is that they settled for what others expected of them, because they weren’t brave enough to pursue their dreams.

It’s time to redefine what failure means to you; and I believe it means to give up entirely. Anything else? Simply a lesson we can carry over to future experiences. Think back to when you were young and learning to ride a bike. Do you think you “failed” at riding a bike, despite the amount of times you fell off, bruised your knees, or overshot your corners? If you eventually succeeded in riding your bike, then did you ever really fail?

They let their goals and aspirations pass them by. They let the whisper of their inner critic hold them back. And in doing so, they kept everyone else happy, but never themselves.

These days we lack the perseverance and bravery required to get back on the bike and keep trying when we fall.

But life should be about living courageously. It should be about following our true north, and finding who we were destined to be.

Sure, these falls hurt, they bruise our ego, and they don’t lead to the perfect Instagram feed; but they are a part of the journey. Without experiencing the lessons, it’s hard to arrive at our destination.

People pleasing, placing glass ceilings over our heads, and saying “No” are all just distractions and barriers designed by our minds to keep us safe, to avoid danger, and to allow time to simply pass.

I want to remind you that often no one gets it right first go, we just see the outcome of them finally succeeding and assume it was easy for them.

If you can feel the calling of your own inner lion from within, I dare you to answer it and unlock the potential, happiness and fulfillment which you have been waiting for. It will take time to live courageously, and your mind will try to fight it, but you can use the following key points to help you take that very first step. And with each step, it will get easier, you will find the confidence to push for more, and your lion will roar louder than ever before. 1. BE AWARE OF THE IDENTITIES AND BELIEFS YOU ATTACH TO ABOUT WHO YOU ARE. Our beliefs and identities drive our daily behaviour, and they are often stories and emotions which we have attached to situations, experiences, and interactions with others. They aren’t necessarily true, but we label these situations based on temporary feelings, and never think to evolve from them. I mean, why should we? The answer is simple, these stories reflect A version of us, but they are not WHO we are as a whole. The negative beliefs or identities we carry about ourselves easily become our default setting, and it’s often easier for our minds to accept them as truth, particularly if they are in line with what we already think about ourselves. But we are not stuck in our beliefs, even though it’s easy to feel as if we are. We can mould them, we can shape them, and we can change the emotions and stories that led to each. By doing so, we can begin to reframe our narrative to give us confidence to move forward in life, and experience new opportunities, without the constant dialogue of ‘I’m not good enough”, or “I’ll never be able to do that”.

3. FIND YOUR PRIDE. We have all heard sayings like: “We are the sum of the five people we spend time with” or “Show me your friends and I’ll show you your future”. Whichever the version you have heard, they carry truth to them. You see, we are all wired to be herd animals; we crave belonging, and we fear rejection. However, problems may arise with this when the people in our herd or “pride” no longer value the same things as us. The overall goal of our prides are safety and unity; and if each individual in the pride values the same things, we are deemed “safe”. Yes, safe, but not necessarily happy. Whether conscious or subconscious, your pride will try to correct you if you choose to learn new skills, to grow, to learn, and to go against the norms of your group. This self-corrective behaviour can occur via sarcastic comments or harsh remarks; and if you fail to alter your actions to “fit back in”, you will eventually be cast out. It may sound like something that happened in caveman times, but I can assure you it is still the case today. If you are ready to live courageously, and to make positive steps in your life, then choose a pride of people who clap for you, who want to see you succeed, and who believe in your vision. These people will pull you up when you stumble, they will push you outside of your comfort zone, and they will give you the help and advice you need to excel; not stay the same. By no means do you need to isolate yourself from your old pride, but you do need to choose your time spent with them wisely, for they will be the ones to cast doubt in you and your goals. How can you implement these key points to enable you to take the first step toward courageous living?

We all have the power to rebuild our story, and to shape the lens in which we see ourselves, and it starts with a choice: The choice to reject those negative ideals which we have chosen to accept, and to question their validity in our lives.

Know that we all have the power to create a meaningful life, a life where we can say “Yes” to truly living each day.

2. REDEFINE WHAT IT MEANS TO FAIL, AND FAIL OFTEN.

And it starts with just one decision: To follow the voice from within, and listen to what it is we truly want, regardless of any circumstance, past action, or fears.

Many people carry the assumption that failure is everything than that of perfect execution.

ZOE HYDE TRANSFORMATIONS www.zoehyde.com.au

In fact, the mistakes, bumps in the road, and the slip ups we experience aren’t failures; they’re lessons.

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adapt & change

DEALING WITH THE INNER PERFECTIONIST WORDS BY ZOE HYDE

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I’VE LEARNT VERY QUICKLY THAT PERFECTION IS BORING. PERFECTION IS LIKE COLOURING WITHIN THE LINES ALL THE TIME, WITHOUT HAVING THE FREEDOM TO EXPLORE WHAT’S ON THE OTHER SIDE.

Never really changing, learning or growing for fear of moving to the outside of the lines not only holds us back, but it keeps us in the same place as we have always been. A lot of our perfectionist tendencies come from the feeling of needing to be in control and have it all together, all of the time. And many of these feelings are amplified when we are bombarded with the “highlight” reel day in, day out on the TV, magazines, and our Instagram feeds. This highlight reel feeds the worry that any glimpse of the “real us” means we look weak, vulnerable, and inhuman.

BUT REALLY, WHERE’S THE HARM IN THAT? Because to me, there is no harm in being relatable. Showing the world how perfectly IMPERFECT we are gives others the confidence to do the same, and to ask for help. This need for perfection means that just like the fear of colouring outside of the lines, the fear of leaving the start gates and “failing” exists too. When we fear not perfecting things first go, we use miserable excuses and reasoning to buy ourselves time so that when we are finally “ready” to start, we can succeed right off the bat. But life is unpredictable, and curve balls will be sent hurtling our way often. The inner perfectionist will use these so called “curveballs” as an excuse not to do something, or to hold themselves back from opportunity because the timing isn’t right.

Sure, set yourself a bar of execution you’d like to achieve, but if you fall just short of it, that’s okay. I mean, you could always go back and make some adjustments if you need to at a later date, or don’t. It’s entirely up to you.

SO, LET’S EVALUATE YOUR CURRENT LEVEL OF “PERFECTIONISM” Do you start things, but often don’t finish if the work you’ve done isn’t quite up to scratch? Do you say “No” when someone offers help, because you believe you can do it better yourself (regardless of exhaustion or burn out)? Do you put off starting things while you wait for the timing to be right? Do you criticise your own work, even if it’s great? Do you become angry or frustrated easily when someone or something affects your original plans? If you are reading this, and you answered “yes” to one or more of the above questions, I encourage you to think about how your desire for control or perfection are stopping you from colouring outside the lines, exploring new ideas, or learning new skills. At the end of the day, life will always require you to adapt and change in order to meet the needs of each individual situation.

But, the inner realist will adapt and conquer regardless of the circumstance! I say that completion rules perfection!

Find the courage to move away from the “highlight” reel, and into a space where you can be vulnerable, brave, and imperfect.

Whilst I do believe self-expectation is a good thing, it shouldn’t be at the expense of you trying to be so perfect that you never leave the start line for fear of looking like a “failure”.

Show the world the real you, and create space and freedom for others to follow in your footsteps.

It’s about deciding what level of expectation you demand from yourself, whilst still being able to adapt and change your plans if need be. At the end of the day, I guess you need to ask yourself “What’s more important to me? Getting the job done, or doing it absolutely perfectly?”

ZOE HYDE TRANSFORMATIONS www.zoehyde.com.au

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gippsland wellbeing parenting

PARENTING self-care

THE IMPORTANCE OF SELF-CARE FOR PARENTS AND CARERS. WORDS BY CHRISTINA KEEBLE

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Voila! Hopefully, now the drawer feels a bit better, I have demonstrated what I should have done (along with what to do when I make a mistake) and my little people have experienced some observational learning. Then I can take any residual frustration out on the potatoes with the fork. Along this same line of thinking, it is through practising self-care for ourselves that our children learn to take time for self-care to facilitate their own self-regulation.

BUT HOW AND WHEN DO I DO THIS? The how and when is the fun and creative part! Of course it will be widely different for each parent or carer depending on your family life and your preferences. Here are 10 simple ideas that can be implemented in most places. 1. 2. 3.

The beginning of summer heralds the end of the school year, a time many kids look forward to with excitement and anticipation. There are adventures to be had, days to sleep in and evenings which stretch further providing opportunities for long evening bike rides, bush walks or beach swims. As a parent or carer, however, our view of summer may not be seen through the same rose coloured glasses of our children. Depending on our individual family situation, work responsibilities and other commitments do not stop because summer has arrived, and summer holidays can bring added stress. The stress can come from adding in an extra ball to balance and juggle to our everyday activities along with our desire to provide our children with the opportunities to experience those lazy summer days and family adventures that memories are made of. If you are one of these parents or carers, I want you to stop right now and BREATHE. It is during these moments of life when we feel our workload is increasing, stress and chaos are all around and expectations of others are high, that we must remember to breathe and make sure we take time for self-care.

Barefoot walk in nature. Headphones on listening to a podcast while you do the housework. Your favourite music (turned up) in your car as you drive away after dropping the kids off at school singing at the top of your lungs. 4. Listening to an audiobook while you exercise, drive or work. 5. Waking up 10 minutes earlier to have a cuppa before your little people are up. 6. Lying down outside for 5 minutes (on the ground or trampoline) and watching the clouds. 7. Lighting some candles and putting on your favourite music while you have a bath or shower. 8. Buying a hand lotion that you love the smell of and using it every time after you wash your hands. 9. Going for a walk and picking flowers for yourself to enjoy in a vase at home. 10. Locking yourself in the bathroom to eat that special treat you bought yourself, uninterrupted. Number 10 is one I have practised on many occasions. This list is merely to get your creative neurons moving and to inspire you to come up with your own list that suits you and your family life. If my little people are around, I explain to them that I am going to take a few minutes to look after myself and that I need them to entertain themselves for a few minutes. When I say this, of course, I 100% expect to be interrupted, but this is a teachable moment. One where I can gently and lovingly demonstrate my boundaries and my need for self-care. After two years of demonstrating this, my little people are beginning to understand that it is important for mum that mum will come back afterwards and that mum is happier when she comes back. And when it’s the end of the school holidays and we are all frazzled? That is when I resort to example 10. You do what you have to do.

The idea of self-care is one that you either embrace enthusiastically or choose to scoff at because let’s be honest here, you don’t have time for it. Not only are you time poor, but when you became a parent or carer, you acknowledged that your needs were set aside for the little people in your life. But it’s this mindset, the one that self-care is selfish and there is no space for it in your life that I want to challenge and hopefully change.

OK, I’M ALMOST CONVINCED. IS IT REALLY THAT IMPORTANT?

LET’S START WITH WHAT IS SELF - CARE

When you go on an airplane and they do the emergency briefing, they always say to put your oxygen mask on first before helping others. Why? Because if you’ve passed out due to lack of oxygen, how are you going to be there to help your little people? You won’t be. So, take the time to put your oxygen mask on first. Through this example, you’ll be teaching your little (or not so little) people to do the same as they grow up into bigger people.

Self-care, as defined by Lexico is: “The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.” I would like to take this a step further and point out that when we actively and regularly practise self-care, we are teaching through modelling important mental health practices for our children. In psychology, Albert Bandura’s work in social learning theory discusses the importance of observational learning, learning through watching others. How we go through our day, respond to our stressors, manage our emotions and relationships, teach our children how to adult. Does that mean we have to get it perfect every moment of every day? Of course not! What it does mean is when we have our imperfect parenting moments, we need to let our little people know, these become teachable moments. I find the best way to do this is to narrate what is going on in my head and act out the appropriate response. I lost my temper at the kitchen drawer because the potato masher was shoved in and now I can’t get the drawer open? No worries, I proceed to speak (somewhat loudly but calmly to the drawer). “I’m sorry I yelled at you, I should not have done that. I’m just very frustrated that I can’t get you open. I’m going to do some deep breathing to calm down and then try to mash the potatoes with a fork.” Once I’ve finished my deep breathing practice, I continue my narration. “Oh wow, I feel much better after calming myself down with some deep breathing. Next time I will try that instead of yelling first.”

YES! Yes, self-care is that important. As parents and carers, we need to hold space for our little people, we need to be there to hold their emotions and support them as they work through them. However, in order to do that successfully we need to be ok.

SO NOW I UNDERSTAND, I GET IT, SELF - CARE IS IMPORTANT. NOW WHAT? I’m glad you asked! As I mentioned at the start, the summer school holidays are coming. I want you to make a plan to practise self-care once a week (at a minimum). There are six weeks in the school holidays and I want you to create a list of two things you can do each week for self-care. Option one will be your ideal self-care activity (what you would love to do that week for yourself) and option 2 will be your realistic-back-up-plan self-care activity. Then put your list up in a place you will see every day. My list is above the coffee machine on the kitchen cupboard. As each week goes by and you’ve practised your self-care, get the satisfaction by ticking (or crossing) it off your list. Now go, take care of yourself so you can take care of your little people. As the weeks go by and you take time to rejuvenate your spirit and re-fuel your tank, start to notice if your glasses through which you view the summer school holidays, appear a touch rosier. Christina Keeble www.christinakeeble.com

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gippsland wellbeing soul

YOU NEED ONLY SCRATCH THE SURFACE ACROSS GIPPSLAND TO DISCOVER A WIDESPREAD COMMUNITY OF LITTLE-KNOWN ARTISTS THAT SURPRISE AND DELIGHT.

Tams Hesz is one of them. WORDS BY WENDY HALL

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Tams soon headed to Europe, living and working in Paris for a number of years (unsurprisingly she speaks fluent French), living the life of the showgirl in such venerated establishments as the Moulin Rouge, Lido, Parad Latin and Cirque d’hiver. Her passion showed her the world, dancing on cruise ships sailing to and from exotic destinations such as North Africa, Martinique, Abu Dhabi, the USA, the Mediterranean, Asia and the Pacific regions. All parts of the ‘everchanging view’ threading itself into her tapestry. This may seem remote from the ‘work’ she does now but not so. She feels that dancing was “speaking through her body” and expressing physically what she now expresses with words and art. They are both forms of the artist that lives inside her heart. The “wondrous woven magic” that she has always felt in dancing all changed when she returned to Australia to be with her Mum who had been diagnosed with cancer and to rekindle her own spirit and focus. Tams lost her Mum in 2013 and much of what she does now is part of an internal promise, after this loss, to make the world a better place.

THE WORDS OF THE OPENING VERSE OF CAROLE KING’S TAPESTRY COME TO MIND IN TRYING TO ENCAPSULATE HOW TAMS GOT TO WHERE SHE IS NOW: My life has been a tapestry of rich and royal hue An everlasting vision of the ever-changing view A wondrous woven magic in bits of blue and gold A tapestry to feel and see, impossible to hold. To say that Tams writes and illustrates is to undersell what she is, although it is indeed what she does. Tams is a collector of feelings and messages that she some time ago christened “Soul Stories”. From humble beginnings, and as a gesture of tribute to her Mum, Soul Stories first appeared on a tote bag with one of Tams’ personal illustrations. She sold some. So she made some more. She sold some more. And so it began. Tams now produces an exquisite range of Soul Stories’ works, ranging from cards, wall art, figurines and bespoke pieces to larger originals in oil. All the works in her Soul Stories collection carry her signature words of healing and heart and are ever-so-perfectly cradled by her whimsical quasi-characters floating and dancing around the text to bring its sense to life. So where did this ‘tapestry’ begin? Tams was born Tammy Hesz in the sleepy hollow of Heyfield in North East Gippsland in 1977, one of five children. Hers was a typical, happy childhood. A problem with the physiology of her hips led to her taking up ballet, originally as therapy, but ultimately this transferred into discovering an amazing talent which took her around the world. Stitches in the tapestry.

All the colours she had collected through her experiences she now transferred to making a career with her words and art. Squiggles and ideas, conversations and tears, paints and laughter, successes and defeats, colour and life; these were her tools. Tams began to peddle her wares in small markets and drove endless kilometres seeking venues which reflected her philosophies and might consider stocking her original work. Tams is a vegan, passionate about sustainable living, an animal-lover and yoga devotee. Her Soul Stories are crafted on exquisite hand made papers and packaged with anything recycled she can source. They are vignettes of life, love and people - hanging softly in places special to those to whom they travel. Tams also creates personalised Soul Stories. If an individual has a special sentiment to reflect, she will work with them and create a bespoke piece. Maybe someone else’s ‘tapestry’. November represented a particular milestone for Tams as she launched her first book: Wildheart Sunseeker Soul Stories. This crowd-funded project brings together all that she has strived for and is a superb collection of her words and art as her stunning illustrations give life to the stories she tells. A “tapestry to feel and see” but now, not “impossible to hold”! Tams’ artwork can be “felt and seen” at many locations throughout Victoria such as: Bright Organics, Crystal Ocean Yarragon, Dary Anna’s Beach Gallery Lakes Entrance, Drouin Health Barn, Dyoligy Traralgon, Gippsland Art Gallery Sale, Latrobe Regional Gallery Morwell, The Pickle Pot Maffra and The Victoria Art Centre Market Melbourne to name but a few. If you have your own Soul Story you would like her to “tell” or would like to contact Tams about her work in any way visit soulstories.com or contact Tams by email at tams@soulstories@gmail.com

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Abstract landscape

Outback Series

ABSTRACTLY WILL WILLIAM HOLT William Holt has a Master of Fine Art in Painting from Monash University and has a broad range of experience in Painting, Sculpture, Installation Art and Photography. Over the last 15 years William has had major solo exhibitions and many group shows in Melbourne and Sydney. “Experience the distinctive style of acrylic painting that hovers between the energetic abstract plane and the visual tension of the natural world.”

Collectors

“I’ve always believed in the authentic aura of a painting. Art is more than an image… it is a presence! It has to have a physical side. That “body’ of the art work is a large part of its interaction with the viewer! I try to leave an immediacy in the process and maintain my initial inspiration for all to see!” For William the process and act of painting is a spontaneous and all consuming instinct where sheer joy of art in the moment is sought in order to reach a “decisive” conclusion when composition and content combine.

www.williamholtart.com Commissions

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MOSAICS BY THE BAY

e: heather@fahnle.com.au |

p: 0417 562 625

Mosaics By The Bay

www.fahnle.com.au Set in Jindivick’s rolling green hills discover an acre of recycled metal sculptures and browse the gallery space hosting the work of contemporary artists and Laurie’s small stories sculptures. Call in anytime, no cost and see the studio (amongst the metal chaos!)

RED TREE GALLERY EXHIBITIONS Coming up at the Red Tree Gallery Jindivick over the next three months are a range of shows and activities.

SUMMER EXHIBITIONS 2019-2020

Julie Wickham - Workmates

DECEMBER

JANUARY

FEBRUARY

JULIE WICKHAM Paintings of horses and other beings

ASHLEY TRADER Drawings, paintings and works in all sorts of media

ROSS VANNER A selection of life drawings

For more info visit www.redtreegallery.com.au

Thanks Laurie Good on ya

420 Main Jindivick Road, Jindivick VIC 3818 P: 5628 5224 | E: info@lauriecollins.com.au

www.lauriecollins.com.au

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WHAT’S ON

GIPPSLAND ART GALLERY DECEMBER 2019/JANUARY/FEBRUARY 2020

Wellington Centre | 70 Foster Street SALE VIC 3850 Open Mon-Fri 9.00am - 5.30pm, Sat-Sun and Public Holidays 10.00am - 4.00pm T (03) 5142 3500 E galleryenquiries@wellington.vic.gov.au W www.gippslandartgallery.com

THE ART OF ANNEMIEKE MEIN JULY 27 TO JANUARY 19 AND JANUARY 25 TO JULY 19

A permanent, evolving showcase of works from Australia’s favourite textile wildlife artist. Annemieke MEIN Whirlpool Frog 1994 Textile 105 x 170cm Photograph by Michael Page and digitised by Geoff Parrington

STORIES FROM THE COLLECTION NOW SHOWING

Stories from the Collection delves into the deep, multi-layered history of the Gippsland Art Gallery’s permanent collection in a new, ever-evolving journey through the ages. Spanning the colonial to the contemporary, this expansive and illuminating exhibition presents a vivid account of the influence of place on the cultural imagination. Rodney FORBES & Owen RYE - Painted ceramic 46 x 36 x 36cm Collection Gippsland Art Gallery Artworks Gallery Collection Donated by Norman & Petah Creighton, 2018

WHISPERING LANDSCAPES MEG VINEY-BELL & ZETTA KANTA OCTOBER 19 TO JANUARY 26

“I imagine trees whispering amongst themselves and I keep wondering: ‘What do they talk about?’ asks Zetta Kanta. In this illuminating joint exhibition Gippsland artists Meg Viney-Bell and Zetta Kanta explore the mysteries of the natural world through a range of ideas including the consciousness of nature and its relationship with humankind. Meg VINEY-BELL Tree Spirit 1 & 2 2019 Forest branches, handmade paper (banana leaf and ginger), handmade felt printed with gum leaves, pheasant feathers. 150 x 200cm Courtesy the artist

Zetta KANTA High Country Sunrise 2017 Wool, silk, black diamond bamboo 175 x 380cm Courtesy the artist

HOT GLASS – NICK MOUNT NOVEMBER 16 TO FEBRUARY 2

Nick Mount is one of the world’s leading glass artists. Born in Adelaide, Mount lived and worked in Gippsland from 1972 to 1984, during which time he established Victoria’s first hot glass studio, Budgeree Glass. A leading figure in Gippsland’s ‘Craft Revolution’ of the 1970s, he remains an inspirational figure within the region. Exclusive to Gippsland Art Gallery, Hot Glass marks Mount’s return to a region he once called home. Showcasing works from the last decade, including many never before seen in Australia, this is an unmissable opportunity to experience the extraordinary art of Nick Mount. Nick MOUNT Scent Bottle #070709 2009 Blown glass 101 x 130 x 26cm Courtesy the artist Photographer: Grant Hancock

ERASURE – LOUISA WATERS DECEMBER 7 TO FEBRUARY 2

Briagolong-based Louisa Waters explores the intersection of history and landscape in Erasure. In a powerful tapestry of social and cultural history, Waters examines ideas of trace, ruin, archive, ecology, and empire, with a focus on narratives of fire. Drawing on a range of materials including drawing, photography, print, and film, this timely exhibition reframes traditional depictions of fire through scientific, historical, and political concerns. Louisa WATERS Ruins #1 2019 - Charcoal and pastel on paper 59.4 x 84.1cm Courtesy the artist

THE NATURE OF DECAY – SIMON DEERE FEBRUARY 1 TO MARCH 15

A selection of Simon Deere’s botanical drawings, including new work inspired by his connection to South Gippsland. His subjects comprise an intriguing collection of dying and dried plant matter selected for their structural and architectural qualities. Simon DEERE -Watsonia Meriana 2018 Graphite - 47.5 x 36cm. Courtesy the artist

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AUSTRALIAN PHOENIX: A COSMOLOGY SUSAN PURDY FEBRUARY 1 TO APRIL 19

Australian Phoenix: A Cosmology surveys the cyclical phenomenon of fire over hundreds of thousands of years and documents the role humanity plays in shaping this event. Expanding over 21 meters, the work wraps around the gallery and encompasses the viewer in a black and white narrative. Susan PURDY - Australian Phoenix: A Cosmology [detail] 2010 Gelatin silver photograms (unique state), 40.5 x 2100cm Courtesy the artist and Gallerysmith

THE LOST IMPRESSIONIST – JAN HENDRIK SCHELTEMA FEBRUARY 15 TO APRIL 19

Jan Hendrik Scheltema returns to Gippsland with a bang for The Lost Impressionist. This exhibition features seventeen paintings that have recently been donated to the Gippsland Art Gallery from the descendants of Scheltema himself. Together with Early Morning Start, Gippsland, these works will form a highlight of the Collection, and make the Gallery the largest and most representative public repository of Scheltema’s work anywhere in Australia. Scheltema was one of the first European artists of note to enter Gippsland in the late nineteenth century, where he created some of the region’s defining images. These eighteen works depict the wide variety of landscapes in Gippsland, together with portraits and interior scenes. These works, lost from Gippsland, are returning to their birthplace to celebrate the Gippsland of the past. Jan Hendrik SCHELTEMA - Early Morning Start, Gippsland c.1895 - Oil on canvas, 61.2 x 102cm. Collection Gippsland Art Gallery Purchased with the assistance of the John Leslie Foundation, 2018

THE CIRCUS OF LIFE – PETER COLE FEBRUARY 15 TO MAY 3

Born in Bairnsdale and currently living in Venus Bay, Cole is a true Gippsland artist, his studio and home overflowing with bright and colourful creations. This exhibition invites the viewer to step inside the sacred space of the studio and learn more about the art and creative practice of one of Gippsland’s prominent sculptors. Peter COLE The Red Tiger 2014 Mixed media 208 x 146 x 20cm Collection Gippsland Art Gallery Donated by the artist, 2019

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I was reading Tim Flannery’s book ‘Sunlight and Seaweed' and was intrigued by his concept of cultivated seaweed beds in the ocean absorbing carbon dioxide and restoring oxygen to the atmosphere, contributing to a halting/reversal in climate change.

Sunlight & Seaweed SENGA PECKHAM THIS SERIES OF LUMEN PRINTS ENTITLED TIDAL WASH WAS PROMPTED BY AN UNEXPECTED YEAR LIVING ON THE EDGE OF THE OCEAN AT INVERLOCH, GIPPSLAND. WALKING ALONG THE BEACH EACH DAY, RAIN, HAIL OR SHINE, I WAS MINDFUL OF THE DIVERSITY OF SEAWEED CARRIED AND RETURNED WITH THE TIDE AND CONSIDERED A PHOTOGRAPHIC PROJECT THAT MAY CAPTURE THE DETAILS AND DIVERSITY.

This poem was also in my mind.

“A sacred rhythm, like tides and Moon phases, choir of the Sun’s majestic breath: A pulse of energy we synch to, tracing paths towards hearts and minds singing in unison.” with the kind permission of Alberto L. Levorato www.levoratostudio.com

Rather than using my camera to photograph the seaweed, I chose to make Lumen prints, an alternative camera-less photographic technique, as the sole requirement for the growth of seaweed and for the creation of Lumens is sunlight.

A Lumen print is an early photographic process developed by Fox Talbot in the 1830’s in England. He called his images photogenic drawings. It is a solar photogram – an image created on photographic paper, exposed by the sun. The possibilities are endless as results vary with the length of time exposed, humidity, intensity of the sunlight, the ambient temperature and the age and type of paper. The process of making a Lumen print is very simple. The seaweed was placed onto a piece of black and white photographic paper, positioned under glass and left in the sun for several hours, sometimes for as many as 24 hours, sometimes exposed to sunlight only, sometimes moonlight only and sometimes a combination of sunlight, moonlight and starlight. The sun or moon causes the enzymes and sea salt in the seaweed to react with the silver halide salts in the photographic paper. An image altogether different to a digital capture is created. As the sun or moon moves in relation to the seaweed, intensity and depth appear in the image, seeming to encapsulate nature’s vulnerability and strength as well as form, colour and physicality, an almost magical process of transformation as the seaweed seems to be floating in the ocean, returned to the deep on the fluxing tide. A Lumen print fades and the image eventually disappears unless fixed permanently with photographic fixer. Likewise seaweed comes and goes on the tide unless removed and dried. This similarity informed my decision to capture the vibrancy of the Lumens by digital means allowing the originals to fade and disappear, like the seaweed on the tide, instead of fixing the originals using chemical means. These images are unique to the seaweed on the Inverloch beach, with the vintage paper gifted to me by Trevor Foon of Foons Photographics, Wonthaggi, and the weather conditions during my unexpected year there. Each Lumen print is a distinct and unrepeatable photographic event. My goal with this series is to inspire those who see it to look more closely and care more deeply. Words and images by Senga Peckham, photo maker Instagram @sip_foto

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JOHN MUTSAERS INFINITE BIRDCAGE SERIES

ART, WORDS & FREEDOM WRITING COMPETITION WHAT CONSTITUTES FREEDOM? A LIFE FREE FROM RELIGIOUS OR POLITICAL PERSECUTION? NO MORTGAGE? CANCER-FREE? ESCAPING A VIOLENT RELATIONSHIP? INVERLOCH-BASED ARTIST JOHN MUTSAERS HAS EXPLORED FREEDOM IN HIS ART SERIES, INFINITE BIRDCAGE AND IS INVITING WRITERS TO DO THE SAME.

PART OF A SET OF 12 DEPICTING CHILDREN’S VINTAGE TOYS

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“THE INFINITE BIRDCAGE” - COME TO THE TABLE The works of John Mutsaers are held in collections around the world, including the late Princess Margaret and retired astronaut Brigadier General Charles Duke. John, who has held 38 solo exhibitions worldwide, is soon to hold his most evocative yet. And like much about John, it has a twist to it. Ironically, in the midst of the organisation of the Archies Bald Portrait Prize cancer fundraiser in honour of the hairless head, of which John was Chair, he was himself diagnosed with prostate cancer. As John stood on the podium at the opening, teasing people into answering whether they would have liked to be there at the inaugural Archibald Prize in the same way that they were this evening – “Of course not – you’d be dead,” he quipped – he was not thinking of his own mortality, but what he still needed to do. What he needed to do, he says, was complete his Infinite Birdcage Series of paintings, which symbolise the human need for freedom. As John’s paintbrush carried out where his imagination was guiding him, he started filling canvasses with symbolism, metaphors and themes – anything from cheeky sulphur crested cockatoos pecking at a starched linen tablecloth to Aboriginal totems to scorched earth. While he is always complimented on his fine artwork, John says: “Thank you, but it is those who can create a picture without using a drop of paint whom I admire. It is these people I hope to engage in my project.” He is, of course, referring to writers.

Writers who are interested in taking part, or interested in the concept, can see John’s work at www.johnmutsaers.com or contact artspacewonthaggipresident@gmail.com for more information.

Part of the upcoming Infinite Birdcage exhibition is a callout to all writers, whether established or beginners.

“I want to bring a broader understanding to the notion of freedom by enlisting the help of writers to engage with my paintings. Some Infinite Birdcage works will be hanging in a special art installation at ArtSpace Gallery, Wonthaggi, for their inspiration and interpretation.” John would very much like writers to be part of this engagement at his public exhibition in February next year. This special art installation is similar to a small theatre setting complete with a writer’s desk, red chair and The Infinite Birdcage paintings featured for their inspiration and interpretation. John hopes writers will craft their own picture of freedom in no more than 2,000 words using the Infinite Birdcage paintings as a catalyst for their feature. Writing can be fiction or based on lived experiences. First prize will be a $400 framed original Infinite Birdcage drawing. The work of three finalists will be published in a leading Gippsland lifestyle magazine and later published in a book featuring Infinite Birdcage paintings and selected narratives.

The official opening of the INFINITE BIRDCAGE SERIES will be held between 4 and 6pm on February 23, 2020 at ARTSPACE GALLERY 1 Bent Street, Wonthaggi, and will run until March 30, 2020.

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JOHN MUTSAERS PRESENTS

INFINITE BIRDCAGE SERIES 39TH SOLO EXHIBITION

PAINTING TWO OIL ON CANVAS ON BOARD - 98CM x 98CM

PART OF A SET OF 12 DEPICTING CHILDREN’S VINTAGE TOYS

BIRD IN FLIGHT OIL ON CANVAS - 92CM x 92CM

AN EXHIBITION OF PAINTINGS AND DRAWINGS EXPLORING THE THEME OF FREEDOM OFFICIAL OPENING ARTSPACE GALLERY, WONTHAGGI SUNDAY 23 FEBRUARY 2020 4:00PM - 6.00PM ARTSPACE GALLERY, 1 BENT STREET WONTHAGGI. 03 56725767 OPEN DAILY 10AM TO 4PM UNTIL 30TH OF MARCH

THE INFINITE BIRDCAGE EXHIBITION INCLUDES A WRITING COMPETITION BASED ON THE THEME OF FREEDOM.

SMALL TABLE WITH CLOTH AND TOY CHICKEN OIL ON CANVAS – 101CM x 61CM

WRITERS WHO ARE INTERESTED IN TAKING PART IN THE COMPETITION CAN CONTACT ARTSPACENQUIRIES@GMAIL.COM YOU CAN ALSO VIEW JOHN’S WORK ON HIS WEBSITE WHICH INCLUDES FURTHER INFORMATION REGARDING THE COMPETITION.

www.johnmutsaers.com

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RED BUTTON OIL ON CANVAS - 70CM x 100CM

Millie & the (Traf ) Millipede Photos & Words by Ken Roberts

The small town of Trafalgar on the Princes Highway in Gippsland is a place that most people zip through, hoping the traffic lights stay green so that they don’t have to stop there. Well, at the recommendation of a friend, Millie and I did the exact opposite! We turned left into Contingent Street and began a morning of exploration. We were amazed at what we found.... Our first stop was the lookout behind the town on the Thorpdale road where a small elevated tower gives you a stunning view across the town and the fertile West Gippsland countryside. Traf, as it’s called by locals, sits at the foothills of the Strzelecki Ranges and has the Princes Highway and the Gippsland train line passing through it. I’m guilty, as most people are, of just driving through on the way to Melbourne and never bothering to stop. I found though that when I took the time to investigate I found a vibrant town with a diverse identity.

At its heart Trafalgar remains a typical busy country town with a population of about 4000 people. It has the usual mix of small town buildings, Public Hall, churches, schools etc. It was established in 1879 around the railway station and the buildings reflect its development. I loved looking at the many different styles of houses and seeing the change over the many decades. They reflect many transitions in taste and lifestyles. Many people commute to the city now for work from Traf and the expansion of the town has steadily increased the population. It remains a country town at its heart but now wearing a modern coat as well. It has a “personal” feeling about it still, not just that of an indifferent suburb. After visiting the lookout we followed our directions and just a few minutes out of town we found a “hidden” gem.

The Uralla Nature Reserve is a Trust for Nature property, one of the few that is open to the public. The 45 acres has trails, easy and more difficult, and is a combination of bushland and rainforest. I was amazed that in such a short drive from the Highway you can be in a lush bushland setting. Trust for Nature is one of Victoria’s primary private land conservation organisations. Their purpose is to protect threatened native plants and wildlife and to conserve nature for future generations. The Uralla Nature Reserve is managed by the Baw Baw Shire Council and has an active group of volunteers who assist with maintenance. There was not a soul around as we began our wander up a few of the trails. I was astonished when I read one of the information boards and discovered that there is a rare “Trafalgar Millipede”. Lissodesmus johnsi, the Traf Millipede is only found at the Uralla Nature Reserve and two small forest areas in Yarragon South.

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Millie Amazing! This is one of the reasons why this reserve is so important and has to be managed carefully. Besides this, it’s actually such a beautiful and calming place to be. The gullies of ferns and tree ferns are surrounded by tall timbers. The lyrical sound of water can be heard in a stream hidden beneath the lush ferns and mossy logs. It is a magical place. Mills and I only scratched the surface but there are hour long walks that take you to a lookout and around the Reserve, something to note down for another time. After a short drive through the verdant green farmland we are back in town. It was Remembrance Day and a crowd had gathered at the RSL to pay their respects, another piece of the small town jigsaw that I was slowly piecing together. I bought a pie from the local bakery and we sat in the main shopping street watching daily life going by. I could feel and see the hum of country life along the street, such a contrast to the busy highway that you could forget was only a short distance away.

I love to “explore” towns by just driving up and down a few streets, looking at what they present. I love the mixture of the houses, the passing of time and the changes that are evident. I was interested in the change of use of buildings and went to see the original Railway station which now has a dual function. The platform still serves as the hopping on and off point for train services but where there was once railway staff there are now artists! The Baw Baw Arts Alliance manages The Station Gallery in the former railway building. They are part of a thriving arts culture in the area. There are many works on display from fibre works to paintings. They hold ongoing exhibitions and classes. It’s a wonderful space and a fantastic recycled use for this beautiful building. As I roamed around town I found another recycled building gem. The former milk factory has been transformed into a museum of Holden vehicles. Established in 2014 it is run by a team of enthusiasts who are passionate about everything Holden.

Who knew Holden also built trams as well as many other items? It’s also a great reuse for this large building and site. It’s well worth a visit. As we drove around it was evident that Traf has many things behind its highway facade that those speeding motorists just never see. I found a retro store, op shop, clothing stores and much more plus people who smiled and said hello. It just surprised me that a charming place like this was hiding in plain sight. It will make me re-evaluate when I see other towns to take the time to slow down. It’s surprising what you will find when you do! Maybe a rare endangered species habitat, or a tucked away well displayed museum? You just never know! Once again Millie and I head home, across our Gippsland, thanking our lucky stars that we can be away just an hour or so and find so much to intrigue and delight us.

We Gippslanders sometimes don’t realise how fortunate we are.....

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LAKES ENTRANCE

Cunninghame Arm Footbridge

walk to the entrance

EAST GIPPSLAND HAS AN AMAZING CHOICE OF WALKING OPPORTUNITIES, AND THIS IS ONE OF THEM, COMMENCING ON THE ESPLANADE OPPOSITE THE MYER STREET SHOPS IS THE CUNNINGHAME ARM FOOTBRIDGE. Lakes Entrance Surf Lifesaving Club above the Kiosk

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First view over the waters

ARMING YOUSELF WITH DRINKING WATER AND SUPPLIES, THE WALK TO THE ENTRANCE IS APPROXIMATELY 8KM AT A SLOW WALK, APPROXIMATELY A 2 HOUR RETURN WALK, PAST THE LAKES ENTRANCE SURF LIFESAVING CLUB, ALONG THE SANDY TRACKS. PEEKING THROUGH THE SHADED BANKSIAS AND TEE-TREES YOU VIEW THE BEAUTIFUL WATERS, SEA BIRDS AND VESSELS. ON ROUTE, YOU WILL NEED TO NEGOTIATE SOME STEPS AND TREE ROOTS ALONG THE WALK.

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THERE IS A DETOUR TO AN AREA WITH HISTORICAL WORKMEN’S COTTAGES, SCHOOL AND BOARDING HOUSE BESIDE THE LAKE. THERE ARE INFORMATION PANELS ABOUT EACH OF THE COTTAGES. THE ROUTE IS VERY WELL SIGNED WITH REGULAR DISTANCE POINTERS.

Breakwater Wall at Entrance

Lookout at the breakwater wall

Rusty relics of machinery

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ONCE YOU REACH THE ENTRANCE YOU WILL SEE THE RUSTY RELICS OF THE MACHINERY SCATTERED AROUND THE SITE. YOU CAN VENTURE OUT ALONG THE SURF BEACH IN ONE DIRECTION. SEALS ARE OFTEN SWIMMING AND YOU CAN SOMETIMES SEE DOLPHINS AS WELL. ALSO, MANY SPECIES OF BIRDLIFE CAN BE FOUND ON AND NEAR THE ENTRANCE, WHICH WAS OPENED IN 1889.

Part of Ninety-mile beach

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SATURDAY MARCH 7th 2020 11.00am - 7.00pm FREE EVENT SALE'S 8th ANNUAL MUSIC FESTIVAL BYO FOOD, DRINKS, BLANKETS AND CHAIRS LIGHT REFRESHMENTS ALSO AVAILABLE FROM LOCAL SERVICE CLUBS Where Sale Botanic Gardens Find us on Facebook!

When SATURDAY March 7th 2020, 11.00am – 7.00pm Sale’s 8th annual Music Festival/Picnic On The Green

Contact details 0407 965 313 www.salemusicfestival.com.au Photographs courtesy of Sale Music Festival

Gippsland Garden

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MORE THAN 6000 PEOPLE FROM FAR AND WIDE HEADED TO LARDNER PARK ON OCTOBER 12 AND 13 FOR THE ANNUAL DROUIN LIONS CLUB HOME AND LIFESTYLE EXPO. WORDS & PHOTOGRAPHS BY WENDY HALL The wind chime display at this year’s Expo didn’t need much encouragement to be heard as an icy West Gippsland wind buffeted the first morning of this year’s event! Beanies, scarves and parkas were the requisite fashion items! Not to be deterred however, a convoy of hardy enthusiasts was wending its way to Lardner Park before 9am, keen to see the 2019 displays. And they were not to be disappointed. This is the second largest show of its type in Victoria and the variety of exhibitors this year over the 150 sites was quite incredible, both outside and in the Home and Lifestyle Pavilion.

potted plants and pots and plants, funky hats and garden pants trees in tubs and tubs for trees, a house for a bird, info on bees toys and tiles and tractors too, craft and art, some old, some new toadstools, barstools, tiny frogs, plants in string balls, plants in logs kooky scarecrows, kooky creatures, hours of flowers, fields of features clothing, kids’ stuff, food and candles, bonsai, dragonfly, shovel handles things to sniff and feel and touch, who’d’ve thought there’d be so much!

& Home Expo Staging an event on this scale doesn’t happen overnight and takes a huge team of volunteers from different organisations to make it function smoothly, guaranteeing everyone enjoys the day. Erika Wassenberg is the president of the Drouin Lions Club and is thus at the helm of making this all happen.

WITH THE HELP OF THEIR MAJOR SPONSOR, THE DROUIN AND DISTRICT COMMUNITY BANK, THE LIONS CLUB HAS GIVEN BACK ALMOST $600,000 TO THE LOCAL COMMUNITY, LARGELY THROUGH THIS AMAZING HOME AND GARDEN EXPO. Other major sponsors include The Moorings Metung, D & H Timber and Hardware, Warragul Screens and Glass, Warragul Pet Emporium, Gifts and Glamour Drouin, Warragul Computer Repair, Wine Barrel Warehouse, Mac and Ernie and Drouin Cycles. Garden Guru and media personality, Tino Carnevale was this year’s guest presenter, giving demonstrations and presentations across the weekend delighting his loyal followers and surprising his new ones. This is a fabulous event. Buzzing with activity, colour, enthusiasm and creativity, Lardner Park was in its element and the throngs of people engaging with all that there was to see and do was a great example of community at work and a tremendous promotion for the West Gippsland region in general as people travel from far afield every year to attend. Families, friends, children, groups large and small were sniffing, looking, touching, feeling, munching, tasting, talking and, most importantly of all, smiling their way through acres of garden and home inspiration.

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Australia’s only Maltese A SMALL SEED OF AN IDEA TO BREATHE NEW LIFE INTO THE LEGACY OF GIPPSLAND’S MALTESE MIGRANTS HAS COME TO FRUITION, WITH AUSTRALIA’S FIRST MUSEUM DEDICATED TO THE SMALL ISLAND NATION SET TO OPEN IN MORWELL. A labour of love for first-generation migrants based in Morwell, the museum has seen a former pigeon club building transformed into a time capsule of Malta’s history. “I was asked where the idea for the museum came from,” Malta's Honorary Vice-Consul for the Latrobe Valley, Mario Sammut, explained. “Well, as I always had a soft spot for anything Maltese, being culture, language, and history, and I suppose the question has always been, how did the Maltese migrants that came in the 40s, 50s and 60s cope with the change of lifestyle and how did they prepare for it?” The Latrobe Valley’s power industry was a huge drawcard for migrants from across Europe, and in particular Malta. An assisted passage agreement signed between Malta and Australia in the late 1940s saw increasingly numbers of Maltese migrants arriving in the nation. By the mid 60s, the Malta-born population of Victoria was more than 26,000. They flocked to the land of opportunity, bringing with them reminders of home. “During the years I have come to realise that their perception of Australia was that it was still an unknown, so they made sure to bring with them everything imaginable including the kitchen sink, cooking utensils, all sorts of traditional cloths and most importantly, any object that still connected them with the motherland. “Before embarking on the ships, they were showered with souvenirs which were meant to remind them of Malta. To these new migrants these small objects were a daily reminder of their homeland and alleviated some of the loneliness they were experiencing. These were precious to them and perhaps they never admitted to any member of the family the significance and the connection it had with their beloved homeland.” “The second generation were not very appreciative of these objects, and when the parents passed on, to them these objects were just rubbish, and the logical solution was to give it to the Salvation Army or St Vincent’s charity shops. I personally have bought many such objects, and my thinking was that each piece had a story to tell. So, the idea of putting together an exhibition of some sort has evolved over some years.”

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Mario isn’t the only Maltese migrant to have kept these treasures aside, in hopes of one day showing them in all their glory. “In 2006, when the Commonwealth Games were held in Melbourne and Latrobe City adopted the Maltese Olympic team, I knew a man called Freddy Axiaq, who was also a keen collector of Maltese artefacts, which he acquired from the 50s and 60s Maltese migrants to Victoria. He introduced me to a Charlie Camilleri from St Albans, whose passion and lifelong ambition was building life-size historical replicas of ancient Maltese buildings, including historical buildings, dating back to the 1500s during the reign of the Knights of St John The Baptist, better known as the Knights of Malta. “His whole collection, which took him many years to build, was lent to The Maltese Community Centre in Morwell for a display during the official reception held in Morwell by Latrobe City in honour of the Maltese Olympic team who played a game at the Traralgon Stadium.” These immense and unique pieces of artistic importance were then split up and stored in different locations, almost forgotten until preparations began for the 2018 Latrobe Valley Maltese Festa. “I called Freddy Axiaq and inquired if it would be possible to ask Charlie if we could use the collection once again. His answer was that the collection was stored in different locations, and as Charlie was getting very old and was sick, and it might be hard to put it back together and some of it was stored outside and covered up and would not be in good condition. “After some days, Freddy rang me up and said that Charlie was more than happy to let us use the collection for the Maltese Festa, but he would like to have a discussion with me. I rang Charlie up and he said that if we are to use the collection I had to promise him that I will look after it and that we could keep it as his family had nowhere to keep it and they would rather give it to someone that will look after it, restore it, and showcase it in the future.” At around the same time, Mario discovered that the Morwell Pigeon Racing Club building adjacent to Morwell’s Maltese Community Centre was earmarked for demolition. And the idea of acquiring the building was born.

Museum to open in Morwell Words by Anita Butterworth

THE MALTESE MUSEUM WILL OFFICIALLY OPEN IN MORWELL ON FEBRUARY ��,��, ON THE EVE OF THE LATROBE VALLEY MALTESE FESTA. “This was perfect. A building next door to the Centre and the ideal place to try and open a Maltese Museum, and the perfect opportunity to keep my promise to Charlie Camilleri who at this point in time was very sick. He was very happy when I gave him the news, but unfortunately, passed away shortly afterwards, at least knowing that his lifelong passion and hard work will be on permanent display for the enjoyment of the second and third generations of the Maltese community and indeed the whole Australian community.” While the showpieces had been secured, the idea of a Maltese museum was still just that – an idea. Mario managed to acquire the building, and then went about securing funding for the major project, including a $56,270 grant from the Latrobe Valley Authority, $5000 from Latrobe City and a donation from the successful 2018 Latrobe Valley Maltese Festa. Other donations have come from individuals, both in funds and as volunteer labour during the 12 months it’s taken to completely refurbish the building. The hard work has also continued behind the scenes, sourcing pieces to display at the museum. Another cornerstone of the collection will be a replica of a traditional Maltese fishing boat, which was first showcased at the Latrobe Valley Maltese Festa in 2018. Negotiations are also underway with Heritage Malta to secure an iconic Malta Bus, which would be completely restored in Morwell. But some of the most treasured items will come from migrants themselves. “I always knew that there were other Maltese individuals in Victoria and indeed in Australia who were avid collectors of Maltese memorabilia, and at one stage the then Consul General for Malta in Victoria, Frank Consiglio had mentioned to me that he had a room full of Maltese artefacts that he had collected over many years and that he was worried that after his passing, these might be lost. Frank passed away some years ago, and I did not have any contact with his wife Frances and sons Colin and Charles. “When the idea for the Maltese Museum started taking shape, I started a frantic search to try and track the family. Through Facebook I succeeded to trace Colin, who was now living in Ballarat, and was very happy that I got in touch with him, as the family was in the process of cleaning his parent’s house to put it on the market, and they had no idea what to do with his father’s collections.

“I explained to him about the Maltese Museum, and that this would be the ideal place to preserve the collections. Three truck loads later and a lot of hard work restoring most of the collection, a part of the Museum will be dedicated to Frank Consiglio and his insight in keeping this collection for future generations. “This story on a smaller scale has repeated itself over and over during the last two years with donations from all over Victoria, and there is a possibility that a similar collection in Sydney could be acquired very soon.”

Mario travelled to Malta recently, purchasing several antiques for the museum, as well as meeting with Heritage Malta. His hope is that the museum, which is due to open in February 2020, will nod to not just the heritage of Maltese in Malta, but their connection to the Latrobe Valley. “The Maltese Museum will be a permanent monument to the pioneering Maltese migrants who together with other European migrants helped build the power stations in the Valley and make the Latrobe Valley a very good example of what really is multiculturalism. “Hopefully the Latrobe Valley Maltese Museum will be an added tourist attraction which will help to tell the story of a people that migrated to Australia, and brought with them anything that kept them connected to their mother land when they were working hard to assimilated with the broader community. Their extended families will have an insight of the island their grandparents came from and what is Malta, that place they have heard their grandparents often talk about.” The Maltese Museum will officially open in Morwell on February 21, 2020, on the eve of the Latrobe Valley Maltese Festa. Photographs supplied by the Latrobe Valley Maltese community

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HARRIET SHING A POLITICAL PIONEER AROUND HER CHILDHOOD DINNER TABLE HARRIET SHING, THE MIDDLE CHILD OF FIVE KIDS, GREW UP KNOWING HOW TO STICK UP FOR HERSELF. STRONG OPINIONS WERE HEARTILY SERVED UP ALONGSIDE THE SUNDAY ROAST, AND SO A YOUNG HARRIET SOON LEARNED THE ART OF SELF-ADVOCACY AS WELL AS HONED HER NOW-FAMOUS TENACITY. WORDS: ANITA BUTTERWORTH

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The bubbly 43-year-old admits she’s not your typical politician. And that’s just fine with her. From the day she was elected to the Upper House in November 2014, the Member for Eastern Victoria has only wanted to be one thing. Human. “I feel a really huge need to pay it forward because I’ve had a pretty good deal with education with being able to do my own thing and being able to find jobs while studying and having parents who’ve had employment and living close to infrastructure, having had a whole lot of really great opportunities,” Harriet explains. “And I think if you’re not paying that forward so that other people have the best shot at the same sorts of opportunities then you’re not really meeting your obligations. “I’ve got a really strange, but pretty black and white view of what I think you need to do if you’ve had it pretty good.” The daughter of a GP father and social worker mother, Harriet grew up in the Dandenong Ranges with her four siblings. She freely admits she took ‘too long’ to do her arts/law degree, before living in Germany while completing certain honours courses. Her career path, while not a straight line, always stayed true to her inherent values of helping everyone to be heard. “It’s about public service and one of the things I’ve always been really passionate about is the importance of amplifying other people’s voices.” Having worked as a lawyer, a senior policy advisor, industrial relations specialist and in the public, private and not-for-profit sectors she says she’s always been drawn to the idea of volunteering, mentoring and contributing wherever she can. As a teenager, watching a performance of Death of a Salesman lit a fire inside a young Harriet. The quote: ‘What are you building? Lay your hand on it. Where is it?’ in particular found a place in her mind, and occupies it to this day. “I think there’s not a day that goes by that I don’t actually think of that quote. It’s almost like my north star. What I was trying to build when I first got elected, was to be human and to be real. To be myself and to be an advocate and to assist in some of the really difficult things. It’s not a job that should be about just cutting ribbons and talking about how there’s nothing to see here, when clearly there are problems or challenges to be tackled.” The energetic Labor MP admits she’s definitely gone into politics “boots and all”, saying what you see is what you get.

“I didn’t take a linear path to get here, but lots of people in life don’t end up where they thought they would. I am still surprised and incredibly honoured to have the position that I do. I take the work really seriously, I take my obligations really seriously and I’ve worked as hard as I possibly can since I got elected to be as accessible and available to people as I can.” Her tenure has been punctuated with some of the most difficult times faced in the eastern region of Victoria, including the Hazelwood mine fire in 2014, the closure of the Hazelwood Power Station in 2017 and uncertainty in the agriculture and manufacturing industries. “I’m not in many senses a typical politician in the way that I work and the work that I do. I wear my heart on my sleeve a lot and this job has had actually been really challenging in being vulnerable and talking about things which often are really difficult. It’s also been incredibly hard to maintain the right level of composure when dealing with issues in communities, which often are just extraordinarily challenging and difficult and gut-wrenching. “When we had the milk price drop in the dairy sector and the challenges the farmers were facing in suddenly finding themselves with these awful debts and a lack of consistency in milk prices across the board and no certainty in the future of the industry, it was heart wrenching to hear the stories. And to talk to people across the region about what they needed and really listen to that because the impact of that financial insecurity was being felt by families and town and workplaces and they were losing in many instances that connection that enables people to be resilient in difficult and stressful times. Being in the midst of that was really a big challenge, I took an awful lot of that stress on board as I also did when Hazelwood ceased production and when there were a number of closures of industry players in other industries like food and fibre.”

Arguably Harriet’s most prominent show of her famous ‘heart-on-sleeve’ emotion was during Victoria’s voluntary assisted dying legislation debate, having lost her 42-year-old brother Patrick to prostate cancer. Not long before the legislation was passed, Harriet was also advocating on behalf of the LGBTQI community – her community. As well as being the first woman elected to the Eastern Victoria region, Harriet is the first openly lesbian member of the Victorian Parliament. And the responsibility she carries as role model for young girls and women isn’t something that’s lost on her. “When LGBTQI people have just one adult who supports them, then the risk of suicide goes down by 95%.” Harriet admits that the marriage equality survey was both hugely difficult for her and the wider community, but a momentous step in shaking the shame many in the LGBTQI community still feel. “The postal survey for marriage equality was enormously distressing for so many of us. And it wasn’t so much a question of whether the marriage act should be amended to remove the words ‘marriage between a man and a woman’. For many of us it felt like Australia was being asked whether we as LGBTQI people were good enough. “That was something which still makes me quite emotional, which still makes a lot of people within the community, their allies, their families and their workmates really quite emotional. To see that resounding yes vote come back particularly in Victoria, and in Gippsland, to see a level of warmth and engagement and inclusion that came out in those numbers when the vote was declared, made all of that hard work worth it.” Harriet’s tenure as Parliamentary Secretary for Mental Health, Equality and Creative Industries are obvious fits for a woman determined to champion the causes of the displaced, under represented, minorities and those battling against the odds. Her extensive work on the Victorian Mental Health Royal Commission is a clear career highlight. “The statistics are just extraordinary. When we announced that we would conduct a Royal Commission to the health system in Victoria before the last election and that we would implement every single recommendation, some of the things that we identified around suicide prevention and understanding where it fits – the fact that the suicide rate in Australia is double the road toll and yet we’re not talking about it. It’s not dissimilar to what happens in family violence, when we conducted a Royal Commission into family violence and the fact that it is so pervasive, that it takes up so much time, that it results in the loss of so much life, that it ruins families and lives and generations is something we really had to turn towards and have really difficult conversations about. And we’re now doing the same thing with mental health.” Harriet says the Royal Commission is an opportunity to get a handle on the extent of the problem in an effective bid to identify suicide prevention strategies. “One in five Victorians will live with mental illness and will manage that well to enjoy a quality of life over the course of their lives, but one in two Victorians will experience some form of mental illness over their life so it’s definitely something that affects everyone in the community, it doesn’t discriminate on the basis of age or gender or ethnicity or location, but we know that there are certain areas and certain communities that are disproportionately affected. So people in rural and regional communities, people from Aboriginal communities and members of the LGBTIQ community. We also know that people who are older or also experience mental illness but don’t access support services.” When it comes to Gippsland, Harriet says it’s often difficult to translate just how varied, complicated and unique the region’s needs are. From snow to sea, mountain tops to valleys, forests, bushland, farms and fields, it’s unlike anything else in the state. “It’s an incredibly diverse region and in its diversity, I think, lies its strength. Gippsland is so varied in all of the strengths and the history that we have here, it’s also because of its unique composition a challenge to describe to government in terms that are the same as Ballarat, Bendigo and Geelong. Because when you refer to those three places and everyone then talks about Gippsland – Gippsland is an entire region whereas those other places are regional centres, they’re cities.” Having lived in Morwell, and with her office still located in the town, Harriet says she’s well aware of the region’s problems as it negotiates a time of transition.

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HARRIET SHING LABOUR MP | MEMBER FOR EASTERN VICTORIA

“It’s a hard set of conversations and until the investments of government and of private sector involvement really take root as they’ve started to do in the last 12-18 months, people have a very high level of skepticism. Quite understandably. There’s a hypersensitivity to change and I think for many years when people saw any sort of construction it was immediately assumed to be demolition rather that something that was being built. But now particularly across Morwell and more broadly across the Latrobe Valley there are new schools being built, there is a railway upgrade occurring, we’re introducing free wi-fi across Latrobe Valley towns, we’re added a high tech school in Morwell and added a TAFE campus. We’re really investing not just in infrastructure and service but also in the things that communities need to feel pride. Because pride is at the very heart of developing a sense of connectedness.” Rather than looking through rose-coloured glasses, Harriet says she believes in giving voice to those who are enacting change.

“The reason that I moved and lived here and moved office here is because there’s so much about this town that is welcoming and inclusive and warm, real relationships. I have no time for people who aren’t prepared to work to develop solutions.” Harriet prides herself on being a mouthpiece for Gippslanders who want to be heard. Just like that little girl who wanted to be heard at the dinner table all those years ago. “I think it’s a job that requires a pretty high level of resilience, I don’t always have that resilience so I’m just going about it the best way that I can and trying to take what I hear, and make sure that it’s heard within government and heard by people who are responsible for large scale decision making that can if it’s done well make a real difference.”

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MORWELL INTERNATIONAL ROSE GARDEN FESTIVAL

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SNAPSHOTS CAPTURED AT THE EVENT SATURDAY 16 NOVEMBER 2019

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THIS OLD HOUSE ONE OF ROSEDALE’S GRAND OLD LADIES, NUMBER 5 ALBERT STREET It seems fitting that this house, which is a part of Rosedale’s earliest history, should find itself in the hands of Vicki and Garry Leeson, for they are longterm residents of the area and have particular connections to its past in more ways than one. Vicki is gregarious and enthusiastic and speaks of this restoration project with passion tempered with a good dash of practicality for not everything about this building can be saved. We stand before the crumbling fireplace imagining the faces it has warmed as she says, “We’ll do our best to keep it, our brickie is pretty good. But we’re not sure if we can”. Such is the scale of this rebuild and the complexity of its restoration. History seeps from its newly exposed cracks; one cannot help but stand and imagine the lives of all those that have called this old dame home. Random scraps of colour are exposed as the layers are peeled back, hidden windows are unveiled again, creaky doors are saved for their character to be rediscovered and wonky shiplap ceilings are bound for resurrection. Many families have tended to the house over the past almost century and a half since she was first built in 1879, but traces of them are all but gone save for her ‘bones’ which the Leesons are carefully working with so that her character will live on. This is a task of “Grand Designs” proportions but it could not be entrusted to more worthy custodians. Garry’s Mum, Jessie Ellen Crawford took ownership of the house in 1969 and it seems a perfect fit therefore, that the architectural concept designs for this build were prepared by Chris Crawford, their nephew. Chris was not yet a qualified architect at this point so the concepts were developed into working drawings by SBM Design and Drafting of Traralgon.

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Local builder, Chris Lowe has been entrusted with the build and on the cold, windy day of this visit, he is on site. Vicki bobs back and forward, answering his queries and making one of those ‘on-the-spot’ decisions sometimes occur on bespoke builds such as this one. Vicki and Chris obviously have a great working relationship which helps when the peculiarities of such a unique job crop up and need attention. The build will expand greatly the footprint of the house, doubling its size, but there is acute regard for the fact that this is done with consistent attention to maintaining the original ‘look’ of the old girl. The new roof lines of the extensions will not interfere with the originals or the view of them from the street. Her façade will stay true to photographic records of its original, to the point of remaking verandah posts exactly as they were because the existing ones are too damaged by time to salvage. Similarly, windows will be remade in the image of their ancestors where they cannot be saved. The shiplap that can be recycled will be, but new ceiling boards will be recreated in their image. This will be an appropriately sympathetic reincarnation. Perhaps some context is relevant here, possibly not 100% accurate but generally so, inasmuch as it can be discovered. Rosedale was named after Rosalie, the wife of David Parry-Okedon, whose Holey Plains run which he took up in 1843 included the land that now bears this name. The earliest known plan of the township is dated 1855. Rosedale was a staging post on the Port Albert to Sale and Port Albert to Walhalla coach runs

ROSEDALE, IS BEING LOVINGLY BROUGHT TO LIFE AGAIN. William Allen migrated from England in 1854 and settled here and he is responsible for the building of the old Exchange Hotel (1858), The Mechanic’s Institute (1875), the original school house (1865) three churches and the historic Nambrok Homestead (1877). The land at number 5 Albert St was first purchased by George Rintoull, blacksmith, in 1865. It pays to pause here and remember that Port Phillip (later to be Melbourne) was only settled in 1835 so the dates associated with this town and this house are remarkable. As mentioned, the house was built in 1879. It was then owned by John Richard Williams (occupation listed as ‘gentleman’!) in 1915 from whom it passed to William Herbert Holloway in 1947. It came to the Leeson family when Garry’s mother, Jessie Ellen Crawford purchased it in 1969. It was ‘condemned’ at this stage, but restored. Garry and Vicki were married there in 1974. It changed hands again in 1986 when it was sold to Patrick and Marianne Mayne. Three years ago Garry and Vicki decided to buy the property and ‘reinvent’ it for themselves to live in. They both feel a sense of responsibility in the undertaking of this build to be sympathetic to the house’s history for there is an underlying and understandable feeling of connection for them that directs their passion. For a decade or so across the 80s and 90s the Leesons also owned the old Hotel and stables (which sit at the T-intersection of The Princes Highway and the turn-off to Longford). This relic of Rosedale’s past is currently on the market and looking for someone to bring its life into a venture of the present. One can only imagine the tales it carries.

Words: Wendy Hall

Number 5 will show her “old” face to the street, as she should, but she will also grow into a home with 21st Century comforts. The rear extension will be large and include a spacious, modern kitchen and extensive outdoor area. The second and third bedrooms will each connect to a full bathroom-ensuite for them both. No walking down the back yard for ablutions here! The old floors are a mish-mash of eras and will be replaced by a slab, heated by hydronics for the old girl’s draughty winters would never do either! One hopes the old fireplace will crackle along with the entire atmosphere it promises if it can be preserved. Her old bricks and high ceilings keep her very cool in summer however. There will be discreet solar panels to power her modern needs. Of course. Three bedrooms, not large, but oozing the charm and character of the era will rest at each side of the house, the master will have an ensuite. Vicki doesn’t know what the odd little room in the West corner of the house was originally used for, but it is going to make a perfect dressing room! Garry and Vicki currently live 3 kilometres out of Rosedale on a large property that she concedes is just “way too big” so they are looking forward to moving into town and her excitement is palpable as this home comes to life under her guidance. And it will be a ‘home’, not a ‘house’. The Leesons are hoping that Easter 2020 will see the house reach ‘lock-up’ and post that, are hoping she will be ready for occupation later in the year. But, Vicki is an optimist!! Historical photographs supplied by the Leesons

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BACTERIA WARS IN THE FIGHT AGAINST HARMFUL BACTERIA WE ARE LOSING BUT COULD VIRUSES BE OUR NEXT BIG WEAPON?

By John Turner B.Social Welfare, Master International & Community Development, GAICD In the autumn 2018 edition of the Gippsland Lifestyle magazine I drew attention to the growth of antibiotic resistant bacteria, its causes and possible solutions. It would be fair to say that today we stand on the brink of a catastrophe from the emergence of a number of bacteria that have become resistant to all known antibiotics. These ‘super bugs’ of which Staphylococcus, Tuberculosis Gonorrhoea and E coli are the stand outs and could send us back to the Victorian period before antibiotics became a panacea for everyday bacterial infections and diseases. What are now minor infections from staphylococcal and streptococcal bacteria in particular could soon be the serious and deadly infections they once were before the introduction of antibiotics. It seems that the message to curb the use and misuse of antibiotics is not being heeded by patients and doctors alike, so what is to be done? Well, we simply cannot give up trying to educate the public and the health profession it would be folly to do so. However, there may just possibly be another weapon in our armoury. In the previous article I told of a recent breakthrough involving the use of Viruses known as Bacteriophages that attack bacteria. A bacteriophage insinuates itself into the genome of a bacterium, multiplies and in the process destroys the bacterium. The breakthrough involved using the CRISPR gene editing tool to edit the virus and ‘target’ it at specific bacteria. The initial tests on mice infected with antibiotic resistant bacteria were so successful that the researchers planned to begin clinical trials in 2018-19. These trials are presently underway.

References

Alanis, AJ, (2005) “Resistance to antibiotics: are we in a post-antibiotic era” Lilly research Laboratories, Eli Lilly & Company, Indianapolis, Indiana Pubmed, PMID 16216651 www.ncbi.nlm.nih.gov/pubmed/16216651

The virus versus bacteria war just like the human versus bacteria war has been going on for millennia.

Balcazar, Jose Luis (2014) “Bacteriophages as Vehicles for Antibiotic Resistance Genes in the Envrionment” in PLoS Pathog 10(7): e1004219. www.plospathogens.org/article/info%3Adoi%2F10.1371%2Fjournal. ppat.1004219" doi:10.1371/journal.ppat.1004219

Each time viruses succeed the bacteria responds by changing and the viruses then themselves change in an everlasting evolutionary dance. The gene modification however may allow viruses to be ‘tailored’ to suit the specific strain of bacteria that is the cause of a person’s illness.

BBC (2019) “Phage Therapy: Viral Cocktail saved my daughter’s Life” James Gallagher Health and Science Correspondent, BBC News May 9th, 2019

Recently in a world first a sixteen year old young woman facing almost certain death because of a serious bacterial disease, has been treated successfully with a combination of viruses known as Bacteriophages and has been cured of the disease. The young woman Isabelle CarnellHoldaway has cystic fibrosis a serious lung disorder; after receiving a lung transplant a bacterial infection known as Mycobacterium abscessus a relative of Tuberculosis infected her whole body. The doctors of Great Ormond Street Hospital in the UK used an experimental method developed by Professor Graham Hatfull and his team at the Howard Hughes Medical Institute, in the US. They provided a mixture of genetically modified phages which when administered successfully destroyed all the Mycobacterium abscessus bacteria thanks to which Isabelle Carnell-Holdaway has survived and looks forward to many more birthdays.

Centers or Disease Control (2018) “Antibiotic Resistance Questions and Answers” www.cdc.gov

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Garrett, Laurie (1995) “The Coming Plague: Newly Emerging Diseases in a World Out of Balance” Penguin Books Gootz, TD (2010) “The global problem of antibiotic resistance” Thomas Gootz consulting, Deep River, CT06417 USA Pubmed PMID 20370622 www.ncbi.nlm.nih.gov/pubmed/20370622 Reardon, Srah (2017) “Modified viruses deliver death to anti-biotic resistant bacteria” in Nature News www.nature.com/news/modified-viruses-deliver-death-to-antibiotic-resistantbacteria-122173

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STRADBROKE

CFA VOLUNTEERS

TO CELEBRATE

75 YEARS Brian Nicholls (3rd generation), John Mowat (2nd generation), John Gerrand (2nd generation), Ian Nicholls (2nd generation). These men are 2nd and 3rd generation of founding members and are the current longest servicing members.

STRADBROKE CFA VOLUNTEERS ARE SET TO CELEBRATE 75 YEARS OF PROTECTING THEIR COMMUNITY, WITH SOME FAMILY CONNECTIONS REACHING BACK TO THE FORMATION OF THE BRIGADE. Four generations of three different families have been there from the start and will be part of the celebrations at the fire station on October 27. The brigade was formed by volunteers in September 1944 after bad fires ripped through the area. Former captain and reunion organiser, Brian Nicholls, said the volunteering spirit had remained strong over 75 years. “In early 1944 major fires went through the area and that’s why the brigade was formed,” he said. “My father is 90 and a life member and he can remember when it started.” The brigade’s first equipment was pretty basic: 10 knapsacks, six Basil Beaters, two axes and two wire cutters. It later advanced to a truck shared with Giffard and Seaspray before getting its first official truck in 1962 and progressing to the current Hino crew cab that was delivered in 2009. The first station was built on the current site in 1966, replaced in 1995, with an extension added in 2014. Today the brigade has about 40 members, including descendants of the founding members in the Gerrand, Mowat and Nicholls families. Brian Nicholls followed his father Ian and grandfather Ernest into the brigade and his daughter Julieanne is also an active member. Four generations of the Gerrand family have been involved: including Royden, John, Hamilton, Stewart and Charlie. The four generations of the Mowat family includes Rupert and John Mowat, Catherine, Madeleine and Caitlin Rodwell, and Elizabeth, Claire, Hannah, John and Jimmy Robbins.

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“It’s probably unique to have three different families involved from the start and still going 75 years later,” Mr Nicholls said. The reunion will be on October 27 at the fire station including a lunch, presentation of life memberships and service awards. Mr Nicholls said the brigade was a vital part of the community. “We were settled as a farming area south of Sale,” he said. “There’s no town, just a hall and fire station, which is an important part of the community.” Last summer the volunteers were kept busy with the Holy Plains fire. “Touch wood it’s not so busy this year; at the moment we’re quite green, but dry; we always have to be vigilant.” Although the brigade was largely populated by farmers in early years, its membership base is now much broader, with most members working offfarm. Mr Nicholls has been volunteering for 46 years, including six as captain, but some of his earliest childhood memories revolve around firefighting. “I remember when I was seven or eight and the Brigade had an old Austin truck with a bit of rust in the tank and Dad would say get in there and fix it.” Volunteer Fire Brigades Victoria (VFBV) CEO Adam Barnett congratulated the Stradbroke volunteers on their significant milestone and said they are a great example of local people supporting their communities and beyond. “The experience and willingness of CFA volunteers to drop everything and help others makes a huge contribution to the safety and response capacity of CFA and the protection of Victoria,” Mr Barnett said. Learn more about CFA’s world-respected surge capacity on the VFBV website. www.vfbv.com.au/index.php/component/k2/item/568-cfa-s-volunteersurge-capacity-essential-for-victoria

COASTAL VOLUNTEERS JOIN FORCES FOR SAFETY TRAINING

VOLUNTEERS FROM FOUR COASTAL GIPPSLAND FIRE BRIGADES HAVE JOINED FORCES AND POOLED THEIR VEHICLES FOR A NOVEL TRAINING EXERCISE. Nearly 40 volunteer firefighters from Golden Beach, Longford, Loch Sport and Seaspray came together on Saturday to gain experience using different vehicles and in identifying potential hazardous tree hazards. Golden Beach captain Paula Grosveld said the exercise for the four coastal brigades was designed to improve the firefighting skills of volunteers and to make it safer for them. “We completed burn over and hazardous tree drills and volunteers chose a name from a hat to determine which vehicle they used during the drills,” she said. The brigades shared a pool of 10 vehicles; five 3000lt 4x4 tankers, two ultra-lights, one 1,400lt 4x4 light tanker, 1 slip on unit, and a forward command vehicle. “If volunteers get on a vehicle they haven’t seen before, it could take five minutes to get used to it. To prepare for scenarios where firefighters may need to use a truck they haven’t seen before, especially during an emergency or in cases of last resort – firefighters need to be ready and familiar with the different types of trucks before we get to the fire ground.”

Ms Grosveld said falling trees posed serious risks for firefighters. “When you go onto a fire ground with trees all around you, you need to be aware of your safety because they can fall without warning,” she said. “There is a saying: look up, look down, look around and we have dedicated safety officers to look for tree risks, but it’s something all volunteers should be aware of. “Our number one priority is our own safety. We want to serve our communities and save lives and properties but we can’t do that if we haven’t ensured the safety of our own crews first.” Volunteer Fire Brigades Victoria (VFBV) CEO Adam Barnett said the training initiative was an example of the professional service and dedication of volunteers. “These brigades are typical of many brigades that develop additional capabilities off their own initiative,” Mr Barnett said. “CFA volunteers train hard to be highly skilled to respond to a range of incidents, from accident and rescue to bushfire and structural fires and continue the long tradition of protecting their local communities and beyond.” Learn more about CFA’s world-respected surge capacity on the VFBV website. www.vfbv.com.au/index.php/component/k2/item/568-cfa-s-volunteersurge-capacity-essential-for-victoria Photographs kindly supplied

“It was absolutely fantastic to have so many to train on.” The volunteers also practised their hazardous tree assessment, completing full training modules.

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JOHN BEAVIS VOLUNTEER RECOGNISED FOR DEDICATED SERVICE

JOHN BEAVIS IS SOON GOING TO NEED A BIGGER LOUNGEROOM WALL. MR BEAVIS, 83, HAS TO FIND SPACE FOR HIS LATEST COMMENDATION FOR SERVICE AS A CFA VOLUNTEER FOR MORE THAN 60 YEARS, BUT HIS DISPLAY OF CERTIFICATES IS ALREADY LOOKING A BIT CLOGGED.

“For a few years before that my Dad was in the brigade and the alarm would go off and I’d tag along,” he said. After five years at Dromana, Mr Beavis moved to Bunyip for a work promotion and joined the local brigade a few years later when there was a major fire. “It’s something I’ve always enjoyed for the comradeship and in giving something back to your community,” he said. “Volunteering is an integral part of the community, not only in CFA but in a lot of other organisations as well.”

The new framed certificate will hang alongside life memberships for Bunyip Fire Brigade, Flinders Urban Fire Brigades Association, East Central Zone Fire Brigades Association, Combined Gippsland Fire Brigades Association, No. 8 Fire Control Regional Council, and Drouin-Bunyip Competition Team.

Although he no longer turns out for emergencies, Mr Beavis is still involved as a competition official and in community safety.

He also has long service certificates from the Eastern Districts Fire Brigades Association, as president of Regional Council 8 from 1986-88, CFA certificate of Appreciation for 30 years’ service and Victorian Urban Fire Brigades Association, the forerunner to Volunteer Fire Brigades Victoria (VFBV), in appreciation for service as an official at competitions.

Mr Beavis was brigade secretary for 30 years and treasurer for a number of years, and brigade delegate to several associations.

Then there’s his Australia Day citizen of the year nomination, and certificates of thanks for supporting the Good Friday appeal and Hillview Bunyip Aged Care, where he has instructed staff on the use of portable fire extinguishers for more than 20 years. “They’re all on my loungeroom wall. Some are up a bit high to see,” he said. “You don’t go out of your way to look for recognition or awards, but if they come along you appreciate them.” The latest commendation stands as one of his most memorable. “It blew me away,” Mr Beavis said. “I had my youngest daughter with me and then when I looked up my other two daughters walked in. It was very much appreciated.” Mr Beavis, 83, officially joined Dromana brigade in 1956.

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“I enjoy that side of it, especially meeting people from other brigades,” he said.

VFBV CEO Adam Barnett said Mr Beavis typified the volunteering spirit of regional Victorians. “Volunteers like John play a huge role in the community, not only in protecting people and assets close to home and far afield as volunteer firefighters, but in advocating for community safety and helping behind the scenes,” Mr Barrett said. Learn more about CFA’s world-respected surge capacity on the VFBV website: www.vfbv.com.au/index.php/component/k2/item/568-cfa-svolunteer-surge-capacity-essential-for-victoria

SOUTH EAST VICTORIAN CFA VOLUNTEERS HELP TO EASE NSW & QUEENSLAND FIRE THREAT MORE THAN 100 SOUTH-EAST VICTORIAN VOLUNTEER FIREFIGHTERS HAVE SO FAR HELPED TO EASE THE FIRE THREAT IN NSW AND QUEENSLAND AS PART OF A HUGE MOBILISATION OF SUPPORT. Along with volunteers from across Victoria, about 150 from the south-east have joined the interstate campaign, another example of the strength of the state’s volunteer CFA system. Volunteer Fire Brigades Victoria (VFBV) CEO Adam Barnett said this reflected the commitment and readiness of volunteers to help in times of crisis. “Volunteers play an important role in our communities every day of the year, but when major disasters happen their training, dedication and professionalism really come to the fore,” Mr Barnett said. “To be able to give their time to help interstate is a fantastic contribution.” VFBV District 27 President and Yallourn North volunteer Lance King was one of the strike team members and said the efforts had been appreciated. “Everyone you drive past waves at you; it makes you feel like you’re doing something good for the community,” he said. Mr King was one of about 150 volunteers to fly from Melbourne with the Royal Airforce, following a similar deployment earlier in the week. Based at Richmond Airforce Base, Mr King and other volunteers were involved in community assurance work, clearing around properties and other asset protection, manning communications vehicles and backburning. The deployment was hard work. “You might get in between 9 or 11 at night depending on how far you go and what work you’re doing and you’re on the bus at 6 in the morning to go to the staging area,” Mr King said.

The team was based north-west of Sydney near the Gospers Mountain fire. Mr King and his fellow volunteer group returned to Victoria on Monday. VFBV District 10 President Stratford brigade member Mark Jones returned home on Friday after a week in NSW before returning to the fire zone this week. “We did a lot of backburning and dry firefighting with hand tools like rake hoes to build fire breaks, starting at Goulburn and then Wilberforce and then north of there,” he said. “There’s tonnes of work to do up there. It was extremely steep terrain and the fires were massive.” Mr Jones also appreciated the community welcome. “You find a lot of people tooting the horn and giving us thumbs up, which was nice,” he said. The volunteers praised employers for allowing them time to contribute to the fire effort. Crews from Bunyip, Koo Wee Rup, Nerrim South, Lakes Entrance, Bairnsdale, Carrum Downs, Mt Martha, Churchill, Rosebud, Welshpool, Traralgon East, Loch, Stratford, Lang Lang, Heyfield and Yallourn North were among those from the region to contribute to the firefighting surge capacity. Learn more about CFA’s world-respected surge capacity on the VFBV website: www.vfbv.com.au/index.php/component/k2/item/568-cfa-svolunteer-surge-capacity-essential-for-victoria Image courtesy Bunyip CFA

“But it’s worth it. A lot of people have been evacuated but everyone we saw was very appreciative. We had one guy who brought us cartons of soft drinks,” he said.

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walking a mile in their shoes WORDS BY JE MILLER

I WAS DELIGHTED TO BE ASKED TO GO ON ASSIGNMENT IN PHILLIP ISLAND AND RE-VISIT THE NATIONAL VIETNAM VETERANS MUSEUM. IT HAS CERTAINLY CHANGED SINCE MY LAST VISIT THERE, WITH SOME BEAUTIFUL ADDITIONS, INCLUDING A GRUMMAN TRACKER JET AND A HUGE CARIBOU 231 AIRCRAFT PARKED OUT THE FRONT.

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HOLOGRAPHIC DISPLAY

It was an incredibly impressive sight as I drove along Phillip Island Road. The museum offers visitors a chance to step into the shoes of those who served in Vietnam… to learn about our history and to visit with their stories. Before I begin, I pay my respects to the first storytellers of our beautiful country, elders past, present and emerging, whom in the area of Phillip Island, were the Yalloc Bulluk clan of the Bunurong Aboriginal people. With humble gratitude I acknowledge their ancestry and the beautiful land they first walked. It is the stories of our ancestors, particularly our Vietnam Veterans… their courage, sacrifice, love and integrity, which I want to share with you today. It was a story so important for me to tell first hand, that I travelled from Brisbane to visit this unique place once again. The last time I was here, my father was beside me and we walked the halls together and today I have my daughter Lucy with me for her first visit to the museum. So come with me, as we walk a mile in the shoes of our brave service personnel. Entering the museum, I am overcome by the stillness of the vast space. I feel like I have stepped back in time as the vintage vehicles and uniforms fill the quiet space of the custom building. In hushed voices my daughter and I wonder around, soaking in the exhibits, as we talk about what we see. We talk about the red poppies, the different medals contained in glass cabinets, and the lottery which decided the fate of so many Nashos, including for my own father. This is a very special assignment for me, taking Lucy to step into their shoes. How lucky we are to have a place like the National Vietnam Veterans Museum, where we can all have that opportunity.

Strolling through the museum we see the heavy artillery gun that was used throughout the Vietnam War, complete with footage playing of Australian soldiers operating the machinery. In fact, at many of the exhibits we can scan a code and hear a running commentary about the significance of each item. It’s like having our own personal tour guide. Alongside the other visitors here today, we stand beside a Bell AH-IG Cobra Attack helicopter, a decommissioned jeep, and walls of remembrance where the names of those MIA and KIA are reverently listed, and we can feel the weight of the sacrifices made. Breathing deeply, we can still smell the gunpowder, as we take time to reflect. Venturing into a camo net display, we find a place to sit and watch a cleverly designed holographic display. It is a nice, cool place to enjoy a thorough account of Australia’s involvement in the Vietnam war, and the sacrifices made by so many young service members in the pursuit of freedom and justice. But when we reach the Bell UH-1 Iroquois helicopter (Huey), we have a different conversation. We aren’t talking about people we had never met, or names on a wall. We talk about my father… Lance corporal Ivan Williamson, and his service to our country in the Vietnam War. A very kind volunteer from the museum even lets my daughter climb up into the cockpit, for an extra special up-close experience. And I tell her Grandpa’s story… Part of the 2nd Ordinance depot, when he finally began to tell his story many years after returning home, we heard about his adventures on a Huey helicopter. He told us about a balmy day in Vietnam, in the searing heat, when him and his mate Les were onboard with the pilot, flying over thick jungle. A call came over the radio, and Grandpa’s heart momentarily stopped. COMMS DEVICE

WALL OF REMEMBRANCE

COBRA ATTACK HELICOPTER

HEAVY ARTILLERY GUN

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walking a mile in their shoes EMPATHY

IN BOOTS

The chopper was needed urgently, and him and Les couldn’t go with them. Doing the only thing he could, the pilot dropped the two soldiers off on a deserted airstrip. Despite his racing pulse and no desire to be left alone in a potentially hostile environment, Grandpa clutched his only weapon, a small hand pistol to his chest, and disembarked the Huey, dutifully following orders. They hid in the Vietnam jungle for hours, back to back, while they waited for another chopper to pick them up. ‘It was the longest few hours of my life,’ he said. I think it explains why we’ve never heard Grandpa complain about waiting in queues. Lucy and I continue our tour of the museum, and I tell her about more of the equipment her grandfather would have used during his service. She picks up the tacking and water flasks. She especially likes the portable comms device. We see a nurse’s uniform and I tell her about the time Grandpa sat at attention on his bed, when a General came to visit the hospital he was in once. ‘What are you in for son?’ the General had asked him. ‘Sunburned feet Sir,’ the embarrassed young soldier had replied.

MACHINE GUN

We come across a mannequin of a camouflaged soldier, hidden by dense foliage, and I am reminded of another of her Grandpa’s stories. His section, including Les once again and an interpreter, received intelligence and were given a mission to capture a VC who was hiding in a nearby village. No more than ten little shacks beside a river, it was as terrifying as a fortress, with the threat of the unknown prominent in their minds. In full camouflage and with rifles drawn, they stealthily approached under the cover of darkness. As dawn broke the soldiers entered the village, and successfully took the prisoner in for questioning, without bloodshed. Grandpa has always had a knack for diplomacy. Really getting to step into their shoes, even at her young age, I know Lucy understands more about our Nation’s history, she has gained empathy for so many brave Australians and what they faced, and she knows a whole lot more about the service given by her own Grandpa. And that’s an experience that money can’t buy.

MEDALS

UNIFORM DISPLAY

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NURSES UNIFORM

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REMEMBERANCE PLAQUE

GRANDPA

MILITARY AIRCRAFT - CARIBOU

HOSPITAL DISPLAY

MILITARY JEEP

But as for what money can buy, the beautiful gift shop has grown somewhat since the last time I was here. There are some great car stickers, toys for young and old, memorabilia, clothes, and some great books, including a special new edition that I’m particularly excited about, which you’ll hear more about in the next edition of Gippsland Lifestyle. Equally as exciting, is the fantastic campaign that the museum is currently running to install a unique picket fence at the front of the building. For just a $25 donation a picket can have a name or short message up to 22 characters inscribed on it. Mostly run by volunteers, the museum relies on the proceeds from the gift shop and programs like this to continue to flourish. I think it’s a fantastic initiative and I’m looking forward to seeing the picket bearing the words ‘JE Miller Author’ on my next visit. For more information on the museum or the 'Pick-a-Picket' Museum Picket Fence Project, please go to www.vietnamvetsmuseum.org or contact staff on 03 5956 6400.

The way I see it, just like the National Vietnam Veterans Museum stands to remember the legacy of the brave Vietnam Veterans, now I’ve made my mark there too. A picket bears my name and will be a record through the ages that I stood in recognition of their service, proud of my fellow Australians. In more than words, I stood to support the important work that the National Vietnam Veterans Museum does and will continue to do into the future, and those that come after me will know… We will remember them. Photographs by JE Miller

MILITARY HUEY - HELICOPTER

MILITARY HUEY - HELICOPTER - COCKPIT

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GROW MASTER TRARALGON TWILIGHT NIGHT EVENT HIGHLIGHTS | 21 NOVEMBER 2019

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62 Argyle St, Traralgon Vic 3844 Ph: (03) 5174 2861 Em: growmastertraralgon@yahoo.com.au

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LEONGATHA DAFFODIL & DAIRY STREET FESTIVAL

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SNAPSHOTS CAPTURED AT THE EVENT ON SATURDAY 31 AUGUST 2019

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The Bass Coast Cycle Challenge, held on Saturday 9th November, was literally challenged by the wet and gloomy weather and despite a small drop in numbers, over 400 riders turned out for what is one of the highlights of Gippsland cycling. This event, which was originally orchestrated by Gavin Slavin, is run with a team consisting of Marketing Director Katie Hodge, a host of volunteers, support staff and the ever-popular MC Noel Fenn from Carbon Mafia. The team worked hard in terrible conditions to put together another successful event. The length of the events was altered due to the weather and that was a very wise move, as I noticed whilst driving around, most of the roads were water logged due to the heavy rain. Blustery winds and persistent rain today made the efforts of the cyclists even more remarkable. People from all over Victoria attended this event and some who debuted today said they would be back next year, which is a vote of confidence for the Bass Coast Cycle Challenge; may it keep going!

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Winners of the Gippsland Lifestyle Over 60’s prize Tony O’Dowd from Safety Beach and Marcia Lewis from Northcote

MC Noel Fenn from Carbon Mafia (3rd year running)

Volunteer Ken Barnes from Wheel Heat Wonthaggi

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Your Events Guide to Summer DECEMBER BRIAGOLONG CHRISTMAS FESTIVAL Date: December 6 Time: 5.30PM Location: Briagolong Recreation Reserve, Forbes St

OLD GIPPSTOWN CAROLS IN THE PARK Date: December 13 Time: 6PM Location: Old Gippstown, 211 Lloyd St, Moe

DROUIN LIGHTS UP FESTIVAL Date: December 6 Time: 4PM – 10PM Location: Main Street in Drouin

SAN REMO CELEBRATES CHRISTMAS Santa will arrive on fire truck at 6.45PM Date: December 13 Time: 5PM – 9.30PM Location: San Remo Foreshore

OLD GIPPSTOWN TOY RUN See the motor bikes arrive as they finish their town run Date: December 7 Time: 11AM – 2PM Location: Old Gippstown, 211 Lloyd St, Moe

BAIRNSDALE CHRISTMAS PARADE MARKET & FESTIVAL A Country Town Christmas Theme Date: December 14 Time: 11AM Location: Main Street, Bairnsdale CORINELLA CHRISTMAS CAROLS Date: December 14 Time: From 6PM Location: Corinella Foreshore Rotunda

NEERIM SOUTH COMMUNITY CAROLS Carols, Santa, Family Fun Date: December 22 Time: From 6.30PM Location: Neerim South Primary School, 180 Main St TOORA CHRISTMAS PARTY Jumping Castle, Spinning Wheel, Raffles, Visit from Santa, Sausage Sizzle Date: December 22 Time: 12noon – 3PM Location: Toora Heated Pool LIONS CLUB OF TRARALGON CAROLS BY CANDLELIGHT Date: December 22 Time: 6PM – 9.30PM Location: AGL Loy Yang Traralgon Soundshell

DROUIN CAROLS BY CANDLELIGHT Date: December 14 Time: 7.30PM to 9.30PM Location: Civic Park Drouin Soundshell

ORBOST RODEO Date: December 7 Time: From 4PM Location: 5234 Princes Hwy, Newmerella

INVERLOCH COMMUNITY CAROLS Date: December 14 Time: 6PM – 9.30PM Location: The Glade, Inverloch CHRISTMAS PARTY & BLESSING OF THE FLEET Date: December 14 Time: 11AM Location: Paynesville Motor Cruiser Club COWES COMMUNITY CAROLS Date: December 17 Time: 5PM – 9.30PM Location: Cowes Foreshore Amphitheatre GRANTVILLE CHRISTMAS CAROLS Date: December 15 Time: 5PM – 9PM Location: Grantville Memorial Park CAROLS BY CANDLELIGHT WONTHAGGI Carols at 7.30PM Date: December 15 Time: 6PM – 9.30PM Location: Apex Park, Wonthaggi CHRISTMAS FIREWORKS CRUISE From $35 - 2 Hour fun and social evening cruise, music, fireworks You will need to book – wildlifecoastcruises.rezdy.com Date: December 17 Time: Departing Rhyll Jetty at 8.15PM Location: Rhyll Jetty MAFFRA CHRISTMAS FESTIVAL Family fun, music, games, food & wine, stalls, Santa Date: December 18 Time: 5.30PM – 9PM Location: Johnson Street

THORPDALE CHRISTMAS CAROLS Date: December 11 Time: 6PM – 7.30PM Location: Pioneer Park, Station Street

COMMUNITY CHRISTMAS CAROLS IN MOE Date: December 20 Time: From 5.30PM Location: Moe Racing Club, 1 Waterloo Rd

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MEENIYAN SQUARE SUMMER EVENTS PRESENT FOOD FRIDAYS Music, street food and local wines and beers Date: December 27 – January 24 Time: 4PM – 8PM Location: Meeniyan Square, Whitelaw St TOORA 20/20 BALL – NEW YEARS EVE An evening of Swing Jazz – Doctor Jazz & Gangster’s Palace Date: December 31 Time: 7PM Location: Toora Community Hall COONGULLA’S COMMUNITY NYE IN THE PARK Whole family fun with face painting, jumping castles, games, food vans Date: December 31 Time: From 6PM Place: Coongulla Hall, Gillum Road

DR HERNANDEX – CAFÉ CULTURE SERIES 2019 Playing an exotic tonic of roofsy electro-cumbia, soulful boogaloo and funky reggae – Bookings – 5662 9202 Date: December 8 Time: 7.30PM Arrive 15 minutes before Location: Toora Hall, Gray St

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WARRAGUL CAROLS BY CANDLELIGHT Date: December 24 Time: 7.30PM – 10PM Location: Civic Park, Civic Place

Summer time events JANUARY

FEBRUARY

SEA-DAYS FESTIVAL Annual Festival celebrating the Corner Inlet environment Music, food, helicopter & boat rides, kid’s activities, marine life touch tanks Date: January 4 and 5 Time: 9AM – 5PM – Sunday 9AM – 3PM Location: Old Ferry Terminal, Lewis St, Port Welshpool

GIPPSLAND ALL ABILITIES SOCIAL GROUP TRAFALGAR HOLDEN MUSEUM Date: February 7 Time: 10AM – 12PM Location: Trafalgar Holden Museum, 74 Waterloo Rd KORUMBURRA AGRICULTURAL SHOW Date: February 8 Time: 7.30AM – 6PM Location: South Gippsland Highway

BASS COAST SUMMER AGRICULTURAL SHOW Date: January 11 Time: 7.30AM – 6PM Location: Wonthaggi Recreation Reserve ALBERTON CEMETERY WALKING TOUR 1820s Cemetery –learn about the district’s pioneers Date: January 25 Time: 5.30PM Location: 214 Yarram-Port Albert Road

2020 DROUIN FICIFOLIA FESTIVAL Date: February 9 to 16 Time: See @FicifoliaFestival for details Location: Drouin BRUTHEN BLUES & ARTS FESTIVAL The event opens on Friday night with the Friday Night Jam and music and festivities continue in venues and on the street until Sunday afternoon. Date: February 14 to 16 Time: 6PM Location: Bruthen

KILCUNDA LOBSTER FESTIVAL Date: January 26 Time: 10AM Location: Kilcunda Foreshore Car Park LOCH SPORT LIONS AUSTRALIA DAY CELEBRATIONS Australia Day Citizen of the Year Award presentation and sausage sizzle Date: January 26 Time: From 10.30AM Location: Lions Park, Lake Street

MEENIYAN GARLIC FESTIVAL Stalls, games & activities for kids, music, chefs whipping up a garlic storm! Date: February 15 Time: 9AM – 4PM Location: Hanily Street, Meeniyan QUEEN ROCKS – FICIFOLIA PARTY IN THE PARK Date: February 15 Time: 7PM – 10PM Location: Civic Park Drouin BOOLARRA FOLK FESTIVAL Date: February 29 Time: 11AM Location: Railway and Centenary Parks, Tarwin St

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r e n cor

Agi ‘can we walk some more’

Snowy + Sooty

Missy ‘where’s my milkshake’

Angel ‘my swept back do’

Lily

Spud ‘you talking to me’

Jemma turns 10

Ruby

Rosco ‘here’s ya paper’

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our best friends Do you want to place a photo of your dog in Canine Corner ? It's easy, just email us your pic and their name at thelifestyle@dcsi.net.au

...just pawfect

Henry

Pip + Bonnie

Ari ‘i’m happy’

Oscar

Dozer

Tilka + Diesel ‘that’s my basket’

Ollie

Yogi ‘got my monkey’

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SUMMER DECEMBER | JANUARY | FEBRUARY 2019/20 SUN SIGN ASTROLOGY forecast with KERRY GALEA ARIES !

LIBRA '

21 March – 19 April

23 Sep – 22 Oct

The spotlight shines on your visibility in career and in various public roles. Expect to be noticed and to have choices become available. You will soon receive news, or have an official ruling. Expect advice to help guide the next step where you can see the potential of taking a new approach in work, study or perhaps a new career path. Your role is changing… let it evolve. Later in the season, Venus is entering your sign which brings a magnetic buzz and can be very enjoyable, but keep your eyes focused on what’s coming and don’t fumble the ball.

Your home, parents, and where you feel secure and safe, are all highlighted over the coming months. You may improve, extend, expand or move where you live. Or you can attach a greater meaning to family members and ancestry. There is a need to let go of something before you can really feel “at home”. Mid-season, it’s time to sort out exactly what you want and is a great chance to get an issue decided and finalised. Later in the season, children, or a youthful personality, help you to take a light-hearted approach to life.

TAURUS "

SCORPIO (

Whatever you are seeing or learning will go to your heart and broaden your understanding of all that you appreciate. Your whole perspective on life will expand and change over the coming months. This means that you will be better equipped to take yourself to the next level. Do you want a holiday or to be involved in something bigger than yourself? If you haven’t made changes, you will. Be prepared, learn and adapt. Later in the season, the stars are asking you to question whether your role, or work, fulfills you? What needs to be adjusted, or what needs to be added?

Ideas are flooding in. While pondering, thinking and analysing are good ideas… perhaps you are over-thinking things? Use this active mind on study or learning a new skill, and enjoy increased conversations and interactions with others. Then allow your mind rest at night and let yourself sleep. Mid-season, there are decisions to make. Make lists of the pros and cons. Avoid weighing judgement on yourself or others. Somebody close could need a helping hand… or two. Later in the season, home needs your attention and it’s time to plan a new project, or spend time with family members.

20 April – 20 May

23 Oct – 21 Nov

GEMINI #

SAGITTARIUS )

21 May – 20 June This month’s theme focuses on the important people in your life and the values and possessions that you share. The new energy will bring ideas and information forward, and an emotional up-swell. This is a good time for business and social partnerships and in general, other people will try and be helpful in all areas of life. By mid-season, partners and loved ones are restless; so either keep up with them or let them do what they need. Acknowledge any tensions, and work out a way to resolve them. Later in the season you crave some space or an escape.

22 Nov – 21 Dec

All actions and behaviours are determined by our values. Have you ever made a list of yours? Luckily you have the opportunity over the next few months to define these and to decide what you would like to add to the list. This will change your habits, your actions, your behaviour and finally, your outcomes. Mid-season, there is a surge of energy, so use it… or become testy and restless. Are you using it to hold on and fight for what you value, or is it time to let go and move on? Later in the season, your creative energy is heightened.

CANCER $

CAPRICORN *

21 June – 22 July

This is the time that relationships start to expand, new people enter your life, and people do their best to be co-operative and supportive. You feel propelled to take a risk and are open to a greater sense of trusting in another person. In turn, they open to trusting you, and relationships can flourish and grow. In mid-season it’s a good idea to talk over plans with somebody else to get their feedback. Later in the season, information is coming your way and I would pay attention to it, especially good advice from a reputable source! Don’t ignore it.

22 Dec – 19 Jan

This begins a year of expansion and of breaking away from the status quo. Growth happens even if we try to stop it, for it is how nature works. Be open to new experiences, and be willing to try something different. Even the most grounded Capricorn can take a risk and be open to a fresh approach. Mid-season, it’s time to make plans for the future. Make a list of what you want and let go of something you no longer need. Later in the season, you know what you value… so start connecting and talking about what you know to be important.

LEO %

AQUARIUS +

23 July – 22 Aug This begins a time that you are working with purpose and it will be easy to maintain a strong committed work ethic with a focus on responsibility. This can result in a job change, or an increase in the level of responsibility you undertake. It will be easy to see the connection between lifestyle and health, but making healthy decisions will not be easy. Mid-season you feel like escaping, but maintain your commitment or you will waste the opportunity to play the long-game. Late in the season your loved ones need attention, but work still demands much of your time.

20 Jan – 18 Feb

Start thinking about the unspoken reasons why you feel the way you do. Will making changes really fix anything? You will be recognised for what you are doing. This realisation will likely change your ideas. Mid-season, you appear very still, but there is a lot going on within. Some of you will feel like hiding in order to evolve. Some may run away rather than face the truth. Later in the season you need to be supportive, nurturing and loving… to yourself! It’s too exhausting to try and be all that to others if you cannot do it for yourself.

VIRGO &

PISCES ,

23 Aug – 22 Sep This begins a time of personal self-expression, of doing something different, and of taking a leap of faith in yourself. Become comfortable with who you are and let your natural personality shine. Begin new ideas or new explorations. In mid-season, keep being creative but take no risks. Be structured and organised. Your children, or young people in your life, need your full attention and more of your time and energy. An issue needs resolving, so listen carefully to the meaning and intent behind their words. Later in the season work takes over and demands your time and attention.

19 Feb – 20 March Look up and see the big picture. Is this a path that pleases you? Ideas soon flood in and your mind becomes electric with thoughts, which can lead to two things. Either you adjust and change your beliefs and opinions, or you can end up holding onto old beliefs even stronger. Which one attracts you? Mid-season, connect with groups and like-minded people where you shine and attract attention. You could easily take on yet another task at work, and become too busy. Later in the season is not a time to make decisions but it is a time to reflect, revise and rewrite.

KERRY GALEA ASTROLOGY PALMISTRY AND ANCIENT MOON GARDENING Email: kerry@kerrygalea.com.au | Web: www.kerrygalea.com.au

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HOW TO LET GO OF THE CHRISTMAS STRESS IT IS THAT TIME OF YEAR AGAIN FULL OF FUN, JOY, FAMILY, LAUGHTER OH AND STRESS… CHRISTMAS FOR MANY IS A HAPPY AND JOYOUS TIME OF YEAR, HOWEVER FOR SOME IT CAN BE DEPRESSING, OVERWHELMING AND STRESSFUL. Some people find that Christmas can be stressful due to: Financial and time pressures Family expectations & tensions Feeling alone

FINANCIAL AND TIME PRESSURES AT CHRISTMAS

There is often so much pressure to purchase the latest Xbox for the kids, gifts for their teachers, presents for your partner, parents, siblings, friends, there are even Christmas gift packs for your pets. Expensive gifts and relentless marketing by the big corporations to buy the latest thing, the pressure of shopping and the expectations of the season can make Christmas an extremely stressful time. My suggestions to avoid the financial and time pressures of Christmas Stress are: Remember you do not need to buy gifts. I often purchase vouchers for the kids on activities I know we will be doing in the school holidays anyway. Movie voucher, zoo, Water Park or restaurant voucher. In that, way the kids appreciate the gift and I use the vouchers and save money down the track. Pass on a book you enjoyed to a friend or work colleague make sure it is relevant to them and they will appreciate that you thought of them and truly know them. Recycled treasures are another way to save money. I often pick up perfect quality Christmas cards, wrapping paper and decorations at a fraction of the price from second hand shops. No one knows the difference and I save money.

Keep alcohol to a minimum often it is the fuel for family tensions to exacerbate. Instead of sitting around drinking why not play a game of cricket, footy or croquet. The younger ones will love it; everyone gets some exercise and fresh air. Implement some relaxation strategies into the day. Mellow background music, aromatherapy, deck chairs or hammocks to relax in and simply unwind.

LONELY AT CHRISTMAS

Christmas is a time to be together with family and friends, sharing the love and joy of the festive season. Yet for some people they find themselves to be very alone at Christmas. There may have been a change in their circumstances. Moved to a new location, divorced, and lost a loved one through death or estrangement. This can lead to people feeling sad, depressed and lonely. My suggestions to feel loved and not alone include: Friends Christmas; one of the best Christmases I have had was when travelling abroad I was alone and sad that I would be missing Christmas with my family back home. I met some other travellers in a similar situation so we had a Chris cringle and a contributed lunch. It was an awesome day and I felt so loved by my newfound friends on Christmas day. Volunteer: help those in need on Christmas day. The gift of giving makes us feel good and connected. Giving our time is a selfless act that has so much value in helping those less fortunate have a great Christmas too. Carols by Candlelight is a great way to connect with people even if you turn up alone. Being surrounded by happy people, singing has a special energy to it that brings out the warm and fuzzy in you. If you have lost a loved one, try to connect with them in a special way. It is my tradition to have a cold beer with my dad every Christmas morning. I sit on his grave pour him one and I have one with him. I know he would be looking down on me smiling.

Prepare for Christmas early. Some people like to do their Christmas shopping gradually over the course of the year, starting with the postChristmas sales. Consider a simpler version of Christmas lunch this year such as a buffet where everyone brings a plate or delegate as many tasks as you can. Go out to your favourite restaurant where everyone pays for himself or herself and no one has to do the cooking or the cleaning up. Make Christmas easy and fun. The point is that we are together with those that we love. Treasure these moments, teach children the true meaning of Christmas and let go of the burdens of expectations.

FAMILY EXPECTATIONS & TENSIONS AT CHRISTMAS

They say you can choose your friends and not your family. All families experience tension to some degree. Part of the reason why Christmas time can be so stressful is the unrealistic expectation of coming together as a happy family on this one day of the year. My suggestions to not let the tension get to you include: Understand that others in the family maybe under their own stress due to finances, work, health etc. Instead of getting defensive at the agitated aunt or judgemental towards the over bearing brother. Listen to and acknowledge their challenges, often people just want and need to be heard and acknowledged.

CHRISTINE BOUCHER of Natural Health Balance is a corporate health and performance coach transforming organisations to work productively and cohesively as a team. Improving the health of staff and the well-being of business through performance management, health coaching and team building to improve productivity, performance and profitability. Christine is dedicated and passionate about Health & Wellness. Holding a Bachelor of Nursing Degree, specialising in Intensive Care Nursing. With over 20 years’ experience working in the healthcare industry.

www.naturalhealthbalance.com.au

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Lachlan Hill, Levi Day & Tom Bramich. 2019 joint winners of Phil Irving Trophy. Image Russell Colvin

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2019 Island Classic (500 New Era)

ENTRIES OPEN FOR 2020 INTERNATIONAL ISLAND CLASSIC It’s the pièce de résistance of historic motorcycle racing event in the Southern Hemisphere and it’s coming back to the Phillip Island Grand Prix Circuit from January 2426, 2020 – the International Island Classic. Set to be held for the 27th time, the event will again serve as a pilgrimage for both riders and spectators alike, celebrating the magnificence of historic racing across so many levels, from the exotic machines to the people who have and continue to make them tick. Quite simply, the International Island Classic condenses a century of motorcycling into three action-packed days over the Australia Day long weekend, and entries are now open for the 2020 event. A total of 56 races will be conducted across the six historic racing categories: Veteran (up to 1919) Vintage (1920-1945) Classic (1946-1962) Post Classic (1963-1972) Forgotten Era (1973-1982 New Era (1983-1990) – and the famed International Challenge teams’ event which continues to attract riders with loads of international and championship-winning experience. All up, that equates to around 400 solo bikes taking to the 4.445km Phillip Island Grand Prix Circuit over the three days, where each class will be decided after one qualifying session and four races.

Individual accolades will also include the Phil Irving Perpetual Trophy for the highest scorer in the nonInternational Challenge events, and the Ken Wootton Memorial Trophy for the rider who comes out on top in the 16th running of the International Challenge – where Australia will be the defending champion. Qualifying will begin on Friday for all classes, followed by a full program of racing on Saturday and Sunday. Entries are open for the 2020 International Island Classic via this entry link http://bit.ly/32MnwVH Meanwhile, discounted pre-purchase tickets will soon go on sale next week for the 2020 International Island Classic, with children under 15 free and concession tickets available. Grab your family and your mates and camp on-circuit for an affordable four night getaway over the Australia Day long weekend and enjoy summer at Phillip Island.

For further event information go to www.islandclassic.com.au Words and photographs supplied

2019 Island Classic (500 Forgotten Era & Unlimited Post Classic)

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Stony Creek Go-Karts is now well and truly one of the highlights of South Gippsland.

EVENT DAY – RETRO KARTING AUSTRALIA F100

■ Hire Karts ■ BYO Kart Membership (Day/Yearly Rate) ■ Corporate Days ■ Group Bookings ■ Birthday Parties & Functions ■ Driver Education ■ Phoenix Kart Agents ■ Kart Sales & Spares ■ Café Please check

website for dates and times.

PH : 5664 7272

EM: info@stonycreekgokarts.com.au For more information visit stonycreekgokarts.com.au Please Note: When Stony Creek Racing Club is holding a race meeting the venue will be closed. During the winter period the venue is closed mid week unless prior booking is made.

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OPEN 7 DAYS FROM 10am

WHERE YOU CAN GET YOUR COPY GIPPSLAND LIFESTYLE OUTLETS Bairnsdale newsXpress 21 Bailey St Bairnsdale Main Street Newsagency 212 Main Street Berwick Newsagency 29-31 High Street Boolarra Store & Newsagency 9 Tarwin Street Bunyip IGA 2-6 Main Street Churchill Newsagency Hazelwood Village Shopping Centre Cowes Newsagency 44-46 Thompson Avenue Dalyston General Store 4213 Bass Highway Drouin Newsagency 93 Princes Way Dumbalk Blue Tree Honey Farm 120 Sweeneys Lane Fish Creek Alison Lester 1 Falls Road Fish Creek Discount Pharmacy Plus 25 Falls Road Foster FoodWorks 37 Main Street Foster The Kitchen Table 30 Main Street Garfield Licensed Post Office 77 Main Street Glengarry General Store Main Street Grantville Newsagency & Post Office Shop 2, 1503 Bass Hwy Heyfield IGA 18-22 George Street Inverloch FoodWorks 10-12 Reilly Street Inverloch Newsagency 10 A'Beckett Street The Jindi Caf 1055 Jacksons Track Korumburra Michael's Supa IGA 1 South Railway Cres Lakes Entrance Newspower 297 The Esplanade Lang Lang IGA 32 Main Street Leongatha Authorised Newsagency 30 Bair Street Leongatha Michael's Supa IGA Cnr Church & Bruce Sts Loch Village Food Store 35 Victoria Road Maffra newsXpress 144 Johnson Street Metung Village Store 62 Metung Road Mirboo North Newsagency 52 Ridgway Moe Nextra Lotto Shop 2, 1-3 Moore Street Morwell Newsagency 174-176 Commercial Road Moyarra Prom Country Cheese 275 Andersons Inlet Road Nar Nar Goon, Clough Fuel 1975 Princes Hwy Neerim South IGA147 Main Road Newry General Store 44 Main Street Omeo Post Office 155 Day Avenue Pakenham Newsagency 99-101 Main Street Poowong IGA 17-19 Main Street Rhyll General Store 41 Lock Road Rosedale Butchers 32 Prince Street Sale Newsagency 308-310 Raymond Street San Remo IGA 135 Main Parade Stratford IGA 67 Tyers Street Swifts Creek General Store Great Alpine Road Tarwin Lower IGA 45 River Drive Thorpdale Bakery 34 Station Street Tinamba General Store Maffra-Rosedale Road Toora Fancy Goods and Relics 26 Stanley Street Toora FoodWorks 66 Stanley Street Trafalgar IGA 5 McCrorey Street Trafalgar Newsagency 97 Princes Hwy Traralgon Seymour Street News 83 Seymour Street Ventnor The Anchorage Caravan Park Ventnor Road Venus Bay General Store 139 Jupiter Blvd Warragul Newsagency & Officesmart 43 Victoria Street Welshpool Supermarket 18 Main Street Wonthaggi Newsagency 31 Murray Street Yanakie General Store 3640 Meeniyan-Promontory Road Yarragon Jimmy D’s Diner 83 Princes Highway Yarram newsXpress 195-197 Commercial Road Yinnar General Store 44 Main Street

EVANS PETROLEUM OUTLETS Fish Creek 2 Falls Road Foster 94 Main Street Inverloch 25 Williams Street Johnsonville 1760 Princes Highway Korumburra 2-8 Commercial Street Leongatha 7 Anderson Street Leongatha 95 Bair Street Mirboo North 106 Ridgway Newmerella 5327 Princes Highway Sale 344-350 Raglan Street Toora 26 Foster Road Wonthaggi 103-105 McKenzie Street Yarram 325 Commercial Street

RITCHIES SUPA IGA Stores Bairnsdale 30 Howitt Avenue Churchill 5-8 Georgina Way Cranbourne 23 High Street Maffra 102 Johnson Street Paynesville 3-5 Wellington Street Sale 177 York Street Wonthaggi 160 Graham Street

WONTHAGGI NEWSAGENCY & LOTTO OPEN SIX DAYS A WEEK | CLOSED SUNDAY 31 Murray Street, Wonthaggi Vic 3995 Tel: 5672 1256

Gippsland the Lifestyle Magazine is published quarterly. This magazine is distributed throughout Victoria. All photographs in this publication are copyright to Gippsland the Lifestyle, and if any are used in other publications or used in a commercial sense, you are liable to prosecution. Permission to use any photos in the publication must be obtained by contacting South Gippsland Publishing Pty Ltd via email to: thelifestyle@dcsi.net.au Disclaimer: South Gippsland Publishing Pty Ltd 2019 has the discretion to add or remove words or photos that are deemed unsuitable for the magazine. South Gippsland Publishing Pty Ltd is not responsible or liable for any inaccuracies, omissions, nor use of information contained within these pages, offering no warranties, either expressed or implied with respect to any material contained within the pages. Material in this magazine cannot be published or reproduced without South Gippsland Publishing Pty Ltd's written consent. Failure to heed to this could result in prosecution. The opinions and views expressed within this publication are not necessarily those of the publishers.

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Where the lifestyle continues

blue Hills Rise

Family owned and operated - Blue Hills Rise joins the multi award winner Blue Hills Residences as the best 55 plus resort lifestyle options in Cranbourne East. Looking for the best way to spend your retirement, Blue Hills Rise offers six unit designs with modern furnishings and fittings. If you want to downsize our two bedroom Stephanie Apartments, may just be the answer. Live independently, within a secure, caring environment.

Like us on facebook

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START THE RETIREMENT YOU HAVE WORKED TOWARD.... CALL THE TEAM AT BLUE HILLS RISE TODAY (03) 5991 5000

fa n ta s t ic On s i t e fa c i l i t i e s There are so many 55 plus lifestyle resorts around, all offering something different, the biggest question you need to ask is ‘What am I looking for?’ If you are looking for a quality home with access to some of the most amazing onsite facilities, then Blue Hills Rise is the best choice for you. This family owned and operated 55 plus resort, has a variety of home designs, all offering something just a little different. You will quickly realise that the Resort Owners, the Clarkson family, are serious about the homes they build in their very popular resort in Cranbourne East. No expense has been spared; all fittings and furnishings are of an extremely high standard.

Swimming Pool / Spa Indoor Bowls Dance Floor Tennis Courts Alfresco Café - Orange Leaf Gymnasium Library Restaurant Sports Bar Cinema Arts and Crafts Centre Administration Centre ATM Computer Room BOWLING GREEN VILlAGE BUS

With the addition of Shopping On Clyde Shopping Centre right next door - you have a great variety of shops within walking distance. Remember Blue Hills Rise is only a 50 minute drive to Melbourne, and close to the Dandenong Ranges and the door step to Phillip Island and the Gippsland region.

Call David & Rikki today to kick off the retirement you have worked towards Blue Hills Rise 240 Berwick-Cranbourne Road Cranbourne East 3977

phone: 03 5991 5000

Open 9.30am to 4.30pm Monday to Friday, or via appointments on the weekend.

www.bluehillsrise.com.au

VIRTUE HOMES BUILDING EXCELLENCE

EXCELLENCE IN BUILDING AWARDS 2019

Mick Nicola, Owner/Managing Director, Virtue Homes with Justin Nicholson, Account Manager, New Property Channel, Origin.

YOUR LOCAL GIPPSLAND BUILDER

WE CAN BUILD YOUR DREAM HOME

At Virtue Homes we build quality, unique and environmentally friendly homes across Gippsland suiting every budget and style!

Our experienced design & building team offer a complete home building experience with block site inspections, custom home design, interior design & landscaping, from our locations in Traralgon, Warragul & Drouin.

WINNER

Best Custom Home $800,000 - $1,000,000 Best Custom Home $200,000 - $300,000 Best Display Home $350,000 - $500,000 Best Display Home $250,000 - $350,000 Best Multi Unit Development up to 3 Units Contact us today to find out how we can make your dream home a reality

Phone : 03 5176 5997 Email : info@virtuehomes.com.au Visit our Display Homes Regiment Lane, Traralgon