Re
Student Services Student Money Advice Service
ide cipe as
Cheap as
Chips
Helping you to eat well on a budget www.anglia.ac.uk/cheapaschips
« One sauce, 5 dishes «
1
How to make your basic tomato Sauce! Ingredients: 1 tsp of olive oil 1 onion, finely chopped 2 cloves garlic, crushed 1 (400g) tin plum tomatoes 1 pinch each of sugar, salt, pepper
2
3
Gently heat the oil and slowly cook the onion until translucent on a low heat (this should take about 10min).
Add the garlic and fry for another minute, before adding the remaining ingredients.
Simmer for 20min, stirring occasionally. Add some water if the sauce starts to stick to the bottom of the pot.
N o w y o u a re re a d y t o m a k e a n y o f t h e s e . . . . « Bolognese «
4 Add a diced carrot and celery stick, 1tbsp tomato 5 puree and 100ml red wine. 6 Add your basic sauce. Fry 250g lean beef mince until brown.
« Meatballs «
4 5 Roll into balls & fry in a dash of olive oil until brown. Add your basic sauce, some chopped chilli simmer 6 for 15min. Mix 150g beef mince and 150g pork mince with 1 egg yolk.
« To m a t o s o u p «
4
Add 1tbsp tomato puree and 500ml vegetable stock to your basic sauce and simmer over a medium heat for 30min.
5
Blend until smooth, then add a handful of roughly torn basil leaves just before dishing it up.
« Cottage pie «
4
Boil 8 potatoes and mash with 50g butter, a splash of milk and a pinch each of salt and pepper.
the bolognese sauce in an ovenproof dish and 5 Put top with the mash, then bake at 200°C for 30min.
Tu r n o v e r f o r m o re g re a t re c i p e i d e a s ! > >
Re
ide cipe as
« One sauce, 5 dishes « « Chilli con carne «
4
Add 1 (400g) tin of rinsed and drained kidney beans, 1tsp each of chilli powder, ground cumin and ground cinnamon to the Bolognese sauce.
5 Simmer for 20min over a medium heat.
« Chicken jalfrezi «
4
5 Top with your basic sauce and simmer for 20min.
« Ratatouille «
4
Slice 1 red pepper, 1 yellow pepper and 1 courgette into chunks.
with 1tbsp olive oil and a pinch of salt and 5 Mix pepper, then roast for 30min. the roasted veg into your basic sauce, some 6 Stir chopped capers, chillis, olives and anchovies if you
Mix 1 pinch each of chilli powder, ground turmeric, ground ginger, cumin powder and ground coriander with 2 sliced chicken breasts and fry until browned.
« Chorizo and chickpea stew «
4
Add 100g of cubed chorizo sausage, 1 (400g) tin of rinsed and drained chickpeas and chopped veg (try peppers and courgette) to your basic sauce.
5 Simmer for 20min.
like and simmer for 5min.
« Homemade ketchup «
« Lasagne «
100ml cider vinegar, 50ml water, 4tbsp sugar, 4 Add 2tbsp tomato puree and a pinch each of ground
the bolognese sauce with lasagne sheets 4 Layer and béchamel sauce (fry 1tbsp plain flour in 2tbsp
coriander, cinnamon, chilli powder and salt to your basic sauce.
5 Simmer for 30min, then blend. « Spicy tuna « 1 tin of tuna (in spring water, drained) with 4 Fry 1 (deseeded and chopped) red chilli and a pinch of dried chilli flakes in a small dash of olive oil for 2min. the your basic sauce, some chopped capers, 5 Add chillis, olives and anchovies if you like and simmer for 5min.
butter; add 500ml milk, stirring as you bring it to the boil).
5 Bake at 200°C for 45min. « Pescatora « a handful each of squid, prawns and (shell-on) 4 Fry mussels for 2min. 175ml white wine , your basic sauce and some 5 Add chopped chilli. 6 Simmer for 5min.
« Moussaka «
« Lamb tagine «
the bolognese sauce, but with minced lamb 4 Make instead of beef.
a small pack of stewing lamb with 1tsp each of 4 Fry ground cinnamon, cumin powder, ground ginger
5 6 Bake at 200°C for 30min.
Layer it in an ovenproof dish with 2 thinly sliced aubergines and a pint of béchamel sauce.
and chilli powder. your basic sauce and 3 handfuls of dried 5 Add apricots. 6 Simmer for 45min.
Cheap as
www.anglia.ac.uk/cheapaschips
Chips